Latter-Day Intuitive Eating Podcast: Recent Episodes
Laura Cragun Health Coach
Hello and Welcome! I am Laura Cragun… an Intuitive Eating and Latter Day life coach.
This podcast is for women who want to ditch diets, find body acceptance and discover food freedom.
As a fellow woman who wanted to lose weight for years, I know how it felt to be trapped by diet culture and at war with my body.
Through my own hard work and struggles, I finally found a solution that helped break free.
The Plan to get there? Intuitive Eating coupled with the life changing lessons of coaching and the gospel of Christ.
I promise that as you follow these things I teach you here in this podcast, you will find happiness, peace and most of all, FREEDOM from the war with your body.
So let’s jump in!
I went back and forth between deciding if I should share this particular, difficult story about how I avoided more contention online. Couldn’t I just share these principles in a vague way and it would still help teach you? No, The Spirit said. I prayed to know If I should share the story and the answer was, “Share the principles AND the story”. Sometimes, we learn better as we hear how it actually happened, with real life people.
Recently, I was confronted with some online backlash and it was getting worse. The other person was hurt and I was too. I had to ask myself, How am I to handle this heated situation?
The words of President Nelson came to my mind CLEARLY. “Contention drives away the Spirit—every time. Contention reinforces the false notion that confrontation is the way to resolve differences; but it never is. Contention is a choice. Peacemaking is a choice. You have your agency to choose contention or reconciliation. I urge you to choose to be a peacemaker, now and always.”
My situation ended sadly but it worked out for the better. I hope that you guys will learn from this story and see yourself in it. What contentious situations are you dealing with right now that you can improve on? Remember to CHOOSE peacemaking, as Christ would. It is in your hands.
Hope this finds you well,
Laura Cragun
Every word I type, I am reminded of how much it is a blessing to be in contact with you. Not just the fact that the internet is incredible. But I have faced major opposition to getting these messages out to you! My computer seemed to have become possessed every time I would try to work on material. It was laughable but then turned to the point of discouragement. Hard work would be erased, things would freeze, uploading would take forever, etc…and none of it coordinated with each other. Just random technical difficulties that seemed to have no end in sight.
And I am not a newbie when it comes to technology, so I couldn’t blame it on that. I know my way around programs and computers but it would give me grief every time. With a lot of prayer, factory resetting my computer and persistence, I have finally got out my message. However, the quality of my uploads are not as good as I would like since I have had to spend so much time on just getting it up. All in all, the adversary is real and it is a testimony to me to keep sharing and spreading my own unique light of Christ. Excited to do it again and share the gospel in any way I can.
But it didn’t stop. This time the opposition was in the form of other people coming after me online. It was heavy and disheartening. I had to decide how to handle the situation and keep it free from contention. Unfortunately, that meant to stop all communication with them. I will explain more and share that story for another time. But wow, the opposition keeps coming.
With your new year, I hope that you will be savvy on how you avoid the adversary. Understanding our enemy is key. Playing on the offense with continuing our conversion to Christ and his gospel, WHILE we play defense and not allow negative influences in our lives. Checking where we can improve and fix those breeches will look different for everyone. Invite the spirit to be your guide as you evaluate what that looks like for you.
On that note, I deeply evaluated what that looked like for me at the beginning of 2023. I made a LOT of changes and now I am sharing that with you today in my 2023 year review with many stories sprinkled in.
I decided to let go of my business, after seeing a lot of things that I didn’t want to align myself with in the industry. The spirit had told me to shift how I spend my time, and now I was to fully engage with being a Wife, Mother and Homemaker. It has been a beautiful journey and I love how our home feels now.
God was also so good to me and knew that I still needed a bone to chew. I NEED something for me to work on at any given time. Since we had thought about homestead for a long time, I decided to finally take the plunge and start actively looking for our next home and land. It felt like it was time. We found our place and are moving this summer.
God Shaped Me in 2023 for the better and I can see more clearly now. I invite you to look at your past year in the same way. God is in the details and when you use the Spirit as your guide, he will NEVER lead you astray.
With love,
Laura Cragun
This week I am talking about how to be mindful of your entertainment. What we put into us GREATLY affects us! It can either compliment the Spirit or offend the Spirit.
However, I have fallen into the trap lately of not watching much entertainment at all! It felt safer that way. It is hard to find and I have been burned by it before as I try to be open and find things. The junk creeps in! But be busy and productive with projects, kids, etc…
As you can imagine, this has not worked in the longer term. I am not a robot haha. I need to have GOOD content in my brain. Living stories that inspire, motivate and encourage me. The Protagonist feels reliable and grows through hard challenges and I feel SO good after I hear stories like that through great shows, movies, books, etc…
I have felt strange as an adult not being able to watch, participate or be a part of mainstream media entertainment over the past several years as I have started to be really picky about what I bring in. I would have negative internal dialogue “Why are you so sensitive?” “Come on…You’re an adult. It will be fine.”
It feels isolating. I may have not been able to be a part of the conversations of what people are watching/reading etc… So what do I have to give?
Yes! It is so important to find good and beautiful sources of entertainment. It is not just about taking away the good. It is also about adding in the good.
I have a few stories I share about it (you know me! I share stories!) And most importantly, I Invite you to carefully consider what you are entertaining yourself with, take out the evil and replace it with good.
Being Mindful of our Entertainment is one reason how we will become a Zion people that is ready for Christ to come soon. We will have the Spirit more in our life, have more gusto for everyday ways to serve and share good entertainment with those we know and love too that can bless their life too.
Hope you accept my invitation to BE MORE MINDFUL of your Entertainment too. Have a great week!
I have taken a long break from things and I am excited to be back. I hope to share weekly messages with you of things that I am studying, thinking about or feel impressed to share with you.
With taking a long break, I have worked on a few things. Myself, My family, Homestead plan and unfortunately, my doubts in myself.
Myself: I felt at peace to do the inner work of myself and my family. I got better with taking care of myself and improved my relationships with my family. Trying to be a better neighbor and friend as well. Relying on God in the specifics in my life and taking time to go to the temple often.
Family: Being a mother of 3 kids and taking care of a home is one of the most important things I could do. Honing in on this role and falling in love with it all over again has been a miracle and blessing. It is a ton of work, as many of you would know, but I feel like my Savior cares and helps me, especially when I feel depleted.
Homestead: I am excited but It has been a stretching experience for my husband and I. We have been planning it for years and I am very grateful to finally make it happen this coming spring when it is done. It has come with obstacles, trials, and doubts from people who don’t agree with me but I keep pushing forward. Grateful for a husband who is willing to do this, even though it is not his dream. It is hard for us moms to make our own dreams come true, when we mainly focus on everyone else’s.
My doubts: I felt like I lost my connection with my voice and less confidence to share what I am feeling. Of course that is a lie from the adversary…. “What good do you have to say?” Then, of course, my past regrets of my coaching business and what I have learned after closing things up. I felt that many people share and teach a lot better! They are focused and collected. Less cringey than me. My style of sharing is more conversational and I share a lot of stories from my life.
I finally realized and accepted that I just need to be ME. And that God wants me to share my light in whatever way that looks like for me.
ZION: So after speaking about many of those personal things, I wanted to share my thoughts about ZION and how we can build it around us.
I felt very impressed that this is my vision for life. Build Zion by creating love, connection and relationships…thus we will be able to better usher in our Saviors second coming.
It is scary to surrender daily to the Lord and tell Him, “Thy will be done” with my time and efforts. But I know there is no better path to take than to live to serve and love others. This world is starved of goodness and maybe I can shed a little light in my little corner of the universe.
If you have made it this far in the email, thank you for listening. I hope that this Youtube/Podcast (whichever way you choose to listen) helps give you perspective and inspiration. I don’t teach anything new really…it is just all about our motivation to finally do these things we already know.
Sending love and feel free to reach out.
Laura Cragun
Lauracragun.com
YT: my channel
“I don’t think people understand how much Sense of Self matters.”
- Amber Price, BYU PhD Researcher
We will be talking about how important now more than ever, to self validate so that we can have better relationships. WE are at the CORE of these relationships, THUS we can make them better if we look within ourselves.
Want to learn 2 new interesting terms?
We will be talking about
- Emotional Fusion
- Self-Silencing
Tune in to hear her amazing insights! Find this interview on Youtube, Apple Podcasts, Spotify or my website, LauraCragun.com.
Or visit her website at https://amberaprice.com/
“People would ask me, ‘How do I become more confident in sharing my testimony?”
First of all, you have to know for yourself.
So then if anyone comes to attack your beliefs, you will not fall.”
- Hayley Clark
Sounds like a popular scripture, right?! (Hel. 5:12)
I was honored to speak with her, as a fellow sister, about our duty to share the gospel and our light. She is a great example of loving God more than loving the validation of man.
Learn more about her story and ways that she shares her testimony in this podcast/video.
Find it on Youtube, Apple Podcasts, Spotify or my website, LauraCragun.com.
Link to WATCH this Episode: https://lauracragun.com/the-ultimate-guide-to-start-homesteading-part-2/
Here is Part 2 of The Ultimate Guide on How to Start Homesteading!
As a side note, this guide is to help you figure out:
- What you would even WANT if you have a desire to homestead someday. Sometimes we don’t even know what options are available. (#thenotebook – As Ryan Gosling would say, “What do you want?!” It is so important to decide what you even want)
- What to look for when you are SEARCHING for a Homestead property or about to buy one!
- Thus, I don’t share a ton of information about the ACTUAL homesteading logistics, like what plants in your garden grow best together, how to start a beehive, how to rotationally graze your cattle, etc…
The main topics I cover in this video are (Continuing from part 1):
- Irrigation. What it entails and what to search for. (Ex: Difference between water rights and water shares)
- A Miscellaneous Category on your due diligence as a buyer. Other things that many people don’t consider, but should! (Ex: HOA’s even in homestead neighborhoods, Easements, Location considerations, etc…)
- Deciding on the HOUSE! Pros and Cons of a Custom Build, Manufactured Home and Anything that is more unconventional like: Barndominiums, Shed Houses, Build-it-Yourself Kits, etc…
- LASTLY, and the much anticipated discussion of BUDGETING. HOW MUCH will all this cost! I will be giving you a breakdown of it all – Septic Tank, Permit fees, the Manufactured House itself, etc…But keep in mind, I will be sharing ballpark numbers $$
It has been a treat to share this all with you and I hope it helps at least ONE PERSON who is following it! Good luck on your journey, wherever you are!
ox,
Laura
My Website: Visit the Blog Post of this Podcast/YouTube
Surprised by this title? Yeah…I am too!
This is different from what I usually talk about with Mental Health!
But I felt like I needed to share what I have learned over the years on getting ready to finally purchase our family homestead this summer and FULFILL MY DREAM that I have had for years.
I hesitated to do a podcast on this because I am NOT an expert nor am I homesteading YET!
I thought it would be good to share with you what I am learning WHILE I am searching.
I have learned so many logistics and mechanics on how to make my dream a reality and I believe it will help you if you are considering it too.
In this episode, I will be talking about the W’s of getting started with Homesteading. How, When, Where, What, Why.
But here is a preview:
WHY?
- I DEEPLY desire for a slower pace of life, friendlier community, and getting back to the land and nature, especially since I grew up that way.
WHEN?
- These ARE the last days. Christ’s Second Coming is sooner than we think. I want to be prepared physically for those difficult events to come.
WHERE?
- Where do you want to be? How far away will your urban fringe will be so you can still get to a Costco/Walmart? Does your work situation allow you to further out?
WHAT?
- How much land do you want? Current homestead or buying a lot to build your own home? What do you want to do with your homestead? (As little as a 1/4 acre with your house, a chicken coop & a garden… all the way to having a 10 acres with the whole gamut - greenhouse, barn, pasture, pens, etc…
HOW?
- The toughest question of all. I will be going through specifics such as-
- Mentally preparing: Resilience, getting your family on board, your current lifestyle
- Creating a “Saved Search” on a Real Estate App for the type of property you want (even before you are ready to buy) so you can look for a while and get used to what the lingo and culture of buying a homestead is like
- Utilities: Having Water, Septic, Power and Gas
- MANY other things…
There will be two parts to this episode because it is such a big topic. So stay tuned next week for Part 2 where I will be talking about:
- The Home itself and what your options are
- Irrigation: Having water is KEY
- PLUS! A Budgeting Breakdown - with actual prices $$$
Kind of cool, right?! It is exciting to share and I wish I had a complete resource like this when I first started searching and figuring this out. Reach out anytime if you have any questions - hello@lauracragun.com.
Xo,
Laura
Kristen Walker Smith is an Author, Speaker and Creator of One Minute Scripture Study. She has struggled with OCD since she started having children.
I felt drawn to her since I have loved ones who have OCD and wanted to learn more.
Hope this conversation opens up ideas to help you or your loved ones who also struggle with this mental illness.
More from Kristen: Website: https://kristenwalkersmith.com/
IG: kristenwalkersmith
Hello! Glad to be back. Giving you a few:
- Life updates
- biz updates,
- thoughts about the Second Coming &
- what to expect in the future from me!
Check out the video of this podcast on my website blog. https://lauracragun.com/
I thought I would take you guys on a journey of these past several years of what I have done with business and how far I've come!
It has changed a lot but I am so grateful to continue to share my message of mental health and somehow make an impact in the world.
Grab the FREE Adult Friendship Guide!
Learn more about me at LauraCragun.com
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STRONG Sense of Self: 12-Week Coaching Program
-
FREE Self-Discovery Session
How is it that other people that you see have such strong connections with each other? What is their secret?
By the end of this podcast, you will understand the KEY that unlocks the very best in our relationships around us.
Grab the FREE Adult Friendship Guide!
Learn more about me at LauraCragun.com
-
STRONG Sense of Self: 12-Week Coaching Program
-
FREE Self-Discovery Session
Think about that one person that you know that know matter what they do, they have this AMAZING ability to keep a strong Sense of Self. It is in the way they walk into a room, accomplish life goals & tasks AND even in the way they have failures!
They are relatable and contagious to be around because you can feel that positive energy within them. That person, my friend, has found the wisdom of having a Strong sense of self, and you too can have that ability to be authentically YOU.
By the end of this video, you will know what it means to have a strong sense of self and what it takes to get there. Because Don't we all want that?!
Grab the FREE Adult Friendship Guide!
Learn more about me at LauraCragun.com
-
STRONG Sense of Self: 12-Week Coaching Program
-
FREE Self-Discovery Session
SO... you are noticing something is off in one of your friendships whether it is a really toxic relationship or just a fading out friendship and you just don't connect that much anymore.
In this podcast, I will dig into 3 different types of friendship fallouts and how to deal with them! You will be able to identify what type of fall out your particular friendship is going through and have actionable ways to work on it rather than having it fester…because that can be really draining!
Grab the FREE Adult Friendship Guide!
Learn more about me at https://lauracragun.com/
- STRONG Sense of Self: 12-Week Coaching Program
- FREE Self-Discovery Session
I am sure you have felt like me and have thought it would be easier just to be kids again and ask anyone on the playground, "Will you be my friend?"
But as adults, it is tricky, cringy and sometimes hurts when we can't find the right fit of friends or they don't reciprocate the friendship.
This video will break down everything you need to know on how to make friends as a grown adult woman!
Grab the FREE Adult Friendship Guide!
Learn more about me at https://lauracragun.com
- STRONG Sense of Self: 12-Week Coaching Program
- FREE Self-Discovery Session
In a culture where we are pressured to love our bodies, you may feel at a loss when you actually don't. But you don't have to love your body all the time, to respect it.
In today's video, I will be talking about this important principle in Intuitive Eating - Principle #8 - Respect Your Body and how you can come to grips in your heart with this concept of respecting your body even when you don't love it.
JOIN THE FACEBOOK GROUP - "Latter-Day Intuitive Eating Community" https://www.facebook.com/groups/1243022466167347
Video Mentioned: "What if I NEED to Lose Weight?"
https://lauracragun.com/elementor-3076/
Learn more at LauraCragun.com!
Find more resources and products with Laura Cragun Coaching:
My Free Guide - The Beginner's Guide to Intuitive Eating
My FREE Intuitive Eating Breakthrough Session
My Latter-Day Intuitive Eating: 14-Day Workbook
My Latter-Day Intuitive Eating: 12-Week Course!
My Latter-Day Intuitive Eating: 12-Week Coaching Program
"Intuitive Eating sounds great and all but what if I really do need to lose weight?"
Many people feel this way, and you are not alone. There are answers.
In today's video, I will help you rectify your need to lose weight and to still be an intuitive eater.
FREE Beginner's Guide to Intuitive Eating!
https://latterdayintuitiveeating.com/beginnersguide
JOIN THE FACEBOOK GROUP - "Latter-Day Intuitive Eating" https://www.facebook.com/groups/1243022466167347
Video Mentioned: "Intuitive Eating When You are SO STRESSED"
https://lauracragun.com/elementor-3067/
Learn more at LauraCragun.com!
Find more resources and products with Laura Cragun Coaching:
My Free Guide - The Beginner's Guide to Intuitive Eating
My FREE Intuitive Eating Breakthrough Session
My Latter-Day Intuitive Eating: 14-Day Workbook
My Latter-Day Intuitive Eating: 12-Week Course!
My Latter-Day Intuitive Eating: 12-Week Coaching Program
Let me paint a picture for you,
You are woken up by your teenager telling you that they are going to be late to school, the trash cans need to go to the curb because the truck is around the corner, you check your phone and there are 21 notifications and then before you know it, it is 11:24am and you are so hungry because you didn't eat breakfast!!! 😫
How are you going to finally Eat Intuitively when you are so stressed most of your life? 😫😫😫
In today's video, I will give you a simple strategy to really start changing your life around! Because I have been there too!
JOIN THE FACEBOOK GROUP - "Latter-Day Intuitive Eating" https://www.facebook.com/groups/1243022466167347
Video Mentioned: "When Others Don't Support or Understand" https://www.youtube.com/watch?v=4mo4k9eneJo&t=517s
Learn more at LauraCragun.com!
Find more resources and products with Laura Cragun Coaching:
My Free Guide - The Beginner's Guide to Intuitive Eating
My FREE Intuitive Eating Breakthrough Session
My Latter-Day Intuitive Eating: 14-Day Workbook
My Latter-Day Intuitive Eating: 12-Week Course!
My Latter-Day Intuitive Eating: 12-Week Coaching Program
In order to have both Family Life & Business to exist,
We have to know our priorities.
Our schedules will flow and work well together, when we focus on our "needle movers" each day.
In this Podcast Interview with Ceri Payne, @ceripaynecoaching
We talk about how we want to feel, and then we start to create our routines and days to support that desire!
Go listen on my website (LauraCragun.Com), Apple or Spotify!
Ceri Payne's BIO:
Ceri Payne, M.Ed, is a certified life coach from The Life Coach School. She created her six-figure life coaching practice while parenting three teenagers, teaching special education full-time, supporting her husband in his demanding career, and serving as the President of her Church's Women's Organization.
Ceri works with successful women in business (many who have ADHD) to create a life they love while having enough time to strengthen relationships, set goals, and make money in their business. Ceri helps clients identify their priorities, organize their time, create and plan schedules so they can make progress towards their goals in both their business and personal life.
Her Resources:
Free Webinar- “Three Things Every Successful Entrepreneur Should Have In Their Schedule and The One Thing They Avoid”
Learn more about my 5-D Time Management Solution
Laura Cragun Coaching:
My Free Guide - The Beginner's Guide to Intuitive Eating
My FREE Intuitive Eating Breakthrough Session
My Latter-Day Intuitive Eating: 14-Day Workbook
My Latter-Day Intuitive Eating: 12-Week Course!
My Latter-Day Intuitive Eating: 12-Week Coaching Program
So… you have started Intuitive Eating and well meaning people in your life are saying things like,
"I am just concerned about your health.
"I am worried about your weight."
"That is too much food."
In today's video, I have some solidarity for you and helpful tips to help you Navigate Intuitive Eating when Others Don't Support or Understand because it hurts when those you love say things like that!
COMING SOON!!! GROUP COACHING
FREE COURSE SAMPLE
Learn more at LauraCragun.com!
Find more resources and products with Laura Cragun Coaching:
My Free Guide - The Beginner's Guide to Intuitive Eating
My FREE Intuitive Eating Breakthrough Session
My Latter-Day Intuitive Eating: 14-Day Workbook
My Latter-Day Intuitive Eating: 12-Week Course!
My Latter-Day Intuitive Eating: 12-Week Coaching Program
Many say that if they let themselves eat whatever they want, they WON'T STOP! 🍰🍰🍰
... They say there's no structure or guidance for nutrition with Intuitive Eating.
Have these thoughts ever crossed your mind? 🤔
And in this video, I will be debunking all the myths about Intuitive Eating that you have heard, or may have been thinking!
I will be going over three of these myths and show you some solid evidence to prove them wrong!
Check out the Youtube Video of this Podcast here!
Learn more at LauraCragun.com!
Find more resources and products with Laura Cragun Coaching:
My Free Guide - The Beginner's Guide to Intuitive Eating
My FREE Intuitive Eating Breakthrough Session
My Latter-Day Intuitive Eating: 14-Day Workbook
My Latter-Day Intuitive Eating: 12-Week Course!
My Latter-Day Intuitive Eating: 12-Week Coaching Program
Although I focus on Intuitive Eating, I feel passionate about helping those who may be getting close to eating disorders (disordered eating).
But if you are already there, I see you. I was there too. That is what got me started with my passion.
In this Interview with Alexis Smith, we talk about her story of eating disorders, how she has recovered and now is advocating for awareness.
She says the best process for someone who may feel like they have an eating disorder, is to do these 3 things:
- See a Therapist as soon as possible
- Tell someone you trust that you may have an unhealthy relationship with food & need help
- Use a Free & Anonymous Online Eating Disorder Screening Tool Online
Listen to this episode to learn more! Find it on Apple, Spotify, Youtube or click below!
Alexis's Bio:
I am a grad student at Utah Valley University studying Clinical Mental Health Counseling. I’m an eating disorder survivor and speaker, podcast host, self-published author, and mental health advocate.
Her IG is @everyounceofstrength
Her Website: https://everyounceofstrength.wixsite.com/everyounce where you can access her podcast, workbook, freebies, and more.
Find more resources and products with Laura Cragun Coaching:
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
---> My Latter-Day Intuitive Eating: 12-Week Course!
--->My Latter-Day Intuitive Eating: 12-Week Coaching Program
It is said that if we leave kids to eat whatever they want, they will just eat "junk food". So how can Intuitive Eating really work for our families? I am going to teach you my simple Go-To System to help your kids be more Intuitive with their food. Plus, some important Body Image Tips!
PURCHASE THE MASTERCLASS HERE!
How to Teach Your Family Intuitive Eating Masterclass:
https://latterdayintuitiveeating.com/family
Find more resources and products with Laura Cragun Coaching:
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
---> My Latter-Day Intuitive Eating: 12-Week Course!
--->My Latter-Day Intuitive Eating: 12-Week Coaching Program
I love getting to know people beyond the screen,
So in This Video, I will be sharing more about me, my story, and just a few quirky things about me!
Watch this video on Youtube! - https://youtu.be/RfVnH1WNe90
Find more resources and products with Laura Cragun Coaching:
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
---> My Latter-Day Intuitive Eating: 12-Week Course!
--->My Latter-Day Intuitive Eating: 12-Week Coaching Program
The BIGGEST takeaways that I had on this Podcast Interview with Monica Packer, @aboutprogress, was the concept of PERMISSION.
She believes that the BEST thing for women to work on right now is to give ourselves PERMISSION to prioritize ourselves.
I have always been drawn to her depth of character and have been following her for years!
Listen to this podcast episode to learn more!
Here is Monica's Bio:
Monica Packer is passionate about teaching practical-but-deep transformation. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a former middle school teacher, a forever Oprah fangirl, a perpetual cookie dough maker, and an ambitious walker (last one is a joke . . . sort of). You can find more about Monica at aboutprogress.com and by listening to her podcast, About Progress.
➡️ She is holding a FREE class, September 14th called, "The #1 Reason Why Women MUST Do Habits Differently."
Sign up here aboutprogress.com/habitclass.
Find more resources and products with Laura Cragun Coaching:
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
---> My Latter-Day Intuitive Eating: 12-Week Course!
--->My Latter-Day Intuitive Eating: 12-Week Coaching Program
Do you feel like you are at WAR with Your Body?
Most, if not every day is a struggle to accept your body, you battle the negative thoughts and feel OUT OF CONTROL with food?
I have THE absolute FINAL solution for you.
And by the end of this podcast, you will know the TRUE path to take out of the millions of paths that are told to you every day...
...that will truly help you find PEACE and FREEDOM with your body… Truly! (That's a lot of Truth right there!) 😄
Find more resources and products with Laura Cragun Coaching:
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
---> My Latter-Day Intuitive Eating: 12-Week Course!
--->My Latter-Day Intuitive Eating: 12-Week Coaching Program
God is always there but we are the ones that block ourselves from Him.
How do we get out of our own way and finally have access to God’s power?
Join me in this AMAZING podcast episode with Coach & Therapist, Niki Olsen,
Where we will talk about how we can break free from our own “natural man”,
And become whole & complete with God by overcoming those mental barriers.
About Niki:
"I have 14 years of experience as a Licensed Clinical Mental Health Counselor in the state of Utah. I am passionate about helping women connect with their true selves and feel the divine power inside of them. I use therapeutic tools with spiritual explanations to help women strengthen their relationships, feel more confident, and deepen their connection with God. I want every woman to know how to access and feel God’s power daily. When I’m not busy working with others, you can find me hanging out with my husband and two daughters on the mountain camping or out four-wheeling in the mountains of San Juan County, UT."
Website: https://www.nikiolsencoaching.com/
Instagram: https://www.instagram.com/nikiolsencoaching/
Find more resources and products with Laura Cragun Coaching:
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
---> My Latter-Day Intuitive Eating: 12-Week Course!
--->My Latter-Day Intuitive Eating: 12-Week Coaching Program
Coaching, just like with any new thing,
…comes with its own new set of terminology.
Things like Self-Actualization, Mindset Overhaul & Objectification
And others are terms that you may have heard me use before.
Join me in this week's episode,
Where I will be going over 11 phrases of Coaching & their meanings!
Find more resources and products with Laura Cragun Coaching:
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
---> My Latter-Day Intuitive Eating: 12-Week Course!
--->My Latter-Day Intuitive Eating: 12-Week Coaching Program
Excited to talk to Crystal Haitsma, a Connection-Based Parenting Coach, where we talked about parenting in a way that you may not have gone about before. It focusing on OURSELVES first!
This will help you as a parent because it is “Intuitive” and gets to the root of the problem. We talk about all things within ourselves: beliefs, shame and self concept. Listen in for more!
Crystal’s Bio:
Crystal is Life and Parenting Coach and Canadian homeschooling mother of 4. She loves to travel, play board games, read and learn. She helps parents have better relationships with their strong-willed children through connection with themselves and their kids.
Crystal’s Information:
Work with me: https://www.coachcrystal.ca/work-with-me
IG: www.instagram.com/the.parenting.coach
Podcast: www.coachcrystal.ca/blog
Start Cycle-Breaking Here: https://www.coachcrystal.ca/pl/2147577104
Find more resources and products with Laura Cragun Coaching:
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
---> My Latter-Day Intuitive Eating: 12-Week Course!
--->My Latter-Day Intuitive Eating: 12-Week Coaching Program
Intuitive Eating, just like with any new thing, comes with it’s own new set of terminology. Things like Set Point Weight, Food Police, Clean Plate Club, and others are term that you may have heard me use before.
Join me in this week's episode where I will be going over 20 phrases of Intuitive Eating and their meanings!
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
---> My Latter-Day Intuitive Eating: 12-Week Course!
--->My Latter-Day Intuitive Eating: 12-Week Coaching Program
GREAT NEWS! 🎊 I am starting to do Interviews! You will be seeing them every other week! It is great to have new voices here and to hear their wisdom. Although these new podcasts guests and I, may not always agree on everything, we all believe in good health & mental health. I knew Shantelle would share VALUABLE information with you today about Knowing Your Worth AND Still Striving for Growth. Listen in to learn more!
Shantelle Information:
Website: https://www.shantelleflake.com/
IG: https://www.instagram.com/shantelleflake/
FB: https://www.facebook.com/shantelle.flake
Find more resources and products with Laura Cragun Coaching:
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
---> My Latter-Day Intuitive Eating: 12-Week Course!
--->My Latter-Day Intuitive Eating: 12-Week Coaching Program
Today is my 1 year anniversary of my recovery from my eating disorders and for getting treatment! 🎊
So I wanted to celebrate by coming on here and sharing what I have learned through this past year and showing my gratitude for a God that has helped me through.
3 Main Takeaways:
- I have everything need within myself and within Chrsit & God
- The hard has been swallowed up in the joy of Christ
- God Has been there for me in the past and will help me through the future
(This was done as an Instagram LIVE. If you want to follow me on Instagram - click HERE.)
Be a part of my texting group!:
Text FREEDOM to 801-515-3609.
My Programs:
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
---> My Latter-Day Intuitive Eating: 12-Week Course!
--->My Latter-Day Intuitive Eating: 12-Week Coaching Program
My Best Advice for health -
Hands Down.
---> Our Ability to Manage Stress in the #1 Predictor for our Health!
Your mental game is EVERYTHING.
In the Podcast, I will be teaching you more about this and why it is so important!
.
If you are interested in Coaching with Me, visit https://latterdayintuitiveeating.com/coaching
EXCITING NEWS!!! I have worked so hard!! I have finally created MY OWN COURSE! What if Intuitive Eating was the FINAL answer to finally feeling “ENOUGH” in your body? Come join me in my BRAND NEW - Latter-Day Intuitive Eating: 12-Week Course! 🎊 Finally Find Food Freedom, Lasting Peace & Body Acceptance. Grab a FREE Week Sample of My Course that will help you start! https://latterdayintuitiveeating.com/freesample (Pilot Pricing Ends TUESDAY - 4/5/22! So Act Quick!)
If you want to join for FREE - Text FREEDOM to 801-515-3609!
I will be doing a 5-Day Body Image Audit though my FREE text messaging group starting Monday!
🌞 With the season changing and getting warm, I am sure you have thought about whether your body is “summer ready.”
Let’s TRASH that thought and improve your body image in a respectful way that will last!
So that you can FULLY ENJOY the great times ahead of you this season WITHOUT that stress and JUST BE YOU!
Each Day, I will send you a text about body image that will audit where you stand right now, where you want to be and how to get there.
In the meantime, be kind to yourself and stay tuned for Monday! 😊
This week is a pretty cool week because I will be interviewing my husband, Brady Cragun! 🎊 He is pretty amazing... But I may be biased! 😉
Brady was a personal trainer for many years, knows a thing or two about exercise and has a deep passion for fitness!
And as I have talked about before, Principle #9 of Intuitive Eating is "Exercise - Feel the Difference." And Thus, it is so important for our overall health!
Tune in to this week's episode where we talk about his story, his tips about exercise and benefits and guidelines for getting movement!
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
Here is an Audio Clip of my 1st Lesson in my Latter-Day Intuitive Eating: 12-Week Course. It will be available to purchase (at the BEST discount!) in the next month!
***SIGN UP for my weekly EMAIL LIST so you can be notified when it is finally available!
Sign up here at https://latterdayintuitiveeating.com/beginnersguide
P. S. BUT... if you are REALLY ready to start the course now, email me at hello@lauracragun.com and I can get you in straight away!
I have been busy finishing my NEW COURSE! I am excited to share an audio clip of the first video in the course!
It will be available to purchase (at the BEST discount!) in the next month!
***SIGN UP for my weekly EMAIL LIST so you can be notified when it is finally available!
Sign up here at https://latterdayintuitiveeating.com/beginnersguide
P. S. BUT... if you are REALLY ready to start the course now, email me at hello@lauracragun.com and I can get you in straight away!
"How does my Latter-Day Faith & Intuitive Eating Work together?" When people ask me this question, I say, “They work together beautifully!“ I will share 3 reasons why. Listen in to learn more!
Be a part of my texting group:
Text FREEDOM to 801-515-3609.
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
“Reject Diet Culture 5-Day Challenge” is totally free and you can text the word FREEDOM to the number 801-515-3609 to be a part! Starts on Monday, January 17th, 2022.
Also, It will be on my Instagram page and Facebook page! So go and follow me there too!
Instagram: @lauracragun
Facebook: @lauracraguncoaching
There are 5 days and each day I will focus on one “W” question of rejecting Diet culture.
Day 1 - What is Diet Culture?
Day 2 - Who is Diet Culture?
Day 3 - Where is Diet Culture?
Day 4 - Why should we reject Diet Culture?
Day 5 - How do we Reject Diet Culture?
And if you are listening to this podcast after the fact, you can still text that number to be a part of my messaging list and receive occasional inspiration, encouragement, and promotions!
So come be a part of my texting party! 🎊
Text FREEDOM to 801-515-3609.
---> My Free Guide - The Beginner's Guide to Intuitive Eating
---> My FREE Intuitive Eating Breakthrough Session
---> My Latter-Day Intuitive Eating: 14-Day Workbook
I will be reflecting on my 2021 year and talking about how I hope my Next Year of 2022 will be!
I hope that you will take the time to ponder your past and how far you have come and what your new year will be!
Ways to Reflect:
1 - Create a Reverse Bucket List
2 - How Can You Improve?
3 - What does my Dream Life Look like?
4 - Show gratitude daily as if it has already happened.
5 - Break it down into daily, monthly and yearly to-do items.
My Free Guide - The Beginner's Guide to Intuitive Eating:
---> https://latterdayintuitiveeating.com/beginnersguide
My FREE Intuitive Eating Breakthrough Session:
---> https://lauracragun.com/free-session/
My Latter-Day Intuitive Eating: 14-Day Workbook
---> https://latterdayintuitiveeating.com/
*** $5 off for a limited time!
In Today's Podcast, I will discuss my 7 Tips to help you Eat Intuitively this Holiday Season!
You can start Intuitive Eating now… even through this BUSY TIME of year:
My best path to help you start?
⭐️ My FREE Beginner’s Guide to Intuitive Eating ⭐️
Sent straight to your inbox with 5 simple steps to follow.
Find it at latterdayintuitiveeating.com/beginnersguide
I have been working SO HARD since April this year to create and launch my first product for my business...
It is my Latter-Day Intuitive Eating: 14-Day Workbook!!
A Simple and Beautiful, Day-by-Day Workbook to help you start Intuitive Eating!
In just 14-Days, I teach you how to finally Ditch Diets, Find Body Acceptance and Discover FOOD FREEDOM.
It’s a Hands-On Workbook to easily learn the 10 Principles of Intuitive Eating.
Click Below to Get More Details and to Purchase! Hope to see you there!
LatterDayIntuitiveEating.com
Click here for my Free Guide - "My Beginner's Guide to Intuitive Eating"
Click here for a complimentary - Intuitive Eating Breakthrough Session
Today is the LAST principle of Intuitive Eating - #10 Honoring your Health with Gentle Nutrition!
I have had many clients express that they feel like Intuitive Eating can’t be “healthy” because if they are left to their own devices and eat whatever they want, they will eat the whole box of oreos or the whole bag of cheetos. They felt like they were abandoning all their knowledge of the past that they learned.
Yes, that would be a waste. That is not what Intuitive Eating promotes. We want long lasting health and longevity. We want to make choices that help us feel good.
For sake of time, I will not go over all those guidelines of what good nutrition is. But as a summary, it includes water intake, subjective portion sizes and helping you understand which food will make you feel better than others, and many other wonderful things.
Click here for the Free Guide - "5 Steps Start Intuitive Eating"
Click here for a complimentary - Intuitive Eating Breakthrough Session
The 9th Principle of Intuitive Eating is Exercise - Feel the Difference. We are from now on, going to exercise to FEEL the difference. How do you feel as you do your activity of choice? Or are you even allowing yourself to really do your activity of choice? Anything counts as long as you are moving your body!
It may be hard, after years of working out to burn the most calories, but get uncomfortable with this idea and experiment. If you take nothing from this principle - just remember to ask yourself 2 HOW questions, How do I feel? And how do I LIKE to move my body?
Click here for the Free Guide - "5 Steps Start Intuitive Eating"
Click here for a complimentary - Intuitive Eating Breakthrough Session
The 8th Principle of Intuitive Eating is Respect Your Body. One way to do that is to Accept your Genetic Blueprint. It is futile and uncomfortable to try for years and years to think you should be something different.
You are born with your unique DNA that will not deviate so it is time to give it respect instead. Acknowledge what your body has done for you up to this point in your life and what it continues to accomplish everyday!
Listen for more about my analogy of DOGS that will help you remember this concept even more.
Click here for the Free Guide - "5 Steps Start Intuitive Eating"
Click here for a complimentary - Intuitive Eating Breakthrough Session
https://myhealinghome.org/
Today we are talking about the 7th Principle of Intuitive Eating: Cope with Your Emotions Without Using Food. It is critical to find ways to comfort and resolve your issues without using food. Emotions such as anxiety, loneliness, boredom and anger are emotions that come with our human experience.
But food won't fix any of these feelings. What is "out of tune" in your life? How will you make that right in your life? This will be your answer and solution. Listen in for more juicy info and stories.
Click here for the Free Guide - "5 Steps Start Intuitive Eating"
Click here for a complimentary - Intuitive Eating Breakthrough Session
Get curious about yourself. What would it take to have a satisfying meal? Taking more time to eat? Or spending time with a loved one? Or is it more physical, like taking smaller bites, putting your fork down more often, or taking a deep breath between bites? We will talk about this 6th Principle of Intuitive Eating today: Discover the Satisfaction Factor.
Workbook Coming Out Soon!
Click here for the Free Guide - "5 Steps Start Intuitive Eating"
Click here for a complimentary - Intuitive Eating Breakthrough Session
Big news! My Intuitive Eating for LDS Christian Women: 14 Day Workbook is coming soon!
In the meantime, learn about the 5th Principle of Intuitive Wating - Feel Your Fullness with me.
How do we as busy women listen to our body signals to tell us that we are no longer hungry? Well, first, we have to get rid of our barriers that keep us from experiencing fullness. How often do you eat WITHOUT looking at your phone, Watching TV or creating a to-do list? We will learn how to change this here today on the podcast.
Click here for the Free Guide - "5 Steps Start Intuitive Eating"
Click here for a complimentary - Intuitive Eating Breakthrough Session
What are the Food Police?
The Food Police in the incessant dialogue in your head that dieting has created rules that should be obeyed. It plays out like a loud siren in your head when you eat those fluffy rolls at a work banquet or ward party. Instead reframe your negative judgmental thoughts. Like, “I can trust myself” instead of “I am a loser - i can never stay on a diet!”
Click here for the Free Guide - "5 Steps Start Intuitive Eating"
Click here for a complimentary - Intuitive Eating Breakthrough Session
So, Today we are going to talk about the 3rd Principle of Intuitive Eating - Make Peace with Food.
So what do I mean when I say - Make Peace with Food?
It means to STOP THE WAR. All food is neutral.
Listen in and I will share more and some amazing analogies and personal stories too.
https://www.instagram.com/lauracragun/
Click here for the Free Guide - "5 Steps Start Intuitive Eating"
Click here for a complimentary - Intuitive Eating Breakthrough Session
Today is an interesting topic and it is surprisingly spiritual contrary to what the title suggests. So expect some great info for your physical health in the Intuitive Eating realm as we dive into the second principle. We will be going over 3 main areas of interest when it comes to your Hunger. Here they are.
- Learning about a NEW scale
- Getting to know your body sensations
- Disruptors to knowing when you're hungry
Also, As well as your spiritual health with some wonderful discussion on a gospel topic and some related personal stories. Sounds good? So let's jump in!
Click here for the Free Guide - "5 Steps Start Intuitive Eating"
Click here for a complimentary - Intuitive Eating Breakthrough Session
Today is the 1st principle of Intuitive Eating - Rejecting the Diet Mentality. Please listen to the end, because I have a REALLY good, tangible way for you to work on this. I take all the guesswork out of it and make it easier and possible to really reject this mentality.
Our culture is permeated with diet rules and seeing bodies as objects. Social media, shows, the news, magazines and even in our conversation with others. But this ideal that we must all be one size or close to it, is unreasonable and damaging to our physical and mental health. It is extremely difficult to make weight loss sustainable for most people.
So get mad at the lies you have been led to believe all these years! You are not a failure when a new diet stopped working and you gained back all of the weight, and maybe even more. It is so crucial to let go of any hope that a new and better diet might be lurking around the corner. It will block you from being free to fully rediscover Intuitive Eating.
Click here for the Free Guide - "5 Steps Start Intuitive Eating"
Click here for a complimentary - Intuitive Eating Breakthrough Session
Self Compassion Website:
https://self-compassion.org/
Today, I will give you more of a summary of Intuitive eating with the 10 principles, my whole story behind it, and how it related to our faith as members of the Church of Jesus Christ of Latter-Day Saints.
This episode is the start of a new series of episodes that I have been excited to do for a while. It is the Intuitive Eating Series and will have 12 episodes, including this one. In future episodes though, I will be diving deeper into each one of the 10 Principles of Intuitive Eating.
FREE Guide - 5 Steps to Start Intuitive Eating
Or if you are wanting to explore Intuitive Eating even more -Schedule a free session with me below.
FREE Intuitive Eating Breakthrough Session
“Intuitive Eating is body acceptance and a homecoming.”
~ Welcome to this MasterClass! ~
If you are anything like me, you have probably heard of the phrase, “Mind, Body, and Spirit”. But what does that mean?? I am confident that I have found the details of those 3 god-given areas of our life and I will be going over these in-depth today in this talk.
1 - BODY. We will talk about Intuitive Eating and briefly go over the 10 principles. There is some really juicy information in there!
2 - Mind. I will go over specific mindset skills that the coaching world entails. More specifically, I want to jump into the psychology behind body image and how we can tangibly change that. There is so much power in our mind!
3 - SPIRIT. Healing in Christ. I will be talking about HOW we can put Christ in this, why I talk about intuitive eating, AND the second coming together. Some really important stuff!
Click here for the Free Guide - "5 Steps Start Intuitive Eating"
Click here for a complimentary - Intuitive Eating Breakthrough Session
I will be explaining in more depth my eating disorders, starting with Body Dysmorphia then Orthorexia which then lead me to Binge eating. It was only a matter of time until I would get even deeper. I knew I needed help yet again. This is my story of it all and I hope it helps anyone else who is suffering. You are not alone. Help is available. Reach out to me or someone else if you are struggling.
Click here for a Free Session with me.
Continuing my Story from last week. More about my experience at my month long treatment center and getting a little better from my severe depression.
Click here for a Free Session with me
Hello My friends. It is great to be back. I took almost a whole year break from all things work related to focus on my mental health and my family. I thought I would give you some context and share my story of what has been happening to me. I feel like I would not be truthful to the lessons if I did not share at least some of this story and jumped right into plain, matter of fact conversations about life and health.
This will be a 3 part series of My Story. Stay tuned next week for the next My Story.
FREE Intuitive Eating Breakthough Session
Tune In today to discover 5 Non- Food Ways to nourish your body:
- Relationships: Seek out and nurture relationships with friends and lovers that make you feel good about yourself and say goodbye to the ones that drain your energy.
- Environment: Remember that your environment affects your mood and energy. So if you are stuck in an office all day staring at a wall, it’s time to kick off your shoes and run wild through a park so you can feel sunshine on your back and breeze on your skin.
- Connections: We spend so much of our time alone at our computers or behind high walls and yet it’s so important for our spirits to make connections with others. So join a club or an online Meetup and make new connections!
- Sleep: There is no way around it—there is just nothing quite like sleep to rejuvenate your body and restore your entire system to better functioning.
- Movement: Movement sparks your endorphins, which make you feel energized and excited and keeps the oxygen circulating through your system, so you can feel refreshed and alive.
FREE Weight-Loss for Busy Moms Breakthrough Session
Tune in today as I talk about the Top 5 reasons most diets fail!
- You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger
- Your focus is too much on counting calories
- Your diet consists of all low-fat foods
- Your weight is actually affected by hidden reasons that require medical attention
- You lack a solid health and weight loss plan to guide you on your journey
FREE Weight-Loss for Busy Moms Breakthrough Session
It is important to listen to your body during your meals! Today I give you tips to help you.
Here’s how you play the Hunger Game:
- See if you can be the slowest eater at the table — no one has to know you’re playing or that you’re trying to win the Hunger Game
- Periodically check in with yourself throughout your meal and honor when you’re energized and satiated by completing the meal
- Use an end-of-meal ritual, like putting your napkin over your plate or ordering hot tea and fresh fruit to symbolize the completion of the meal
FREE Weight-Loss for Busy Moms Breakthrough Session
Happy Mother's Day!
I hope all you women have a WONDERFUL Mother's Day. Tune in today to learn more about how to eat with all your senses! This will help you eat less, feel more satisfied and happy! Especially for that yummy mother's day dinner!
- Sight: Savor the colors of your food, the beauty of what’s come from the earth, the rain and the sun.
- Smell: Bring the food up to your nose as if you’ve never smelled it before and inhale.
- Touch: What’s the texture of your food? Of your utensils? Of the napkin on your lap?
- Environment: What environment are you creating for yourself when you eat? Candles or fluorescent light? Special china or paper plates? A crystal goblet or plastic cup?
- Texture: Chew your food about 30 times per bite and notice the texture of the food...let yourself breathe while chewing.
- Pamper Yourself: You may be wondering who are you to pamper yourself? And I ask you: who are you NOT to pamper yourself? So buy that special ingredient to make your meal extra tasty like truffle oil to spruce up your salad or high quality dark chocolate for dessert!
FREE Weight Loss for Busy Mom's Breakthrough Session
So...you see those people who have a GLOW. How do they get that?? You think "I am so overwhelmed as a mom and busy woman! I can't do that!"
Tune in and I will share with you 2 ways that will help you finally get that GLOW.
-
High-Energy Mindset
-
More Sulfur In Your Diet (Eating Cruciferous Veggies)
Join me today as I will be talking about mindful eating. We are distracted and stressed, so we never fully feel "satisfied" with our food. I give you tips and tools here to change that.
Click Here For a FREE Weight Loss for Busy Women Breakthrough Session
You are a busy mama and feel like you ALWAYS have to eat on the run. But that leaves you feeling terrible and having bad disgestion! Tune in and I will be sharing some strategies on how to have better digestion - and it is not what you think!
Click Here for My FREE How To Chewing Guide
Click Here For a FREE Weight Loss for Busy Women Breakthrough Session
Join me today as I will be talking about mindful eating. We are distracted and stressed, so we never fully feel "satisfied" with our food. I give you tips and tools here to change that.
Click Here for My Free 20 Min. Meal Journal
Click Here For a FREE Weight Loss for Busy Women Breakthrough Session
3 Ideas to help your kids and you eat healthier!
-
Count Chemicals, not calories
-
Magic Plate
-
High-Quality Fats
Link for the Magic Snacks Sheet!
https://lauracragun.com/resources/
Link to have a FREE Weight Loss for Busy Women Breakthrough Session!
During this hard time in our world, it is important that you are intentional with how you respond. I will be explaining how these 4 C's will help you tremendously during this time.
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CALM- Your Big MoFa, Morning Routine, Have Faith
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CLARITY - What are you consuming? Rocks in a Jar analogy
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COPING - Ask yourself, are there any bad habits I am using to cope with this stress? Food? Too much sleep? Too much entertainment? etc... What are better activities to help me cope?
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CONTENTMENT - Gratitude, Hygge, I am ENOUGH
Click here to Book a FREE Weight Loss for Busy Women Breakthrough Session with me!
I will be sharing my journey to self-actualization and how THAT was the main CURE towards healing my relationship with my body and myself.
Book A FREE Weight Loss for Busy Women Breakthrough Session here.
Music Info:
Motivational & Inspiring by Alex MakeMusic
Music Link:
https://soundcloud.com/lex_aleusic/motivational-inspiring-pop-background-music-free-download
Hello! I will be sharing my word of the year: ABUNDANCE. This mindset shift has helped me and many of my coaching clients improve their happiness and even help with their health goals.
Book a FREE Weight Loss for Busy Women Breakthrough Session here
Link for Necklace:
https://www.amazon.com/gp/product/B07WHHNW42/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
Today I will be talking about how to Kick the Sugar Habit. As women, we are searching for that "sweetness" in our lives and we often turn to food. I am going to give you the scoop on how to combat that and help you achieve your goals!
Links:
The Polarity of Food
7 Solutions to Sugar Cravings
A FREE Weight Loss for Busy Women Breakthrough Session with me? Click here!
Hello and Welcome! I am Laura Cragun. A Certified Health & Life Coach. I help women and mothers spark a LASTING change in their life. We discover TRUE ways that we can nourish ourselves amongst the stress of life! Whether you are wanting to finally lose weight, overcome emotional eating or just want to kick that sugar habit, these conversations are for you, my friend. I am thrilled for you to join me as we take this journey together to discover what you need to create your ideal health as the lovely woman you are.
Music Info: Motivational & Inspiring by Alex MakeMusic
Music Link:
https://soundcloud.com/lex_aleusic/motivational-inspiring-pop-background-music-free-download