Holistic Professional Success w/ Douglas D.: Recent Episodes
Doug Grant
Learn how to help patients heal faster through mind, nutrition, exercise, &, research based supplementation. Learn proprietary marketing techniques & other business secrets tailored to operating a successful Holistic practice.
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about Hilarys recent injury and the root cause of it, Adrenal Fatigue!
Optimal Adrenal - ohs4life.com/adrenal
Optimal Whole C - ohs4life.com/whlc
Optimal Glutithione - ohs4life.com/glut
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
Episode Time Stamps
0:00:00 Intro
0:00:39 A story about Hilary’s injury
0:08:03 How the adrenals worked in causing Hilary's back injury
0:08:52 Adrenal Glands, what they do, and where they are
0:12:50 Looking at the big picture to avoid stress
0:14:20 Explaining Adrenals in a simple way
0:18:06 Adrenal fatigue stages (alarm-resistance-Adrenal Exhaustion-Complete Burnout)
0:22:16 Complete Burn out stage 4
0:25:54 What Hilary did for her adrenal fatigue back injury
0:28:40 Brain Fog
0:29:50 Change thinking from fear base to reasoning
0:31:00 Your adrenals should be something critical to take care of
0:34:06 Closing
Doug The Formulator and Ms. Natural Olympia Champ Hilary Grant discuss the dangers of steroids for building muscle mass and how we can build muscle mass naturally through programs such as the Mass Mafia program, which can be found here: https://www.optimalhealthsystems.com/pages/additional-resources!
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
Episode Time Stamps
- 0:00:00 Intro
- 0:01:30 Looking at the statistics.
- 0:08:09 Importance of muscle and the muscles in the body.
- 0:14:00 Anabolic and Catabolic.
- 0:15:15 How we know steroids affect you in the long term.
- 0:22:15 You can achieve a lot naturally, especially when family gets involved.
- 0:25:20 Follow the Mass Maffia Plans measurements curriculum to ensure “focus and intense thought.”
- 0:27:50 Nutrition plan for building muscle and its importance.
- 0:32:10 Excesiseing with the Mass Maffia Plan and having a buddy.
- 0:35:00 Supplement advice for the Mass Maffia Plan and muscle building.
- 0:42:25 Why we want our children and youth to put on muscle.
- 0:44:47 Closing.
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the latest issue of Ironman Magazine.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
Episode Time Stamps
0:00:00 Intro
0:01:00 Topic: Reviewing Recent Iron Man Magazine Release
0:03:55 Behind the Title and it’s meaning
0:05:10 Mature Muscle Edition
0:07:08 Editor’s Letter
0:08:47 Hilary’s Cover Article and Interview
0:18:40 Natural Hormone Balance
0:19:40 Article written by Doug about lifestyle
0:23:50 Dr. Petter Cichonski artical
0:26:20 Pumpkin protein pancake recipe
0:28:20 Muscle mass beyond 40
0:30:16 Adderal epidemic article
0:36:30 Blood the River of Life article
0:39:50 closing
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Muscle Performance & Ageing.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
Episode Time Stamps
- 0:00:00 Intro
- 0:01:00 Doing great for your age
- 0:02:50 Cell Senescence and what our bodies can do at 70
- 0:04:30 Training benefits to you with age.
- 0:06:25 The way the world views aging and the body
- 0:08:55 New research on exercise
- 0:11:00 How many calories a muscle can burn vs what a pound of fat can burn
- 0:15:09 Benefits of muscle
- 0:15:15 Lower risk of Diabetes, colon cancer, osteoporosis
- 0:16:00 New Bone study
- 0:19:55 Lower risk of depression
- 0:21:18 Increase Longevity.
- 0:24:58 Sarcopinia is real but can be stopped.
- 0:26:43 Muscle loss and other factors
- 0:27:03 Protein doesn't build muscle
- 0:29:10 Problem with low celery diets
- 0:31:40 Sleep Habits
- 0:32:35 Muscle Building Nutrients
- 0:38:19 Build muscle as a focus instead of losing weight
- 0:39:15 Closing
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Causes and Solution to Brain Fog
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
ConciergeHealth
Episode Time Stamps
0:00:00 Intro
0:01:00 Today’s Topic: Brain Health and Brain Fog
0:02:55 What causes Brain Fog?
0:02:58 #1 Chaos
0:05:47 #2 Food Chemicals
0:07:53 #3 Vitamin D Deficiency
0:08:34 #4 Dehydration
0:09:50 #5 Specific Chemicals
0:10:40 #6 Hormonal Imbalance
0:12:02 #7 Metals
0:13:20 #8 Bad Fats
0:14:38 Creating brain clarity: starting with purposeful goal setting
0:15:40 How to create a purpose/definite goal
0:19:45 Types of nutrition for Brain Clarity
0:19:50 Fasting
0:22:05 Whole Food
0:25:08 Exercise
0:29:05 Supplements
0:32:12 Hydration
0:33:12 Nootropics
0:37:07 RECAP
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about making 2024 your year.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
ConciergeHealth
Episode Time Stamps
- 0:00:00 Intro
- 0:00:30 Today’s Topic: 2024 will be our year
- 0:02:22 Commitment to family
- 0:04:20 About our family
- 0:09:35 The number one factor in your life is your environment
- 0:10:30 Hilary’s goals, aspirations, and career
- 0:19:58 Doug’s goals, aspirations, and career
- 0:25:35 Becoming our future self now
- 0:27:21 When goals come to life
- 0:32:05 Recap
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about loving your health and loving your life
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
ConciergeHealth
Episode Time Stamps
- 0:00:00 Intro
- 0:00:30 Today’s Topic: Love
- 0:01:20 Hilary’s definition of love
- 0:01:50 Doug’s definition of love
- 0:02:33 Parental and Grandparent love
- 0:05:02 Love and Health
- 0:07:42 Life and Love is about growth and experiences
- 0:08:46 How fitness helps Hilary keep up with her grandkids
- 0:09:55 How can FitFam help you cultivate love?
- 0:12:21 Love and Sacrifice
- 0:13:33 Cultivate loving experiences to create more memories
- 0:14:30 The hormones created from love
- 0:15:53 Love languages
- 0:19:49 Love and Charity
- 0:20:21 Recap
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about antibiotics, probiotics, and friendly gut bacteria.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
ConciergeHealth
- 0:00:00 Intro
- 0:00:30 Topic: Infectious Disease
- 0:01:20 Fitfam Mission
- 0:03:28 CDC Statement and Infectious Disease Quotes
- 0:06:43 What has happened since 1993?
- 0:08:00 Abuse of Antibiotics and Antacids
- 0:10:52 Antibiotic
- 0:11:52 How is the brain connected to the gut
- 0:12:43 If you’re on antibiotics, finish it
- 0:15:26 Opposite of antibiotic is probiotic/folic
- 0:17:04 Balancing probiotics and antibiotic
- 0:18:30 Probiotics in your gut like a parking spot
- 0:19:94 What kills the friendly bacteria?
- 0:20:20 How to keep friendly bacteria alive
- 0:21:35 Whatever we feed our bacteria is what they’ll crave for
- 0:24:30 How Antacids can be a problem
- 0:26:10 Food trip analogy
- 0:29:36 Indigestion
- 0:31:00 What helps against indigestion
- 0:34:00 Ways to handle stress
Episode Time Stamps
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the science of reducing body fat
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
ConciergeHealth
Episode Time Stamps
- 0:00:00 Intro
- 0:02:05 Topic: Fat burning, New OHS Products and Insulin
- 0:03:25 Body Fat Reduction
- 0:04:15 Follow the science and reduce body fat
- 0:04:55 Electrolytes (Sodium, Potassium, Magnesium, and Calcium)
- 0:05:20 Basics of what electrolytes are
- 0:07:33 Proper electrolyte intake aids in reducing body fat by 25-30%
- 0:08:35 Why Doug loves L-Carnitine and why you should use it for FAT LOSS
- 0:10:09 L-Carnitine Research shows an additional 30% fat loss when used
- 0:10:53 L-Carnitine + Fasting + Electrolytes = HIGHER FAT LOSS %
- 0:11:33 Additional reasons to take L-Carnitine
- 0:12:36 Glutathione
- 0:13:55 Using glutathione for reducing body fat
- 0:14:10 The body’s hierarchy
- 0:15:55 Why F.I.T.N.E.S.S. importance
- 0:17:45 How to take L-Carnitine, Electrolytes, and Glutathione
- 0:19:15 Additional tip to reduce body fat: HIT
- 0:20:21 Increase metabolic rate to reduce body fat by COLDPLUNGING
- 0:24:50 RECAP and continue to create growth to create a better experience
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about their Concierge Health program, 1-on-1 with The Formulator. They offer the same program the elite professional teams, team owners, CEOs, Olympic athletes, and others have hired them for.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
ConciergeHealth
Episode Time Stamps
- 0:00:00 Intro
- 0:05:34 - How do we get the concierge clients
- 0:10:00 - The team and how they help with our clients
- 0:11:23 - The first step in the process is meeting with the clients
- 0:12:50 - Second step weekly fitness check-ins
- 0:14:44 - Tests we do for the clients
- 0:18:03 - Longevity Center
- 0:22:11 - Different levels of our clients
- 0:25:25 - Accountability buddy
- 0:28:10 - Be your future self now
- 0:29:29 - Closing
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
Doug The Formulator, Ms. Natural Olympia Champ, and Hilary Grant talk about the importance of calcium and everything it affects, from osteoporosis to the remodeling of living tissue. Also, the three Banditos and Amigos for calcium.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
Episode Time Stamps
- 0:00:00 Intro
- 0:00:58 Calcium introduction
- 0:06:40 What is Osteoporosis
- 0:08:24 Bone Density Test
- 0:09:28 Osteopenia VS Osteoporosis
- 0:10:49 Remodeling of Living Tissue
- 0:13:08 Calcium and Sweat Study
- 0:15:24 Nutrition
- 0:18:00 Mediterranean diet
- 0:19:30 3 Calcium Banditos
- 0:24:00 3 Calcium Amigos
- 0:30:30 Supplementation
- 0:35:28 RECAP
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about Seasonal Affective Disorder and everything you need to know to address seasonal depression holistically.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
seasonaldepression #SeasonalAffectiveDisorder #winterblues #bigsad
Episode Time Stamps
- 0:00:00 Intro
- 0:00:50 Seasonal Depression
- 0:03:20 What triggers it?
- 0:07:06 Symptoms
- 0:07:44 Western Medicine
- 0:08:57 Overindulgence in food
- 0:12:10 Tips/Solutions
- 0:12:24 Journaling
- 0:18:52 Rewriting your story
- 0:19:55 Additional tips
- 0:24:15 Nutritional tips for holiday food
- 0:27:44 Importance of exercising during the holiday season
- 0:31:58 Help your seasonal depression with Vitamins
- 0:33:15 Holiday Stress Tips
- 0:35:33 RECAP
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about everything you need to know about peptides.
- What are peptides?
- Peptides vs. Big Pharma
- Different types of peptides
- Growth hormone/anti-aging peptides
- Relief for anxiety and depression peptides
- Hormonal peptides
- Peptides for losing weight
- Peptide dosage and side effects
- How to access peptides
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
peptides #whatarepeptides #weightlosspeptide #peptideforanixety #peptidefordepression #hormonalpeptide #hormonalhelp #hormonaltherapy #peptidetherapy
Episode Time Stamps
- 0:00:00 Intro
- 0:01:02 Being grateful
- 0:01:45 Peptides
- 0:03:22 What are peptides?
- 0:09:44 Peptides and Big Pharma
- 0:11:05 Different types of Peptides
- 0:12:58 BPC157 and TB500 are healing peptides
- 0:13:37 BPC157 is made in the gut
- 0:15:28 Growth hormone/Anti-aging Peptide (CJC)
- 0:19:47 Peptides for anxiety/depression
- 0:21:08 Hormonal peptides
- 0:24:51 Peptides that help lose weight
- 0:29:14 Peptides dosage and side effects
- 0:31:41 Connecting with someone about peptides
- 0:33:30 RECAP
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about vulnerability being the birthplace of innovation, creativity, and change. Vulnerability is not weakness; it’s our most accurate measure of courage!
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
growth #ultimateprogresstip #growthmindset #growthtips #vulnerability
Episode Time Stamps
- 0:00:00 Intro
- 0:01:12 Vulnerability and Growth
- 0:03:00 Quotes about vulnerability
- 0:04:03 Hilary Bodybuilding journey
- 0:17:43 Vulnerability and Discipline
- 0:20:40 Competing and Covid
- 0:26:26 Tragedy and striving to stay Discipline
- 0:32:56 Getting a coach
- 0:40:41 Winners want you to win
- 0:48:30 Doug’s recap of the year
- 0:50:25 Hilary’s recap of the year
- 0:52:22 The importance of vulnerability and growth
- 0:54:44 RECAP
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about how small changes can help you reach optimal performance.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
OptimalPerformance #Nutrition #FocusIntenseThought #Circadiancycle #Anabolicsponge
Episode Time Stamps
- 0:00:00 Intro
- 0:01:20 Optimal Performance and Nutrition
- 0:04:33 Small changes can help you reach optimal performance
- 0:05:55 Muscle for optimal health
- 0:09:00 Muscles take up less room in your body versus fat
- 0:11:40 Focus Intense Thought
- 0:12:56 Nutrition and its energy cycle
- 0:14:06 The importance of keeping your body in an anabolic state
- 0:16:00 Catabolic
- 0:17:15 Clean food versus junk food
- 0:19:51 Creating “energy” through carbohydrates
- 0:22:23 Balanced diet, balanced carbs
- 0:24:21 The body uses two pathways of energy
- 0:27:15 The right amount of food and right amount of TIMING is important
- 0:27:28 Circadian cycle and performance cycle
- 0:32:00 Anabolic sponge window. What to eat before and after working out.
- 0:39:26 How much protein should you intake?
- 0:41:11 How many meals should you eat throughout the day?
- 0:44:24 Exercise broken down
- 0:46:46 ASU Study between Muscle Rx vs Testosterone
- 0:48:09 RECAP
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about the top 10 reasons people fail at FIT.N.E.SS. AND simple ways to overcome them.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
nutrition #diet #dieting #betterdieting #dietlifestyle #betternutrition #nutritiontips
Episode Time Stamps
- 0:00:00 Intro
- 0:02:40 Reasons why people fail their; fitness programs, at the gym and at nutrition
- 0:03:11 #1 Why people fail overall fitness programs
- 0:04:04 Lack of realistic, achievable short-term goals/results
- 0:07:44 The key is attaching short term goals to long term goals
- 0:08:20 #2 Lack of a complete routine
- 0:11:13 #3 Comparing yourself to others
- 0:15:20 #4 Lack of time
- 0:17:35 How to make time
- 0:18:15 #5 Lack of motivation
- 0:20:35 5-Minute rule to get motivated
- 0:21:45 #6 Fear of discomfort (Suck it up)
- 0:23:11 Growth comes from discomfort
- 0:24:14 #7 Uncertainty of workouts
- 0:24:44 Top reasons people fail at the gym
- 0:24:54 #1 No idea what to do/what’s available
- 0:27:07 #2 No fitness goals
- 0:27:15 #3 Boring workout program
- 0:29:00 #4 No accountability
- 0:30:01 #5 Program not personalized
- 0:31:06 #6 Not feeling comfortable in the gym
- 0:32:39 #7 Unrealistic expectation
- 0:33:24 #8 Giving up too easy
- 0:34:50 Next podcast topic/ RECAP
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about the top 10 reasons people fail at nutrition AND simple ways to overcome them.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
nutrition #diet #dieting #betterdieting #dietlifestyle #betternutrition #nutritiontips
Episode Time Stamps
- 0:00:00 Intro
- 0:00:28 Topic: Top 10 reasons people fail at nutrition
- 0:01:11 #1 Will-power over science
- 0:02:12 #2 Portion control and portion size
- 0:04:35 #3 Cutting out a special macronutrient
- 0:07:44 #4 Hidden healthy reason
- 0:09:22 #5 No plan
- 0:11:15 #6 Not in-taking enough protein
- 0:14:21 #7 Mindless eating
- 0:15:14 #8 Poor eating choices
- 0:16:55 #9 Not monitoring progress
- 0:17:25 #10 Lack of SLEEP
- 0:18:25 Why nutritions fail
- 0:21:41 What you consume IS YOUR DIET
- 0:23:03 Quotes
- 0:25:27 RECAP
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about parasites in our bodies, how to identify them, and why they're a growing concern. It also covers the types of parasites, their prevalence, ways to deal with them, and the role of nutrients.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
ParasiteAwareness #HealthTips #TapewormDiet #BodyWellness #ParasitePrevention #NutrientBalance #HealthEducation #ParasiteDetection #WellnessJourney
Episode Time Stamps
- 0:00:00 Intro
- 0:00:30 Doug and Hilary’s 22nd Anniversary
- 0:01:30 Parasites in our body
- 0:04:00 Tapeworm diet
- 0:06:45 Common Side effects
- 0:09:00 Couple of ways to identify parasite in your body
- 0:11:05 Why parasites are worse today
- 0:14:25 Three types of parasites
- 0:20:44 How many people deal with parasites
- 0:21:50 How to DESTROY parasites
- 0:23:38 Nutrients and micronutrients
- 0:29:15 RECAP
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share their favorite books that changed their lives.
Among them are:
“Feel the Fear and Do It Anyways”
“The Compound Effect”
“Atomic Habits” “
Think and Grow Rich”
“10x Is Easier Than 2x” “
The GAP and the GAIN”
Hear why these books were so impactful in this episode of FitFam.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
booksforpersonaldevelopment #personaldevelopment #self-growthbooks #topbooks #booksforsuccess
Episode Time Stamps
- 0:00:00 Intro
- 0:00:50 Why Reading Is Important
- 0:03:30 Hillary and Doug begin talking about their favorite books
- 0:04:35 “Feel the Fear and Do It Anyways”
- 0:06:00 “Beyond Positive Thinking”
- 0:07:50 “The Compound Effect”
- 0:15:10 “Atomic Habits”
- 0:20:25 “Miracle in the Andes”
- 0:22:22 “Think and Grow Rich”
- 0:27:15 “Optimal: F.I.T.N.E.S.S.”
- 0:29:30 “10x Is Easier Than 2x”
- 0:32:00 “The Traveler’s Gift”
- 0:35:45 “The GAP and the GAIN”
- 0:38:40 “Who Not How”
- 0:48:57 “The Lost Symbol”
- 0:50:30 BONUS BOOK - “Shot Down But Not Defeated”
- 0:53:10 RECAP
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share tips and tricks to choosing clean store-bought snacks. As well as, their favorite brands and the cleanest brand options.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
healthysnacking #cleansnacks #non-gmo #nomsg #dyesideeffects #snacksforkids #healthysoda #seedoil #bakedchips
Episode Time Stamps
- 00:00 Intro
- 01:00 Alternative Snacks
- 01:58 The past food is different from the present
- 04:00 Discussing fav brands and cleanest brands
- 04:20 Take care of your cells, it’ll take care of your whole
- 04:40 Chemicals put a coat on cells
- 05:36 Tips and tricks, choosing the healthier choices
- 06:00 TAKIS vs Trader Joe’s Rolled Corn Tortilla Chips Chili & Lime
- 07:35 MSG
- 08:35 MSG - Cells can’t communicate properly
- 08:50 Dye’s
- 10:00 CHEEZ-IT’s vs Annie’s Organic Cheddar Squares
- 10:43 GMO history
- 12:09 Whole Wheat Flour vs Synthetic flour
- 12:40 History of synthetic flour
- 13:55 Seed Oils Truth
- 15:35 History vs present of making Seed Oil
- 16:16 How to look for good seed oil
- 16:50 GOLDFISH vs Annie’s Organic Cheddar Bunnies
- 20:15 MADEGOOD star puffed crackers
- 21:50 Cheetos Crunchy vs Trader Joe’s Baked Cheese Crunchies
- 24:45 Hack for giving kids snacks
- 25:40 BOOM CHICKA POP VS Lesser Evil Popcorn
- 28:22 Smartfood White Food vs Lesser Evil White Cheddar Popcorn
- 29:20 More about Seed Oil
- 30:15 More LESSER EVIL Products
- 33:20 Cinnamon benefits
- 33:50 Non-GMO corn
- 34:28 SIETE Brand and SIETE CHILI LIME (good)
- 36:05 PRINGLES VS The GOOD CRIPS
- 37:40 Make your own baked chips
- 39:00 Veggie Straws vs Harvest Snaps
- 41:00 Granola Bars (MADE GOOD VS QUAKER CHEWY)
- 43:40 Poptarts vs Organic Toasted Poptarts (slightly better)
- 46:50 TRIX vs Trader Joe’s Tiny Fruity Cuties
- 48:48 Honey Nut Cheerios vs Trader Joe’s Pumpkin O’s
- 49:21 “Healthier” Version
- 50:35 Rice Crispy Treats
- 51:00 Invert Sugar
- 53:15 Suzie’s Organic Saltine Crackers vs Original Premium Saltine Crackers
- 54:33 Teddy Gram’s vs Annie’s and Simple Meals
- 55:52 Wheat Thins vs Simple Mills
- 57:25 GUMMIES are treats, not for snacks
- 58:05 Fruit Roll-Ups, Annies, Bear Fruit Rolls
- 58:00 Dried Fruit Chips
- 1:00:37 Apple Sauce
- 1:00:58 OHS Fruit & Veggie Powder Product
- 1:01:00 Healthier snacks have come so far
- 1:03:00 OREOs vs NewMan’s O’s. Simple Meals Oreo’s
- 1:04:28 Partake Chocolate Cookie
- 1:05:10 CANDY
- 1:08:25 Slim Jim’s and Jerky
- 1:09:08 Nitratis - direct link to colon cancer
- 1:10:05 “Healthier” Brand Jerky
- 1:11:40 SODA’s, why it’s the DEVIL
- 1:14:30 Energy Drinks - RED BULLs - calcification causing Kidney stones
- 1:15:40 “Healthier’ carbonated drinks
- 1:16:35 Story about being an example of a healthier person
- 1:18:15 The healthiest snacks
- 1:18:40 BANANAS
- 1:19:27 GRAPES
- 1:19:50 BLUEBERRIES
- 1:21:28 STRAWBERRIES
- 1:21:38 Carrots and Celery sticks
- 1:21:49 String cheese SARGENTO
- 1:22:00 OIKOS yogurt
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share the importance of blood work. Do lab tests, get the nutrients your body needs, and keep track and make changes to your nutrient regimen to help you live longer healthier, and happier lives.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
bloodhealth #cholestrol #cholestrolhealth #bloodwork #hearthealth #heartdisease #thyroidhealth
Episode Time Stamps
- 00:00 Halloween and BLOOD
- 01:17 History of blood
- 01:42 “Draw the line in the sand”
- 02:10 95% of all disease is preventable or curable
- 02:49 Bridging alternative medicine and our career
- 04:35 Doug sharing a memory
- 05:16 NBA bloodwork story
- 07:25 Understanding your own blood
- 08:35 What is BLOOD
- 10:19 Just a few Blood drop contains 250 million red blood cells and half a million white blood cells
- 11:06 Focus on the cell will lead people to Optimal Health
- 12:23 Quotes
- 13:40 How blood cells are created
- 14:20 A client's blood work
- 15:25 Importance of blood work done & Nutrient Rx
- 16:50 Clinical low and clinical high
- 20:20 How to look at your bloodwork
- 20:20 Get a copy of your bloodwork, you have the right
- 20:36 Number one risk for heart disease
- 21:05 Bad Cholesterol vs Good Cholesterol on your bloodwork
- 21:00 HDL, Ratio and cholesterol
- 23:20 LDL, more than heart disease
- 23:53 Hilary’s Blood work as an example
- 24:20 Type of heart disease to look for in your blood work
- 25:00 Sugar in the blood
- 25:35 Where should your total cholesterol be
- 26:00 How Hillary tackled her blood work
- 26:45 C-Reactive Protein
- 27:22 Leading cause of disease
- 27:45 Protein
- 29:15 Hilary talks about how our genetics play a role
- 29:56 TIP: shoulder blade pain can be referred pain from the gallbladder due to fat digestion
- 30:04 Back to Protein and Gout
- 31:55 Joy of working with people’s bloodwork and their nutrition
- 32:40 Back to Protein and Gout
- 33:08 Thyroid
- 34:00 How our organs, gland and thyroid run off of nutrients. For Thyroid, it’s iodine and iodide
- 34:50 Importance of bloodwork and markers
- 35:00 KEY TO ENERGY AND VITALITY IS estrogen and testosterone balance
- 35:40 hematocrit
- 36:45 white blood cells
- 37:48 Detecting parasites through blood work with Nutrient Rx
- 40:35 Organ health (kidney and liver)
- 41:58 Simple things can improve your health!
- 42:24 Russel Brunson’s bloodwork story
- 43:15 The need to get blood work done
- 43:33 See your health improve outward AND INWARD
- 45:20 RECAP
- 46:30 Doug’s “cool” medal, is it gaudy enough or not?
- 47:24 90% of nutrients, supplements
- 48:09 Blood work is the river of life
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share ways to test and improve your longevity. These methods have been proven by research to help people live longer, healthier, and happier lives.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
longetivy #livelonger #health #healthylifestyle #longevitytest
Episode Time Stamps
- 00:00 How to live a long, vibrant life
- 02:31 Studies show life expectancy is going down
- 02:55 Cronic Illness over 40 statistics
- 03:57 Historic life expectancies
- 06:37 Modern life expectancy
- 08:17 Hilary’s Father
- 10:10 Living with things we can’t control
- 11:30 How indigestion & anti-acids affect immunity
- 12:07 Every major corporation faced the facts of a healthy lifestyle
- 12:55 USA should be #1 in longevity, but we’re not even close
- 13:25 What country is top in longevity
- 14:28 USA’s rank
- 16:44 What we do constantly is our health
- 19:12 Why we can’t get away with as much today
- 19:48 How F.I.T.N.E.S.S. will help
- 20:10 Short-term and long-term goal setting
- 22:10 Hilary’s ways to make recipes healthy
- 23:40 Get specific with your supplementation
- 25:24 Easy tests for longevity
- 29:50 How to have a positive mindset
- 31:06 Having happiness within other emotions
- 36:09 Sit and rise test
- 38:04 Push up research for longevity
- 39:32 Grip strength test
- 43:52 Recap
Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share healthy rules of thumb for grocery shopping that will make a difference in how you feel. These methods have been proven by research to improve how your body functions.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Reset your crazings with the 21-Day Blitz Challenge: https://www.optimalhealthsystems.com/21-day-blitz-challenge-package
Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/
health #wellness #fitness #naturalhealth #grocery #groceryhaul #foodshopping
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, share alternative treatments for illness other than standard medical care. They acknowledge that going to a traditional doctor is very important when you have a critical illness, but to prevent and cure disease, they offer alternative, natural solutions.Doug and Hilary discuss healthy habits that will make a difference in how you feel. These methods have been proven by research to improve how your body functions. FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Get a top of the line cold plunge tub: https://www.optimalgains.com/products/cold-plunge-tubProtect yourself from EMF and electromagnetic fields with electromagnetic field-blocking clothing: https://ogshields.com/Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#health #wellness #fitness #naturalhealth #alternativemedicine #coldplunge #oxygentherapy #groundingEpisode Time Stamps 0:00 Introduction to natural solutions3:01 Lifestyle and other health changes7:33 Infrared sauna11:20 Cold plunge19:13 Power of awe21:53 Grounding26:22 Oxygen therapy28:23 Massage29:39 Drink water30:23 Blocking EMF and electromagnetic fields34:32 Listen to solfeggio frequencies35:58 Recap
Get out your tinfoil hat as Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, dive into conspiracy theories about Big Business - except they aren’t theories. They will reveal the unethical business practices used by Big Food, Big Pharma, and others to keep you spending money on their products over and over again.Doug and Hilary take a dive into different elements of your life that may be controlled by big businesses, including the government. Luckily, they teach you how to overcome big business tactics through healthy living. Learn how to clear your mind, clean up your diet, get moving, and find the right supplements. FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
Doug The Formulator and Ms. Natural Olympia, Hilary Grant, continue their discussion on the benefits of natural cleanses from last week. They start by finishing up the list of cleansing benefits and then explain why our diet makes cleansing so important. Between the chemicals in our diets and the endocrine disruptors in the products we use every day, periodically cleansing our bodies can mean the difference between basic health and optimal health. Doug and Hilary then dive into the best types of cleanses and how to do them. They especially focus on the power of fasting for 24 hours every month and 72 hours every three to four months to reset your system and get rid of the toxins that build up.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Half-Day Organ Cleanse: https://www.optimalhealthsystems.com/optimal-half-day-organ-cleanse-kit-with-instructionsSoft cleanse pak: https://www.optimalhealthsystems.com/soft-cleanseLearn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, talk about the benefits of a healthy cleanse. So many things in our world fill us with toxins that have adverse effects on our bodies.
Processed foods contain chemicals that make you hungrier and increase your cravings. Cleansing those chemicals out of your system can improve your ability to resist unhealthy foods and feel better overall.
This is just one of the many benefits Doug and Hilary touch on in this must-watch video.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Cleanse your body of toxins and unhealthy chemicals in half a day: https://www.optimalhealthsystems.com/optimal-half-day-organ-cleanse-kit-with-instructions
Rid your body of heavy metals and other toxins over the course of a month: https://www.optimalhealthsystems.com/soft-cleanse
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #cleanse #detoxification #healthy
Episode Time Stamp
- 0:00 Detox for health
- 4:02 Weight loss
- 5:40 Energy
- 6:33 Joint pain relief
- 7:50 Improved digestion
- 9:36 Immune health
- 11:24 Reduced cravings
- 13:22 Stabilized mood
- 14:56 Clear skin
- 16:03 Hilary’s sugar detox experience
Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, explain the different types of diet and the pros and cons of each. They discuss the carnivore, Keto, low-fat, and plant-based diets as well as calorie counting and intermittent fasting. They also stress the importance of creating a solid foundation for what you choose to eat.
Doug and Hilary nail down which diet is really best for your health and guide you in making food choices that will improve your wellbeing and leave you feeling your best.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about nutrition and how to choose healthy foods: https://www.optimalhealthsystems.com/nutrition-101-book
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
nutrition #supplements #health #healthy #wellness #fitness #eatinghealthy #wholefood #diet #nutrients #plant-baseddiet #keto #carnivore #lowfat #intermittentfasting
- 0:00 Introduction to diets
- 4:03 Foundation of your diet
- 7:10 Carnivore diet
- 16:00 Keto diet
- 23:25 Calorie counting
- 27:02 Intermittent fasting
- 35:57 Low-fat diet
- 40:04 Plant-based diet
- 50:57 Heber’s cameo
Learn from Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, about the benefits of living the FITNESS acronym. From longevity to improved productivity, they highlight the reasons to change your mindset, eat healthy, take your supplements, and exercise.
Doug and Hilary also offer options for getting help improving your health including getting a personal trainer.
If you’d like an online, certified trainer to create a customized workouts geared toward your goals, visit https://www.optimalhealthsystems.com/optimal-health-trainer
For the most effective multivitamins on the market: https://www.optimalhealthsystems.com/optimal-lightning-vita-min-gummies
https://www.optimalhealthsystems.com/optimal-2-whole-food-vitamin-mineral
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #fitness
Episode Time Stamps
- 0:00 Be inspired to get healthy
- 1:33 Find what holds you back
- 3:36 Exercise
- 6:13 Longevity
- 15:15 Other benefits of being healthy
- 18:13 Supplements
- 20:34 Follow FITNESS
- 21:54 Productivity
- 24:26 Action steps
- 26:02 Getting help
In this episode, Doug and Hilary dive into the world of bodybuilding to teach you the ins and outs of the sport. Learn Hilary’s tips and tricks for winning competitions the natural way.
Doug and Hilary also discuss how the nutrition and lifestyle of a natural bodybuilder can help you improve your own health and wellness.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant.
Discover the power of natural, whole-food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
bodybuilding #exercise #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #healthy #natural #gym
The Formulator, Douglas D. Grant, and M.S. Natural Olympia Champ, Hilary Grant, teach you how important probiotics are to your overall health. They affect:
- Mood
- Digestion
- Nutrient absorption
- Cravings
- Enzyme and vitamin production
- Weight
Our American lifestyle doesn’t include the healthy probiotics in our everyday foods while we’re constantly pumped full of antibiotics. Learn how keeping happy probiotics in your body can counteract many of the health problems you face.
We’ll help you keep the good bacteria in your gut flourishing.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant.
Discover the power of natural, whole-food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
nutrition #probiotics #supplements #health #wellness #fitness #eatinghealthy #wholefood #guthealth #stomachhealth
In this episode, The Formulator, Douglas D. Grant, and M.S. Natural Olympia Champ, Hilary Grant, walk you through the dangers of over-the-counter painkillers known as NSAIDs and the harmful side effects they have on your body. We counsel you to be very mindful when taking them and to try to find out why you’re in pain instead of just masking it with painkillers.
Inflammation causes much of the pain you experience. We guide you through ways to reduce inflammation naturally, including eating healthy, drinking enough water, and moving your body appropriately. We also offer our Natural NSAIDs Pak. This product uses natural ingredients to attack the causes of pain and inflammation.
We also teach you how to avoid inflammation before it causes problems by avoiding processed foods.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant.
Discover the power of natural, whole-food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
painrelief #inflammation #painkillers #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #painmanagement
This is part two of a two-part episode. For the full scoop on building muscle, start with part 1 in FitFam episode 6.
In this episode, we discuss how to make a workout routine to meet your fitness goals. Discover the best moves for building muscle and how to incorporate different types of exercises for optimal results. Find out how different types of workouts affect your body and when to use each. Learn how to make a workout routine at home with little or no equipment that can get you the results you want. We also go over common gym lingo you might not be familiar with so you can feel confident at the gym and prepared to get the most out of your experience.
Micronutrients are another essential part of building muscle. We teach you the most important ones to look for in a supplement and why they work.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant.
Discover the power of natural, whole food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
howtobuildmuscle #howtoworkout #exercise #howtoexercise #buildingmuscle #nutrition #supplements #health #wellness #fitness #eatinghealthy #makeaworkout #gymlingo #gymslang #gym
In part one of this two-part episode, delve into the research about why you should strength train at any age. You’ll discover how to create both the mindset and the workout program you need to achieve optimal health.
Muscles help your body burn fat, build strong bones, and look shapely. They need you to feed them the right nutrients to grow and maintain strength. Proteins are only part of the equation. You need a balanced diet that fuels your body properly to build muscle and get the most out of exercise.
The Formulator and Ms.Olympia discuss why exercise makes you feel so good and some of its other benefits. Learn about the different types of exercise, how they affect your body, and which ones you need to meet your goals.
Don’t miss FitFam episode 7 for the amazing conclusion.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant.
Discover the power of natural, whole-food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
howtobuildmuscle #buildingmuscle #exercise #howtoexercise #nutrition #supplements #health #wellness #fitness #eatinghealthy #healthyweightloss #protein #carbs
Dive into macronutrients with The Formulator, Douglas Grant, and the Natural Olympia Champ, Hilary Grant. Learn how proteins, carbs, and fats work with your body and how to balance them in your diet.
The food you put in your body determines how you feel more than anything else. Feeding it optimal fuel helps it to perform at an optimal level. Macronutrients are the key to understanding good nutrition because if you eat high quality proteins, carbs, and fats, your body will have the tools it needs to have energy, fight off illness, and feel great.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant.
Discover the power of natural, whole food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
loseweight #weightloss #protein #nutrition #supplements #health #wellness #fitness #eatinghealthy #macronutrients #healthyhabits #probiotics #carbs #fats #healthyweightloss #howtoeathealthy
The Formulator, Douglas D. Grant, and Ms. Natural Olympia Champ, Hilary Grant, discuss how to change using focused, intense thought. If you want to reach your goals, the first step is to visualize who you want to become and then consistently act that way.
Health should be your number one priority because it affects every other part of your life for better or worse. It helps you connect to and be present with those you love. It gives you the ability to earn money, clean the house, help others, and anything else you want to do.
How you think about wellness affects your choices. We teach you how to focus your thoughts to improve your health. You will also learn how to create your own health identity and use it as a guide for becoming your best self.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant.
Discover the power of natural, whole food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
eatinghealthy #nutrition #fitness #health #wellness #focus #change #changing #goals #healthidentity #healthyhabits
Every year, pharmacies dispense over four billion prescriptions. However, as many as 1/3 of these aren’t necessary. This is either because the diagnosis is wrong or the patient asks for medicine they don’t need. Seven million patients receive unneeded prescriptions every year which costs over 40 billion dollars.
Eating healthy strengthens the tools your body needs to fight illnesses naturally. Find out what foods you need for optimal wellness and why they work. The Formulator and Ms. Olympia discuss why antibiotics aren’t always the answer and can even be harmful in the wrong circumstances. Instead, they teach you how to use nutrition to feel better in nature’s way.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant.
Discover the power of natural, whole-food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
medicine #healing #nutrition #supplements #health #wellness #eatinghealthy #antibiotics #healthyeating #holistic #bloodpressure #dopamine #prescriptiondrugs
The Formulator, Douglas D. Grant, and Ms. Natural Olympia Champ, Hilary Grant, teach you how to balance your hormones by giving your body the tools it needs to create hormones naturally.
Most people think hormone replacement therapy balances your hormones naturally because the supplements use natural ingredients. However, these therapies decide how much of each hormone your body needs instead of allowing the body to decide.
The best way to balance your hormones is by giving your body the nutrition and exercise it needs to create the right hormones in the right amounts. We’ll tell you how to get the optimal levels of hormones so you can be your best.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant.
Discover the power of natural, whole-food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
hormones #testosterone #hormonereplacementtherapy #fats #wholefood #nutrition #supplements #health #wellness #fitness #eatinghealthy
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
This episode focuses on the reason behind the FitFam podcasts and how we plan to help families stay fit and healthy. We discuss how staying fit has blessed our family and how we know it can bless yours.
Unfortunately, Big Pharma and processed food companies intentionally keep us in a zombie-like state so we will buy their products. It may sound like a conspiracy theory, but we believe it’s true.
With so much misinformation about health out there, we want to break down the research and give you tips and strategies for achieving optimal health. We teach you how to work with your body naturally. Overall, we want to empower families to take control of their well-being and live intentionally.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Douglas D. Grant.
Discover the power of natural, whole food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
family #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #healthy #wellbeing #beingwell #gettingfit
A quick introduction to your FitFam hosts, Doug & Hilary. Learn why they are the experts they are.
Why is it so important to fill in your patient's nutrient gaps? Douglas D. will tell you why from his personal experience.
Have you heard that doing an anal swab is the best way to detect Covid-19 according to new university studies? Well, there might be some truth to that because research shows that probiotics in your gut can prevent and help recover from covid. Check out the new research..
The 4 principles needed for success. This podcast interviews the super successful holistic Doctor, Michael Johnson who talks about the 4 principles for PEAK Performance.
2021 will bring new challenges and unique opportunities. Becoming an authority and not just an expert will be key. Relationships will be the reason for a successful season in 2021. Check out some helps to make 2021 your best year yet.
Review the new research with Doug Grant on how the current pandemic will affect your clinic's financials according to how the public (including your patients) are spending their time and money regarding their health. How can you turn the tables to benefit from this change?
In this podcast, Doug discusses the blessing of helping patients reach optimal health and the importance for us all to continue to learn and serve.
Interview with one of the smartest men living. Dr. Marc Harris shares some of the topics he will be discussing in 2021 starting at Brimhall Homecoming in January.
Blitz Challenge Success featuring our Fall Health Blitz Challenge 2nd and 3rd place winners, Mark Vallejo and Sarah Martinez!
STAY FOCUSED - In times of unrest albeit political or disease related, it is critical that you keep your eye on the importance of making sure patients reach optimal health. This podcast helps you stay laser focused in a world of turmoil.
Research shows that your patients look for 7 key attributes in their holistic health professional. See what they are and where you rank.
What should you teach your patients about acid and the foods that cause the most damage? Find out in this podcast and how to learn more to help your patients.
What role does Genetics and Methylation play in a clinical setting? Find out in this podcast and how to learn more to help your patients.
We have all heard of Dis-stress but few have heard of the good form of stress coined by Hans Selye called Eustress. Learn the importance of this form of stress and how to use it to help your patients and clinic improve
You have heard of the placebo effect but most patients don't know of the nocebo effect. This is when someone thinks something won't work even if it is proven to do so. You need to implement a system so that your patients won't subconsciously stop your proven modalities from working.
Learn what the main reasons are that people search out holistic professionals and learn how to promote them.
NSAIDs are the most widely prescribed and bought drug but also one of the most deadly. Learn why it is important to address issues like this to stand out and truly help your patients.
Special Guest Dr. John Brimhall is known as the father of wellness and brings great insight for health professionals. Dr. John along with Doug Grant teaches the importance of focusing on your strengths to build a solid reputation and practice.
Where are you at in the big picture? This podcast goes through the importance of knowing what type of clinic you are or want and where you are in regards to your goals and desires. Once you know where your "dot" is, it becomes much easier to set up a clinic that helps 1,000's reach optimal health.
Hiring staff members that represent your clinic can either bring growth (Anabolism) or can cost you patients (canabolism). Learn the importance of choosing team staff members that can keep you in positive growth....
It is important to focus on holistic principles and treat the whole patient. But there is a focus that needs to be maintained no matter what your specialty is. Learn about the importance of nutrition in the clinic and how to apply it based on your clinic set up.
Far too many health professionals don’t have a good email marking system or social media presence, yet they are critical to the success of a clinic in this day and age. This comes from three core principles that successfully execute a social media and email campaign without working you into the ground.
The way we do business as holistic professionals has to change. This podcast goes into the three principles clinics must focus on in order to prosper. Patients you thought were loyal will be reevaluating you during this time. You must make sure you stay #1 to them.
New research shows that by doing just one thing you can reduce your risk of getting Covid by 50%. Whether you are pro or anti mask, the research shows that they don't even come close to reducing Covid risk by 50%. This isn't a pro or con mask video but is a video that helps promote the importance of staying away from Acid Blockers and the importance of digesting your foods.
Health professionals along with patients need to understand that there is work to be done and only through a commitment to apply certain principles, can optimal health happen.
This podcast delves into the research showing that certain nutrients and treatments can help your patients heal twice as fast. Pain is the #1 reason patients go to health professionals. A double blind study proved the ability to use natural enzymes to reduce swelling and heal faster. This is a must watch podcast in order to help patients.
What does the top coaches in the world have in common with holistic health professionals? This podcast will show you.....
Learn the key principles in being able to lose 200 pounds of fat and keep it off. The key points in this video are the main things health professionals and trainers should focus on when setting up a fat reduction program.
Learn how to make money without physically interacting with your patients & continue helping them reach their health & fitness goals
Become known as that Doctor in your specialized area. Learn the one key principle to becoming legendary today.
Learn how to surround yourself with the right people to set your practice up for success.
Learn how to grow your practice & how to help your patients heal faster. In this episode we look at why we want to be in the Holistic world and we show you why we are an industry leader in the Holistic sector.
Learn how we can help make you an expert in all areas of holistic medicine without having to spend all the time researching and learning all those other areas.
This podcast series are for all of the Holistic Professionals looking to increase their success.