The Inspired Optimist: Recent Episodes
The Wellness Couch
It’s time to wake up, taste the salt and sunshine and start living! Tune in every fortnight for your dose of inspiration as Dr Jacinta Di Prinzio (DC) dives into all things lifestyle, food and attitude. Learn about how to take back control of your health so that you can free the true vibrancy that lives inside you, screaming to get out.
Houston, we have a poo poo problem! Did you know that you could be walking around with 6-10kg of waste sitting in your guts?! Today I invite Colon hydrotherapist, Sarah Ellen from Havana wellness to the show as we talk all things poop and colonics. It’s time to be clear of the past mess you Listen In
The post TIO 14: Colon Hydrotherapy with Sarah Ellen appeared first on The Wellness Couch.
Have you had a false start this year? Feel like you aren’t moving forward with your goals … or are you simply too scared to take any action!? Tune in this week as I discuss how to action your goals without the panic attack; Understand your values – and why it is important to have Listen In
The post TIO 13: Action your goals (and create a clear vision) without the panic attack! appeared first on The Wellness Couch.
In this episode Dr J answers all of your curly questions! Get to know your host a little more; What are her guilty pleasures? What are the best ways to regulate your cycle? What has been the hardest things she has ever experienced in her life? How does she find balance in her life? All Listen In
The post TIO 12: Your questions answered Part 2 appeared first on The Wellness Couch.
Can your emotions influence your health expression? Tune into this weeks episode of The Inspired Optimist Podcast with special guest Sarah Hopkins! Understand how your mindset can physiologically influence your body Learn how to identify yourself if you are falling into the overwhelm trap Learn how sleep could benefit stress and how to get quality Listen In
The post TIO 11: The emotional connection to health and illness w Sarah Hopkins appeared first on The Wellness Couch.
Do you suffer from low body confidence, self-hate and inner turmoil? You are not alone. In this week’s episode, I had the privilege of interviewing body confidence expert Dr Katherine Iscoe. What I love most about this interview is how up front, honest, and relatable Dr Katherine is. Tune in as we touch on topics Listen In
The post TIO 10: Body confidence with Dr. Katherine Iscoe appeared first on The Wellness Couch.
In this episode Dr J answers all of your curly questions! Get to know your host a little more; Is she really a vegan loving hippie? Does she follow a perfectly healthy lifestyle 100% of the time? And is there room in her diet (and yours) for things like coffee All of this and more Listen In
The post TIO 9: Your questions answered – Part 1 appeared first on The Wellness Couch.
Ever wondered if where you live/work is making you unwell, the reason for your tiredness, chronic fatigue, sinusitis or headache to name a few? Ever wonder why you feel better away from the home? From moldy aircons, new building materials, phone towers and allergens to stagnant energy – there are so many factors that can Listen In
The post TIO 8: Healthy homes w building biologist Deanne Hislop appeared first on The Wellness Couch.
Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today. Tune in this week as I discuss the following 6 principles of health and longevity; Air Listen In
The post TIO 7: The 6 principles of health for disease prevention and longevity appeared first on The Wellness Couch.
Aromatherapy, it isn’t just to make your house smell great! In fact, the practice of aromatherapy has been around for thousands of years and has many powerful healing benefits. This week I have invited Aromatherapist, and owner of Equivalence Mind Body Soul, Candice Parkinson to the show. In this episode, we discuss topics such: What Listen In
The post TIO 6: The healing benefits of essential oils w Candice Parkinson appeared first on The Wellness Couch.
Is your mood making you tired and stressed? In todays episode of The Inspired Optimist podcast, Dr Jacinta Di Prinzio discusses how your emotional state and thought patterns can impact your health. Tune in as she shares her Top 5 to do’s when it comes to combating emotional fatigue and shares a story close to Listen In
The post TIO 5: Emotional Fatigue appeared first on The Wellness Couch.
Is it possible that the only person that is getting in the way of your success is yourself? ‘The Wellness Guys Show’ and ‘Inside The Champions Mind’ host, Dr Laurence Tham is on the show to give your brain a shake up! In this episode, we discuss topics such as purpose, fear, and obstacles. Learn Listen In
The post TIO 4: Mindset – How it is holding you back from an exceptional life appeared first on The Wellness Couch.
Professor Paul Connett is on the show to kick up some controversy this week and discuss the hot topic of water fluoridation. For years, the public has widely accepted it, but do you really know what this over exposure of fluoride is doing to your body? In this episode, Dr Paul Connett sheds light on Listen In
The post TIO 3: Water Fluoridation w Professor Paul Connett appeared first on The Wellness Couch.
Tune is as I interview Dr Damian Kristof about his favourite topic.. POO! Today we talk about all things number 2. What is normal, what isn’t and when you should seek help.
The post TIO 2: What does your poo say about you w Dr Damian Kristof appeared first on The Wellness Couch.
It’s time to wake up, taste the salt and sunshine and start living! Tune in every fortnight for your dose of inspiration as Dr Jacinta Di Prinzio (DC) dives into all things lifestyle, food and attitude. Learn about how to take back control of your health so that you can free the true vibrancy that Listen In
The post TIO 01: Welcome & My Story appeared first on The Wellness Couch.