Fitness Empowerment: Recent Episodes
Danye Phillips
How do I boost my energy naturally? Do I have to go low carb? What are good, high protein meals to build muscle? How do I track alcohol in my macros? How do I stay healthy while attending social events, eating out, and traveling? And the biggest question of all...How do I know which workout program and nutrition plan is right for me?
Welcome to the Fitness Empowerment Podcast where we answer ALL of these questions and much more! Host Danye Phillips brings you the fitness tips, stress relief strategies, health hacks and inspirational stories that will help YOU energize your dream lifestyle! Support this podcast: https://anchor.fm/fitnessempowerment/support
You need to run the opposite direction if you receive a meal plan that sounds like the one I've described in this episode. A meal plan should be many things but spotting a poor one can be tricky if you don't have a nutrition background.
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Email me at danye@thedietdoc.com for any specific meal plan questions or find me on Instagram @danyephillips
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For personal training or physical therapy inquiries at The Training Ground in Shreveport, Louisiana email info@ttgnwla
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Are you empty nesters ready to make a nutritional lifestyle change? Michelle shares her experience with our online, self-paced nutrition course, Field Guide to Fat Loss, and how it's changed her life FOREVER.
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Visit www.ttgnwla.com/nutrition-coaching-course to purchase Field Guide to Fat Loss today :)
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Watch this episode at youtube.com/@thetraininggroundnwla
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Follow Danye Phillips on Instagram @danyephillips @ttgsportsperformance
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Get FREE weekly recipes by joining our email list at
https://danyephillips.myflodesk.com/recipes
Interested in nutrition coaching? Email info@ttgnwla.com or danye@thedietdoc.com
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Gwen Cardone is a personal trainer, a Pilates Instructor, a Ballerina and all around dance professional who is continuously searching for ways to improve her health, body composition and relationship with food.
To join our 8-week online nutrition course, Field Guide to Fat Loss, head to www.ttgnwla.com/nutrition-coaching and choose your 1 time purchase of $297 or 3 time payment plan of $105.
Watch this episode at Youtube.com/@thetraininggroundnwla
Connect with us on Instagram @danyephillips or @ttgsportsperformance
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Field Guide to Fat Loss, A Digital 318 Nutrition Course created by Danye Phillips and The Training Ground is AVAILABLE for PURCHASE as you read this. From Jan 9th-18th, you can buy this self-paced, 8 week nutrition course and enjoy a customized nutrition coaching program at your own pace.
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Link to Purchase:
One Time Purchase of $297
https://danye-phillips.mykajabi.com/offers/xZAbeo8z
Payment Plan Option (3 Months at $105)
https://danye-phillips.mykajabi.com/offers/b6Pfw2E5
Watch this episode on YouTube at youtube.com/@thetraininggroundnwla
Connect with us on Instagram @danyephillips and @ttgsportsperformance
Visit www.ttgnwla.com/nutrition-coaching for all the details too!
Email us at info@ttgnwla.com or danye@thedietdoc.com
If you want more details about this course, text the word NUTRITION to 833-432-2161 and we will answer your questions!
Thank you to Sarah for sharing her experience with our online course as a beta tester. If you are a researcher like she is when it comes to health and fitness for herself and her family, this course may be just what you've been looking for today!
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Join Isabela for her "legal" perspective on our online nutrition coaching program and digital course, Field Guide to Fat Loss!
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Want to purchase this course? It will be available on Tuesday, January 9th 2024. Head to:
www.ttgnwla.com/nutrition-coaching
or Join the Waitlist
https://danyephillips.myflodesk.com/coursewaitlist
Watch this episode on YouTube at
youtube.com/@thetraininggroundnwla
Keep up with daily details on Instagram @danyephillips @ttgsportsperformance
Receive weekly healthy, macro friendly recipes by joining our Recipe Email list:
https://danyephillips.myflodesk.com/recipes
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Shan is a nutrition and training client with The Training Ground and she beta tested our online nutrition course. She's a momma and absolutely crushing her strength training while focused on long term health. She's sharing that there is always room for more learning and application of knowledge into a lifestyle that will carry her many more decades.
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Join our nutrition course waitlist at www.ttgnwla.com/nutrition-coaching
OR
https://danyephillips.myflodesk.com/coursewaitlist
Catch up with day to day details on Instagram @danyephillips or @ttgsportsperformance
Watch this podcast episode at youtube.com/@thetraininggroundnwla
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This episode shares our first Beta Tester testimony from our online nutrition course, The Field Guide to Fat Loss, that launched in October 2023. Parker Jones is a Psychiatrist at Brentwood Hospital in Shreveport, La and he's sharing his journey on health and nutrition with us today.
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For more details on our nutrition course and to join the waitlist, head to www.ttgnwla.com/nutrition-coaching
or
https://danyephillips.myflodesk.com/coursewaitlist
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Follow us for more details on Instagram @danyephillips and @ttgsportsperformance
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To watch our podcast episodes, head to our YouTube channel at youtube.com/@thetraininggroundnwla
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Is your hard earned muscle mass worth losing when it comes to weight loss through a means like an Ozempic injection? My hope is that you'll feel more confident discussing this topic with your doctor if this is a route you're considering along your journey.
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Join the wait list for our nutrition course, The Field Guide to Fat Loss, for the January 2024 launch!
https://danyephillips.myflodesk.com/coursewaitlist
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Want weekly healthy recipes delivered to your inbox? Join our recipe email list!
https://danyephillips.myflodesk.com/recipes
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Visit www.ttgnwla.com for more details about nutrition coaching and training options.
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Connect with us on social media @danyephillips @ttgsportsperformance
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Article Reviewed by Dr. Bill Campbell
Two-year effects of semaglutide in adults with overweight or obesity: the STEP 5 trial | Nature Medicine
https://www.nature.com/articles/s41591-022-02026-4
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You don't want to lose out on your health progress over the holidays do you? No... you don't!
Here is our advice from the standpoint of personal trainers, a physical therapist and a nutrition coach... what are the big key items you need to focus on to stay on track with health, yet still enjoy your holidays.
Looking for a healthy, weekly recipe to test out? Join our recipe email list for a weekly recipe delivered straight to your email inbox. Link below
https://main-scene-789.myflodesk.com/a5y2l5iyyg
Visit www.ttgnwla.com/nutrition-coaching for more nutrition related information! Our online nutrition course launches in January 2024!
Catch up with us on Instagram @ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc
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Nutrition Coaches Mary Peoples and Danye Phillips share top mistakes dieters make and how to be aware and avoid them in today's episode.
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Watch today's podcast episode on our YouTube channel at youtube.com/@thetraininggroundnwla
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Catch up with us on Instagram @ttgsportsperformance @danyephillips @maryevelyn_
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Get the weekly recipes we send out by joining our email list! Head to www.ttgnwla.com and sign up with the pop up. (You can also DM us the word RECIPE on Instagram and we will send you the link to sign up there.
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Happy Holidays from our 318 Nutrition Coaching Team at The Training Ground!!!
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Kristy Sepulvado is one of our nutrition clients at TTG and she's sharing her 61 pound weight loss journey with you all today. She's been able to increase her energy, start exercising and add some functional movements back into her lifestyle!
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For information on nutrition coaching and our online nutrition course visit www.ttgnwla.com/nutrition-coaching
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To join our email list head to www.ttgnwla.com and click on the pop up to enter your information.
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Connect with us on Instagram @ttgsportsperformance and @danyephillips @clayfoster100
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Watch our podcast episodes on YouTube at youtube.com/@thetraininggroundnwla
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The 318 Nutrition Coaching team at The Training Ground provided a nutrition lesson for the Ladies Loyola College Prep High School Soccer team and this is some of the feedback we received! We are so proud of what these girls took away from our session.
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Join our email list for weekly recipes and behind the scenes info at www.ttgnwla.com (Click on the pop up to enter your email address)
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Check out our Instagram at @ttgsportsperformance @danyephillips @maryevelyn_ @clayfoster100
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Watch this episode on YouTube at youtube.com/@thetraininggroundnwla
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Many new clients or those interested in improving their health and fitness desire increased flexibility...but the question lies. Do you need flexibility or mobility to meet your goals? Perhaps both?
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This topic is discussed with TTG Sports Performance Owners Ian Coyer, Scott LeBlanc and Danye Phillips on episode 258 of TTG Radio.
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Book Mentioned: Becoming a Supple Leopard by Dr. Kelly Starrett
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Join our email list for weekly recipes and behind the scenes of The Training Ground. We send out links to our podcasts and YouTube videos as well.
Visit www.ttgnwla.com (Click on the pop up to join our email list).
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Watch this episode and others at Youtube.com/@thetraininggroundnwla
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Follow our Instagram channels for more daily fun and educational (yet goofy) content.
@ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc
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This is part two of my review on a Pinterest post by Meraki Lane titled "30 Simple High Protein Snacks for Weight Loss." I would absolutely recommend this Pinterest article. Do your research to determine if these snacks are, in fact, high protein for your purposes and if they will suit your needs for fat loss, weight loss, or energy boosting! The same snack may be right for different people for different reasons.
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Join our email list for weekly recipes sent to your inbox at www.ttgnwla.com (Click on the pop up)
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Send us a DM on Instagram @ttgsportsperformance or @danyephillips for nutritional questions!
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Love this podcast? Please leave us a rating and review with your thoughts and share it with a friend you know would love this content :)
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Watch this podcast episode at youtube.com/@thetraininggroundnwla
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In this episode, Danye Phillips reviews 15 different snacks that are marketed on Pinterest as high protein snacks for weight loss. Is the health claim true? Take a listen to see how she breaks it down. This is part 1 of a 2 part series.
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Join our TTG Email list for weekly behind the scenes emails and recipes. Visit www.ttgnwla.com or visit the below link to sign up directly. Click this link
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Watch this episode on Youtube at youtube.com/@thetraininggroundnwla
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Catch up with us on Instagram @ttgsportsperformance and @danyephillips
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Visit the blog referenced in today's episode at www.merakilane.com
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Context is key when it comes to health claims surrounding a recipe or food item. Today, I reviewed a Chocolate Peanut Butter Protein Bar recipe from Chocolate Covered Katie on Pinterest. Link is below. I am excited to try this recipe out and I hope this helps you understand how the ingredients affect your overall macronutrients in this recipe.
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Join our weekly newsletter at www.ttwnwla.com to receive behind the scenes updates of our gym and our weekly recipes.
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Watch this podcast on YouTube at youtube.com/@thetraininggroundnwla
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Keep up with us on social @danyephillips @ttgsportsperformance
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Text the word PODCAST to 833-432-2161 to receive a weekly text when our latest podcast episode is published!
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It's time for our quarterly review of the business and to let you in on some of the BEHIND THE SCENES (BTS) of growing a fitness business.
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Join our email list to become a part of our beta tester group for our online nutrition course (launching on October 3rd)! Join before Friday, October 6th at 5pm to be a part of the Beta Launch Group! www.ttgnwla.com
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We also send out a weekly recipe to your inbox when you join our email list so visit www.ttgnwla.com and click on the button in the pop up to join!
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Watch this episode on Youtube at youtube.com/@thetraininggroundnwla
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Catch up with us on Instagram @ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc
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Text the word PODCAST to 833-432-2161 to receive a link weekly with the latest podcast episode :)
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Weight fluctuations on the scale can be scary, but there is a way to approach weight loss or getting back to normal in a healthy and objective manner. I hope you find this story relatable and have a list of takeaways!
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Join our email list at www.ttgnwla.com to be a part of the Beta testing digital nutrition course that launches the first week of October!
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Check in with us at @ttgsportsperformance or @danyephillips
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Email info@ttgnwla.com for more information about our gym and in person or virtual training sessions!
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Watch these episodes at youtube.com/@thetraininggroundnwla
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Are you ready for nutrition coaching at your own pace on your own time? So many of our clients want help with nutrition but one more thing to fit in their schedule is just not making the cut! We are solving that issue for you!
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Visit www.ttgnwla.com and sign up for our email list to be notified of our nutrition course launch! (Don't worry if you missed the beta testing launch - We will relaunch in January 2024)!!!
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Email us questions at info@ttgnwla.com or danye@thedietdoc.com
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DM us on Instagram @ttgsportsperformance or @danyephillips
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Text the word PODCAST to 833-432-2161 for the weekly link to our latest podcast episode.
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Watch our latest episode on YouTube at Youtube.com/@thetraininggroundnwla
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The dentist can be scary... but with a little education and sharing long term benefits of oral fitness with Dentist Rae Scruggs, this approach to dental hygiene can actually be fun. Rae shares her fitness journey background, why it's important to take care of your teeth and how you can balance health and fitness with a busy lifestyle.
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Watch this episode on YouTube at youtube.com/@thetraininggroundnwla
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Check out our Instagram @ttgsportsperformance @danyephillips @raescruggs @scruggsdentistry
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Visit Scruggs Family Dentistry at www.scruggsdentistry.com
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Sign Up for our email list to be notified of the beta launch testing group for our digital nutrition course! Visit www.ttgnwla.com to sign up for weekly emails. This is the only place we are launching this information!
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Text the word PODCAST to 833-432-2161 to be texted the link to new podcast episodes weekly at 6am Tuesdays :)
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Physical Therapist & Trainer, Scott LeBlanc, and Trainer and Nutrition Coach, Danye Phillips, discuss different strategies being used at The Training Ground for their fall off season athletes. In addition, they discuss their approach to and importance of functional strength training for adults and some practical reasons NOT to be afraid to lift weight.
Sign up for our email list to stay updated on the progress with creating our digital nutrition course by heading to www.ttgnwla.com
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Hang out with us on Instagram @ttgsportsperformance@danyephillips@scottie_leblanc@iancoyer
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Can you pronounce all of the ingredients in your daily food choices? How much of your food is processed and packaged? Are you eating whole foods or ultra processed foods? Are you struggling with your health when you thought you were doing all the right things?
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Let's dive a little deeper into these thoughts!
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Join our email list for weekly updates on our online digital course and behind the scenes information of our gym, The Training Ground!
Visit www.ttgnwla.com and click on the pop up to join.
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Text the word PODCAST to 833-432-2161 to receive a weekly text with the latest link to our podcast.
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Watch our podcast on YouTube at youtube.com/@thetraininggroundnwla
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Catch up with us daily on social @ttgsportsperformance and with today's host @danyephillips
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Ok, you're back from vacation... how do you get back on track? How do you adjust your schedule and your routine to stay on top of your health and fitness goals? Did your vacation leave your feeling a little sluggish or afraid to step on the scales? This episode will give you 8 tactics to combat those questions and thoughts and actions.
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Want to stay up to date with where our progress on the digital course creation for our nutrition course is? Join our email list by going to www.ttgnwla.com and sign up through the pop up.
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Want a weekly link with our latest podcast episode? Text the word PODCAST to 833-432-2161 and you'll receive that weekly text link.
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Stay up to date with Danye's Ireland adventure and other gym adventures on Instagram @danyephillips and @ttgsportsperformance
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Send coaching and training inquiries to info@ttgnwla.com
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I know it's hard to think about fitness and health on vacation... but how do you want to feel when you get back home from your trip? This is the question we want you to ponder as you listen to this episode and decide how you want to plan your next trip away from home! Enjoy :)
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Visit www.ttgnwla.com to join our email list for weekly updates on our nutrition digital course and behind the scenes information about our gym, The Training Ground.
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Watch this podcast episode on our YouTube channel at youtube.com/@thetraininggroundnwla
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Want weekly texts letting you know that new podcast episodes have been published? Text the word PODCAST to 833-432-2161 and you'll be added to our text list.
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To view all of the Ireland activities we got into check out my Instagram @danyephillips
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Visit the TTG Instagram @ttgsportsperformance
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Variety is key with nutrition and while simplicity helps along a weight loss or fat loss journey, you're likely to need a little help changing things up along the way. Today, we discuss 5 different websites/tech apps and 10 different ways specifically to use Chat GPT to give you a little help along the way with your nutrition journey.
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Watch this episode on YouTube at youtube.com/@thetraininggroundnwla
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Join our email list to stay up to date with behind the scenes news at the gym and info about the launch of our digital nutrition course!
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Text the word PODCAST to 833-432-2161 and you'll receive a weekly text with the link to our latest episode.
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DM us with your success or questions! How are you using Chat GPT to help along your nutrition journey? @ttgsportsperformance or @danyephillips
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Have you ever driven 2.5 hours to get to your workout? Our interviewee today does this drive multiple times per week in order to get his physical therapy and workout in! Please enjoy his story :)
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Subscribe to our podcast so that you don't miss out on future episodes! Text the word PODCAST to 833-432-2161 and we will text you updates on our newest episodes. Published Tuesdays 6am.
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Catch us on Instagram @ttgsportsperformance @iancoyer @scottie_leblanc and @luke.george_21
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Want to know how to uplevel your nutrition? Join our email list and we will share new recipes with you (no one else gets these) as well as behind the scenes info. Visit www.ttgnwla.com to sign up!
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We (Team TTG and the 318 Nutrition Coaching Team) are creating a digital nutrition course! What?! Yes, we are taking the lessons and worksheets we use with our 1 on 1 nutrition coaching clients and making them available to you, my friend!
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To stay in the know about this nutrition course, all you need to do is join our email list by going to www.ttgnwla.com and clicking on the link in the pop up or at the top of the page and you'll receive weekly updates on our progress.
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Want to watch this episode instead of listen? Head to youtube.com/@thetraininggroundnwla
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Catch up with us on Instagram @ttgsportsperformance
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For nutrition coaching inquiries, head to ttgnwla.com/nutrition-coaching
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Get a weekly text about our latest podcast episode by texting the word PODCAST to 833-432-2161 :)
Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support
Just because a recipe contains whole foods or healthy ingredients doesn't mean it's the right recipe or portion size for you. How do you think like a nutrition coach and make adjustments? This episode shares Danye Phillips thoughts on three different recipe adjustments she would recommend to clients.
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Interested in the behind the scenes of our gym, the Training Ground? Join our email list at www.ttgnwla.com to be the first to know about promotions, news and events, weekly podcast episodes and youtube videos and overall goofy info ;)
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DM us on instagram with your nutrition questions! @ttgsportsperformance or @danyephillips
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Want a weekly text reminder to listen to new podcast episodes? Text the word PODCAST to 833-432-2161
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Want to watch instead of listen? Head to youtube.com/@thetraininggroundnwla
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What happens behind the scenes of building a fitness business?! We are peeling back the curtains to review our Quarter 2 and some plans for Quarter 3 within The Training Ground - Sports Performance Gym in Northwest Louisiana.
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Text the word PODCAST to 833-432-2161 for text links with new episodes!
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Call 318-716-1664 to schedule physical therapy sessions with Scott LeBlanc
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Stay up to Date with details on the behind the scenes of building a Nutrition Digital Course on Instagram @ttgsportsperformance
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Catch up with our owners on IG @iancoyer @danyephillips @scottie_leblanc
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Email info@ttgnwla.com or call 318-716-1664 for personal training and nutrition coaching inquires.
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www.ttgnwla.com
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Is running as simple as opening up your door and putting one foot in front of the other? Nope. Let's dig into how you can properly approach the programming and preparation for a 5k, 10k, half marathon, full marathon, triathlon or Iron Man etc. This is where you can start to properly manage your mental and time appropriate expectations.
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Text the word PODCAST to 833-432-2161 for weekly texts about new podcast episodes that we publish (Tuesday mornings 6am).
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Send inquiries for training and nutrition coaching to info@ttgnwla.com or visit our website www.ttgnwla.com
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Catch up with us on Instagram @ttgsportsperformance or @iancoyer @danyephillips or @scottie_leblanc
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Want to watch these podcast episodes instead of listen? Pop over to our YouTube channel
youtube.com/@thetraininggroundnwla
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What mindset do young athletes and coaches have for growth right now in today's day and age? Tristan Bankovic is our current head trainer at The Training Ground and we brought him on the show today to share a little bit about his story and where he sees the future of this gym and industry going.
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We (at TTG) believe in a long term sustainable lifestyle and that starts with a culture that brings you into a gym atmosphere that you love and truly look forward to attending each week (yes, even if you don't like working out)! Here is a little behind the scenes with our coaches to help you get to know us!
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Text the word PODCAST to 833-432-2161 to receive texts when we publish new episodes on Tuesdays at 6am!
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Send client inquiries and questions to info@ttgnwla.com
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Watch this episode on our YouTube Channel at youtube.com/@thetraininggroundnwla
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Follow us on Instagram @ttgsportsperformance
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Connect with Tristan on Instagram @justbanko
Connect with Ian on Instagram @iancoyer
Connect with Scott on Instagram @scottie_leblanc
Connect with Danye on Instagram @danyephillips
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How do you create a recipe accurately in the app MyFitnessPal? Well, today Director of Nutrition, Danye Phillips, with The Training Ground is going to walk you through the steps of creating a recipe in the MyFitnessPal app.
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If you'd rather watch this tutorial instead of just listen, then head to our YouTube channel at youtube.com/@thetraininggroundnwla
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Don't miss out on new episodes! We publish Tuesdays at 6am but to get a quick reminder with the link, text the word PODCAST to 833-432-2161 and we will be in touch :)
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For nutrition coaching inquiries or episode topic requests, visit our website www.ttgnwla.com and fill out the questionnaire on our nutrition tab. Email info@ttgnwla.com or danye@thedietdoc.com
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Connect with us on Instagram at @ttgsportsperformance
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Are you taking in enough fiber? Do you need easier ways to increase your fiber intake without feeling like you need to eat veggies all day? This episode is for you.
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In today's episode I did a real time taste test of the Holy Tepache brand Sparkling high fiber tonic and the Olipop brand prebiotic probiotic soda.
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I definitely recommend both of these beverages and would love to hear your thoughts on them!
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Want to watch this episode? Visit youtube.com/@thetraininggroundnwla
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Want to check out more details of what's going on at The Training Ground? Follow us on Instagram @ttgsportsperformance
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Follow Nutrition Coach Danye Phillips on instagram @danyephillips or email for nutrition coaching inquiries at danye@thedietdoc.com or info@ttgnwla.com
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Ian Coyer (Strength & Conditioning Coach) & Scott LeBlanc (Physical Therapist) interviewed Jake St. Andre & Geron Hargon about their highlights and transitions from high school football athletics to college football life.
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Text the word PODCAST to 833-432-2161 for notifications when new episodes are published for this show.
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Visit www.ttgnwla.com for more details on personal training, nutrition coaching and physical therapy.
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Keep up with our daily antics on instagram @ttgsportsperformance
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Want to watch episodes instead of listening only? Head to our YouTube channel youtube.com/@thetraininggroundnwla
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Say Good Bye to The Fitness Empowerment Podcast and Hello to TTG Radio!!!!!
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Over the last couple of months you may have noticed more episodes with business partners Ian Coyer and Scott LeBlanc assisting in the hosting of this show with Danye Phillips. Welcome them on board as we dive into the details of where nutrition, personal training and physical therapy meet and even overlap. Let's take science and make it meet reality for some real results! Let's GoOoOoOoOoO
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Visit www.ttgnwla.com for more details about what we do and check us out on Instagram @ttgsportsperformance for a daily dose of fitness, nutrition, health and lifestyle (with a side of entertainment)!
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We've reviewed Sakara, an organic, plant based, meal prep company, to let you know the pros and cons to consider when looking for that perfect, easy, grab n go, healthy, organic option that will help you hit your nutrition goals.
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www.sakara.com
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Visit ttgnwla.com/podcast for our latest podcast episodes
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Visit @ttgsportsperformance or @danyephillips to see the meals we tested from Sakara!
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Don't miss an episode! Text the word PODCAST to 833-432-2161 and you'll be notified when new episodes are published.
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Fiber can be a tricky topic! How much do you need? What are high fiber foods for you to consider? How can you not get bored with your fiber intake? All this and more answered in today's quick tip Tuesday episode with one of The Training Ground's nutrition coach, Mary Peoples.
Want to know more about our brand new episodes on Tuesdays 6am? Text the word PODCAST to 833-432-2161 and you'll be added to our list for notifications when new episodes are published.
Keep in touch with us on instagram @ttgsportsperformance or visit www.ttgnwla.com
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Have you asked yourself these questions before?
1) How much protein should I eat?
2) How much protein do I need?
3) Am I eating enough protein?
Nutrition Fact labels and health claims can be deceiving if you don't understand the context behind this topic. One of our TTG Nutrition Coaches, Clay Foster, shares a quick tip on how to determine the answers to the above questions.
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Make sure you're subscribed to this podcast on your favorite platform like Spotify, SoundCloud or Apple Podcasts! If you want to be notified when new episodes are publishes (Tuesdays 6am), then text the word PODCAST to this number 833-432-2162 and you'll be added to our text notification list.
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You can also text the above number with your questions concerning nutrition and training! We would love to create episodes answering your questions.
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Catch up with us on Instagram @ttgsportsperformance! Visit www.ttgnwla.com for nutrition coaching details.
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Honest reviews of multi seed crackers, chicken skin crisps and lavender tonics will help you to decide your next snack run!
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Here are the companies I tested snacks from today:
1) Ella's Flats - All Seed Crisp Crackers @ellasflats
2) Flock Chicken Skin Crisps @flock.foods
3) Goldthread Plant Based Tonic Lavender Bliss @drinkgoldthread
Find the most recent episode of our podcast at www.ttgnwla.com (scroll down on homepage) or visit our Instagram @ttgsportsperformance for links to the show!
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To receive notifications when new episodes of this show are published, text the word PODCAST to 833-432-2161 and you'll be added to our text list!
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What snacks do you want us to review next? DM us on insta or email us at info@ttgnwla.com (or text the above number) with your requests.
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Missed the snack review two weeks ago? Visit Episode 231 to listen!
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The Road to Recovery from a shoulder surgery is not a simple one but with patience, preparation and a team to support you, it can be a little easier.
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Previous Episodes related to this shoulder surgery recovery journey are:
Ep 228: 10 Weeks Post Shoulder Surgery Update
Ep 224: 6 Weeks Post Shoulder Surgery Update
Ep 220: 2 Weeks Post Shoulder Surgery Update
Ep 219: Prepping for Shoulder Surgery
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As a nutrition coach, I am consistently tasting new snacks to see what I can recommend for clients with different cravings, allergies, intolerances and just preferences overall. Here is my honest, in the moment review of three different snacks I picked up at a local health food store. I reviewed:
1) Pulp Chips
2) Fiber Gummies
3) Almond Flour Cookies
If you want access to me or my team of nutrition coaches but you're not ready to commit to weekly, in depth, nutrition coaching sessions, then The Tell Me What to Eat Club is for you! For $5 or $10 per month, you can ask all the questions you want and you'll be able to request the different types of content we create to put into this membership site. Visit patreon.com/tellmewhattoeatclub to find out more and choose your tier!
Visit www.ttgnwla.com to listen to the latest episode of our podcast! Subscribe on your favorite platform so that you don't miss a beat. If you want notifications about the latest podcast episodes, text the word PODCAST to 833-432-2161 and you'll be reminded to go listen to the latest episodes we publish for The Fitness Empowerment Podcast (Soon to be TTG Radio).
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Behind the Scenes Alert!!! Business Partners Danye Phillips, Ian Coyer and Scott LeBlanc share the struggles and opportunities behind building a fitness business and brand. This episode is specifically dedicated to Quarter 1 of 2023 (January, February and March). We hope you enjoy our fun banter back and forth and that you can get a feel for what
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Join in on the fitness conversation over at Instagram @ttgsportsperformance or @danyephillips @iancoyer or @scottie_leblanc
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Check out The Training Ground Website for more details regarding our sports performance, nutrition coaching and physical therapy business! www.ttgnwla.com
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One of The Training Ground Nutrition Coaches, Mary Peoples, joins us for a quick tip about Carbohydrates today! Enjoy this bite sized detail :)
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Want your nutrition questions answered but not quite ready to commit to a nutrition coach? Join our Tell Me What to Eat Club for $10/month at patreon.com/tellmewhattoeatclub
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Subscribe to our podcast on your favorite podcasting platform or visit www.ttgnwla.com to listen to our most recent episode. Don't want to miss out on the latest episodes? Text the word PODCAST to 833-432-2161 and we will let you know when new episodes are released.
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Follow us on instagram for our exercise of the week videos and nutrition tips and tricks! @ttgsportsperformance
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What to expect 10 weeks post shoulder surgery? Everyone has a different journey but here is mine. Today I'm covering what Physical Therapy looks like, what my cardio regimen is like, what my workouts consist of and when my next doctor's appointment will take place.
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Visit Patreon.com/tellmewhattoeatclub to join our membership site and receive more content like this podcast weekly!
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Previous episodes related to shoulder surgery recovery:
Ep. 224 (6 Weeks Post Shoulder Surgery Update)
Ep. 220 (2 Weeks Post Shoulder Surgery Update)
Ep. 219 (Prepping for Shoulder Surgery)
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Visit our website for more podcast details at www.ttgnwla.com or DB us on instagram with your podcast topic requests and questions surrounding episodes. @ttgsportsperformance
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How many grams of fat should you eat daily? What is recommended for adequate health and what is the amount recommended for optimal body composition, maintaining satiety and fat loss or weight loss? Context is key my friends!
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Visit our website www.ttgnwla.com for more podcast updates and details on our nutrition coaching products!
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Subscribe to our podcast for weekly episodes and join our text list for weekly notifications when new episodes are released. Text the word PODCAST to 833-432-2161 and we will keep you posted!
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Want to join our nutrition coaching membership site? For $10/month you can ask your nutrition questions and gain access to meal plans, recipes and more. Visit patreon.com/tellmewhattoeatclub to join today!
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Send us your topic suggestions for future podcast episodes on Instagram @ttgsportsperformance
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Comparing Whole Foods to Starbucks Egg White Bites!!! Which one has the more friendly macronutrients? Ingredient List? and Pricing? You'll have to listen to find out.
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Text the word PODCAST to 833-432-2161 and I'll send you a text every time we have a new podcast episode released. Text me your podcast topic requests here too! Want me to do another food comparison? Text me ^^
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Visit www.ttgnwla.com for more sports performance and nutrition information
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Instagram: @ttgsportsperformance and @danyephillips
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How do you go from a personal trainer in a big box gym to owning your own thriving personal training, strength and conditioning, court sports, nutrition coaching and physical therapy business? My business partner and founder of The Training Ground, Ian Coyer, is sharing his start into the health and fitness world!
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Visit our website for more details at www.ttgnwla.com or email us at info@ttgnwla.com
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Get notified when new podcast episodes are published! Text the word PODCAST to 833-432-2161 and I'll keep you posted :)
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Check out our instagram @ttgsportsperformance for the latest nutrition tips, exercise videos and in general, what's going on with the TTG family!
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Message Ian Coyer on insta @iancoyer or Danye Phillips @danyephillips :)
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It's been six week's since my shoulder surgery so here are the expectations vs reality of what that really looks like for physical therapy, energy levels, workouts and every day life!
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If you have more questions about my recovery please DM me on instagram @danyephillips or @ttgsportsperformance
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If you love this podcast and want to know when the latest episodes are released, text the word PODCAST to 833-432-2161 and I'll send you a text for every new episode!
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Want some nutrition coaching for a low investment? For $10/month you can join my new membership group! Visit patreon.com/tellmewhattoeatclub for more details! Yes...it is called The Tell Me What to Eat Club :)
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Meet the newest owner of The Training Ground, Scott LeBlanc, while he shares how and why he decided to specialize as a physical therapist with a focus on athletes and return to sport. We are closing the gap for athletes and lifestyle clients alike where there used to be a space of unknown between the time they were cleared from physical therapy and when they could be back in their sport at full capacity!
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Send us your questions about physical therapy and training on instagram @ttgsportsperformance or @danyephillips or @scottie_leblanc
or you can email us at info@ttgnwla.com
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To receive text notifications when we release a new episode, text the word PODCAST to 833-432-2161 and you won't miss a beat!
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Let's talk all things pickleball! It's the fastest growing sport in the world right now! Is it for you? Let's find out.
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Learn more about what pickleball offerings we have at The Training Ground in North West Louisiana by calling 318-716-1664 or emailing info@ttgnwla
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For more details about the Tell Me What To Eat Club head to patreon.com/tellmewhattoeatclub
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Message us with questions and topic requests on instagram @ttgsportsperformance
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Sign up for our text messaging list for notifications when new podcast episodes are published. Text the word PODCAST to 833-432-2161
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Ian Coyer shares a basic overview of the importance a fitness evaluation can play in your journey with health and fitness. Whether you are new to the gym or a gym rat, professional athlete or lifestyle client an evaluation for you to have an individualized program in the gym is enormously beneficial!
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Message us on instagram @ttgsportsperformance or @danyephillips with your health and fitness questions! We want to bring you more content based off of what you enjoy and need more details on each week.
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Join our text messaging list for notifications when our latest podcast episodes are published. Text the word PODCAST to 833-432-2161 and you won't miss another episode!
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Have nutrition questions? Join our Tell Me What to Eat Club Membership for $5 or $10/month to ask all of your questions concerning what to eat, when to eat and how much to eat! Visit patreon.com/tellmewhattoeatclub
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Are you planning for surgery or do you know someone who is? Episode 219 and 220 are my pre-surgery plan and post surgery initial reality. I've also brought my business partner, Scott LeBlanc on board for a quick deep dive into our physical therapy sessions for my shoulder and a focus on how your posture can truly be affected if you don't take care of it before and after surgery!
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(You can also text this number your requests for new podcast topics)
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What do you need to think about when you have a surgery coming up for yourself or your loved ones? I'm sharing my thought process and the key action items I have done prior to my shoulder surgery this week. If you have comments on what worked well for you or a friend who has had shoulder surgery, please share that with me on instagram @danyephillips or @ttgsportsperformance or via email danye@thedietdoc.com
If you would like to be notified when new podcast episodes are published, text the word PODCAST to 833-432-2161 and I will send you a link to the show!
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Thank you for your patience with this audio! I've just set up a new computer and haven't re-downloaded all of my editing software as of yet.
Be sure to join our text messaging list if you want notifications when new episodes are published. All you have to do is text the word Podcast to 833-432-2161 and you’ll receive a message with a link when those new episodes come out.
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Have you felt like you've done or are doing ALL THE THINGS to have the perfect evening routine so that you can fall asleep and STAY asleep? I thought I was doing everything right but... a wise woman knows herself to be a fool and after receiving some guidance from a cognitive behavioral therapist, I made 3 super simple changes that have helped me consistently fall asleep fast and stay asleep for 7-8 hours. Mindblowingly simple....seriously!
If you have questions or topic requests for this podcast or just want to share your biggest takeaways please text the word PODCAST to (833) 432-2161 and you'll be added to our text list. I'll send you a text when a new episode has been released and you can text me your thoughts and questions as well!
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Is it ok to eat sushi? What else should I order instead? Is this a good pre workout? Is this enough protein?
I’m frequently asked this question regarding food during a conversation with a client who is planning to go out to eat. What should I order when I go out?
My answer, as many of you know, is it depends… I mean what’s on the menu? What have you already eaten today? Is this a pre or post workout meal? Are you in a dieting or maintenance or surplus phase? I could go on and on but we don’t have time for that.
Episode 188 will give you a quick deep dive on the 5/20 Rule! Check it out! www.danyephillips.com/podcast
If you have questions or topic requests for this podcast or just want to share your biggest takeaways please text the word PODCAST to (833) 432-2161 and you'll be added to our text list. I'll send you a text when a new episode has been released and you can text me your thoughts and questions as well!
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Are you always due for a neck massage? Are you consistently at a computer or on your phone for work or school? Does your head feel heavy all the time? Well.... text neck or type neck or just poor posture in general is a thing and you may be making your head put a whole lot more stress on your neck than you realized. Let's do something about it!
If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!
Book Reference:
Free Your Fascia by Dr. Daniel Fenster
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Context is key in terms of what foods and snacks are optimal for YOU for a Pre-Workout Meal. Let's break down this meal in terms of Calories and Macronutrients (Carbohydrates, Fats, and Proteins) and give you the best information to make an informed decision for your day.
If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!
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Now that you have your evening routine down, you should be all set up for your morning routine! So what could you do consistently from the time you wake up until you leave the house daily to ensure a successful start to your day? Listen in to find out!
If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!
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From Candles to Cozy Rain YouTube channels, I've got some simple, stress free ways to help you wind down and turn your brain off at night!!!
Routines are essential for those of us wishing to accomplish more while also setting boundaries and ideally working a little less. Productivity is a tall order and the more we take care of ourselves, the better we can take care of everyone else! Today I'll share my 10 big ticket items to help me relax, wind down and settle in for the night so that I can sleep well, turn off my busy brain and get tomorrow started on the right foot.
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If you want to make sure you don’t miss out on part 2, which will cover Morning routines, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!
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What to do when you've been dealt an injury? Yes, your health and fitness professionals go through this as well. Here is what I am doing to handle my current labrum tear. Also, I'm speaking about nutrition at an event! So excited and can't wait to share some tips to approach long term, sustainable dietary choices instead of old school dieting methods. Happy Friday folks!
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How MUCH or How OFTEN should YOU workout? I'm frequently asked this question when someone new comes into our gym, The Training Ground, in Shreveport, Louisiana. The answer is usually, "it depends." There is so much context to unpack with this question. I hope today gives you a little insight into how you can better approach this question to determine the answer for you.
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PODCAST to 833-432-2161 and I'll send you a text when new episodes go live!
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This is part 2 of my road to American Ninja Warrior experience along with a discussion of some set backs, injuries and how to get back into workouts.
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PODCAST to 833-432-2161 and I'll send you a text when new episodes go live!
How do you get back into workouts post injury and being overwhelmed by work and life? I'm sharing what I have done in today's episode.
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Text the Word PODCAST to 833-432-2161 to be notified of new podcast episodes and updates going out about the Fitness Empowerment Podcast!!!
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This is going to be a way for you to text me your thoughts about episodes, what you liked, what you want to hear more of and all the things! I can't wait to hear from you!
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Would you like someone to just simply tell you what to eat? Well, my nutrition team and I are going to do that for you! We've created a digital nutrition membership to offer you the resources and accountability to help YOU figure out what to eat on a daily basis and how to navigate that with your family in tow!
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Ways to reach out for more information:
Email - info@ttgnwla.com - subject title "Tell Me What to Eat Club"
You can also email me at danye@thedietdoc.com or maryehargett@gmail.com
DM us on instagram @ttgnwla @danyephillips or @maryevelyn_
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Have you wondered why you're so stuffed after eating an entire basket (or two) of chips at a Mexican restaurant? Here are some interesting numbers to explain why...
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Send me your thoughts on instagram! DM me @danyephillips or email me at danye@thedietdoc.com
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Join my email list at the below link!
https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1
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I'm sharing my experience as an obstacle tester for American Ninja Warrior Season 14! This episode is for you if you're excited about ninja training, you're brand new to the sport like me and want some guidance for competing in any ninja competition, league or specifically ANW.
Disclaimer There are NO specific tips or tricks regarding any obstacles from this season, any of this information could be derived from watching any previous season of ANW.
If you'd like free workouts and nutrition tips, I invite you to join me over on Instagram @danyephillips
For personal training, functional strength and conditioning or nutrition coaching, please send inquiries to danye@thedietdoc.com
www.danyephillips.com
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Why is the meal plan you are TRYING to stick to NOT working? Here are my quick thoughts on different reasons as to why your meal plan is not working and how you can change that.
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If you have further questions about Meal Plans or Macronutrient Goals please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions!
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Join my email list by clicking here!
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Questions about Nutrition Coaching Options? Email me at danye@thedietdoc.com
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Have you wondered if you should try Keto or Low Carb for dieting? Here are my quick thoughts on determining whether or not either of these options could be right for you!
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If you have further questions about Keto or Low Carb please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions!
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Join my email list by clicking here!
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Questions about Nutrition Coaching Options? Email me at danye@thedietdoc.com
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Current client, friend and now fellow nutrition coach, Clay Foster, shares his journey to long term, sustainable weight loss and how he's transformed his lifestyle and mindset in the fitness and nutrition world! Clay is going to inspire you to attack your health goals with the long term in mind!
Reach Clay for nutrition coaching at clayfoster100@gmail.com or text (318) 519-7333
Reach Danye for nutrition coaching at danye@thedietdoc.com or text (985)774-9417
Join our email list for bonus value and content surrounding a healthy, long term sustainable lifestyle!
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Find out information about personal training by emailing info@ttgnwla.com
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EVERYONE needs Simple, Easy, Grab n Go style meals that are STILL Healthy in this day and age. But how can we get the fast food pace with the health benefits of a home cooked meal? Well, this episode will give you insight into reading nutrition fact labels on the Good and Gather Target brand of grab n go family style meals so that you can figure out how to make them work for you and your family.
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Please send me your thoughts and biggest takeaways from this episode by messaging me on Instagram @danyephillips or email me at danye@thedietdoc.com If you have questions about different meal prep company foods or you have requests for reviews, send me an email or DM!
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If you've tried EVERYTHING and you're tired of the fad diets, the fasting, the gym memberships that don't get you results and an overall lack of energy .... this episode is for YOU! My client, colleague and friend, Mary Hargett shares her journey with us today and will inspire you (Mom or not) to make some changes and learn that you don't have to be STUCK for the rest of your life!
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Join us on instagram @danyephillips and @maryevelyn_ for nutrition coaching and fitness tips!
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Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein?
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All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast!
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Links to researched information for this episode:
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https://www.healthline.com/nutrition/foods/quinoa#nutrients
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https://labelcalc.com/food-labeling/nutrient-content-claims-for-protein-what-you-need-to-know/
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Food products and packaging can be overwhelming to read and understand! I'm breaking down a label for ravioli to help you figure out where you're going wrong! Some of the estimations you're making could be off as much as 100 Calories! That can add up and hinder progress.
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Questions about today's episode or topic requests? Email me at danye@thedietdoc.com or DM me on insta @danyephillips
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Maintaining your weight over spring break can be a challenge! Here are 10 tips to help you achieve that goal.
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Use this SIMPLE swap to a small spoon or fork when eating to aid in your portion control! Share your experiment with me on social @danyephillips or email me at danye@thedietdoc.com
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How do you eat to hit Macronutrient goals? What does your nutrition coach eat? How do you figure out your food choices in MyFitnessPal?
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All that and more in today's Fitness Empowerment Podcast - Real Life Coaching Episode
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Have questions about nutrition? Send me a DM on instagram @danyephillips
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Is it Ok to eat rice? Is rice healthy? How do I measure it? Should I measure rice cooked or uncooked?
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I answer these questions and I filmed a video for my instagram (less than 60 seconds) to show you exactly how to measure rice either way.
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What is the difference between Low, Light, Less, Very Low and Reduced Sodium? How much sodium should you have per day? What does the recommended amount of salt per day actually look like?
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These questions and more answered in today's episode! Take a peek at the sodium health claims table mentioned in today's episode at the link below.
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https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
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Other related episodes to this show:
The 5/20 Rule (Episode 188)
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Hello Fresh Meals can easily be tracked on a nutrition app like MyFitnessPal, but if you don't know where to look or what information is accurate then you could be tracking incorrectly!
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This tutorial will help you track your meals correctly.
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Here are a few helpful links for your tracking!
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https://www.myfitnesspal.com/nutrition-facts-calories/hello-fresh
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https://www.hellofresh.com/recipes/
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https://support.hellofresh.com/hc/en-us/articles/115008779068-Do-you-provide-nutrition-information-for-your-meals-Where-can-I-find-it-
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What Pizza alternatives could be delicious and potentially healthier for you than the local hot spot? I'm comparing Quest Protein Pizza to the North Western Louisiana favorite, Johnnys pizza so that you can make the informed decision.
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As a tease...there is over a 400 calorie difference between the two pies I compare today. Gotta listen to find out more!
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Johnnys Pizza Link
https://johnnysph.com/wp-content/themes/johnnyspizzahouse/images/JPH-NutritionalGuide_v1.4.pdf
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Johnnys Pizza Nutrition Calculator
https://johnnyspizza.com/nutrition-calculator/
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Quest Pizza Nutritional Info
https://www.questnutrition.com/collections/thin-crust-pizza/products/pepperoni-pizza
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Let's set the confusion straight about Carb intake! Or at least give you some guidelines to help you determine if you're in the right realm of carb intake!
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Let's review the basics of three sweeteners: Stevia, Allulose, and Erythritol!
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Share your sugar alternative finds with me on instagram @danyephillips
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Links from research done for this episode:
Stevia - https://www.healthline.com/health/food-nutrition/stevia-side-effects
Allulose - https://allulose.org/allulose-info/about-allulose/
Erythritol - https://www.webmd.com/diet/what-is-erythritol#1
https://foodinsight.org/what-is-erythritol/
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What is the 5/20 Rule? Does it matter to you? (Hint: Yes, it does) And are you using the rule effectively?
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These questions are answered in this episode!
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If you missed part 1, check out episode 157! Click Here:
Burnout is a real thing and these action steps are helping me to avoid or prolong future burnout!
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Let's compare the nutrition facts for a few brands: Impastable, Banza, Annie's and, of course, Kraft mac n cheese!
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Reference Links for today's episode:
Annies:
Kraft:
Thin Slim Foods (Impastable)
Banza
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Where to go when you need answers to your health and fitness questions? I've got your answers right here.
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1) The Diet Doc YouTube Channel ~ specifically the Macro Mastery Playlist
- Also visit Dr. Bill Campbell on Instagram or Paul Revelia on YouTube
2) Monthly Application in Strength Sport (MASS) Subscription
3) ME! Sign up for my email list to receive these podcasts direct to your inbox weekly! DM me on instagram @danyephillips with your questions about fitness and health to be answered in future episodes here on the Fitness Empowerment Podcast!
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With a New Year's Day positive covid test, I am recovering at home and sharing with you how I am moving forward into 2021!
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Happy New Year!
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What are the qualities within these immune boosting ingredients of the lemon juice shots that you should know about? How are they actually helping to keep you safe? Take a peek at some of the articles I referenced in today's episode.
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Lemon Info
Tumeric Info
Ginger Info
Cayenne Pepper Info
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Planning out your 2021 Calendar or even your next month can be really overwhelming so here are some basic starter steps for items to fill out in a blank, undated calendar.
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The Good Morning, Good Life 12 month undated calendar I used is created by Amy Landino and can be found at www.gatluw.com
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Your evening routine does not have to change because of a holiday. In this episode I share with you how elements of my bedtime routine stay very similar even on Christmas Eve!
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I give clients about 5 different options for tracking food on holidays that offers more flexibility than usual but more structure than a free for all! Here is what the options are for you to apply. to your holiday schedule. Share your questions and topics to discuss on the podcast in the new year via email at danye@thedietdoc.com or on Instagram @danyephillips
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Regardless of the year, it's not uncommon for something to pop up and throw off a holiday throughout the year so what can you do to make the best of it? Here is what I'm doing.
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Also, Happy birthday to my sister, Heather! My the force be with you on this 21st of birthdays lol
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Chocolate charcuterie boards is the latest trend on Instagram for this holiday season. We will go through some healthy and unhealthy items in this episode!
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I will be sharing healthy options, for Holiday travel, from Starbucks in this episode!
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Starbucks Nutrition Guide
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I will be sharing the 5 best healthy options for Whataburger in this episode!
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Whataburger Nutrition Guide
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Sharing 7 great options from Panda Express in this episode!
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Panda Express Nutrition Guide
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Sharing my top 5 best options for McDonald's in this episode!
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Downloadable McDonald's Nutrition Guide
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Subscribe to this podcast HERE!
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Sharing my top 5 healthiest food finds at Chick-fil-a in this episode!
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Downloadable Chick-fil-a nutrition guide
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I'm reviewing 5 Fast Food Restaurants and sharing my Top 5 Healthy choices from each over the next 5 days. This episode will help you to understand why the food items I choose are on my list.
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Drop your suggestions for fast food pics at @danyephillips on instagram :)
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I took a few minutes this morning to pause and reflect over some of the simple things I'm grateful for on my 31st birthday!
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How I prep on Sunday’s for my Mondays and how organizing and cleaning my house lead to a stress free week!
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What is a Hot Chocolate Bomb Surprise? Listen or Watch on IGTV @danyephillips to find out ;)
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anchor.fm/fitnessempowerment
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When mornings don't go as planned we can very easily feel like there isn't enough time in the day to get activities or meetings or items on our todo list done the way we want to do them. I repeat this mantra to myself in the car on my way to my destination to keep my cortisol levels down and remind myself that what is important will get done and probably faster than intended.
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Holiday travel is still happening with the pandemic out there and you need to be prepped with healthy but still tasty travel treats! Gas stations like Buccees will have you grabbing bags of snacks and candy you never thought you needed if you aren't careful! A few links are below for the more uncommon treats!
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Subscribe to this podcast at anchor.fm/fitnessempowerment or search "Danye Phillips" on your favorite podcast app. Or listen to episodes I've done live on IGTV @danyephillips
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School Yard Snacks
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Barebells Protein Bars
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Quest Protein Chips
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As I had extra time in my morning I had to figure out what to do with that time (like get an oil change) and what to be ok with not doing...aka cleaning the house! Happy Podmas Day 9! Please subscribe to this podcast by going to anchor.fm/fitnessempowerment or search “Danye Phillips” on your favorite podcast platform.
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How do you handle NOT going overboard with Sugar and Junk Food and Holiday Parties? Here are 3 tips to help you eat some nutrient dense foods and balance out the unhealthy goodies during holiday parties.
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Apparently I deserve a donut ... I forgot to change out of my crocs before I left for work this morning and my mom is closing on a townhouse in Orlando today!!! Link below to see that if you're planning a Disney/Universal Vacay in 2021!
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Join me for Instagram LIVE podmas viewings @danyephillips
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Townhouse link for rental here :)
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What cues can you set up around your home or workspace to keep you from overdoing your holiday alcohol consumption?
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I swear, there was no alcohol consumption before recording this podcast! This is the fastest lesson I've ever given on tracking alcohol and how to do so accurately in myfitnesspal. Also...how to craft the ideal Mimosa...
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It's an unlunchboxing! This is a current example of what is frequently in my lunchbox as I rush through my day as a trainer with back to back personal training and nutrition clients!
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Or make sure you're subscribed to this podcast by searching "Danye Phillips" on your podcast app, choosing the Fitness Empowerment Podcast and clicking "Subscribe."
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I try not to say always or never but I really had it stuck in my head that I would not benefit from going back to school! Looks like that is what is happening in order to further my nutrition education journey. Happy Podmas Day 3!
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www.danyephillips.com
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Welcome to Podmas Day 2! I shared some morning thoughts with you moreso focused on a conversation I had with my sister Heather after driving home from a wedding last Saturday night. If you feel the same way...let us know!
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Protein Shakes, Morning Routines, and Weird Audible Listens in today's episode of the Fitness Empowerment Podcast! Welcome to Podmas Day 1 where I share a short, 5-minute episode every day in December leading up to Christmas!
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Want to see these episodes live? I'm recording them (wifi willing) on instagram live so head over to my instagram and join me for the live version there! @danyephillips
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Teetering on the edge of Burnout? Here are 7 signals that you need to be aware of in order to re-assess you calender and schedule in some personal time before your body does it for you. * Does this topic resonate with you? Take a screenshot and share it on social, tag @danyephillips and let us know what hit home most for you :) * Looking for more episodes focused on a healthy and well-balanced lifestyle? Visit www.danyephillips.com/podcast for all previous episodes!
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Are you tired of cardboard pre-packaged diet plans? How do you ahieve that long term weight loss with the right diet? How can you manage your expectations for a nutrition program in order to achieve results? Host, Danye Phillips shares 3 traits her successful nutrition coaching clients all seem to have. You're going to want to take some notes! * Which trait are you commiting to today in your journey? DM me @danyephillips on Instagram or Email me at danye@thedietdoc.com * Are you a Disney World Travel fanatic like me? Learn how to mix the magic of Disney with your fitness and health over at the Healthy Disney podcast! Visit anchor.fm/healthydisney for all the latest episodes!
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In Ep.155, Danye shares a perspective shift on purchasing a $5-6 gourmet coffee (high fat high carb) vs the struggle of spending $4 on a collagen water with 10 grams of protein in it.
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How did this shift your perspective with food or beverage purchases? Email me at danye@thedietdoc.com with your thoughts.
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DM me on instagram @danyephillips
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Need FREE home workouts to go with this nutrition and lifestyle focused podcast? Visit youtube.com/danyephillips for Sunday six pack abs workouts and Wednesday Leg Day workouts!
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Learn more about me at www.danyephillips.com
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In Ep 154, Danye reviews an article from MASS covering a 4-week study in 2019 on a whole foods diet vs an ultra processed diet.
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Link to the 80/20 Rule Episode on Processed vs Unprocessed Food intake in your diet.
https://anchor.fm/fitnessempowerment/episodes/What-is-the-8020-Rule--How-much-Junk-Food-Can-You-Get-Away-With--Ep-152-edakga
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Link to MASS Subscription -https://www.strongerbyscience.com/mass-best-of/
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Eric Helms instagram @helms3dmj
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What are your thoughts on the Poptart Problem Study?
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In Ep 152, Danye shares the definition of the 80/20 Rule when it comes to your Diet. Are you eating 80% unprocessed and 20% unprocessed foods? How do you know?
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I've got a worksheet for you to help determine whether or not you're following the 80/20 rule with your food intake. Click the link below, put in your email and you'll receive the pdf download direct to your inbox.
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https://view.flodesk.com/pages/5ea6f613a8ecc4002608f13a
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Share your results with me on instagram @danyephillips or email me at danye@thedietdoc.com
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I reviewed a research article, titled "Effects of Stevia Extract..." that concluded stevia does help to lower your appetite compared to water alone. I discuss my review of the abstract for this pubmed article in today's episode 152 of the Fitness Empowerment Podcast.
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This article was brought to my attention by https://www.strongerbyscience.com/mass/
These guys review articles monthly and send out their reviews so that we can more easily understand strength and sport related pubmed research! This is not a sponsored episode and I am not affiliated with MASS but I do appreciate them!
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Abstract link: https://www.ncbi.nlm.nih.gov/pubmed/31842388?ck_subscriber_id=694485573
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If you have questions or thoughts about the article, please email me at danye@thedietdoc.com or DM on instagram @danyephillips!
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Protein is hard to get enough of some days, so how do you balance it out and get a consistent amount in daily in order to reach your goals? I'm answering this question for you today! If you have more questions about tracking your nutrition, please send them to me at danye@thedietdoc.com or DM me @danyephillips on Instagram.
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Host - Danye Phillips - I am offering virtual nutrition coaching and personal training throughout COVID-19 Stay at Home orders. If you need accountability with your fitness and health, please email me.
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Review the nutrition facts comparison between Reese’s and Justin’s Organic Dark Chocolate Peanut Butter Cups to determine which option is better for you! Yes, I’m on a sugar high from eating 430 calories worth of peanut butter cups right before this and yes, I’m going for a walk shortly! Join me over on YouTube for free home workouts during this quarantine! They vary from 15-45 minute workouts. Subscribe at YouTube.com/danyephillips
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In Ep 149 we chat about the calories and macronutrients in a Power Crunch bar and whether or not you should consider this bar a total meal replacement or just a snack! If you have questions about specific types of protein bars or shakes, please let me know and maybe a future episode of this podcast can be dedicated to answering your question!
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Consider subscribing to this podcast and my youtube channel for weekly podcast episodes and workouts to complete at home during this COVID-19 pandemic!
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What’s up with the 3pm Quarantini Time? Are you feeling this too? Ok, today we are chatting about alcoholic and non alcoholic drinks and being in this feeling of wanting a quarantine drink at 3pm! What is your drink of choice? Send me a DM on Insta @danyephillips to let me know! Also please consider subscribing to this podcast so you don’t miss out on future episodes!
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I recorded this episode today while on a walk in my neighborhood with my dog. Energy is low and we are all looking for ways to get out of our funk and back into some routines in our new lifestyle for the time being. Tag me on Insta stories with where you are listening from! @danyePhillips
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Your morning routine, like mine, has probably changed a little bit since the corona virus pandemic and stay at home guidance has been put into place. So how can you improve that morning routine and take advantage of this extra time at home to improve your health? Well, I'm walking you through my morning routine to give you some ideas that have helped me out!
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The world of Fitness may need to go Virtual for the time being so here are 5 tips to keep up your fitness AND your community during COVID-19 quarantine.
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Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website at www.danyephillips.com
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Answering the question: How do I track my food when I am out of town! How do you stay on track?
Need some motivation for exercise and to support a great cause? Join Team Kelly for a Virtual 5k today and support Brain Cancer Research! https://www.kellykickingcancer.org/event/5th-annual-shamrock-sprint
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I've recently taken the Barre Intensity Certification Training and am loving the focus on form, posture and layered levels of difficulty in their training style!
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(Please email me for consultations and assessments with nutrition and 1 on 1 training! danye@thedietdoc.com
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Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)!
Fitness and Nutrition Coaching Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website at www.danyephillips.com If you enjoy this content, please consider Subscribing! YouTube.com/danyephillips Instagram - @danyephillips Podcast -
Fitness Empowerment Podcast anchor.fm/fitnessempowerment
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Enjoy this Podcast Episode 144 of the Fitness Empowerment Podcast - Filmed and recorded Live on my YouTube channel!
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Today we are answering the question: How do I track food when eating out at Restaurants? *
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Next Podcast Episode #145 will be answering the question: How do I track while I am out of town? Make sure you're subscribed to my YouTube channel or the podcast to get notified when I go live and put out a new podcast episode! *
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Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching
Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website at www.danyephillips.com
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If you enjoy this content, please consider Subscribing!
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In Ep 143, You will learn the answer to this question: "How to Track Your Food withOUT an APP like MyFitnessPal?"
Host - Danye Phillips
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Have a question about tracking your food? Send me an email at danye@thedietdoc.com or DM me on Instagram @danyephillips
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Curious about macros and getting started with tracking? Here is a FREE Macro-shopping guide with different sections for Fats, Carbs and Protein rich items!
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Find more videos about nutrition and exercise at www.danyephillips.com :)
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In Ep 142, You will learn the basic items you need to get started with tracking your food.
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Tag me on insta-stories and show which digital food scale you use!
@danyephillips
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Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment
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Next episode's question is: How to Track Food without an app?
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In Ep 141, You will learn How tracking your food will aid your fat loss journey!
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Tag me on insta-stories with your stories and how tracking your nutrition has aided your fat loss journey!
@danyephillips
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Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment
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Next episode's question is: What do you Need to Start Tracking?
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In Ep 140, You will learn the basics of How to Track Your Macros (macronutrients)!
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Tag me on insta-stories and share how tracking macros is helping you on your fitness journey!
@danyephillips
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Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment
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Next episode's question is: How will tracking your Food Aid in Fat Loss?
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In Ep 139, You will learn the two basic methods for tracking your food!
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Tag me on insta-stories with your favorite way to track food!
@danyephillips
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Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment
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Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live!
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Next episode's question is: How to Track Your Macros!?
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In Ep 138, you will learn 5 health habits to include more of in your 2020 year!
Host - Danye Phillips @danyephillips
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Ep 137 - Don't Fear these 5 Fitness Tips in 2020
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Ep 136 - Avoid These 5 Health Hacks in 2020
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Ep 135 - Don't Do These 5 Things in 2020
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Ep 134 - Eat more of These 5 Foods in 2020
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In Ep. 137, Find out the Fit Tips You DON'T need to FEAR anymore!
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Share your best Fit tip for 2020 with me and you may be featured on this show! Email danye@thedietdoc.com or find me in the DM's on instagram @danyephillips
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In Ep. 136, Learn to Avoid these commonly shared strategies you see in magazines and online! Your 2020 health journey and lifestyle depend on you making decisions with long-term health in mind.
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Join my email list to get show notes and fitness action steps direct to your inbox each week!
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In Episode 135, You will discover 5 actions that I recommend you consider NOT doing in 2020!
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Host Danye Phillips @danyephillips or email danye@thedietdoc.com with Your Fit Tip for 2020 and you may be featured on this show!
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In Ep 134, You will discover 5 food categories to focus on in 2020 that will increase your overall health and length of life!
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Email me with your favorite health hack at danye@thedietdoc.com or DM me at @danyephillips and you may be the next shout out on this podcast!
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Need a Grocery Shopping List with the breakdown of Fats, Carbs, and Protein? Click Here!
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In Ep 133, You will learn my 5 key takeaways from 2019 and my journey to pay off credit card debt before age 30 that are shaping my PROFIT FIRST approach for 2020.
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In Ep 132, You will learn my Top 10 Holiday Fitness & Food tips to keep you energized and full of joy (instead of full with food) when it comes to your family and the holidays in 2019.
Host - Instagram @danyephillips-
Visit mailchi.mp/bceadf30e8a0/decemberspin-2566861 to learn more about my Beginner Barre Class at @sleekphysiqueshreveport
Get your Freebie Guide to Holiday Fitness & Travel Tips Here!
https://mailchi.mp/e5773644bd3a/episode132
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In Ep 131, You will learn the benefits of the state of ketosis as well as the difference between reaching ketosis through your nutrition versus exogenous ketones.
Host - Danye Phillips
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Visit this link for the FREEBIE PDF Hackers Guide I mention in this episode.
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Visit anchor.fm/fitnessempowerment for more episodes!
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Visit danye.pruvitnow.com/keto101 for short videos about ketones, research, and the ketogenic diet.
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In Episode 130 You'll learn 6 Strategic Steps I have taken (over and over again) in 2019 to Project my monthly income and Project when I'll be able to pay off my credit cards. Why is this important? So that you can reasonably set goals for paying off your debt instead of guessing!
Get Your FREEBIE Download with my 6 Strategic Steps for this episode HERE!
Parts 1-6 of my Financial Fitness Series are the following episodes:
125
124
122
116
111
101
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In Ep 129 You will learn the difference between a ketogenic nutritional approach and a low carb nutritional approach.
Host - Danye Phillips
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Click HERE to grab your FREE DOWNLOAD with 10 Questions I ask my clients to determine if Keto or Low Carb is right for them. Enter your name and email and that download will be sent directly to your inbox.
https://mailchi.mp/9944644e5969/episode129download
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I'd love to hear from you! Let me know what your biggest takeaway from this episode is by emailing danye@thedietdoc.com :)
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Ready for more? Next week's episode is part 7 of my Financial Fitness series! How to pay off your credit card debt...and dang has it been a long journey! Make sure you are subscribed on your favorite listening platform and I'll talk to you soon!
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Want to increase your daily protein intake by 9-18 grams per day? Yeah, I think we all do lol! In today's episode, you find out just how to do that!
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Want your Freebie Download (10 Ways to increase your daily protein with Collagen Peptides) direct to your email inbox? Click the link below and you'll get it there ;)
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https://mailchi.mp/b6397802a36a/episode128download
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I get tired of sitting on the couch with nothing to say while my other half is playing video games or watching a movie... don't you?
I've found this particular personality quiz is the start to solving that problem. The 16 Personalities Quiz will give you conversation starters to spark up energy between you and your other half or your family or co-workers!
Visit 16personalities.com to take the quiz!
Want to make sure you're notified when my next episode goes live? Subscribe to My Email List and you won't miss a beat!
Ep 127 w/ Danye Phillips
What about your results from the quiz surprised you? Did the quiz give you spot on results? Let me know :) danye@thedietdoc.com
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I tried a new type of bread this morning, Fitness Bread, by the brand Mestemacher and really enjoyed it! I know many of you are searching for higher fiber items that are less processed than some of your typical store purchases and I want to share those items with you.
Make sure you consider subscribing to this podcast so that you're notified of bonus episodes when they are released (I don't always email about bonus episodes)!
Also, consider joining my email list so that you are notified when regularly scheduled podcast episodes are posted!
What types of bread are you enjoying right now? Email me at danye@thedietdoc.com
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In ep 126, You will learn about strategies to increase communication and decrease stress with your loved ones.
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Host - Danye Phillips
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Click Here to Join my Email List
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52 List Project Journals
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In ep 125, You will learn money strategies to pay off 10k in credit card debt in less than one year!
Host ~ Danye Phillips
Part 5 Financial Fitness - Ep 124
Part 4 Financial Fitness - Ep 122
Part 3 Financial Fitness - Ep 116
Part 2 Financial Fitness - Ep 111
Part 1 Financial Fitness - Ep 101
What is your biggest struggle with $$$ and paying off debt?
Let me know your answer on Instagram @danyephillips or shoot me an email at danye@thedietdoc.com
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In ep 124 of the Fitness Empowerment Podcast, you will learn why it is important to check your bank accounts daily on your journey to paying off credit card debt.
Host - Danye Phillips
Financial Fitness Episodes
Part 4/ep 122 - How to Increase Income and Pay off Debt in 2019
Part 3/ep 116 - How to Conquer your $$$ and pay off debt in 2019 part 3
Part 2/ep 111 - How to Conquer your $$$ and pay off debt in 2019 part 2
Part 1/ep 101 - How to Conquer your $$$ and pay off Debt in 2019 part 1
Learn about Pruvit Ketones: danye.pruvitnow.com/keto101
Caspiana Catering: caspianacatering.com CODE DANYE15 to save 15% off your first order
Connect with me at danye@thedietdoc.com or on IG @danyephillips
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In Ep 123, You will learn 10 Tips that will help prepare you for an Alaskan Cruise during the summer months!
Host - Danye Phillips www.danyephillips.com
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Connect with Danye by emailing at danye@thedietdoc.com or leaving a voice memo at anchor.fm/fitnessempowerment
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Caspiana Catering: www.caspianacatering.com
Use code DANYE15 to receive 15% off your first order!
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Curious about Ketones? Visit danye.pruvitnow.com/keto101 to learn how ketones will benefit your health!
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Love this Podcast? Love Disney? Pop over to my sister podcast, The Healthy Disney Podcast, for your Fitness, Food and Travel info focused on Disney!
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My Dad, Larry (Laurence) O'Mahoney, unexpectedly passed away on June 21st, 2019 from a pulmonary embolism. In this episode I am sharing with you 100 items I thought of that connected me to my Dad and I hope you will share some of your stories of my Dad with me too.
If you did not know my Dad, then perhaps this can be an exercise for those of you grieving. Practice listing out 100 things you love about someone or experiences or items that remind you of your loved one. Pass this along to someone who may need it :)
Please share your stories and memories with me via:
Email: danyeomahoney42@gmail.com
Instagram: @danyephillips
Facebook: Danye Phillips
Kelly Kicking Cancer Blog
The Four Tendencies Quiz
https://quiz.gretchenrubin.com/
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In Ep 122 of the Fitness Empowerment Podcast, You will learn 5 action steps to take for increasing income and decreasing debt in 2019!
Solocast episode with Host Danye Phillips
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Part 1 - Ep 101
Part 2 - Ep 111
Part 3 - Ep 116
Will you share your money strategies with us? Email danye@thedietdoc.com or comment below on the Instagram post for this episode! Instagram @danyephillips and @healthydisney
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Visit my website at www.danyephillips.com
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For more episodes of the Fitness Empowerment Podcast or the Healthy Disney podcast visit:
anchor.fm/fitnessempowerment
anchor.fm/healthydisney
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For your Healthy, Organic Meals visit www.caspianacatering.com and use code DANYE15 to save 15% at check out on your first order!
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For more information on Pruvit Ketones visit www.danye.pruvitnow.com/keto101/
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In Ep 121, Julie Ann Davey shares her top tips for getting in and out of the kitchen quickly with healthy meals and teaches you how to take the upgrade!
Interviewed by your host: Danye Phillips
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How to Enter the Giveaway to Win your 1st Month Free for Julie's new program and a copy of my Healthy Disney Planning Guide?!
1) Follow both of our Instagram Accounts
2) Like the instagram post for this episode
3) Tag a friend who is always looking to upgrade their life!
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Connect with Julie on Instagram @julie_ann_davey
Connect with Danye on Instagram @healthydisney
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Julie's Website: https://anaturalshift.com/
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Danye's Website: www.danyephillips.com
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Healthy Disney Podcast: anchor.fm/healthydisney
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Healthy, Organic Meal Prep Needs? Visit caspianacatering.com and use code DANYE15 to save you 15% off your first order at check out.
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LOoking to plan your next Healthy Disney Vacation? Visit danyephillips.com/healthydisneybooks to order your copy today! Available in paperback, e-book and audio format!!!
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In Ep 120, You will learn how to optimize your lifestyle and workout performance with caffeine by understanding the ergogenic effects of caffeine after repeated use.
Article Reviewed by your host Danye Phillips
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MASS - Monthly Application in Strength Sport https://www.strongerbyscience.com/mass/
Article: Time Course of tolerance to the Performance Benefits of Caffeine
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Pruvit Ketones - www.danye.pruvitnow.com
Ketone 101 Videos - https://pruvitnow.com/keto101/
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Connect with me on instagram @healthydisney
(Listener Interaction Question of the week to be answered on Instagram: How much caffeine do you take on a workout day versus non-workout day? What might you try to change as far as intake goes after listening to this episode?)
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Email me with questions about this episode or Pruvit Ketones at danye@thedietdoc.com
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Curious about our Sister Podcast, The Healthy Disney Show? Visit anchor.fm/healthydisney to listen to all previously recorded episodes for FREE!
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Looking for Healthy, Organic Meals in the Shreveport-Bossier City area? Visit caspianacatering.com for meal prep options and use code DANYE15 for 15% off your first order!
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Planning a Disney vacation and searching for a way to bring home the magic without the pounds? Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today!!!
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In Ep 119, Monica Dixon shares how YOU can live Audaciously by using Pruvit Exogenous Ketones as a tool in your health toolbox.
Interviewed by your host - Danye Phillips - www.danyephillips.com
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Educational videos also known as FAQs:
http://LiveAudaciously.PruvitNow.com/KetoU
Research information can be found here:
http://LiveAudaciously.PruvitNow.com/Research
Request a Sample of Pure Therapeutic Ketones and Explainer Video:
Path2Keto.com
Explainer Video for Keto//OS NAT:
https://LiveAudaciously.pruvitnow.com/products/ketoos-nat/
Keto//Reboot info:
http://LiveAudaciously.Pruvitnow.com/Ketoreboot
Like my Path2Keto Facebook page:
https://www.facebook.com/Path2Keto/
Like my Instagram: https://www.instagram.com/ketogrits/
New Blog starts May 1:
https://KetoGrits.com
DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.
I Invite you to join me on the Healthy Disney Podcast by visiting anchor.fm/healthydisney
You can order your copy of my Healthy Disney Planning Guide today at www.danyephillips.com/healthydisneybooks
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In Ep 118, Danye Phillips shares with You a review of an article titled "How to Completely Eliminate Sugar From Your Life in 2 Months."
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Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today!
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Need Organic, Fresh Food (local to Shreveport-Bossier)? Check out www.caspianacatering.com and use Code DANYE15 to save on your first order.
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The Healthy Disney Podcast will be launched this week! Stay tuned on my instagram @healthydisney for the most up to date announcements!
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In Ep 117, Danye Phillips shares the difference between low, good, and high fiber options and how those can assist You on your weight loss or physique enhancement journey.
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Enter the Giveaway for my Healthy Disney Planning Guide Volume 1 by leaving an honest rating and review for this podcast and tagging me @healthydisney in a screenshot of your review on your IG story!
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Email me at danye@thedietdoc.com or at healthydisneypodcast@gmail.com to be a part of the Healthy Disney phenomenon that is taking over!
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For additional podcast episodes, please visit www.danyephillips.com/podcast
*
To order a copy of my Healthy Disney Planning Guide visit www.danyephillips.com/healthydisneybooks or search "Healthy Disney" on Amazon!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 116, Danye Phillips shares her review of Credit Card Debt/Pay off from March 2019. I took two steps forward in January and February and March was a step back but I have great lessons learned to share with you!
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January Review of Credit Card Debt Pay Off Journey: Ep 101
https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu
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February Review of Credit Card Debt Pay Off Journey: Ep 111
https://anchor.fm/fitnessempowerment/episodes/How-to-Conquer-Your-Money-and-Get-out-of-Debt-in-2019-Part-2-with-Danye-Phillips-Ep-111-e3fev1
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Are you planning your next Disney Vacation but you're worried about the extra pounds you brought home last trip? My Healthy Disney Planning Guide is the PERFECT gift to yourself!
- Visit www.danyephillips.com/e-book or search "Healthy Disney" on Amazon!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 115, Danye Phillips chats with her mom, Susie O'Mahoney about where her families' love for Disney came from and what her experiences have been like throughout the years.
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Connect with Danye on Instagram @healthydisney
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Are you planning your next Disney vacation? Worried about the extra pounds coming home with you? Never fear! Grab your Healthy Disney Planning Guide at www.danyephillips.com/e-book (e-book or paperback available)
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Are you excited for my Healthy Disney Podcast? Email me at healthydisneypodcast@gmail.com with any topic ideas and suggestions for the show! Launching this April :)
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Visit www.danyephillips.com/podcast for all of your podcast listening options and previous episodes!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 114, Danye Phillips shares a review of her first 12-week year in 2019 (January, February, and March) as well as her set up and goal strategy for her second 12-week year (April, May, and June).
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Listen to Ep 95 to learn more about the 12-week year strategy!
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https://anchor.fm/fitnessempowerment/episodes/Ep-95-How-to-Plan-A-12-Week-Year-in-2019-Get-More-done-in-12-Weeks-than-Other-do-in-a-Year-e2v9ib
Connect with me on IG @healthydisney and stay up to date with the latest health and fitness tips for Disney parks and Disney travel planning!
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Want to be on this podcast or know of someone who would be a perfect fit? Email me at danye@thedietdoc.com
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Check out my financial fitness budgeting episodes for more details on how to get out of credit card debt!
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https://anchor.fm/fitnessempowerment/episodes/How-to-Conquer-Your-Money-and-Get-out-of-Debt-in-2019-Part-2-with-Danye-Phillips-Ep-111-e3fev1
https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 113, Danye Phillips shares with you the types of nutritional information Disney offers to their guests as well as what they do not have available and how she is filling the gap with her Healthy Disney Content.
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Connect with me on Instagram @danyephillips and please tag me with your favorite healthy Disney meals and snacks so that I can re-share them and spread the wealth of Disney health!
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Purchase your copy of my Healthy Disney Planning Guide Volume 1 today by searching "Healthy Disney" on Amazon or head to www.danyephillips.com/e-book (ebook or paperback available) (audio version coming soon).
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Volume 2 of my Healthy Disney Series coming soon! My next trip to WDW will be in May of 2019 so tentatively planning on a June Publishing date!
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Do you have a Healthy Disney story to share on this podcast? Email me at danye@thedietdoc.com to see if you are a good fit for the show!
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Looking for a podcast to sponsor? If you have a connection to health, fitness, wellness and Disney then send me an email at danye@thedietdoc.com to see if we are a good fit to work together!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 112, Danye Phillips interviews Kim McDonnel, a Holistic Health Coach, about her Victim to Victorious lifestyle coaching and how essential oils and biofeedback enabled her to push past incurable auto-immune diseases to live her fullest life!
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Connect with Kim McDonnel for your FREE Clarity Call
www.kimmcdonnel.com
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Connect with Danye Phillips at www.danyephillips.com and search "Healthy Disney" on Amazon to order your Healthy Disney Planning Guide Volume 1 Today!
danyephillips.com/e-book (paperback also available)
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Podcast items mentioned:
https://www.kimmcdonnel.com/videos.html
Book - "A New Earth"
Enneagram - https://www.enneagraminstitute.com/
The Language of Letting Go
You Change They Change - www.kimmcdonnel.com/course
www.Kimsoilteam.com
Zyto Galvenized Skin Technology - https://www.kimmcdonnel.com/biofeedback.html
Tonya Nichols www.comprehensivewellnesssolutions.com
Think Dirty App - www.thinkdirtyapp.com
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 111, Danye Phillips shares her money mindset and action strategies for paying of 10k credit card debt in 2019! There is also a snippet of her interview on the All About the Mouse Disney Podcast with Bryan Ripper at the end as a bonus sneak peek!
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Check out Ep. 101 for Part 1 of this episode!
https://anchor.fm/fitnessempowerment/episodes/Ep-101-How-to-Conquer-Your-MONEY--Pay-OFF-Debt-in-2019-e34pbu
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Connect with Danye Phillips on Instagram @danyephillips or email at danye@thedietdoc.com
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Please consider leaving a rating and review for this podcast and share it with your friends to help the show grow! This truly helps the podcast to grow and I would be ever grateful for your support if you took 2 minutes to leave your honest thoughts.
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Want to connect with Bryan Ripper and the All About the Mouse Disney Podcast?
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Head to allaboutthemousecentral.com
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 110, Danye Phillips interviews Bryan Ripper from the All About the Mouse Disney Podcast about his weight loss journey and lifestyle transformation in connection with runDisney events.
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Connect with Bryan Ripper on his podcast!
http://allaboutthemousecentral.com/all-about-the-mouse-podcast/
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allaboutthemouescentral.com
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Instagram @aatmpodcast
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Facebook: All About the Mouse Disney Podcast
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Book Mentioned: Kathy Bates by Stephen King
Podcast Mentioned: WDW Radio by Lou Mongello
http://www.wdwradio.com/
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Connect with Danye Phillips on:
Instagram @danyephillips
Email me with your feedback about the podcast at danye@thedietdoc.com
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Need your Healthy Disney Planning Guide?
Head to www.danyephillips.com/e-book or search "Healthy Disney" on Amazon!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 109, Danye Phillips interviews Miss America La 2018, Holli Conway, about growth and personal development throughout her life and career.
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Purchase your Healthy Disney Planning Guide at danyephillips.com/e-book (paperback available as well) or search "Healthy Disney" on Amazon!
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Consider leaving an honest rating and review on iTunes or wherever you listen to podcasts and you could win a FREE copy of my Healthy Disney Planning Guide. Take a screen shot of your review and email it to danye@thedietdoc.com
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Connect with Holli on Instagram @missamericala or @missamerica or @welcometo_holliwood
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If you love podcasts then take a listen to "The Dreamer Collective" podcast that Holli mentions!
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Connect with Danye Phillips on Instagram @danyephillips or email me at danye@thedietdoc.com for guest ideas and collaborations!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 108, Danye Phillips shares with you 10 food choice strategies she uses to maintain her fit and healthy lifestyle.
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Leave an honest rating and review for The Fitness Empowerment Podcast and you may receive a shout out on a future episode and may win a FREE Healthy Disney Planning Guide!
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To purchase your e-book or paperback version of my Healthy Disney Planning Guide head to danyephillips.com/e-book or search "Healthy Disney" on Amazon.
*
Need a healthy, organic meal prep company in North-West Louisiana? Head to caspianacatering.com and use code DANYE15 to save 15% off your first purchase.
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Tag me in your favorite healthy foods and snacks on instagram @danyephillips
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Links mentioned in this episode:
1) Orgain Protein Shakes - www.orgain.com
2) Lori Harder Bliss Project Event - https://www.loriharder.com/events/bliss-project/
3) Kelly Kicking Cancer 5k - kellykickingcancer.org/event
4) Four Sigmatic - https://us.foursigmatic.com/
5) Vital Protein - www.vitalproteins.com
6) Awake Chocolate - www.awakechocolate.com
7) Lily's Sweets - https://lilyssweets.com/
8) Real Good - https://www.realgoodfoods.com/
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 107, Danye Phillips interviews Dr. Karen Pendleton of Pairodocs Bio Rejuvenis about her article in LOLA Magazine covering the Benefits of CBD oil in your lifestyle!
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Connect with Dr. Karen Pendleton on Instagram @drkaren1 or @pairodocsshreveport or visit her websites at askidrkaren.com and pairodocsonline.com
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Listen to previous episodes with Dr. Karen (18, 64, and 103) at danyephillips.com/podcast
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Visit ministryofhemp.com for further industry updates
Visit designsforhealth.com for supplement recommendation approved by Dr. Karen!
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Connect with Danye Phillips on instagram @danyephillips or by emailing danye@thedietdoc.com or visit danyephillips.com/podcast for more podcast episodes!
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Visit Lola Magazine online at readlola.com
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Search "Healthy Disney" on Amazon or visit danyephillips.com/e-book for your e-book or paperback version of my Healthy Disney Planning Guide Volume 1
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Visit Caspianacatering.com for your Supplements and Organic Food Meal Prep and Catering each week. Use Code DANYE15 to save 15% off your first purchase.
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 106, Danye Phillips shares with the snackers out there, 5 healthy snack alternatives for popular snacks we grew up with in our lives.
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Connect with Danye on Instagram @danyephillips and leave an honest rating & review on your favorite podcast listening site!
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Want to connect for a podcast interview? Email me at danye@thedietdoc.com
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Ready to plan your next Disney Vacation? Get your planning guide at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon!
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Snacks mentioned today:
1) Pop chips: https://www.popchips.com/
2)Smart Sweets Gummies: https://smartsweets.com/
3)Lily's Chocolate: https://lilyssweets.com/
4)Sea Point Farms Dry Roasted Edamame: http://www.seapointfarms.com/index.html
5) Four Sigmatic: https://us.foursigmatic.com
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 105, Danye Phillips interviews Jessica Comegys of Caspiana Catering and Boutique Meal Prep about the aspects of being the Hostess with the Mostess!
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Connect with Danye at www.danyephillips.com and on IG @danyephillips or danye@thedietdoc.com
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Connect with Jessica at www.caspianacatering.com and on IG @caspianacatering
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Purchase your Healthy Disney Planning Guide today at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon.
*
Leave an honest rating and review of this podcast to earn a FREE copy of my Healthy Disney Planning Guide V. 1 (Screen shot your review and send it to danye@thedietdoc.com)
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Purchase Your Subscription to LOLA (Ladies of Louisiana) Magazine today at readlola.com
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Check out HumNutrition.com and us.FourSigmatic.com for your supplements and superfood additions to your nutrition regimen ;)
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Use Code DANYE15 for 15% off your first purchase with Caspiana Catering (local to North West Louisiana).
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Ep 18 Farm to Table with Jessica Comegys https://soundcloud.com/danyephillips/farm-to-table-w-jessica-comegys-caspiana-boutique-catering-meal-prep
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 104, Katherine and Brendan Wright of the Detour to Neverland Podcast interview Danye Phillips about her story behind the idea of her latest book; Healthy Disney- Your Guide to a Fit and Magical Vacation; Volume 1.
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Catch Up with Katherine and Brendan on Instagram @detourtoneverland_podcast or on their website at www.detourtoneverland.com
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Grab your copy of my Healthy Disney Planning Guide at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon to purchase your e-book or paperback copy today!
*
Connect with me on Instagram @danyephillips or email me at danye@thedietdoc.com
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 103, Danye Phillips chats with Dr. Karen Pendleton over coffee about handling objections from our loved ones along our fitness and health journey.
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Healthy Disney Planning Guide Giveaway ends Friday morning at 8 am central! Check on my IG post from 12 Feb 19 for instructions for how to enter!
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Search "Healthy Disney" on Amazon to purchase your e-book or paperback copy of Volume 1 today! Or go to danyephillips.com/e-book
*
Connect with Danye Phillips on instagram @danyephillips or email me at danye@thedietdoc.com
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Connect with Dr. Karen on instagram @drkaren1 or askidrkaren.com
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Need Healthy, Organic Meals Prepped and delivered (local to North West Louisiana)? Head to Caspianacatering.com and use Code DANYE15 to save 15% off your first order.
*
New to the podcast? Consider subscribing and leave us an honest rating and review to spread the knowledge you loved in this episode!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 102, Danye Phillips interviews Katherine and Brendan, hosts of the Detour to Neverland Podcast all about their love for Disney and promoting other Disney Entrepreneurs and Creatives!
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Connect with Katherine and Brendan at https://detourtoneverland.com/
or on Instagram @detourtoneverland_podcast
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Order your Healthy, Organic Meals by Caspiana Catering at www.caspianacatering.com and use code DANYE15 for 15% off your first order
*
Connect with Danye at www.danyephillips.com or email me at danye@thedietdoc.com or on Instagram @danyephillips
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Need a Healthy Disney Planning Guide? Search "Healthy Disney" on Amazon or leave an honest rating and review for the Fitness Empowerment Podcast for an opportunity to win a FREE guide!
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Items of note in this podcast:
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Podcast E.O.Fire by John Lee Dumas
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The Imagineer Podcast
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The Never Growing Up Podcast
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YouTube: Disney in Detail
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YouTube: Charleton's Do Disney
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Instagram: Living by Disney
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Product/Service: Foolish Mortal Supply
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Instagram: @toystorydad
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Instagram: @disneycocktails
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Instagram: @isntitneatboutique (Disney Ears)
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 101 of the Fitness Empowerment Podcast, Danye Phillips shares her strategies to conquer money and pay off debt in 2019!
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For more podcast episodes and platforms go to danyephillips.com/podcast
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For your FREE copy of my Healthy Disney Planning Guide Volume 1, make sure you are subscribed to this podcast and leave an honest rating and review for this podcast on your site of choice (ie iTunes, SoundCloud, Anchor, etc) and then screen shot that review and email it to danye@thedietdoc.com
*
Need your Healthy and Organic Meals without all the work? Check out caspianacatering.com and use code DANYE15 for 15% off your first purchase. (local to Northwest Louisiana).
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Search "Healthy Disney" on Amazon to purchase your eBook or paperback copy of my Healthy Disney Planning Guide Today!
*
Where did I get my strategies? Check Out Gillian Perkins on YouTube, Chalene Johnson/The Chalene Show podcast and Jenna Kutcher at The Goal Digger Podcast!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 100 of the Fitness Empowerment Podcast, Danye Phillips interviews Julie Elster, owner of Double Your WDW (aka Walt Disney World), a website and podcast to help first time Disney Go-ers beat the overwhelm and analysis paralysis when it comes to planning a Walt Disney World Vacation!
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Connect with Julie and Double Your Walt Disney World Experience!
https://doubleyourwdw.com/
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Connect with Danye Phillips at https://www.danyephillips.com
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Have you bought your Healthy Disney Planning Guide yet? Search "Healthy Disney" on Amazon to purchase your eBook or Paperback copy today! Audio version for Volume 1 coming soon!
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Stay up to date with all of the latest podcasts, YouTube videos, and Disney Fit Tips with Danye on Instagram @danyephillips
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Need Healthy, Organic, Farm to Table meals? (Local to North West Louisiana) Visit caspianacatering.com and use code DANYE15 to save 15% off your first purchase!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 99, Danye Phillips shares how she starts off her daily morning routine with a lemon ginger cayenne water that makes her wake up something to look forward to each day!
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To find more episodes of the Fitness Empowerment Podcast head to danyephillips.com/podcast
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Need a healthier meal prep in the Northwest Louisiana area? Try caspianacatering.com and use code DANYE15 to save 15% off your first order!
*
Don't forget to leave a rating and review for this podcast to receive a FREE Healthy Disney Planning Guide!
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Search "Healthy Disney" on Amazon to purchase your eBook and Paperback copy of this book today!
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Check out Ep 98 for all things Vegan food and a plant based lifestyle with Lindsi Martin, co-owner of Well Fed.
https://soundcloud.com/danyephillips/ep-98-how-vegan-foods-will-increase-your-quality-of-life-w-lindsi-martin-of-well-fed
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Visit wellfedla.net for more information!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In episode 98, Danye Phillips interviewed Lindsi Martin about her experience transitioning to a Vegan lifestyle and becoming the co-owner of a Vegan restaurant named "Well Fed" in Shreveport, La.
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Connect with Danye at www.danyephillips.com and @danyephillips
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Get in touch with the Well Fed Crew at https://www.wellfedla.net
or on Instagram @wellfedla and @juiceduplinds
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Grab Your "Healthy Disney Planning Guide" at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon for the e-book, paperback, or audio version
*
Order your organic meal prep from www.caspianacatering.com and use code DANYE15 to save 15% off your first order at check out!
*
Other items mentioned in this episode!
-
Check out these documentaries: Food In & Fat, Sick and Nearly Dead
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https://www.doodleydeesfarm.com/
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Mahaffey Farms at https://cultivate318.com/
-
http://scratchhousekitchen.com/
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https://rhinocoffee.com/
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 97, Danye Phillips shares how YOU can Create Habits that Last in 2019 with 3 Remarkably Easy Steps!
Interested in my Healthy Disney Planning Guide? Click Here to purchase on Amazon!
Fund my kickstarter campaign to help me conduct research for Volume 2 of my Healthy Disney Planning Guide focused on Magic Kingdom! Click Here!
Need that Organic Food in your life? Shop Caspiana Catering and use Code DANYE15 to save 15% on your first purchase.
Connect with me on instagram @danyephillips or on YouTube for more FREE content every week!
Email me at danye@thedietdoc.com
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 96, Julie Elster of the Double Your WDW Podcast interviews me, Danye Phillips, about my Healthy Disney Planning Guide that released on Amazon in 2018. I share tips, tricks and strategies to maintain health and wellness at Walt Disney World in 2019.
Connect with Julie at http://doubleyourwdw.com
Interested in my kickstarter campaign? Check out this link! http://kck.st/2FT3tNF
Need a Healthy Disney Planning Guide? Click Here! Or search "Healthy Disney" on Amazon.
Check out my Website for more FREE content like my YouTube channel or Instagram! Consider joining my weekly newsletter for updates on the latest content and be the first to know about upcoming news and promotions!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 95, Danye Phillips shares the step by step process she took to plan out her first 12-week year modeled after the approach written by Brian P. Moran in his book, the 12 Week Year; How to accomplish more goals in 12 weeks than most people accomplish in a year.
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Want to stay up to date with Danye's latest FREE content? Consider joining her weekly email newsletter at www.danyephillips.com
*
Need help with planning your Disney Vacation and making sure you don't come home 10 pounds heavier and full of guilt?
Check out my Healthy Disney Planning Guide (available via eBook and Paperback as of 21 Jan 19)
https://www.danyephillips.com/e-book
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Need some healthy, organic meals without doing the work yourself?
Check out Caspiana Catering and use Code DANYE15 to save you 15% on your first order at check out.
www.caspianacatering.com
*
Can't wait to read or listen to The 12-Week Year by Brian P. Moran?
https://smile.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=sr_1_1_sspa?ie=UTF8&qid=1547679404&sr=8-1-spons&keywords=the+12+week+year&psc=1
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Check out Ep 93 of the Fitness Empowerment Podcast to learn What worked in my business and life in 2018 and what did not!
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www.danyephillips.com/podcast
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 94, Camille Walker, author and owner of the blog, My Mommy Style, shares with us her tips, tricks, and stories to navigating motherhood and maintaining her health while running a business.
Connect with Camille below:
Website/blog: mymommystyle.com
Instagram: @mymommystyle
Twitter: @mymommystyle
Facebook: My Mommy Style
Links Camille mentioned:
Fitness Instagram @gunning4fitness
Content Creation Courses on Teachable
Connect with Danye!
Website: www.danyephillips.com
Instagram @danyephillips
YouTube.com/danyephillips
Caspiana Catering & Meal Prep
caspianacatering.com Code DANYE15 to save 15% off your first purchase.
Healthy Disney Planning Guide - Search "Healthy Disney" on Amazon.
Click on the cover photo of Danye flexing with Pluto!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 93, Danye Phillips shares 10 lessons she learned from 2018 that did not work in her life and business and then 10 lessons from 2018 that she implemented that did work and she plans to continue incorporating into her 2019 year!
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Curious about any of the books and websites mentioned in this episode?
*
Healthy Disney Planning Guide
Search "Healthy Disney" on Amazon
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Extreme Ownership
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The Dichotomy of Leadership
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Caspiana Catering Organic Meal Prep - Shreveport-Bosser, La
Caspianacatering.com
Use Code DANYE15 to save 15% off first order
*
Cryotherapy Spa - Local to Shreveport, La
chillandheal.com
*
Connect with Podcast Host Danye Phillips at:
Instagram @danyephillips
YouTube.com/danyephillips
Website - https://www.danyephillips.com
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
In Ep 92 Donesa Walker of LearningRX in Shreveport, La shares the importance of training your brain in 2019 whether you are a 4-year old with ADD or a 70 year old Doctor!
Connect with Donesa and the LearningRX team below!
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https://www.learningrx.com/shreveport-bossier/
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(318) 797-8523
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facebook.com/learningrxshreveport.bossier
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8856 Youree Dr, Ste D
Shreveport, Louisiana 71115
Connect with Danye Phillips at:
*
YouTube.com/danyephillips
*
Instagram.com/danyephillips
*
https://www.danyephillips.com
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
Episode 91 discusses why it's so important to take some time off and plan your new year! Was your year exhausting? Tired of bending over backwards trying to please people? Or maybe you're just constantly feeling drained from running around in your daily life. Danye Phillips explains why sometimes it is absolutely necessary to take a step back from all your busyness to relax and take some time for yourself, and what better time to start than the new year!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
Of the books she's read in 2018, Danye Phillips puts together a list of 21 must read books for the upcoming New Year! Whether you're looking for business, entrepreneur, motivational or fitness books, there is one -if not several- for you!
Healthy Disney eBook now available for purchase on Amazon!
Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support
After three successful trips to Disney in 2018, Danye Phillips has racked up tons of useful knowledge! In this episode, she shares 14 tips to help your trip go more smoothly. Stick around to the end for a bonus tip!
Healthy Disney: Your Guide to a Fit and Magical eBook now available for pre-order on Amazon! https://www.amazon.com/dp/B07LDYW27F/ref=cm_sw_r_cp_api_i_Td.fCbYYVNJ2T
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'Tis the Season for the 12 Fears of Fitness!! Do you find that fears are holding you back from being the best version of yourself this holiday season? Afraid of not having enough time to fit in a workout? Not having healthy food available at Christmas parties? You're not alone! Danye Phillips brings you 12 common fears and simple ways to address them to ensure nothing holds you back this season!
P.S.: The Healthy Disney eBook is available for pre-order on Amazon!! Click the link to order your copy in time for Christmas!! https://www.amazon.com/dp/B07LDYW27F/ref=cm_sw_r_cp_api_i_Td.fCbYYVNJ2T
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On this Healthy Disney podcast, I'm giving you my review of Disney's Chefs de France, located in the French Pavilion in Epcot! I'm giving suggestions on what you eat and what you can do to make dishes healthier! I had the 3 course meal with a salad, the Boeuf Bourguignon with linguine, and the sorbet and Madeline. Were they worth it the table service credit? Find out in this podcast!
Have you been to this restaurant in Disney before? Would you recommend it to other Disney travelers looking to eat healthy? Please comment below!
Connect with Danye on her website danyephillilps.com or by email at daney@thedietdoc.com
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Episode 86 shares the amazing story of Lisa Turnbull -- a powerhouse mom, wife, entrepreneur, a manager director for the Shreveport, Louisiana chapter of the Polka Dot Powerhouse Women's Connect Group. Lisa shares her story of overcoming brain surgery, sugar addictions after her surgery and weight gain during her addiction!
Do you also have an amazing success story you'd like to share to encourage others? I'd love to hear!
Connect with Danye on her website: danyephillips.com or by email at danye@thedietdoc.com!
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Up next on Danye's Disney Dining: Maria and Enzo's Hideaway in Disney Springs! This Italian restaurant is a table service meal on the Disney Dining Plan and is a must if traveling to Disney! Danye shares possible modifications to your meal and tips if you are going for a healthier option while at Disney World!
Have you eaten at Maria and Enzo's Hideaway? Would you recommend eating here if you are looking to eat on the healthier side when traveling to Disney? If so, I would love to hear in the comments below! Also, if you would like to hear reviews of other Disney restaurants, please let me know!
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Just tuning in to the Fitness Empowerment Podcast? With over 80 episodes, it can be overwhelming choosing where to start! In this episode, Danye Phillips outlines the top 20 episodes over the last year that listeners just like you have listened to and received the most benefit from
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Going to Disney and searching for protein and veggies can be difficult sometimes! Thankfully, the Diamond Horseshoe has plenty of options! You could do the all you can eat if you're feeling bold or of course stick to a single meal. The pricing ranges depending on late afternoon or dinner service and which meal you prefer! From grilled chicken to pulled pork, you're sure to leave satisfied!
Connect with Danye through her website at danyephillips.com or by email at danye@thedietdoc.com
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Are you an over-thinker? Are you an over-analyzer? Are you a procrastinator? LISTEN UP, this is for you!!! All of that could change -- in as little as 5 seconds. You read that right, 5 seconds! Don't believe me? Listen as Danye Phillips reviews Mel Robbin's 5-second rule and gives easy examples of how you can apply this simple tactic to your everyday life and be steps closer to becoming the person you want to be!
Connect with Danye at her website: danyephillips.com or by email at danye@thedietdoc.com
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Hope everyone's Thanksgiving was marvelous! Even though it's over, thankfully, Thanksgiving food is always available at Disney! As you snack on leftovers (if you're lucky enough to have any), listen as Danye Phillips gives her review of Disney's Columbia Harbour House's Thanksgiving food, available year round! With an allergy friendly menu and peach cobbler for dessert, you can't go wrong!
Would you eat your Thanksgiving meal at Disney or have you before? Please let me know in your review!
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With Thanksgiving just 4 days away, episode 80 brings you ten steps to a healthy day! Thanksgiving can be a stressful time-- whether its deciding which house to go to, what food you will need, or who will be there, this podcast can help relieve some of that stress! Follow the link attached below to download a guide to help keep some order during this busy time! Happy Thanksgiving to all!!
PDF to stay on track: https://docs.google.com/document/d/1k_OB-mcQ6UNt3noDRgh07AsNy9fdn6q25Wjs7rKdyXE/edit?usp=sharing
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What is Ayurveda you may ask?? Well here are the basics you need to know -- all in Fitness Empowerment Podcast 79! Danye Phillips breaks down the three mind-body types, or Doshas: Vata(air), Pitta(fire) and Kapha(earth) that pertain to Ayurveda. Based on which energy you carry a majority of (your primary Dosha) could say a lot about you!
Interested in learning more about Ayurvada? Check of one of Sahara Rose's Books: Idiot's Guide to Ayurveda and Eat Feel Fresh to understand more about Doshas and what they say about you. Also helpful for learning the types of foods that may work best for your personality or specific Dosha!
Connect with Danye at her website: danyephillips.com or by email: danye@thedietdoc.com
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Can buffet's at Disney be healthy?! Find out in fitness empowerment podcast episode 78 when Danye Phillips reviews one of Disney's many buffets, Crystal Palace, in Magic Kingdom. Hear her favorite entrees and desserts along with some helpful tips about dining at a Disney buffet!
Connect with Danye at her website danyephillips.com or by email at danye@thedietdoc.com
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In the Fitness Empowerment Podcast Episode 77 Danye Phillips reviews Liberty Square Market: Quick Service location in Walt Disney's Magic Kingdom
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Be my guest and tune into Episode 76! This podcast episode is all on the Disney Restaurant -- Be Our Guest! Danye Phillips discusses possible breakfast items that can be found at this Disney restaurant including an option for egg whites, crepes, and fresh fruits! Pricing options can be found toward the end of the podcast.
Comment below so we can learn from your experience as well!
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In light of Halloween, podcast episode 75 is all about Mickey's Not So Scary Halloween Party in Disney World! All on the treats and snacks you can get there of course!! Whether its push-pops or pudding, Mickey's party has it all!
Connect with Danye at her website at danyephillips.com or by email at danye@thedietdoc.com
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No matter how long you've been training or working out or feel comfortable in the gym, everyone has embarrassing moments! In podcast episode 74, Danye Phillips shares one of her embarrassing moments in the gym and reminds us that it's okay to mess up sometimes, as long as we keep going!
Connect with Danye at danyephillips.com or by email at danye@thedietdoc.com
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Episode 73 is the second part of the Disney Diet Plan User Tips! If you missed episode 72, be sure to go back and listen for User Tips 1-7!
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Episode 72 walks through the Disney Dining Plan for beginners! Danye discusses some of the top questions concerning the ends and outs of the dining plan. This episode is only one part, so tune in this Wednesday for part 2!
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Episode 71 is the first of many Disney podcasts to come! As Danye digs into Disney and discovers all they food there is to offer, she fills us in on her findings! First stop --> All Star Music Cafeteria!
To keep up with Danye and her Disney vacation and food discoveries, follow on instagram @danyephillips and stay tuned every Monday and Wednesday for podcasts!
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Last episode, Danye discussed some high fiber snacks to take with you on the road. This week, we hit the topic of protein!! Tune in to hear some go-to snacks to get your daily dose of protein while you're away from home!
Know someone struggling to incorporate protein into their diet? Please share with them!
Connect with Danye at danyephillips.com or by email at danye@thedietdoc.com
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Calling all road-trippers!! Ever find yourself struggling to find healthy snacks for the road? In episode 69 of the fitness empowerment podcast, Danye Phillips suggests three quick, sweet and savory snacks to take with you on the road! Do you have a favorite road trip snack that you take with you? Please share!!
Connect with Danye by email at danye@thedietdoc.com or her website: danyephillips.com
**ALSO: Online Mug Cake orders are now an option if you are located in the Shreveport/Bossier City Area! Head over to danyephillips.com to get your order in!
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Episode 68 of the Fitness Empowerment Podcast discusses some fun facts about farm fresh eggs and the differences between them!
Connect with Danye at her website: danyephillips.com or email at danye@thedietdoc.com
Tune in Wednesday for a new episode!
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What to do when you can't stop eating?! In Episode 67, Danye shares 3 simple steps to move you away from the food and toward other things! Whether it's getting out of the house, leaving the kitchen, or engaging in conversation to distract you, know you are not alone in this struggle!
Have tips that work well for you when you're wanting to eat? Let me know, I love to hear your thoughts!
Connect with Danye on her website: danyephillips.com or email: danye@thedietdoc.com
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In Episode 66 Danye takes us back in an interview with her first client and discusses the basics of Reverse Dieting and why tracking macro nutrients is so important to maintain the weight and body composition you achieve while still being able to eat what you want!
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Episode 63 explains the motivation and determination required to earn your ideal body! How if something is a priority to you, it is worth putting in the effort to make it a reality! It's not always easy, but it is worth it!
Reminder: Trader Jane's Market THIS SUNDAY Sept 23, 18. Peanut Butter Chocolate AND Strawberry Cinnamon will be available!
Connect with Danye at her website: danyephillips.com
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Get to know local pastor Uriah Oxford as he walks through the four pillars of total health: spiritual life, exercise, eating and creating. As he shares some of his passions, (whether it be jujitsu, yoga, painting or meditation), past struggles and current life circumstances, he provides inspiration and encouragement to those who relate to his story and urges you to put into practice the things you are passionate about!
Connect with Uriah on Facebook at Uriah Oxford Media!
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In podcast episode 61 Danye Phillips addresses your stomach's "budget" and the importance of checking yourself before eating what's in front of you!
Tune in Sunday for a collaboration episode on kickboxing and yoga!
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Listen as Danye Phillips interviews local colonic therapist Kimerea Williams on what colonic hydrotherapy entails, benefits and frequently asked questions from those interested in services!
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When life gets stressful, it's difficult to balance your health with everything else going on-- in episode 59, Danye Phillips encourages you to put yourself first and take the necessary steps to being the best you!
Connect with Danye at her website: fitnessempowermentbydanye.com or email: danye@thedietdoc.com. New episodes every Wednesday and Sunday!
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In Episode 58 of the Fitness Empowerment Podcast, Danye Phillips shares 3 reasons to get out of the house and take a walk!
If you were encouraged by this podcast and want to learn more, connect with Danye through her website: fitnessempowermentbydanye.com or email her at: danye@thedietdoc.com
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Have you ever heard of the Keto Diet and wondered what it entailed? In this episode of Danye Phillip's fitness empowerment podcast, she takes you through some of the key components of the keto diet helping you decide if a ketogenic lifestyle approach is right for you!
Connect with Danye at her website: fitnessempowmentbydanye.com
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In episode 56 of her podcast, Danye Phillips shares about nut protein! Keep up with her and all things food, fitness and travel through her website: fitnessempowermentbydanye and instagram: @danyephillips
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Join Danye Phillips in her 55th podcast episode as she shares tips on how to have the proper etiquette while in the gym! Get connected with her via her email danye@thedietdoc.com or her website: fitnessempowermentbydanye.com
Upcoming events in the Shreveport/Bossier Area: THIS SUNDAY: August 26, 2018 @Retro 521 in Bossier, Danye will be selling her mug cakes from 1-5pm. Stop by to get a taste!
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In Ep 54, Danye Phillips shares with YOU how to bake a Vegan Mug Cake in the Microwave while actually baking her cake in real time so that you can follow along with all of the steps!
Upcoming Events: Trader Jane's Farmer's Market at Retro 521 Coffee Shop and Venue 521 Barksdale Blvd, Bossier City, La / 1-5 pm Sunday August 26th (I'll be selling mini-Vegan Mug Cakes & perhaps mixes as well)
Saturday, September 8th - Nutrition Workshop Sleek Physique in Shreveport, La 6608 Line Ave 12-2 pm - Focused on Back to school lunches for kids and adults (Potential for Group Discount for introductory Cryotherapy sessions after workshop - Email me at danye@thedietdoc.com if interested)
Connect with me on Instagram @danyephillips if you want to see the visual photos or stories or videos I post over there!
Connect with me on YouTube if you are a Disney love and want fitness, food, and travel tips related to Walt Disney World! youtube.com/danyephillips
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In Ep 53, Danye Phillips shares the different types of social media platforms she utilizes to put out content as well as what types of content she puts out on the different platforms so that you can find your favored way to learn and be inspired!
Upcoming Events: Trader Jane's Farmer's Market at Retro 521 Coffee Shop and Venue 521 Barksdale Blvd, Bossier City, La / 1-5 pm Sunday August 26th (I'll be selling mini-Vegan Mug Cakes & perhaps mixes as well)
Saturday, September 8th - Nutrition Workshop Sleek Physique in Shreveport, La 6608 Line Ave 12-2 pm - Focused on Back to school lunches for kids and adults (Potential for Group Discount for introductory Cryotherapy sessions after workshop - Email me at danye@thedietdoc.com if interested)
Connect with me on Instagram @danyephillips if you want to see the visual photos or stories or videos I post over there!
Connect with me on YouTube for fitness, food, and travel tips related to Walt Disney World! YouTube.com/danyephillips
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In Ep 52, Danye Phillips has a phone call with Authorized Disney Vacation Planner, Joy Rawls, to discuss the upcoming Fast Pass window at 60 days out from Danye's family vacation and research trip in October 2018!
Upcoming News: - I'll be spending the next weekend out of town focusing solely on the Healthy Disney E-Book! More to come on that! - Check out the Vegan Protein Mug Cakes I've created lately on IG @danyephillips I'll be selling them at the Retro 521 @retro521 Coffee Shop and Venue (521 Barksdale Blvd, Bossier City, La) on Sunday, August 26th from 1-5 as a trial run to see how it goes! - Mark your calendars for Saturday, September 8th! My next nutrition workshop will be at Sleek Physique in Shreveport, La from 12-2!
Please connect with me on: Fitnessempowermentbydanye.com Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
If you find value in this content and would like to support me through funding on anchor, then I truly appreciate you!
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In Ep 51, Danye Phillips shares a traumatic part of her journey to inspire others to overcome their injuries or traumas that have set them back from reaching their goals!
Mark your calendar for Saturday, September 8th from 12-2 for my next nutrition workshop at Sleek Physique in Shreveport, La!
Sign up for my newsletter on fitnessempowermentbydanye.com to for recipes and travel tips direct to your inbox!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/danyephillips YouTube.com/danyephillips Email: danye@thedietdoc.com
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In Ep 50, Danye Phillips and Joy Rawls (Authorized Disney Vacation Planner) plan the outline and logistics for Danye's Walt Disney World Vacation in October 2018!
Connect with Joy at https://www.pixieperfectvacations.com/
Join my newsletter at fitnessempowermentbydanye.com
If you enjoy this content then consider clicking the subscribe button so that you don't miss another episode!
If you enjoy video in addition to audio, then check out YouTube.com/danyephillips for more videos on fitness, food, and travel!
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In Ep 49, Danye Phillips discusses the pros and cons of a juice cleanse when it comes to weight loss and muscle building to achieve an aesthetic and healthy physique.
The next Nutrition Workshop & Seminar is Saturday, September 8th! Mark your Calendars!
Do you want to be a part of my E-Book Launch team? Email me at Danye@thedietdoc.com for more details!
Are you loving this podcast? Consider Subscribing so that you get a notification for newly released episodes on Wednesdays and Sundays!
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In Ep 48, Danye Phillips chats via phone with Authorized Disney Vacation Planner, Joy Rawls, of Pixie Perfect Vacations to determine what Danye should have prepared for in their first in person meeting! If you’d like to be notified about future episodes on this podcast then please consider subscribing to this Podcast!
Please connect with Joy Rawls at https://www.pixieperfectvacations.com/ and check out Ep. 36 of the Fitness Empowerment Podcast for Danye Phillips’ interview of Joy Rawls and her Magical Business! https://www.fitnessempowermentbydanye.com/podcast
Please connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
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In Ep 47, Danye Phillips gave a recap of the nutrition workshop and seminar she hosted on July 14th, 2018 at Sleek Physique in Shreveport, La. Danye discussed the learning curve that she is constantly going through in addition to the feedback and ideas from ladies who attended the workshop! Thank you to everyone who helped put on this event and made it a huge success! If you would like to know more about future events and the Healthy Disney E-Book Launch, sign up for Danye’s email list at danye@thedietdoc.com!
Please connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
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In Ep 46, Danye Phillips interviews Jennifer West of Chill and Heal Cryotherapy Spa in Shreveport, Louisiana. Whole Body Cryotherapy interrupts the pain cycle! For those suffering from chronic pain or injuries or certain auto-immune diseases like rheumatoid arthritis or multiple sclerosis, this does wonders! Chill & Heal Spa offers normatec compression therapy, LED light therapy and local spot treatments as well.
Connect with Jennifer and Chill and Heal Spa at: www.chillandheal.com (318) 798-4325 460 Ashley Ridge Blvd. Ste. 600, Shreveport, Louisiana 71106 (potentially Bossier City, La location coming soon) IG @chillandheal FB - Chill and Heal Spa
Connect with Danye Phillips Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
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In Ep 45, Danye Phillips provides an update on the progress of her Healthy Disney Travel E-Book as well as shares some essential checklist items for the 3 different phases of YOUR Diet!
To reserve your space for the Saturday, July 14th nutrition workshop and seminar at Sleek Physique in Shreveport, Louisiana from 1100-1230, email danye@thedietdoc.com
Do you enjoy visual learning in addition to listening to this podcast? Check out Danye Phillips on YouTube.com/danyephillips or at fitnessempowermentbydanye.com/videos
Please connect with my on IG/IG Story/ IGTV @danyephillips
For Nutrition Coaching Inquiries please reach Danye Phillips at danye@thedietdoc.com or via fitnessempowermentbydanye.com
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Don't Forget!!! Danye Phillips has a Healthy Disney E-Book that will be available for pre-launch soon! Subscribe to this Podcast and follow along on social media so that you don't miss out on any details!!!
In Ep 44, Danye Phillips interviewed Dr. Kimberly Woods of All the Way Chiropractic Health Care about the benefits of Chiropractic Care and how to make chiropractic care a part of our lifestyle!
To reserve your space in the nutrition workshop/seminar this Saturday, July 14th from 11-1230 at Sleek Physique in Shreveport Louisiana, email Danye Phillips at danye@thedietdoc.com or message Danye Phillips through her website at fitnessempowermentbydanye.com
Connect with Dr. Kim: https://www.facebook.com/AllTheWayHealthWithDrKim/ Instagram: @allthewaychirokim allthewayhealth.com
Connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
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In Ep 43, Danye Phillips discussed her struggles with post bodybuilding show nutrition and an awareness perspective of what it takeds to become a pro-bodybuilding athlete. This episode was created to inform and spread knowledge and perspective around lifestyle nutrition and competitive bodybuilding nutrition.
Caspiana Catering : Local Organic Meal Prep Company - Shreveport-Bossier Louisiana https://www.caspianacatering.com/discount/Danye15 Use link or Code DANYE15 to save you 15% before taxes at checkout!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
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In Ep 42, Tanya Silva (interviewee in ep 38) interviewed Danye Phillips about maintaining health and fitness while traveling to Walt Disney World!
If you are interested in attending the nutrition workshop on Saturday July 14th, 11-1230 at Sleek Physique Boutique Gym in Shreveport, La, then email me to reserve your space at danye@thedietdoc.com or message me through my website fitnessempowermentbydanye.com - Tickets are $30 for Sleek Physique members & current clients of Danye Phillips or $45 for non-members/non-clients. A protein meal and snacks will be included!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
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In Ep 41, Danye Phillips discusses 5 Epcot Food Strategy Tips at Walt Disney World in Orlando, Florida. ~ Danye's healthy Disney E-Book is coming out in late July/early August! Check Out fitnessempowermentbydanye.com for updates. If you leave a rating and review for this podcast before the end of June YOU will receive a Free copy of the E-book when it is available! All you have to do is screenshot the rating and review and send it to danye@thedietdoc.com for proof and your FREE guide to staying on track with your food while having a MAGICAL DISNEY Vacation! ~ Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
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In Episode 40, Danye Phillips interviews Tess Hose, the CEO and owner of Prep Cakes, a company that makes Guiltless Goodies like high protein, low carb, low fat cupcakes and cake pops! Whether you are vegan, keto or a bodybuilder, You cannot resist this episode or her desserts!!!
Please connect with Tess on FaceBook at Prep Cakes and Instagram @prepcakes
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com
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In Episode 39, I discuss 6 Fun Nutrition Tips for Epcot, Walt Disney World! Specifically we chat about Coffee, Turkey Legs, Pizza, Salad dressing, and prosciutto-cheese plates!
If you loved this episode then please share it with a friend and leave me an honest rating and review to help this information reach more people!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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Comment below, what is your favorite Epcot Pavilion in the World Showcase?!
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In Ep 38, I interview Tanya Silva, a Success Coach from Florida who is all about food and exercise that is fun and makes you feel good! Forget the scales and tracking to a tee with this lady it's all about the feel good vibes!
Please Connect with Tanya at: Email: info@tanyasilva.com www.tanyasilva.com Instagram: @dietjunke YouTube: Tanya Silva
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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In Episode 37, I share with YOU 5 Health Hacks you can implement while vacationing in Walt Disney World's Magic Kingdom!
Hack 1 ) Ask for allergy information in the Confectionery on Main Street! Hack 2) Ask for nutrition facts for the baked goods in the Confectionery on Main Street! Hack 3) Ask for allergy/nutrition information in any restaurants at Magic Kingdom, though don't expect them to have nutritional facts. Hack 4) Bring your own food into the park! Hack 5) Hydrate!!! Ask for a cup of water from quick service stations or Starbucks all day long as many times as you need!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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In Episode 36, I interview Joy Rawls, an Authorized Disney Vacation Planner to share her expertise and insight on staying healthy and fit while having a Pixie Perfect Magical vacation at Walt Disney World!
Please Connect with Joy at: https://www.pixieperfectvacations.com/ (318) 573-9889 https://www.facebook.com/pixieperfectvacations/ Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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In Ep 35, I share with you 5 Tips from my most recent visit to Animal Kingdom in Walt Disney World to keep you on track with your nutrition!
1) Starbucks is your consistency (and essential coffee) 2) Harambe Market - Great Grilled Chicken and Veggies 3) Yak n Yeti - Use your Landry's card to avoid waiting! 4) Find the restaurant where you can create your own whole grain and protein bowls! 5) Bring your own snacks into the parks to supplement for high protein items you may be lacking!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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In Episode 34, My Dad, Larry O'Mahoney, shares the ins and outs of the Kelly Kicking Cancer, non-profit foundation that was created in 2015 in honor of my sister Kelly Caitlin who passed away from a rare, inoperable brain tumor in 2014.
Please connect with Team Kelly at the below links and donate if you have the ability to do so! www.kellykickingcancer.org https://www.instagram.com/qp/batch_fetch_web/ https://www.facebook.com/kellykickingcancer/ https://twitter.com/kellykickcancer https://www.youtube.com/channel/UCt-cWAofMj-ri6JQSZD5cIg
Kelly C. O'Mahoney, Inc. PO Box 1034 Mandeville, LA 70470-1034 Tax ID# 47-2962438
844.200.KICK (5425)
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In Episode 33, I share with you 5 Epic Eats I found at Epcot in Walt Disney World, Orlando, Florida! Epicly interesting is more like it!
1) France Pavilian - Portion Sizes for Protein and Cheese on a Baguette 2) Norway Princess Breakfast - You can order Egg whites! 3) The Land Pavilian - Sunshine Seasons Quick Service Grilled Chicken 4) Starbucks - Vegan, Gluten Free, Sugar Free Brownie?! 5) Japanese Pavilian - Nutrition Facts on Foods!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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In today's episode, I share with you 5 Hacks to being Healthy at Walt Disney World! All it takes is a little bit of planning ahead to have your most magical vacation yet!
1) Hydration 2) Stick to your Schedule (Wake Up/Bedtime/Workouts) 3) Don't try to do it all in one trip! 4) Bring your own food/snacks 5) Stick to your food schedule!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
caspianacatering.com IG @caspianacatering Discount Code - DANYE15 to save you 15% at check out!
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In Episode 31, I share with You my 12 TIPS to navigating your Grocery store to give you a grocery cart full of whole, nutrient dense foods that were on your list! If you stick around to the end, you'll get 3 bonus tips as well!
Overview of 12 Tips:
1) Clean Out Your Fridge, Freezer, & Pantry 2) Make a List 3) Don't go grocery shopping hungry! 4) Have an inquisitive approach! 5) Fill your cart up with produce first! 6) Add in all the colors of the rainbow! 7) Focus on an intentional protein source for every meal! 8) Shop the Perimeter of the Store First! 9) Only go down the aisles for a specific item! 10) When passing from front to back of store, walk through an aisle that will NOT tempt you (ie pet food aisle) 11) Instead of focusing on price, shift focus to nutrition facts and ingredient list! 12) Be aware of marketing labels such as "protein rich" or "high fiber." Question if that is really the case! Bonus tips are at the end of the podcast! I hope you enjoy!
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In today's episode a dear family friend, Annette Lay, shares her journey through Catholicism and how she incorporates spiritual fitness into her daily health routine! She is the owner of the blog, Faith Over Coffee and author of 'Dear Future Husband.'
Please Connect w/ Annette: Website: Faithovercoffee.com Instagram @faithovercoffee Additional apps and links to be added shortly!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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In today's episode, I share with you my 7 Actionable Steps to cleaning out your Refrigerator and Pantry in order to set your health up for success and ensure you reach your goals!
Here are my 7 Actionable Steps in a Nutshell! 1) Schedule a Day/Time for this clean out session and write it down or block it out on your calendar. 2) Don't do this alone! 3) Set Your Goals and Intentions for this clean out session. 4) Set Yourself Up for Success (IE; have a trashcan ready) 5) Take action on your goals and intentions 6) Now that you have cleaned out everything, actually clean out those spaces #allthecloroxwipes. 7) Now that your space is cleaned out and sanitary again, make your shopping list for what the fridge, freezer, and pantry is now missing!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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In today's episode, Billy Weatherall shares his story of Faith and Fitness while struggling through God's guidance to building a non-profit Christian Fitness Center and to reaching thousands of lives with his spiritual fitness and health concept!
To connect with Billy and the Christ Fit Gym: christfitgym.org Instagram: @billywayne21 Facebook: https://www.facebook.com/ChristFitGym/
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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In today's solo episode, I share an overview of The Diet Doc Annual Nutrition Conference weekend as well as my new gratitude practice and the 6 steps to creating your own ideal vision board!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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In this episode, Diana and Adelaide Castillo discuss the story of how their Ketogenic Lifestyle Cafe, Coffee and Tea House came to be as well as how this lifestyle solved their family health struggles! Martha Phillips from Martha's Stem Cell Story episode shares in this podcast as well. She was the connection for us!
Connect with Diana and Adelaide: Instagram: @zencafe.coffeehouse Facebook: Lady Diana's Zen Cafe
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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How much should you eat? What should you eat that fits your macros? In Ep 25 I share with you information about an application and website called Eat This Much. This app gives you a meal plan according to your calorie and macronutrient goals.
If you are a Disney Lover and have struggled with vacationing and weight gain and you're over it, then email me to be a part of my beta test for my Healthy Disney E-Book that is coming out this summer!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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In this episode, my mother in law, Martha Phillips, shares her struggle and triumph through living with MS or multiple sclerosis! She has had highs and lows and has changed her dieting and lifestyle approach, her fitness, incorporated ketogenic lifestyle into her health and wellness plan and done fundraising to send her to Panama City, Panama to receive stem cell treatment which changed her life forever! This episode will impact your life in ways you never knew were possible!
Please connect with Martha here: Instagram: @marthasmsstemcellstory Facebook Group: Live Strong and Courageous by Martha Facebook Page: Martha's MS Stem Cell Story Email: martha-phillips@hotmail.com
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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If you've struggled with staying on track with your fitness and diet while on vacation then this episode is for you! In today's solo podcast episode I discuss my upcoming e-book on healthy vacationing at Disney World! I share the different topics covered in the book as well as a request for assistance from you with some of the final touches!
If you are interested in being a part of the Beta Test for this book then please email me at danye@thedietdoc.com before the end of May 2018 to secure your copy! To be a part of this Beta Test, you must agree to provide objective feedback through a series of questionnaires before and after you read the book as well as questions and feedback points throughout your reading journey. I'm only accepting 20-30 people for this discounted price Beta Test book so email me sooner rather than later!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thediet
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In today's episode Kip and Jennifer Cummings share their story of developing Surfari Pals, which is a for-profit and non-profit organization dedicated to teaching children how to develop good character! Some of the talking points you will hear about today are:
What Surfari Pals is and how they began; Where the desire for teaching character development came from; How the Surfari Pals were developed and the story behind them; The take home kits the children get in the mail; What the children do to earn their awesomeness certificates; The difference between the profit and non-profit side of the business; Several success stories of the children they work with and how those children have been empowered; The Blessing of a Burden and What is exciting for them and where the organization is headed which is quite incredible! Look out for a Camp Surfari in the future!
Connect with Kip and Jennifer Cummings at: Instagram: @surfaripals Facebook:https://www.facebook.com/surfaripalspage/ Website:
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In this episode I share with you how to get past the frustration of tracking your food daily and still not seeing results!
This topic has become a theme as of late with myself and my clients and I know that when I get to the end of the day or the week and I look back and wonder why I haven't met my goals, it's due to a lack of proactive tracking. We will not be successful with our nutrition and fitness habits if we only approach them in a reactive manner! I share with you some examples to better explain why being reactive does not work as well as a tip on how to set yourself up for tracking success!
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Lauren LeBlanc, the owner of Sleek Physique Boutique Fitness Gym in Shreveport, Louisiana, shares with you how she got her start in high end boutique fitness in Beverly Hills and how she brought the Celebrity Barre classes to her home town to spread the health!
Connect with Lauren! sleekphysiqueshreveport.com Instagram: @sleekphysiqueshreveport Facebook: https://www.facebook.com/sleekphysiqueshreveport/?ref=br_rs YouTube: https://www.youtube.com/channel/UCv2gowooIVL17xEtYw2Iaag?view_as=subscriber Vimeo: https://vimeo.com/sleekphysique
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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In this episode I share my answer to a client's question about nutrition. I also discuss a little bit about my approach to nutrition and at the very end I tell you about my upcoming e-book and ask for your assistance with some of the content to ensure it best supports you on your journey! The question I answer today is, "If I am losing weight, why would I want to increase my carbohydrates?"
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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Jessica Comegys shares her story of Farm to Table with her catering and meal prep company and how she changes hundreds of lives with her organic meals every week! What you will hear in this podcast?
-Fitness, Health and Overall Wellness Tribe in Louisiana -Why and How Caspiana Catering was started -(Many of you can relate – Jessica needed to lose baby weight and decided to change her focus on what she was putting into her body) -How having a loved one with cancer pushed Jessica's need to find healthier non-processed foods. How to transform your palate to appreciate whole foods. What the definition of a boutique catering company is What it means to #eatpretty and enjoy a variety of foods within a clean eating diet
Find Caspiana Catering: Yogafarmfest.com Caspianacatering.com IG @caspianacatering FB Caspiana Catering & Meal Prep jessica@caspianacatering.com
Connect with me: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment danye@thedietdoc.com
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In today's episode, we discuss the ins and outs of choosing a protein bar from the standpoint of macronutrient ratios as well as from a look at the different ingredients you may see on a nutrition label!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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Saturday, March 31st 2018 I am hosting a 2 hour event in Shreveport, Louisiana at Sleek Physique Boutique Fitness Gym! This will be 1 hour of a bodybuilding style workout followed by a nutrition seminar and post workout protein meal! Email me at danye@thedietdoc.com to reserve your spot ASAP! Limited space available :) $20 for members and $30 for nonmembers!
Kaye Otis of Titanium Fitness takes us through her journey as a health and fitness coach; sharing empowering stories of clients and their successes!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fitnessempowerment_bydanye Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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In today's solo episode, I share with you why simply purchasing a program or enrolling in a program does not get you the results you are hoping for...if you would like to know why then I hope you stick around because I discuss several reasons this can happen and what you can do to resolve this and get the body and health you want for the long term!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fitnessempowerment_bydanye Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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Dr. Karen Pendleton discusses her 10 Tenets of a Healthy Lifestyle! These include everything from physical and spiritual health to your financial health! Dr. Karen and her partner Dr. Jack Ward have a practice in Shreveport, Louisiana and are two people you always feel a warm and fuzzy around! For more information on myself and Dr. Karen and Pair O'Docs please see below:
@user-708728075
anchor.fm/fitnessempowerment
itunes.apple.com/us/podcast/the-f…d1329427705?mt=2
Please find Dr. Karen at: www.pairodocsonline.com/ Instagram: @drkaren1 Instagram: @pairodocsshreveport Twitter: @PairODocsOnline Twitter: @doctorkaren Facebook: Pair O' Docs
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We are officially on iTunes folks so if soundcloud or anchor are not your preferred methods of listening then there is that option! Please do me a favor and leave me an honest rating and review so that I can reach thousands of people with the messages in these episodes! Welcome to The Fitness Empowerment Podcast! This is the 5th episode published on Soundcloud and the 14th episode overall. I've created the other episodes on the app Anchor and will hopefully get them over here and onto iTunes soon!
In this episode I discuss the misconception of the nutrition label when it may advertise that a particular item, like pistachios, is a "good source of protein." We dive into whether or not that is the case and what other factors you should consider! Enjoy!
Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fitnessempowerment_bydanye Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com
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Welcome to The Fitness Empowerment Podcast! This is the fourth episode published on Soundcloud and the 13th episode overall. I've created the other episodes on the app Anchor and will hopefully get them over here and onto iTunes soon!
This episode contains my top 6 travel tips for keeping up with your health and fitness while at Disney World! My family, really my mother specifically is a huge Disney fan so I have been fortunate to learn some of these tips and tricks from her and my sister before I went in January 2018 for my honeymoon! Please send me an email and let me know which of these tips you found most useful and what additional tips you would add to these! I’m putting together an e-book on healthy eating and fitness at Disney World and I don’t want to forget anything you may think is important so I would love to hear your thoughts on where your travel struggles lie so we can solve them once and for all! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fi
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In this Episode I share 7 Tips on what pregnant women should focus on with respect to their physiological changes and fitness and nutrition!
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What are the health benefits and Advantages to Waking Up early? Well, I used to be a night owl and I’ve definitely turned things around! I have 6 reasons to go over with you today for why I decide to wake up at the first alarm and not hit the snooze button anymore! If you’ve enjoyed this episode please share it with a friend who may need to hear this today! Happy ZZZZZzzzzz!
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Are you introverted when it comes to the gym? Do you stay in the cardio room or the circuit room because you’re afraid of judgment or uncertainty with it comes to using equipment outside of your regular space? This is the podcast for you! Today I’m giving you three tips on how to become an extrovert for moments of time in the gym in order to make progress on your fitness and health goals! Please engage with me and leave me some thoughts on this podcast via my Instagram post! Please connect with me on Instagram @fitnessempowerment_bydanye
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When is the right time to start your fitness and nutrition program?! Surprise! It’s right now!!! What does that mean? This episode gives you the best way forward to finding a fitness or health program just for you that can start immediately! Give it a listen and if you enjoy the message and knowledge I’m spreading then please take a moment to share this episode with a friend or your social media! Sincerely, ~Danye~
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This episode will inspire you to take what lessons and ideas and goals maybe didn’t work out for you as planned in 2017 and reverse engineer them so that you can learn from them and turn them into a WIN for 2018!
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It’s Christmas eve so a very merry Christmas to everyone! In this episode, I share a quick story about having the right person or the right people and your support system can absolutely help you to change your attitude about your day or whatever mood you’re in. My soon to be husband asked me to go to the gym today and I begrudgingly went and I am so glad I did! Listen to find out why and how you can do the same!
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In this podcast segment, I discussed my word of the year, which is breathe, and why that is important to me and what the purpose of that word is and how it has affected me this year and why wanted to be focus for the next year in 2018! What word do you want to focus on this year?
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In this episode, I discuss empowerment and why that word is the focus of my brand to include my Facebook my YouTube channel and this podcast! I went to college at Auburn University, and my first job there my freshman year was as a banquet server at the auburn university hotel and conference center. The general manager often coached us and guide us to be empowered as employees to make decisions based on our integrity to create a special atmosphere for guests. For example if I was working a luncheon and I guess requested a beverage or food item that was not on the menu for the day I would do everything I could to figure out how to get an alternative for that guest even if it meant going outside the hotel and somewhere in town to pick up a specialty item for them. Another example would be working the front desk if a guest room was not satisfactory for a particular reason the front desk employee had the ability to offer to compensate them for that room or offer a free meal at the restauran
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Welcome to the Fitness Empowerment Podcast!
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