Reclaim Your Health: Recent Episodes
Dr. Rachel Haviland & Genevieve Kohn
Reclaim Your Health is the show for women who are committed to improving their health on the physical, emotional and spiritual levels.
Each week we feature experts in health and wellness, on topics ranging from self-care to weightloss, mindfulness, parenting and relationships. Our philosophy is that "Self-care is not Selfish." You have to fill your well before you can give your best to those you love.
Reclaim Your Health is hosted by Dr. Rachel Haviland and Genevieve Kohn. Learn more at http://reclaimyourhealth.us
In this episode, we talk to Carolyn McGee about using your intuition to support empowered decision making. Learn about the superpower that you’re not maximizing.
After a surprise medical diagnosis, Adam and Shoshana Chaim chose to change their eating habits for good. Now having recovered from multiple health challenges, they truly believe you can improve your quality of life through plant-based nutrition and fitness. In this episode, Shoshana shares how they turned their health around and became plant-based nutrition consultants and personal trainers, dedicating their lives to sharing their important message!
Listen in to learn: - Adam's shocking diagnosis and prognosis! - How the family decided to make changes in their diet - The health benefits of a plant-based diet
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
If you're sick and tired of being stuck in mind, body and with food, this is the episode you've been waiting for. Join as Paula Yolles, FoodTastic Health Wellness Expert, as she shares valuable advice on how to break the relationship you have with food and really enjoy eating again!
Listen in to learn:
- How to eat more mindfully
- Are you stuffing this emotion down with your food...?
- How to eat for you, not what everyone tells you is right!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Anxiety is not psychological!
Dr. David Hanscom shares how to overcome anxiety in 3 simple steps. Listen in to learn the truth about anxiety, what causes it and how to deal with it. It might sound too good to be true but Dr. Hanscom shares from his own experience with anxiety and the process he and his patients use to beat it for good!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
How Pets Bring Balance to Our Lives: Join us as we talk to vet and author of "Animal Teachings" Dr. Joanne Lefebvre Connolly about how animals guide us to be more balanced and the valuable life lessons they can teach us...if we only listen!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Discovering and Building a More Orderly Tomorrow - Today!
Being diagnosed with ADHD as an adult can explain a lot of things about you and your childhood! That's what our guest David Rose found as he began exploring how ADHD influenced both his professional and personal life. He shares insights on ADHD from his own experience, and those of his clients, that will help you navigate the waters towards a calmer day to day life!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
After discovering she had fibromyalgia, Heather went on a quest to find out what was causing her symptoms and how to fix it. By changing her diet, managing her hormones and getting more movement, she was able to compete in figure body building in her 40s. Hear what she learned on her journey that could help to make your journey to health quicker and easier!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Do you have a mindset for health? Tune in as we interview Xerces Lewis, The Intuitive Soul Doctor, on what it takes.
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Joyful Eating for You & Your Family! Whether you are recovering from an eating disorder, tired of dieting and obsessing about food, or struggling to feed your family, Nicole Cruz, RD has wise advice on how to find freedom when it comes to food!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Finding the Courage to Share Your Story
Baring your soul and sharing your story with others can be scary! Few of us have the courage to be that vulnerable for fear of being judged or rejected. Kristie Dean's 'Soul Project' is a powerful place that supports women's emotional wellness and growth. In this podcast, she shows us how - and why - she created a safe community for women to share the truth about their life and tell their 'Soul Stories' without fear!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
When we hold onto unresolved trauma it can show up in the form of chronic pain - whether physical, emotional or spiritual. Each of these sources of pain send the same signal to the brain “It hurts!”. In this episode, learn how to forgive – for real – and release all your unresolved burdens!
Life can throw chaos at you physically, mentally and emotionally! Learning how to clear out the physical clutter can be overwhelming and emotionally taxing but with these great tips from Heather Clark, you’ll soon be on the path to gain control of your health and your life!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Enhancing Your Health with Light Therapy
Just as plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. Scott Nelson of Joovv shows how this, in turn, stimulates your body’s natural healing processes and benefits skin health, physical performance & muscle recovery, sleep, joint pain, and inflammation!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
You're doing everything you can to be healthy, so why aren't you thriving? Judy Kane explores the power of the mind and the connection to your health and well being!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Burnout...A Spiritual Wake Up Call? Anna Frolik shows us how burnout can be the gift we need to turn our life around!
Feeling stuck and burned out can cast a dark shadow over our life or it can be the gift we need to become more aligned with our true purpose. Listen in as Anna shares her story and what she learned about how to turn it around, reclaim your space, create ease, and embrace true freedom in your life!
Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
Sick and tired...of being sick and tired? Perhaps it's time for a reset! Wish you were more patient, loving, less stressed and anxious? Learn how to reboot your life with Jody Agard by putting yourself first with these simple self-care tips. Get over your guilt and perfectionism and truly become the best you can be!
Join us in our Facebook group to learn more about how you can reclaim your health! https://bit.ly/ReclaimYourHealthFB
Do you struggle to get going in the morning? Need coffee to give you that burst of energy...but then crash later? Learn how you can truly manage your stress better with Lopa van der Mersch, CEO of Rasa. Hear about the power of adaptogens and how their adaptogenic formulas energize while calming your nervous system!
Join us in our Facebook group to learn more about how you can reclaim your health! https://bit.ly/ReclaimYourHealthFB
Learn about this simple technique to get out and stay out of pain with Sue Hitzmann, creator of the MELT Method and author of “The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!” and her new book “MELT Performance: A Step by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life.” Hear what she learned about the body in her journey to overcome pain and how you can use the MELT Method in your own journey to become pain free!
Join us in our Facebook group to learn more about how you can reclaim your health! http://bit.ly/ReclaimYourHealthFB
The Power of Your Limiting Beliefs: Our beliefs have an effect on our physical reality and our physical, mental, emotional and spiritual well-being. Learn to re-program the beliefs that limit you and hold you back from your Highest Potential, so you can truly live the life of your dreams!
Join us in our Facebook group to learn more about how you can reclaim your health! http://bit.ly/ReclaimYourHealthFB
You can overcome chronic pain and disease! Healing your emotions at a cellular level can heal chronic pain and disease long term. Learn how with transformational healer and medical intuitive, Leanne McClain. For more support and health tips join our Facebook group! http://bit.ly/ReclaimYourHealthFB
How do you know if your having a medical crisis...or a spiritual crisis? When you're sick and tired of being sick and tired, it can be hard to tell if the health symptoms you're experiencing are a medical/physical or a spiritual crisis! Laura Joseph leads us through how to figure out what's wrong and why, and when to see the Doctor or focus on your soothing your soul.
Join us in our Facebook group to learn more about how you can reclaim your health! http://bit.ly/ReclaimYourHealthFB
Is pain robbing you of happiness and an active life? Jaqueline Kane shows us how she helps clients ease their burden and break up with pain both naturally and holistically!
Join us in our Facebook group to learn more about how you can reclaim your health! http://bit.ly/ReclaimYourHealthFB
Make 2019 Your Best Year Yet! We talk with Erika Arms, ND about self-love: why we find it so hard (especially as women) and how to find and show yourself self-love every day!
Join us in our Facebook group to learn more about how you can reclaim your health! http://bit.ly/ReclaimYourHealthFB
How to get healthy skin from the inside out with Holistic Aesthetician, Camille Leinbach! Holistic approaches to healthy skin, covering aspects such as diet, emotional, physical and spiritual health and healthy, clean skin care. Learn more about Camille and links mentioned in the show at http://reclaimyourhealth.us/holistic-steps-to-healthy-skin/
Join us in our Facebook group to learn more about how you can reclaim your health! http://bit.ly/ReclaimYourHealthFB
Learn from Marie's story as she shares how she went from hopeless to purposeful. After a growing up in an abusive family, Marie Martin speaks candidly about not knowing who she really was or what she wanted to do with her life.
Listen in to learn: - What triggered Marie to seek out her own life’s direction - Steps you can use to find the real you - Learning to define what success means to you
Join us in our Facebook group to learn more about how you can reclaim your health! http://bit.ly/ReclaimYourHealthFB
Divorce? Empty-nester? Job Change? #MeToo retriggered? Retirement? Death of a Loved One? Illness? Financial Issues? Life on the Earth school is both physically and emotionally challenging. If you don’t know the rules you will suffer. If you are sick of suffering with being bored, depressed and tired than this is for you! Find out what and why this is happening. Leave with the answers you’ve been seeking!
Join us in our Facebook group to learn more about how you can reclaim your health! http://bit.ly/ReclaimYourHealthFB
When a loved one dies, we are often totally distraught, but is there another way to respond? Rebecca Norrington shares her experience on the recent passing of her mother just weeks before this interview. She looks at death from a unique perspective that can help you and your loved ones deal with grief. It’s worth listening to now so you can be prepared and sharing with someone who is grieving now.
Join us in our Facebook group to learn more about how you can reclaim your health! http://bit.ly/ReclaimYourHealthFB
This was a fast-paced session on women's health! From birth control to managing symptoms of menopause and everything in between, we cover it with Dr. Lady Doctor, Kelly Culwell. Learn the perimenopausal symptoms to look for, behavioral and lifestyle changes you can make to manage the changes, as well as advice on how to prepare for your annual OB-GYN appointment and what you need to know about your daughter and her OB-GYN visits!
Join us in our Facebook group to learn more about how you can reclaim your health! http://bit.ly/ReclaimYourHealthFB
Sometimes where we want to be seems so far from where we are, it can be discouraging. Tune in to hear Bryna's advice on how to take simple steps daily that can turn your life around!
Hear our guest's inspiring story from growing up with physical and verbal abuse to thriving, through love and grace!
You can't be the best mom, the healthiest mom, and the best parent you can be if you don't put yourself first. Tune in for a refreshing perspective on balancing motherhood, family and obligations with entrepreneur and expectant mom, Katie Krimitsos.
Breaking Free of The Stress Habit with Dawn Bowers-Ferrara. Listen in to hear Dawn's story from stressed out to stress free, what she did when the Doctor told her she only had a few years to live and practical steps you can take to reduce the stress in your life!
Suffering from chronic pain? P. Brendon Lundberg and Dr. David Farley, founders of Radiant Pain Relief Centres, have developed a new approach to chronic pain. Learn more in this short interview and visit https://radiantpainrelief.com/ for more information.
Forget pain killers and surgery. Pioneers have developed a new approach to chronic pain! Listen in to learn why the way we treat chronic pain is completely wrong, what happens to the brain in chronic pain and a new approach to treating chronic pain quickly and effectively
Cultivate emotional freedom and resilience with practical advice and exercises from Trilby Johnson. Hear Trilby's journey from growing up in South Africa, to emotional wholeness!
Is A 6-Year Old Spending Your Money? Learn why you behave the way you do with your money. Discover exercises you can use to turn around your own money story and get rid of your CRAP!
Learning to reconnect to your inner guidance system and releasing energy blocks is essential for health and well-being! Learn how to find your inner wisdom with Crystal Cockerham
Divorce doesn't have to be expensive, drawn out or destroy your family. There is a win-win solution. Joryn Jenkins is on a mission to change the way the world gets divorced!
Ever felt like you need to find your voice again, to find the courage to speak up? It's time to free your voice and transform your life! Listen in as Kathleen Gubitosi shares her story of losing and finding her voice again, dealing with autoimmune disease and her journey to wholeness and freedom!
Learn a unique tool to help you deal with stress, stay focused and be more mindful every day! Meghan Humlie shares her ideas on building a Creative & Spiritual Toolbox.
Finding self-love is the theme of Jill Celeste's journey to lose weight. Listen in to hear: - What triggered her decision to make changes - The one thing that is critical for self-love - How to actually show yourself self-love and mistakes to avoid!
Maribeth shares her story of overcoming addiction and the healing power of our lovable furry friends!
Recovering from past trauma and abuse can be challenging - but not impossible. Hear Laura's story and how she used Reiki and energy work to overcome blocks, heal her trauma and move forward with her life!
We discuss: - The power you have to change your energy - The truth about fears, your thoughts and where they often come from - Gut issues? Learn how energy can affect your gut and how to heal it with our guest, Helen Chin Lui, Certified Reflexologist, Energy Medicine and Reiki Practitioner.
In this episode, we discuss why it's so hard for women to take care of themselves - and simple steps to do so - with Rachel Kieffer. Rachel is a holistic health coach certified by the Institute of Integrative Nutrition. She has been working with women for over 35 years, guiding them to live radiantly healthy lives and heal their relationships with food and with their bodies. She leads women health circles where women can get guidance and support in creating the healthy lives the dream of.
Remember how much fun doodling was as a kid? You now have permission to doodle as an adult! Camy De Mario believes that doodling intentionally is a powerful and healing process that uses creativity and intention to heal the wounds of the heart and remove the blocks keeping you from manifesting the life of your dreams. - Hear Camy's story from homeless to hope! - How you can find your happy place through doodling - Simple ways to get started today
Sugar can wreak havoc on your body. Tune in for advice from Dr. Tabatha Carr as she shares: - The true price your body pays for the sugar you eat - How she recovered her health from obesity and high blood pressure as a teenager - Healthy alternatives you can choose today!
You've heard of mindfulness, but now take it to a whole new level with "Mindful Performance". Angela Buttimer joins us to share: - What we need to invest in to achieve Mindful Performance - Dealing with grief...mindfully - How to get started and tips for learning to perform at your best
After a serious car accident, Lisa Maria had a long journey to recovery. She shares the lessons in self-care she learned along the way and why certain daily habits are now non-negotiable!
Life doesn't always work out the way we planned, but perhaps everything happens for a purpose. Listen in to Paulina's story of challenges, faith and overcoming fear.
Get your creative juices going with Sarah Marie Thompson, a Creative Lifestyle Expert & Soul Guide that has mentored hundreds of passionate souls in finding their creative gold.
Designer, photo stylist, and meditation teacher, Tarah Abram shares her thoughts on mindful living and how to design your space to positively impact your well being in this episode of Reclaim Your Health!
Tarah is a designer, photo stylist, meditation teacher, advocate for mindful living and international best selling author.
Tarah helps busy moms and mompreneurs discover what they truly want and empowers them to get there. She understands the magical connection between mind, body, and environment and how to align these elements to get women to where they are going.
You say you want to be happy, but are you really committed to it? Most people aren't, according to our guest, Rebecca Norrington.
Listen in to learn: • The best definition of happiness we’ve heard! • Are you programmed for unhappiness? • Proven but little-known formulas for real happiness
Do you have a range of health symptoms that you can't quite find a cause for? Food sensitivities and other digestive issues can result in symptoms that seem unrelated but actually have a common cause. Tune in to hear Amanda's journey to wellness and what she discovered by being her own health detective!
It's time to forget diets forever and take a "Me First Today" attitude. Cathy Frost turns the tables on myths we often fall for and gives practical advice on managing your weight and why diets just don't work!
Listen in to learn:
- The 5 fundamental reasons that diets don't work
- Why it's not your fault!
- Practical tips to start creating your "Me First Today" mindset
Learn more at http://ForgetDietsForever.com and download our free "Simple Steps to Essential Self-Care" at http://reclaimyourhealth.us/freegifts
Healing your digestion with Jayne Baker, CNHP from Momentum Wellness and creator of the digestive enzyme supplement, OneZyme. Jayne talks about her weight loss journey and shares her expertise on digestion! Check out her digestive enzyme formulation at http://bit.ly/2pysR1b Get $5 off with coupon code: RYH18
It wasn’t until she sat across the desk from a divorce attorney, answering his questions that the realization sank in: she’d been systematically abused by her husband. Her healing journey involved participating in art therapy, where she found her voice and shed light on her life and the pervasive ways it had been colored by abuse since her childhood. It was only by looking into the dark spaces that she was able to heal and accept herself, transforming her life in the process. Tune in to listen to Deborah Kevin's story!
Tune in to hear our guest Sarah Wall share advice and tips on how she learned to handle stress! Sarah is the owner of Body Mind Spirit Business & Life Coaching. She is also the co-founder of Yoga Vacations, providing a safe space for people to explore their inner world through yoga, while traveling to beautiful destinations.
Sarah’s own journey into yoga, which began twenty years ago, has taken her around the world many times and sparked her passion to give back. She’s a proud board member of Helping Hands for India, who have built a school in northern India, providing free education to almost 300 children.
Sarah is sharing her story to inspire others, who are craving something more out of life, in her book “Life Reboot – An Inner Wisdom Guide to Finding Your Passion and Purpose.”
Discover key insights on how to manage any illness through healthy eating from nutritional chef and healthy lifestyle educator Jessica Leibovich. Hear her story about having to take her own advice and find out the one thing you mustn't let people tell you!
Learn the #1 reason relationships fail and the 3 ways to fix it with our relationship expert guest, Sylvia Stauffer. Whether you have personal or professional relationship challenges, she provides useful tips you can use!
Dr. Michelle Dickie, author of "Giving Thanks: A Children's Guide to Daily Gratitude" talks to use about how to get started with a gratitude practice for your family and why gratitude is so important at a young age.
Roberta Mittman talks about our emotional scripts and how we can change them. She shows us how to get into alignment with our goals and release blocks!
Are you in control of your health or does it control you? Dr. Krystal Couture shows us how we can take responsibility for our health and why it's so important that we do.
Are you at war with your body? Does it seem like your hormones are your mortal enemy? Sherry VanAntwerp shows us how we can work with our body, not against it. Learn one key tool you use to understand your own hormone cycle and tips on how to get a better night's sleep!
Learning to trust your intuition when it comes to your body and health is something you can start doing now, according to Suzanne Taylor. Tune in to hear her story, how she's used intuition in her life and the power of essential oils in healing.
Welcome to Reclaim Your Health, the show for women who are committed to improving their health on the physical, emotional and spiritual levels. Listen in to your hosts Dr. Rachel Haviland and Genevieve Kohn as they share their journey to reclaim their health! Go to http://reclaimyourhealth.us/ to learn more.