The iiCrew: Recent Episodes
ii Crew England Speaks Out
ii Crew is a group of people that have common goals with our fitness training goals. We are home fitness trainees who are fed up with poor commercial gym facilities as well as sub standard personal fitness trainers who do not care about you only charging stupid ,ridiculous training fees which let's face it are only for the privvy. Our fitness trainers CARE................exciting times ahead everyone. Watch for further announcements
today we revert back into fitness training and why you should NEVER perform abdominal crunch exercise. Protect yourselves and understand this dangerous exercise and its implications towards spinal injuries
today we discuss exercise rep ranges and tempos. Are they really necessary. Surely you just pick up a weight and lift it. Not necessarly so ....find out
who has heard of the milo of croton story? this is a great story which will certainlt inspire most of our listeners out there....enjoy, sit back with a coffee and listen in..
suspension strap training is all the rage now within the fitness industry. Are these bits of kit really all they are cracked up to be? can you attain your strength goals using them.What about the home versions against the commercial versions...listen and find out...
Today we want to drill down and expose home fitness equipment that just does not cut it. We do not back off and shy away from what we say so if you train at home you should listen
Are you just plain fed up with going to a commercial gym to train? do you find them grossly overrated? garagefitworkouts is the answer. Never again succumb to the tiresome gym idiots/posers at the commercial gym. Train in complete privacy safely and effectively and let us encourage you all the way. YOU HAVE NOTHING TO LOSE