Peaks and Valleys: Recent Episodes
Peaks and Valleys
Hey, welcome to Peaks and Valleys podcast, we're so excited that you're joining us today. We are friends, foodies, and lovers of rooibos & chai and most importantly, all things Christ. Here we discuss, the highs & lows of our Christian lifestyle and everything in between.
It's been a long year, 2022 may have been full of valleys, but you can't keep us down for too long. After a long hiatus, the girls sat down to discuss the year that was. How was your 2022, full of mountain top peaks or low valleys?
Let us know your thoughts, or catch up on old content:
Contact Us:
Insta: @peaksandvalleyspod
Youtube: Peaks and Valleys Pod
Email: peaksandvalleyspod@gmail.com
Support the show
This year has been full of pain, disappointments, loss, and rebellion. It wasn't all bad, we've seen God move in our lives and the year is ending on a high. Join us as we discuss lessons learned, peaks and valleys, and the highs and lows of our 2021.
Contact Us:
Insta: @peaksandvalleyspod
Youtube: Peaks and Valleys Pod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
What do you do when the person you love begins to hurt you emotionally, mentally, and physically? How do you find the strength to walk away and start afresh? Find out how Natalia overcame domestic abuse/violence at University; and how in her pursuit of God, she found wholeness and healing.
Contact Us:
Insta: @peaksandvalleyspod
Youtube: Peaks and Valleys Pod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
This series has been amazing thus far, and we're so humbled by the feedback and response. To close off, we asked you (the listeners) to pitch in and tell us about your faith chronicles. In this episode, we hear testimonies of faith from around the world.
Contact Us:
Insta: @peaksandvalleyspod
Youtube: Peaks and Valleys Pod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
It's been a while since we sat down and had a candid, raw & honest session with our listeners. This week's episode takes you through our faith journeys, testimonies, and faith crisis. Let us know your thoughts on this discussion, we'd love to hear from you.
Contact Us:
Insta: @peaksandvalleyspod
Youtube: Peaks and Valleys Pod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
We sat down with one of our favourite God-ordained & purpose-driven couple/ newlyweds Hannah & Daniel Zulu for a candid chat about faithing it for marriage. We discuss their journey to covenant and how faith plays a role in their relationship.
Contact Us:
Insta: @peaksandvalleyspod
Youtube: Peaks and Valleys Pod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
We are so excited to be back with this new & amazing series titled Faith Chronicles. We're going back to basics and learning what is faith, how does it work and how can we practically activate it in our lives. To help us delve into the topic, we're joined by Youtuber, Author & Founder - Melody Kanguru Gambiza.
Contact Us:
Insta: @peaksandvalleyspod
Youtube: Peaks and Valleys Pod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
Here's to a year of highs, lows, and everything in between. We're back with Season 2 & it's only Peaks and no Valleys from here on out.
Contact Us:
Insta: @peaksandvalleyspod
Youtube: Peaks and Valleys Pod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
Contact Us:
Insta: @peaksandvalleyspod
Twitter:@peakvalleypod
Email: peaksandvalleyspod@gmail.com
We've partnered up with ABJTV to bring you more exciting content. You can now watch us on "Start-Up" on ABJTV on free-to-air devices in Africa or on the ABJTV website.
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
At one point or another, we've all felt like God wasn't coming through for us. How do you handle feelings of disappointment towards Him? How do we begin to trust God once more? Find out this and more in this emotional episode.
Contact Us:
Insta: @peaksandvalleyspod
Twitter:@peakvalleypod
Email: peaksandvalleyspod@gmail.com
We've partnered up with ABJTV to bring you more exciting content. You can now watch us on "Start-Up" on ABJTV on free-to-air devices in Africa or on the ABJTV website.
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
This week we're talking about a touchy subject - gaslighting and ghosting. People are often left confused, disappointed, and hurt when this happens, so how does one deal with it? Can you recover after someone has ghosted you? Why do people gaslight/ghost? Find out more as the girls speak candidly about their experiences. Don’t forget to tell us your thoughts and let’s get chatting.
Contact Us:
Insta: @peaksandvalleyspod
Twitter:@peakvalleypod
Email: peaksandvalleyspod@gmail.com
We've partnered up with ABJTV to bring you more exciting content. You can now watch us on "Start-Up" on ABJTV on free-to-air devices in Africa or on the ABJTV website.
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
In this episode the girls sit down and talk about the much-debated question, can males and females be JUST friends? Are there benefits? Or does someone always get hurt? How do we navigate this slippery slope as believers? Join in the conversation and let us know what you think.
Contact Us:
Insta: @peaksandvalleyspod
Twitter:@peakvalleypod
Email: peaksandvalleyspod@gmail.com
We've partnered up with ABJTV to bring you more exciting content. You can now watch us on "Start-Up" on ABJTV on free to air devices in Africa or on the ABJTV website.
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
For our 20th episode, we thought we'd let y'all in on our little secrets. We answer various questions from why we're single, our totems, fears, bad habits to why our relationships broke down. We tell you our first honest impressions of each other, our favourite scriptures and much more.
Contact Us:
Insta: @peaksandvalleyspod
Twitter:@peakvalleypod
Email: peaksandvalleyspod@gmail.com
We've partnered up with ABJTV to bring you more exciting content. You can now watch us on "Start-Up" on ABJTV on free to air devices in Africa or on the ABJTV website.
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
Can males and females just be friends? Have you ever been friendzoned & how did you deal with it? In this episode, we get up close and personal and open up about our past and current experiences navigating friendzone waters.
Contact Us:
Insta: @peaksandvalleyspod
Twitter:@peakvalleypod
Email: peaksandvalleyspod@gmail.com
We've partnered up with ABJTV to bring you more exciting content. You can now watch us on "Start-Up" on ABJTV on free to air devices in Africa or on the ABJTV website.
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
Money, money, money! We're joined by The Couch Investors as we discuss all things finance, savings, debt and investment. How do you budget, stay consistent in your savings goal? When is the right time to invest & where should you invest? How do you navigate "Black Tax" and how do we become more financially literate?
Contact Us:
Insta: @peaksandvalleyspod
Twitter:@peakvalleypod
Email: peaksandvalleyspod@gmail.com
We've partnered up with ABJTV to bring you more exciting content. You can now watch us on "Start-Up" on ABJTV on free to air devices in Africa or on the ABJTV website.
Connect with Alex & Tracy
Insta: @thecouchinvestors
Email: thecouchinvestors@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
Successful personal & professional growth requires motivation, the desire to improve and willingness to change. It's easier said than done right? How do you even begin to do so?
In this episode, we sit down with mindset consultant, reinvention strategist and a certified coach - Dr Bisi Imonitie. We discuss faith & fear, procrastination, investing and becoming "enrolled" in yourself; overcoming obstacles and how one can become bold enough to step out of their comfort zone.
Contact Us:
Insta: @peaksandvalleyspod
Twitter:@peakvalleypod
Email: peaksandvalleyspod@gmail.com
Connect with Dr Bisi
Insta: @bisiimonitie
Linkedin: Bisi Imonitie
Website: www.reinventyourcourse.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
We're back with season 2 and we're kicking off with a Personal Growth & Development series. This week we're joined by our first guest Ella. We discuss Spiritual Growth and topics such as mentorship, the prophetic, impartation, salvation and much more.
Connect with us:
Insta: peaksandvalleyspod
Twitter: peakvalleypod
Email: peaksandvalleyspod@gmail.com
Connect with our guest:
Facebook Pages: Emmanuella A. Boaduo & Ultimate God Kingdom
Insta: emmanuella.boaduo
You can also join her Prayer WhatsApp Group.
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
Covid| Bush Fires | Bali🌴🌞| Failed Relationships | Revival & Awakening |Death & Loss | Peaks & Valleys | Highs & Lows. From Genesis to Revelation, in our final episode of 2020, we delve into our year in hindsight.
Email: peaksandvalleyspod@gmail.com
Insta: peaksandvalleyspod
Twitter: peakvalleypod
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
Sometimes when you wonder why you can't hear God's voice during your trials, remember the teacher is always quiet during the test. What do you do when God has made you promises but yet fear creeps in and your faith begins to dwindle? Have you has silent seasons where you needed God to speak, but yet He is silent? In this episode, we explore our silent seasons and how we've navigated faith over our fears.
Insta: peaksandvalleyspod
Twitter: peakvalleypod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
Adulthood can be rough, and often nobody tells you how hard adulting may be. We discuss some of the challenges we've faced as we've transitioned from teenagehood into adulthood. Is it really what we bargained for?
Join the conversation on our socials
Insta: @peaksandvalleyspod
Twitter: peakvalleypod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
In 2020, race-related issues are at the forefront of our communities, with racial tensions at boiling point. We recently discussed some of these contentious issues on our Raw & Honest Session but felt there was a need for deeper and further discussion. In this week's episode, we discuss our experiences with race & racism on 4 continents and touch on racial issues in the Church.
You can find our R & H Session here: https://www.instagram.com/tv/CG7QiqEnUHF/?utm_source=ig_web_copy_link
Insta: @peaksandvalleyspod
Twitter: peakvalleypod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
A bitter heart finds no peace like a forgiving heart. In this episode, we discuss the importance of forgiveness not only on a personal level but in a generation where "cancel culture" is prevalent. Do you find it difficult to let go of offence? Why is it hard to have grace and mercy on people and forgive them? How has your journey to forgiveness been? As usual, get involved in the discussion via our socials:
Insta: @peaksandvalleyspod
Twitter: @peakvalleypod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
Whether its childhood trauma, experiencing loss or a life-changing event, most of us have faced trauma at some point in our lives. In this episode, we respond to a question sent in by one of our listeners. In keeping with the spirit of vulnerability, the girls open up about the trauma that they've dealt with in their lives. Have you ever encountered a traumatic event in your life? If so, how did you deal with it & have you healed from it? We'd love to connect & delve deeper into this conversation through our social media.
Email: peaksandvalleyspod@gmail.com
Instagram: @peaksandvalleyspod
Twitter: peakvalleypod
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
This week we're taking a break from our wholeness series. In this episode, we re-intoduce ourselves and discuss the direction of the podcast hence forth.
Connect with us:
Insta: @peaksandvalleyspod
Twitter: @peaksandvalleyspod
Email: peaksandvalleyspo@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
Happy new week everyone! Guess what time it is? This week we are talking about overcoming shame and guilt. We talk about it ALL (sexual impurity, pornography, feelings of inadequacy, and everything in between). This episode had us WRECKED! We are so excited for you guys to listen.
Connect with us on Insta:
@peaksandvalleyspod
Email: peaksandvalleys@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
In this transitional episode, we delve into the topic of rejection and how it can impact your life. We discuss how to deal with it and reveal some of the situations in our lives that have caused us to "feel" rejected.
Connect with us on Insta:
@peaksandvalleyspod
Email:
peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
As we come to the end of our relationship series, the ladies discuss what dating and courtship means to them and how they want they would a godly man to pursue them.
Insta: @peaksandvalleyspod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
In this episode, the girls discuss preparing to be the one. Rarely do people stop, pause, and think about becoming the one. Join the girls this week as they explore this topic with wisdom and a hint of humour.
Connect with us on:
Insta: @peaksandvalleyspod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
It's been an interesting month, old terms have become revamped & the word on everyone's lips is #entanglement. A month ago, the girls sat down to discuss situationships. In this unguarded episode, we talk about our experiences. What is a situationship, signs & symptoms, and how to get out of one?
Dr Myles Munroe - The Purpose Of A Woman
https://youtu.be/ejNuhexwtns
Insta: @peaksandvalleyspod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
In this episode, the girls sit down to talk about how they choose and interact with friends and mentors.
Insta: @peaksandvalleyspod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
In this episode, the girls continue with part 2 of the purpose series and add onto conversations stemming from episode 1. This week we discuss the costs of pursuing purpose, letting go of relationships, and how to find your purpose. We'd love to hear what you think of this series, link up with us on:
Insta: @peaksandvalleyspod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
In this pilot episode, we talk about discovering our purpose; the linkages between identity & your purpose, and how this ultimately influences your relationships. We'd love to hear what you think about this discussion.
Insta: @peaksandvalleyspod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)
Hey guys, welcome to Peaks and Valleys. We're so excited you're joining us, we're 4 friends navigating the highs & lows of life. We're lovers of food, rooibos & chai but most importantly Christ.
In this short trailer we introduce ourselves and what the podcast is about. Connect with us on:
Insta: @peaksandvalleyspod
Email: peaksandvalleyspod@gmail.com
Support the show (https://www.buymeacoffee.com/peaksandvalleys)