Press Here!: Recent Episodes

Rachel Beider

Welcome to "Press Here!", a beginner's guide to working in the wellness industry. Cover art photo provided by Aiony Haust on Unsplash: https://unsplash.com/@aiony

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The “3 Ps” of Learned Helplessness, and how to overcome a big fear.

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Self-accountability is seriously important. These two questions will change your life!

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You don’t need a PR firm to get great media attention for your wellness business. Follow along this podcast for my super secret easy technique that will get you quoted in a major publication in no time!

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Getting a bad review of your business can feel super scary, but replying doesn’t have to be. In this episode, we’ll learn how and why to publicly respond to online reviews of your business.

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Having a blog is massively important. We’ll go over what to write about, how to do it, and why!

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Many small businesses are confused about how to use Search Engine Optimization, what it does, what it costs (hint, it’s free!) and why it’s important. In this episode, we will help you feel confident and give lots of tips on how to do SEO for free for your business.