Run with Fitpage: Recent Episodes
Vikas Singh
This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
In this episode, we discuss specific nutrition needs of the body while training for a marathon. Be it the macros, vitamins or supplements, we break it down day by day with none other than Kira Sutherland, Sports Nutritionist of the TCS Sydney Marathon. We talk about:
- how to fuel for easy runs
- what to eat before, during and after a long run
- what blood tests to do to identify supplemental needs
- what should be in your recovery drink
- what is the right way to consume an energy gel
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
He hit the wall at his first Mumbai Marathon in 2013. Walked the last 10 kilometers. Finished in 4:02. And came home thinking — I can do better.
Thirteen years later, Vijayraghavan Venugopal — known as ViRa — has run sub-3 thirteen times, completed all six World Marathon Majors, and clocked a personal best of 2:47:17 at Cape Town in 2026.
In Episode 257 of Run with Fitpage, Vikas sits down with ViRa for a detailed conversation about what it actually takes to go from a 4:02 first-timer to one of India's most consistent sub-3 marathon runners over 13 years of learning, failing, and coming back stronger.
In this episode we covered:
➝ Growing up in Kerala in the golden era of Indian athletics — and why cricket became his sport when football and athletics felt out of reach
➝ His first marathon at Mumbai 2013 — the wall at Haji Ali, the walk home, and the one decision that changed everything
➝ How he went from 4:02 to 3:31 in five months using a single book — Run Less Run Faster
➝ The only marathon he ever won — Spice Coast 2015 — and why a police escort to the finish line changed what he believed was possible
➝ Paris 2016 — how he broke sub-3 for the first time without even planning to
➝ New York 2019 — buying a Vaporfly three days before the race to compensate for a lack of confidence — and what happened next
➝ The L4-L5 disc extrusion that almost ended his running — and the six-month rebuild that followed
➝ What 20 days in Kenya in 2023 taught him about running that 10 years of training could not
➝ How he restructured everything after 2022 — strength training, easy runs, mileage, sleep, nutrition — and why the results finally showed up in 2024 and 2025
➝ Four marathons in 14 months at 50 — London, New York, Mumbai, Cape Town — and what comes next
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
A free office registration for the Airtel Delhi Half Marathon in 2017. A 2:45 finish. Cramps at every kilometre. Medical assistance on the route. And absolutely no intention of ever running again.
That was Megha Kishore's introduction to running.
In Episode of Run with Fitpage, Vikas Singh sits down with Megha — certified marathon coach, ASICS Delhi Coach, Hyrox Delhi gold medalist, and one of India's most competitive age category runners — for a conversation about what it actually takes to go from a reluctant first-timer to a serial podium finisher while managing a full-time career, a family, and everything else life throws at you.
In this episode we covered:
- How a COVID lockdown in the UK turned a gym-goer into a runner — and why she never looked back
- Traveling 3 hours every day just to train for 1 hour — and what that kind of obsession actually costs
- What changed when she stopped trying to be perfect at everything — and how that shift unlocked her best performances
- How she trained for Hyrox Delhi in the scorching June heat — doing burpees and lunges on outdoor grass in direct sun — and finished in 1:24:45
- Why most people get Hyrox completely wrong — the one mistake that sends everyone crashing in the final stations
- Running by feel versus running by heart rate — and why she has never once looked at her watch during a race
- What she would tell every Indian woman who thinks she does not have enough time, enough energy, or the right age to start
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
India swept gold, silver, and bronze at the IAU 24-Hour Asia Oceania Championship in Japan in 2026 — beating Japan on their home soil with a team total that no Asian country had ever achieved in IAU history.
In Episode 256 of Run with Fitpage, Vikas Singh sits down with Santhosh Padmanabhan — Founder of Runner's High and Head Coach & Team Manager of the Indian team at the 2026 IAU 24-Hour Asia Oceania Championships — for a conversation about what it actually takes to build a team that can beat the best in Asia, what the science of 24-hour running looks like in practice, and why everything he learned coaching underprivileged school children in Bengaluru eventually found its way into India's championship-winning ultra running programme.
In this episode we covered:
- How a $100,000 fundraiser for underprivileged children in 2004 turned a VLSI chip engineer into one of India's most respected running coaches
- Why Santhosh believes PT class is the most undervalued hour in any Indian school — and how he built a programme that teaches VO2 Max to tribal children using a bucket, a tube, and balloons
- How India went from never winning a championship outside home soil to sweeping gold, silver, and bronze at the IAU 24-Hour Asia Oceania Championship in Japan in 2026
- Why training for a 24-hour race is fundamentally different from marathon training — and the one mistake almost every Indian ultra runner makes
- How Santhosh structures 12-hour day runs, 12-hour night runs, and intervals inside long runs to simulate race-day fatigue without breaking his athletes down
- Why he does not believe in sleep breaks during a 24-hour race — and the science behind running through the night
- The team culture he built that made Amar Singh Devanda — now among only 11 people in history to ever cover his distance in 24 hours — run even better
- What India needs to do to stop being Asia's best and start competing for a world championship medal
- Padmanabhan — Founder of Runner's High, USATF Level 2 Coach, and the man behind India's national ultra running programme — for a conversation about what it actually takes to coach athletes for 24 hours of continuous running.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Eighteen years of strength training. No running. And then — a 10K, a half marathon, a full marathon, a 50K, and a 100K — all in under two years.
Joel Eric Pinto is not a runner who discovered fitness. He is a fitness person who discovered running. And that distinction matters more than most people realise.
In Episode 254 of Run with Fitpage, Vikas Singh sits down with Joel — Co-Founder of Knox Studio and Nack, certified personal trainer, certified nutritionist, Hyrox Worlds Qualifier, and ultramarathoner — for a conversation about what happens when eighteen years of strength training meets running, what longevity-focused fitness actually looks like in practice, and why building a community around fitness might matter more than any race result.
In this episode we covered:
- How a family history of bone degenerative disease sent an inactive engineering student to a gym inside a hospital
- Why Joel spent eighteen years training without ever running — and what that base gave him when he finally did
- How he went from struggling to complete two kilometers to finishing a 100K ultramarathon
- What his approach to VO2 Max, Zone 2, and sleep science looked like long before these became mainstream topics
- How a stress fracture and a weak left glute taught him more about running than any training plan
- Why he believes strength training and sleep matter more than mileage for most recreational runners
- What building Knox Run Club taught him about what keeps people consistent long after the initial motivation runs out
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Vaibhav is a runner next door whose story will make you relate with you and inspire you to get out of the door and start running yourself. He was an absolute beginner up until 2021, struggled with Bronchitis and had never run before. Since then, he has come a long way and he is only getting started.
Vaibhav spent time in being consistent, stayed disciplined and relentlessly prioritized his fitness.
He then debuted in a marathon at Rome in 2025 and got to the finish line in an impressive time of 3:03. He improvised it in Paris a month later to xxxx. He stayed patient, trained further and clocked an even more impressive finish time of 2:48:50 in 2026 London Marathon. Did you know he cramped at around 29 kms and so he had to cut back on his paces in the remaining 13 kms. If he stays on track, he may very well be running a much faster time in the months and years to come.
In this episode we cover:
- How setbacks from UPSC results and bronchitis did not deter him from getting fitter, and eventually faster
- Why two years of 10 kilometres a day with no watch and no plan built a large aerobic base
- How Vaibhav went from 3:03 at Rome to 2:48 at London in under a year
- The 26-week training block that took him from 60 kilometres a week to 100 to 110 kilometres a week
- How interval sessions with his run club, Clapham Chasers, brought his 5K time from 18:30 to 17:16
- What went wrong at London — cramping at 28km due to a complete lack of electrolytes — and what he would do differently
- How a corporate lawyer in London manages to train twice a day while working long hours
- Why discipline, not talent, is the only thing that separates people who achieve from people who do not
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Most runners spend years chasing a Boston Qualifier. Aditi Pandya spent six years not even thinking about it — and then ran 3:22:35 at the 2026 Boston Marathon.
In Episode 252 of Run with Fitpage, Vikas Singh sits down with Aditi Pandya — endurance runner and co-founder of Geeks on Feet, to discuss her journey to the Boston Marathon.
Aditi started as a hobby jogger in Mumbai who did not know the difference between a half marathon and a full marathon. Her first marathon in 2019 took her 4 hours and 37 minutes. She trained with friends, had no coach, and piled up injuries. Six years, multiple setbacks, a pelvic injury that forced eight months of rehabilitation, and a piriformis niggle that stayed through her Boston preparation — and yet on April 20, 2026, she crossed the Copley Square finish line.
Know more about Geeks on Feet - Geeks on Feet
In this episode:
- How roller skating and field hockey led to a running career she never planned
- Why it took six years from running casually to even considering a Boston Qualifier
- The 13-week training block that built her Boston performance — hills, tempos, strength training, and gut training
- Why she trained on normal daily trainers and avoided carbon plate shoes in preparation
- Managing a piriformis injury through Boston training — what she did and what she refused to skip
- Race day at Boston — the cold, the hills, Heartbreak Hill, and running 42.76km instead of 42.195
- In-race fueling — every 30 minutes, gel strategy, electrolytes, and the carb numbers behind a 3:22
- Why food and sleep are not soft habits — they are training variables
- What she would tell every runner who is dreaming of Boston right now
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
According to the International Diabetes Federation (IDF) 2024 data, India has 89.8 million adults living with diabetes. More than any other country in the world. Yet most people still do not understand what diabetes actually is, how it develops, or what they can do to prevent or manage it.
This week on Run with Fitpage, Vikas sits down with one of India's foremost authorities on the subject.Dr. Anoop Misra is the Chairman of Fortis C-DOC Centre of Excellence for Diabetes, Metabolic Diseases and Endocrinology in New Delhi, and a former Honorary Physician to the Prime Minister of India. A Padma Shri awardee and recipient of the Dr. B.C. Roy Award — India's highest medical honour — he has spent over 45 years studying what diabetes does to the Indian body and why Indians are uniquely vulnerable to it at lower body weights than the rest of the world.
In this episode, the conversation starts from the very beginning — what blood sugar actually is, how insulin works, and why the body moves from healthy to pre-diabetic to diabetic over years without sending obvious signals. Dr. Misra explains why Indians develop diabetes at a BMI of 23 to 25 when Western guidelines only flag risk at 30, and why being slim does not mean being safe.
Read more from his research here: Google Scholar
Dr. Anoop Misra's Books:
- Diabetes with Delight (English): Amazon
- Diabetes Ke Saath Bhi Khushaal Jeevan (Hindi): Amazon
In this episode we covered :
→ What blood sugar actually is and why the body needs it
→ How insulin works — and what goes wrong when it stops working
→ The difference between Type 1 and Type 2 diabetes, and why insulin is not the enemy
→ Why weight is the thick tree and blood sugar is just one of its branches
→ The real cost of ignoring diabetes — from vision loss to kidney failure
→ Why grip strength is as important as blood pressure and should be treated as a vital sign
→ How to start managing diabetes or pre-diabetes from today — diet, exercise, and discipline
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this special milestone episode of Run with Fitpage, we celebrate our 250th episode with an in-depth conversation on one of the most misunderstood aspects of running — fatigue.
Joining us is Prof Philipp Baumert, an expert in exercise physiology and injury prevention. He breaks down the science behind why runners feel tired, why performance drops, and what actually happens inside the body during long runs particularly marathons.
From central fatigue (brain-driven) to peripheral fatigue (muscle-level), this episode explores how your body regulates effort, why some runners recover faster than others, and what leads to that dreaded moment of hitting the wall.
What You’ll Learn in This Episode
• What fatigue really is (beyond just “feeling tired”)
• Difference between central, peripheral & mental fatigue
• Why runners hit the wall after 30–35 km
• How fueling strategy impacts performance
• The importance of strength training for runners
• How long fatigue actually lasts in the body
• Smart ways to recover after a marathon
Read more from his research here: https://scholar.google.com/citations?user=PjIJ2ZcAAAAJ&hl=en
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Sarthak Malani is not the runner next door who chases PBs. Rather, he changes how running is viewed—he runs barefoot and backward. He is much liked by runners in the community and he inspired many others to take up running (backwards).
In this episode, Vikas sits down with Sarthak to discuss what inspired Sarthak to take up running backwards:
In this episode, they cover:
• How Sarthak transitioned from shoes to barefoot running over 6 to 8 months
• Why backward running works, how it gave relief to his runner’s knee, and how he got back to running from 100 metres to over 60 km
• Training without a coach, doing back to back long runs, and what actually helped him achieve a 1:29 half marathon
• Running in Kenya and what Kenyan athletes taught him about truly slow running
• His advice to beginners, fall in love first, ignore social media, and stop comparing and
• A moment in Kolkata that reminded him why being able to run at all is the biggest privilege
This one will make you want to take your shoes off and just run.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Welcome back to Run with Fitpage!
As the 130th Boston Marathon approaches on April 20, 2026, we are bringing back one of our most cherished conversations — our episode with Jack Fultz, the 1976 Boston Marathon champion.
This year marks the Golden Jubilee of Jack Fultz's legendary victory — 50 years since one of the most iconic and grueling races in marathon history. On that day, temperatures had already crossed 100 degrees an hour before the noon start. Spectators lined the course with garden hoses to cool down the runners, earning the race its legendary name, "The Run for the Hoses." With fewer than 40 percent of the 1,898 starters managing to finish, Jack held his composure, took the lead with six miles to go, and never looked back, finishing in 2:20:19 to become only the 5th American to win Boston since World War II.
In this episode, Jack takes us deep into his race strategy, his mindset, and the lessons he learned from running one of the most brutal marathons in history. He shares the fascinating insight that viewing other runners as allies rather than opponents was one of the key reasons behind his victory. Post his running career, Jack has coached the Dana Farber Institute Boston Marathon team and spent nearly 30 years teaching sports psychology at Tufts University, making him one of the most thoughtful voices on what it truly takes to run and win
If you are an Indian runner heading to Boston this April, or a runner anywhere in the world gearing up for your biggest race yet, this conversation is one you cannot afford to miss. From race strategy and pacing to the mental side of running 26.2 miles, Jack covers it all — and every word of it is as relevant today as it was 50 years ago.
Whether you are toeing the start line in Hopkinton this April, chasing a personal best, or simply a lover of the sport, this episode is a masterclass in racing smart, staying mentally strong, and finding meaning in every mile.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Most people see running as just a fitness activity. For Dr. Sonia Haboub, it became a powerful tool for healing, resilience, and personal transformation. After overcoming early-stage cancer and leaving a high-profile corporate career, she discovered that running not only helped her recover but also gave her a new purpose: inspiring others to push beyond their limits.
In this episode, Sonia shares her journey from Italy’s snow-covered Alps to the UAE and explains how running helped her build mental strength, self-awareness, and inner peace. She also talks about how complete beginners can start running by focusing on enjoyment rather than obsessing over pace, gear, or performance, and how to overcome common fears like body image, judgment, and inexperience.
We also explore practical insights—why mindset is crucial for consistency, how social media affects new runners, and whether run clubs truly help long-term progress. Sonia emphasizes the importance of listening to your body, celebrating progress over perfection, and staying patient with your journey.
Whether you are an experienced runner or someone thinking about starting, this conversation offers inspiration, practical advice, and a fresh perspective on running—not just as exercise, but as a path to resilience and self-growth.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Dr. Michael Fredericson works at Stanford University as a Professor of Physical Medicine & Rehabilitation. He is widely recognized for his research and clinical work in running injuries, biomechanics, and endurance athlete care, helping runners and athletes worldwide improve performance while staying injury-free.
In the conversation today, he discusses running injuries with Vikas. The conversation explores shin splints, knee pain, achilles tendon and flat foot - how to recognize early warning signs, manage training loads, and prioritize recovery. He also breaks down the role of biomechanics, footwear, foot structure, and running form in preventing injuries and improving running efficiency.
The podcast reveals the emerging new treatment of shockwave therapy, the benefits of cross-training, and why many beginner runners push too hard too soon. The episode emphasizes that patience, progressive training, and proper recovery are essential pillars of sustainable running performance.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In today’s discussion, we will be covering everything you need to know for TMM 2026. This content will include race-week nutrition, race-day fueling, and sleep strategy for the entire week. How to get to the expo and collect your bib, what to keep in mind and what not to, apparel and shoe selection, and recommended do’s and don’ts for race week. I would recommend you all go through each of these points in detail and make a note, as these might come in handy as you prepare for the race. Good luck, and I’m sure you will do your best.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Smelling onions and shoes are two of the biggest myths as a treatment for Epilepsy. There is still a stigma to discuss about the condition. People still hide the condition and think of it as a curse.
In this episode, we are joined by Dr Manjari Tripathi, Professor in the Department of Neurology at AIIMS Delhi, where she heads the Centre of Excellence for Epilepsy. A pioneering neurologist with over 350 publications, she has advanced epilepsy surgery techniques and trained generations of neurologists across India. Vikas & Dr Tripathi discussed in detail what epilepsy really is. Why does rural India face higher rates of epilepsy cases? The dangerous myths that prevent treatment, and the critical first aid everyone must know.
Here are some key takeaways:
- Epilepsy is electrical chaos in the brain, not a mental illness: Hyper-excitable neurons cause short-circuits leading to seizures. It can happen at any age from preventable causes like head injuries, infections, etc.
- Head injuries are India's most preventable cause: From kids falling off roofs while flying kites to helmetless riders on phones, trauma leads to seizures months or years later: sleep deprivation, alcohol, and certain antibiotics lower seizure thresholds.
- Shoes & onions for the treatment of seizures are just baseless myths. Learn the first aid - Turn the person on their side, loosen tight clothing, time the seizure. If it lasts over 5 minutes, rush to the hospital. Recording the seizure on video helps doctors diagnose correctly.
- Rural India’s hygiene problem & the epilepsy connection - Poor sanitation causes tapeworm eggs to reach the brain through unwashed vegetables, triggering seizures. Myths about spirits and past karma prevent families from seeking proper medical care.
- Provoked seizures are not epilepsy - Seizures within 24 hours to a week of stroke, low sodium, alcohol withdrawal, or acute infections are provoked seizures requiring only short-term treatment. Epilepsy means two or more unprovoked seizures needing longer treatment.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we are joined by Dr. Prabhat Jha, Nuffield Professor at the University of Oxford and Professor of Global Health at the University of Toronto. A world-leading epidemiologist who led the Million Death Study tracking premature deaths across India, he discovered that quitting before age 40 avoids nearly all smoking risks. Vikas & Dr. Jha discussed in detail the massive underestimation of smoking dangers, why cigarettes are lethal, how the tobacco industry engineers addiction, and the surprising speed at which your body repairs itself after quitting.
Here are some key takeaways:
- A typical smoker loses a full decade of life - Worldwide, smoking kills 5-7 million people annually, including a million in India alone. Even light smokers face tripled mortality risk.
- Duration matters more than quantity - Smoking just 2-5 cigarettes daily for 20 years is far worse than a pack a day for 10 years. Prolonged exposure drives cancer and arterial damage.
- Quitting works fast and dramatically - Half the excess risk disappears within three years of quitting. Quit by 40 and you avoid 9 years of lost life; even quitting at 60 gives back 4 years.
- The tobacco industry engineers your addiction - Companies manipulate nicotine pH for maximum brain impact, target specific demographics with customized products
- Smoking damages every organ in your body - From mouth to bladder, smoking causes cancer throughout the digestive and urinary systems, destroys lung elasticity, damages arteries causing heart attacks and strokes, and reactivates dormant TB infections.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we are joined by Dr. David Nieman, Professor in the department of biology at Appalachian State University and director of the Human Performance Laboratory. A pioneer in exercise immunology with decades of research, he discovered why marathon runners get sick after races and how to prevent it. Vikas & Dr. Nieman discussed in detail about the immune system's response to heavy training, why marathons can suppress immunity, optimal fueling strategies, and how to find your training sweet spot without falling off the overtraining cliff.
Here are some key takeaways:
- Marathon running temporarily crashes your immune system - After a marathon, your odds of getting sick are 2-6 times higher for 1-2 weeks. The stress depletes glycogen, spikes cortisol, and creates an "open window" for viruses.
- Carbohydrate is your immune system's fuel - Taking in carbs before, during, and after long runs reduces inflammation by 40%.
- Half marathons are the safe distance - Studies show minimal immune suppression after half marathons. It's when you push beyond 90 minutes at race pace that glycogen depletion triggers immune dysfunction.
- Blueberries are nature's immune support - Eating a cup daily for two weeks before intense training lets polyphenols accumulate, reducing inflammation and boosting immune function.
- Never run through a fever - Exercising with systemic illness (fever, body aches) can trigger chronic fatigue syndrome. Take enough rest till you fully recover.
- Find your sweet spot - Persistent fatigue, irritability, and requiring naps are signs you're pushing too hard. Some athletes push too far and fall into a chronic fatigue state that ruins their lives for years.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we are joined by Dr. Stuart M. McGill, distinguished professor, emeritus of Spine Biomechanics at the University of Waterloo. With over 40 years of research and 245+ peer-reviewed publications, he has helped everyone from Olympic athletes to everyday people overcome back pain. Vikas & Dr. McGill discussed in detail about spine biomechanics, how the body works as an elastic system for running, why most runners don't need heavy deadlifts, and practical strategies to build a resilient, pain-free back.
Here are some key takeaways:
- Distance runners are elastic athletes, not strength athletes - Great runners store and recover energy through tuned stiffness in their fascia and tendons, not by building maximum muscle strength. Deadlifts may actually hurt your running performance.
- Core endurance matters more than core strength - Maintaining good form throughout a marathon requires core endurance to prevent energy leaks, not maximal strength. Train your core.
- Sitting is damaging your back and your running - Eight hours sitting at a desk, builds cumulative damage that can't be undone by hard training at night. Take frequent micro-breaks at home or in office, to maintain back health.
- Barefoot running teaches optimal mechanics - Running without shoes forces you to find the sweet spot between absorbing shock and preserving elastic energy. Too much cushioning makes you slower and loads your tendons more.
- Sciatica can often be resolved without surgery - Most sciatica cases respond to understanding the pain mechanism and following proper movement patterns. Surgery should be considered only after conservative approaches have been thoroughly tried.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we are joined by Dr. Bindu Menon, a distinguished Indian neurologist and Professor and Head of the Department of Neurology at Apollo Specialty Hospitals, Nellore. As the founder of the Dr Bindu Menon Foundation and the innovative Neurology-on-Wheels initiative, she brings neurological care to underserved communities across India. Vikas & Dr. Menon discussed in detail about how the brain functions, the impact of digital overload on cognitive health, identifying signs of digital addiction, and practical strategies to protect and enhance brain function through lifestyle modifications.
Here are some key takeaways:
- Your brain gets tired from constant screen time - Jumping between apps and scrolling endlessly overloads the part of your brain responsible for focus, leaving you mentally exhausted and unable to concentrate.
- Brain health has three pillars: sleep, nutrition, and exercise - Good sleep consolidates memories, proper nutrition (B12, iron, vitamin D) fuels your brain, and exercise builds a reserve tha protects you when you get sick.
- You're digitally addicted if you can't put your phone down - Checking your phone every minute, feeling restless without it, or being unable to finish reading a page are clear warning signs of addiction.
- Your brain needs downtime to work properly - Unlike the past when we'd watch one movie and discuss it, today's non-stop information doesn't give your brain time to rest and process memories.
- Beat phone addiction by finding real-world pleasures - Replace your phone dopamine with activities that make you equally happy. Writing, running, basically anything that gives you genuine satisfaction and engagement.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we are joined by Dr. Ebonie Rio. She is a senior Clinical Researcher at La Trobe University's Sport & Exercise Medicine Research Centre in Melbourne. With hands-on experience as a physiotherapist for Olympic and Paralympic teams, the Australian Institute of Sport, and the Australian Ballet Company, she bridges elite sports practice with rigorous scientific research. Vikas & Ebonie discussed in detail about tendons, their role in the body, how to strengthen them & how to avoid running related injuries.
Here are some key takeaways:
- Don't stretch your Achilles when it's sore - Stretching compresses the tendon against the heel bone and can worsen pain. Instead, focus on strengthening exercises like calf raises.
- Tendon pain isn't inflammation - The swelling is actually water buildup from stressed tendon cells, which is why ice and anti-inflammatories don't help. Exercise is the best treatment.
- Every runner needs calf strength - Do 25 single-leg calf raises from flat ground (not off a step) with good alignment. This protects your Achilles, plantar fascia, and improves running efficiency.
- Flat feet aren't a curse - Foot shape doesn't increase injury risk or limit your running ability. Calf weakness, not flat feet, is the real culprit behind most lower leg pain.
- Space out high-impact sessions - Tendons need time between running sessions to adapt and recover. Three runs spread across the week is better than Friday-Saturday-Sunday back-to-back training.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we are joined by Coach Bob Larsen, The recipient of USA Track & Field Hall of Fame with an experience of over 6 decades. His athletes Meb Keflezighi and Deena Kastor went on to win medals in the Olympics and he is responsible for building several athletes to global successes. Vikas & Coach Bob discussed the importance, impact, and the right protocol for threshold and altitude training. We also discussed Coach Bob’s insights from decades of coaching, the importance of aerobic base building & his view on how athletes must train.
Here are some key takeaways:
- Coach Bob’s incredible journey into coaching for track and field athletes, his experience at UCLA, & training Meb Keflezighi to run 300 miles per week.
- Importance of altitude training & how runners should structure their training week.
- For an elite and semi-elite, besides the grind, you need an active lifestyle, a supportive coach & a strong aerobic base training to break through.
- Focus on intensity & pacing. Build your base. Work on your threshold training.
- Threshold is something you are working hard, but not racing. Recreational runners should start with 20 minutes of threshold training.
- With Threshold training, you experience less injury, psychologically & physically, you are not breaking down, you get your body under control.
- ‘City Slickers Can’t Stay With Me’ is an incredible documentary on the life and journey of Coach Bob Larsen.
Check out Coach Bob Larsen's Book -https://amzn.in/d/0ut5awH
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we are joined by Dr. Pradyumna J. Oak. Dr. Oak is a Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai. His extensive experience in stroke management and neurocritical care makes him a perfect expert to speak on brain stroke. Vikas & Dr. Oak discussed causes, diagnosis, risk factors, important tests, and primary and secondary prevention.
Here are some key takeaways:
- Blockages in blood vessels supplying blood to the brain may lead to a brain stroke. It is different from a heart attack or cardiac arrest.
- Diabetes, hypertension, Obesity, smoking, and use of tobacco are the major risk factors that contribute to a brain stroke.
- Statins may help stabilize the plaque and reduce LDL cholesterol levels.
- Brain stroke can happen due to occlusion (blockage) in arteries or hemorrhage(rupture) of blood vessels.
- A person experiencing a Transient Ischemic Attack might have difficulty speaking. Unfortunately, in the symptoms of a brain stroke, there is no pain.
- Running and other endurance activities may help condition your heart and even keep your baseline heart rate in check.
- A well planned workout program is helpful in mitigation of similar issues including a condition such as brain stroke.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we are joined by Prof. Mark Mattson, adjunct professor of neuroscience at Johns Hopkins School of Medicine. He is also the former chief of the Laboratory of Neurosciences. Mark is a leading voice in intermittent fasting. Vikas and Mark discussed the impacts of Intermittent fasting on brain function, the types of intermittent fasting, the effects of intermittent fasting on neurotransmitters in our brain, and the proper protocol to practice intermittent fasting.
Here are some key takeaways:
- Our bodies need energy, but the evolution from food scarcity to food abundance has made intermittent fasting a relevant concept.
- Intermittent fasting is an eating pattern that depletes the liver glucose stores and makes your body switch to using the stored fat as fuel.
- For people suffering from diabetes, obesity, and even cancer, intermittent fasting has proven to be an effective method.
- People with obesity, which is a Body Mass Index (BMI) of over 30, are likely to develop dementia & Alzheimer's. Intermittent fasting is proven to aid significant memory improvement.
- Indians observe fast for religious purposes in India. The scientific truth behind the practice of fasting.
- Types of Intermittent fasting (16:8, 5:2, alternate fasting), & the right protocol to practice.
- Difference between good stress & bad stress. Anxiety, depression, and stress can amplify your niggles and pain.
Check out more on Mark Mattson - https://www.youtube.com/watch?v=dUVLYtXutbo
https://tinyurl.com/ye5j6979
https://shorturl.at/iZgJc
Don't Forget to listen Amy Bender's Podcast : https://open.spotify.com/episode/7tjgthfBftVN0FrhePZUMn
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths. Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects. This topic is in Hindi and is intended to cover a broader audience.
The key topics covered are:* Creatine & its roles in the human body
- Synthesis of creatine in the human body and external sources of consumption.
- How creatine helps you perform better & makes your muscles look fuller.
- The ideal type of creatine supplement, the right time & quantity of creatine consumption.
- Busting myths around creatine, like hair loss, kidney damage, dehydration, etc.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we are joined by Stuart Biddle. Stuart Biddle is a professor of Physical Activity and Health. His current research interests centre on sedentary behaviour and physical activity, behaviour change strategies, and mental health outcomes. Vikas and Stuart discussed the relationship between physical activity and mental health. We also discussed the determinants, interventions, and well-being strategies for improved physical & mental health.
Here are some key takeaways:
- How the physical environment that allows you to exercise can lead to less stress, depression & improved self-esteem.
- Dedicating time for physical activity alongside studies has proven to give better academic performance.
- The impact of physical activity on executive functioning, which are aspects of your brain that allows you to memorize and process information.
- One hour of daily physical activity in children alongside their daily schedule, and how it makes them active & less stressed.
- The role of active commuting in making our lives happy & less stressful.
- How selecting a sport that you enjoy can help you to be non-sedentary & prioritize your fitness.
Check out Stuart Biddle's Book : Physical Activity and Psychological Well-Being
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we are joined by Alessio Punzi, the head of Road Running and Mass Participation at World Athletics. Vikas and Alessio discussed the growth of running events globally and in India, categories of races & how race organizers can take their race to the next level.
The key points discussed in the conversation are :
- The role of World Athletics as a governing body for ensuring active participation & maintaining rules and regulations.
- The US running boom of the mid-70s and the running culture picking up in India, leading to more youth participation.
- The ecosystem of World Athletics: The impact of AIMS (Association of International Marathons & Distance Races), the role of World Athletics in establishing the label scheme.
- Importance of certifications & label systems for a race organizer to uplift the quality & ranking of their race.
- How sustained investments & talent identification over time can help India to become an even better platform for running.
You can connect with Alessio Punzi via :
E-mail - alessio.punzi@worldathletics.org
LinkedIn - Alessio Punzi
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Renee, now 19Y old, talks about her journey to becoming the youngest female Ironman finisher. She outlines how she prioritizes her sport interests along with her studies.
Renee completed her first Ironman in New Zealand at the age of 18 years and recently also participated in the Ironman Hamburg European Championship. Vikas and Renee discussed how her interest in endurance sport really started and how she balanced her studies while training for ironman.
In this conversation, you will find:
- How Renee transitioned from being a professional gymnast for 10 years to aiming to becoming an Ironman.
- Coach Shankar Thapa’s contribution in introducing, training & motivating Renee to complete the Ironman
- How she strategized training for 15 hours per week, and all this while juggling her studies and social life.
- Renee shared how she convinced her parents for them to agree that she takes up this physically demanding & challenging goal.
- Renee explained her race day experience and how she braved the weather conditions.
- Renee finally shared her future goals.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we are joined by Dr. Jonathan Ho-Youn Kim, who is a professor of medicine & the founding director of sports cardiology at Emory University. His expertise enables him to serve as an advisor to top athletes in the NBA and NFL. Vikas and Dr. Jonathan discussed sudden cardiac incidents that happen during racing.
Here are the key pointers from the conversation :
How does the heart benefit from cardiovascular exercise & VO2 max being an important indicator of good health.
The most common causes of death among runners who collapse just near the finish line.
The importance of high blood pressure & cholesterol as an important indicator of heart diseases
Important parameters and tests that people can consider for cardiovascular risk assessment.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Hyderabad Runners Society and Hyderabad Marathon hold a very special place in our hearts. Today, we sit down with Rajesh Vetcha - the founder of the Hyderabad Runners Society and the race director of the NMDC Hyderabad Marathon. In the conversation, we discuss how the Hyderabad Runners Society was formed, its growth, and how it has reached its popularity today. It is a journey of passion, hard work, and the entire community coming together, and this conversation will take you down memory lane.
About Vikas:
Vikas, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building Fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Please don’t forget to Like, Share & Subscribe.
Our Social Media Handles:
Facebook: / fitpage.in
LinkedIn: / fitpage
Instagram: / fitpage
Youtube: / fitpage
Twitter: / fitpage
Website: https://fitpage.in/
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we are joined by Dr. Aruni Bhatnagar, who is a scientist and a professor at the university of Louisville. He is also an expert in environmental cardiology. Vikas and Dr. Bhatnagar discussed pollution, its impact on running and overall health.
The key points discussed during the conversation are:
-
the importance of a good cardiovascular system and how smoking and pollution impacts it
-
the role of VO2 max
-
PM levels and their meaning in terms of pollution
-
how and when should runners go for their runs to avoid impact of pollution
-
importance of medical diagnosis and what tests to undertake
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
We have been focusing on a number of important topics that require detailed attention to it. In this episode, I discuss the basics of protein, its key functions and the consumption guidelines. You will learn the sources of protein, how and when to consume protein and is it harmful to you at any stage. You will also understand more about how vegetarians can fulfil their protein requirements through food and supplements.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Our guest for this episode is Mr. Vishvas Mote, the Deputy Municipal Commissioner, BMC and a fitness enthusiast who has completed a host of marathons, the iconic Comrades Marathon and the ‘Ironman Italy Emilia Romagna’ triathlon.
In our conversation, we discuss Mr. Mote’s childhood, his education, upbringing and his journey to becoming a public servant. We also explored what motivated him to focus on his fitness, his progression in the world of endurance sports and most significantly, we learnt how he managed to balance his demanding professional life along with training for an Ironman. Mr. Mote also delved into his experiences at his first Ironman and the most recent Comrades Marathon. Mr. Mote emphasised on his next challenge too: Getting his family, friends and the whole of Mumbai healthy through the Fit Mumbai Movement.
If you find it challenging to find time for your health, then this podcast will inspire you to find the time or make the time to enhance your fitness.
Episode Timestamps
- 1.56- Salutations
- 3.18- Vishvas’ childhood
- 5.47- Childhood dreams and aspirations
- 9.21- Vishvas’ journey to becoming the Deputy Municipal Commissioner, Mumbai Civic Body
- 11.10- Why did Vishvas pick up endurance sports
- 20.34- The 3-D mantra that Vishvas implements
- 23.46- Progression through the world of endurance sports
- 32.47- Embracing fitness through covid-19
- 35.50- Journey to Half Ironman, Goa
- 39.50- The secret behind his motivation, what keeps Vishvas going
- 46.30- The full Ironman and training for it while balancing work and family
- 55.23- The Fit Mumbai movement
- 59.45- Life lessons from running the Comrades Marathon
- 1.04.23- Experience at the Comrades Marathon
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
This podcast is great for someone wanting to understand the role of energy and strategies to fuel the long runs or racing events. If you are looking to plan your long runs and fuel appropriately, this podcast is for you.
Vikas talks about the role of energy and of the energy sources.
If you would like to learn the basics of energy, its sources and the ways to use the right energy source, this podcast is for you.
About Vikas:Vikas, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner and is building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we were in conversation with Sam Scott, author, researcher and entrepreneur driven by a passion to help people, especially athletes, with diabetes. Sam Scott takes us through the basics of diabetes, what it is, how does diabetes present itself in the body, what is type 1 and type 2 diabetes, what could be the probable causes of diabetes, how does it affect everyday life as well as the performance of elite athletes and the intricate relationship between diabetes and exercise. Sam also spoke about his journey of founding enhance-d, a platform that manages your exercise based on your blood-glucose levels, making it an indispensable tool for people with diabetes.
Know more about Sam Scott : https://www.enhance-d.com/
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we were in conversation with Ron Mann, a distinguished coach who has been and still is a guiding force to some of the fastest long distance runners in the world. Coach Ron takes us through his journey of training the Korir brothers, Wesley and John, who went on to win the Boston Marathon in 2012 and 2025 respectively. Coach Ron also touches upon what a training regimen looks like for an elite marathoner and how amateur runners can implement those techniques in their training plans. We also learned about his collaborative initiative in Kenya called the Transcend Talent Academy which identifies and nurtures talents by helping them with their education and training.
Know more about Coach Ron Mann : https://coachronmann.com/
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we were in conversation with Brady Holmer who has majored in Applied Physiology and Kinesiology from the University of Florida and is a long distance runner himself. This conversation dives into understanding the significance of VO2Max for athletes as well as the general population. How to find out your VO2Max score, how to improve it, whether VO2Max is the key indicator of fitness or are there other factors are a few other topics that also formed part of this conversation. We also dived into Brady’s running journey to becoming a 2:26 marathoner at Boston.
Know more about Brady Homer : https://www.bradyholmer.com/
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we were in conversation with Daniel Vaz, a long distance runner and a Certified Strength & Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA. In our conversation, we dive into Dan’s journey as a runner, his self experimentation with training techniques, how to progress from being a beginner runner to an experienced runner, how to set goals as an experienced runner, how to begin retraining after a bout of detraining and how to become a better runner.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we are in conversation with renowned sports scientist and physiotherapist, Dr. Nikhil Latey. Dr. Latey has been on the Indian Olympic Team as a physiotherapist, tending to elite athletes and helping them enhance their performance. In this conversation, we discuss what physiotherapy essentially is, how it can improve sporting performance, how your legs work when you run, how to avoid injuries & how to tend to them if they do occur. We also busted a few running myths along the way. This conversation is helpful for beginner runners as well as seasoned athletes.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
On today’s episode, we were in a hearty conversation with Akshada Patil, popularly known by her Instagram handle, Overlydaa. From being a beginner runner to running marathons across the World and inspiring the running community, Overlydaa has come a long way. Today we dive right into her running journey, her experiences at TMM, her marathon in Paris and how the fitpage hydration stations help out runners across cities. If you are looking to begin your running journey, then this is the conversation for you.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we speak to elite ultrarunner and author Damian Hall. While most teens were experimenting with smoking and drinking, Damian was already running cross-country races. He shares how his journey began with a half marathon in his hometown of Bath, eventually leading him to some of the world’s toughest ultramarathons, including the notorious Barkley Marathons.
We explore why Damian believes ultrarunning is “easier” than it seems, why he prefers tea over coffee, and what makes the fifth loop of the Barkley so brutal. Insightful, inspiring, and refreshingly honest, this is a conversation every runner should hear.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh10
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Chennai Runners is one of the biggest running organisations of the country with a legacy spanning 19 years and over 4000 active members.
In today's episode, we are in conversation with Yasir Sultan, president of Chennai Runners and an avid long distance runner himself. We dive into the history of Chennai Runners, the chapters that fall under its banner, its initiatives for beginner runners as well as the Chennai Marathon. We also looked back at the running journey of Yasir himself, his progression from a treadmill runner to being a World Marathon Major finisher.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Running and cardiac health go hand in hand. In today’s podcast, we revisit our conversation with Dr. Sanjay Sharma, Professor of Cardiology and Head of Research at St George’s University of London as we dive deep into how running enhances cardiac health and how to safeguard ourselves from any cardiac risks that might be related to the sport.
With hot and humid conditions torching the country, this podcast will help you understand the effect of the environmental conditions on the heart, the tests you can undergo to assess your heart health and the symptoms to keep an eye out for which are a great indicator to pause your running and get yourself examined by your physician.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this podcast episode, we covered several important topics. Eric Orton, a renowned runner and running coach, shared his insights on various subjects including training techniques, whether or not to run barefoot, and how to maintain proper foot landing and balance. He also talked about the book Born to Run, which he co-authored with Christopher McDougall. Eric revealed fascinating facts about the Tarahumara runners — facts that every runner should know. He also shared valuable knowledge on endurance and how to build it effectively.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh.
Dr Stavros is at the forefront of hydration science. As the visionary founder of the Hydration Science Lab, his pioneering research delves into the profound impact of water intake on both health and performance. Renowned globally, Dr. Kavouras ranks among the top 2% of the world's most cited scientists. With over 160 peer-reviewed articles to his credit, his work has been cited over 10,400 times, showcasing an impressive h-index of 54. A sought-after authority, he has shared his expertise through lectures spanning 29 countries.
Dr. Kavouras' current research encompasses crucial areas such as hydration and glucose regulation, fluid composition for optimal hydration, and the intricate relationship between children's hydration and obesity. His editorial leadership is evident as Editor-in-chief of the Hydration section for Nutrients, a section editor of the European Journal of Nutrition, and an associate editor of Frontiers in Nutrition. Recognized for his contributions, Dr. Kavouras holds fellowships in esteemed institutions such as the American College of Sports Medicine and the European College of Sports Science. He is an elected member of prominent organizations including the American Society of Nutrition, the Obesity Society, and the American Physiological Society.
Follow Dr Kavouras on,
Twitter(X): @DrHydration
Instagram: @drhydration
LinkedIn: www.linkedin.com/in/stavros-kavouras-52032096/
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Even the best sportscar cannot move forward without sufficient fuel and the right type of fuel; the same goes for your body while training for or racing long distances.
In this conversation with Dr. Ernst Albin Hansen, research leader at Centre for Health and Rehabilitation at University College, Absalon, we learn about the importance of nutrition and fueling while running long distances and more importantly for maintaining the intensity while on those long runs. This discussion revolves around what one can consume before a run, supplements to replenish energy while running, post-workout meal options, the importance of fasted workouts and how one can train their body to utilize fats to produce energy.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Don't get detained this summer, just train differently and effectively.
Summers in most parts of India are brutal with high temperatures and humidity. Most runners consider this as an off season, a time to pause running and training. In this podcast, listen to how you can alter your training and nutrition strategy and yet continue to train during the summers. We've covered nutrition, hydration, paces, heart rate zones, supplements and much more which will help you train well and continue to stay in shape for race season 2025.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Maintaining a healthy diet is a challenge for most of us. One of the key reasons behind it is the lack of knowledge when it comes to what we need to consume and in what proportion. In this podcast, Professor Timothy Noakes weighs in on the importance of macro as well as micronutrients, the role of carbohydrates and fats, the difference between a diet for good health and a diet for performance as well as the importance of a good carb loading plan before an endurance event. If you are looking to learn a bit more about the different elements of a good diet, this is the conversation for you.
Prof Noakes is the author or co‐author of more than 250 scientific publications and is on the editorial boards of eight international scientific publications. He is the founder and director of the Noakes foundation, founder and medical director at Nutritional Network and the co-founder of Eat Better South Africa.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
“There is a very limited number of people who see a strong connection between their current behaviour and its future outcome.”
Michael J. Joyner, M.D., is a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. He is also a 2:25 marathoner. In today’s conversation, we dive into the importance of exercise, cardiovascular health and the significance of VO2Max. If you are interested in improving your cardiovascular health and enhancing your VO2max, this is the podcast for you.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Dr. Kevin Masters is a clinical psychologist and a leader in the fields of health psychology and behavioral medicine. He is a professor of psychology at the University of Colorado Denver. He served a term as the Editor-in-Chief of Annals of Behavioral Medicine. He is a Fellow of the American Psychological Association and the Society of Behavioral Medicine.
In this conversation with Vikas, Dr Masters discusses why it is difficult to take up a fitness habit and sustain and what are the key reasons that build a habit. The conversation will delight you and hopefully teach you a few things to continue with the love of running.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Avinash Krishnamurthi is an avid ultramarathoner and a member of the runners council of the TATA Ultra Marathon. Get right into this engaging conversation as Avinash shares his journey of becoming a runner to an ultramarathoner and how he suggests one can train and tackle the TATA Ultra Marathon, a race very dear to him. If you will be running the TUM this year, listening to this conversation will be helpful.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Dr Indu Tandon is a running enthusiast who secured a podium finish at the Tata Ultra Marathon 2024 in her age group. Listen to this engaging conversation where she discusses her journey of taking up running and learning progressively. If you are planning to run the TUM anytime soon, this may be a helpful conversation.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
We all love running, and particularly training for running well. But what happens when one cant train regularly? We detrain then. How about we understand the science of detraining and how you can take steps to avoid it.
Let us learn the science of detraining with Dr. Ed Coyle, director of the Human Performance Laboratory at the University of Texas at Austin.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Why are women underrepresented in marathons? Why are 3k and 5k races essential? Rashmi Mohanty talks about the many challenges women face in running and the steps needed to spark a change.
A powerhouse at work and a passionate runner in life, Rashmi shares her incredible journey—starting as a sprinter and transforming into a long-distance runner.
She shares how women can make running a priority, while juggling demanding work schedules. She shares powerful insights on balancing work, life, and the track—proving that running isn’t just a sport; it’s a way of life.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
We explore the fitness of children in this episode of Run With Fitpage.
Prof. Andrew Agbaje is a leading authority in Clinical Epidemiology and Child Health and works as the principal investigator of the Understanding Fitness and Cardiometabolic Health In Little Darlings research group at the University of Eastern Finland.
We discuss how the state of sedentariness achieved and what can be done to improve the fitness of children. Give it a listen for a macro view on the topic and it may help build the fitness of our kids.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
We all want to train well and race better. But it is possible that we are not able to train sufficiently. In this episode, we will cover strategies to help you make use of the remaining time and the tips that will get you to the finish line.
Listen to the conversation and get started with your training, at least now:)
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this solo episode of Run With Fitpage, host Vikas Singh dives into the techniques and strategies essential to tackling one of the biggest marathons of Asia.
From training to nutrition to even the challenges posed by the route and the weather of Mumbai, Vikas takes it all into account in this podcast.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
The transformation from a regular person without a keen interest in sports to being an athlete chasing sub 3 hour marathons on the global stage is a journey that always catches the eye. Our conversation today dives deep into the journey of Mahesh Dwiwedi, popularly known as Coach VJ who achieves sub 3 hour marathons, for lack of a better phrase, for fun!
Coach VJ is in conversation with the host of the podcast Vikas Singh, as they speak about Coach VJ’s journey so far, his achievements, his mesmerising PB’s and his training techniques which have gotten him this far and this fast. The podcast focuses on Coach VJ’s training regimen, especially the bits and pieces that are usually ignored by runners but prove to be pivotal.
Here is a little more about Vikas:
I am an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. I love running and that helped me build fitpage to help people learn, train, and move better.
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Long runs are possibly the most important training runs to build endurance, mileage and speed. But, the long runs need to be planned well so that you can perform optimally.
In this episode, we will talk about the basics of nutrition before, during and after your long runs. You can use these strategies to optimize your training. Good luck!
If you like what I do, I would love to hear from you guys.
Here is a little more about me:
I am an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. I love running and that helped me build fitpage to help people learn, train, and move better.
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
As the race season kicks off in India, each and every runner out there is racking up the miles and aiming to secure those coveted medals. But in the midst of earning those medals, are runners today running a bit too much? Is there a cap on how much a person should run? Is there such a thing as “too much running”?
In this solo episode of Run with Fitpage, host Vikas Singh speaks about how training too much and too hard can be detrimental to progress and does a lot more harm than good. Vikas also goes on to highlight how a runner, depending on their current fitness levels and future running goals, can add in the miles to their plans in a systematic manner, mitigating injuries and ensuring enough time for recovery to bring the best out on race day.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this solo episode of Run with Fitpage, host Vikas Singh tackles an essential and sometimes misunderstood topic: Why do runners experience cardiac arrests? Drawing on insights from sports science and cardiology, Vikas breaks down the science behind how cardiac arrest occurs, specifically among runners and endurance athletes.
Vikas explains key reasons that contribute to these cardiac events, including underlying heart conditions that can go unnoticed without proper screening, the impact of long-distance running on the heart, and why even fit and active individuals are sometimes at risk. He highlights the importance of cardiac screenings and shares a checklist of tests every runner should consider before committing to intense, long-distance races.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this inspiring episode, we sit down with Vishwaraj Mohan—a passionate runner and accomplished entrepreneur—who recently completed the Chicago Marathon with an impressive time of 3 hours and 5 minutes. Vishwaraj shares the story behind his journey into running, revealing how he went from casual jogger to dedicated marathoner, balancing a demanding career alongside his athletic pursuits.
We dive deep into his rigorous training regimen, his carefully crafted nutrition plan, and the strategies he uses to keep pushing his limits. Vishwaraj also opens up about the mental and physical challenges runners face, from the grind of long-distance training to the moments of self-doubt, and how these experiences have shaped his approach to both running and business.
Tune in to hear how discipline fuels every part of Vishwaraj's life, giving him the resilience to succeed on the road and in the boardroom. Whe
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this inspiring episode of Run with Fitpage, we sit down with Chandramohan Mehra, the Chief Marketing Officer of Bajaj Allianz Life Insurance—a passionate runner and achiever who has completed all six major marathons worldwide. Join us as he shares his journey from his first race to conquering the global marathon circuit, revealing his unwavering drive to improve with every finish line.
Listen in as Chandramohan discusses the transformative power of running and how it has shaped his approach to leadership in the corporate world. We explore how the discipline, resilience, and mindset required for running a marathon apply equally to excelling in business. He offers valuable insights for both runners and leaders, with advice on setting goals, overcoming mental blocks, and the importance of constantly striving for improvement.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this special in-house episode of Run with Fitpage, we welcome one of our own, Walsh, a curious member of the Fitpage team. Walsh takes the guest seat to ask the essential questions that often come up for beginner runners. We cover topics like increased heart rate, flat feet, and other fundamental aspects of running, offering practical advice for those just starting their fitness journey.
This episode is set in the context of our Fitpage Friday Run—a tradition that takes place every Friday at 5 PM, where the entire Fitpage team comes together to run, discuss fitness, and share experiences. It’s more than just a run; it’s about learning, connecting, and growing as a community.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this special episode of Run with Fitpage, we are joined by the legendary Dr. Ashwin B. Mehta, Director of Cardiology at Jaslok Hospital, with over 50 years of experience and more than 20,000 angioplasties under his belt. Dr. Mehta, honored with prestigious awards like the Padma Bhushan and Padma Shri, shares his wealth of knowledge on heart health for long-distance runners.
We dive into critical heart-related issues for endurance athletes, such as cholesterol management, heart attack risks, essential medical tests, and the importance of CPR. Dr. Mehta also provides practical lifestyle advice to help runners stay healthy and perform better. This insightful discussion aligns with the upcoming IndianOil WNC Half Marathon, offering timely tips to run safely and confidently.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: @vikassingh4
Twitter: @vikassingh
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior Teaching Fellow at Monash University and an Accredited Sports Dietitian to discuss the intricacies of fueling for optimal performance.
Dr. McCubbin completed his PhD at Monash, focusing on the dietary sodium intake practices of endurance athletes and their implications for health and performance. He has continued his research in defining sodium requirements for athletes, contributing valuable insights to the field. His expertise extends to the impact of nutrition and exercise on the gastrointestinal tract of athletes, making him a sought-after authority in sports dietetics.
Beyond his research, Dr. McCubbin is a dedicated educator. He coordinates the Sports Nutrition Course for dietitians in Australia and New Zealand, ensuring that practitioners have the latest knowledge to guide athletes. He also plays a key role in implementing the Digital Health Curriculum at Monash University, integrating technology into healthcare education.
Dr. McCubbin's practical experience complements his academic achievements. He works directly with endurance and ultra-endurance athletes, including a contracted role with Triathlon Australia's High-Performance Program. He also shares his knowledge through a podcast dedicated to answering common nutrition questions for runners, cyclists, and triathletes.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: @vikassingh4
Twitter: @vikassingh
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have the pleasure of speaking with Mr Sidharth Yadav, MD of Volkswagen India. Sidharth talks about his own fitness journey, why fitness is important and alot more in this conversation with our host, Vikas Singh.
Sidharth Yadav is a seasoned leader with over two decades of experience in technology and management, currently serving as the Managing Director at Volkswagen Group Technology Solutions India since 2016. Previously, he held senior roles at Volkswagen AG, including CIO for the Asia-Pacific region and Department Head from 2008 to 2013, and CIO of Volkswagen India Pvt. Ltd. from 2008 to 2011. His prior experience includes working at T-Systems as Delivery Head and Senior Project Manager, and as a Senior Consultant at ThinkHeads. Sidharth holds an MBA from Robert Kennedy College, a Bachelor's degree in Telecommunication from Mahatma Gandhi University, and completed the Advanced Management Program (AMP) at IESE Business School in 2018.
In addition to his professional accomplishments, Sidharth is a passionate triathlete, having completed Ultraman Australia last year. He maintains a strong work-life balance, integrating his love for endurance sports with his demanding leadership roles. His dedication to both his career and personal fitness reflects his commitment to achieving success in all aspects of life.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Dr Heather Vincent with us. Dr Vincent discusses running shoes, injury prevention and alot more with our host Vikas Singh.
Heather Vincent, PhD, a leading expert in exercise and rehabilitation, is dedicated to helping individuals of all ages and backgrounds achieve optimal health and performance. As the Vice Chair of Research and Director of the UF Health Sports Performance Center, Dr. Vincent leverages her extensive research and clinical experience to develop innovative strategies for injury prevention, disease management, and overall well-being. With a PhD from the University of Florida and a postdoctoral fellowship at the University of Virginia, Dr. Vincent is a highly respected researcher in the field of exercise science. Her work focuses on the powerful health benefits of physical activity, including its ability to combat obesity, osteoarthritis, and other chronic conditions.
As a dedicated member of professional organizations such as the American College of Sports Medicine, Osteoarthritis Research Society International, and the American Academy of Physical Medicine and Rehabilitation, Dr. Vincent stays at the forefront of the latest advancements in her field. Dr. Vincent offers a comprehensive range of services, including fitness and exercise consultations, sport and health assessments, gait analysis, motion analysis, VO2 and lactate threshold testing, and custom bike fittings. Her goal is to empower individuals to maintain an active lifestyle throughout their lives, regardless of their starting point.
Click here for all the material Dr Heather Vincent has shared! About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Dr John Davis to address one of the most important questions for runners - why do runners get injured? Dr Davis discusses about different reasons behind injuries, and a lot more with our host, Vikas Singh.
Dr. John Davis is a leading expert in running injuries and performance, combining his scientific background with practical coaching experience to help runners of all levels achieve their goals. With a PhD in human performance from Indiana University, John’s research focuses on the biomechanics of running and injury prevention. As a coach, John has worked with runners from middle school to elite levels, helping them develop effective training plans and overcome common obstacles. His website, RunningWritings.com, is a valuable resource for runners seeking information on training, injury prevention, and the science of running. John is also the author of the book "Modern Training and Physiology for Middle and Long-Distance Runners".
Beyond his research and coaching, John remains active in the running community through podcasts, online forums, and coaching post-collegiate runners. His dedication to helping runners improve and stay healthy is evident in his work both on and off the track.
Follow Dr John's and his work here:
Newsletter: runningwritings.com/news
Book: www.amazon.com/Modern-Training-Physiology-Long-Distance-Runners
X: @JDruns
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Dr Joseph Watso with us to speak about the heart. Dr Joe discusses lifestyle factors that affect the cardiovascular system and alot more with our host, Vikas Singh.
Dr. Joseph Watso is an Assistant Professor and the Director of the Cardiovascular & Applied Physiology (CAP) Laboratory at Florida State University in the Department of Health, Nutrition, and Food Sciences. With a focus on cardiovascular health and physiology, Dr. Watso leads research aimed at understanding and preventing cardiovascular disease, particularly in clinical populations such as those with obesity, hypertension, and older adults. His work also explores strategies to mitigate the impact of environmental stressors, like heatwaves, on heart and blood vessel health. Dr. Watso's research journey began as an undergraduate at Salisbury University's Laboratory for Human Performance (2013-2015). He later completed graduate research in the Cardiovascular Physiology Laboratory at the University of Delaware (2015-2019), where he examined the effects of high dietary salt and dehydration on blood pressure regulation during exercise. As a postdoctoral fellow at the University of Texas Southwestern Medical Center (2019-2022), he led studies on how pain medications impact the nervous system, heart, and blood vessels, and contributed to research on cooling strategies for vulnerable populations.
Passionate about science communication, Dr. Watso also writes to make cutting-edge health research accessible to the public. His mission is to bridge the gap between academic science and practical health advice, empowering people to better understand and improve their cardiovascular health. The long-term goal of the CAP Lab is to advance prevention and treatment strategies for cardiovascular disease and improve public health outcomes. Dr. Watso's commitment to cardiovascular health research and public education continues to shape his work, ensuring his contributions have a lasting impact both in academia and beyond.
Follow Dr Joe's work at www.caplaboratory.com
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have with us Dr Scott Trappe, who is one of the leading researchers in the field of exercise science. Dr Scott discusses the correct way of tapering for runners and alot more, with our host, Vikas Singh.
Dr. Scott Trappe is a renowned expert in human bioenergetics and muscle physiology, currently serving as the John and Janice Fisher Endowed Professor of Human Bioenergetics and the Director of the Human Performance Laboratory at Ball State University in Muncie, IN. With over 25 years of experience, Dr. Trappe has made significant contributions to the fields of exercise science, aging, and space medicine. He earned his undergraduate degree at the University of Northern Iowa, where he was also the captain of the swim team. He completed his graduate studies (MS) at the University of Colorado while working with US Swimming at the Olympic Training Center in Colorado Springs. He received his PhD from Ball State University, studying under the esteemed Dr. David Costill, and completed post-doctoral training in muscle physiology with Dr. Robert Fitts at Marquette University. For over two decades, Dr. Trappe has collaborated with NASA to optimize exercise protocols for astronauts, ensuring their health and performance during space missions. His research has been instrumental in understanding muscle plasticity and the powerful effects of exercise on human health.
Dr. Trappe has led numerous NIH-funded studies on exercise training in older adults, aging athletes, and elite athletes. He is a principal investigator for one of the human clinical centers in MoTrPAC, a nationwide consortium studying the health benefits of exercise through a comprehensive whole-body to gene approach.Throughout his career, Dr. Trappe has mentored many post-doctoral, doctoral, and master’s students, contributing to the next generation of scientists in exercise physiology. He is a Fellow of the American College of Sports Medicine (ACSM) and a member of the American Physiological Society and the American Association for the Advancement of Science.
For more on Dr. Scott Trappe's research and publications, visit his PubMed profile.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Dr Nick Tiller with us. Dr Nick discusses all about nasal and mouth breathing, and the pseudoscience around the topic, with our host Vikas Singh.
Dr. Nick Tiller is a Research Associate at the Lundquist Institute, Harbor-UCLA Medical Center, and the acclaimed author of "The Skeptic's Guide to Sports Science," recognized as one of Book Authority's "Best Sports Science Books of All Time." With a strong background in exercise physiology and respiratory medicine, Dr. Tiller has made significant contributions to sports science, particularly in the fields of exercise physiology and respiratory research.
Dr. Tiller began his career working with elite athletes and coaches at the Olympic Center in the UK. He earned his PhD in Applied Physiology (Respiratory) from Brunel University London, followed by academic positions as an Assistant and Associate Professor in the North of England. In 2019, he relocated to Los Angeles to continue his groundbreaking research at the renowned Lundquist Institute. In addition to his research, Dr. Tiller is a columnist for Skeptical Inquirer and Ultra-Running Magazine, and an Associate Editor at the International Journal of Sports Nutrition. His dedication to science communication and critical thinking has earned him the title of Fellow at the Committee for Skeptical Inquiry.
Review article mentioned in the podcast: Distinguishing science from pseudoscience in commercial respiratory interventions: an evidence-based guide for health and exercise professional
Follow Dr Nick Tiller's work on,
Website: www.nbtiller.com
Instagram: @nb.tiller
Twitter: @NBTiller
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have the honour of speaking with Dr Kerry McGawley. Dr McGawley discusses all about female athlete physiology and helps in understanding the challenges female athletes face, along with our host, Vikas Singh.
Kerry is a full professor of sports science at Mid Sweden University and the Swedish Winter Sports Research Centre, with a distinguished career focused on winter sports, particularly cross-country skiing and biathlon. As the senior manager of the female athlete program at Orreco, she is dedicated to advancing women in sport. Kerry leads a M.Sc. program in Sports Performance and Athlete Health and is deeply involved in high-performance sports coaching programs. Her research, conducted in collaboration with national and international sports organizations, has resulted in over 50 peer-reviewed scientific articles and several book chapters. In addition to her academic achievements, Kerry is an accomplished triathlete, having won multiple age-group World, European, and National championship titles. Her sporting journey began in football, where she played at high levels for teams like Millwall in London and the Western Australia State Team. Kerry's academic background includes a PhD focused on endurance exercise, with extensive experience working with elite athletes in Sweden. Now based in the UK, she continues her impactful research and passion for sports, making her a leading figure in both academia and athletics.
Follow Dr Kerry McGawley on X(Twitter) and Instagram.
Below are all the links mentioned in the podcast episode:
The Fitrwoman app, for tracking the menstrual cycle:
https://www.fitrwoman.com/
Useful Instagram account on this topic:
https://www.instagram.com/periodoftheperiod/?hl=en
Some relevant research papers:
https://pubmed.ncbi.nlm.nih.gov/37772882/
https://pubmed.ncbi.nlm.nih.gov/34975520/
https://pubmed.ncbi.nlm.nih.gov/38600646/
https://pubmed.ncbi.nlm.nih.gov/32661839/
https://pubmed.ncbi.nlm.nih.gov/32666247/
https://pubmed.ncbi.nlm.nih.gov/31677121/
Research articles that will help you understand male vs female athletes' physiological differences:
- See Figure 1 in https://pubmed.ncbi.nlm.nih.gov/38511417/
- See Figure 1 in https://pubmed.ncbi.nlm.nih.gov/33289906/
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Deepak Raj, co-founder of Yoska, who is one of the leading triathletes in India with over 24 years of experience in endurance sports. Deepak discusses his journey of building Yoska and his work with the Ironman 70.3 Goa, with our host, Vikas Singh.
Deepak has successfully completed 27 IRONMAN triathlons, which involve a 3.8 km swim, 180 km bike ride, and 42.2 km run, making it one of the world's toughest endurance challenges. Deepak has represented India at the IRONMAN World Championships three times and is also a Boston Marathon qualifier. His journey from weighing over 95 kg to becoming an ambassador for triathlon in India is truly inspiring. His achievements include completing 13 full marathons, 6 half marathons, and earning a gold status in the All World IRONMAN Age Group rankings for 7 years.
As a certified coach by IRONMAN University, Triathlon Australia, and the Australian Institute of Personal Trainers, Deepak has coached over 1,000 athletes globally, including marathon podium finishers, Ironman, and Ultraman triathletes. He also leads a team of 25 coaches, making Yoska one of the largest triathlon coaching clubs in India. Deepak’s expertise extends to being the CEO and co-founder of Yoska, a digital platform offering training programs for endurance sports. Yoska is the official franchise owner for IRONMAN in India and organized the first-ever IRONMAN 70.3 event in the country, with Deepak serving as the Race Director for IRONMAN 70.3 Goa.
Follow Deepak on,
Facebook: Coach Deepak Raj
Instagram: @coachdeepakraj
LinkedIn: www.linkedin.com/in/deepakgraj/
X: @coachdeepakraj
Find Yoska on Facebook, Instagram and X.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have a very special guest - Line Caliskaner, who is the Champion of Badwater 2024 in the female category. Line talks about her entire running journey so far and how she went on to achieve this remarkable feat with our host Vikas Singh.
Line is an accomplished ultrarunner who recently won the Badwater 135 race, finishing second overall and first in the female category with a remarkable time of 27:36:27. She made history as the first Norwegian woman to complete the World's Toughest Footrace. With participation in over 30 ultraendurance races and several victories, Line's achievements are inspiring. Notably, she won the 100 Miles Berlin race, setting a course record with a time of 13:53:57. In our episode, Line shares her journey into running, her training regimen for Badwater, including heat acclimatization, nutrition, and sleep strategies, and how she balanced her preparation for the world's toughest footrace with a full-time job. Whether you're an aspiring runner, a seasoned athlete, or simply someone seeking inspiration, Line's story is sure to motivate and captivate. Tune in to hear how she conquered some of the most grueling races on the planet and continues to push the boundaries of human endurance.
Follow Line on Instagram @linecal
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have an exceptional athlete - Sean Conway to discuss his remarkable endurance journey so far. Sean discusses about cycling across the globe, completing 105 Triathlons in 105 Days, The 496 Challenge and alot more with our host, Vikas Singh.
Sean Conway is a renowned Zimbabwean ultra-endurance athlete, adventurer, author, and motivational speaker. Known for his incredible feats, Sean made history by completing 105 Ironman triathlons in 105 days. He is the first person to swim the entire length of Great Britain and the only individual to complete a length of Britain triathlon. Sean's adventurous spirit was fueled by his early years in Zimbabwe, where he grew up surrounded by wildlife and nature. His journey from humble beginnings to becoming a multiple world record holder is a testament to his resilience and determination. In addition to his athletic achievements, Sean has authored seven books and produced several documentaries available on Amazon Prime. He shares his experiences and insights through public speaking, inspiring audiences worldwide with his stories of perseverance and mental strength. Sean's dedication to pushing the boundaries of human endurance and his passion for adventure make him a true icon in the world of endurance sports.
Check out all the books published by Sean Conway Sign Up for The 496 Challenge: www.seanconway.com/the-496-challenge About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Welcome back to another special episode of Run with Fitpage! In episode 183, we're revisiting our chat with one of the most loved guests on the show so far - Pete Pfitzinger. Pete is an American former distance runner, an author, and an exercise physiologist. In this episode, Vikas and Pete talk about how you can train to run faster.
Pfitzinger is a 1979 graduate of Cornell University. He also holds a Master of Business Administration from Cornell's Johnson Graduate School of Management and a Master of Arts in exercise science from the University of Massachusetts at Amherst. Pfitzinger is the co-author of two highly popular training books for distance runners - Advanced Marathoning (with Scott Douglas) and Faster Road Racing (with Philip Latter). He is also a senior writer for Running Times Magazine. In the 1984 Olympic Marathon Team Trials, Pfitzinger became immediately known among American marathoners by storming past the heavily favored Alberto Salazar in the final fifty yards to win the race, in a time of 2:11:43. In the 1988 Olympic Marathon Team Trials, Pfitzinger finished 3rd in a time of 2:13:09. He was a consistent performer: All of his 13 career marathons were run in times between 2:11:43 - 2:15:21. He won 5 of his 13 marathons, and finished 2nd or 3rd in 4 others. Pete is now the Chief Executive of Athletics New Zealand.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we discuss whagt really a champion's mindset is. We have the pleasure of hosting Joanna Zeiger, an accomplished athlete and now researcher to discuss all about mental toughness with our host, Vikas Singh.
Joanna Sue Zeiger, born on May 4, 1970, is an esteemed American triathlete and a prominent figure in the world of sports and research. As the 2008 Ironman 70.3 World Champion and a representative of the United States at the 2000 Summer Olympics, Joanna's athletic achievements are remarkable. She began her athletic journey as a swimmer, competing alongside her sister Laurie at the 1989 Maccabiah Games, where she won multiple medals. Transitioning to triathlons, Joanna's dedication and mental toughness led her to numerous victories, including Ironman Brasil 2005 and Ironman Coeur d'Alene 2006. She is also the author of "The Champion Mindset: An Athlete's Guide to Mental Toughness," offering valuable insights into developing resilience and peak performance. Purchase the book here: https://amzn.in/d/0gqE3ANT
Here is the link to the Sisu Survey which measures domains of mental toughness: https://sisu.racereadycoaching.com/
Beyond her athletic accomplishments, Joanna Zeiger is a highly respected researcher and epidemiologist. She earned her PhD from Johns Hopkins University's Bloomberg School of Public Health and has conducted significant studies on drug use and mental toughness in athletes. As the founder and CEO of a research institute, Joanna has focused on the benefits of cannabis, particularly CBD, for pain management and improving quality of life. Her pioneering work in The Sisu Study and The Athlete PEACE Survey has shed light on the medicinal possibilities of CBD for athletes. Joanna's dual expertise in sports and research makes her a unique and inspiring figure, contributing valuable knowledge to both fields.
Connect with Joanna: joannazeiger@comcast.net
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have a leading researcher in the field of integrative physiology and human locomotion — Dr Alena Grabowski. Dr Alena discusses all about Ground Reaction Force, and its impact on your running journey, with our host, Vikas Singh.
Dr Alena Grabowski is a distinguished Associate Professor in the Department of Integrative Physiology at the University of Colorado, Boulder. With a career dedicated to the intersection of physiology and biomechanics, Dr. Grabowski's research explores how assistive mechanical devices, such as leg prostheses and exoskeletons, impact human locomotion, including walking, running, hopping, jumping, bicycling, and sprinting. A significant part of her work focuses on ground reaction forces (GRF) and their implications for running performance, providing valuable insights for athletes and researchers alike. Grabowski earned her B.A. in Kinesiology from the University of Colorado, Boulder, and later completed her Ph.D. in Integrative Physiology at the same institution. Her professional journey includes a post-doctoral fellowship at the Media Lab Biomechatronics Group at the Massachusetts Institute of Technology (MIT) and roles as a Research Scientist at the U.S. Department of Veterans Affairs and a Research Specialist at Whirlwind Wheelchair International.
Dr Grabowski leads the Applied Biomechanics Laboratory, where her innovative research continues to advance our understanding of the biomechanical and physiological effects of assistive devices, ultimately aiming to improve mobility and performance for individuals with and without physical impairments. Her work not only contributes to academic knowledge but also has practical applications in enhancing athletic performance and developing targeted rehabilitation programs.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have the pleasure of bringing you a conversation about exercise and its role in cancer treatment - with none other than, Dr Kathryn Schmitz, who is a leading researcher in the field of exercise oncology. Dr Kathryn discusses all about exercise and its impact in cancer treatment with our host, Vikas Singh.
Dr Kathryn Schmitz is a distinguished professor of public health sciences at Pennsylvania State University’s College of Medicine. With a career dedicated to understanding and promoting the benefits of exercise in cancer prevention and recovery, she chaired the 2019 International Multidisciplinary American College of Sports Medicine (ACSM) Roundtable on Exercise and Cancer Prevention and Control. Under her leadership, experts from various fields reached a consensus on the pivotal role of exercise oncology, marking a significant step towards integrating exercise into standard cancer care. Dr Schmitz’s extensive research has led to the publication of over 230 peer-reviewed scientific papers and has garnered $25 million in research funding since 2001. Her work includes leading multiple clinical trials and successfully translating research findings into clinical practice. Notably, she developed an online educational training program for exercise professionals and physical therapists, which has trained more than 700 outpatient rehabilitation specialists across the United States.
As the lead author of the first ACSM Roundtable on Exercise for Cancer Survivors in 2010, Dr Schmitz helped establish crucial guidelines for exercise testing and prescription for cancer survivors. This guidance was further updated in an international consensus statement published in 2019. Dr Schmitz served as the president of ACSM from 2018 to 2019 and is currently the immediate past president of the organization. Her initiative, "Moving Through Cancer," aims to ensure that exercise and rehabilitation become a standard of care for all individuals living with and beyond cancer. The initiative focuses on workforce development, programming, research, and policy advocacy to achieve its mission.
Click Here to Purchase Dr Kathryn's book "Running Through Cancer"
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Dr Alannah McKay to discuss a subject very important for runners of all levels - Iron Metabolism, and iron deficiency in runners. Dr McKay talks about optimal ways to supplement for better performance and alot more with our host, Vikas Singh.
Dr. Alannah McKay is a leading expert in sports nutrition, exercise physiology, and iron metabolism, specializing in the study of iron deficiency among athletes, particularly female athletes. She completed her Bachelor of Science (Exercise, Health and Sports Science) at the University of Western Australia in 2014, followed by a prestigious post-graduate position in the Physiology department at the Australian Institute of Sport, where she contributed to the preparation of Australian athletes for the 2016 Rio Olympic and Paralympic Games. Dr. McKay recently earned her PhD titled “The Effect of Dietary Manipulation on Iron Metabolism and the Immune System in Elite Athletes,” conducted in collaboration with the Australian Institute of Sport, Western Australian Institute of Sport, and the University of Western Australia. In 2020, she joined the Australian Catholic University as a Postdoctoral Research Fellow, focusing her research on the impact of diet and exercise on various health outcomes in athletes, with a specific emphasis on understanding iron metabolism. Dr. McKay’s work is pivotal in advancing knowledge and practices to optimize athletic performance and health through nutrition and physiological research.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Capt Harsha Vardhan, an accomplished runner who has participated in over 80 competitive half and full marathons. Capt Harsha discusses his running journey, right from how he started to running ultramarathons, with our host Vikas Singh.
Capt Harsha transitioned to ultra running in 2018 and has consistently pushed his limits, including completing over 4700 kilometers in 2023 alone. Notable achievements include finishing the Boston Marathon 2024 in an impressive 2 hours and 54 minutes, ranking first among Indian participants. He has also excelled in other events, such as winning his age category in the Tawang Marathon 2023, placing fourth overall in the Goa Ironman Relay 2023, and securing top positions in multiple editions of the Tata Mumbai Marathon. His endurance is showcased by winning the 12-hour Stadium Run 2023 with 117.8 kilometers and setting a course record at the Matheran Endurathon 2022. Capt Harsha embodies the motto "Running Is Believing," inspiring many with his relentless pursuit of running excellence.
Books Recommended by Capt Harsha:
1. Born to Run - ibit.ly/pgaPk
2. The Lost Art of Running - ibit.ly/RIWTX
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have a leading researcher in the field of ketones - Dr Brendan Egan. Dr Egan discusses about the basics of ketosis, the current studies around usage of ketones for athletic performance and a lot more, with our host Vikas Singh.
Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology and the Head of the School of Health and Human Performance at Dublin City University (DCU). With a focus on skeletal muscle function and adaptation across the lifespan, his research delves into the interplay between nutrition and exercise interventions for both athletes and older adults. Dr. Egan holds a BSc in Sport and Exercise Science from the University of Limerick, an MSc in Sport and Exercise Nutrition from Loughborough University, and a PhD from DCU. He completed post-doctoral training at the Karolinska Institute in Sweden, where he investigated skeletal muscle development and insulin resistance mechanisms using animal models and in vitro cell systems.
As a Principal Investigator at DCU's Life Sciences Institute and a Visiting Research Scientist at the Florida Institute for Human and Machine Cognition, Dr. Egan leads human trials focused on performance, recovery, and adaptation. His team utilizes advanced molecular analysis tools, including transcriptomics, proteomics, and metabolomics, to explore the effects of acute exercise and training on circulating factors like metabolites and extracellular vesicles. Dr. Egan's research aims to uncover how these factors contribute to the adaptive responses and health benefits of exercise, enhancing our understanding of exercise physiology and its applications in health and performance.
Dr. Egan’s full profile including publications may be found at:
www.dcu.ie/researchsupport/research-profile?person_id=35443
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh.
Dr Stavros is at the forefront of hydration science. As the visionary founder of the Hydration Science Lab, his pioneering research delves into the profound impact of water intake on both health and performance. Renowned globally, Dr. Kavouras ranks among the top 2% of the world's most cited scientists. With over 160 peer-reviewed articles to his credit, his work has been cited over 10,400 times, showcasing an impressive h-index of 54. A sought-after authority, he has shared his expertise through lectures spanning 29 countries.
Dr. Kavouras' current research encompasses crucial areas such as hydration and glucose regulation, fluid composition for optimal hydration, and the intricate relationship between children's hydration and obesity. His editorial leadership is evident as Editor-in-chief of the Hydration section for Nutrients, a section editor of the European Journal of Nutrition, and an associate editor of Frontiers in Nutrition. Recognized for his contributions, Dr. Kavouras holds fellowships in esteemed institutions such as the American College of Sports Medicine and the European College of Sports Science. He is an elected member of prominent organizations including the American Society of Nutrition, the Obesity Society, and the American Physiological Society.
Follow Dr Kavouras on,
Twitter(X): @DrHydration
Instagram: @drhydration
LinkedIn: www.linkedin.com/in/stavros-kavouras-52032096/
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we host Dr Kevin Smith, who is an Otolaryngologist, and a facial plastic surgeon with expertise in sinusitis and migraines. Dr Smith discusses about managing sinus allergies and deviated septum in the case of runners, with our host Vikas Singh.
Dr. Kevin Smith is a renowned facial plastic surgeon and ENT specialist with dual board certifications from the American Board of Otolaryngology and the American Board of Facial Plastic and Reconstructive Surgery. Over his distinguished career, Dr. Smith has performed thousands of facial plastic surgeries, including facelifts, eyelid surgeries, and rhinoplasties. As an Assistant Clinical Faculty Member at the University of Texas Medical School at Houston for nearly two decades, he has made significant contributions to medical education and training. Dr. Smith’s expertise extends to the management of sinus allergies, deviated septum issues, and migraines. His innovative approach to treating migraines, often linked to nasal structural problems, has achieved a remarkable success rate of nearly 90%, establishing him as a pioneer in this field.
In addition to his surgical practice, Dr. Smith has made groundbreaking strides in the treatment of migraines through his specialized technique that addresses underlying causes such as deviated septum and bone spurs. His findings, based on treating over 2,000 patients, are detailed in his book, The Migraine Imposter. Dr. Smith’s dedication to improving patient outcomes has earned him recognition as a leading authority in both facial plastic surgery and migraine treatment. His contributions have been acknowledged by prestigious appointments, including being a Fellow of the American College of Surgeons and a member of the Texas Medical Board, appointed by former Governor George W. Bush.
Know more about Dr Smith: kevinsmithmd.com
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh.
Dr. Irene Davis is a renowned figure in the field of biomechanics and sports medicine, celebrated for her groundbreaking research on lower extremity mechanics and injury prevention in runners. With an illustrious career spanning over decades, Dr. Davis has held esteemed positions at institutions like the University of Delaware and the University of South Florida. She is the founding Director of the Spaulding National Running Center at Harvard Medical School, where her pioneering work focuses on understanding the intricate relationship between biomechanical factors and overuse injuries, particularly in the context of running. Dr. Davis's expertise extends to the development of innovative interventions, such as gait retraining, aimed at mitigating faulty mechanics and reducing injury risk among athletes. Her prolific contributions to the field have garnered widespread recognition, earning her prestigious accolades such as the Borelli Award from the American Society of Biomechanics and the Muybridge Award from the International Society of Biomechanics.
Dr. Davis is not only a distinguished researcher but also a dedicated educator and influencer, having delivered over 350 lectures worldwide and authored numerous publications. Her work is supported by grants from prominent organizations like the National Institutes of Health and the Department of Defense, reflecting the significance and impact of her endeavors in advancing sports medicine and biomechanics. As a Fellow of esteemed associations including the American Society of Biomechanics and the American College of Sports Medicine, Dr. Davis continues to shape the landscape of sports science through her unwavering commitment to excellence and innovation.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have none other than Jasmin Paris - the first ever woman finisher to the grueling Barkley Marathons. Jasmin discusses her running journey, how she finished the Barkley Marathons, her initiatives with the environment and alot more with our host, Vikas Singh.
Jasmin Karina Paris, born in November 1983, is a British runner celebrated for her remarkable achievements in endurance sports. Raised amidst the stunning landscapes of the Peak District and educated at Manchester High School for Girls, Paris discovered her affinity for running after university. Excelling in the challenging terrain of fell running, she swiftly ascended to the top, clinching national championships and setting records in iconic races like the Bob Graham Round and Ramsay Round. However, it was her historic triumph in March 2024 that propelled Paris into the international spotlight. With sheer determination and resilience, she became the first woman ever to conquer the Barkley Marathons, an unparalleled test of endurance known for its unforgiving terrain and stringent time limits. Completing the arduous course in 59 hours, 58 minutes, and 21 seconds, Paris's groundbreaking accomplishment stands as a testament to her indomitable spirit and unwavering dedication to her craft.
Jasmin Paris, alongside her remarkable feats in endurance running, is also recognized as the co-founder of Green Runners, an innovative initiative that merges a passion for running with a commitment to environmental stewardship. Founded on the principles of sustainability and collective action, Green Runners brings together a diverse community of athletes, sustainability experts, and environmental enthusiasts dedicated to promoting eco-conscious practices within the running community. Through initiatives like action-based pledges and advocacy efforts, Green Runners strives to foster a culture of environmental awareness and responsibility, emphasizing the importance of mindful choices in movement, gear selection, nutrition, and advocacy. Jasmin's involvement underscores her deep-seated commitment to environmental activism and her relentless pursuit of meaningful change within the running world and beyond.
Know more about the initiative at thegreenrunners.com
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insights to help you beat the heat.
From adjusting your training schedule to avoid the hottest parts of the day to implementing effective hydration strategies to combat dehydration, Vikas covers everything you need to know to stay cool and hydrated during your summer runs. Additionally, he explores post-run recovery techniques and the importance of proper nutrition and sleep in optimizing performance in the heat. (Ep 14 with Dr. Amy Bender)
Tune in to learn how to navigate the challenges of summer running and ensure you're prepared to tackle the miles ahead, no matter how high the temperatures soar.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Dr. Andrew Koutnik discussing a very important condition, especially in India - Type 1 Diabetes. Dr. Koutnik also discusses his personal journey with Type 1 Journey, tips to manage it, the latest research and alot more with our host, Vikas Singh.
Dr. Andrew Koutnik is a distinguished researcher delving into the intricate interplay between nutrition, metabolism, health, disease, and performance. With an academic foundation forged at Florida State University and a doctorate in Biomedical Sciences from the University of South Florida Morsani College of Medicine, his work explores the profound impact of nutrition, exercise, and lifestyle on metabolic health. Personally managing Type-1 Diabetes for over 12 years, Dr. Koutnik brings a unique perspective to his research, blending scientific inquiry with firsthand experience. His expertise spans the realms of metabolic therapies, disease prevention, and performance optimization, making him a sought-after authority in the field. Through ongoing research projects, he endeavors to unravel the complexities of metabolism and leverage lifestyle interventions for better health outcomes.
Explore more about his insights and contributions at his website, andrewkoutnik.com.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Dr. Patrick Neary discussing with us all about tapering for marathon runners. Dr. Neary and Vikas get into the depth of the right tapering strategies and a lot more!
Dr. Patrick Neary brings over 27 years of academic and research expertise in exercise physiology to his role as a leading authority in the field. Prior to his tenure at the University of Regina, he held key positions at esteemed institutions such as the University of New Brunswick in Fredericton and Malaspina University-College in Nanaimo, British Columbia. Dr. Neary's teaching portfolio encompasses a wide array of subjects, including Introductory and Advanced Exercise Physiology, Principles of Exercise Testing, Training, and Prescription, as well as Clinical Exercise Physiology. His dedication to education extends beyond traditional classrooms, as evidenced by his involvement in coaching certification programs and his experience coaching minor league sports in hockey, basketball, soccer, and volleyball.
Dr. Neary's research endeavors have resulted in over 200 peer-reviewed publications, covering a broad spectrum of topics in exercise physiology. Notably, his expertise extends to the area of tapering, where he has contributed significantly to understanding the optimal strategies for peak performance in athletes. His supervision of numerous Master's and Ph.D. students underscores his commitment to cultivating the next generation of researchers. Through his multifaceted contributions to academia, research, and community engagement, Dr. Patrick Neary continues to shape the landscape of exercise physiology and promote advancements in human performance and well-being.
Reach out Dr. Neary at patrick.neary@uregina.ca
Find Dr. Neary's work hereL: researchgate.net/profile/Patrick-Neary
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Welcome back to another special episode of Run with Fitpage! In episode 169, we're revisiting our enlightening chat with the incredible Jack Fultz. As we gear up for the much-anticipated Boston Marathon on April 15th, join us as we delve into the world of running with Jack, a true running icon and former Boston Marathon champion. Whether you're a seasoned marathoner or just starting your running journey, this episode is packed with valuable insights, inspiration, and expert advice to help you conquer your next race. Tune in and get ready to elevate your running game!
Jack Fultz, born on August 27, 1948, is a retired American long-distance runner renowned for his victory at the 1976 Boston Marathon, considered the world's oldest and most prestigious marathon race. Growing up in Franklin, Pennsylvania, Fultz attended Franklin Area High School before pursuing his academic and athletic endeavors. He initially attended the University of Arizona before enlisting in the United States Coast Guard. After completing his service, Fultz pursued graduate studies at Georgetown University, where he excelled in middle-distance events as a member of the track team.
Fultz's crowning achievement came in 1976 when he triumphed in the Boston Marathon, famously known as "The Run for the Hoses," amidst extreme heat, clocking a remarkable time of 2:20:19. Throughout his illustrious career, he qualified for three consecutive United States Olympic Trials marathons and earned accolades such as induction into the Georgetown University Hall of Fame and the DC Road Runners Hall of Fame. Post-retirement, Fultz remains deeply involved in the running community, coaching the Dana Farber Institute Boston Marathon team and actively fundraising for charitable causes.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Coach Ed Eyestone with us. Ed and Vikas discuss the running and training journey of the top two marathoners at US Olympic Trials 2024 - Conner Mantz and Clayton Young.
Ed Eyestone is more than just a name in the world of distance running—he's a renowned expert and seasoned coach with an impressive track record. After hanging up his own running shoes, Eyestone transitioned seamlessly into a role as a respected distance and road racing authority. From sharing insights as a columnist for Runner's World magazine to providing expert commentary for ESPN's "Race of the Month" series, his expertise is sought after far and wide. Eyestone's coaching journey has been equally remarkable, marked by multiple accolades including three-time selection as "Coach of the Year" for the Mountain West Conference. His crowning achievement came in 2019 when he led the BYU men's cross-country team to victory at the NCAA D1 Championship race, becoming the first male coach to achieve both an individual NCAA D1 Cross Country title and a national team title.
In addition to his coaching prowess, Eyestone's influence extends to the international stage, having served as head coach of Team USA at the 2017 IAAF World Cross Country Championships. His latest triumph comes in the form of coaching Conner Mantz and Clayton Young, who secured top positions in the US Olympic trials with stellar performances clocking in at 2:09:05 and 2:09:06, respectively. With Eyestone at the helm, it's no surprise that his athletes consistently excel, embodying the spirit of dedication, perseverance, and a drive for excellence that defines the world of competitive running.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh.
Dr. John Hawley, a distinguished academic with a plethora of accolades, serves as the Director of the Mary MacKillop Institute for Health Research and leads the Exercise and Nutrition Research Program. With a profound expertise in the interplay between exercise and diet, Dr. Hawley's research delves into the intricate mechanisms governing fat and carbohydrate metabolism, particularly in skeletal muscle. His pioneering work elucidates the molecular underpinnings of exercise training adaptation and the cellular pathways driving enhancements in insulin sensitivity. Dr. Hawley's scholarly contributions extend far and wide, with over 320 scientific publications and more than 100 articles in esteemed technical journals. He is a sought-after speaker at national and international scientific gatherings, captivating audiences with his insights into sports medicine and exercise biochemistry. Renowned for his expertise, Dr. Hawley serves as an Associate Editor for Sports Medicine and holds positions on the editorial boards of several prestigious international journals.
Throughout his illustrious career, Dr. Hawley has been honored with esteemed awards such as the Medical Research Council of South Africa's RC Scholarship and the University of Cape Town's JW. Jagger Postgraduate Scholarship. His commitment to excellence and groundbreaking research continues to shape the landscape of exercise science and nutrition.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have one of the best Sports Cardiologists in the world - Dr. Sanjay Sharma. Dr. Sharma talks about heart health, cardiac screening, a number of medical tests for runners and alot more with our host, Vikas Singh.
Dr. Sanjay Sharma is a highly esteemed Professor of Cardiology and Head of Research at St George’s University of London, where he leads a renowned clinical and academic group. With a focus on sudden cardiac death in the young and heart muscle diseases, Dr. Sharma boasts an international reputation, backed by over 250 PubMed citations. He serves as the director of the largest sports cardiology unit in the UK, providing essential care for athletes from prestigious organizations like the British Premier Soccer and Rugby League. As the medical director of the Virgin London Marathon and lead cardiologist for the 2012 London Olympics, Dr. Sharma has been recognized for his exceptional contributions to endurance event medical services worldwide. He is also actively involved with charity work, notably leading the largest cardiac screening program in the UK with Cardiac Risk in the Young (CRY), screening over 20,000 individuals annually and advocating for preventative measures against young sudden death.
In addition to his clinical and research endeavors, Dr. Sharma is dedicated to education, having authored several educational books, including the widely acclaimed Rapid Review of Medicine. With a passion for teaching and a commitment to saving lives, Dr. Sanjay Sharma continues to make significant strides in the fields of cardiology and sports medicine, leaving an indelible mark on both his students and the broader medical community.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we discuss the Ladakh Marathon – one of the toughest footraces in the world – with its Founder, Chewang Motup Goba. We cover all that you need to know, necessary precautions, and more with our host, Vikas Singh.
Chewang Motup's passion for the mountains of Ladakh and the Himalayas drives his innovative approach, ensuring Rimo Expeditions remains India's leading adventure travel company. Born in the Nubra Valley of Ladakh, Motup's mountaineering journey began at a young age. After boldly joining an Indian army expedition to Mt. Everest in 1985 at just 19, he went on to guide groundbreaking traverses of the Siachen Glacier and led expeditions across Nepal, Alaska, and the Indian Himalayas. Motup's extensive knowledge of the region has made him a sought-after consultant for mountaineers worldwide. He is also the founder of the Ladakh Marathon, aiming to promote running as a sport and showcase Ladakh's resilience after the 2010 flash floods. As a Padma Shri awardee, Motup continues to advocate for adventure tourism's growth and is actively involved in community initiatives, including supporting ice hockey in Leh and lobbying for policy changes.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Dr. Scott Frey, who is a renowned neuroscientist speak to Vikas about the science behind motivation, consistency and alot more.
Dr. Scott H. Frey, a luminary in cognitive neuroscience, stands at the forefront of understanding the intricacies of human performance through three decades of pioneering research. Beyond his accolades as an accomplished endurance athlete, his commitment to unraveling the mysteries of the brain has been nothing short of transformative. As the founder of Cerebral Performance, Dr. Frey has dedicated himself to bringing cutting-edge discoveries in brain and behavioral sciences to the realm of athletics. His journey, marked by a relentless pursuit of excellence, is an inspiration for individuals and teams alike seeking to push the boundaries of training and racing. Connect with Dr. Frey on Linkedin and Instagram or log on to www.cerebralperformance.com to know more of his work.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have the pleasure of hosting Dr. Øyvind Sandbakk, who is one of the most decorated researchers in the field of movement science. Vikas and Dr. Sandbakk discuss about the key physiological determinants for endurance performance in this episode.
Dr. Øyvind Sandbakk is an accomplished professor and former cross-country runner, currently leading groundbreaking research at NTNU's Department of Neuromedicine and Movement Science. As the head of the Center for Top Sports Research, Sandbakk delves into the intricate realms of physiology and biomechanics, exploring the nuances of strength and endurance training. With a rich background at Olympiatoppen, including a stint as the head of research and development, Sandbakk has authored numerous books and over 200 studies. He brings his expertise to the forefront, examining the physiological and biomechanical mechanisms that drive top-level athletic performance. As the editor-in-chief of the International Journal of Sport Physiology and Performance, Sandbakk continues to shape the discourse in sports research. His multifaceted contributions extend to leadership roles in various sports organizations, reflecting his commitment to advancing the field.
Sandbakk, a seasoned cross-country athlete, is happily married to Silvana Bucher Sandbakk, an associate professor and former member of Switzerland's national running team.
Find Dr. Sandbakk here:
- Google Scholar
- ResearchGate
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Emeritus Professor Dr. Mike Lambert to discuss all about quantification of training load, especially for runners, with our host and Founder Vikas Singh.
Emeritus Professor Mike Lambert, a distinguished figure in exercise science, holds a Ph.D. from the University of Cape Town, which he completed in 1990. His illustrious academic career saw him ascend to full professorship in 2009. Prof. Lambert boasts an impressive publication record, with 262 research papers and one patented work, collectively cited over 11,000 times. As a mentor, he has supervised or co-supervised 30 Ph.D. students. Having served as the Editor-in-Chief of the South African Journal of Sports Medicine and an executive committee member of the South African Sports Medicine Association, his influence extends beyond the academic realm. In 2021, he retired from his academic position and transitioned into the role of a senior research scholar at UCT.
Dr. Mike Lambert is a road running enthusiast with a remarkable running portfolio. He has conquered three Comrades marathons (90 km) and secured the 43rd position in 1982. His achievements also include nine Two Oceans marathons (56 km), with another notable 43rd position in 1986. Prof. Lambert boasts an impressive record of 43 standard marathons, with a personal best time of 2:33, and has successfully completed 13 ultra-marathons, showcasing his enduring passion and prowess in the world of long-distance running.
Find Dr. Lambert's work here:
- Google Scholar
- ResearchGate
- ORCID iD
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have the Founder of Unived, Amit Mehta joining us for an in-person conversation with our Founder and host Vikas Singh. Vikas and Amit discuss all about the right ways to hydrate for long distance runners.
Hailing from the vibrant streets of Mumbai, Amit Mehta, the visionary Founder and CEO of Unived, found his early inspiration in the world of sports and nutrition. His journey expanded globally, earning a Bachelor’s degree from Bond University, Australia, and an MBA in marketing and strategy from Williamette University, USA. Living abroad, Amit embraced a plant-based lifestyle, realizing its potential in supporting an active life entirely on vegan principles.
Guided by five core principles - Innovation, Quality, Research, Nature, and Veganism, Unived stands as a trailblazer. It proudly holds certifications from PETA (India) and holds the distinction of being the inaugural 'Vegan' certified company by the Vegan Society, UK. Overcoming hurdles, Amit and his team dedicate one to one-and-a-half years to meticulously develop each product, ensuring adherence to healthcare standards and utilizing only the highest quality ingredients.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode, we have Mayank Kumar, who is the Co-Founder and Managing Director of UpGrad. Mayank recently completed a sub-4 hours marathon, with a timing of 3:59:52. Vikas and Mayank discuss his fitness journey, how running motivates his leadership and alot more in this episode.
Mayank Kumar, a luminary in education and a seasoned entrepreneur, spearheads the EdTech transformation in India as the Co-founder & MD of upGrad, an integrated learning and workforce development powerhouse with over 10 million learners globally. With a career deeply rooted in education, Mayank served as VP - Education at Bertelsmann, overseeing multimillion-dollar investments. His strategic insights also flourished at The Parthenon Group, advising on market potential and contributing to billion-dollar deals in the education sector. Instrumental in upGrad's success, Mayank's impactful leadership earned the company prestigious rankings in high-growth lists, cementing his status as a dynamic achiever and a key player in shaping the future of education in India. Recognized as a 'Forty under 40' achiever and awarded the 'Personality of the Year' at the FICCI Higher Education Excellence Awards 2022, Mayank's influence extends far beyond the boardroom, reaching the pinnacle of self-made entrepreneurs in the country.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have celebrated researcher in the field of High Intensity Interval Training - Dr. Paul Laursen. Dr. Laursen talks about HIIT for runners, how it can impact training, the best ways to implement it and alot more with our host, Vikas Singh.
In tandem with his leadership at HIIT Science, Dr. Laursen is the Co-founder and Head of Product for Athletica, contributing to the forefront of sports technology. His insights reach a broader audience as the co-host of the Training Science Podcast. Dr. Laursen's impact extends to the realm of academia, where he served as the former lead of Physiology for New Zealand Olympic athletes and holds the position of Adjunct Professor of Exercise Physiology at Auckland University of Technology.
Beyond academic pursuits, Dr. Laursen boasts a remarkable athletic background, having completed an impressive 17 Ironman triathlons. His dedication to coaching is evident as he guides both professional and age-group athletes. Alongside his scientific pursuits, Dr. Laursen is intensely determined to master the craft of cooking the perfect steak. With over 150 scientific manuscripts published and work cited more than 15,000 times, Dr. Paul Laursen stands as a luminary at the crossroads of science, endurance, and high-performance coaching.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Dr. Scott Forbes - a decorated researcher in the field of creatine and it's supplements for muscle endurance. Dr. Forbes talks about creatine consumption for gaining muscles and how it can help runners, with our host Vikas Singh.
Dr. Scott Forbes is an associate professor in the department of Physical Education Studies at Brandon University in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 115 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g., creatine and protein) and exercise interventions to enhance muscle, bone, and brain function in a variety of populations, including athletes and aging adults.
Find Dr. Forbes on Instagram - @scott_forbes_phd
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Welcome to a special reprise on Run with Fitpage! In episode 157, we revisit an insightful conversation with the esteemed Hugh Jones, Race Director of the Tata Mumbai Marathon (TMM). With the upcoming TMM 2024 on Sunday, January 21st, this episode is a timely exploration of the race and Hugh's remarkable journey.
Hugh Jones, a retired British long-distance runner, boasts a rich legacy in marathon history. Born in London, he clinched victory in the 1982 London Marathon, becoming the first Welshman to do so with an impressive time of 2:09:24. His marathon prowess continued with a notable 12th position in the 1984 Summer Olympics in Los Angeles, clocking 2:13:57. In 1983, Jones secured a close second in the Chicago Marathon and triumphed in the Stockholm Marathon with a record-setting time of 2:11:37.
Not merely confined to his athletic achievements, Hugh Jones assumed pivotal roles post-retirement. Since 1996, he has served as the Secretary of the Association of International Marathons and Distance Races (AIMS). Additionally, he took the helm as the President of the Road Runners Club from 2007 to 2011. Hugh's insights, coupled with the anticipation of the upcoming race, make this episode a must-listen for both seasoned runners and aspiring marathon enthusiasts.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have a very special guest joining us - Hardik Patil, who is a 25x Ironman and holds the Indian record for Most Ironman Races completed in 1 year. Hardik talks about his journey to completing 25 Ironman Races, a Six-star finish in 2019, with our host, Vikas Singh.
Hardik Patil, Virar's Ironman sensation, is a testament to the indomitable spirit of endurance and determination. With a staggering record of completing 25 Ironman races, he stands as a beacon of athletic prowess. His dedication is not only marked by these recent feats but also by his unique standing as the only Indian athlete to conquer six World Marathons, earning five victories. Notably, he holds positions in the India Book of Records and boasts four World Records, affirming his exceptional athletic abilities. As he sets his sights on upcoming Full Ironman and Half Ironman competitions, Hardik's journey continues to inspire, emphasizing that with unwavering determination, one can surmount any challenge.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have an avid runner and entrepreneur, Dilip Kumar joining us for an insightful, heart-to-heart conversation with our host and his dear friend Vikas Singh.
Dilip has been an entrepreneur for 12+ years and has a background in technology and startups. Currently, he leads startup investments at Rainmatter Health, a venture firm by Zerodha where he focuses particularly on companies in health & fitness. He is an avid endurance sports enthusiast who took up running as a means to lose weight. He has consistently run four sub-3 hour marathons with a personal best time of 2:55. He was one of the top 3 fastest Indians in the Boston Marathon in 2022. A self-coached athlete, he has a keen interest in human performance science and public health.
Find Dilip on the following channels:
Website/Blog: https://dilipkumar.co/
Linkedin: https://www.linkedin.com/in/dilipevs/
Twitter: @kmr_dilip
Instagram: @kmr_dilip
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have the pleasure of interviewing one of our trainees - Kishor Shelake, who is currently based in Dublin, Ireland. Kishor and Vikas discuss Kishor's journey to completing the Dublin Marathon with some great timing, in the final episode of the year 2023!
Kishor Shelake, a resilient runner hailing from Satara, has transformed his running journey under the guidance of Fitpage. Despite completing only 80% of the training, he conquered the Dublin Marathon comfortably within the targeted time. Kishor's running adventure began in 2016 with the Satara Hill Half Marathon (SHHM), where initial struggles fueled his determination. After facing challenges and learning from failures, he completed the Berlin Marathon in an impressive 3:25, significantly improving from his previous time of 3:56. Motivated by the desire to surprise his wife and fueled by frustration from not giving his best, Kishor joined Fitpage's Satara run group. His dedication and commitment are reflected in his remarkable progress, culminating in a stellar performance at the 2023 SHHM, completing it in an impressive 1:36.
Looking ahead, Kishor sets ambitious goals, aiming for a Sub 3:00 finish in the London Marathon and targeting a Sub 1:30 time in the SHHM. Balancing life and running, Kishor emphasizes the importance of patience, quality training, and maintaining a well-rounded life. He encourages fellow runners and beginners to trust Fitpage's training plans and advises putting oneself in uncomfortable positions to conquer any obstacles on the path to success. Kishor's journey exemplifies that success demands time and effort but is ultimately a rewarding endeavor.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance.
Tim is a renowned figure in the field of applied sports science, bringing over 30 years of invaluable experience in enhancing athletic performance. With a solid academic background, he holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, specializing in physical demands, injury prevention, and skill acquisition. Throughout his illustrious career, Tim has been a key player in the Olympic Games, working closely with elite international athletes over multiple Olympic cycles. His expertise extends across a diverse spectrum of sports, including basketball, where he has collaborated with elite teams in America, Europe, and the Asia Pacific region.
Beyond traditional sports, Tim has made significant contributions to the fields of circus, military, corporate, and artistic organizations. His consultancy work spans a wide range of applications, emphasizing workload monitoring to optimize performance. With a prolific research background, Dr. Gabbett has published over 300 peer-reviewed articles and has been a presenter at more than 400 national and international conferences. His impact on the field is highlighted by his inclusion in the Top 25 most impactful sports scientists of all time in a study of 8 million scientists published in PLoS Biology. Tim's unique strength lies in translating research findings into practical applications for high-performance organizations. His consultancy work, grounded in the latest scientific insights, reaches across various sports, including American Football, Baseball, Ice Hockey, Soccer, Basketball, Rugby League, Rugby Union, Handball, Australian Football, and Cricket.
To train with Gabbett Performance, log on to gabbettperformance.com.au
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall life journey which is no short of inspiration!
Charlie Lawrence, an accomplished runner and Olympic Marathon Trials Competitor, etched his name in history on November 11, 2023, at the Tunnel Hill 50 Mile. Breaking the men's 50-mile world record with an impressive time of 4:48:21, Lawrence demonstrated his prowess in ultrarunning. A former standout at the University of Minnesota with All-Big Ten and All-Region accolades, Lawrence's journey into long distances began with notable achievements in marathons and half marathons. His commitment to coaching, and guiding around 14 to 15 individuals, showcases his dedication to sharing his wealth of running knowledge. Having paced Des Linden for the 50k world record, Lawrence has seamlessly transitioned into ultrarunning, culminating in a remarkable feat at Tunnel Hill.
As a resident and professional runner in Boulder, Colorado, Lawrence brings a unique perspective to coaching, blending methodologies from esteemed coaches like Steve Plasencia and Dathan Ritzenhein. His coaching philosophy emphasizes individualized and methodical training plans tailored to unlock each athlete's full potential. Passionate about helping others achieve their running goals, Lawrence provides a personalized coaching experience with unlimited communication avenues and weekly phone/video calls. As he looks forward to upcoming challenges, including the Olympic Marathon Trials, Lawrence's achievements and coaching ethos make him a notable figure in the running community.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In the 151st episode of Run with Fitpage, Vikas Singh delves into the critical topic of running and training in polluted environments, shedding light on the contemporary challenges faced by runners in major tier 1 cities globally, where air quality index (AQI) values often reach concerning levels. Drawing on scientific insights, Vikas emphasizes the importance of strategic timing for runs, advocating for periods when AQI levels are moderate to mitigate the potential health risks associated with air pollution.
Vikas also addresses specific problems that runners may encounter due to pollution exposure, providing practical advice on minimizing these challenges and optimizing the overall running experience even in urban environments with compromised air quality.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In episode 150, Vikas Singh, the host of Run with Fitpage, guides you through the art of restarting your running journey after a hiatus. Whether it's due to injuries, personal circumstances, or unforeseen events, getting back on track requires a thoughtful approach.
Vikas delves into key strategies, from the motivation of registering for a race to the importance of starting slow. He explores the power of social commitment and shares insights that not only help you return to running but also elevate your performance. Join Vikas on this insightful episode as he unravels the steps to rejuvenate your running routine and emerge as a stronger, more resilient runner.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. This episode is a comprehensive guide, touching on various aspects crucial for optimal race preparation. Vikas breaks down the science of running, offering insights into training intensities, the significance of suitable footwear, and the intricate relationship between nutrition and training.
By adopting a scientific approach, Vikas empowers listeners to understand the nuanced factors influencing their performance. Whether you're a seasoned runner or just starting, this episode equips you with practical knowledge to enhance your training regimen. Join Vikas on this informative journey to create a training plan that aligns with your goals and maximizes your running potential.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In episode 148 of "Run with Fitpage," Vikas Singh delves into the essential aspects of preparing for race day to ensure a smooth and successful experience. Covering a wide array of topics, Vikas provides valuable insights on race day morning rituals, including effective fueling strategies and tips for easing pre-race jitters. He addresses practical considerations such as proper bib pinning, punctuality at the start line, managing chafing, navigating diverse weather conditions in India, and offers expert advice on pacing, logistics, and nutrition. Whether you're a seasoned runner or gearing up for your first race, this episode is packed with practical guidance to help you avoid common race day pitfalls and optimize your performance.
Tune in to gain valuable knowledge on the nuances of race day preparation, from pacing techniques to logistical considerations, ensuring that you're well-equipped to handle every aspect of your upcoming race. Vikas Singh, with his extensive experience and expertise, provides a comprehensive guide to help runners make the most out of their racing experience.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In Episode 147 of Run with Fitpage, we explore the critical phase of marathon tapering. Join our host, Vikas Singh, in this solo episode as he shares valuable insights into optimizing your training during taper weeks.
Discover the significance of strength training, the rejuvenating benefits of massages, and the power of nutrition choices. Vikas guides you through the science of effective carb loading, helps you fine-tune your training paces, and offers practical advice on planning your travel for peak marathon performance. Whether you're a seasoned marathoner or preparing for your first race, this episode is your ultimate guide to achieving your best performance during the taper period. Get ready to excel in your next marathon with Vikas on Run with Fitpage!
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In episode 146 of Run with Fitpage, our host Vikas Singh takes a beginner's dive into the world of selecting running shoes. Vikas explores the evolution of running shoes, offering valuable insights on how to choose the perfect pair for your running journey.
This episode delves into the importance of shoe selection in preventing injuries and enhancing the overall running experience. Vikas covers various aspects, from the role of socks to the impact of shoes on the running economy. He also breaks down the technicalities, helping you understand key factors like sole structure and heel-to-toe drop. Tune in to discover the secrets of finding the ideal running shoes to elevate your running game. 🏃♂️👟
RunwithFitpage #RunningShoes #BeginnersGuide
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In episode 145 of Run with Fitpage, our host Vikas explores the intricacies of nutrition for runners. Discover the secrets of pre-race fueling and learn how to effectively fuel your body during long runs. Vikas breaks down breakfast options and the macros best suited for runners, offering insights to optimize your energy levels. Gain a deeper understanding of the pivotal role protein plays in a runner's diet and uncover the potential benefits of incorporating ashwagandha, a renowned adaptogen. Vikas also highlights the significance of micronutrients in your diet and provides guidance on relevant tests to ensure a well-rounded nutritional approach. Tune in to this episode for expert advice on nutrition tailored for runners, enhancing both performance and overall well-being. Elevate your running journey with these valuable insights.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In the latest episode of "Run with Fitpage," our host Vikas delves into the intricacies of increasing your VO2 max, shedding light on the significance of cardiac output, and providing a comprehensive guide on how to calculate your VO2 max.
From discussing its pivotal role in enhancing endurance to unveiling various training techniques specifically designed to boost this essential metric, this episode is a deep dive into the world of cardiovascular fitness.
Join us as we uncover the science and strategies behind elevating your VO2 max and ultimately enhancing your overall athletic performance. Whether you're a seasoned runner or just starting on your fitness journey, this podcast offers valuable insights to help you reach your goals and optimize your cardiovascular health. Tune in and learn how to harness the power of your VO2 max for improved endurance and fitness.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In episode 143 of Run with Fitpage, our host, Vikas, takes you on a captivating journey into the world of running, specifically exploring the nuances of easy runs, recovery runs, and the intriguing concept of conversational pace.
So, whether you're a seasoned runner aiming for a new personal record or lacing up your running shoes for the very first time, this episode has something to offer. Vikas makes the science of running accessible and engaging, ensuring that you step out for your next run with a deeper understanding of how easy runs, recovery runs, and conversational pace can transform your running experience. It's 32 minutes of running wisdom, and it's waiting for you.
Tune in to "Run with Fitpage" Episode 143 and run smarter!
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, join us as Vikas demystifies the data-driven aspects of your workouts, helping you gain valuable insights into your running performance and optimize your fitness journey. Whether you're a seasoned runner or just starting, this episode will equip you with the knowledge to make the most of your smartwatch and achieve your fitness goals more effectively.
Know how to calculate your Maximum Heart Rate: bit.ly/48Dw7NH
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, once again we have Brig Muthukrishnan with us. Vikas and Brig Muthurishnan discuss the different systems in the human body and their roles in lifestyle, various diseases, etc. Keep a pen and paper with you to note down all the important points, that will eventually help you understand the basics of your bodies in a better way.
As we explore the musculoskeletal system, we unravel its crucial role in providing structural support and learn how wear and tear affect our muscles. The cardiorespiratory system takes center stage, offering insights into how the heart and lungs collaborate to circulate blood and oxygen throughout our body. Discover the intricate workings of the nervous system, from central to peripheral, and how signals reach our brain to trigger actions. Our journey through the digestive system provides a comprehensive view of its various components, enzyme production, and the transformation of food into energy. Explore the endocrine system's different components and their vital roles, shedding light on hormone production. We won't stop there; we'll also journey into the urinary and reproductive systems, understanding their functions and interplay with other bodily systems.
Join us as we unveil the interconnectedness of these systems and explore the issues that can arise within them. Learn how lifestyle choices, including diet, exercise, and stress management, can play pivotal roles in maintaining the health and harmony of these systems. This episode promises to lay a strong foundation for understanding the evolution, performance, and interconnectedness of our body's major systems, setting the stage for future discussions on health, disease, and well-being.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, once again we have Brigadier Muthukrishnan to discuss about PCOS, PCOD, the reasons, symptoms, and different ways to manage it, with our host, Vikas Singh.
Brigadier Muthukrishnan, a distinguished medical professional, stands as a beacon of expertise in the fields of Internal Medicine and Endocrinology. With a prolific career spanning decades, Brigadier Muthukrishnan has garnered a wealth of knowledge in managing complex medical conditions, particularly diabetes and thyroid disorders. Holding the prestigious position of Head of Department at AFMC Pune, his leadership has steered advancements in medical education and patient care. Simultaneously, beyond the realm of medicine, Brigadier Muthukrishnan has also etched an inspiring journey in the world of fitness. His running endeavors, coupled with his medical expertise, have magnificently exemplified the amalgamation of science and wellness. Through his unique blend of medical acumen, wellness advocacy, and an impressive running journey, he stands as an inspiration for those seeking to merge medical wisdom with vibrant health, thereby carving a remarkable path in both the realms of medicine and fitness. Followed by thousands, his contributions have not only enriched the academic domain but also had a profound impact on fitness and wellness. Brigadier Muthukrishnan's teachings underscore the significance of exercise in disease prevention and management, making him a revered authority bridging medical knowledge and active living.
Follow Brig Muthukrishnan on Twitter @jmuthukrishnan
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have one of the top Heart Surgeons in the country, Dr Adil Sadiq. Vikas and Dr Adil dive deep into some of the most prominent reasons behind Coronary Artery Disease and ways to prevention.
Dr Adil Sadiq is a renowned cardiac surgeon in Bangalore with over 4500 cardiac surgeries, 1600 thoracic procedures, and 65 heart and lung transplants under his belt. He is one of the few surgeons in India who is trained in robotic cardiac surgery and has extensive experience in minimally invasive cardiac surgery. He is currently the Senior Consultant and Head of Cardiothoracic and Vascular Surgery at Sakra World Hospital in Bangalore.
Dr Sadiq completed his undergraduate medical degree from Bangalore Medical College and his master's degree in general surgery from Kasturba Medical College, Manipal. He then went on to pursue his super-specialty training in cardiothoracic and vascular surgery at the prestigious Sree Chitra Institute. Dr Sadiq is a highly skilled and experienced cardiac surgeon who is passionate about providing his patients with the best possible care. He is a member of several professional organizations, including the American College of Surgeons and the Society of Thoracic Surgeons. He is also a recipient of several awards, including the "Service Excellence in Cardiovascular Surgery" award from the Times Health Excellence 2018 event.
Reach out Dr Adil here: sakraworldhospital.com/doctors/dr-adil-sadiq-institute-of-cardiac-sciences/11
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010Download Fitpage App: fitpage.in/the-all-new-fitpage-app/
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have celebrated sports performance expert, Dr. David Bailey. Vikas and Dr. David talk about various aspects of training, hypoxic training, and a lot more.
Holding a Doctor of Philosophy degree from Loughborough University, Dr. Bailey’s research, delved into the impact of sports supplements on exercise recovery and training adaptation. With a Master of Science in Exercise Physiology and a Bachelor of Science in Applied Sports Science, both from esteemed institutions, Dr. Bailey boasts a remarkable educational background. With over two decades of experience in elite sports as a coach, sports scientist, performance manager, and nutritionist, Dr. David Bailey brings a wealth of expertise to the table. For the past decade, he has served as the Head of Performance at the Israel Premier Tech professional cycling team, leading multidisciplinary sports science teams to enhance athletic performance at the highest level. Dr. Bailey is also an esteemed advisor to sports nutrition and technology companies, contributing as a key opinion leader to global sports science consensus statements.
Before his prominent role in cycling, Dr. Bailey held the position of Senior Research Scientist with Nestlé, where he directed global sports nutrition research for PowerBar. Prior to this, he served as a sports physiologist with the English Institute of Sport throughout three Olympic cycles, including the Athens, Beijing, and London Games. His support was instrumental for athletes competing in cycling, triathlon, and other endurance sports.
In his leisure time, Dr. Bailey is an avid endurance athlete, enjoying both winter and summer sports in Switzerland, his place of residence.
Know more about Dr. David Bailey through his website, www.davidbailey.ch
Blood tests recommended by Dr Bailey:
- https://www.personalabs.com/blog/periodic-blood-tests-are-important-for-athletes-heres-why/
- https://www.trainingpeaks.com/blog/post-and-pre-season-blood-tests-for-athletes/
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010 Download Fitpage App:
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have movement expert Tim Anderson to discuss about movement, mobility, and "original strength", with our host Vikas Singh.
Tim Anderson, with over two decades of experience as a personal trainer, is a renowned author, speaker, and advocate for simplifying complex concepts into practical, actionable insights. His unwavering passion lies in empowering individuals to recognize their inherent strength and embrace a life of robust health. Tim's extensive literary contributions, including works like "The Becoming Bulletproof Project," "Habitual Strength," "Pressing RESET," and "Original Strength Performance," reflect his commitment to sharing straightforward yet impactful messages: that we are inherently designed to thrive and maintain strength throughout our journey of life.
Find Tim at: originalstrength.net
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Dr. Niraj Vora, who is a distinguished orthopedic surgeon specializing in Primary Hip and Knee Replacement, Revision Hip and Knee Replacement, Robotic Knee Replacement, and Trauma Surgeries. Our hosts Vikas and Dr Vora discuss the interplay of lifestyle factors, nutrition, and physical activity in maintaining strong bones while debunking myths like the impact of running on bone health.
With an impressive educational background including an M.B.B.S. from The University of Bombay in 1990 and an M.S. in Orthopedics from the same institution in 1993, Dr Vora holds notable distinctions such as the Dr. Anand Pardhy prize, the Dr. M. V. Sant Prize, and the Dr. Dipak Kothari Gold medal for his exceptional performance in M.S. Orthopedics examinations. Dr. Vora's expertise extends beyond surgical precision, as he has also excelled as a dedicated teacher, trainer, and examiner in orthopedic surgeries. A passionate sailor and certified SCUBA diver, Dr. Vora's diverse interests underscore his commitment to holistic well-being. From preventive measures for osteoporosis to advice for athletes and those with existing bone conditions, Dr. Vora's expertise offers a holistic perspective on bone health. As a Specialist in Joint Replacement and Trauma Surgery, he brings profound knowledge and a wealth of experience to his role as a Consultant Orthopaedic Surgeon.
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, our host Vikas Singh talks to you about how you can navigate your way toward a fitter and healthier you. We explore the concerning rise in non-communicable disease-related deaths in India, exposing the pitfalls of pseudoscience and advocating for a science-first approach.
Cardiovascular fitness takes center stage as Vikas passionately explains the significance of incorporating walking, running, or jogging into your routine. Drawing insights from engaging discussions with over 100 guests, he uncovers the true essence of being fit versus being healthy. Also, Vikas highlights the importance of comprehensive blood tests and proactive health management. Tune in to learn how to initiate your fitness journey, covering assessments, nutrition, and the science behind effective fat loss. Vikas also provides guidance on the right supplements, exercise planning, and navigating the intricacies of nutrition.
Discover the transformative potential of science and motivation as you embark on a journey toward holistic well-being.
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this RunShorts episode, join our host Vikas Singh to explore a unique kind of freedom - freedom from unhealthy habits and sedentary lifestyles. In this special episode, Vikas delves into how embracing fitness can be a true symbol of independence, empowering us to break free from lifestyle diseases and embrace a healthier life. Tune in to discover the path to a fitter and more liberated future this Independence Day.
Happy Independence Day, India!🇮🇳
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have the pleasure of hosting Brigadier J Muthukrishnan, who is a renowned medical professional and the current Head of the Department of Internal Medicine at Armed Forces Medical College (AFMC) Pune, to discuss all about Diabetes and Endurance Sports with our host, Vikas Singh.
Brigadier Muthukrishnan, a distinguished medical professional, stands as a beacon of expertise in the fields of Internal Medicine and Endocrinology. With a prolific career spanning decades, Brigadier Muthukrishnan has garnered a wealth of knowledge in managing complex medical conditions, particularly diabetes and thyroid disorders. Holding the prestigious position of Head of Department at AFMC Pune, his leadership has steered advancements in medical education and patient care.
Simultaneously, beyond the realm of medicine, Brigadier Muthukrishnan has also etched an inspiring journey in the world of fitness. His running endeavors, coupled with his medical expertise, have magnificently exemplified the amalgamation of science and wellness. Through his unique blend of medical acumen, wellness advocacy, and an impressive running journey, he stands as an inspiration for those seeking to merge medical wisdom with vibrant health, thereby carving a remarkable path in both the realms of medicine and fitness. Followed by thousands, his contributions have not only enriched the academic domain but also have a profound impact on fitness and wellness. Brigadier Muthukrishnan's teachings underscore the significance of exercise in disease prevention and management, making him a revered authority bridging medical knowledge and active living.
Follow Brig Muthukrishnan on Twitter @jmuthukrishnan
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Gerda Steyn speak about her running journey. Vikas and Gerda come together to discuss all about Gerda's inspirational running career, starting to run in her 20s and her recent Comrades feat.
Gerda Steyn, the extraordinary South African marathon and ultramarathon athlete, has left an indelible mark in the world of running. Born on March 3, 1990, Gerda's awe-inspiring journey has been punctuated by remarkable achievements, including setting the Comrades Marathon down-run record in 2023 with an astonishing time of 5:44:54, becoming one of the few women to complete the race in under 6 hours. She has also earned accolades for her victories in the Two Oceans Marathon and her stellar performance at the 2020 Summer Olympics. With her unwavering dedication and trailblazing accomplishments, Gerda Steyn continues to inspire athletes and enthusiasts worldwide, making her a true icon in the endurance sports community.
Follow Gerda:
Instagram: @gerda_steyn
Twitter: @gerdarun
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have a very special guest with us - Dr. Aashish Contractor. Our host, Vikas, and Dr. Aashish discuss all about the human heart, the risk factors, and various preventive measures for runners.
Dr. Contractor has been the head of the department of preventive cardiology and rehabilitation at the Asian Heart Institute from its inception in 2002, till June 2014. He had the distinction of being part of the Asian Heart team which treated the Prime Minister of India, Dr. Manmohan Singh, after his redo bypass surgery in January 2009, and was in charge of his post-surgery cardiac rehabilitation. He is widely recognized as the pioneer of cardiac rehabilitation in India and set up the first telemetry monitored center in the country in Mumbai in 2001. On the academic front, Dr. Contractor has worked and trained in the United States, under the leading experts in his field. He completed his medical training at the TN Medical College, Mumbai and post-graduate training at the University of Virginia, USA. He has several international scientific publications, both in textbooks as well as journals. His current research interests include mobile healthcare delivery (m-Health) in cardiovascular medicine as well as the role of genetics in the prevention and treatment of disease.
He is the Vice-Chairman of the International Council of Cardiovascular Prevention and Rehabilitation, which includes 21 countries around the world. He is a visiting lecturer at the University of Chester, United Kingdom, and serves as the Certification Director of the American College of Sports Medicine (ACSM) in India, since November 2003. Dr. Contractor has been the Medical Director for the Standard Chartered Mumbai Marathon, since its inception in 2004. He did a non-stop Mumbai-Pune-Mumbai cycle ride (329 km) with two friends and in the process raised 1.1 crore rupees for children with cancer in April 2012.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Sonia Ahuja, the 2nd fastest woman to finish the world's toughest foot race — Badwater 135 this year, and the fastest Indian to finish the race. Vikas and Sonia discuss all about her fitness journey, training, corporate career, her journey to Badwater, and a lot more in this episode.
Sonia Ahuja is an extraordinary long-distance runner who has conquered numerous challenges in pursuit of her passion. With her unwavering determination and discipline, she embarked on a nonstop journey of 135 miles, enduring the scorching summer heat from Death Valley to Mount Whitney in an amazing time of 25:42:51. Sonia's running journey began in 2014 when she discovered the joy of pushing her body beyond limits, transitioning from marathons to ultramarathons. Her remarkable achievements include placing first in the Miami 100 and setting a new course record in Brazil's ultramarathon. Sonia's dedication to running serves as an inspiration to others, motivating them to embark on their own fitness journeys and embrace a disciplined and consistent approach. Sonia's extensive experience spans CXO-level roles and encompasses areas such as M&A, business model transformation, IPO readiness, and value creation for PE and VC-backed firms. With a focus on delivering exceptional results and driving growth, Sonia is a true leader in her field, and she tries her best to incorporate lessons learned from her running journey into her work life as well.
Connect with Sonia:
LinkedIn: Sonia Ahuja
Instagram: @sonia.ahuja.1124
Strava: www.strava.com/athletes/5120531
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Olympian Stephen Scullion to discuss about his running journey. Stephen talks all about his running journey, fighting alcoholism, and more with our host Vikas Singh.
Stephen Scullion (born November 9, 1988) is an Irish middle-distance and long-distance runner. He has made a mark in various international competitions, showcasing his talent and determination. Born in Belfast and educated at Wellington College, Scullion has represented Northern Ireland in prestigious events such as the Commonwealth Games and European Athletics Championships. His achievements include an impressive tenth-place finish at the 2019 Houston Marathon, despite encountering a wrong turn during the race. He has qualified for major competitions like the World Championships and the 2020 Summer Olympics. Notable marathon performances include a second-place finish in the 2019 Dublin Marathon and an eleventh-place finish in the 2020 London Marathon. Scullion continues to make his mark in the world of long-distance running, representing Northern Ireland at the 2022 Commonwealth Games with a commendable tenth-place finish in the men's marathon event. Stephen also coaches runners through his website joggingroom.com.
Follow Stephen on,
Instagram: @lionscull
YouTube: youtube.com/@stephenscullion262
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this inspiring episode of our podcast, we had the privilege of hosting Patrick Martin, a remarkable individual who embraced the world of running later in life. Vikas and Patrick talk about how to run fast, the importance of consistency, and a lot more.
At the age of 42, Patrick achieved an incredible feat by completing the London Marathon in a remarkable time of 2:24:31, securing the 33rd position. What makes his journey even more impressive is the fact that he had only been running for three and a half years prior to this achievement. As a guest, Patrick shared his passion for running, his training routine, and the challenges he faced along the way. He emphasizes the importance of consistency and provides valuable insights on balancing family, social life, and work commitments with running. Patrick's transformative experience with running has not only impacted him physically but also mentally, and he now seeks to inspire others to pursue their own goals within the sport.
Follow Patrick's incredible journey and find motivation:
YouTube channel: youtube.com/@patrickmartinrunning Strava profile: https://www.strava.com/athletes/1859864
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have Professor John Dickinson with us to talk about Exercise Induced Asthma and other respiratory issues among runners and endurance athletes, and its prevention, etc, with our host Vikas Singh.
John is a renowned researcher specializing in respiratory problems in athletes. With a background in Sports Science and a Ph.D. in exercise-induced asthma, he has worked with prestigious institutions like the Olympic Medical Institute and the English Institute of Sport. John's current research focuses on diagnosing and treating exercise-related respiratory issues, studying the effects of asthma medication in athletes, and developing novel methods to measure respiratory mechanics during exercise. His work has been supported by funding from organizations like the World Anti-Doping Agency and Asthma UK. Alongside his research, John is a Reader and lecturer at the University of Kent, where he heads the Exercise and Respiratory Clinic, providing consultancy services to athletes.
To know more about Professor John, visit: kent.ac.uk/sport-sciences/people/333/dickinson-john
Important resources in this episode(Click to access):
- Breathing Pattern Disorders Distinguished from Healthy Breathing Patterns Using Optoelectronic Plethysmography
- Novel Real-Time OEP Phase Angle Feedback System for Dysfunctional Breathing Pattern Training
- Impact of Detecting and treating exercise-induced Bronchoconstriction in elite footballers
- Impact of changes in the IOC-MC asthma criteria
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have the Founders and Race Directors of the iconic race, UTMB(Ultra-Trail du Mont-Blanc), Catherine and Michell Poletti to discuss all the history and race qualification criteria, with our host Vikas Singh.
The Ultra-Trail du Mont-Blanc (UTMB) is one of the most renowned and challenging endurance trail running races in the world. Held annually in the breathtaking mountainous region of the Mont-Blanc massif, spanning France, Italy, and Switzerland, the UTMB attracts elite athletes and passionate trail runners from across the globe. The race covers approximately 170 kilometers (105 miles) with a staggering total elevation gain of over 10,000 meters (32,800 feet). Participants endure treacherous terrains, unpredictable weather conditions, and grueling ascents and descents, pushing their physical and mental limits to the extreme. The UTMB is a true test of endurance, strength, and determination, offering a unique and awe-inspiring experience in the heart of the majestic Mont-Blanc mountain range.
About The Founders:
Born in Saintes in 1953, into an intellectual sphere where the passion was for music and the arts, Catherine, a pianist (1st prize in the regional conservatory), was the eldest of five children. Until adulthood, after 5 years in Morocco, her education was in Valence ending with two years of law before entering Pierre Mendes France University in Grenoble to study the “IT and mathematics applied to human and social sciences” program before continuing with psychology and then biology. It was while studying at this university that she met Michel in 1975. Born the second in an entrepreneurial family, Michel spent a childhood marked by the mountains, skiing, and above all cross-country skiing. After studying “IT and mathematics applied to human and social sciences” he did a masters in IT. After their marriage in 1977, and the birth of their first daughter Isabelle in 1979, they left Grenoble « returning to the country » and Chamonix. Michel’s enthusiasm for cross-country skiing has stayed with him throughout this time and participated in long-distance races.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have the Founder of Xero Shoes, Steven Sashen. Steven talks us through the journey of Xero Shoes, why zero-drop shoes are good for running, and a lot more with our host Vikas Singh.
As Co-Founder and CEO, Steven Sashen is the visionary and marketer of Xero Shoes. Steven got back into sprinting after a 30-year break, at 45, and suffered repeated injuries over the next 2 years. When he ditched the shoes and started running barefoot, his gait changed, his injuries disappeared and he became a Masters All-American Sprinter – one of the fastest men his age in the US (now 60+). After fashioning his own huarache-style sandals, he started getting compliments from people around town. A natural entrepreneur, Steven and his wife, Lena Phoenix, launched Xero Shoes in 2009. They bootstrapped the business from home, and since then, Xero Shoes has grown to a multi-million dollar company with more than 38 shoes, boots, and sandals. The co-founders appeared on Shark Tank in 2013 and turned down a $400K investment, and Xero Shoes has been listed on the Inc. 5000 for six consecutive years.
Prior to jumping into the footwear business, Steven was an internationally-known Internet marketing expert, Search Engine and Social Media marketing consultant, and software designer. He is the creator of Scriptware, the industry-standard word processor for film and TV writers. He also co-hosted the Emmy award-winning, internationally syndicated TV show, Disk Doctors.
Find Steven on Linkedin, Facebook, Instagram, YouTube.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of "Run with Fitpage," we feature Wayne Larden, Race Director of the Sydney Marathon, one of the three contenders vying to become part of the prestigious Abbott World Marathon Majors. Join Wayne, an avid runner himself, as he shares compelling reasons why you should participate in this year's Sydney Marathon and provides comprehensive details you need to know.
The Sydney Marathon, presented by ASICS, is a highly anticipated annual running event catering to participants of all levels, offering a truly inclusive and enjoyable experience. With a range of distances available, from the challenging full marathon to the beginner-friendly 3.5k Family Run, the event appeals to a diverse audience. Notably, the race culminates at the iconic Sydney Opera House, providing a picturesque and memorable backdrop.
As the only running event in Australia broadcast live each year, the Sydney Marathon draws over 40,000 participants worldwide, making a significant impact on charitable organizations. Owned by Athletics Australia and expertly managed by Pont3, the event holds a unique place as a participant legacy of the Sydney 2000 Olympic Games.
Discover more about the Sydney Marathon at sydneymarathon.com. Don't miss this opportunity to engage with Wayne Larden, an accomplished CEO of Pont3 and an esteemed leader in marathon event management. With his strategic prowess, risk management acumen, and dedication to excellence, Wayne continues to push boundaries, leaving an indelible mark on the events he leads.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have another great guest - Ted McDonald, or fondly known as "Barefoot Ted". Ted talks about his running journey and gives us some great insights about life in general, and the right way to live and move with our host, Vikas Singh.
Ted is a well-known figure in the world of barefoot running and natural movement. Born and raised in Seattle, Washington, Ted embarked on a transformative journey that led him to become a prominent advocate for minimalist footwear and reconnect with our primal roots. After experiencing foot pain and various injuries while running in traditional shoes, Ted discovered the benefits of barefoot running and started exploring the concept of natural movement. Inspired by the Tarahumara Indians from the Copper Canyons of Mexico, he became an influential figure in the barefoot running movement.
Ted's passion for barefoot running and minimalist footwear drove him to co-found the minimalist shoe company Luna Sandals. He played a pivotal role in popularizing huarache-style sandals that mimic the barefoot experience, providing comfort, flexibility, and a sense of connection to the ground. Beyond his contributions as an entrepreneur, Ted has been an engaging speaker, sharing his experiences and insights at various events and conferences worldwide. His energetic and charismatic personality, combined with his deep knowledge of natural movement, has made him a sought-after figure in the running and wellness community. Ted McDonald continues to inspire others to embrace the joy and freedom of running and moving naturally, encouraging individuals to explore their own potential for optimal health and vitality.
Know more about Ted at www.barefootted.com
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we have the legendary biomechanics researcher - Dr. Benno Nigg. Dr. Nigg and Vikas discuss foot biomechanics, the myths around running shoes, flat feet, pronation, and a lot more in this episode.
Dr. Benno Maurus Nigg is a Swiss-Canadian sports scientist and biomechanist. Born in Walenstadt, Switzerland, Nigg's academic journey took him from studying physics at the Technical University of Hanover and the Swiss Federal Institute of Technology (ETH) to becoming the scientific director of the biomechanics laboratory at ETH. With a passion for understanding human movement, Nigg established himself as a leading expert in the field, serving as the Chair of Biomechanics at the University of Calgary and creating a world-renowned biomechanics laboratory in preparation for the 1988 Winter Olympics in Calgary. Throughout his career, Nigg received prestigious honors and held important leadership positions, leaving a lasting impact on the study of biomechanics. He was also recognized as a fellow of the International Academy for Medical and Biological Engineering in 1998 and the Canadian Society for Biomechanics in 2002. Join us as we delve into the achievements and contributions of this influential figure in sports science.
To purchase Dr. Benno Nigg's book, visit www.biomechanigg.com or write to nick@uccalgary.ca.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode for Run with Fitpage, we speak to Mihira Khopkar, the Lead Sports Nutritionist at Reliance Youth Sports Foundation and is a Sports Nutritionist in the Sports Medicine Department of Sir H. N. Reliance Foundation Hospital. Mihira and Vikas talk about the importance of different tests and nutrition strategies for runners.
Ms. Mihira Khopkar is a highly accomplished nutritionist specializing in sports nutrition and therapeutic diets. With a BHSC degree from SVT College of Home Science and an MSc. in Sports Nutrition from the College of Home Science, Nirmala Niketan, she possesses a strong educational foundation in the field. Furthermore, Ms. Khopkar holds a Level 1 Anthropometrist certification from the International Society for Advancement of Kinanthropometry, which reflects her commitment to staying updated with the latest advancements in her field. Her expertise lies in crafting personalized diet plans tailored to an individual's body composition and nutritional needs, with the goal of optimizing performance, preventing injuries, expediting recovery, and enhancing long-term immunity. She has garnered extensive experience as a sports and therapeutic nutritionist, having worked with prestigious sports centers and clubs catering to both under-fifteen and over-fifteen age groups. Additionally, Ms. Khopkar's passion for writing has led her to contribute valuable insights on fitness, sports, and clinical nutrition to renowned organizations such as B positive, Health, Ian Somerhalder Foundation, and Health beyond Fitness. Her comprehensive knowledge and dedication make her an invaluable asset in the realm of nutrition and well-being.
Get Mihira's Book on Amazon
Follow Mihira on Instagram @mihirakhopkar
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In episode 120 of Run with Fitpage, we have the very well-known coach, who rose to fame after Tokyo Olympics 2020 - Coach Jonathan Green. Vikas and Jon sit together to discuss Molly Seidel's Olympic win, her training, and Jon's training methodologies in this episode.
Jon Green is a highly accomplished coach who has worked with some of the biggest names in the world of professional running. After a successful career as an All-American at Georgetown, Jon began coaching professionally and has since coached athletes to Olympic glory. His most notable success story is Molly Seidel, a former teammate who he began coaching in 2019. Under his guidance, Molly qualified for the United States Olympic team in her debut marathon and won a bronze medal at the Tokyo 2020 Olympic Games. Jon's coaching philosophy is a unique combination of holistic and scientific approaches, which has enabled both amateur and professional athletes to achieve success.
In addition to his work with professional athletes, Jon is also dedicated to helping everyday joggers achieve their goals. He offers coaching services for post-collegiate runners as well as recreational joggers and believes that everyone has the potential to improve with the right training and guidance. His coaching approach is centered around making running fun, and this philosophy is at the heart of Verde Track Club, his latest venture. Based in Flagstaff, Arizona, Jon is excited to bring together an international team of athletes of all abilities and to guide each athlete toward reaching their full potential.
Reach out to Jonathan on Instagram @gogreenxc
To receive coaching advice, visit www.verdetrackclub.com
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we had the pleasure of hosting Dr. Luca Filipas, a researcher and coach with expertise in different training models - both - practical and theoretical. Vikas and Dr. Filipas discuss how periodization works along with his extensive research on the topic of the Pyramidal vs Polarised training model.
Dr. Luca Filipas is an endurance coach and Sports Scientist with over a decade of experience working with both amateur and professional athletes. He has a wide-ranging academic background, having earned a bachelor's degree in Physical Education and Sports Science, a master's degree in Exercise Physiology, and a Ph.D. in Biomechanics and Motor Control. Dr. Filipas' passion for endurance sports began with running, and he has since worked with athletes in a variety of disciplines, including triathlon, cycling, and skiing.
Dr. Filipas is known for his unique coaching approach, which blends the art and science of training to help his athletes achieve their goals. He is particularly interested in the pyramidal and polarized training models and has conducted research on the effects of each on endurance performance. His study found that both models can be effective, but that the pyramidal model may be better suited for certain types of athletes. Dr. Filipas' coaching methodology is based on a thorough understanding of the individual athlete's needs, and he uses a variety of tools to help his athletes optimize their performance, including periodization, intensity measurement, and other techniques.
Link to the research: Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners
Know more about Dr. Filipas' works and coaching at lucafilipas.com
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
In this episode of Run with Fitpage, we had the pleasure of hosting the world's leading genomicist - Dr. Michael Snyder. Vikas and Dr. Snyder talk about CGMs and other variables in one of the most insightful conversations of Run with Fitpage so far.
Michael Snyder is the Stanford Ascherman Professor and Chair of Genetics and the Director of the Center of Genomics and Personalized Medicine. He received his Ph.D. training at the California Institute of Technology and carried out postdoctoral training at Stanford University. Dr. Snyder has pioneered the use of “big data” and multi-omics to advance scientific discovery and transform healthcare. His laboratory has invented many technologies that are widely used in medicine and research, including methods for characterizing genomes and their products (e.g. RNA-Seq, NGS paired-end sequencing, ChIP-Chip and later Chip-Seq, protein arrays, machine learning for disease gene discovery).
Snyder Lab was the first to perform a large-scale functional genomics project in any organism and has developed many technologies in genomics and proteomics. He has also co-founded January AI and Iollo. Listen to this episode with a pen and paper to learn more about Continous Glucose Monitoring and much more!
Important resources from the episode:
- innovations.stanford.edu/wearables
- q.bio
- www.iollo.com
- www.january.ai
Read more about Dr. Snyder's Research here.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we have Coach Nirupma Singh. Nirupma and Vikas discuss her running journey, how she got into fitness, and a lot more in this episode.
Nirupma comes from Patna, Bihar, and is currently a running coach based in Bengaluru, Karnataka. However, her journey was far from easy. She has had her share of struggles - starting right away from not being allowed to play with boys as a young child to getting married at an early age, dealing with depression, and a lot more. Her inspiring story of determination and grit serves as a testament to the power of perseverance in the face of adversity. She also defied social norms when she started to run - that not being for a year or two, but almost for a decade when she had to go through comments made by people as outdoor fitness activities involving women was not as well-received by the society back then. Today, she continues to inspire and motivate others to take up running and pursue their dreams, regardless of the challenges they may face.
Find Nirupma on Instagram @coach_nirupma
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we have the female winner of the World Marathon Challenge 2023 - Deirdre Keane. Vikas and Deirdre talk about her journey to completing and winning the World Marathon Challenge and take you through a day-by-day journey of the incredible event in this episode.
Deirdre Keane is a remarkable nurse practitioner who has achieved the incredible feat of winning the World Marathon Challenge, where she ran 7 marathons on 7 continents in just 7 days. She completed the challenge by running 184 miles in 168 hours with an average timing of 3:49:23 hours. This challenge requires immense physical and logistical preparation, making it a remarkable achievement.
Keane is a highly accomplished nurse practitioner with expertise in oncology, pediatrics, family medicine, critical care, and evidence-based practice. She holds a Doctorate and Master's of Nursing Practice degree from Columbia University and an MBA from NYU Stern School of Business, where she focused on Healthcare, Finance, and International Business. In addition to her impressive professional qualifications, she is also an avid distance runner with over 40 marathons and ultras completed.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
In the World Health Day special episode of Run with Fitpage, we had the pleasure of hosting Dr. Jessica Orchard, a Senior Research Fellow and NHMRC Emerging Leadership Fellow at the School of Public Health, Faculty of Medicine, the University of Sydney. Vikas and D. Jessica talk all about cardiovascular fitness, and the role of exercise for heart health along with many other important points for runners.
Jessica is the Head of the Sports Cardiology Group and a member of the Scientific Associate Faculty at the Centenary Institute. She is also an Associate Editor at the British Journal of Sports Medicine and a Cardiac Research Fellow at Cricket Australia. Her Ph.D. (University of Sydney) was awarded without emendation in November 2020, for which she received the Peter Bancroft Prize for Research. She also has a Master of Public Health and Bachelor of Economics / Bachelor of Laws (Hons I) all from the University of Sydney. Jessica became a Fellow of the European Society of Cardiology (FESC) in 2019.
Jessica’s research focuses on sports cardiology, cardiac screening and best practice implementation, injury surveillance, and sports injury prevention. She is also interested in the legal and ethical aspects of screening, and how the law can be used to promote health policy objectives. Jessica has published 65+ peer-reviewed papers, with an H index of 24 and 16,800+ citations, including several first-author papers cited in international guidelines. She has authored 8 commissioned reports for elite sports in Australia, which implemented numerous recommendations.
Follow Dr. Orchard on Twitter @jessicajorchard and know more about her work here: bit.ly/3U9qtM8
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we have the pleasure of hosting 3 women runners who finished the Tokyo Marathon 2023. These athletes discuss with Vikas, their own running journeys and their experiences with Tokyo Marathon.
About Our Guests: Reeti Sahai -
Besides being a successful entrepreneur, Reeti is also a finisher of all 6 World Major Marathons, a yogini, a certified functional trainer, an endurance cyclist, a high-altitude mountaineer, and a mother to her 2 beautiful dogs. A passionate sports enthusiast who started her own running community “Run with Reeti” in June 2021. Running is the core of Reeti’s regimen and being the Founder and Captain of #runwithreeti she inspires, motivates, nurtures, and coaches individuals from different age groups and professions across Delhi-NCR. Reeti turns a 6-star finisher by completing Tokyo Marathon 2023.
Follow Reeti on Instagram @thedefaultrunner
Kavitha Reddy -Kavitha was born and spent her childhood in Anantapur, a small town in Andhra Pradesh. The daughter of a government school teacher and a homemaker instilled in her the importance of discipline & healthy living exceedingly early in her life. Values that have been in large part responsible for what she is today. Kavitha married early, and by age 27, she was the mother of two. At 39, her children grew independent. She found the time to exercise, to stay active. She initially began running to keep fit. Very soon, it became much more. With Tokyo 2023, she is a 6-star finisher.
Follow Kavitha on Instagram @runningwithkavi
Charmi Mandavia:Charmi is a successful businesswoman, and a runner based in London. With Tokyo Marathon 2023, Charmi has now completed 5 World Major Marathons. She graduated from the London College of Fashion in 2001.
Follow Charmi on Instagram @charmicreations
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had Mrs. Sangeeta Lalwani, who is the Chairperson of the Jain International Trading Organization(JITO) Ladies Wing. Vikas and Sangeeta talk about the upcoming event: JITO Ahimsa Run, which will be held across 65 cities in India and 23 countries in total.
The Ahimsa Run basically aims at creating awareness around "ahimsa", that is, non-violence. It is an attempt to bring society together, to run or walk together, for the peace of our homes, society, and the world.
The registrations for this event close on 23rd March at 11:59 PM. To register, visit ahimsarun.com
To know about other events happening in your city, visit Indiarunning.com
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
Have you ever felt irritated because of the keys ringing in your pockets while running? Or, maybe, sometimes you do not understand if your stride is short or long. In this episode of RunShorts, Vikas will tell you 10 Hacks to run better, more comfortably, injury-free and pain-free.
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had Dr. Brian Zulegar, who is a Sports Psychology expert. Brian and Vikas talk all about what it takes to train the mind for better performance, and why the mental health of an athlete is important.
Brian is a professor of sport psychology in the School of Kinesiology & Health Sciences at Adams State University where he teaches graduate courses in sport psychology and coaching education as well as a variety of other courses in Kinesiology. He is the graduate program coordinator for the MS in Applied Sport Psychology graduate program. He created this fully online program in 2016 to serve a need in educating applied sport psychology professionals and those working in human performance settings. Brian is also the creator and director of the Joe I. Vigil Center for Human Performance and Coach Education at Adams State University.
Brian worked as the mental performance coach for the Adams State University Cross Country and Track and Field programs from 2014-2019 that have a strong tradition of excellence as evidenced by the 56 national team titles they have won. He assisted in coaching all event groups and provided mental strength training services to the coaches and athletes. Brian has worked with athletes and coaches in a variety of sports from the youth level to the Olympic level.
His research interests are coaching and leadership. Brian is working with the USATF Sport Psychology service delivery team providing coach and athlete education as well as continuing research to support USATF and their mission.
Reach out to Dr. Brian Zulegar:
Website: drzuleger.com
Instagram: @areteperformance
Twitter: @AretePerform
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had the pleasure of hosting the first Indian to get a Green Number in the prestigious Comrades Marathon. Vikas and Satish discuss about Satish's journey from being a chain smoker, to quitting smoking and becoming one of the most respected long-distance runners in the country today.
Satish Gujaran is the founder of RunWithSatish and is also associated as a director with Network Twentyone. His first-ever half marathon in South Africa was a DNF, but, today he has run 29 Ultramarathons, 40+ Marathons, and 35+ Half Marathons in his 18 years of running so far. Satish is the only Indian to complete 11 consecutive Comrades, which is also known as the ULTIMATE HUMAN RACE. He has earned himself Green Number which is the permanent bib number for India. Satish helps runners fulfill the dream of finishing the Comrades marathon. He would help and guide them not only to qualify for the race but also handhold with proper training and pace strategy for the big “C”.
Find Satish on Instagram @satishgujaran.
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had award-winning author and journalist, Christie Aschwanden. Vikas and Christie talk about her running and authoring journey, the love they share for running, the importance of the right content, and a lot more in this conversation.
Christie Aschwanden is the author of 'GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery', and co-host of Emerging Form Podcast, a podcast about the creative process. She’s the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She’s also been a contributing editor for Runner’s World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Consumer Reports, New Scientist, More, Men’s Journal, Mother Jones, NPR.org, Smithsonian, and O, the Oprah Magazine.
Christie was a National Magazine Award finalist in 2011. Other honors she’s received include a Best Article Award (2005) and Outstanding Essay Award (2007) from the American Society of Journalists and Authors, an honorable mention for print journalism from the American Institute of Biological Sciences (2007), the National Association of Science Writers’ 2013 Science in Society Award for Commentary/Opinion, a Sigma Delta Chi Award for Public Service in Magazine Journalism from the Society for Professional Journalists in 2015, an AAAS/Kavli Science Journalism Award and an Information is Beautiful Award in 2016.
Find Christie on her website: christieaschwanden.com
Christie's Instagram: @cragcrest
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had Dr. Shona Halson with us. Professor Shona Halson from ACU’s School of Behavioural and Health Sciences has been a mainstay of Australia’s high-performance sports network. Vikas and Dr. Halson talk all about recovery science and the importance of sleep in this episode.
Dr. Halson was the Head Recovery Physiologist at the Australian Institute of Sport from 2002 to 2018 and has been a part of three Olympic campaigns with the Australian Olympic Committee. Professor Halson was named one of Exercise and Sport Science Australia’s three Female Leaders in Exercise and Sports Science on International Women’s Day 2019. Her research focuses on recovery, fatigue, and sleep and she has published over 130 peer-reviewed articles and multiple book chapters. Shona has a particular interest in maximizing recovery and monitoring and improving sleep in elite athletes. Shona is an Editor for the International Journal of Sports Physiology and Performance, is co-chair of Exercise and Sport Science Australia’s (ESSA) Research to Practice 2020/2021 Conference, and is a member of ESSA’s Research Committee. Shona also provides consultancy services to the Australian Open Tennis Tournament and Nike as part of the Nike Performance Council and she is a trusted advisor to countless elite teams and athletes both in Australia and internationally.
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In the 108th episode of Run with Fitpage, we had the global ultramarathon legend, Charlie Engle. In this episode, Charlie talks about his love for running, his escape from drug addiction, building a running group in the prison, and much more, with our host Vikas Singh.
Charlie Engle is a global ultra-endurance athlete and founder of the 5.8 Global Adventure Series, one of the most ambitious expeditions in modern history, trekking from the lowest to the highest points on all seven continents. He is also one of the most accomplished ultramarathon runners in the world, completing hundreds of races around the world. His incredible determination and athletic ability were profiled in the film, Running the Sahara, produced and narrated by Matt Damon. The documentary highlighted his historic, record-setting journey across the world’s largest desert, running nearly two marathons a day for 111 consecutive days, for a total of more than 4,500 miles.
Charlie’s memoir, Running Man, (Simon & Schuster) became a bestseller shortly after it was published in 2016. While the book details his inspiring life story, it’s about more than just running. It’s about facing demons, overcoming impossible odds, keeping your sense of humor, and discovering the redemptive power of putting one foot in front of the other, even when you feel like you can’t keep going. Charlie practices yoga and meditation, and therapeutic breathwork, and uses other cutting-edge treatments like cryotherapy, infrared therapy, and hyperbaric therapy to stay sharp and healthy. He’s also been a plant-based athlete for over 20 years.
Find Charlie here:
Website - charlieengle.com
Instagram - @charlieengle
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had the opportunity to host Deena Kastor on the show. Deena, a runner with great energy speaks to our host Vikas Singh all about her running journey, her experiences, and her learnings in this episode.
Deena Kastor is an American long-distance runner. She was a holder of American records in the marathon (2006-2022) and numerous road distances. She won the bronze medal in the women's marathon at the 2004 Olympics in Athens, Greece. She is also an eight-time national champion in cross country. In high school, Kastor won three California state cross country titles and two CIF California State Meet titles at 3200 meters while running for Agoura High School in Agoura Hills, California. She also competed in the Foot Locker Cross Country Championships all four years of her prep career and competed in both the North American Youth Maccabi Games and the Pan-American Maccabiah while in high school.
At the University of Arkansas, she was a four-time SEC champion and an eight-time All-American. Post-collegiately, Kastor ran under coaches Joe Vigil and Terrence Mahon. Since 2015, she has been coached by her husband, Andrew Kastor, head of the Mammoth Track Club. Kastor was selected as the top women's marathoner in the world in 2006 by Track and Field News magazine. She was inducted into the New York Jewish Sports Hall of Fame in 2001, and into the National Jewish Sports Hall of Fame on April 29, 2007. In 2003 she was inducted into the Southern California Jewish Sports Hall of Fame.
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had the former editor-in-chief of the PodiumRunner magazine, and the current Senior Running Editor of Outside, Jonathan Beverly. Jonathan is an avid runner with expertise in running shoes — having tried and reviewed almost every shoe model in the world. Our host Vikas discusses with Jonathan all about running shoes, right from minimalistic to super-shoes.
Jonathan Beverly’s passion is to help others experience the joy of training, competing, and being fit and fully alive. The author of Your Best Stride and Run Strong, Stay Hungry, Jonathan served as editor-in-chief of Running Times for 15 years and PodiumRunner for three. A lifelong runner himself, he has coached runners of all levels, from beginners to marathoners, and high school athletes to masters competitors.
To find Jonathan, log on to www.jonathanbeverly.com.
Read all articles by Jonathan here: www.outsideonline.com/byline/jonathan-beverly/
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
Mantras on training and living a healthier and fitter life coming from the world's number one can be so simple that they often dodge us. We often wait for a nugget of golden wisdom to catch our attention, which we hope will lead to the transformation we have been waiting for.
But this time, sharing these simple mantras, we had a strong and passionate voice to encourage you to start and keep going. In this episode of ‘Run with fitpage,’ we had the pleasure of hosting Greg Bennett who has been ranked the world's number one Triathlete in 2002 and 2003, winning the ITU Triathlon World Cup in both years. He is not just a highly decorated athlete, but also an entrepreneur, working on a tech Q&A startup.
This conversation between Vikas and Greg focuses on highlighting features and habits that enable high performance, be it sports or in any other aspect of life. Both speakers are passionate about asking questions to some of the top athletes, gold medalists, and celebrated researchers and doctors, and in this episode, they bring you the best from the world of these high performers. Here Greg touches upon the following topics:
- Greg’s journey of being the world's best Triathlete
- The charm of running and triathlon communities
- How it is not just about working hard
- Owning sleep and recovery
- Understanding your needs and practicing gratitude
- Dealing with setbacks and things that are out of control
- The power of showing up every day and staying consistent
Greg has had a reputation for training spectacularly hard (there was a time when he would train until he peed blood), but as Greg reconsidered his training strategy, which was more in tune with being healthier, he started making small changes that had big impacts.
He cannot stress enough, but Greg puts immense value on getting enough sleep and focusing on proper recovery. He advocates surrounding yourself with people who are pushing you towards your cause; who have positive narratives about what you are striving to do.
Greg's story is about reaching many destinations by improving the quality of the journey. Some of the training principles Greg has to share here have also helped his friends…and in the case of Simon Whitfield, they sought Olympic gold during the Sydney 2000 Olympics. This episode is nothing short of gold, you don’t want to miss it.
To know more about Greg,
Instagram: @thegregbennettshow
Twitter: GregBennettShow
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
Participating in an international running event is perhaps the best holiday a running enthusiast could imagine. For most Indian runners who travel to other countries to run in an event, it is an opportunity to renew their enthusiasm for running and does so in cultures that are new and refreshing in every sense.
In this episode of ‘Run with fitpage’ joining Vikas is Gauri Jayaram who is the founder and CEO of Active Holiday Company. As the name implies, Active Holiday blends your desire to run in some of the most celebrated running events in the world with a desire to have a vacation of a lifetime. In this episode, Vikas and Gauri dive into talking about the charm of running the world majors (there are six), and also the challenges of participating in these running events. Often the first step of participating in these events can be a challenge, especially with how difficult it can be to participate through the ballot, and Gauri shares how Active Holiday Company becomes instrumental in navigating this challenge as an official tour operator for such running events.
This conversation is likely to instill a seed in you to participate in running events outside India and give you solid answers to some of the questions that surround you in planning to run in world majors. Vikas and Gauri explore topics like:
- Various ways in which International runners can participate in World Majors
- Starting a world-major journey for runners
- Profiling world majors for Indian runners
- How official tour operators are positioned in helping you participate
- Experience running some of the most celebrated marathon events
- Perfect place to start your first International run
- Some fun and insightful experiences Gauri has had over the years traveling with and for runners
There are only a few ways in which you can participate in world major marathons–commonly known as world majors. It can be done through the ballot, where you drop your name and leave the rest to faith. If you are an elite runner, you just need to enroll. If you wish your participation to help a cause, your charity can be your entry. The last is participating through an official tour operator who holds a certain number of tickets.
In this conversation, Gauri shares her story of how she started Active Holiday Company and how it became a tour operator. For runners, the camaraderie and lasting relationships that get built in traveling to other countries for races is something that goes beyond simply running a world major. Gauri has been a witness to many remarkable experiences and cultures runners often enjoy during their travels, and she gives voice to all of them in this episode.
About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In the 103rd episode of Run with Fitpage, we had the pleasure of hosting Dr. Wouter Hoogkamer. In this episode, Vikas and Dr. Hoogkamer talk about running economy, uphill and downhill biomechanics, and running shoes.
Dr. Wouter Hoogkamer is an Assistant Professor at the Institute of Applied Life Sciences, Center for Personalized Health Monitoring, University of Massachusetts Amherst. His research interest lies around a comprehensive approach to studying human locomotion, integrating neurophysiology, biomechanics, and energetics. His work covers the entire health spectrum, from the neuromechanics of split-belt walking in individuals with neurological disease to the biomechanics and energetics of elite marathon runners. The focus is specifically on how surface and footwear properties can be used and optimized to improve gait rehabilitation and sports performance.
Dr. Hoogkamer's current research revolves around
– Running footwear
– Wearable-based running performance modeling
– Footwear interventions in clinical populations (post-stroke, Parkinson's disease)
Follow Dr. Wouter's work on www.wouterhoogkamer.com
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we have the race director of India's largest race, the Tata Mumbai Marathon - Hugh Jones. Vikas and Hugh discuss all about Hugh's running journey and TMM 2023, along with some important pieces of advice for the runners from Hugh.
Hugh Jones is a retired British long-distance runner. He was born in London and attended Latymer Upper School in Hammersmith, where he began competing in long-distance running both for the school and for Ranelagh Harriers, and the University of Liverpool. In 1982 Jones became the first Welshman to win the London Marathon, finishing in a time of 2:09:24. Two years later he finished 12th in the men's marathon of the 1984 Summer Olympics in Los Angeles with a time of 2:13:57. In 1983 he finished a close second to Joseph Nzau in the Chicago Marathon. In 1983 Hugh Jones won the Stockholm Marathon with a time of 2:11:37, for twenty years the course record. He won it again in 1992 (2:15:58) was second in 1993 (2:17:29) and seventh in 1994 (2:18:20). His personal best is 2:09:24, set in London 1982.
Jones became the Secretary of the Association of International Marathons and Distance Races (AIMS) in July 1996, succeeding Andy Galloway. Jones currently holds this position as well as the editorship of AIMS' Distance Running magazine which he started in 2000. Jones was president of the Road Runners Club from 2007 to 2011.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, our host Vikas Singh talks to Sumedh Borkar, and answers all the questions from a beginner's point of view, with regard to how to run your first 5k.
Study - The Spread of Obesity in a Large Social Network over 32 Years: https://www.nejm.org/doi/full/10.1056/NEJMsa066082
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
We are at episode 100, indeed a special moment for us. Thanks to all our old and new listeners for believing in what we are doing through our podcast. While Run with Fitpage started with a long-term perspective, we chose to grow step by step, episode by episode, week by week.
In this episode, our host Vikas Singh talks about setting goals. Goal-setting is an art, it requires a system, requires discipline. You will learn that how setting too big or too small goals may lead to failure of execution, and how to systematically plan and execute your fitness goals for 2023!
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In the 99th episode of Run with Fitpage, we had a world record holder, Karl Meltzer, a.k.a., "Speedgoat Karl". Karl currently holds the record for most 100-mile trail race wins on earth: 38. Vikas and Karl discuss transitioning from marathon or half marathon distances to the longer ones, the ultramarathons.
Karl is an ultrarunner and ultrarunning coach based in Sandy, Utah. Meltzer has won more 100-mile ultramarathons than any other ultramarathoner and has held speed records at major U.S. trails, including the Appalachian Trail and the Pony Express Trail. Meltzer's trail runs have been featured in news outlets from Ultrarunning.com to NBC Sports. Meltzer has been a professional ultramarathoner since 1999, and a coach since 2007. While many ultramarathoners tend to be vegetarian, vegan, and anti-alcohol or caffeine, Meltzer has been seen with bacon, Red Bull, and microbrews.
On September 18, 2016, Meltzer set an Appalachian Trail record by completing the 2,190 miles over 14 states in 45 days 22 hours, and 38 minutes. This achievement was featured in a 2017 documentary movie "Made To Be Broken". Meltzer's record was eclipsed in September 2017 by Joe McConaughy in a self-supported run. The current A.T. fastest known time was by Belgian runner Karel Sabbe, who completed the trail in 41 days, 7 hours, and 39 minutes on August 29, 2018. Meltzer is the current Race Director for the Speedgoat 50K at Snowbird Ski Resort.
To train with Karl, visit www.karlmeltzer.com.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In the 98th episode of Run with Fitpage, we had the Founder of Citius Mag - Chris Chavez. If you have been into the endurance space, without a doubt you must have come across Chris' content. Vikas and Chris take us into a light-hearted conversation, with lots of stories to tell.
Chavez started covering track and field at the age of 18 when he held up a camera in front of athletes at the 2012 Adidas Grand Prix and started asking Oscar Pistorius questions about preparation for the 2012 Olympics. A few years later, Chavez would be sitting down one-on-one with the likes of Usain Bolt and many other of the world's best athletes.
To know more about Chris, reach him at:
Instagram: @chris_j_chavez
Twitter: @ChrisChavez
Website: citiusmag.com
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In the 97th episode of Run with Fitpage, we had the opportunity to speak to Pete Pfitzinger. Pete is an American former distance runner, an author, and an exercise physiologist. In this episode, Vikas and Pete talk about how you can train to run faster.
Pfitzinger is a 1979 graduate of Cornell University. He also holds a Master of Business Administration from Cornell's Johnson Graduate School of Management and a Master of Arts in exercise science from the University of Massachusetts at Amherst. Pfitzinger is the co-author of two highly popular training books for distance runners - Advanced Marathoning (with Scott Douglas) and Faster Road Racing (with Philip Latter). He is also a senior writer for Running Times Magazine. In the 1984 Olympic Marathon Team Trials, Pfitzinger became immediately known among American marathoners by storming past the heavily favored Alberto Salazar in the final fifty yards to win the race, in a time of 2:11:43. In the 1988 Olympic Marathon Team Trials, Pfitzinger finished 3rd in a time of 2:13:09. He was a consistent performer: All of his 13 career marathons were run in times between 2:11:43 - 2:15:21. He won 5 of his 13 marathons, and finished 2nd or 3rd in 4 others. Pete is now the Chief Executive of Athletics New Zealand.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we talk all about stress. Stress can be defined as any type of change that causes physical, emotional, or psychological strain. We had the opportunity to speak about it with Dr. Matthew Stults-Kolehmainen.
Matthew Stults-Kolehmainen, Ph.D. FACSM ACSM EP-C is an exercise physiologist (clinical role) at Yale-New Haven Hospital and Adjunct Associate Professor in Applied Physiology at Teachers College – Columbia University. His Ph.D. is from The University of Texas-Austin with post-doctoral and fellowship training at Yale Medical School, and Teachers College - Columbia University. He has authored 38 scholarly articles and book chapters. His research focuses on exercise, motivation, and stress, and his clinical specialty is in bariatric surgery and the role of exercise in weight management. In this episode, Vikas talks with Dr. Matt about how stress occurs, how it can be either caused or cured by exercise, the impact of social media and news on physical and mental stress, how stress can cause short-term impairment of recovery, and a lot more, so, do not miss this one!
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had the pleasure of hosting Sushant Dash, who is the CEO of Tata Starbucks. Sushant is a runner and talks with our host Vikas about his running journey, managing time, coffee, and a lot more in the 95th episode.
Dash graduated in economics from Ravenshaw University in Cuttack in 1994. In 1996, he joined as Associate Research Director in ORG Marg. Then he joined Tata Tea Ltd in 2001 and became a Senior Manager at Tata Tea Premium. He used to be a sprinter and played football and cricket at school. All of this took a backseat when he joined college and found “more exciting and interesting things” to occupy his time. In his late twenties, Sushant realized the importance of exercise and sports.
Sushant trains around 10-12 hours per week on a normal basis, and a little more when he is training for marathons. He recently ran the Berlin Marathon and trains with Pacemakers under very respected Pani sir.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had one of the top researchers in the world - Dr. Claude Bouchard. Dr. Bouchard is a Professor and the John W. Barton, Sr. Endowed Chair in Genetics and Nutrition at Louisiana State University's Pennington Biomedical Research Center (PBRC), where he is also the Director of the Human Genomics Laboratory. Vikas and Dr. Bouchard talk all about obesity, and the role of genetics in this episode.
Dr. Bouchard is known for his research on the role of genetics in obesity and in the process of adaptation to regular physical activity. He was president of the Obesity Society in 1991–92. Bouchard graduated from Laval University with a B.P.Ed degree in 1962. He received his M.Sc. in exercise physiology from the University of Oregon the following year before doing postgraduate work at the University of Cologne and the German Sport University Cologne in Germany for two years (1963–65). In 1977, he received his Ph.D. from the University of Texas at Austin, after which he completed his postdoc at the University of Montreal in the same year. In 1999, after teaching kinesiology at Laval University for over thirty years, he joined the faculty of the Pennington Biomedical Research Center, where he was the Executive Director and George A. Bray Chair in Nutrition until 2010.
Dr. Bouchard has been a fellow of the Royal Academy of Medicine of Belgium since 1996. He became an Officer of the Order of Leopold II of Belgium in 1994, a member of the Order of Canada in 2001, and a Chevalier in the Ordre National du Quebec in 2005. In 2002, he received the Honor Award from the American College of Sports Medicine. He is a fellow of the American College of Sports Medicine, the American Society for Nutrition, the Obesity Society, the American Heart Association, and the American Association for the Advancement of Science. In 2016, the Louisiana State University (LSU) Board of Supervisors voted unanimously to award him a Boyd Professorship, the most prestigious title that can be awarded to professors at LSU.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
The New York City Marathon is around the corner, and we have a special episode for you. This week, we have Dr. Jordan Metzl speak to Vikas, who is running his 34th Marathon and the New York City Marathon for the 18th time, all about the NYCM, the course description, and more.
Jordan D. Metzl, MD is an internationally recognized sports medicine physician, best-selling author, and fitness instructor who practices at Hospital for Special Surgery in New York City voted annually as the top orthopedic hospital in the United States by US News and World Reports. With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. He completed his residency training at Tufts Medical Center in Boston and Sports Medicine Fellowship Training programs at both Vanderbilt University and Harvard Medical School. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete’s Book of Home Remedies, and has also authored three other books including The Young Athlete. A former collegiate soccer player, Dr. Metzl is a 33-time marathon runner and 12- time Ironman finisher (and still going).
To know more about Dr. Metzl, check out his website: drjordanmetzl.com/about
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In the 92nd episode of Run with Fitpage, we have the opportunity to host our guest who is nothing short of an inspiration - Ken Rideout. Ken is a runner, triathlete, boxer, and most importantly, a great human who has overcome various adversities to achieve where he is today.
Ken Rideout is a father, husband, and a great boxer, runner, and triathlete based in Boston. He is one of the fastest runners in the age group of 50+, and nothing less than a superhuman. Ken, at the age of 18 worked as a guard in the same prison where his step-father and step-brother were inmates. He then discovered Ironman, made a goal, prepared for it, and achieved what a dream for many is.
In this episode, Vikas and Ken talk about the various adversities - which both of them converted into opportunities, how Ken started his running journey, how he manages his time with 4 kids, a business, and endurance sports altogether, and a lot more.
Know more about Ken Rideout at www.rideoutstrong.com.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this week's episode of Run with Fitpage, we speak to a very inspirational athlete - Lindsay Hawker, who is not just a good runner, but amother, a wife, a woman, and a fighter. Lindsay and Vikas discuss her journey to victory over breast cancer and how running made a change in her life.
Lindsay was diagnosed with breast cancer at age 34. She vowed to do everything in her power to make sure she beat cancer. When her doctors indicated that walking would increase her healing, she started walking. Then she started running six weeks after her double mastectomy. Suddenly she started developing an interest in running.
Lindsay has also run the Chicago Marathon recently and is now a 100% plant-based athlete.
“I did chemo and cancer,” she said. “Running is hard, but cancer is harder, hands down. I know that if I did that, I can basically do anything.”
12 ways to know if you have breast cancer, learn here: https://www.knowyourlemons.org/
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had one of the top researchers of exercise immunology - Dr. Glen Davison. Our host Vikas Singh, and Dr. Davison talk about the immune system, how running affects immunity, and various other things.
Professor Glen Davison attained his first degree in Sport and Exercise Sciences at Sheffield Hallam University in 2001 and his MSc in Exercise Physiology in 2002.
He commenced his Ph.D. in “Nutrition and Exercise Immunology” in 2002 at Loughborough University. Whilst at Loughborough Glen also worked as a Teaching Assistant in Exercise Physiology. He worked as a lecturer in Sports Nutrition and Exercise Physiology at Aberystwyth University for just over 5 years before joining the SSES, University of Kent, in 2011. Professor Davison is also a BASES Accredited sport and exercise scientist (Physiology) and a Chartered Scientist (CSci). He has worked with amateur, elite and professional athletes from a range of sports, including football, rugby, hockey, athletics, triathlon, and cycling.
His current interests include Nutrition and Exercise Immunology; Interval training; Sport & Exercise Science support of athletes (i.e. maintaining optimal health and performance) in sports including football, rugby, hockey, athletics, endurance/LD running, triathlon and cycling; Exercise Immunology in people with Diabetes. Exercise and Immune function in people with Chronic Obstructive Pulmonary Disease (COPD); Exercise in people with Parkinson's Disease.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we have none other than one of the top journalists in the endurance space - Alex Hutchinson. Vikas and Alex discuss various things about the running space, some myths, gadgets, and the overall evolution of running as a sport.
Alex is an author and journalist in Toronto. His primary focus these days is the science of endurance and fitness, which he covers for Outside, The Globe and Mail, and Canadian Running magazine. He's also covered technology for Popular Mechanics, where he earned a National Magazine Award for my energy reporting, and adventure travel for the New York Times, and was a Runner’s World columnist from 2012 to 2017.
Hutchinson's latest book, published in February 2018, is an exploration of the science (and mysteries) of endurance. It’s called ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before that, he wrote a practical guide to the science of fitness, called Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise, which was published in 2011.
Alex actually started out as a physicist, with a Ph.D. from the University of Cambridge then a few years as a postdoctoral researcher with the U.S. National Security Agency, working on quantum computing and nanomechanics. During that time, he also competed as a middle and long-distance runner for the Canadian national team, mostly as a miler but also dabbling in cross-country and even a bit of mountain running. Alex still runs on most days, to enjoy the rigors of hard training, and occasionally races.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In the 88th episode of Run with Fitpage, we had the opportunity to speak with a well-known and respected researcher, Dr. Patrick Wilson. Dr. Wilson is an Associate Professor of Exercise Science and directs the Human Performance Laboratory at Old Dominion University. Vikas and Dr. Wilson talk all about an athlete's gut, GI Distress, and more.
Dr. Wilson earned a bachelor’s degree in dietetics from Minnesota State University and a master’s and doctoral degree in exercise physiology from the University of Minnesota. He also completed a 10-month dietetic internship at the prestigious Mayo Clinic and received post-doctoral training in sports nutrition at the University of Nebraska-Lincoln. He is a credentialed Registered Dietitian through the Commission on Dietetic Registration and is a member of the American College of Sports Medicine and the National Strength and Conditioning Association.
Dr. Wilson has authored over 45 scientific articles that span the disciplines of exercise science, sports nutrition, and health. He has spent hundreds of hours studying how dietary and psychological factors impact gut function and symptomology in exercisers and athletes, and he has been interviewed for his expertise by numerous national media outlets, including the New York Times, Outside Online, the Globe and Mail, and Runner’s World.
To keep up with Dr. Wilson’s research and his insights on nutrition, exercise, health, and the gut, follow him on Twitter - @SportsRD_PhD
Website: theathletesgut.com
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we have Claire Shorenstein talk all about micronutrients for endurance athletes, specifically runners. Claire Shorenstein (MS, RD, CSSD, CDN) is a Board-Certified Sports Dietitian and Road Runners Club of America certified running coach. Claire and Vikas discuss micronutrients, supplements, cramping, and more in-depth.
Claire holds a Master’s degree in Clinical Nutrition from New York University, and sees clients virtually through her private practice, Eat for Endurance. She also hosts the Eat for Endurance Podcast, which strives to demonstrate through Athlete Nutrition Profiles, solo episodes, and interviews with fellow RDs that there are many different, successful pathways towards optimal health and sports performance.
Claire is an avid runner and has competed in numerous solo and team events from the 5km to 50-mile distance over the last 25 years. Her experience as a runner, coach, and dietitian allows her to understand the athlete mentality, the crucial role nutrition plays in preventing and recovering from injury, and how to help individuals safely attain their health and fitness objectives.
To read more about Claire’s background and the services that she provides, please visit her website Eat for Endurance, subscribe to her podcast, and follow her on social media.
Links:
Website: https://www.eatforendurance.com
Podcast: apple.co/3xMjI99
Instagram: @eatforendurance
Facebook: https://www.facebook.com/eatforendurance
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had one of the top researchers worldwide - Dr. Andrew Jones. Andrew M Jones Ph.D. is a Professor of Applied Physiology in the Department of Sport and Health Sciences. Dr. Jones and Vikas speak about running fast, his involvement in the breaking-2 project, and more in this episode.
Prof Jones is internationally recognized for his research in the following areas:
1) control of, and limitations to, skeletal muscle oxidative metabolism
2) causes of exercise intolerance in health and disease
3) respiratory physiology, particularly the kinetics of pulmonary gas exchange and ventilation during and following exercise
4) sports performance physiology and nutrition, particularly in relation to endurance athletics.
Prof Jones has authored more than 350 original research and review articles (>35K citations) and is co-Editor of three books. He is a Fellow of the American College of Sports Medicine, the British Association of Sport and Exercise Sciences, the European College of Sport Science, and the Physiological Society.
Jones is Editor-in-Chief of Medicine & Science in Sports & Exercise and serves on the Editorial Board of six other international journals in sports medicine and exercise science. Prof Jones has acted as a consultant to a number of governing bodies of sports or commercial companies including UK Athletics, the English Institute of Sport, Gatorade Sports Science Institute, and Nike Inc.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we were joined by Dr. Josephine Perry. Josie is a chartered psychologist working with those in sport and on the stage and in business to help them overcome their barriers to success so they can achieve their goals.
Josephine has a background in communications and behavior change having worked for many years in journalism, marketing, public relations, and crisis communications across private corporations and government. She has an MSc in Communications, an MSc in Psychology, and an MSc in Sports and Exercise Psychology. She also has a PhD in Political Communications.
She is a Chartered member of the British Psychological Society (BPS) and a member of the Association of Applied Sports Psychologists (AASP). She is registered with the Health Care Professions Council. She writes features for sports magazines and websites and is regularly quoted in the media on how athletes and other performers can use applied sports psychology to enhance their performance.
With a long background in communications, Josie first started learning about performance psychology after competing in Ironman Melbourne in 2013. She heard the commentator mention the waves. He said “you can’t control the conditions. What you can control is the way you choose to react to them.” A light bulb moment. She realized it was her choice if she was scared or not and had to choose not to be. It became the fastest Ironman she’s raced and set off a full career change, from a conversion course to learn all the basics of Psychology to the MSc in Sports and Exercise Psychology.
In this episode, Josephine discusses with Vikas various aspects of performance psychology, how to deal with performance anxiety and more.
To find Dr. Josephine, log on to performanceinmind.co.uk
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In the 84th episode of Run with Fitpage, we were joined by Reeti Sahai, a runner, coach, and entrepreneur. Reeti is a woman of strong mettle and numerous accomplishments.
Besides being a successful entrepreneur, Reeti is also a finisher of 3 World Major Marathons, a yogini, a certified functional trainer, an endurance cyclist, a high-altitude mountaineer, and a mother to her 2 beautiful dogs. A passionate sports enthusiast who started her own running community “Run with Reeti” in June 2021. Running is the core of Reeti’s regimen and being the Founder and Captain of #runwithreeti she inspires, motivates, nurtures, and coaches individuals from different age groups and professions across Delhi-NCR.
In this episode, Reeti talks about women runners, the importance of exercise, her own training journey, and the preparations for two World Majors she is going to run this year on consecutive weekends.
Reach out to Reeti on Instagram at @thedefaultrunner or @runwithreeti.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In the 83rd episode of Run with Fitpage, we were joined by one of the top nutritionists and researchers worldwide - Dr. Louise M. Burke. Dr. Louise Burke is a sports dietitian with 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for thirty years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. In this episode, Vikas and Dr. Burke discuss carb loading and all about carbohydrate intake.
Dr. Burke was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 350 papers in peer-reviewed journals and book chapters and the authorship or editorship of several textbooks on sports nutrition. She is an editor of the International Journal of Sports Nutrition and Exercise Metabolism. Louise was a founding member of the Executive of Sports Dietitians Australia and is a Director of the IOC Diploma in Sports Nutrition.
She was awarded a Medal of the Order of Australia in 2009 for her contribution to sports nutrition. Louise was appointed as Chair in Sports Nutrition in the Mary MacKillop Institute of Health Research at Australian Catholic University in Melbourne in 2014 and took up this position in a full-time capacity in 2020.
Follow Dr. Burke on Twitter: @LouiseMBurke
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had the pleasure of speaking with Mike Young, PhD. Mike is the Director of Performance & Sports Science at Athletic Lab. He is a world-renowned expert in the field of human performance. Young has over 20 years of experience driving elite performance outcomes. Mike has worked as a high-performance director, coach, and applied sports scientist in a wide range of sporting disciplines and environments from professional and collegiate sports teams, national sports governing bodies, and the private sector.
Mike has a Ph.D. in Kinesiology from Louisiana State University where he majored in Biomechanics with a minor in Exercise Physiology. He has studied extensively anatomy, physiology, sport psychology, motor learning, training theory, and biomechanics.
Mike is recognized as a Registered Strength and Conditioning Coach with Distinction and a Certified Strength and Conditioning Specialist by the National Strength & Conditioning Association. He is recognized by USA Weightlifting as a Level 1 and 2 Coach. Additionally, Mike holds Level 1 and Sleep, Stress Management, and Recovery certifications from Precision Nutrition. He is also a CrossFit Level 1 Certified Trainer, is one of less than 30 USA Track & Field (USATF) Level 3 coaches in the country, and has a USATF Level 2 certification in 3 event areas.
Mike is among the most respected leaders in the field of human performance. He has the unique distinction of being an internationally recognized researcher, coach, and educator. His depth of knowledge and experience in the field of human performance is evidenced by his stays at all three U.S. Olympic Training Centers as an athlete (Lake Placid), sports scientist (Colorado Springs & Chula Vista), and coach (Colorado Springs).
In this episode, Vikas and Mike discuss extensively biomechanics, the science of movement, and using movement as a medicine.
Follow Mike on Instagram @mikeyoungphd Follow Athletic Lab on Instagram @athleticlabacademy
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
This was indeed a special episode of Run with Fitpage! A subject that is not much talked about, not because it is taboo but because of the lack of education around it — RUNNING AND PREGNANCY. To clear all the myths and guide 1000s of female athletes around us, we had the opportunity to speak with Dr. Rachel Selman.
Rachel graduated with honors from the Georgia Institute of Technology with her bachelor's degree in chemistry. She then went on to Mercer University where she earned her doctorate in physical therapy. Since then, she has attended post-graduate training for certification in dry needling through the Spinal Manipulation Institute and achieved the title of certified strength and conditioning coach through the National Strength and Conditioning Association. She then underwent additional training through the Herman and Wallace Pelvic Rehabilitation Institute to specialize in women’s health physical therapy and is a clinical running specialist. As a runner and mom of 2, she is passionate about improving the landscape of musculoskeletal care for women in pregnancy and postpartum and is on a mission to ensure that athleticism and motherhood are not considered mutually exclusive.
In this episode of Run with Fitpage, Dr. Rachel takes us through the trimesters, the exercises that should be performed before/during/post-pregnancy, and a lot more, in conversation with our host Vikas Singh.
To connect with Dr. Selman,
Email: stirrupstositups@gmail.com
Instagram: @stirrupstositups
LinkedIn: Rachel Selman
Website: stirrupstositups.com
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had one of the top researchers globally, Dr. Guillaume Millet, to discuss a topic that is one of the most discussed and sought-after topics among us runners - FATIGUE.
Dr. Guillaume Millet, Ph.D., is a professor at Jean Monnet University in Saint-Etienne. From 1998 to 2013, he held various academic positions in France, including a 4-year full-time research contract at the French National Institute for Medical Research (INSERM). He also was Vice-Chair of Research of the Canadian Society for Exercise Physiology from 2014 to 2016. His general research area investigates the physiological, neurophysiological, and biomechanical factors associated with fatigue, both during extreme exercise and in patients (neuromuscular diseases, cancer, ICU). His research is focusing on understanding fatigue in order to create tailored rehabilitation programs for clinical populations and enhance patients’ quality of life. In July 2022, he had published over 275 journal articles.
Guillaume has practiced various endurance sports in competition for 30 years. Among other results, he placed 3 times in the top 6 at the Ultra-Trail du Mont-Blanc®. He has published 5 books on physiology or training in endurance sports (one in English: “How to succeed at UTMB”). His book "Ultra-trail, Plaisir, performance et santé" has sold more than 12,000 copies.
Follow Dr. Millet on Twitter - @kinesiologui
To know more, log on to www.kinesiologui.com
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we were honored by yet another creator of history at the Badwater 135 this year — Ashley Paulson.
Ashley Paulson is 40 years old, and grew up in Utah County. Her father, who loves running has been an inspiration for her since the time she was 8 years old. She is coached by Ryan Hall and is a mother of 4. This year at Badwater, Ashley's timings were 24:09:34, which is a new course record.
Soon after she finished the Badwater 135, she also won the Deseret News Marathon - after 11 days to be precise! In this episode, Ashley talks all about her running journey, the journey toward winning Badwater 135, and how she faced all the challenges right after the race, with our host Vikas Singh.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this week's episode of Run with Fitpage, we had the honor of speaking with the oldest finisher of Badwater 135, a runner who is 77 years young and an absolute inspiration - Bob Becker. Bob is an ultrarunner, who started endurance sports at nearly 40, and didn't stop even reaching 77!
Since 2003, Bob Becker has run the Boston Marathon, climbed Mt. Kilimanjaro, raced in the 150-mile Marathon des Sables stage race in the Sahara Desert in Morocco and the 167-mile Grand 2 Grand Ultra stage race in the southwestern U.S. In August 2016, Bob completed the 120-mile TransRockies stage race in Colorado. In addition to two top 50 finishes at “Badwater” and the 2015 “Double”, Bob has completed multiple hundred and fifty-mile races on trails and roads, in the mountains and along the coast, provided crew and pacing support for friends who have run across the entire United States and completed many other adventures while surviving radical prostate cancer surgery in 2006 and recovering from a fractured femur during a race in ‘05. Bob ran his first marathon in 2002 at the age of 57.
In this episode, Vikas discusses with Bob all about this year's Badwater 135, his struggle while completing the races in extreme heat, and a lot more.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we had the opportunity to speak with renowned Indian runner Karthik Anand. Karthik is a runner for Team Pacemakers, based in Bangalore, and is an exceptional athlete and human being.
Karthik talks about his running journey, an inspiring one, from 5:20 to sub3-hours, while working full-time like most of us. He also told us about his nutrition and food choices, and how to sustain a sub3-hour time over a long period of time.
Follow @pacemaker.ind on Instagram.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we invited the top researcher in the field of lactate metabolism, exercise metabolism, control of blood flow during exercise, and exercise fatigue — the director of Muscle Physiology Lab, Dr. Bruce Gladden. Dr. Gladden is a Distinguished Professor in the School of Kinesiology at Auburn University. He is the author or co-author of 100+ refereed research articles, book chapters, and reviews. He is known nationally and internationally for his research on the role of lactate in metabolism and activation of mitochondrial metabolism in skeletal muscle (oxygen uptake kinetics).
Dr. Gladden received the American College of Sports Medicine’s (ACSM) Citation Award in 2015, the American Physiological Society’s (APS) Environmental and Exercise Physiology (EEP) Section’s Honor Award for 2020, and he served two terms (2014-2022) as Editor-in-Chief of Medicine & Science in Sports & Exercise and continues now as a Consulting Editor. He is also an Associate Editor for ACSM’s new open-access journal, Exercise, Sport & Movement. He is currently Immediate Past-President of ACSM, has served as Southeast ACSM President, and has been recognized as the Southeast ACSM Montoye Scholar, and SEACSM Service Awardee. He has also served as Chair of the EEP section of APS. He was presented the Auburn University Creative Research and Scholarship Award in 2020.
This episode is ALL ABOUT LACTIC ACID. As the episode progresses, you will see how this conversation between Vikas and Dr. Gladden moves from the very basics to the science behind lactate build-up, finally covering all the myths and bro-science revolving around it.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In the 75th episode of Run with Fitpage, we had the pleasure of hosting Retired Lt Col Romil Barthwal! Romil Barthwal is an alumina of colleges like National Defence Academy, IIT Kharagpur, and IIM Lucknow. He is B.Sc., B.Tech (Electronics), and M.Tech in the same from IIT Madaras- where he has published research papers in reputed journals. While in the management course he didn't settle for anything but the best- he is a trophy winner there too.
Currently, the CEO of India's top high-altitude mountaineering company, Boots and Crampons, Lt. Col. Romil Barthwal is himself an adventurer and army veteran. Some of the feet he has accomplished include the Boston Marathon, the first & course record holder in the non-Ladakhi category in 111 km, and one of the most difficult high altitude ultramarathons La Ultra. He was also runner-up in the 24th New Delhi Stadium run doing 185 km. Besides having adorned Maroon Beret for 22 years ( a privilege only available to the elite special forces) he has led 10 major mountaineering expeditions including the one to Mount Everest.
This episode was a little different. Vikas and Romil started by talking about the endurance journey, how he got trained under the army and what led to the Everest expeditions. As they continued, Romil kept stressing on mental strength and endurance, and finally, the conversation ended talking a bit about spirituality. Hence, you may find this as one of the most inspirational conversations on Run with Fitpage by far.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred @vikas_singhh.
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we were joined by Richard Blagrove, Ph.D. Richard is one of the leading researchers in the field of strength and conditioning for endurance athletes and is a lecturer in physiology at Loughborough University.
Richard completed his undergraduate degree in Sports Science with Management, and his master's in Exercise Physiology at Loughborough University. Richard's research interests lie in the use of strength-based exercise as a tool to improve the metabolic cost of running. More recently, Richard has begun to investigate the consequences of low energy availability on physical performance and health biomarkers in endurance athletes. He is also involved with the co-supervision of Doctoral research investigating the influence of the menstrual cycle on strength status and motor control.
Richard is an Accredited Strength and Conditioning Coach, Certified Strength and Conditioning Specialist and has provided strength and conditioning coaching support to numerous athletes over the last 12 years including several Olympic finalists and Paralympic athletes. In 2015 he published a book entitled 'Strength and Conditioning for Endurance Runners’ . Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred @vikas_singhh.
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
As the training season is almost here, many of us wonder how we can improve our running performances and what might be the best training plan. In this episode of Run with Fitpage, Vikas talks about which training plan is relatively better to increase your maximal aerobic capacity or the VO2 max levels, offering you what is science-backed with the help of history and research.
Source(s) -
Fick Principle:bit.ly/3HvIPR6Research:https://www.researchgate.net/publication/6407035_Aerobic_High-Intensity_Intervals_Improve_VO2max_More_Than_Moderate_Training
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred @vikas_singhh.
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we were joined by none other than Nihal Ahmed Baig. Nihal started his running journey with IIT Bombay and won various medals across different events and was named the best athlete among all IITs. As Nihal got entered the corporate world he transitioned to doing marathons and triathlons.
His first marathon time was 3:19. Nihal is a two-time Ironman World Championship Qualifier with several podiums in the format. His personal best in a marathon is two hours 31 minutes, which won him first place in New Delhi and Apla Pune marathons in the year 2021. Nihal currently does a full-time job and also runs his new coaching/training venture named 'The Whole Athlete'.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred @vikas_singhh.
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this episode of Run with FItpage we were joined by Yogi Sage Rountree. Sage Rountree, Ph.D., is a pioneer in yoga for athletes and an endurance sports coach. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life.
As co-owner of the Carolina Yoga Company and director of its yoga teacher training, she's especially interested in sequencing and clear languaging. She’s a contributor to Runner’s World and Yoga Journal online. Sage is also a competitive age-group runner and triathlete. After the birth of her second daughter, Sage began training to teach yoga. Around the same time, she turned to triathlon and instantly loved the sport. She is now a USA Triathlon certified expert coach, working with athletes who compete at all levels in triathlon, duathlon, running, and ultrarunning.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred @vikas_singhh.
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this episode of Run with Fitpage, we were joined by Anurag Konkar. Anurag is a runner based in Pune who started his running journey in 2016. Earlier, he was a passionate footballer.
In the years 2015 and 2016 his football coach discovered that he was in a good shape for endurance and so suggested taking part in marathons and races, which got Anurag a couple of podium spots and good times for specific distances.
In 2017 he made the move to completely shift his focus to Running as his primary sport, and that's how his running journey began. From then on, he still loves watching football, and now running has taken a toll on him investing his time 2 times a day over these past couple of years in running! In this episode, Anurag discusses with our host and Fitpage founder Vikas Singh his training cycle, and ways to improve performance.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred @vikas_singhh.
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this episode of Run with Fitpage, Coach Bobby McGee, a 5X Olympic Coach speaks with Vikas, our host, and the Founder of Fitpage about biomechanics, what good running form looks like, and how runners can prevent or recover from injuries. Bobby has a degree in Human Movement Studies and formal post-graduate training in Exercise Physiology with a specialization in Sport Psychology & Perceptual Motor Studies.
He has since specialized in supporting coaches & athletes in the art & science of run coaching, run bio-mechanics & performance mental skills for triathlon & distance running. Bobby was the US Women’s Triathlon Lead in the Rio Olympics that produced a gold medal. Some of his current athletes are Ben Kanute, Jason West, Flora Duffy, Gwen Jorgensen, Taylor Knibb, Morgan Pearson, Kirsten Kasper, and Vittoria Lopes.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred @vikas_singhh.
Episode Summary:
00:44 - About this episode
02:54 - Welcome Coach Bobby to the show!
03:39 - How did Bobby's athletic journey begin?
06:28 - Moving to high profile coaching and all the way to Olympics
11:02 - Engaging kids in other sports at early stages, running being a late-development sport, multi-lateral sports development
14:32 - How should middle-aged runners start their recreational running career?
20:02 - How should a recreational runner approach their form, biomechanics, etc?
31:00 - Myth-busting: All about shin pain, do you have a flat foot?
35:24 - Approaching your form if you do not have an access to physio - check more on Bobby's YouTube Channel
38:35 - All about inflamed Achilles
42:40 - Looking at glutes as an important muscle and prevention techniques from glute injuries
46:28 - Coach Bobby Mcgee's advice to runners around the world
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
In this episode, Dr. Sandeep Kate, the founder of Satara Hill Half Marathon speaks with Vikas, the founder of Fitpage, on the evolution of the race and what makes this race so special. This race is known as one of the most sought-after races because of the route profile, race support, community support, and the mountains. Dr. Kate himself is also an accomplished marathoner, finisher of Comrades marathon, and an urdent supporter of a fitter lifestyle.
The objective of this podcast is to highlight how an effort to be fit, that started with one person a decade ago with his own personal journey, has almost become a Movement in the form of this running event that is loved by runners from all parts of the country.
Vikas hosts this weekly podcast and enjoys nerding over exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on almost all social media channels but Instagram is preferred @vikas_singhh.
Episode Summary:00:21 - About this episode
02:24 - Welcome Dr. Sandeep Kate to the show!
03:52 - How did Dr. Kate start running?
08:02 - Building the iconic Satara Hill Half Marathon
21:13 - Bring more volunteers together and the complete race profile
28:42 - About the medals
31:28 - About the 2022 Edition of the Race - dates, registration, planning, and more!
40:48 - How has race contributed to the community and the economy of the city?
43:33 - Dr. Kate's advice to runners
Reach out to Vikas:
Instagram: @vikas_singhh LinkedIn: Vikas Singh Gmail: vikas@fitpage.in Twitter: @vikashsingh1010
Nell Rojas is an American triathlete, long-distance runner, coach, business owner, and winner of the 2019 Grandma's Marathon. She is also the fastest American woman at Boston Marathon in 2022 and 2021. In this episode, we were joined by Nell and her father/coach Ric Rojas, who has been a professional runner and himself ran the Boston Marathon 3 times. Nell and Ric talk about their training methods, nutrition, and more with our host Vikas Singh.
Episode Summary:00:30 - About this episode
02:19 - Welcome Nell to the show!
03:02 - How did Nell Rojas start running — her athletic background
09:45 - Nell's experience training with her father, Ric Rojas; The father-daughter relationship vs coach-athlete relationship
11:55 - Ric joins the conversation — Ric's take on training his daughter
13:44 - Ric's experience as a coach at Boston Marathon 2022
15:24 - How did Nell plan for the Boston Marathon 2022?
18:12 - How have Ric and Nell seen a change in coaching and the importance of a coach
24:12 - Speed workouts vs. Tempo/threshold runs
29:56 - How did Nell's training look like for the Boston Marathon 2022; planning for the race and executing it.
38:39 - Ric's emotion when Nell completed the race.
40:12 - Nell's nutrition
45:56 - Nell's plans ahead
48:24 - Ric and Nell's advice to runners
Guest(s) Profile:Nell is a world-class marathoner, running 2:28:06 to win Grandma’s Marathon. She recently finished 9th at the 2020 Marathon Olympic Trials in her third marathon ever. She ran Division I for The University of Northern Arizona where she was a 3-time Big Sky Steeplechase Champion, 5k Big Sky Champion, and All-Conference/All-Regional in cross country. After college Nell competed as a professional triathlete and more recently professional runner. She is passionate about coaching and pushing athletes to reach their potential.
Ric was ranked in the top 10 United States High School Milers by Track and Field News while he was in high school. He still holds the 1600m, which he set at UNM Stadium in Albuquerque, New Mexico. Ric is a decorated coach and a proud father!
Nell's timings in Boston Marathon 2022: 2:25:57
To connect with the Rojas, go to rojasrunning.com.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in, or check out our app Fitpage on iOS and Android. This podcast was recorded on Rivers
For Run with Fitpage Athletes' Feature, we were joined by 3 finishers of the 2022 Boston Marathon - Tanmaya Karmakar, Dilip Kumar, and Kumar Rao. In this episode, our guests talk about Boston Marathon Qualification, training, nutrition, and much more with our host Vikas Singh.
Episode Summary:00:31 - About this episode
03:01 - Welcome our guests to the show!
03:16 - All about the guests
09:56 - Planning for Boston Marathon and Boston Qualifiers
29:44 - Planning the logistics, managing jet lag
31:37 - Planning for the race and planning the nutrition — pre-race and during the race nutrition, carb-loading
43:42 - Planning the race in terms of pacing - how to plan the course?
55:34 - Advice from our guests for the aspirants next year
About Guests:
Tanmaya Karmakar: Tanmaya is a computer scientist by profession and began running in 2014 at the age of 36. A mother of two, she ran her first half marathon in 2014 to clock the time of 2:09 without any experience and training. At Boston Marathon 2022, Tanmaya clocked the timing of 3:18:44.
Dilip Kumar: Dilip has a background in technology and entrepreneurship and is an avid endurance sports enthusiast. He has qualified for the Boston marathon thrice and twice finished Sub3 hrs with a personal best of 2:59:22. More about him at www.dilipkumar.co
Kumar Rao: Kumar’s running career started as a jogger at the age of 45 in the mid-90s in Caracas, where there was not much of a culture of running. His first Marathon was at the age of 65 in the first edition of the TCS New York Marathon 2014, with encouragement from his employer, Tata Consultancy Services. This started him on the course of getting his first BQ at CIM in 2015, running his first Boston in 2017, and getting his World Major Six Star medal at the 2019 Berlin Marathon.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in, or check out our app Fitpage on iOS and Android. This podcast was recorded on Riverside.fm
Daniel Moore is an assistant professor in the Faculty of Kinesiology and Physical Education and a member of the Canadian Society for Exercise Physiology and the American Society for Nutrition. In this episode of Run with Fitpage, Dr. Moore speaks all about protein intake for runners with our host, Vikas Singh.
Episode Summary:00:27 - About this episode
02:50 - Welcome Dr. Moore to the show!
06:06 - How is protein important in endurance sports training?
11:08 - About amino acids
13:54 - How does a runner actually benefit from protein while training?
20:26 - Is there a time limit after a workout for protein intake?
26:37 - Body's upper limit to optimally digest protein
29:15 - How protein intake may be different due to sex difference
32:39 - The right protein for you - whey protein, whole foods, or plant protein?
38:07 - The role of leucine
Guest Profile:Dr. Dan Moore's research explores the interplay between exercise and nutrition and how the two can be used to optimize the quantity and quality of muscle across a range of different populations including children, athletes, and older adults. He has authored over 75 peer-reviewed papers and was the recipient of a Canada Foundation for Innovation to build a high-performance muscle metabolism research lab at UofT. His excellence in research was recognized by the American Society for Nutrition as the 2012 recipient of the Peter J. Reeds Young Investigator Award.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in, or check out our app Fitpage on iOS and Android. This podcast was recorded on Riverside.fm
Jack Fultz is a retired American long-distance runner, who came to prominence in the 1970s after winning the 1976 Boston Marathon, the world's oldest and most established marathon race. In this special episode of Run with Fitpage, Jack talks about the course of the Boston Marathon, pacing strategies, and much more with our host Vikas Singh.
Episode Summary:00:30 - About this episode
01:26 - Welcome Jack to the show!
02:18 - Winning the 1976 Boston Marathon
15:02 - Breaking down the course mile by mile
25:50 - Does the GPS work fine at the start line(unlike Chicago)?
32:29 - The pacers at Boston Marathon - are they present?
34:54 - What should people expect from a fueling and hydration perspective?
46:17 - Jack's message to Indian runners Guest Profile:Fultz won the 1976 Boston Marathon in extreme heat with a time of 2:20:19. The temperature was 100 degrees one hour before the noon start time in Hopkinton, Massachusetts. Over the 26.2-mile (42.2 km) course, runners were cooled by water sprayed by spectators using garden hoses. Fultz qualified for three consecutive United States Olympic Trials marathons in 1972, 1976, and 1980. Also, in 1996, Fultz was inducted into the DC Road Runners Hall of Fame. Jack now helps coach the Dana Farber Institute Boston Marathon team and fundraises for this fantastic organization.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in, or check out our app Fitpage on iOS and Android. This podcast was recorded on Riverside.fm
Dr. Stephen Seiler is an exercise physiologist and one of the world’s leading minds in the science of cycling. His work has influenced and catalyzed international research around training intensity distribution and the “polarized training model.” In this episode of Run with Fitpage, Dr. Seiler talks all about training intensities with our host Vikas Singh.
Episode Summary:00:25 - About this episode
02:26 - Welcome Dr. Seiler to the show!
06:12 - Why should you run slow?
12:34 - The polarized/pyramidal training model
16:17 - How to place the training intensities?
20:44 - How hard should a quality workout be?
28:06 - 'If you try to go faster and farther both, it will be a disaster.'
33:04 - Is taking a random day off okay?
35:50 - How should one warm-up before a quality run?
40:13 - The gear progression to start a run
45:25 - Dr. Seiler's advice to runners
Guest Profile:After growing up in the U.S. and earning his doctoral degree from the University of Texas at Austin, Stephen Seiler, Ph.D., FACSM, has lived and worked in Norway for over 20 years as a university teacher, researcher, and leader. He is past Vice-Rector for Research and Innovation and past Dean of the Faculty of Health and Sport Sciences at the University of Agder in Kristiansand, Norway. Currently, Dr. Seiler is Professor in Sports Science at the same institution. Over the last 15 years, Dr. Seiler has become internationally known for his research publications and lectures related to the organization of endurance training and intensity distribution. Dr. Seiler has published over 100 peer-reviewed publications and written over 100 popular science articles related to exercise physiology and the training process. He has also given scientific lectures across Europe, the United States, China, South Africa, and Australia. He is also a founding editorial board member of the International Journal of Sports Physiology and Performance.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in, or check out our app Fitpage on iOS and Android. This podcast was recorded on Riverside.fm
Andy Blow, the Co-Founder of Precision Fuel & Hydration, is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. In this episode of Run with Fitpage, Andy talks about hydration and fueling with our host Vikas Singh.
Episode Summary:00:26 - About this episode
04:08 - Welcome Andy to the show!
05:25 - Andy talks about himself
08:00 - Hydration requirement for runners in addition to water
11:23 - How should runners work on their sweat replenishment?
18:40 - Hydrating in hot and humid conditions
26:30 - How should people deal with hypernatremia?
30:03 - How should a beginner fuel themselves in their first race?
34:09 - How can a runner know that week after week before a race, they are getting dehydrated?
43:11 - Andy's advice to runners
Guest Profile:Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalizing your own carb, electrolyte, and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specializes in helping athletes nail their fueling and hydration strategies for training and competing. Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset, in the UK with his wife Lucy and their 2 young children Bobby and Bethany.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android. This podcast was recorded on Riverside.fm
Kieren D'Souza is an Indian ultramarathon runner and endurance athlete. Has been running as a full-time athlete since 2015 and has represented India at the Trail World Championships in 2017, 2018, and 2019. In this episode of Run with FItpage, Kieren talks about his unconventional training methods and the evolution of ultramarathons in India with our host Vikas Singh.
Episode Summary:00:23 - About this episode
02:40 - Welcoming Kieren to the show!
03:42 - How did Kieren get started with athletics
06:06 - Moving to professional running
09:35 - How did trail running come about?
16:04 - DNF in La Ultra 111, 2014, to becoming the first Indian to win in 2016 - getting through the mental blocks
20:08 - What are the building blocks of getting started for a rookie runner?
26:27 - Vikas' advice on what to do when you are overwhelmed
26:57 - Kieren's FKTs
32:16 - How does Kieren plan for his nutrition?
36:03 - How should people face failures?
41:25 - The evolution of running as a sport in India
Guest Profile:He first took up running as an undergrad student in Bangalore in 2011. In 2020, with the pandemic bringing the world to a halt and all racing called off, Kieren had been able to merge the sport of running and mountaineering to make some never before made speed attempts in the Indian Himalayas. D’Souza does not have a full-time coach, and plans his workouts himself, with inputs from other ultrarunners and part-time coaches. He trained for his August 2016 La Ultra by doing altitude work in Spiti Valley and Leh, logging 160 kilometers per week, with as much as 700 kilometers in June 2016. He is also the first Indian to run the Spartathlon, a 246 km race across Greece. Kieren is a newbie to some sport every time, making him fitter and recover actively.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android. This podcast was recorded on Riverside.fm
Atul Godbole is the founder and head coach at Motiv8 Coaching, which mentors athletes towards their goals in endurance sports like Boston Qualification, Comrades, Ironman, etc. In this episode of Run with Fitpage, Atul talks about running faster, beginner mistakes to avoid, and qualifying for the Boston marathon with our host Vikas Singh.
Episode Summary:00:19 - About this episode
01:37 - Welcome Atul to the show!
01:44 - About Atul's athletic journey
07:33 - Moving to become a coach from an athlete
09:22 - The first marathon experience
10:50 - Some pitfalls beginners can avoid before their first marathon
13:11 - The role of mileage - what was Coach Godbole's mileage while he started?
17:01 - Atul's Journey as a coach - creating results
18:56 - What is the role of a coach?
21:35 - How can someone choose the right coach and keep trust in the coach?
23:27 - How to qualify for the Boston Marathon?
27:30 - Planning for the Boston Marathon - weather, taper, rest, etc
33:26 - How to get faster - speed workouts, the importance of coach's advice
37:10 - The role of running buddies in improving performance
40:27 - How can people join Motiv8 Coaching?
43:41 - Vikas' take on what should be the motivation behind running Guest Profile:An accomplished athlete himself, Atul has run countless marathons. He is a 3-time Comrades finisher, Ironman finisher, and Boston Qualifier with a best time of 3:04 in the full marathon and 1:26 in the half marathon. Coach Atul believes that running and endurance sports are an excellent path to a healthy and fit lifestyle via continuous self-improvement. He has also participated in numerous triathlons, including the Auburn Triathlon in California, and qualified for the USA Triathlon National Championships 2015 and other international events like Ironman 70.3 Phuket and Big Sur Marathon California, Paris Marathon, etc. Atul founded ‘Team Motiv8’ registered under the prestigious Ironman TriClub Programfor participating and competing in Ironman races worldwide.
Connect with Atul Godbole:
Gmail: info@motiv8coaching.comWebsite: motiv8coaching.com
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android. This podcast was recorded on Ri
Noel Brick, Ph.D., is a British Psychological Society–chartered psychologist, a lecturer in sport and exercise psychology at Ulster University, and a researcher on the psychology of endurance performance. In this episode of Run with Fitpage, Dr. Brick talks about mental fitness for athletes, the power of self-talk, and a lot more with our host, Vikas Singh.
Episode Summary:00:00 - About this episode
02:52 - Welcome Dr. Brick to the show!
03:01 - Introduction to Noel Brick
05:36 - The psychology of setting goals for recreational athletes
14:30 - The importance of consistency, how to manage setbacks
20:04 - What should be the mindset to reach the startline?
26:25 - The power of self-talk
40:37 - About "The Genius of Athletes"43:37 - All about positive thinking
Guest Profile:Dr. Noel Brick has published research in the most prestigious sport and exercise science journals, such as Medicine and Science in Sports and Exercise (the flagship journal of the American College of Sports Medicine) and Psychology of Sport and Exercise (the flagship journal of the European Federation of Sport Psychology). He has presented his research at global academic conferences, including the annual congresses of the Association for Applied Sport Psychology, the British Psychological Society, the European College of Sport Science, and the European Federation of Sport Psychology. Noel has also completed more than thirty marathons and ultramarathons. He lives in County Antrim, Ireland. His most recent book is The Genius of Athletes.
More about Dr. Brick: https://noelbrick.com
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android. This podcast was recorded on Zoom conferencing.
Our host Vikas Singh talks all about the importance of movement, building, and helping the community around to sustain good health and a lot more in the one-year recap of Run with Fitpage.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android. This podcast was recorded on Zoom conferencing.
Welcome to the first-anniversary episode of Run with Fitpage! For this episode, we were joined by Keira D'Amato: the woman who broke the American Marathon record on the 16th of January 2022. In this episode, Keira talks about the event and her inspirational journey as an athlete with our host, Vikas Singh.
Episode Summary:00:00 - Intro/About this episode
03:26 - Welcome Keira to the show!
03:41 - How did Keira start with the athletic journey?
06:00 - Moving from cross-country to longer distances
07:08 - The differences in training back in the early 2000s vs now
09:34 - Ratio of slow runs and quality runs in Keria's training
13:17 - Dealing with injuries - making a comeback after the setback
18:12 - Vikas' thoughts on Keira's journey - an emotional journey
21:26 - Did Keira plan to run while building a family in the early 2010s?
25:30 - Running along with the real estate work
26:52 - Finding the work-life balance
29:15 - About the Houston Marathon on 16th Jan 2022
37:57 - How should women follow their goals?
43:55 - Keira's plans ahead
46:06 - Advice to runners all around the world
Guest Profile:Keira D'Amato is an American runner and currently the fastest American female marathoner. Keira started early in her life, with sports and cross-country running at the collegiate level. She had been a 4-time All-American champion and 11-time Patriot-league champion. In an effort to lose the baby weight, she started running again. Keira took up running once again as she really wanted a goal to keep herself motivated. After running 3:49 in her debut marathon, she ran 2:44 at Grandma’s Marathon in 2018 and 2:34:55 at the 2019 Berlin Marathon. Such talent notwithstanding, the notion that D’Amato would progress from 2:35 to 2:19 in a little over two years to break one of the most long-standing records in American distance running was improbable, to say the least.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android. This podcast was recorded on Zoom conferencing.
Rodger Kram, Ph.D., is an associate professor emeritus in the Integrative Physiology Dept. at the University of Colorado Boulder, where he directs the Locomotion Laboratory. His primary research interest is the biomechanical basis for the energetic cost of locomotion. In this episode of Run with Fitpage, Dr. Kram talks about carbon-plated shoes with our host Vikas Singh. Episode Summary:
00:00 - About this episode
02:22 - Welcome Dr. Kram to the show!
05:08 - The hype around carbon-plated shoes
09:16 - What are the old and new soles, and how are they making a difference?
13:40 - What are the additional features of a carbon-plated shoe?
25:14 - Do the shoes have something to do with the strike?
27:36 - Suitability: Who is this shoe suited for?
33:52 - Will it be of help to a 3:30 or 4;30 marathoner?
38:58 - Is the shoe equally good for heavier/overweight runners too?
42:14 - What is the next magic shoe?
48:44 - Dr. Kram's plans going ahead
Guest Profile:Rodger earned his B.A. in Biology at Northwestern University, M.S. at Penn State, Ph.D. in Biology from Harvard. He was a post-doc then assistant professor at UC Berkeley until 2000. He served as president of the American Society of Biomechanics in 2008 and was the ASB Borelli award winner for lifetime career accomplishments in 2015. One of his most incredible pride is that all of his Ph.D. students and post-docs have found gainful employment in science, and most are tenure track faculty at major research universities. He has published approximately 100 peer-reviewed scientific articles in prestigious journals, including Nature, Science, and the Proceedings of the Royal Society.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android. This podcast was recorded on Zoom conferencing.
Chris Kostman is the Chief Adventure Officer at AdventureCORPS and the Race Director of the worldwide series of Badwater events. In this episode of Run with Fitpage, Chris talks all about Badwater 135, the toughest footrace on Earth with our host Vikas Singh.
Episode Summary:00:00 - About this episode
02:00 - Welcome Chris Kostman to the show!
02:13 - Chris Kostman before Badwater
09:19 - What is Badwater? What is the Death Valley?
15:03 - How does one think about qualifying for the race?
20:34 - More ways to prove credibility
25:43 - How can one start to train for Badwater?
31:09 - What are the types of people who go ahead to win, or even complete in the race?
36:01 - Chris' job as a race director - managing to be with every athlete, and standing for the at the finish line — the role of the race director
41:54 - Chris on his own training and athletic career
47:47 - Advice to runners in India
54:46 - Chris loves India!
Guest Profile:Chris got his start early in ultra sports: He set world ultra-cycling records in high school in 1984 and 1985 (riding against the clock from San Francisco City Hall to Los Angeles City Hall) and completed the 3127-mile Race Across America bicycle race in less than eleven days at age 20. That was a springboard to competing in events as diverse as the Triple Ironman in France, the 6.5-mile Skaha Lake Ultra Swim in Canada, three 100-mile snowshoe races in Alaska, six Ironman Triathlons, an Ultraman-distance triathlon stage race in Vermont, the Boston Marathon, and many other endurance races. Hand in hand with his athletic career, Chris has been producing some of the toughest endurance events on the planet since 1984 through his company, AdventureCORPS, Inc. Chris has also published over 250 articles about the endurance world, adventure, travel, archaeology, human potential, and the outdoor way of life.
Connect with Chris Kostman:
Website: Badwater.com
Instagram: @BadwaterHQ / @ChrisKostman
FB: Chris Kostman
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android. This podcast was recorded on Zoom conferencing.
Jim Vance is an elite endurance sports coach, author, and sports technology and training consultant in San Diego, California. He is the personal coach of 2016 US Olympic triathlete Ben Kanute and the author of the famous book 'Run with Power'. In this episode of Run with Fitpage, coach Jim Vance talks about using power meters for runners with our host Vikas Singh.
Episode Summary:00:00 - About this episode
02:26 - Welcome Jim to Run with Fitpage!
02:37 - How did Jim start his athletic career, moving ahead to triathlon coaching and writing a book?
09:58 - What is a power meter, and why should someone start to use it?
22:36 - If a runner already has a GPS based watch and a chest heart-rate monitor, will the power meter replace these devices?
27:46 - Is the power meter better than a heart-rate monitor?
30:15 - Will the power meter also capture data post-fatigue?
37:46 - Accuracy of a power meter - how accurate is the power meter?
44:44 - How to go about selecting the suitable power meter?
Guest Profile:Jim Vance is the Head Coach for Formula Endurance; a USA Triathlon High-Performance Team focused on developing top junior triathletes as part of the Olympic Pipeline. Jim is also the Head Varsity Swim Coach at Coronado High School and has coached elite National Champions, World Championship podium performances, countless Ironman World Championship qualifiers, and been a training consultant for US Olympians. In February of 2016, Jim released the book Triathlon 2.0, which teaches athletes how to use technological training tools like power meters and GPS, HR monitors to better coach themselves for long course triathlon racing, based on their age, gender and goals. In May of 2016, he released his second book, Run With Power, the first book to tackle using the new technology of power meters for running effectively. Jim continues to work with new companies bringing technology to the sporting world and athletes worldwide, at all different levels, from beginner to elite, in swimming, cycling, running, and triathlon.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
Listen to all episodes here.
This podcast was recorded on Zoom conferencing.
Meb Keflezighi is a retired Eritrean-born American long-distance runner. He is the 2004 Olympic silver medalist in the marathon and finished fourth place in the 2012 Summer Olympics. In the 53rd episode of Run with Fitpage, we were joined by the legend himself, talking about his super-inspirational journey through the 4 Olympics and a lot more with our host Vikas Singh.
Episode Summary:00:00 - About this episode
01:47 - Welcome Meb Keflezighi to the show!
02:00 - Meb talks about the American records broken by two ladies - Sara Hall and Keira D'amato
04:15 - How did Meb get into running?
08:06 - Running and life learnings from Meb
14:16 - Meb on being attacked by a German Shephard a week before the race
15:37 - 2004 Olympics: what went through Meb's mind while the race?
18:48 - Sustaining performance for such a long time
27:22 - Meb's advice to recreational runners
Guest Profile:Meb is a runner, best-selling author and co-founder of 26, a brand celebrating and enriching the enduring spirit of running culture. He is the only runner to win the New York City Marathon, the Boston Marathon, and an Olympic medal. Today, Meb is committed to helping runners become elite versions of themselves and nurturing the sport of running for the next generation. In his journey, Meb developed his philosophy called "Run To Win," which says that winning does not mean getting a first-place but getting the best out of yourself. Runners from all over the globe have adopted this philosophy as a reminder to prioritize their wellness. Today, Meb is the author of two New York Times bestselling books, a highly regarded keynote speaker and a global ambassador for the sport of running. His "Run To Win" philosophy lives on through 26, a brand Meb co-created to celebrate and enrich the enduring spirit of running culture.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast was recorded on Zoom conferencing.
Dr Girish Godbole is a Cardiologist and Cardiothoracic Surgeon based in Bangalore and has experience of 28 years of in the medical field. In this episode of Run with Fitpage, Dr Godbole joins our host Vikas Singh to discuss all about heart health, heart fitness, preventive check-ups for runners and post-covid health management,
Episode Summary:00:00 - About this episode
01:56 - Welcome Dr Girish to the show!
02:04 - About Dr Godbole's professional and runner life
05:26 - The role of the heart in the simplest manner
09:50 - How does heart health matter - the importance of stress management, exercise, nutrition and sleep
16:19 - What type of exercises are suitable for the heart, and what is the importance of a workout regime?
23:33 - How can one know if they have an underlying heart condition and the reason behind these
30:11 - Some tests which people can go through before and while on their fitness journey
36:14 - You are not Invincible!
38:42 - Getting back to training post Covid recovery
42:56 - Some advice from Dr Godbole for a fitter you
Guest Profile:Dr Girish Godbole practices at Manipal Hospital, Millers Road in Millers Road, Bangalore. He completed MBBS from Bangalore Medical College and Research Institute, Bangalore in 1993, DNB - General Medicine from St Johns Medical College in 2001 and MRCP (UK) from Royal Colleges Of Physicians, London, Uk in 2003. Dr Girish is a runner himself and has run various half-marathons. He calls running not only his exercise but also a meditation.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast was recorded on Zoom conferencing.
Jared Ward is an American long-distance runner who qualified for the 2016 Summer Olympics and finished sixth. In this episode of Run with Fitpage, Jared gives an insight into his marathon training structure and talks about balancing life while playing so many different roles.
Episode Summary:00:00 - About this episode
02:59 - Welcoming Jared to the show!
05:24 - Beginning of Jared's running and athletic journey
06:15 - Does playing soccer have a role in improving running performances?
13:53 - The role of mindset and what should be the right one?
10:06 - Jared's analogy towards competing at the Olympic level along with other roles to play
18:39 - Managing work and training together
19:10 - Importance of a coach
22:10 - Jared's plans and strategies to compete in the 2016 Summer Olympic Qualifiers
28:32 - Jared's teaching and how he perceives the different data?
31:31 - Working with Saucony on the shoe project
36:42 - How does Jared plan training, nutrition and other aspects of performance
44:32 - The importance of following the training plan
49:06 - Looking at the future - how does Jared see the next three years?
Guest Profile:Jared qualified for the 2016 Summer Olympics when he placed third in the 2016 US Olympic Trials marathon. He finished sixth at the 2016 Olympics. Ward has a master's degree in statistics from Brigham Young University (BYU) and teaches statistics at BYU as a member of the adjunct faculty. At the 2015 USATF, 25 km Championships Ward finished 1st, defeating Matt Llano, Christo Landry, Abdi Abdirahman, Augustus Maiyo, and Brett Gotcher. On February 13, 2016, Ward finished third, behind Galen Rupp and Meb Keflezighi at the US Olympic Marathon Trials in Los Angeles, California, to secure a place on the 2016 US Olympic Team finishing in 2:13:00.
Connect with Jared on Instagram: @jwardy21
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast was recorded on Zoom conferencing.
For our 50th episode on Run with Fitpage, we were joined by the Joint Managing Director of Procam International, Mr Vivek Singh, in a live session with Vikas. In this episode, Mr Singh talks about organizing the top running events in the country and takes us through the inspirational journey of India's first sports management company.
Episode Summary:00:00 - About this episode
03:12 - Welcome Mr Vivek Singh
03:33 - Getting started with running
11:43 - Emergence of the idea - Organizing sports events
15:48 - Choosing the cities after organizing the Mumbai Marathon
23:40 - The vision - bringing runners from around the country together and being a part of their growth
27:26 - Organizing virtual events — Covid and the impact on people
Guest Profile:A graduate in economics from Bombay University, Mr Vivek's business sense, eye for detail and hands-on approach make him a respected leader of the sports industry. The Tata Mumbai Marathon (in the top 10 Marathons of the world), the Airtel Delhi Half Marathon, the Tata Consultancy Services World 10K Bangalore and the Tata Steel Kolkata 25K Run are some of the most significant running events in the world today. In addition to motivating thousands in India to take on a healthier and fitter lifestyle, the Marathons have raised millions of Dollars for different charitable causes. They have underscored that private commercial initiative and social interests are complementary. In March 2017, Procam broke new ground with an unparalleled industry – The NEXA P1 Powerboat Grand Prix of the Seas.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded at Procam International Pvt Ltd, Mumbai.
Coach Pramod Deshpande is a visionary coach who is also the Founder and Head-Coach of Jayanagar Jaguars, where he focuses on training athletes and building community. In this episode of Run with Fitpage, Pramod talks about his training methodologies, the importance of a coach and a lot more with our host, Vikas Singh.
Episode Summary:00:00 - About this episode
01:47 - Welcome Pramod to the show!
02:30 - About Coach Pramod - running journey and more
09:11 - How does a coach contribute to the overall performance and development of an athlete?
16:37 - What are some ways of selecting the right coach?
23:06 - Periodization strategies a coach undertakes to design a good running strategy in the racing season
38:36 - How should an athlete approach a race with respect to training, nutrition and recovery?
49:10 - Who progresses faster: Talented runner vs Consistent runner
Guest Profile:Pramod Deshpande is the chief coach of Jayanagar Jaguars, India’s leading Running Academy. Coach has trained over 7000 working professionals to pick endurance running as a hobby. Pramod started his athletics journey as a sprinter and knows how to relate and differentiate between short and long-distance running quite well. He is an avid speaker at multiple running events around the country and holds the vision of amplifying the sport of running amongst recreational and elite runners. In the last few years, he has brought in a number of differences and revolutions in Jayanagar Jaguars by introducing running plans and an application.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom.
Brent Ruby received his PhD in exercise science from the University of New Mexico in 1994 and now serves as the Director of the Montana Center for Work Physiology and Exercises Metabolism.
In this episode of Run with Fitpage, Dr Ruby talks about overtraining, the difference between overtraining and overuse, his mobile laboratory and a lot more with our host Vikas Singh.
Episode Summary:00:00 - About this episode
01:17 - Welcome Brent to the show!
01:36 - Dr Ruby introduces himself
04:44 - What are the fundamentals of overtraining?
09:58 - Impact of the external variables on overtraining and recovery
16:02 - The importance of setting the right goals
22:43 - Overuse vs overtraining and progressive overload vs chronic overload
28:20 - Brent talks about the importance of the Run-Walk method to improve performance and avoid injuries (Click here to know more)
35:57 - The roles of nutrition and sleep in recovery
47:08 - All about Dr Brent's mobile laboratory and how it helps athletes
Guest Profile:Dr Brent Ruby is a Professor and researcher based in Montana. The focus of much of his research ranges from understanding the skeletal muscle interaction with environmental stress during exercise and recovery, the implications of high-altitude operations, heat stress injury risk profiling and reduction and understanding the limits of human work during ultra-endurance events. Brent himself has been a runner and a cyclist. Apart from research, Brent is also the co-author of the children's book Wrango and Banjo On the Fireline.
Reach out to Dr Brent Ruby via email: brent.ruby@mso.umt.edu
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom.
Stacy T. Sims, PhD, is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. In this episode of Run with Fitpage, Dr Stacy talks about the menstrual cycle, women physiology, and more with our host, Vikas Singh.
Episode Summary:00:00 - About this episode
01:37 - Welcome Dr Stacy Sims to the show!
01:44 - About Dr Sims
03:03 - The physiology of a male vs female
08:49 - What is the menstrual cycle, and what are the different phases?
11:17 - The influence of social media and myths around nutrition during the periods
18:43 - Questions from our survey:
- Is Meftal Spas Safe?
- Is it okay to not train and take day-offs during periods?
21:10 - The role of Yoga and stretching to relax
22:40 - The role of heat therapy and the science behind it
27:28 - What if day one or day two of the menstrual cycle is on a major race day?
32:25 - The importance of right fueling during a race during periods
35:16 - The MUST NOTs in the low hormone phase
36:16 - Pre-menopause, menopause and post-menopause
41:02 - Training during menopause and post-menopause
47:07 - Stacy's latest works, research, etc
49:28 - Stacy's advice to female athletes
Guest Profile:Dr Stacy Sims served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012. She specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance. Her science-based layperson's book, ROAR, explained sex differences in training and nutrition across the lifespan. Dr Sims has been named one of the top four individuals changing the landscape in triathlon nutrition in 2017 by Triathlete Magazine.
Connect with Dr Stacy on,
Instagram: @drstacysims
Facebook: Dr Stacy Sims
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom.
Addie Bracy is a professional trail runner, coach, author and Certified Mental Performance Consultant. She's also a 2:35 marathoner and is a three-time US Olympics trial qualifier. In this episode of Run with Fitpage, Addie discusses the importance of mental training for runners, dealing with stress and anxiety, and a lot more with our host Vikas Singh.
Episode Summary:00:00 - About this episode
01:24 - Welcome Addie to the show!
01:30 - Beginning of Addie's athletic journey
04:16 - Moving from marathons to ultramarathons
09:47 - How should people approach mental performance in addition to nutrition and training?
12:40 - The importance of setting realistic goals - does journaling help?
17:01 - Role of daily life stress on performance and how to manage them?
19:46 - Managing your performance with chronic anxiety
21:29 - About heart-rate variability
23:06 - Breathing techniques and strategies to help you win over stress and anxiety
25:34 - About Addie's book - Mental Training for Ultrarunning
29:38 - Overcoming setbacks
33:15 - Addie's advice to runners
Guest Profile:Addie Bracy is a Mental Performance Expert and a trail runner. Apart from the Olympic Qualifiers, Addie has won three USATF National Championships, and been selected to compete internationally on 10 USA teams. In 2017, she was a scoring member of Team USA's Gold Medal team at the World Championships for mountain running. Over the last ten years, Bracy has worked with athletes at the high school, collegiate, and post-collegiate levels. Addie is also a coach with over ten years, and her training methods include mental training as a significant aspect.
Connect with Addie on,
Instagram: @addiebracy
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom.
Dr Kumar Janardhanan is a Consultant Diabetologist at SIMS Hospitals, Chennai and a Professor at SRM Medical College. In this episode of Run with Fitpage, Dr Kumar discusses Diabetes and Diabetes Management in runners with our host Vikas Singh.
Episode Summary:00:00 - About this episode
02:00 - Welcome Dr Janardhanan to the show!
02:18 - Introduction to Dr Kumar
07:39 - What are diabetes?
13:26 - What are the pancreas? Why do they start getting inefficient?
18:17 - Why does the pancreas get fatigued? What are the variables that make it inefficient?
20:16 - What is fasting in the true sense?
25:16 - How should people know that they have in them 'The Silent Killer'?
31:30 - Does being an endurance athlete help fight diabetes?
37:08 - High-intensity workout and low sugar levels
39:08 - About the MAF Method (Know more from Ep 25 with Floris Gierman)
43:27 - Sugar consumption while endurance activities
45:04 - Simple vs Complex Carbohydrate - which is better for the health?
48:48 - Are diabetes completely curable?
53:58 - Dr Janardhanan's advice to diabetic runners and non-runners
Guest Profile:Dr Kumar Janardhanan has been running marathons for quite some time now. He began his running journey through the beauty of the sport - community building and is now an avid marathoner. His wife, Radha Kumar, is a marathon runner too. Dr Janardhanan specialises in treating patients with diabetes and has a ton of experience with both - runners and non-runners. He aims to do a sub-5 hour marathon and suggests everyone take up running as a sport to keep their health fine. Dr Kumar introduces himself as 'a doctor by profession and a runner by passion.'
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom.
Clayton J. Albertson, fondly known as 'CJ', is an American runner who has been famous for leading the 2021 Boston Marathon up to mile 20, ending up 10th in the race. In this episode of Run with Fitpage, CJ talks about his running journey, the 2021 Boston Marathon, his World Records, and more with our host Vikas Singh.
Episode Summary:00:00 - An excerpt from The 2021 Boston Marathon commentary
00:28 - About this episode
02:04 - Welcome CJ to the show!
02:14 - What went in Clayton's mind during the Boston Marathon?
03:25 - How did CJ's running and athletics journey begin?
07:56 - Training for the very first marathon - training secrets
14:02 - Strength training
17:02 - CJ's downhill training techniques - becoming 'the best downhill runner in the world.'
21:10 - More about downhill running - downhill vs flat surface, gradient, etc
24:52 - Nutrition and recovery
28:08 - The race day nutrition - planning, carb loading, caloric intake during the race
33:18 - Dealing with obstacles - injuries, failures and more
38:05 - The importance of having a coach
Guest Profile:A lifetime runner, CJ Albertson, placed 7th in the US Olympic Trials (2020). Besides his records, he was also twice recognized as the Central Valley Conference, Women's Coach of the Year. Albertson ran a 2:17:59 indoor marathon in April 2019 at the Indoor Marathon World Record Challenge, setting a world record. On November 8, 2020, Albertson ran 125 laps around a track in 2:42:30 to break the 50K world record. The 2021 Boston Marathon was Albertson’s first World Marathon Major. He holds a marathon PR of 2:11:18, which he ran last December at the Marathon Project in Chandler, Arizona.
To connect with CJ,
Instagram: @cjalbertson
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom
Krissy Moehl is an American ultramarathon athlete and a champion runner who specializes in trail running. She has been a world-record holder and one of the first few women to achieve some of the most remarkable feats in the Ultrarunning community. In this episode of Run with Fitpage, Krissy talks about her training, coaching experiences, her visit to India and a lot more with our host Vikas Singh.
Episode Summary:00:00 - About this episode
02:57 - Welcome Krissy to the show!
03:13 - The beginning of Krissy's running journey - the start to an impeccable career
08:54 - How should people look towards getting started?
21:34 - How should the training cycles for running an ultramarathon be?
25:24 - Training for ultra and trails, while living in cities and working full time
28:16 - Slope and gradient — how steep a hill ideally should be to train for trails in cities?
31:26 - The importance of hiring a coach - selecting the correct coach according to your goals
36:50 - Women runners - Lessons Krissy learnt, debunking some myths
43:07 - About the second edition of her book Running Your First Ultra — launch, availability and more
Guest Profile:
Krissy became the youngest woman to complete the Grand Slam of Ultrarunning in 2005, which included a gold medal at the Vermont 100 Mile Endurance Run. In 2007, she also set the women's record for the Hardrock Hundred Mile Endurance Run. She holds the women's record for the fastest known run of the 170-mile Tahoe Rim Trail, completing the course in 47 hours 27 minutes. Krissy has raced in 100+ ultramarathons and has won several. Krissy has also been the race director for Chuckanut 50, an ultra-endurance trail race based in Fairhaven, Washington, for 18 years. In 2015, Moehl published Running Your First Ultra, a guidebook on Ultramarathons. The second edition of this book is expected to launch in January 2022.
To follow and connect with Krissy,
Website: www.krissymoehl.com
Instagram: @krissymoehl
Facebook: Krissy Moehl
Twitter: @krissymoehl
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom
Nick Butter is a British endurance athlete, adventurer, speaker and best selling author. He holds four world records and two world firsts and is the first to run a marathon in every country. In this episode of Run with Fitpage, Nick talks about his life journey, experiences while running around the world, and more with our host Vikas Singh.
Episode Summary:00:00 - About this episode; why has this been such a special episode
02:26 - Welcome Nick to the show!
03:25 - Beginning to Nick's running journey - how did it all start?
07:02 - Training with a full-time job: managing and growing interest in running
10:44 - How did Nick begin to dream about the incredible feats — the importance of dreaming, Kevin Webber and more
15:41 - Planning and executing a run in every country of the world — a journey in itself
21:16 - Nick's various experiences while running around the world
25:00 - Why was Nick while running?
26:48 - Recovery and Nutrition
32:38 - The 196 Foundation - cause, purpose and how you can get associated
35:34 - The Great Britain Run - running 200 marathons in 128 days!
39:53 - The grand Italian tour - planning and execution
45:30 - Nick's message to runners around the world
Guest Profile:Nick Butter is best known as the first person in history to run a marathon in each of the world's 196 countries, which he did over 674 days from 2018 to 2019. During that challenge, Nick experienced a gunshot, a minor heart attack, and a kidney infection. Nick's journey is about planning, achieving, celebrating and distributing to the community around the world through his charitable organization, The 196 Foundation. His latest feat of running 200 marathons along the coast of Great Britain in 128 days has been solely for the cause of serving the society.
To know more about Nick,
Instagram: @nickbutterrun
Website: www.nickbutter.com
196 Foundation: www.the196foundation.com
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
Dr Kaustubh Radkar is an Indian triathlete, coach and a well-known personality in the Indian endurance space. He is the first Indian to complete an Ironman in Kona(2017) and has been the fastest Indian in the Comrades Ultramarathon(2016). In this episode of Run With Fitpage, Dr Kaustubh Radkar talks about various training principles for amateur athletes, including sleep, nutrition, training and recovery, with our host Vikas Singh.
Episode Summary:00:00 - About this episode
01:20 - Welcome Kaustubh to the show!
02:12 - Kaustubh's endurance journey - from the beginning
06:18 - Pushing hard on the race vs training hard for the race
12:18 - How did Kaustubh get into triathlons - the first Ironman experience
17:22 - Building endurance and speed with proper sleep and nutrition
24:32 - Stress management for athletes
30:47 - Nutrition for endurance athletes
41:39 - What are the various tests people should perform?
46:39 - How to avoid falling into the comparision trap? (Watch the video here)
52:50 - Kaustubh's work as a coach
Guest Profile:Dr Kaustubh Radkar is a famous triathlete. He first started endurance sports as a swimmer, becoming the national champion five times. Later, Kaustubh started his running journey and currently hold 16 years of experience running various marathons. Kaustubh is a 29 times Ironman and looks forward to competing in his 30th in August 2022. Kaustubh was also the fastest Indian at the Comrades Ultramarathon in 2016 and held the record for the Fastest Debut for an Indian at Ultraman Florida. He is India's first Ironman Certified coach and runs his coaching Radstrong.
Connect with Kaustubh,
Instagram: @radkar82
Radstrong: www.radstrongcoaching.com
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
Chris Finill is a British Marathon runner known for running every edition of the London Marathon right from 1981. In this episode, Chris talks about his running journey, the longevity, and getting faster with our host Vikas Singh.
Episode Summary:00:00 - About this episode
03:10 - Welcoming Chris to the show!
03:18 - How did Chris start running? - early childhood, running in the streets of Harrow
10:24 - Moving from track to marathons - training, mileage, nutrition and more
16:08 - Sustaining 41 years and more to come in the London Marathon
18:50 - The evolution of the London Marathon over years
23:33 - Chris' choice of shoes
25:17 - How should a beginner train sustainably for the long term?
27:35 - The change in training with growing age
29:15 - The 2018 incident - completing a sub 4 hours Marathon with a broken arm!
32:47 - What is the importance of family support in a marathoner's life?
34:32 - How to attend the very first Marathon? - First half vs Second half; Mistakes to avoid
38:29 - Chris and Vikas talk about Indian star Neeraj Chopra and the future of athletics in India
Guest Profile:Sixty-two-year-old Chris Finill is the youngest of the ten runners who have run all the editions of the London Marathon. Chris holds various records to his name, the most famous being a World Record for running the Marathon in sub 3 hours for 33 consecutive times. In 2018, Chris flipped and broke his arm in the 3rd mile but continued to finish the Marathon at a time of 3:56. Apart from marathons, Chris has also represented England 14 times in 100k races. Currently, Chris is one of the 7 London Marathon Ever Presents.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
Runar Brandt Gundersen is a Norwegian runner who is well known for running the New York City Marathon 41 times, being only out of a few runners to have achieved this feat. In this episode, Runar discusses various aspects of the New York City Marathon, his Facebook group, website, and more with our host, Vikas Singh.
Episode Summary:
00:00 - About this episode
02:32 - Welcome Runar to the show!
03:23 - Runar's first marathon (a 3:12 in the first marathon!)
09:21 - The first NYC Marathon Experience in 1978
10:30 - About the New York City - walking before and after the marathon
13:14 - The NYC Marathon Expo — What to expect?
16:43 - Planning the hotel and stay
20:04 - Planning to get to the start line — transportation and distance from the city
24:54 - Clothing and shoes - what to carry as per the weather conditions?
29:20 - What to expect at the start line?
33:18 - The New York Marathon race course!
38:16 - Journey of the last 3 miles
42:12 - Do's and Dont's after the marathon
44:18 - Runar's wonderful experience with running legend Greta Waitz!
49:42 - Runar Gundersen's Facebook Group
Guest Profile:Runar has been running the New York City Marathon 41 times, each year since his debut in 1978. That time it was 9,875 starters. Only 4 runners have run it more times in the history of the race. Runar's best Marathon time is 2:32:31. His best time in New York is 2:46:18. He has had Achilles surgery 9 times from 1984 to 2014. Runar also had back surgery in 2015 and knee surgery in 2016 and 2017. He also got his knee replaced 3 months back, and we wish him a good run at this years NYC Marathon!
To know more about Runar,
Facebook - New York City Marathon 2021 Help Group
Website - runarweb.com
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
Gene Dykes is a 74-year-old runner, well known for setting various records worldwide. The most recent record broken by Gene was the M70 50K World Record in 3:56:43.
Gene Dykes talks about his training principles, racing techniques, the mindset behind running, and a lot more with our host Vikas Singh in this episode of Run With Fitpage.
Episode Summary:00:00 - About this episode
01:46 - Welcome Gene to the show – How is Gene so fast?
05:29 - How did Gene get into running?
08:39 - Gene's first race after injury
10:35 - Shifting from track racing to marathon
13:12 - Shoes, nutrition and gadgets back in the start of Gene's running career
20:12 - Gene's mindset during injuries and setbacks
22:46 - How should the older runners adapt to various physiological factors affecting the body? — Gene's training
29:32 - About the 2021 London Marathon
32:46 - About the records
35:31 - Training for marathons vs training for ultramarathons
41:08 - Gene's message to runners
47:08 - Does stretching help improve performance?
Guest Profile:Gene Dykes is no short of inspiration. Gene had been a regular jogger since his childhood and didn't start running until he was 58. Since then, there has been no looking back. He also owns the age-group World Record in Boston Marathon with a sub-3-hours time.
Tell Gene about the best races he could participate in India through his website ultrageezer.com.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
Bruce Fordyce is a South African marathon and ultramarathon athlete. He is best known for having won the South African Comrades Marathon a record nine times, of which eight wins were consecutive.
In this episode, Bruce talks about the Comrades Marathon, his running and training journey, his famous hand-shake ritual and a lot more with our host Vikas Singh.
Episode Summary:
00:00 - About this episode
01:18 - Welcome Bruce to the show!
01:51 - How did Bruce start running?
08:32 - Experience running the first Ultramarathon — the key takeaways and training
11:22 - Making way through the Comrades marathon
17:13 - The key to consistently improving the race timings
24:40 - The hand-shake tradition
28:38 - Some of Bruce's special memories
31:50 - Uphill vs downhill training
38:20 - How to not cross the 12-hour mark?
42:36 - The mantra to Bruce's positivity and mindset
50:40 - Bruce's message to Indian runners
Guest Profile:In 1977, when Fordyce first ran the Comrades Marathon, he placed 43rd out of 1,678 entries. He placed 14th in 1978, 3rd in 1979, 2nd in 1980, and was the winner for an unprecedented eight consecutive years from 1981 to 1988; he won it again in 1990. No other runner in the history of the Comrades has achieved this feat. Fordyce was the world record holder over 50 miles from 1983 when he covered the distance in 4hr 50min 51sec during the 53m 1082yds London to Brighton ultramarathon until Jim Walmsley broke the record on 5 May 2019. In addition to having written two books about the Comrades Marathon, Fordyce was also a sports columnist for various newspapers and magazines and a SABC television commentator for the 2014 event. He is also a motivational speaker and the chief executive officer of the South African Sports Trust. In 2004, he was voted 64th in the Top 100 Great South Africans.
To reach out to Bruce, log on to www.brucefordyce.com.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
Brodie Sharpe is a well-known personality in the running community, primarily because of his podcast "Run Smarter" and his vast experience with athletes and injuries.
In this podcast episode, Brodie discusses various running injuries and ways to prevent them through the right workouts.
Episode Summary:00:00 - About this episode
01:02 - Welcome Brodie to the show - Introduction to Brodie
03:34 - Flat Foot - Does it cause injury, shoe selection and more
11:12 - Importance of Gait and Biomechanics
16:40 - Overuse injury
19:04 - Knock Knees - how does it occur and ways of prevention
20:50 - Recreational Runners — how can they prevent injuries while trying to increase their PR?
29:18 - Importance of Strength Training in preventing injuries
32:10 - How to schedule your strength training?
35:10 - Does stretching in the form of warm-up and cool-down help with injury prevention?
39:28 - Brodie's works and advice to runners
Guest Profile:Brodie Sharpe is a Physiotherapist from Melbourne, Australia. He is the owner of an online physio clinic dedicated to treating runners worldwide and is the host of the Run Smarter Podcast. This podcast helps deliver evidence-based guidance to any runner looking to reduce their risk of injury or increase their running performance. Along with being a physio, Brodie is also a runner and a triathlete.
To connect with Brodie,
Instagram: @RunSmarterSeries
Website: runsmarter.online
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
Hugh Brasher is the Event Director and the Race Director of the prestigious London Marathon. The London Marathon was co-founded by his father and Olympic Gold Medalist Chris Brasher CBE in 1981.
In this episode of Run With Fitpage, Hugh talks about the history of the London Marathon, building Sweatshops, association with TCS and a lot more with our host Vikas Singh.
Episode Summary:00:00 - About this episode
01:32 - Welcome Mr Brasher to the show!
01:40 - Hugh talks about his early childhood – The Champions' Family
04:11 - Building Sweatshops - UK's largest specialist running chain
13:02 - The story behind the London Marathon
17:44 - Hugh's memories of the first London Marathon - About the Dick Beardsley episode
23:34 - The London Marathon today
27:37 - Encouraging school kids to take up sports at a young age
32:42 - What is Hugh's advice to every beginner runner to run the London Marathon?
38:45 - Question from a listener - Good for age entry
41:10 - What's different this year?
45:56 - Hugh's advice to runners in India
Guest Profile:Hugh Brasher was appointed Event Director of London Marathon Events (LME) in 2012 and was a member of the LME Board of Directors between 2007 and 2010. Hugh worked on the very first London Marathon in 1981. He had worked at every London Marathon since, except in 2005 when he was riding his motorbike from London to Cape Town. Before joining London Marathon Events, Hugh ran the Sweatshop retail chain, which he built up from a single store to 43 stores nationwide before selling the chain to Sports Direct. When Hugh has spare time, he likes to spend it with his family or racing motorbikes, where he is a European champion.
To know more, follow London Marathon on
Instagram - @LondonMarathon
Facebook - London Marathon
Twitter - @LondonMarathon
YouTube - London Marathon
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this is the best podcast for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
Kavitha Reddy is a well-known long-distance runner in India and one of the few Indian women runners. Even though she started running in her late 30s, in the last 8 years of her journey, she's run 5 out of 6 World Marathon Majors, including Boston, Berlin, Chicago, London, and New York City Marathons.
In this episode of Run With Fitpage, Kavitha discusses with our host Vikas Singh how she got started with running, training principles, nutrition, sleep, along with a family to manage.
Episode Summary:00:00 - About this episode
02:47 - Welcome Kavitha to the show!
03:19 - Kavitha talks about her childhood and early life
05:52 - The start of a fitness journey — From the Gym to Marathons
10:09 - The initial training - managing time, personal and family life
19:56 - Kavitha's first race experience
34:14 - How "not knowing" anything about running helped Kavitha
36:15 - The role of nutrition and sleep in performance
42:49 - Training - Kavitha's weekly mileage
50:08 - How does strength training play a role in her running performance?
53:00 - Kavitha's advice to runners
Guest Profile:Kavitha was born and spent her childhood in Anantapur, a small town in Andhra Pradesh. The daughter of a government school teacher and a homemaker instilled in her the importance of discipline & healthy living exceedingly early in her life. Values that have been in large part responsible for what she is today. Kavitha married early, and by age 27, she was the mother of two. At 39, her children grown and independent. She found the time to exercise, to stay active. She initially began running to keep fit. Very soon, it became much more. She had found her calling. Eight years on, she has progressed and achieved many set goals. The last one in Tokyo has been a long wait with the current situation Worldwide. It got cancelled twice, and Kavitha stays positive to complete whenever it opens out to all international runners.
Follow Kavitha on Instagram: @runningwithkavi
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. Some listeners refer to it as one of the best running podcasts of 2021! So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
Generally, the first thought while thinking about fitness that comes to our mind is training. We think about working out and how that will help meet our fitness goals. As we progress, we also start to think about nutrition and how that, too, may aid to meet your fitness goal. In between all this, we miss a crucial aspect of fitness and overall health — Sleep.
This episode of RunShorts is inspired by Episode 14 of Run With Fitpage, where we had Dr Amy Bender speak with our host Vikas Singh about various aspects of sleep. In this short episode, Vikas explains the key functions of a good night's sleep, the 3 stages of our sleep cycle, the factors affecting sleep, nap, and a lot more information to help you get a good night of sleep!
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. Some listeners refer to it as the best running podcast of 2021! So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
Scott Douglas is one of the prominent writers in the world of endurance sports, and his books have played a huge role in the evolution of running in the last two decades. Scott has himself been running since 1979, covering over 110,000 miles and runs only for the love of this sport.
In this episode of Run With Fitpage, author Scott Douglas discusses barefoot running - pros and cons, and the principles of minimalist running. He also talks to our host, Vikas Singh, about his experiences writing the top running books.
Episode Summary:00:00 - About this episode
02:57 - Welcome Scott to the show!
03:56 - The beginning to Scott's journey
05:29 - Scott's exceptional journey at Runner's World08:03 - What is the right time to get started with barefoot running?
14:22 - Are there any benefits to barefoot running?
23:44 - Can beginner runners start directly with barefoot running?
26:42 - Does barefoot running or using minimalist shoes help you run faster?
33:08 - Writing with Meb Keflezighi - the experience
37:20 - The power of mindset
47:30 - Book recommendations from Scott Douglas
49:39 - Advanced Marathoning (Pete Pfitzinger, Scott Douglas)
Guest Profile:Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner’s World and Running Times. Much of his writing translates sports science research and elite best practices into practical guidance for everyday athletes. He is the author, or co-author of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. Scott has also written about running for Slate, The Atlantic, the Washington Post, and other members of the sedentary media. Scott lives in South Portland, Maine, with his wife.
To reach out to Scott Douglas,
Twitter: @mescottdouglas
Website: scottdouglas.biz/
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. Some listeners refer to it as one of the best running podcasts of 2021! So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
In the previous run shorts episode, Vikas talked about running slow. We established that running slow for a long period of time is the single most important factor in building running endurance.
We all agree that volume is the single most important factor in progressing towards your potential. It is similar to building a strong base of a house for loading various floors on it. If the volume is the king, then the question is, "can you only focus on volume, and I will be the best runner possible?"
In the 3rd episode of RunShorts, our host Vikas Singh answers this question to explain how one needs to train for improving their running performance. Along with this, you will also understand making a rough estimation of your Maximum Heart Rate and using it in the 3-Zone Model for your training.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. Some listeners refer to it as the best running podcast of 2021! So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
Rajendra Bhaskar is a recreational triathlete who started his fitness journey from being obese to a sub 4:30 Half Ironman and a strong academic background and a job.
In this episode of Run With Fitpage, Rajendra talks about his journey to being an athlete, nutrition, training with a job to handle, and places a few tips for beginners with our host Vikas Singh.
Episode Summary:00:00 - About this episode
02:27 - Welcoming Rajendra - Raj talks about the start of his athletic journey
08:23 - From Obese to fit, getting back to training
14:02 - Falling in the comparison trap, coping up with failures and staying motivated
17:43 - Injury prevention: What did Rajendra do to prevent any injuries?
19:40 - Nutrition - making wiser decisions
23:55 - Prioritizing the training - managing training time with a job, staying motivated
26:30 - Plans ahead - Marathons, Triathlons and Everest
28:57 - The importance of planning for the long term
32:45 - Rajendra's take on how important light exercises are
Guest Profile:Rajendra Bhaskar is a national level runner & cyclist who represented his state at the Nationals. He is also one of the fastest triathletes from India who has a sub 4:30 hour half ironman timing to his name. He is an engineer from IIT Bombay and an MBA graduate in Banking and Finance from Bangor University in the UK. He is also the Founder of ISRT (Indian e-Sport Racing Team), India’s first professional e-racing team. Currently, He is working with an investment firm and looking forward to race in the Ironman Triathlon, Berlin Marathon, and getting to the top of Mt Everest in 2023.
Connect with Rajendra on Instagram: @ironman.rajendra About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. Some listeners refer to it as the best running podcast of 2021! So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
When we start with our running journeys, we, at times, run much faster than is needed. This causes injuries, leading to a non-sustainable running career. At Run With Fitpage, wespoke to eminent exercise scientists, coaches and runners, and many of them highlighted the importance of easy runs in their training cycles.
In this episode of RunShorts, our host Vikas Singh talks specifically about the science behind slow running and its impact on performance and mileage.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. Some listeners refer to it as the best running podcast of 2021! So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
Bill Rodgers, also known as "Boston Billy", is a legendary marathon runner. He is known especially for winning both - Boston Marathon and NYC Marathon 4 times each.
In this episode of Run With Fitpage, Bill Rodgers talks about his inspirational journey to being one of the greatest runners of his time, his experience with Indian record holder Shivnath Singh, and a lot more with our host Vikas Singh.
Episode Summary:00:00 - About this podcast
02:10 - "How did we get into this sport?" asks Bill Rodgers!
04:31 - Right from the start of Bill's journey
07:52 - Running the Boston Marathon for the first time
11:37 - Comeback after some setbacks - how losing can motivate you?
15:54 - Bill on training at 200 miles/week
21:39 - The importance of mileage
23:09 - 1976 Montreal Olympics
25:34 - Bill talks about the Indian National Record Holder Shivnath Singh
27:57 - An advice to beginner runners from the legend!
35:34 - How running can improve the quality of your life
38:01 - Take some motivation from the legend, Bill Rodgers!
Guest Profile:William ("Bill") Henry Rodgers is an American world-class runner best known for his victories in the Boston Marathon and the New York City Marathon in the late 1970s. He was born in Hartford, Connecticut. Rodgers won both races four times between 1975 and 1980, twice breaking the American record at Boston with a time of 2:09:55 in 1975 and a 2:09:27 in 1979. In 1977 he won the Fukuoka Marathon, making him the only runner ever to hold the championship of all three major marathons at the same time. Track & Field News ranked Rodgers #1 in the world in the marathon in 1975, 1977 and 1979. 28 of the 59 marathons Rodgers ran were run under 2:15. In all, he won 22 marathons in his career.
Rodgers received his B.A. in sociology from Wesleyan University, where his teammate Amby Burfoot also won the Boston Marathon while still a student. Rodgers also has an MS in special education from Boston College.
You can reach out to Bill at BostonBilly1975@gmail.com.
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage through the links below.
iOS: https://apple.co/3fFyvtK
Android: https://bit.ly/3uHvw8u
This podcast has been recorded via Zoom Conferencing.
Yash Muthiyan is a 2:51 marathoner and has been running for over a decade. Yash has been working a full-time job and has created a fine balance between his education, career and training.
In this episode, Yash talks about his training and learning experience from all these years of running with our host Vikas Singh.
Episode Summary:00:00 - About this episode
03:45 - Welcome Yash to the show!
04:27 - Early life, how did Yash start running?
07:56 - The first marathon experience
13:45 - The training journey from 4:28 to 2:51 - how long did it take, running mileage
24:52 - How does a typical week of Yash's training look like?
33:50 - The importance of nutrition
38:18 - Balancing work, social life with training - prioritizing what's right
43:10 - Training in humid conditions
Guest Profile:Yash Muthiyan started his athletic career at the age of 15 as an overweight child. Yash set his goals for the long term and kept his belief in the process. He is a CA, CFA, and currently, Yash is pursuing his MBA from Chicago Booth and continues his running journey along with his educational goals. Yash is also going to run the Boston Marathon, and has already run the New York and Berlin Marathons,
Reach out to Yash on Instagram: @marathonermuthu
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage through the links below.
iOS: https://apple.co/3fFyvtK
Android: https://bit.ly/3uHvw8u
This podcast has been recorded via Zoom Conferencing.
Many of us aspire to achieve certain running goals, as running is a great way to stay fit and active. But, it seems to be a difficult journey for many overweight individuals considering some risks of injury.
In the first RunShorts episode, a part of our podcast Run With Fitpage, Founder and host Vikas Singh talks about starting and progressing with a running program, for overweight and obese individuals for escalating their weight loss and running journey.
About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencing.
For the 25th episode of Run With Fitpage, we were joined by Floris Gierman.
Floris Gierman is an established endurance athlete and a coach. He barely survived his first marathon. However, over time and with the right training, he improved by self-experimenting.
In this podcast episode, Floris talks about improving the running performance using the maffetone method with our Founder and host, Vikas Singh.
Episode Summary:00:00 - About the 25th episode
01:41 - Welcome Floris Gierman to the show!
01:50 - More about Floris - how did the athletic journey start?
12:05 - How did Maffetone method help Floris get faster?
20:36 - When running starts utilising fats instead of carbs
25:56 - The right time to start training with the MAF method for a runner
28:41 - When should one start to include speed workouts?
32:56 - Tracking your progress while using the MAF method
37:13 - Running and stress management, sleep
42:14 - Racing - becoming a predictor of your pace during training vs in a race
Guest Profile:Floris is the host of The Extramilest Show, a podcast with guests about ways to become a Stronger, Healthier and Happier athlete. He has a marathon Personal Best of 2 hours 44 minutes at the Boston Marathon and finished a solo 100-mile run in 17 hours 45 minutes. He is a running coach and developed The Personal Best Program, with more than 500 athletes in 40 countries. He is always fascinated to discover new ways of improving human performance. He is also the co-founder of PATH projects, a running clothing company based in the United States.
You can find Floris Gierman here:
Website - extramilest.com
Podcast - The Extramilest Show
Instagram -https://www.instagram.com/florisgierman
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.
This podcast has been recorded via Zoom Conferencin
If you are serious about running as a sport in India, you probably know Anubhav Karmakar quite well. Anubhav is one of the few USATF certified coaches in India with a proven track record of coaching athletes for World Major Marathons, Ultra-Marathons and IronMan races around the globe.
In this episode, Anubhav talks about his PR of 2:38, his training principles and breaking sub3 hours in a marathon with Fitpage founder and host, Vikas Singh.
Episode Summary:00:00 - About today's episode
02:30 - Anubhav introduces himself
19:04 - Challenges Anubhav faced and staying motivated to continue running
26:53 - Setting realistic goals and monitoring the growth - growth is never linear
31:12 - From obese to being fitter. From fitter to being faster - training principles that did and did not work
45:49 - How should people progress with quality workouts?
52:30 - Importance of sleep and nutrition for runners
58:41 - From Anubhav's experience, the role of nutrition in performance and recovery?
Guest Profile:Anubhav Karmakar has diverse experience in endurance sports like Marathons, Triathlons, Road Cycling & Multistage tours (MTB/Road). He is the Founder and coach at Athloft Multisport, a multisport endurance training ecosystem. His ability to plan goals and prepare individualised marathon training plans that create a balance between work & athletic pursuits have helped athletes improve consistently. As an athlete, he has qualified and finished as the top Indian at the Boston Marathon and New York City Marathon with a Personal Best time of 02 hrs 38 mins. Recent podiums include Tata Mumbai Marathon and New Delhi Marathon. An engineer with a master's degree in business, he has served Fortune 500 clients for several years before turning into a coaching professional.
Connect with Anubhav -
Website: www.athloft.com/
Instagram: @anubhav_karmakar
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage through the links below.
iOS: https://apple.co/3fFyvtK
Android: https://bit.ly/3uHvw8u
This podcast has been recorded via Zoom Conferencing.
Hal Higdon is one of the biggest names in the field of running and journalism. He participated in his first marathon (Boston) in 1959. Hal turned 90 this June and has been writing and running for over half a century.
In this episode of Run With Fitpage, Hal Higdon discusses making progressive improvements through walking and running with our host Vikas Singh.
Episode Summary:00:00 - About this episode
02:40 - Welcoming Hal Higdon to the show!
04:14 - Start of the journey to becoming a legend
08:34 - How did Hal observe the training principles - for elites and beginners
14:13 - The importance of slow runs - running and training tips from Hal Higdon
21:26 - How should beginners assess their fitness levels before getting started?
23:54 - How should people set their goals?
26:37 - How to get faster quickly? What is the right way? - Periodization
32:50 - Is weekly mileage important?
34:34 - WHat are the benefits of coaching? Why should one train under a coach?
40:40 - Hal's favourite books - don't forget to read these!
43:39 - Hal Higdon's advice to runners
Guest Profile:Hal Higdon began running as a student at the University of Chicago Lab School and continued running competitively at Carleton College in Minnesota, where he won several conference championships. After school, Hal competed 8 times in the Olympic Trials, notching his best finish as 5th place at the 1960 Trials in the 3000-meter steeplechase. His World Masters Championships M40 record of 9:18.6 in the steeplechase (set in 1975) remains the oldest American masters record in the books. He also is the author of more than three dozen books, including Marathon: The Ultimate Training Guide. One of the founders in 1958 of the Road Runners Club of America (RRCA), Higdon received that organization's Journalism Award in 1980 and was named to the RRCA Hall of Fame.
To connect with Hal Higdon, visit www.halhigdon.com/
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.
This podcast has been recorded via Zoom Conferencing.
Dick Beardsley is one of the most inspirational names in the running community and is a running legend worldwide. He is best known for winning the first London Marathon in 1981 and finishing the 1982 Boston Marathon popularly known as 'Duel In The Sun' as he battled on a scorching day with world record holder Alberto Salazar down to the finish line.
In this episode, Dick talks about his athletic journey, the major setbacks he faced, his experience at the 1982 Boston Marathon, and a lot more with our host Vikas Singh.
Episode Summary:00:00 - About today's podcast
03:29 - An excerpt from the 1982 Boston Marathon commentary
03:55 - How did Dick start running?
09:13 - Dick's training - running the first marathon of 2:47!
10:44 - The motivation behind becoming the best - falling in love with running
15:24 - An example of true sportsmanship - winning the first London Marathon
20:18 - The Boston Marathon of 1982 - From the lens of Dick Beardsley
35:57 - The dark times - injuries, accidents, and drug addiction
45:25 - Dick's key to finding motivation
46:32 - Dick Beardsley's experience in India!
49:57 - What keep's Mr. Beardsley busy?
Listen to the full commentary here: https://bit.ly/2W8vAT3
Guest Profile:Dick Beardsley is a compelling motivational/inspirational keynote speaker at Fortune 500 companies, non-profit organizations, conferences, conventions, corporate events, fundraisers, galas, sporting events, prisons, schools, and drug treatment centers. Dick is also an accomplished TV commentator and radio announcer. Since that fateful time in 1996, Dick has turned his life around. Despite a series of accidents that would have put a mere mortal into a wheelchair for the rest of his life, Dick managed to restart his running program. Dick, when not traveling to give a motivational talk, in addition to operating the inn, you can find him running or fishing.
To Connect With Dick Beardsley, visit www.dickbeardsley.com
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.
This podcast has been recorded via Zoom Conferencing.
Jeff Galloway is an Olympian, author of Galloway's Book on Running, and a running-walking coach. Jeff has worked with over 300,000 runners of all ages and abilities and is the inventor of the Galloway Run Walk Run method.In this episode of Run with Fitpage, Jeff discusses his running journey, 1972 Olympics through his lens, interesting incidents with his running colleagues and friends, with our host Vikas Singh.
Episode Summary:00:00 - Introduction to Jeff Galloway
03:47 - Welcome Jeff to the show!
04:04 - Start of the journey
15:04 - Jeff talks about his experience running with Jack Bacheler - the tallest runner of America
17:03 - The Munich Olympics - watch through the lens of Jeff Galloway!
24:34 - Walking - How it benefits runners and why is it important?
34:10 - Applying the Run Walk Run method
39:50 - The Magic Mile (Click to open)
42:49 - Does running damage your knees?
47:40 - Jeff talks about his friend - Steve Prefontaine
Guest Profile:Before Jeff Galloway became a coach to over a million runners and walkers, he was a world-class runner, who competed in the Munich Olympics, the International Cross Country Championships in Africa, the Soviet Union, and other international competitions. He ran with Olympic champion Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston Marathon Champion Amby Burfoot. Having trained hundreds of thousands of people individually or in small instructional groups to get off the couch and move, Jeff has developed several levels based upon their current fitness level. Apart from this, Jeff is an author of 30 books, andhe is a motivational speaker at over 200 running and fitness sessions each year.
To connect with Jeff Galloway, visit www.jeffgalloway.com
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.
This podcast has been recorded via Zoom Conferencing.
Amby Burfoot is a former American long-distance runner and the winner of the 1968 Boston Marathon at the age of 21. Amby was one of the best American marathon runners of the time. He has also made great contributions to the running community with his work at the Runner's World magazine, and he continues to inspire us to date.
In this podcast episode, Amby talks about the evolution of running as a sport, journey to the Boston Marathon, training methodologies, and a lot more with our host Vikas Singh.
Episode Summary:00:00 - Introduction to Amby Burfoot
02:31 - Know more about Amby, from the man himself!
07:44 - The start; training journey with John J. Kelly, and getting to the marathon at 21
10:30 - How did Amby Burfoot train - approach and the focus
14:29 - How do recreational runners benefit from running slow?
20:00 - Flashback to the 1968 Boston Marathon
24:31 - Live through Amby's experience of running without GPS or Strava!
28:55 - From running marathons to working at Runner's World
34:26 - The evolution of running from being an Elite-only sport to becoming a community sport
41:48 - Amby's advice to runners - the approach
Guest Profile:Amby Burfoot trained under his high school coach and two-time Olympian, John J. Kelly. His peak competitive years were between 1966 and 1976, where he ran over a hundred miles per week. Amby achieved success at a very early stage and later got the opportunity to work with Runner's World magazine. He is also known for developing the world-famous Amby Burfoot Pace Chart. He has covered stories and events in a magnificent amount, being a part of the running evolution over the years. While at the age of 74, Amby continues to run for his fitness and inspires millions worldwide.
To connect with Amby Burfoot, visit www.ambyburfoot.com
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.
This podcast has been recorded via Zoom Conferencing.
Panchali Moitra is a qualified nutrition expert, academician, and researcher with over two decades of experience in management, training, and counseling.
In the previous discussion with Panchali (Ep 13), we talked about the basics of nutrition and diet plans. In this episode, Panchali talks more in-depth about diets and their side effects, cheat meals, and demystifies some of the myths related to nutrition, with our host Vikas Singh.
Episode Summary:00:00 - Know more about this episode
03:10 - Let us welcome Panchali to the show once again!
04:40 - Side effects of diet, the right approach - volumetrics diet
12:26 - More about Volumetrics Diet - the 4 categories of food
15:34 - How to deal with the cravings?
23:23 - Hidden energy sources - is brown packaging enough?
27:56 - Demystifying the myth - switching to brown bread is a "healthy" decision?
28:52 - Importance of reading a nutrition label (Refer: https://bit.ly/3AepuzX)
30:30 - Cheat meals - planned and unplanned
39:57 - The role of fat burner supplements in weight loss; are they beneficial?
43:23 - How to measure success in your weight loss journey?
49:51 - Bloating - causes and how to avoid
53:58 - Closing notes and advice from Panchali
Guest Profile:
Panchali holds a strong background in medical nutrition therapy, preventive health education, and obesity management and is presently working as Assistant Professor for the Master's Program in Specialized Dietetics at SNDT Women’s University, Mumbai. She has won several awards in international and national conferences, has published papers in peer-reviewed journals, and is the author of an activity book for children, Eat Right Move More.
For more information on Panchali, you may reach out to her on:
LinkedIn: Panchali Moitra
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us to bring you the best health and fitness podcasts. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing
Jason Koop is the Head Coach for CTS-Ultrarunning. He is the author of ‘Training Essentials for Ultrarunning’, which has become the benchmark book for ultramarathon training. He has managed over 100 endurance coaches and several hundred athletes of all types, abilities, and sports during his coaching career.
In this episode of the podcast, Jason speaks on getting faster, improving race timings, the role of strength training, and much more with our host Vikas Singh.
Episode Summary:00:00 - Introducing Jason Koop
02:38 - Welcoming Jason to the show!
03:09 - How does one get faster through training?
06:16 - The role of training volume to improve running performance
08:40 - When is the right time to start seeing speed improvement?
12:08 - The right time to incorporate speed workouts
14:12 - Not hitting the plateau, staying motivated
21:20 - The importance of belief and a smart training plan
26:52 - The role of strength training
33:50 - Strength training for injury prevention
39:00 - The role of sleep and rest to improve running performance
41:12 - More on speed workouts
46:56 - Jason's advice to runners
Guest Profile:Jason is a coach to many of today’s top ultramarathon athletes, including Dylan Bowman, Kaci Lickteig, Timothy Olson, Stephanie Violett, Dakota Jones, Kelly Wolf, etc. He is also an accomplished ultrarunner in his own right, having finished in some of the most difficult races on the planet, including the Badwater 135, Hardrock 100, Leadville Trail 100, Wasatch 100, Bear 100, and the Western States 100.
To connect with Jason, visit www.jasonkoop.com.
Jason's Podcast: https://www.jasonkoop.com/podcast
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.
This podcast has been recorded via Zoom Conferencing.
Greg McMillan is a runner, author, exercise scientist, and coach with the unique ability to combine the science of endurance performance with the art of real-world coaching. Greg was called "one of the best and smartest distance running coaches in America" by Amby Burfoot from Runner's World.
In this episode of the podcast, Greg McMillan discusses the famous McMillan Calculator, the importance of coaching, and much more with our host Vikas Singh.
Episode Summary:00:00 - Introducing Greg McMillan
02:17 - Welcoming Greg McMillan to the show!
02:47 - Greg McMillan's journey - how did it all start?
05:05 - How did Greg decide to start coaching people?
06:27 - Story behind the world famous McMillan Calculator
10:26 - More about the calculator - how does it work?
17:58 - Importance of slow running
19:47 - Why should the beginner runners consider the Run-Walk program?
22:44 - About coaching 10,000+ Boston Qualifiers
30:23 - Covid adaptation for runners - how to stay motivated during lockdowns?
34:06 - Article: 5 Training Adjustments Due to the Coronavirus
34:40 - How did Greg become an author? The latest book - Running Nirvana
37:10 - Tools and technology - how does it help, should one be entirely dependant upon them?
41:11 - Greg McMillan on running, as a sport in India
Guest Profile:Greg has a master's degree in Exercise Physiology where his research focused on the determining factors of distance running performance. A student of the sport since he began running in high school, he continues to apply advances in sports science to his training programs. He vigorously studies the great books on running and is eager to be around successful coaches and athletes to learn from their experiences.
To connect with Greg, visit www.mcmillanrunning.com
Host Profile :Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
GMail: vikas@fitpage.in
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
Molly Huddle is indisputably one of the best runners in the world. She is a two-time Olympian and represents the United States. Molly set an American record of 30:13.17 in the 10,000m at the 2016 Rio Olympics, finishing 6th.
In this episode, Molly speaks about her running journey, training, finding motivation, and a lot more with our host Vikas Singh.
Episode Summary:00:00 - Introducing Molly Huddle.
03:16 - Let us welcome Molly to the show!
03:20 - How and when did the journey to becoming an athlete begin?
05:50 - Molly's consistent progress, from high school to college and beyond, and her association with Saucony.
08:44 - Keeping up the motivation - Molly explains how to stay motivated and prioritize running.
11:15 - Challenges faced by female runners all over the world.
13:48 - Molly's three strategies for staying motivated to run - for recreational runners.
18:56 - Molly's advice to young athletes - the approach and mindset.
21:09 - Molly's training methodologies - while training for a race, off-season, periodization tactics
24:31 - Some of Molly's learnings through her experiences - what NOT to do.
29:07 - What are some of Molly's favorite races?
30:17 - Fun Fact - the story behind the female runner emoji!
33:45 - Closing Notes - Molly's advice to runners
Guest Profile:Molly Huddle grew up in Elmira, New York, and ran Track and Cross-Country at Elmira Notre Dame High School. She was a ten-time All-American at the University of Notre Dame. Molly currently lives and trains in Providence, Rhode Island, with her husband, Kurt Benninger. Her husband Kurt coaches New England Distance athletes and is a volunteer assistant cross-country and track & field coach at Brown University. Huddle has been a Saucony athlete since 2007. She is also the host of Keeping-track Podcast, along with Olympian friends Roisin McGettigan and Alysia Montano.
Molly's website: runmollyhuddle.com
Keeping-track Podcast: keeping-track.com
Host Profile :Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
GMail: vikas@fitpage.in
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
Dave McGillivray is the race director of the Boston Marathon and 35 other international races. He is one of the most accomplished athletes in the world having completed 161 marathons and logged above 150,000 running miles.
In this episode of Run With Fitpage, we get behind the scenes of the Boston Marathon and explore Dave's exceptionally inspirational running and life journey with our host Vikas Singh.
Episode Summary:00:00 - Introduction - Vikas talks about Dave's top achievements
03:47 - Welcoming Dave to the show!
04:20 - How did the journey to becoming an athlete start - the defining moments, the concept of rejection
14:00 - What motivated Dave to keep running - charity runs, and the story behind his philanthropic journey
25:04 - What are some of the things Dave does differently every year to prepare for the Boston Marathon?
30:41 - The secret to Dave's energy - running his own race
33:30 - Dealing with a heart condition and making a comeback after a setback
39:00 - The importance of a four-letter word - 'HOPE'
41:30 - Runners in India
45:46 - Questions from our listeners
49:10 - Stories behind the Heartbreak Hill and Scream Tunnel
56:44 - Dave's advice to runners
57:52 - About the Fitpage app
Guest Profile :In addition to being the race director of the Boston Marathon, Dave has organized over 1,400 mass-participation events since he founded DMSE Sports, in 1981. He has had numerous runs across the globe, raising funds for worthy causes close to his heart.He is an athlete with some of the greatest and hardest accomplishments in the sports world. Some of Dave's greatest accomplishments are completing the World Marathon Challenge in 2018 at the age of 64 and running the Boston Marathon for 48 consecutive years! Dave is a philanthropist, motivational speaker, and the President of DMSE Foundation which has helped raise over $200 million for children fighting cancer.
For more information on Dave, visit his website http://dmsesports.com.
Host Profile :Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
Dr. Amy Bender is a sleep researcher and Director of Clinical Sleep Science at Cerebra Medical at Calgary, Canada. Her current research focus is to help people sleep better by improving sleep disorder treatments with more precise digital sleep metrics.
In this episode, we discuss about the various stages of sleep and their role, how to know if you’re deficient in sleep and reliable strategies to sleep and recover better.
Episode Summary:00:00- Introduction
04:12- What does a sleep researcher do?
05:53- Sleep deprivation and its impact on cognition
07:40- What happens when we sleep- Sleep physiology
09:43- REM and Non REM sleep stages- sleep spindles, and memory benefits
12:26- Impact of pink noise frequency timed with deep sleep for memory improvement
15:24- Impact of age on sleep- Age and Sleep Graph
16:40- Sleep deprivation, impact on performance, social jetlag
22:12 Importance of consistent wake time
27:50- Circadian Rhythm
30:41- The napping strategy and the role in productivity, power nap
34:22- How is sleep important for athletes
38:35- Importance of sleep environment
41:30- Breathing techniques to help activate the parasympathetic nervous system
52:21- Cognitive behavioral therapy for Insomnia
Guest Profile:In addition to being Director of Clinical Sleep Science at Cerebra Medical, Dr. Bender is an Adjunct Assistant Professor of Kinesiology at the University of Calgary. She received her Ph.D. and Master of Science degrees in Experimental Psychology from Washington State University specializing in sleep EEG. She has helped develop the only validated sleep screening tool for athletes and has implemented sleep optimization strategies for numerous Canadian Olympic and professional teams. Her current interests focus on how to help people sleep better by improving sleep disorder treatments with more precise digital sleep metrics. She was a former college basketball athlete, did an Ironman in 2009, and currently chases her 3 young kids around.
For more information on Dr. Bender, you can reach out to her via the below channels:
Instagram: @sleep4sport
Twitter: @sleep4sport
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
Panchali Moitra is a qualified nutritionist, academician, and researcher with over two decades of experience in management, training, and counseling.
In this episode, we discuss All About Weight Loss and how you can get started on your weight loss journey.
Guest Profile:
Panchali holds a strong background in medical nutrition therapy, preventive health education, and obesity management and is presently working as Assistant Professor for the Master's Program in Specialized Dietetics at SNDT Women’s University, Mumbai. She has won several awards in international and national conferences, has published papers in peer-reviewed journals, and is the author of an activity book for children, Eat Right Move More.
For more information on Panchali, you may reach out to her on:
LinkedIn: Panchali Moitra
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
Matt Fitzgerald is the co-founder of 80/20 Endurance, the creator of the Diet Quality Score smartphone app and a well-known coach in the endurance community.
In this episode, we will discuss his journey to being a coach, the 80/20 training methodology, running in various weather conditions, and much more.
Guest Profile:
Matt was an All-State runner in high school, took up triathlons in his 20s, and has coached runners and triathletes for over 2 decades. He holds a certification in sports nutrition, has consulted for numerous sports nutrition companies, and provides peer reviews for sports nutrition journals. Matt is also an acclaimed endurance sportswriter whose work appears regularly in Men's Journal, Outside, and other publications. His many books include the bestselling Racing Weight and Iron War, which was nominated for the William Hill Sports Book of the Year award. A lifelong endurance athlete, he speaks frequently at events throughout the United States and internationally.
Check out the Zone Calculator by Matt here
For more information on Matt, you can connect with him on:
Instagram: @fitzgerald.matt
Twitter: @mattfitwriter
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
Coach Jimmy Dean Freeman has finished some of the most iconic and challenging races in the world including the Badwater 135, the Western States 100, Comrades in South Africa, the Boston Marathon, the Leadville 100 Mile run, and many many more.
This is the second episode of Journey to Badwater with Coach Jimmy Dean Freeman. In the last episode, we spoke about Jimmy's inspirational running and coaching journey. In this episode, Jimmy continues to talk about his experience at Badwater, the art of setting up long-term aspirational goals and working towards them. He also talks about the motivation of competition and how it can get the best out of you.
Guest Profile:Jimmy is a finisher of over 200 races, including 20+ 100 mile (160km) or longer events, in addition to being a long-distance (marathon and further) running coach for the past 20 years for over 2,000+ athletes.In his coaching business, Coyote Running, he's led more than a thousand athletes to run further, faster, and happier over the past 12+ years, where he focuses on quality over quantity, time over miles, and helping people strengthen their mental game. His passion is helping people break through self-imposed glass ceilings and find the joy and social connection running can provide.
For more information on Jimmy, you can connect with Coach Jimmy Dean on:
Instagram: @CoachJimmyDean
Website: www.CoyoteRunning.com
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
Coach Jimmy Dean Freeman is a finisher of over 200 races, including 20+ 100 mile (160km) or longer events, in addition to being a long-distance (marathon and further) running coach for the past 20 years for over 2,000+ athletes.
In today’s podcast, we talk about his journey to Badwater- the toughest foot race in the world, his motivation to keep pushing the limits, his coaching experiences, and a lot more.This is the first episode of a two-part series on Jimmy’s experience at Badwater.
Guest Profile:Jimmy has finished some of the most iconic and challenging races in the world including the Badwater 135, the Western States 100, Comrades in South Africa, the Boston Marathon, the Leadville 100 Mile run, and many many more. In his coaching business, Coyote Running, he's led more than a thousand athletes to run further, faster, and happier over the past 12+ years, where he focuses on quality over quantity, time over miles, and helping people strengthen their mental game. His passion is helping people break through self-imposed glass ceilings and find the joy and social connection running can provide.
For more information on Jimmy, you can connect with Coach Jimmy Dean on:
Instagram: @CoachJimmyDean
Website: www.CoyoteRunning.com
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
Dr. Andrew Gregg is a Chiropractor and Strength and Conditioning Specialist for the Hoke One One Northern Arizona Elite, a widely acclaimed professional distance running group. Living in Flagstaff, Arizona, an altitude training mecca, his clinic has been centered around world-renowned altitude training camps. Dr. Gregg has a vast experience of working with numerous Olympic, world-class, and competitive age-group athletes from across the globe.
In this episode, we discuss all about running-related injuries and their prevention for beginner and recreational runners.
Guest Profile:
Dr. Andrew Gregg is a graduate of the University of Western States where he received his Doctorate of Chiropractic and Masters of Science in Human Nutrition and Functional Medicine. He is a Certified Strength and Conditioning Specialist (CSCS) and achieved his B.A. in Health Management from Luther College.
Website: http://hypo2chiropractic.com/
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: vikas_singhh
LinkedIn: Vikas Singh
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
Jay Bawcom is a USATF certified running coach and is based in Flagstaff, Arizona. Jay is a decorated coach who trains recreational and professional athletes, including ones at the Olympic level. In this episode, we discuss all easy runs, its importance, how it helps runners, how to adapt to it in your training cycle, and much more.
Guest Profile:Jay Bawcomholds a Bachelors's degree in Nursing and a Masters's in Education- Curriculum and Instruction. He was offered a teaching position in Kenya, the world's epicenter of distance running. This allowed him to see things up close and personal, and he soon got drafted into a coaching job that he loved and never looked back. He has coached everyone from middle schoolers looking to lose weight to state champions to international athletes and everyone in between.
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: vikas_singhh
LinkedIn: Vikas Singh
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www. fitpage.in
This podcast has been recorded via Zoom Conferencing.
Nadia Ruiz is a prolific racer who ran her first marathon at age 14. Since then, she has completed over 500 races, including 145 marathons, 75 Boston Qualifiers, 16 Ultra marathons, 16 Ironmans, and several other adventure races in 27 countries in the world, frequently in the top.In today's episode, we will learn about her journey to the Boston Marathon, life experiences, and how it is absolutely possible to dream and achieve almost every goal.
Guest Profile:
Nadia Ruiz graduated from UCLA with a Bachelor's in Biology, Master's in Education, and CA Biology Teacher's credential, she has taught, coached, and worked in event production for the past 20 years.In 2013, Nadia was named the Youngest Female to Run 100 Marathons in the world by Guinness. Nadia's goals are to continue to inspire her community and make an impact demonstrating we each have it within us to follow our biggest dreams through the setbacks, challenges, and triumphs.
Her favorite books include:
Fast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser
The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein
The Champion's Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve Magness
Mental Toughness Training for Sports: Achieving Athletic Excellence by James E.Loehr
Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll
For more information on Nadia, you may reach out to her on the links below:
Instagram: @irongirlnadia
Facebook: Nadia Ruiz
Twitter: @irongirlnadia
Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: vikas_singhh
LinkedIn: Vikas Singh
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
Sara Hall has an impeccable running career for over two decades, and she is currently the second-fastest American woman in the history of marathon running. Her personal best time for a marathon is 2:20:32, set at the Marathon Project in Arizona, on December 22, 2020. Last year, she finished 2nd at the 2020 London Marathon and had appeared for the Olympic trials 6 times.
In today's conversation, we will talk about Sara's inspirational running journey, performing at the top level for such a long time, running a family and raising kids, creating a positive impact in society, and many more.
Guest Profile:
Sara Hall was the 2012 US National Cross Country Champion and a Gold Medalist at the Panamerican Games in the steeplechase. She has represented the US at three World Indoor Track and Field Championships and a World Cross Country Championship.
She is married to US Olympic Marathoner Ryan Hall since 2005 and is a mother of four girls. She is the co-founder of the Hall Steps Foundation that works towards creating a meaningful impact in the lives of socially and economically disadvantaged women and children. The foundation works in East Africa and provides adequate nutrition, education, safe shelter, mentoring, and microfinancing.
For more information on Sara, you may visit the links below:
Website: www.ryanandsarahall.com
Instagram: @sarahall3
Twitter: Sara Hall
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
Ian Sharman is a USATF certified ultra running coach and is based in Oregon, USA.He has completed over 200 ultras and marathons in over 30 countries globally in every type of weather and terrain.
In today’s podcast, we discuss a range of topics on road running and ultra running including trail running.We start by knowing a bit more about Ian’s running journey to draw inspiration and underlying traits in how he has been able to perform at the top level for such a long time.Additionally, we talk about setting up the right goals, intrinsic motivation, how to stay on track and not give up. Towards the end, we will talk about ultrarunning training and racing specifically in hot conditions.
Guest Profile:
Ian is an Ultrarunning Magazine columnist and runner for Altra Running has represented England and been selected for the Great Britain 100k team. He is a 4 times Leadville Trail 100 Champion, 3 times Rocky Raccoon 100 Champion, Grand Slam of Ultrarunning record holder, and 9 times top 10 finishers at the Western States 100. His personal records include:
10k downhill training run: 29:40, CA, Dec 2013
Marathon: 2h21m - Mt Charleston, NV, Apr 2017
100 miles: 12h44m - Rocky Raccoon 100, TX, Feb 2011
70 miles: 8h20m - Desert Solstice 24-hour (split), AZ, Dec 2012
55.5 miles: 6h01m - Comrades, South Africa, May 2010
50 miles: 5h50m - JFK50, MD, Nov 2012
50k: 3h10m - Ruth Anderson Ultra, CA, Apr 2011
For more information on Ian, you can reach out to him via the channels below:
Website: www.sharmanultra.com/
Instagram: @sharmanian
Twitter: Ian Sharman
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
Astrid Naranjo is an accredited clinical dietitian based in Australia and has been a nutrition consultant for the last nine years.On this episode, we will focus on nutrition from a beginner’s perspective and include an introduction to nutrition, key nutrients, hydration, supplements, and their roles. We will also discuss about setting realistic nutrition goals.
Guest Profile:Astrid has a Master’s Degree in Nutrition and Dietetics Practice from Bond University (Australia), along with a Bachelor’s Degree in Nutrition and Dietetics from the Central University of Venezuela. Astrid splits her time between creating and revising the course curriculum at Clean Health Fitness Institute, along with working as a clinical dietitian in Southport Private Hospital on the Gold coast for the past 4 years and as an online Dietitian and Nutrition Consultant for the past 9 years.
Her nutrition specialties include diet design for metabolic syndrome, women’s health and polycystic ovary syndrome (PCOS), fat loss, binge eating, creating healthier relationships with food, and overall wellbeing. For more information on Astrid, follow her on Instagram:
https://www.instagram.com/antidiet_dietitian/
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
Daniel Vaz is the Head Coach of Nike Run Club, India since 2008 and is a marathoner and ultramarathoner. In today's episode, we discuss about some Basic Concepts in Running.Learn all about the basic training concepts, their roles, periodization, recovery and hydration.
Guest Profile:
Daniel Vaz is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA.He also teaches at the Exercise Science Academy in Mumbai.He has completed 43 full marathons and 2 ultramarathons.
For more information on Daniel, you can reach out to him via Instagram:
https://www.instagram.com/dan_zico/
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website www.fitpage.in
Jason Fitzgerald is a USA Track and Field certified coach, has a full marathon personal record of 2:39:32, and is the founder of Strength Running.Today, we will discuss about the First Three Months of Running. Learn all about setting the right running goals, achieving them the right way, staying injury-free and motivated through the journey
Guest Profile:
Jason Fitzgerald is the founder of Strength Running- an online program that enables runners improve their finish times while preventing injuries.Jason’s running career began in 1998 when he ran for Connecticut College, where he was a New England Qualifier and top ten finishers in the 3,000m Steeplechase. His real interest lies in is cross country running, where he was a Varsity team member for three years and received the “Most Improved” award in 2005.In addition to being a coach, Jason is the author of best-selling running books- '101 Simple Ways to be a Better Runner' and 'Running for Health and Happiness'.He’s a part of the Greatist Expert Network and has written for publications like Competitor Magazine, Runner’s World, Daily Burn, and Active.
For more information on Jason, you can reach out to him via the channels below:
Website: https://strengthrunning.com
YouTube: https://www.youtube.com/channel/UCfQ5RfEdt03mGXYn_V1hCNw
Instagram: https://www.instagram.com/jasonfitz1
Twitter: https://twitter.com/JasonFitz1
Email: support@strengthrunning.com
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.
For our first episode, we are joined by Rick Prince. Rick has been in the endurance sports coaching and fitness industry for over two decades. Our topic of discussion for today is ‘How to get started with running’. This interaction is aimed at an absolute beginner runner who has just taken up running or planning to get started. Learn how you can prepare for a run, train well and evolve as a runner with us.
PARQ: https://www.acsm.org/docs/default-source/files-for-resource-library/par-q-acsm.pdf
Guest Profile:
Rick Prince holds a Bachelor of Science in Kinesiology and is a certified Corrective Exercise Specialist with the National Academy of Sports Medicine (NASM). He is the founder of United Endurance Sports Coaching Academy (UESCA), the leading endurance sports education company that educates and certifies running, triathlon and ultra running coaches. He has over 20 years experience in the fitness and endurance sports industries. Outside of work, Rick enjoys the outdoors, running, cycling and spending time with his wife and son.
Website: https://coachendurancesports.com/
Facebook: https://www.facebook.com/UESCA
Email: rick@coachendurancesports.com
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratising fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train and move better.
About the Podcast:
Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
This podcast has been recorded via Zoom Conferencing.