Baseball Pitching: The Fix: Recent Episodes
Angel Borrelli
Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com
Coaches and Pitchers: Simple Guidelines for Pitching Days to Reduce the Risk of Elbow Damage
High School Coach Davis Ellington joins Angel to discuss on-the-field ideas that coaches can implement today to help protect their pitchers.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Ali Cepeda hits a home run with great questions that every coach, pitcher, and father, should be asking.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Get Engineering the Pitching Elbow and First Pitch Strike Program for $17.76 each by using the code below at checkout.
Discount Code: 1776 Expires 7/31/26
S13E01 - Fastball Command: Are You Sure You're Behind the Ball?
Velocity doesn't matter if you can't locate your fastball. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable improvement.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Going deep… with Dr. Glenn Fleisig… on elbow injuries, modified baseballs, mechanics, velocity and more. Don't miss this MVP episode!
Email Angel Borrelli at angel@gymscience.com Email Dr. Glenn Fleisig at glennf@asmi.org
https://AngelBorrelliPitching.com
Episode topics: arm injuries, a food-for-thought World Series viewing assignment, and new research on UCL injury risk factors
In anticipation of Dr. Glenn Fleisig's guest appearance on my next podcast, his most recent elbow injury research is discussed. We wrap up the Coaching the Coaches series and finish with a food-for-thought observation assignment for you during this week's games.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
The Coaching the Coaches series continues: this third of four episodes features Coach Alex Wilde of Ponderosa High School asking some great questions and we get to it:
Should pitchers throw a football? You will be able to decide for yourself.
What should you do when a pitcher is missing high…over-the-hitters-head type high?
How can you tell when your pitcher is fatigued?
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Coaching the Coaches: Part Two - Out-of-the Glove Mechanics… and more
I am joined by Varsity Pitching Coach Alex Wilde of Ponderosa High School in the second episode of a three-part series. Alex and I are talk about some of the issues and questions important to youth and high school pitching coaches.
In today’s episode, along with many other topics, I discuss how to teach efficient arm mechanics from the top of the knee lift to the stride-foot-contact shoulder-height position.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Coaching the Coaches: Part One I am joined by Varsity Pitching Coach Alex Wilde of Ponderosa High School in this first of a three-part series. Alex and I will be talking about issues and questions important to youth and high-school pitching coaches. A fall-ball throwing schedule was just one of the topics discussed today.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Lower Body Stride Mechanics: are you moving towards your target?
This episode teaches about the importance of the direction of your stride for power and control and how which side of the rubber you stand on can have a negative effect on performance as well as arm health.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Maximum Velocity Produced By The Way You Use Your Shoulder During Acceleration: How To Do It
Watch this episode on YouTube here: https://youtu.be/McGH6XiY1SM
In another visual teaching episode, Angel demonstrates with Jacob the most efficient style of shoulder acceleration for maximal velocity production.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Pitching Motion Mechanics: the first important and magical arm angle
The pitching motion is made up of many upper and lower body angles and skills. In today’s episode, the first arm angle is demonstrated and discussed. You will see something magical that can happen when you hit this spot with its required timing.
Watch this episode on YouTube: https://youtu.be/gnhVD_5T_p4
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Velocity and Injury Vulnerability: Put this Item on your Pitching-motion Efficiency Checklist
Angel and Jacob do a live demo on how stride-foot placement can affect (increase or decrease) velocity and your injury vulnerability profile. Watch it on You Tube at Angel Borrelli Pitching
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Three Delivery Styles that Create Elbow Problems and Limit Velocity
The most recent recommendation to increase the size of the baseball and its weight to eliminate elbow injuries is the topic of discussion. Jacob and I talk about a much simpler and more practical way to attack the epidemic and also fill the need to increase velocity…the safe way.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Pitching Injuries: Velocity is Not the Enemy In today’s episode, two power pitchers, Rallin Covey and Joe DeMers, join me to discuss the MLB Pitching Injury Report. You don’t want to miss this episode to get a fresh and different perspective that brings hope to the pitching injury situation.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement
This episode is filled with small things you can do and think about today that add-up to improvements tomorrow.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release
Knowledge is power and in this episode, Jacob and I discuss some of my troubleshooting tips for ball release issues that can help some of the most common ball flight errors for the fastball, change-up and slider.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Finishing Your Pitch: The Most Overlooked Part of Your Motion
Seven muscles of your shoulder, elbow, forearm, and fingers work harder in the deceleration phase of the motion than the acceleration phase. You will learn what you can do right now to improve this part of your pitching motion and how it translates into better velocity, better location, and most importantly, injury prevention.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Troubleshooting The Glove Arm
When is the last time you thought of the glove arm as a major player in location, velocity, and timing of the pitching motion? It’s possible you never thought of it because it is the most overlooked body part in the entire delivery. In this podcast, I will teach you how to see what you’re looking at as well as the three most common flaws, and how to troubleshoot the possible causes. I’ve got two throwing drills that you will love!
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
In today’s episode you will see four exercises that will give you feel for the muscles responsible for accelerating the ball. Starting with an easy floor movement to an advanced movement in the gym, do these exercises to find your velocity muscles.
Be sure and go to Angel Borrelli Pitching on YouTube to listen and see today’s “videocast”. https://youtu.be/zctmBPW3vyw
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
The Most Important Arm Angle/Timing During the Pitching Motion With photos and videos, this episode discusses the importance of the arm angle at stride-foot-contact and its effect on acceleration and ball release. Injuries, late-arm depictions, and ideas for identifying and correcting a flaw in this phase of the motion are included in this very comprehensive teaching moment.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Location Accuracy and UCL Protection: four must-haves for your training arsenal
This episode provides unique information about the finger and forearm muscles for location accuracy and explains, through exercises, how to improve your control and at the same time strengthen the important muscles surrounding the UCL.
See the drills on YouTube here: https://youtu.be/x9AQ8iJCJbw
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Pitching Mechanics and Training Methods: the connection to the current elbow injury epidemic
Looking at mechanics and training methods as possible contributing factors to the pitching injury crisis is not only necessary to understand the entire scope of the situation but also to eliminate blind spots that keep us from finding solutions. Don’t miss this podcast with video demonstrations that, I guarantee, will give you food for thought.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Looking for Velocity in All the Right Places
Need I say more. Continuing the discussion from my last podcast, you will see photos, examples and drills that demonstrate the importance of releasing the ball as close to the plate as possible.
Jacob and I also discuss the continued injury epidemic in the baseball world and I talk about my take and experience as a troubleshooter of the pitching motion, inserting some light into this very dark topic.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Pitching Injuries: Avoid These Two Lower Body Mistakes
I found my inspiration for this first episode from an excellent article about the dangerous state of pitching injuries. While there were many differing opinions on why injuries are on the increase, I thought it was time for me to talk about how I solve injury issues and arm problems on a day-to-day basis in my work as a pitching motion troubleshooter.
You will be learning about specific errors in the pitching motion that render a pitcher more vulnerable to injury and hopefully, new ways to look at your pitchers.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Creative Ideas for On-the-Field Pitcher Development
If you’re on the field during these Fall months, it’s a perfect time for pitching coaches to get creative and focus on some of the individual skills and details that can easily be overlooked during the season when velocity and throwing strikes take-up all the attention. Along with my co-host Joe DeMers, I share some thoughts and offer some ideas on how to make the next few months extra-productive for you and your pitchers.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Pitching Velocity and Injuries: one does not have to lead to the other
In today’s podcast, I wanted to offer a perspective on ways to offset the current trend in elbow injuries as a result of increased velocity. There are things to think about, approaches, training, and hope that I offer to pitchers and coaches to inspire a full-scale effort to keep our pitchers safe as they continue to pursue the one thing that is not going away: a faster fastball.
Links from today's episode: https://www.msn.com/en-us/sports/mlb/velocity-at-what-cost-mlb-s-hardest-throwers-keep-succumbing-to-tommy-john-surgery/ar-AA1g23GN
https://www.instagram.com/p/CxIZ7ZJLfmk/
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Off-Season Training…Do Not Miss This Phase of Your Development
In this month’s podcast, I talk about the benefits of off-season training and present some guidelines for things to consider when making decisions and creating a schedule. You do not want to misuse the valuable time you have at this important time of the year.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Making sure your muscles are ready for the job that you are asking them to do is the most basic responsibility you have, and it is solely up to you, the pitcher. Most injuries are caused by a muscle or muscle-group not being recovered, fatigued, too weak, or being used improperly.
In this podcast, I highlight the most dangerous and common errors I see pre-pitching on the field as well as faulty or missing training methods in the gym. My intent is to provide food-for-thought to help you make informed decisions on a day-to-day basis as to how to take the best care of your pitching health and your pitching future.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
With nothing but the best to Jacob deGrom’s future and his return to pitching, this podcast is dedicated to the importance of efficient and correct joint mechanics to protect all of our pitchers from the pain of what we just witnessed from one of MLB’s best pitchers.
The Late-Arm Syndrome at SFC and MER is discussed at length with a checklist of symptoms and causes.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Velocity and Forearm Injuries & Everything You Need to Know about the Sinker
With photos of the forearm/wrist/fingers, Angel discusses the vulnerability of the forearm and direct and indirect ways you may be making it more prone to injury.
Joe discusses everything about his best pitch, the sinker, and has photos demonstrating all the possible grips along with thoughts and information on how and when to throw it.
Click Here for YouTube Video
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
In this episode, Angel teaches you how to connect the dots between the location of some the most common areas of soreness and the most likely part of the motion causing the problem. With early detection and reinjury-prevention being the goal, you will be given a roadmap as to where to look before your soreness becomes an injury.
Co-host Joe DeMers explains the new NCAA recruiting rules and we discuss why we love them so much. Joe shares some of his most personal experiences with the original rules.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Pitchers skipping bullpens or not going deep enough in their bullpens are often times errors of the way a pitcher is thought of, or should I say, not thought of, in terms of his development.
This is a thought-provoking episode that coaches and pitchers do not want to miss.
Co-host Joe Demers talks about the effects of the MLB rule changes and talks with us about the latest hot pitch…the Sweeper.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Timing/speed of the stride and the sequencing of the arms with the stride are discussed as pitching motion priorities and the first-line of evaluation when the pitcher is having location and/or velocity issues.
Angel welcomes new co-host Joe DeMers, former Minor League pitcher, to The Fix. Joe makes his debut in The Inside Pitch segment by talking about the new rule changes for pitchers and hitters from a perspective that only a pitcher can give.
In Angel’s Out-Pitch segment, you will learn about a muscle that is seldom discussed (but now in the news) as a major player in elbow health. She talks about the one exercise pitcher’s need to do all year round for injury prevention.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Unlocking the Pitcher’s Potential: a few mistakes you don’t want to make
I have unfortunately witnessed things throughout the year that in terms of performance and science, can be counter-productive to a pitcher’s development. And while I know that there is never any intent to interfere with a pitcher’s potential, it is really easy to miss some important details.
In this last episode of the 2022 season, I give some food-for-thought on a few issues that warrant awareness on the part of pitchers, coaches, and parents.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
In this arm-saving episode, we will discuss the side of the story that no one talks about or, better yet, warns you about. Signed as a Sophomore and forced to retire as a Senior due to injuries, Ian shares his mistakes, choices he regrets, and gives advice to the all-too-common situations that pitchers often find themselves in during their pitching career.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
S9E06 - Baseball Pitching Velocity: Your Seven-Step Checklist
The title says it all. If you can't answer "yes" to these seven questions, the good news is... you haven't seen your max velocity potential.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Bullpens are Sacred: Seven Ways to not waste Precious Time
In this second episode of my Summer Series of short podcasts designed to give you right now ideas for right now improvements, I talk about how to reinvent your bullpens with targeted ideas for practice.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Locating your Pitches: a right-now suggestion for a right-now improvement
Velocity doesn’t matter if you can’t locate your pitches. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable improvement.
Velocity doesn’t matter if you can’t locate your pitches. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable improvement.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
The Rotation Phase of the pitching motion transfers the energy into the pitching shoulder, elbow, and wrist. Efficient rotation includes the segments, their sequencing, and their separation. Squaring-up-to the plate with power and efficiency affects the velocity and the location of the ball.
I go into depth to help you understand it and feel it. Included are drills and exercises to teach the motion to yourself or your pitchers.
Click Here for YouTube Video
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Understanding the role of the shoulder girdle muscles and its relationship to the shoulder can be complicated. By using photos and drills, I explain how adding “feel” for this concept can improve velocity, the way you use your acceleration muscles, and help you create an easily repeatable arm action and release point.
Click Here for YouTube Video
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
How do you get from your back leg to your front leg as you move downhill? If you don’t know the answer, then you may be leaving MPH on the mound instead of getting it to the ball.
The skill of weight shift, which is how the stride is initiated, is one of the most widely unknown and mysterious skills of the pitching motion. “Use your legs” should be “use your hips”.
Find out how to create an efficient stride in this episode with the most unbelievable photos.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Click Here for YouTube Video
On your road to improved performance during this pre-season, don't forget to improve the specific angles and positions of each phase. The more efficient your body positions...the greater you can enhance your ability to improve your velocity.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
Getting your arm and pitching motion ready for the upcoming 2022 season should be your number one priority during this month of the off-season, and your throwing program should be more than just distances and volumes.
In this episode I talk about how to create your calendar as well as develop your pitching skills every time you throw a ball. Plan now to be the best pitching-version of yourself so you can get to where you want to be in 2022; get after it now.
Email Angel at angel@gymscience.com
http://GymScience.com
https://AngelBorrelliPitching.com
Exotic pitches, side-arm vs over-arm throwing, and determining stride length, are just some of the teaching moments taken from viewing the MLB playoff pitchers.
Don't miss this extended podcast which includes photos and exercise-ideas to get you started with training all your pitches in the gym.
See the pictures and videos on YouTube
Email Angel at angel@gymscience.com
http://GymScience.com
https://AngelBorrelliPitching.com
In this episode, I talk about the importance of looking at how well a pitcher hits his "spots" in his delivery before you decide to adjust something that doesn't look right to you. You will get tips on how to make this determination.
Coach Larry Owens and I also talk about the complicated issue of the pitcher's position on the rubber (arm-side or glove-arm side) and the latest new trend where catchers are setting-up with one knee on the ground.
Email Angel at angel@gymscience.com
http://GymScience.com
In this episode, I answer questions from coaches regarding pitchers throwing BP and the ongoing issues around running. Coach Larry Owens hosts a discussion on some of the new policies and procedures with which the MLB is experimenting in the Minor League System: wider bases, pick-off moves, and much more.
Email Angel at angel@gymscience.com
http://GymScience.com
In this episode, Coach Larry Owens and I discuss the lost art of pitching inside and the moving of the mound back to 61’6”.
My line-up of topics included:
- Why asking youth pitchers to throw as hard as they can is dangerous
- My personal request to coaches to rethink the traditional running program that is used for pitchers and position players
- Middle-finger strength: it’s relationship to location
Email Angel at angel@gymscience.com
https://GymScience.com
Don’t miss this episode: live videos, drills, exercises… everything you need to wrap your brain around the importance of the stability of the front leg.
TM link: See the pictures and videos on YouTube
Email Angel at angel@gymscience.com
https://GymScience.com
In this episode, Coach Larry Owens and I dive into the topic of the day: the use of sticky substances by MLB pitchers. I interviewed three younger pitchers and you will hear their take-home messages about the subject.
You will also hear Part One of “Sticking your Landing”; the importance of stability of the front leg for power through the acceleration and follow-through parts of the delivery especially as it relates to maintaining a good grip on the ball.
Email Angel at angel@gymscience.com
https://GymScience.com
Using a comparison to a quarterback’s arm position, I discuss one of the most common flaws in shoulder mechanics that can cause inefficient spin, loss of velocity, and diminished command of the baseball. Leading with the elbow is especially common in youth pitchers. With an anatomy lesson in the forearm, and excellent questions from Coach Larry Owens of Bellarmine University, I teach how to see what it looks like and offer some tips on the why and how of understanding the issue.
See the pictures on YouTube
Email Angel at angel@gymscience.com
https://GymScience.com
The fingers and fingertips are the last body part to have contact with the ball which makes them the most important body part to understand, have feel for, and strengthen. This episode was created to give you a new way, or a reminder, about the importance of what happens as the ball leaves your hand.
Head Coach Larry Owens from Bellarmine University is my Co-Host and as always, he sheds his unique perspective on this topic and the current increase in the hit-by-pitch statistic.
Watch the Drills on YouTube
Email Angel at angel@gymscience.com
www.GymScience.com
In this episode, I share an “eye candy” moment from the mechanics of Giolito and Bieber. Using a detail of their mechanics as a sample, you will learn how to see and understand the shoulder position prior to the max external rotation position along with how to teach the feel and the skill involved.
Angel Borrelli Pitching You Tube Channel
Email Angel at angel@gymscience.com
www.GymScience.com
- Incomplete rotation to the plate
- Timing
- Stretch vs. Wind-up stride differences…
…are the topics discussed in this episode of The Fix.
Troubleshooting a pitcher’s issues during the season must be done differently than in the off-season. If pitchers start to show sudden location, velocity, or arm-soreness issues, as coaches you need easy and simple ways to recognize the issues and make simple adjustments. This episode will give you some of the easiest fixes I use to get the job done without doing a complete overhaul to the pitcher’s delivery.
Email Angel at angel@gymscience.com
https://www.GymScience.com
With my guest, Associate Head Coach Jon Watson, who was a closer in college as well as a former pitching coach with the Angels’ Minor League system, we take this topic on in a 1-2-3 closer-style.
To coaches at all levels… don’t miss this episode.
Email Angel at angel@gymscience.com
www.GymScience.com
Listen to Angel being interviewed as a guest on Pete Caliendo’s renowned “Baseball Outside the Box” podcast.
I was honored to be a guest on Pete’s podcast. He is an experienced baseball guy, interviewer, and owner of Caliendo Sports International. He asked many questions about youth baseball, injuries, mechanics, the mental game…and more. There is something for everyone and after listening to this, be sure and check out his archive of podcasts.
To watch the interview video, go to Angel Borrelli Pitching on YouTube
Email Angel at angel@gymscience.com
www.GymScience.com
Angel opens-up Season Eight, Episode One, with guest Head Coach Larry Owens from Bellarmine University.
Larry had a question about the pitching motion, specifically, the common flaw of lifting the rear leg off the mound early in the motion, so much so, that it looks like the pitcher is pitching on one leg.
Angel goes into depth about not only the role of the rear leg, but the effect lifting the leg has on rotation and arm mechanics.
Email Angel at angel@gymscience.com
www.GymScience.com
Join me in troubleshooting an arm-action issue. A coach/listener provided video for a consult with me to help him understand more thoroughly what this pitcher was doing wrong. I provide a visual/photo feedback session to explain what he’s doing, why he is doing, and the details around the flaw.
You don’t want to miss this as I guarantee, this is a flaw that you have seen and will continue to see; you can get a handle on this now.
To see the meeting and the visual demonstrations, this podcast is also available on YouTube at Angel Borrelli Pitching.
https://youtu.be/B_o9KIgY8jA
Email Angel at angel@gymscience.com
www.GymScience.com
Our friend to the show Coach Larry Owens from Bellarmine University asked if I would be open to doing a face-to-face video call with his pitchers.
The great news is that we recorded the video meeting so I could share it with you as today’s podcast. The pitchers asked great questions which led to many interesting topics ranging from training to throwing programs and more.
To see the meeting and the visual demonstrations, this podcast is also available on YouTube at Angel Borrelli Pitching.
Email Angel at angel@gymscience.com
www.GymScience.com
Off-season Pitcher-Specific Training Series starts today
Three must-do exercises for the upper back of the pitcher
In my off-season training series, you will get:
- Specialized exercises with still shots/video that can be viewed at Angel Borrelli Pitching on YouTube
- The How and Why of all the exercises
- How to incorporate the exercises into your training program
Email Angel at angel@gymscience.com
www.GymScience.com
With the unusual circumstances of the 2020 spring, summer, and fall seasons for baseball pitchers, coaches and pitchers find themselves asking questions about readiness for the fall, shutting pitchers down when if feels like they’ve been shut down, and scenarios that are beyond one’s imagination.
Many situations are discussed with my suggestions for how to make decisions that will ensure a sound re-entry into spring baseball, 2021.
I also delve into the main question I receive during the World Series: “so-and-so on the MLB does this with his mechanics and he is really good. Should I emulate him?” You want to hear this before you start making your own adjustments.
Email Angel at angel@gymscience.com
www.GymScience.com
In this special episode, Coach Larry Owens from Bellarmine University and myself talk about two topics that are critical to the development and success of our pitchers (and are often overlooked and/or underplayed as being important).
There are no words to describe or summarize our discussion so do not miss listening to this episode. If you are a coach, a parent, or a pitcher, and the topics we discuss pertain to you, the information you hear could be a game-changer for you and your improvement.
Email Angel at angel@gymscience.com
www.GymScience.com
MLB pitching injuries: why are there so many?
Creating and planning your cycles of training between now and the beginning of the 2021 season…plus…the special recruitment obstacles facing our graduating high-school seniors.
The importance of the height of the front leg: a drill and exercise that teach the skill.
Click Here for Teaching Moment Video
Email Angel at angel@gymscience.com
www.GymScience.com
The season opener begins with the podcast’s newest addition, Coach Larry Owens, and his segment called the “Top of the First”. Larry talks about a topic that is near to him: youth pitchers being overused due to back-to-back games and how the negative results of being overused can show-up for many years to come. Larry and I try to offer some “food-for-thought” to youth coaches on how to address this ongoing issue.
And in the Teaching Moment for this episode entitled “Get a Grip”, I talk about the anatomy of the grip, the roles of the fingers and wrist, and their relationship and connection to the release, spin rate, pitch-type, hand-size, etc.
And in today’s last segment, “Engineering the Pitcher”, I make some suggestions for how pitcher’s can “get a better grip” on the baseball through strength training the often-forgotten fingers as well as the wrist.
Email Angel at angel@gymscience.com
www.GymScience.com
Click Here for Teaching Moment Video
The Fix: a special pop-up episode covering
-Re-entry into baseball
-Creative ideas for handling a short summer season
-How to organize a throwing/pitching program when the start date is not certain
-Two deadly pitching-motion flaws that can be fixed at home without releasing a ball
I invited Associate Head Coach Steve Harrow from Morro Bay High School in California to help with the discussion.
Email Angel at angel@gymscience.com
www.GymScience.com
In this episode, I brought together three expert coaches:
Ed Sprague, Director of Player Development, Oakland A’s
Larry Owens, Head Coach, Bellarmine University, Kentucky
Andy Tarpley, Head Coach, College Park High School…
…to discuss all the issues facing baseball and players during this trying time.
Also included: suggestions for the daily plan to survive…and maybe even thrive…during this crisis including workout ideas, arm readiness, etc.
Email Angel at angel@gymscience.com
www.GymScience.com
The Baseball Pitching Stride is one of the most misunderstood parts of the pitching motion. In this episode, along with my guest, Coach Larry Owens of Bellarmine University, we talk everything stride: the stride phase from beginning to end, the issues around stride length, drills to teach direction, exercises to teach strength and more. Go to You Tube channel, Angel Borrelli Pitching, to see all the visuals that go along with the drills and exercises.
https://youtu.be/ddt-vXOjxbk
Email Angel at angel@gymscience.com
www.GymScience.com
In this special Pre-Season Series, with my guest coach Steve Harrow, and emails from two high school coaches Brent and David, we cover the issues that come up for coaches during this time of the year: how to create the pre-season calendar for getting the pitchers’ arms ready; what to do when pitchers are coming in late to the season because they play a second sport; how to rotate pitchers in a 4-day tournament without breaking recovery-rule guidelines… and more.
Email Angel at angel@gymscience.com
www.GymScience.com
In Part Two with Coach Steve Harrow as my guest, we talk about the differences in position-player throwing mechanics and pitching mechanics.
And with many position players in high school also pitching, I teach about the common errors that can be made when the pitcher doesn’t shift his mechanics from the field to the mound. What to look for, why it is so common, and some ideas for instruction are discussed.
I also address some questions from a youth coach about preparation, throwing programs, and underweight balls that were generated in response to episode 15. If you work with young pitchers, you don’t want to miss this.
Email Angel at angel@gymscience.com
www.GymScience.com
Off-season is a valuable time in the yearly cycle of the pitcher yet still, there are many confusions around when it starts, when it ends, and how to use it productively. Coach Steve Harrow is my guest and we dig deep into the topics of off-season, pre-season, and reentry into the throwing season.
Email Angel at angel@gymscience.com
www.GymScience.com
And don’t forget: to see what you’re hearing go to the Angel Borrelli Pitching You Tube Channel
Our special off-season series kicks-off with special guests Coach Larry Owens of Bellarmine University and Pitcher Joe DeMers with the Oakland A’s Minor League system.
The three of us talk about Leading with the Elbow, an arm mechanics issue that is one of the most common reasons for a loss in velocity and/or location.
Hear about it/understand it/know how to see it.
Go to the Angel Borrelli Pitching You Tube Channel to see the photos for this topic.
In the MLB segment of this podcast, I answer the question that I have been most frequently asked during October baseball: “what is it about the motion of Verlander and Cole that makes them so good?”.
In the Teaching Moment, I connect the dots between some of the most common flaws in the pitching motion and a realization I had regarding why these flaws are so prevalent…especially among youth pitchers. The understanding of this connection can make teaching the proper adjustment much easier for coaches.
And in the Pearl segment, I discuss the importance of consistency with the delivery and site an observation during the play-offs.
Email Angel at angel@gymscience.com
www.GymScience.com
In the MLB segment, Joe asks a listener’s question about the relationship of overuse as a youth pitcher and the probability of an adult injury.
In the Teaching Moment, I break the pitching motion down into four fundamental skills and give you some tips on how to view your pitcher ‘s delivery in a simple way.
In the Pearls segment, the topic of returning to pitching after time off is discussed.
Email Angel at angel@gymscience.com
www.GymScience.com
To kick off the show in MLB News and Trends, Angel and Joe discuss Chicago Cubs closer Craig Kimbrel, whose command has been "unKimbrel-like" this season and who recently went on the injured list with an elbow inflammation. Angel explains the connection between an elbow injury and command issues, and what next steps should be for the injured pitcher.
In the Teaching Moment, Angel explains the danger of excessive lateral trunk tilt -- what it is, the risks, how to identify it, what to do about it.
Finally, in the "Pearls," Angel offers exercises to do in the gym that help prevent shoulder injuries.
Triceps Exercises To Help Prevent Shoulder Injuries
- Decline Skull Crushers (On Decline Bench, with E-Z Curl Bar)
- Overhead Dumbbell Extension (in Angel's Elbow book and First Pitch Strike Program)
- Rope Pushdown (with cable)
- Reverse-grip W-bar Pushdown
- Reverse-grip single-arm pushdown (straight handle)
If you have any questions about these exercises email Angel at angel@gymscience.com
www.GymScience.com
In the MLB segment, Joe and I couldn’t help but discuss Matt Harvey, one of our faves. I used Matt’s story to help coaches and teams understand the initial phases of investigation when faced with helping a great pitcher make a successful comeback after experiencing injury after injury. It’s not over until it’s over…and it’s never too late: two philosophies that are ever so important in the career of any pitcher, especially this one.
In the Teaching Moment, I discuss and educate on how the stride-foot contact phase of the pitching motion is defined for purposes of video analysis. With this phase having so many critical features, it is important that you know what to look for and how to see its components.
And in the Pearls segment, I discuss showcases and how to plan ahead and fit them into the fall and winter seasons.
Contact Info:
Angel@gymscience.com
www.GymScience.com
In the MLB segment, Joe wants to know about the “mysterious” fastball of Josh Hader. We have a great general discussion about movement and deception, two things Josh does well.
In the Teaching Moment, I talk about how the stride is initiated, specifically the muscle used and one of the many benefits of using it correctly.
And in the final Pearls segment, I revisit the topic of flat ground throwing programs that are used for returning pitchers to play after injury. After seeing some problematic programs in the last few weeks, I couldn’t wait to address this issue. I call on coaches to intervene and make sure their pitchers’ programs make sense.
Josh Hader article
Click Here for Teaching Moment Video
Contact Info:
Angel@gymscience.com
www.GymScience.com
In the MLB segment of this podcast, Joe asks if pitchers should ever pitch through pain. Citing Jake Arrieta’s elbow bone spur as an example, we discuss pitchers and their injuries.
In the Teaching Moment, using photos and a video, you will see two strength drills I designed to help pitchers feel the strength needed to offset the forces to the front leg that can cause instability if not understood and strengthened.
And in the Pearls Segment, citing Noah Syndergaard’s most recent release-point issue as an example, I talk about how the hand arrives at the release point and how mechanical flaws can contribute to location issues.
Click Here for Teaching Moment Video
Contact Info:
Angel@gymscience.com
www.GymScience.com
Graph: http://bit.ly/2Sk58j7
http://bit.ly/2WDjxZ8 Code: ELBOW
http://bit.ly/2GG8c4X Code: ROTATION
The MLB has been experimenting with limiting innings, “deloading” with their Minor Leaguers, data-driven decisions and various other methods to limit injuries and protect our pitchers. And as we know, everything in the MLB has a trickle-down effect to our college, high school and youth pitchers.
In the MLB segment of this podcast, I talk about Jordan Hicks, one of the most gifted pitchers of today. He just had Tommy John last week, in spite of attempts to limit his exposure to injury. I share my perspective on what should happen next for Jordan.
In the Teaching Moment, Joe and I discuss the Texas Rangers’ “deloading” program for their Minor League pitchers and how it backfired (per their own words). I talk about an important take-home message from this experiment.
And in “The Pearl” segment, I unpack a few of the biggest mistakes I have witnessed during these beginning months of the spring/summer season for pitchers. It’s easy to overlook the smallest of details when it comes to the care of the pitcher and I use these mistakes to provide some food-for-thought for your future decisions.
Angel Borrelli Pitching on YouTube
Contact Info:
Angel@gymscience.com
www.GymScience.com
With our special guest Larry Owens, we discuss the "crazy" NCAA pitching stats that were just released and what it tell us about the direction of pitching and hitting.
The impact of the use of data, the chase for velocity, and current trends in coaching are all discussed with Larry's unique perspective.
Contact Info:
Angel@gymscience.com
www.GymScience.com
http://bit.ly/2WDjxZ8 Code: ELBOW
http://bit.ly/2GG8c4X Code: ROTATION
Hitting injuries vs. pitching injuries: are they acknowledged and noticed sooner when a hitter's performance declines vs. when a pitcher's performance starts to suffer.
In the MLB segment, Joe asks about why this seems to be the norm in baseball.
In the Teaching Moment, I talk about one specific flaw with the glove arm that directly affects the pitcher's rotation which in turn, can directly affect the pitcher's potential velocity.
The Pearls segment is devoted to helping the listeners make the important decisions that come-up at this time of the year with regard to whether a pitcher should play in the summer, take time off, etc.. How to design a yearly plan is discussed.
http://bit.ly/2WDjxZ8 Code: ELBOW
http://bit.ly/2GG8c4X Code: ROTATION
Contact Info:
Angel@gymscience.com
www.GymScience.com
In the MLB segment, Joe and I talk about the resurgence of what is called "the yips" in a few MLB players. I plant the seed for thinking about this issue as physical not mental.
The topic is so important, that I continue discussing it in the Teaching Moment, through explaining the way the ball is actually held, rolled, and finally released in the pitching motion and why the ball-release disorder can easily be mistaken for emotional or mental. Buckle up for this discussion! Some ideas for diagnosis, warning signs, and exercises are presented.
http://bit.ly/2WDjxZ8 Code: ELBOW
http://bit.ly/2GG8c4X Code: ROTATION
Click Here for Teaching Moment Video
Contact Info:
Angel@gymscience.com
www.GymScience.com
http://bit.ly/2GG8c4X Code: ROTATION
In the MLB segment of this episode, we talk about what to do when a previously good pitcher starts to have problems, which is the current situation with a very famous pitcher. I talk about my hopes for baseball to continue to progress with how to handle signs and symptoms before they get out-of-hand.
In the Teaching Moment, I continue my series on Troubleshooting Velocity. In this episode, I talk, show, and teach how to initiate rotation which is the part of the motion that needs to be done correctly to ensure that the arm can deliver the ball with its greatest speed. Click Here for Teaching Moment Video
And in the Pearls segment, we get down to it by talking about the feet and their importance at the beginning and end of the motion. You won't want to miss this segment because it's one of the simplest corrections you can make to a pitcher's delivery and it can produce immediate improvements.
Contact Info:
Angel@gymscience.com
www.GymScience.com
In the MLB segment, Joe brings up an MLB pitcher who is currently suffering from serious location problems. We discuss ways to troubleshoot this issue.
In the Teaching Moment, I talk about three very common lower body issues that can affect the pitching motion in a way that can interfere with a pitcher finding his max velocity.
And in The Pearls segment, I discuss a text I received from a coach talking about mound work vs. flat ground work for pitchers in-between starts.
Contact Info:
Angel@gymscience.com
www.GymScience.com
Joe and I kick off our first episode of Season Six with three exciting segments:
In our first segment, Joe and I talk about some of the rule changes in the MLB.
In The Teaching Moment, I talk about "The Defining Moment in a Pitcher's Delivery". It's a discussion about the last sequence of trunk rotation in a pitcher's delivery, prior to acceleration. Using a great photo, I talk about how to see the critical features when you are reviewing film. Click Here for Teaching Moment Video
And in our new last segment "Pearls", I once again visit the danger of trying to add speed or power to a part of the motion (particularly the stride) without an understanding of the purpose of all the phases and the implications. You will learn about the intent of each phase, where to apply the most power, and how to avoid "training" mistakes.
Contact Info:
Angel@gymscience.com
www.GymScience.com
From increasing the distance of the mound to the plate to an epidemic of timing problems, Angel and Joe close out their fifth season with a great discussion of these two topics.
The MLB is currently experimenting with moving the pitching mound back. Angel weighs in on the effect she thinks it will have on the pitchers...and you may be surprised to hear her take on it.
And as a troubleshooter for the pitching motion, Angel has noticed an increasing epidemic of timing issues.
She discusses why she thinks this is a prevalent issue and what coaches need to be aware of in terms of not only its effect on a pitcher's acceleration and location but also when making decisions about training methods for pitchers with this problem.
Click Here for Teaching Moment Video
Contact Info:
Angel@gymscience.com
www.GymScience.com
From how to work technically to using an innings format, Angel talks about the critical importance of making every bullpen count with tips on how to use it effectively and how to avoid some of the biggest mistakes she sees.
And in a Troubleshooting segment, Angel answers a coach’s question about the rear leg. You will learn about its role, its importance, and some of the most common errors that can affect the pitcher’s delivery.
Angel Borrelli Pitching on YouTube
Contact Info:
Angel@gymscience.com
www.GymScience.com
Are you ruining your game performances with a pre-game warm-up that slows the players down?
How do you handle a pitcher who is also a starting position player?
Troubleshooting the delivery: the glove arm, the front foot, and picking-up the target.
And much more…with all the content and questions being provide by coaches.
Angel Borrelli Pitching on YouTube
Contact Info:
Angel@gymscience.com
www.GymScience.com
In the “Coaching the Coaches” segment, Angel gives you the-how and the-why of these two actions which can either make or break a pitchers throwing and/or pitching motion.
Included in the discussion are tips for ways you can work with your pitchers on the field during practice and flat-ground throwing to assess and correct these very important skills.
In the “All It Takes is All You Got” segment, you will hear about and see a critical exercise for pitchers that deals with the rotation phase of the pitching motion; i.e., when the pitcher transitions from his sideways-stride downhill to his facing-the-target position.
This is quite possibly one of the most misunderstood skills in the pitching motion and during the explanation of the exercise, you will also learn and be able to understand this invaluable component of the motion. It ties in with the first segment and promises to deliver great information.
Visit Angel Borrelli Pitching You on Tube Channel to watch as you learn.
Contact Info:
Angel@gymscience.com
www.GymScience.com
In the “Coaching the Coaches” segment, Angel talks about creative ways to make the first few weeks of flat ground throwing valuable and how to create objectives that will produce solid results.
In the “All it Takes is All You Got” segment, Angel shares one of her skill-specific exercises to teach pitchers how to properly flex at the hip to create the best forward trunk tilt…the skill that is necessary to get over the front leg when delivering the ball. She filmed Joe DeMers during one of his training sessions and you can see the three-phase movements being done on YouTube at Angel Borrelli Pitching
Contact Info:
Angel@gymscience.com
www.GymScience.com
In a very special “Coaching the Coaches" segment, Joe and I continue with the discussion from the last episode about the re-entry throwing programs that we use to transition pitchers from the off-season to the pre-season. The necessity of returning to “precision” specific methods for the pitcher is discussed and I offer food-for-thought for re-structuring how you handle your throwing programs.
In the very popular “All it Takes is All you Got” segment, the next priority-training muscle group is discussed. Coupling it with the last episodes’ objectives for the pitcher’s body, there should be no question as to why the biceps and elbow flexors are the topic for this episode. Your next three exercises are discussed with accompanying visuals on my YouTube Channel Angel Borrelli Pitching . A complete and thorough explanation of the elbow flexors and their role in pitching is also discussed.
Contact Info:
Angel@gymscience.com
www.GymScience.com
Angel and Joe kick off the fall/ winter episodes with their Engineering the Pitcher series.
In this episode’s first segment, “Who’s Your Daddy”, Angel answers the most frequently asked questions from fathers. She talks about creating a calendar for reentry from off-season, how to plan showcases, whether or not a pitcher should have an off-season, etc.
In the second segment, “All it Takes is All You Got”, Angel talks strength training for pitchers and suggests Priority Training the rear shoulder for the next three weeks. The videos of the exercises are available on the Angel Borrelli Pitching You Tube Channel
Contact Info:
Angel@gymscience.com
www.GymScience.com
In the Lessons from the MLB, Joe and Angel discuss the use of stats during the game to determine when to pull a pitcher. Angel shares an innovative idea for MLB teams to consider that could help them take additional care of their pitchers.
In the Teaching Moment, front-leg knee mechanics is discussed. Using a photo presentation that you can see on her YouTube Channel, she discusses how the common habit of pulling and extending the front knee backward, away from the target, costs velocity as well as knee health. You won’t believe what you will see in the still-shots with regard to the release point. A picture truly is worth a thousand words.
And in the 9th inning, Angel gives coaches another tool to help them protect their pitchers’ valuable arms. You will get specific information as to the connection between where a pitcher says he his hurting and where in his mechanics you should look for the possible cause. This is a don’t-miss segment for all coaches.
https://www.hbo.com/real-sports-with-bryant-gumbel
Contact Info:
Angel@gymscience.com
www.GymScience.com
In the Lessons from the MLB, Angel and Joe discuss the newest statistics on the high number of TJ surgeries. Angel weighs in on her thoughts about not only the reason, but what needs to happen so make a dent in this issue. You won’t want to miss her common sense approach to a solution.
In the Teaching Moment, Angel instructs on a common flaw she often sees that not only robs the pitcher of velocity but is one of the easiest adjustments to make. Please visit Angel Borrelli Pitching on YouTube to see what you're hearing. With the aid of the photos on her You Tube Channel, Angel Borrelli Pitching, coaches and pitchers will have an easy understanding of how to make sure they are not leaving miles-per-hour on the mound.
And in the 9th Inning, Angel discusses her philosophy that many injuries and surgeries can be prevented with early intervention and not turning a blind-eye to what your body is saying to you. She provides a checklist for specific and general indicators that a problem might be brewing in your pitching arm.
Running log of Tommy John Surgeries
Angel Borrelli Pitching - First Pitch Strike Warm-Up and Recovery Program
In the Lesson from the MLB segment, Angel and Joe discuss when not “to take a lesson” from the MLB with Angel giving you a checklist to think about before you decide to try something a little left of center.
In the Teaching Moment, with live drills, Angel teaches you how to teach your pitchers the angle of an efficient arm at stride foot contact. Please visit Angel Borrelli Pitching on YouTube to see what you're hearing.
And in the 9th Inning, back by popular demand, is a discussion of high school pitch-count rules and Angel’s serious concern because of the disparity among states and the lack of proper recovery by most states for high pitch-count appearances.
Contact Info:
Angel@gymscience.com
www.GymScience.com
Big news! Angel has launched a YouTube channel for further in-depth pitching education. This episode is the first that implements the channel as a supplement to the podcast -- so you can see what Angel is explaining.
Lessons from MLB
MLB is doing things with the intent to protect pitchers, such as following specific pitch counts, setting maximum innings limits for the season, using the "piggyback system," starting the game with an "opener," and other methods. Additionally, MLB is analyzing and implementing statistics that are changing pitchers' roles and altering the fabric of the game. Are these efforts working, or are they not seeing the forest for the trees?
Teaching Moment
With images used for illustration, Angel explains where the arm needs to be at front foot contact and how to diagnose a late arm. And, she explains the dangers and risk factors of a late arm. Please visit Angel Borrelli Pitching on YouTube to see what you're hearing.
9th Inning
Angel discusses the constraints that high school and other youth coaches face with league-imposed pitch count limitations -- and rest and recovery guidelines -- and how to work within them to best keep pitchers safe and performing to their peak ability.
Contact Info:
Angel@gymscience.com
www.GymScience.com
In the Lessons from the MLB segment, Angel and Joe explain why a clean MRI is not necessarily good news, but rather a reason to continue investigation into the problem that brought you to the doctor’s in the first place.
In the Teaching Moment, Angel talks about the frequency with which the glove arm causes problems to the delivery. She discusses the seven most common flaws and educates on how to troubleshoot.
And in the Ninth Inning, Angel talks about the effects of fatigue on the medial elbow and discusses the meaning of some interesting recent research.
Can a pitcher succeed both as a starter and a reliever? In the "Lessons from the MLB" segment, Joe and Angel discuss the differences between starters and closers, as well as the important details that a coach should remember when deciding to use a pitcher in both roles.
In "The Teaching Moment," Angel provides a seven-exercise complete workout for the forearms, wrists and fingers that strengthen the muscles needed to keep the pitcher's elbow safe and help prevent UCL injuries. And, she calls on all pitchers to make the month of August the month when they get serious about getting the forearms big and strong to offset the high risk they have for injury to the elbow.
Finally, in "The Ninth Inning," Angel explains why using radar guns in bullpens may not be a good idea.
Link to Angel's book on strengthening the elbow: http://bit.ly/elbowbook
Angel's website: http://gymscience.com
Should you push-off the rubber? While discussing Aroldis Chapman’s knee injury during the "Lessons from MLB" segment, Joe and Angel visit the debate of how you get from the back leg to the front leg.
In "The Teaching Moment," Angel talks about the dangers of the long-held belief that pitching with pain is normal -- as is commonly reported by many current and former MLB pitchers. She explains how, over the past 30 years, science has developed answers that provide the opportunity to pitch pain-free while also improving performance. Want to know how to get started as a "21st century, pain-free pitcher"? Angel offers five tips.
Finally, in "The Ninth Inning," Joe and Angel explain why you shouldn't post video of your son on Facebook for group feedback.
In the Lessons from the MLB segment, Joe and Angel talk about Noah Syndergaard’s sprained index finger: what does it mean and tips on determining the cause.
In the Teaching Moment, Angel gives three possible causes of why a pitcher is having a problem with getting over his front leg and releasing the ball as close to the plate as possible.
And in the Ninth Inning, Angel talks about the dangers of using MLB pitchers’ style to determine what should or shouldn’t be done. She teaches about the importance of seeing each pitcher’s specialness. Coaches, pitchers, and Dads…you don’t want to miss this segment.
Please subscribe to Baseball Pitching: The Fix through iTunes or however you get your podcasts.
To learn more about Angel you can visit her website: http://gymscience.com
Have a question or topic for an upcoming show, or would like to hire Angel to improve pitching mechanics and performance? Email her at angel@gymscience.com
You can follow us on Twitter at @fixingpitchers
In this episode of Baseball Pitching: The Fix, there are three segments. First, in "Lessons from MLB," we examine New York Yankees pitcher Luis Severino's ability to self-correct his mechanics during the game. Baseball pitching motion expert Angel Borrelli talks about the beauty of this skill and how to acquire it…without letting it interfere with your pitching. Then, in "The Teaching Moment,"Angel talks about a way that every pitcher can increase his velocity right now -- by using every inch of his height. Angel explains the importance of releasing the ball as close to the plate as possible -- you may be surprised to learn it has little to do with extending the stride. Since many pitchers do not use their height properly, Angel teaches coaches how to identify the flaw AND correct it with a great drill to teach "feel." Finally, in "The Ninth Inning," Angel gives you one more tip on troubleshooting the Change-up. She "closes" the show by responding to a "curveball” that host Joe Janish threw her in the last podcast. Please subscribe to Baseball Pitching: The Fix through iTunes or however you get your podcasts.
To learn more about Angel you can visit her website: http://gymscience.com
Have a question or topic for an upcoming show, or would like to hire Angel to improve pitching mechanics and performance? Email her at angel@gymscience.com
In The Teaching Moment, Joe Janish and baseball pitching motion expert Angel Borrelli talk about the change-up, including the grips, the muscles involved, and how to use that information to troubleshoot issue with its effectiveness. Additionally, using some examples of common methods used to practice the change-up, Angel talks about how to avoid mistakes when creating a drill or practice session. Additionally, Angel answers a listener's question about the exact description of "stride foot contact" and how it relates to where the arm should be at that moment in the motion. In The Ninth Inning, Angel "closes" the episode with a very common flaw in a pitcher's rotation phase that can rob him of velocity. Please subscribe to the show so you can receive new episodes as soon as they are published.
Have a question or a topic for an upcoming episode? Email angel@gymscience.com
In this episode, Joe Janish and baseball pitching motion expert Angel Borrelli speak with Bellarmine University Head Baseball Coach Larry Owens about five things that pitchers can do to improve their performance.
One by one, Larry details five pillars of pitching performance that many coaches and pitchers already are familiar with. After Larry explains the importance of each -- i.e., "the why," Angel describes ways that pitchers can approach and practice them -- i.e., "the how."
Angel "closes" the episode in the "Ninth Inning" segment, asking and answering the question "should a pitcher go as fast as he can down the hill during his stride?"
You can learn more about Angel at her website, http://gymscience.com
You can email questions and comments to angel@gymscience.com
Please be sure to subscribe to the show!
In this episode, Joe Janish and baseball pitching motion expert Angel Borrelli discuss the 4 most critical adjustments for power pitchers. Just like a race car needs constant tune-ups, baseball pitchers need to be regularly reviewing and correcting their mechanics to remain at peak performance. Angel goes through the four most common adjustments she makes when working with high-velocity pitchers.
In the "Trending Topics" segment, Joe relays to Angel a comment by MLB Hall of Famer Pedro Martinez, who said that the split-finger fastball or forkball is the pitch that causes the most elbow pain and elbow injuries. Is it true? Angel answers, based on science.
In the final segment -- "The 9th Inning" -- Angel "closes" the show by answering a question posed by a listener regarding youths who pitch and catch in the same game.
For more about Angel Borrelli visit http://gymscience.com
Send your questions and comments to angel@gymscience.com
In this episode, Joe Janish and baseball pitching motion expert Angel Borrelli speak with Joe DeMers, ace starter for University of Washington and author of the 27th perfect game in NCAA Division 1 history. DeMers has been Angel's client for the past eleven years, keeping him injury free through his entire career and ensuring that his strength training and mechanics stay in check. DeMers shares the training and mental preparation necessary to stay healthy and remain an elite pitcher at college baseball's highest level. Topics include: * What age to start a weight training program * Maintaining a weight training program in season and out * Being open to, constantly reviewing, and making, mechanical adjustments * Importance of recovery * Mental discipline * Preparation * Handling success from a young age * Advice for pitchers making the adjustment from high school to college
For more about Baseball Pitching: The Fix, visit http://fixingpitchers.com or email joe@fixingpitchers.com.
The final episode of Season 4 features Larry Owens, head baseball coach of Bellarmine University and a former pro baseball scout and minor league pitching coach.
Angel and Joe tap Larry's vast and varied experience as a player, coach, and scout to learn what amateur pitchers need to do to attract the attention of MLB scouts and college coaches. Additionally, Larry shares some of the secrets of successful pitching programs at both the college and pro levels.
In "lucky" episode 13 of The Fix, baseball pitching motion troubleshooter Angel Borrelli discusses how pitch angles are created, while explaining the connection of the chest, arm, and location. With that, you may think differently about long toss -- and you'll learn why it shouldn't be described as "strengthening the arm." Speaking of, what should a pitcher do if his coach wants him to throw at distances he's never thrown before? What should coaches consider before implementing a "one size fits all" long toss program? Additionally, Angel answers listener questions about using bands to warm up, and how to teach pitching mechanics to a nine-year-old. Links: http://gymscience.com http://fixingpitchers.com https://twitter.com/fixingpitchers
In part three of the Fall Ball Reboot, baseball pitching motion troubleshooter Angel Borrelli and Joe Janish answer listeners' burning questions that arose as a result of parts one and two.
The episode begins with Angel answering a question posed by several fathers -- what to do if their sons are being forced to do long-distance running?
Next, Angel addresses a coach's question about whether the pitcher should be moving forward as his knee is being raised. Angel explains the purpose of the knee lift and how it relates to the front leg action at acceleration. Once you hear the science behind it, you'll learn how and why it's possible that Aroldis Chapman could add even MORE velocity to his fastball.
Finally, Joe throws Angel a curveball by asking a question of his own.
References:
Angel's website: http://gymscience.com
Joe's website: http://fixingpitchers.com
In part two of the Fall Ball Reboot, baseball pitching motion troubleshooter Angel Borrelli puts the pitcher back into the pitch by explaining what coaches should find out about each of their pitchers, and why it's important to develop programs customized for each individual.
The first of two special episodes for the baseball coach planning his fall ball program. In Part One, Angel and Joe discuss "old school" practices and traditions that should be updated -- or removed altogether -- based on learnings from scientific research. For example, what kind of running should pitchers be doing? If your pitchers are still running "poles" or other forms of long-distance, then you'll want to hear this episode. Also, Angel explains why pitchers need to be on a different strength training program than position players, and how to lower the risk of injury for pitchers utilizing exotic velocity programs.
During the trending topics opening the show, Angel and Joe talk about recent injuries to Felix Hernandez (shoulder), Michael Pineda (elbow / Tommy John surgery), Phil Hughes (thoracic outlet syndrome), Anthony DeSclafani (elbow, forearm, UCL strain), and Edinson Volquez (Tommy John surgery), and Angel goes into depth regarding the mechanical flaw that is commonly described as "inverted W" -- an example of which can be found here:
http://fixingpitchers.com/pitching-mechanics/inverted-w-pitching-mechanical-flaw-looks-like/
To learn more about baseball pitching troubleshooter Angel Borrelli, visit her website: http://gymscience.com.
Follow @fixingpitchers on Twitter and tweet your questions to us.
Search "Baseball Pitching: The Fix" in the iTunes store or in Google Play (for Android devices) to download the app.
After pitchers return from injury, what can be done to prevent the same ailment from reoccurring? With Zack Wheeler, Clayton Kershaw, and Stephen Strasburg as examples, baseball pitching motion troubleshooter Angel Borrelli explains the process of finding the root cause of an injury and making adjustments to prevent re-injury -- and why it's not fair to put the full onus of that task on a pitching coach. Plus, Angel talks about a follow-through habit that is good for pre-teens but robs velocity as pitchers mature -- and an easy tip on how to get those MPH back.
Email Angel at angel@gymscience.com
https://GymScience.com
How exactly does the pitcher's stride begin? Which leg is more important? How does that initial movement affect the rest of a pitcher's delivery? Baseball pitching motion troubleshooter Angel Borrelli explains the pitcher's downhill movement, dispelling myths and inaccuracies that have been shared around the internet.
Also, using Mets pitcher Zack Wheeler as an example, Angel talks about bicep soreness and biceps tendinitis, including the risks and possible injuries involved. You may be surprised to learn that a sore bicep is just as concerning as soreness in the forearm, elbow, or shoulder - listen for the reason.
Are you a coach struggling with the new pitch count and recovery restrictions? Then this is the episode for you. Angel and Joe go into detail on why the recovery rules are important, and how you can use them to your advantage.
Finally, in the "Getting It Done" segment, Angel shares a tip involving the thumb's role in a pitch grip, including how and why placement of the thumb on the baseball can affect ball movement on various pitches.
Email Angel at angel@gymscience.com
https://GymScience.com
Matt Harvey's latest malady -- a stress injury to the scapula bone (shoulder blade) may seem rare and mysterious, but pitching motion troubleshooter Angel Borrelli connects the dots to explain how and why the injury occurred, and what Harvey can do to return to his ace form.
Additionally, Angel answers a listener's question regarding forearm pain and the ball being too close to the ear during the pitching motion.
Email Angel at angel@gymscience.com
https://GymScience.com
Ever wonder why some pitchers can't stay on the mound? It's not bad luck, bad genes, nor fragility. Listen to find out how to fix injury-prone pitchers, as well as how to correct the flaw of hooking the baseball.
Also, Angel explains what it means to have neuritis in the elbow. And, in the "Getting It Done" segment, she answers a listener's question of how to correct the flaw of hooking -- with a detailed explanation of how and where to find the root cause.
Be sure to subscribe to this podcast on iTunes, Stitcher, or however you get your podcasts so you can receive the latest episodes immediately.
Or, download the app by searching for "Baseball Pitching: The Fix" in the app store.
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With high school and college seasons ending and summer or travel ball beginning, what should pitchers be doing in between seasons, if anything?
Watch out for head/neck tilt and learn how it can rob a pitcher of velocity and possibly cause injury.
Pitching injury trends are moving beyond shoulders and elbows and into other parts of the body, such as blood clots and thoracic issues - why?
How Major League Baseball teams are managing injuries -- are they on the right track? How can they do a better job of preventing baseball pitching injuries? There is a key missing piece that needs to be included -- a qualitative piece that can connect the dots.
MLB pitchers mentioned: Shelby Miller (Tommy John surgery), Aroldis Chapman (rotator cuff inflammation), Wei-Yin Chen (elbow, PRP), Phil Hughes (shoulder), Nate Karns (forearm), Jeurys Familia (arterial clot), Dillon Gee.
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Are you a baseball pitcher looking for an edge through a velocity program or product? Then this is the episode for you. Trending Topics Wei-Yin Chen - dead arm, tired arm, or elbow injury? Angel explains why there may have been confusion about Chen's injury, as well as the warning signs to heed in pitchers with similar symptoms. Cole Hamels' oblique injury. Angel talks about how and why a pitcher injures the oblique -- either side -- as well as the associated risks involved. She also explains how the obliques work in trunk rotation, acceleration, and deceleration. Noah Syndergaard's lat injury, which leads into ... Teaching Moment How and why do pitchers injure their lat muscle? Angel goes into detail explaining what the lat muscle is, where it is located, what it is connected to, and its role in the pitching motion. Further, she explains how pitchers can strain and injure the lat -- as well as, how to prevent injury to it and what to do when it does get injured. Getting It Done (with Science)
There are dozens, if not hundreds, of programs, devices, gadgets, contraptions, and other products that are designed with the intention to improve baseball pitching velocity and performance. Which, if any, should you invest in, and why or why not?
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Dropping Aces - three big-time aces are on the DL, for different reasons. Trending Topics - Madison Bumgarner's dirt bike accident left him with an injured AC joint. Angel explains what that means and why she's just as, if not more, concerned about his ribs - Noah Syndergaard: we recorded this episode before "Thor" tore his lat muscle, so in this show we discuss his biceps tendinitis / "tired arm" issue, and how it is related to the elbow bone spur that he suffered last season - Felix Hernandez's dead arm is mentioned, which leads the show to the ... Teaching Moment With the news of King Felix's "dead arm," Angel explains what, exactly, "dead arm" is, how it happens, what pitchers need to do when it happens, and further risks involved with that type of injury. Getting It Done (with Science) Angel answers a listener's question about bullpen sessions for starting pitchers. Specifically, when they should happen in between starts, how many pitches should be thrown, and how many days before a start they should occur. Email Angel at angel@gymscience.com
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No pain, no gain? Baseball pitching motion troubleshooter Angel Borrelli explains the difference between routine soreness and the kind of pain that requires immediate attention. Speaking of pain and injury, both Clay Buchholz and James Kaprielian have gone down with the same issue: a torn flexor tendon; Angel provides the lowdown on that injury. Also, is it "throwing across the body," or "stepping across the body"? Looking at David Price's motion as an example, Angel tells us why she prefers the latter description, and how that style could lead to elbow problems. Finally, in the "Getting It Done (with Science)" segment, a listener's question is answered regarding post-game recovery, including whether a pitcher should ice down his arm after an outing and if running is a good idea the day after.
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In the "opening day" episode, baseball pitching motion troubleshooter Angel Borrelli provides reasons for the glut of pitching injuries during spring training. Also, she and Joe Janish discuss Jordan Schafer's elbow injury, and the risks of converting position players to the mound.
Finally, during the sport science segment, Angel discusses the three key pitching-motion essentials involved in throwing a curveball, the research on the forces, and tips on the determining the age and teaching methods for youth pitchers.
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Baseball pitching motion troubleshooter Angel Borrelli discusses what pitchers should be doing in the offseason.
Trending topics: the mechanical flaws that should be corrected during the offseason by Noah Synergaard, Alberto Osuna, and Jeff Samardzija.
Teaching Moment: when pitchers should start throwing if they participate in a fall season, and what pitchers should be doing in the gym during the offseason.
Location Segment: putting it all together -- an efficient motion will result in good deception, location, and peak velocity.
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Baseball pitching motion troubleshooter Angel Borrelli explains how products claiming to enhance pitching performance can do more harm than good, plus, how to troubleshoot command issues for 5 different pitches.
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Baseball pitching motion troubleshooter Angel Borrelli explains the injuries sustained by Stephen Strasburg and offers seven tips to help pitchers and coaches have a successful fall baseball season.
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In this episode of "The Fix," Joe Janish and Angel Borrelli discuss Stephen Strasburg's elbow soreness and limited range of motion, and why those symptoms could suggest another UCL tear and Tommy John surgery in Strasburg's future.
Angel also connects Steven Matz's shoulder strain with his elbow bone spur, and suggests what Nathan Eovaldi could have done to avoid his second Tommy John surgery.
In the "Teaching Moment," Angel offers the 7 most important muscle groups a pitcher should focus on in strength training.
Finally, in the "Location" segment, Angel has an easy tip to improve a pitcher's command.
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Pitching motion troubleshooter Angel Borrelli makes recommendations on what pitchers should be thinking about as they plan for the offseason.
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Baseball pitching motion troubleshooter Angel Borrelli explains how a correctable flaw in Clayton Kershaw's delivery led to his back injury.
Additionally, Joe Janish and Angel discuss the new pitch count limits being considered by the National Federation of High School Baseball.
In the "Location" segment, Angel provides her secret to locating the curveball.
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Baseball pitching motion troubleshooter Angel Borrelli explains how and why pitchers suffer bone spurs in the elbow and thoracic outlet syndrome, with Mets pitchers Noah Syndergaard and Matt Harvey used as examples. Hosted by Joe Janish.
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Baseball pitching motion troubleshooter Angel Borrelli and FixingPitchers.com founder Joe Janish discuss the recent arm issues with New York Mets' Noah Syndergaard and Zack Wheeler coming on the heels of the Mets’ announcing a new “open-lines of communication” between the pitchers and management with regard to arm soreness and injuries.
Angel goes on to talk about why pitchers should not throw through pain, and offers corrections to Syndergaard's mechanics that could decrease the strain (and pain) being put on his elbow.
In this season’s “Location” segment, Angel talks about how over-rotating the upper trunk can create problems for locating pitches and gives a “how to” for coaches on how to spot this pitching motion flaw.
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With Yu Darvish returning to MLB action, and fellow TJ rehabbers Zack Wheeler, Homer Bailey, Brandon McCarthy, and Adam Ottavino (amont others) targeting a second-half return, baseball pitching motion troubleshooter Angel Borrelli discusses what pitchers do to rehabilitate themselves from Tommy John surgery, and why some pitchers take longer than others to return to the mound.
During the Teaching Moment, Angel describes her background and the process of being a pitching motion troubleshoother. Additionally, she explains how her role differs from that of a pitching coach and biomechanist, and how all three work together to fine-tune pitching mechanics and keep a pitcher healthy and performing at his peak.
Finally, in the "Location" segment, Angel offers a tip to improve command that involves keeping an eye on a pitcher's hip pockets.
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After winning the AL Cy Young Award in 2015, Houston Astros pitcher Dallas Keuchel is suddenly struggling -- his velocity is down, command is off, and he's fatiguing by the fifth inning. Baseball pitching motion troubleshooter Angel Borrelli investigates Keuchel's mechanics and finds both a flaw that is common with pitchers at all levels and a fix that can be easily applied.
Also in this episode, host Joe Janish asks Angel what pitchers should do when they suffer from forearm tightness, citing Mets pitcher Steven Matz's forearm and elbow issues.
During the "Teaching Moment," Angel and Joe discuss a recent study by Michael Sonne regarding MLB's proposal to use a pitch clock and how that could increase and accelerate pitchers' fatigue.
Finally, during the "Location" segment of the podcast, Angel provides a tip for improving command, using Washington Nationals pitcher Max Scherzer as an example.
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Should a pitching coach fix what isn't broken? In other words, if a pitcher is performing well in spite of a mechanical flaw, should a coach intervene by making a correction? Baseball pitching motion troubleshooter Angel Borrelli responds to that "rule" with a new one: "when it breaks, let's fix it!"
In the fourth episode of The Fix: Season 3, Angel defines platelet-rich-plasma injections, how they might be used in treating pitching injuries, and why they might not be helpful at all in a pitcher's return to the mound.
Next, Angel describes the importance of elbow angle at max external rotation, and how an incorrect angle can create shoulder problems, such as in the case of Tyson Ross.
Finally, using Matt Harvey as an example, Angel explains what a pitching coach means by "pushing the ball" and how the back leg affects command.
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Baseball pitching motion troubleshooter Angel Borrelli discusses forearm tightness and flexor strains, using Andrew Heaney's injury as an example. She explains why they happen, how they should be treated,and how they can quickly lead to UCL tears and Tommy John surgery.Further, she troubleshoots Andrew Heaney's pitching motion,offering a simple and easy adjustment to his mechanics that can prevent re-injury of his arm.
Also, with the Mets' Jacob deGrom as an example, Angel connects the dots between lat strains and velocity loss, suggesting minor changes to deGrom's motion that could alleviate his lat issue.
During the "Teaching Moment" segment, Angel talks about gadgets and drills that are designed to alter a pitcher's stride -- and why they can be more harmful than helpful.
Finally, she presents an easy to apply tip that can improve pitching command.
Email Angel at angel@gymscience.com
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In this episode, baseball pitching motion expert Angel Borrelli examines Jered Weaver's diminishing velocity and offers solutions that can help prevent loss of velocity by Weaver and other Major League Baseball pitchers.
Also, Angel provides a tip on improving location that involves the wrist, and gives pitching coaches a homework assignment.
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Can Jarrod Parker ever pitch again? Is there a way pitchers can avoid the Verducci Effect without an innings limit? Should you consider data in predicting injuries?
In the first episode of Season 3 Episode 1 of The Fix, baseball pitching motion expert Angel Borrelli explains
- why Jarrod Parker needs a third Tommy John surgery, and how he can avoid a fourth
- how the Verducci Effect can be avoided with some simple math
- whether the Verducci Effect holds any weight
- why statistics are an imprecise way to predict pitching injuries
Additionally, Angel dispels three myths she hears from pitchers, coaches, and parents this time of year, and, finally, she provides a dead-simple tip to improve command.
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Baseball pitching motion expert Angel Borrelli explains how andwhy Jarrod Parker broke his epicondyle (elbow) and what he can doto avoid a third Tommy John surgery.
Additionally, Angel examines the shoulder woes of DrewSmyly.
Finally, she provides two velocity tips -- one involving thewrist and the other, the glove side arm. Photos illustrating thesetips can be seen here.
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Baseball pitching motion expert Angel Borrelli and Joe Janish discuss the rash of pitching injuries suffered in the first week of2015 spring training games. Is long toss a good idea when a pitcherhas a sore arm and/or a possible arm injury? Should he “throwthrough” soreness? A particular focus on Gavin Floyd‘s chronicand recurring elbow injuries, as well as the contrast between howYu Darvish andMark Appel reacted towarning signs experienced during their pregame warmups. Otherpitchers discussed include Cliff Lee,Brandon Cumpton,Tim Collins,Adam Wainwright, andVincent Velasquez.Finally, Angel shares a secret to pitching velocity.
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Featuring baseball coach / ESPN blogger Joe Janish and sport kinesiologist / baseball pitching motion expert Angel Borrelli. Angel and Joe discuss warming up to pitch -- the process, how and why it can vary from pitcher to pitcher, and what "warming up" really means. They also talk about the risk factors of pitchers coming off of surgery, with a focus on Cincinnati Reds pitcher Homer Bailey. Finally, Angel provides a secret to pitching velocity.
Email Angel at angel@gymscience.com
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Angel Borrelli and Joe Janish start off season two of TheFix discussing baseball pitching mechanics and injuryprevention. The beginning of spring training / spring practice through the beginning of the season is the time when most pitchinginjuries occur — why? Here’s a hint: you can’t blame it directly oncold weather. Also, what is the single most important factor toconsider in keeping pitchers healthy this year — for pitchers atall levels from little league through the big leagues? (Anotherhint: it has nothing to do with pitch counts nor innings limits.)What should you be looking for, and asking your pitchers, whenspring practice begins. Finally, Angel provides a secret topitching velocity that pitchers can begin working on today.
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Pitching motion expert Angel Borrelli and baseball blogger Joe Janish talk about pitching mechanics. The show begins with discussion of Tyler Skaggs' decision to walk off the mound while in the middle of pitching a no-hitter. That leads into an explanation of a "pronator mass strain," which was Skaggs' initial diagnosis as well as the injury suffered by Cliff Lee. Angel then describes some signs that a pitcher may be fatigued and/or about to injure himself; and what a coach should do in such a situation. Further, Angel explains how a pitcher should be brought back from such an injury. The show closes with Joe and Angel talking about the theory that MLB pitchers will inevitably suffer decreased performance once they reach age 30 -- including recommendations by Angel that can result in pitchers maintaining or increasing their performance as they age.
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Pitching motion expert Angel Borrelli and ESPN SweetSpot blogger Joe Janish start out by discussing the deceleration phase of the baseball pitching motion and how it is important toward both staying healthy and in troubleshooting mechanics. Then, they talk about a mechanical flaw that some pitchers exhibit (most notably Stephen Strasburg, Mark Prior, and Zack Wheeler) that is described in some circles as an “inverted W.” Finally, Joe recounts the Seattle Mariners’ decision to leave pitcher Roenis Elias in a recent game after he suffered a forearm cramp.
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Summer baseball is here, so many boys and young men are playing on multiple teams and/or in tournaments — making it the easiest time of year for pitchers, coaches, and parents to break rules that can endanger a pitcher’s health. Don’t know the rules or forgot them? Listen up and take notes if you want to keep a young pitcher’s arm healthy — both for this summer and for many years to come — as Angel and Joe discuss Seven Unbreakable Rules for Summer Baseball.
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Sport kinesiologist and baseball pitching mechanics expert Angel Borrelli discuss Chad Billingsley‘s setback, including a description of the flexor tendon, its role in the pitching motion, and how it relates to the UCL and Tommy John surgery. Further, Angel explains the importance of recognizing warning signs / precursors to UCL injury, as well as finding the root cause of injuries — which are often traced back to a flaw or flaws in the pitching motion. Also, Angel defines the olecranon, how Gavin Floyd may have fractured it, and how Floyd’s fracture of it may be related to his UCL injury. Finally, Angel addresses the myth that velocity increases with longer stride / stride length should be a specific percentage of body height.
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Sport kinesiologist Angel Borrelli and baseball instructor / blogger Joe Janish discuss reasons why pitchers going through rehabilitation from Tommy John surgery may run into setbacks, and, how to avoid them. They also explain the reasons so many MLB pitchers are having second Tommy John surgeries, and what can be done to prevent further elbow injuries. Finally, Angel talks at length about the rehab process in general, including reasons why some pitchers take longer than others to return to the mound. Some of the pitchers discussed in this episode include Chad Billingsley, Jeremy Hefner, and Matt Harvey.
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Sport kinesiologist Angel Borrelli and baseball instructor / blogger Joe Janish talk about Mets pitcher Dillon Gee and his latissimus dorsi injury. They also talk about the steps MLB can take to help prevent pitching injuries at all levels and ages.
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Sport kinesiologist Angel Borrelli and baseball coach / blogger Joe Janish discuss Matt Harvey‘s return from Tommy John surgery, rehab from TJ surgery in general, Mets pitcher Jenrry Mejia concern for hurting his arm as a reliever, and a pitching myth espoused by Zack Greinke, but busted by the scientist.
Will you blow out your elbow and need Tommy John surgery? There are certain styles of mechanics that leave a pitcher more vulnerable to a UCL breakdown, if one knows how to connect the dots between mechanics and stress to the joints. Sport kinesiologist Angel Borrelli and baseball coach/blogger Joe Janish pinpoint some of the mechanical risk factors associated with elbow injuries that can be easily identified by the as-yet-unheard group of sport professionals that actually study body movement and apply their knowledge to the pitching motion.
Sport kinesiologist Angel Borrelli and baseball coach / blogger Joe Janish react to MLB Network’s airing of “Roundtable: The Pitching Dilemma,” during which a panel of surgeons, former MLB pitchers, and coaches presented theories on the recent rash of pitching injuries. Angel and Joe identify the main takeaways from the broadcast and discuss how issues can be fixed and pitchers and coaches can move forward.
Baseball coach/blogger and pitching mechanics expert / sport kinesiologist Angel Borrelli discuss the importance of recovery for a baseball pitcher. Toward that end, Angel goes in detail to explain the meaning, and best use of, pitch counts. This is an episode that every pitcher, baseball coach, and parent should hear.
Sport Kinesiologist Angel Borrelli and baseball coach/blogger Joe Janish follow up on Episode #6 and further discuss the change-up and how it can be both dangerous and safe to throw. Related to the same topic, Joe and Angel cover the subject of whether a pre-teen ballplayer with small hands should use a two-finger or three-finger grip when throwing a baseball. Also, Angel describes the difference between what a biomechanist does, in contrast to what a kinesiologist does, when it comes to analyzing and correcting pitching mechanics. Finally, Angel explains how pitchers can prevent elbow injuries, and offers her theory as to why UCL injuries and Tommy John surgeries have become an epidemic — and guess what? it has NOTHING to do with pitch counts.
Sport Kinesiologist Angel Borrelli and baseball coach/blogger Joe Janish discuss Matt Moore’s elbow injury; whether the change-up is a dangerous pitch — and if Matt Moore should stop throwing it; the secret to velocity; why biomechanical analysis is not preventing pitching injuries; and why MLB pitching coaches should not be asked to fix pitching mechanics.
Hosted by Joe Janish. Baseball pitching motion expert and sportkinesiologist Angel Borrelli explains how and why a pitcher mightsuffer ulnar nerve irritation, and the associated risks. She alsodescribes platelet-rich plasma injections and whether they areeffective. Additionally, Joe and Angel discuss Bobby Parnell's tornUCL, and Angel offers a new paradigm to keep MLB pitchershealthy.
More information and podcasts at http://fixingpitchers.com
Baseball Pitching: The Fix Season 1 Episode 5 (#005)
What do baseball pitchers do to recover and rehab from TommyJohn Surgery?
What are the factors to consider in "rushing a pitcher back toosoon" from surgery?
Should there be concern for pitching in cold weather?
Also, throwing programs to get pitchers ready for the season andthe detective work behind pitching injuries.
Baseball Pitching: The Fix provides education, solutions, andtroubleshooting for the baseball pitcher featuring sportkinesiologist / pitching motion expert Angel Borrelli and baseballcoach / blogger Joe Janish.
Baseball Pitching: The Fix Season 1 Episode 4 (#004)
Baseball pitching motion expert Angel Borrelli explains thecauses of ulnar collateral ligament (UCL) tears and how pitcherscan avoid Tommy John surgery -- based on scientific research andher 20 years of experience working with pitchers as a sportkinesiologist. Hosted by baseball coach Joe Janish.
For more information and podcasts visit http://fixingpitchers.com andhttp://gymscience.com.
Baseball Pitching: The Fix Season 1 Episode 3 (#003)
In Episode #2 of “The Fix,” Angel Borrelli and Joe Janish follow up on Jonathon Niese’s shoulder issue, and Angel — a scientist and expert on human body movement as it relates to the pitching motion — goes into detail on how shoulder injuries can occur and how pitchers can avoid them.
In the first episode of "The Fix" with sportkinesiologist Angel Borrelli, M.A., CSCS, USAW, we discuss thework Angel does with baseball pitchers. Additionally, we brieflytouch on spring training pitching injuries, using New York Metspitcher Jonathon Niese as a starting point for discussion. Baseball pitching motion expert Angel Borrelli has beenhelping pitchers get to the next level and preventing injuries forover 20 years. For more information visit http://gymscience.com and http://fixingpitchers.com Baseball Pitching: The Fix Season 1 Episode 1 (#001)