An Amber a Day: The Functional Nutrition Podcast: Recent Episodes
Amber Fischer, MS, CNS, LDN
An Amber a Day is all about functional nutrition approaches with Amber Fischer, a functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Amber specializes in autoimmune conditions and fertility issues, particularly PCOS. Amber talks about nutrition, takes questions from listeners, and interviews other health professionals. She also invites you to take a look at her life and gives behind the scenes looks at being a nutritionist and a woman who struggles with PCOS, has been through cancer and IVF. Her approach is realistic, honest, vulnerable and she talks about everything with a sense of humor. *All the information expressed in An Amber a Day: The Functional Nutrition Podcasts is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes.
Text with your questions & comments for future episodes!
Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to develop thyroid disease, specifically Hashimoto’s thyroiditis, and learn about the shared root causes like inflammation, gut health, and nutrient deficiencies. Dr. Armstrong emphasizes the importance of comprehensive thyroid screening and a functional medicine approach that includes advanced lab testing and collaboration between healthcare providers.
Navigate the often confusing world of dietary recommendations for PCOS with practical advice from Dr. Armstrong. Say goodbye to ineffective fad diets like keto or carnivore and learn how balancing blood sugar through key nutrients like magnesium, zinc, B vitamins, and omega-3s can make a significant difference. We debunk myths about the harm of cruciferous vegetables, highlighting their crucial role in estrogen metabolism and gut health. Plus, get valuable tips on advocating for yourself in medical settings to ensure you receive the necessary thyroid tests.
Experience the transformative impact of integrating functional medicine into traditional healthcare practices. Dr. Armstrong shares her passion for providing personalized care and the importance of a holistic approach, from advanced testing to nutrition.
Mentioned in the episode:
The book: https://amzn.to/4etfaZ9
Thyroid Test Kit: https://s.thorne.com/I2xbM
Find Dr Erica Armstrong: https://rootfunctionalmedicine.com/
Ig: @rootfunctionalmedicine
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the Show.
Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
View updated links: ...
Text with your questions & comments for future episodes!
In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss.
Mentioned in the episode (scroll down for course links!)
Rhodiola - https://s.thorne.com/mVyrH
Berberine - https://s.thorne.com/Sqdp2
Inositol- https://s.thorne.com/esr0F
Probiotic - https://s.thorne.com/RaN5D
Why does weight loss with PCOS often feel like a battle against your own body? Get ready to unlock the answers as we dissect the complicated relationship between weight and PCOS. With the latest insights, we strip away the myths and focus on the complex dance of metabolism, hormones, and genetics. Discover how abdominal fat is not just a matter of aesthetics, but a central player in the inflammation and insulin resistance story. We'll guide you through a balanced dietary approach, emphasizing the often-underrated roles of fiber and protein in blood sugar control, and how this ripples out to affect your metabolic health.
We'll discuss set point theory, which suggests your body has a comfortable weight it stubbornly clings to, and learn the strategies for real, sustainable change. We'll discuss the vital role of metabolic flexibility, offering practical advice on how strategic fasting periods and meal structuring can enhance insulin sensitivity, an important factor in managing PCOS. Plus, hear our thoughts on the exciting potential of GLP-1s to support your weight loss journey while navigating the nuances of cravings and appetite.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the Show.
Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
View updated links: ...
Text with your questions & comments for future episodes!
Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection.
Mentioned in the episode:
NAC: https://s.thorne.com/NRI4c
Inositol: https://s.thorne.com/esr0F
Probiotic: https://s.thorne.com/RaN5D
Rhodiola: https://s.thorne.com/mVyrH
Theanine: https://s.thorne.com/ABrxm
In today's episode, I'll share not just my personal anecdotes but also dive into the signs, symptoms, and the nuanced process of diagnosing adrenal PCOS. We'll also unpack the role of stress hormones, the relevance of cortisol rhythm over mere blood tests, and discuss why adrenal health matters more than we might think, especially for those of us leading high-pressure lives.
Imagine being a high-flying professional or a dedicated athlete and discovering that your unwavering commitment to success could be silently contributing to hormone imbalances. It's a paradox I see often in my clients, and in this episode, we discuss why individuals with seemingly robust drive and stamina could be more prone to adrenal PCOS. We examine the telltale signs of adrenal imbalance, the surprising connection between past traumas and PCOS, and why even the strongest among us need to heed the call to manage stress.
In the closing chapter of our conversation, we embrace the delicate dance of fertility and menstrual health, confronting the irony that conception might just occur when we ease up on our strict health regimens. I'll also introduce you to my secret allies—rhodiola and ashwagandha—and share how these natural wonders can be instrumental in supporting adrenal function. By the end of this episode, you'll have a trove of lifestyle adjustments and holistic strategies to help you navigate your adrenal PCOS
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the Show.
Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
View updated links: ...
Text with your questions & comments for future episodes!
Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakthrough you've been looking for.
Nutrition isn't just about what we eat; it's about the entire ecosystem of our well-being, especially in turbulent economic times.
Routine might sound mundane, but it's the cornerstone of a sustainable, healthy lifestyle, and I'm here to show how it doesn't have to be a chore. From my morning matcha ritual to gym time vigor post-work, I map out the balance we all seek amidst daily chaos and how caring for ourselves can actually CREATE time and energy for us.
The Alchemy of Natural Healing
True, lasting healing is a transformative journey of mind, body and spirit. This...
Listen on: Apple Podcasts Spotify
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the Show.
Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
View updated links: ...
In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain.
You might think the pelvic floor health has little to do with your health or your PCOS- this podcast may change your mind. I'll share my own personal insights along with evidence based information so you can see the real world impact of good pelvic floor therapy. I've become convinced- this is the missing link for adrenal health in so many of us with PCOS.
Holly from Lotus Rehab guides us through the nuances of pelvic floor health. We unravel the mysterious ways these hidden muscles impact everything from our nervous system to sexual function and core stability. This isn't your average health talk; we're shattering myths and opening doors to conversations that are long overdue. Whether you're well-versed or new to the concept of pelvic floor vitality, Holly's insights promise a fresh perspective on maintaining and enhancing your body's support system.
This discussion with Holly illuminates just how important it is to recognize and engage our pelvic muscles, and the transformative power this awareness can have on conditions like incontinence and pain during sex. We share personal experiences and professional insights, affirming that understanding your body's internal landscape is not just about fixing problems—it's about elevating your quality of life. We connect seemingly unrelated ailments to pelvic health, breaking down the complexities of the body’s interconnectedness and advocating for integrative healthcare approaches.
Find Holly at www.lotusrehab.com or on social media @lotusrehab on instagram, tiktok, and youtube.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the Show.
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- Join newsletter for details here: https://functionalpcos.myflodesk.com/npy6c3m0vq
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...
This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts on fertility, and the deeply personal journey through IVF, all while equipping you with practical strategies for managing this multifaceted condition through diet, lifestyle, and emotional support.
Join me as we unpack the critical emotional aspects of PCOS management. It's not just about what you eat or how often you exercise; it's about the holistic journey through mental health challenges, the consideration of potential dietary triggers like gluten and dairy, and the mindful navigation of life's pleasures without compromising on PCOS-friendly choices. This conversation will also cast a light on the increased risks of diabetes and heart disease with PCOS and arm you with the tools needed to bolster both mental and hormonal health. From key supplements to the underrated power of consistent physical activity, find out how to create a balanced approach to living well with PCOS.
As we wrap up our discussion, I'll share heart-to-heart the personal victories and hurdles on the road to managing PCOS, emphasizing the value of self-compassion and a tailored diet. We'll explore long-term medication management, the pros and cons of intermittent fasting, and the delicate balance of protein—all through the lens of a PCOS journey.
Mentioned in the episode:
Mediterranean PCOS https://amberfischernutrition.com/the-mediterranean-diet-how-to-do-it-how-to-modify-it-things-to-be-careful-of-and-more-episode-59/
Shop PCOS favorites- RX bars, NAC, inositol, etc in my Wayward shop here: https://wayward.com/functionalpcos
Supplement info: www.amberfischernutrition.com/supplements
Ideal day blog: https://amberfischernutrition
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...
Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to sit it out, and how the right kind of physical activity can be a powerful ally in regulating blood sugar and safeguarding our mental health.
We all know that one size rarely fits all, and that's especially true when it comes to PCOS and exercise. Some of us need to slow down and breathe a little deeper, while others need to find that sweet spot of consistency in their workouts. This episode unpacks the myths and truths about cardio and strength training, and why a sustainable and enjoyable fitness routine trumps a rigid regimen every time. It's all about balance, rest, and not letting your exercise ambitions steal precious sleep.
I’ll share why any exercise is better than none and how to move from inactivity to activity without sacrificing joy or health.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...
Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body image. Together, we dissect the tangled web of nutrition, satisfaction, and the nuances of eating mindfully. Michaela's expertise shines as we navigate the importance of protein, healthy fats, and fibrous vegetables, particularly for those managing insulin resistance. Her approach? A nourishing balance of foods that don't just fuel the body but also gratify the soul.
Turning the page to a chapter many of us can relate to, we probe the sensitive intersection of body image and health, casting a spotlight on the unique struggles my clients with PCOS face. This conversation is a candid exploration of the deep-seated beliefs that often tether self-worth to our physical form, and how shifting these perceptions can lead to a more compassionate self-narrative. The strategies we share are designed to rewire the core beliefs about self-worth and prioritize comprehensive self-care, helping to redefine what health truly means and how it feels to embrace yourself fully.
Mentioned in the Episode:
Books-
When Food is Love: https://amzn.to/3IUgzJG
Just Eat It: https://amzn.to/3x85xxU
Connect with Mikaela here-
KJ Wellness: https://kjwellness.com.au/
@kjwellness on instagram: http://www.instagram.com/kjwellness
Naked Wellness Podcast: https://podcasts.apple.com/us/podcast/naked-wellness/id1619248256
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...
Ever wonder why your body behaves the way it does, especially when it comes to complex conditions like PCOS? Today I'll explain a concept called the Priority Pyramid, something I came up with early in my journey to becoming a practitioner that has helped me really look deeper into hormone issues to find the root cause. I also discuss some philosophical things and fun stuff happening in my life in the first 20 minutes or so.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...
Navigating the intricacies of PCOS and mental health is a dance I've come to know all too well. In this episode, we'll go through the maze of emotions that accompany a chronic condition like PCOS, from grappling with the stages of grief post-diagnosis to the realities of mental health concerns with depression and anxiety when living with PCOS. I discuss my own path, marked by personal losses and triumphs, to illuminate the powerful link between our physical health and our mental well-being, and how the food we eat plays a critical role in this delicate balance. We'll also discuss some strategies to help with our mental health in PCOS.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...
This was a really good one, guys! Today we are talking with my good friend Kalea about mitochondria and specifically how they impact PCOS. Now, I know it sounds a bit science-forward but trust me, Dr. Wattles and I love the mitochondria for a reason. Hope you love it as much as I did!
Mentioned in the episode:
Follow Dr. Wattles on ig @functionalfertility or visit her website www.drkaleawattles.com for more on her Functional Fertility Blueprint program!
Try N-acetyl cysteine (NAC) mentioned in the episode here: https://s.thorne.com/NRI4c
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...
GLP-1's like Ozempic and Monjauro are everywhere these days and being used frequently for PCOS- both for insulin related concerns and weight loss. My opinions and concerns about these medications have been met with real life experience helping many clients use them effectively over the last couple of years and today I'm sharing insights gleaned from this.
Basically, this episode will cover what GLP-1 meds are, how they can help PCOS, if they are worth taking, the biggest concerns, pitfalls, and cautions, and how to lose weight safely, efficiently, and effectively while on them.
If you are currently on a GLP-1 medication like Ozempic for your PCOS or considering taking one, this is my nuanced take on them and I hope it helps!!
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...
Life can often feel like a tightrope walk, the delicate balance between health, self-care, and responsibilities teetering on the edge of overwhelming. When I was first diagnosed with PCOS, the lack of information and guidance pulled me into a spiral of health burnout. This podcast brings you along my personal journey, as I grappled with my diagnosis, found balance, learnt to build a healthy routine, and navigated lifestyle changes.
What if you could find a new perspective, one that encourages you to shift from the weight loss fixation and acknowledge the complexities of PCOS? A crucial turning point for me was realizing that the information out there was far too narrow, focusing primarily on shedding pounds. I decided to return to school, gain more knowledge, and today, I share my wisdom with you. We explore the importance of balance in your diet, lifestyle and mind. I discuss the challenge of finding restaurants that cater to your needs, and the importance of building a repertoire of healthy meals. I also share the importance of mindset and celebrating small victories, as well as the role of reframing in transformative processes.
But it's not all about what you eat, it's also about what you consume mentally. The information overload can often lead to health burnout. How then, do you sift through the noise, and unfollow accounts that do not resonate with you? This episode invites you to reflect, to understand the cyclical nature of engagement, and to prioritize self-care, especially for those with childhood trauma or perfectionism tendencies. We discuss my personal experiences with fitness and treating myself as a priority. Tune in and discover how to navigate the complexities of living with PCOS, the importance of self-care, and the power of a balanced life.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...
We've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of the latest PCOS research to talk about major changes and studies that have happened in the last couple of years . Fear not, we've made the science palatable, ensuring you're well-equipped with the knowledge to manage PCOS effectively.
Mentioned in the Episode:
To see more on the upcoming PCOS Essentials Academy Group, click here: https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy
My favorite matcha https://aprikamatcha.com/?ref=wr8dlu4hup
NAC https://s.thorne.com/NRI4c
COQ10 https://s.thorne.com/eFAEK
Fish Oil https://s.thorne.com/MwXez
Inositol https://s.thorne.com/esr0F
Resveratrol https://s.thorne.com/S4z5L
For those interested, below are the PMID numbers for today's episode
The GUT
- PMID: 37208218
- PMID: 37559119
IBS risk
- PMID: 37494961
Cinnamon
- PMID: 35365881
Green Tea
- PMID: 35504067
Antioxidants
- PMID: 36437750
CoQ10
- PMID: 35941510
Circumin
- PMID: 36387924
Fish (omega 3)
- PMID: 36932420
Folate
- PMID: 36657915
Inositol
- PMID: 36703143
NAC
- PMID: 36597797
Resveratrol
- PMID: 37333786
Exercise
- PMID: 36817281
Sleep
- PMID: 36176474
Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
Youtube
Do you really understand what your body is saying when it comes to hunger and satiety? It's more complex than you might think, especially if you're managing PCOS. We're breaking down leptin resistance, a hormone intricately linked to our satiety signals. If you've ever wondered why you still feel hungry even after eating a satisfying meal, leptin resistance might be the culprit. With insights into the biological and emotional factors contributing to this disconnect, we're unraveling the mysteries of our relationship with food.
Intuitive eating sounds simple in theory, but for those with PCOS, it can be a minefield. Ever felt like your body is leading you astray, guiding you to consume copious amounts of sugar, starch, and fats? You're not alone. We're exploring the primal brain programming and potential genetic factors that make overeating feel inevitable for many with PCOS. Understanding these signals and influences can be the first step in regaining control over your food choices.
In the quest to eat more mindfully, understanding leptin resistance is key. But how do you improve your sensitivity to these crucial satiety signals? We've got practical advice for you, from slowing down during meals to avoid overeating, to managing cravings and choosing foods that support your individual needs. This isn't about strict rules - it's about flexibility and developing a healthier relationship with food.
Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
Youtube
What if the secret to unlocking your full potential in work and life is as simple as time management and self-care? Join us on a journey as we explore these vital topics with Renee Claire of Renee Claire Consulting. Renee shares her wisdom on preserving energy, setting boundaries, and incorporating self-care into our busy lives. She brings to light the importance of offloading draining tasks, breaking down money-related limiting beliefs, and shares actionable strategies to help women running businesses as well as those with PCOS.
We also dive into the deeper layers of self-care, including setting boundaries and creating routines that prioritize your wellbeing. Renee introduces the concept of time blocking to help with focus, and discusses how childhood trauma can sometimes prevent us from taking care of ourselves. Together, we challenge these narratives and share strategies to foster a lifestyle that prioritizes sleep, movement, and healthy eating.
Amber shares her personal experiences with diets and how our nutritional needs change as we grow older. We discuss the crucial importance of embracing change, learning from mentors, and charging a fair price for services. Above all, we underline the significance of self-care, movement, and sleep in maintaining optimal health and productivity.
Find Renee on instagram @theproductivewp and her website https://www.renee-clair.com/
Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
Youtube
Today we're covering a highly requested topic: weight loss in PCOS! Specifically, I'm going to cover why it actually is harder to lose weight and what can be done.
Today's discussion focuses on the interrelationship between PCOS, insulin resistance, and weight loss. You'll learn how insulin, a hormone that cues your body to store fat, can become a barrier to your weight loss journey. We're also shedding light on leptin resistance and its role in intuitive eating, which many with PCOS find challenging.
In the latter part of our conversation, we delve into the roles of stress hormones, chronic inflammation, and insulin resistance in PCOS. Grasp how to strike a balance between activity and rest, understand the role of food sensitivities in inflammation, and realize the importance of breaking the leptin resistance cycle.
You'll also learn why measurements and progress photos can be more effective for tracking body composition changes.
Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
Youtube
Today we are talking about a few PCOS opinions I've seen recently that have made me really roll my eyes-
Does PCOS only stem from genetics? Will PCOS keep getting worse and worse forever because it's a chronic health condition? Is PCOS your fault?
Find my professional opinions on this and more during this week's episode.
Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
Youtube
Today starts our new Q&A Series where I'll answer your PCOS questions and give you some practical advice and tips for how to move forward.
Today, we're covering questions about how to manage PCOS eating when we have high DHEA, insulin resistance, hectic jobs and trouble making time for healthy eating and self-care, endometriosis and PCOS and lots more!
Do you have a story you want to share and get my advice on? Submit through the form below!
Support the show
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
Youtube
Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
Youtube
You've likely heard the two conflicting sides of the gluten and dairy free debate for PCOS. Each side is pretty entrenched and seems very certain! Some people will tell you that going gluten and dairy free is totally unneccesary and even harmful, while others will tell you it absolutely changed their life!
What's the real truth about this issue? Today I'll talk about just that from the evidence based perspective of a functional nutritionist. I'll talk about the reasons why this conversation seems so black and white online (and a little of the content creator perspective) and then I'll discuss the reasons why it might help or harm and help you figure out whether this is something you need to do for yourself.
If you've ever been curious what the actual truth on this topic is, this is the podcast to listen to!
Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
Youtube
Today I chat with friend, group program co-host, and fellow PCOS expert Hannah Muehl about some of the most common PCOS questions and misconceptions we get as PCOS nutritionists.
We will answer the following:
What’s one question you get all the time for PCOS?
What do you think makes PCOS so complex?
What have you seen work best for managing PCOS when first starting a nutrition approach?
Where do you think those with PCOS need more education?
Where do you see the most misinfo online?
What supplements do you recommend?
And we will chat a little about our group program that begins April 23rd 2023! For more information on the group program, visit this link: https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23
And podcast listeners can use code podcast150 for $150 off enrollment! I would genuinely love to meet you!!
You can follow Hannah @theconsciousnutritionist on all platforms
To ask questions on the program, email amberfischernutrition@gmail.com
Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
Youtube
Today I'm chatting with fellow PCOS expert Cory Ruth, MS, RD of The Women's Dietitian. Cory is a beacon of light in a PCOS social media landscape that can be filled with misinformation and confusion. Her content is straight to the point, information packed and evidence based.
We discuss some of her best tips for managing your PCOS, especially when recently diagnosed as well as Cory's personal PCOS journey.
Follow Cory on social media @thewomen'sdietitian or visit her website www.thewomensdietitian.com
Check out Cory's Thrive Hive subscription here: https://thewomensdietitian.com/the-pcos-thrive-hive/
Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
Youtube
Welcome back to season 3!! I'm so excited to be back sharing more content with you all this year and so grateful for all your support and lovely reviews!
Today we are talking about PCOS superfoods that actually help symptoms- what they are and how they work!
Some things I mentioned in the episode:
Walking pad link- https://amzn.to/40oytL4
PCOS Foundations course- https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS course- https://functional-pcos.teachable.com/p/functional-pcos
Group program- Applications are open! You can apply here: https://docs.google.com/forms/d/e/1FAIpQLScdjlh5QNRwn7Qcj8PUaKdVx2A2B5AFN_cdQngFt0D5F6yq-w/viewform?vc=0&c=0&w=1&flr=0
NAC link- https://www.thorne.com/products/dp/cysteplus-reg?affid=PR170363
Matcha -https://aprikamatcha.com/?ref=wr8dlu4hup
Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
Youtube
It's about time I created an updated podcast on addressing insulin resistance in PCOS! Here are some of my favorite strategies to help you get started on your path to managing PCOS Insulin Resistance!
My new course- PCOS Foundations- start your PCOS healthy eating journey here!
Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
Youtube
In this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help. We'll discuss gut health, leaky gut, food sensitivities and more!
Mentioned in the podcast:
Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1
Probiotic: https://thor.ne/zmWCe
Prebiotic: https://thor.ne/oBG2P
My colleague Hannah, The Conscious Nutritionist, and I will be running a group program for PCOS later this year together and we are so excited! If you'd like to see more, here's the link! https://hannah-s-school-09e9.thinkific.com/courses/functional-pcos-group-program-august-2022
Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
Submit your questions for the podcast hereSupport the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
Follow Amber on Social Media:
Instagram: @amberfischernutritionistFacebook
Youtube Tik Tok - @amberfischernutrition
Support the show
This week I had the pleasure of speaking to Adrienne, who runs Alma Acupuncture of San Antonio. We discuss the heart-uterus connection (how unresolved emotions impact the reproductive organs) in East Asian Medicine and the benefits acupuncture can have for reproductive health, PCOS, and fertility.
We also throw a little in about Gua Sha (Adrienne teaches virtual workshops on this too!)
Here's more on Adrienne:
Master’s degree in Acupuncture & Oriental Medicine from AOMA Graduate School of Integrative Medicine at Austin, Texas. Holistic licensed acupuncturist, Nationally Certified Chinese Acupuncturist, and Herbalist (NCCAOM), serving San Antonio and surrounding areas. Adrienne has nine years of experience treating patients for a variety of illnesses; including, women’s health, IVF/IUI support, fertility support, stress/anxiety, depression, immune support, airborne/food allergies, pediatrics, alleviating cancer treatment side effects and other chronic/acute ailments.
Find Adrienne on social media:
Instagram @alma.acu.tx
https://almaacupuncture-ep.com
My colleague Hannah, The Conscious Nutritionist, and I will be running a group program for PCOS later this year together and we are so excited! If you'd like to see more, here's the link! https://hannah-s-school-09e9.thinkific.com/courses/functional-pcos-group-program-august-2022
Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
Submit your questions for the podcast hereSupport the show:
Cashapp: $anamberaday
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Follow Amber on Social Media:
Instagram: @amberfischernutritionistFacebook
Youtube Tik Tok - @amberfischernutrition
Support the show
This week I'm answering a common question: how did I become a functional nutritionist?
I know many who listen to the podcast are aspiring nutritionists themselves and the field can always use more quality professionals. If you want to hear about my journey to running a private practice, my education, and how I became inspired to be a nutritionist in the first place, this podcast covers it all!
Healthline article on the CNS credential: https://www.healthline.com/nutrition/dietitian-vs-nutritionist#bottom-line
My colleague Hannah, The Conscious Nutritionist, and I will be running a group program for PCOS later this year together and we are so excited! If you'd like to join the info list, click here. https://mailchi.mp/9816866e3700/untitled-page
Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
Submit your questions for the podcast hereSupport the show:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
Follow Amber on Social Media:
Instagram: @amberfischernutritionistFacebook
Youtube Tik Tok - @amberfischernutrition
Support the show
This week I'm chatting with Hannah, The Conscious Nutritionist. Hannah is an RDN and PA who specializes in PCOS. Her and I have very similar philosophies of nutrition for PCOS and both live with PCOS as well. Hannah has an incredible story of how she overcame her own PCOS and in this episode she shares her experiences along with talking about her views on PCOS nutrition.
We cover a lot in this episode and all PCOS related (with a little nod to her favorite romance novels at the end).
Hannah and I will be running a group program for PCOS later this year together and we are so excited! If you'd like to join the info list, click here. https://mailchi.mp/9816866e3700/untitled-page
Find Hannah on TikTok and Instagram @theconsciousnutritionist
Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
Submit your questions for the podcast hereSupport the show:
Cashapp: $anamberaday
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Instagram: @amberfischernutritionistFacebook
Youtube Tik Tok - @amberfischernutrition
Support the show
Support the show
This week we are talking IBS and PCOS- If you've got digestive issues with your PCOS, this podcast is for you. I talk about the link between gut health and PCOS and how I help fix it in practice.
Probiotic: https://thor.ne/QTcTG
Sacro B for Diarrhea: https://thor.ne/qCYwZ
Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
Submit your questions for the podcast hereSupport the show:
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Support the show
In today's episode, I chat with Jenna Hua, founder of Million Marker about endocrine disruptors and hormones. We discuss the most common and dangerous endocrine disruptors and the most recent research, along with a section specifically about PCOS. If you are struggling with hormonal imbalances, infertility, or PCOS, this podcast will be an enlightening look at a key area of health we often forget.
To try a Million Marker endocrine disruptor test for yourself, use code AMBER at checkout: https://www.millionmarker.com/process
To see hormone healthy products, visit Amber's Amazon shop here: https://www.amazon.com/shop/influencer-16275026
Million Marker also keeps a list of safe products on their website www.millionmarker.com
Follow Million Marker on Instagram @million_marker
Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
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This week I'm talking all about self-sabotage- what it is, why we do it, what it's really about, and how to address it.
Self-sabotage is so common in the health world and stems from deeply held inner beliefs. If you've ever felt like you keep starting things but can't finish them, this may be why.
After years of seeing this firsthand, helping people through it (and living it myself!) this is what I believe is at the self-sabotage core and the best way to put those behaviors behind you.
Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
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In this episode, I chat with Dora Toma, Functional Medicine Health Coach and (surprise!) new member of my team! Dora and I both have PCOS and both had difficult pregnancies. In this episode we discuss the ways it is important to focus not just on pre-conception, but through pregnancy.
TW: We do mention pregnancy loss and stillbirth in this podcast.
I couldn't be more excited to have Dora as part of my team- if you'd like more information about working with us, visit www.amberfischernutrition.com/services
My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
This week we are talking all about the gallbladder: what it does, how it works, how hormones are connected and why those with PCOS are at higher risk of gallbladder issues. You'll learn a lot and also hear some of my solutions for supporting the gallbladder and what to do if it has already been removed.
Mentioned in the episode:
Favorite PCOS Supplement, NAC: https://thor.ne/Syaw3
Melatonin: https://thor.ne/ryvT8
Enzymes for Gallbladder Support: https://thor.ne/fxh6n
My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
Submit your questions for the podcast hereLeave me a tip:
Cashapp: $anamberaday
Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
Leave a review on itunes here!
Follow Amber on Social Media:
Instagram: @amberfischernutritionistFacebook
Youtube Tik Tok - @amberfischernutrition
Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode Amber talks with Jenn Mason (MA. MS. RYT, PCC, NBC-HWC) of Ceiba Wellness, a mind body practitioner with a compelling story of thyroid issues, infertility, and pre-cancerous uterine activity. Amber and Jenn discuss mindset changes in both of their fertility journeys that helped them finally achieve their pregnancy goals, stuck energy in infertility, and how mind body therapies can help.
Follow Jenn on instagram @Ceiba_wellness or at www.ceibawellness.com
My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
Submit your questions for the podcast hereLeave me a tip:
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Instagram: @amberfischernutritionistFacebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, Amber continues her series of personal podcasts, updating you on her personal growth and lessons she's learned. Today's episode covers the last several months of her psychological growth and transformation, experiences with surgical menopause, adrenal fatigue, people pleasing and her new favorite cleaning method that has helped with her mental health.
My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
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Leave a review on itunes here!
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
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In this episode, Amber discusses the 3 root causes of PCOS: Insulin issues, Adrenal dysfunction, and Inflammation. She talks about common symptoms and how they affect hormones and gives you advice on lab testing to request, how to address them and more!
Mentioned in the episode:
Functional PCOS- a Root Cause Nutrition Course, coming February 2022! If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcos
Cortisol Rhythm Test
Would you like access to the same high quality, therapuetic grade supplements Amber uses in practice, along with common protocols she uses? Create an account on her Fullscript!
Once you've made an account, click Recommendations in the top left corner to find her protocols for PCOS, adrenal health and more!
Have a question for Amber? Submit them below :)
Submit your questions for the podcast hereInterested in supporting the podcast? Here's how you can help:
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In today's episode, Amber tackles the very extensive topic of Weight Loss in PCOS. There's so much to say about this area of nutrition and Amber covers the most salient points of what hurts, what helps, and what really works from her experience helping hundreds of people lose weight with PCOS.
Mentioned in the episode:
Functional PCOS- a Root Cause Nutrition Course, coming February 2022! If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcos
Have a question for Amber? Submit them below :)
Submit your questions for the podcast hereInterested in supporting the podcast? Here's how you can help:
Leave a review on itunes here!
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In today's episode, Amber catches you up on what's been going on during break, shares some of her thoughts on PCOS and how to improve it realistically and updates you about her new course- Functional PCOS!
Mentioned in the episode:
Functional PCOS- a Root Cause Nutrition Course, coming February 2022! If you'd like to find more or sign up for the interest list, find more here www.amberfischernutrition.com/functionalpcos
Have a question for Amber? Submit them below :)
Submit your questions for the podcast hereInterested in supporting the podcast? Here's how you can help:
Leave a review on itunes here!
Follow Amber on Social Media:
Instagram: @amberfischernutritionistFacebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In today's episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors. Molly and Amber discuss the benefits of CGMs for PCOS and health in general, including Amber's personal experience with a CGM, what she learned about herself and how food affects insulin and blood sugar. Lots of tips for living with insulin resistance in this episode!
Mentioned in the episode:
To get on the info list for the PCOS course, email amberfischernutrition@gmail.com
To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below
https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub
Have a question for Amber? Submit them below :)
Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
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In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about. We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues.
The Med diet content starts at 8:50- up until then are updates and thank you's!
Mentioned in the episode:
To get on the info list for the PCOS course, email amberfischernutrition@gmail.com
My favorite fish oil: https://thor.ne/sZJWT
To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below. Use code AMBER25 for $25 off your order.
www.nutrisense.io
Have a question for Amber? Submit them below :)
Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
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In this episode Amber discusses PCOS post menopause. She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes. She discusses surgical and natural menopause, hormone replacement, insulin resistance, inflammation, adrenal balance, intermittent fasting and food sensitivities. As someone navigating surgical herself, Amber talks about her personal experiences to help you through.
Mentioned in the episode:
Cortisol rhythm kit:
https://thor.ne/LuRsi
To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below. Use code AMBER25 for $25 off your order.
www.nutrisense.io
Have a question for Amber? Submit them below :)
Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
This week Amber returns with another episode of Conversations with Amber and talks about one of her favorite soapboxes: restricting carbs in PCOS. Find out why some carb restriction is not just admissible but important for PCOS and what that actually means.
Mentioned in the episode:
To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below. Use code AMBER25 for $25 off your order.
https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub
Have a question for Amber? Submit them below :)
Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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Support the show
This week Amber discusses common issues seen in the basal body temperature of those with PCOS, how to manage and track it and how to troubleshoot those issues.
Mentioned in the episode:
Blood Spot test https://thor.ne/dZHbL
Have a question for Amber? Submit them below :)
Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult. We also talk the connection between childhood trauma, stress and hormone imbalances. Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations. Mentioned in the episode:
EMDR https://www.emdr.com/what-is-emdr/
Cortisol Calm https://amzn.to/3fkElAb
Zen https://amzn.to/2V9c3BV
How to do the Work https://amzn.to/37cVkQu
The Power of Now https://amzn.to/3C5iSVL
Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
Submit your questions for the podcast hereSupport the show:
Cashapp: $anamberaday
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This week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine. Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional medicine is different, and what to expect in this paradigm.
Dr. Wattles is a true gem and we were so grateful for her presence on the show! Find her details below:
Instagram: http://www.instagram.com/functionalfertility
http://www.instagram.com/nobleroseranch
http://www.ifm.org/findapractioner
Have a question for Amber? Submit them below :)
Submit your questions for the podcast hereAddress your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos
We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you?
Leave a review on itunes here!
Submit your questions for the podcast hereSupport the show:
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This week Amber answers listener questions on hormone balance. Questions answered include:
In PCOS, will increasing estrogen and progesterone help with body hair?
How do we lower testosterone?
Does cows milk mess with hormone balance?
What's the ideal diet for trying to conceive with PCOS?
Have a question for Amber? Submit them below :)
Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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Amber interviews her husband Daniel on the spouse's experience of infertility. They discuss his feelings and emotions surrounding having a spouse with chronic health issues and pursuing IVF.
Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
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This week Amber celebrates 51 episodes of the podcast and looks back on the last 3 years and how her opinions and strategies as a practitioner have changed. She discusses weight loss, keto, food sensitivities and confidence.
Thank you listeners for 51 episodes!! It has been a beautiful journey thus far. Don't forget to submit any and all questions at the link below!
Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
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This week Amber chats with client Linneya about her experiences addressing PCOS through nutrition and lifestyle.
Amber and Linneya discuss systemic health, weight loss, and fertility. Linneya has been on a long health path and has found huge changes with nutrition including improved depression, anxiety, and now pregnancy!
Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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This week Amber continues her series "Conversations with Amber" and answers some of your questions including:
What supplements help with egg quality?
What can we do about excess face and body hair?
How do we lower DHEA?
Question and answer begins at 15:00
Mentioned in the podcast:
Q-best supplement: https://thor.ne/GzSif
Article on supplements for fertility https://amberfischernutrition.com/supplements-for-trying-to-conceive-with-pcos/
Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionistFacebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, Amber discusses issues of new motherhood and motherhood after infertility, foster care and adoption, birth control and hormone issues with Jana Jamail. This is part 2 of their conversation.
Find Jana on instagram @hearditfromrose
Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfromrose
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
This week Amber talks with Jana Jamail, a nutritionist specializing in cardiovascular disease. Jana is based in Austin, TX and works primarily on heart health in her practice with great outcomes. Personally, Jana and Amber share a history of infertility and talk about their experiences as nutritionists and moms in this podcast. Today's discussion covers everything from CD to sleep to hormones to adoption. Stay tuned for part 2!
Find Jana on instagram @hearditfromrose
Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfromrose
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionistFacebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
On today's episode, Amber discusses some of the most popular diet approaches for PCOS like gluten free/dairy free, paleo, keto, Mediterranean, and gives us her opinions and some of the research on the merits and downsides to each of these diet approaches. If you've been searching for information about how these diets actually work with PCOS, this podcast will answer some of your questions.
Studies mentioned:
Studies Mentioned:
Veg
PMID: 31781027
PMID: 29969571
PMID: 25026923
PMID: 30952576
Med
PMID: 31547562
PMID: 32290535
PMID: 29244059
PMID: 27894098
Keto
PMID: 32103756
PMID: 31185843
PMID: 27510483
Gluten Free/Dairy Free
PMID: 30428550
PMID: 30340395
PMID: 26287637
PMID: 31089732
PMID: 31756065
PMID: 31533272
PMID: 26225266
PMID: 25109619
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionistFacebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
Chronic inflammation is a major issue in many chronic health conditions including PCOS and addressing it can make a huge difference in health and wellbeing. This week Amber talks about what inflammation is, where it comes from, and how to address it.
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
This week Amber interviews client Selanie about her experience working on nutrition for PCOS and fertility.
Selanie began her nutrition journey for PCOS on her own with keto and low carb approaches that helped her lose some weight but she struggled with lack of energy. After many years battling infertility, she came to Amber with the idea of preparing her body for IVF. After working together for about four months, Selanie became pregnant naturally and is expecting a baby boy later this year.
In this podcast, Amber and Selanie discuss what nutrition interventions they followed and talk about the experiences of following a functional approach- the benefits and the challenges.
Huge thanks to Selanie for joining the podcast for this episode!
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
Another month, another conversation with Amber. This episode Amber is talking some changes she is making with her own health, her struggle with consistency, her new PCOS group and updating on her life.
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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This week, Amber continues a series with friend and expert Dr. Kerry Haddock called Conversations with Kerry. In this episode (this is part 2), they discuss over-identification with the feeling of victimization and their own unique journeys to healing after cancer as young women.
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
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This week, Amber begins a series with friend and expert Dr. Kerry Haddock called Conversations with Kerry. In this episode, they discuss over-indentification with the feeling of victimization and their own unique journeys to healing after cancer as young women.
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionistFacebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In today's episode, Amber continues her series on diet approaches for the different types of PCOS. Today's episode is focused on strategies for insulin-resistant PCOS. She discusses her thoughts on typical diet approaches like keto and low carb and what she sees work best in practice.
To be added to the interest list for the PCOS group coaching class, email amberfischernutrition@gmail.com or DM on instagram @amberfischernutritionist
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionistFacebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
This episode continues Amber's series "Conversations with Amber" where she talks about her life and things going on personally and professionally.
Today, Amber discusses the functional medicine conference she is going through currently, her latest ventures, and some of her frustrations with social media. She talks about her credentials and what they mean as well.
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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On today's episode, Amber discusses the four types of PCOS that she works with in practice, how to identify each one and her typical strategies.
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
Donate through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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All the information presented on An Amber a Day is for educational purposes only. Always consult your doctor for medical advice and before beginning any diet and lifestyle changes.
Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, Amber discusses her best advice for when you've been diagnosed with PCOS. This is the start of a series on PCOS that will cover steps for diet and lifestyle changes to make the biggest impact on your health. When you're first diagnosed, it can be overwhelming. In this podcast, Amber tries to condense the most important information.
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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3 evidence-based ways to support positive outcomes in IVF treatment: In today's episode, Amber discusses 3 tactics she teaches her clients that help them have better pregnancy rates. Amber discusses what she did during her own successful FET and what she would change if she could. She discusses some of the research on the most important changes to make: nutrition, mind-body therapies, and acupuncture.
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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Youtube
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In this episode Amber continues her monthly series "Conversations with Amber" where she talks about her personal life and business. Today Amber discusses burnout, asking for help, and some exciting new changes for the business.
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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In this episode, Amber talks with Melsa Maher, fertility acupuncture specialist. Melsa specializes in helping women going through IVF and has even worked with one of the top fertility clinics in San Antonio. Melsa was also Amber's personal acupuncturist during her IVF treatment in 2019. On this episode, they discuss timing for IVF, fresh and frozen transfers, and the research behind why acupuncture is so effective. If you've never understood the process behind acupuncture or how it might help with you IVF outcomes, you need to listen to this episode!
Please leave the podcast a rating here!
Find more on Melsa at https://acupuncture-studio.com or follow her on Facebook and Instagram
Send your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Youtube
Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, Amber discusses setting goals for the new year that are realistic, sustainable, and connected to our deepest desires and passions. She helps you determine if a podcast fits with your "why" for the year and explains why you should do this emotional work before creating goals. She discusses common pitfalls of New Years Resolutions and weight loss goals and what realistic weight loss goals look like.
Send your questions for the podcast to anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, I begin a new monthly series of conversational-style podcasts about life and my insights. Today, I recap the personal events that changed me during 2020 and how I have processed the trauma and joy of this incredible time.
I discuss my pregnancy, premature birth, NICU stay, breastfeeding issues, self-confidence problems, losing the baby weight, cancer, hysterectomy, and deep personal meaning and truth as candidly and authentically as I can.
My hope is that this podcast, and future Conversations episodes, will give you a glimpse into the deeper meaning behind my work and who I am as a person. I also hope they will inspire you to be your highest self.
Send your questions for the podcast to anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode Amber interviews Kat Garcia-Benson, an RDN expert on multi-level marketing companies and their sometimes predatory practices. We talk about our frustrations with health MLMs as nutritionists, nutrition scope of practice, running a small business and more. We also discuss some nutrition related topics like our views on FODMAP diets, Intuitive Eating and other issues we run into as nutrition professionals.
Kat Garcia-Benson is an RDN who specializes in non-dogmatic approaches to diet and health. Find more about Kat and her offerings here.
Follow Kat on instagram @unlockednutrition and @dietitiankatbenson
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
Facebook
Youtube
Email your questions for the podcast to anamberadaypodcast@gmail.com
Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, Amber discusses the pillars of healthy lifestyle that contribute to better quality sleep and signs your sleep problems may be deeper than melatonin and blue-light glasses can fix. The first part of the podcast is all about the fundamentals of good sleep and the second half discusses 3 potential deeper reasons for sleep issues: adrenal dysfunction, low GABA, and estrogen dominance.
Mentioned in this episode:
Cortisol home test kit: https://thor.ne/K4rxX
L-theanine (for GABA): https://thor.ne/PjzL0
Passionflower: https://amzn.to/34rQzBH
Phosphatidyl Serine: https://amzn.to/38iuyWX
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
On Today's episode, Amber discusses the best ways to support immune health all year and especially during winter. She will discuss the pillars of healthy lifestyle that lead to improved immune function, diet advice, and supplement and testing tips to make sure you are protected during cold and flu season.
Make sure to check the new project, Eat with Us here
Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome! Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In today's episode, Amber discusses the ideal timeline for preconception care and fertility nutrition, specifically how to address nutrition when preparing for fertility treatments. She talks about her personal experience with nutrition during IVF and client experiences. She also discusses foods, supplementation, and folliculogenesis.
Join Amber for Vibrant Fertility: Optimizing your Nutrition for IVF, IUI, Clomid and Femara
December 17th 2020
7-9 p.m. CST
For more information and to purchase tickets, click here: https://www.amberfischernutrition.com/vibrant-fertility-optimizing-nutrition-for-ivf-workshop/
Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome! Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In today's episode, I talk with client (and friend!) Kerry Haddock, a PHD student in the mental health field and a woman who has battled many debilitating health diagnosis. From Hashimoto's to Thyroid Cancer, Kerry watched her health decline as she struggled to find practitioners who took her concerns seriously.
When Kerry and I found each other, we began working on a plan to reduce autoimmune inflammation in her body through nutrition and functional medicine principals. Today, Kerry and I talk about the results of this work, the personal experiences we both have had as young women with health issues, and the need to stand up for yourself.
Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome! Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist @after_IVF
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
We often hear that alcohol negatively impacts fertility, but how and why? In this podcast, Amber goes over her opinions and knowledge based on the research and her years in practice working particularly with women who already have fertility conditions like PCOS and autoimmunity.
Find concrete information about how alcohol impacts your hormones and fertility and what to do.
Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome! Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist @after_IVF
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, Amber interviews her good friend Gabi Rivera of Apollo Eleven Nutrition all about her specialty- mindset. They discuss the unifying traits of success in their clients and how they teach people to develop a mindset of success around nutrition so they can create a more holistic, healthy, joy-filled relationship to food and life.
Find Gabi below:
https://www.apollo11eleven.com/
Insta: @thisisapolloeleven
@mentalgamestrong
Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome! Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist @after_IVF
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode of An Amber a Day, Amber talks with Renee Clair of The Productive Wellnessprenuer all about time blocking, time management, productivity, boundaries and the many things an entrepreneur juggles. Renee runs a unique business helping entrepreneurs in the wellness industry become more efficient, focused, AND have more time for themselves, their families, and the freedom they crave.
Find Renee below:
Her website: www.renee-clair.com
Instagram: @theproductivewp
Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome! Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist @after_IVF
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
Your body is jar that can only hold so much. In today's podcast, find out the sneaky types of stress that can fill the jar, resulting in flare ups, worsening hormonal balance, or chronic disease.
Stress is often misunderstood in our culture. It's not all about lifestyle and bubble baths won't cure it. Biological stress can be far more insidious and damaging but also offers a beautiful opportunity for stress reduction.
Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome! Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist @after_IVF
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, Amber interviews Monique Farook of the Infertility and Me Podcast about her life journey as a spiritual person called to healing. They discuss both of their early days in ministry, finding their purpose, the struggles of infertility and being mothers do premature infants. Monique has a unique and important perspective on hope, healing, faith, and bravery.
Follow Monique on Instagram
@journeywiththefarooks
@infertilityandmepodcast
www.infertilityandmepodcast.com
Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome! Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist @after_IVF
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
It's gynecological cancer awareness month, as well as PCOS awareness month! This month, Amber's top two passions combine and she addresses the interplay of these two issues on Episode 20. She will discuss signs of estrogen dominance, risk factors, and more.
Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome! Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist @after_IVF
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, Amber discusses insights from her first year of motherhood and her struggles being a working mom, work from home mom, Covid juggling, and trying to find times for self care.
Link for the Productive Wellness Entrepreneur mentioned in the show: https://www.instagram.com/theproductivewp/
Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome! Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist @after_IVF
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this podcast, Amber continues her series on the priority pyramid by discussing the implications of poor gut health on fertility.
There are many ways the gut can manipulate hormone balance, even if a person doesn't have conscious gut symptoms. She discusses hidden signs of gut imbalances, how these imbalances change hormonal balance and contribute to egg quality and endometrial quality, and steps that can be taken to help.
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
To ask questions of the podcast, please email anamberadaypodcast@gmail.com
Follow Amber on social media:
Instagram: @amberfischernutritionist @after_IVF
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode of An Amber a Day, Amber updates us on her health and recent hysterectomy experience and then discusses some thoughts about life after IVF. For many women, the time after a successful IVF pregnancy can be lonely as they feel "kicked out" of their support group.
Because of this need for support, Amber has created a new instagram and Facebook Support Group. The instagram account, called @after_IVF will share Amber's personal experiences as well as experiences from other women in the community. If you're an IVF mama, this account is for you.
Amber has also created a facebook support group: Motherhood after IVF and Infertility which she hopes will eventually become a great support system and place to share your thoughts, experiences, and photos of your miracle babies!
To ask questions of the podcast, please email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on social media:
Instagram: @amberfischernutritionist @after_IVF
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, Amber continues her series on the Priority Pyramid by discussing adrenal health. You'll learn simple signs your adrenals may be out of whack and how to tie that into your overall health. You'll also learn tips and advice for how to address adrenal issues. Amber discusses adrenal issues when cortisol is high, low, or somewhere between. She talks about reverse rhythms, the affect on PCOS and over exercise, burnout, and the like.
Amber also updates on her life and current health issues.
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on instagram and facebook.
Find Amber's blog here.
Questions for the podcast? Email anamberadaypodcast@gmail.com
Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode of An Amber a Day, Amber discusses what she has coined the "priority pyramid", a set of issues the body focuses on. You'll learn about what the body prioritizes over and above hormonal health and why having a hormonal imbalance isn't the root of the problem. You'll learn what the 2 other most common root causes are and how to address those. This is part of a series on the priority pyramid which will run in episodes 15, 16, and 17.
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on instagram and facebook.
Find Amber's blog here.
Got questions for the podcast? Email them to anamberadaypodcast@gmail.com
Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
On this episode, Amber discusses some of her personal fertility experience, from her PCOS diagnosis as a young women, to Clomid, Femara, and finally IVF. She goes into more depth about what the IVF experience is like for someone with PCOS, what you might expect from the experience if you're going through it and how she feels nutrition can and can't help with certain infertility conditions.
Send questions to the podcast at anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Instagram, Facebook, and Youtube for more!
Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
It's been over a year since the last podcast and a LOT has happened. Amber updates us on her life and experiences. She details her experiences with IVF treatment and pregnancy, nutrition during stressful times, giving birth to a preemie, exclusive pumping and breastfeeding, and losing the baby weight.
This is a personal podcast with lots of real talk about what it's really like to have PCOS and go through these experiences. Amber is honest about her struggles and successes.
Do you have questions for the podcast? Send an email to anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Visit Amber's blog at www.amberfischernutrition.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, Amber interviews one of her clients, Laura Roe, an ultrasound technician who was diagnosed with Eosinophilic esophagitis (EOE) an autoimmune condition that affects the esophagus and includes acid reflux and GERD. On multiple medications, Laura was referred to Amber for nutrition to address the root cause of her symptoms.
With therapeutic dieting, food sensitivity testing, and guidance from Amber, Laura is off all but one of her medications and has a normal esophagus as of her last endoscopy. In this podcast she shares her experiences as a client of functional nutrition.
For more information on Amber Fischer, visit her website at www.amberfischernutrition.com
Send questions to the podcast at anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode Amber discusses functional nutrition approaches to a PCOS diet, keto vs. nutrient density, insulin resistance and hypoglycemia, and the emotional and financial struggles of PCOS.
If you are living with PCOS and would like help with a nutrition approach, Amber specializes in this condition and would love to help you. Find more info on her below:
Website: www.amberfischernutrition.com
Send questions to the podcast at anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, Amber discusses product safety with Jennifer Torres of Beautycounter. They discuss toxins in the environment, reducing exposure to hormone disrupting chemicals, and the epidemics of fertility issues in the developed world.
If you would like more information on Beautycounter products or to order, shop here.
Follow Jenn on instagram here. @cleanbeautyjenn
Send questions to the podcast at anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode Amber discusses the major problems with weight maintenance and yo yo dieting. She gives her opinions on why these fluctuations occur as well as advice for how to prevent it. With many clients successfully maintaining their weight loss long term, Amber knows what it takes to make sure the weight stays off for good. If you're in the process of losing, you need to listen to this!
Send questions to the podcast at anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
We had so much fun during our interview that I had to split it into two parts! This is part two with Nancy Flater of Nancy Flater Fitness. We discuss genetic predispositions within families and how to break the cycle of disease. We also talk about some of the many benefits of strength training including increasing energy and adrenal function and much more.
To contact Nancy Flater Fitness, text or call 210-875-3853 or find her on facebook here.
Send questions to the podcast at anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this podcast I interview Nancy Flater of Nancy Flater Fitness, my actual personal trainer and the one I refer clients to. Nancy has worked in fitness since the 80's and has seen it all- from Jazzercise to Zumba to Strength training, Nancy discusses them all and why her current approach is the best yet.
We discuss how strength training improves body composition and makes weight loss efforts easier and more effective as well as personal results from ourselves and clients. We also talk about how easy it can be- 30 minutes once or twice a week!
Additionally, we discuss many of the myths about exercise and what we tell our clients.
To contact Nancy Flater Fitness, text or call 210-875-3853 or find her on facebook here.
Send questions to the podcast at anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode Amber discusses new year's resolutions and goals and talks about some of the pitfalls (like crash dieting) and ways to do it right. Amber discusses how to plan to make your new year's resolution last long past January.
To submit nutrition questions for the podcast email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
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Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, Amber chats with Esmeralda Cardenas of Pillars of Life Counseling. Esmeralda is an expert in postpartum depression and other women's health issues surrounding new motherhood. They discuss the needs and concerns of new mothers, as well as nutrition advice for pre and post-natal women. They also go in depth on postpartum depression, what it looks like and how you can help yourself or a loved one in need.
For more information on Esmeralda's counseling services, visit: https://www.pillarsoflifecounseling.com/
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
For more information on nutrition services with Amber visit her website at www.amberfischernutrition.com.
Send emails to the podcast at anamberadaypodcast@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube
Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode, Amber discusses the many ways a nutritionist determines the right diet approach for a person and how you can do the same. She looks at key components of the health history, discusses the importance of food sensitivities, and talks about issues with consistency, motivation, and more.
To send questions for future podcasts, email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
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In this episode, Amber interviews Gabi Rivera of Apollo Eleven Nutrition in San Antonio all about eating out at restaurants. Amber and Gabi discuss what they love to eat when at restaurants, some of their favorite local places, and their best tips for navigating restaurant menus. Eating out doesn't have to be unhealthy and can be a healthy part of a balanced lifestyle!
Have questions for the podcast? Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube
Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this episode Amber interviews Kay Spears, MS, CCN all about the holiday season and the biggest nutrition pitfalls of this time of year. They talk about their frustrations with clients during the holiday season and their best tips for maintaining and even losing weight. Kay discusses the importance of planning and the typical weight gain of Americans during the holidays. They discuss their Thanksgiving plans and recipe ideas along with their best tips for navigating Christmas parties.
Have questions for the podcast? Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube
Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
In this podcast Amber introduces herself and her work as a functional nutritionist. She discusses some of the common questions about what functional nutrition is and what it can do, along with what to expect from upcoming podcasts including future guest interviews.
Have questions for the podcast? Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
Leave a review on itunes here!
Join my PCOS community - https://www.patreon.com/amberfischerpcos
One time donation through paypal- amberfischernutrition@gmail.com
Follow Amber on Social Media:
Instagram: @amberfischernutritionist
@eatwithus_satx
Facebook
Youtube
Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)