The Paul Dermody Podcast: Recent Episodes
Paul Dermody
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
Join me and one of my wonderful mentor clients - Kyle, the founder of Precision PT - as we discuss all things business, values, perspective, optimism, happiness and success.
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Join the upcoming Emotional Eating Breakthrough on May, 26. Reduce behaviours that feel like binge eating, emotional eating and overeating with industry-leading strategies to improve your relationship with food and build the foundations to thrive for good.
More information here.
There's more to you than being a glorified calorie calculator, right? Let's explore three ways to be a far more effective coach that goes beyond numbers and calories. This is for you if you want to help people succeed without relying on tracking devices, develop a better body image and foster confidence and autonomy in themselves.
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How do you navigate when one partner wants to change and the other doesn't? How do you identify it? How do you commuincate what you really feel? How do you avoid passive aggression and fear and learn to be vulnerable and honest?
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Recently, I met a lady in a supermarket who all but admitted she was going home to overeat uncontrollably on chocolate. Here's what I learned.
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People often over look simplicity because complexity is alluring. Here are 21 small but significant things you can do immediately to improve your relationship with food.
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Do you feel anxious about losing clients? Do clients ghost you or fail to comply? Let's deep-dive into the kind of clients your marketing attracts and turn you into an expert psychology-driven marketer
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Question from a follower;
"In terms of body size/weight, where is the line between personal responsibility and genetics? For years I stayed at a lower weight and was plagued by constant food thoughts, binge eating, and the need to exercise excessively to stay at that weight."
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If you're a Coach, to be mentored by Paul click her
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
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If you're a Coach, to be mentored by Paul click here.
Why do some of us not trust ourselves when it comes to eating? We want independence, but sometimes it feels threatening. In my experience, it comes down to two things - autonomy and intention. We all want the ability to choose and to do so deliberately with care.
But why do we sabotage ourselves so often? Let's explore reasons why you might find you're not as ready for independence as you think.
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If you're a Coach, to be mentored by Paul click her
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
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If you're a Coach, to be mentored by Paul click here.
Cliches are important to revisit because we forget why they're so powerful. Answer these cliched questions. What is success? Your business values? Your brand story? Your communication style? How to communicate more succinctly? How to be consistent when you feel overwhelmed?
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Q&A - Is calorie counting causing binge eating? Is forgiveness part of a weight loss journey? Do clients open up in surprising ways? And more.
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Eating "normally" without diet rules might feel impossible when you've dieted for years. This advice is for you if you want to learn to make calm, flexible, healthy and "normal" decisions around food.
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Every coach knows getting clients is the oxygen of business. But so many mentors encourage you to sell your soul to make the sale. Instead, I share some of my favourite ideas to get clients, and maintain them, so that you can stay in love with your work and they love working with you.
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Our mistakes leave opportunities for growth, wisdom, and new perspectives. Here are ten common learning moments to prevent one slip, mistake, or binge from turning into multiple. The option to gain confidence from your missteps is always there.
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Welcome to this new podcast series. Who knows where this will go? I've been mentoring businesses for 18 months and have seen the good, the bad and the difficult.
In this episode, I outline my own journey (so that you have a reference point for why you should listen to me) as well as some vital (I don't say that lightly) mindset shifts that are the reason I'm still in business today.
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Everyone knows tough times happen. But some of us are better than others at dealing with them. Here are three reminders to help you navigate tough times and come out the other end as a better person
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You can live your values right now, regardless of your body size. Values are not about moving toward an arbitrary finish line. They're a way of life. They calm the mind and make outcome goals more likely, not less. Whereas traditional routes to self-control are taxing on the mind. They eventually burn out.
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Ever feel like you're stuck? Like you'll never crack this? The problem is seldom calories and food. Maybe it's feeling inferior to self-righteous influencers, perfectionism, expectation management, core beliefs, a lack of humility or none of the aforementioned.
This episode explores common blocks towards change that have nothing to do with food.
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21 short lessons regarding human nature, melancholy and sadness, self-image, the problem with goal-setting and so much more.
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If you want to make peace with food, you'll probably need certain conditions. Since choices carry consequences, the real question becomes, "What conditions do I want to place on my behaviours?" Think of choices not as unconditional but as healthy, autonomous conditions.
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A few thoughts on improving your relationship with food during the last part of the year. This episode highlights one common mistake to avoid that seems counterintuitive to typical diet rules.
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Client Craig shares his insight on changing how to relate to hard times, accepting struggles and stress, food guilt, yoyo dieting, core beliefs, the need for more humour in behaviour change and much more. Craig has also lost 35lbs in the past few years.
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We are often told of success stories as a moment of enlightened clarity. But they're more messy than that. Here are four turning points in my own history that shaped change in my behaviour.
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If you press the f**k it button and eat way too much, counting calories can seem like the only option. People often feel their only options are track every morsel of food, or graze and slow binge all day.
Counting calories can, however, make the situation worse.
This episode talks about the hurdles of calorie tracking as an attempt to break the cycle of binge, stress, or emotional eating in the absence of the necessary skills.
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True freedom with eating involves meeting different needs at different times. Learn to make the right decision for the right context. If restriction triggers binge eating AND you want to find control in your eating, this is for you.
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This episode discusses identity, insecurity, cravings, urges and certainty - and how they influence how we behave in the world.
If you want new results, you need a new normal. The five topics discussed are often thought of as a bad thing. Here's why I suggest you see them as normal - that's what makes them easy to integrate, dismiss and ignore
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The world supplies situations. Food supplies experiences. Other people supply words. We, as humans, supply the meaning.
Our beliefs about ourselves and the world at large drive our behaviours and influence our outcomes.
Many of our struggles stem from our relationship to our struggles. We assume certain things to be facts without deeper critique.
This episode shares ten limiting beliefs clients are most likely not to see and some suggestions on how to move past them
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We know the harm of food-restrictive diets, but what about things that diets restrict us from doing? How does not nourishing ourselves restrict our daily lives? How does a poor relationship with food restrict us from social lives? Or how does the weighing scale restrict us from a positive body image? Diets restrict us from self-reflection, wisdom, nourishment and confidence. Sometimes, changing your perspective is a matter of changing your definition.
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Imagine ending the binge-restrict cycle, healing your relationship with food, and more. My former coaching client and current mentee, Clara, experienced this after a year-long weight-neutral approach. We went beyond diet rules, calories and macros and worked hard on new coping tools, in-the-moment techniques and developing skills in line with the person she strived to be.
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I have a few important eating (and life) questions to make you think and reflect. 15 to be precise.
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A calorie deficit equals fat loss, right? Not necessarily.
A deficit will exaggerate your bad habits - especially those patterns you keep repeating. If you keep overeating every time you try to lose weight, this is for you.
Ready to take control of your health journey? Book a one-hour personalized coaching session now. (Https://pauldermody.com/work-with-me/deep-dive-call/)
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Do you feel you overeat every time you try and lose weight? Does tracking calories stress you out? Try Paul's 4E method. This isn't a quick hack or a one-and-done but a lifelong set of behaviours to take the pressure off and get better results.
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Maintenance doesn't "feel" like a goal but it's a vital one to learn nonetheless. A calorie deficit won't fix your bad patterns. It will magnify them further. This episode explores two main reasons why people find it so hard to thrive. Maintenance is life. It's where we should spend most of our lives. If you haven't experienced it, then this episode is for you.
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If you are anxious about pressing the f**k-it button every time you eat a certain food, this prompt will help you break that pattern. It's a kind, gentle reminder of how to stay more present whilst eating. A refreshing perspective on how to (want to) stop eating whilst still wanting more of the food. Try this for yourself.
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In this episode, Paul discusses 14 ways to NOT break the overeat-restrict cycle. These are some of the common and significant roadblocks his clients struggle with.
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Paul discusses a question he received on Ester weekend - "How do I not press the f**k it button this Easter?"
Waiting until Easter Sunday to ask this is like asking how to learn to swim today. You can receive cliches that help you stay afloat - mindful eating, don't restrict - but the fear of drowning remains. The risk is asking this same question every occasion for the rest of your life.
This episode is about healing your relationship with food and some ideas on how to do it.
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Patterns of behaviour that once spared us embarrassment, shame or judgment might now be the source of our pain as adults.
Secret eating once got us through a tough period and now it's the only way we cope.
Intense restrcition offered us control and now it's the reason we overeat.
We can ask ourselves "In what circumstance did this peculiar behaviour once make sense?"
Then, gently, we can begin to coax ourselves towards better solutions here and now.
Most people rely on inner conflict to make eating choices. We want to shift organically into calm, controlled, self-assured decisions.
So, let's talk about the audit. A behavioural audit. A period where the focus isn't as much on strict change as it is observation.
What has worked? What hasn't? Who do you want to be on the journey? What is and isn't worth it? How do you develop confidence, self-awareness and control around eating?
Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
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If you're a Coach, to be mentored by Paul click here.
These are four important ideas that so often go overlooked.
- It is normal to stop eating your favourite foods whilst still wanting more.
- When people say they're addicted to sugar, it is usually because certain foods have become their only "go-to" when stressed or sad.
- You cannot fix your relationship with food with more food rules
- There is only one effective strategy after overeating, and it's unspectacular: get back to eating normally.
Paul transitioned into the online space six years ago with over 8,000 hours of 1 to 1 Personal Training. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
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If you're a Coach, to be mentored by Paul click here.
There is a science to many eating behaviours, but there is also an art - and like art, it is subjective to each of us. Here are a few thoughts from my morning walk worth contemplating.
Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
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A simple question - what do I want to get from this experience?
Whether I'm eating for pleasure or nourishment, have overeaten or have not eaten at all, what growth, lessons, wisdom and perspective do I want to extract from this moment?
Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
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If you're a Coach, to be mentored by Paul click here.
In this episode, Paul goes through his history of binge eating - how it started, how he broke it and how he stayed out of it. Binge eating was, in part, because of an overvaluation of body shape which ironically made things worse and worse.
Paul stopped dieting for a prolonged period, stopped focusing on being lean, practised unconditional permission to eat until it felt "normal", and then dieted again years later with the principles he now teaches his clients, getting some of the best results in the industry.
This episode might be the nudge you need to seek the appropriate help from a qualified professional.
Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching inquiries, click here. (https://pauldermody.com/contact/)
If you're a Coach, to be mentored by Paul click here.
I'm going to share with you what I have been sharing with my clients recently and all year round. I don't want to encourage food fear, but I also know some reminders are necessary. I'm confident this outlook will improve your outlook on eating.
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog
Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching inquiries, click here. (https://pauldermody.com/contact/)
If you're a Coach, to be mentored by Paul click here.
I recently spoke on a finance podcast and was asked where I got my investing knowledge. I don't have much. I have a huge interest in human behaviours and predictable tried and true patterns. Skills rely more on behaviours than they do information.
In this episode, I talk about the main skills that are important when it comes to losing weight and keeping it all for life - skills that will probably be as true in 100 years as they are today. A calorie deficit seldom works when there is a deficit of eating skills.
Last week I told a client that it's impossible to lose weight and never feel hungry.
So I decided to share a smattering of ideas I've found important and impactful. I've expanded on them a little - using examples in some cases - but the goal is to make them into memorable bite-sized nuggets to keep with you always
Barbara shares her story on losing 60lbs, why she wouldn't have been in a place to hear this message years ago and why the generally positive "you can do it too" tone can be more harmful than useful
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog
Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching inquiries, click here. (https://pauldermody.com/contact/)
If you're a Coach, to be mentored by Paul click here.
Yoyo dieting will never be fixed with more dieting. And yet, the desire to change your body is difficult to put aside. It's understandable. But how do you address this issue?
This episode explores 3 core ideas for breaking yoyo dieting forever;
'If/then' planning, Unconditional (not uncritical) permission to eat and entering a delibarate weight-neutral phase.
Weight management is not about diets. It's about skill development and self-awareness.
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog
Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching inquiries, click here. (https://pauldermody.com/contact/)
If you're a Coach, to be mentored by Paul click here.
Join Paul as he chats with his ex-client Sarah about her 80lb weight loss, her experience with medication for insulin resistance and the mindset of long-term behaviour change.
Expect to hear about why change can only happen when you are ready.
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog
Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching inquiries, click here. (https://pauldermody.com/contact/)
If you're a Coach, to be mentored by Paul click here.
Join Paul and his client Ger as he shares how he has lost a stunning 250lbs.
Expect to learn how his life has changed in the past four years, what diet white noise he needed to get rid of, why it didn't bring the feeling of happiness so often anticipated with achievement and more.
A remarkable achievement.
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog
Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching inquiries, click here. (https://pauldermody.com/contact/)
If you're a Coach, to be mentored by Paul click here.
In this episode, Paul speaks to his client Conor who is on a mission to lose life-changing weight. Expect to hear about overcoming a life of diet-conditioning, white noise and guilt around food, how binge eating became normal through drastic starvation diets, how he is no longer putting off life until he "deserves" to be happy-- choosing happiness now, the power of personal values and ways of being with nutrition and not strict, undesirable food rules and so much more.
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog
With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching inquiries click here. (https://pauldermody.com/contact/)
Join Paul as he talks about how we can use death to increase awareness of how we spend precious moments of life.
The transient nature of life makes it beautiful. Understanding this encourages us to appreciate our bodies, savour food, evaluate who influences us and audit our desires. One personal tragedy can change us philosophically in ways that no amount of reading can.
For the short time we're here, we can choose to appreciate mundane experiences more deeply.
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog
With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching inquiries click here. (https://pauldermody.com/contact/)
Your personal values are the driver of your nutrition decisions. They help you make the right decision for the right context. Diet conditioning reduces foods to weight loss only. "Good" and "bad". Values help you make autonomous decisions confidently. You will never not love the things you love. The main difference between "good" and "bad" is not the food itself, but whether decisions are made mindfully or mindlessly. If you're looking to break up with dieting, values are a seriously good place to start.
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog
With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching inquiries click here. (https://pauldermody.com/contact/)
In today's episode, Paul chats with James Sexton, New York Divorce Lawyer and Author about what not to do in a successful relationship. This is off the back of James' 21 years as a Divorce Lawyer in NYC and his experience with thousands of cases during the break up of marriage-- everything from the messy to bitter to the crazy and uninspected. James delivers this message with a mix of humour, charm and wisdom.
He is the author of one of Paul's favourite books 'If You're In My Office It's Already Too Late '
Enjoy this conversation.
James' book: If You're In My Office It's Already Too Late
Website: https://www.nycdivorces.com/
Instagram: @nycdivorcelawyer
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog
With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
For coaching inquiries email paul@pauldermody.com
In this episode, Paul chats about lessons, reflections, and what he has unlearned over the last year. Some of the points discussed are..
- Strangely, don't rush the journey. Prolong it
- One tip to change your body image
- Choose what noise and distractions you let in
- How being triggered is infinitely trying to tell us something
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog.
With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values, and how to apply it all to your life successfully.
For coaching inquiries email paul@pauldermody.com
In this episode, Paul goes through the context needed when you hear statements that sound like they make sense. But what are we missing when we accept such statements blindly?
You may be interested in checking out Pauls's blog on his website
https://pauldermody.com/blog/
With over 6000 hours of in-person coaching, Paul now works with many of his clients online. If you are interested in being coached and mentored by Pual, you can apply here.
If you would like to book a once-off one-to-one call, you can do so here.
In this episode, Paul chats with Dan Malone about finances, how to change your behaviour around money, how to build wealth and why most people in our lives are doing it wrong. This episode will get you thinking about how to build wealth and start creating a better future.
Money is one of our most important things, and most of us are poorly educated on the topic. Don't be intimidated by the theme of investing. Approach with an open heart and mind.
Dan's YouTube channel: Click here.
For coaching with Paul click here.
In this episode Paul responds to 80 questions that were sent in via Instagram. The topics are varied going from binge eating to money mindset to love and more.
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog .
With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
Coaching inquiries email paul@pauldermody.com
In today's episode, Paul chats with Derek Sivers. Derek is a writer, entrepreneur & musician.
Derek started CD baby in 1997 which he went on to sell for $22 million giving away all of the proceeds. He has since become a writer amongst many other things.
Paul first discovered Derek after reading his book "Anything you want".He just finished up his new book "How to be" which is also highly recommended.
Enjoy this conversation.
Derek's website https://sive.rs/book
Derek's Books: https://www.amazon.com/Derek-Sivers/e/B0054R6Z62/ref=aufs_dp_fta_dsk
You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog
With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
Coaching inquiries email paul@pauldermody.com
In today's episode, Paul chats with Cesar Rodriguez also known online as Spanish Language Coach.
Cesar has a podcast with millions of downloads and blends language learning with a unique outlook on psychological, political and social topics.
This podcast is not just for those interested in languages.
In this episode, he shares how the death of someone dear to him changed his outlook on life, why he talks about sexuality on his podcast, his own difficulties with food and his experience with gynecomastia and body image in general.
You can find him on Instagram @spanishlanguagecoach
Listen to his podcast Intermediate Spanish Podcast Espanol Intermedio.
Check out his online course Spanish language coach.teachable.com/p/espanol-agil-en.
In today's podcast Paul speaks with Dr. David Robert Grimes. David is a Cancer researcher, physicist and author of one of Paul's favourite books 'The Irrational Ape: Why Flawed Logic Puts Us All at Risk and How Critical Thinking Can Save the World'.
David also writes on science and society for outlets including the Guardian, the Irish Times, the BBC, the Spectator and the Sunday Business Post. He appears frequently on news media to discuss and debate topics as diverse as vaccination to climate-change, and gives talks across the world on the importance of evidence in society.
In this conversation we speak about..
-Critical thinking -Conspiracy theories -Harmful thinking patterns -Avoiding charlatans online and what to look out for -How the illusion of understanding is reassuring and comforting -The harm in wellness culture and the way it blames people for illness Find Daivd on.. Twitter: @drg1985 Website: www.davidrobertgrimes.com Instagram: @david_robert_grimes Buy his book: The Irrational Ape: Why Flawed Logic Puts Us All at Risk and How Critical Thinking Can Save the World on Amazon You may be interested in checking out Paul's blog post on his website www.pauldermody.com
With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
Coaching inquiries: https://form.jotform.com/221504561646352
Or email paul@pauldermody.com
In today's podcast Paul speaks about a moment with one of his clients when they showed him a picture of how they had looked two years prior.
“I’d love to look like this again,” they said — those words accompanying a photo of a gaunt, malnourished, rather anxious-looking person. At least, this was his suspicion.
Our minds have a tendency to pull a specific situation from the past and gloss over it in a way that blinds us to the surrounding context that made it mundane, unpleasant or even unbearable.
Today he talks about
- What is at the heart of a nostalgic attitude
- Why there is a disregard for why things had to change in the first place
- Nostalgia in relationships forgetting the arguments, sexual frustrations, disagreement and lack of shared values
- Why it's not a unidimensional situation with an easy answer. There is no one easy, correct solution.
- Would returning to the past make us truly content?
You may be interested in checking out Paul's blog post about nostalgia on Medium. Or his other blog posts about his clients on his website www.pauldermody.com
With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: https://form.jotform.com/221504561646352
Or email paul@pauldermody.com
In today's episode, Paul expands on five powerful mindset shifts to enhance how you (choose not to) approach fat-loss that have nothing to do with calories.
Today he explores that idea and chats about...
- Considering that most things are overrated
- The idea of overdoing something and that the more you do something, the less it becomes a treat and the more it becomes the norm
- Contemplating your decisions and their potential power over you
- Reflecting on pursuing a particular path or making a decision and what you can lose
- Viewing drawbacks or setbacks in a different light
You may be interested in checking out Paul's blog posts and much more on his website www.pauldermody.com
With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: https://form.jotform.com/221504561646352 or email paul@pauldermody.com
In today's episode, Paul expands on a recent blog article he wrote about why we eat too much. When we hear that 'Diets Fail' it often speaks to those that start dieting out of a place of ind=security and therefore in this narrow definition all diets do fail. Today he explores that idea and chats about...
- How in modern times we have a caloric abundance and sedentary lifestyle
- The emergence of a huge wellness industry that provides good advice but doesn't engage with our WHY
- How we are starved of the actual ingredients we crave
- How dieting is often misunderstanding what we truly need
- Why we need deeper reasons to make new choices
- Why we can't always battle food as it will always be there
- Different nutrition for different parts like our soul and inner peace
- The diet industry appeals to a narrow fragment of your psychology
- Why we cannot connect with the WHY as so often we are just given the WHAT
- The industry is obsessed with deficits and overlooks connection and self-awareness
- Blog Article: https://pauldermody.com/why-we-eat-too-much-wrong-solution/
You may be interested in checking out Paul's blog posts and much more on his website www.pauldermody.com
With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website www.pauldermody.com
In today's solo episode Paul speaks about Imposter Syndrome and the effect it can have on us. Points touched on in this episode are..
- Why do we doubt ourselves in excess?
- Doubting ourselves isn't a bad thing. The absence of this reflection mechanism would render us insufferable
- A type of under-confidence arises from the excessive belief in the normality of others
- We are our own blooper reel and often we only see others' highlight real
- It is, in ways, that we are too attached to our own dignity
- Being afraid of the imperfections of life
You may also be interested in:
Definitions Podcast
Perspective Podcast
Self-Awareness Podcast
and many more on the Paul Dermody Podcast on all podcasting platforms.
With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specializes in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website www.pauldermody.com
In today's episode Paul speaks with past client Rebekka who has lost and is currently maintainingher 40 pound weight loss. In this episode they speak about..
- Breaking the cycle of feeling like she had been dieting all her life
- Stopping the constant food chatter and preoccupation in her mind
- Being driven by feeling good & healthy rather than being a certain weight
- Learning how to use and interpret the weighing scale and choosing not to use it
- How she travelled and lost weight at the same time
- Rebekka's love of travel,food and how vital personal values are in understanding this
For more client epiosdes:
I lost 100 lbs and I'm maintaining
I lost 75 lbs and want to stop counting calories
Calmness and joy in food
Losing 70+lbs, Masculinity & Happiness
Change your relationship with food forever
and many more on the Paul Dermody Podcast on all podcasting platforms.
With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specializes in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website www.pauldermody.com
Join Paul this week as he speaks with George from The Tin Men about many soceital issues today that are not often discussed yet significantly impact men's mental health. Why is male suicide at the highest it has ever been?
With many of these conversations descending into emotion and chaos we aim to promote a data based conversation.
We talk about...
- Male suicide
- Male homelessness
- That boys and men are doing increasinly worse within education
- Sexual Violence on Men
- Some of the laws that fail men
While we so rightly challenge some of the more well known gender injustices it's important to also have conversatinos around some of the lesser known aspects.
You can find The Tin Men on Instagram (@thetinmen) and on his podcast named The Tin Men on all major platforms.
Find all the links for Paul's mailing list, articles and podcasts here
Coaching enquiries: pauldermodyclients@gmail.com
Check out Paul's website www.pauldermody.com
In today's episode Paul speaks with current client Tommy who has lost and is currently maintaining his 100 pound weight loss.
In this episode we speak about
- Tommy's failed weight loss attempts
- Breaking the all or nothing thinking when it comes to food
- Belief around good and bad foods and why there is no such things as good and bad foods
- The role of therapy in his life and how that fed into many aspects of his life
- How to build a healthy relationship with food.
- How to become a better critical thinker and more self reflective in your choices around food
- Maintaining weight loss after losing 100 lbs
When we began our coaching journey Tommy was still in a crash diet mentality. He found it tricky to implement the principles without urgency. We worked together to help him lose weight steadily. We also worked to move Tommy from fat loss to muscle building goals after a period of time.
For more client epiosdes:
I lost 75 lbs and want to stop counting calories
Calmness and joy in food
Losing 70+lbs, Masculinity & Happiness
Change your relationship with food forever
and many more on the Paul Dermody Podcast.
With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specializes in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website here
In today's episode Paul talks about diet sustainability centering around the idea of breaking the diet cycle and. It features a few core ideas like .. * Getting to a place that you never percieve yourself to fail the diet cycle irrespective of the decision being made. * Getting to a place wherby you never feel you 'break your diet' and are never on or off the diet. * Getting to a place where sustainability is a mindset and your today eating approach isn't your forever approach. * Stepping into a new chapter of life with the same underpinning philosophies around your * Diet and dieting decisions become a reflection of what is important to you as you evolve through life.
With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specialises in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website here
In this episode Paul talks about some of the topics of his upcoming seminar on March 12th . Tickets are still available here. In this episode he goes into detail about..
- Breaking the diet cycle
- The binge restrict cycle
- Rigidity
- Compassionate fatloss
- Dietary Principles
- Flexibility
- Health Values...and more!
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website here
In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them.
- The abstinence violation effect (The F**K it button)
- Beliefs around nutrition
- Exacerbating cycles of nutrition
- Being the average of our habits
- Why advice is not the only thing we need
- Beliefs around perspectives
- Perfectionism is linked to worse outcomes
Want to book a ticket for the seminar on March 12th at 12 pm (Irish/UK time) click here
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website here
In this episode Paul chats with Dr Gabrielle Fundaro about , * Intentional weight-loss--its potential benefits and risks. * HAES * Intuitive eating * Compassionate coaching * Self-awarness * Autonomy * Body Image * And more
Find Dr.Gabrielle's Instagram here and website here.
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website here
And why I fell short of my target.
In this episode, Paul talks about the thought process behind his recent attempt at rapid fat-loss. He goes through everything from his own psychology, how his history has influenced him as well as the nuts and bolts of his nutrition, training and sleep.
We hope you enjoy this podcast. Loved the podcast? Take a minute to rate us on Spotify or Apple we appreciate it immensely.
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website here
Join Paul as he speaks with Jake Linardon, PhD who is the founder of Break Binge Eating and a Research Fellow.
Jake's work involves better understanding, preventing and treating eating disorders by capitalizing on the latest innovative technologies. Jake has published over 60 scientific papers on eating disorders, was ranked in the top 1% of scientists in this field, and serves on the editorial board for 3 leading scientific journals in the field. We hope you enjoy this podcast. Loved the podcast? Take a minute to rate us on Spotify or Apple we appreciate it immensely. Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here
Dr Jake Linardon's course (spoke about in the podcast and taken by Paul) website , Instagram and contact information
Join Paul as he speaks with close friend and fellow fitness professional Brian Keane. They speak about Brian's new book 'The Keane Edge' amongst a whole host of other topics. To browse any of Brian's offerings, information or to buy his new book click here. Enjoy!
Loved the podcast? Take a minute to rate us on Spotify or Apple we appreciate it immensely.
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website here
Join Paul as he speaks about the illogical and often arbitrary pattern by which we follow food rules.
Find all the links for Paul's mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website here
Today's episode is brought to you by the The Brian Keane Podcast , in particular episode 363 where Brian speaks with NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can’t Pay Attention.
Join Paul as he answers questions from his Instagram sent in by followers. He delves into many topics including how his coaching philosophy has evolved and changing career when you feel you missed the boat. See below for question timestamps.
- 4:05-What has been the biggest development in your coaching practice and where has it changed the most in the past few years?
- 5:25 - Do you have 1 particular thing you are most proud of?
- 10:04- From your experience do you think trainers have empathy for overweight people?
- 14:30- What makes it a fulfilling career for you ?
- 17:30- If you could get one message out to the world what would it be?
- 17:59- What's one belief you held dear that don't necessarily believe anymore?
- 19:31- Do you write down your goals and reverse engineer the process?
- 21:05- when to stop tracking calories?
- 21:45- How to succeed with the mindset of gaining weight after being successful on a weight loss journey?
- 25:17- How to make self talk more meaningful and real
- 29:30- "I would have ;loved a podcast on living with obesity and how to start' a Step by step process of reviewing your journey.
- 34:30 - I have a lot of weight to lose and I feel overwhelmed , where do I start?
- 37: 27- Can you change your body shape?
- 38:43- do you think fitness tracker are useful?
- 40:10 - What pisses you off both personally & professionally?
- 43:40- Missing your calling but not knowing where to start as a trainer, what courses and resources should I pursue? If I don't start this year I'll never start.
Find all the links for my mailing list, articles and podcasts here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website here
Today's episode is brought to you by the The Brian Keane Podcast , in particular episode 294 where Brian and I speak about..
- Principles vs absolutes when it comes to diet behaviour.
- Understanding basic calorie balance for fat loss
- Why anticipation is generally better than the actual thing and managing your perception around food
- The problem with black and white thinking and why that limits your happiness.
- Getting to the root of guilt and shame.
- Why you should always be working towards your target self
- And much more ..
Join Paul as he chats with long-term client Kimo who has had to re-evaluate how she sees weight-loss in order to get the joy back in food and hit her goals. She has developed her ability to critically think, to be introspective and to cater for inevitabilities many people deny/avoid before putting together a practical strategy. In the glamour of the "overnight success story", this is the kind of podcast worth listening to.
Find all my links here
Coaching inquiries: pauldermodyclients@gmail.com
Check out Paul's website
Todays episode is brought to you by the The Brian Keane Podcast , in particular the episodes with Chris Williamson of Modern Wisdom and My Good Self if you're not sick of me :)
Join Paul for todays episode with former client and now full-time Personal Trainer Caroline (@coaching.with.caroline)
Caroline's information/content can be found here
Look at Paul's website
All of Paul's social platforms and email can be found here
Today's episode was brought to by this episode of The Brian Keane Podcast
Today Paul chats with former client Anna Bodkin (@thenutrigal) on how she overcame Body Dismorphia and how she managed to improve and sustain a great relationship with food and exercise
This is an amazing listen.
Coaching Inquiries: pauldermodyclients@gmail.com
All social media platforms: click here
Website
This episode is brought to you by the The Brian Keane Podcast -- episode 295 with Jordan Syatt on binge-eating and Improving your relationship with food
Todays episode of the podcast is brought to you by The Brian Keane Podcast
Join Paul for a genuine live call with an online client who has lost 75 pounds in one year and wishes to maintain the loss whilst stepping away from calorie-tracking.
Coaching inquiries: pauldermodyclients@gmail.com
For all of Paul's writings and social medias link please click here
Todays podcast is brought to you by The Brian Keane Podcast
Brian is regularly featured #1 on i-tunes and has over 5 million downloads.
Check out episode 299 of his podcast with Shane Walsh
This podcast is all about some thinking traps we fall into. It will serve as a nice introductory podcast if you wish to investigate this theme even further
Whether we confirm our bias, catastrophise, think in black and white absolutes or use emotional reasoning, we are likely to all fall into these traps at various points.
For all coaching inquiries: pauldermodyclients@gmail.com
For all of Paul's social media links and writings please click here
This podcast is brought to you by The Brian Keane Podcast
Check out his interview with Steve Griffin on losing 100lbs, his interview with Trisha Lewis on beating the bulge, or his solo episode on his reflections and lessons travelling Vietnam
With over 5 million downloads and a regular #1 spot in the ratings, you're sure to find something you love
Today Paul brings you a check-in from a client who said goodbye to him after 14 months. He received a lot of private messages to this on Instagram story so we wanted to share with you
In this, he touches on how she no longer uses exercise as a stick to beat herself with, how understanding the principle has made her resistant to being sold fads, how she has gotten rid of the diet mentality and how she has reflected to find her own inner-wisdom to match her learnings of the external principles
For all client inquiries email pauldermodyclients@gmail.com
For all of Paul's social media link please click here
Todays episode is brought to you by the Brian Keane Podcast
If you are interested in someone aligned with the philosophy of sustainability, longevity and enjoyment within the realm of weight-management, head on over or click either of the links below. With over 300 episodes and 5 million downloads, you'll be sure to find something for you
Brian Keane Podcast Ep 329 w/ Anthony Balduzzi
My Guest Appearance w/ Brian
Todays episode is a guest appearance from online client Teresa talking about finding the joy and calmness in food regardless of whether you are eating for fat-loss or not
Enjoy :)
One trap we can fall into is the "All or Nothing, Black VS White" mindset.
With weight-management, this can manifest itself as "On the diet/Off the diet"
Awareness is the first step to not fall into this trap.
My favourite topic-- life.
Today I chat to Kevin Russell, co-host of the BeHuman Podcast about what it means to be human. We talk about depression, anxiety, personal struggle, imposter syndrome, gratitude, fitness and how hard times lead to good times.
Kevin is an eloquent speaker with a great message to share.
Join us!
I chat with Martin MacDonald, founder of Mac Nutrition University, about Evidence-based Nutrition, his new Layperson nutrition course, how Science and Social Justice can clash, HAES/Weight-stigma, Bias prevention, How to think critically, Cancel-culture, Call-out culture and a number of other things related to, and away from nutrition.
Martin is a sharp story-teller so I'm sure you will love this one. Tune in!
Click the link below for Martins world-wide nutrition course
https://www.mac-nutritionuni.com/
Follow Marin on IG @martinnutrition
My online client Damien has lost 5 stone since July. In this episodes he talks about masculinity, vulnerability, how to enjoy the process, happiness and long-term success. This episode is an amazing summary of the process of uncovering and discarding new parts of oneself.
It's every trainers nightmare to not follow through with the result for their client. My ex-client Shane shares his story as to why we could not get to the goal together. He has since gone on to lose 30kg afterwards.
I have given bad advice in the past-- from a place of love. That doesn't justify it. I've taken the lesson. Loosen the hold on our attachments. Don't just jump from extreme to extreme.
Recently my client Lisa had her 70lb progress photo stolen to falsely promote the Keto-diet. The theft was one thing, but under-mining behaviour change and hard work to exploit the insecurities of many is another. Let me share this story with you.
Client Steve (Steves_weight_loss) returns to discuss how getting rid of the Fuck-it button (Fuck-it mindset) can be a life-changing experience
An amazing story involving hitting rock bottom and a journey to get mentally and physically healthier and drop 50 lbs in the process
My own personal growth comes in no small part from talking to my clients as humans. In no particular order, here are 6 client conversations that impacted my coaching philosophy
How my client Jean lost 50 pounds by breaking away from rigid food rules and yo-yo dieting
Suicide, being a young mum, an incredible fat-loss journey and starting her own coaching service
We all hear terms like "metabolism", "clean eating" and "processed food", but do we actually understand these terms?
If not, how can we make decisions with them at the forefront of our mind?
In this episode I highlight real examples of the disconnect between a healthy lifestyle versus an all-consuming "fitness" lifestyle
In this episode myself and Steve (good friend and old client) chat about the difference between holding on to other peoples words in a beneficial way versus letting them slide off like water off a ducks back
We often see the "after", but what about that messy phase in the middle where all the character is made? Grainne reflects on her progress to date-- half way to the goal she set herself earlier this year
A "Before and After" picture is amazing, yet tells but a fraction of the story. Here is Lisa's account of losing 60 pounds with a simple, sustainable approach
Let me share an idea from a book with you about the spectrum of learning, in this case about dieting, in a way perhaps you've never heard before
We assume more calories leads to more body-fat, but what about when it doesn't? I just want you to use this example to form your own opinion. Nuance matters. Context matters. There are no real answers, just better guidelines, for you, right now.
Principles are universal truths. Methods are the particular form of procedure we use to arrive at a principle This really matters in the realm of "dieting"
My client Gill shares her story about improving outlook on food. She shares how she didn't want her twenties to be wasted in negative diet cycles, and the difficulties she has faced along the way. Thought-provoking piece from an intelligent lady
In this episode I reply to a DM from a follower who messages looking for advice on what to do when large packets of sweets are open regularly and willpower seems weak.
I believe this is a skill and mindset more than a "willpower" issue.
Some of the worst mistakes I see from this one trainers point of view
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Focusing on the little details and neglecting those that matter
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Black vs white/ good vs bad thinking
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Too many changes at once
-
Mismanagement of the scale
7 great lessons from my 100 episodes to date.
They include not being in such a rush, hedonic adaptation amongst others
A personal account of how certain ideas have helped improve my relationship with food
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I began using principles, not methods
-
I stopped seeing food as good or bad
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I stopped using dieting as self-flagellation
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I realised food will always be there
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I changed the lingo I used
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I knew if you were never on a plan, you can never be off a plan
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I asked better questions
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I began to critically evaluate information I was offered
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I stopped idolising physiques
-
I stopped being afraid of a little fat gain
Steve is back to chat about the recent fat-shaming stories in the media and his own personal experiences as well as dealing with it, how losing 110 pounds has changed his life exactly one year on and the mindset shifts that finally worked
As I grow and mature, these may change and/or be developed upon
Here are 8 ideas I wish to share
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Make decisions from love, abundance and curiosity and not fear/hate
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Use other people's ideas to expand on and challenge your own but don't follow blindly.
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Critically think. The burden of proof is on the person offering you unsolicited advice.
-
Learn rather than wish for.
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Understand whether desire would enhance your life or whether it's just another way to remain unhappy
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Self-educate
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Define a clear set of core values for yourself
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Seek happiness always, even if you think you cannot find it.
I'm joined by Orlaith this week who shares some very open, honest and unique views on dealing with negative body-image.
There's a tonne of value in this episode.
What can I say?
100 pounds of weight loss, taking complete ownership, the worst moments of her life and her infectious moments of triumph (as can be seen on her IG), CBT, her appearance on the Late Late show. We go over absolutely everything about this lady's remarkable progress
In this episode I share two conflicting strategies I use to ensure I'm chasing my own personal happiness.
They involves setting targets, to-do list and a morning routine. I may be late to the party here, but I think there is some gold in this
I recently received a DM from a follower asking for a little advice on how to get out of day-to-day thinking and chaos and deviate towards more structure, order and long-term thinking.
A little bit different with this episode.
Too many people at mindlessly and then diet mindlessly-- both a recipe for no success
Here are 5 necessary diet truths
-
You're going to have to think/act different this time
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You influence those around you more than you realise
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You need to own your decisions and accept them. No one else is at fault
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Your knowledge and mindset is only as useful today as it is in ten years
-
You probably haven't tried everything
What will the next one do that the previous one didn't satisfy?
Do you really need a new diet or are you making the same mistake every single weekend?
Pushing the Fuck It button is what hurts people more than anything in my experience
My online client shares his story about the way in which he is going to lose a remarkable 200 pounds.
He talks about the reason he started, the reason he will be successful, the change in mindset and the frustrations as well as wins along the way.
He has lost approx 100 pounds to date, and he's coming for the next 100
1.00 What Personal Trainer cert do you recommend to do or does it even matter?
4.20 What data do you collect from clients on check-in day as an online Personal Trainer
15.16 I find your "Fuck It" button concept very useful. What advice would you have for someone very active to go to the next level if that makes sense?
21.02 I would love to be an online coach because I want to travel. How would you go about getting straight into online training as opposed to on-the-gym-floor training?
30.00 What advice do you feel is most important for maintaining a healthy and loving relationship?
Very quick episode in which I share my thoughts on the difference between wanting to "be right" from a place of ego versus actually being eager to help people and be happy to accept truth, even if it proves your current viewpoints to be incorrect.
Whether you are a trainer or have one, I believe this is something to be on the lookout for. The main difference between people who strive to help others versus people who need to come across as the smartest is ego
Fitness and health can become incredibly disempowering based on what you follow. You can spend years trying to develop a certain mindset and lose it quickly based off who you follow. Take just ten minutes to listen to this today and see where you stand
In this episode I talk about a number of things including how the only way to "lose" is to become attached, accepting wisdom that conlflicts with your current beliefs, the good and the bad with intuitive eating and why challenging advice you are given is an absolute must
In this episode In talk about how fat loss when done sustainably is usually quite unspectacular. Many of our decisions come from pure emotion and insecurity from a place of sensationalism or exaggeration.
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In this episode, myself and my client Steve were invited onto 2fm radio to chat with Eoghan McDermott about Steves dramatic 110 pound weight loss transformation.
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Some mindset and practical philosophies I recently offered to Mens Health and The Sun newspaper regarding a number of my clients massive weight loss.
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In this episode I talk about my mission which is very simple. I want to help people see food differently, remove the fear, remove the "on" vs "off" & "good" vs "bad" food and diet mentality. I also want people to realise that fitness doesn't end so there is no outcome, so if you hate the process you will hate fitness forever. In my opinion you cannot hate yourself to any destination worth arriving at.
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In this episode we talk about Brian's 230km run through the Arctic, personal development through physical suffering, the positive effect on peoples lives and how it beats potential negativity ...all amongst other deep and insightful conversation.
Brian's website to reach his socials, book and #1 podcast..
https://briankeanefitness.com/
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In this episode I take a handful of questions directly from my e-mails including...
1.Where is the line between telling clients the truth and possibly offending them?
2.How do you stay motivated for long-term goals in wet and cold weather?
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How do you find a balance in life where food and guilt don't control and dictate my every decision?
-
Do you have any advice on how to make fitness more balanced?
5.What is your opinion on follow and unfollow apps and have you ever used one?
- How do you retain nutrition information so that you can offer it to different kind of people?
7.You talk a lot about the importance of who you spend the most time with, have you any advice on meeting new positive people in life?
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Another inspirational client of mine, Stephen , sharing his journey to losing 100 pounds whilst working with me over the last 6 months.
Check his Instagram here: Steves weight loss
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Let me know what you thought of the episode or have a browse...
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A follow up of #74 don't push the fuck it button 1..In this episode I discuss how I feel the 'fuck it' mentality keeps people heavier than they would like to be, never actually being present in decision making, being regretful towards food, fearing and being anxious of events like Christmas and ultimately getting further and further away form the lean person mentality that ironically they think they are chasing.
Let me know what you thought of the episode or have a browse...
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There is very little I could put in this description to detail the incredible journey of my client over the last 2+ years. Have a listen and see what you think yourself...
Let me know what you thought of the episode or have a browse...
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It is my personal belief that most people struggle with actually enjoying certain foods without feeling guilt than they do knowledge. Rather than condescending people with generic advice have a listen as to why it's more practical to simply not push the fuck it button. Something many people do repeatedly year after and weekends on end.
Let me know what you thought of the episode or have a browse...
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In this episode I talk about taking responsibility for your own social media consumption and how people in your life react to change in yours!
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This is an anecdotal story I had the other night about enjoying a treat, stopping when full and actually listening to your body. A lot of the reason that people never see the shape they want is nothing to do with knowledge and is everything to do with this very mindset.
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Self-consciousness and insecurity often stop us from taking the first step in any journey, unaware taking the first step is the variable of starting to deal with them. We all have them. Don't worry about them. Know your strengths because there may not be many. But own your insecurities, or else let them dominate you forever.
Let me know what you thought of the episode or have a browse...
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In this episode I talk to Danny Lennon of Sigma Nutrition. We talk about..
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Successful and rational nutrition approaches to coaching
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General fatloss for normal people
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Danny's beliefs on a well-rounded mentality towards life and food.
Find Danny here..
Instagram @dannylennon_sigma
Website Sigam Nutrition
Let me know what you thought of the episode or have a browse...
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Are you annoyed with yourself ? Always thinking about dieting ? Always thinking about what foods to avoid? Programme hopping? Always trying to start but failing? Maybe you don't need more information.....
To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com
Let me know what you thought of the episode or have a browse...
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In this episode I talk about my philosophies on dealing with life's inevitable setbacks.
To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com
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This is genuinely an urgent message to overweight people. You don't just spend all your money when you don't have a lot of savings...why are you treating your body that way?
To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com
Let me know what you thought of the episode or have a browse...
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In this episode I talk about the theme of storytelling. We are all creating and telling ourselves a story to map how our day, mindset, diet and future turns out. In this episode I bring back Orlaith to talk about 5 main aspects of story telling we see that could potentially be stopping you from getting to where you want to be with your diet approach and mindset. Control the controllable.
To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com
Let me know what you thought of the episode :
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In this episode I talk through some of the deepest yet simple philosophies that have helped me stopped caring excessively about what people think to such a degree it no longer hampers my decision making.
My points include...
- Who's opinion matters ? Like ACTUALLY bloody matters.
2.Everything is a projection, happiness or misery etc.
- People are often emotional and irrational. Aren't you being a hypocrite by responding in kind?
4.Learning to truly let go and surrender.
- Chances are you're not on people's mind. You're just a little insecure.
6.What are you truly afraid of?
7.You're a node in a very important chain but essentially you'll be dead relatively soon. Understand the appropriate amount of importance to each.
Catch me on social:
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To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com
If you haven't heard of James Smith where have you been. His rise in the industry is nothing short of meteoric. In this episode we discuss.. 1- Steroid use and misuse amongst insecure males and insta-fit models alike. 2-Polarising people and creating viral content 3- Story-telling 4- Rise form a 1:1 trainer to having a multi-thousand member academy 5-The best advice for up and coming and stagnating coaches. Find the JSA here https://www.jamessmithacademy.com/ Instagram: https://www.instagram.com/jamessmithpt/?hl=en Facebook: https://www.facebook.com/JamesSmithPT/
In this episode Paul and Orlaith talk about their 5 different points on how to be kinder to yourself. It’s not all self-help and relaxation….
For coaching enquiries: Pauldermodyclients@gmail.com
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This is an amazing episode because it really delves deep into the true skills needed to be a fitness entrepreneur, but more so how to live and lead a truly remarkable, fulfilling and happy life.
Your friend circle, negative self-talk, criticism and hate from the outside world and peoples broken or otherwise negative perspective are what hold people back way more than the actual inability.
This episode is gold. Because I am blessed to be in this kind of company and energy daily, I wanted to share it with you.
Here’s what you need to get really fired up
In this episode Paul talks with @hypertrophycoach Joe. In terms of training they talk about ..Lagging body parts, why execution is important but not being a wimp is more important and trainers over-complicating things. Joe also talks about his influences, good gym etiquette, how to be a good Personal Trainer and the ideas behind the monster that is his Instagram & hypertrophycoach website.
Catch Joe here:
Instagram : @hypertrophycoach
Website: www.Hypertrophycoach.com
Times:
1:37: Being labelled the execution guy and why that style of training is practical for everyone
8:33: Not being a wimp AND executing well
9:18: Lagging body parts – volume, programming and exercise selection
17: 55 : Trainers overcomplicating things
18: 47 : Who Joe is influenced by for training mechanics, principles, Functional anatomy, M.A.T etc
29:00 : What makes a good Personal Trainer
53:00 : Working with WWE star Dave Bautiste
56:00 – Spending time on the gym floor vs online coaching
57:36 : The fitness industry coming full circle
58:00- The thought process behind Joe’s content
1:00:00- Why Joe thinks lats are like boobs
In this episode Dave talks about the life-or-death decision to stop is weight getting out of control as doctors told him they feared the worst. In the 18 months since, Dave has lost 100 pounds and overcome some massive personal barriers in the meantime. An incredibly insightful episode into a dramatic and long journey of weight-loss
In this episode Orlaith talks about the hierarchy when it comes to successful dieting. It's a never-ending long term game and going into it with extremes or gaps in knowledge can have a long lasting negative effect. Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you …
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In this solo episode Paul talks about why following societal norms is often the worst advice you can get. How by ignoring this advice I have managed to set up my own successful business and collaborate with Gary Vaynerchuk. I also have specific advice for a single woman under pressure to find love and marriage and for another who is “eating healthy” but gaining weight.
All of the above information feeds into one another and can transcend through your life in many different ways.
Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you …
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- Programme design and why 2. Exercise choice and why 3. Tracking progress/nutritional adjustment 4. How to maintain high standards
Bonus points -Why many transformations only work for a short time but leave clients emotionally drained
-Why it's not financial freedom and why you need to be inspired
-Real stress, self-sabotage, feeders will play a bigger role than you think
-My own PT mistakes and why they're a blessing
-Why you need to reach out for help and invest
-Marketing
-Dealing with obesity
Description: N1 course creator Kassem Hanson has always been education driven. A desire to provide a deeper understanding of the biochemistry and physiology of the body is one of his passions. From Biosignature courses to Poliquin Certifications, Functional medical practitioner to Clinical Nutritionist Kassem has a wealth of knowledge under his belt. We talked all things anti-depressants, approaching dieting phases, who Kass respects and learn from and what his biggest peeves are when it comes information being put out there.
Find Kassem here…
Instagram: https://www.instagram.com/coach_kassem/?hl=en
Facebook: https://www.facebook.com/CoachKassemN1/
Website and info about his course : http://www.n1education.com/
4:13 - The effects anti-depressant meds can have on body comp/muscle building/fat loss
10:40 – Kassem’s approach to a dieting phase or competition prep
15:27- How important is a calorie?
18:50- How to keep client’s patient to actually get them healthy first
25:30- Kassem’s top things he wants coaches to STOP doing
28:33- Who has shaped Kassem’s philosophy towards training
30:50- Who has shaped Kassem’s philosophy towards nutrition
31:55- The goal behind Kassem’s N1 online course
Allen is a long-time coach and IFBB pro who runs a business with his wife Nicole. Allen works with a host of general population clientele along with a lot of competitors. He has spent over twenty years in the industry and has a lot under his belt in terms of the do’s and the don’ts when it comes to nutrition, training and lifestyle. Find all of his really informative platforms here…
Instagram: https://www.instagram.com/allencress_ifbbpro/
Facebook: https://www.facebook.com/allen.cress.1
Website: http://maximumperformancetraining.net/about-2/
Youtube: https://www.youtube.com/user/allencresstraining
Show Notes:
00:37 – The difference between optimizing health and optimizing metabolism and the big roadblocks
6:10- Why progress isn’t made in the gym
9:50- The initial phases for a coach to look at with a new gen pop client
17:00- Fasting
19:00- Gut health and how steps to implement with clients.
24:00 – Refeed cheat meals along with stress levels and gluten
31:37- What is true training intensity?
36:48: Training philosophies and reasoning behind them
40:50- Good questions for a client to ask a coach to learn more
43:33- Red flags to look out for in a coach
48:30- People who have shaped Allen’s approach to coaching
1:00:00- Take home points Allen wants you to hear.
In this episode Paul meets with long time mentor and business model Gary Vayneychuk .Gary is the CEO of Vaynermedia and Vaynersport, investor in Twitter, Snapchat and Uber, bestselling author and has his own line of sneakers .
Gary and his attitude towards self development and business have been massive driving force behind Paul branching out to become self-employed for over 18 months now . Paul flew to New York to spend time with Gary in his Vaynermedia offices and this was the result. Pure fire!🔥
1:07- What is inflammation and how does it take away from your recovery?
6:10- The negative effect of mismatching training and nutrition.
8:51 –Why micronutrients, cofactors and enzymes play a vital role in cell processes and recovery
11:12- What are sleep supplements masking?
12:48- Hyper-loading supplements, what do you really need and why.
18:20- Being married to specific training ideologies
22:49- Lagging body parts and the 3 main principles
30:00- Varying your stimulus to enhance your training
32:20 The acquisition phase
30:09- Tools to measures your own biofeedback
43:00- Prehab, what is important to focus on
53:50: What are the lesser known signs of bad digestion?
1:05:00- How to connect with your food
1:09:00- Why overall lifestyle is a massive factor for body composition progress
Find Eugene here:
Instagram : https://www.instagram.com/coacheugeneteo/?hl=en
Youtube : https://www.youtube.com/user/eugeism
Facebook: https://www.facebook.com/coacheugeneteo/
In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail we delve into
-Struggling with competing
-Diet- binge mentality and self-sabotage
-Constantly worrying about unfulfilling training
-Figuring out if health and fitness is adding to anxiety
-Journaling exercises to figure out your stressors
-What are you dieting for ?
- Are you projecting your emotions onto others and criticising them?
Recommended books:
Scott Abel’s books:
- Understanding Metabolism https://www.amazon.co.uk/Understanding-Metabolism-Counting-Sustainable-Metabolic/dp/1514759160/ref=sr_1_7?ie=UTF8&qid=1517160973&sr=8-7&keywords=scott+abel
- The anti-diet approach
https://www.amazon.co.uk/Anti-Diet-Approach-Weight-Loss-Control/dp/151414851X/ref=sr_1_9?ie=UTF8&qid=1517160973&sr=8-9&keywords=scott+abel
- Anxiety and Panic by Dr Harry Barry
https://www.amazon.co.uk/Anxiety-Panic-reshape-anxious-brain/dp/1409174514/ref=sr_1_1?s=books&ie=UTF8&qid=1517161113&sr=1-1&keywords=anxiety+and+panic+dr+harry+barry
- Mindless eating by Brian Wansink
https://www.amazon.co.uk/Mindless-Eating-Brian-Wansink-PhD/dp/1848502524/ref=sr_1_1?s=books&ie=UTF8&qid=1517161153&sr=1-1&keywords=mindless+eating
Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you …
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Scott is a world-renowned coach with a background in sociology. He has been in the fitness industry for more than four decades and worked with hundreds of clients, from every day people to pro bodybuilding competitors to magazine fitness models.
Scott hosts a weekly podcast https://smartersculptedphysique.com/
He also constantly holds live webinars and lectures via his youtube and facbook page
https://www.youtube.com/channel/UCbJYaSpKUO5XEWhD2rv0wuA
https://www.facebook.com/CoachScottAbel/
He is the author to over eleven books which you can find here on amazon https://www.amazon.co.uk/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=scott+abel+
Scott also offers an array of online programmes and courses for both clients and coaches https://scottabelfitness.com/program-design-masterclass/
Catch us on social media here:
Instagram: http://instagram.com/paul_and_orlaith
Facebook: http://facebook.com/paulandorlaith
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Soundcloud: http://soundcloud.com/paul_and_orlaith/
1:43: Intro
2:06: Why it’s not a weight issue but actually a thinking and feeling issue about weight.
4:40: How lean and obese people can share a self-recriminating, self-hating, self-punishing mindset.
5:00 A personal letter to Scott from a gym-goer and what he sees that it wrong with it and her attitude towards herself & fitness.
7:00 Purposeful survey and exercise for food and eating issues.
8:45 The difference between mastery and obsession.
10:50 Psychological idea of projection and choosing a coach.
13:48 Why we are hardwired to be emotionally affected by food
17:00 “and then what” exercise to help you progress
18:20 Addition by subtraction
21:00 Client phases and assessing their mindsets
27:00 Outside-in metrics causing attempted suicide, self-harm etc..
31:15 Reading your own bio-feedback & optimizing your metabolism
36:00 Focusing on outliers and comparing yourself
39:00 Macho bullshit and training Scott’s philosophies
42:50 Functional training and throwing programmes together
45:17 Tips for training the over 50 demographic
51:00 The 4 Noble truths and & linking that to the 8 steps of weight loss
In this episode I talk about the place aerobic training can play in your training. We talk about ...
-How to introduce it to your training
-The positive and negative effects it can have
-Where and how to periodise it in
-The psychological effects you need to consider
-Training systems and stimuli
Find us on social media to let us know what you thought..
Facebook : paul and orlaith
Snapchat: pauldermody28
Instagram: Paul_and_orlaith
Youtube: Paul and Orlaith
Soundcloud: Paul and Orlaith
Eugene Teo is a coach who is passionate about improvement. Eugene can be described as bodybuilder, strength coach, and educator. However from what you'll hear in our conversations he is so much more than these labels. He is a truly intelligent and interesting man. Eugene and I go into many areas of health and wellness. Eugene talks about his own battles with bad coaching and mentoring and draw it back to his favourite Bruce Lee quote "Adapt what is useful, reject what useless and add what is specifically your own ", which he attributes to his constant curiosity and education. Eugene and I go into the hierarchy for fat loss, why cardio can play an important role, what is being done ass-backwards by coaches and people, current apps and books he's interested in, his mentors thus far and much more.
Find Eugene on his handles here...
https://www.instagram.com/coacheugeneteo/
https://www.youtube.com/results?search_query=eugene+teo
http://www.coacheugeneteo.com/about/
https://www.facebook.com/coacheugeneteo/
In this episode Orlaith gets into detail about the mind muscle connection, excitation thresholds, problems you may be having towards your training and why load isn't the most important thing to enhance your physique.
Some of the science mentioned can be seen through the following links...
http://www.physiology.org/doi/abs/10.1152/japplphysiol.00154.2016
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131216/
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Isaac is 1/3 of the world renowned health first coaching team that is Muscle Nerds. He has worked with some of the brightest minds there is in health and fitness . This is a really information heavy episode where Isaac and I go into the major roadblocks he sees in health and training. Giving us an insight from his lectures as part of the M.N team and as a coach. Get your notepad ready as we delve deep into metabolism, digestion,sleep,stress,hormones and some awesome personal recommendations from Isaac for learning & working. If you want to check out Isaac's stuff find him on Instagram at Isaacdavidson_, or snapchat at isaacdavidsonnn. To get in contact with the Isaac or the Muscscle Nerds team for upcoming lectures or online coaching you can get them on... Isaac@musclenerds.net Info@musclenerds.net Zoe@musclenerds.net
We believe we all get lost somewhere along the way in life. We believe the key isn't to panic but to understand how to handle the confusion and doubt when it happens . Here are some practical tips to help you on your journey.
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In this episode we go into how to lose weight quickly....and the negative effects it will have on metabolism for the long term. Orlaith speaks about her own experiences with clients and empirical data along with research studies and contributions from Endocrinologist Diana Schwarzbein, coach Scott Abel, James B.Lavelle R.Ph,C.C.N,N.D. Let us know how you feel about this by getting in contact on our social media
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In this episode we sat down with Mark Coles who is the director of M10 FITNESS, providing coaching and education to personal trainers all over the world.
We speak about the necessary tools to take full control of your career. We also go into detail about the three stages of mastery to be successful in a business -mind – craft – business. Mark chats about how to find clarity for your journey and how to align your vision with your goals. Such energy, sense and wisdom in this podcast, it was such a pleasure to chat to Mark.
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YouTube: https://www.youtube.com/user/M10Fitness
Website: http://www.m10fitness.co.uk/trainers/mark-coles
Instagram: https://www.instagram.com/markcolesm10/?hl=en
Email: Mark@m10fitness.co.uk
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In this episode Orlaith talks about her top 3 tips on how to stop quitting on your goals. What have you put at the front burner that always goes to the back burner?
How can you have an equal balance in life of working hard and setting and achieving goals? We can lose touch with our goals if we don’t daily try to combat it as its easier. Feel free to get in touch with us on any of our social medias,,,
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In this episode Orlaith talk about 3 tips that we use with clients to help them gain a better sense of mindfulness. Many people go straight to meditation or gratitude journals when the answer always starts within ourselves. In this episode we focus on drawing things out of ourselves to make us more aware of how we react to situations and therefore change them. Instagram: paul_and_orlaith youtube: paul and orlaith Snapcaht: pauldermody28 Facebook: Paul and Orlaith soundcloud: Paul and Orlaith