The Panacea Concept
Mathew Diaz
Hi! I've started a podcast/youtube channel where I share everything I've learned navigating the world of natural health and fitness. I warn you the first episodes are rough, they get better ;) but the information is something I wish someone told me & my family 25 years ago (I would have been 6 years old). Learn unbiased information that can make you and your family fit, healthy & energized! Save time and money by avoiding unscientific products that claim to be the one thing you need. Best of all you don't ever have to take my word for it. I can lead you to whatever rabbit hole of science based information you want to dive into. Topics discussed: What to do at the gym, diet, sleep, 7 forms of natural medicine, state of the art at-home lab testing, how to naturally balance hormones, chronic diseases and how to deal with them naturally, corrective exercises, health and fitness books, the mindset, stress and more...
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