Shoe and Lyle's Trials: Recent Episodes
David and Justin
In this episode we discuss our final decision on cold showers, check in with intermittent fasting, and start our new challenge of meditation!
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On this week’s episode, we touch base on our progress with cold showers from Episode #1. Later on we introduce and begin a new challenge: intermittent fasting! Join David and Justin in their journey, and don't forget to send in an audio message!
Where we got our info:
https://www.dietdoctor.com/intermittent-fasting
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
https://www.medicalnewstoday.com/articles/327398
Send in a voice message: https://anchor.fm/shoeandlylestrials/message
In this episode, we introduce the podcast, tell you how this season is going to work, talk about cold showers, and even talk about Wim Hof!
Link to Wim Hof Source: https://www.wimhofmethod.com/benefits-of-cold-showers
Link to Healthline: https://www.healthline.com/health/cold-shower-vs-hot-shower
Send in a voice message: https://anchor.fm/shoeandlylestrials/message