Mindful Moments with Michelle: Recent Episodes
Michelle
Take a moment to slow down and let the world around you go as Michelle guides you back home to you. Meditations to help you surrender away the day.
A quick 4 minute guide to help you find that comfortable spot in bed and drift off to slumber
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Come take a walk with me out of the dark spaces and back into the light. Less than three minutes to guide your way back home to a happier space within. You’ve got this! Come take a walk with me...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Upbeat and positive breathes to get you going whenever you need it. A quick boost from within to find your power of positivity! Take a moment to settle, breathe, and see that you already have what it takes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Returning back hOMe to you at any moment in your day. It always feels good to come home, this episode helps you do just that when ever where ever in just under 4 minutes. Find a spot take, release the tension and just breathe with me. Welcome hOMe...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take 5 minutes to shift from low energy into a place of joy and peace within.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take a short 5 minute pause to center in to this moment right here, right now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take a quick journey to your favorite place. Reconnect with all the feels bringing them back into this moment, here and now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Taking some moments for you to dive into what makes you truly happy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This 27 minute meditation allows us to practice the tools it takes to FEEL good, starting in the simplest ways with our body. What feels good within translates to what feels good outside the body. When we practice this method we train the brain to see the good no matter the circumstances. This training becomes a habit after using it again and again until one day it becomes the auto go to for the mind - feeling GOOD! So take a journey with me through the body ~let’s FEEL GOOD!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A short and sweet evening meditation to let the breathe wash the day away and allow your mind and body to drift into slumber. Take rest. Sweet dreams.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Not all mornings start with the perfect sunrise and tasty cup of coffee. That’s ok. That’s life. We may not be able to control the outside world, but we certainly can calm the storms brewing on our inside world. This meditation was created to help guide out out of the storm and into a fresh start to the day. No matter what time of day it is, we ALWAYS have the chance to BEGIN AGAIN. 🖤🖤🖤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A short five minute colorful meditation you can do anywhere to brighten your day. Bringing each color in with positive thoughts as you take these mindful moments for you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A short guided meditation to bring love into your heart for yourself and the world that surrounds us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app