Refine & Shine w/ Amber: Recent Episodes

Ambs JFitness

Creating a life of happiness & faith!

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Take the first step!

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It’s waiting for you!!

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This is what I live for!

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Permission - from yourself!

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Who do you relate to more?

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Faith & motivation pep talk & weekly focus!

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You’re not alone!

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What’s your hard??

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How do you know?

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It’s not in the numbers, sis

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No HUMAN gets to dictate if another HUMAN is qualified to share GOD’S work in their personal story.

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Whose table are you working to sit at?

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Cut it out like a slice of cheese!

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1% is better than 0

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Courageous & faithful

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Imposter Syndrome

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Not forget, condone, or excuse

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Why are YOU living?!

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Tips to crush all seasons, especially winter!

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Healthy vs. unhealthy relationship - Don’t settle until you find it!

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Push out the mental blocks!

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Love yourself first & everything else will fall into place.

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90 days - 3 months to go!

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I just ask that you listen to the very end!

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What woman will you be?

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Tips on healthy living

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God loves us through all phases

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Put an end to fantasy & get real about creating strong habits!

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If I’m dealing with this, I’m sure someone else in the world needs to hear it too: self-sabotage

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You’ve made it this far! Are you going to quit now?

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Are you living your life to the fullest? Are you asleep or awake?

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Friendships & flourishing above captivity!

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Dreams can be your reality!

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You are ever-changing

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Stop wasting your time!

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You’re HUMAN, not broken

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To all the sisters who need to live life abundantly!

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Quit restricting yourself with timelines!

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Motivation isn’t real. Mindset growth is a beautiful opportunity!

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Today is your day! Embrace it!

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Remove the toxicity out of your life to become the woman you’re meant to be!

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Mental Health Awareness w/ Tough Love!

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I cannot do this without you! Crush your fears & become the badass woman you’re destined to be!