Untapped Keg: Recent Episodes
Untapped Keg
Untapped Keg is providing hope and spotlighting stories about sobriety and mental health. Each week Montee Ball and RJ Zimmerman talk about their own sobriety, mental health, get vulnerable about their struggles, and celebrate their wins! Sometimes they have guests on who range from well known to every day people to share their stories and amplify the message that "You are not alone." Find Untapped Keg on all social media platforms and YouTube as UntappedKeg and join the community that is allowing room for growth and showing it's ok to not be ok.
Today we welcome back Janice Johnson Dowd, a Licensed Master Social Worker (LMSW), recovering alcoholic, and 12-step advocate, this time joined by her daughter to reveal the raw reality of addiction, recovery, and family healing. Discussing pain, broken trust, and emotional distance in their family.
Whether you’re struggling with addiction, supporting a loved one, or trying to heal family wounds, this conversation sheds light on the real challenges and victories of sobriety.
Today we welcome Joshua Deen, whose raw and unfiltered insights on personal transformation will challenge everything you think you know about change, addiction, and self-improvement.
Joshua shares his powerful story of breaking free from addiction, quitting both smoking and drinking without the traditional labels of 'recovery' or “sobriety.”
Discover the mindset shift that helped Joshua quit destructive habits, his unique views on finding your Ikigai (purpose), and why labelling yourself can hold you back from true growth.
Today we welcome Mike Shennan, founder of Trailblazer Life Coaching and a passionate advocate for freedom from alcohol. Mike shares his personal journey of overcoming decades of dependence on alcohol, his struggles to find true freedom in sobriety, and how one decision transformed his life forever.
Whether you’re exploring sobriety, seeking guidance, or simply looking for inspiration, Mike’s story will resonate deeply and remind you that true transformation begins with one decision.
Today we welcome Janice Johnson Dowd, a recovering alcoholic, mother of four, Licensed Master Social Worker (LMSW), and 12-step advocate with over 20 years of experience in family therapy and addiction recovery. As you may expect her story is one of resilience, redemption, and the power of healing.
Listen as this amazing guest shares how her relationships with her children helped her to transform her life beyond simply her dreams and into something real.
This week we welcome Up4thechallenge, mental health advocate, podcast host, and author of the soon to be released book, Awaken Awareness: Mindfulness in the Age of Distraction (out January 20th).
Join us as we explore the transformative power of mindfulness what it really means and why it’s not what most people think. We'll unpack the diverse forms of mindfulness, debunk a few common myths and discuss how its principles can enrich every facet of life, from mental health to daily routines.
This week, we welcome Jacob Scholze, a father of three and passionate sobriety advocate, to share his transformative journey from battling alcohol dependence and life-threatening liver disease to rebuilding a life of purpose and resilience.
Jacob opens up about how COVID-19 pushed him into a dangerous spiral of excessive drinking, ultimately leading to a diagnosis of cirrhosis. With that being faced with a life-or-death decision, he chose to fight back.
Lets have a look back on an incredible year of discussions centered around sobriety, mindfulness, and personal growth. From heartfelt conversations with friends to insightful moments with experts and inspiring guests.
This year has been a journey of transformation and connection.
Welcome to a brand new episode of Untapped Keg: Take a Shot. With the New Year approaching, it’s time to focus on personal growth, emotional understanding, and the care needed to sustain sobriety.
This podcast is your reminder that progress starts from within. Whether you’re focusing on sobriety, emotional growth, or creating a positive mindset, this episode offers support and strategies to help you succeed in the year ahead.
Today we are welcoming founder of Make It Great and author of Wild Ride to Sobriety: A Transformation from Drunken Oblivion to Profound Clarity, Ian Fee discussing his deeply personal journey.
Discussing overcoming addiction, battling mental health challenges, and turning his life around.
This is a podcast you have to listen to and see just what is possible, no matter the starting point!
Today we welcome back friend and fellow podcaster, Myer Krah, the insightful host of Here4TheDads, for an in-depth chat about the challenges and triumphs of mental health, addiction, and parenthood.
Myer’s candid and relatable approach shines a light on topics that many face but few discuss openly.
In today’s special episode, we’re flipping the script! We welcome childhood friend, now reconnected, Garret Woodland who takes the interviewer’s seat to become the interviewer and ask host RJ more about his journey in mental health. This is a raw and candid conversation looking at areas that may have been previously overlooked.
This unique episode offers something never before shown from this podcast and gives a more intimate perspective, turning the spotlight onto our host RJ himself and revealing the untold narratives behind his journey.
Today we are joined by Mark Henriksen, the founder of Risen Fallen, a movement born from the struggles of depression, anxiety, and the search for belonging. Opening up about his journey growing up in Vancouver, facing mental health challenges, and feeling like a square peg in a round hole.
Sharing how his darkest moments became the foundation for a community-driven mission to make a difference. Discover how the Risen Fallenmovement started with simple acts of service in Vancouver’s Downtown Eastside and grew into a platform of support, love, and connection.
Join us for a powerful and heartfelt conversation with Michelle, an Alcohol-Free Life Coach and former restaurateur, as she shares her incredible journey of overcoming addiction. After life challenges and a divorce led her to a growing reliance on alcohol, Michelle found clarity and recovery through the transformative "This Naked Mind" approach.
This is a candid discussion, where we delve into the struggles of addiction, the eye-opening moments of realization, and the steps toward living a fulfilling alcohol-free life.
Today we are joined by Lexie Kanters who opens up about her path from rock bottom to a thriving life as a sobriety coach, energy healer, and massage therapist. Lexie is nearly 2 years sober after her life took a stark turn due to a harrowing alcohol-related accident—a moment that would reveal the depth of her struggles.
For her, “hitting rock bottom” meant facing a painful truth and realizing that true change only starts when you stop digging. From this, she transformed her life, shedding old habits and embracing a renewed purpose.
Today, she’s not only sober; she’s a beacon of support for others seeking to rebuild from the ground up.
This week we welcome Kate to discuss her experience overcoming alcohol dependency and finding true and lasting freedom. Life may have appeared perfect on the outside for Kate but silently she struggled with alcohol, feeling trapped in a cycle of over drinking and dependency. Today, she lives fully empowered, enjoying life without alcohol and sharing her compassionate, non-judgmental approach to help others explore and transform their relationship with drinking.
This conversation jumps into the complexities of addiction, self-empowerment, and finding authentic joy in sobriety!
Today we welcome our guests Jenna and Brenda to jump into the journey of recovery and life after rehab, sharing insights from their fantastic book, The Other Twelve Steps: Building a Life Worth Living - A Guide to Post-Rehab Success. Drawing from personal experiences and years working in addiction recovery, Brenda and Jenna offer powerful guidance for individuals who have committed to a life free from addiction.
Both talking openly about the unique challenges faced in early sobriety, including the courage to rebuild and find purpose. Jenna recounting her journey through addiction and her path to a life of fulfilment and Brenda explaining essential life skills, setting boundaries, managing finances, and building supportive relationships.
Today we sit down with Dave Robinson, a professional mental health coach who transformed his coaching approach after years in the fitness industry. When COVID hit, Dave realized that true wellness goes far beyond physical fitness and found himself diving deeper into people's personal stories. He now utilizes a holistic method known as Storywork, which helps individuals reframe their narratives and manage stress, anxiety, and burnout.
He discusses how he went from "putting on a show" in his fitness career to gaining clarity and fulfillment through mental wellness coaching. If you're feeling stuck, overwhelmed, or stressed, this conversation will resonate deeply and offer valuable insights into transforming your life story.
Today we are joined by Emmy Hernandez, an executive-level love and relationship coach, speaker, and author, who shares her expertise on building passionate and fulfilling relationships as well as sharing her own personal story. Emmy offers actionable insights on how to master the art of love, improve communication, and attract soulmate-level partnerships.
Tune in as Emmy dives into the science behind love, breaking the self-sabotaging patterns and tips to turn common relationship conflicts into productive, healing conversations.
Today we welcome Dallas Bragg, sobriety coach and sober survivor to help explore the journey of recovery from addiction and the mental health challenges that accompany it. Our guest shares profound insights into battling and overcoming methamphetamine addiction, offering real-life advice on living a life of sobriety and recovery. Discover the impact of addiction on mental health and how effective strategies, combined with a supportive community, can pave the way to a healthier future.
Tune in to gain valuable perspectives on addiction recovery, the importance of mental health, and the challenges that come with sobriety.
Today we welcome the amazing Mary Tilson, a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher, and someone who herself has been sober since 2013. Mary will share her personal journey of overcoming addiction and discuss the power of living her life of free, fulfilled and joyfully.
We'll look to explore the intersection of mindfulness, behaviour change and the neuroscience of addiction. All this done within the calm and wisdom of yoga and the power of community. This podcast is a must-listen for anyone seeking to see true personal growth and mindful living.
Today, we're joined by Liz Kelly, LICSW, a psychotherapist, clinical social worker, and writer from Washington, D.C. Liz specializes in helping busy people create meaning, reduce stress, and live more intentionally. She also supports individuals dealing with grief, loss, and life transitions.
Liz looks to bring practical therapy strategies to all through her writing and general work.
We'll discuss how to move forward nonjudgmentally, with compassion, and humor in mental health, offering valuable insights to help you grow
Today, we're honored to be joined by Dr. Gabrielle Klepfisz, a renowned Clinical and Forensic Psychologist from Australia, who specializes in substance use and addictive behaviors.
We will discuss the complexities of substance misuse and the different approaches used when looking for a life beyond it.
Diving into Dr. Klepfisz's unique perspective on addiction as a coping mechanism, her exploration into how it may have served a purpose once but can then evolve into a detrimental habit.
Today, we are welcoming the fantastic Meredith Artyukhina, the visionary behind Capital Stitch Co., here to share her inspiring journey from alcohol and stress with us.
Meredith Artyukhina isn't just the founder of an embroidery kit business aimed at beginners, beyond that she's a catalyst for change in our ever more hectic world. Meredith has a unique story that may well resonate with many, showing a need to slow down and find meaning beyond the daily grind.
Learn about Meredith’s mission to encourage others to embrace slower, more intentional living through crafting, which she believes can counteract the pressures of modern life.
Today we welcome Jason, single father who turned his life around after battling alcoholism and sex addiction. Sparked by early family patterns and deep-seated childhood traumas.
We'll discover together how a critical life change, including a divorce and the responsibilities of single fatherhood, became the catalyst for acknowledging his battles and ultimately, for his profound recovery.
Discussing his role at PAIN: Parents & Addicts In Need, as the Media & Outreach Director, running support groups, producing documentaries, and providing vital community services like Narcan distribution and training.
Today we are joined by Charlie LeVoir, a dedicated figure in the recovery community and a testament to the shared experiences. Charlie has dedicated his life to helping others overcome substance use disorders through a variety of supportive environments and platforms.
Learn with us how sharing these stories has helped others as well as reinforcing Charlie's own commitment to recovery.
Join us as Charlie discusses his personal recovery journey, his role in fostering recovery through various initiatives, and his impact on others battling substance use disorders.
Welcome back and today we're thrilled to once again welcome Diana, a channel favorite life coach and yoga instructor. Back by popular demand, Diana returns to share deeper insights into her transformative journey through mental health and her take on co-dependency.
Diana returns to our podcast shows the impact of her previous visit and the profound connection she has with our audience. We will dive into personal and practical tips for anyone looking to make big life changes.
Today we are welcomed once again by Leo Guinan in this amazing episode where we explore the realities of living with ADHD and autism, managing rejection dysphoria, and ways to realize and affirm your intrinsic worth.
Join us as we go deep into a wide range of essential topics from effective communication and rejection dysphoria, to the importance of ideas and realizing your true worth. 🧠💪
Today we welcome recovering addict, professional counsellor and individual path advocate, Lindsay Villandry to discuss all things mental health and recovery.
With over a decade of personal recovery experience and professional credentials in addiction counselling, our guest today shares her journey through addiction and recovery.
We will be highlighting the ups and downs of relapsing and the strategies enacted to help Lindsay back on her path for effective long-term sobriety. 🌟🧠
Today we chat with Coach Courtney Peters discussing her journey with alcohol and in sobriety. Join us as we celebrate her remarkable 20 month sobriety milestone, who has made it her mission to passionately advocate for an alcohol-free lifestyle.
As far as Courtney is concerned, it is never too late to rewrite your story, no matter what you believe, you are worth it!
We aren't just talking about abstaining from alcohol but instead looking to be a beacon of hope and support for anyone looking to redefine their life story.
Today we have something special where you get to step behind the curtain and take an exclusive look into the world of Self Discovery coaching.
This episode offers a unique view of the coaching process, showing the essence of personal growth, the impactful discussions, actionable advice, and the genuine emotions encountered along the journey.
We're joined by friend and fellow mental health advocate, Lobow Spark who has kindly agreed for this to be an open session, where we can discuss and learn.
Lets jump into the ideas of rejection diasphoria, vulnerability and more in ADHD.
Facing the intense emotional response to this and what it takes to put yourself out there.
Join two friends as they share their personal experiences, coping strategies, and insights on how to manage the emotional turbulence of rejection sensitivities and the importance of vulnerability.
If you're looking for a space, somewhere to find support, or learn more about ADHD and emotional challenges then this podcast is the one for you! Together, we can all navigate the complexities of mental health with understanding and empathy.
Today we have Celeste Price, a transformative force from the north, just north of Toronto, Ontario to be precise.
Celeste shares her enlightening journey from her early life, participating in the Path program by This Naked Mind, on to becoming a Certified Coach, and now pursuing a Master's degree in Counselling Psychology.
Celeste's goal is to aid in healing trauma and addiction through ground-breaking psychedelic assisted therapies as we she moves into a new ideal in her career.
This week we are joined by Justin Wolf's of New Brew, a new non-alcoholic beverage that uses Kava Root and Kratom Leaf to make a great and healthy alternative to your previous favourite.
We'll explore the journey of Justin Wolf, from his tenure at Google to the birth of the New Brew and it's Ready-to-Drink venture that's looking to set new standards for the health-conscious and California Sober communities.
Don't miss out on this eye-opening podcast and join us on this journey of innovation, health-conscious choices, and the pursuit of a better happy hour with us.
Today we welcome to Coach Michelle Ho, to discuss her journey and conquests. From former binge eater and yo-yo dieter to becoming a sort after coach in the health industry and creator of the 'Health On Your Own Terms Coaching Program.'
Join us as Michelle discusses her simple yet powerful 3-step approach that focuses on transforming you from the inside out. Say goodbye to the struggles with food, exercise, and body image, and hello to creating lasting, healthy habits rooted in self-compassion rather than shame.
Michelle is obsessed with spreading more compassion around the world, and helping people take back ownership in their health and life in general.
🔗 Time To Connect:
Website: https://www.untappedkeg.com/
Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5
Today we welcome back Charity chair, mindfulness instructor and fellow podcaster, Up4thechallenge from @goodtotalk to discuss his new mindfulness course, the mental health charity he is involved with and the reality of mindfulness.
Whether you're new to mindfulness or looking to deepen your practice, this episode is a treasure trove of insights and wisdom.
Watch as we debunk the misconceptions, and shine a light on the genuine practices and benefits of mindfulness.
Up's YouTube: @goodtotalk
Charity YouTube: @Up4MentalHealth
🔍 In This Episode:
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Practical Uses: Discover the diverse applications of mindfulness in daily life, from reducing stress to enhancing decision-making.
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Discussing the Benefits: Learn about the benefits of mindfulness for mental, emotional, and physical health.
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Getting Started: Tips and guidance for beginners on how to incorporate mindfulness into your routine for lasting positive change.
🔗 Time To Connect:
Website: https://www.untappedkeg.com/
Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5
Today we welcome my friend, Mechi to discuss the vibrant life of a digital nomad with ADHD. Lets talk about the power of languages, the challenges and triumphs of having ADHD, the expansion of personal growth and wellness all in this must-see podcast.
Two friends connecting and discussing their lives in mental health and the way it has helped, hindered and forced an embracing of life.
🎙️ In This Episode:
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ADHD as a Superpower: Discussing how ADHD and creativity has fuelled curiosity, drive, and an unconventional approach to life and work.
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Digital Nomadism: Get insights into the digital nomad lifestyle, how it promotes personal growth, and tips for balancing work, travel, and wellness.
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Writing for Wellness: How creative thought has sparked a career in writing as a personal development & wellness copywriter and ghost-writer.
🔗 Time To Connect:
Website: https://www.untappedkeg.com/
Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5
Today we are joined by Diana, life coach and yoga instructor whose amazing journey through mental health challenges, toxic relationships and the general hits of life has led her to a place of empowerment and acceptance. Diana will share her personal story, dealing with a bipolar bipolar diagnosis, hypothyroidism, and co-dependency, to emerge stronger, medication-free, and sober.
Join us as Diana delves into:
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Yoga and life coaching techniques that foster self-love and personal growth.
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Insightful lessons from Diana's own healing journey and how she navigated mental health challenges.
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The pivotal moments that led Diana to holistic well-being and a medication-free lifestyle.
Diana's mission is to help others embody their fullest expression and cultivate a profound sense of self-love. Her story is not just one of recovery; it's about thriving beyond the struggles and using her experiences to guide others on their path to wellness.
Subscribe to our channel for more heartfelt stories and wellness tips from experts like Diana. Hit the bell icon to stay updated on our latest videos, and don't forget to like and share to support others in their journey towards healing and self-discovery.
🎙️Lets jump into another amazing episode with our guest, Rich Sullivan, Real Estate Agent. Alcohol-free Coach. former broadcast radio and sports host of 25 years in Atlanta, Georgia. We'll discover the profound impact of stepping away from alcohol and the personal discoveries made along the path to a better life.
🔍 In This Episode:
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Life in the Fast Lane: An insider look into a 20+ year career surrounded by the highs and lows of the broadcast radio and sports world.
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The Turning Point: Hear first-hand what was pivotal in Rich's life to lead to the decision to quit drinking and the struggles and triumphs that followed.
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A New Perspective on Life: Learn how quitting alcohol opened the door to new opportunities, relationships, and a deeper appreciation for life’s moments.
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Personal Recovery Insights: Discover the unique approaches and strategies that worked in finding what truly brings joy and fulfilment beyond alcohol.
🌟 Importance of This Episode:
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Gain insights into the challenges of overcoming alcohol dependence in high-pressure careers.
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Be inspired by this life-changing decision for personal health and happiness.
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Learn practical advice and tips for those on their own journey of recovery or considering a sober lifestyle.
✨ Join Us:
Subscribe to our channel for more inspiring stories and insights into personal growth and recovery.
Like, share, and comment to join the conversation and support those on their journey to sobriety.
🔗 Time To Connect:
Website: https://www.untappedkeg.com/
Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5
Today we'll be discussing self-honesty, reflecting on your past self and the person you become after alcohol. This is an exploration of self-discovery after alcohol, a path that many of you may be walking or contemplating.
🌱📈 Sobriety isn't just about giving up alcohol; it's about rediscovering who you are and embracing the growth that follows. I discuss the importance of being honest with oneself and how this honesty lays the foundation for lasting change.
📖✨ I will also be sharing some insightful tips and strategies from my self-discovery after alcohol coaching course, looking to provide valuable tools for anyone on a similar journey.
👇💬 Please share your journey and insights in the comments below. If you find value in this video, don't forget to give it a thumbs up, subscribe for more content on personal growth and sobriety, and please feel free to share with those you think would benefit.
✨ Heather, a celebrated alcohol-free coach and sober lifestyle influencer, and we'll jump into a lot of topics including her own sober-curious journey that began in 2021.
💡 Learn from Heather that it's about more than simply abstaining, it's about flourishing in every aspect of life. Heather's story can help working moms and stay-at-home moms alike trying to find some balance and peace. 🌟
🎙️ Make sure to following along for more captivating and empowering stories and insights that can help you in your journey forward in life. Feel free to share this podcast with anyone you know, ready to break free and elevate their lifestyle.
🌟 So today, lets chat about a topic that touches all our lives: Better Wellbeing and Mental Wellness. Jumping into five transformative strategies that can significantly improve your mental health and overall sense of wellbeing. Whether you're struggling with stress, looking for a mental health boost, or just curious about wellness, this video is for you! 🌿
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✨ What You'll Learn:
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Self Reflection - look to understand the reason for my reactions, stress levels and thoughts in the moment.
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How to Allow Your Emotions - Instead of pushing emotions aside, recognizing them, allowing them to take hold when I am in a position t for it and seeing them as necessary not negative.
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Reading - Making reading part of your journey, whether your educational, interpersonal or even a fully inner journey. Giving a dialogue to your thoughts you once were unable to ascribe.
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Therapy - This may seem an obvious signpost but one few of us ever truly engage with, truly embracing in the practice (for which there are many paths) can be a path to a better you.
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Regular Physical Activity - Uncover the strong connection between physical health and mental well-being, and learn how to incorporate more activity into your daily life.
🔔 Stay Connected:
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Subscribe for more insightful content on mental wellness:
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Like this video if you find it helpful and Share it with someone who might benefit from these strategies.
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Comment Below with your thoughts or any questions you have about mental wellness.
📌 Follow Us:
Website: https://www.untappedkeg.com/
Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5
I have created a specific coaching course for self discovery that I believe is something that can truly help.
So lets talk about substantial change and how to move past what once held you back and to recognise who YOU are!
What Are We Talking About?
🧠 Looking forward after a life left behind
💼 How Coaching can help
👣 Next Steps
🔗 Time To Connect:
Website: https://www.untappedkeg.com/
Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5
After years of overindulgence, today's guest, Duncan, transformed into a sobriety advocate and author, equipped with wisdom from top institutions like Cornell University.
In this podcast, discover the compelling journey, insights from interviews with sober superstars, and a life rich with diverse hobbies like Morris dancing and inline skating.
Tune in for an inspiring and entertaining perspective on overcoming alcohol addiction!
In our first podcast of the new year, we welcome Johanna to tell us about her story of transformation, from a successful yet lonely advertising professional to a fulfilled, sober life coach.
Her journey of overcoming personal loss, a challenging marriage, and an unhealthy reliance on alcohol is an inspiring one.
Now, as a certified coach, she guides others to reshape their own relationships with alcohol, offering a tailored, supportive approach.
Join us as we seek true happiness and freedom from alcohol!
This week we welcome Justine a therapist and lifestyle coach who found fulfilment and growth in an alcohol-free life.
Together We will learn about her journey with 'This Naked Mind' community, embracing mistakes for growth, and reshaping neural pathways.
If you're seeking some inspiration for a healthier, more authentic life, then this is the podcast for you. Dream big and discover how to turn those dreams into reality!
It's time for a celebration, we'll join host and guest Robb as they celebrate a monumental 10 years sober! They will outline their transformations and tendency to not celebrate themselves.
Robb has himself had a strange path in life from a DJ to a best-selling author and founder of Growth Habit, impacting businesses worldwide.
Learn to embrace self-celebration, overcome challenges and shape a brighter future. Be inspired and find a better you!
We're joined by Patrick Fox, who went from a 20-year routine of heavy partying but has now become a life coach helping others rethink alcohol.
Patrick's decision to quit drinking in 2018 marked the start of a new, inspiring chapter.
We'll delve into his challenges, triumphs, and how he now guides men towards a healthier, alcohol-free life. Patrick's story is a beacon of hope for anyone looking to break free from their chains and start anew.
Tune in for an uplifting story of change and empowerment.
This week we chat to Captain Stephanie Simon's and discuss her extraordinary journey. From a 3x national boxing champion at the US Naval Academy to a pioneering Marine Corps officer, Stephanie's story is a testament to perseverance and strength.
We will learn about her leadership, historic achievements in the USMC, and her inspiring dedication to sobriety and music.
Stephanie's dedication extends beyond the ring and the field - she's a multi-talented musician, a passionate traveller, and a proud advocate for sobriety since 2016.
Tune in to be inspired by her story of triumph, discipline, and breaking barriers in every arena she enters!
Today we talk with Jessica, a.k.a. 'She Snaps', in this empowering podcast! We'll discuss her revolutionary S.H.A.D.E.S. method 🌈, and learn how to transform your mental and physical well-being for the future! 💥
Jessica was featured by Forbes & Chicago Tribune, she shares her journey as a mental health advocate and meditation guru to 100K+ followers regularly.
Don't miss out on the sneak into creating a better life!
Lets jump into this candid journey from Coaching Sweden founder, Marcus, battling alcohol and moving to embracing his sobriety.
Discover how one book, "This Naked Mind," turned things around for Marcus and led him to his true calling as a sobriety coach. A tale of overcoming, transforming, and starting of a new chapter.
Whether you're struggling with alcohol yourself or simply curious about others journeys to sobriety, this is a story of hope and renewal you won't want to miss.
This week we meet Esther Nagle, a woman who defied the odds and rediscovered her true self. She went from rock bottom, battling a 20-year addiction, to becoming a yoga teacher, stress management guru, and sobriety champion with over 9 YEARS clean! 🙌
Esther shares her remarkable journey of self-discovery, sobriety, and finding INNER POWER. Now she works as a recovery and embodiment coach, dedicated to helping midlife misfits reclaim their joy and live their BEST lives!
There are many gifts that sobriety can give you and Esther looks at how to unleash them! Esther's passion for staying active, hiking, running, and shaking what she's got at concerts will leave you feeling inspired for your future!
Lets dive into the intense world of interventions with former addict, thrill-seeker and well known 'Wildman' Steve-O from TVs Jackass who has very publicly been through it all.
Spilling the beans on their journey, failed interventions that came before, and the powerful story of how things took a turn for the better.
We will react and discuss the rollercoaster of emotions this story shows, expressing the testament to resilience as well as hope for brighter days ahead.
Don't miss out on this gripping, personal tale and exploration of this story sure to leave you reflecting on so much of life's challenges and triumphs.
Lets get to know Shell, she is a seasoned hospitality pro with a mission to transform the industry. Beyond this she is an avid podcaster herselfwith her podcast, "We Recover Loudly," leading the charge in opening up vital conversations about addiction and mental health.
Join us to hear her story and discover influential voices making change in an industry known for its "work hard/play hard" culture.
Today we'll be talking with Kelly as she shares her journey of retreating from alcohol and the profound link between alcohol, anxiety, and ADHD.
Discussing her personal experiences, including how the pandemic amplified her drinking habits.
Join us as we find out how reading 'This Naked Mind' became the driving catalyst to facilitate her transformation as well as her newfound appreciation in authenticity, connection, and community.
This week we ask you to join us on a profound journey with our guest Legin, a spoken word artist, gospel hip hop artist, podcaster, and preacher/speaker.
He uses a unique blend of open transparency in speech and art to create a safe space for open conversations about mental health.
A discussion that goes deep, talking fatherlessness, forgiveness, racial reconciliation and much more as Legin takes us into the idea of transformative power through gospel.
Find your path to healing and mental wellness with Legin as your guide.
Have you ever felt the weight of societal pressures around alcohol?
Lets jump into the mental health and realities with our special guest, Coach Jamie from behind 'Pause the Pour'.
Discover the power of re-evaluating alcohol's role and the keys to thriving in an alcohol-centric world. 🍷➡️💧
Become engrossed by this chat from Jamie and RJ as they look to fully embrace authentic life and discuss how Jamie and all those in the space look to move forward and give their strategies for personal growth.
Ready for a life-changing chat? Subscribe and let's redefine wellness together! 🔥🌱🤝
Today we have Logan Cohen, devoted Family Man to both two-legged and four-legged members, and a seasoned Marriage & Family Therapist (LMFT). Logan's accolades don't just end there! He's an Approved Supervisor with the AAMFT, a Level II Clinical Certified Trauma Professional (CCTP-II), and a beacon of hope in Charlotte, NC, leading a team of compassionate practitioners.
We discuss a range of topics from his ground-breaking 2021 book, “How to (Hu)Man Up in Modern Society: Heal Yourself & Save the World" and on to personal struggles, the power of therapy when approached properly from all side and the idea of learning not just from one another but from the process itself.
Lets jump in and see how you can create a more humane place for yourself in this world!
Join us as we welcome Angela, a certified alcohol freedom and life coach passionate about helping others achieve greater peace and joy in their lives. Angela's own personal journey of growth and transformation has taught her the importance of radical self-care and the incredible impact it can have on our well-being.
Lets explore the twists of adult ADHD diagnosis and the path to sobriety. Our guests unveil their heartfelt journey in a world seemingly built for others.
As a working mom, Angela understands the unique challenges we all face in balancing our responsibilities and taking care of ourselves at the same time. Despite her successful career as a nurse and active involvement in her community, Angela struggled with feeling overwhelmed and depleted on the inside. She turned to alcohol as a coping mechanism, only to realize that it was actually the cause of her stress and anxiety.
Whether you're navigating sobriety, ADHD, or both, this episode is your guiding light.
Today we chat to Michele, an author of ground-breaking Addiction/Recovery books, shares her inspiring story of transformation. With over 17 years in recovery after 25 years of addiction, she's a champion of empowerment and peer support.
With a remarkable 21 years in recovery after enduring twenty-five years of addiction, Michelle uses her own story to guide others toward Serenity in recovery.
So join us and find the inspiration you may need!
This week we have Paulette Kengg, a Texas grandma, retired editor, and thrill-seeker. She shares her powerful journey from addiction to sobriety, proving that it's never too late to rewrite your story.
Paulette's journey isn't just about adventure; it's about transformation. In this open discussion she shares her personal and inspirational story of overcoming alcohol addiction and finding a renewed sense of purpose.
Why not join us for inspiration and support on your own path to mental well-being.
Today we are joined by mental health facilitator, advocate and fellow ADHDer Waba, discussing advocacy, self doubt life in mental health and much more.
An open discussion on times of negative self talk, the difficulties of understanding other's viewpoints, approaches and decisions as well as trying to be open too all.
Join us for a thoughtful and deep discussion!
Waba:
Twitch - https://www.twitch.tv/wabastreams
YouTube - https://www.youtube.com/channel/UCVF5ZzHwNjM-XRPUuvaB6-w
Today we dive into some meaningful conversations with Myer from Here 4 The Dads as a guest on his podcast. Discussing the subjects of race, emotional intelligence, and a lot more besides.
As well as discussing our mutual aim to create a supportive and understanding community, one that will look to nurture not judge. Delving into effective approaches to being a better father.
Celebrating our efforts and understanding our pitfall, let's dive right in!
Myer: https://www.youtube.com/@UC8mkKMC1mTXtDEFzEssA3-A
The first step in our self discovery journey is knowing our starting point!
For many as we look to discover or rediscover ourselves we may try on a lot of different hats but the only real way to grow, to improve and to find ourselves is to understand our starting point.
We need to be able to see ourselves in the mirror not a past reflection of who we either were or who we thought we were, lets build on a sturdy framework together!
Come and join the conversation and let us know your thoughts!
So, today we'll be chatting to coach, mentor and mountain guide, Jake Yoder discussing all areas of sobriety, the journey to still being able to 'have fun' and living the best life possible after putting down the bottle.
Join as we look into Jake's own personal connection with alcohol, the fight for adventure and a frank discussion on how you can still have fun and more than that, have way more fun with the ever present element of alcohol!
Jake's website: http://NaturalHighsRecovery.org
Come and join the conversation and let us know your thoughts!
Today we'll be delving into the the journey of self-discovery so many of us go on after achieving sobriety. Shining a light on how sobriety isn't merely about giving up substances, it's a gateway to rediscover your authentic self, embrace a new identity, and unlock untapped potential.
Many may find their way to sobriety without ever truly finding themselves, so many times we are lost to our own misunderstanding, assumptions of who or what we are that when we find a way to discover ourselves it becomes a harder prospect than sobriety itself.
Join us as we explore the idea of peeling back the layers, facing your fears, and finding out who we truly are beyond our addictive behaviours, it's time to tap something other than a keg!
Time for session two where we delve further into the coaching toward sobriety and with it self discovery!
Self discovery and understanding who you are when the veil has been pulled down from newly found and progressing sobriety can be a daunting time but one to embrace not shy from.
Join:
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88
To check out Untapped Keg Coaching: https://www.UntappedKeg.com/
After so people wondering where is best to jump into the podcast and wanting to know more, about the channel, myself and the recent changes we thought it is about time for a reintroduction.
You asked and of course we listened! We will look to be your gateway to the intoxicating world of recovery, open discussion, and inspiring stories.
We have revamped our look, our approach and more and will is not just about answer the burning questions but explore a myriad of topics and more.
With the recent changes promising to add a new and fresh twist, it's obviously the perfect time to re-acquaint you with Untapped Keg.
So, whether you're a long-time listener or a curious newcomer, prepare to dive into the Untapped Keg!
Join:
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88
To check out Untapped Keg Coaching: https://www.UntappedKeg.com/
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Take a Shot: Sobriety Coaching
Welcome to the first of a new series for the channel, delving into my sobriety coaching and looking to help you start your own journey!
Join:
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88
To check out Untapped Keg Coaching: https://www.UntappedKeg.com/
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Dad’s Mental Health Journey Breaking Taboos
This week we are chatting with an active military member, podcaster and most importantly, dad, Myer. Discussing the trials and tribulations of being a dad and dealing with the pitfalls of dealing with your emotions in a world that prepares you to be a wall! Let's dive into it!
Myer is host of the Here 4 The Dads Podcast.
Follow Myer:
Instagram: https://www.instagram.com/here4thedads/
Podcast: https://tr.ee/5aKlk1--rA
YouTube: https://www.youtube.com/@Here4theDadsPodcast
Website: https://linktr.ee/here4thedads
Join Untapped Keg:
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88
To check out Untapped Keg Coaching: https://www.UntappedKeg.com/
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Mental Health and Sobriety: My Life and Journey
This week is a solo outing why RJ discusses his journey so far, sobriety, mental health, coaching and more.
Let's dive in to a personal story!
Join:
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88
To check out Untapped Keg Coaching: https://www.UntappedKeg.com/
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
This week we talk with mental health facilitator and educator, Up4thechallenge about finding your own path to better mental health and recovery.
From Die Hard meditation to mindful D&D, let's get into it! #podcast #support #mindfulness
Follow Up:
Charity: https://www.up4mentalhealth.org/
Join:
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88
To check out Untapped Keg Coaching: https://www.UntappedKeg.com/
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
This week we talk with Paul about his life on and off the booze. from arrests and hitting the bottom more than once to a reality check and how he turned his life around. Join us as we see how sobriety has turned Paul's life around!
Follow Paul:
Instagram: https://www.instagram.com/poohbearthemastiff/
Facebook: Paul Holley VA Beach
Join:
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88
To check out Untapped Keg Coaching: https://www.UntappedKeg.com/
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
This week RJ discusses what he's been up to, moving into coaching and looking to help so many other currently lost in their journey. Join us for this eye-opening episode!
Join:
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88
To check out Untapped Keg Coaching: https://www.UntappedKeg.com/
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
The Most Powerful Moment with Jeff Salzenstein Untapped Keg Ep 149
The most powerful moment in Untapped Keg history happened in this episode. When Jeff said it, my jaw dropped, I got emotional, and was speechless. Jeff and I discuss doubling down in adversity, emotional processing, and how to be a support to a family member going through their own battles, especially with substance use and misuse.
Jeff Salzenstein is a dynamic keynote speaker and performance coach (www.jeffsalzenstein.com) committed to helping CEO’s, executive leadership teams, and management teams achieve optimal performance by turning daily stress into extreme resilience and incredible results, even during challenging times.
The #1 singles player and two time team captain leading Stanford University to back-to-back NCAA national championships in the 1990’s, Jeff successfully navigated the world of professional tennis. He broke the top 100 in the world at the age of 30 after 2 major surgeries that almost ended his career.
Jeff shares timeless wisdom and actionable strategies used by elite athletes on how to perform at optimal levels. He’s deeply passionate about sharing proven principles and techniques that help leaders and organizations embrace a growth mindset, eliminate limiting beliefs, achieve communication mastery, manage chronic stress, create healthy habits, and more.
Follow Jeff on:
Instagram: https://www.instagram.com/jeffsalzenstein/
Jeff’s website: www.jeffsalzenstein.com
Erik’s Ted Talk: https://www.youtube.com/watch?v=jBuqTm-kCac
Time Stamps:
0:00 Intro
6:00 Mindset, Doubling Down in Adversity
11:00 Questioning our Calling
14:00 Emotional Processing
25:00 Jeff’s Brother
35:00 One Thing To Help Support Someone’s Battle
48:00 Jeff’s Message
Connect with RJ:
Website: https://www.untappedkeg.com/
Instagram: https://www.instagram.com/untappedkeg/
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Let’s try to be better tomorrow than we were today so that if we don’t make it at least we tried. I love you!
The Good Eye Podcast feat RJ Zimmerman Untapped Keg Ep 148
Hey you, I was on a podcast recently called Good Eye Podcast with Jay Smack. When I listened to the podcast myself I realized that it was the best description of my journey to right now, and the best explanation of my mission going forward. So with Jay’s permission I’m posting it here, for you! Go give Good Eye Podcast a follow, because Jay has some amazing guests on there and Jay himself is doing some really great things too! Little known fact, the theme music from Good Eye Podcast was composed by Jay himself!
RJ Zimmerman has been sober from alcohol, drugs, gambling and other addictive substances and activities for 8 years. He started the “Untapped Keg” podcast to address and create a community of people who are trying to live a fuller life without the barriers that certain substances and activities can create. But also included in that community are people who want others to live according to what is best for them and choose to indulge in certain substances and activities within reason and responsibly. He talks about a culture that all but requires people to partake lest they suffer exclusion and how it makes living a sober life by choice that much more difficult. He talks about the importance of connection with one’s self as well as family and friends.
Follow Good Eye:
Instagram: https://www.instagram.com/goodeyepodcast/
Connect with Rob: https://jaysmack.com/goodeyepodcast/
Connect with RJ:
Website: https://www.untappedkeg.com/
Instagram: https://www.instagram.com/untappedkeg/
Merch: https://www.untappedkeg.com/store
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Let’s Try To Be Better Tomorrow Than We Were Today So That If We Don’t Make It At Least We Tried. I Love You!
Overcoming Social Anxiety in Sobriety with Chelsie Cahoon Untapped Keg Ep 147
The conversation around social anxiety in sobriety is one that is common, especially as you start to do more activities that you used to do. I’m excited to have this conversation with someone who knows how to go to big events sober, Chelsie Cahoon aka TheSoberRaver! In this episode we talk about how you can party sober, moving through social anxiety, and how you can find a support system and community.
Follow Chelsie on:
Instagram: https://www.instagram.com/thesoberraver/
Music Is The Drug: https://musicisthedrug.us/
Time Stamps:
0:00 Intro
4:00 Chelsie’s First Concerts
9:00 Music is the Drug
15:00 Moving through social anxiety
35:00 Sober Groups
40:00 Going to concerts with anxiety
50:00 Chelsie’s last thing
Connect with RJ:
Website: https://www.untappedkeg.com/
Instagram: https://www.instagram.com/untappedkeg/
Merch: https://www.untappedkeg.com/store
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Let’s Try To Be Better Tomorrow Than We Were Today So That If We Don’t Make It At Least We Tried. I Love You!
Lived Experience Education with Mindset By Dave Untapped Keg Ep 146
The conversation of mental health has never been more full of misinformation and outdated methods. That’s why it’s important to find people who approach the subject with an understanding that there is no one right way and that there is an ever evolving way of looking at life. I am excited to finally have Dave Cottrell, aka MindsetByDave, on the podcast. We talk about how our lived experience helps us to relate mental health struggles with people, why there’s no such thing as Positive Vibes Only, and how metaphors are our go to tricks! Dave really is one of my favorite people, and I hope you go show him some love!
Follow Dave on:
Twitch: https://www.twitch.tv/mindsetbydave
Instagram: https://www.instagram.com/mindsetbydave/
YouTube: https://www.youtube.com/mindsetbydave
TikTok: https://www.tiktok.com/@mindsetbydave
Time Stamps:
0:00 Intro
6:00 Mind and Body Relationship
12:00 Slingshot and Boomerangs
20:00 Learning New Things
30:00 Balance and Harmony
37:00 Enjoying Alone Time
50:00 Humor and Masking
55:00 Appropriate Vibes Only
1:10:00 Outro
Connect with RJ:
Website: https://www.untappedkeg.com/
Instagram: https://www.instagram.com/untappedkeg/
Community: https://www.untappedkeg.com/community
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Or check out Natural High’s Recovery here: https://www.naturalhighsrecovery.org/
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Let’s Try To Be Better Tomorrow Than We Were Today So That If We Don’t Make It At Least We Tried. I Love You!
Building A Community Untapped Keg Ep 145
When we go sober we are scared that we won’t be able to have fun anymore. Even before we take steps into sobriety, creating connection with others and leaving our friends behind keeps us stuck in our patterns for longer than we would like to be. What are you looking for in a community that you aren’t finding in your area? Is there some way we can help one another to find hope? I believe that we can help one another find this inside of ourselves! My goal is to make any event feature Alcohol Free drinks beyond O’Douls, Heineken 0, Juice, and Soda but to have real drinks that can help you to feel invited and comfortable. We can get there together!
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Sober Squad MeetUp Group: https://www.meetup.com/hamptonroads-sober-meetup-group/
Connect with RJ:
Website: https://www.untappedkeg.com/
Instagram: https://www.instagram.com/untappedkeg/
Community: https://www.untappedkeg.com/community
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Or check out Natural High’s Recovery here: https://www.naturalhighsrecovery.org/
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Let’s Try To Be Better Tomorrow Than We Were Today So That If We Don’t Make It At Least We Tried. I Love You!
Free Life with Elena Thorstensen and Christina Kimbrough Untapped Keg Ep 144
When we go sober we are scared that we won’t be able to have fun anymore. Even before we take steps into sobriety, creating connection with others and leaving our friends behind keeps us stuck in our patterns for longer than we would like to be. That’s why RJ is joined by Christina and Elena today to talk about their new business Free Life. There are events that you can go to where you don’t have to worry about it being around alcohol or drugs. Learn why they started this business, in the Hampton Roads, Virginia area. Also how they met the exact way that they want to create for others to meet!
Connect with Free Life:
Instagram: https://www.instagram.com/freelifellc/
Contact: Life@FreeLifeLLC.com
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Sober Squad MeetUp Group: https://www.meetup.com/hamptonroads-sober-meetup-group/
Connect with RJ:
Website: https://www.untappedkeg.com/
Instagram: https://www.instagram.com/untappedkeg/
Community: https://www.untappedkeg.com/community
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Or check out Natural High’s Recovery here: https://www.naturalhighsrecovery.org/
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Let’s Try To Be Better Tomorrow Than We Were Today So That If We Don’t Make It At Least We Tried. I Love You!
My Lessons From Brazil Untapped Keg Ep 143
Do you feel like you have trouble taking the leap to do something you have been dreaming to do for years? Well, I recently went on a trip to Brazil, one that I have been promising a good friend I would take, to visit him for 18 years. Every year I would tell him, “Next year I’m coming to see you for sure!” Well this year I didn’t tell him that, until I booked the flights, and that I’m coming to see you in a month, be ready! While I was there I learned some lessons, or more specifically, had the chance to implement some of the tools I’ve learned these past few years. In this episode I dive into the Lessons that I took away from my trip to Brazil that will help you enjoy your life now! The 4 Lessons are:
You’re most ready when you do the thing.
Open yourself to receiving and allow others to give
Be Present
Finding Your Own Flow Inside Yourself
Connect with RJ:
Website: https://www.untappedkeg.com/
Instagram: https://www.instagram.com/untappedkeg/
Community: https://www.untappedkeg.com/community
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Or check out Natural High’s Recovery here: https://www.naturalhighsrecovery.org/
Let’s Try To Be Better Tomorrow Than We Were Today So That If We Don’t Make It At Least We Tried. I Love You!
Untapped Keg Coaching with RJ Zimmerman Untapped Keg Ep 142
RJ talks about the update of what he’s been working on in his personal life, becoming an Alcohol Free Life Coach! Find out how coaching has helped RJ in his personal mental health, sobriety, and life journey just this year!
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?!
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
YouTube
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
It’s Never Too Late with Karen King Untapped Keg Ep 141
RJ talks with Karen King, writer, mother, friend, and fellow This Naked Mind Coach In Training. They talk about why it’s never too late to begin something new, how you should never give up, and why coaching can help you to make major changes in your life!
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?!
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Karen’s links here:
Instagram - https://www.instagram.com/this_alcoholfree_life/
Website - www.karenkingcoaching.com
Email - KarenKing@ThisAlcoholFreeLife.com
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
YouTube
Time Stamps:
0:00 Intro
5:00 Karen’s Story
17:00 Karen NOW
27:00 Relating to People
32:00 The Power of Community
42:00 Vulnerability
47:00 Coaching vs Therapy
50:00 Karen’s Takeaway
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
Habits After Alcohol with Robb Gilbear Untapped Keg Episode 140
Robb Gilbear Untapped Keg Ep 140
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
RJ talks with Robb Gilbear, Author, Growth Habits Coach, and fellow alcohol free person! They talk about how Robb navigates changing habits, helping to move from surviving in life to thriving, and how to find your emotions. Find Robb’s book “Die Before They Do” on Amazon and please follow Robb on Instagram!
When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?!
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Robb’s links here:
Website for Growth Habit Coaching!
https://www.growthhabit.org/
Robb’s Book on Amazon!
“Die Before They Do”
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
YouTube
Time Stamps:
0:00 Intro
7:00 Who is Robb G?
13:00 Surviving to Thriving in Life
17:00 Creativity in Problem Solving
25:00 Can They Take Away My Birthday?
30:00 Emotions in Men
35:00 Resentment and Habits
44:00 The Decision Is Made Before
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
Embracing Discomfort Untapped Keg Ep 139
Discomfort is Where The Growth Is Untapped Keg Ep 139
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
RJ talks about how to embrace discomfort in order to grow. When we are uncomfortable, there’s something to learn in that feeling, in that experience. So how do we talk to ourselves in order to cultivate the learning experience? Let’s get to the root and find out!
When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?!
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
YouTube
Time Stamps:
0:00 Intro
3:00 What was RJ seeking?
9:00 What causes the discomfort?
11:00 RJ was proud of his job, but was he of himself?
15:00 Finding the meaning in the comfort?
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
Life After Alcohol with Rich Galdieri Untapped Keg Ep 138
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
RJ talks with Rich Galdieri, friend and trainee in TNMI Coaching, to talk about alcohol in society. They also talk about how to break free from alcohol controlling our thoughts and actions. Look for more from Rich in the coming months!
We talk about a TikTok of a Ted Talk in this episode. You can find the link for that here!
https://www.tiktok.com/t/ZTR4xQtdj/
When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?!
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
YouTube
Time Stamps:
0:00 Intro
5:00 Who is Rich Galdieri
11:00 First Even Alcohol Free
15:00 Sharing What You Have Found Through Coaching
23:00 Coaching Background for Rich
32:00 The Coaching Process and Helping Others
42:00 The Power of Connection
53:00 Rich’s One Big Takeaway
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
Catching Up with Montee Ball Untapped Keg Ep 137
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
RJ talks with Montee Ball, the original cohost of Untapped Keg, about how his life has been the past year. They go into the growth that they’ve both been through since Untapped Keg started. This is a great episode to catch up with the guys on!
When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?!
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
YouTube
Time Stamps:
0:00 Intro
5:00 Montee Ball Intro
9:00 Igniting Your Passion Thru Work
16:00 True Strength Is Reaching Out
26:00 Perspectives From Others
36:00 Emotional Intelligence vs Emotional Maturity
41:00 Montz’s Favorite Quote, 2 Pains of Life
50:00 Montz’s One Last Thing
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
The Value In Community with Lynnie McGivern Untapped Keg Ep 136
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
RJ talks with Lynnie McGivern about coaching led programs to help become alcohol free. We also talk about how community can help prop you up when you are feeling sluggish or are not sure how to move forward. The main message from this episode is to find how to move from surviving in life and move to thriving in life!
When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?!
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Lynnie’s links here:
Email: CoachLynnie@Yahoo.com
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
YouTube
Time Stamps:
0:00 Intro
4:00 Who is Lynnie McGivern
10:00 The Information vs Coaches
15:00 Coaching Led Programs
25:00 Conveying Freedom to Others
35:00 Breaking the Internal Dialogue
40:00 Making The Change For You
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
RJ’s Journey Update with RJ Zimmerman Untapped Keg Ep 135
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?!
RJ goes into his sobriety story. He recaps where he’s been, the growing he has done, and where he is going. Find out why he started Untapped Keg. Find out how he has gone from surviving the thriving. Find out what has helped him on his journey. If this is your first episode of Untapped Keg, it’s a GREAT place to start!
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
YouTube
Time Stamps:
0:00 Intro
4:00 RJ’s Sober Journey
10:00 Never Being Fulfilled
15:00 Growth
25:00 From Surviving to Thriving
35:00 Future of Untapped Keg
45:00 RJ Reads From His Journal
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
From Junkie to Judge with Mary Beth O’Connor Untapped Keg Ep 134
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
Mary Beth has been sober from a meth use disorder since 1994. She also is in recovery from abuse and trauma. Her history and her recovery are chronicled in her memoir From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction.
Mary Beth is a Director, Secretary, and Founding Investor for She Recovers Foundation. She also is a Director for LifeRing Secular Recovery. She regularly speaks on behalf of these organizations and about multiple and secular paths to recovery. Mary Beth also has had opinion pieces published, including in the Wall Street Journal.
Professionally, 6 years into her recovery, Mary Beth attended Berkeley Law. She worked at a large firm, then litigated class actions for the federal government. In 2014 she was appointed a federal Administrative Law Judge from which position she retired early in 2020.
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Mary Beth’s links here:
Website
Book
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
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Time Stamps:
0:00 Intro
5:00 Mary Beth’s Story
12:00 Mary Beth’s Recovery
15:00 Finding Mary Beth
17:00 Finding Your Passion
25:00 Mary Beth’s Mental Health Recovery
34:00 Mary Beth, Boundaries, and Giving Yourself Permission
43:00 Mary Beth the Author
47:00 Mary Beth’s Final Message
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368
Investing In Yourself! The Benefits of Coaching and Mentorship with Jake Yoder Untapped Keg Ep 133
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, Jake and RJ get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?!
RJ and Jake talk about how coaching has helped both of their own personal journey’s and where they are headed professionally. RJ also announces an exciting new path for Untapped Keg, endorsing coaches, mentors, and courses that RJ believes will help you on your journey. We look for places that we can trust to find a path for our journey. This is going to be a place where you can start looking for paths to accelerate your journey and find meaning in your life again. Invest in yourself! Let’s go from surviving to thriving together!
The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here: https://calendly.com/naturalhighs/untapped-keg-podcast
Check out Jake’s links here:
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
YouTube
Time Stamps:
0:00 Intro
4:00 Natural Highs Recovery
8:00 Benefits of Coaching and Mentorship
14:00 Our Own Coaches and Mentors
16:00 Tips and Tricks
20:00 Coaching and Mentoring Is For Everyone
29:00 Untapped Keg Endorsements
32:00 Groups and Masterminds Benefits
36:00 Natural Highs Recovery Group Announcement
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
Sobriety and Religion with Shehla Faizi Untapped Keg Ep 132
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
Let’s talk about sobriety and religion. Specifically the Islamic faith. What makes sobriety so important to people of faith? Let’s dive in.
RJ and Shehla have a conversation about sobriety and Islam. They then move on to mental health and the community. The conversation really is great to learn about ideas from a different perspective.
Check out Shehla’s links here:
Website
YouTube
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
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Time Stamps:
0:00 Intro
4:00 Who is Shehla Faizi
10:00 Sobriety for Spirituality
18:00 An Escape from Life
28:00 Mental Health in Shehla’s Muslim Culture
35:00 Connection and Spirituality
44:00 Being Muslim and Dependencies
48:00 Shehla’s Closing Thoughts
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
There’s People Behind the Struggles with Earnest James Untapped Keg Ep 131
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
Often when we think about addiction, substance dependency, or use we think it can’t happen to us. We demonize the people behind it. We forget that they’re us. They aren’t a they, they are we. We are Fathers, Mothers, Sisters, Brothers, Friends, Sons, Daughters, People……
RJ and Earnest have a very emotional discussion about growing up around someone who struggles with alcohol. Earnest is very candid and talks so lovingly about his family. This episode may be triggering to people because of how detailed Earnest gets with the struggles, but one this is for sure, he loves everyone he talks about. Earnest is an author, speaker, advocate, and the host of the Deal to Heal Podcast with Earnest James.
Check out Earnest’s links here:
Website
E Books by E James
YouTube
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
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Time Stamps:
0:00 Intro
5:00 Who is Earnest James
7:00 Earnest’s Family Member and Watching Addiction
18:00 Seeing His Father Struggle With Alcohol
24:00 Earnest Avoiding Addiction
32:00 Trying to Get Past Addiction
39:00 Getting Sober
44:00 Earnest’s Brother and Drunk Driving
53:00 Earnest’s Message
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
Holistic Sobriety with Jake Yoder Untapped Keg Ep 130
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
Sobriety can lead to thinking we can’t do anything we used to because it won’t be as fun or we might be triggered to crave what we have given up. The real trick is to realize how much you don’t need the substance to live a life that you love! This episode will give you a path to bring your sobriety to a place of living and not a place of being lived.
RJ and Jake get very excited to talk about sobriety and recovery from a holistic perspective. There’s so many different ways to get sober, to live sober, and to experience life to its fullest. There are plenty of examples in this episode to get you started in a way to love your life of sobriety and not live in a way that is convenient for your substance.
Check out Jake’s links here:
Link Tree
Website
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
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Time Stamps:
0:00 Intro
2:00 Who is Jake Yoder
10:00 Our Core Values
18:00 Life Coaching And Starting A Business
24:00 Going To Live Your Life
32:00 One Moment That Makes Us Go A Step Further
37:00 Jake’s One Thing
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
Navigating Divorce Sober with Becca the Unashamed Alcoholic Untapped Keg Ep 129
Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!
Divorce is hard, whether you want the divorce to happen or not, and it’s even harder when you’re navigating your emotions after you’ve stopped drinking. RJ and Becca are both people who have stopped drinking alcohol and navigated a divorce sober. Learn what to expect, maybe take some tips, and know that you are not alone!
RJ and Becca get very real and raw in this episode. Sometimes emotions flow easily and fast, sometimes it’s slow and gradual. Just know that others are here for you and that you can make it through too! There is a life that is fulfilling on the other side!
Check out Becca’s links here:
Podcast
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Join The Community: Be Part of the SHOW!!!
Website
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Time Stamps:
0:00 Intro
7:00 Becca’s Divorce Story
14:00 Coping Sober with Divorce
20:00 Selfish vs Self Care
28:00 Lonely vs Alone
35:00 Learning New Things
40:00 Mentality About the External
44:00 Being Single and Sober
53:00 Becca’s Takeaway
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
RJ and Self Honesty Untapped Keg Ep 128
RJ Zimmerman talks about finding peace through breaking the final piece of numbing that was inside of him. It's very hard when you realize just how much you have gotten in your own way, especially when you felt like you were acting from a place of your own good.
Want to be part of the show? Go to UntappedKeg.com/Community and tell us what your favorite mantra or affirmation is to be on the next episode!
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Website
YouTube
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
Mental Wellness of Nurses with Dr Miriam Smith Untapped Keg Ep 127
How is the nursing shortage affecting the mental wellness of nurses? Dr Miriam Smith, from the Empowering New Nurses Podcast, stops by to break that down. We also touch on how that can affect patients who go in for detox and a lack of compassion towards them.
RJ Zimmerman talks with Dr Miriam Smith about Nursing, mental wellness in the field, and how to be able to find compassion for those you are treating. Being a nurse is about more than just medical knowledge, and you can find out what else that is in this episode!
RJ and Miriam really get into how the shortage of people is affecting those nurses who really want to make an impact on patients every day. Their conversation really gets in quick and doesn’t stay past its welcome.
Check out Dr Smith’s links here:
Pre-order her new book!
Empowering New Nurses Podcast
Empowering New Nurses YouTube
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Website
YouTube
Time Stamps:
0:00 Intro
2:00 Who Is Dr Miriam Smith
8:00 Miriam Giving Her Experience
14:00 How To Handle Detox
18:00 The Nursing Shortage
25:00 Mental Wellness of Nurses
28:00 Dr Smith’s Final Thoughts
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
How to Have an Intervention with Rob Lohman Untapped Keg Ep 126
If you have ever wondered how to have an intervention, this is the episode you should listen to. Rob is a trained interventionist and has written a book about how to have an intervention! Come learn the most important skill to have while staging an intervention.
RJ Zimmerman talks with Rob Lohman about how to have an Intervention. They go into the best way to stage one, what to think about when you’re planning one, and the road to walk people to when it’s time to make a change for the better.
RJ and Rob get very deep in this episode about what really is the catalyst to make a change like going sober, moving past gambling, how to realize you need to stop watching porn. There’s so many things that we do that we justify because we don’t see the damage it is causing around us and in our wake. It’s not about making the change for those around you, it’s about doing what is best for you. Once you are the best you everyone around you will be positively impacted too!
Check out Rob’s links here:
Get a Free Ebook!
Swim For Recovery!
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Website
YouTube
Time Stamps:
0:00 Intro
3:00 Who is Rob Lohman
19:00 Intervention Styles
24:00 Interventions are About Building a Bridge
32:00 The Styles of Intervention
42:00 Sobriety and Recovery Stories Develop Connection
49:00 Being Hopeful About Sobriety AND Mental Health
52:00 Rob’s Takeaway… Find Yourself
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
Using Sobriety To Start a Business with Gillian Tietz Untapped Keg Ep 125
If you ever thought you needed a fresh start but wasn’t sure what was next for you, this episode is for you! Learn how to make goals that are broad but to keep yourself at the center of them through Gill’s amazing story!
RJ Zimmerman talks with Gill Tietz, founder of the Sober Powered podcast and the Sober Powered Podcast Network. Gill has grown her podcast to the top 50 Mental Health Podcasts on Apple and has a Podcast Network that has grown to 5 podcasts! She recently left her career to start her own business centered around Sobriety and herself.
RJ and Gill have an incredible conversation about when you know a change is needed, how to take your power back through accepting your responsibility, and how we need to break the stigma around sobriety.
Check out Gill’s links here:
Sober Powered Media
Sober Powered Media Instagram
Sober Powered Instagram
Connect on Linked IN
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Website
YouTube
Time Stamps:
0:00 Intro
3:00 Who is Gill Tietz?
5:00 How Has the Podcast Helped Your Sobriety?
8:00 Starting A Sober Centric Business
12:00 Sober Network vs Podcast Network
16:00 How Did Gill’s Biggest Cheerleaders Respond?
25:00 Where the Network is Headed
29:00 Potential Roadblocks and Pitfalls
35:00 “Brand Safety” and Sobriety
42:00 Asking For Help
47:00 Gill’s Advice For Building a Business
52:00 Outro
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
Creating a More Effective Group Therapy with Andrew Bordt Untapped Keg Ep 124
RJ Zimmerman talks with Andrew Bordt, Executive Director at The Institute for the Advancement of Group Therapy, where they train clinicians to run more effective therapy groups! They have a wonderful conversation about how people learn best, where they have seen a lot of effective learning, and what is so different about what they teach and their certification! If you would like to find out the studies that Andrew mentions in this episode, please contact me at RJZimmerman@UntappedKeg.com and I will forward you a list of them.
Check out The Institute for the Advancement of Group Therapy here:
The Institute for the Advancement of Group Therapy
Andrew’s Linked IN
Contact IAGT Here
Time Codes:
0:00 Intro
3:00 Who is Andrew Bordt
10:00 The Institute for the Advancement of Group Therapy
16:00 Group Therapy and Students
32:00 What is Needed for Adult Learning
40:00 Mixing It Up For Group Learners
47:00 Adding Empathy to Therapy
52:00 What You Get From IAGT
57:00 5 Questions for Effective Group Therapy
-
What do I want my learners (patients) to accomplish in this session?
-
What are the most effective ways to make this happen for everyone involved?
-
How will I know if they have met the objective?
-
What will I do if they have not met the objective?
-
What will I do if they have?
1:04:00 Andrew’s Takeaway
1:10:00 Outro
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Website
YouTube
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
Your Sober Buddy with Tara Zoe Untapped Keg Ep 123
RJ Zimmerman talks with Tara Zoe, CEO and co-founder of Your Sober Buddy. Your Sober Buddy is an app that helps you to stay sober by providing a virtual buddy to celebrate with you, encourage you when you’re down, provide evidence-based challenges, and motivation! They also provide a free tracker so that you can have help when you are looking at how long you’ve been sober for!
RJ and Tara have a wonderful conversation that ranges from how Your Sober Buddy came to be, radical self acceptance, and how memoirs and autobiographies can help to provide you with some life lessons you can’t get anywhere else!
Check out Your Sober Buddy here:
Website
YouTube
Podcast
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Website
YouTube
Time Stamps:
0:00 Intro
6:00 The Screen Door Effect
12:00 Your Sober Buddy’s Origins
20:00 The Importance of Celebrating
28:00 Radical Self Acceptance
34:00 The Mindset Shift
40:00 Memoirs and Autobiographies
45:00 Tara’s Message
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
The Test of RJ's Sobriety Untapped Keg Ep 122
RJ Zimmerman talks about the greatest test of his sobriety, going through a separation. Many know he is a loving father, but he also has work to do when it comes to being a partner. How do you be single sober? He doesn't know, but he's about to find out. Learn what he has done to help navigate cravings, stress, and find hope in a new chapter in his life. It's time to learn about RJ's personal life like he's never shared before.
Find Untapped Keg on all podcast platforms @UntappedKeg and check out our website at:
www.UntappedKeg.com
If you want some Untapped Keg merch be sure to check out:
https://untapped-keg-merchandise.creator-spring.com/
Need Help?
Call 988
Or:
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Creating a Charity with Up4MentalHealth Untapped Keg Episode 121
RJ Zimmerman talks with Adam Parsons, who you may remember as Up4TheChallenge, and Leah Parsons about the charity that they’re all apart of, Up4MentalHealth. This episode is actually from an episode from Adam and he graciously let us share it with you on our channels. Go over to the YouTube page and hit that subscribe button and let them know that you’re interested in the charity and helping out!
Check out Up4MentalHealth’s website here:
Up4MentalHealth
For Donations
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Website
YouTube
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
Family Devastation: Driving While Drunk with Martin Lockett Untapped Keg Ep 120
RJ Zimmerman talks with Martin Lockett, Master of Science in Psychology, substance abuse counselor, speaker, author, and formerly incarcerated. He served almost 18 years for manslaughter, caused by an accident one New Year’s eve where he drank excessively and drove through a stop light, colliding with a car carrying three people. Upon learning that the two people who died that night were volunteers in the drug and alcohol recovery community, Martin chose to honor them by dedicating his life to helping others through addiction counseling and drinking and driving prevention.
RJ and Martin have a deep conversation about drinking and driving from the honest and vulnerable perspective that YOUR OWN family are also victims when you make the terrible decision to drink and drive.
Get in Touch with Martin here:
Martin’s Instagram
Martin’s website
Martin’s Book
Martin’s All The Wiser Podcast Appearance
Check out Untapped Keg’s website where you can find all the episodes and social media at:
Website
YouTube
Time Stamps:
0:00 Intro
4:00 Who is Martin Lockett
14:00 DUI and Family
27:00 Driving While Drunk
38:00 Devastation Caused By Drinking and Driving
47:00 Martin is 18.5 Years Sober
55:00 Martin’s Relationship With His Twin Brother
1:01:00 The Relationship and Fear That Sobriety = Boredom
1:11:00 Martin’s Message and Outro
If you want some Untapped Keg merch be sure to check out:
Merch
Need Help? Dial 988 or:
Call Foundations Recovery Networks:
confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities:
National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline:
Just text "SUPPORT" to 23368 https://gameshotline.org
Again just Text or Dial 988
Healing by Facing Truths with Scotty Mays Podcast Untapped Keg Ep 119
RJ Zimmerman talks with Scotty Mays, comedian, sober advocate, cohost of Realated4Life, about his life in substance dependency. We talk about the depths of despair, the hope we thing we found, and the work and hope we actually found in sobriety.
Find Scotty across social media here:
https://twitter.com/ScottyMays6
REALated4Life
https://www.instagram.com/maysscotty/
snibbets54@gmail.com
Find Untapped Keg on all podcast platforms @UntappedKeg and check out our website at:
www.UntappedKeg.com
If you want some Untapped Keg merch be sure to check out:
https://untapped-keg-merchandise.creator-spring.com/
Timestamps:
0:00 Intro
04:00 Who is Scotty Mays
15:00 The Roller-coaster of Change
22:00 Kill your ego
30:00 Discomfort
38:00 Be of Service
45:00 Tool of the Growth
52:00 Emotions and Self
1:00:00 Showing up Authentically
1:05:00 Scotty's Message
1:10:00 Outro
Need Help?
Call 988
Or:
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Building a Better Lyfe with Blake from A Better Lyfe Podcast Untapped Keg Ep 118
RJ Zimmerman talks with Blake from A Better Lyfe Podcast. They talk about why mental health is so important with young people today, how we can frame mental health and sobriety in a more inclusive way, and how you can learn from anyone, if you choose to.
Find Better Lyfe Podcast here:
https://t.co/GYYh0DgdPz
Time Stamps:
0:00 Intro/Power Outage
5:00 Who is Blake
10:00 Mental Wellness and not Mental Health
18:00 Figuring out who you are
22:00 Listening to Listen and not respond
24:00 Surround yourself with who you want to be
40:00 How to communicate better
52:00 About the Better Lyfe Podcast
58:00 Outro
Find Untapped Keg on all podcast platforms and check out our website at: www.UntappedKeg.com
If you want some Untapped Keg merch be sure to check out:
https://untapped-keg-merchandise.creator-spring.com/
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Mental Health Is Sexy with Coach Vee MP Untapped Keg Ep 117
RJ Zimmerman talks with Coach Vee MP about her journey with Mental Health, how she is giving back to people who are in need, and why Mental Health is Sexy! Coach Vee MP is an author, speaker, Self Mastery coach, relationship coach for women, and creator of the Mental Health is Sexy brand!
Coach Vee MP is the creator of the Mental Health is Sexy Brand, and specializes in helping her siSTARS move from Heartbroken to Healed!
Find Coach Vee MP at:
https://www.instagram.com/coachveemp/
https://twitter.com/CoachVeeMP
https://coachveemp.com/
Coach Vee's Book:
https://coachveemp.com/products/ols/products/renew-your-mind-book
Find Untapped Keg on all podcast platforms and check out our website at: www.UntappedKeg.com
If you want some Untapped Keg merch be sure to check out:
https://untapped-keg-merchandise.crea...
Timestamps:
0:00 Intro
10:00 Mental Health Is SEXY
13:00 Coach Vee MP's Story
28:00 The Power of Changing Words
30:00 Helping One Another
37:00 Our Challenges Are Cyclical
45:00 Intro to a Mindset Shift
51:00 Tools for Change
55:00 Self Care Routine
1:00:00 Coach Vee's First Book
1:10:00 Changing our Mindset
1:22:00 Coach Vee Gives Insight and Teaches
1:35:00 Celebrate SMALL Wins Too
1:42:00 Where to find Coach Vee MP
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Get Over Indulgence with Duncan Bhaskaran Brown Untapped Keg Ep 116
RJ Zimmerman talks with Duncan Bhaskaran Brown about his new book "Get Over Indulgence." They go into sobriety, mental health, lifestyles, and parenting. Plus they talk about Men's Emotional Health and where you can start to make a change there.
Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake.
Along the way he found himself in some interesting places like on stage with S-Club, a stint as Mayor of his home town and morris dancing in Westminster Abbey.
After 20 years of over-doing it, he cleaned up his act and trained with the Easyway clinic, the world’s most successful stop smoking service. Now he spends his time helping people push over-indulgence out of their life.
He lives in Abingdon with one wife, one daughter and two bonsai trees.
Find Duncan at www.BhaskaranBrown.com
or over at LinkedIN https://www.linkedin.com/in/duncanbhaskaranbrown/
Find Duncan's Book here:
https://www.amazon.com/Get-Over-Indulgence-Control-Stress-Free/dp/B0B1DSJQ5D/ref=sr_1_1?crid=36RZNDIU3HJAA&keywords=get+over+indulgence&qid=1655047258&sprefix=get+over+indulgence%2Caps%2C56&sr=8-1
Find Untapped Keg on all podcast platforms and check out our website at: www.UntappedKeg.com
If you want some Untapped Keg merch be sure to check out:
https://untapped-keg-merchandise.creator-spring.com/
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Time Stamps:
0:00 Intro
5:00 Duncan's Book
10:00 How to get "enough"
14:00 Feelings and Emotions
18:30 "Do you enjoy it?"
25:00 Questions to self about making a change
33:00 You Are Not Alone
37:00 Coaching
45:00 Optimism
53:00 Balance in Life
59:00 You Are Enough
Emotions in Men with Emily Gough Untapped Keg Ep 115
RJ Zimmerman talks with Emily Gough about Emotional Malnutrition given to boys growing up, how men don't understand that there is more than just what we are told there is in relationships, life, and love.
Emily Gough is a human connection coach, writer, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fuelled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others.
Find Emily at https://emilygoughcoaching.com/
Instagram and Twitter @EmilyGoughCoach
Or her podcast Room to Grow with Emily Gough
Timestamps:
0:00 Intro
3:00 Reddit Post
8:00 Emily's Reaction
18:00 Showing Up As Our Best Selves
24:00 Showing Up As A Parent For Boys
27:00 Men Are Providers
36:00 Duality of Emotions
42:00 Our Ripple Effects
46:00 Our Sense of Purpose
52:00 Where to Find Emily
53:00 Emily's Lesson
55:00 Outro
Find Untapped Keg on all podcast platforms and check out our website at: www.UntappedKeg.com
If you want some Untapped Keg merch be sure to check out:
https://untapped-keg-merchandise.creator-spring.com/
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Emotions, Cycles, and Mindset Untapped Keg Ep 114
RJ Zimmerman talks about the State of Untapped Keg, the future, and some aspirations. He then goes into how emotionally difficult this week has been, the cycles he has had through his life where emotions have come to the surface, and why his mindset change has made this time different.
Timestamps:
0:00 Intro
1:00 Untapped Keg Updates
14:20 Emotions and Cycles
16:20 Cycles YEARS in the making
22:00 Who can YOU talk to?
25:00 My Dad is a superhero
28:15 I'm finally ok being RJ
32:00 Why this cycle is different
35:00 The Lesson
40:00 Outro
Find Untapped Keg on all podcast platforms and check out our website at: www.UntappedKeg.com
If you want some Untapped Keg merch be sure to check out:
https://untapped-keg-merchandise.creator-spring.com/
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Music, Creativity, and Sobriety with Derrick Florence II/Moon Man Flo Untapped Keg Ep 113
RJ Zimmerman has a conversation with Derrick Florence II, aka Moon Man Flo, about his music career, where his creativity comes from, and how sobriety has helped him be both! You can catch Derrick's music on all streaming platforms but check out his YouTube here: https://www.youtube.com/channel/UC3KQOUp1StMkXg7ESI1aB_A
Find him on Twitter here: https://twitter.com/MoonManFlo and on all social media's just look up MoonManFlo.
https://linktr.ee/90steevee
https://www.paypal.com/pools/c/8JROVOb19s
Timestamps:
0:00 Intro
2:00 Who is Derrick Florence II
10:00 Derrick's process with albums
13:00 ADHD in Derrick's Life
25:00 Training Empathy
32:00 Sobriety and Creativity
38:00 Not Drinking Tonight
43:00 Filmmaking with Derrick
52:00 Derrick's Message
58:00 Outro
Find Untapped Keg on all podcast platforms and check out our website at www.UntappedKeg.com
If you want some Untapped Keg merch be sure to check out:
https://untapped-keg-merchandise.creator-spring.com/
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Building a Community Around Sobriety with Ryan Canaday Untapped Keg Ep 112
RJ Zimmerman and Montee Ball talk with Ryan Canaday; Pastor, Founder, and Executive Director of Free Spiritual Community. He talks about his journey to sobriety and how he creates a community that promotes recovery and sobriety as well. You can find Ryan at https://freespiritualcommunity.com/about-us Find Ryan on all social media platforms @RyanCanaday and @FREE Spiritual Community Get the coffee at https://wagoncoffeeroasters.com/
Timestamps:
2:00 Who is Ryan Canaday?
3:00 About their community
9:00 How Free Spiritual Community Started
12:30 Ryan Loses His Brother
17:30 What are WE going to do?
22:00 About Free Spiritual Community
27:30 "Pray it Away"
31:00 Ryan's tools to sobriety
36:00 How to connect with Free Spiritual Community
43:00 Doing Community Together
51:30 Coffee's importance to sobriety
54:00 Get honest in your life and with yourself
Find Untapped Keg on all podcast platforms and check out our website at www.UntappedKeg.com If you want some Untapped Keg merch be sure to check out: https://untapped-keg-merchandise.creator-spring.com/
Need Help?
Call Foundations Recovery Networks confidential and private line at: 877-714-1318
Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255
Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org
How Sobriety Started Untapped Keg Ep 111
RJ Zimmerman talks about the start of his sobriety. How his sobriety has changed due to the podcast. How he was able to finally be honest with himself and identify his self loathing. Also how he is trying to define who he is and what his mission is life entails. Find Untapped Keg on all podcast platforms and check out our website at www.UntappedKeg.com
Find RJ:
https://www.youtube.com/untappedkeg
https://www.buymeacoffee.com/UntappedKeg
https://www.twitter.com/untappedkeg
If you want some Untapped Keg merch be sure to check out:
https://untapped-keg-merchandise.creator-spring.com/
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Ep 109 with Jack Benjamin
RJ Zimmerman and Montee Ball talk with Jack Benjamin, a recovering meth user who has 6 years of sobriety, about the decision to go sober, how life has gotten more beautiful, and the work he does on Twitter of helping others! Catch Jack on Twitter @JackBenjaminz and let him know what you appreciate the most from his story!
Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and untappedkeg@gmail.com
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Time Stamps:
0:00 Intro
5:00 Jack's Story
15:00 Jack's Life Falls Apart
20:30 A Seed Gets Planted
25:30 Jack Goes to Rehab
30:00 Details About How Rehabs Work
36:00 Who Is Jack Today
44:00 Jack is Of Service Today. What does that look like?
50:00 See the Beauty In the World and Ask for Help
Untapped Keg Ep 108 with Erin Brown
RJ Zimmerman and Montee Ball talk with Resilience in Action founder and host Erin Brown about what resilience can mean in life, how starting a podcast and writing a book has helped her define what she wants to do, and how she uses her story to help kids to find their strength! Listen to Erin's Podcast, Resilience in Action with Erin Brown, on all podcast platforms. Find Erin on Instagram @EBSpeaks and @ResilienceInActionPodcast. Find Erin's book on Amazon or click the link below, The Value Method. Check out Erin anywhere on her LinkTree: https://linktr.ee/Ebspeaks
Time Codes:
0:00 Intro
8:00 The Value Method
15:00 What does Selfish Mean?
20:00 Change is Healthy.... and scary!
24:00 What Erin wants from her life
27:00 Erin learns to accept her emotions
36:00 Finding something to latch onto
44:00 What does journaling do for Erin?
50:00 Erin's hobbies
57:00 Resilience in Action Podcast
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Ep 107 with RJ Zimmerman
RJ Zimmerman talks about his story in depth. He goes through how he got to where he is now, ok with himself and working of friendship, using his past to boost himself forward, and doing everything he can to help show others they are not alone. Find RJ on all podcast platforms by searching Untapped Keg, on all social media platforms under @UntappedKeg and email address at RJZimmerman@UntappedKeg.com. If you have a speaking event coming up and need a motivational and inspirational speaker who can help you find your aspirations send an email! Go to www.UntappedKeg.com to join our email list and get a monthly email discussing topics we found inspirational and RJ's daily videos!
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Ep 106 with Emily Gough
RJ Zimmerman and Emily Gough have an honest conversation about how to be a friend to yourself and what the process looks like. Emily is a human connection coach and mental health advocate who hosts her own podcast called Room to Grow with Emily Gough. She offers coaching classes and workshops that can be found at https://emilygoughcoaching.com/ Also please subscribe and share Emily's podcast Room to Grow with Emily Gough. Emily can be found on Twitter and Instagram @EmilyGoughCoaching.
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Ep 104 with Big Kev from Laugh4APurpose
RJ Zimmerman and Big Kev from Laugh 4 a Purpose comes on to talk about Mental Health, why we share so openly, and how we can better communicate with one another. Find Big Kev on Twitter @Laugh4APurpose and help support his Baskets of Hope campaign. Also please subscribe and share to his podcast Laugh4APurpose. Please visit laugh4apurposeshop.com for apparel featuring Laugh 4 A Purpose and check out their fund raiser this month!
We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! www.untappedkeg.com
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Ep 104 with Alex Green
RJ Zimmerman and Montee Ball are joined by Alex Green to talk about his journey to sobriety and how it has helped him to discover who he is and made him a better person. Find Alex on Twitter @AGreen_20 on Instagram @a_green15_ and look for his new foundation The Dream and Believe Foundation.
Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and untappedkeg@gmail.com
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Ep 103 with Charles Kagigebi
RJ Zimmerman and Montee Ball are joined by Charles Kagigebi for a talk about his journey from having to rely on substances to being sober and creating positive change in his community. Charles has started a sober driver company in his community and creates events that are sober for those who need it! Charles can be found on Twitter @CharlesKagigeb2 and he is currently raising money to get more vans and hire more people to help with his Sober Driver company, help support him here https://gofund.me/6cc57df7
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Ep 102 with Blushing Crafter
RJ Zimmerman and Montee Ball are joined by @BlushingCrafter for a talk about her journey with mental health. She is from Norway so her journey will be a little different than ours here in the US. She is a wonderful advocate for mental health, LGBTQIA+, and for people with disabilities. As an ambassador for TakeThisOrg and champion for SafeInOurWorld we will be able to learn a lot from her in how we can better include everyone. Find Blushing at Twitch.tv/BlushingCrafter on Twitter @BlushingCrafter and let her know how amazing she is!
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Ep 101 Educating Mindfully with Evan Whitehead
RJ Zimmerman is joined by Evan Whitehead to have a conversation about educating #mindfully and his 3 Bs: Balance, #Boundaries and Breaks. You can find more about where Evan serves as a Board Member about Educating Mindfully at https://www.educatingmindfully.org/team and follow Evan on Twitter @EvanWhitehead00 and on Instagram @BalanceBoundariesBreaks
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Learn to Live Life On Your Terms: Untapped Keg Podcast with Joshua Medcalf Ep 100
RJ Zimmerman is joined by Joshua Medcalf, founder of Train 2B Clutch a mentorship and coaching company. He is the author of many books including Pound The Stone, Chop Wood Carry Water, and Win in the Dark. Joshua has a heart centered approach to mental training and leadership that allows him to look at topics through a different lens than most people would expect. You can find Joshua at www.T2bC.com or on Twitter @JoshuaMedcalf
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
RJ Zimmerman is joined by Amanda White, LPC, author of Not Drinking Tonight a Guide to Creating a Sober Life You Love. She describes her path to sobriety, how people can make the first steps after they come to terms that a change needs to be made, and how we can be kinder to ourselves! Find Amanda on Instagram @TherapyForWomen and on her website www.AmandaEWhite.com.
Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and untappedkeg@gmail.com Please subscribe, share, and leave us a review!
Visit soberathleticwear.com for a great selection of merchandise and help remove the stigma around sobriety!
Visit TheOUAI.com and use offer code BLEAV for 15% off your purchase.
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
RJ Zimmerman is joined by A Sober Lady, Nikki, from Twitter. Nikki is outspoken about her recovery from alcoholism, her trials, and her triumphs. Listen to her tell her story about how she came to terms that she had a problem and needed to make a positive change in her life! Find Nikki at @ASoberLady on Twitter.
Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and untappedkeg@gmail.com
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Sobriety and Mental Health Podcast Ep 97 The Bear Project Returns
Montee Ball and RJ Zimmerman are joined by Brandon, aka The Bear Project once again as we talk about family, men's mental health, and how we can better be there for one another.
Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and untappedkeg@gmail.com
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Sobriety and Mental Health Podcast Ep 96 with Jessica Lahey
Montee Ball and RJ Zimmerman are joined by Jessica Lahey, author of The Gift of Failure and The Addiction Innoculation. Jessica is also a New York Times columnist and writes for The Atlantic, and the Washington Post. This episode is for parents who are worried their kids might be at risk of substance use. We go deep into parents talking with their kids about substance abuse, how the brain develops, and what has helped the substance use of adolescents go down over the past decade. You can follow Jessica on Twitter @JessLahey on Istagram @TeacherLahey or go to www.jessicalahey.com to sign up for her newsletter and get all of the latest information that she is up to!
Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and untappedkeg@gmail.com
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Sobriety and Mental Health Podcast Ep 95 with Troy Colmer of Sober Athletic Wear
Montee Ball and RJ Zimmerman are joined by Troy Colmer, founder of Sober Athletic Wear. Troy tells us his story of sobriety, the journey he has been on in recovery, and why he decided to start his clothing company! Find Troy at soberathleticwear.com and on Instagram and Twitter look up Sober Athletic Wear. Twitter at @sober_wear on Instagram at @soberathleticwear to find more from Troy!
Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and untappedkeg@gmail.com
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Sobriety and Mental Health Podcast Ep 94 2022 and Moving Forward
Montee Ball and RJ Zimmerman are talking about RJ's family got COVID, the James Webb Telescope and Montee's Conspiracy Corner (MC^2), and Dry January. We also talk about some New Years goals that we want to hit, how we plan to get there, and some give some hope for those who are just finding us!
Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and untappedkeg@gmail.com
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Sobriety and Mental Health Podcast Ep 93 2021 Year In Review
Montee Ball and RJ Zimmerman are talking about how 2021 was for the podcast, ourselves, and some highlights! We might get into what we are looking at in the future.
Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and untappedkeg@gmail.com
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
800-273-8255
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368
https://gameshotline.org
Untapped Keg Sobriety and Mental Health Podcast Ep 92 Holidays and Sobriety
Montee Ball and RJ Zimmerman are talking about maintaining sobriety and recovery during the holidays, how our mental health is affected by our environment and how we perceive our place in it, and some fun casual conversations too.
Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and untappedkeg@gmail.com
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg
Montee Ball and RJ Zimmerman are excited to be joined by Initiall_D. We have a conversation around family, physical and mental health, and building a community. This episode isn't just going to be about mental health but about life in general. Find Initiall_D at https://www.twitch.tv/initiall_d and on Twitter as @initiallD_Exp Catch D Live on Twitch this week on Tues at 6 ET/5 CT and Fri at 10 am ET/5 am CT
Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and untappedkeg@gmail.com
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg
Montee Ball and RJ Zimmerman talk with John Sheldon from Beyond Belief Sobriety podcast. John has been doing the podcast since 2015. The Beyond Belief Sobriety podcast focuses on addiction recovery for the secularly-minded. Find John's podcast on his website https://beyondbeliefsobriety.com/ or on any podcast platform. Additionally you can support John at Patreon or https://www.buymeacoffee.com/beyondbelief
Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and untappedkeg@gmail.com
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg
Montee and RJ start talking about the holidays and Montee's trip to see RJ and his family over the past week. Then they go into the feelings of aloneness that we get, where it could possibly come from, and how it can lead to relapse or extra cravings. They get deep into how a martyr feeling can come from inside.
Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and untappedkeg@gmail.com
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg
Join us as we talk with Derek Bylsma, Vice President and Executive Director, of Millennium Counseling Center. We talked about Derek's own sobriety, recovery, and how it related to his mental health, as well as, about how he helps those in recovery from addiction, substance use, and mental illness. Derek is a Licensed Clinical Professional Counselor (LCPC). Derek specializes in mental health of athletes, as a former athlete himself. Contact Derek at www.Millenniumhope.com email him at Derek@MillenniumHope.com or call him at (312)804-3980.
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg
Join us as we talk with Brandon, better known as The Bear Project, about being a new father, toxic masculinity, and mental health as men. Brandon is a Twitch streamer who has built a community around mental health, enjoying games, and treating people with dignity and respect. Check him out at Twitch.tv/thebearproject_ Just so everyone knows my youngest child cut the internet out on me so there's a 2 minutes of me running around trying to find what happened that has been cut off near the end of the podcast.
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
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Join us as we talk about dealing with death and how it relates to our sobriety. Trying to find healthy outlets for our emotions, learning to confront the emotions we feel, and trying to sort through what is happening. Also we talk about drunk driving and the mistakes we have made in the past and how it affects how we see situations in the news now.
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join us as we talk with Adam, better known as Up4TheChallenge, as we talk with him about his Twitch channel, how Twitch has helped him through the loss of his wife, and the conversations around Mental Health. Find Adam at Twitch.tv/Up4TheChallenge and check out his charity Up4MentalHealth.org. This was an incredible conversation with a very incredible person. Enjoy!
This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join us as we talk about how we are doing. Touch back on the psychology and emotions of being a fan. And just have a casual conversation around life, being a parent, and being our best selves.
Part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
This Podcast is brought to you by BETOnline. Use code BLEAV for some cool offers at sign up. Please bet responsibly and if you think you may be susceptible to gambling issues then please don't sign up.
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Join us as we talk with Waba, a Twitch streamer, who has built a community around Mental Health, being kind to one another, and being positive about who you are! We are excited to have them on so that we can have a conversation around Mental Health, how they deal with feelings of stagnation, and how they have cultivated such a kind and caring community! Check out their streams at Twitch.tv/WabaStreams and find them on Twitter @WabaStreams
Part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
This Podcast is brought to you by BETOnline. Use code BLEAV for some cool offers at sign up. Please bet responsibly and if you think you may be susceptible to gambling issues then please don't sign up.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join us as we talk with Brittany Shelton, author of the books Discovering Beautiful, Discovering Barriers, and Fleeting Thoughts of a Trauma Queen! She uses her story to let other people know it's ok to not be ok, that you can climb out of substance dependency, and you are not alone. Brittany is very open about her past with complex childhood trauma and substance dependency.
Part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.
This Podcast is brought to you by BETOnline. Use code BLEAV for some cool offers at sign up. Please bet responsibly and if you think you may be susceptible to gambling issues then please don't sign up.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Montee and RJ are joined by Amelie of the Sea. She joined us once before in episode 59 and turned the podcast upside down. Amelie brings a knowledge and curiosity that makes you think about subjects in different ways. On this episode she talks about life and mental health and how meditation, mindfulness, and exercise effect us. She lays out ways that it can help, and also harm our outlook on life. Feel free to ask her any questions by emailing untappedkeg@gmail.com Please share, subscribe, and leave us a review to tell us how we are doing. Look us up on your social media platform of choice!
This podcast is brought to you by BETOnline. Remember to use offer code BLEAV to get your coupon.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We have the honor to be joined with someone who is innovating the in the mental health and substance dependency space, Bill Gerlach, CEO and Co-Founder of HereNOW Help. Bill talks about what made him want to start the platform he is building, what he is trying to create for people who need it, and how we need to remove barriers of entry in the substance dependency space. If you would like to help HereNOW Help expand their reach please email them at info@herenowhelp.com or bgerlach@herenowhelp.com also please check out their website at herenowhelp.com If you would like to watch the trailer being shown at one point during the show please check out our YouTube page Here
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We have a more casual episode this week as we talk about how we are doing. It leads to a fun conversation about hope, making changes, and how we try to be more positive in our lives.
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We talk about the 3 paths of recovery and how they differ at different points of your recovery journey. Then we talk about relapses role in recovery. Last we talk about your environment and how the stress can increase cravings.
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We go into how gambling addiction is something we take seriously, we are sympathetic to all addictions, and how we do have conversations around who sponsors our show. Then we go into Fandoms and how they influence our behaviors and mental health in both positive and negative ways.
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We talk about how we handle hard situations, partying with drinking, sports, triggers, etc. We also talk about sports and video games we will be playing!
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In this episode RJ and Montee talk about COVID vaccines, why the world is so split, and stressors in our sobriety!
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We dive into Family and Friends and their affect on our sobriety/lives
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Our vacation episode finally uploaded to podcast services!
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This is our most light hearted episode in a long time. We get into sports, video games, and talk with the chat on this episode! Please subscribe and leave a review if you have time.
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We are BACK!!!! We talk about our vacation, the flights back into the USA, and how airlines are driven by corporate greed, which is a huge problem with our society today. We then get into how some of our triggers were out this week and what we had to do to get through them.
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We are beyond excited to be joined by Jennifer Hubbs. Find her at twitch.tv/jennyfurhh and on Twitter @jennyfurhh we talk about disorderly eating, what can go into eating habits, and how we can enjoy discovering ourselves!
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We start by talking about the HUGE Bucks win! First championship games to be played in the state of Wisconsin since 1982. We then talk about how we started off sobriety identifying ourselves and how that has transformed since we started doing the podcast. During the topics we go back to self awareness and how we identify ourselves as people. We end the cast talking about acceptance of our emotions.
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Montee and RJ talk about their own self reflections, and how their mental thinking has changed over the course of the past year. They give examples of what has worked for themselves and where the pain has come from. They also go over Mental Wellness and setting boundaries for people who are toxic to you.
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Our very own Montee Ball wrote a book! Entitled "Nowhere to Run" you can find it on Amazon or where ever books are sold now! So to celebrate this occasion we had on his Mom and Dad, Melissa and Montee, to talk about watching him spiral, what signs they saw, and ways they were able to help him through his dark days.
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Our good friend Dan Clark stops by to talk about his experience with recovery. Montee always says that everyone is recovering from something and Dan is no different. His vulnerability and life experience is one that we can all learn from. Follow Dan at iOutlawTorn on Twitter!
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When we first started the podcast one person always responded to our questions, Dan The Man! He joins us for this episode! Find him on the Facebook community and on our Twitch Streams as Dan Anderson!
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We are pleased to be joined by Rob Hannley, editor-in-chief, of Recovery Today Magazine! He tells us the story of how the magazine started, what he finds joy in with his sobriety, and about his life overall. Look up Recovery Today Magazine at https://recoverytodaymagazine.com/
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Acknowledge it, Express it, and let it go. That is the mantra that Gigi lives by. She shares her life story and how strength comes from within and from external places. You can get in touch with Gretchen at gigibecker@new.rr.com or her Ted Talk google Make It A Beautiful Day. Please give us a review and share us with anyone who could benefit from it.
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We are so very excited for everyone to hear our conversation with Michael Taylor. He brings his expertise as a life skills coach and recovery coach, but also as someone on a recovery journey of their own. We get very deep, tell some stories that bring tears to your eyes, will inspire you with the living metaphors, and also laugh with you. This is a can't miss episode, even if you are listening years from now. It will leave you energized and excited, like it left us!
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We are very pleased and grateful to be joined by the Unashamed Alcoholic Becca this week. We talk about starting a podcast, what led us to the point of finally putting the bottle down, and why it helps us to stay on our path to do a podcast. This episode was full of technical difficulties but Becca was awesome and stayed with us. Find her podcast on all podcast platforms, The Unashamed Alcoholic!
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Please listen as RJ and Montee speak on RJ's vacation, our first times drinking alcohol, and video games!
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We are so excited and proud to be joined by AmelieOfTheSea. She brings her passion, enthusiasm, experience, and education in the field of addiction and recovery to help explain some themes that we have explored into context and words. She is an absolute joy and we cover a lot of deep subjects, some of which leave us speechless. Please give her a follow on Twitter @Amelie_Sea and on Twitch at Twitch.tv/AmelieOfTheSea
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We were accepted to an amazing group of streamers called Radically Kind Gamers and we are so excited to do charity work, network, and learn from their greatness. We also hope that we can provide help for them as well. We talk about Black Lives Matter and how people are doing triple back flips to justify being against it. Please give us a follow on social media at UntappedKeg everywhere and hit up our YouTube at https://www.youtube.com/channel/UCTYKrUL45yud536_AHgNgQw
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We are so grateful to be joined with Chris Borland today to talk about his life after football. We touch on mindfulness, his approach to meditation, how he is leading athletes to the holistic health approach, and just all around new ways to look at life! Find Chris's Twitter @ChrisBorland_ and look him up on https://siyli.org Find us @untappedkeg everywhere and on YouTube at https://www.youtube.com/channel/UCTYKrUL45yud536_AHgNgQw
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This episode gets down and dirty. First we start with Easter and how to navigate family gatherings while sober. Then we go deep into self reflection and talk about challenging someone else who is sober, if we have been personally challenged, then we talk about self acceptance and self reflection. All of these are questions from Will on YouTube, which you can find at https://www.youtube.com/channel/UCTYKrUL45yud536_AHgNgQw please leave us a review on your podcast platform of choice, and share with anybody who you think may like to join our community! Have a great week!
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We talk with Carrie about her recovery journey, some struggles that were had along the way, and how we all have some parts of our journey that are relatable. Carrie tells some unreal stories from her life and lets us know what it took her to start her path. Follow her @carried_a_way on Twitter and find her on social media at @Carrie738315 Give us a follow @untappedkeg everywhere. Hit up our Discord at https://discord.gg/yxychDBb2w and find our YouTube at https://www.youtube.com/channel/UCTYKrUL45yud536_AHgNgQw
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A little bit about us.
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We are so happy and excited to be joined by Duke Rumley who created Sober AF Entertainment (S.AF.E.). He has done the work to create spaces at events that don't normally contain sober spaces. His enthusiasm, fun attitude, and openness really led to some great conversation! Please look them up at www.soberafe.com Join our Discord at https://discord.gg/yxychDBb2w and YouTube channel at https://www.youtube.com/channel/UCTYKrUL45yud536_AHgNgQw
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We open with some talk about some sobriety anniversaries, then we go into recovery coaching. We use that to talk about how to have conversations with people that you care about who may have some drinking issues or substance dependency. Motivational interviews can be used to help someone walk to the water themselves and take a drink, so to speak! Please join us on twitch.tv/untappedkeg look us up on YouTube at https://www.youtube.com/channel/UCTYKrUL45yud536_AHgNgQw and join our Discord at https://discord.gg/yxychDBb2w
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We start the episode with just two of us, talking about how recovery encompasses more than just substances but can also be stress and loss. SoberLady, Nikki, then joins us to talk about her sober journey, why she started, and how some new challenges have presented themselves! Please leave us a review, contact us @UntappedKeg, and find our Discord https://discord.gg/yxychDBb2w
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We talk and go very deep into imposter syndrome. We talk about how that deals with self esteem, how we feel about ourselves, and how it can affect sobriety. Montz then talks about the holistic approach to health and how it really does take multiple pillars of health to maintain a sober journey. We then talk about some video games we have had recently. If you listen close you can hear RJ's oldest son join the podcast for a little while! Join our Discord at https://discord.gg/cP3dfKFCnh
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EPISODE 50!!!! This is the perfect place to jump on. We do a soft reboot, talk about our year in review, and restart our sobriety journey stories for people. We love what we have been creating and it wouldn't be where we are without all of your encouragement! Follow us everywhere at Untapped Keg. Find us on Youtube at https://www.youtube.com/channel/UCTYKrUL45yud536_AHgNgQw or Twitch at Twitch.tv/untappedkeg
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We get very serious to start with stigmas surrounding narcan, which saves a lot of lives due to the Opioid Crisis, and why we need to break down the barriers that have been created around it to help save lives. We also go into stigmas around rehab, sobriety, and how people being uncomfortable has led to making people who are on a sober journey go back to their vice. We end the episode getting on some movies that are beyond ridiculous and it leads to a lot of laughter! Please like, subscribe, and review!
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Montz goes deep into a new drug that is exacerbating the Opioid Crisis. How it leads from one issue in society to another and a holistic approach is more beneficial when dealing with substance issues. We talk about how challenging it can be when you're sober to deal with problems that you fixate on. How do you let go and how do you handle people that eat at you? We end with some video game talk and what we have been playing lately.
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We just touch on the surface of prison reform and how we don't do our society right by leaving others behind. We go into the overall wellness of sobriety and how that can make a better society. We also talk about working conditions in America compared to other Western countries. We end the show with some video game talk. Please subscribe, share, and review and look us up on all social media at Untapped Keg.
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We got pretty deep into emotional intelligence and how we have been conditioned to be stoic and unemotional. We also go deep into the meaning of MLK Day and RJ gets fired up about how it's been coopted to fit a narrative he wouldn't believe in. Please review us, subscribe, and share what we do. We are trying to build a positive community so please join our discord under Untapped Keg.
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This episode is mostly heavy with the emphasis in our new format being on sobriety. Montz and RJ share their experiences starting the sober journey, what it takes to maintain the sobriety, coming to the understanding that it's never over, and some new outlets for the stress that used to belong to alcohol. Please ask us questions or suggest topics on Facebook, Twitter, Instagram or email us at untappedkeg@gmail.com; Also please leave us a review on your podcast service of choice!
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Check out our new show! We have an additional Podcast feed for Untapped Keg: Sports! Feel free to check it out! We talk about NFL Playoffs, NBA trades, RJ teaches Montz about MLB and the trades that went down, and choose some Premier League teams. Also RJ is out of control with his ADHD on this episode. ENJOY!
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Thank you for listening! With the events of this week we talk about how our feelings are about them. We discuss a message from a community member, how much it meant to us, and how it really shows the community we are trying to build! We talk a lot about our Super Bowl Predictions and the NFL Playoffs. Please leave us a review and look us up on Twitter! @UntappedKeg
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We talk about some people gatekeeping sobriety, Dabo being on our least liked persons list, NFL games being taken over by COVID, and some video games. Sorry for the audio quality, we are working out the bugs and it's a slow process. Next week will be better!
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Montee & RJ share how their holidays went, how they are doing and obviously speak about sports! 8icdLpvjgGopbg30LHRm
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We talk about some changes we are making to the podcast, hopefully leading to some more community building. We are splitting the podcast in two, one focusing on sports and one focusing on ourselves and sobriety. Thank you for sticking with us through some more growing pains. This episode is about what we are changing and how, Badgers win the axe, Packers are disappointing but winning, and tv shows are starting to grab us! Subscribe and give us a review!
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We talk about our week but that can not contain Montz from going into the woes of the Badgers season. We talk about the down Broncos and rising Packers. Then we go into the Video Game Awards and how we love The Last of Us Part 2 and got extremely hyped by one trailer in particular!
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Episode 39 Badgers, NFL & Ps5 by Untapped Keg
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Episode 38 Thanksgiving, NFL, Covid by Untapped Keg
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Montee & RJ Speak about Badger Football and the NFL!
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Montz, RJ & Tom Farley chat about addiction, recovery, Chris Farley & Sports!
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Episode 35 Ncaa, Nfl, Election by Untapped Keg
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Episode 34 RJ in MS, NCAA & Covid & Election by Untapped Keg
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Graham Mertz has us unbelievably excited and forgetting the world outside! Now it's up to the Badgers to find a RB. We go in depth on the game from Friday and dig into the NFL right now. At the end we get hyped up for some PS5 and talk about Among Us.
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We record a quick 40 min pod about the upcoming Badger season, who we think could be huge contributors, and who we are expecting to take next steps coming back. We don't know a lot of what's happened in practices or around the Big Ten so we are taking some shots in the dark here. Hope you enjoy!
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The first 30 minutes is us randomly talking about things from the past few days. Then we answer some fan questions! We end the episode with some more bad NFL predictions and someone owes another a Popeyes Chicken Sandwich.
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We talk about the current state of the NFL. Make some really bad predictions. We try to figure out what the next schedule movement is going to be and we were way off!
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We are joined by two awesome guests, Patrick and Lucas, to discuss the state of the NFL, Aaron Rodgers HoF status, the Packers free agency/trading ways, and how the Broncos have failed under John Elway. Buckle in for a long one, but it's a fantastic ride with a lot of passion! Big thanks to Lucas and Patrick for coming on.
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Today we talk about America's culture and the shock to the system we have gotten for the past 8 months. Then we go to NFL picks and how the league is doing, touch on baseball, and end with some fun hope/hype on Next Gen Video Game consoles!
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We talk about how frustrating and anxiety inducing and depressing society feels right now. After that we talk about Sobriety Awareness Month. Then we get to talk about sports and Montz has the WORST Aaron Rodgers take ever.... can RJ keep it together??? Find out...
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We start talking about all the stressors that are adding up in our lives right now and what we are trying to do to combat them. We talk a lot more football and what we saw in week 1. Enjoy, share, rate, leave a review! Thank you.
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The Yogurt joins us once again for the big Playstation news! We have fun and get hyped for what's to come. It's a great time to be a gamer!!!
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We start talking about the legendary Chadwick Boseman and his lasting influence that will be felt forever. We finish with a lot of sports talk and all of it is football! Enjoy this podcast and let's have some fun! We started a Draft Kings league and let's try to see who can get bragging rights! Please subscribe, share, and rate us.
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Montee and RJ are joined by Xbox superfan Dan to talk about all the official news about the Xbox Series X and Series S. We get hyped up and excited for what's to come. Just shenanigans and fun on this pod! Please rate us and share!
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We start to get the podcast back on track with shouting out some virtual AA meetings. Once we talk about how we are doing we go deep into football right now, complain about the Bucks being down 3-0, talk about baseball players making it look easy, and call Montz out for being a fake fan. Lastly we add a new segment Montee's Conspiracy Corner!
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We delve deep into storm restoration in Iowa and RJ's experiences on the road. We talk about diversity needed in all jobs and talk about exciting things we are working on for Untapped Keg! Please like us, rate us, and subscribe. Share with your friends and thank you for your patience!
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This episode is pretty much all community questions and topics. We touch on Football, both pro and college, MLB playing through some positive cases, and the NBA is on track to finish the season! Please give us a review and subscribe!
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We talk about sports for a majority of this podcast and whether we should get our hopes up or not. The NBA is here to stay but is baseball? We talk about masks and their actual purpose and use. At the end we talk about a 1st birthday party and potty training update! Please subscribe and review!
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We start off with some parenting talk, yes, RJ is still frustrated by poop and potty training. Then we talk a lot about baseball and finish with some video game chat! Please like us, leave a review, and subscribe!
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We talk about Montz's trip to Denver. RJ has had a couple of stressful weeks so in a question he answers his habit that he switching alcohol for. We get into The Last of Us 2 very heavy and talk about Sony vs Microsoft in the new consoles this year. The last 30 minutes is us spoiling The Last of Us 2 with our full thoughts. Please leave a review and like us on Facebook!
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We welcome our first guest to the podcast Ashley Ball! Yes, RJ's wife and partner. We talk about our relationship, the changes that RJ has gone through, being in an interracial relationship, and how we cope with all the stress we put ourselves through! Please enjoy, like, and review!
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Ep19 Family activities, USA, Competitive Eating! by Untapped Keg
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We start with sobriety talk after Montee's announcement of moving up some more. We talk about Father's Day then go to the state of race in society. We end with some sports talk and video games! Hopefully we can make you laugh after the serious topics.
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We wish all the Father's and Happy Father's Day! We dive into social change again, touch on some deep topics about emotions and trying to be better every day, deep dive into our first impressions of TLOU2, and finish with a question followed by Moon Landing AGAIN.... Montz is still wrong.
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Ep16 The Glass is Half Full! by Untapped Keg
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Another deep, serious episode. We talk about soul searching, looking for words to put to our feelings, what we can do to get better. We try to provide examples of unconscious and subconscious biases, explain what we were talking about last episode, and just try to spread our love. At the end we talk a little bit of Packers and NFL and what we are looking forward to as a distraction.
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We dive deep on the only subject that matters in society today. We discuss actions people can take, feelings being felt, and how justice can be done. We love you all, please be part of the solution and not the continuation of the problem.
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Ep13 The Last Of Us, Potty Training & The Moon Landing by Untapped Keg
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Ep12 Wisconsin Voices For Recovery, Poison Ivy, & Favorite Madison Restaurants! by Untapped Keg
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Ep11 Fan questions, Hiking, Yard Work & if there will be a NFL season! by Untapped Keg
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Ep10 Accepting past demons, healthy outlets and The Last Dance! by Untapped Keg
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Ep09 Eminem's Sobriety, Protests, NFL Draft! by Untapped Keg
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Ep08 Silver Linings/Joker v Dark Knight/ Rj's Job! by Untapped Keg
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Rj and Montee speak about how the joys of parenting has helped their sobriety. They also speak about their bucket list and a few TV shows they left out from last episode!
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Doctors/nurses/Coronavirus/Movies/TV shows/Football
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Ep05 The start of Montee's sobriety. Rj's passion for video games & Where we rank all - time WI RBS! by Untapped Keg
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Ep04 Thoughts on the NFL Draft & The Patriots without Brady by Untapped Keg
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Ep2 by Untapped Keg
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Ep3 - CoronaVirus, Quarantines and life at home with an infant! by Untapped Keg
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Ep01 - Who we are and why a podcast! by Untapped Keg
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