The Pursuit of Authenticity: Recent Episodes
Courtney Bishop
We were all created to offer something unique to the world. Hosted by High Performance Coach, Courtney Bishop, The Pursuit of Authenticity Podcast emerged from a passion in fitness, and developed into a deeper fascination with mindset, human behavior, and philosophy to focus on the bigger picture. As a Strength & Conditioning Specialist, Trauma-informed Yoga teacher, and mindfulness educator, Courtney provides insightful episodes to guide you to realize your potential; physically, mentally and emotionally. Expect to hear from many inspiring guests who have discovered what can happen when you take the time to find and pursue your gifts. Follow along and begin your journey to The Pursuit of Authenticity. You have the answers inside of you of who you were created to be. Your highest potential, your most authentic self, awaits.
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Nature does not rush, and everything is accomplished. A philosophy I've lived by and preached for many years at POA, and something I'm absolutely realizing the fruits of not only in my daily living, but in those of you who also follow The Pursuit of Authenticity. Being in your body, letting go, trusting, relaxing, being held, light & fully supported in your magic, beauty & bliss. That's it. Enjoy it here. Enjoy this journey that is wholly and uniquely, made for you.www.instagram.com/thepursuitofauthenticity_
The things you love and are passionate about are not random, they are, in fact, your calling. You desire them because a future version of you already has them. Say thank you and sit in awe of how they will arrive in your world!www.instagram.com/thepursuitofauthenticity_Episode 77: Owning Your Authenticity from Within with Lacou Flipsehttps://open.spotify.com/episode/7ySyTYPRdvAbklJXWPJx62?si=Uz6JpEunRO2SLm8zc5sVlQ
This week, we're very fortunate to have a chat with a dear friend & former UYP client, Ethan Schaltegger. Meeting through the discipline of powerlifting, our paths have intertwined over the years thanks to the practice of mindfulness meditation. In this episode, we dive into the commonalities & differences between a moving and seated mindfulness practice, the powerful, foundational life skills powerlifting and meditation can give you, the importance of an examined & fully embodied life for seeing clearly & making meaningful moves, and leaning into trusting your intuition to surrender to the light of the universe, your life purpose, and desires.// connect with ethanhttps://www.instagram.com/eschaltehttps://www.youtube.com/@ethanschalteggereschalte@gmail.com
Witness the gift of your dreams coming true before your eyes. There's nothing for you to do or make happen, simply receive who you are, and be astonished by your vision. Youtube series: https://youtube.com/playlist?list=PLEP5j6oO_F4WV_gpD-WhedjzUfllYUTv6&si=hiw7m7xZJlPtHU3Jwww.thepursuitofauthenticity.com
You're going to want to come back to this one several times over, as it's filled with endless joy, hope, inspiration, and light. Joined by the lovely Lacou Flipse this week, we discuss her work of (he)art and play she's created for herself as a Pleasure Eating Coach. A gradual & continual initiation within, she's followed her calling of guiding clients challenged by binge eating & addiction onto an awe-inspiring path to greater healing & recovery. We go on several journeys together exploring - life as art, walking in your ever-changing role as Coach as it's meant for you, channeling the divine & letting your creative gifts come through & nurture you, nature as a safe & unconditional container for healing, self-mastery & owning Your Path as an entrepreneur, living out childhood fantasies, investing in yourself, and living the life of ease that's always here.so many glimmers, enjoy ✨connect with Lacou ~https://www.enlightenedmunch.com/come to food fed podcasthttps://open.spotify.com/show/2XUDzicpLuVrVElVF286se?si=3032674ebc9a4414https://www.instagram.com/lacouflipse/mentioned resources ~forest therapy classeshttps://iyewellness.com/episode 32 with In Your Element Wellnesshttps://open.spotify.com/episode/4xZ8muUC8BQhjOSBBxwb6D?si=sy-6vQMNR8CTAAu8VMAtPgconnect with us ~www.thepursuitofauthenticity.com
Everything always works out for me, even better than I could've imagined! ✨ It's incredible the magic that unfolds when you let go, stay open, and simply trust. Let's sit down for a wonderful story on how the universe brought together my latest coaching client & myself. It was a beautiful reflection & reminder to follow what feels good in your body, and that, often, the problem is not the problem. Zoom out. Relax. You are perfect, whole, and complete just as you are. Trust in the flow of life, and let life move you. 🤍www.instagram.com/thepursuitofauthenticitythumbnail photography: @chloeamandaphotography
As I peered out my office window, I admired the fresh blanket of snow starting to cover the Earth... something I've been eagerly awaiting, leaving me reveling in gratitude for all the gifts to come our way this year.And it had me contemplating - what if, instead of hoping for particular moments to actualize in 2024, you sat in complete curiosity, ease, joy and gratitude for realizing the dreams in your heart into existence this year? How would it feel to embody that? Those dreams were put in your heart, and yours alone, for a reason. Let's chat about it...www.instagram.com/thepursuitofauthenticity_thumbnail photography @chloeamandaphotography
No one has your voice, your style, your flow, or your perspective. Remember the rare & precious gem that you are. Tune into that, your beauty, and receive everything that's meant for you this year - it's going to be a mighty powerful & magically good one, I can feel it deep within me. 🩷PS: It's The Pursuit of Authenticity's 3rd birthday today! And to celebrate, I just finished ordering a new, beautiful piece for our soon-to-be office space!!! We're also offering a very special giveaway over on Instagram to celebrate with you.www.instagram.com/thepursuitofauthenticity_thumbnail photography @chloeamandaphotography
you know exactly where you're going - release the pressure of feeling like you should do any end of year or start of year reflection rituals, intention setting, etc. Trust that if you feel called to any, it will naturally reveal & occur. Don't force it - trust your rhythm, gut and creative flow as it leads you into your most beautiful dreams 🕊️Give your feedback to contribute to making the podcast even better in 2024, and receive a free gift for your contributions! https://m0e2z44u90x.typeform.com/to/MkWuay32www.instagram.com/thepursuitofauthenticity
Our second to last episode for the YEAR!! What! That's c r a z y! As I reflect on 2023, I'm filled with gratitude for each and every one of you tuning in this year. I've got some fun & festive stories packed inside this episode for you, along with some divine lessons to help you trust, flow with, and attract more light & LIFE in these final weeks of the year. ✨ps: i've included a fun exercise for you at the end to reflect upon and help you bring more energy, GOOD, and wealth into your life in 2024.Lastly, we've made it easy for you to give feedback on The Pursuit of Authenticity Podcast for this year - we'll even send you a free gift for your contributions! Your support is deeply appreciated.https://m0e2z44u90x.typeform.com/to/MkWuay32www.instagram.com/thepursuitofauthenticity
Wealth & abundance comes in many forms, not solely limited to monetary gains. I teach wealth & abundance from a holistic view - an attitude of growth, evolution, and progress found across various domains that make up your LIFE. everything is everything, and you get to intentionally choose to grow with greater ease, joy, calm, beauty, and bliss... in, every, moment. no amount of anxiety changes the destination... just the journey. celebrate how rich & luxurious your life already is, discover the true wealth of having it ALL inward & watch it reveal outward 🤍practice sitting in the seat of abundance with ep 70https://open.spotify.com/episode/1gyrWW6BCnKdOcDCJMR9C7?si=kikB5zKBT-6juaJ_nVNTpgLink for the story on Derek Sivers. I mispoke, the casual ride took two more minutes than the challenging ride. But, the added stress compared to a joyful ride? Not worth it!https://www.youtube.com/watch?v=amS0u15AL14www.instagram.com/thepursuitofauthenticity_
let's journey through a guided visualization this week - feeling into the potency of your soul magic as you expect the life you desire & deserve to always positively, perfectly, and peacefully work out for you - tune into this guided practice, and watch the world shift before you ✨enjoy 🌊let's connect:www.instagram.com/thepursuitofauthenticity_thumbnail photography: @chloeamandaphotography
The things you desire - you get to powerfully call forth to you & have.. whether that's through a self-reflection practice like journaling, or through external processing with a coach.. let's chat about mastering the power of positive expectation, a tool I use with my clients, and how they use it to attract greater levels of health, wealth, healing & wisdom to build the body, business, and life of their dreams.speak what you seek until you see what you said! ✨follow along and begin your pursuit of authenticity:www.instagram.com/thepursuitofauthenticity_
When building the life of your dreams, you're going to get to have exciting conversations speaking your truth around the things that matter & that you want most. And, while sometimes they may feel scary.. feeling afraid you won't get to have what you want.. know that you DO get to have it {all}. The universe is always listening and delivering on your desires <3 Stay out of God's business. Stay out of worrying about HOW it will all unfold. And simply trust, let go and gratefully surrender as it's peacefully & perfectly revealed.50% off Black Friday sales:linktr.ee/poastrengthandwellnessinstagram.com/thepursuitofauthenticity_
Following your bliss doesn't always mean doing what feels good in the immediate future. There will be times when you'll have to sacrifice temporary discomfort now for what you want most. But stay consistent with the practices that make you come alive. By doing so and meeting resistance, fear, and challenges with a loving & compassionate can-do attitude, you can turn those road blocks that feel like demons.. into the diamonds that come from doing the things you thought you couldn't & building the most beautiful life of your dreams.www.instagram.com/thepursuitofauthenticity_thumbnail photography @chloeamandaphotography
Darkness can be a beautiful place.. a space for stillness... to illuminate the truth of who you are & help you better understand how to take aligned actions in your life. With that said, let's take a look at where you might be creating your own suffering & blocking this beautiful light! We'll move through a practice to recognize where the villain & victim mindsets may currently be present in your life, and allow space to nuture visions where the beauty and magic of your dreams unfolding IS the reality you live in!www.instagram.com/thepursuitofauthenticity_
No one is you and that is your power - at times it feels safe to follow others, but i'm going to invite you to really lean into your innocence... your inner sense.. with a special practice packed inside this episode, just for you, to help you make your own rules & play your greatest game... yet! ✨💃🏻www.instagram.com/thepursuitofauthenticity_
you're here to be happy, healthy, and free! let go & let god, create from your heart, and let your soul shine. 🌟 say thank you for each moment because love always finds a way. & don't forget to put on that new damn pair of shoes, you queen! 💃www.instagram.com/thepursuitofauthenticity_
Less is more.... With this guided gratitude reflection, I invite you to slooow down, sit in awe of how far you've come, who you've become, and the beauty you've created in your life this year, and... what's to come. The secret to having it all, is knowing you already do.https://www.instagram.com/thepursuitofauthenticity_Thumbnail photography @chloeamandaphotography
Receiving assistance from your spirit & angel guides...healing your maternal lineage.. and letting it all be easy & come to you naturally, amidst moments of confusion and feeling lost. Let's discuss these things as you shift with the season, clear debris of what no longer aligns, curate a new energy, and make space for that beautiful vision you've been calling in.if you enjoy the show, be sure to subscribe, leave a review, and share this episode with whom you feel called. it helps the podcast grow immensely, and together, we'll create a more balanced, sustainable, and empowered world for all.to inquire about The Creatrix Within, please send a message on Instagram -https://www.instagram.com/thepursuitofauthenticity_Thumbnail photography @chloeamandaphotography
We're experiencing a shift in the seasons as darker days approach us in the Northern Hemisphere. And with it, maybe you've been feeling a pull to create more space in your life for rest and reflection. I invite you to get curious about what the shadow within is illuminating for you this season. The shadow simply wants to be embraced, to feel safe, supported, and to see you happy. You are loved, because of the way you are.join our email community & receive a free guide on following your bliss: https://poastrengthandwellness.com/opening-your-gifts-guideIntro to Yoga Nidra: (25 min prac) https://open.spotify.com/episode/2auViYlhgDlYCMoRr0Is3C?si=_XQI61UkStCENy7_Z-8nHQYoga Nidra: (60 min prac) https://open.spotify.com/episode/5H5WaaROoYX9kBucdqE0Nj?si=p5a-eABkQiq0gWhIOo914gSerenity: (3-day, virtual spiritual retreat) https://poastrengthandwellness.com/introducing-serenityUYP: (12-week, 1x1 transformative coaching)https://poastrengthandwellness.com/apply-for-uyp
You have these grand plans of what you want to do, who you want to be, and what you want to become as a new or aspiring coach!!And sometimes, that comes with a heavy pressure... that you have to figure it all out... how to make it happen.. how to get there.The pressure can become crippling; bringing you up into your head, narrowing your focus, making you overthink, worry, feel small and move from a place of fear.. rather than from the limitless being that you are!!!Tune into this episode to learn how to release the pressure, tap into your beauty & joy, and hold space to welcome blessings that are even better than you could even imagine!I share how I've approached my last three years in entrepreneurship to keep it playful, sustainable and life-giving!!!Be sure to subscribe, leave a review, and share this episode if you enjoy it! It helps the podcast grow and reach more people!Thumbnail photography @chloeamandaphotography
Whether you're located in the Northern or Southern hemisphere, you're probably seeing outside you and feeling within you the shift happening in the seasons. This is a wonderful time to clarify new intentions for the season ahead, soak in the gratitude of all you are, and affirm to the universe all you're becoming! Try on this guided practice, repeating the affirmations & intentions back to yourself aloud or in your head. And if you do not have a partner, (yet!) speak to your future partner for the affirmations that are relevant in this practice. Enjoy!www.instagram.com/thepursuitofauthenticity_www.poastrengthandwellness.com
A guided meditation to help you remember all that you are, & what's already yours. We'll travel beyond the borders of the mind, into the land of dreams, and harness the power of this good, abundant energy as it fills you & reminds you of who you already are.www.instagram.com/thepursuitofauthenticity_www.poastrengthandwellness.com
Your calling may not seem linear, and that's okay because it doesn't have to be. Despite how society makes it seem, you don't have to confine yourself to one field of study in order to be successful. What matters most is following what feels good and creating what you love. It only has to make sense to you, because you can see the common thread between it all. Release your doubts of questioning yourself and trying to figure it out... so you can simply sit in the awe and joy on your journey to your own path of self-fulfillment.🎁 FREE GUIDE: OPENING YOUR GIFTShttps://poastrengthandwellness.com/opening-your-gifts-guide📶 UYP: 1x1 ONLINE BUSINESS COACHINGhttps://poastrengthandwellness.com/apply-for-uyp♾️ SERENITY: 3-DAY MEDITATION RETREAT FOR CREATIVES:https://poastrengthandwellness.com/introducing-serenity🌟 JOIN THE COMMUNITY ON INSTAGRAMhttps://www.instagram.com/thepursuitofauthenticity_Thumbnail photography: @chloeamandaphotography
Requested by you, the one who knows you're meant for more, these carefully crafted, life-giving affirmations were blessed and guided by three powerful stones; rose quartz, sardonyx, and rainbow quartz to help you soak in deep self-compassion & unconditional love, personal power & self-control, and provide divine assistance from your angelic realm/spirit guides while listening & feeling into the abundant health & wealth that is destined for you. We close out with a visualization of your light; warm, potent, and far reaching, an equivalent of the sun. Come back to this episode when you're ready to embody your next level and reprogram your subconscious for what's rightfully & heartfully already yours. 🕊️ Sending you radical blessings & peace on Your Path.https://www.instagram.com/thepursuitofauthenticity_Thumbnail photography: @chloeamandaphotography
I was deeply reminded in multiple ways this week why I do what I do. You're here to receive those unimaginable dreams that seem too good to be true! You're here to become who you were always meant to be. You're destined for greater peace, joy, ease, and spiritual wealth. Tune into & remember the magic of who you be as you claim & embody your life ethos. 🕊️|||🎁 FREE GUIDE: OPENING YOUR GIFTShttps://poastrengthandwellness.com/opening-your-gifts-guide📶 UYP: 1x1 ONLINE BUSINESS COACHINGhttps://poastrengthandwellness.com/apply-for-uyp♾️ SERENITY: 3-DAY MEDITATION RETREAT FOR CREATIVES:https://poastrengthandwellness.com/introducing-serenity🌟 JOIN THE COMMUNITY ON INSTAGRAMhttps://www.instagram.com/thepursuitofauthenticity_▶ JOIN THE COMMUNITY ON YOUTUBEhttps://www.youtube.com/channel/UCgEror5K2EpuDn8UDvRRpQg|Thumbnail photography: @chloeamandaphotography
I've been letting go and going with the flow this month and it's been so nourishing and freeing. It's taken a lot of inner work to embody this place of deep inner trust, and the work is never done, but it's such a pleasure to build a business and life YOU love, in your own way!! Remember, the universe is always listening and constantly delivering the very best for you! I hope this episode inspires you to sink further into what you love without fear, and receive everything you love that you can imagine! Say thank you for what's already yours.instagram.com/thepursuitofauthenticity_Crafting A Vibrant Vessel Series: youtube.com/playlist?list=PLEP5j6oO_F4VJxO--ysMqehnZLGBit1YCThumbnail photography: @chloeamandaphotography
A guided meditation to feel your heart's purest intentions & desires for who you already be + learn more about The Portal.www.instagram.com/thepursuitofauthenticity_
Surrender into your highest desires planted in your heart, become safe & supported in who you really are, and know that your spiritual wealth, your greatest currency, gets to continually compound overtime. + learn more about THE PORTAL!www.instagram.com/thepursuitofauthenticity_Thumbnail Photography @ChloeAmandaPhotography
Trust yourself, your creative process, and this bigger picture of life. Periods of retreat are part of your advancement and elevation. Less noise = more you. Life is presenting you it's natural brilliance.www.instagram.com/thepursuitofauthenticity_
Episode 50!! We made it.. halfway to 100! Let's chat about the portals that are all around you... always revealing themselves to your next level... The universe is always expanding, my friend, and so are you!Opening Your Gifts Guide: poastrengthandwellness.com/opening-you…gifts-guidewww.instagram.com/thepursuitofauthenticity_/
After following my inner charge to purchase a new book on Monday, I was completely astounded by where it led me the remainder of the week!Free guide - Opening Your Gifts: poastrengthandwellness.com/opening-you…gifts-guideFollow along on Instagram: www.instagram.com/thepursuitofauthenticity_/Thumbnail Photography @ChloeAmandaPhotography
"This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize that it is play." -Alan WattsLet's chat simple steps to turn your fear into faith, dive deeper into your imagination & most joyous desires, and step into the powerful receiver you are to feel your truth, follow your flow and magnetize your dreams!Free guide: Follow What Fascinates You & Craft the Business, Body + Life of Your Dreams: poastrengthandwellness.com/opening-you…gifts-guideLatest YouTube Episode - Routines to Care for Self: https://youtu.be/8Hj-Tut2THMFollow along on Instagram: www.instagram.com/thepursuitofauthenticity_/
Explore a few different mindfulness practices to help you tap into the bliss of what you already be, do, and have.. and listen in for some suggestions for when you feel stuck in the process of receiving what you love.. your dreams, desires, and inevitable success! You cannot get it wrong. You cannot fail at blazing your own trail. The deeper you go in your craft, the more your fear will fade and your faith will grow. You have the answers inside of you of who you were created to be. Your highest potential, your most authentic self, awaits within.Free guide: Follow your Bliss & Receive More of What you Love: https://poastrengthandwellness.com/opening-your-gifts-guideFollow along on Instagram: https://www.instagram.com/thepursuitofauthenticity_/
It's been a while, fam!! But I'm back, and with a juicy topic for y'all! Tune in to learn why it's important as a new online coach to literally practice speaking what you desire, not just in your perfectly curated writing for social media... but also, and especially, the messaging happening between your ears ;)FREE GUIDE: Journaling & Affirming your Desires & More!https://poastrengthandwellness.com/opening-your-gifts-guideWORK & CONNECT WITH COURTNEY:https://www.instagram.com/thepursuitofauthenticity_https://linktr.ee/poastrengthandwellnessIf you enjoy the show, support us by leaving a review, sharing, or subscribing!
In a culture hyper-focused on productivity, performance, and pressure to excel, play can be seen as a waste of time. Why would you waste your precious time and energy goofing off when you could be striving towards your goals?
As children, play is something that comes natural to you. You aren’t taught to do it, it’s just something you do! As you come of age, you’re sent to school, work, maybe to college, and are taught to be a productive and responsible member of society. Play becomes a thing of the past.
Overtime, agitation and stress begin to build up. You feel spread thin, like you can’t keep up with your never ending to-do list, leaving you rushed, bitter, and with no time to do what you actually love!
Tune into this episode to remember what it means to play, something you were born to do!
TIMESTAMPS: (00:00) Podcast Intro (00:36) Episode Intro (01:14) The Reason You Feel Spread Thin (02:39) You were born to Play (03:25) Remembering the Magic in the Mundane: The Curious, Flexible, & Expansive Self (06:18) The Pressure that Keeps you from Playing: The Rushing, Rigid, & Limiting Self (07:18) Learning to let go, flow, and follow your bliss (09:27) What does it take to perform at your highest potential? (11:12) How can you flow with the music, the dance of life, and let your inner child shine? (12:44) Follow along on Instagram, apply for coaching, and sign up for Monday Minutes!
RESOURCES: https://neuroscience.stanford.edu/news/opposite-play-not-work-it-depression https://www.evolvemoveplay.com/why-play/ https://www.nifplay.org/what-is-play/biological-drive-to-play/ https://www.nifplay.org/play-science/summary-of-key-findings/ Episode 25: Pioneering Your Play Through Play with Kellen Milad: https://open.spotify.com/episode/16aPJPxdDI57wPiRRvOIqo?si=Ws-o8FSHQWO0qOcyMCvlGw
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://poastrengthandwellness.com/apply-for-uyp-now Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list Support the podcast: https://ko-fi.com/poaco
In a society that expects you to always be on, doing, and productive, rest can be seen as a radical, revolutionary act. If you’re someone who often lets rest and relaxation fall to the back-burner of your to-do list, this episode has been made for you!
Yoga Nidra, also known as NSDR or non-sleep deep rest is a potent self-care practice which originated in India and has been developed for over thousands of years. It’s been gaining traction and coming closer to the spotlight in the West over the last couple years. It's my goal with this episode to continue bringing light to the gift that is Yoga Nidra.
In Episode 44, you’ll learn what Yoga Nidra is, when and how to practice it, and be given the opportunity to try on an hour-long practice. Be sure to listen until the end to learn just some of the scientific and spiritual benefits that Yoga Nidra has to offer.
It’s time to slow down to the speed of wisdom and unlock new levels of concentration, relaxation, and peace. Your highest potential awaits!
TIMESTAMPS: (00:00) Podcast Intro (00:36) Episode Intro (01:14) The necessity of rest & creating space in your life (04:20) The origins of Yoga Nidra & it’s development (06:09) Yoga Nidra - what is it? (08:14) Why practice? (08:40) When is it best to practice? (09:27) How to Prepare (14:14) Tapping into the Power of Deep Rest - Yoga Nidra Guided Practice (01:13:10) Benefits + Resources (01:19:56) Follow along on Instagram, apply for coaching, and sign up for Monday Minutes!
RESOURCES: Ep 9: Intro to Yoga Nidra https://open.spotify.com/episode/2auViYlhgDlYCMoRr0Is3C?si=fbgmEUCiTpa1T7SaGaaYMg Huberman States Neuroscience behind Yoga Nidra: https://www.youtube.com/watch?v=I0Z7dAyV7uY doi: 10.4103 PMID: 22398342 The Language of Yin https://amzn.to/3f6Bm1a
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://poastrengthandwellness.com/apply-for-uyp-now Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list Support the podcast: https://ko-fi.com/poaco
Courtney Bishop takes you through a guided meditation to help you feel into the depths of the fullness of life, to be fulfilled by it, and therefore able to give from overflow within your craft.. whether that's coaching clients, your own athletic endeavors, and more. You'll walk away from this episode with a greater sense of clarity, connection, and ease ease as you approach the rest of your day, week, and even year.
TIMESTAMPS: (00:00) Podcast Intro (00:36) Episode Intro (01:10) Living in Alignment, the Path of Your Highest Potential, is Supposed to Feel GOOD (07:30) Guided Meditation: Giving From Overflow (30:32) Follow along on Instagram, apply for coaching, and sign up for Monday Minutes!
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://poastrengthandwellness.com/poa-offerings Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list Support the podcast: https://ko-fi.com/poaco
What you imagine, you become. In this episode, Courtney helps you understand what’s blocking you from being able to hone your concentration so you can more precisely create the coaching biz, athletic accomplishments and lifestyle of your dreams with ease & joy!
TIMESTAMPS: (00:00) Podcast Intro (00:36) Episode Intro (01:10) Overthinking as the Thief of Joy & Ease (04:18) Single-Pointed Attention to Hone Concentration (06:16) The Victim Mindset Causing you to Feel Drained (10:08) The Gifts You’re Missing when You’re Rushing & Anxious (12:33) Guided Meditation: Arriving with each Breath to Master Your Craft (24:48) Follow along on Instagram, apply for coaching, and sign up for Monday Minutes!
RESOURCES: https://www.science.org/content/article/daydreaming-downer
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://poastrengthandwellness.com/poa-offerings Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list Support the podcast: https://ko-fi.com/poaco
Courtney walks you through a guided meditation to tap into the most loving moments of your life, feel your heart opening, and celebrate everything that has led you to where you are today.
The second half of the episode is a reflection dedicated to Honoring Your Path as a New Coach & Athlete. From your fitness & nutritional progress, both intellectually and intuitively, as well as your ability to better regulate stress levels so you can continually optimize your performance and quality of life! You'll be given space to see yourself more clearly as a New or Aspiring Coach, Teacher, and/or Guide, and what gifts you and you alone specifically possess to give back to others. Enjoy!
(00:00) Podcast Intro (00:36) Episode Intro (01:10) Guided Meditation: Feeling into the Most Loving Moments of Your Life (20:15) Reflection: Honoring Your Path as a New Coach & Athlete (34:28) Follow along on Instagram, apply for coaching, and sign up for Monday Minutes!
RESOURCES: Check out past guided meditations: Ep 34 Mindfulness Tools for the New Coach https://open.spotify.com/episode/0C5K7sNGwBadN5umD4zU4T?si=mX9hqivMTuqg_fXl9VnX5Q Ep 35 Mindfulness Tools for the Driven Athlete https://open.spotify.com/episode/5oojf6gS8LI5W1xuNupBRF?si=NG4p865ETL-o62ZCctngJg
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://poastrengthandwellness.com/apply-for-uyp-now Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list Support the podcast: https://ko-fi.com/poaco
Courtney illuminates a perspective on how to approach eating and your relationship with food that is not widely discussed in strength and conditioning circles. Many athletes see nutrition as a vehicle to achieving a better outcome in their sport, whether that’s physique and/or performance related. And while common nutrition approaches (i.e. tracking calories and/or macronutrients, keto, intermittent fasting, plant-based, nutrient timing) are effective at producing desired outcomes like gaining muscle mass and losing body fat, there is a holistic perspective that is largely missed en route to said outcomes.
Driven athletes and New Coaches alike, tune in to learn something new for yourself, and to use with clients to aid them in their process AND goals. Please do use the timestamps to come back to the mindful eating guided meditation practice as needed. Enjoy!
TIMESTAMPS: (00:00) Podcast Intro (00:37) Episode Intro (01:09) What You Say You Want vs What You Need (04:27) How You’ve Been Taught to See Food (06:34) Healing Yourself Through Nutrition (11:45) Preparing for the Guided Mindful Eating Meditation Practice Intro (14:17) Mindful Eating Practice (23:36) The Gift of Food (27:18) Living in the Grey of your Approach to Nutrition (29:55) Follow along on Instagram, apply for coaching, and sign up for Monday Minutes!
RESOURCES: Check out past guided meditations: Ep 34 Mindfulness Tools for the New Coach https://open.spotify.com/episode/0C5K7sNGwBadN5umD4zU4T?si=mX9hqivMTuqg_fXl9VnX5Q Ep 35 Mindfulness Tools for the Driven Athlete https://open.spotify.com/episode/5oojf6gS8LI5W1xuNupBRF?si=NG4p865ETL-o62ZCctngJg
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://poastrengthandwellness.com/apply-for-uyp-now Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list Support the podcast: https://ko-fi.com/poaco
Courtney shares 21 thoughtfully crafted affirmations for you to try on to attract more beauty, ease, and joy so you can live a deep and aligned lifestyle as a New Coach and/or driven athlete. Feel free to come back to this episode and use the timestamps to jump straight to the affirmations as needed. Enjoy!
TIMESTAMPS: (00:00) Podcast Intro (00:37) Episode Intro (01:36) From Thinking What Could go Wrong to What Could go Right (03:55) Viscerally Choosing Aligned and Resonant Affirmations (05:46) 21 Thoughtfully Crafted Affirmations for Driven Athletes & New Coaches (10:06) Creating Space to Journal & Reflect (11:29) Enjoying the Process of Affirmations Sinking In (12:46) Join the conversation on IG, apply for coaching, and sign up for Monday Minutes!
RESOURCES: Check out past guided meditations & visualizations: Ep 29: A Watchful Eye into Your Highest Desires https://open.spotify.com/episode/3zvZ1ZGB4e2pXdw39EkGSw?si=r8Rz_RRWSbWzt_Pwoj4U9A Ep 27: Introducing the Chakras to Deepen Awareness https://open.spotify.com/episode/4rWv3i10vZ89m0mQfHME4a?si=9TTuSjapSqCf0LJXqS1tMw
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://poastrengthandwellness.com/apply-for-uyp-now Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list Support the podcast: https://ko-fi.com/poaco
In this episode, Courtney guides you through understanding how a sustainable lifestyle of pursuing less can not only enhance your quality of life, but is actually of greater service to the world! We discuss where the underlying energy of discontent arises while chasing numerous goals, what’s at stake from living in this manner, and what does it look like to transcend this? If you are someone who constantly feels frustrated while running in so many directions, this is for you!
Many folks are living in excess in our current day; excess in terms of over-working, over-exercising, etc. Some stay busy to avoid processing emotions, others to seek validation from outside, or to feel worthy themselves. Whatever the case, living in excess can be quite barren. Not only can it be straining to your well-being, and therefore not sustainable, it can lead to going through the motions of life rather than moving from a purposeful, powerful and productive presence. By learning to move more intentionally and follow a disciplined pursuit of less, you can begin to see with a clearer heart and mind due to feeling excited and invigorated by the deep, rich, and fulfilling gift that is your life.
I touch on it in the episode, but it’s worth stating here: I’m not saying delayed gratification & the pursuit of more is BAD. This episode is illuminating where a constant pursuit of more can cause Self harm.
After listening, I'd love to hear from you on Instagram… How do you plan to apply doing less, better? How can you create more white space in your life to invite in more alignment, ease, and efficiency & create the greatest work of art there is, your life?
Thank you SO much for tuning in and see you in the next episode!
TIMESTAMPS: (00:00) Podcast Intro (00:37) Episode Intro (01:09) The underlying energy of “there’s not enough time” as you rush after all your goals (04:23) White space as a means of creating brilliant art (08:12) Why you might believe more is better and how this can cause Self harm (10:57) Allowing self-care to fuel your process (13:40) Brahmacharya: the practice of living in non-excess to prevent chronic overextension of Self (17:20) What’s at stake by constantly chasing all your goals; Investigating the white-knuckling energy under your actions (19:00) What does it look like when you begin living a disciplined pursuit of less? (23:15) Join the conversation on IG, apply for coaching, and sign up for Monday Minutes!
RESOURCES: Ep 8: Pausing to Notice the Breath: https://open.spotify.com/episode/28cdyRtJkQavw2ZUNUG8BJ?si=8D8R2zqkTSeP_ODwYZ6w4A Ep 17: Deepening Your Senses https://open.spotify.com/episode/0QgmtIxZquKKYvT9pBCkJr?si=8br6X5qFQ9KNj_dNJ4CX0w
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://hello.dubsado.com/public/appointment-scheduler/60464037b17b271029faebac/schedule Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list Support the podcast: https://ko-fi.com/poaco
Monica Reyna (one of my most magical friends!) comes on the show to share her gifts with the POA fam. As a Mom of two daughters, Reiki Master Teacher, Trauma-Informed Yoga Teacher, Spiritual guide and life coach, she has quite an array of experience. We discuss topics like surrendering to your process, saying thank you for your challenges, and being a full body YES to your gifts! Whether you’re someone looking to - manage stress & relieve past pain and suffering, dive deeper into your spiritual journey to embody a more vibrant being, or broaden your toolbelt as a new coach, you’ll walk away from this episode with a unique blend of resources to step out of feeling scattered & overwhelmed to arrive at a more wholesome, authentic, and lively version of who you really are.
Head over to Instagram after you listen and share with the community.. what was your biggest takeaway from Episode 37 with Monica? Check out the links below to listen to past episodes with other Mindful School of Yoga teachers, access alllll the resources we discussed, and connect with Monica!
Thank you SO much for tuning in and see you in the next episode!
TIMESTAMPS: (00:00) Podcast Intro (00:37) Episode Intro (01:09) Our spiritual journey with Mindful School of Yoga and Monica’s mission as a healer (08:57) Finding Reiki & stepping deeper into Holistic Healing for relief (21:52) What is Reiki? Common benefits? (36:00) Saying thank you for your challenges (36:58) Amplifying the benefits of Reiki within yourself after a session (suggested practice to try-on!) (40:29) Monica’s unique offerings explained: Emotion coding and Mediumship (46:23) Reducing sensitivity and overwhelm to others energy in public (51:02) Working with children via Reiki & Energy Healing (54:56) Putting yourself first, as a parent and otherwise (1:03:24) Studying Reiki - what to consider before choosing your teacher? (1:08:01) Sound Therapy - what is it? what attracted Monica to it? (1:11:59) Monica’s Upcoming Book and how it surfaced (1:19:30) Recommended Reading & Biggest Influences (1:25:05) Staying balanced & Monica’s profound guiding principle (1:33:57) Connect with Monica - online or in person (1:35:47) Join the conversation on IG, apply for coaching, and sign up for Monday Minutes!
RESOURCES: Abraham Hicks https://www.abraham-hicks.com/ Dr. Shefali Tsabari https://institute.drshefali.com/ A Course in Miracles https://acim.org/ A Year of Forgiveness https://www.amazon.com/Year-Forgiveness-Miracles-Lessons-Commentary/dp/1622330765 Come As You Are https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 The Book of Joy https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046 The Four Agreements https://www.miguelruiz.com/the-four-agreements What Happened to You https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180 Episode 12: Therapeutic Bodywork with Kate Block of Little Dipper Yoga (MSY teacher) https://open.spotify.com/episode/4wfn9dZYrSOFuYYz1gDUtD?si=iylGpvEzS2Cuuw-sMIRCeQ Episode 15: A Healing Touch Transformational Bodywork with Jamilah Tuuk (MSY teacher) https://open.spotify.com/episode/5tuheWe0bPUmCpZo0QKJ0v?si=r4dPqth9Qby4D7zdc6QuIA Episode 21: Reconnecting Womxn to Divine Wisdom with Amber Kilpatrick (MSY Founder) https://open.spotify.com/episode/5v99iKV2eX8IM7dmeAZaNd?si=zBlJhH0uQYGTIGUvWwhjug
CONNECT WITH MONICA: https://www.facebook.com/monicareynarmt
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://hello.dubsado.com/public/appointment-scheduler/60464037b17b271029faebac/schedule Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list Support the podcast: https://ko-fi.com/poaco
Courtney Bishop, High Performance Coach and Host of The POA Podcast, shares practical ways to bring more mindfulness into your every day to find more freedom and joy in your world.
In parts one and two of this series we defined what mindfulness is and covered why it's SO important to practice, so go back and listen to those in case you missed it! In this episode, you’ll learn three more mindfulness tools and have the opportunity to reflect on prompts that will get yours wheels spinning on where else you can bring mindful moments and clarity into your life.
Head over to Instagram after you listen and share with the community.. what’s the biggest thing you’ve learned from this series? I hope you’ve found some useful techniques that will support your coaching, athletic, and everyday journey!
Thank you SO much for tuning in and I’ll see you in the next episode!
TIMESTAMPS: (00:00) Podcast Intro (00:37) Episode Intro (01:09) Summary of part one and part two (03:36) Tool 1: Work/Life Balance (04:52) Tool 2: Solitude (06:54) Tool 3: Do Nothing (09:01) Summary of each mindfulness tool and reflective mindfulness prompts (12:32) Join the conversation on IG, apply for coaching, and sign up for Monday Minutes!
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://hello.dubsado.com/public/appointment-scheduler/60464037b17b271029faebac/schedule Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list Support the podcast - https://ko-fi.com/poaco
You’re hard headed, your own harshest critic, constantly driven to improve, never satisfied, no realistic expectation of ever catching up to your ambitions. This athlete mentality has been embedded in you... to always go go go, be productive, rest is for the weak, etc.
I get it. I operated this way for YEARS; treating my body like a machine, pushing myself SO hard through an injury that I burned out, was FORCED to slow down, and change my pace in the pursuit of my athletic goals. Now I have deep gratitude for yoga and mindfulness because it completely changed my approach as an athlete, and is exactly why i’m able to share this knowledge with you guys today.
Within this episode, you'll learn practical ways to bring more mindfulness into your world as a driven athlete so you can maintain OR reclaim the joy and freedom in your athletic journey so it enhances your quality of life, rather than white knuckling your way to success, possibly burning out, getting injured, and having to step away from the craft you love for extended periods, or possibly forever.
Of course, we'll define what mindfulness is, cover why it's SO important to practice as an athlete, and share some open ended questions to get yours wheels spinning on where else you can bring mindfulness into your routines to ensure the pursuit of your physique and performance goals is as gratifying as the outcome.
Head over to Instagram after you listen and share with the community.. do you currently incorporate any of these mindfulness techniques into your day as a driven athlete? If not, which ones do you plan to try out?
See you back again for part three!
TIMESTAMPS: (00:00) Podcast Intro (00:37) Episode Intro (01:09) Summary of part one, what is mindfulness? (03:08) Why does being a mindful athlete, rather than an athlete with your mind FULL matter? (06:54) A mindful VS mind FULL athlete (10:38) Mindfulness tools, example applications, and benefits (11:03) Tool 1: Autoregulation / Mindful movement (15:17) Tool 2: Mindful Eating (See Ep 26 to learn about navigating the spectrum between flexible & structured styles of eating) (19:45) Tool 3: Visualization of performance and physique goals (24:54) Summary of each mindfulness tool (26:46) Special announcement for potential POA athletes! (28:10) Join the conversation on IG, apply for coaching, and sign up for Monday Minutes!
RESOURCES: Episode 26 - Navigating Nutrition Sustainably at any Level with Karina Noboa https://open.spotify.com/episode/4ybnxc1XkeCtcHCzrGFxa7?si=BbOUEj9ORnGd645WTovQ3w Apply for a 1:1 coaching spot as a POA athlete - https://forms.gle/WXUnWBUbFTPLM5xE9
SUPPORT POA: https://ko-fi.com/poaco
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://hello.dubsado.com/public/appointment-scheduler/60464037b17b271029faebac/schedule Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list
Courtney Bishop, High Performance Coach and Host of The POA Podcast, provides a few techniques you can try on to incorporate more mindfulness into your day.
If you are a new coach, you probably spend a lot of time scattered between digital marketing, new client consultations, writing client programs, coaching calls & check ins, and whatever else pops onto your radar each week. Therefore, this episode will be a perfect fit for you to find some clarity in the chaos.
Of course, we'll define what mindfulness is if you're not super familiar, cover why Courtney believes it's SO important to practice, and share what to expect in the rest of the series!
Head over to Instagram after you listen and share with the community.. do you currently incorporate any of these mindfulness techniques into your day as a new coach? If not, which ones do you plan to try out?
See you back again for part two!
TIMESTAMPS: (00:00) Podcast Intro (00:37) Episode Intro (01:09) Why is mindfulness so important and why should you practice it? (03:40) What is mindfulness? (05:54) Tool 1: How to incorporate more mindfulness into your day as a new coach (08:38) Tool 2: How to incorporate more mindfulness into your day as a new coach (11:23) Tool 3: How to incorporate more mindfulness into your day as a new coach (13:03) Summary of each mindfulness tool and what to expect in the rest of the series (15:35) Join the conversation on IG, apply for coaching, and sign up for Monday Minutes!
RESOURCES: Episode 8 - Pausing to Notice the Breath https://open.spotify.com/episode/28cdyRtJkQavw2ZUNUG8BJ?si=-WhYzlr6TeuBDdCVJyae0w
SUPPORT POA: https://ko-fi.com/poaco
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://hello.dubsado.com/public/appointment-scheduler/60464037b17b271029faebac/schedule Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list
Steven Low, Author of Overcoming Gravity, Overcoming Tendonitis and Overcoming Poor Posture, holds a plethora of knowledge due to thousands of hours of research around bodyweight training as a practitioner, Doctorate of Physical Therapy, Former Gymnast, Coach, and Consultant. As a strength training enthusiast and someone interested in learning more about this style of training, you won’t want to miss this one!
In this episode, you’ll learn how Steven got involved in bodyweight training, or bodyweight fitness (BWF), common misconceptions around BWF, if and when BWF is appropriate for you, programming differences between BWF and barbell training, Steven’s advice for new and aspiring strength and wellness coaches, and what’s on the horizon for his work.
We discuss the premise and main takeaways of each of his three books, and give insight into how to structure a bodyweight training program as a novice or intermediate trainee. You’ll walk away feeling more resourceful and equipped to not only navigate current roadblocks, but how Steven’s work can open the doors to progression for a lifetime and finding more freedom in your movement journey.
Overcoming Gravity has been like a bible for me as a Strength and Wellness Coach and I highly recommend picking it up, or checking out his other books if they speak to you! Be sure to check out his website for all the FREE info he’s put on there, as well as the reddit forums where he’s answered over 100’s of questions!
TIMESTAMPS: (00:00) Podcast Intro (00:37) Episode Intro (01:09) How Courtney became familiar with Steven’s work (02:43) Steven’s sport background with gymnastics, parkour, and climbing (14:40) Where does Barbell Training fit in with BWF? (19:50) How Steven landed in Physical Therapy and Coaching, his training setbacks & the start of researching BWF (29:38) Common Misconceptions around BWF (32:07) Is BWF easier than barbell training? Which training style is right for you and when? (42:32) Programming differences between bodyweight and barbell training (47:17) Practical takeaways from the book, Overcoming Gravity (01:03:07) Structuring a BWF routine (novice & intermediate) (01:13:53) Practical takeaways from the book, Overcoming Tendonitis (01:26:56) Practical takeaways from the book, Overcoming Poor Posture (01:32:56) Steven’s Coaching & Training/Injury Consultation Services + What’s on the Horizon for his work (01:36:48) Advice for new and aspiring Strength & Wellness Coaches, and recommended reading
RESOURCES: https://stevenlow.org/ https://stevenlow.org/overcoming-tendonitis/ https://www.reddit.com/r/bodyweightfitness/ https://www.reddit.com/r/overcominggravity/ The Science and Practice of Strength Training (2nd ed) by Zatsiorsky Periodization for Sports by Bompa Becoming a Supple Leopard by Starrett
SUPPORT POA: https://ko-fi.com/poaco POA Wishlist https://amzn.to/3oq9kPJ
CONNECT WITH STEVEN: https://www.amazon.com/Steven-Low/e/B00LYWTG6M/ https://www.instagram.com/stevenlowog/ https://www.youtube.com/user/eshlow/videos
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Website - www.poastrengthandwellness.com Sign up for Monday Minutes, get a free, guided meditation - https://poastrengthandwellness.com/join-the-poa-email-list Apply for coaching - https://hello.dubsado.com/public/appointment-scheduler/60464037b17b271029faebac/schedule
Katie Venechuk is a Certified Forest Therapy Guide with the Association of Nature and Forest Therapy, registered yoga teacher, environmental engineer, and owner of In Your Element Wellness. Through her unique wellness programs in the forest, her goal is to help people rediscover a sense of belonging in wild nature settings, reduce technology induced stress and anxiety, and better understand the human connection to nature. Katie believes that there is an entry point for everyone to connect with the world of wellness that waits in nature. Her mission is to hold open the door.
In Episode 32, Courtney takes you on a journey through Katie's story of becoming a naturalist and now guide of the evidenced-based practice, Forest Therapy. Katie shares the origins of this ancient practice (also called forest bathing), physiological benefits, how you can implement this practice and more. Discover the gifts of this tool & rediscover what it means to slow down and bring forth a natural state of awe and delight daily.
TIMESTAMPS: (00:00) Podcast Intro (00:37) Episode Intro (01:10) Katie's background; how she got into Forest Therapy (08:57) The gift of stepping into your element and following what makes you come alive (11:31) Forest therapy as a tool to increase proprioception, interoception, and embodiment (14:27) Reducing tech-induced stress, discovering belonging in natural settings, and understanding your relationship to nature (17:41) Finding joy in nature, even in the darker, colder months (21:33) What does Forest Therapy look like in practice with IYE? (26:19) Immune & Nervous System Adaptations (35:42) Unlearning the conditioned state of always doing (41:37) Two invitations to try on your own practice! (46:29) Find a Forest Therapy guide near you (50:18) Forest Therapy without a forest? Can you do it? (54:50) Your impact within the web of life & environmental activism (01:02:13) Resources to learn more (01:04:43) Influences on Katie's work + Recommended Reading (01:07:33) On the horizon for IYE (01:14:58) Connect with Katie & IYE Wellness
RESOURCES: Why Choose Nature Over Netflix https://poastrengthandwellness.com/archives/715 Hidden Life of Trees https://amzn.to/3ojFMDy The Nature Fix (data driven) https://amzn.to/3rlp5cG The Biophilia Effect (how diff environments decrease stress & why) https://amzn.to/3gnpO6Y Your Guide to Forest Bathing https://amzn.to/3HkWaLn ANFT.earth
SUPPORT POA: https://ko-fi.com/poaco POA Wishlist https://amzn.to/3oq9kPJ
CONNECT WITH IYE: Instagram - www.instagram.com/iyewellness Facebook - https://www.facebook.com/iyewellness Sign up for Monthly Newsletter -https://iyewellness.com/monthly-news/
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Sign up for Monday Minutes - https://poastrengthandwellness.lpages.co/monday-minutes/ Apply for coaching - https://hello.dubsado.com/public/appointment-scheduler/60464037b17b271029faebac/schedule
If you enjoy the show, you can support us by leaving a review, sharing, subscribing, or donating at the link above!
Courtney Bishop, High Performance Coach and Host of The POA Podcast, guides you through a gratitude meditation practice. This episode was inspired by Episode 47: ‘The Science of Gratitude and How to Build a Gratitude Practice’ on Huberman Lab, a podcast hosted by Professor of Neurobiology at Stanford University, Andrew Huberman.
To provide a little insight, Huberman explains recent research showing data that support the fact that receiving for yourself or perceiving the narrative of others receiving genuine thanks and appreciation increases your ability to experience gratitude and maintain a positive outlook in everyday life. This is quite different than what many folks think of when they imagine a gratitude practice - which usually takes the form of either writing down what you are celebrating, or meditating on these things you are thankful for.
Therefore in Episode 31, Courtney uses this guidance to send sincere appreciation to YOU to provide you with an effective gratitude meditation practice you can return to and rely on routinely!
TIMESTAMPS: (00:00) Podcast Intro (00:37) Episode Intro (02:45) Receiving Gratitude Meditation Practice (14:32) Connect with the POA Community (15:23) What's to come on The POA Podcast in 2022 (15:49) Join us on IG, Monday Minutes, or apply for coaching!
RESOURCES: Huberman Lab https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=b10019c5ca7740c6 Episode 47: The Science of Gratitude https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=9Lsv43p2S3CV5rMdPpbUbA
SUPPORT POA: https://ko-fi.com/poaco
CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - www.facebook.com/POAStrengthandWellness Website - www.poastrengthandwellness.com Sign up for Monday Minutes, get a free, guided meditation - https://poastrengthandwellness.lpages.co/monday-minutes/ Apply for coaching - https://hello.dubsado.com/public/appointment-scheduler/60464037b17b271029faebac/schedule
Kurt Tropiano, Holistic High Performance Coach, supports athletes in reaching their optimal performance through mastery of the mental, the physical and the energetic. On top of completing a Masters in Strength & Conditioning, Kurt is a Level 2 ASCA Associate Coach, Performance Breathing Coach, Holotropic Breathwork facilitator and the founder of Embodiman Shanghai.
What started as a calming practice taught to him by his mother as a child, breathwork and other mindfulness tools have taken quite the spotlight in Kurt’s life work. In this episode, Kurt and I share the importance of these tools, for coaches and athletes alike to improve performance, optimize recovery, and show up at your best for everyday life.
TIMESTAMPS: 00:00 Intro 02:32 Kurt’s Background and the intro to his passion of breathwork 06:54 Stereotypes of yoga and breathwork and the embracing of mindfulness tools in sport performance 12:05 Explanation of a proper breath and manipulating the breath to match your situation 19:41 Overlooked benefits of getting into a rest & digest (parasympathetic) state for recovery, healing, & letting go 22:27 Going against cultural norms as a holistic athlete 26:26 Ways to use Visualization and Meditation as an athlete for improved performance and injury recovery 34:31 Breathwork Practice led by Kurt: Heart resonance, box, and wim hof breathing 44:52 Benefits of the above breathwork practice 48:35 The breath as a tool to recognize, allow, and investigate emotions 51:25 Success stories of athletes and groups Kurt has guided 58:06 Kurt’s process of following his truth & calling and how to get out of your own way 1:03:18 Kurt’s Book Recommendations 1:05:03 On the horizon for Kurt and his work…..
RESOURCES: Just Breathe by Dan Brulee Oxygen Advantage by Patrick McKeown Any Wim Hof Books The Book of Mastery by Paul Selig Gabby Bernstein Eckhart Tolle
Connect with Kurt on social: @kurt.tropiano @embodiman_shanghai
Connect with Courtney: @thepursuitofauthenticity_ www.poastrengthandwellness.com Support the Podcast: https://ko-fi.com/poaco
Ever feel like you have to grind and grind and grind in order to make your goals a reality?
In case you missed it, I shared a post on the topic of mental imagery, or visualization, last week. This is something I have been a long time practitioner of as an athlete, and now as a student of life. Therefore, it is a tool I use with my clients! Enjoy this guided visualization to get a better glimpse into how to practice visualization in your day to day life, so you can step out of the chaos and hustle of your ambitions, and into the clarity and ease of your dreams and highest desires.
Our goal with the Pursuit of Authenticity podcast is to help guide you to your highest self by instilling the confidence, clarity, and courage to pursue your passion and purpose. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. Subscribe to be notified of future episodes! Be sure to join our email list as well to stay in the loop of the latest happenings in the POA community.
Connect with Courtney: www.instagram.com/thepursuitofauthenticity_ www.poastrengthandwellness.com
Mike Laviolette, former musician turned strength coach, found himself in a dark place at the age of 27. What could’ve been the beginning of medical bills and numerous doctor’s visit, instead resulted in a powerful awakening and Mike taking a stand for himself and his health. By following his higher calling with courage, he chased his curiosity around the world of strength and conditioning to land himself in a much more fulfilling and healthier career today. If you are currently studying to become a physical therapist or strength coach, athlete looking to get into either of these fields, or someone interested in working with Coach Mike, be sure to give this episode a listen!
TIMESTAMPS 00:00 Intro 03:30 Why Mike got into lifting 10:23 How lifting contributed to Mike’s foundation 15:50 How Mike has learned to navigate injury over time 19:43 What is graded exposure and progressive overload, and why is individuality important when returning from injury or starting with a strength training program? 28:20 Why Mike transitioned from physical therapy into the world of strength & rehab coaching 36:06 The perks of owning a strength and rehab coaching biz - for Mike and his clients 39:05 Mike’s “zone of genius” in coaching 51:04 What coaching is REALLY about 55:48 The process of getting started and working with Coach Mike as a client 01:01:25 Industry influences who have shaped Mike’s direction & path 01:06:30 What does the future of Evolve Strength and Rehab look like?
Where to find Mike on social: https://www.facebook.com/michael.laviolette.3 https://www.instagram.com/mike.evolvestrength_and_rehab https://twitter.com/mlaviolettedpt
Connect with Courtney: www.instagram.com/thepursuitofauthenticity_ www.poastrengthandwellness.com
Our goal with the Pursuit of Authenticity podcast is to help guide you to your highest self by instilling the confidence, clarity, and courage to pursue your passion and purpose. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. Subscribe to be notified of future episodes!
It's been a while since I've released a guided meditation episode! In addition, I realized I've never publicly provided free resources on the chakras; a topic that comes up with coaching clients to open, move energy, and remove blockages in them. So, it felt appropriate to provide this little treat to you! Enjoy this guided meditation to get a better understanding of the chakras and learn how you can use them as a gateway to open the doors of perception & become more in tune with thy Self.
Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. Subscribe to be notified of future episodes!
Connect with Courtney: www.instagram.com/thepursuitofauthenticity_ www.poastrengthandwellness.com
Karina is currently a Masters student at USF studying Exercise Science. She is a research assistant in both the Performance and Physique Enhancement lab and the Molecular Pharmacology and physiology lab at USF Health with Dr. Bill Campbell.
As we’ll touch on in the episode, Karina has been through her own struggles as an athlete with binge eating, competing and learning how to manage her health. From these experiences, she’s been able to better understand how to navigate nutrition along the very broad spectrum - between supremely structured and tracking macros & habits down to the minutiae to eating intuitively and approaching nutrition with more flexible mindset.
What I’ve always admired about Karina is her focus on delayed gratification within her coaching methods. Making sure you don’t neglect mental health in pursuit of physical health is paramount to ensure sustainable results. Give this a listen to hear our own trials and errors in nutrition, what we’ve learned collectively in the industry over the years, and what we’ve come to know around what works from our own coaching experiences. No matter what stage you’re at, you’ll be more equipped to set yourself up for nutritional success after listening!
Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. Subscribe to be notified of future episodes!
TIMESTAMPS 00:00 Introduction 03:30 Karina’s first “nutrition” coach for bodybuilding & her intro to tracking macros 11:00 Courtney’s introduction to tracking macros to improve powerlifting performance 15:33 the double-edge sword of tracking macros 20:23 alternative approaches to tracking nutrition beyond macros 22:05 the importance of having a coach to objectively guide you before, during, AND after a diet 26:24 navigating nutrition in social situations 29:27 the importance of nutrition quality (micronutrients) while tracking macros 33:40 intermediate to advanced nutritional approaches to optimize sport performance 38:48 principles for nutritional long-term success 40:30 tips and tricks for newbies around tracking macros + potential red flags to look out for 48:05 why you perpetually struggle to reach your goals 54:30 tips and tricks to unlearn the habits of tracking macros to move into intuitive eating 59:30 summary of how to use tracking as a tool to enhance your quality of life, rather than take away
Connect with Karina: karina@teamlocofit.com, www.instagram.com/karinanoboa, www.teamlocofit.com Connect with Courtney: http://www.instagram.com/thepursuitofauthenticity_
Kellen Milad, owner of Movement Parallels Life, shares how he blurs the lines between disciplines of movement to offer unique programs that account for your physical, mental, AND emotional health needs. With an emphasis on individuality, Kellen guides clients to explore what styles of movement suit them best to focus on longevity and feeling good for life.
Due to his background in psychology, he understands the importance of being able to see people as real human beings, not just robots that can execute plans perfectly all the time. If you are an athlete finding yourself burnt out from structured methods of work or training, Kellen’s style, inclusive of play, flow, and adaptability, may be just the breath of fresh air you need.
For new or aspiring coaches, you’ll learn tips on forging your own path in the fitness industry, as well as his recommendations to reduce risk of burnout as a coach. Finally, Kellen shares how music can amplify your movement practice and some books he recommends!
Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. Subscribe to be notified of future episodes!
--- RESOURCES --- Primal Movement On-Demand Classes: https://www.movementparallelslife.com/ MVMT // LFE on the Playbook App: https://www.freemover.app Book Recommendations Mindsight by Dan Siegel: https://www.amazon.com/Mindsight-New-Science-Personal-Transformation/dp/0553386395 Exuberant Animal by Frank Forencich: https://www.amazon.com/Exuberant-Animal-Health-Joyful-Movement/dp/1425956637 Play by Stuart Brown: https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789 Spotify Playlist: https://open.spotify.com/playlist/2xcQRmZm5hJatvH2sEFdjb?si=6465348ea4f84db3
Connect with POA: www.instagram.com/thepursuitofauthenticity_
Ryan Hurst, co-founder of GMB Fitness, shares how applying himself through his movement practice, including gymnastics and mixed martials arts, helped him build a foundation that has taken him places he never imagined.
Due to incredible coaches and environments that shaped him over the years, he learned the importance of, as he says, just getting on the mat each day and focusing on becoming the best HE can be, a philosophy he uses daily in his movement and business journey with GMB.
Tune in to learn why "good enough" is actually a key ingredient for long-term success, how a curious and explorative mindset can bring more joy and freedom to your fitness and lifestyle, and why the world needs you... to be more of YOU. 🌈
Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. Subscribe to be notified of future episodes!
Resources: instagram.com/ryhurst instagram.com/gmbfitness
Connect with us: www.instagram.com/thepursuitofauthenticity_
Apologies for the audio issues with Zoom. These will be fixed for future episodes!
Kara Duval is a Boston-based Pilates instructor, small business owner of Kara Duval Pilates LLC, and creator of her online platform, Range. Kara holds an extensive background in classical ballet, which led to her structured, yet fluid Pilates teaching approach. Kara firmly believes in making fitness inclusive and accessible for every BODY. Therefore, she makes sure that ALL bodies leave her classes with exactly what they didn’t know they needed.
In this interview, Kara really gives a glimpse into why language matters. Specifically, we discuss the power it holds in connecting us with aligned teachers & coaches, how it affects our relation to and experience of movement, and how it affects how we connect with our bodies. Kara and I discuss how you can shift your view on fitness/movement to make it a more sustainable and integrated part of your life, providing your body with what it actually needs to thrive.
Kara touches on what her classes on Range entail, which you can access through her website below. Connect with her on Instagram to learn more and follow along her journey! www.instagram.com/karaduvalpilates range.karaduvalpilates.com karaduvalpilates.com
Justin Casipit is a movement coach who has covered a lot of ground. (pun intended as he is currently working on building up his running endurance) Justin started his fitness journey in bodybuilding and powerlifting, but after finding himself injured and beat up, long gone were the days of moving just to get strong, lose weight, or compete. This led him to exploring Yoga, gymnastics strength training, as well as a variety of other movement disciplines.
Justin now understands that the body thrives on variety. Due to the many tools in his toolbox, he helps clients broaden their base of movement which actually equates to achieving higher levels in their sport, as well as longevity. Give this a listen to learn from a professional with a bird’s eye view on fitness and health so you can reduce risk of injury (especially athletes who are currently specializing in a sport) and learn how to move well for life. ✨
Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. And be sure to subscribe to be notified of future episodes!
Resources: https://www.instagram.com/j_cas/ jcasfit@gmail.com
Connect with us: www.instagram.com/thepursuitofauthenticity_
Always a mother first. Amber Kilpatrick is an educator, a Master Naturalist, and a créatrice of Sacred space. In 2015, she founded Mindful School of Yoga and later that year created the Mindful Classrooms Project. With extensive experience in trauma informed leadership, health & wellness, social justice, and environmental advocacy - Amber serves her community in numerous capacities. In all her work, Amber channels a deep connection to nature and Spirit. She leads practices of ritual and honoring, based in Celtic wisdom, throughout West Michigan and beyond.
Our goal with this show is to help you build embodied strength, trust, and confidence around movement and nutrition so you can get past perfectionism, living in extremes, low self-esteem, and start living the sustainable, balanced, and empowered life you know you deserve. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family, and subscribe!
Resources: Instagram: @amber.z.kilpatrick https://www.amberkilpatrick.com/ Bessel Van der Kolk - Author of The Body Keeps the Score David Emerson - Founder of Yoga Services for the Trauma Center at the Justice Resource Institute Joanna Macy - eco-theologian, Author of Active Hope Sharon Blackie - Celtic wisdom & practices, Author of If Women Rose Rooted Mary Oliver - poet Animus Valley Institute - Self-discovery through Nature Robin Wall Kimmerer- Author of Braiding Sweetgrass Dominican Center at MaryWood Mary Jane Dockeray -Founder of Blandford Nature Center Seminary of the Wild - Eco-based Seminary Program Carrie Labarge - @Wildzenmomma, co-facilitator of MSY
Connect with us: www.poastrengthandwellness.com www.instagram.com/POAstrengthandwellness
Currently a jiu jitsu enthusiast, coach, and Lead GMB Trainer, Azimah got into the world of movement through competing in Bodybuilding and Powerlifting. Due to her meathead mentality though, she wound up with an injury that forced her to have to completely relearn everything she knew about fitness.
Now, she emphasizes FEELING more than the DOING in her own movement practice. This allows her clients to understand how to feel safe and at home in their bodies so they can experience freedom, fun, and more play in their lives! ✨
Our goal with this show is to help you build embodied strength, trust, and confidence around movement and nutrition so you can get past perfectionism, living in extremes, low self-esteem, and start living the sustainable, balanced, and empowered life you know you deserve. If you enjoy the episode, show your support by leaving a review, sharing it out with friends or family, and subscribing!
Resources: Ryan Hurst @ryhurst Jon Yuen @yuenjon GMB Fitness @gmbfitness Body Awareness for Jiu Jitsu course: https://muskelkatmoves.thinkific.com/courses/body-awareness-for-jiujitsu
Connect with us: www.instagram.com/POAstrengthandwellness www.poastrengthandwellness.com
Dr. Jenny Buchner is a Naturopathic Doctor located in Grand Rapids, Michigan. Jenny got into healthcare at a young age due to having a mother who was an ER nurse. It wasn’t until four years into her Biology and Chemistry degree that she found herself misaligned with her current path and wholeheartedly jumped into the field of naturopathy.
The rest was history. These days, she specializes in helping women understand how internal dialogue with ourselves and our body is JUST as important as what we eat or drink! Listen to learn how Jenny empowers clients to show up for themselves, so they can show up for others.✨
Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. And be sure to subscribe to be notified of future episodes!
Follow Jenny on Instagram: https://www.instagram.com/docjenb_nd/ Learn more here: https://miholisticmed.com/jennifer-buchner/ Books: The Clinician’s Handbook to Natural Medicine The Body Keeps the Score
Connect with us: www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness
This guided meditation will take you on a deep exploration of your senses. Oftentimes, we are so busy rushing through life that we don't take in as much of an experience as what's actually there.
By taking time to intentionally explore our senses, we can become more present in the moment. When we slow down and connect with our experience, it also provides us the reminder that we are not an outsider. It is not us on the inside, and life is happening out there. With this guided meditation, that is what we are making the space to connect with and experience. Get ready to be still, slow down, and tune in.
Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. And be sure to subscribe to be notified of future episodes!
Connect with us: www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness https://poastrengthandwellness.com/archives/11837
Taylor Gohn is a former wrestler, current strongman athlete, and strength coach located in Grand Rapids, Michigan. After dabbling in lifting as a means of going up a weight class for wrestling, he was bit by the iron bug and never looked back. Finding his passion for strength training sparked a hunger in Taylor; fueling him to continually practice and seek out mentorship to become the best strength athlete and coach he can be.
In this episode, we discuss lessons Taylor has learned as an athlete in wrestling and strength training thus far that he uses to guide clients on their journey in strength.
Follow the link to our website below to access time-stamped show notes.
Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. And be sure to subscribe to be notified of future episodes!
Resources: Bro, Listen to This Podcast: https://www.youtube.com/watch?v=eVTGsoppGxs Recommended Book - Victory, by Steve Fraser: https://www.amazon.com/Victory-Being-Mentally-Tough-Off/dp/097722760X Follow Taylor on IG: www.instagram.com/taylorgohn_ Show notes: poastrengthandwellness.com/archives/11621
Connect with us: www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness
Jamilah Tuuk is a massage therapist and bodyworker located in Grand Rapids, Michigan. She founded her business, A Healing Touch Transformational Bodywork, LLC, in 2010 after experiencing chronic pain throughout her youth and finding her passion for holistic health. Since opening the business, Jamilah has continuously educated herself on a variety of healing techniques that we discuss in this episode to guide, educate, and serve clients on their journey of self-care.
In the show, we discuss why she started the business, her unique outlook as a therapist, what she enjoys about being a business owner, and how she stays balanced in her life while being an entrepreneur.
Follow the link to our website below where you'll be able to access the FULL show notes with time stamps.
Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. And be sure to subscribe to be notified of future episodes!
Resources: http://mindfulyogaschool.com/ https://www.upledger.com/about/john-upledger.php https://www.myofascialrelease.com/ http://tarabrach.com/ https://mattkahn.org/ https://triggerpointbook.com/ http://shop.iahe.com/Patient-Info/Your-Inner-Physician-and-You https://www.myofascialrelease.com/merchandise/books.aspx https://www.tarabrach.com/store/ https://www.tarabrach.com/radical-compassion/ http://insighttimer.com/ http://www.ahealingtouchgr.com/ https://www.facebook.com/A.Healing.Touch.Therapeutic.Massage https://www.massagebook.com/Grand_Rapids~Massage~a-healing-touch-transformational-bodywork-llc?src=external#services
Show notes: https://poastrengthandwellness.com/archives/11508
Connect with us: www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness
Seth holds a wealth of information related to the game of baseball. His passion as a player has only grown and become more apparent in his coaching, on and off the field.
In this episode, we journey through Seth’s baseball career, starting from the age of 5 all the way up to travel and college ball. You’ll gain wisdom through his lessons learned as a player, like why being coachable is critical for growth, and understand how to avoid making the same mistakes he did.
Seth shares practical drills as a hitting coach you can immediately apply, as well as how and WHY he teaches strength and conditioning to baseball players, along with useful tips to help get you started. (which applies to softball players, too!)
If you are an athlete who dreams of playing college ball, or a coach/parent wanting to get your athlete to the next level, you’ll find useful information in this episode that you can help you develop and grow your game!
Follow the link to our website below where you'll be able to access the FULL show notes with time stamps.
Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. And be sure to subscribe to be notified of future episodes!
Resources: https://michiganareabraves.com/join-the-team https://prochoptraining.com/ seth@prochoptraining.com
Show notes: https://poastrengthandwellness.com/?p=11278
Connect with us: www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness
Do you battle with body image issues and feel like no matter what you do, you cannot lose weight/change the way you look? I know many of you are struggling with body image due to being at home more, eating out of boredom, and just feeling thrown out of routine. I've been there!
Due to quarantine, I was not able to do my regularly scheduled podcast interview for this month, but instead I felt called to put out this guided meditation as a reminder that YOU ARE MORE THAN YOUR BODY. It is easy to get stuck in wishing our bodies to be a certain way, but believing it is just not who we are.
As kids, we use our imaginations to be whatever we want to be. But as we grow older, we start telling ourselves stories of who we are and they become deeply embedded into our subconscious and guide our actions. Maybe the issue isn't your body, but the stories you are telling yourself. With this meditation, you will become more aware of the thoughts getting in your way of living a life of honor and respect towards yourself.
This episode will help you become more aware, during and after the podcast, of how you might be able to change your mindset towards living the healthy and vibrant life you dream of. It's time to come from a place of love, kindness, and compassion to step into this highest version of you.
Connect with us: www.instagram.com/thepursuitofauthenticity_
In this episode, I interview Kate Block of The Little Dipper. We discuss how she stumbled upon her passion for therapeutic bodywork, and how she uses yoga to bring space & mind-body awareness into the lives of those she works with. By offering uniquely tailored services to meet the physical and emotional needs of each client, her goal is to help you get unstuck, feel good in your body, and find your true north.
Follow the link to our website below where you'll be able to access the FULL show notes with time stamps and links to all the resources mentioned throughout the episode.
Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. And be sure to subscribe to be notified of future episodes!
Resources: https://www.instagram.com/jason_crandell/ Power yoga, anatomy, mindfulness https://www.instagram.com/julesyoga/ Biomechanics https://yinyoga.com/ Bernie Clark - Yin yoga https://www.dr-moshe.com/content/4-about-Dr-Moshe how to speak with your clients to help them become more aware - canadian naturopath - inspired her heart sessions https://www.thisislittledipper.com/program Empowered Yoga & Bodywork program https://facebook.com/pg/littledipperGR/events Upcoming events
Find Little Dipper at The Wellness Collective in Grand Rapids, MI. Schedule via email at: kate@thisislittledipper.com or go to her website to learn more http://thisislittledipper.com. Find her on Facebook and Instagram at @LittledipperGR.
Find show notes: https://poastrengthandwellness.com/archives/10765 Connect with us: www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness
In this episode, we discuss how Dr. Nicole Bringer got started in her passion of physical therapy, how that led to creating her own business, and why she loves specializing in women's health! By offering revolutionary products and services, her goal is to provide accessible solutions to mamas so they can go from surviving to thriving in their role. If you dream of being a mom one day, are an expecting mom, or are a new mom, you need to give this one a listen!
Follow the link to our website below where you'll be able to access the FULL show notes with time stamps and links to all the resources mentioned throughout the episode.
Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. And be sure to subscribe to be notified of future episodes!
Resources: https://poastrengthandwellness.com/archives/9117 http://www.mamasandmisses.com https://www.instagram.com/mamasandmisses_pt/ https://www.youtube.com/channel/UCGCgky1Af6SbKylJidqP0bg https://mamasandmisses.com/free-postpartum-basics/ https://mamasandmisses.com/online-course-sales-page/ Use discount code “strongmama” for 20% off the course price! https://mamasandmisses.com/courses/ http://www.goldcoastdoulas.com/ https://www.instagram.com/juliewiebept https://www.instagram.com/pelvicguru1
Connect with us: www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness
In this episode, I talk with co-owners, Jay and Max, about why they decided to open a gym in Grand Rapids, MI where members have the freedom to train how they want and when they want! Unreal has been hailed as the gym where members can go to become the best version of themselves, offering a community of individuals dedicated to educating and empowering one another.
In the interview, we dive into the owner’s personal experiences as athletes and gym owners. Specifically we touch on how their training has evolved overtime, what advice they would give to those wanting to better their physical health, and what they’ve learned in their adventures as business owners.. the most rewarding and challenging aspects! If you are someone looking to better your health, thinking about starting your own business, or getting involved in a competitive strength sport, you will find some good nuggets in this interview. We also go down some other rabbit holes and keep it pretty authentic and Unreal. ;) Give it a listen, leave a review, subscribe, and/or share if you enjoy!
Resources: https://calloso.com USAPL Powerlifting meets in Michigan https://www.facebook.com/UNRLFitness https://www.instagram.com/unrlfitness
Connect with us: www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness www.POAstrengthandwellness.com
Many of us understand what it feels like to constantly be charging forward, checking things off a to-do list, and thinking about the next task before you’ve even finished the current one. This often leads to feeling like there is never enough time to get everything done, and that the days and/or weeks are flying by. This is where Yoga Nidra can provide you with an opportunity to just be here, present, and give you the time to just honor your infinite being in space. If you are new to Nidra, this episode will be the perfect intro! If you have practiced before, expect to enjoy the many benefits Nidra usually provides but in a 30 min session snippet rather than the usual hour. Comment, subscribe, and share if you enjoy! Connect with us: www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness www.POAstrengthandwellness.com
How often do you take time to sit and do nothing? Many of us are guilty of filling every waking hour of our day with planned events, or consumed in some form of entertainment. This episode will guide you through a meditation focused on noticing the breath. When we take the time to sit still, observe, and connect with the breath, we are able to open up to the creative life force that is ever present happening around and within us. Enjoy it, and notice the beauty available here. This practice might be humbling, and make you realize that your to-do list making you "too busy" to meditate, might not be that pressing after all. Connect with us on social: www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness www.POAstrengthandwellness.com
In this episode, we practice Pranayama, (breath control) Dhyana, (meditation) and Dharana. (concentration) We explore the body through a body scan to shift awareness out of the thinking mind and into single-pointed attention. We review what meditation means, how it can benefit you in the moments of practice and, more importantly, how it can shape us outside of our practice. Connect with us on social: www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness www.POAstrengthandwellness.com
Enjoy a 55 min power vinyasa style flow. This class is a little quicker pace with some power movements like chair and a few twists, but allowing you the space for deep breaths throughout.
Connect with us on social: www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness www.POAstrengthandwellness.com
Enjoy this 55 minute audio format slow flow yoga sequence - a build up of sun salutations, some power twists, balancing, long hold hip openers, and finish with a restful shavasana. This audio was ripped from a YouTube video so I apologize, you'll have to ignore the comments about being able to see me.
If you enjoy this podcast or know someone who might benefit from listening, feel free to share it out with them on social.
Connect with us: www.POAstrengthandwellness.com www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness
Jason Ralya is a strength and conditioning coach who works with athletes in a variety of different sports. What started with a hobby of lifting weights led to competing in powerlifting and eventually being able to coach others within the fitness industry. In this interview, we discuss the background of how he got started as a strength coach and life lessons he has learned from strength sports. These lessons provided him with greater confidence and changed his perspective for how he viewed himself and his outlook on coaching. Finally, we talk about what he would’ve changed about his journey in competing and coaching to provide some words of wisdom to our listeners.
Majority of the time, headlines in the media for fitness and health touch on how you can improve your physical appearance. But in this interview, we look at the bigger picture of how fitness can teach you important life skills which impact you in deeper areas beyond appearance. Whether you’re thinking about getting involved in strength sports or for anyone who is looking to develop into a greater version of themselves to become a better individual, you'll find this episode valuable. You’ll learn more about goal setting and personal development to help you transform to that next level when we often get in our own way. If you enjoy this podcast or know someone who might benefit from listening, feel free to share it out with them on social.
Follow the link to subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/the-pursuit-of-authenticity/id1143679778%20
For more from The Pursuit of Authenticity: www.thepursuitofauthenticity.com
Connect with Jason on social: https://www.facebook.com/RalyaPerformance/ Www.instagram.com/ralyaperformance www.ralyaperformance.com
Music: @jamescurley
Elizabeth Carpenter is a strength athlete who has competed in various sports including weightlifting, strongman and powerlifting. In this interview, we dive into her fitness background and how she evolved into the athlete she is today. We discuss and offer solutions to adversity we've faced as women who lift weights and, more specifically, pressures of being competitive female athletes. Finally, we wrap up talking about investments you have to assess when competing that those getting involved in these sports might not be aware of initially.
If you're just getting into strength training or have been involved in the industry for a while, you will find value from this transparent interview. You'll learn how to better manage being a competitor and pursuing a hobby you enjoy, despite adversity or external pressures.
Follow the link to subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/the-pursuit-of-authenticity/id1143679778%20
For more from The Pursuit of Authenticity: https://thepursuitofauthenticity.com/
Connect with Liz on social: https://www.facebook.com/liz.carpenter11819 https://www.facebook.com/Straightedgepaintingmw/ https://www.instagram.com/lizzy5242/
Music: https://soundcloud.com/jamescurley
In this episode, I decided to share a recording from a walk I took through the woods a couple months back where my mind got going on society and how it’s changed over time. I imagine people used to be much more curious and adventurous back in the day. Without advanced technology like we have today in our faces in all the time, people had much more downtime to exercise free thought and be outdoors to explore nature. They had more desire to discover because there was still much unknown, almost like they didn’t have a choice because it was just a way of life. Now, we can survive most days and have our basic needs met without a worry which has created a state of complacency.
I realize after listening to this, it does sound rather cynical. I don’t mean to generalize but I do see this trend occurring as we continue to automate and technology advances. Anything that requires deep concentration of thought, many tend to shy away. Commitment is seen as a burden and we complain when something gets hard. Only you know if this actually applies to you or not. There are plenty of people who are evolving and doing the best they can given their circumstances and that’s all you can ask for. All I am saying is strive to be better and do your part. What we do now, echoes in eternity. –Marcus Aurelius
http://bit.ly/Pursuit-of-Authenticity
Recently, I have been working on a meaningful project: creating a podcast to engage other like-minded individuals. The focus is to share my life experiences, share stories of other great individuals and how to apply these lessons to your life. I believe we all have a unique message to offer which others can learn from.
This is something I have been contemplating for a while and it’s time to I give back. If you’re like me, you’re busy. Blogging has been enjoyable for me but time consuming to read and reading can become bland. That’s why I love podcasts, they allow me to multi-task, are convenient to take on the go and make me feel more engaged with the conversation.
On this podcast, I strive to provide insightful and informative audio to help others grow to realize their potential. The episodes will contain my own thoughts life, as well as bringing others on the show for discussion. Together, we can start a community and enrich the world one podcast at time.
On this first episode, I go into the topic of productivity. We all struggle to cultivate willpower and motivation to accomplish what needs to be done. But by taking less time focusing on doing, can we actually be more productive?
Do you find yourself to be constantly consumed in work or some activity to occupy your time and stay busy? Many of us fall victim to this. It's not to say being busy is terrible, because we know scheduling and planning facilitates results. However, being excessively preoccupied with activities can be detrimental. By allowing more time for "being," we can become more efficient in the doing. See where your mind takes you when you let it wander. Boredom can be powerful, and actually rather interesting.
References for the literature I mentioned on studies of willpower being a limited resource below: https://www.apa.org/helpcenter/willpower-limited-resource.pdf http://www.ncbi.nlm.nih.gov/m/pubmed/20565167/ http://www.ncbi.nlm.nih.gov/pubmed/20876879