Introduction Kia Kaha Convo: Recent Episodes
Sally Edgerton
Hear Sally the owner of Resonate Reflexology introduce her new podcast "Kia Kaha Convo". Join in to listen as she chats to a number of people about their self care practices - how they started out, their highs and lows and how these modalities may help you at this time.
Listen to Geelong's most passionate and experienced reflexologist tell us about Reflexology - what it is, how he got into it, what he loves about it and some simple tips to how you can administer it yourself.
Join me as I chat with Sarah and Kim, two amazing women who have ventured into the ocean waves consistently throughout the year, throughout the winter, and throughout the "corona-coaster" of 2020. I have been fortunate to witness first hand with these girls how the waves, the ocean, the our 'mermaid' tribe has sustained us all this year. In this episode, together we chat about our experiences and provide real insight into what its like to immerse ourselves in the ocean at sunrise and how it has impacted our lives.
Join me as I speak with my friend Monica Luczo, owner of Rest and Reiki in Drysdale Victoria. Monica is an intuitive women, a mother of two, a small business owner, a reiki master, and an emerging talented artist. She is a wise woman with many simple, effective and proven thoughts around self-care. She is one friend in my life whose knowledge I was keen to share with everyone.
Jacinta Osmond is the owner/operator of Embellish. Jacinta loves to bring renewed beauty to tired and worn pieces of furniture, hence the name of her business - Embellish. Her creativity has developed into a form of self-care as well as her new found business. We discuss the evolution of this within Jacinta and what up-cycling contributes to her sense of well-being and how you can get started too.
Join me as I speak with Kate Watkinson from Thrive in Light, Southland, New Zealand. Kate created Thrive in Light to empower women to move from surviving to thriving with Yoga, Qoya and Soulfulness. She is a mother to three children, wife of a farmer, a soul seeker and lover of nature. Kate teaches Yoga and Qoya classes as well as workshops and retreats. She creates meditations, soul oracles, inspiration cards and has written a book. Kate is passionate about women connecting through meaningful community, living their truth and shining their light. Find out how you can Thrive with Heart & Soul at www.thriveinlight.co.nz
Join me as I chat with the beautiful Jennifer Kurtze about Meditation. What is it and how can we start to use Meditation to help us? You can learn more about Jennifer and her meditation groups here on her Facebook page https://www.facebook.com/pg/jennifersmeditation/about/?ref=page_internal#
What is Kia Kaha Convo all about? Join the group today! facebook.com/groups/KiaKahaConvo