Fat & Figuring It Out: Recent Episodes
Better Body By Bk Co.
The Fat & Figuring It Out Podcast is a monthly podcast focused on helping you lose the weight not just for today or tomorrow but for a lifetime! Your host Bakeisha (BK) McCall has lost over 200 pounds through diet and exercise. She shares her own inspirational stories of weight loss and the mindset struggles behind it. Bk also provides tips, tools, resources and support to help you achieve your own goals. If you just started your weight loss journey are well on your way through it or or are maintaining your success and are looking to connect with like minded people, this show is for you!
You went through a lot in 2023 -- it's time to restore in 2024!
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Life will pack a punch-- prepare for the blows!
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You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-sprinkled cupcakes are too delicious-looking to resist. Then, a week later, it's New Year's Eve, and you have a few too many glasses of Champagne. And it's OK to enjoy all these things. It's healthy to not be so restrictive with your diet that you can't enjoy yourself.
But don't overdo it.
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The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.
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Let's talk about fat people, and the happy fat people hate movement that we're seeing all over social media these days.
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Motivation is unreliable because it's based on so many factors that we can't always know for sure. One day, you might be feeling extremely motivated. The next day you want to lay in bed all day for no good reason.
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Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be on your journey. Ok?!
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What to do when your eating and exercise is abruptly disturbed by life and change.
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This episode of fat and figuring it out, BK talks about her decision to getting the vaccine.
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The owner/operator of The Grocery Outlet in Long Beach stopped by Fat and Figuring It Out. Kia Patterson talks about Food, family and being all about her business.
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Listen in as Noemi Peavie tells us how she is making 2021 her healthiest year ever!
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Kicking off April with a Knock-out Interview! Mosi Tamara Odom has a heart for community involvement, organizational development, and business excellence. She is a woman of excellence, purpose, and vision who ushersinnovative strategy to shift and advance the individual, community, and business alike.
With her education in Human Resources Management, Mosi has both the affinity and expertise to realign structures and resources to maximize human capital. Her multifaceted work in both the public and private sector lends Mosi the dual ability to formulate strategy and implement plans of action expeditiously and in excellence.
The heart of every organization is the individual and Mosi’s compassion for people and the community inspires her to encourage and nurture those whom she supports and leads. As a member of Zeta Phi Beta Sorority, Inc., Mosi’s enthusiasm for serving the community has grown through many years of service in and out of the Southern California area.
Mosi is a loving mother of two sons, Jeremiah (19) and Josiah (10). Mosi is dedicated to outpouring her talents for community and youth enrichment through mentoring, building relationships and business expansion.
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Entrepreneur Vanessa Hernendez, isn't letting fear of change distrub or distract her from mental and physical peace. This is how she plans to make this year her healthiest year ever!!
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Bk Interviews Kevin Carlin as he walks into 2021 with a plan to make this his healthiest year ever!!
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Tune in! and Turn up! this episode of Fat and Figuring It Out! We have a life changing opportunity for one special person this holiday season.
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For anyone trying to lose or maintain their weight, the holidays can be a tricky time. Luckily you dont have to abstain from the things you love.
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It is very common that people feel embarrassed or uncomfortable when they exercise out in public or at a gym. Here's my advice.
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October is not only Metal Health Awareness Month it is also Domestic violence awareness month. Let's talk about the benefits of exercise and how it contributes to your mental health.
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Over 20 years ago Carmen Hall decided to save her life by getting Gastric Bypass surgery and she hasn't looked back since.
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In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life.
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In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life.
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🛑Stop giving the scale so much power. Let me tell you why.
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As gyms reopen, lets talk about how to stay safe from Covid19 during your workout.
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Bk wants to touch base. How are you dealing with sheltering in?
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No discription needed. This is not a regular show.
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Motivation is cheap because it is common, anyone can be motivated it does not take lots of energy to be motivated by a goal or an idea, but it does take energy to do the necessary work. Let me explain.
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Three time GRAMMY award winning artist LIZZO, is BACK in the news yet again for being unapologetically obese and not giving a DAMN. Tune in to hear why BK thinks Lizzo is being unfairly targeted.
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Sometimes life will give you lemons 🍋🍋. We have to learn how to make delicious lemonade out of them. Especially for our own sanity. 🤯
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Would you eat 12 donuts during a 5 mile race?
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We are one month into the New Year. Are you still on track or have you taken a step back? Asking for a friend. Lol!
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This year we ain't gonna just talk about it. We are going to be about it. Let's get to these goals!
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The holidays are a tough time for people on their weight loss journey. But it doesn't have to be! Tune in and turn it up! You don't want to miss this.
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Heath and Wellness is SO important. Don't delay when it comes to setting aside funds to better your well-being.
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Life throws us some major curve balls. Today BK will discuss how to adjust to stay focused on your health and wellness goals.
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Motivate yourself before you pour your last into someone else's cup.
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It's understandable to work hard, but your mind and body needs to rest. If you don't take the time to do it, your body will do it for you. For real.
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Which podcast topic should I do next.... (Episode Tease) 🤯
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Why do we self-sabotage despite our best intentions? Many🤷♀️ believe we have no real control over our feelings, but with awareness - and some handy tools 🔨 in our mental tool box 📦 feelings can be regulated managed and manipulated.
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Anxious, fatigued, unhappy, uncertain? 🤯😵 We've all been there! Don't let your emotions set you back on your goals. 👊
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Don't💫 feed into negative energy. Protect your positivity at all costs. 💫
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Amazon is selling a bracelet that delivers a 350-volt electric shock every time you commit your bad habit! Tune in to hear more about it.
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Exercise snacking is not a cookie or a piece of candy. Its a short intense bout of exercise shortly before a meal. 🏋🏃
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You don't have to do it alone. Find your tribe.
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🏃 On this episode of Fat & Figuring It Out, BK is giving us the scoop on her experience in running her FIRST 5K race and the lesson she learned from it. Tune in and turn up! 🔊
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The Centers for Disease Control and Prevention (CDC) certainly had some cooks steaming over their tweet last week that advised consumers to stop washing raw chicken before cooking it. The April 26 tweet received nearly 1,000 comments and 1,600 retweets, with many weighing in over whether or not to follow the health agency’s advice.
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TalkAboutItThursday, BK is discussing the Feeder Community and how it has become popular to pay people to get fatter. 😲🤔
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A new study just released finds that unhealthy diets now kill more people than tobacco and high blood pressure. 🍔🍿🍟🍕🌭🌮
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If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems.
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I was surrounded by little cookie dealers lol! And this is what I did... 🍪🍪🍪🍪🙌
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Food is everywhere!! 🍔🍟🌮 and is going nowhere. The bad food is getting cheaper and the healthy food you need to plan for. Now, how do you block the bad temptations so you can achieve your health and fitness goals?! BK has tips.
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🏋If your goal is to get your honey to lay off the “honey” and hit the gym, the worst approach you can take is a blunt one. No one wants to be told they need to work out, especially if they’ve put on a few “love” pounds over the years. However, you can motivate your significant other to get more fit without hurting his/her feelings or damaging your relationship.
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The truth is, getting the most out of the machines at the gym takes strategy and if you're looking to maximize your time at the gym some machines are better than others.
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Weight gain or loss is not alone a measure of health and fitness. Start planting seeds of non-scale successes by evaluating yourself on these different aspects of a fitness lifestyle.
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2019 here we come!! 🎉🎉 In this episode of Fat and Figuring It Out, Bk will give you 7 Ways to Stick to your New Year resolution.
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Why do people use the fact that they "love" themselves as an excuse to not take care of their health. I would think that would be the reason to get in better shape 😵😵
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Let's slide into the New Year 🎉by getting the most bang for our workouts! 🎉 Check out these 4 tips to keep your workouts fun and fat burning!
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On this episode of Fat and Figuring It Out. BK is discussing the holiday blues and how to overcome them. Enjoy the show!
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If you've worked hard all year to build healthy eating habits you might be dreading the holidays! Buttery mashed potatoes, cinnamon and spice pumpkin pies, Rich gravy drench turkey legs, until you realize just how far a holiday overindulgence can set you back in your weight loss progress. While we certainly don't think you should deprive yourself of your favorite holiday treats, but put together a plan to prevent yourself from overdosing can make sure you keep the body been working hard on through the holidays.
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No matter how slow yo go... Refuse to lose.
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On this episode of Fat and Figuring It Out... BK discusses failure and how it can make you better NOT bitter.... If you let it.
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On this episode of Fat & Figuring It Out, BK discusses breaking those struggle barriers to discover the winner within you!
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On this episode of 🎧 Fat & Figuring It Out, BK spills the tea☕ on how to find recipes that YOU and the family will love! 🍲🍛🌯 Don't leave out your family, help them get healthy too!! 🏋️🤸
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BK discusses reconditioning and sticking to your goals to reach success!!💯🏆🤸🤸
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In this episode of Fat & Figuring It out. BK talks about passing the Personal Trainer Exam. She also gives you tips and tricks on how to push yourself past your disbelief and doubts to reach your goals! 💯💯 Share this with a friend.
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In the land of Hollywood, there is a type of trainer people expect you to be.
Well, I'm not that... And what?! 💣💣
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Last week I watched several interviews featuring The Queen of Soul, Aretha Franklin. In almost every interview she was questioned about her weight.
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Motivation Monday: You define success! 📚📚💼💼Go get you some!! 💯💯
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We tend to slow down once our goals are within reach. Now is not the time to slow down, it's time to go harder in pursuit of bigger dreams.
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Do the work reap the reward. 🤓🤓😘
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Everybody at somepoint struggles with losing weight, even the people who you think don't go through the same issues we do. 🤔🤔🏋️♀️🏋️♀️
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Happy Motivation Monday!! Share your Smile 😀 today and make this week great! 💯💯
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McDonald’s salads tainted with poop have now infected 163 people in 10 states and I'm pissed!
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If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you're not alone!
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It's Motivation Monday and BK is lighting that 🔥 underneath that bootay to jumpstart your work week!! 😋😋🤣😋🤣😆😗
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🥗Health + Happiness 😀 = Wealth 💯
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They say the best things in life are free!! Positive Energy is one of them. Share it with everyone you come in contact withtoday. Even if it's just a smile.
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Feeling like your going Backwards? Depressed? Anxious? Sad? It's time to reshape your mind.
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BK has a message for everyone fighting to be the best version of themselves.... Hang in there! 💯
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It's summer 🌅, that amazing time of the year when fresh produce 🍑🍎🍏abounds. Check out the 8 healthy summer foods you should add to your menu.
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On this episode of Fat & Figuring It Out. BK explains why everyone will not diet 🌯🍛🍛😋😋with you and how you will need to adjust your will power to deal with it.
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BK is helping you survive graduation 🎓 party season 🎉🎉 one small plate at a time. Want to read the full blog, go to: bricksbybk.wordpress.com
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BK is driving from the gym at 2am and is talking about some random stuff lol! Tune in!
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Check on your friends and family to make sure they are ok. When you call them say, "Where yo funky ass been at?!" Lol! Make them laugh 😂& smile😁. Show them you care about how they are doing. And if they are depressed maybe they can open up and talk to you about it.
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On this Epiosde of Fat & Figuring it Out, BK explains why you should stop rewarding yourself with food and treat yourself to something that will continue to motivate you towards your goals.
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Does it feel like sometimes water just doesn't cut it after a kick ass workout? Click on the link to see what you can drink when water just isn't enough.
Like 👍 Follow 🙏 Share 😎
Thank you in advance!
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On this epiosde of Fat & Figuring It Out, BK is discussing the 8 things trainers wish everyone knew about weight loss. Don't forget to Like, Follow and Share!
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Maximize Your Peace and Make It Happen! 💯💯
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Finish Strong🤸🤸 Friday gets alittle intense 🤔as BK discusses Accountablity and much more! Check it out! (Listen to part 1 as well).💯💯
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There is no easy way out, work hard and get the lasting results you desire.
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Its time to debunk🤣 some common resistance traning- myths.... 🤸🤸(dont cheat either!).
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Happy Wisdom Wednesday... Today's epiosde is about not feeling the need to always saying something.... Keep your peace and let God do the rest.
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Remember who you are! You are bigger then any obstical put in front of you!
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Inspire your family and friends by taking care your yourself. Health is wealth and only you can unlock the volt to unlimited amounts of better health if you want it.
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Be like Obie .... Challenge yourself to change your life. Small steps goes a long way!
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Let's make this a Stress Free Spring by shutting down the things that make us stressed out.
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I went to buy shoes and my feet got smaller. 🤔🤔When did this happen?!
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BK discusses Monique's weight loss celebration and how you too can also transform your life at any age.
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You determine the outcome.
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BK has finished her 7 day cleanse!! How'd she do? Listen here.
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BK is fighting through her 4th day on the Solutions 4 Cleanse. Listen to catch up with her progress.
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Day 2 of Detox... Gotta love lemons! 🍋🍋🍋
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If it doesn't challenge you, it doesn't change you!
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Here are 8 tips to staying motivated on your health and fitness journey.
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Success starts with a mindset that is willing to bend, adapt and strive for more.
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Beware of those people that try to distract you during your transformation process. Be on high alert.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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BK is previewing her new segment called... what's making you fat..
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March into March ready to succeed and it all starts with planning for your weight loss success.
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Here are a few tips to kick off your meal prep for this week.
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We are talking about having hope and being thankful!
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No more excuses!
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Be the light today!!
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Your dream is not about you... Put those insecurities to the side so that you can impact others with your story.
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Black Panthers looks like a must see!!
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Two for Two on Motivation Monday! • TransformationTuesday: Complete Change
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Freedom is not free! But its Worth it!
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Wisdom Wednesday!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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