Cezfitness: Recent Episodes

Cesar Mendez

I share my personal stories, fitness journey, and certain topics. All for your enjoyment and benefit

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In this episode I talk about what in life we want and to start planing now

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In this episode I talk about what I noticed 5 days into the new year

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In this episode I talk about believing in yourself and ideas/goals

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In this episode I express my idea’s of how decisions make habits.

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In this episode I express my feelings of excitement and why I feel this way currently

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In this episode I talk about motivation and discipline

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In this episode I explain how I let myself go because of my cash flow and work environment

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In this episode I talk about consistency and how important it is even without a game plan

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In this episode I give my thoughts on “practice makes perfect “

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In this episode I share my personal story of mismatch socks preventing me from achieving my daily goals. Enjoy