Dr. Mignon Online: Recent Episodes
Dr. Yvette Mignon
Dr. Yvette Mignon is an internist who provides holistic care focusing on a mind, body, spirit approach. Helping her patients live life on life's terms. Here I discuss the real life concepts that I see daily to help others find their inner joy and peace. Helping others to enjoy and love life to the fullest is my driving mission.
Join me as we explore the vibrant season of spring and the profound symbolism of the spring equinox. In this episode, we'll dive into the natural world's rebirth and renewal, uncovering how this period of balance and new beginnings translates into our personal lives. Discover how you can harness the energy of spring to foster growth, rejuvenate your spirit, and find harmony within. Whether you're looking to refresh your goals, embrace change, or simply understand the deeper connections between nature and personal growth, this episode is your guide to blossoming into your best self.--- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message
Join me on a heartfelt journey as we delve into the often overlooked but deeply impactful issue of domestic violence. In memory of my dear high school classmate Penny, whose life was tragically cut short, this podcast serves as a platform to shed light on the harrowing realities of abuse and its devastating consequences. I aim to raise awareness, foster compassion and advocate for change in our communities. Together, let's honor Penny's memory by sparking meaningful dialogue and standing up against domestic violence. #breakthesilence--- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message
This podcast is dedicated to exploring the transformative power of self-love. Join us as Dr. Mignon discusses practical strategies, personal stories, and expert insights to help you cultivate a deeper sense of self-worth and fulfillment. Are you ready to embark on a journey of self-discovery, empowerment, and unconditional love for yourself? This is "Embrace Yourself," where self-love is the key š to unlocking your greatest potential.--- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message
āFierce self compassionā. Itās a new yearš 2024, start saying YES šš½ to yourself. In this episode Dr. Mignon will review ways to show self Love ā¤ļø that will allow you to create the life that you desirešš¾ā£ļø--- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message
In this empowering episode of, we delve into the profound journey of self-acceptance. From confronting societal norms to navigating personal insecurities, Dr. Mignon shares the raw and honest insights of paths to self-discovery. This episode explores the transformative poweršof accepting oneself, highlighting the challenges and victories āļøthat come with breaking free from self-imposed limitations. Tune in šš¼open your ā¤ļø, and embark on a transformative exploration of breaking barriers on the path to self-love š«¶--- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message
Last November 2023 š¦ I decided to live my life as if it was new ševeryday. everyday would be the first time that I would experience it as a fifty year old woman. I wanted to travel and see new things every month. I wanted to try to work less and have more fun. This would require me to make adjustments to my schedule and to my expectations. I did itā£ļøI also continue to learn šnew lessons and I have new revelationsš” all of time. Iāve learned that life continues to be a challenging journey even when you have been at it for awhile. So much of our experience is about perspective and how we choose to engage with the challenges. Everything seems less significant š . I continue to let go, realizing that things are not as important as I thought they were and that everything is not my responsibility. I am lightening my loadšš¾āāļø. It takes work and effort for me to get it done and I still struggle but āI am making progress. Listen šš¼ š§ in here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message
A lot of it requires healing, but some of letting go is simply a mind adjustment and just putting down the past and leaving it by the door just like a bag of luggage. Just because something challenging and traumatic happened to you, does not mean that it has to hurt you forever. Often individuals will see life through the tinted lens of that difficult time. In this episode Dr. Mignon will discuss will discuss how we can choose to take off the glasses and put down the old baggage to move forward into a more freeing environment where the air is clean and crisp, the sun is warm and you feel free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message
This is the season of gathering up, cleaning š§¹, purging, revisiting, releasing and letting go. Now there is so room for new and improved, fresh, invigorating, enlightening and empowerment. Itās a necessary time. A time of change and healing allowing room for something new. It comes with many thoughts and feelings, both old and new as we make room for the future. Listen in as Dr. Mignon shares from a place of authenticity.
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This one is for the Gen X parents. This one is personal. This lesson comes with age and time.āDo you find yourself trying to understand the younger generation of today?ā Are you wondering when and how we become so different in our thinking? Whether itās at work or at home the differences are significant and obvious. Gen X, Gen Z, Millennials, there are differences and how does this show š in my family life?
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A Motherās Love š is tremendous. Caring for her children more than she could ever imagine. Doing so much, protecting, working, sacrificing and nurturing. Being stronger for her children than she could be for herself alone. Thank the mother in your life. See her completely for the strong amazing loving self sacrificing person that she is. She carried the burdens. We thank you Mother. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message
Real Life Medicine to the max. In this impromptu interview Cynthia shares how her life has been turned upside down by a wolf in sheepās clothing. From middle class America to living in a tent and homeless shelter she is learning hard life lessons and pain-sakingly trying to climbing back to a life of stability. This is Real Life Lessons for insightfulness, inner strength, recognizing dangerous people and not giving your sanity and power away. Thank you for sharing Cynthia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message
Letting go and letting it flow. The hills and valleys. The continual ā¬ļø and ā¬ļø as we move āļø ahead. This allows space for spiritual, emotional and internal growthšŖ“Listen šš¼in as Dr. Mignon shares ššļø pearls. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drmignononline/message
Meet Lo, short for Lolita. We have had so many conversations over the years, this time we will record and share our conversation. This is the first Conversational Sharing for me and I am so glad it was with Lo. We finally made it happen. What fun and enlightenment!! Enjoy --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drmignononline/message
In this episode I am sharing information from Louisiana to Mobile to my home in North Florida. From one of the last identifiable slaves, Kodjo Lewis to one of my favorite writers Zora Neale Hurston. I discuss history that to often is overlooked, not discussed or not known. Listen š§ in here. Itās about the Black Experience!--- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drmignononline/message
Itās the first podcast of 2023 and Iām happy š to share that anything is possible. This is an update of where Iāve beenšand where I am going šš¾ (Itās a declarative statement!).--- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drmignononline/message
As 2022 comes to an end and we look forward to 2023, Dr. Mignon discusses the constant changes and movement that are occurring around us and within us. It can be enjoyable, difficult and stressful all at the same time. Listen š§ in as Dr. Mignon discusses what she sees around us and her hopes for the future!--- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/drmignononline/message
Join Dr. Mignon as she shares her happiness, living out loudš„š£. Sheās been working all of her life to get to this point and now is a time to celebrate and reflect. Itās a monumental time and I / She isnāt shying š away from it. Listen in as the Dr š©š½āāļøš©ŗ shares her Real Life Medicine.
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Itās an important time!! Itās about Living Life Out Loud free of fear. A time for making choices. I know you will enjoy this insight.
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Micro degrees of change, so small we canāt even see the progress. With the ebbs and flows of life sometimes it seems as if one is stuck, until you have more perspective and can see the evolving picture. The concept of the daily migration is deep. Listen Hereā¦
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The morning of 9/11 was like any other morning until the unthinkable happened at 8:14. This is my recollection of my life on that day. A reflection and a way to pay tribute, to honor all first responders, and all of those who lost their lives on that day. I want let those who are survivors know that their sacrifice has not been forgotten.
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This is a celebration!! Dr. Mignon shares her feelings of accomplishment and achievement after years of dedication and hard work building up and pouring her energy into her two most prized possessions, her children..
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This is my audio journal. These are my thoughts. I just achieved a goal that Iāve been working on for the past 18-21 years. Taking a look at my contributions to this world and those around me. Itās important for us to look at what we have done and are doing while we are still living. Once we are gone folks forget or maybe never even realize what you did or gave in the first place. It is important for me to stop, look, appreciate and process as I am ready to make a transition in my life. My daughter turned 18 and itās time to reflect.
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Everyday women tell me how they feel like they canāt keep up. Are you feeling overwhelmed and sometimes wonder if you are loosing it? If you are feeling like you donāt have time for yourself and spend all of your time taking care of everyone else you are not alone. I understand how you feel and in this episode I discuss why it is so important to have the focus and strength to set boundaries for yourself. You can to create time and space for you in your life. Youāll feel better and be better for it.
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The month of May represents a time of spiritual growth and confidence in self. It is a time of reflection and growth in all areas of life. Listen to how lifeās events can be used to inspire us and keep us focused as we bring into reality some of our biggest achievements. In this episode of Real Life Medicine Dr. Mignon will share her thoughts and feelings about monumental achievements in her own life.
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After having to take a break from publishing due to my on Real Life Experience I am back to share more of RLM. I am happy to be back and be authentic about whatās been happening in my life. Here with a purpose, encouraging resilience and having faith!
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Stop living in the past and only living for the future. Your life is happening today. We are living in the Now. We can only plan for the future and there are no do overs for the past.
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Dr. Martin Luther King, Jr inspires me to have inner strength. He along a with a few special others remind me that I am capable of more than we can ever imagine. His inner strength is an inspiration and encourages me to work on my own inner strength.
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OMICRON made week one of 2022 really difficult. Staying grounded and focused is key as we move forward with our eyes wide open. As the virus changes we change. Take a listen to what is happening in real world medicine directly from the doctor. I hope this helpsā¦
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I See You. I Am Hereā¦Itās a New Year, in this podcast episode I will discuss the importance of being seen, recognizing others and creating community. It is so important for us to have connection during this time. This discussion reminded me of a Zulu phase that I learned when I was a young woman. Listen for more.
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Lunging towards the future, looking at the past year and taking time to appreciate and live today. During this time of year it can be difficult to balance all that is happening around us. be kind and patient with yourself and others,
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This Holiday Season calls for continued commitment to self discovery and transition, allowing oneās self to be unapologetically happy and doing the real life work it takes to achieve your goals. Itās okay to give this to yourself. I hope you will be inspired. Happy Holidays.
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The Holiday season brings joy and excitement but can bring sadness or feelings of loss for some. It is important to know that these feelings are apart of the healing process. Anticipate the feelings. Anticipate the love.
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This is the first of the Weekly audio Journal Real Life Medicine. After three months of not recording Dr. Mignon is back with more Real Life Medicine. In this episode Dr. Mignon discusses this time of transition and how it is impacting her life.
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Fresh, Relevant, Authentic, Timely.. Real Life Medicine Content in real time.. this is no joke
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Today's topic was inspired by me wanting to focus on being Unapologetically Happy in my own life. Ā Recognizing that often we get caught up in the challenges of life or in our old behaviors or learned behaviors of not allowing for or appreciating life to the fullest at all times. Recognizing that life is not full of daises however more often than not there are more rainbows than we allow ourselves to see.Ā
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Dr. Mignon shares why she was so taken with writer and director Radha Blankās The Forty-Year-Old Version. This Sundance winner is cleaver and refreshing . āI loved the story being told from the perspective of a nearly forty year old woman who still has dreams and isnāt afraid to chase them.ā Well even if she is afraid to chase them she doesnāt let that stop her and in doing so she finds her strength and her truth which leads to her being authentically her. You see whether Radha knew it at the time or not this was a lesson that her mother taught her through her own life. She learned not to stay in the box that others drew for her and in doing so she became the person that she wanted to be. What a lesson and told with great humor. Thank you RadhaMusPrime. Namaste
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Itās post-op Day #4 and I am getting ready for my first Physical therapy session. Iāve been behaving (I really donāt have much of a choice). My pain is really well controlled but this may change soon??? I am trying to embrace my status change of being the patient amongst other roles.
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Today I addressed a physical problem that I have been having for five years. Ā It has affected my life and how I feel for that period of time. Ā I have a knee issue, injury that caused me to have pain, to wear Ā knee Ā braces, get MRI's and injections, an orthoscopic surgery and Ā a stem cell injection which requires a bone marrow biopsy to obtain your stem cells. All of these procedures work for many but it did not fix my problem. Ā
I decided that I needed to stop prioritizing everyone else, my practice, my patients and take care of myself. Take care of myself for my future, my happiness and my health and well being of course. Ā
This podcast is about my surgical procedure day... check it out.Ā
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Hear Dr. Mignonās review, thoughts and feelings regarding this 32 minute short film which brings to the forefront the issues is racial bias, killings of black men and women which has continued to be an issue and seems to be getting worse. As we watch the trial of Officer Derek Chavin in the George Floyd murder trial we all must process what this means for us as a nation, as individuals and as Americans. This film is clever in that it brings these issues to the forefront in 30 minutes. Ending with a significant list of recent police encounters resulting in death. The time for love and open hearts is past due. The time for acceptance and fairness is past due. Hopefully it can help others see some of the challenges of simply being black. Being black is not a crime.
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Dr. Mignon's first podcast for January 2021, this week had a number of unexpected challenges that put me and my inner circle Ā to the test .
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This is a dramatic continuation of Rachel Lopez's story. Ā One of having her life attacked, or surviving an attempted murder, one of heart break and Ā survival. This is a story of continuing to give love in the face of pain, because it is love that makes life worth living and relieves the pain. Ā This is not a story of self sacrifice, it is a story of survival and growth. Ā A story of being human and the gifts that we all have and should work everydayĀ
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Rachel's story is one of survival and resilience. Ā A story of pain and persistence with overcoming. Ā A story of continued hard work. Ā Her story is like so many of our own, where we continue on.Ā Listen in to this first part of her story.
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Setting limits and boundaries can be some of the most difficult things to do, especially when it is with out child, our spouse or someone you truly care about. Ā Boundaries are key to our individual life recovery. Ā It forces us to learn how to really love ourselves and others.Ā
Setting limits will give us strength, respect Ā and confidence in ourselves. Ā Others will know that we mean what we say and magically you Ā will find that the individual will change or won't change. Ā That is up to them and there is nothing we can do but respect their choice. Ā Being empowered to make our own choices and strong enough to carry it out shows that we are evolving and opens us up to receiving the next gift, Relief and Serenity and Happiness. Ā Ā
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Introducing Dr. Mignon online Ā podcast 1. Ā
Special Guest L. Michelle Savant copyright Dr.MignonOnline 2020.
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