EllieSpeaks: Recent Episodes
Eliana
Spreading the word on positive vibes and how I lost weight with intermittent fasting! However you will find anything and everything here :) enjoy! Please rate, review, share and subscribe! Cover art photo provided by Fancycrave on Unsplash: https://unsplash.com/@fancycrave
On this episode we speak about what is intermittent fasting and how is different from other types of fasting. What your body goes through, the different protocols of intermittent fasting that can be implemented, the benefits, who should fast, who shouldn’t fast and who should do it under medical supervision
It took me 9 months to lose the weight and I am still going!! Listen to this podcast to hear about my struggles, how I got started and tips on how to stay disciplined 💪
I tell you how my friends, family and society treated me while being obese, how it was to grow up fat and finally how I lost the weight