The Mental Game Podcast: Recent Episodes
Kim Foster Yardley
Meditations and talks to shift your mind and keep your head in the game of life, sport and performance.
In this episode I share a self-compassion practice for offering yourself acceptance and kindness in moments of stress. This is an opportunity to give yourself a mental break from the pressure of high performance.
The meditation only version of episode three. A short basic mindfulness meditation to set the foundation for further practice.
In this episode I will talk you through a basic mindfulness meditation that you can build into a daily practice. I also talk a bit about how mindfulness meditation can benefit your performance.
This is the meditation only version of episode two. To learn more about this technique be sure to check out the full version of episode 2.
This is the meditation only version for episode one to help you easily practice this skill. If you haven't listened to the episode be sure to check it out. We talked about keeping motivated during COVID19 restrictions.
In this episode I will be talking about a technique for switching off muscle tension. Muscle tension can change the way you move and change the way you perform. In this episode, I will share a technique for learning to adjust muscle tension deliberately.