Feeling Fantastic: Recent Episodes
Alison Graham
For women over 40 who are looking to boost their fitness, health and wellbeing. I seek the truth, no fad diets here, only helpful strategies and tips that I use myself from my research. We are all good enough, this is a useful resource for reminders
If you're not really into a food diary then food tracking can be a much better option. And rather than ask you why you ate it, the questions are needed or not needed and assisting or detrimental. Deciding the value that the food has for your dietary requirements and needs offers a different perspective on eating.
Please let me know your thoughts
Stress is known as the silent killer. It manifests in several ways and generally, it's detrimental to your health. But also stress gives some energy to our day, deadlines, we can't live without it but too much is a thorn in our side. Strive to get the right balance for you
Your commitments to yourself and the most important that you keep. If you don't keep them then your mind talk starts to take over and you slide down the slippery slope to negativity. Be flexible but make sure you honour those commitments
This week it's about saving money as well as meal planning. How many of you buy in new ingredients when you already have plenty in the cupboard that are before their best before or use by date...
You are the most important person in your world, if you're not taking care of yourself you won't be able to take care of others. For this reason alone you must look after yourself, make your welfare a priority every day. It's essential for living
Don't rely on your exercise to use up the calories that you have consumed, you can never know exactly if you have. Eating for your health and satiation is essential, otherwise, we feel we are being denied foods that we love and we stop eating for our best results and fall off the wagon and ain more fat deposits.
Conscious eating and managing your calorie intake is essential