The Thrive Podcast: Recent Episodes
Dara Kurtz and Garth Callaghan
Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing. You can learn more at their websites: Garth’s website: http://www.napkinnotesdad.com Dara’s website: https://crazyperfectlife.com
Episode 81: The Gift of Failure with Jessica Lahey
If you’ve been listening to the podcast, you know we believe in the importance of failure. In fact, Garth is always saying, “What’s the worst that could happen?” We decided to talk to the expert, Jessica Lahey, author of The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed. In this informative conversation, you will learn tips and tools to help you give your kids, and maybe even yourself, permission to mess up. Take a deep breath, and relax. After all, what’s the worst that could happen?
To learn more about Jessica: https://www.jessicalahey.com/comingofageinthemiddle
To order Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: https://crazyperfectlife.com/i-am-my-mothers-daughter/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website
Dara’s website
Garth’s Facebook Page
Dara’s Facebook Page
Garth’s Instagram Page
Dara’s Instagram Page
Everyone experiences some kind of fear. It’s important to learn how to manage fear and the benefits of finding faith.
In this very emotional episode, which you MUST listen to until you get to the end, Garth and Dara are very open about their experiences. Garth
shares a very personal story, one he has never said to anyone, and one he didn’t plan on discussing on the podcast.
It might bring you to tears, as it did to him when we were recording. At the very least, you’ll think about your own life and where faith fits in.
Resources:
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Episode 79: Doing Deep Self Work to Heal Yourself and Help Your Kids
Are you carrying around a lot of baggage from your past? Do you have things that trigger you? Don’t worry, we all do! We loved talking with Sonnet Simmons and Veronica Frieling, hosts of the “Not Your Mother’s Podcast,” all about how we can heal ourselves and help our kids. In this powerful and informative episode, you will learn tips and tools, all about the Angry Journal, and ways you can help release the past to be the best version of yourself!
Favorite Thriving Tip: "When you accept where you are you’re standing in your truth”
To learn more about Veronica and Sonnet:
Visit their website
Instagram: notyourmotherspodcast.co
Facebook: motherhood unspoken FB group
Their Online Mommy and Toddler Educational Trainings "Discipline Without Yelling"
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website
Dara’s website
Garth’s Facebook Page
Dara’s Facebook Page
Garth’s Instagram Page
Dara’s Instagram Page
Episode 78: Keeping it Real with Alexis Barad-Cutler
We’re all about bringing you real and honest content. In this episode, we talked with Alexis Barad-Cutler, writer and founder of Not Safe For Mom Group (NSFMG), an online community where members talk candidly about the grittier side of the motherhood experience. She’s known for putting it all out there, bringing to light topics that aren’t always easy to discuss, and our conversation reflected this. We loved having an honest and open discussion about all the things, and know you will enjoy hearing from the Queen of Realness herself.
To learn more about Alexis and the NSFMG community: https://notsafeformomgroup.com
Instagram: https://www.instagram.com/notsafeformomgroup/
Facebook: https://www.facebook.com/notsafeformomgroup/
To preorder Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: https://crazyperfectlife.com/i-am-my-mothers-daughter/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website
Dara’s website
Garth’s Facebook Page
Dara’s Facebook Page
Garth’s Instagram Page
Dara’s Instagram Page
Episode 77: A Very Special Interview with our own Dara Kurtz!
Garth takes a rare opportunity to interview his podcast partner, Dara, about the upcoming new release of her book, I Am My Mother’s Daughter. Dara shares the multi-decade transformation she endures from being a daughter to becoming a mother while also grieving her own mother’s death.
This is a heartwarming episode with insights on how you can connect across generations!
To preorder Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: CLICK TO PREORDER
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website
Dara’s website
Garth’s Facebook Page
Dara’s Facebook Page
Garth’s Instagram Page
Dara’s Instagram Page
PS from Garth - Please support Dara and order her book! I read it twice and it is wonderful!
Episode 76: We’ve Got You Covered: What You Need to Be Binging Right Now
Let’s face it, the days are long and, well, so is 2020. If you’re like us, you might be looking for a new show to binge, something to distract you, and help you get your mind off of the Pandemic. Not to worry, we’ve got you covered. In this fun and lite episode, Garth and Dara share their favorite shows. Not everything has to be serious these days, and this episode is sure to put a smile on your face and give you something new to add to your queue. Garth and Dara each share 3 of their all-time favorite shows, ready for your viewing pleasure.
To preorder Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: CLICK TO PREORDER
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website
Dara’s website
Garth’s Facebook Page
Dara’s Facebook Page
Garth’s Instagram Page
Dara’s Instagram Page
If you want to enter to win a free month of a streaming service, email garth@napkinnotesdad.com and we’ll get you in!
We loved chatting it up with one of our favorite life coaches, Jesse Brisendine. If you’re trying to figure out your life purpose, and you don’t know what to do, if you’re facing challenges, and you don’t know what to do, if your past is following you around, and you don’t know what to do… this episode is for you. Jesse has an incredible way of breaking things down, sharing his wisdom, and inspiring us to live better. Get a glimpse into what living your life without limits could look like.
Don’t miss this episode, it’s one of our favorites!
To learn more about Jesse:
http://www.jessebrisendine.com
https://www.facebook.com/JesseBrisendineCoaching
http://jessebrisendine.com/blog/
https://instagram.com/jessebrisendine http://www.youtube.com/user/JesseBrisendine
To preorder Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: https://crazyperfectlife.com/i-am-my-mothers-daughter/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Episode 74: Re-entry
In this duo episode, Garth and Dara discuss what it looks like to move forward after any kind of challenging situation. Reentry into the world after the Coronavirus, a health issue, or any situation that has caused you to hit the pause button. While we’re all searching for our new normal as states begin to reopen, the steps one can take to find his or her grounding are similar to how you can approach any kind of challenging experience. Dara and Garth share where they are, what they’ve learned from past experiences, and how they each plan to move forward. As always, you just never know what’s going to be said when these two get together for a podcast.
To preorder Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: https://crazyperfectlife.com/i-am-my-mothers-daughter/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website:
www.napkinnotes.com
Dara’s website:
www.crazyperfectlife.com
Garth’s Facebook Page:
https://www.facebook.com/napkinnotes/
Dara’s Facebook Page:
https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page:
https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page:
https://www.instagram.com/crazyperflife/
Episode 73: The Belief Principle with Steven Aitchison
Our personal beliefs either move us forward in life or hold us back. The older we get, the more our beliefs tend to hold us back. In this episode, author, speaker, and online trainer, Steven Aitchison guides us through the maze of our minds to show us just how much influence our beliefs have in our lives.
Steven helps us understand how our beliefs were formed and how we can change them. He shares tips and tools you can begin using immediately and talks about his recent book, The Belief Principle: The Seven Beliefs That Will Transform Your Life.
To learn more about The Belief Principle: https://www.amazon.com/Belief-Principle-Beliefs-That-Transform-ebook/dp/B087TZDVPN/ref=sr_1_1?dchild=1&keywords=Steven+aitchison&qid=1590593465&sr=8-1
To follow Steven on Facebook: https://www.facebook.com/ChangeYourThoughtsToday
To preorder Dara’s new book: I am My Mother’s Daughter, and receive 5 free downloadable gifts immediately: https://crazyperfectlife.com/i-am-my-mothers-daughter/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website:
www.napkinnotes.com
Dara’s website:
www.crazyperfectlife.com
Garth’s Facebook Page:
https://www.facebook.com/napkinnotes/
Dara’s Facebook Page:
https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page:
https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page:
https://www.instagram.com/crazyperflife/
Episode 72: How to Find Peace in the Middle of Chaos
We’re always real about what’s going on in our lives. If you’re like us, your life might be feeling a little chaotic right now. Let’s be honest, these are stressful times and many of us are feeling anxious and overwhelmed.
How can we manage the chaos and carve out a little bit of peace for ourselves?
In this duo episode, Garth and Dara talk about ways you can help yourself feel a little more “normal” during this challenging time.
In this episode, you will learn:
How we’re managing the current situation and get an honest look at what our lives look like.
Tips you might consider bringing into your own life right now to help you find your peace.
A reminder you aren’t alone, we’re all in this together, and we’re all just doing the best we can.
Motivation to help you think about ways you can help yourself right now.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website:
www.napkinnotes.com
Dara’s website:
www.crazyperfectlife.com
Garth’s Facebook Page:
https://www.facebook.com/napkinnotes/
Dara’s Facebook Page:
https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page:
https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page:
https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Episode 71: Thrive Through Cancer with Karen Wonders, Ph.D., Founder of Maple Tree Cancer Alliance
Wouldn’t it be nice if we could help ourselves keep cancer out of our bodies and lives? Do you want to learn how exercise and diet can help if you’re a cancer patient or if you want to do everything in your power to keep cancer far away?
In this episode with Karen Wonders, Ph.D. and the Founder and Director of Maple Tree Cancer Alliance, we talk all about the research relating to exercise and diet in cancer treatment and prevention. Dr. Wonders shares her expertise, and talks about the FREE services available at Maple Tree Cancer Alliance. You will be inspired and motivated to help yourself stay as healthy as possible. While there aren’t any guarantees for anyone, it’s empowering to know the research supports a healthy diet and exercise.
RESOURCES:
To learn more about Dr. Wonders, visit her website: https://www.mapletreecanceralliance.org
To follow Maple Tree Cancer Alliance on Social Media:
Facebook: https://www.facebook.com/mapletreecanceralliance/
Instagram: https://www.instagram.com/mapletreecanceralliance/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website:
www.napkinnotes.com
Dara’s website:
www.crazyperfectlife.com
Garth’s Facebook Page:
https://www.facebook.com/napkinnotes/
Dara’s Facebook Page:
https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page:
https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page:
https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Episode 70: Happy Anniversary to Us
Can you believe it’s been two years since we launched this podcast? It’s been such a beautiful blessing in our lives, and in this duo episode, Garth and Dara share all the inside scoop about the podcast.
From favorite moments, challenging times, and funny takeaways, this episode will inspire you to go out there and do whatever it is you’ve been wanting to do. If we can do it, so can you!
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website:
www.napkinnotes.com
Dara’s website:
www.crazyperfectlife.com
Garth’s Facebook Page:
https://www.facebook.com/napkinnotes/
Dara’s Facebook Page:
https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page:
https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page:
https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Episode 69: Live Love Now with Author Rachel Macy Stafford
We’re thrilled to bring back one of our favorite author friends, Rachel Macy Stafford. Rachel’s recent book, Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids will help parents and mentors deepen their connection to the kids in their lives.
Rachel has a beautiful way of talking honestly about challenging topics we all face. In this episode, she shares personal stories to help listeners connect more with the young adults in their lives and cope with the stressors of today.
RESOURCES:
To order Live Love Now: https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647/ref=sr_1_1?crid=1OWGNGHKO4UMD&keywords=live+love+now&qid=1579119939&sprefix=%2Caps%2C606&sr=8-1
To learn more about Rachel visit her website: https://www.handsfreemama.com/
To follow Rachel on Social Media:
Facebook: @TheHandsFreeRevolution
Instagram: @HandsFreeRevolution
Twitter: @HandsFreeMama
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website:
www.napkinnotes.com
Dara’s website:
www.crazyperfectlife.com
Garth’s Facebook Page:
https://www.facebook.com/napkinnotes/
Dara’s Facebook Page:
https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page:
https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page:
https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Helping Yourself Through the Coronavirus
This is a stressful time for all of us, and it’s hard to comprehend how much our lives have changed in the past few weeks.
In this duo episode, Garth and Dara talk about ways you can manage the uncertainty of this time, giving tips and tools to help you.
In this episode, you will learn:
Our thoughts on how to manage the fear and anxiety during this time.
Specific actions you can take on a daily basis to help yourself stay healthy.
What you can do on a daily basis to create more structure.
Self care practices to help you feel grounded.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotes.com/
Dara’s website: https://www.crazyperfectlife.com/
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Do you want to know the secret to love that lasts and how to strengthen your own relationships?
Garth and Dara are thrilled to introduce you to Gary Chapman, Ph.D., pastor, counselor, speaker, and author of the New York Times best selling book The 5 Love Languages.
In this episode, Dr. Chapman discusses his 5 love languages: Words of Affirmation, Quality Time, Acts of Service, Receiving Gifts, and Physical Touch. He explains what each of these mean, and how to use this knowledge in your own relationships.
You can take his short quiz to learn your own love language at www.5lovelanguages.com
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotes.com/
Dara’s website: https://www.crazyperfectlife.com/
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Episode 66: How Failure Can Lead to Success
Are you afraid to fail? Do you sometimes hold yourself back because the fear of failure prevents you from even trying? If you answered “YES,” to these questions, don’t worry. You aren’t alone. In this months duo episode, Garth and Dara discuss failure, why it’s important, and how it can help you become more successful. You probably can’t be the most successful version of yourself if you’re letting the fear of failure hold you back. Here’s what to do..
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotes.com/
Dara’s website: https://www.crazyperfectlife.com/
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Do you have a son or daughter in college or one heading that way? Are you wondering how to support your teen, maintain a close relationship, or how to navigate being an empty nester?
Garth and Dara each have daughters in college who recently went back to school after the holiday break. They talk about the challenges of this and get advice.
In this informative episode with Mary Dell Harrington, co-founder of the website, Grown and Flown, and the community Grown and Flown Parents, Garth and Dara gets tips we can all use to help us as our kids grow up.
Read more about this in the book, Grown & Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults, co-authored by Mary Dell Harrington and Lisa Heffernan.
Links:
Grown and Flown (website)
Grown and Flown Parents Facebook Group
Grown & Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults (Amazon)
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotes.com/
Dara’s website: https://www.crazyperfectlife.com/
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Episode 64: Goodbye 2019
Ready to level up, release anything that isn’t serving you well, and move into 2020 as the best version of yourself?
In this last episode of 2019, Garth and Dara give you tips and tools to help you move into the new year feeling grounded, excited, and ready to make 2020 your best year yet.
We can’t wait for the new year, and we’re glad you’re coming along with us.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website:
www.napkinnotes.com
Dara’s website:
www.crazyperfectlife.com
Garth’s Facebook Page:
https://www.facebook.com/napkinnotes/
Dara’s Facebook Page:
https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page:
https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page:
https://www.instagram.com/crazyperflife/
It’s the holiday season, and if you’re feeling stressed about gift giving and you aren’t sure what to do, you’ve come to the right place.
Garth and Dara give you ideas to help you make your gifts more meaningful and less about just checking off a name on your gift list.
You can slow down, even during this busy season, savor the time and get everything you need to do done in time for the holidays.
It’s possible, we promise.
RESOURCES:
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Episode 62: Turn on Your Lyfebulb with Dr. Karin Hehenberger
Dr. Karin Hehenberger is an experienced life sciences executive, who has dedicated her career to applying medical science to impacting people living with chronic disease. She founded and launched Lyfebulb in January of 2014, a company promoting a healthy, take-charge lifestyle for those affected by chronic disease. Grounded with its strong foundation in diabetes, the company has expanded disease states to cover patients impacted by cancer, inflammatory bowel disease, multiple sclerosis and depression/anxiety.
You can learn more about Dr. Hehenberger and Lyfebulb:
Social Media:
https://www.instagram.com/lyfebulb/
https://www.facebook.com/Lyfebulb/
https://twitter.com/LyfeBulb
Website: https://lyfebulb.com/
Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive.
You can sign up and learn more about it here: https://darakurtz.com
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website:
www.napkinnotes.com
Dara’s website:
www.crazyperfectlife.com
Garth’s Facebook Page:
https://www.facebook.com/napkinnotes/
Dara’s Facebook Page:
https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page:
https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page:
https://www.instagram.com/crazyperflife/
Episode 61: 21 Days of Thankfulness
You've heard of the benefits of living with gratitude. You know research supports counting your blessings, not your problems.
But, how do you start? How do you bring a gratitude practice into your life? Not to worry, we’ve got you covered on this one. Introducing Garth's 21 days of gratitude FREE download with prompts and everything you need to begin cultivating gratitude into your life.
Get it here: http://www.napkinnotesdad.com/21-days
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Episode 60: Cancer Wellness Magazine with Caylei Vogelzang
As the founder and Editor-in-Chief of Cancer Wellness magazine, an enlightened lifestyle magazine that debuted in 2018, Caylei Vogelzang applies her leadership ability and experience to help those affected by cancer.
Cancer Wellness consolidates wellness resources and offers a public forum for the exchange of stories from the many faces of cancer. Cancer Wellness’ unique mix of health, wellness, beauty, and medical innovations provides all the essentials for an ever-growing community to thrive with and beyond the scope of cancer. Caylei shares with us how the magazine was started, and many ways she’s helping her clients thrive in the face of cancer.
Links: https://cancerwellness.com/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Episode 59: Voices of Cancer with Lynda Wolters
This episode features cancer thriver, Lynda Wolters, author of Voices of Cancer. Diagnosed with stage 4 terminal mantle cell lymphoma in August of 2016, Lynda uses her experience to share the stories of cancer patients and teach caregivers, family members, and friends of cancer patients how to help anyone with cancer. Her book features conversations she had with dozens of patients weighing in on their needs, wants, and dislikes as they navigate the world of diagnosis.
We love that a portion of the proceeds of her book go to help the nonprofit Epic Experience.
To learn more about Lynda:
Book website: http://voicesbookseries.com/
Author Website: https://www.lyndawolters.com/
Facebook: @Lyndawolters1Instagram: @lyndawoltersLinkedIn: https://www.linkedin.com/in/lynda-wolters-231087171/
Twitter: @lynda_wolters
Amazon: https://www.amazon.com/Voices-Cancer-What-Really-Want/dp/1645430391B&N: https://www.barnesandnoble.com/w/voices-of-cancer-lynda-wolters/1133197842Mascot Books: https://mascotbooks.com/mascot-marketplace/buy-books/nonfiction/self-help-diy/voices-of-cancer-what-its-really-like-what-we-really-need/
Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive.
You can sign up and learn more about it here: https://darakurtz.com
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive.
You can sign up and learn more about it here: https://darakurtz.com
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website:
www.napkinnotes.com
Dara’s website:
www.crazyperfectlife.com
Garth’s Facebook Page:
https://www.facebook.com/napkinnotes/
Dara’s Facebook Page:
https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page:
https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page:
https://www.instagram.com/crazyperflife/
Episode 57: Truly Thriving with METAvivor
In this incredibly meaningful and moving episode, Garth and Dara talk with Sonya Negley, the Executive Director of METAvivor Research and Support. METAvivor is a Maryland headquartered, national non-profit, dedicated to funding stage IV metastatic breast cancer research to transition the terminal disease to one that is chronic yet manageable. In this episode, Garth and Dara also speak with Beth Fairchild, METAvivor President, Patient Advocate, and a true thriver.
We ask the hard questions.
We talk about what it truly means to live with stage IV breast cancer.
We discuss what life feels like from Beth’s perspective.
This will change the way you view the month of October, forever.
You can learn more about METAvivor at: metavivor.org
Facebook: https://www.facebook.com/metavivor/
Instagram: @metavivor
Twitter: @metavivor
Use Coupon code THRIVE for 50% off the Crush Cancer online course at www.crazyperfectlife.com
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Episode 56: Level Up Your Life
Want more from your life? Not sure how to get it? In this fun and informative episode, Garth and Dara talk about how to make small changes that can have a huge impact on your life. Specific ideas are discussed, and Garth Dara give you tips and tools to help you make little shifts that can have a huge positive outcome in your beautiful life.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website:
www.napkinnotes.com
Dara’s website:
www.crazyperfectlife.com
Garth’s Facebook Page:
https://www.facebook.com/napkinnotes/
Dara’s Facebook Page:
https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page:
https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page:
https://www.instagram.com/crazyperflife/
Elevate Your Food with Guest Kristel de Groot, Co-Founder & CMO of Your Super
In this incredibly informative episode, Garth and Dara host Kristel, recently named one of Forbes 30 Under 30, and co-founder of Your Super, a next-gen industry leader in plant-based living. The company was created when Kristel’s partner Michael Kuech, then 24, was diagnosed with cancer. Together with her orthomolecular nutritionist mom and aunt, she developed 5 superfood, and 2 vegan protein mixes to boost Michael’s immunity. Kristel shares with us her journey to help Michael get healthier, how to eat more plant based, the health benefits of eating more plant based, and the benefits of super foods.
Learn more about Kristel and her company, Your Super:
www.yoursuper.com
@yoursuperfoods
@blissbykris
Follow Garth and Dara on the following:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Summer - Lazy
Paying things forward
Shark Pens?!?
Garth & Dara Admit We Have Been Neglecting Our Messages A Little Bit
Episode 53: Write On, with Brian Goulet, CEO of Goulet Pen Company
In this fun and insightful episode, Garth and Dara talk with Brian Goulet, CEO and Co-founder of Goulet Pens. Brian shares all his favorite writing secrets, how writing can help you connect with your loved ones, and the benefit of living with gratitude each day. Are you taking the time to tell your loved ones how you feel? Why not write them a note?
Website: www.GouletPens.com
Personal Instagram: @Brian.Goulet
Personal Twitter: @BrianGoulet_
Personal Email: brian.goulet@gouletpens.com
Company Instagram: @GouletPens
Company YouTube: The Goulet Pen Company
Company Twitter: @GouletPens
Office Phone: 804-368-0482
Follow Garth and Dara on the following:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Links to products mentioned in this episode:
TWSBI Eco
Pilot Varsity
Brian’s favorite inks:
Noodler's Liberty's Elysium
Robert Oster Blue Water Ice
Diamine Marine
Good video resources for people interested in learning about fountain pens:
Fountain Pen 101 series
Top 5 Fountain Pens for Newbies
7 Biggest Fountain Pen Mistakes
Episode 52 Make This Your Best Summer Yet
Are you ready to have a great summer? Wondering how you can help yourself? Even if you’re facing a challenging situation or are dealing with something you wish you didn’t have in your life, you can still help yourself have a great summer.
In this fun and informative episode, Garth and Dara share different suggestions and ways you can change it up, helping yourself make the most of the summer ahead.
Here’s a blog post Dara wrote about this: http://https//crazyperfectlife.com/summer/
Here’s the pen company Garth mentioned in this episode: https://www.gouletpens.com
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Our 1s & 2s Sound Guy, Tim Beeman: https://suchnsuch.org/
Episode 51: Hope is Dead
Is this meaningful and inspiring episode, Garth and Dara talk about the power of hope and how having it can influence your life.
They also talk about the power of action.
Both speak about how hope alone won’t help you accomplish your dreams or desires, and how sometimes you need to take the next step to get you where you want to be.
Hope plus action can help you realize your dreams.
Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive.
You can sign up and learn more about it here: https://darakurtz.com
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
A Ballsy Sense of Tumor
We are so happy to introduce you to Justin Birckbichler, testicular cancer survivor and thriver. Justin was 25 when he was diagnosed with testicular cancer.
In this episode, Justin shares his story and provides important information, all through his use of humor. We loved talking with Justin and are incredibly impressed with how he is using his story to help others.
Learn more about Justin at his website: https://aballsysenseoftumor.com
His important self-exam chart, all men should have: https://aballsysenseoftumor.com/how-to-do-a-testicular-self-exam/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Are you a competitive person? Do you constantly compete with others and measure your success against other people? Maybe, you don’t pay attention to this, but find there are people constantly looking to you for a measurement of their personal success.
Can a person be overly competitive, and if so, when does it cross the line?
In this episode, Garth and Dara share their personal experiences having to do with competition, what they’ve learned and how to keep your competitive nature in the healthy zone. It’s all fun and games until it’s not.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group:
https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Episode: 7 Telling Your Kids You Have Cancer
In this honest and raw episode, Garth and Dara share what it was like when they each had to tell their young daughters they had cancer.
Garth has gone down this path 5 times, and says it doesn’t get any easier. Recently diagnosed with cancer for the fifth time, he describes how hard it is to look Emma in the eye and have to tell her his cancer has come back.
Dara’s daughters were 11 and 14 when she was diagnosed, and she’ll always remember the sound of her youngest daughter hyperventilating when Dara told her about being diagnosed with cancer.
No-one wants to ever get cancer. But, having young children makes the experience even harder. Garth and Dara discuss the feelings of guilt they both encountered, as they watched their daughters struggle with having a parent who has cancer. They also share tips that will help the audience should they find themselves in a situation where they need to share difficult news with their kids.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group:
https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Here is the information on the product discussed on the podcast. Click here: http://www.napkinnotesdad.com/backup
Episode 47: Be Your Own Hero
Sometimes, you have to lean on yourself, step-up to whatever it is life has tossed your way, depend on others a little less, and be your own hero.
This episode is all about how to help yourself be the hero you might need right now, rid yourself of victim mentality and shut down the potential villain with-in.
If you want to feel inspired to discover the superhero inside of you.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Episode 46 - How to Tell Your Kids Really Hard News
Dealing with a difficult situation is hard enough, but when you have kids involved, and you find yourself faced with telling them the news, it can be especially challenging.
In this episode with the Family Coach and author Catherine Pearlman, Dara and Garth talk about their personal experiences sharing hard news with their daughters and get helpful tips from the expert.
If you want brilliant suggestions and advice on how to navigate the challenging waters of dealing with a hard situation while helping your kids, this episode is for you.
To learn more about Dr. Catherine Pearlman: http://www.thefamilycoach.com/about/
To learn more about Dr. Pearlman’s book, Ignore it! https://www.amazon.com/Ignore-Selectively-Behavioral-Parenting-Satisfaction/dp/0143130331
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Spring is finally here and with it, the feeling of new beginnings. You might feel motivated to clean up your home, declutter and freshen up belongings, and move your winter clothes to the back of the closet. While all of these actions are helpful, let’s not forget to take care of ourselves. Don’t just focus your energy on cleaning your home, do a little life refreshing as well.
It’s an inside job, and only you can do it. In this episode, Garth and Dara walk you through ways you can spring clean your life and help yourself feel your best.
Here’s the blog post, 4 Ways to Spring Clean Your Life, for more information: https://crazyperfectlife.com/spring/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Do you have a theme song? You know, your go to song to help you thrive at life? Music has the power to impact our moods, how we feel and change our mindset. In this super fun and so off the grid episode, Garth and Dara share their favorite songs based on what they’re doing. From taking a stage to doing yoga to using music to help them feel centered, they each have songs they gravitate to and depend on to put them in their desired mood. Garth has another surprise, as always, and even shares his newest super hero power. Sing along as we share music from our favorite songs, and don’t be surprised if you’re inspired to find your own life soundtrack.
RESOURCES:
Click on this link to sign up for our November 2-4 THRIVE retreat in the mountains of NC.
Spaces are limited because we want to be able to really connect with our group and this will not be a huge event:
https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
Click on this link to sign up for the FREE Crush Cancer Self Care Bootcamp October 1-15:
https://darakurtz.com
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to https://www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to https://www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotes.com/
Dara’s website: https://www.crazyperfectlife.com/
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp:
https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Sign up for our THRIVE retreat: https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
Dara’s Thrive Playlist: https://open.spotify.com/user/wgarth/playlist/0jiPtRKt3cJNlCHpvVkWWG?si=BjuZ4ZuJTr-Le2SQOxewsg
Garth’s Thrive Playlist: https://open.spotify.com/user/wgarth/playlist/4hX0K5cQ4DpHijsvO3mHy1?si=H1rAWBwoQYmF-hIHu8j7dg
Spring is finally here and with it, the feeling of new beginnings. You might feel motivated to clean up your home, declutter and freshen up belongings, and move your winter clothes to the back of the closet. While all of these actions are helpful, let’s not forget to take care of ourselves. Don’t just focus your energy on cleaning your home, do a little life refreshing as well.
It’s an inside job, and only you can do it. In this episode, Garth and Dara walk you through ways you can spring clean your life and help yourself feel your best.
Here’s the blog post, 4 Ways to Spring Clean Your Life, for more information: https://crazyperfectlife.com/spring/
Sign up for our THRIVE Retreat at the Art of Living Retreat Center, in Boone, NC, May 3-5: https://artoflivingretreatcenter.org/event/how-to-thrive/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Have you ever heard the word Ayurveda? Maybe you have, but you aren’t sure what it is or how the principles can help you in your life. If you haven’t, don’t worry. In this informative episode, Dara and Garth talk with the expert, Kimberly Rossi,
Director of Spa & Business Development at the Art of Living Retreat Center in Boone, NC. Kim talks about the history of Ayurveda, different types of Doshas, what that means, and how to make changes based on your body type. Kim walks us through the best time to eat and sleep, and introduces changes you might want to consider making in your life.
To sign up for our THRIVE Retreat at the Art of Living Retreat Center: https://artoflivingretreatcenter.org/event/how-to-thrive/
Learn more about Ayurveda: https://artoflivingretreatcenter.org/spa/ayurveda/
To make an appointment with Kim and learn more about the Art of Living Retreat Center: https://artoflivingretreatcenter.org
You can learn more about Garth and Dara on their websites and on social media:
Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Everyone experiences some kind of fear. It’s important to learn how to manage fear and the benefits of finding faith.
In this very emotional episode, which you MUST listen to until you get to the end, Garth and Dara are very open about their experiences. Garth
shares a very personal story, one he has never said to anyone, and one he didn’t plan on discussing on the podcast.
It might bring you to tears, as it did to him when we were recording. At the very least, you’ll think about your own life and where faith fits in.
Resources:
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Episode 40: Revising Your New Years Resolutions
It’s March, which means your good intentions regarding your New Years resolutions might have fallen off the wagon. Don’t worry if this is the case, no judgement here!
In this episode, Dara and Garth walk you through exactly what to do to help you get back on track, revising your resolutions, and intentionally making choices that will help you move forward.
It’s not too late to make whatever goals you have for yourself in 2019 HAPPEN!
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Episode 39: Everything You Ever Wanted to Know About Tea with Guest Maria Uspenski
Dara has always been a huge tea drinker, but she even had questions about her tea. We brought in the expert on this one, and are so happy to introduce you to the CEO and Founder of The Tea Spot, Maria Uspenski. She’s a cancer thriver, author, and world famous tea expert. If you’ve ever wanted to know anything about drinking tea, the different kinds of teas, why tea is good for you, how to brew it, and everything else tea related, you must listen to this episode.
Don’t be surprised if you decide to trade in your coffee for a cup of tea after you hear everything Maria has to share.
Check out the Tea Spot at: https://theteaspot.com
Receive 15% off your total order by using coupon code: THRIVE
Maria’s book, Cancer Hates Tea: https://theteaspot.com/cancer-hates-tea-book.html
Receive 15% off your total order by using coupon code: THRIVE
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
We haven't talked about Garth’s health lately, and we wanted to take a moment to fill you in on all the details. In this episode, we share what Garth has been dealing with, how he’s been feeling, and why you haven’t seen him as much on social media.
Many of you have been asking about Garth, and in this episode, we do our best to answer all of your questions. The honest truth: even heroes have bad days.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
Episode 37: Taking Care of YOU with Guest Elena Lipson
We think it’s important to nurture your mind, body and soul, and we loved every moment we spent talking with Elena Lipson about how to practice self-care.
This episode is packed with tips and tools you can begin using immediately, insightful lessons, and interesting stories. If you’re feeling a little run down or could use a pick-me-up, this episode is sure to motivate you to give yourself just what you need to help elevate yourself and show up each day feeling your best.
You can find Elena at:
elenalipson.com | Instagram | Facebook | Meditations & Musings Podcast
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
Enter the Free Because I Said I Would book giveaway here: https://goo.gl/forms/PKHIb8m0J6YGZsB43
Episode 36: How to Deal with Negative Feelings when Something Bad Happens
We like to talk about positivity and happy thoughts here, but sometimes it’s important to recognize life isn’t always going to be unicorns and rainbows. In this honest episode, Garth and Dara talk about what to do when life tosses you a really hard situation and you’re forced to deal with something you don’t want. Example: cancer. What do you do when you are faced with something you don’t want to have to deal with? When negative feelings surface? How can you help yourself get through it? Life presents us with good and bad moments, easy and difficult situations, and we feel it’s important to know how to be resilient and help yourself get through those especially challenging times.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
Enter the Free Because I Said I Would book giveaway here: https://goo.gl/forms/PKHIb8m0J6YGZsB43
Have you ever promised to do something and then not followed through? Many of us can relate to this. In this episode with Alex Sheen, Founder of the Because I Said I Would Movement, Alex shares with us tips and tools to help us follow through with our promises, learn to only make promises we are committed to keeping and stay true to our word. Because I Said I Would is a social movement and nonprofit dedicated to the betterment of humanity through promises made and kept. Alex is changing lives through Promise Cards, chapters of volunteers, character education in schools, and awareness campaigns with global reach. Don’t just say you’re going to do something, follow through and do it!
You can learn more about Alex at his website: https://becauseisaidiwould.com
Get Promise Cards: https://becauseisaidiwould.com/getpromisecards/
Facebook Page: https://www.facebook.com/BecauseISaidIWould/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
Enter the Free Because I Said I Would book giveaway here: https://goo.gl/forms/PKHIb8m0J6YGZsB43
Episode 34: Slow Down with Author Brooke McAlary
Do you feel overwhelmed? Are you moving too fast? Are you overly focused on materialism?
In this episode, Garth and Dara talk with author Brooke McAlary, about her personal journey learning how to decrease the clutter in her life, slow down, and rethink how she spends her time.
You will love hearing her interesting and inspiring story and it will motivate you to think about your own life.
Don’t be surprised if you’re ready to slow down a bit after listening to this episode.
You can learn more about Brooke at: https://slowyourhome.com
Brooke’s book: http://slowyourhome.com/books/
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
Episode 33 - Are You Ready For 2019? The Way You Start Is The Way You Finish
It’s 2019, and Garth and Dara are ready to help you make this your best year yet. In this powerful episode, they talk about New Years resolutions, to make or not to make, asking you to think about what you want out of 2019 for yourself. You will get specific ideas about ways you can help yourself take action to accomplish your goals.
Both believe in the power of intention and share tips and tools to help you move forward and start 2019 off as strongly as possible.
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
If you want to learn helpful ways you can eat healthy, this is the episode for you. Garth and Dara talk with Julie Lanford, Wellness Director at Cancer Services, in North Carolina, who shares her knowledge on eating well and how to help yourself if you’re going through an illness. She gives listeners tips to make small changes in their diets for big impact.
Julie shares her wealth of knowledge in an easy to understand way. You will be inspired to find ways to eat as healthy as possible.
You can learn more about Julie at her website: https://www.cancerdietitian.com and her podcast: http://www.cancerdietitianpodcast.com
Hey, and if you like podcasts, you should check out her new podcast, The Cancer Dietitian Podcast! http://cancerdietitian.libsyn.com/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
In this episode with Lyndsay Morris, founder of Generation Wellness, you will get tips and tools to help you be your happiest self.
Garth and Dara discuss the 5 specific actions a person can begin to take each day, to feel happy and grateful.
Lyndsay shares with us specific ways listeners can begin incorporating these easy to follow steps in their lives, backed by research, to feel as happy as possible.
Happiness doesn’t have to be something for other people, it can be something for you. Listen to this episode to learn how.
RESOURCES:
To learn more about Lyndsay and check out her beautiful work:
Generation Wellness Website: https://www.generationwellness.com
Generation Wellness Facebook Page: https://www.facebook.com/generatwellness/?eid=ARBoddLP1Crw8j6OKnr7ngGsG4RnAS5zurT7ptmCLx6D7M4_Q-g3yAN_1MaGpX21zikbw14qpnhrX4h_&timeline_context_item_type=intro_card_work&timeline_context_item_source=39200761&fref=tag
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
It’s the holiday season, and if you’re feeling stressed about gift giving and you aren’t sure what to do, you’ve come to the right place.
Garth and Dara give you ideas to help you make your gifts more meaningful and less about just checking off a name on your gift list.
You can slow down, even during this busy season, savor the time and get everything you need to do done in time for the holidays.
It’s possible, we promise.
RESOURCES:
You can learn more about Garth and Dara on their websites and on social media:
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
Do you feel like you have to do everything? Is your “ToDo" list controlling your life? How can you accomplish the things your really want to be doing in your life?
In this episode with author Erin Falconer, Garth and Dara discuss the process of helping you figure out exactly how you can begin to manage your time and energy to help you achieve your goals.
Erin, co-owner of Pick The Brain and cofounder of LEAFtv shares her brilliant strategies to help you live your best life.
RESOURCES:
To learn more about Erin and check out her beautiful work:
Pick the Brain Website: https://www.pickthebrain.com/blog/
Erin’s book, How to Get Sh*t Done: https://www.amazon.com/exec/obidos/ASIN/150116578X?tag=simonsayscom
Erin’s Facebook Page, Pick the Brain: https://www.facebook.com/pickthebrain/
You can learn more about Garth and Dara on their websites and on social media:
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Episode 28: Living a Life of Thanks
In this timely episode, Garth and Dara discuss the power of living with gratitude and the benefits of living a life of thanks.
Research shows significant benefits to people who have a daily gratitude practice, and Garth and Dara share how you can begin this beneficial daily practice. Recognizing all you have in your life to be thankful for, even if you’re dealing with a challenging situation, will help you feel good and manage your situation better.
RESOURCES:
You can learn more about Garth and Dara on their websites and on social media:
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
In this episode, Garth and Dara talk with Rachel Macy Stafford, the Hands Free Mama. Before starting her hands free movement, Rachel felt like she was holding on to the wrong things and missing out on life. She is fun and insightful and open to sharing her brilliance with others. She shares her story about what she went through and how she was able to shift her perspective and discover new meaning in life. Check it out, you’ll be glad you listened!
RESOURCES:
For information on Rachel, check out her blog, Hands Free Mama: https://www.handsfreemama.com/about-me/
Follow her on Facebook: https://www.facebook.com/TheHandsFreeRevolution
Follow her on Instagram: https://www.instagram.com/handsfreerevolution/
Check out the following posts for help and inspiration from Rachel:
https://www.handsfreemama.com/2018/09/06/whats-wonderful-about-a-phone-conquering-heart-led-teen-find-out-for-yourself/
https://www.handsfreemama.com/2017/12/15/tether-yourself-the-enlightening-talk-parents-arent-having-can-keep-teens-from-a-damaging-drift/
Sign up to be notified when Rachel’s online course, Soul Shift, is open for registration in January:
https://my.handsfreemama.com
You can learn more about Garth and Dara on their websites and on social media:
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
In this episode, Garth and Dara talk with Barbara Vercruysse, cancer THRIVER and creator of Start the Life of Your Dreams. Barbara shares her inspiring story about being diagnosed with Stage 4 cancer, how she beat it, and the difference it has made in her life. Barbara lives each day with gratitude and joy and she shares her secrets to happiness. This episode is packed with wisdom and inspiration.
Barbara is a personal coach and the creator of the program Start the Life of Your Dreams.
RESOURCES:
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
In this episode, Garth and Dara discuss how playing it safe isn’t helping any of us. They discuss how it’s easy to let fear, the opinions or judgments from other people, or even a recurring story we tell ourselves, to get in the way of allowing ourselves to take calculated risks that could bring us joy and happiness.
Basically, “no risk = no story.” Garth and Dara talk about their own personal lives, how they’ve pushed through fear and encourage listeners to take that first step. This episode will motivate you to think about something in your own life you've really want to do, but for whatever reason, have been putting off. Don’t be surprised if you want to start, after listening to this episode.
RESOURCES:
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Have you ever felt like it’s difficult to stand out? Are you unique, just like everybody else? Garth shares his experience and fears of becoming lost in the system after his initial cancer diagnosis. Garth wasn’t sure how to get his doctors to remember him, and if they couldn’t remember him, how could they care about him as a person? How could they save his life?
Check Out Garth and His Shirts here: https://www.napkinnotesdad.com/blog/2018/10/23/star-wars-shirts
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotes.com/
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
In this episode, Garth and Dara discuss The Spoon Theory, a theory which acknowledges we each have a certain amount of energy to spend every day.
What do you do when your responsibilities and commitments take up too many spoons? How do you make sure you budget your energy for actives that bring you joy and happiness. What happens when you run out of energy? How do you recharge your batteries?
Time management, the need to identify your priorities and the importance of intentional living are all discussed in this episode. As always, Garth and Dara give listeners tips to help make the most of their lives.
RESOURCES:
Click on this link to sign up for our November 2-4 THRIVE retreat in the mountains of NC.
Spaces are limited because we want to be able to really connect with our group:
https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
The Spoon Theory: https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Sign up for our THRIVE retreat: https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
It’s the relationships we have with the people in our lives that mean so much to us. But, what happens when we feel like we’re being used? What about a one sided friendship? How do we grow our relationships, decrease the drama in our lives and even have the courage to walk away when a friendship doesn’t feel right anymore.
In this episode, Garth and Dara talk about what’s important to them in a relationship, encourage you to take a good look at the people you’re spending time with, and even recommended spending a little time alone. The people we spend time with directly impact us, and you deserve to be around people who make you feel good about yourself.
RESOURCES:
Click on this link to sign up for our November 2-4 THRIVE retreat in the mountains of NC.
Spaces are limited because we want to be able to really connect with our group and this will not be a huge event:
https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website:www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Sign up for our THRIVE retreat: https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
This episode features guest and cancer thriver, Matthew Zachary, founder of Stupid Cancer. In 1995, Matthew was diagnosed with pediatric brain cancer and told he would only live for 6 months. He not only crushed cancer, he stared Stupid Cancer which is now proudly the preeminent nonprofit organization that makes cancer suck less for those touched by young adult cancer. Through its innovative, award-winning, and evidence-based programs and services, the organization serves as a global bullhorn to propel the young adult cancer movement forward.
In this episode, Garth and Dara talk openly with Matthew about his experience, insights, thoughts and perspective about stupid cancer.
RESOURCES:
Click on this link to sign up for our November 2-4 THRIVE retreat in the mountains of NC.
Spaces are limited because we want to be able to really connect with our group and this will not be a huge event:
https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
Click on this link to sign up for the FREE Crush Cancer Self Care Bootcamp October 1-15:
https://darakurtz.com
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website:www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Sign up for our THRIVE retreat: https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
Do you have a theme song? You know, your go to song to help you thrive at life? Music has the power to impact our moods, how we feel and change our mindset. In this super fun and so off the grid episode, Garth and Dara share their favorite songs based on what they’re doing. From taking a stage to doing yoga to using music to help them feel centered, they each have songs they gravitate to and depend on to put them in their desired mood. Garth has another surprise, as always, and even shares his newest super hero power. Sing along as we share music from our favorite songs, and don’t be surprised if you’re inspired to find your own life soundtrack.
RESOURCES:
Click on this link to sign up for our November 2-4 THRIVE retreat in the mountains of NC.
Spaces are limited because we want to be able to really connect with our group and this will not be a huge event:
https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
Click on this link to sign up for the FREE Crush Cancer Self Care Bootcamp October 1-15:
https://darakurtz.com
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotes.com/
Dara’s website: https://www.crazyperfectlife.com/
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp:
https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Sign up for our THRIVE retreat: https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
Dara’s Thrive Playlist: https://open.spotify.com/user/wgarth/playlist/0jiPtRKt3cJNlCHpvVkWWG?si=BjuZ4ZuJTr-Le2SQOxewsg
Garth’s Thrive Playlist: https://open.spotify.com/user/wgarth/playlist/4hX0K5cQ4DpHijsvO3mHy1?si=H1rAWBwoQYmF-hIHu8j7dg
Have you ever been so sure of something? I mean really sure?
This was us, before we took our daughters to college.
You might have caught our podcast about transitions, and about how we mentioned we were taking our daughters to college.
We talked about how SURE we were that we weren’t going to be sad. Because we are grateful and happy and all of that good stuff.
Guess what?
We were so wrong.
And, when we’re wrong about something on the THRIVE podcast, we admit it!
Check out this episode and listen to us swallow some serious humble pie! We share our experience, what it feels like to be so sad your heart hurts, and what to do about it.
RESOURCES:
Click on this link to sign up for our November 2-4 THRIVE retreat in the mountain of NC.
Spaces are limited because we want to be able to really connect with our group and this will not be a huge event:
https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
Resources:
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE. These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotesdad.com
Dara’s website: https://www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Sign up for our THRIVE retreat: https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
Do you want more from life?
Do you feel a lack of fun, joy, passion or success?
We’ve got the solution for you! We’re hosting an immersive weekend workshop, from November 2-4, in the mountains of North Carolina. We will teach you how to thrive rather than just survive.
We will equip you with the skills and motivation to make the most of every single day of the rest of your life. Whether you’ve been through a tough time, or are dusting yourself off after a perceived failure, or whether you’ve simply fallen into a rut which you’re struggling to get out of — this is the transformative pick-me-up for you. Through a combination of interactive workshops, small group and one-to-one sharing, and personal study time, you will:
· Regain control. Learn to be honest about your wants and needs, and use specific tools to move forward and nurture your spirit.
· Recapture joy. Recognize the importance of attitude, and learn positive self-talk and how to live with gratitude.
· Rediscover purpose. Get excited about your future and identify want you want to get out of the rest of your life.
You will go home with a personal mantra, a host of actionable daily tools for self-care and managing fear, and an action plan to help you move towards your goals.
This event is open to all.
Click on this link to sign up! Spaces are limited because we want to be able to really connect with our group and this will not be a huge event: https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
Resources:
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE. These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotesdad.com
Dara’s website: https://www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Sign up for our THRIVE retreat: https://artoflivingretreatcenter.org/event/you-deserve-to-thrive/
Have you ever felt like you needed an adventure? Maybe, you’ve been wanting to take a trip, ride a rollercoaster or just get out of your comfort zone.
Recently, Garth went on a big adventure, and in this episode, he tells us all about it.
Garth goes overseas three days after getting an infusion and two days after learning he would need to have surgery for a brain tumor. We all knew Garth was pretty amazing, but this takes it to a whole new level.
Want to hear all about his trip, insights and self reflection? Check out this episode for all the juicy details.
Resources:
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotes.com/
Dara’s website: https://www.crazyperfectlife.com/
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Do you have regrets?
Are there things in your past you wish you could have a “do over” on?
Do you wish you could hit the “delete” button?
In this honest episode, Garth and Dara discuss how they navigate their lives, on a daily basis, in a way that helps them live regret free. They share specific tips to help you ditch the regrets and bring more joy into your life.
Exciting announcement:
Garth and Dara will be hosting a retreat at the The Art of Living Retreat Center in Boone, NC
THRIVE: How to Make the Most Out of Your Life
When: November 2-4
Look for the signup link coming soon, as this will sell out fast!
Resources:
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotes.com/
Dara’s website: https://www.crazyperfectlife.com/
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
In this episode Garth and Dara talk about life changes, how we all have them, and how to approach them with an open mindset.
Garth and Dara each have daughters who are about to go to college. They talk openly and honestly about their feelings regarding this big transition for their families, and what they want for their daughters.
This episode will get you to take an honest look at how you approach change, and all the exciting new opportunities you might want to create for yourself.
Transitions can be challenging. This episode will give you little nuggets of wisdom to help you manage whatever you’re going through.
Resources:
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotesdad.com
Dara’s website: https://www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
In this powerful episode, Garth and Dara share the qualities a resilient person has, and how you can learn to be a more resilient person.
They share specific experiences, the lessons learned from trying something new, and challenge each listener to do something out of his or her comfort zone. Garth and Dara talk about failure, and how the Fear of failure can often get in the way and hold people back.
They encourage you to create the life you want, pushing through fear and learning how to be resilient.
Exciting announcement:
Garth and Dara will be hosting a retreat at the The Art of Living Retreat Center in Boone, NC
THRIVE: How to Make the Most Out of Your Life
When: November 2-4
Look for the signup link coming soon, as this will sell out fast!
Resources:
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page:
https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Garth and Dara are big believers in the power of intention. They both set their daily intentions, and have experienced the benefits of living this way.
In this episode, they share how they use this tool to help them create and manifest their dreams. You too can learn how to use the power of intention, as you travel through
Your life, and experience the benefits.
Resources:
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Everyone experiences some kind of fear. It’s important to learn how to manage fear and the benefits of finding faith.
In this very emotional episode, which you MUST listen to until you get to the end, Garth and Dara are very open about their experiences. Garth
shares a very personal story, one he has never said to anyone, and one he didn’t plan on discussing on the podcast.
It might bring you to tears, as it did to him when we were recording. At the very least, you’ll think about your own life and where faith fits in.
Resources:
Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.
These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.
You can learn more about Garth and Dara on their websites and on social media:
Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Are you living life on your own terms? Do you wake up each day, excited to move forward with your day, happy about the way you’re spending your time?
In this episode, Garth and Dara talk about how they navigate their lives, making sure they make time to do things that bring them happiness and joy.
They share how going through cancer helped them clearly see what’s important to each of them. Learn from them, and then take this
knowledge and use it in your own life, making sure the way you live your life reflects your priorities.
Resources:
Get 10% off any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.
Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
In this episode, Garth and Dara talk with Britt and Tara from Elevate the Globe. Britt shares her personal story about how cancer touched her family. She tells us about her Mom’s diagnosis and how it impacted her family and led her and Tara to start Elevate the Globe. She and Tara are committed to living a high vibrational lifestyle, Vegan eating, spiritual growth and having a daily Kundalini practice. They share personal tips and strategies they’ve learned from research about how to live a healthy lifestyle. One of their biggest tips is to start a daily morning practice to help set yourself up for a great day. There is a huge benefit to living with gratitude and eating food that has a high life force. These are foods that are grown from the earth. They encourage adding foods that are good for you, instead of focusing on what isn’t good.
Check out Britt and Tara, from Elevate the Globe: https://elevatetheglobe.com
Britt and Tara’s Instagram page: https://www.instagram.com/elevatetheglobe/
Their free 5 day challenge: https://elevatetheglobe.com/raiseyourvibration
Podcast Questions, suggestions and feedback: https://www.napkinnotesdad.com/podcastq
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotes.com
Dara’s website: https://www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
We all know someone who is currently dealing with cancer or who has been diagnosed with cancer. The numbers are staggering. The big question: what can you do to help your friend or family member? We’ve all been there, and in this episode, Garth and Dara share specific ways you can help someone dealing with cancer.
Garth and Dara have learned firsthand what is truly needed, what works and what doesn’t, and talk openly and honestly about ways you can make life a little easier for anyone dealing with cancer.
After listening to this episode, you will feel empowered because you’ll know how you can help your friends or family members.
Here’s the link to the article Garth mentioned: Ring Theory: How Not to Say the Wrong Thing: http://articles.latimes.com/2013/apr/07/opinion/la-oe-0407-silk-ring-theory-20130407
Free Backblaze Backup 15-Day Trial: www.napkinnotesdad.com/backup
Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Are you a healthy eater? Do you even know what it means to eat a healthy diet and make choices that are good for your body? Don’t worry if you answered “NO” to the above questions. In this episode, Garth and Dara talk about daily eating habits, and how making small changes can have a positive impact on your health. Garth openly admits to eating Cheetos and Dara wouldn’t consider putting any kind of junk food into her body, most of the time. Food really can be a type of medicine and in this episode, Garth and Dara walk the listener through a good food day, sharing tips and tricks that work for them. We promise you’ll get lots of nuggets you can use in your own life.
Here’s a link to the blog post Dara mentioned on the episode, detailing all of this information:
https://crazyperfectlife.com/healthy-eating-made-easy/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group:
https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Here is the information on the product discussed on the podcast. Click here: http://www.napkinnotesdad.com/backup
Episode: 7 Telling Your Kids You Have Cancer
In this honest and raw episode, Garth and Dara share what it was like when they each had to tell their young daughters they had cancer.
Garth has gone down this path 5 times, and says it doesn’t get any easier. Recently diagnosed with cancer for the fifth time, he describes how hard it is to look Emma in the eye and have to tell her his cancer has come back.
Dara’s daughters were 11 and 14 when she was diagnosed, and she’ll always remember the sound of her youngest daughter hyperventilating when Dara told her about being diagnosed with cancer.
No-one wants to ever get cancer. But, having young children makes the experience even harder. Garth and Dara discuss the feelings of guilt they both encountered, as they watched their daughters struggle with having a parent who has cancer. They also share tips that will help the audience should they find themselves in a situation where they need to share difficult news with their kids.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group:
https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
Here is the information on the product discussed on the podcast. Click here: http://www.napkinnotesdad.com/backup
Food is Medicine
Are you a healthy eater? Do you even know what it means to eat a healthy diet and make choices that are good for your body? Don’t worry if you answered “NO” to the above questions. In this episode, Garth and Dara talk about daily eating habits, and how making small changes can have a positive impact on your health. Garth openly admits to eating Cheetos and Dara wouldn’t consider putting any kind of junk food into her body, most of the time. Food really can be a type of medicine and in this episode, Garth and Dara walk the listener through a good food day, sharing tips and tricks that work for them. We promise you’ll get lots of nuggets you can use in your own life.
Here’s a link to the blog post Dara mentioned on the episode, detailing all of this information:
https://crazyperfectlife.com/healthy-eating-made-easy/
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group: Crush Cancer
Here is the information on the product discussed on the podcast. Click here: Backblaze Backup
Have you ever played the game Two Truths and a Lie? It’s a silly, yet very fun game, where each person comes up with two things about them that are true and one thing that isn’t. One person tells the other person the three things, and then that person has to guess which item is the lie.
In this episode, Garth and Dara each share 3 things, and then the other person has to guess which isn’t true. This is a fun way for the audience to learn a little more about Garth and Dara, and for them to find out just how much they know about one another.
By the way, Garth tends to be very competitive, but, does he win? You’ll have to listen to the episode to find out.
You can learn more about Garth and Dara at their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
You never know, when you meet someone, the impact and importance that person can have in your life. Everyone keeps asking Garth and Dara how they met, and in this episode they share the story.
Truthfully, Dara stalked Garth on social media, asked him to meet her for coffee, and he was crazy enough to say “Yes.”
They became instant friends, sharing and bonding over cancer and their desire to help other people, and now their friendship is a true blessing in each of their lives.
Garth and Dara encourage the audience to be open to meeting new people and the importance of getting out of your comfort zone. Invite someone to grab a drink, and allow yourself the chance to make a new friend. You never know what can happen.
You can learn more about Garth and Dara at their websites and on social media:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
How can you take small things you are grateful for and multiply them to have a day filled with gratitude? In this third episode on the Thrive podcast, Garth and Dara discuss the importance of living with gratitude and how it’s a daily choice. For each of them and for you.
Gratitude wasn’t something they always lived with, and in this episode, they talk about how they learned to live with gratitude and how it has positively impacted them.
Garth and Dara discuss how they incorporate gratitude into their daily lives and encourage the audience to start a daily gratitude practice. Don’t worry if you don’t know how, they tell you everything you need to know.
You can learn more about Garth and Dara here:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group:
https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
In this honest and poignant episode, Garth and Dara open up about some of the more humorous things that can happen when someone is going through cancer treatment. Garth shares his story about how, when taking a sleeping pill he takes each night, he found himself mixing a drink, simple syrup and all, and how it played out. Is it a good idea to drink while taking sleeping meds? Probably not.
Dara discusses some of the experiences she had while going through her year long treatment plan, and how Netflix is a cancer patient’s friend.
Garth and Dara are clear about the importance of keeping a sense of humor and remembering to laugh, even when going through cancer. If you, or someone you love is dealing with cancer, try to remember to laugh. It doesn’t matter what you’re facing, there’s always a reason to smile.
You can learn more about Garth and Dara here:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group:
https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic
In this first episode, Garth and Dara, both cancer survivors and THRIVERS, share their personal cancer stories. They talk openly and honestly about hearing those terrifying words, “You have cancer.”
Garth prefers a “Superhero” analogy when discussing his cancer origin story and Dara admits to taking a nausea pill almost every six to eight hours for the four months she went through chemotherapy.
They are honest and open about what they went through, how it changed them, and how hard a cancer diagnosis can be.
They share why they established the Thrive Podcast and how they plan to continue to help and inspire other people to make the most out of the rest of their lives.
Garth and Dara feel strongly that getting a cancer diagnosis isn’t a death sentence. They are here to teach you everything you need to help you move forward with your life, whatever challenge you find yourself facing.
While the Thrive Podcast talks a lot about cancer, since this is the lens Garth and Dara see through, it’s for everyone who wants to learn how to thrive in life.
You can learn more about Garth and Dara here:
Garth’s website: www.napkinnotes.com
Dara’s website: www.crazyperfectlife.com
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
The FREE closed Crush Cancer Facebook Group:
https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic