Mindful Thoughts, Words, & Actions: Recent Episodes
Jamie Abraham
Empowering ourselves through our emotions on a daily basis becomes a science the more you practice. Emotions guide growth when we allow for a pause to recognize how they will guide our next choice. Many of us mask or distract ourselves from emotions, but I challenge you to allow yourself to be curious about how your feeling because through our emotions, with a calm awareness, they can bring powerful decisions into fruition. ❤️
This practice builds on the practice of grounding ourselves in the present moment through our 5 senses. Taking a walk can become boring, especially when we walk the same route with repetition. Walking mindfully can open our eyes to new sights, sounds, smells, and has a way of bringing joy.
Has physical distancing brought an increase in anxiety for you and your loved ones? Join us and take 5 minutes to listen and practice mindfulness to help bring a sense of calm and peace to your mind.
Welcome to Spartan Mindfulness Practice! Join in on the journey to bring calm awareness and peace to your mind.