Strengthen The Soul: Recent Episodes
Katie Parent
This podcast is all about helping you navigate through life's greatest challenges. We will be discussing all ways to strengthen your relationship with your mind, body and soul. Katie is an intuitive life coach for healing and life transformations with a background in mental health, energy healing, motivational speaking, and community collaborations. Katie serves men and women all of the world and has a passion for healing all aspects of life. This podcast includes solo episodes and episodes with leaders all over the world helping you to grow.
Here is your energy and tarot reading for the month of June. I have so much love for all of you. Thank you for listening!
Manifest your dreams because the universe has your back.
In this episode, we talk about releasing shame in your struggle, learning to take small steps towards change, and navigating depressive symptoms.
In this episode, I discuss the importance of incorporating rest and slowness when your life is requesting it. In a reality where we are always moving, sometimes it feels unnatural to slow down and guilt sets in. It is important on your wellness journey to slow down.
Happy resting!
It's time to get out of survival mode. Not only does this April tarot reading have incredible things to say about your life, I am going to guide you on how to set a strong foundation for your life and feel safe to change!
Be sure to subscribe to the podcast for future readings and episodes.
What would you do if you were told you had one year to live? This is what my dear friend Kelley was told and instead of ignoring her intuition, she dove right into it and it saved her life. In this episode we spoke about how she categorized her journey into several aspects: Emotionally, Physically, Mentally, and Spiritually and prioritized her wellness. Learn more about Kelley Dellavecchia and her journey by listening to this episode. You can find her book here: https://a.co/d/52lHG9U
In this Episode, I speak briefly about the connection between the mind and the gut and how it effects your mental wellness. There is so much that goes into the wellness of your brain and mind.
The health of your gut directly effects your mind and is a foundational form of healing. Heal your gut, change your life!
For more resources, click the links below:
https://amare.com/en-us/g10/1737031 happy juice and gut health supplements
https://www.strengthenthesoul.com/store/p/foundational-healing-protocol
https://www.amazon.com/shop/strengthenthesoul
In this Episode, I freely speak with you on ways to begin a healthier and more stress-free lifestyle and why these habits help to reduce anxiety and regulate the nervous system.
Here are some resources for you mentioned in the episode:
https://amare.com/en-us/g10/1737031 mental wellness
https://www.strengthenthesoul.com/store/p/foundational-healing-protocol
https://www.strengthenthesoul.com/store/p/anxiety-guide
https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook
https://www.amazon.com/shop/strengthenthesoul
In this episode, I join my wonderful friends Jessica of Exalted Alchemy and Desiree of Elixxr. Both have taken their love for herbal remedies and healing and created successful companies to help the world!
To get in touch with Desiree www.elixxr.com
Jess: www.exaltedalchemy.com
For more resources visit www.strengthenthesoul.com
I created a workbook to help people on their wellness restoration journey
https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook
This meditation is designed for you to step deeper into a consciousness of wealth, abundance, and freedom. If you liked this visualization, Join the change portal membership where I help you to activate positive change through visualization, healing techniques, and energy healing. Visit strengthenthesoul.com for more info!
How do you feel in all areas of your life in 2024?
Let's help you amp up your wellness practices in 2024! Welcome to the wellness series.
I created a workbook to help guide you and shift your life in 90 days!
https://strengthenthesoul.myflodesk.com/x1lhn0webe
In this Episode, I connect with one of my long-term clients, Stephanie.
Stephanie shares her reflections of working with me 1:1 utilizing coaching, energy healing, and deepening her spiritual connection.
In this episode we shift away from managing the physical loss of our loved ones and discuss a very common loss that we grieve, connections and relationships.
In episode 2 of the grief series, we speak with my best friend, Samantha Tiger. It has been a passion of hers to speak up around sibling loss after having gone through losing her brother. They call siblings the forgotten grievers and this is only the beginning of Samantha sharing her story and support to a community of people suffering.
This episode is how I fell in love and lost this person within the same year. This is my grief story.
This is the opening episode to the third series we have done on this podcast.
Back in 2021, I launched the embodiment chakra series, then we have the leadership series and now the grief series. I hope these serve you well.
This episode is a bonus episode this week as we wrap up the leadership series and prepare you for truly believing in yourself. It's a self-belief to be able to truly see and believe you have the potential for what you desire.
My beautiful friend Anna and I discuss the difficulties in managing personal loss and healing as a founder and leader to a community. In this episode we discuss the relatability of this type of hardship and most importantly releasing the guilt in stepping away from your business to give yourself the time and healing that you need. As you evolve personally, so will your business.
To reach Anna, here is her website: Marketing and Business Mentorship for Female Entrepreneurs (theawcreative.com)
Are you looking to expand your reach to more individuals desiring your leadership? One important aspect that I have found is understanding that we are all human and working through things. Something to be mindful of as a leader is who is in your community and audience. To reach them better is to understand them better and create a safe environment for them. Stay tuned in 2024 for a course on this!
In this episode, I do a mini Tarot spread around the energy of the full moon and if this episode found you, it is for you! Set intentions and reflect.
Do you have a interest and a passion to be of service? Do you have a passion and a skillset that you love so much that you want to turn into profit? Then you are a heart centered leader. There are many facets to being a heart centered leader and we get into all of that here in this episode!
In this episode, I discuss my path to being a leader and what has made a huge difference in how I show up as a leader. I had the intention to be mindful of how I can constantly improve from a place of love and not ego. Knowing that I am always enough AND I can make improvements.
If you are interested in 1:1 mentorship with me, check out strengthenthesoul.com for more information.
I hope this episode served you well. In this episode, I channel guidance, a meditation, and a reading for you around this energetic portal. Let's heal and change our life!
Be sure to check out the spirit collective, my spiritual guidance and community healing membership!
patreon.com/thespiritcollective
The change portal where you can find all the self-healing resources to help you change your life!
thechangeportal | Facebook | Linktree
For more information on Katie and Strengthen the Soul visit: strengthenthesoul.com
In this episode, we cover what keeps us stuck in the same cycles and how to break them. I highlight how important shifting your environment is in order to truly grow and expand into who we want to be! We also talk a little but about taking aligned action towards your desires and how to do it! To help shift your mind, I created a program called Affirm to Action which helps you to declare your desires and take action to get them
https://strengthenthesoul.mylearnworlds.com/course/affirm-to-action
For more support visit, www.strengthenthesoul.com
In this episode, we will go into 10 life transformation hacks that I hope my clients discover in their own personal and unique lives. The goal is to feel better. The goal is to truly feel aligned and in your power the goal is to have a life that is worth living doing these practices will not change everything completely because you will need to do the work and walk down the path to healing and transformation. However, these practices will activate positive change in your life and give you the momentum that you need to truly change your life, and start witnessing the joy of living.
https://modere.co/3mmitHa for clean supplements
patreon.com/thespiritcollective monthly healing membership
https://www.strengthenthesoul.com/ visit the website and learn more about our services!
https://strengthenthesoul.mylearnworlds.com/courses
Self led healing courses
https://www.amazon.com/shop/strengthenthesoul
Amazon storefront
In this episode we discuss changing careers, following your intuition, and giving yourself permission!
Jamie is my guest on this episode and you can find her info here:
Homepage of Jamie Lerner - Integrative Therapy, Well-being, Telephone Sessions (jamie-lerner.com)
Emily and I discussed our journeys into discovering our spiritual gifts and how it led us down a path into creating successful pivots in our careers, manifesting journeys, and our own businesses.
You can find Emily on social media here: @TheRichWitchNextDoor
In this episode I discuss how myself and my clients over the years have grown our business by doing the WORK!
To work with me in the healing ceo coaching container apply here: https://form.jotform.com/230244522820142
Hope is the owner of Dare to Habit wellness studio in Dutchess county, NY and she has a great way of helping people heal with her intuition and her skills in massage therapy, reiki, and emotion code. We discuss ways to transform your life using your body as a tool!
This episode is here to help you understand how to remove toxic positivity from your language when you are making positive changes.
Check out the blog here: https://www.strengthenthesoul.com/strengthen-the-soul-blog
Join us at the next empowerment workshop event here: https://app.squarespacescheduling.com/schedule.php?appointmentType=35859304&owner=19761703
In this episode, Ashli Helm and I break down what social selling is, the company we work with and have loved for over 2 years now and how it impacts the lives of many with the community and the wellness products.
For interest in joining our team please fill out the form here:
https://form.jotform.com/230084042840143
If you are interested in the products here is the link to get $ off!
https://modere.co/3mmitHa
Email me at strengthenthesoul@yahoo.com with any questions!
I had the pleasure of speaking with a special soul, Krystal Woods, on this podcast episode! She is a human design specialist who focuses on helping business owners not only use their own embodied wisdom, but serve others based on their HD.
She has so much wisdom to share!
www.krystalewoods.com
IG: krystalewoods
This is a brief episode on some of the non-negotiable wellness habits that I incorporate into my daily life! I have included some resources below as well.
my website: Strengthen The Soul
Free healing protocol: Mind Body Soul Healing Protocol — Strengthen The Soul
Strengthen The Soul Healing membership and self-led programs: Home (mylearnworlds.com)
Amazon Storefront where I have categorized a lot of helpful wellness products: https://www.amazon.com/shop/strengthenthesoul
supplements that I love: https://modere.co/3mmitHa
This link above gives you $ off!
CYMBIOTIKA: Natural & Organic Online Supplement Store
Purchase my book: https://www.amazon.com/dp/1662936249/ref=cm_sw_r_as_gl_undefined?linkCode=ml1&tag=katieparent-20
I was guided to tap into the Pisces new moon energy today to provide you with loving and healing messages from our guides.
Full reading will be up on my YouTube channel for you to watch as well as a mini reading on IG and Tiktok.
(7) Katie Parent - YouTube
@iamkatieparent on tiktok
@strengthenthesoul on IG
Elizabeth Cornetta is a metaphysical practitioner assisting others of all ages on how to harmonize their mind and body through affirmations, breathwork, and spirituality. She has been a mentor to me on my own healing journey.
In this episode, we talk about a few key ways on how to use your mind and body to "feel better more often."
- This episode is not solely about relationships. It is more about utilizing the energy of love for your highest good!
In this episode, we speak about many ways on a mental, physical, emotional, energetic, and spiritual level, of how to bring more love and abundance into your life.
Michaela Belle is a passionate innovator bringing empowerment, healing, and confidence to her community and now ours! In this conversation, we talk all about how to step into your confidence in all different seasons of your life.
https://youtu.be/VKl7IH4l_zE
Home (michaelabelle.co)
Things that I have learned in the last 32 years. Of course, there are way more, and these are the ones that I feel can make a difference in your life!
This episode is a more detailed version of my life path and how miracle moments influenced the success of my life and career.
Fore more information on how to work with me:
www.strengthenthesoul.com
to purchase my book:
https://a.co/d/eMtWWV1
and to join my network marketing team:
https://form.jotform.com/230084042840143
Christine Patruno is a personalized health and wellness coach who has a reputation for keeping it REAL. We love the realness over here at STS. In this episode, we discuss all things wellness, entrepreneurship, and stepping into our authentic power as individuals and leaders which can help you on your healing journey and business growth.
You can find Christine at
CPHonesTea | Personalized Health and Wellness Coaching
For more information on how to work with me visit:
www.strengthenthesoul.com
Subscribe to the youtube channel:
(3) Katie Parent - YouTube
Our Linktree:
Kaypee25 | Facebook, TikTok | Linktree
Clips from one of my recent masterclasses on heart centered business growth. This is a sneak peak on more of the content that is to come in 2023!
Strengthen the Soul has a mission to create business growth from the foundation of healing and intuition.
In this episode, I discuss some exciting updates with you for the business and how I can best serve you all!
This episode is filled with tips to help you set yourself up for success. Please use your own power of choice to choose what works best for you!
In 2021 I held a masterclass and healing circle to help us integrate healing into manifesting and co-creating with the universe.
This is the audio from our masterclass. Take notes and let me know how it served you!
For more information on how you can work with me, visit www.strengthenthesoul.com
For more information, please listen to the first part of this episode. In part 1, I open up the discussion on how to navigate the holiday season. Part 2 is a continuation of it and more ways to cope, overcome, and manage what comes up during the holidays. Links mentioned in this episode: Berkey: Shop Berkey Water Filter Systems - All Sizes and Models at Berkey® Filters (berkeyfilters.com)Mountain Valley: Mountain Valley Spring Water | Bottled in Glass Since 1871Revitalize: https://modere.co/3rpE2bXwww.strengthenthesoul.comhttps://linktr.ee/Kaypee25
Have you ever felt stuck and cripped by what we call feeling like an imposter to your own success? This episode breaks it all down.
In this episode, I discuss some themes coming up in my one on one client work around triggers about the holiday season and some updates on Strengthen The Soul, LLC
In this episode, I provide you with 5 language and mindset shifts to help you create positive and sustained changes.
In this episode, we discuss the energetic difference between asking and praying for what you desire versus demanding for wants and needs. There are some healing and manifestation practices in here that will help you on this 11/11/22 powerful portal.
Remember that healing = abundance!!
If you are ready to change your life, reach out to me at www.strengthenthesoul.com for more information on how we can work together.
In this episode, I discuss my healing and recovery journey and get super vulnerable with you guys. I hope this helps to serve you well. This episode I also discuss ways to navigate the disconnect you may feel between where you have been and where you are going.
TRIGGER WARNING: I do discuss aspects of my life that include loss, addiction, eating disorders, and mental health issues.
In this episode I discuss some recent events in my life where I felt empowered to say no and focus on myself. “If you are stuck wondering how to change your life, it’s in the present moment.”
Intuitive business coach and niche expert, Gabrielle Laura strives to help woman find their soul's purpose and journey by using her skillset and intuition. Gabrielle is a believer that we all have a sacred uniqueness and we ourselves can tap into that. We have the power to bring in so much abundance into our lives by following our intuition and what feels good. This episode we talk about mental health, alignment, business strategy, and life enhancement.
You can find Gabrielle at gabriellelaura.com
Clips from a workshop that I co-hosted with Ashli Helm on helping you to activate your own potential and release the barriers to positive change. This podcast provides you with exclusive access to me training you! Over $500 value! Stay tuned at the end for a first look at our next annual empowerment workshop event in May 2023.
In this episode, I go deep into how processing and observing my behaviors connected me closer to my inner child and ultimately healing a huge part of myself I was rejecting and avoiding. This is a powerful reflection and one that I hope can serve you well on your healing journey.
If you find yourself operating from a place of survival mode and it isn't serving you anymore, this episode could help you to shift your life. I also give some insight into my first book launch and the two to follow! Thank you all for listening. For more information, head to strengthenthesoul.com
In this episode I talk to you guys all about this spiritual transformation that I’m having today on the new moon in Leo and how rest has opened me up to feeling more connected to myself. I help you think about how you can minimize the chaos in your life and find a new home within yourself.
In 2021, I began to put the pieces together on why I wasn't seeing results in my life. I realized embodiment was my issue. I was not living out my truth or my values. Once I began to embody the version of myself that I truly valued, my life changed.
In this episode, I share my reflections on winning best of Hudson Valley in the Mind/Body Program Category and my story on getting here. I am so grateful for all of you and for nominating/voting for me!! This means so much to me and this episode tells you why.
I connected with Amanda about holistic healing and how our life presented so many signs to show us it was time to shift and heal.
You can find Amanda at
www.amandamonnier.com
In this episode, I talk freely on how to navigate through blocks in making positive changes.
In honor of mother's day, I bring you a conversation with my mom talking about the transitions going on in our family and motherhood.
This episode is my transparency and vulnerability of the lessons I have been learning from a difficult time in my life. I hope this serves you well. If you or anyone you know is struggling with mental health concerns, please reach out for help and medical attention. Love you all!
In this episode we dive into how meditation can help to heal you in unexpected ways and how to release expectations in your meditation practice.
Dana, our special guest can be found on IG at Danasoulrises
These are the roots. This is how we reflect and understand healing on a deeper level. This episode is an introduction on how to gain more clarity on your healing journey about what patterns have manifested, based on what is at the roots.
Listening to this will help you to feel validated in the difficult season you're navigating through right now. In this episode I go over healing practices to help you to go deeper into your healing journey and create the balance that you're seeking.
In this episode, I discuss some messages spirit wants to share about how present they are in our lives as well as my own personal spiritual awakening journey.
Navigating through grief can be the most difficult thing we do in life. I have interviewed a special guest on here on her own grief experience. This is not the last time I will be discussing because I want us all to know and understand that we are not alone and we have the tools to get through it.
Ashli and I discuss our upcoming workshop as well as tap into activating potential. An amazing podcast episode to help you to transform your life. Please be sure to share and tag us!
My theme words for 2022. I have been doing some deep reflections and helping my clients do the same. I felt it was extremely powerful to bring this topic to the podcast to discuss ways to help you expand and receive heading into 2022. Love you all!
I had the pleasure of connecting with mindset coach and motivational speaker, Isabell Rodriguez. She has so many truths to share about utilizing your life path to create the life you desire. For more info on her, follow her at Issyrodriguez_ on IG.
The building blocks of strength and how we can shift our lives. At the end if this episode, you will find some support for the holidays.
I had the pleasure of speaking with Efia Sulter, a manifestation and mindset coach on how to claim what you want out of life and make it happen. She provided us with so many amazing gems of wisdom. Check her out on IG at efiasulter_
This new moon on December 4th was a huge catalyst for positive change! This is a quick motivational 15 minutes on shifting your life xo Have a blessed week!
I connect with a sweet friend discussing all things pleasure and establishing safety to receive pleasure.
"Come home to your body and see how dynamic she really is" - Erica Rodas
Erica Rodas
In this episode, I dive deep into how to live more fully as your authentic self and how life looks like when you heal the block preventing you from living authentically.
A friend of mine, Chelsea, has always been an inspiration to me in the way that she educates the public on gentle parenting. I am so passionate about cultivating a validating community and I needed to communicate with her on healing our souls to continue this in our children.
We are creating healing in our children and we all deserve validation!!!
Ashli joins me in this episode as we reflect on our mission to help empower others on their healing journey and how we participated in one of the most liberating, healing, soul elevating weekends of our lives. Stay tuned for more info on my next event! www.strengthenthesoul.com
Desiree Lots is a holistic busniess owner who's soul mission is to bring awareness to the body's ability to heal with the right vitamins, minerals and hydration.
its okay to not be okay, fist and foremost! This episode with Elyce dives fully into vulnerability, social work, and authenticity. It was a pleasure to connect with her on this. Elyce is a LCSW in South California and she takes her time to produce such amazing content geared towards advocacy and psychoeducation for mental health. She can be found on IG at thatrelatablesocialworker
This meditation is designed for you to reconnect with your higher self and gain the wisdom and guidance your soul is seeking.
We discuss a lot of powerful stuff in this episode! You will also gain a lot of success and healing energy from the meditation at the end! Find Fiona on IG at _fionavictoria
Audrey Sloan is my mentor and friend. The beautiful part of this whole interview is the reflection of how much both of our lives have changed in the last year. Audrey has taught me so much about life and becoming a spiritual entrepreneur. I am a powerful medium, I am a powerful lightworker, I am a powerful woman and I believe that to be true because Audrey helped me to heal and see those things for myself. Meeting her was no coincidence. It was absolutely spirit led. This interview is amazing!! Stay tuned till the end where we discuss Audrey's book which launches TODAY and is available on Amazon and where books are sold! Her book is called A Guide to Afterlife Communication. You wont regret working with her. Thank you my friend for sharing your gifts with the world! Audrey can be found on IG at Medium_audreysloan
Whole body wellness is key to making positive shifts and going through the transformation you want to go through. Once you step into the power of healing, there is no telling what will happen and where you will go. Madison was my health and wellness coach for 12 weeks. I was very intentional in choosing her to help me. Now all of you get to hear how powerful healing the WHOLE part of you as a spiritual being having a human experience is. Madison can be found on IG at blondewellness https://www.theblondewellness.com/
In this episode, I connect with Kathy on our career path of social work and bringing that love for helping others into the coaching industry. Kathy has many platforms where she helps others!
https://www.youtube.com/user/TheBeautyInMe3
This Episode has been such a blessing! Lauren is a friend of mine and she has encouraged me in so many ways along my journey as a woman and spiritual business owner.
Lauren can be found on IG at:
@LaurenCourtneyHeals
Lauren shows up as her authentic self always and she has created the life she wants by diving full on into healing, continuous learning and showing up. This episode was so wonderfully motivating for anyone questioning their life path.
I am so honored to present to you this powerful episode with a powerful healer!
Jessica is a spiritual business coach and she helps so many women heal through the chakra system and transform their lives and biz. She can be found on IG at thedivinemaven
This episode with Alyssa was pure magic and I cant wait for you all to listen. We talk all about our healing journeys and how it encompassed the mind, the body, and the soul. The Crown Chakra & The healing power of the brain...
This episode is apart of my Chakra interview series where I interview people that I find are a positive influence for each chakra point in the body. As a holistic healer and as of recent, Holy Fire Reiki Practitioner, I have found that learning about and removing the blocks in each chakra point really helps to bring in all desired changes in your life as well as the obvious HEALING.
I recently was empowered in my mediumship abilities and feel extremely aligned in my Crown Chakra. Your Crown Chakra is the gateway to the divine, a portal you can say, and our connection to GOD. Our Crown Chakra is also at the top of our head and connected to the physical organ, the brain allowing us to focus on the bigger picture of this and having faith in what we can’t see. Talking to Alyssa about our healing journey reminds me of the importance of perseverance and never giving up. The crown chakra truly embodies trust, connection to ourselves and something bigger.
The Brain is a powerful tool and portal for messages from the Divine. Our brain health also is extremely important in the thoughts we have and in turn the feelings that we feel. This conversation encompasses the energetic work we put in as well as the thoughts we have to create a healthy mindset, energetic body, spiritual body, and physical body. Your thoughts are so extremely powerful it can directly change the physical body and trajectory of your life. Live with intention.
You can find more info about Alyssa at Letstrainthebrain on instagram.
This episode is apart of my Chakra interview series where I interview people that I find are a positive influence for each chakra point in the body. As a holistic healer and as of recent, Holy Fire Reiki Practitioner, I have found that learning about and removing the blocks in each chakra point really helps to bring in all desired changes in your life as well as the obvious HEALING.
Dana is the host of The Soul Rising Podcast where she takes the wisdom she's gained in her third eye healing work and the alignment of her throat chakra and shares it on her platform.
We talk all about inner child healing work, strengthening your intuition and relationship with self, meditation, taking responsibility for our healing, life path, and MORE!
I intuitively chose Dana for the Third eye because of her experience in meditation, counseling, connection with spirit and all the connections she creates with others to gain and put out wisdom. She is a vessel of a wealth of information! She is able to provide this work because of the healing work she has done and continues to do!! Healing = Wisdom.
This episode is extremely powerful. We discuss so many things and always circling back to healing and the chakras.
Dana is ready to connect with you on her IG and website.
https://www.thesoulrisingpodcast.com/
IG: the_soulrisingpodcast
On this episode, I discuss ways you are hindering your healing journey by setting expectations and putting pressure on yourself. Remember you are meant to grow and growth is not perfect. You find out more about who you are in the midst of the unexpected growth than you do by planning out exactly when your growth takes place.
On my own healing journey as well as those who I help, I have seen what pressure and expectations can do and it can create a more difficult path and create more suffering. Be easy on yourself. Allow yourself to feel GRACE.
Love you all, I hope this episode has served you well. xo
This episode is apart of my Chakra interview series where I interview people that I find are a positive influence for each chakra point in the body. As a holistic healer and as of recent, Holy Fire Reiki Practitioner, I have found that learning about and removing the blocks in each chakra point really helps to bring in all desired changes in your life as well as the obvious HEALING.
I had the amazing pleasure of connecting with a woman who I feel is a true soul sister here for me. We align in so many ways from the therapeutic and life coaching work that we do to the spiritual and energy healing we provide. We have been through a lot of the same childhood and adult trauma that led us to do the deep healing work so we can walk the path of healers here.
I intuitively chose to interview her on throat chakra healing and this interview was magic. Not only has she worked so hard on aligning her throat chakra, we dive into so many other ways healing has enhanced her life.
The throat chakra is where we speak from. In alignment, it allows us to speak our truth, express our emotions, release energy, live authentically, practice radical honesty, understanding, patience, and self-expression.
As therapists we assist others in utilizing their throat chakra to heal. Kayla was a blessing to talk to on how she has discovered the healing power within herself and now she can transfer this healing to others.
Glen Park is a wealth of knowledge! It was such a wonderful experience to tap into her loving energy and wisdom on the Chakra System and Chakra Healing Therapy.
In this episode, we discuss her book Chakra Healing Energy and her experience in healing many people's life to help them awaken their spiritual energies heal emotional wounds through Energy Healing.
You can find Glen through her website
https://glenpark.uk/
This episode is apart of my Chakra interview series where I interview people that I find are a positive influence for each chakra point in the body. As a holistic healer and as of recent, Holy Fire Reiki Practitioner, I have found that learning about and removing the blocks in each chakra point really helps to bring in all desired changes in your life as well as the obvious HEALING. Ashli is an established health and fitness coach and personal trainer who also has transitioned her life to influence others in internal and external life transformations focusing on self-love. Ashli shares her journey on how she has healed in ways that guided her to love herself and through divine intervention, hard work, and experience, she has now been guided to help others do the same. The heart Chakra is the healing and manifesting center of our life. It is the energetic channel where we give and receive and importantly the center of love. Love is the highest vibration and this vibration brings abundance. Healing brings abundance. When balanced you have empathy, understanding, love, healing, compassion, forgiveness, passion, determination, no judgement, and devotion. Ashli can be found at www.fitnesswithashli.com Life_styledbyashli on IG
I decided to be a solo host on this episode because I have been healing and aligning this chakra so much the evidence of alignment is so very present in my life today.
This is a brief glimpse into my healing journey and some empowering words to help you on yours.
The Solar Plexus is all about cultivating that power from within, confidence, passion, purpose, drive, trust, healing, and embodiment. This chakra is powered by the authenticity within us and the belief that we are magnificent and beautiful beings. Balancing this Chakra can do wonders on your healing journey.
This episode is apart of a podcast series where I interview influential people in the healing industry who have unique perspectives and experiences. Nicholas is an intelligent and kind soul who has so much to offer with his knowledge of Reiki, Crystals, healing, and more. Nicholas is an author of many books and is soon to publish another. This conversation was everything I needed. Thank you Nicholas for educating me and my listeners on so much more than just Crystals! You are a true teacher. We cover some content from his recent book, "Crystal Basics" and learn more about how he got started in the healing industry. Thank you for listening! You can find Nicholas on IG at theluminouspearl
This episode is apart of my Chakra interview series where I interview people that I find are a positive influence for each chakra point in the body. As a holistic healer and as of recent, Holy Fire Reiki Practitioner, I have found that learning about and removing the blocks in each chakra point really helps to bring in all desired changes in your life as well as the obvious HEALING.
Taylor is a Holistic life coach, intuitive breathwork facilitator, and a business mentor. She has taken her experiences and made intentional choices to shift her life. We speak about how removing the blocks in each chakra helped her to channel that healing and powerful energy into the work she is doing now, creating happiness and success in her life.
I chose to interview Taylor for the Sacral Chakra because I have observed her embodiment of the very things that an aligned sacral chakra has such as pleasure, advocacy of flowing emotions, playful energy, movement in the hips and flowing of emotional and physical energy, joy, wisdom, strong relationship with self, comfortable with sexuality and desires, and high vibrational energy. The Sacral chakra is the second chakra point in our body.
The Sacral Chakra is orange in color and represents our womb (creation of life), creativity, pleasure, joy, emotions, sexuality, and relationship to ourselves. The Sacral is also directly connected to our Root Chakra which is responsible for grounding, safety, and security. The work Taylor chose to do to heal allowed her to come home to her body, re-integrate safety and allowed her to create out of the new found stability in her life.
We talk so much regarding her life path and how it led her to her souls purpose and truly taking the time to discover herself which makes such a positive influence to learn from.
you can find her on IG @Taylorthelifecoach
https://www.taylorlifecoach.com/
I will be providing you with all the information and experiences you need to understand the root chakra and how to align in the energy. Our guest speaker, Alex Gilleo is an educated wellness and beauty blogger who has also been a makeup artist for 13 years. She has taken her grounding practices and priority in health and wellness and opened up a business called My Zen Den where she is building a loving and health driven community. Alex is a beautiful healer! We dive deep into her story of how she completely shifted her life to allow her to manifest the life she is living now!
This episode is apart of my Chakra interview series where I interview people that I find are a positive influence for each chakra point in the body. As a holistic healer and as of recent, Holy Fire Reiki Practitioner, I have found that learning about and removing the blocks in each chakra point really helps to bring in all desired changes in your life as well as the obvious HEALING.
Alex can be found on IG at alexgill and myzendenbeacon
In my intro I refer to myself as a healer who has healed herself and I want to express the importance of doing the work. In order for me to be a positive healer for others, I have to embody the wisdom I preach. Healing is vital to living an empowered and happy life. I, too, want fulfillment and the day I started healing is the day I got my power back and also started receiving everything I want in my life. I needed to take responsibility as well as trust the divine guidance I was receiving.
I introduce you to the Embodiment Chakra Series where I have intentionally and intuitively chosen individuals who embody and integrate healing into their daily lives as well as have a special relationship to a particular chakra. In this episode, I connect with my soul sister Jess, who I met when I was divinely guided to begin really awakening my spiritual gifts and mediumship abilities. I got my Holy Fire Reiki 1&2 certification with her and my life has been forever changed through this attunement. We discuss the Chakra system, energy healing, healing modalities and how we began our life purpose in healing ourselves and others, intuition, connecting with source, our connection with the emotional and physical body and much much more.
You can find Jessica on IG at Jessicaholaday Stay tuned for individual episodes on each chakra, crystal healing, Healing embodiment, and more!
What a beautiful conversation with Danielle today! Danielle is a licensed Marriage and Family counselor and helps individuals, couples, and families. Danielle's mission is to empower others to rise up and heal from what they think is broken and recognizing that you are not in fact broken. You have the power to HEAL! We discussed tools and perspectives to help you navigate through life and emotions.
IG: Strengthentheoul and DanielleLMFT
www.strengthenthesoul.com
We all get a little lost sometimes and we need to be reminded to take back our power. If you have found yourself allowing situations or people have power over you, this is a great episode to help assist you in stepping back into your own power. I have on here one of my very best friends, Ashli Helm, Life_Styledbyashli. She is an empowering and beautiful soul who sheds some light on creating the life you desire!
What a perfect day to publish this episode! October 1, 2020 and the harvest moon. HAPPY Releasing xo
Once you learn to fully embrace your path- you will decrease the comparison to others and diminishing of yourself! Your path is your own. We are in this together.
If you've ever felt yourself comparing yourself to others, immediately putting yourself down, limiting yourself to those positive possibilities because it feels uncomfortable then this episode is for you. In this episode I talk about finding the root issue to your limiting beliefs and Rising above it because you are worthy of having everything that you want. You can find me on Instagram at strengthenthesoul and my website strengthenthesoul.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Having expectations can be an important factor to self love and also is acceptance. In this episode, I talk about how I shifted and released the expectations I had for myself and the things in my life to promote appreciation and eliminate disappointment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I discuss the perspective I’ve gained in my healing journey and how to truly to mindful of your view on life. Remember that love conquers all, especially when it comes to you and your happiness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meditation is extremely important in my self love and self care routine. It’s important in my spiritual practice. Remember going within and being vulnerable is powerful! This is for you. You deserve to be happy. You deserve to grow. I hope this helps xo!
Your soul tribe is made up of lessons and blessings and learning to be grateful for both is apart of the healing journey. Your soul tribe is made up of way more people than you think! Even our beloved pets find us in this lifetime. Your vibe attracts your tribe and the vibe of your tribe affects your life.
AFFIRMATIONS 🌈 you have the power to control your thought patterns and the feelings those thoughts create. This is one simple tool to help you gain control back of your life. All beginning in your mind. I talk all about the cycle of the mind how it leads to the feelings you feel and then the life you live. Don’t give up on feeling good. YOU DESERVE IT & you can have it.
Vibin’ L O V E and how to shift your MIND & LIFE When we feel the highest vibration of love we have made ourselves aware of both the broken parts and the most beautiful parts of you. The broken parts need love The beautiful parts need love The key is to not be in denial. There is power in vulnerability There is power in doing the work Do the work You don’t deserve to stay stuck You deserve to be love, to feel love To be loved is to be shining, to be happy, to be free Live free, be happy 🦋 one of my oldest mantras. It’s one of my favorite tattoos I have. When you are living free, you are vibrating at the highest. You are love. You are living love & spreading love. VIBRATION 💎 Remember that everything is vibration. What kind of things are you thinking, speaking, eating, doing, listening to, seeing? What kind of people are you giving your energy to or receiving from? What healing are you denying and avoiding? Change happens when you are ready so do not rush. Awareness is everything and is the first step. Do not avoid it. It’s when we avoid it, that we stay at a low vibration. When you are in denial, you will stay in a low vibration. YOU DESERVE TO BE IN A HIGH VIBRATION ... and never look back. 💕 Be love, promote love, speak love. 💕 It took me years to get a place where I was vibrating love. I wasn’t feeling my body and mind love and there for I wasn’t feeling love. I was low and I was lost. I chose ME, for ME. & it all changed. Surround yourself with people of the same vibration. Things of love & fulfillment Food of love & nourishment Sound of love & healing Words of kindness & love Most importantly be authentically you. When you aren’t living your truth and seeking yourself outside of yourself, you will stay low vibration. The universe wants you to live your truth. When you are aligning and living your truth Giving yourself the love Feeding yourself the love Speaking love Thinking love Meeting people with love You are Vibin’ L O V E 💕✨ You feel it, you are spreading it, and receiving it.
I’ve learned that you can not help others until you have helped yourself. Through my healing journey, I have become an advocate in hope and healing, empowerment coach, therapist, strengthened my spirituality and spiritual gifts. Through my healing I am guided to share my story, inspiration, guidance, love, tools, awareness and more! Sending love and light, Katie xo