Not Your Average Podcast: Recent Episodes
Style Symphony
Be your best from the inside out. You’ll find insights, tips and stories to inspire & equip you to consistently reach your potential, live on purpose and look & feel great whilst doing so. You are not mediocre, made to blend in or coast, but you are above average!
Your mind is a powerful tool, if used and cultivated correctly. Life happens for you not to you; so in this episode we dive into 3 keys to a robust mindset. Enjoy, share & remember to follow on Tik Tok @livingadynamiclife
No more backseat driver to the circumstances of life when you get to be the creator by changing your beliefs and expectations. This new season we chat about the two things that will help you do this as you level up. Enjoy! Follow on Tik Tok @livingadynamiclife
Elevating your life will require an elevation in mindset. In this episode we look at practical tips you can do everyday to level up your life
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When it comes to being the person you need to be this year, not giving your personal power away will be fundamental to staying on track. Here, we discuss 3 key tips to ensuring that you are the only one writing the story of your life.
As ever share and enjoy!
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Welcome to 2024! A new year means an opportunity to write a new story, which requires a new mindset. In this episode we dive into the 3 principles that will be foundational to a purposeful, fun, peaceful and fulfilling year. It's all about progress over perfection and what better time to begin than now?
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Back with part 2 of how to elevate your mind and life as a high value woman. We dive more deeply into the keys that will assist you on your daily growth journey. Enjoy and share with those in your world as we level up together!
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The term high value has been overused and misused lately and this week's episode will discuss what it means to truly embody and live the high value life that leas to fulfilment.
Dive in, share & enjoy!
Instagram & Tik Tok: @livingadynamiclife
Welcome to Season 10 and Chapter 1 of The Dynamic Life Podcast! We have reached 100 episodes (woo hoo and thanks!) In this new iteration and chapter of the podcast we begin by examining what a dynamic life means and how you can live it. So dive in, share and enjoy!
Check the podcast out on Instagram: @livingadynamiclife
We have all come across someone with the "it factor" and whilst there is some level of natural charisma to magnetism, most of it is about mindset. This means that you too can accelerate your magnetism and learn to connect with others and ultimately live a life of purpose effectively. This week we dive into 3 key elements to being magnetic. Share and enjoy!
What you speak to/about yourself has such enormous power to create or derail your life. Similarly with what you speak over others. We dive into 3 (of many) key principles for speaking words that will build and grow your life and why it’s key to hone this life skill. Enjoy & share!
What makes elegance so key in todays world? Well with all the hustle & bustle, there’s something set apart about living intentionally. So in this episode we chat about going beyond the trends & even the usual etiquette (which is the easy part) to explore why it’s key to embody elegance to love an above average life.
You cannot pour from an empty cup, and now more than ever it is important to keep yourself at the top of your to do list. Not from a place of selfishness but from a place of selffullness; prioritising oneself so you can be at your best when serving others. So dive into this episode and the tips of how to focus on you.
Enjoy and share!
Welcome back and Season 9 is here! Excited to bring you the first episode all about the benefits of doing a mid year reset and how to keep aligned to you life's purpose. Dive in as we embark on this season which is all about focusing on the quality of life not just how good it looks or fleeting moments of happiness, but true fulfilment.
Enjoy and share!
We are now in the 2nd half of the year! How time flies, so how can we maximise the rest of the year with purpose and intention? In this week's episode we discuss 3 fundamental keys to make changes that last beyond the initial excitement so that you can live a life that you are truly present in.
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You get to live life, you don’t have to. Each new day is an opportunity to decide who and how you show up so why not make it fun as well as purposeful?! In this episode I share how to make everyday the adventure that it has the potential to be, and therefore gain a greater more acute reverence for the gift of life no matter what season you find yourself in!
You have the amazing capacity to change anything in your life by choosing differently. So as we approach the middle of the year (how time flies!) how can you continue to level up by living in purpose and crucially avoiding regret. Share & enjoy!
Kindness is powerful and can have a profound effect on others. But it starts with being kind to yourself and understand that you never lose in life by acting with character, integrity and kindness.
We’ve all been there when our subconscious patterns negatively impact our conscious world. So this week we look at how we can get out of our own way and truly thrive through self awareness.
Our health is the foundation of a vibrant, full life and so making sure we invest in it beyond the January marketing because it has innumerous pay offs. You are worth a healthy life, but you have to take action and build a sustainable lifestyle that enables you to live and actualize your fullest potential and enjoy your everyday.
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Welcome to Season 8! Excited to begin a new season with you not only in the year, but on this podcast. Speaking of new things, we discuss all things spring cleaning- not your home (although I recommend that too!) but your life and your mindset!
It is crucial to always be the person in the decision making seat of your life and not coasting or holding onto things that are not conducive to your purpose.
You are worth a fulfilled life, but that requires conscious spring cleaning of the beliefs, environments and interactions that will enable you to live that fulfilled life.
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Realising your purpose is crucial to living a fulfilled life. In this week's episode we discuss, how do you manifest your purpose? What are some of the mindsets to adopt that will help rather than hinder you in this age of information overload? We cover 3 key tips that will propel you in your life...
As always dive in, share and enjoy!
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Our habits form our life, but what happens when your motivation runs dry and you're uninspired? Well this is where discipline kicks in to get you to the person and life you envision. This week we dive into 3 tips to cultivate discipline in life so listen, share and enjoy!
We all want to know we are doing well and creating an impact, but if we rely or are defined or waiting for others to speak well to or of us then we are living in a virtual prison. This is unnecessary and means your life will not be your own, unless you take your power back and put into practice the tips we dive into this week that will leave you empowered to live authentically and free.
Share and enjoy!
Part 2 this week covers more principles of what femininity practically looks like in today's world and why it's vital to cultivate it...
Enjoy and share!
Femininity has been a much talked about topic over the last few years, and with the multitude of voices this week we look at part one of the the key principles of what it means to be a feminine woman in the modern world and what an amazing gift it is.
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We all have those things and people who are like a metaphorical security blanket. The truth is as great as a blanket is, it does not change anything or propel you forward in life. This is where leaving your comfort zone comes in. Nothing in life worth having or achieving is ever gained in the realm of comfort or convenience - and so this week we look at how you can keep that new year momentum up so that you can thrive consistently.
Every new level in life will require a different you which whilst not comfortable, will be worth it!
Enjoy and remember to share with those in your world!
As we enter into the 'month of love', it is vital to bring it back to basics which is that loving others cannot take place without a healthy, consistent sense of self love. This is defined by a prioritisation of your wellbeing and happiness, and in this episode we dig into how you can do that and what it truly means.
Enjoy and share!
We have so many messages, priorities, to do lists and responsibilities that it is easy to coast or procrastinate...However to make sure you are continuing momentum that you begun this year with we dive into all the ways you can live without distraction.
Your focus is your power; spend it wisely and see it pay dividends and learn how with the tips in today's podcast.
Share and enjoy!
We all have dreams, hopes, aspirations and the start of a new calendar year is always a time that encourages us to revive that. However, it is important to not lose the momentum, and we discuss the key things you can do to make not only this year but the years to come the best that they have ever been.
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Whilst we all have a need to belong, there is only one you and what a privilege that is! In this episode we examine how you can be authentically yourself in your everyday life and make a positive impact. At the beginning of a new year, now more than ever it is vital to get clear on who you are so you can move with purpose.
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Ever wondered how those social butterflies navigate the room with ease, get the promotion or develop rapport with complete strangers? This week we explore the reason why it is so important to develop magnetic social skills, and a few practical skills that can help you start 2023 with a bang!
People make the world go around, and so being able to engage effectively with them is crucial and the great news is we can all learn how to do this...
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Welcome to Season 7 and 2023! Excited to kick off this new calendar year with an slightly unexpected topic that ironically can help you reach your goals faster; releasing attachment. We all want to be, do and feel our best and whilst goals are necessary to have a fulfilling life of purpose, it is important to know that you are worthy and enough and that it is already yours so that you are not devastated by any outcome or lack thereof.
So set the goal, let it go and see how much you grow into the person of your own dreams along the way!
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As we wind down Season 6 and 2022, we will dive into how to conquer and remove a scarcity mindset. We are all programmed to think there is not enough of anything in a given part of our life, but the truth is there is more than enough!
There are more things that are possible for you but you have to believe and then act as if it were which requires you have an abundant outlook on life.
Share, enjoy and Merry Christmas! See you in 2023 :)
As we head towards the end of the year, it is even more important to keep your standards high. No need to wait until the first of the New Year to pivot, make changes and generally ensure that you are being intentional, simply because you know that you are the only one who can determine your worth! It is non-negotiable and part of that is having a high quality life that you can enjoy and that impacts others positively.
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Happy December! This week we are exploring how growth is never a linear journey. Whilst it may not always be peaches and cream, you can implement some of the tools, as well as those that work for you, to help navigate the tougher side of growth.
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Self concept is pivotal to how you relate to yourself and the world. Therefore, having a healthy and stable sense of self is key to living purposefully day to day and to making the most of now on the way to where you want to be. Dive into this episode for practical tips on how to develop that daily. Share and enjoy!
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We all have to deal with situations and people that are less than pleasant; but whilst we may not be able to control outside events we can certainly control how we respond. This episode looks at the mindsets and practical tools to deal with negative circumstances and toxic people whilst maintaining a high self standard and soar like the eagle you are!
Enjoy and share!
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We will all experience pressure in some form, in various areas of our life; and if the past few years has taught us anything it is to be as equipped and prepared internally to not only weather the storm but come out even better. There is always life can teach you and whilst it's not about being perfect or knowing what to do, we can all equip ourselves with the tools to thrive which we dive into in this episode.
Share and enjoy!
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Whether you know it or not, you are a leader somewhere in your life. You have influence, and it is always a good time to learn and implement the tools that can help you maximise that! As always enjoy and share!
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Part 2 of developing wise and practical habits to help you develop healthy relationships is here! We all will likely find ourselves in a relationship or pursue one; and so with all the rhetoric about the world of men and women at the moment, this week I share part 2 of tips that I believe are vital during dating to create a purposeful, fun and fulfilling relationship. Stay ready, so you don't have to get ready!
Share with those in your world, enjoy and don't forget to follow on Instagram: @thestylesymphony
Relationships. We all come from them and will likely find ourselves in one. With the current seeming divide between men and women, this week's episode cuts through the noise and opinions to share the first part of tips that I believe are vital to creating a healthy purposeful relationship whilst you are dating. Stay ready, so you don't have to get ready!
Share with those in your world, enjoy and don't forget to follow on Instagram: @thestylesymphony
Standards: we all need them and have them even if we are not aware of it. So when it comes to levelling up and living a life that you genuinely feel in charge of, then raising what you allow and will step into is key. I share a few key foundational ways of how to actually begin or continue to raise your standards as this is a lifelong journey...share and enjoy!
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Soft life has been the subject of much debate and Insta posts, and I dive into some tips that can help you cultivate an authentic life of peace, comfort (not laziness) and high standards. This is not a one size fits all but will hopefully inspire you to release suffering and live intentionally...as ever share and enjoy!
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We are back for Season 6! Excited to continue to share and explore the key ways to level up mentally, so that you can handle whatever life throws at you and continue to learn and grow. This episode covers numbers 6-10 tips and if you have more tools that equip you as you navigate life and purpose, then of course do share!
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We all want to be our best, but how does that practically look in everyday life. This is part one of a two part dive into the principles that will help you get your mind right so you shine from the inside out! Share and enjoy!
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Happiness is something everyone wants, and the truth is that it is within your reach when you dive into the foundations of what really matters to you. So there are some key principles in this episode on what you can do to cultivate happiness in your life that lasts beyond circumstances, and can help you drill down on your own foundations of happiness.
Enjoy and share!
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I am sure you have all experienced the mean girl(s), whether it be work or play, unfortunately this is a reality of life. However there are some key things to keep in mind - which we explore in this episode - on how to deal with the passive aggressive jibes in a classy way that allows you to continue thriving as you work towards your goals. Above average women always empower!
As ever, share and enjoy!
Social Media: @thestylesymphony
It is very easy to stay in the familiar or to choose the path of least resistance - but you don't want to get to the end of life knowing there was the ability to experience and be more. So this week, we explore how to ensure we are not settling. Share and enjoy!
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There is no greater privilege that being yourself, and so this week we dive into 3 key tips to being yourself at all times as you move through your purpose.
Share and enjoy!
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Mindset is the foundation of all that we do, and with all the uncertainties of life one things you have control of is your mind. So this week we share 6 tips to keep your mind sharp in 2022 and beyond. Enjoy and share!
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We have all heard or perhaps gone through growing pains, but do you know that everything you encounter is working for you? Growth is a part of life if we allow it to work to ensure we are truly living rather than existing. In this week's episode we dive into three key tips to ensuring your growth propels you in all aspects of your life.
Enjoy and share with those in your world!
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Believing in yourself and knowing that you are worthy of your vision, as well as capable of doing the work to bring it to light is the secret weapon to life. However very few of us are taught or modelled self esteem (as opposed to putting on a facade), and so it is a skill like many where you can learn and develop it so you are truly winning at life.
I share some key tips on how to get the most out of your day to day and build momentum for a great year. Incremental changes and those based in your mindset have the biggest impact on your life so dive in and share with those in your world.
Enjoy!
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@thestylesymphony
Welcome to Season 5! Time flies when you are having fun and to start 2022 with a bang this week's episode is on how you can effectively build momentum that can last throughout the year so that you can see tangible growth and goals come to life.
Share and Enjoy!
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What a year! This episode takes a look at some reflections from the past year as we head into the Christmas season. Whilst there are many revelations one may have learned over the year, these are some of the standout principles that I hope will encourage you to celebrate getting here and look forward with more wisdom. Enjoy and don't forget to share with those in your world!
Merry Christmas and Happy New Year!
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@thestylesymphony
Leadership is something we will all take on in some way shape or form in each of our lives. However influence is a whole new kettle of fish that requires self awareness, letting go of ego and investing in yourself to positively impact others. In this week's episode we explore 3 key tips on how to develop your influence whether you it be personal or professional.
Share and enjoy!
@notyouraverageofficial
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Forget the hustle and grind culture, in this week's episode I set out 3 key tips that can help you keep your eye on the prize and do the work in a healthy and mindful way to achieve meaningful goals. Share and Enjoy!
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As we head deeper into the winter season with all the social, personal and professional responsibilities that brings - not to mention the dark weather - it's so important to keep your mindset ticking so you can be able to deal with whatever comes your way. I share 4 tips in this episode that can be practically applied so ensure you keep thriving in this season.
Share and Enjoy!
@notyouraverageofficial
@thestylesymphony
We all want to be liked, but it's better to be respected. There will always be chatter but it's up to you whether you allow it to dictate and paralyze your life or use it as fuel to achieve your dreams, level up your mindset and ensure you are not a puppet on anyone's strings. I share 3 tips to release caring about whether others approve or disapprove of you so you can live in purpose.
Share and enjoy!
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Ever thought to yourself, when I get (insert place, person, position or thing) then I'll be happy? Well I'm here to break it to you that you can find contentment now with three tips that will help you get rid of the dread that comes with wanting to reach your goals yesterday.
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We all do it, whether we are aware or not, you are always telling yourself a story or influencing your words nd decisions at any given moment. So it is crucial that you are cultivating a healthy and helpful dialogue with yourself so that you are soaring in life rather than holding yourself back. I share 3 key tips to get you started on your journey.
Share and Enjoy!
Instagram: @notyouraverageofficial
Sometimes life and circumstances can cause us to forget the unrepeatable value we bring to a situation. In this episode, I discuss how you can apply this mindset to your everyday life.
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It's all too easy to slip into a pity party and linger on a situation, circumstance, person or outcome that we wish was different. This episode looks at key things we can do when we start to give our personal power away to anyone or anything external, so that we don't stay stuck but rather we learn and thrive. There's a-lot of nuance so have a listen share and as ever enjoy!
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We live in an age where everything appears to be driven by fear, but the good news is that there are tools to help you live a life of courage and purpose everyday. These are daily practices that anyone can do, but with time will help build your ability to face every situation not avoiding fear but thriving despite it. Enjoy and share!
Instagram: @notyouraverageofficial
We all have many plates to juggle, but we also have dreams and a vision for our life. The irony is that in order to be more effective at your daily life, as well as making your dreams a reality is to live in the present. This episode digs into some key principles that can help you be mindful so that you can be the best you and maximise every moment.
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Season 4 is here! So is a new mindset encouraging you to never play small. There is no honour, purpose or fulfilment in playing small to accommodate others insecurities. So dig in as we dive into how to shine your brightest in every space and interaction you occupy. Life's to precious to do otherwise!
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It is no understatement to say that health is wealth as the last nearly 2 years has shown us.
Most of what impacts our health outcomes however lie beyond catastrophes like the panoramic but lifestyle factors which for most of us have the enormous privilege to be able to choose and adjust. So let's dive into a few keys to building optimum health.
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Whether we are aware or not, we can all fall into the people pleasing trap - but there are tools to help you not only escape it but thrive in your personal and professional lives by being authentic and focused in how you live. Listen in, share with those in your world and enjoy!
Instagram: @notyouraverageofficial
Whilst it is easier said than done letting go of the past is crucial for your wellbeing and your future. This week I break down a few tools you have at your disposal right now to help you say goodbye to the rear-view mirror and look forward effectively.
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With new beginnings, whether that be personal or professional growth, comes a stretching that is underpinned by certain principles. We look at the key aspects of navigating new beginnings to help you thrive in anything you may be facing.
As ever don't forget to share and Enjoy!
Instagram: @notyouraverageofficial
The dictionary defines transmutation as “the action of changing or the state of being changed into another form”. This can be applied to anything but is one the principles that can help you navigate an everchanging life
One of the areas in life that you can learn to effectively do this is with your emotions, and we explore exactly how to do this in this week's episode.
Enjoy and remember to share!
Your mind is powerful and has the ability to determine your future – but the trick is to live in the present and reduce your reactions in your day to day moments; because these micro situations and judgements create your macro life. In this episode we explore how to get curious and practically apply it to everyday life. Enjoy, learn and share!
www.notyouraverageofficial.com
Instagram: @notyouraverageoffical
There will always be someone who has more than you, may seem prettier or more accomplished – but that will only be the impression if you are comparing rather than focusing on your own gifts and purpose. Others success, happiness, peace, health, intelligence etc.. is merely a sign that it is possible – so focus on yourself and leaving a meaningful legacy.
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Reinvention is something that everyone does both consciously and unconsciously because life demands growth and change. In this episode we explore the 3 key foundations to navigating change in all it's forms to help you thrive and mine the gold in the season you find yourself in.
Enjoy and don't forget to share and subscribe!
Stress. Something which we all experience, but also something we have the power to overcome and even get in front of by implementing the keys that we discuss in this episode. Dive deep, get empowered, share with those in your world and don’t forget to connect with us on Instagram @notyouraverageofficial
www.notyouraverageofficial.com
We have all felt or stuck or stagnant or in a limbo place at some point in our lives. No doubt the past year brought a halt to so many things and so this week’s episode looks at the practical things you can do to get your life on the move and create lasting change. Practice makes progress so enjoy and share with those in your world to equip and empower them as well!
www.notyouraverageofficial.com
Instagram: @notyouraverageofficial
Welcome to Season 4 of the podcast!
After a brief hiatus Not Your Average is back and we kick off on how to be a woman that doesn’t impress but makes an impact wherever she shows up. Now more than ever is the perfect time to cultivate and invest in your journey of becoming all that you know you can be.
Enjoy & share with those in your world!
Being a woman in 2021 can be a wild ride and with recent international events, this special episode shares tips and learning points to empower women to live authentically. Enjoy and share with those in your world to empower them to truly live above average.
Developing resilience is a lifelong exercise which we all need. This past year has taught us that nothing is always predictable, but with the tools in this episode you can learn how to thrive and not just survive in all seasons of life. Share and enjoy!
Part 2 is here! We continue the journey examining the principles of success that can empower you to live successfully with key principles that may not be so obvious but are essential.
No matter what success may look like to you, we always have the opportunity to improve and learn.
Dive in, enjoy and share with those in your world.
Whilst there is no one route to being successful there are principles habits, laws and general ways of being that put you in a greater chance of reaching your fullest potential and growing even further. Success of course is relative, but if you want to live an above average life and say goodbye to coasting and maximize the opportunities you have in front of you then dive into this episode.
Enjoy, subscribe and don’t forget to share with those in your world!
There are many assumptions heaped onto women and they mostly boil down to beauty and intellect - the archaic view that women can only have either one or the other as well as being "too much" if you seem to have both...In this episode we dive into why whilst both can be useful, they have their limitations, and what women already possess that they can focus on to build incomparable intellect and beauty.
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There are an infinite amount of labels and opinions about how women should be, look, speak, show up in the world. The best gift you can give yourself is taking your power back, live authentically, be genuinely kind and drive your own life, don’t let life push you around. Check out my tips on being a purposeful, kind woman and ditch the ‘nice girl’ ways. Share and enjoy!
2021, like any time in the year, offers the opportunity to refresh and upgrade our mindset. A great year, and a great life is founded on a growing but solid mind. How you think, what you perceive and how you communicate will determine the course of your life no matter what is happening in the world. So, dive into the first episode of 2021 and let’s make this year above average!
We all have encountered people who either push our buttons, test out boundaries or are just outright toxic. How do we deal with this? This episode breaks down 4 key principles to dealing with the negative people in your life, preserve your wellness and empower you to be effective and respected both personally and professionally.
Self-awareness is the one piece of armour that will get you through the seasons of life with confidence and clarity. Like anything it is something we develop and learn so this episode dives into 4 key principles and practical things you can do to know yourself better, fulfill your purpose and have better relationships. Its never too early or late to live with self-aware!
Loss is an inevitable part of life and whilst difficult, it is part of the shared human experience. Whether personally, relationally, professionally, socially, materially – loss takes many forms and this episode, in this new season and after a tumultuous 2020, will aim to shift your perspective on how to navigate loss.
In this time of rapid change, quarantine, restrictions etc it has never been more important to be sure of who you are and take time to design your life rather than live reactively. Stepping in your power is key to this and I share 3 tips on how you can do that practically at this time. Don’t forget to share as well as enjoy!
Corona has well & truly taught us collectively what it means to walk in uncertainty. However this can be a time of learning, resetting & opportunity rather than turmoil if you allow it to be. I share 3 keys to weathering this season well & coming out better than ever!
As we soy indoors during this time, it is an opportunity to sit with yourself, evaluate & start to implement practices that will help you understand & be yourself. Here are 3 quick fire tips among many to get you started! Enjoy!
With lockdown in full effect, your life does not have to be on pause. You can thrive & not just survive the next season & I share key tips on how to maximise your time at home. Share & enjoy!
In these quarantine times this is an opportunity to self reflect & use this time to come out stronger, wiser & more powerful than before. The foundation is self worth & here are some key points to how you can use your time to develop rather than get down on yourself. Happy listening! Cx
Fashion & beauty are massive industries that have often been weaponised against women. However I believe there’s power in embracing it & your femininity & letting the work for you to express your authentic self as you continue to grow as an exceptional woman.
What does it means to be a powerful woman? In this extended episode I explore 6 key principles on what it means to show up with presence & femininity in life without shrinking back or trying to be like men. Our difference is a gift so embrace it & let it empower other women to show up authentically, as well as demonstrate to men what true confidence looks like. Share & enjoy!
We are all all different & have so will have different opinions & views which inevitably leads to disagreement but doesn’t have to lead to negativity. Conflict is a part of life, but there are ways you can disagree well so that the authenticity, respect & peace is built & maintained. Check out these tips to help you in your personal & professional interactions so you can maximise your relationships. Enjoy!
2020 is here & to make sure you get off to a purposeful start, we’re going to focus on the one thing that will be key to your success: your mind. I dive into keys that help you in your everyday so that you can fulfil the bigger vision by having a firm, healthy mind. Enjoy!
Happy 2020! A new year presents an opportunity to have new beginnings and in this episode I dive into 4 keys to having the best relationship ever. This is the relationship that sets the tone for your life and so what better way to start the decade than by getting it right with practical tools?! Share & enjoy!
Merry Christmas! Now that we’ve had the festivities our attention naturally turns to the whole new decade around the corner. In this episode I break down how you can make the next 10 years the best by taking practical everyday steps to being the person who can not only attract but maintain & steward the blessings to come! As ever enjoy & share with those in your world; thank you so much for the support in 2019 and look forward to Season 2 in the New Year! Cx
Wellness & self care is all the rage nowadays but what does it really mean to take care of oneself? You cannot pour from an empty cup so & there’s only one you! So this episode explores how you can take care of you so you can serve others at your best!
We all want to level up & experience and be the best in life. However knowing what to put into practice is key to living as a person of purpose. So here are 9 tips guaranteed to help you raise the bar for your life! Share & enjoy! Cx
Fear is a trillion dollar business & the subconscious decision maker for most of us. It’s a learned way of thinking & this episode I break down practical tips on how to dismantle fear so you can genuinely fulfil your purpose & potential. Share & enjoy!
Ambition when referred to in women is often seen as a negative. Society has long socialised women to hide their ambitions all in the fruitless task of being more likeable and less intimidating.
However women possess a very different & equally powerful gift in the leadership they exhibit in contrast to men. You don’t have to sacrifice your femininity to be successful & in this episode we dive into how to do that practically!
The idea of beauty is ancient and has taken on various guises though civilisations, time, cultures and spaces.
It is something that has defined women no matter what part of the world you are in and can sometimes be a trigger - but I want to dive into what beauty is and is not & why it is an asset not a liability to modern, conscious & empowered women!
What you watch, listen to and who you surround yourself with have a massive impact on your life. The good news is you have the choice to create environments in different areas of your life. In this episode we dive into the key areas where you can cultivate the best environment so you thrive instead of merely surviving.
Ever asked yourself why you’re here? Well every one of us has an instinct for significance & meaning in life that will last beyond any given moment. We were made with & for a purpose & so I share tips on how to uncover & cultivate your purpose and why you shouldn’t be overwhelmed but rather embrace the adventure of sharing your gifts with others.
Change is a part of life we all face and we all approach both anticipated and unexpected changes differently. This episode dives into why change is so uncomfortable and the practical things you can do to make it your friend and not your foe. Everything can work out for your good if you allow it to!
Ever thought you were too nice? Always doing for others but finding little time to meet your own goals? This episode dives into people pleasing, why we do it & practical tools to help you set boundaries and have more enriching relationships & meet your goals.
The start of a great journey starts with setting out a vision & in this mini episode. I your host, Catherine, fill you in on the aim of this podcast which will equip you to be your best from the inside out!