Seize the Day: Recent Episodes
Natalie Miller-Snell
An uplifting and positive show exploring tools for use in daily situations to help actively seize any and all opportunities.
Main Talking PointsThe Creative Journey and Solo Writing: Kristin reflects on the transition from co-authoring the dystopian Badlands series to the "very scary" but rewarding experience of writing her first solo romance, One Last Summer.
The Power of Dialogue: Kristin shares that writing dialogue is her greatest strength, noting that sharp, authentic character interactions are what truly separate great stories from mediocre ones.
Navigating Creative Conflict: The duo discusses how to manage disagreements during the writing process, with Kristin emphasising the importance of taking one's ego out of the equation to determine what best serves the story.
The Reality of Miscommunication: They explore why "miscommunication" is such a vital trope in fiction, arguing that it reflects the biggest real-world hurdle in human relationships.
Personal Inspiration and Quirks: Kristin reveals how a fourth-grade teacher ignited her love for writing and she shares fun personal details, from being a twin to her "overactive imagination" and full holiday decorating habits.
Sneak Peek: Kristin shares something very exciting in the show - a 'first look'...
LINKS
The Badlands Series - https://amzn.eu/d/hSDLakt
One Last Summer - https://amzn.eu/d/hw1VvOi
Worth Waiting For - https://amzn.eu/d/aXqhmEh
Kristin Keppler - https://www.kristinkeppler.com/
LINKS
Connect with Natalie at Instagram or LinkedIn
Order Natalie's debut book here: You Already Have the Answer
Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.
Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.
Wanting to develop your confidence - sign up for Natalie's Confidently You course here
I’m curious - once you’ve listened to the show, let me know if you'd like me to narrate the whole book for audible?
Purchase your copy of You Already Have the Answer here
LINKS
Connect with Natalie at Instagram or LinkedIn
Order Natalie's debut book here: You Already Have the Answer
Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.
Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.
Wanting to develop your confidence - sign up for Natalie's Confidently You course here
This is one of my favourite shows and Mila is one of my favourite authors.
Topics covered in the show:
- Mila's latest book, Reverence
- Being authentically you
- How Milena McKay came to be
- How purpose and meaning plays a huge role in storytelling
- How to build an author brand and the importance of writing the stories you want to write
LINKS TO MILENA McKAY
Website
Milena McKay Patreon Account
Reverence New Book Release
Other Authors referred to in the show: Lee Winter, Roslyn Sinclair, Clare Ashton, Anna Burke, Virginia Black, Ann McCann and Kris Bryant
LINKS
Connect with Natalie at Instagram or LinkedIn
Order Natalie's debut book here: You Already Have the Answer
Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.
Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.
Wanting to develop your confidence - sign up for Natalie's Confidently You course here
Topics covered in the show:
- How Junior Achievement Worldwide helps young people develop entrepreneurial skills
- Modern Achievement - a new approach to timeless lessons for aspiring leaders
- The importance of community
- The importance of paying it forward
- The importance of kindness and language
LINKS TO ASHEESH ADVANI
Website
Pre-Order Modern Achievement on Amazon
LINKS
Connect with Natalie at Instagram or LinkedIn
Order Natalie's debut book here: You Already Have the Answer
Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.
Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.
Wanting to develop your confidence - sign up for Natalie's Confidently You course here
Topics covered in the show:
- What can silence look like?
- What assumptions might we have about the value of our voice?
- How can we support others who find it difficult to speak up?
- How to recognise when you might be silencing others.
- How leaders can create a more welcoming environment.
LINKS TO ELAINE AND ARTICLES / BOOKS MENTIONED IN THE SHOW
Website
Unlearning Silence on Amazon
A quiet Person's Guide by Pete Mosley
Self-Silencing Is Making Women Sick by Maytal Eyal
LINKS
Connect with Natalie at Instagram or LinkedIn
Order Natalie's debut book here: You Already Have the Answer
Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.
Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.
Wanting to develop your confidence - sign up for Natalie's Confidently You course here
Topics covered in the show:
- Back Up's mission and values including embracing challenge
- The importance of mindset to help us overcome things
- Kindness - how to be more aware of others around you
- Abigail's drive to achieve change including her experience as a child carer and a Superintendent in the Met Police
- The importance and power of community
- Self-care tips and tools
LINKS
Back Up Trust Website
Back Up Trust in LinkedIn
Sophie Elwes Podcast - A life Less Ordinary
LINKS
Connect with Natalie at Instagram or LinkedIn
Order Natalie's debut book here: You Already Have the Answer
Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.
Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.
Wanting to develop your confidence - sign up for Natalie's Confidently You course here
If you're a coach or are you interested in coaching, be that training or finding a coach for yourself, then this is the conversation for you.
Topics covered in the show:
- The benefits of being a co-founder and the peaks and troughs of business
- The importance of community
- Emotions coaching and others
- Somatics and listening to our bodies
- The important of Mental Health awareness
Connect with Jo at LinkedIn, The Coaching Crowd FB group, In Good Company
Jo is the Co-CEO of In Good Company, an Award Winning (EMCC Global Coach Practitioner 2020) Master Accredited Coach and Coach Trainer.
LINKS
Connect with Natalie at Instagram, Facebook or LinkedIn
Are you ready to Be the Change? Join Natalie at her free community!
Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.
Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.
Topics covered in the show:
- Overcoming doubt
- Finding your authentic self, so your clients can find you
- Giving yourself permission to do want you want
- Public speaking tips; how self-doubt can be heard in your voice
- Audiobook narration tips
Books referenced in the show:
A Girl with a Knife by Alina Rubin - Ana's latest audiobook
Hearing Red by Nicole Maser - Natalie's recent read
Ana Clements has worked professionally in the voice industry for 10 years. A stage actress and bilingual talent, she brings an abundance of character voices to her British and Spanish audiobook narration.
Website
LINKS
Connect with Natalie at Instagram, Facebook or LinkedIn
Are you ready to Be the Change? Join Natalie at her free community!
Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.
Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.
In todays episode, Natalie Miller-Snell is joined by Andrew Sewell, accredited coach and author of The Over Thinker's Guide to Life.
In this show they discuss tips to help interrupt the over thinking cycle as well as a mini meditation. Natalie and Andrew explore how we can move from stuck to freedom by silencing our inner critic and moving our thinking from our mind. What is our inner conditioning saying to us and how can we tap into 'The Tingle'.
Connect with Andrew by email at andrew@overthinkers.co.uk or at his Website and on LinkedIn
LINKS
Connect with Natalie at Instagram, Facebook or LinkedIn
Are you ready to Be the Change? Join Natalie at her free community!
Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.
Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.
In todays episode, Natalie Miller-Snell is joined by Natalie Dickson, co-founder of Stand Out Socks.
There are currently only 5.1% of people with learning disabilities in paid employment. Stand Out Socks are on a mission to change that and provide opportunity and empower to folks with learning disabilities, directly creating jobs and making impact. Their socks are also a driving force to create awareness of Down Syndrome, where small ripples can make a huge wave.
And if you're curious to know how to prepare for an episode of Dragon's Den - tune in for Natalie's experience.
Connect with Stand Out Socks via Facebook, Instagram and on LinkedIn
LINKS
Connect with Natalie at Instagram, Facebook or LinkedIn
Are you ready to Be the Change? Join Natalie at her free community!
Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.
Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.
LEE'S BOOKS discussed on the show:
The Fixer
Chaos Agent
Shattered
My first podcast with Lee
OTHER BOOKS DISCUSSED
If I don't Ask by E J Noyes
Project Hail Mary by Andy Weir
Strange Attractors by Ana K Wrenn
Lee Winter Online
Website
Natalie Miller-Snell Online
Join the GAP waitlist: https://nmscoaching.co.uk/gap-waitlist
Instagram: https://www.instagram.com/nmscoaching/
Be The Change Community: https://bthechange.mn.co/
Free Download: Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer: https://insighttimer.com/nmscoaching
Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose
Leng Montgomery Online
Twitter: https://twitter.com/lengmonty
LinkedIn: https://www.linkedin.com/in/lengmontgomery/
Instagram: https://www.instagram.com/lengmonty/
Natalie Miller-Snell Online
Join the GAP waitlist: https://nmscoaching.co.uk/gap-waitlist
Instagram: https://www.instagram.com/nmscoaching/
Facebook:Dare to Be You!
Free Download: Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer: https://insighttimer.com/nmscoaching
Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose
References in the Show
Atomic Habits - James Clear
Growth Mindset - Carol Dweck
GAP Waitlist
Monday Quick Wins Email
Natalie Miller-Snell Online
Instagram: https://www.instagram.com/nmscoaching/
Facebook:Dare to Be You!
Free Download: Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer: https://insighttimer.com/nmscoaching
Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose
Nadia Nagamootoo Online
Website: https://www.avenirconsultingservices.com/
LinkedIn: https://www.linkedin.com/in/nadia-nagamootoo-she-her-98436613/
Podcast, The Coaching Inn: https://www.avenirconsultingservices.com/why-care-podcast-with-nadia-nagamootoo
Instagram: https://www.instagram.com/nadianagamootoo/
Natalie Miller-Snell Online
Instagram: https://www.instagram.com/nmscoaching/
Facebook:Dare to Be You!
Free Download: Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer: https://insighttimer.com/nmscoaching
Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose
Claire Pedrick Online
Website: https://www.3dcoaching.com/claire-pedrick-mcc/
LinkedIn: https://www.linkedin.com/in/clairepedrick/
Podcast, The Coaching Inn: https://www.3dcoaching.com/the-coaching-inn/
Twitter: https://twitter.com/3dclaire
Natalie Miller-Snell Online
Instagram: https://www.instagram.com/nmscoaching/
Facebook:Dare to Be You!
Free Download: Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer: https://insighttimer.com/nmscoaching
Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose
Pete Mosley Online
Website: https://www.petemosley.com/one-to-one
LinkedIn: https://www.linkedin.com/in/petemosley/
Instagram: https://www.instagram.com/petemosley134/
Natalie Miller-Snell Online
Instagram: https://www.instagram.com/nmscoaching/
Facebook:Dare to Be You!
Free Download: Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer: https://insighttimer.com/nmscoaching
Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose
Liza Colpa Online
Insight Timer: https://insighttimer.com/lizacolpa
Website: https://www.lizacolpa.com/
YouTube: https://www.youtube.com/@lizacolpamanifests
Instagram: https://www.instagram.com/lizacolpa/
Natalie Miller-Snell Online
Instagram: https://www.instagram.com/nmscoaching/
Facebook:Dare to Be You!
Free Download: Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer: https://insighttimer.com/nmscoaching
Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose
Georgia Beers Online
Facebook: https://www.facebook.com/georgia.beers.14
Website: https://georgiabeers.com/
Twitter: https://twitter.com/GeorgiaLBeers
Instagram: https://www.instagram.com/georgiabeers/
Natalie Miller-Snell Online
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Lynn Ames Online
Facebook: https://www.facebook.com/authorlynnames
Website: https://www.lynnames.com/
Natalie Miller-Snell Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Lynn Ames Online
Facebook: https://www.facebook.com/authorlynnames
Website: https://www.lynnames.com/
Natalie Miller-Snell Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Kamran Online
Instagram: https://www.instagram.com/coachkamranbedi/
Website: https://kamranbedi.com/
Natalie Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Kamran Online
Instagram: https://www.instagram.com/coachkamranbedi/
Website: https://kamranbedi.com/
Natalie Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Email Rachel Below
poddiva@divamag.co.uk
Natalie Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Colin Online
Dexterity Solutions: https://dexteritysolutions.co.uk/
LinkedIn - https://www.linkedin.com/in/colindsmith1/
Natalie Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Alice Online
LinkedIn: https://www.linkedin.com/in/alice-bromage/
Website: https://www.empowering-success.co.uk/
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Michael Online
www.MBS.works
https://www.linkedin.com/in/michaelbungaystanier/
2 Pages with MBS podcast
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Annie Online
https://www.annieleeassociates.com/
https://www.linkedin.com/in/annie-lee-coach/
Peak Potential Skiing Experience - https://www.annieleeassociates.com/peak-potential-programme.html
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Nate Online
https://www.revelimpact.com/
Email: nate@revelimpact.com
https://www.linkedin.com/in/nshalev/
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Positive Psychology Article: What is Self-Expression
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
The Emotional Regulation Systems as adapted from Paul Gilbert
The Stress Container - MHFA
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
BOOKS & BLOGS DISCUSSED
Changing The Script by Lee Winter
Turbulence by E J Noyes
The Red Files, Requiem and Breaking Character by Lee Winter
From Pigeon Poo to Belly Laughs Blog
Lee Online
Website
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my freeSelf-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
The Art of Brilliance Podcast - https://podcasts.apple.com/gb/podcast/the-art-of-brilliance-podcast/id1309495944
Golitha Falls - https://www.gov.uk/government/publications/cornwalls-national-nature-reserves/cornwalls-nature-reserves#golitha-falls
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Lucy Online
https://iamlucypower.com/
https://www.instagram.com/iamlucypower/
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Back Up Trust - https://www.backuptrust.org.uk/
Colin D.Smith - https://dexteritysolutions.co.uk/
Michael Bungay Stainer TED Talk - https://youtu.be/Kl0rmx7aa0w
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Rasheda Online
https://rashedaashantimalcolmauthor.com/
https://www.linkedin.com/in/rasheda-ashanti-malcolm-32b40020/
https://www.wildeinternationalnetwork.org.uk/
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Jacqui Online
Goodordering
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my freeSelf-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Caroline Online
Website: https://coach.quaifeassociates.com/
LinkedIn: https://www.linkedin.com/in/carolinequaife/
THE SOMATIC SANDBOX PROGRAMME: https://coach.quaifeassociates.com/products/courses/view/1119465
Discount Code: seizetheday for discount to the programme
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Click here for GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group,Dare to Be You!
Click here to download my freeSelf-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Presence of Drama Triangle by The Conscious Leadership Group
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Nasreen Online
Website: https://nasreensheikh.com/
Local Women’s Handicrafts: https://www.localwomenshandicrafts.com/
Twitter https://twitter.com/_nasreensheikh
Instagram: https://www.instagram.com/_nasreensheikh/
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Lisa King Online
Facebook: https://www.facebook.com/1isaking
LinkedIn: https://www.linkedin.com/in/lisa-king-tedx-speaker-author/
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
GAP membership
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Mandy Online
Twitter: https://twitter.com/Mandy_Sanghera1
LinkedIn: https://www.linkedin.com/in/mandysanghera/
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Gavin Online
Twitter: https://twitter.com/gavinoattes
LinkedIn: https://www.linkedin.com/in/gavinoattes/
Website: https://gavinoattes.com/
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Danna Online
LinkedIn: https://www.linkedin.com/in/danna-greenberg-18440b2
Website: https://www.babson.edu/academics/faculty/faculty-profiles/danna-greenberg.php#
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Sophie Online
Instagram: https://www.instagram.com/sophieelwes/
A Life Less Ordinary Podcast - https://podcasts.apple.com/gb/podcast/a-life-less-ordinary-with-sophie-elwes/id1514110779
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
MUSIC TRACK By Kevin MacLeod
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
MUSIC TRACK By Kevin MacLeod
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Please come and join me at my free Facebook group, Dare to Be You!
Click here to download my free Self-Belief and Confidence Guide
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Andy Online
Art of Brilliance: https://www.artofbrilliance.co.uk/
Brilliant Schools: https://www.brilliant.school/
Andy's Books: https://www.amazon.co.uk/Books-Andy-Cope/s?rh=n%3A266239%2Cp_27%3AAndy+Cope
MUSIC TRACK By Kevin MacLeod
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Facebook Group: https://www.facebook.com/groups/daretobeu
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
FREE Need More Time download: https://nmscoaching.ac-page.com/need-more-time
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Jenn Online
Twitter: www.Twitter.com/JennTGrace & www.Twitter.com/PublishPurpose
Facebook: www.Facebook.com/JennTGrace & www.Facebook.com/PublishYourPurposePress
Instagram: www.Instagram.com/JennTGrace & www.Instagram.com/PublishYourPurposePress
LinkedIn: www.LinkedIn.com/in/JennTGrace & https://www.linkedin.com/company/publishyourpurpose
Website: http://www.publishyourpurpose.com
MUSIC TRACK By Kevin MacLeod
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Facebook Group: https://www.facebook.com/groups/daretobeu
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
FREE Need More Time download: https://nmscoaching.ac-page.com/need-more-time
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Ruth Online
Website: https://ruthkudzi.com/
Optimus Coaching Academy: https://optimuscoachacademy.com/
Instagram: https://www.instagram.com/ruthkudzi/
MUSIC TRACK By Kevin MacLeod
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Facebook Group: https://www.facebook.com/groups/daretobeu
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
FREE Need More Time download: https://nmscoaching.ac-page.com/need-more-time
Insight Timer Meditation: https://insighttimer.com/nmscoaching
Pippa Online
Twitter: https://twitter.com/IAmPippaEvans
Instagram: https://www.instagram.com/iampippaevans/
Website: http://www.pippaevans.com/
MUSIC TRACK By Kevin MacLeod
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Facebook Group: https://www.facebook.com/groups/daretobeu
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
FREE Need More Time download: https://nmscoaching.ac-page.com/need-more-time
Insight Timer Meditation: https://insighttimer.com/nmscoaching
MUSIC TRACK By Kevin MacLeod
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Facebook Group: https://www.facebook.com/groups/daretobeu
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
FREE Need More Time download: https://nmscoaching.ac-page.com/need-more-time
Insight Timer Meditation: https://insighttimer.com/nmscoaching
MUSIC TRACK By Kevin MacLeod
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Twitter: https://twitter.com/natmillersnell
Instagram: https://www.instagram.com/nmscoaching/
Facebook Group: https://www.facebook.com/groups/daretobeu
GAP membership: https://nmscoaching.co.uk/gap-membership
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
FREE Need More Time download: https://nmscoaching.ac-page.com/need-more-time
Insight Timer Meditation: https://insighttimer.com/nmscoaching
MUSIC TRACK By Kevin MacLeod
Instagram: https://www.instagram.com/nmscoaching/
Facebook Group: https://www.facebook.com/groups/daretobeu
GAP membership: https://nmscoaching.activehosted.com/f/7
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
FREE Need More Time download: https://nmscoaching.ac-page.com/need-more-time
MUSIC TRACK By Kevin MacLeod
Instagram: https://www.instagram.com/nmscoaching/
Facebook Group: https://www.facebook.com/groups/daretobeu
GAP membership: https://nmscoaching.activehosted.com/f/7
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
FREE Need More Time download: https://nmscoaching.ac-page.com/need-more-time
Cara Online
Website: https://carasayer.com/
Website: https://www.snoozeshade.com/
Instagram: https://www.instagram.com/carasayer/
LinkedIn: https://www.linkedin.com/in/carasayer/
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Clubhouse: @natmillersnell
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Patrick Online
Website: https://www.thinkingbeyondnow.co.uk/
Instagram: https://www.instagram.com/patrickhillcoaching/
LinkedIn: https://www.linkedin.com/in/patrick-hill-382802152/
Mendable Instagram: https://www.instagram.com/mendable.app/
Mendable Website: https://www.mendable.app/
Clubhouse: www.clubhouse.com/club/mentalhealthawareness
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Clubhouse: @natmillersnell
Linda Online
Website: https://www.lindariley.co.uk/
Twitter https://twitter.com/LindaRiley8
Instagram:https://www.instagram.com/diversityriley/
DIVA: https://divamag.co.uk/
DIVA FB Group: https://www.facebook.com/groups/divacomm
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Clubhouse: @natmillersnell
MUSIC TRACK By Kevin MacLeod
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Clubhouse: @natmillersnell
MUSIC TRACK By Kevin MacLeod
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Clubhouse: @natmillersnell
Louise Online
Website: https://www.louiselutonart.com/
Facebook: https://www.facebook.com/louiselutonart
Instagram: https://www.instagram.com/louiselutonart/
Twitter: https://twitter.com/louiselutonart
MUSIC TRACK By Kevin MacLeod
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Diana Online
Facebook: https://www.facebook.com/watch/dianagotsoul/
Instagram: https://www.instagram.com/_diananash/
MUSIC TRACK By Kevin MacLeod
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
MUSIC TRACK By Kevin MacLeod
Group Coaching Details: OMG! Coaching and Embracing Your Authentic Self
Reference Article: https://www.aph.org/helen-keller-a-role-model-in-optimism-and-activism/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
MUSIC TRACK By Kevin MacLeod
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
MUSIC TRACK By Kevin MacLeod
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Sam Online
Website: https://sam-adams.com/
Instagram: https://www.instagram.com/samadamscoach/
Twitter: https://twitter.com/ThisIsSamAdams
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Clubhouse: @natmillersnell
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Larissa Online
Website: https://larissanicole.com/
Instagram: https://www.instagram.com/innergawakening/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Clubhouse: @natmillersnell
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Gayle Online
Website: https://brandyouconsultancy.com/
Twitter https://twitter.com/BreakthruDiva
Instagram: https://www.instagram.com/gayleedwards.brandyou/
LinkedIn: https://www.linkedin.com/in/brandyouconsultancy/
Natalie Online
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
CLUBHOUSE: @natmillersnell
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Jenny Online
Website: https://jennyleonardart.com/
Twitter https://twitter.com/JennyLeonardArt
Instagram: https://www.instagram.com/jennyleonardart/
LinkedIn: https://www.linkedin.com/in/jenny-leonard-art/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
MUSIC TRACK By Kevin MacLeod
FREE Guided Meditation
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
MUSIC TRACK By Kevin MacLeod
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
MUSIC TRACK By Kevin MacLeod
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
Natalie Online
Clubhouse: @natmillersnell
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
MUSIC TRACK By Kevin MacLeod
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Kim Online
Website: https://www.barefootcoaching.co.uk/about-us/kim-morgan
Twitter https://twitter.com/BarefootCoaches
Instagram: https://www.instagram.com/barefootcoachingltd/
LinkedIn: https://www.linkedin.com/in/mdkimmorgan/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Nasreen Online
Website: https://nasreensheikh.com/
Local Women’s Handicrafts: https://www.localwomenshandicrafts.com/
Twitter https://twitter.com/_nasreensheikh
Instagram: https://www.instagram.com/_nasreensheikh/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Dr Sam Collins Online
Website: https://drsamcollins.com/
Aspire Website: https://aspireforequality.com/
Twitter: @DrSamCollins
Instagram @aspireforeqality
LinkedIn: https://www.linkedin.com/in/drsamcollins/
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Rosie Online
Twitter @rosiewilby
Instagram @breakupmonologues
The Break Up Monologues Podcast: https://podcasts.apple.com/gb/podcast/the-breakup-monologues-with-rosie-wilby/id1310409996
Break Up Monologues Book: https://www.amazon.co.uk/Breakup-Monologues-Unexpected-Joy-Heartbreak/dp/1472982304
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
I have broken the show down into 3 parts: -
- What are Affirmations
- How to recognise a Limiting Belief vs an Enabling Belief
- Some affirmation ‘rules’ and good examples
REFERENCES
OXBRIDGE (2019). Life Coaching Course Notes.
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Ben Dowman - Adventures in Coaching
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Barefoot Coaching - link to the image referenced here
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Chloe Online
Website: https://acierevents.com/
LinkedIn: https://www.linkedin.com/in/chloelarichardson/
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
TIMES RADIO & PHIL WILLIAMS ONLINE
Times Radio: https://www.thetimes.co.uk/radio
Times Radio Twitter: https://twitter.com/TimesRadio
Phil Williams Twitter: https://twitter.com/PhilWilliams
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Join me for my Practising Positivity workshop on 17th at 5pm GMT. https://www.eventbrite.co.uk/e/practising-positivity-workshop-tickets-128117830881
REFERENCES
Brianna Wiest Article - Connection Is A Core Human Need
Maslow Hierarchy of Needs
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
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Aspire Resolve Conference: https://www.aspireforequality.co.uk/event/aspire-resolve-virtual-conference/
Eventbrite Workshop: https://www.eventbrite.co.uk/e/practising-positivity-workshop-tickets-124973012645?fbclid=IwAR1BxNSJcZ3AubNH_brFZInQyuDnHRKADTL8QxxU3y4apxGxh3wpuWJ8Y2k
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Eventbrite Workshop: https://www.eventbrite.co.uk/e/practising-positivity-workshop-tickets-124973012645
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
Website: https://nmscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Sandra Online
Website: https://www.sandrawhilescoaching.com/
Twitter: https://twitter.com/sandrawcoaching
Email: sandrawhilescoaching@outlook.com
LinkedIn: https://www.linkedin.com/in/sandrawhilescoaching/
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Suzie Online
Website: Curves Welcome
Twitter: @girl_novelist
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
WEBSITE REFERENCE: 10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Cate Caruth Online
Website
Natalie Online
Website
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Brenda Murphy Online
Website
Natalie Online
Website
REFERENCES
HAMILTON, R. D. (2014). Does Your Brain Distinguish Real From Imaginary. Online Blog.
OXBRIDGE (2019). Life Coaching Course Notes.
SCLHO Group where I’ll be moderating Panels - 15th/16th August: https://www.facebook.com/groups/SCLHO2020
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
Chloe Richardson
LinkedIn: https://www.linkedin.com/in/chloelarichardson/
Louisa Sando-Patel
LinkedIn: https://www.linkedin.com/in/brightowlcopywriting/
Website: brightowlcopywriting.com
Sandra Whiles Coaching
LinkedIn: https://www.linkedin.com/in/sandrawhilescoaching/
Over the past several years, research has shown that acts of kindness can increase our levels of serotonin and oxytocin, and therefore our happiness. A study published by the PMC suggested that happy people “can become even happier, kinder and more grateful” following simple acts of kindness (J Happiness Stud., 2006).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/
NMS Coaching: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Natalie Online
LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/
NMS Coaching will be launching on Friday 17th July: https://nmscoaching.co.uk
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
REFERENCES
OXBRIDGE (2019). Life Coaching Course Notes.
Natalie Online
In the show we discuss: -
- Joanne’s self-discovery following her transition
- How Joanne overcomes imposter syndrome and limiting beliefs
- Learning new skills and how to be confident delivering keynote speeches and workshops
I hope you enjoy the show!
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Joanne Lockwood Online
Website
Natalie Online
Website
The Red Onion Online
Website
Natalie Online
Website
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
ROB on Instagram
Natalie Online
Website
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
REFERENCES
DOWNEY, M. (2019). Effective Modern Coaching. LID Publishing. Eighth Edition
DUSZYNSKI, M. (2020). Pareto Principle; All You Need to Know About the 80/20 Rule. Online
KRUSE, K. (2016). The 80/20 Rule and How it Can Change Your Life. Online
OXBRIDGE (2019). Life Coaching Course Notes.
Natalie Online
Website
In this show, Julia and I discuss: -
- What has happened with GGP over the past 2 years
- How COVID is impacting GGP
- How having an accepting mindset is helping Julia overcome and succeed during these challenging times
- The importance of non-profit and charity organisations
I hope you enjoy the show!
TED Talk Discussed: The Danger of a Single Story |Chimamanda Ngozi Adichie
Global Girl Project Online
Website: https://www.globalgirlproject.org/
Instagram: https://www.instagram.com/globalgirlproject/
Twitter: https://twitter.com/GlobalGirlProj
Natalie Online
Website
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
Pami Online
Facebook: https://www.facebook.com/21ThingsFabFabricDesigns/
Instagram: https://www.instagram.com/21thingsfabfabricdesign/
Etsy: https://www.etsy.com/shop/21Things
Email: pamisimpson5@gmail.com
Natalie Online
Website
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
REFERENCES
OXBRIDGE (2019). Life Coaching Course Notes.
Natalie Online
Website
“Life is too short to work in boring jobs” Vanessa Raath
If you enjoy Seize the Day podcasts, you can support me and 'buy me a coffee' over at Ko-fi! https://ko-fi.com/seizetheday
Book Discussed in the Show: Becoming Michelle Obama
Vanessa Online
Website
Natalie Online
Website
Live Your Best Life Podcast Chat Group on Facebook:
https://www.facebook.com/groups/liveyourbestlifepodcastchat
In the show we talk about: -
- How and why Project Rockit started.
- Which age groups Project Rockit focuses on.
- How Rosie manages and advocates self-care.
“Based on feedback from our youth Brains Trust, school students are craving conversations that extend beyond the issues routinely covered in the classroom – dealing with anxiety, rumours, feeling left out, building support and healthy communication.” Project Rockit.
I hope you enjoy the show.
BOOK MENTIONED IN THE SHOW: Jon Ronson "So you've been publicly shamed"
ROSIE ONLINE
Social media handle across all platforms: @projectrockit
Twitter: @1RosieThomas
www.projectrockit.com.au - you can find all episodes of PRTV on the website or youtube.com/projectrockit
NATALIE ONLINE
Website
The Kugler-Ross Change Curve 7 stages of Change are: -
- Shock
- Denial
- Anger / Frustration
- Loss of Confidence / Depression
- Experiment
- Decisions / Planning
- Integration / Acceptance
REFERENCES
OXBRIDGE (2019). Life Coaching Course Notes.
PARSLOE, E. & LEEDHAM, M. (2017). Coaching and Mentoring Third Edition. London: Kogan and Page Limited.
Wikipedia (2020) Elisabeth Kubler-Ross
Smith, M. (2001). Infed Website; Kurt Lewin: groups, experiential learning and action research. Updated 20 June2013
Natalie Online
Website
The show is broken down into 3 parts: -
- What are Affirmations
- How to recognise a Limiting Belief vs an Enabling Belief
- Some affirmation ‘rules’ and good examples
'An affirmation is a personal, short, positive phrase or self-instruction for the purpose of motivation or encouragement.'
I hope you enjoy the show!
REFERENCES
OXBRIDGE (2019). Life Coaching Course Notes.
Natalie Online
Website
When we perceive things have failed, it’s important to address the cause and not the ‘symptom’. Conversely, it is also important to review and celebrate when things go right.
Theory and evidence suggests ‘little and often’ is a sustainable way to achieve long term habit changes, and these can be formed in as little as a few months.
“Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it.” Will Durant, 1900s
I hope you enjoy the show!
REFERENCES
OXBRIDGE (2019). Life Coaching Course Notes.
LALLY, P . (2009). How are Habits Formed: Modelling Habit Formation in the Real World. European Journal of Social Psychology. Online.
SHORT, ‘et al.’ (2010). Evaluating the Impact of a Peer Coaching Intervention on Well-Being Amongst Psychology Undergraduate Students. International Coaching Psychology Review Volume 5 No. 1. Online: BPS SGCP in association with the APS IGCP.
Natalie Online
Website
In todays podcast I discuss 3 reasons why kindness matters.
- Reduced Depression
- Greater Sense of Belonging
- Improved Results
'Kindness is about doing what you can, where you are, with what you have.'
I hope you enjoy the show!
REFERENCES
https://usmc-mccs.org/articles/7-reasons-why-teaching-children-kindness-is-essential/
https://www.psychologytoday.com/gb/blog/pieces-mind/201712/the-importance-kindness
Natalie Online
Website
I cover the following in the show: -
- What is Coronavirus.
- What are the statistics to date of recording.
- 3 tips to help with anxiety during this time.
I hope you enjoy the show!
REFERENCES
Worldometer
Swine Flu
What is Coronavirus
Why it's Too Early To Compare COVID-19
YOU TUBE VIDEO mentioned
Natalie Online
Website
In the show we talk about the struggles KJ has faced in her life. There are many trigger topics covered in this show, including:
- Suicide attempts
- Severe anxiety
- Depression
- Bipolar
- PTSD
I thank KJ for her generosity sharing her story. If anyone identifies with the struggles KJ has faced, please reach out for profession help. I have added some links below.
I hope you enjoy the show.
INSTAGRAM ACCOUNT MENTIONED ON THE SHOW: Matt Haig
SUICIDE HELPLINE
Samaritans
Suicide Helpline - list of worldwide number
KJ’S SOCIAL MEDIA LINKS
NATALIE SOCIAL MEDIA LINKS
Website
In this show I have compiled that wonderful advice. Each guest has offered their own unique and different take on how to Seize the Day, how to take advantage of opportunities presented to us. It’s fabulous having them all together in one bite sized piece of inspiring audio.
Enormous thanks to these incredible individuals: -
AL Brooks
Lee Winter
Vanessa Raath
Radclyffe
Clare Ashton
EJ Noyes
Melissa Brayden
Jennifer Brown
Seize the Day was inspired by my favourite latin expression, Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts. We have so many wonders at our fingertips; sometimes we just need a little help, or someone to help point us in the right direction.
I hope you enjoy the show!
Natalie Online
Website
Studies have shown that success can be achieved through commitment, flexibility, planning and setting attainable goals. Anyone can achieve extraordinary things when focused, practised and dedicated.
I hope you enjoy the show!
REFERENCES
OXBRIDGE (2019). Life Coaching Course
SYED, M (2011). Bounce. The Myth of Talent and the Power of Practice. Fourth Estate.
Natalie Online
Website
Being online can be overwhelming sometimes. There is so much information, so many opinions, so much noise; but does it actually benefit us? Are we more informed? Or have we become more anxious and worried about pleasing everyone?
I hope you enjoy the show!
SOCIAL MEDIA SELF CARE WEBSITES
Is Social Media Stressing You Out? Here Are 9 Self-Care Tips
6 Ways to Practice Self-Care on Social Media
Natalie Online
Website
In the show we talk about:
- What it’s like to grow up with a disability
- How Sally turned negative situations into positive success
- Sally’s career as a dancer and the benefits of dance
- How Sally is helping others through coaching
I hope you enjoy the show!
SALLY’S SOCIAL MEDIA LINKS
Website
NATALIE SOCIAL MEDIA LINKS
Website
In todays show I am joined by Jennifer Brown, founder, president and CEO of Jennifer Brown Consulting, Jennifer’s workplace strategies have been employed by some of the world’s top Fortune 500 companies and nonprofits—including Walmart, Microsoft, Starbucks, Toyota Financial Services, T-Mobile, and many others— to help employees bring their full selves to work and feel Welcomed, Valued, Respected and Heard℠.
We talk about:
- Jennifer’s journey to diversity and inclusion
- How Jennifer approaches self-care
- How to help drive acceptance
- How to implement diversity and inclusion initiatives
Jennifer is making a difference in the world through her Diversity and Inclusion work. A very inspiring lady.
I hope you enjoy the show.
JENNIFER’S SOCIAL MEDIA LINKS
Website
Personal website
Book Website
The Will to Change Podcast (iTunes)
Instagram: @jenniferbrownspeaks
Twitter: @jenniferbrown
Amazon book link
LINKS TO PAST SPEAKING ENGAGEMENTS
Interbrand: Interview with Jennifer Brown, Author of Inclusion
Talks at Google: Jennifer Brown: "Inclusion: Diversity, The New Workplace & The Will To Change"
TEDxPresidio: Finding your voice in the workplace
Natalie Online
Website
Melissa also shares her heartbreaking experience with endometriosis which led her to her incredible journey into motherhood. The story is a true celebration of life, how not to give up and why talking is so important. She also shares how she overcomes nerves and has some great ‘Seize the Day’ moments.
I hope you enjoy the show!
MELISSA’S LATEST BOOK: Back to September
Melissa Online
Website
Natalie Online
Website
We discuss how Emily is overcoming fear in her latest project, Reaping the Benefits, where she writes in the 3rd person. She also shares her own experiences with anxiety.
I hope you enjoy the show!
Emily Online
Natalie Online
Website
Having a Growth Mindset is knowing that with continual learning and practise, you can get better at and achieve a higher performance at anything. You can achieve ANYTHING.
“Over 30 years ago, Stanford Psychologist, Carol Dweck, developed the terms fixed mindset and growth mindset - she used these terms to describe beliefs individuals have about learning and intelligence.” mindsetworks
I hope you enjoy the show!
BOOKS REFERENCED ON THE SHOW: Bounce by Matthew Syed
GROWTH MINDSET WEBSITES
https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/
https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means
https://www.mindsetworks.com/science/
Natalie Online
Website
Clare Online
Website
Natalie Online
Website
BOOKS REFERENCED ON THE SHOW: Alone by E J Noyes & Full English by Rachel Spangler
MEDITATION WEBSITES
https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/
https://www.bustle.com/articles/148246-7-benefits-of-a-solid-daily-routine
http://www.skilledatlife.com/18-reasons-why-a-daily-routine-is-so-important/
Natalie Online
Website
Vanessa Online
Website
Natalie Online
Website
BOOKS REFERENCED ON THE SHOW: Create a Life to Love, After Mrs Hamilton & Malinda Lo
MEDITATION WEBSITES
https://www.mindful.org/how-to-meditate/
https://www.headspace.com/meditation-101/what-is-meditation
https://www.medicalnewstoday.com/articles/320392.php
https://www.wikihow.com/Meditate
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Natalie Online
Website
NEW BOOK as discussed on the show: Changing The Script
OTHER BOOKS & BLOGS DISCUSSED
Turbulence by E J Noyes
The Red Files, Requiem and Breaking Character by Lee Winter
From Pigeon Poo to Belly Laughs Blog
Lee Online
Website
Natalie Online
Website
KIKI ARCHER’S NEW BOOK as discussed on the show: Say You’ll Love Me Again
WEBSITE REFERENCED: 5 Things Everyone Should Know About Acceptance
Natalie Online
Website
Send in a voice message: https://anchor.fm/seizetheday/message
NEW BOOK as discussed on the show: Write Your The Script
Other Book Recommendations
The Music and the Mirror - Lola Keeley
Ask Me Again - E J Noyes
Angela Online
Website
Natalie Online
Website
I discuss five great reasons why it’s important to plan: -
- Planning defines the scope & creates focus
- Planning helps mitigate risk
- Planning means you can be more pro-active and improves day to day decision making
- Planning gives you confidence
- Planning gives you time to revisit and update the plan when necessary
I hope you enjoy the show!
Natalie Online
Website
Quote from Sophie’s World by Jostein Gaarder: -
“A sculptor is working on a large block of granite… one day a little boy comes by and says, ‘What are you looking for?’ ‘Wait and see,’ answers the sculptor. After a few days the little boy comes back, and now the sculptor has carved a beautiful horse out of the granite. The boy stares at it in amazement, then he turns to the sculptor and says, ‘How did you know it was in there?’”
The Power of Your Subconscious Mind by Joseph Murphy
Natalie Online
Website
Tips I talk through include: -
- Good sleep
- Food / diet
- Taking breaks
- Exercise
- Activities which help you feel your best
- Learning to say no
- Putting yourself first
Quote from the Show by Kristin Neff, a pioneer of self-compassion: -
“Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the shared human experience.” Neff & Dahm (2015)
RESEARCH ARTICLES
https://www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love
https://www.doyouyoga.com/25-simple-ways-to-balance-your-mind-body-and-soul-17694/
Natalie Online
Website
Send in a voice message: https://anchor.fm/seizetheday/message
Enormous thanks to: -
Sheena Lemos Ebersohn
Jacqui Ma
Julia Lynch
Kiki Archer
Suzie Carr
Dana Piccoli
Wendy Hudson
Natalie Online
Website
NEW BOOK as discussed on the show: Meant to be Me
Other Book Recommendations
The Bronze Horseman by Paullina Simons
The Rules of Seeing by Joe Heap
Saving Rose by Kate Genet
Wendy Online
Website: Wendy Hudson Author
Twitter: Wendy Hudson
Instagram: Wendy Hudson Author
Natalie Online
Website
Dana Online
Website: Dana Piccoli
Twitter: danapiccoli
NEW BOOK as discussed on the show: Savor the Moment
Natalie Online
Website
FACEBOOK VIDEO referred to in the show
Natalie Online
Website
Suzie Online
Website: Curves Welcome
Twitter: @girl_novelist
NEW BOOK as discussed on the show: The Pet Boutique
Natalie Online
Website
Send in a voice message: https://anchor.fm/seizetheday/message
Dr Sam Collins - Radio Heaven, One Women’s Journey to Grace
Natalie Online
Website
Send in a voice message: https://anchor.fm/seizetheday/message
Kiki Online
on Twitter
on Facebook
come join The Lesbian Review Book Club
come join The Lesbian Talk Show Chat Group
Natalie Online
Website
Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.
Natalie Online
Website
Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.
Natalie Online
Website
Julia Online
You can contact Julia via email
on Twitter
on Facebook
in Instagram
In the show I talk through: -
- What is Intuition
- Learning to Trust Intuition
- How do we Improve our Intuition
Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.
Natalie Online
Website
Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.
Natalie Online
Website
Jacqui Online
Goodordering
Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.
Natalie Online
Website
Dr Sam Collins Online
Website
Aspire Trailblazing Women
Dr Sam Collin’s Book - Radio Heaven, One Women’s Journey to Grace
Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.
Natalie Online
Website
Sheena Online
You can contact Sheena via email
on Twitter
on Facebook
come join The Lesbian Review Book Club
come join The Lesbian Talk Show Chat Group
Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.
REFERENCES
The Atlantic - Masters of Love
Peter Dean Books
Natalie Online
Website
In show four I look at how to overcome fear. Fear can really cripple us and a lot of people simply don’t do things because of it. I use this episode to review overcoming fear breaking it down into the three areas: -
- What is fear - why do we fear
- Different types of fear
- How to overcome fear
Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.
Book Recommendation
Feel the Fear and Do It Anyway by Susan Jeffers
Natalie Online
Website
Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.
'tiny buddha' article referenced in the show - 10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy
Natalie Online
Website
Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.
Websites / books referred to in the show:
The Secret by Rhonda Byrne
https://www.amazon.co.uk/Secret-Rhonda-Byrne-ebook/dp/B002RI9UKE/ref=sr_1_1?ie=UTF8&qid=1533374396&sr=8-1&keywords=the+secret+rhonda
https://eocinstitute.org/meditation/how-mantras-enhance-meditation/
http://www.thejourneyjunkie.com/yoga-3/mantras-101-benefits-use-examples/
http://www.breakthroughpsychologyprogram.com/benefits-of-positive-affirmations.html
Natalie Online
Website
Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts. We have so many wonders at our fingertips; sometimes we just need a little help, or someone to point us in the right direction.
Forbes website referenced in the show
Natalie Online
Website