The Ryan Kennedy Show: Recent Episodes
Ryan Kennedy
Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
I mean, I get it. You want a done-for-you guide with a straight forward plan telling you exactly what to eat for breakfast, lunch, and dinner that you can follow to feel better, look amazing, and perform your best. And while I can provide this for patients in my private practice, what we are going to dive into today is helping to break down the best nutrition practices that apply to the vast majority of the population, then teach you how to tweak these foundational recommendations to suit your body best.
To do this, I’ve brought on Matt Gallant who is the CEO and co-founder of BIOptimizers, a health supplement company that I’ve used for years, and also the author of the book - The Ultimate Nutrition Bible - which is an excellent book on optimized nutrition plan based on your goals, your genes, and your psychology, which we are going to break down today
Learn more about products discussed in this episode at bioptimizers.com/ryan and use promo code RYAN10 for 10% off any product.
Heart disease remains the nation's #1 killer despite the war on cholesterol. Research has shown other factors might play a larger role in contributing to heart disease than just cholesterol.
So on today’s episode, I’ve brought on Dr. Cour Vreeland to discuss this research on heart health and the dietary and lifestyle interventions that work to prevent heart disease without the use of medication.
Connect with Dr. Vreeland:
Instagram: @vreelandclinic
Facebook: The Vreeland Clinic
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
Today’s episode will be a deep dive into the single most important area of your health - SLEEP. I’ve been telling people for years that high-quality sleep is the greatest contributor to optimal health and performance, as has Mollie Eastman. She is the creator of Sleep Is A Skill which is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
Connect with Mollie:
Website:https://www.sleepisaskill.com/
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
Instagram: https://www.instagram.com/mollie.eastman
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Instagram @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
Everyone has great intentions when they set goals, but such a small percentage of us actually follow through and achieve what we set out to. We set goals for our business or career, our finances, and our health and fitness. We are always excited and motivated to think about our next milestone. Yet.. most of us don’t think about the science and strategies of how to actually accomplish our goals. Well, that’s exactly what I’m going to be outlining in this episode. The best techniques I’ve found for achieving goals through my personal pursuits, as well as the countless people I’ve worked with in my clinical practice.
So let’s dive right in.
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
Today's episode is an interview Ryan was a part of on The Rich Somers Report:
"On today's episode, Rich sits down with Ryan Kennedy -- a Functional Medicine Practitioner, and Board-Certified Clinical Nutritionist who helps people improve their health through lifestyle and dietary changes. He hosts The Ryan Kennedy Show, a podcast that brings cutting-edge information on health, fitness & functional medicine to improve his audience's wellbeing in all areas of life. RIch and Ryan discuss tips on how to sleep better, how to activate sensible sun exposure, and what healthy testosterone levels look like. They also dive into which meal subscriptions are the best, reducing screen time, and Rich tried Kratom, a natural herbal medicine, for the first time."
Connect with Rich:
Instagram: @rich_somers
Website: www.somerscapital.com
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Instagram @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
In today’s episode, I’m joined by guest Rich Fettke, who is a prominent figure in the world of real estate investment and personal development. Join us as we delve into a thought-provoking discussion centered around his book "The Wise Investor," his insights into the concept of RealWealth, and the powerful message behind "there's no such thing as self-made success."
Rich has made a significant impact in the realms of real estate investment and motivational coaching. With a wealth of experience and knowledge to his name, he brings a unique perspective to the table.
As the co-founder of RealWealth, Rich Fettke introduces us to the concept of RealWealth as more than just financial success; it encompasses a holistic approach to achieving prosperity and fulfillment in various aspects of life. We dissect the notion that success is solely a result of individual effort and luck, as Rich passionately elaborates on why "there's no such thing as self-made success." This insightful perspective sheds light on the interplay between personal drive, mentorship, and a supportive community in the journey to achievement.
Whether you're a seasoned investor or just starting out, Rich's anecdotes and advice offer valuable takeaways for everyone.
Connect with Rich:
Instagram @richfettke
www.realwealth.com
Instagram @realwealthnetwork
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Instagram @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
Connect with Max:
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UNBØUND Website
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Instagram @california_native
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Instagram @weareunbound
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Facebook
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Leave a review for the Podcast
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Watch on YouTube
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Instagram @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
In today’s episode, I’m joined by Mike Duffy who is the founder of Venn Wisdom, a wisdom consultancy that focuses on serenity & achievement. He has been profoundly changed by the study and application of wisdom and has a passion to accelerate life wisdom for himself and others. Mike has found tools from the world’s great wisdom traditions that have changed his life and are helping to change the lives of others. He is also the Chief Learning Officer of the men’s mastermind group GoBundance, which is how we connected. This is truly an episode you won’t want to miss!!
Connect with Mike:
Website: www.vennwisdom.com
Email: mike@vennwisdom.com
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Leave a review for the Podcast
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Watch on YouTube
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Instagram @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
In today’s episode, I’m joined by Jason Drees who is an entrepreneur, performance coach, author, husband, and father based in Austin, Texas. Jason has led over 10,000 coaching sessions in his career and has developed a proven framework and process to remove resistance to the success of those he works with to unlock unprecedented results. I learned about his work through one of my patients and have really enjoyed his podcast and book! Join us as we dive deep into the real reason your habits and goals aren’t sticking, what an aligned mindset is and how it’s the secret to true success, and SO much more!
Connect with Jason:
www.jasondreescoaching.com
Instagram @jasondreescoaching
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Leave a review for the Podcast
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Watch on YouTube
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Instagram @ryanckennedy
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Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today's episode, I'm joined by guest Jason Lee, who is a highly recognized real estate agent in the multifamily real estate industry. He has worked with multiple eight to ten-figure real estate investors from San Diego County, helping them acquire, sell, and 1031 exchange to improve their portfolio. In the last few years, Jason has represented over 100 investors and sold over $250,000,000 worth of real estate in San Diego County. Jason is currently one of the top-producing real estate agents in San Diego County. His transactions have been featured in the San Diego Business Journal, Costar, and the Real Deal. Jason is also a real estate investor and has personally acquired over 25 properties in just a few years and now owns over 100 units in San Diego totaling over $50,000,000!
Connect with Jason Lee:
https://jasonjosephlee.com
https://jlmrealestateinc.com
Jason's Socials:
https://www.instagram.com/jasonjosephlee
https://www.youtube.com/@Jasonjosephlee
https://www.facebook.com/jasonleecre/
https://twitter.com/JasonJosephLee
https://linkedin.com/in/jason-lee-3b7806115
https://www.tiktok.com/@jasonjosephlee?lang=en
JLM Socials:
https://www.instagram.com/jlm.realestate
https://www.facebook.com/jlmrealestateinc
https://www.linkedin.com/company/jlm-real-estate/
Link to free real estate deal analyzer:
https://jlmrealestateinc.com/free-property-valuation/
Register for the FREE Multifamily Masterclass Today! Spots are Limited! -
https://www.multifamilymasterclass.live/register
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Leave a review for the Podcast
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Instagram @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Today's episode is an interview Ryan was a part of on The Scott Mys Show (previously known as The Carnivore Cast).
Key Points from the episode:
✅ How Ryan helps people improve their health through lifestyle, diet and movement
✅ The Functional Medicine approach to health and wellness
✅ The most effective short workouts that actually get you results
✅ The importance of high-quality food and a high-quality life
And more!
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Instagram @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today’s episode, I’m joined by my friend Sascha Haert who is a Mindset & Performance Coach for high-achieving, purpose-driven individuals. He combines cutting-edge Human Value Exchange, Communication, and Sensual Intelligence Coaching techniques to help humans reach their fullest potential, and have relationships filled with harmony and the life they desire. Sascha is also an author, investor, and entrepreneur with multiple successful businesses in Europa & South East Asia.
Connect with Sascha:
saschahaert.com
Instagram: @sascha_haert
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Leave a review for the Podcast
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Instagram @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today’s episode, I’m covering my favorite options for lightweight, compact, inexpensive equipment you can utilize for workouts either at home or when you’re on the go!
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Instagram @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today's episode, I'm joined by Matt Cook who is the founder and CEO of Bali Rainwater, a beverage company that produces multiple brands of healthy and sustainable drinks on the magical island of Bali. BR’s umbrella of brands, include Kore Culture Lab, Bali Rain, and Sasha's Mixers, all committed to reducing sugar in people’s diets and not depleting the aquifer on the island by using the purest micro-plastic free rainwater. Matt is also the co-founder of Desa Yogi, and Iyengar yoga studio and online course platform lead by senior teacher Kathy Cook.
Connect with Matt:
IG --
@bearmancook www.instagram.com/bearmancook
@koreculturelab
@balirainwater
@desa_yogi_bali
Websites --
www.balirainwater.com
www.koreculturelab.com
www.desayogi.com
LinkedIn: https://www.linkedin.com/in/matthew-cook-bali-rainwater/
Youtube: https://youtube.com/@DesaYogiIyengarYoga
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Leave a review for the Podcast
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Watch on YouTube
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Instagram @ryanckennedy
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Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Today's episode is an interview Ryan was a part of on the Rx Investor Podcast.
Key Points from the Episode:
✅ How to optimize sleep and the benefits of complete and quality sleep.
✅ Simple stress management strategies to start on.
✅ Time-efficient ways to integrate health improvement practices into your busy schedule.
✅ Natural ways to deal with chronic diseases.
✅ Proper eating habits and the best way to harness the benefits of fasting.
✅ Two basic health principles for men and women.
✅ Natural and holistic ways to boost testosterone.
✅ Causes and remedies for behavioral disabilities in kids.
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Leave a review for the Podcast
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Watch on YouTube
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Instagram @ryanckennedy
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Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today’s episode, I’m joined by my buddy Aren who is a hands-on business coach, a speaker, a philanthropist, and just an amazing human! He just launched his own podcast, The Ink, Pray, Love Podcast with a focus on community, connection, and inspiration on the path to building better versions of ourselves. Aren has started over 7 successful businesses, some even during his recovery from a life-altering and life-threatening accident in Bali. He has truly gone from one end of the spectrum all the way to the other and today he’s sharing his story and insights with all of us.
Connect with Aren:
Podcast
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Instagram @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
A short and sweet episode today chatting about something that has been on my mind lately. It's time to get out of your own way and feel amazing! I know, it's easier said than done, but promise me you'll at least give it an honest try 🙏🏼
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
On today's episode of the Passive Wealth Principles podcast, Jake Harris chats with Ryan Kennedy, a functional medicine practitioner, and board-certified clinical nutritionist. He helps people improve their health through lifestyle and dietary changes. Ryan's very passionate about educating his patients to make the proper modifications to their lifestyle to avoid and reverse obesity/weight gain, depression, fatigue, digestive issues, hormone imbalances, and chronic disease.
During the episode, Ryan explains some of the things most of us are doing wrong that lead us to have less-than-optimal clarity, energy, sleep quality, and overall vitality in our everyday lives.
Check out the Passive Wealth Principles podcast
Connect with Ryan:
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Ryan's preferred blood testing company
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Ryan's go-to supplements
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Ryan’s favorite on-the-go snack (15% off applied at checkout)
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Instagram @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today’s episode, I’m stoked to be joined by Abel James who is someone in the natural health and nutrition space who I’ve looked up to for years!
Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” he hosts a top Health podcast, The Fat-Burning Man, to help people across the world optimize performance, mindset, and longevity.
Join us as we dive into daily practices to balance performance and longevity, HRV training, benefits of intermittent fasting and SO much more!
Connect with Abel:
Website: www.fatburningman.com
Podcast: The Fat-Burning Man Show
Connect with Ryan:
Leave a review for the Podcast
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Instagram: @ryanckennedy (www.instagram.com/ryanckennedy)
Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today's episode, I'm joined by expert James Richardson who owns an investment firm called Hardwood Capital Partners that focuses on acquiring and growing small & medium-sized businesses.
We dive into strategies and tips for acquiring businesses and achieving financial freedom, and SO much more! Don't miss out on this opportunity filled episode!
Connect with James:
Instagram: @thebizbuyingbrit (www.instagram.com/thebizbuyingbrit)
In today’s episode, we’re diving into the carnivore diet, which has gained a ton of popularity over the past few years, and I’ve brought on Scott Myslinski to jam with on this topic. Scott is the host of The Carnivore Cast, a podcast all about ketogenic and carnivore lifestyles without dogma or rules. He interviews experts, researchers, and n=1 case studies on alleviating chronic conditions using these ways of eating.
Join us as we go over common myths about the carnivore, ketogenic and vegan lifestyles, building muscle and SO much more!
Connect with Scott:
Website: www.carnivorecast.com
Instagram: @carnivorecast (www.instagram.com/carnivorecast)
Connect with Ryan:
Leave a review for the Podcast
Video Version
Instagram: @ryanckennedy
Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today's episode, I'm joined by Jamie Gruber who has over 20 years of coaching experience, he’s a multi-family Real Estate Investor, and he’s the creator of the Emerge and Ascend Mastermind groups which help people become millionaires and find freedom and fulfillment in their lives. Join us as we dive into Jamie's journey of leaving his cushy high paying W-2 job to jump into the world of entrepreneurship and tips on how to escape the 9-5 you're not loving.
I also recommend anyone listening in check out Jamie's weekly newsletter, Confessions of a Mid Life Entrepreneur! Jamie is sending some serious value in these emails. I’ve been tuning into them the past few weeks and they are so well-written, witty, and LOADED with helpful tips and stories that you’ll definitely enjoy.
Connect with Jamie:
Instagram: @thejamiegruber
Website: https://www.jamiegruber.com/
Newsletter Sign-Up: https://www.gobundanceemerge.com/newsletter
Connect with Ryan:
Leave a review for the Podcast
Video Version
Instagram: @ryanckennedy
Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today's episode, I'm joined by Talor Zamir, entrepreneur and founder of the Organic Superfoods and Supplement brand Peak Performance.Talor went from being in debt and having massive inflammation and pain throughout his body to creating multiple 8-figure brands and being in the best health of his life both mentally and physically! Join us as we dive deep into his life story, his journey to building a supplement brand and SO much more!
Connect with Ryan:
Leave a review for the Podcast
Video Version
Instagram: @ryanckennedy
Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today's episode, I'm joined by Adam Gilbert who is the Founder of MyBodyTutor, a program that simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and keep it off. Join us as we dive into Adam's MPH of weight loss, the importance of consistency and accountability and more!
Connect with Adam:
IG: https://www.instagram.com/mybodytutor/
FB: https://www.facebook.com/MyBodyTutor/
Twitter: https://www.twitter.com/mybodytutor
TikTok: https://www.tiktok.com/@mybodytutor
Website: https://www.mybodytutor.com/
Connect with Ryan:
Leave a review for the Podcast
Video Version
Instagram: @ryanckennedy
Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today's episode, I'm joined by John Kempf who is the founder and head coach of Kempf Fitness Professional and Henosis Academy. He integrates a holistic and scientific approach to human development that focuses on the 3 pillars of movement + training, nutrition + supplementation, and lifestyle design to help his clients look, feel, and perform at their best.
John has been passionately practicing and teaching yoga and meditation since 2013 and he has made it part of his mission to share these powerful tools with others to bring more inner strength, awareness, and harmony into the world. He blends a variety of esoteric philosophy and Eastern practice with his functional strength coaching and athletic performance background to teach clients how to breathe, move, and flow more efficiently while connecting their minds and body to the present moment.
Join us as we dive into his new Henosis Men's Program, his time in Peru, and so much more!
Connect with John Kempf:
Henosis Men’s Coaching Registration:
henosisfoundations.com
Online Personal Training Registration (same service without the retreat and extras - open to both men and women)
training.kfitnesspro.com
Instagram: @thor_kempf
instagram.com/thor_kempf
Facebook.com/jpkempf
Connect with Ryan:
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Instagram: @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today’s episode, Pasha Esfandiary and Cody Littlewood are delighted to welcome their health practitioner and mentor, Ryan Kennedy, as they go deep into the conversation around developing and sustaining habits, key deficiencies that nearly all men suffer from, and some biohacks to level up all aspects of your life for the long term.
Here are some power takeaways from today’s conversation:
- Ryan’s pain-to-purpose journey
- How long it takes to create a habit
- Why habit stacking is so powerful
- The cause behind the global trend of shrinking sperm count
- Biohacks to improve your testosterone
- The importance of sun exposure and optimizing your sleep
- The right way to do intermittent fasting
- Getting out of the all-or-nothing mindset
Check out Your Next 10 Million Podcast
Connect with Ryan:
Leave a review for the Podcast
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Instagram: @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today's episode, I’m continuing to break down how I structure my day. What habits, routines, and workflow I’ve found work best for me, and how I’ve built my schedule to maximize my output, vitality, and performance. This episode is the final part of a 3-part series, and today’s focus will be on my EVENINGS!
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Instagram: @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today's episode, I’m continuing to break down how I structure my day. What habits, routines, and workflow I’ve found work best for me, and how I’ve built my schedule to maximize my output, vitality, and performance. This episode is part 2 of a 3-part series, and so today’s focus will be on MIDDAY! Part 3 will follow next week, so stay tuned!
Connect with Ryan:
Leave a review for the Podcast
Video Version
Instagram: @ryanckennedy
Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Today I’m breaking down how I structure my day. What habits, routines, and workflow I’ve found work best for me, and how I’ve built my schedule to maximize my output, vitality, and performance. This episode is part 1 of a 3-part series, and so today’s focus will be on the MORNING! Parts 2 and 3 will follow in the coming weeks, so stay tuned!
Connect with Ryan:
Leave a review for the Podcast
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Instagram: @ryanckennedy
Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Everyone is talking about WHEN to eat (Intermittent Fasting) which I’ve done episodes on before and is certainly important and WHAT to eat - which diet is best, foods to eat vs avoid, and this is also critical, but there’s not enough discussion and awareness on HOW to eat. And you may be thinking everyone knows how to eat you put food in your mouth, chew, and swallow. It’s not rocket science.. I mean what is there to discuss…
Well, many people I’ve worked with in my clinical practice who experienced digestive issues saw massive improvements by implementing the tips and strategies I’m going to cover in this episode. Let's dive in.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
If you're anything like me, you're a freaking human being and you like to enjoy life, so you are bound to have at least a couple of meals during the holiday season where you consume more calories and a higher intake of unhealthy foods or alcohol.
So, what are some simple strategies you can integrate to minimize fat gain, support your immune system, and limit the damage from holiday indulging?? Well, I recorded this episode to answer that question and give you the guidance to ENJOY YOURSELF to the fullest without derailing your health/fitness!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today’s episode, I’m joined by Dr. Tracy Gapin who is a physician, entrepreneur, and leading expert in male performance optimization. We dive deep into strategies to optimize testosterone, big factors that reduce testosterone and SO much more!
Text “HEALTH” to 26786 for a FREE complimentary digital copy of Dr. Gapin’s book Male 2.0: Cracking the Code to Limitless Health and Vitality
Connect with Dr. Tracy Gapin:
Website: www.Gapininstitute.com
Instagram: @drtracygapin
Connect with Ryan:
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Instagram: @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today’s episode I break down why leafy greens like kale and spinach actually do more harm than good for many people, and why they could be a culprit of inflammation for your body! Tune in to learn more!
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Instagram: @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
The foundation of good sleep is properly aligning what’s called your circadian rhythm. This is your 24-hour sleep and wake cycle that governs various hormones, neurochemicals, and signaling agents in your body and brain.
If you have trouble falling asleep, staying asleep, or waking up feeling rested and rejuvenated … Then today’s episode is for you! You’ll learn one of the most powerful, yet simple and quick ways to optimize your sleep!
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Are those long grueling runs really doing your body good? Not as much good as you may think. Any form of exercise is better than no exercise. BUT.. When it comes to efficient & effective exercise modalities, running is at the bottom of my list.
Tune in to learn why.
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Ryan's in the hot seat today being interviewed on the Gr@titude Podcast hosted by Daniel Hack! They dive into a lot of functional medicine and natural strategies for alleviating depression and other mental health conditions. Daniel has an amazing community and movement centered around Gr@titude. This is an episode you won't want to miss!
Connect with Daniel:
Website https://gratitudemovement.co/
Instagram: @gratitudemovement.co
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The #1 reason people struggle with proper nasal breathing is due to chronic sinusitis.
This is a huge issue as it prevents proper breathing mechanics, thus decreasing oxygen saturation - a key component to proper cellular function (cancer cells and other dysfunctional cells thrive in a low oxygen environment)
Tune in to learn the top reasons I've found this to be a problem for people!
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In today’s episode, I’m sharing the #1 way to improve your health and performance! And the best part … it’s completely free!
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In today’s episode, I’m joined by Dr. Stuart Hoover who is currently the Director of Professional Services at Mother Earth Labs and a retired Natural Health Practitioner of 20 years. Mother Earth Labs is one of my favorite health companies and uses organic, top-tier ingredients for all of their supplements.
I’m beyond excited to be joined by Dr. Hoover as we dive deep into the world of supplements!
My #1 Liquid Multi-Vitamin Pick
Mother Earth Labs Website
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Tune into today’s episode to learn about a practice I believe is one of the MOST powerful and profound uses of one's time.
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This episode dives deep into Vitamin E & geranylgeraniol, both of which help with healthy aging and contain anti-inflammation benefits, among many others.
Other topics discussed in this episode include:
- The anti-cancer effects of tocotrienols
- The unique nutrient GG and how it can help prevent muscle atrophy, improve muscle strength/growth, and support healthy testosterone levels
- The dangers of statin drugs and how to combat them
- Why Tocopherols and tocotrienols shouldn’t be taken together
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For today’s episode, I’ve put together the ultimate WATER MASTERCLASS!
I dive into:
- Why water filtration is essential and what’s commonly found in most municipal water supplies
- The problem with common water filters (brita, RO, etc.)
- My favorite system and how people can order one
- Remineralizing your water (important when using most filters)
- The importance of filtering your shower water (especially for hot showers) and why cold showers can save you money and hassle
- Whole house filtration systems
- Structured water and how I structure the incoming water to my home
Email Ryan to order a drinking water filter or whole house water filtration system - ryankennedyhealth@gmail.com
Product Ryan references for remineralizing your water
Water structuring unit:
https://crystalbluewatersolutions.com/el/cbwsrk033/
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In today's episode, I'm sharing my top 4 strategies that WILL increase your daily energy levels and rid you of the mid-day slump!
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In today’s episode, I’m joined by Marlon Johnson who is a Parkour Athlete turned real estate investor and full-time entrepreneur. He is the host of Into The Mind podcast, Real Estate Investor, and Co-Founder of Morning Mindset Coffee. He’s most recently become one of my mentors in the real estate investing space and it’s been an absolute game-changer for me! His vision is to reach 7.8 billion people on this planet to help them achieve success in their personal, professional and financial lives by empowering their mindset and connecting them to the right people.
This is an episode you won’t want to miss!
Connect with Marlon:
Join MMC for just $1: www.morningmindsetcoffee.com
Website and All products: https://linktr.ee/MarlonJohnson
Instagram: https://www.instagram.com/mindsetmarlon/
Youtube: https://www.youtube.com/channel/UC-MYEIXGXAOHpnadtv6Q2iw
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Today's episode comes from a question asked by a listener of the podcast. Tune in to learn the pros and cons of pre-workout powders/drinks, which ones you should be avoiding, and healthier alternatives to use to help pump you up.
“What are your thoughts on pre-workout powders and drinks? I need a boost for my workouts but I'm kind of skeptical about the options available and advertised.”
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In today’s episode, I’m going over alternative solutions for the opioids most commonly prescribed to patients to help with their chronic physical pain. We’ll cover why opioids are not an ideal solution due to the damage they can cause long term, their addictive properties, and so much more. Whatever type of physical pain or inflammatory issues you're having, such as arthritis, chronic back pain, and neck pain to name a few; these things will help!
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In today’s episode, I’m joined by Dr. Kris Verburgh who is one of the leading experts in the world on the topics of epigenome, longevity, and nutraceuticals.
Join us as we dive deep into:
- How much genetics is responsible for chronic disease vs genetic expression
- How to decrease biological age fast and effectively
- Go-to lab tests when assessing one's overall health and potential issues
- And so much more!!
Connect with Dr. Kris Verburgh:
Instagram: @krisverburgh
Website: www.NovosLabs.com
Books: The Longevity Code by Kris Verburgh, MD
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Today's episode comes from a question asked by a listener of the podcast. Tune in to learn what the best coffee alternatives are, which ones to avoid and so much more!
"I’m a huge coffee lover, but lately it’s been far too stimulating for me. I’m switching over to tea for a while and am curious to know what the best teas are to consume (bagged, loose-leaf, specific types, etc), what to look for in a tea and any of your favorite recommendations. Thanks!"
My favorite Yerba Mate: https://amzn.to/3LRXqH6
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In today's episode, I'm sharing some exciting life updates and updates about the future of The Ryan Kennedy Show podcast! Tune in to stay in the loop of all the amazing things to come! New guests, new topics, new life lessons and more!
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It's easy to get caught up in all the cutting-edge health techniques, but that's all just icing on the cake. It's essential to go back to the basics. That's really the foundation of better mental health. I truly believe the best remedy for those who are unhappy, frustrated, or lacking clarity is to go outside. Tune in to today's episode to learn why this is SO important, strategies to help prioritize this, and so much more!
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In today’s episode, I’m sharing my top tips for indoor air purification! You’ll learn which house plants are best to have in the home, my favorite air purification system and so much more!
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In today’s episode, I’m joined by my friend Liam who I met while leading a wellness retreat in Bali at the Istana back in January 2020. Liam is a Mixed Martial Arts Coach, Brazilian Jiu Jitsu Brown Belt, and has trained everyone from total beginners to professional fighters.
We dive into: MMA training and how it can improve not only your physique but also your mental health; lessons he’s learned about becoming a new father, spirituality, psychedelic journeys and so much more!
Connect with Liam:
Instagram: www.instagram.com/lrj_oneill
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Today I’m going over some of my favorite & most potent strategies for enhancing your overall health, longevity, and performance. These are the things that REALLY enhance electron flow, listen in!
Episode 19: Sensible Sun Exposure -- How to Harness the Healing Powers of Sunlight While Minimizing Any Downsides
Episode 61: Earthing -- A Simple and Easy Way to Reduce Inflammation & Fight Disease
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Tune into today’s episode where Ryan breaks down everything you need to know about sauna usage including:
- The main types of saunas
- Why Ryan never uses steam rooms
- Contraindications for sauna therapy
- The top scientifically proven benefits of sauna usage
- Best practices of sauna therapy (frequency, temp, duration, etc.)
- Ryan’s daily trifecta that makes you feel absolutely incredible
- Tips of stacking different practices along with the sauna
- And much more!
The Sauna Brand Ryan Uses and Recommends
(Mention my name, let them know you hear about them on the show and they will give you a big discount if you decide to invest in your own sauna)
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today’s episode, I’m going over the best and worst ways to boost your nightly sleep quality. You’d be surprised to learn how much little tweaks in your habits and daily life massively impact your sleep. This is an episode you don’t want to miss!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Tune in to today's episode to learn why it's SO important to build muscle, the benefits of having muscle mass and why it's crucial to maintain muscle especially as we age.
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In today's episode, I'm answering a question from a listener about faux tanning methods. Tune in to learn the truth about self-tanners, spray tans, and tanning beds.
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More likely than not, conventional medicine methods on lowering blood pressure involve pill after pill, but today I’m sharing a few tips on how to do so with a natural approach.
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Intaking adequate amounts of potassium-rich foods is essential for optimal health and in today’s episode, we’re covering the best food sources of potassium. You’ll learn why Potassium is critical for the proper function of many vital organs and which food sources to prioritize.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today’s episode, I dive into milk alternatives: soy milk, oat milk, coconut milk, nut milk, and more!
- Are they actually healthy?
- Which ones should you completely avoid?
- The truth about soy milk
- A mini-lesson on CAFO milk vs grass-fed milk
- My favorite milk alternatives
- And more!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Today I’m joined by Brad Milford, who is a marketing, sales, and operations expert. Brad’s specialty is in business growth strategies and mindset mastery. We dive into all things mindset, productivity, and tactical strategies we can all implement to make more time for the things that truly matter. This is an episode you don’t want to miss!
Connect with Brad:
Website: BuildBrilliance.net
Instagram: @brad.a.milford
Podcast: Unlimited Business Wisdom
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Tune in to learn all about earthing (aka grounding) and why it's crucial to kick off the shoes, go barefoot and reconnect with Mother Earth.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Tune in to today’s episode to learn why this notion of supplements ONLY creating expensive urine is short-sighted and incorrect!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Tune in to today’s episode to learn all about eggs!
-Are they actually healthy?
-The best cooking practices
-Indicators to assess the quality
-How to navigate the egg section at the grocery stores
-And more!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Today’s episode is all about carbohydrates!
- High vs low glycemic (& what glycemic index means)
- Starch & sugar vs fiber
- Best time of day to consume carbs
- How physical activity plays a role in your carb needs
- Examples of clean-burning carbs vs inflammatory carbs
- And much more!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Learn about how to get the most out of juicing, where most people go wrong, and why it’s not just a “health fad” when done right.
TODAY I will be facilitating an Online Breathwork Class!
Learn more and sign-up here: https://ryankennedyhealth.com/breathwork-jd
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Listen in to learn all about Transformational Breathwork! This episode comes from an Instagram Live with Justin Davis where we dive deep into how Ryan got started with this healing modality, what you can expect with breathwork, Justin's breathwork experience, and our shared desire to spread the healing word with everyone and anyone!
👉 ONLINE BREATHWORK CLASS IS TOMORROW (2/24/22)! Learn more and register at: https://www.ryankennedyhealth.com/breathwork-jd
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Tune into today’s episode to learn how to optimize the benefits of intermittent fasting and where most people go wrong.
Connect with Ryan:
Upcoming Online Breathwork Class with Ryan (02/24/22): www.ryankennedyhealth.com/breathwork-jd
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In today’s episode, I’m joined by Sage Burmeister who is a Certified Personal Trainer, Breathwork Facilitator, and Founder of High Vibe Holistic. Sage’s signature “High Vibe Method” stems from his own breakthrough from addiction and he recently opened his first storefront in Solana Beach, CA to help others through their journey of healing. Join us as we dive into the power of breathwork, intense physical activity, and other modalities of healing that have such a grand impact on conquering addiction and supporting sobriety.
Connect with Sage:
IG: @sageburmeister @highvibeholistic
Facebook: Sage Burmeister & High Vibe Holistic
Website: www.highvibeholistic.com
Cold Plunges by Joshua Church: Edge Theory Labs (www.edgetheorylabs.com)
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Upcoming Online Breathwork Class with Ryan (02/24/22): www.ryankennedyhealth.com/breathwork-jd
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In today’s episode, Ryan shares the modified multi-day fasting protocol he developed. He's used this protocol personally & clinically with incredible results! Tune in to learn all about it!
Upcoming Online Breathwork Class (2/24/22): https://www.ryankennedyhealth.com/breathwork-jd
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Tune into today’s episode to learn Ryan’s TOP pick for nutritional supplements if he could ONLY use ONE product.
Ryan's top product linked here
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In today's episode, Ryan covers some of his top strategies for accelerating and supporting the body's healing process following physical trauma.
Resources mentioned in the episode:
Colostrum LD made by Sovereign Labs
The multivitamin I take on a daily basis
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Tune into today’s episode to learn some practical strategies for using tea tree essential oil, its benefits, and incredible healing properties.
Men's Training Masterclass: https://ryankennedyhealth.com/men-training
Women's Training Masterclass: https://ryankennedyhealth.com/women-training
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In today’s episode, Ryan is joined by co-founder of Alike.Health, Dr. Varda Shalev, to discuss how this free app is revolutionizing the healthcare industry!
In this episode, you'll learn:
- Why Dr. Shalev decided to start Alike.Health
- How patient to patient interactions lead to better health care outcomes
- The feelings of isolation and fear that so many patients experience, and why connecting with other patients going through the same conditions is so helpful
- The ins and outs of using Alike.Health and how it can benefit you & others in your life
- What sets Alike.Health apart from other health management apps
- And so much more!
Connect with Dr. Shalev and Alike.Health:
Website: https://www.alike.health
Instagram: https://www.instagram.com/alike.health/
Twitter: https://twitter.com/AlikeHealth
Facebook: https://www.facebook.com/Alike.Health/
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Ryan shares the most potent and effective strategies to boost testosterone naturally.
Men’s Training Masterclass: https://www.ryankennedyhealth.com/men-training
Women’s Training Masterclass: https://www.ryankennedyhealth.com/women-training
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Tune into today’s episode to learn which top foods to avoid to reduce inflammation and better your health.
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In today’s episode, Ryan shares his favorite natural and effective remedies for sore throats.
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Tune into today’s episode to learn powerful strategies to better your gut health.
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Today’s Question: What is the best form of exercise for optimal health?
Listen in to learn which 3 forms of movement to prioritize, how many days of the week to exercise, what my workouts look like and so much more!
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Today’s Question: Is farm-raised fish really as bad as people say it is or is it okay to eat?
Learn what “farm-raised” really means in the fish world, why I am NOT a fan of it and so much more!
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Today’s Question: Coffee – should I drink it black or add healthy fats to it?
Tune into today’s Daily Q&A episode to learn about the benefits and downsides of both routes.
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Today’s Question: I’ve heard from various sources that supplements don’t work, but other people say they’re important so I’m confused. Can you please explain if vitamin supplements are necessary for good health if one is eating a healthy diet?
In today’s episode, Ryan breaks down some of the main reasons nutritional supplements are helpful for optimal nutrient status in our modern world.
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Beyond Nutrition Book
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Today’s question: Now that places are opening up, I have more social outings to go to. What are some tips for eating out at restaurants and keeping it healthy?
Tune into today's episode to learn effective tips and strategies for eating out at restaurants without rerailing your nutrition.
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Beyond Nutrition Book
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Tune into today’s episode to learn the optimal water intake for YOUR BODY and other hydration tips!
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This week we're kicking off the new Daily Q&A segment!
Tune into this brief episode to learn more about this addition to the podcast!
To submit your own question for this new segment to be answered on the show, simply go to www.ryankennedyhealth.com/podcast and it will be added to the growing list of amazing questions I’ve already received.
Beyond Nutrition Book
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I’m joined today by Stan Efferding who is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title of the World's Strongest Bodybuilder.
In today’s episode, we dive into:
- Why Muscle should be the top priority for anyone looking to lose body fat
- What is a low FODMAP diet
- Why a low FODMAP diet is so effective for gut health improvements
- How to improve digestion
- Top tips for long term success with your nutrition and fitness
- How to design a well-structured fitness routine without spending much time in the gym
- And much More
Stan is a legend in the fitness space and knows what he is talking about. I highly encourage you to tune in to this episode to gain the insights to take your fitness and nutrition to the next level.
Website: www.Stanefferding.com
Meal Prep -
IG: @stanefferding
YouTube: Stan Efferding
Beyond Nutrition Book
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Happy New Year!
Tune into today's episode to learn about some exciting updates and news for the show in 2022.
Ryan also shares his "Year-End Review" exercise to help you reflect and refocus as an alternative (or addition) to new years "resolutions"
Be sure to register for the upcoming online Breathwork Class here: www.ryankennedyhealth.com/breathwork-class
Beyond Nutrition Book
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Today I am hosting an interview on behalf of the Price Pottenger Nutrition Foundation, a non-profit in San Diego I do some work with. I encourage you to check out the foundation’s website as they have some excellent educational material, courses, and quarterly journals that provide amazing information on natural health.
My guest today is James Nestor, author of the New York Times bestselling book, Breath – which explores the million-year-long history of how the human species lost the ability to breathe properly, and how poor breathing mechanics is at the root cause of so many health issues today.
In this episode we will be diving into what you can do to restore proper breathing mechanics, how different breathing patterns affect our lives, and SO much more!
Resources from the episode:
- Price Pottenger Nutrition Foundation
- James Nestor Website
- James Nestor Instagram
- Breath by James Nestor
Beyond Nutrition Book
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Tune into today's episode to learn how to optimize your metabolic health so you can burn fat, boost your energy levels, and feel amazing.. all while enjoying more delicious food.
Beyond Nutrition Book
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In today’s episode, Ryan shares one of his favorite anecdotal stories on the power of perspective.
Take a few minutes out of your day to think about what’s really important in your life.
If you enjoyed this short story, please share this episode with someone in your life who would benefit from the message.
Beyond Nutrition Book
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Kurt N. Woeller, D.O., is a Doctor of Osteopathic Medicine, integrative and functional medicine physician, and biomedical Autism Treatment Specialist in clinical practice for more than two decades.
In this episode, you’ll learn about:
- Why the prevalence of autism has been increasing so substantially
- Testing and treatment options for kids of the autism spectrum
- Dr. Kurt's clinical success treating this condition
- Dr. Kurt’s & Ryan’s favorite functional medicine lab - Organic Acid Test & why it’s so helpful
- Mold, mycotoxins, candida, and fungal overgrowth and how to resolve these common underlying issues
- And much more!
Click here to order an Organic Acid Test Kit
Resources mentioned in this episode:
- Autism Recovery System – https://AutismRecoverySystem.com – biomedical intervention educational website for parents and caregivers of individuals with an autism-spectrum disorder.
- Sunrise Functional Medicine – https://MySunriseCenter.com – private practice website
- Integrative Medicine Academy – https://IntegrativeMedicineAcademy.com – educational website of various educational courses in integrative medicine.
Beyond Nutrition Book
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Website
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If you're anything like me, you're a freaking human being and you like to enjoy life, so you are bound to have at least a couple of meals during the holiday season where you consume more calories and a higher intake of unhealthy foods or alcohol.
What are some simple strategies you can integrate to minimize fat gain, support your immune system, and limit the damage from holiday indulging?
I recorded this episode to answer that question and give you the guidance to enjoy yourself to the fullest without derailing your health/fitness.
Send me an email at ryankennedyhealth@gmail.com if you’d like a free copy of my Holiday Health Guide
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Learn about the many benefits and practical applications of a daily gratitude practice.
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Brian Kelly is the Founder of Breath Masters & Certified Breath Coach. Brian has brought breathwork into the homes of nearly 4,000 students worldwide, providing the tools and techniques to calm the mind, reset the nervous system and reconnect with a sense of wholeness and true freedom.
Topics covered in this episode:
-
What is unique about transformational Breathwork
-
Why subconscious mind work is so important
-
How can people know what their subconscious programs are
Click here to learn more about Breath Masters Certification Course
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In today’s episode, Ryan interviews John Kempf about the mental and emotional benefits of exercise and how movement can completely transform your quality of life
Topics from today’s episode include:
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How John became interested in holistic health and fitness
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Exercise vs anti depression drugs
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How to get back into an exercise routine when you fall off
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Strategies for making movement sustainable
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Free strategies to boost mental/emotional health
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Why nature is the BEST medicine
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How to optimize the health benefits of coffee
-
And much more!
You can learn more about John’s work by going to: kfitnesspro.com
Try out some of John’s Organic Coffee: www.Jerf-life.com
Beyond Nutrition Book
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Tune into today’s episode with Ryan and Dr. Justin break down the common gut issues that so many people suffer from.
These imbalances in the microbiome are at the root cause of so many poor health outcomes that go above and beyond just digestive issues.
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Listen in to this interview where Ryan is interviewed by Johannes Raadsma on the Unleashed Podcast. In this episode, Ryan discusses:
- What is causing wide spread illness in our society
- Important facts on Nutrition
- Understanding your hormonal system
- And Much more
Beyond Nutrition Book
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This is one of the most important shows I’ve done to date. Given the current circumstances, having at home therapies that can help you avoid and/or recover from viruses (& other illnesses) is absolutely essential.
My guest on today’s episode is Dr. levy who is a board-certified cardiologist, a bar-certified attorney, and the author of 13 books.
In this episode we discuss:
- Nebulized Hydrogen Peroxide - One of the best at-home treatments for viral illnesses.
- How to improve gut health
- Vitamin C’s critical role in maintaining good health
- Favorite forms of Vitamin C
- The importance of Magnesium for cardiovascular health
- And Much More!
Please share this episode out to anyone you know who is fearful or stressed about contracting a virus and is interested in easy, inexpensive, and effective ways to keep themselves healthy.
Rapid Virus Recovery - Dr. Levy’s free book to learn more about what we discuss during this episode
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In today’s podcast, we dive into the critical role Vitamin D plays in our sleep quality, among many other functions in the Body. Dr. Joel Gould explains his groundbreaking sleep restoration program and how low vitamin D is at the root cause of obstructive sleep apnea.
Tune into this episode to learn more about:
- Ideal sources of vitamin D3
- Living like a modern hunter-gatherer
- Ancestral Nutrition
- Dental Health
- Vitamin D & Cancer
- Optimizing your Sun Exposure
- And Much More
Beyond Nutrition Book
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Dr. Gary Shlifer is Board Certified Internal Medicine Physician focusing on prevention, nutrition and health optimization.
In this episode, we discuss:
- Lifestyle medicine VS Allopathic medicine
- The pitfalls to our sick-care medical system
- Acute vs chronic stress
- Nutrition myths and the truth surrounding human nutrition
- And much more!
Tune into this episode for tangible habits, practices, and strategies for optimizing your health.
Beyond Nutrition Book
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Today’s episode is all about nootropics for cognitive performance! Everyone is interested in boosting their mental performance and productivity, so I brought on the co-founders of one of my favorite nootropic companies FORMULA.
Tune into this conversation with Dan Freed and Adam Greenfeld where we breakdown:
- What are nootropics
- Nootropics vs smart drugs
- Long term effects and safety of using these cognitive enhancing compounds
- My favorite nootropics and experience with Formula’s products
- Lifestyle practices and habits to maximize mental performance
- And much more
If you ever find yourself suffering from brain fog, fatigue, low mood, or lacking the motivation to get stuff done - This is an episode you will not want to miss!
Click here to check out their products and since your a lister of the show you get a 15% off discount of your first order if you use code RYAN at checkout
Discount Code:
RYAN - 15% off first box
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In today’s episode, we will be discussing what I would consider a miracle molecule that most people don’t know much about called Ozone
Tune in to the show to learn:
- What is Ozone
- How it can benefit your body
- The magnitude of scientifically proven health benefits that Ozone has in supporting your body
- Applications for using Ozone
- My experience using medical ozone therapy on a regular basis for the past year
- And much More
Beyond Nutrition Book
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Today’s episode is going to be unpacking the topic of Anxiety, a mental health challenge that impacts millions and millions of people.
I’ve invited Trish Barillas on the show since she has a deep understanding of anxiety and other life challenges that directly impact our mental health, so you are going to want to tune in closely to today’s episode if you’ve ever suffered from acute or chronic anxiety and are interested in learning ways to overcome it.
Beyond Nutrition Book
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Sign up for my next Online Breathwork Class here:
ryankennedyhealth.com/breathwork
Hey folks, welcome back to the show! I have Justin Davis on the show with me today who is an international model, self-help & relationship consultant, and the host of an incredible podcast “Who Can Relate?”.
In the episode, we discuss: * Adversities he's overcome on his journey * How he's shifted his way of dealing with those adversities in the past versus now * Why men and people, in general, have a resistance to being vulnerable * Why it is SO important to express your vulnerability * What self-love means to him * Why self-love is so important * And so much more!
Today’s episode is a 2 part series I am doing with Justin. You can find Part 1 of this episode where Justin interviews me on his podcast by searching for his show WHO CAN RELATE? on your preferred podcast platform.
In Part 1, we dive into my journey to functional medicine, breathwork techniques to shift your mental/emotional wellbeing, holistic remedies for migraines, bloating, nausea, and more!
So be sure to go tune into that episode in conjunction with this one so you can hear both parts of this series.
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Tune into this solo episode where Ryan breaks down everything you need to know about sensible sun exposure.
This is the most comprehensive solo episode to date and is packed with actionable, practical strategies you can implement into your life.
In this episode, Ryan discusses:
- How sunlight can transform your health
- Getting vitamin D from the sun VS supplementing
- Optimal vitamin D levels and how much to take
- Which cofactor nutrients to include with Vitamin D
- The true link between sun exposure and cancer
- How to ,maximize the benefits from the sun
- Practical strategies to minimize damage from the sun
- Nutrients to improve your skins tolerance to the sun
- How to Heal a Sunburn
- Strategies to get more sun exposure with a busy schedule
- And much more!
Product links mentioned in the episode:
Mother Earth Labs Multi Vitamin Complex
Non-Toxic sunscreen
Astaxanthin
Chlorella/spirulina tablets
Aloe Vera Product
Other Links:
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Tune into today’s episode with guest expert Ian Clark to learn some incredible strategies to:
- Support immune function
- Overcome fungal/yeast overgrowth
- Improve your nervous system’s stress response with one simple, easy trick (this is mindblowing!)
- And much more
Click here to purchase Trukava products
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Kava: The medicinal plant that I’ve personally been using the past couple of years and have had great results with recommending it to patients in my practice for everything from relieving anxiety, to stress management, to boosting sleep quality, and just enjoying the mood-boosting , relaxing effects..
I invited Cameron George on the show today to discuss Kava since he’s one of the most knowledgeable people I’ve ever come across when it comes to all things Kava.
In this episode, we cover:
- Cameron’s amazing journey from debilitating illness to amazing health
- How Cameron discovered Kava
- The wide-ranging benefits of Kava
- Strategies to reduce anxiety and manage benzodiazepine withdrawal
- Benefits of Kratom
- What to look for when buying Kava and where to get it
- And much more
Click here to purchase Trukava products
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My guest on today’s show is Dr. Luke Pavasovic who’s a naturopath and clinician based in Australia.
Tune into this amazing interview to learn more about:
- How to slow down the aging process
- Natural interventions to overcome substance abuse
- Nootropics for better brain function
- And much more
Connect with Ryan Kennedy:
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I am joined today by David Getoff, a real pioneer in the health space who is a personal mentor to me and someone who I have learned a great deal from! Detox is one of David’s specialties so we are going to dive deep into this episode.
David is a Board Certified Traditional Naturopath, a Board Certified Clinical Nutritionist, and Fellow of the American Association of Integrative medicine.
On today’s episode, we discuss some important principles and practices for detoxification that are in David’s new book, Abundant Health in a Toxic World.
In this episode, we discuss:
- Why detoxification is so important for good health
- How to minimize your exposure to environmental chemicals & heavy metals
- Why short “cleanses” don’t really help you
- How to perform a proper detox
- And much more
Beyond Nutrition Book
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Many people have different beliefs when it comes to fruit. While someone might claim it’s the healthiest thing you can eat, another person will say it causes weight gain and insulin resistance.
So who's right?
In today’s podcast episode, Ryan breaks down: Pros and cons of fruit What are the healthiest fruits The best way to consume fruit And much more.
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Red meat has been vilified by many over the past few decades so it’s reasonable for one to assume it’s best to avoid it.
The truth is, 100% grass-fed organic meat (& organs) are the most nutrient dense foods you can consume.
Today’s podcast will cover why red meat has been wrongly demonized, the healthiest red meat to eat, and some of the many health benefits of eating high-quality red meat.
If you have been led to believe meat should be avoided, I HIGHLY urge you to listen to this podcast with an open mind. Be sure to check out chapter 5 in Ryan’s book Beyond Nutrition to get more information on this topic, along with numerous citations of scientific research backing the information Ryan explains in this episode.
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As many know, counting calories is the common metric used to measure nutrition.
But the reality is that counting and restricting calories leads to long-term weight gain in the vast majority of people.
What we really should be focused on is the type of foods we're eating, not simply how many calories.
Listen in to today’s episode where Ryan breaks down the science and common misconceptions when it comes to counting calories and what you need to know for SUCCESS with your nutrition!
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Routine labs are a great way to objectively monitor how you're doing in regards to your health.
They can also be tremendously helpful in pinpointing what exactly could be the cause of certain health issues
In today's episode, Ryan explains how conventional medical doctors typically only recommend a few tests which don’t usually provide the valuable insight people need.
Ryan dives into the top functional medicine blood tests he recommends to people in his private
practice and explains the reasoning for doing so.
Leave a review for the Podcast
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Ryan’s Best-Selling book Beyond Nutrition
Youtube
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Fats may be one of the most misunderstood food topics in health today.
People are constantly getting mixed information on which fats are good vs bad and which are best to cook with.
Today’s episode is part 2 of a 2 part series on dietary fat where Ryan breaks down:
- Healthiest fats to consume
- Toxic fats to avoid
- Heat stable fats that are best to cook with
- Why fats have been incorrectly demonized
- Benefits of consuming the right types of dietary fat
- And so much more!
Beyond Nutrition Book
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Fats may be one of the most misunderstood food topics in health today.
People are constantly getting mixed information on which fats are good vs bad and which are best to cook with.
Today’s episode is part 1 of a 2 part series on dietary fat where Ryan breaks down:
- Healthiest fats to consume
- Toxic fats to avoid
- Heat stable fats that are best to cook with
- Why fats have been incorrectly demonized
- Benefits of consuming the right types of dietary fat
- And so much more!
Beyond Nutrition Book
Video Version
Ryan breaks down the benefits and how to dial in your meal timing to optimize your health. He sheds light on common intermittent fasting patterns and how most people are adopting a compressed eating window in a less than ideal way. Tune into today's episode to learn everything you need to know about the best meal timing, the widespread benefits you can receive, and tips for success as you integrate this new system of meal timing into your life. Instagram
Beyond Nutrition Book
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So many of us mask our emotions, using various escapisms to avoid a deeper understanding of our feelings
Tune into today’s episode where Ryan explains how you can achieve a state of acceptance with your emotions and how it will positively impact your life
Ryan breaks down powerful practices to analyze the origins and come to peace with your emotions, rather than continually trying to move away from them.
Tune in to learn more about the most incredible technique called Transformational Breathwork to do deep emotional healing
Ryan’s next transformational breathwork class is on March 4, 2021.
Click here to learn more and register
Beyond Nutrition Book
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In today’s episode, Ryan breaks down 10 of the most important factors to improving your health & quality of life (in no particular order):
1) Get enough GOOD-QUALITY sleep daily
2) Minimize stress in your life and practice stress-reduction techniques
3) Dial in your nutrition - eat nourishing foods that work well with your body and avoid harmful foods
4) Live in accordance with the laws of nature - circadian rhythm, sensible sun exposure, grounding/earthing, fresh air, etc.
5) Expose yourself to challenging environments (physically & mentally) and get out of your comfort zone - cold/hot thermogenesis( cold plunge/shower, sauna) , public speaking, social engagements, etc
6) Move your body throughout the day (avoid excess sitting) & do some form of beneficial exercise on a regular basis.
7) Community - Have amazing, loving relationships & friendships with people who you genuinely enjoy being around.
8) Clean up your environment and reduce your exposure to chemicals & toxins
9) Do something you love and are passionate about on a regular basis
10) Dial in your life's mission, goal, or objective and take steps to work towards achieving your purpose.
Connect with me on Instagram: https://www.instagram.com/ryanckennedy/ Video version of this Podcast: https://youtu.be/3nBATtORzFQ
Have questions? Email me at ryankennedyhealth@gmail.com
I will be doing a Q and A episode weekly so email me any questions you have and I will be sure to address them during our next community Q and A episode
What can you do before bed if you want to take your sleep, recovery, mindset, & performance to the next level?
In this episode I answer exactly that question.
The strategies, practices, and protocols I use and recommend in my functional medicine practice to wind down, de-stress, decompress, and prepare your mind & body for an epic night of sleep.
Connect with me on Instagram
Check out my Best-Selling book Beyond Nutrition
Watch the video version of the podcast on Youtube
The most important aspect to any exercise program that is often not talked about is movement.
The simple act of walking burns belly fat, balances hormones, and can significantly improve your overall health.
While exercise is very important, the true key to fat loss, longevity, and overall good health is constant movement throughout the day. It can be more impactful than a 30-60 minute workout!
Tune into today’s episode to learn:
- The difference between movement & exercise
- Many of the benefits with this simple daily routine
- How to integrate more movement into your life
- And much more!
Watch the video version of this podcast episode here: https://youtu.be/h8DW8OxGzWY
Website
Click here to pick up a copy of Ryan’s Best Selling Book Beyond Nutrition
- Stick to fresh/frozen, real, whole foods and avoid packaged, processed food
- Incorporate some form of intermittent fasting regularly and occasionally longer periods of fasting
- Strive for high-quality properly raised/grown food (organic, non-gmo, wild, grass-fed, pasture-raised, etc.)
- Consume a wide array of colorful plants and spices (“eat the rainbow”)
- Avoid foods that cause inflammation in the body and be aware of how you feel after eating certain foods.
- Keep your blood sugar stable. Don’t over-consume high-glycemic foods (aka starches and sugars). Control glycemic variability.
- Whenever possible, stick to seasonal, locally grown foods. Some degree of variation in your diet is natural.
- Consume plenty of healthy fats and avoid processed vegetable oils & hydrogenated fats (more details on this later)
- Don’t overeat. Consume your food slowly and stop when you are full and satisfied, but NOT uncomfortably stuffed. Overly excessive food intake will lead to poor health outcomes even if it is healthy food.
- Make meal time sacred. Eat with your loved ones. Eat slowly. Enjoy every bite. Adopt an attitude of gratitude during your meals and appreciate the nourishment your body is receiving.
Check out Ryan’s full morning routine by going to his story highlights on Instagram: https://www.instagram.com/ryanckennedy/
Watch the video version of this podcast on https://youtu.be/LpUkqxk1184
The choices you make within the first 30 minutes of waking up will prime your mind/body for the day.
We want to focus on practices that are simple, time-efficient, and bring you more energy + vitality to crush your day and feel amazing.
It’s these quick wins during your morning routine that will also build momentum and self-confidence that you will carry with you throughout your busy day.
In this episode, Ryan cover’s the best practices to integrate into your morning.
Check out Ryan’s full morning routine by going to his story highlights on Instagram: https://www.instagram.com/ryanckennedy/
Watch the video version of this podcast on youtube: https://youtu.be/OXEf7LeSvpc
Tune into today’s episode to learn how Ryan got into Holistic Health and became so passionate about helping others.
He shares how the passing of his mom to cancer inspired him to dedicate his life to helping others reverse disease, feel/perform at their best, and achieve optimal health.
Ryan also discusses some strategies and insights on working through hardship and how you can turn your pain into your purpose.
Be sure to subscribe to the show, leave a review, and share the podcast with other people in your life who you believe it can serve.
As many of you know, I took a break from the podcast this past year, but I have decided to respark the podcast and bring you weekly episodes moving forward!
Keep an eye out for tomorrow’s episode on my back story and how I got into holistic health and functional medicine.
BE sure to subscribe, leave a review, and share the show with people in your life who you think it can serve.
Much Love,
Ryan
Do you ever get eye strain or headaches after being on your computer for long periods of time? If so, your not alone.
It’s extremely common for most people (myself included) to get eye strain, brain fog, headaches, etc. when staring at a laptop or computer monitor. One of the many reasons for this is that computer monitors actual flicker (as do most modern artificial lights) and that’s one of the many reasons why people get undesirable effects when spending long stretches of time on the computer.
There's even a name for this growing epidemic of eye issues and headaches caused by computers. It’s called computer vision syndrome and can actually cause serious long term damage to your eyes.
My guest on today's show is the perfect person to talk to about this because he’s actually created software to help overcome this issue. His name is Daniel Georgiev and he’s the creator of a software you may of heard of before, heck some of you many already use it, called IRIS.
Daniel started out as a rowing champion with about 6 years of training and a few medals under his belt. Then he started working for a software company but he wasn’t satisfied with the work and had lots of trouble with eye pain and strain. That’s where the idea for Iris came from. The software is now being used by more than 2 million users all over the world and is the most popular health tech software currently.
Link to download IRIS - https://iristech.co?ap_id=ryankennedy
Dave is the serial entrepreneur and advanced meditator who overcame his health issues with meditation. He goes deep into the topic of why we can't afford NOT to meditate and how it's changed his life.
I’m really excited to be joined today by Esther Gokhale who is the creator of the Gokhale Method, a unique, systematic approach to help people find their bodies’ way back to pain-free living.
Esther is the author of the book - 8 Steps to a Pain-Free Back - which has sold over 100,000 copies and has been translated into eight languages. In 2010, she hosted the nationally televised program Back Pain: The Primal Posture Solution (available on DVD).
She’s taught at corporations including google, facebook, and many others, and She’s also been a speaker at many conferences, including TEDx.
Website: gokhalemethod YouTube: GokhaleMethod
There is so much talk about diet and nutrition these days. Literally thousands of books have been written about which diets are best and why, but one aspect to nutrition and health that's been gaining more and more attention is not what to eat, but rather WHEN TO EAT and the benefits of not eating anything at all for extended periods of time. I’m referring to fasting!
I’m super excited to have with me Siim Land Author of the book “Metabolic Autophagy” and we are going to be taking a deep dive today into the topic of fasting.
Siim is an author, speaker, content creator, and high-performance coach from Estonia. He writes articles and makes videos about optimizing health, body composition, and wellness with different biohacking techniques.
Despite his young age, Siim's written several books about fasting, ketogenic diet, and does international speaking.
Instagram: https://instagram.com/siimland/
YouTube: https://www.youtube.com/c/siimland
My guest on today's show is Brian Sanders, a filmmaker who has been interviewing many of the leading health and nutrition experts for his feature-length documentary FOOD LIES. He is also the host of the Peak Human Podcast.
He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.
Grass-finished meat delivery NosetoTail.org Film site: http://foodlies.org YouTube: https://www.youtube.com/c/FoodLies
Social: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
Aren Bahia is a Canadian born entrepreneur who started off life in a rocky way delving into the depths of organized crime and drug addiction. After finding himself feeling empty from the fast life he went down the spiritual path. Moving to Bali in 2016 he dived into the world of yoga, meditation, and charity work. After completely changing his life around, he then went back into business... this time legally. He’s launched 3 businesses in 3 years and has built an epic life with the right people around him. Listen to an eccentric former dope-boy speak his mind from wisdom accrued from finding his way.
Links:
Aren Bahia's Instagram: @ink_pray_love
Website: www.karmahousebali.com
Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, the only diet today that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from poor health and chronic fatigue at a young age due to technology overuse and an entirely indoor lifestyle. He is now 20 years old and travels the world, studying and teaching about the relevance of light in human health.
Links:
Ra Optics bluelight blocking glasses - www.raoptics.com
Follow Matt on instagram - @thelightdiet & @raoptics
Hey Folks! Welcome back to the thriving wellness podcast!
Pete Evans is an internationally renowned and household chef, author and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world. He created one of the best food documentaries on Netflix (at least in my opinion) called the paleo way.
He co-hosts the #1 cooking show in Australia “my kitchen rules” which is in its 10th season and is aired in 160 countries.
He’s written a ton of awesome cookbooks and has a great podcast called “HEAL with Pete evans”
Website - https://peteevans.com/
Facebook - https://www.facebook.com/paleochefpeteevans
Instagram - https://www.instagram.com/chefpeteevans/
Youtube - https://www.youtube.com/channel/UCQoS2OBElCEhEXFK2OlmtFA
Dr. Lauren Fitzgerald is a Board Certified Anesthesiologist who left her practice of conventional medicine to help coach people on how to become healthier and happier.
She teaches them how to create a truly healthy lifestyle and uses her large social media platforms on YouTube, Facebook and Instagram to help educate her followers on how to feed the mind, body and soul and make lasting changes.
She privately coaches those that desire extra guidance reaching health and wellness goals via her online services where she has clients all over the world.
Website - www.laurenfitz.com
@drlaurenfitz on Instagram - https://www.instagram.com/drlaurenfitz/?hl=en
Club Fitz Fitness on YouTube and FB - https://www.youtube.com/channel/UCJYqB9IxpJsQl9mFmJd28JQ
Alicia Cook is an established writer and award-winning activist from New Jersey whose work has been featured in numerous media outlets including the NY Post; CNN; USA Today; the HuffPost; LA Times; American Songwriter Magazine; and Bustle.
Her bestselling book of poetry, “Stuff I’ve Been Feeling Lately” was a finalist in the 2016 Goodreads Choice Awards.
Her activism to fight the opioid epidemic is far-reaching and has garnered a worldwide readership. She advocates for families affected by drug addiction and speaks candidly about how her experiences have affected her mental health.
Website: http://thealiciacook.com/
Instagram: https://www.instagram.com/thealiciacook/
Men’s Health Influencer Founder @TheMENtour With Juvan's initiative, the Ultimate Men's Health Symposium in Sydney is going to be held 15-17 November. This gathering will bring together some of the brightest minds across industries to tackle the world's most critical challenges as it pertains to the mental and emotional wellbeing of men. Over the course of the weekend, they will foster lively debates and generate rich networking opportunities while showcasing the latest innovations and solutions that support men in healing their pasts and creating their future.
So many people are constantly dealing with low energy levels and overconsuming caffeine and other stimulants just to get through the day and it’s really a result of their lifestyle practices which have caused their bodies underlying energy produces mechanisms to not function properly.
I recently stumbled upon the work of a physician named Dr Sarah Myhill who is extremely knowledgeable on this topic of energy and chronic fatigue She’s helped over 10,000 people who suffered from chronic fatigue syndrome in her 30 year career and really specializes in correcting mitochondria dysfunction which is an underlying characteristic to so many chronic diseases that people suffer from today.
Dr. Myhill addresses the root cause of people’s poor health outcomes and is a force for change in the current medical system. She’s the author of several fantastic books and has co-authored 3 medical papers chronic fatigue syndrome and mitochondria dysfunction - which we will be discussing in more depth on today's interview
Her Website is loaded with hundreds of really helpful articles and resources I highly recommend you check out.
Link to Dr. Myhill's website and books:
https://www.drmyhill.co.uk
The books Dr Myhill has Written
Sustainable Medicine: whistle-blowing on 21st-century medical practice
Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis
Introduction Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community.
He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach.
Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!
Social Platforms You can connect and find out more about Dai Manuel here:
Website: www.DaiManuel.com
Facebook: www.facebook.com/daimanuel
Twitter: www.twitter.com/daimanuel
Instagram: www.instagram.com/daimanuel
Linkedin: https://www.linkedin.com/in/daimanuel/
Dai’s gifts to help you make life more awesome: 1. Join the free 28-day Whole Life Fitness Manifesto program and learn how to maximize your body, mind, and spirit in 30 minutes a day. www.joinwlfm.com 2. The 99 Bodyweight Workout Guide www.DaiManuel.com/99 3. How to Develop a Positive Mindset www.daimanuel.com/positive-mindset 4. The 10 Most Common Low Carb Diet Mistakes www.daimanuel.com/lowcarb 5. ‘Why Your Kids Make You Fat’ with the Ultimate Role Model Checklist www.whyyourkidsmakeyoufat.com
The Whole Life Fitness Manifesto:
A Favorite quote: There is no treatment or drug - which can overcome or negate - the effects of a poor diet, inadequate nutrition, lack of exercise, and an unhealthy lifestyle. (David Getoff 1998)
David is a Board Certified Traditional Naturopath, a Board Certified Clinical Nutritionist, and Fellow of the American Association of Integrative medicine. He is an elected member of The American College of Nutrition, The International College of Integrative Medicine, The New York Academy of Sciences and the American Society for Nutrition and is the vice president of the 67-year-old nonprofit Price-Pottenger Nutrition Foundation. He is also on the main teaching faculty of the American College of Integrative Medicine and Dentistry in New Jersey David has developed and produced over a dozen educational holistic health DVDs on topics including cancer, heart disease, diabetes, and detoxification. He is the author of his new book, Abundant Health in a Toxic World and is the co-author of Reduce Blood Pressure Naturally.
David is on the scientific advisory board (non-paid positions) of a number of top manufacturers and is often asked for opinions as new products are being developed. David is licensed in Nutrition in the State of New York, in Naturopathy in the State of North Carolina and has a busy private practice in El Cajon California. He developed the 10-week course entitled Attaining Optimal Health in the 21st Century which he has been teaching to packed classrooms through the Grossmont/Cuyamaca College extended studies program and later through the Price Pottenger Nutrition Foundation every semester for the past 25+ years. This 30+ hour course is now available to be rented or purchased by the public on-line from David’s Website for those who do not live in San Diego County. David has been a paid presenter at numerous scientific medical, nutritional, dental and organic agriculture conferences around the U.S. and has given many ones and two-day seminars on a diet, supplements and detoxification. His web sites can be reached by www.davidgetoff.com or www.nutritioneducation.org Where his recorded videos and courses are available for rental or purchase.
For San Diego county residents, David’s 10 week course begins on the evening of Tuesday September 3rd and that since more and more people prefer to watch streaming videos at home, this may be the last time the class is offered in-person Sign up is at : https://courses.price-pottenger.org/person