Modern Mindfulness Podcast: Recent Episodes
Rebekka Mars
Explore all avenues of mindful, or woke living, in our modern times. Hear Rebekka share timeless wisdom with hopes of lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world!Varied, entertaining, enlightening and informative topics in her solo acts and interview sessions, geared just for you.www.rebekkamars.com... IG: @rebekka.mars
First, get your free download here to accompany you with the latter half of this episode / explore on your own!
And next, it's Leo seasonnn! In this solocast, it's a little variety show of potent 8/8 Lion's Gate inspo, part personal updates, & then part guided practice + tool {and little pep talk} to face your current life so you can shift it into it's next iteration you're feeling but possibly a little stuck on ... it's time!
Including :
- 🦁 Leaning into the 8/8 Lion's Gate window — a powerful stretch for cleaning up your thoughts, habits, and patterns
- 📝 A simple reset ritual: write down what you're releasing (then tear it up or burn it safely), and write down what you're calling in
- ✈️ Quick life update: birthday travels to Santa Barbara, Solvang, and LA
- 🎡 The Wheel of Life exercise — rate 8 areas of your life (personal growth, health, friends, relationships, fun, spirituality, career, finance) from 1–10, then reflect on highs, lows, and one actionable step forward
- 💛 Free downloadable PDF worksheet linked in show notes to follow along
- ✨ Takeaway: small 1% shifts now can completely change your life's trajectory
Other episodes referenced :
Ep. 123 : The Process to Change your Life
& 'part 2':
Ep. 130 : Your Personality is your Personal Reality
Ep. 131 : Complain, Change, or Accept
and separately, a little more on the journey and shift of this podcast ...
Ep. 137 : The New Era of Mindfulness
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
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One last quickie episode for the month! In this under 20 minute drop-in, connect with some truths to help set you FREE.
As the line goes, 'the mountain is you' - not the challenge you're overcoming, though that, too; when you are able to take responsibility, you begin to see how indeed it all comes back to you.
Tune in to be guided through a gentle journey of reclamation of this, along with the beginning steps to enter a somatic unwinding of the blocks inside you still holding you back.
Jump to minute 13 for a somatic practice / meditation - done relaxed, not driving, please!
NOW ENROLLING - 1:1 ALIVENESS JOURNEY :: START HERE
Ep. 121 : The ONE Thing I'd Share with the World
Ep. 122 : When Talk Therapy Stops Working
Ep. 61 : Embodiment is In-Body-Ment / the What, Why, How
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Maybe the winning is in the quitting? In this quick pep talk episode, be reminded of the power in letting go, sometimes disguised as 'quitting'. And because 'to quit' is usually more frowned upon, this could be THE hang up you're in and the thing that's keeping you in something that is no longer aligned, no longer serving...
Deep breaths and ... release ... it's time!
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
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Mind FULL or mindful? That is the question AND even more of the question in this episode, is how does it all fit together these days? In an age of SO many mindfulness tools & practices & information available everywhere, what stands out? What will stick? What is 'mindfulness' these days, in general and to you?
Enjoy this quick and contemplative episode with Rebekka with plenty of time to not only ponder you own experience but also feel inspired and maybe learn a thing or two :)
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
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Ok, it's not really episode 777, & the episode date HAD to be 7/7 😉 but being THE angel number, and getting 'permission' right before recording, the number wanted to be included in this one...
The world could use a lot of things, and in this episode, Rebekka shares her take after many years of helping humans feel more to live more, it's time to go bigger with the message.
Tune in for some Self reflection time, too, with prompts interspersed to pause and reflect on your current connection to your great BODY, and understanding its language, along with where you're currently at with SPIRIT - what do you believe in? Who, what, why?
There's of course more coming and for now, a more thorough Substack article which also includes awesome free resources to help amplify these things in you, which will also only help the world ✨
Substack post : More Somatic, More Spirit
resources linked inside!
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
What to trust? In this next solocast, Rebekka dives into endings - a crucial and inevitable part of life in many ways. How are you with endings?
This episode gives plenty of room for Self discovery along with ways to consider how to make decisions that are most likely a part of stepping into or flowing with an ending ... your head? Or your heart / gut {body}? And even more so, heart or gut?
There's a point where the incredible love of the heart may actually keep you stuck ...
Tune in for more!
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
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In this part 2 episode, it's time to share the tips and hints to take your meditation to a level where you will feel it literally shape your whole life, for the better.
With various fun examples, references, and supportive information and practice {even a meditation at minute 15}, tune in and feel shifted & lifted in no time.
Previous meditation podcast : Ep 91 : Meditate Now! How to Meditate here
also linked here >>> Meditate in May : Substack article with all the links!
(https://substack.com/@bekkablue)
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
A little quickie pep talk for you today, can you trust this is for YOU if you're finding it now?
For all the best reasons, our brain may stump our growth and expansion and ability to feel good and even feel okay with feeling good, because it'd rather keep you safe AKA controlled and small.
Well, this pep talk will help you build awareness and ability to recognize THE most natural things in this life to experience actually are feeling good [worthiness] and wanting more [abundance].
Now's your time!
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
AH, life. Full of phases and cycles, each with a beginning, middle, and end.
Today's episode highlights what many are going through, literally the whole world, of a "messy middle".
Listen in for information and inspiration on what this part of life may feel like {messy! gunky! confusing. challenging. ... to say the least} and what to do through these inevitable transitionary times.
We all will face the constant change of life, and what we choose to do and be about it, will determine the overall outcome!
Latest Substack {with mentioned cocoon pics} on 'the in-between' :: read here
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
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Happy May! In this solo episode, Rebekka gets real about time flying, the patterns that keep us stuck, and the three choices we always have when life isn't going the way we want: complain, change, or accept.
In this episode:
- A lil' life update - fresh back from Tulum, deep in 1:1 coaching work, and feeling a major seven-year cycle closing
- Spirit signs, gut intuition vs. heart wisdom, and the growing mediumship thread in Rebekka's journey
- The complaining pattern - where it comes from, what it's doing for your nervous system, and why it keeps attracting more of the same
- The quantum shift - how lifting out of circumstance and into energy opens the door to create literal change
- Why acceptance isn't the same as giving up and how it can be the grounding step before change
Referenced episodes:
Ep. 130 : previous solo cast (highly recommended!)
Ep. 123 : "The Process to Change Your Life"
& John's "Pretty Chill Podcast"
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
In this inspirational solo episode, it could also be a 'part 2' to the coaching style episode 123 : listen here if you want to start with the earlier talk + practices AND, not fully necessary!
Because, no matter, you ARE creating the life you're living.
Your life IS a reflection of what you are - this includes everything your actions, your blocks, your desires, your fears, your whole personality ...
Today, listen and notice what shows up - you may like to have a journal to jot some notes, hit pause to fully reflect, and by doing so, feel some new motivation and steps to take your self, your life to an upgraded level.
Referenced podcast episode 123 like a coaching session
Other referenced podcast episode 122 : when talk therapy stops working
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Welcome back! Season 7 is off and running ... in this solocast, join Rebekka for a dose of universal reality, and hopefully comfort.
Through centuries, humans have witnessed and gathered data around what life actually is ...
and here, we go into that.
If you've been feeling wacky with all that's happening right now on Earth, or in what feels like your own backyard, take a listen and land back in something greater and less dark.
Referenced podcast episode like a coaching session
IG post on 'May I Remember'
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
That's it ... SEASON 7 is here!! Thank you all and always for listening. This solocast covers a bit of the story and evolution of this podcast, as well as what's ahead on this next extra special season.
This release date also is a special one with all the happenings in the cosmos, by no mistake are we are now along together for this wild, beautiful life!
New 3 month mentorship :: let's connect
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
{the Part 2} {and, not the typical episode!}
It's here, it's here! The days have flown and in case you missed the part 1, there's that, and here is the next piece ... part riff on life recently and part shares on 'What Would John and Bekka Do' with a relationship / partnership topic & their grounded, hot take.
What do you want to hear next?
*The riffs are a special style of episode here, taking place every so often with Rebekka and her partner, John Dahlgren
Another related, riff-like episode:
ep. 107 - Manifesting Your Partner Starts With ...
Follow along on the 'gram :: @rebekka.mars & @johndahlgren
John's Pretty Chill Podcast / interview w Rebekka :: listen/watch here
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
{the Part 1} {and, not the typical episode!}
Weee're baaaack! In what's turned in to an annual riff, sit back with John & Bekka as they disclose the scenes behind the scenes, specifically of the past year.
Hear not just the reviews of life but also special tidbits tucked throughout, extending understanding, journeying around the world, with their shares.
What do you want to hear from us next time?
past riffs : ep. 101 - Making Movies, Crushing Sleep, & Lifey Life
ep. 107 - Manifesting Your Partner Starts With ...
ep. 84 - Nothing's Linear
Follow along on the 'gram :: @rebekka.mars & @johndahlgren
John's Pretty Chill Podcast / interview w Rebekka :: listen/watch here
'Heir to the Forest' / John's Youtube Series :: watch here
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more.
Some Key Points & Takeaways:
- “If you can breathe, you can do Yoga.”
- The true meaning of Accessible Yoga and why every body is a yoga body
- The nervous system responds powerfully to both real and imaginal practices.
- Strength, agency, and [nervous system] self-regulation look different for every person and every body.
- How integrating Yoga and Somatic Experiencing® can be a path toward regulation, empowerment, and coming home to oneself.
- Healing becomes possible the moment we realize: I’m going to be okay.
- and more!
This episode is a grounded, compassionate reminder that healing is not linear, yoga is more than shapes, and our bodies are always communicating with us.
Tune in, try out, and reach out to Sarit or Rebekka to explore any of the above for your own mind/body well-being!
SARIT'S WEBSITE RESOURCES : https://www.saritzrogers.com/resources
About the guest : Sarit Zimmerman Rogers is a body-based Somatic Experiencing® Practitioner, NeuroAffective Touch Practitioner, Trauma-Informed Yoga teacher and trainer, group facilitator, Reiki master, accomplished photographer, and writer. She assists and coordinates trainings for Somatic Experiencing International and assists the SE™ master classes for Dr. Peter Levine’s organization, Ergos. She sits on the Steering Committee and is a trainer and speaker for Trauma Informed Learning Alliance.
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123.
Whether you listened to 123 or just want the quick recap in this one, there's then a somatic meditation designed for anyone, to help you feel into feeling.
The body holds it all - the problems and the solutions. Learning how to let it show you what it needs, guide you to the next crux, and be the platform for the opening so the blocks can go and that next thing in life can be yours!
Meditation starts at minute / 6:45 use chapter marker
Single 1:1 sessions through the end of 2025 :: head here
Magic of Somatic Intro video + guide :: here
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
In this impromptu, quickie-ish solo episode, Rebekka lays out the 5 steps to consider when you're feeling stuck but also ready for something new and different in your life. This could be for any area.
This also could be an episode to have your notepad ready for some actual implementation of a few brief but powerful exercises and questions to get the ball rolling - the time is NOW!
After listening, send Rebekka a note and share what step you're on!
Taking even that next actionable step can literally move mountains ...
READY READY to manifest the next?
To clear the blocks so you can feel that next level come through?
SESSION SALE HAPPENING NOW :: until they're gone, this is the last call for single coaching sessions through December 31, 2025 [ new 3 month program also on sale and will be the new and main way to work with Rebekka in 2026]
GET YOURS HERE
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Have you felt that before? Or currently? A thing, like therapy, that at one point probably was helpful but now ... not so much? Or even the original "issue" has worsened from it because of the nature of repetition of a story without the deeper connection to the root [oftentimes energetic & in & through the body] cause?
This quickie episode shines light on all of the above as well as:
- when referrals are wrong
- what to do when you feel stuck in your story
- how to understand your body's [truth-telling] language
- how to resolve conditions rooted even in trauma, without even needing to re-tell the scenario
- and more!
Be sure to pause, breathe, and take whatever space you need to let this one sink in! It could change everything ✨
INTRO TO SOMATIC FREE VIEWING : video + guide here
& NOW ENROLLING FOR WINTER 1:1 CLIENTS : more here
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
If you had TEN seconds to share ONE thing with the whole wide world, what would it be? Why?
In this quickie-ish episode, Rebekka shares the one thing, on the spot, first instinct, first impulse, that will help literally everyone along with planet Earth herself.
What is it?
You'll have to tune in to find out AND take a moment and connect ... what's your one thing? It matters, you matter <3
SPECIAL VIEWING OF 'MAGIC OF SOMATIC' MODULE + PDF GUIDE!
Start your feeling journey here
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
“We breathe 25,000 times a day — what if we noticed even one of those breaths differently?” In this episode of The Modern Mindfulness Podcast, Rebekka sits down with master breathwork teacher and founder of Alchemy of Breath, Anthony Abbagnano. The breath is both ordinary and extraordinary—it carries us from our first inhale to our final exhale, and yet, when we pay attention, it becomes one of the most profound teachers of presence and healing.
Together, Rebekka and Anthony dive into:
- The subtle mystery of the breath as a bridge between body and spirit
- How different breath practices—from pranayama to holotropic—can awaken creativity, release trauma, and restore nervous system balance
- Why facilitation matters: how to discern safe, ethical, and trauma-informed breathwork spaces
- The breath as a sacred teacher, referenced in major spiritual texts, and how it continues to offer exactly what we are ready to receive
- How Anthony weaves a simple daily practice of conscious connected breathing with free writing to open the day with clarity and flow
- Applying 'The Hero's Journey' to your own life to help inform and transform it forward
If you’ve ever wondered what makes breathwork so powerful—or how to safely explore its depths—this conversation will leave you inspired to meet your own breath with reverence.
And be sure to head to the hour mark for a mini but mighty guided breathwork experience!
Learn more at www.alchemyofbreath.com and buy Anthony's book at https://iam.alchemyofbreath.com/book-podcast
Join the free 'Breathe the World' sessions here! https://alchemyofbreath.com/free-breathwork-sessions/
ABOUT ANTHONY:
Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute, helping thousands reclaim their power through the transformative power of the breath through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy.
As the first to bring breathwork online, Anthony serves as curator for online
breathwork on the board of the Global Professional Breathwork Alliance (GPBA),
and holds a faculty position on the Shift Network. Anthony’s Breathe the World
online breathwork sessions draw hundreds each week.
Anthony has spoken alongside notable leaders like Deepak Chopra, Marianne
Williamson, Bruce Lipton, Peter Levine, Alex Howard, Wim Hoff, and Fleet Maull,
among othe
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REBEKKA'S LINKS :
WORK WITH REBEKKA :: START HERE
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Change is constant! And a lot of extra natural change is here right now - with the eclipses and Fall equinox this month, September, what better time than now to dive into YOU + CHANGE?
Because the way you do something is the way you [most likely] do anything, the way you interact with any type of change in your life, may inform so much more.
Take this time to explore different elements of change as well as the THREE main tiers to help you feel even more clear on where you are at with change and where you may move next to ultimately help you with the ongoing changes you/we will all keep facing!
There's even a brief meditation at minute 32 to pause / breathe / and receive your own intuitive guidance! {It's there!}
ONLINE FALL RETREAT : JOIN HERE LIVE OR REPLAY - September 17th, 4:30 PST/7:30 EST - early bird thru 9/14 to receive 2 weeks in the Radical Aliveness Membership and attend the monthly bonus webinar!
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'What can we do to bring healing and protection to the earth?'... the question that started a 30+ year journey {and still going} of placing literal clay vases around the world to help do just that. In this episode, Rebekka sits down with Cynthia Jurs to explore how deep spiritual practice can meet the urgent call of our planet. Cynthia shares the story behind her book Summoned by the Earth, her life-changing encounter with a lama in a cave in Nepal [to whom she asked the question], and how the sacred practice of Earth Treasure Vases has carried her around the globe in service to healing.
Together, Rebekka and Cynthia reflect on:
- What it means to name Gaia as our guru
- How personal callings may guide us into action
- The balance between meditation, sacred activism, and everyday choices
- Simple but profound ways anyone can reconnect with the Earth and find their own path of service
- and more!
This conversation is an invitation to listen more deeply to the Earth, to honor the callings of your own heart, and to remember that each of us is a holy vessel for healing.
Sublime Mother Gaia Online Retreat : August 28 - 31 : info & registration here
The Book : 'Summoned By The Earth, Becoming a Holy Vessel for Healing Our World' : purchase & explore more here
And Learn more about Cynthia’s work and join the Global Healing Community at gaiamandala.net
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Hey, Rebekka here! This is a special episode that is dedicated to my dad, David Mars on his birthday! Trigger warning - This is an episode based on the death of a parent, though I do feel like my spin on it is inspiring and more uplifting than sorrowful; it still is what it is so please listen with care.
He'd be 79 in earth years today as this is released! It's taken some time since his passing in October 2023 to learn how to stay connected - and, this episode shares just a few of the many signs I've received to know he's still right here along with other ways to feel more into the part of life that never dies, life itself, as it just changes form. Grief is real, and, as I've personally experienced is a way to feel even more into what life's all about.
Covering my recent deep dive, of 1000s of hours and pages read and listened to on signs & synchronicities; afterlife; NDE's; heaven and more, this is no doubt not the last time I mention things like this! HAPPY BIRTHDAY, DAD!
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It's solocast time! Join in a quick flow of inspo, of update, of coaching/soul support in today's episode.
If you've been moving through the muck and need a little nudge, this one will help with various quotables, like,
'Stop waiting for the right time, make the time right'
'trust life'
'what is for you will never miss you'
and more, along with powerful call outs of deeply engrained subconscious patterns may be running your life show, and how to take your power back by stepping out of "I don't know" and out of trying to "fix" and instead prepare for aligned, inspired action.
Whether it's a simple listen of the latest summer has brought her way, special notes on Rebekka's take on when life offers big periods of 'unasked' for space, or basic somatic practices that could be the key to your next upleveling, this episode has something for everyone.
Be sure to check out the current 'ALIVE IN AUGUST' Instagram live series, along with all the latest offerings below!
And, the mentioned 'The Pretty Chill Podcast' here - audio & video
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In this honest, fun, and nourishing conversation, Rebekka is joined by Lindsey Simcik — a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast podcast, and writer, mom, human ... and fellow traveler through change and self-discovery. Together, they explore what it means to trust life — and even more, to trust your Self.
From Saturn Returns to hearing the quiet soul voice within, this episode is a thoughtful look at transitions, timing, and how to show up fully for the in-between seasons of life.
What we talk about:
- learning to trust yourself through life's transitions
- embracing change as adventure & the magic of the unknown
- soul stuff
- Saturn Returns - who, what, when, why
- the sacredness of being single
- & how to know he's the one
- writing and publishing a book
- & more!
It’s soft, strong, real, and full of reminders that you're right on time and almost something.
Mentioned in this episode:
- Lindsey Simcik on IG → @lindseysimcik
- Get your Almost 30 BOOK here → {'Almost 30 : A Definitive Guide to a Life You Love for the Next Decade and Beyond'}
- & the PODCAST
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✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
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A special episode release! This is a recording of an IG live from 7/10 by Rebekka on 'Lump In Throat - Say What You Mean, Mean What You Say'.
In this session, you'll go from recognizing what may be contributing to your own experiences with having a "lump in your throat" aka holding back your voice; what voice and expression actually is {not just auditory talking}; patterns of the past that may be the culprit; how to recognize other linked symptoms - anxiety / tightness in chest, gut issues, fear of being seen / success ; worthiness; confidence; and more!
Rebekka also shares for the first time some of her own breadcrumbs of her life that helped her heal and release the pattern of Self-abandonment specifically through speaking / and sharing her expression with the world.
Wanna watch the full thing? IG LIVE HERE
FREE WEBINAR THURSDAY, JULY 17 10am PST : Your Voice, Your Vision : here
JOIN EXPRESS! a 5 week live coaching program to help with all of the above.
Limited enrollment // join here and be sure to listen to the episode for an upgrade opportunity!
_______________________________________________
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Quickie-ish, tune in in less than 30 to hear some inspiring shares from life happening now, including a BRAND new offering to help you to step out of old, heavy blocks, and instead walk on eggshells no more as you step in to being the you-est you to live full, free, and help heal the world!
*note : "Don't die with your music still in you" is a quote by Wayne Dyer; Maya Angelou [as named in the episode] has many amazing quotes but not the one mentioned.
Also mentioned in episode :
-
EXPRESS - NEW group program - launching July 23
-
Ep. 7 : The Right to Freedom & the Instinct to Celebrate
-
freedom poem on the 'gram
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In this solocast, join Rebekka in feeling into the ways to "know" what's next in life {and the ways to help navigate the mystery!}. So much of life can seem so set and some can seem so blurry and without giving the episode away, both are true.
While life is unfolding before us, it's also important to recognize the negative voices, some of which are inside of us, and what to do with them!
Feeling comfortable, at first, is key, but also hearing why and when it's also time to do the whole out-of-comfort-zone thing.
Complete with space to contemplate, breathe, and somatically {in the body} initiate an energy of possibility, this episode will {hopefully} leave you feeling hopeful, inspired, and more sure {and not sure at all!} of what's next in life ...
Referenced : Free access of 'Breakthrough Your Blocks' HERE
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Today's interview episode is a treat! Whether you've meditated or not, this conversation between Rebekka and meditation teacher, Kyle Schauenberg covers their shared thread of Instinctive Meditation along with powerful points like:
- letting meditation tee up your intuition
- why meditation must include the body
- a clear mind being the effect of meditation, not the practice itself
- leaning into the healthy attachment of love
- realizing how alive, adventurous, & healing meditation is and can be
- and more!
Head to minute for a short, enlivening and heart-supporting meditation with Kyle at minute 46:45
ABOUT KYLE: Kyle is the co-founder of The Wellness Space, a self-care studio in Sarasota, FL, with a global online presence. She is a seasoned meditation teacher, certified in Instinctive Meditation, working with leaders across industries around the world. She is also an instructor at the Radiance Sutras School of Meditation and a 500 E-RYT yoga instructor and continuing education provider through Yoga Alliance.
With a warm and intuitive approach, Kyle helps individuals craft sustainable, skillful meditation practices that feel natural, nourishing, and uniquely their own. She believes meditation is an innate ability that each person can harness for empowerment and inner alignment. Through a fusion of meditative exploration, counseling insights, and embodiment practices, she helps people unlock their personal doorways into meditation, making the practice effortless and lifelong.
The Wellness Space in Sarasota, Florida :: https://www.thewellness-space.com/
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It's ok, there's a place for procrastination ... maybe? In this quickie ep, Rebekka breaks down ways to start to dismantle any procrastination patterns that may be running {and ruining?} your life show.
Beneath procrastination could be the strive for perfectionism, and either way, if something is holding you back, the first step is awareness, and then the process can begin to change what needs to change.
Between personal shares and a breakdown of what is needed to ultimately release and transcend things that hold you back, and may need to end {aka die}, this episode could be the one missing link to start your next chapter.
Cruiseletter on 'The Comfort of Procrastination'
Book mentioned : 'Adventures in Death : Riding Your Personal Apocalypses into Power and Freedom' by Angela Brownemiller
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In this under 10 minutes share, gain insight on ... endings. Most everything in life includes a beginning, a middle, and an ending, with space before another beginning. As we start to see these elements in all the things, we can also get even more "in" with our personal strengths and weaknesses around each.
Tune in for an inspiring, insightful session that helps YOU relate to especially endings. Rebekka shares easy, relatable examples as well as some special notes on her journey including an announcement around an ending that she is pumped to END -- a 5 year training on nervous system balancing, aliveness invoking, trauma-healing of Somatic Experiencing.
Check it all out in a very quick dose.
_______________________________________________
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and magic numbers ... it's 108! And the first, next episode. Rocking and rolling in the most inconsistent consistency, this podcast thanks you for being here since 2019! In this episode, along with waves of gratitude, comes some recent 'nuggets' on spring cleaning your everything, why it matters [remember one person's trash is another's treasure!], and why letting go can be challenging.
Coupled with an ah-ha around the mind-body differences of knowing - do you have the 'need to know' living in your head? How can you connect more with the knowing that's always living in your body?
Tune in for this inspo and more! And thanks so much for being here!
FREE Spiritualize Your Life 5 day + webinar experience :: sign up here
April 22 :: 🔥 LIT Living Group Coaching :: let's go! here :: 2025!
_______________________________________________
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✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
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Are you currently seeking your next relationship, be it a romantic partner; new true friendship; career move; or really any healthy partnership? You won't want to miss this conversation that covers the core of Rebekka & John's individual backgrounds, beliefs, and practices which they share, helped lead them to each other.
With a flowing conversation that covers the following :
-
With all the dating advice out there, what ACTUALLY is at the core of attraction?
-
To heal or not to heal traumas and things -- what does that look like?
-
How to use more than your thinking mind to sort through dating life...
AND MORE
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REBEKKA'S LINKS :
WORK WITH REBEKKA :: START HERE
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: let's go! here :: 2025!
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
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Sensing the "next" in your life but feeling stuck? Hearing this one line may be enough to nudge the dial, along with the short but powerful pep talk helping you creep beneath the surface of your present and sense into the next steps for your next...
In this episode, take time to explore topics like :
-
Re-evaluating your current dreams - are they old and still relevant or old and done?
-
Resistance - when to move through or pause with?
-
How to take action when overwhelmed?
-
& more
NON-CHEESY SELF LOVE CHALLENGE : FEB 12 - 17 : SIGN UP HERE
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📝 BekkaBlue is back on SUBSTACK :: read along
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
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"If you had all the confidence that you needed, what would you be trying or doing in your life that that you currently are not doing?" In this inspiring and informative episode, Giovanni Dienstmann offers so much incredible insight on the human experience, specifically around what he calls 'wise confidence' and 'mindful self discipline'.
Somewhere between Self doubt and overconfidence lies wise confidence and with just a little time here with Giovanni and his thought provoking prompts, feel even more connected to where you lie on the spectrum and maybe even how to make the moves to be where you want to be even more.
"Self-discipline is not self punishment it's self respect" is another rich segment of the chat, with Giovanni sharing his extensive personal and also professional background and bringing forth truths of the past that will no doubt help us all now and moving forward.
All this and more!
And be sure to check out Giovanni's :
website - https://highermind.com
[ books - 'Wise Confidence'
'Mindful Self Discipline'
YouTube channel
& latest The Higher Mind Program, now enrolling!
ABOUT GIOVANNI:
Giovanni Dienstmann is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Since 2014, he has been helping people to overcome distractions, procrastination, fear, anxiety, and self- doubt.
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It's a new calendar year and in this solo-cast, let your own inner variety show be met!
In this first episode of the new year, there's a bit of an array of topics as Rebekka reviews & shares on :
- a little more of her personal scope of life including [still] letting go of 2024
- sipping from the divine
- meditation
- what holidays actually mean
- the spirituality of life itself
- and some notes on this episode's namesake, the current movie on Bob Dylan's early artist years, 'A Complete Unknown'
- the creative movement sweeping the masses within this great awakening on earth
- and more
AND a few minutes within the episode to meditate, self reflect and absorb whatever may be for you from these soul-felt words in this podcast
*NOTE : this episode was recorded right before the LA fires broke out. It was not intentional to not mention as it does totally fit in with start of the year affairs and the preciousness of life on earth; sending all the care and love to those impacted by this tragic real life event.
mentioned : SIP of the divine meditation
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The Akashic what? This episode will help you understand one of the beautiful healing and available resources for each of us, the Akashic Records. BreaRose Jacobs Smith shares so much of her wisdom on healing, energy, soul journeys and more.
Every event, thought, and feeling that has ever occurred is stored in the records. And fear not, they are a space of endless love. With this knowledge, imagine the information you may receive for unresolved or current questions that nothing else seems to help clarify or calm?
Energy healing, the G word, and other elements of the unseen world are also discussed along with the always inspiring personal tale of Brea's human life journey.
Tune in for all this and more!
About the guest:
Brea is a teacher, healer, mother, and student of life who is committed to helping others connect to their personal power and truth, which she believes is always rooted in love. BreaRose is a certified Akashic Records reader, Reiki practitioner, yoga Instructor, and meditation teacher. Through her business BreaRose Healing, she offers energy healing, intuitive readings, and group yoga and wellness events. She also started and runs an organization called “Service & Savasana,” where she puts on yoga events to raise money for different charities.
Through dedicating her life to her own healing journey, BreaRose has learned to trust her own inner wisdom and guidance and has developed a deep respect for the inner wisdom and guidance of each person. Embracing her own healing path has also allowed her to develop a sensitivity to the powerful healing potential of others.
BreaRose strives to approach her work from a place of love, compassion, and light-hearted humor. She approaches every class or session with an intention to assist the individual in connecting with the love, peace, and joy that exists within.
Learn more about her Akashic Records readings and reiki energy healing :
https://www.brearoses.com
Find BreaRose on Instagram : @brearose.healing
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- the rest of the latest :: here
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Answering an inner voice to 'shut it all down', Maggie Thomas is walking proof that you can always begin again in life, specifically within following your soul path and calling.
In this episode you'll learn about 'Human Design' , how it can help harmonize you within your life, support for relationships - within partnership, parenting, business and more, the somatic {body-wisdom} elements, and so much more!
Human Design {HD} is essentially the blueprint of your true nature. Using it like so many other self-knowing tools, like astrology or Myers-Briggs and other personality tests, HD is here to stay as a newer but even more in-depth way for us all to be even more in our zone's of abilities, gifts, and interests to ensure an even more cohesive future moving forward.
Be sure to seek out your energy type and take it to the next level with a personalized, life-changing session : HUMAN DESIGN READINGS
and join her with her new special retreat Wild Woman By Design Retreat in 2025 - Costa Rica, kicking off virtually in January with an incredible week together in Costa Rica and then continued virtual integration : MORE HERE
Maggie's website : www.maggiehd.com
Instagram : @maggiesloane11
ABOUT MAGGIE:
Maggie Thomas is a 4/6 Emotional Manifesting Generator. She is a dedicated professional with a rich background in healthcare, holistic wellness, and education. She holds a degree in Kinesiology and is a Certified Orthotist, with extensive experience in fascia therapy and functional movement patterns.
From 2017 to 2022, Maggie founded, owned, and operated an accredited school of yoga, where she served as a leading yoga teacher and training facilitator. Her passion for yoga and facilitation led her to support countless individuals along their transformative journeys.
From 2021 to 2024, Maggie continued her impact in healthcare by founding and operating an orthopeadic clinic, specializing in quality personalized care, medical compression wear and custom external orthotic devices.
Inspired by a commitment to holistic approaches, Maggie is in the process of exiting the medical industry to follow her passions while attuning to her intuition. She now empowers women as a human design specialist, yoga facilitator and retreat host, leveraging her expertise to facilitate self-discovery, personal growth, and true transformation.
Maggie offers personalized Human Design readings, designed to unearth who you truly are, illuminate
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Winter check in time... nearly a year since the last sit down, it's time!
Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, with a convo that covers so much including travel,
biz, productivity / boundaries, flowing with life, reframing chaos, making movies, the top health tip, and more!
Hang out with these two and sense into any of many takeaways.
'Music for Mushrooms' movie : VIRTUAL PREMIERE DECEMBER 12th - 22nd!
Check out the last riff : episode 84
John's studio : @jett.creative on IG
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REBEKKA'S LINKS :
WORK WITH REBEKKA :: START HERE
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: let's go! here :: 2025!
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
It's the 100th episode of the show!! And in what felt like a serendipitous moment and opportunity, THE East Forest is here to help celebrate and commemorate this milestone.
Not just for the podcast, but also for the arrival of his world-changing documentary, 'Music for Mushrooms'.
Whether the fungi kingdom has grabbed your attention or not, the documentary, and this episode are for you.
Tune in to hear a little peek behind the curtain of the life, journey and creative process of musician++, East Forest; the making of the movie; mindful ways of moving through this ever-changing world; and so much more including:
- flow state and keeping the connection to your creative energy
- 'Music for Mushrooms'
- how music can be a way to hear [more than the music]
- why healing fears & traumas must happen as we evolve
- honoring the slow down
- Ram Dass wisdom
A huge shout out and thanks to John Dahlgren and his Jett Creative studio and crew in Encinitas, California for producing this episode. Reach out to them for all of your audio, video, creative needs!
CHECK OUT THE MOVIE: 'MUSIC FOR MUSHROOMS' trailer and showings
HIS SITE : https://eastforest.org/
LISTEN ON SPOTIFY : East Forest music
HIS PODCAST : Ten Laws with East Forest
AND IG : @EASTFOREST
@MUSICFORMUSHROOMS
_______________________________________________
REBEKKA'S LINKS :
WORK WITH REBEKKA :: START HERE
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: let's go! here :: 2025!
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Fresh back from London where the phrase "mind the gap" rolls through the train rides to remind riders to do just that and... what a great mantra for 'minding' life's gaps, like those chapter of pause, change, clear out.
Head back to episode 98 for a part 1 on when those phases strike with some perspectives and suggestions AND ... tune in here to get those final few waves of what else may come with the gaps in life :
- simplicity {less is more?}
- surrender {what huh how?}
- synchronicities {too woo for you? it's real life say Einstein and Jung to name a couple}
- and Self trust {who me?}
And tis the season to let gooo - here's the FREE 5 Day Reset mentioned on the episode - receive an email and various media over the course of 5 days to help you let go ... more ...
_______________________________________________
REBEKKA'S LINKS :
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
WORK WITH REBEKKA :: START HERE
🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2024!
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
🌊 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!
It's somehow September and as fast as time may go, you may also sense that you're in an "in-between" time in your life, whether literal like in a pivot of work, relationship, other life elements or deeper within yourSelf, like in a transformative type-of way ...
It's all good! And can feel all the things. Tune in to this quickie to hopefully help add words to what you may be feeling; to share practical and personal methods to also help move through these times in life {you will meet them soon if you haven't yet!} with themes like :
- how / what / why you need to clean your closets+, again
- clearing your energetic {mental included} space
- the scariness of letting go but the fertile energy it also opens you up to
- cycles in your life - what / who keeps showing up
- and more!
Feeling the urge to purge? No need to wait til December 31 - here's the FREE 5 Day Reset mentioned on the episode - receive an email and various media over the course of 5 days to help you let go ... more ...
other related episodes:
64. When the Same Drugs Don't Work Anymore here
83. Do You Need a RESET? here
_______________________________________________
REBEKKA'S LINKS :
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
WORK WITH REBEKKA :: START HERE
🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2024!
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
🌊 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!
The reframe you didn't know you needed! It's August and while it's been a minute since the last solocast episode, we're still here grooving along, getting right back in the swing with a recent ah-ha that may help you, too.
Have you ever thought or mumbled the words, "I'm falling apart?"
This could be for any of many reasons and could be true, if you let it be...
Tune in to be inspired and reset in any limiting beliefs that may be shifted just through this episode!
_______________________________________________
REBEKKA'S LINKS :
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
WORK WITH REBEKKA :: START HERE
🔥 LIT Living Group Coaching :: let's go! here :: July 17th kickoff!
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
In this brief but mighty episode, a replay of a recent Instagram live, Rebekka dishes up what she's distilled allll the reasons as to why you're still not getting what you want, down into three "waves" or tiers.
Give yourself the gift of connecting with some points that could change it all for you and begin to spin it the other way -- get what you want!
LIT Living Program kicks off July 17th!! 8 weeks of incredible interaction and modules to help you land back in your power, in your mind/body/soul and light so you can Live In Truth [LIT}. It's a blend of so much - check it all out at www.rebekkamars.com/lit. Early bird happening now!
_______________________________________________
REBEKKA'S LINKS :
🔥 LIT Living Group Coaching :: let's go! here :: July 17th kickoff!
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Tap tap ... have you tried it? Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdoms as accupuncture, but is available right here, right now at literally the touch of your hand.
In this interview with living legends, Donna Eden and David Feinstein, you will be informed, inspired, and everything in between. The two with their unique yet connecting personal backgrounds, with Donna healing herself in her 20's from Multiple Sclerosis and to this day, never on any medications {more in the interview!}, and David with his extensive studies and accolades in the field of Psychology, combine to bring to life their latest book, 'Tapping : Self-Healing with the Transformative Power of Energy Psychology'.
Tapping energy points on the skin while bringing problems and goals to mind changes the brain in ways that help to overcome challenges and support aspirations {Sounds True}. These challenges could be in the form of negative thinking in general, anxiety, fears of all levels, PTSD, even Trauma. Tapping can help. {Eden Method}
Through their extensive research and field-tested refinements on this method, Donna Eden and Dr. David Feinstein have emerged as the top experts on this approach—combining the verified effectiveness of tapping with the best practices of psychotherapy. Their newest book Tapping is a powerful and well-researched resource for using this tool for self-care and personal growth. With praise coming from modern masters like Tony Robbins, Dr. Joe Dispenza, Bessel van der Kolk, M.D., this is a must for any shelf.
Visual Reference of tapping points - PDF
Get the Book: https://www.soundstrue.com/products/tapping-1
Eden Method website: https://edenmethod.com/
About the Guests:
Donna Eden is the author of Energy Medicine. She has treated over 10,000 individual clients and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Able from childhood to perceive the body’s subtle energies, she works with those energies to heal others and to teach others how to work with them.
David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing.
_______________________________________________
REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively. In today's interview, Nadia Colburn is here to share about the art of writing, poetry, her path of following her interests back to her purpose [not as planned!]. Now she's blending so many elements of who she is including her talents, passions, and her personal life story to help others do so much of the same.
Flowing through points on finding one's voice, taking words beyond the words and into the body, writing for creative expression and attention, the rise {again} of poetry, using meditation as a writing tool for block removal and creative access, and so much more!
Her latest publication, poetry book 'I Say the Sky' weaves in Nadia's own journey of mindfulness, writing, healing trauma, along with noticing the injustices and the environmental destruction around us, and how they all come into this process of awakening individually but also collectively. And, from there, coming to a place of peace, acceptance and, ultimately, also, a place of greater action.
ABOUT NADIA: Nadia Colburn is the author of the poetry books 'I Say the Sky ' and 'The High Shelf', and her poetry and prose have appeared in more than eighty publications, including The New Yorker, American Poetry Review, The Kenyon Review, Spirituality & Health, Lion's Roar, and the The Yale Review. She holds a Ph.D. in English from Columbia University, and a BA from Harvard, is a kundalini-trained yoga teacher, a serious student of Thich Nhat Hanh and is the founder of Align Your Story Writing School, which brings traditional literary and creative writing studies together with mindfulness, embodied practices, and social and environmental engagement. The school has a community of over 30,000 mindful writers. Nadia lives in Cambridge, Massachusetts, with her husband and two children.
MORE ON NADIA :
:: buy 'I Say the Sky' book here & receive a 7 day meditation and writing challenge!
:: her website [https://nadiacolburn.com/] - free meditations and resources for writers and more!
:: free 5 day mindful writing challenge
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REBEKKA'S LINKS :
NEW MEDITATE IN MAY - FREE 30 DAY SUPPORT :: here
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Tarot, life, intuition, clairvoyance, AI, and so much more in this special episode with Mary Jo Cranmore of Spiritual Revolution.
While hosting her highly successful company and Youtube Channel, Spiritual Revolution, Mary Jo has actually been at it for decades. With over thirty years experience with Tarot, she stepped into using her interests and gifts while exiting a career with Good Morning America, and other popular broadcast networks.
Now, as an Intuitive Astrologer and Spiritual Path healer, Mary Jo Cranmore helps people understand their mission in this life.
This conversation covers so many entertaining points like :
- what is tarot?
- how to use tarot cards
- why intuition matters
- how to cultivate your intuition
- making career shifts that honor your evolved Self
- piecing the life signs together
- and more!
ABOUT MARY JO CRANMORE :
Mary Jo is also passionate about connecting the dots astrology lays before us and how we can use that information to create true and lasting happiness. By revealing a person’s life purpose using the tools of Astrology, Tarot & Numerology, Mary Jo believes that armed with that awareness, people become unstoppable.
Mary Jo’s own life dramatically changed as a result of using these tools of awareness. A Tarot reader, Numerology enthusiast and Intuitive Astrologer for more than 25 years, she has integrated these disciplines together into a method of understanding deep-rooted patterns and truths that light up each seeker’s path forward. Her own journey of trial and error became a roadmap to success, once she pieced together her life purpose.
Be sure to check out Mary Jo's Youtube and all of her inspiring offers below!
MARY JO'S WEBSITE : https://www.soulfulrevolutiontv.com/
YOUTUBE : SPIRITUAL REVOLUTION : here
PATHFINDERS MEMBERSHIP : here
_______________________________________________
REBEKKA'S LINKS :
NEW MEDITATE IN MAY - FREE 30 DAY SUPPORT :: here
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Today's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your overall mind, body, spirit, life transformation.
At the age of 22, Christopher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. Yet at the same time, he was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing. He was "fit and toxic".
Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort. He put every biological system that was out of balance back in balance.
This process led to a deep understanding of what it takes for the body, mind, energy, and emotions to perform optimally.
Piled-up stress causes severe and traumatic damage over time—what Christopher calls Strauma, a combination of stress plus time that transforms into trauma.
MORE ON CHRISTOPHER :
Christopher went on to study Traditional Chinese Medical Practices and an equal amount of Western science and pathology. He has spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his masters and doctoral degrees in Traditional Chinese Medicine.
His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology.
Christopher’s practice is located in Los Angeles, CA. He is an author, inventor, entrepreneur, speaker, coach, and innovator in the fields of health, wellness, and longevity.
Find / hear / learn more about all of Christopher's offerings and more here! https://truebodyintelligence.com/mars/
_______________________________________________
REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything. It's commonly looked at as a mental practice, it actually benefits your whole body and therefore, life.
You've gotta start somewhere though and in today's episode the hope is to take the edge off, give permission, and get you [re]started.
Including :
- brief background on meditation as an ancient turned modern practice
- why you're already a meditator
- how to meditate in under one minute!
- creating your meditation recipe
- and a full meditation in literally 30 seconds
- and more ....
Check out the mentioned new Meditate Now Quick Guide here! [https://rebekkamars.com/mednowguide] A video lesson + session, workbook, cheat sheet on next level steps, VIP audios and more! Also, 9th Annual Meditate in May is returning soon! Stay tuned!
Much credit to teachers Dr. Lorin Roche and Camille Maurine.
_______________________________________________
REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Clutter anyone? Not with things and belongings, though potentially that, too, ... but instead, clutter in you. Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living.
Energetic clutter, defined by Tanya, are limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they want to feel. When our clutter builds, it can show up in different ways and have various effects but ultimately it can help us in honoring our truest selves.
This chat covers so many powerful, supportive topics and tips to not only help you identify and clear your clutter, but also move closer to naming what you want in this life, no matter the past.
Tanya also is passionate around group dynamics in healing, and living, her work revolves around a combination of group and individual coaching and retreats. She shares on how sharing inner worlds and being human together in safe spaces—collectively and individually—is an incredibly powerful method for lasting transformation.
All this and more!
[fun video] Energetic Clutter Expained on Youtube
Tanya's website : https://www.tanyacole-lesnick.com/
Follow Tanya on IG : @tanyacole_lesnick
Future retreats : here
Free discovery call with Tanya : here
_______________________________________________
REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Have you ever wondered what you came here to this life to do? Or have heard of 'spiritual awakenings', maybe sensing your own, and aren't totally sure what it's all about or if you're 'doing it right'? Well, today's episode covers these powerful topics and so much more!
Our incredible guest, Nikki Novo, is here to share on what she calls Soul Led Living [also the name of her book, link below] and will help you feel even more in your truest Self and your power; how to understand growing pains when your BIG soul needs more space; moving through the deep challenges of lifetimes once and for all; why being grounded and in your human-ness is actually one of the most spiritual things you can do along with other mind/body/soul support.
about our guest :
Nikki Novo is a Cuban-American, best-selling author and master intuitive reader with a waitlist exceeding 1000 people, and the founder of the Soul Reading Method®, a certification program where she has taught more than 1,300 students how to activate their own intuitive abilities. Nikki is the go-to spiritual advisor for the biggest names in the wellness industry and a leader in the spiritual Latinx community.
Dedicated to helping people remember their true soul’s path, Nikki has been featured in Oprah Daily, Well + Good, Cosmo, Bustle, Marie Claire, NBC and Telemundo, as well as on popular podcasts like Almost30, Balanced Blonde, and Highest Self Podcast. She has been commissioned to speak by organizations like Equinox, Yahoo, Bumble, Aveeno, Marriott, and Macy’s.
When she is not leading the way for people to connect with their hearts and souls, Nikki is most likely enjoying nature on her 30-acre farm alongside her husband, teen daughter, rambunctious sons, and their farm animals.
CHECK OUT NIKKI'S BOOK : ' Soul-Led Living : Discover your soul's true path and become brave enough to follow it '
HER SITE AND PROGRAMS : www.nikkinovo.com
HER PODCAST : ' SOUL LED LIVING'
AND HER IG : @NIKKINOVO
_______________________________________________
REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
It's here! The FIFTH season of the show!
Join Rebekka in a kickoff episode for the newest season highlighting what's the come, what it's been, podcasting behind the scenes, personal life updates, and more ...
Life is for living and hopefully this intentional show - the guests, the solocasts, all of it - is continuing to help you bridge not only ancient wisdom for modern living but to also then, help you live it all to its fullest. Aliveness is where it's at.
It's short, sweet, and totally for YOU, the listeners!
THANK YOU SO MUCH for being here.
_______________________________________________
REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
On today's episode, we have a legend. In general but specifically in his work on attachment [theory], our relational process as humans built to connect, why intimacy with nature and animals may unlock so much, and ultimately how to live a full, present life.
Duey Freeman, MA LPC, is a sought after teacher, trainer, licensed psychotherapist, university professor and equine professional around the world. He has travelled to teach professionally in over 8 countries, has developed a practical attachment theory and human development model that is taught to thousands of university students and clients, has over 75,000 direct client hours, and co-founded both the Gestalt Equine Institute and the Gestalt Institute of the Rockies. He also taught at Naropa University (which began as a Buddhist Contemplative Study Center) in Boulder, Colorado for 31 years.
The Gestalt Method and Relational Horsemanship are not just approaches to Duey; they are how he walks through the world. He embodies both tenderness and strength in all his relations and work. His quality of contact and relationship with others is authentic and unique, and has many people coming from around the country and world to study with him. He has worked incredibly hard to master his arts, and finds great joy in teaching ‘honest students’. Duey is a true elder and mentor, and is exploring new horizons in facilitating men’s growth work through retreats and psycho-education groups.
Duey provides supervision to therapists and graduate students, does business and land consultations for new equine therapy sites, and models being a life-long student to your passions.
You can read more about his approach, life perspective, and offerings at www.gestaltequineinstitute.com or www.dueyfreeman.org
April Art of Instinct Mastermind
PDF mentioned in episode at minute 16:30
_______________________________________________
REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Modern Mindfulness meets modern mysticism in this one, and, so much more.
Today's guest, Jenny Scholl, uses a blend of ancient traditions and contemporary practices to lead others on a journey to reconnect with one's own Divine Nature, to refind the magic in the mysticism and tap into the bountiful, effortless flow of life.
In this flowing conversation, she shares not only her life experience, growing up in the church, but even moreso, on the bridge between religion and spirituality and getting back to the heart of it all.
Somatics, mysticism, embodiment, spiritual growth and healing {and more!} are discussed and also real-life stories on trusting the life leaps that ultimately led Jenny away from and back to a corporate career, and home again and again to her body, heart, and desires.
Tune in to be inspired in many ways including the mystic reminder of the beauty that's found by shifting out of ordinary in order to experience the extraordinary of everyday life.
Jenny's currently developing "The Embodied Experience | Where Soma Meets Soul" and also create AI Art as soul expression/channelings, check it all out here:
Jenny's website
Follow her on instagram personally @jennyscholl
and her AI art creations @Souledout_art
_______________________________________________
REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
It's here! The new year. Dip your toes into the freshness, and varied views, of this time of year, complete with some time to reflect on this transitional time and how you moved through it / what you still may need!
As well as a valuable run through of the 3 M's that will change your life : mindset , meditation, and manifestation. Whether you've spent time going into any of the three, this summary with Rebekka will hopefully give you mental refresh {pun-intended} and help you tweak any parts that may be missing. Remember it's allllll energy and energy changes.
Join for the full, free masterclass "M-Cubed" on Monday, January 15th 2pm PST // 5pm EST -- and replays available! SIGN UP HERE >> https://bit.ly/mcubed24
_______________________________________________
REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Winter check in time... note: this episode does cover topics like death + grief. If you're sensitive, please refer to the chapter markers to navigate as you need.
Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, through the highs and eerily in sync lows.
Business talk, flowing with life talk, 'The Office' talk, bedtime tips and what should be the most important #biohack -- it's all here.
Hang out with these two and sense into any of many takeaways.
Check out the last riff : episode 68
See John's new studio : @jett.creative on IG
And sign up for Bekka's free 5 day let go : here {https://bit.ly/letgo2023}
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REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
'tis the season of ... Fullness? Chaos? Calm? New beginnings? Resetting?
You tell me! but today's episode is a blend of life catch up, professional announcements of some refreshed offerings, including the 7th annual FREE Let Go Virtual Experience {link below}, as well as some time to reflect on your life right now --
what's your current inner experience?
What 'filter' are you looking at the world through?
Anything to shift?
As well as tips to help you let go, why it's important {even the extra tough stuff}, highlighting and releasing old patterns, using comfort zones for the good, and more!
SIGN UP for the FREE RESET - Let Go of 2023 - Virtual Experience here
my favorite planner - on amazon here
The top episode of the year - Episode 53 : 'Learning Who You Are' with John Dahlgren
- our 'Relationship Riff' - Episode 68
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REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
It'd be easy to say this one's for the guys, but in all honesty, it's for all as we're all connected and are impacted by the masculine and feminine flow of it all.
And, this one is also for the guys.
In today's interview, Traver Boehm, author, two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement, is here to shine light on men's work, men's mental health, relationships, and helping to crack open the issues that are wrapped into today's traumas, abuse, and inequality.
He shares on and from his dedication to doing his part to help end the suffering in men, and the suffering caused by men, by guiding them through their own journey into an actualized version of masculinity.
Along with this raw, real, heart-felt conversation, Traver shares on his month in a dark room/ashram in Guatemala, his definition and "killing of" his "nice guy", and opens up about honoring his journey through his own struggles, perseverance, and of course, mindfulness practices.
Drawing upon an eclectic background ranging from professional bodyguard and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, he’s helped men all over the world to become UNcivilized as they wake up to the power of their hearts, the brilliance of their bodies, and the wisdom of their souls so they can blaze their own path. He does this through one-on-one coaching with men or women, couples coaching, and group mentorship.
TO LEARN EVEN MORE ON TRAVER :
- Please visit his website:manuncivilized.com
- And find him on Instagram: @traverboehm
- And all podcast platforms: The UNcivilized Podcast with Traver Boehm
- His books “Today I Rise” and “Man UNcivilized”
- His latest men's leadership course "Kill the Nice Guy"
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REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
What's vibration got to do with it? Where does grace fit in and first, what is it? What's the deal with sound and voice and how do they help with healing and ultimately living?
Tune to hear the answers to all of this and more in today's episode with gina Breedlove - vocalist, composer, actor, grief doula, traditional sound healer, and now published author.
This powerful conversation flows around her 'vibration of grace' methodology as well as using sound and vibration for deep healing along with a discussion and support on 'grief letting' and ways to start to process and release stored grief.
Gina helps us remember how sound healing can 'make our body a site for freedom' and of 'the inexhaustible power of the human voice' and why yours is sooo worth owning, listening to, and sharing.
She also shares on the makings of her brand new book as it's a channeled work and full of recipes, rituals, practices, and so much more to support humans on their healing.
All of this and so much more wrapped up in the soothing, smooth sound of gina's own incredible voice. Be sure to check out the new book {below!} and follow along with her book tour and upcoming online events, too! {linked below!}
gina Breedlove is a vocalist, composer, actor, and traditional sound healer from Brooklyn, New York. She created the program Vibration of Grace™: Healing Through Sound, helping thousands of people worldwide rediscover and deepen their power. gina’s performance credits include The Lion King stage musical, and she also tours performing her own work. As a recording artist, gina has created three original albums: Open Heart, Language of Light, and The Star.
📚 The book : 'the Vibration of Grace' - https://www.soundstrue.com/products/the-vibration-of-grace-1 // published by Sounds True
gina's website : https://www.ginabreedlove.com/
gina's instagram : https://www.instagram.com/ginabreedlove/
Join the 21 day journey kicking off 1/11/2024 ! events listed on site
_______________________________________________
REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Solo time here, a quick but big [talking state of the world here...] topic, decided during a cycle class [a powerful meditative time, tune in to hear more even just on that].
What to do when the world, meaning world at large or even your own immediate, more personal world, feels like it's crumbling?
Take just a little piece of time with this one to check back in with your whole Self. During times of change and variety, what comes up for you? Is it "wrong" to focus on your Self during these times? If so or if not, what "should" one focus on to create the most safe/impactful/you-name-it space to live in that will help oneself and humanity?
Join the flow with Rebekka on this one, complete with a digesting and reflective meditation at minute 16:44
Reach out with further insights or questions on instagram [link below!]
_______________________________________________
REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Are you ready to lift your spirit?! Tune in to this inspiring and practical conversation with Justin Ternes, Breathwork Specialist, and Mindset & Performance Coach.
Justin shares around his personal and professional journey with understanding breathwork as a mind/body/spirit/meditation practice; the blend of science and spirituality; and other spirit-lifting practices like fasting, cold-plunge, positive mantra, nature and more.
This engaging flow of conversation also has Justin opening up about moving through the struggles in his life and now answering the call to return home to help share his purpose and passion where it/he all began.
ABOUT OUR GUEST:
Justin Ternes is Doctor of Physical Therapy, Breathwork Specialist, and Mindset & Performance Coach.
He is the founder of True Self Health, where he offers a wide range of services focused on guiding individuals into their highest potential and truest version of self. His work is centered around three main pillars: mind, body, and breath.
In his spare time he studies and practices a variety of evidence-based approaches so he can best lead by example and help individuals holistically optimize their mindset, health, stress-levels, and performance.
Dr. Ternes just moved back to his hometown of Fayetteville, Arkansas (nestled in the Ozark Mountains) this fall. Justin is a sports lover, nature indulger, community leader, and passionate teacher of his work.
Follow Justin on instagram @trueselfhealth
Head to his website www.trueself.health
... and his other goodies here!
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REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
Today's episode includes very important coverage on alcohol, the grip it can have on a human, and what can be freed along with that grip when it's time.
Sarah Pretorius, poet, coach, and co-founder of Sip Steady, is here and she shares her personal journey into sobriety, the misconceptions people have about alcohol use disorder, the changes that happen when you remove alcohol from your life, physically, mentally, emotionally, creatively, and professionally.
Sarah is a bright, brave light on this planet and what may have first shown in her time with the Peace Corps, flowed with her through life. From working with various non-profits to using the art of poetry to communicate her life experiences through the years, including while drinking, to starting a company to help elevate the [under represented] non-alcoholic market, it feels like she's just getting started.
Tune in to learn more on :
- problematic drinking and the signs that someone should renegotiate their relationship with alcohol
- following the breadcrumbs of life towards what lights you up next
- Self forgiveness & shame, poetry {and publishing!}
- and more!
About the guest:
Sarah Pretorius: CEO and Co-Founder of SipSteady / Poet & Writer
Sarah's diverse professional journey has always stemmed from a profound desire to impact the world positively. For six years, she refined her marketing and public relations expertise for for-profit and nonprofit organizations. Sarah's experience with going alcohol-free inspired SipSteady after seeing how non-alcoholic brands are under-represented on menus in KC and around the country. She's passionate about helping non-drinkers feel seen and included.
Follow Sarah on instagram : @sarah_pretor
+ her website ( https://www.sarahpretorius.com/ )
And business page : @sipsteady_
More on Sip Steady here ( https://www.sipsteady.com/ )
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REBEKKA'S LINKS :
NEW MEDITATE NOW - FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ NEW MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: waitlist here
WORK WITH REBEKKA :: START HERE
Say hey on Instagram :: @rebekka.mars
- the rest of the latest :: here
Modern Meditation™
Support the show 😎
A little guided nudge to check in with your level of expression - and not just the quick chat, surface level expression {though it all counts}, but instead the type that lets you show up in and share with the world, who you really are.
Also, a cool cruise through just what LIT Living is all about - kicking off THIS week!
www.rebekkamars.com/lit 🔥💫
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FREE HIGH VIBE GUIDE :: get lifted here
🔥 LIT Living group coaching IS BACK! September 13th we gooo!
SUMMER SAVASANA SERIES with Rebekka :: CHILL MODE ON HERE
Rebekka's teaching at Zion {National Park} Yoga Fest September 7-10th!
Save on your tickets with code 'rebekkamars' + learn more here!
- all of Rebekka's latest here ::
Modern Meditation™
Say hey to Rebekka on Instagram : @rebekka.mars
Solo-cast time and a vulnerable one at that!
TODAY, August 30th, is the official super - full - blue - moon and while there are many astrology notes to read up on for it, today's episode here is about the bluemoon energy marking Rebekka's entrance to this world.
First, hear her summer catch up, letting August be August and a few changes placed on her path.
Around minute 14, begin to hear her journey of growing into her unique name, the chance to feel into YOUR name's energy, remembering WHO you are, notes for full moon power, and more!
And new community coming soon!
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FREE HIGH VIBE GUIDE :: get lifted here
🔥 LIT Living group coaching IS BACK! September 13th we gooo!
SUMMER SAVASANA SERIES with Rebekka :: CHILL MODE ON HERE
Rebekka's teaching at Zion {National Park} Yoga Fest September 7-10th!
Save on your tickets with code 'rebekkamars' + learn more here!
- all of Rebekka's latest here ::
Modern Meditation™
Say hey to Rebekka on Instagram : @rebekka.mars
Eight days of silence -- how would you fare? In today's episode, Marley Masuarra shares her bucket list experience of heading overseas to spend over a week at a Silent Meditation Retreat.
She discloses what the day-to-day was like, including the literal "hard" sleep components; the things she created to entertain her mind; and the deep heart, soul stirrings that lasted beyond her days at the retreat.
And, no spoiler alerts here, but also an announcement to world of what surrendering to life actually feels like and what that divine flow of it all gifted her in return!
Professionally, Marley is a yoga teacher based out of La Verkin, Utah. She also teaches “Into Your Heart: Answering Your Quarter-Life Calling” courses, as well as leads Women’s Retreats around the world. She prides herself on leading her life, as well as her offerings, from the heart.
Marley lives for joy, play, self-discovery, personal growth, vulnerability, wonder, and awe. Along with being a yoga-enthusiast, she’s a deep connector, world-traveler, dog mama (& soon-to-be baby mama), forever student of life, and lover of everything outdoors. She believes magic is possible in our everyday lives; and seeks to inspire others to feel the same!
Marley's Meditation mini-course is on the way! Sign up here [ www.marleymusarra.com/meditation-mini ]
Read more about her silent retreat experience here on her blog
Follow Marley on IG here : @marleymusarra
Head to Peru with Marley : more here
And ZION YOGA FEST is happening SEPT 7 - 10 in Hilldale, UT! Use code 'rebekkamars' to save on your tickets here!
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FREE HIGH VIBE GUIDE :: get lifted here
🔥 LIT Living group coaching IS BACK! September 12th we gooo!
SUMMER SAVASANA SERIES with Rebekka :: CHILL MODE ON HERE
Rebekka's teaching at Zion {National Park} Yoga Fest September 7-10th!
Save on your tickets with code 'rebekkamars' + learn more here!
- all of Rebekka's latest here ::
Modern Meditation™
Say hey to Rebekka on Instagram : @rebekka.mars
Where does your feel good strategy go when you don't feel good? Meditation is not just about 'getting zen'. Instead, can you believe that what may hold you back in your meditation practice {any unwanted experiences} can actually help accelerate it? In today's episode, Andrew Holecek covers the not-new and somewhat-radical concept of 'reverse meditation', a practice rooted in Tibetan Buddhism.
He calls this "industrial strength meditation" with these practices being a "demolition meditation" as they can help the practitioner deconstruct suffering back into pain and even deconstruct pain into something even more transmutable :
By coming one with your pain, there's no one to hurt.
This episode is full of powerful quotables - original, historical, and contemporary, and will leave you with your eyes even more open to the possibilities within your meditation to live more fully and alive and ultimately to help you handle anything.
Other topics woven in and around :
- his life journey including years as a dental surgeon + prescribing pain meds
- how to go in when there's no way out
- where does the body fit in to meditation?
- purifying one's pain
- avoiding new age narcissism
As he shares, "by putting your meditation into reverse, you'll find yourself going forward" you'll not only gain a new awareness of meditation and yourself, you'll also be guided through his simple four step 'OBEY' method of reverse meditation and be guided through a short practice to experience it for yourself.
Take a listen and explore reversing your meditation to see what you may not even know is there waiting for you, to help you live this precious life.
Andrew Holecek teaches seminars on spirituality, meditation, and dream yoga. He studied with the greatest living meditation masters in India and Nepal, and has completed the traditional three-year Buddhist meditation retreat. His books include "Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition" and "Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep". His new book offers a radical new way to relate to physical pain and emotional hardship. For more information, visit andrewholecek.com.
Check out the 'Reverse Meditation' Book : https://www.amazon.com/Reverse-Meditation-Difficult-Emotions-Doorway/dp/1649631057
Andrew's Website : https://www.andrewholecek.com/
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FREE HIGH VIBE GUIDE :: get lifted here
🔥 LIT Living group coaching IS BACK! August 21st we gooo!
SUMMER SAVASANA SERIES with Rebekka :: CHILL MODE ON HERE
Rebekka's teaching at Zion {National Park} Yoga Fest September 7-10th!
Save on your tickets with code 'rebekkamars' + learn more here!
- all of Rebekka's latest here ::
Modern Meditation™
Say hey to Rebekka on Instagram : @rebekka.mars
Today's episode was inspired by a morning bout of stuckness and the big, important reminder always of : YOU ARE NOT STUCK.
You may have some stuck or clogged energy, but YOU are NOT stuck.
Various symptoms or descriptions of "stuck energy may be overwhelm, lack of clarity/loss of purpose, overwhelm, anxiety, depression and while these are all very real things and feelings, they, too, are just energy.
When you say, "I'm stuck" or "I feel anxious" what else shows up? Beginning to know what the body may "say" or show in response is a beautiful first/next step.
THIS is energy and energy is morph-able and moveable. While you are energy, so are these blocks. They can and will move when you're ready. The only way out isn't necessarily through... Tune in and hear more notes on what can help to move you through any stuck-ness along some other timeless, helpful, life tips.
>> If you're looking to clear these energies out of your mind/body/life, LIT Living group or solo coaching may be for you. More on LIT group here or share more here to find the best fit.
referenced : episode 17 : You are Energy - How to Flow with the Energetics of Expression/Depression
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FREE HIGH VIBE GUIDE :: get lifted here
🔥 LIT Living group coaching IS BACK! August 21st we gooo!
SUMMER SAVASANA SERIES with Rebekka :: CHILL MODE ON HERE
Rebekka's teaching at Zion {National Park} Yoga Fest September 7-10th!
Save on your tickets with code 'rebekkamars' + learn more here!
- all of Rebekka's latest here ::
Modern Meditation™
Say hey to Rebekka on Instagram : @rebekka.mars
That's right, this is a big one, in under twenty minutes ... learn [Rebekka's belief of] THE top tip to live this life to its max.
This solo-cast shares and explores on a variety of topics like :
- the energies of hustle + flow [including the wisdom of cheetahs}
- why dropping actual words/labels/terms may help us all
- coffee
- your nervous system
- a chance to have some personal check-in time on how you're moving through your days
- and of course, THE secret to help us all
The next round of the LIT Living group coaching program kicks off August 21 -- check this previous episode review of the program [a few modifications each round, but the basis is here] >> Episode 36 : LIT Living {Live In Truth} - who, what, why
For more on hustle + flow, >> check one of the first episodes {#2!} here
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FREE HIGH VIBE GUIDE :: get lifted here
🔥 LIT Living group coaching IS BACK! August 21st we gooo!
SUMMER SAVASANA SERIES with Rebekka :: CHILL MODE ON HERE
- all of Rebekka's latest here ::
Modern Meditation™
Say hey to Rebekka on Instagram
Ooooeee money! The concept and conversations around money can be all sorts of things, so much most likely rooted in ones own background, life experiences, and even limiting beliefs around money. AND, it doesn't need to be!
Today we have Spencer Sherman (MBA, CFP®) to help dismantle the energetics of money and help allow for a more aware and uplifting relationship to [this often taboo] topic of money.
He is a leading financial advisor, author, and public speaker, renowned for his mindfulness-based approach to money. As the founder and former CEO of Abacus, a values-driven financial consulting firm managing over $3 billion in assets, Spencer has transformed the lives of his clients and helped them achieve financial success on their own terms.
The conversation includes so many valuable shares including:
- dismantling many common beliefs around Self worth being tied to net worth {hint: it's not!}
- what spiritual traditions say about money
- the somatics of money {where you feel it in your body}
- how to undo old patterns around money using the power of your mind
- using generosity as a special tool for wealth creation
- practices to help heal your money wounds
- and so much more!
CONNECT WITH SPENCER:
Website https://www.spencer-sherman.com
Instagram https://www.instagram.com/mindfulspencer/?hl=en
Twitter https://twitter.com/SpencerSherman
Facebook https://www.facebook.com/spencersherman/
LinkedIn https://www.linkedin.com/in/mindfulspencer/
Youtube https://www.youtube.com/@spencersherman6911
Receive Spencer's newsletter and online subscription program ($10/month) at www.spencer-sherman.com. His Fearless Finance University is a comprehensive program designed to help people find greater ease and success with their Money using Mindfulness.
**This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer founded. Should you wish to connect with a financial advisor, we welcome you to schedule a free introductory 15 minute phone call. Once your financial needs are understood, we would be happy to help you find the best fit.
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FREE HIGH VIBE GUIDE :: get lifted here
SUMMER SAVASANA SERIES with Rebekka :: CHILL MODE ON HERE
- all of Rebekka's latest here ::
🔥 LIT Living group coaching IS BACK!
🎁 summer private session sale
Modern Meditation™
Say hey to Rebekka on Instagram
A conversation around the creative flow of energy itself, guest Natasha Ali is filmmaker, licensed TCM acupuncturist, and astrologer and is definitely an inspiration to lean into energy for authentic living, healing, literal creative process, and more.
Natasha shares her personal tale of 'following the fun' of holding a camera from a young age and documenting anything she could and following an intuitive understanding that a conventional life was not a fit for her, leading her to move to Northern China to live and work at age 19.
Since then, her insatiable curiosity continued to carve out a life-long journey of exploration, creativity, and studies around the world; her guiding passion is in helping people understand who they truly are in order to make the right choices in life that truly align with them.
Natasha's filmmaking career spans 2 decades with an eclectic body of work featuring high-profile brands, tv shows, documentaries, music videos and many of her own independent projects. An expansive life experience flavours her work, with a signature style displaying an experimental blend of mediums and cultural influences. Most recently, she's known for her distinctive work over the last 3 years as the music video director for the popular musician, Trevor Hall.
Alongside her filmmaking career, Natasha has been taking her astrology and acupuncture practice across many countries, having opened community clinics in Vietnam, Sri Lanka and Mexico.
Take a listen for living-your-nature and following-your-path inspiration!
Trevor Hall 'My God' music video mentioned in the show
You can follow her creative work through
IG: @natasha.in.motion
Or film website & portfolio : Natashaali.com
Or book an astrology reading through natashaaliastrology.com
FREE HIGH VIBE GUIDE :: get lifted here
SUMMER SAVASANA SERIES with Rebekka :: CHILL MODE ON HERE
- all of Rebekka's latest here :: LIT Living group coaching waitlist , summer private session sale, Modern Meditation, ...
Say hey to Rebekka on Instagram
Monday Mood has been a thing with Rebekka for sometime and now, it's a podcast!
A quick sit down with no real agenda other than a couple minutes of meditation before hitting record and just letting it flow for you!
In this first ever MM {Monday Mood} the theme evolved into taking space for the sake of creating your next life/Self, in doing/being something different if you want to be be/do/have something different.
Along with:
- What's required for clarity
- Why it's the space, versus the material matter, that is actually what matters' most [pun intended!]
- How to start being your future Self NOW
- How to heal ANYTHING
and more ...
Dr. Joe Dispenza mentioned :: check his books, videos, resources galore
FREE HIGH VIBE GUIDE :: get lifted here
SUMMER SAVASANA SERIES with Rebekka :: CHILL MODE ON HERE
- all of Rebekka's latest here :: LIT Living group coaching waitlist , summer private session sale, Modern Meditation, ...
Say hey to Rebekka on Instagram
You ask, we deliver! Here's the first official duo-led episode with now repeat guest John Dahlgren and podcast creator and host, Rebekka Mars [Bekka].
As these "riffs" grow, we hope they feel like a backyard hang; a friend to friend catch up as well as a dose of inspo for your own relationships in life, the one's you're in and the one's you're calling in.
In today's episode, John and Bekka share on recent life happenings including a recap of their first Florida trip, big career moves, weekly couple-y hobbies, and more.
Will these be quarterly? Monthly? Tell us what you want! We're listening.
Check John's work + new evolutions here
- all of Rebekka's latest here : LIT Living group coaching , summer private session sale, Modern Meditation, ...
SUMMER SAVASANA SERIES with Rebekka : kicks off June 25th : CHILL MODE ON HERE
Say hey to Rebekka on Instagram
FREE HIGH VIBE GUIDE :: get lifted here
Life moves with no control; who do you trust? What do you allow?
In today's episode Stephanie {Steph} Strauss shares her story of trusting her Self and the universe as life and her own journey continue to unfold.
Steph is a Chicago-Based, Trauma-Informed Embodied Movement, Yoga and Mindfulness Meditation Facilitator and creator of The RSI Method. RSI is a practice of putting “the body first” so you can learn to release stored emotions from your body through embodied movement, vocal activation and breathwork. You will be guided through yoga, dance, somatic movement, strength training, breath practices and vocal releases all through glimpses of structure, structured freedom and complete freedom.
With a continued RSI practice, you begin to connect to your own innate wisdom and power to trust and embrace all the mystery, mess and magic your life has to offer.
In the conversation, Steph's openness to life is inspiring; her honoring of teachers and artists and creators is admirable; and her quoteables are worth noting like,
LIFE IS MY PRACTICE
YOU DON'T NEED DRUGS OR ALCOHOL TO FEEL THIS FREE
... and more...
Be sure to tune in for inspiration, connection, and elements that will help you move through life, rooted in a deep sense of trust and care that will move mountains.
Meet Steph on Instagram: @stephstraussmindfulness
You can join our global community and practice virtually with in the Zoom room,
all levels are welcome.
Weekly online RSI practices most Wednesdays and Saturdays
{ https://www.stephstraussmindfulness.com/rsi-method-live-classes }Can’t join live? Check out the on-demand library here
{ https://www.stephstraussmindfulness.com/rsi-method-on-demand-library }Info on Private RSI Sessions:
{ https://www.stephstraussmindfulness.com/private-sessions }RSI for Teenagers
{ https://www.stephstraussmindfulness.com/additional-offerings-for-teenagers }RSI for Businesses
{ https://www.stephstraussmindfulness.com/additional-offerings-for-businesses }
Say hey to Rebekka on Instagram
FREE HIGH VIBE GUIDE :: get lifted here
Happy June! Today's solo-cast is a bit of a variety show but after highlighting some timely shares and tips, there's even brief meditative tune-in time around getting a "massage for your mind" ... and more! Including :
-
covering some basics around Self awareness, especially around your head space, as well as giving you some time reflect on how life is feeling these days overall
-
sharing some ideas around why this time of year may have you feel a little twisted
-
harnessing "inner sunshine" & having sunny support on call
-
and, maybe you don't "meditate" but would you like to get massaged more frequently? Work out the kinks in your thinking that aren't really feeling good or serving any part of you anymore?
Jump to minute 16:30 for a 5 minute "mind massage" meditation
Mind/body/soul/life coaching 'tune ups' now available! Reach out with questions on how Rebekka can help you live more alive, healthier, and free in a body you love, sense, and understand, even just for a monthly check in. You do it for your hair/nails/teeth/body work/ why not for your soul and whole Self?
Want Rebekka to come as a keynote or guest speaker to your office, group, or event? Share a little more here
LIT Living Group Coaching Summer School : kickoff July 2023! More info here
Say hey to Rebekka on Instagram
FREE HIGH VIBE GUIDE :: get lifted here
Whitney Kenter is a catalyst for transformation not only as the CEO and founder of Glowe Connective, unconsultancy designed to disrupt entrenched patterns, ignite the energy of leaders, and transform business outcomes, but also as an empowering human!
In today's episode you'll hear a powerful and vulnerable flow of conversation ranging from career paths and leadership, to leaving abusive relationships and personal healing and growth. Whitney shares her 'trust life' type of true story - professionally and personally - which she describes as a journey from black and white to living in full blown technicolor.
With more than two decades of experience in business advisory, financial services and executive leadership, Whitney has led highly successful entrepreneurial businesses and organizations in the roles of CEO, Managing Member and Board Member.
Be sure to check out Glowe Connective and all of their amazing action and resources below!
:: SIGN UP FOR THE GLOWE SPARK OF THE WEEK NEWSLETTER :: HERE
CONNECT WITH WHITNEY ON INSTAGRAM
& LINKED INFOLLOW ALONG WITH GLOWE ON THEIR WEBSITE
Say hey to Rebekka on Instagram
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Not those drugs but a similar concept when it's time to change things up if the results aren't what you want anymore, with so many things.
Tune in for various tips and insight on this long-awaited solocast comeback with Rebekka!
Conversation points include:
- Life happenings catch up
- How to make real decisions
- Tending to human connection
- Why your daily habits are keeping you stuck
- and more!
Complete with a brief meditation to absorb what you need from the show, re-center back to yourSelf, and get a sweet taste of feeling into what you want next in your life.
Mentioned in the show:
7th Annual Meditate in May - happening now! Join anytime in May here
The Modern Meditation Workshop on March 25th 5pm PST/join live on or replay here
Music mentions :
Gone Gone Beyond
Trevor Hall
Dr. Joe Dispenza's book 'Becoming Supernatural'
Want Rebekka to come speak virtually/in person to your group, network, company, or event? Send a note here!
Say hey to Rebekka on Instagram
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Life is made of energy and specifically two main energies of masculine and feminine; yang and yin; solar and lunar ... and when it comes to the traits and qualities of each, you/I/we possess them all. AND balancing them out is key to a harmonious life.
Today, we have Jessica Lafalce - sensuality coach, yoga therapist and teacher, physical therapist assistant, and overall amazing human.
While she's been educating people on how to move and breathe for over 15 years, the major life shift we all saw in 2020 was the catalyst for her making the change to go from working in an profession with a distorted masculine lens of overproduction to embracing the life she's always desired (and encouraged for her patients!) of balancing always doing, with resting and being in the balance of the feminine.
In this episode these aspects are covered and explained along with :
- recognizing over-utilized masculine energy
- practices to embrace the feminine energetics of rest, receptivity, sensuality and frivolity
- her non-negotiables around self care
- shifting from a seemingly stable but depriving career path to one on purpose
- relationship support
- and more ...
"Life is meant to be enjoyed, and I intend to do it thoroughly," - Jess
MENTIONED IN EPISODE:
Jessica's May 2023 Retreat : Sacred Center Live : A 4-day, 3-night retreat for women to reclaim the potency of the pelvic bowl and balance the energetics of the feminine via her Sacred Center.
Sarasota, Florida, May 18 - 21st <<
Included : Accommodations, Meals, 4 GUEST SPEAKERS: Pelvic Floor, Herbs and Hormones, Erotic Dance, Goddess Storytelling, 2x/day movement practice & 2x/day meditation focusing on the feminine, sound bath, self love practices, free writing prompts, sharing/reflecting circles, eye gazing, access to her 6 part online module with the same name (a $222 value!) and intentional swag bag.
save $111 with code 'SACREDSISTER' <<<
*update from since recording only THREE spots remain! Doors close April 27th!
Sensual Sunday IG live with Jessica Dilorenzo on Durgha - Goddess Talk
Jess's personal Instagram : @jessica_lafalce
and business @_mvmt.therapy
Modern Mindfulness : Say hey on Instagram
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Aging, anti-aging, "a long, healthy life", longevity... what does any of this actually even mean and why should any of us care? Today we have Jason Prall, a health educator, practitioner, author, & filmmaker dive into these topics around mind/body/soul well-being as well as just a sampling of special information Jason is able to pull together from his studies of spirituality, bio-energetics, the "blue zones" of the world, and so much more.
In 2018, his independent research and experience as a health practitioner led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world.
He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world.
And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.
Be sure to check. out the
FREE SCREENING of the Human Longevity Project April 10-18th - head here - humanlongevityfilm.com
And JASON'S BOOK, 'Beyond Longevity' - Beyondlongevitybook.com (book + bonuses)
Say hey on Instagram
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Hey! It's me, Rebekka here today for a full solo-cast and it feels like it's been a long time coming on this one ... Not only have I been waiting to sit down and simply roll on any topic but specifically topics that are close to the core of me, my values, my purpose, and essentially all I bring to life to share with the world including this podcast.
There's a whole lineup ahead but today we begin with embodiment : a big word that simply means in your body. You can be embodied, live embodied, have a certain quality embodied -- to me it's one of the most important words, concepts, practices to fully LIVE and to fully take on those elements you want to have fully integrated as a part of you.
In today's episode, I go into the above and also a brief background on myself and my personal and professional journey as well as :
- reflection time on Self care, specifically that of the body
- the ways and whys to take care of your physical temple or vehicle [body]
- what's even deeper beneath the surface of lacking health habits
- 'the body keeps the score'
- a glimpse at the emotional connection to being healthy in your body
- and more!
Embodiment coaching still and now available! Reach out with questions on how I can help you live more alive, healthier, and free in a body you love, sense, and understand.
LIT Living Group Coaching Remix Edition : kickoff May 3! More info here
Say hey on Instagram
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Today's episode is loaded with such powerful mind/body/and soul food. The conversation with Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully, weaves in topics including and not limited to:
Work/life balance, love, intimacy, trust, adventure & play, inner child healing, entrepreneurship, as well as answering questions like, how to make space for more of what you want when you feel you are at capacity?
What's the mathematical formula that allows you to create balance and joy in every area of your life?
You'll feel this one in your heart and core, guaranteed, and probably giggle with this bright, funny light, too!
More about our guest:
Naketa Ren Thigpen is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness.
After a successful career helping families push through trials caused by trauma, lost confidence and communication challenges impacting intimacy within their relationships, Naketa Ren Thigpen, broke barriers and glass ceilings when she decided to break-free from outdated expectations and binding patriarchal definitions that limit the ability to self-actualize.
Formerly trained as a Licensed Clinical Social Worker, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of metaphysics and coaching to set a new bar, creating ripples inside the personal development industry.
Utilizing her distinct experiential, intuitive and highly energetic style, Naketa is the host of the Balance Boldly Podcast & International Best Selling Author of the book Selfish: Permission to Pause, Live, Love, and Laugh Your Way to Joy. A highly sought after Transformative Empowerment Speaker and CEO of ThigPro Balance (and) Relationship Management Institute, this brilliant beauty has revolutionized how to heal traumas while balancing work/life (and LOVE).
Be sure to check her personal development first, certification and training program for women entrepreneurs ready to do their emotional healing (and) get certified as selfish coaches+. More information available here on the Intentionally Selfish Suite {http://beintentionallyselfish.com/}
ThigPro {Thigpro.com} - the Balance and Relationship Management Institute
Connect with Naketa on LinkedIn , Instagram , and follow along with her Balance Boldly Podcast {Rebekka's episode as a guest will be released soon!}
FREE HIGH VIBE GUIDE :: get lifted here
Karrie is back and bringing the report from above {astrology} to help us navigate this next quarter of 2023. Tune in, whether you "get" astrology or not, and hear her share several major shifts of the planets and stars that will impact us all as we're all connected, even to starstuff.
Some big themes mentioned and coming up are:
-
'Escaping escapism' and what that may look like for each of us and the ways we may be gently forced
-
Who/what are aliens actually ... ?
-
Power to the people continues
-
Potential for Jupiter making it rain {$} soon
-
Relationship shifts
and more...
Ultimately remember that life, the planets + included, are working for you. These forecasts are just forecasts and are shared to increase awareness. Listen, absorb, and remember you always have total choice and personal power to believe what you want.
"What you don't know keeps you small and what you don't own, owns you" - Self Karrie
Check out Karries previous episode :: #51 : A Full 2023 Astrology Forecast : And What Do We Do Now?
Karries site of resources and opportunities here :: SelfKarrie.com
And Instagram play :: @Selfkarrie
and Rebekka's at @rebekka.mars
*note/correction: Rebekka mentions Napoleon Hill's book 'Think and Grow Rich' which was written in 1937
FREE HIGH VIBE GUIDE :: get lifted here
Boundaries, baby!
The 3rd and final (for now) IG live mini workshop on ways to help you live your best life!
Here, going into :
- what’s the fuss w boundaries
- signs that it’s time for some
- why they’re important
- connecting w what you want to protect within (peace, power, overall Self, love…)
- and why / how to even “have boundaries”
:: IG LIVE video here ::
Reach out w Q’s and stay tuned for more boundary and overall nervous system regulation conversations in the near future!
Want to work with Rebekka ? Submit this simple inquiry form here to see if you're a fit!
Mentioned in the episode - the 2023 Come hOMe to YourSelf 5 day workshop - self guided version coming soon!
:: 90 second 'Truth Check' video ::
LIT Living Spring 2023 group coaching program with Rebekka : info and waitlist here!
FREE HIGH VIBE GUIDE :: get lifted here
Real talk time. Today's episode with Jason Shiers, certified psychotherapist and certified transformative coach, covers his life journey from childhood trauma, to addictions and mental health problems, to jails and psychiatric care, to 12 step recovery and becoming a professional helping others. His story is painful and eye opening showing how the system pathologies normal human response to tragic life circumstances and also showing how there really is a way out for everyone.
Life kept unfolding for Jason, not always obvious but listen in to hear him share that full experience pre-listening to and tapping into his inner body and intuitive voice, while eventually coming through to the other side of an 'inner peace intervention.'
A man of experience turned wisdom, this episode offers so much for so many.
Take a listen and be sure to follow along with Jason's journey and offerings with the links below .
His program : The Powerful Mens Exploration - https://www.wideworldcoaching.com/pacakges/powerful-mens-exploration/
And the rest of Jason's resourceful website here
And Rebekka's Stress Less / Live More Masterclass - March 9th
{or on replay}
FREE HIGH VIBE GUIDE :: get lifted here
Guilty? It happens! Here, listen and move through the replay of the 2/8/23 Instagram live with Rebekka 'Don't Say Yes When It's a No'.
In this timeless share, take time to amp yourSelf awareness and care up by noticing patterns that may be keeping you from living even more in truth, which is ultimately the most alive, thriving and flowing.
A simple body-based practice to recognize physical signs that something 'is up'
Ideas to consider of ways to start to shift the patterns, whether they're unconscious habits, well-worn grooves in your way of moving about life, or new concepts that feel good to try on, definitely take a listen!
Mentioned in the episode - the 2023 Come hOMe to YourSelf 5 day workshop - either in real time or sign up to do the self guided version if it's after March 6th!
:: 90 second 'Truth Check' video ::
Stress Less, Live More Masterclass - March 9th - coming soon!
LIT Living Spring 2023 group coaching program with Rebekka : info and waitlist here!
FREE HIGH VIBE GUIDE :: get lifted here
Today's show covers everything from bringing the visions and passions in your heart to life while overcoming and reframing obstacles along the way, to the journey of being a voice of the elephants of the world to speak the words they cannot.
Kristina McKean, a seasoned entrepreneur and product design specialist, leveraged the extensive experience she gained while working for multinational clients and corporations like The Gap, to create a cuddly way for the next generation of philanthropists to help action sustainable change today and for the future.
As the founder of The Elephant Project, Kristina shares how she doubled down on her life- long passion for animal protection and wildlife conservation by creating a luxe line of plush stuffed elephants and donating 100% of all net proceeds to the aligned, on-the-ground non-profit organizations that directly benefit the toys’ real-world counterparts.
To date, Kristina and The Elephant Project have helped aid in the rescue and protection of hundreds of elephants, while fostering numerous orphaned elephants, increasing family education around the ethical and physical complexities of elephant tourism, and delighting children the world over with her adorable SaveUs™ branded collection of Kiki, Tembo and Baby Chaba plushies.
From philanthropy and legacy to pure animal love, this episode truly has something for anyone wanting to make a difference on this great planet.
Check out The Elephant Project's website here {links to ethical travel, education, and more}, their adorable plushie line of stuffed animals, and follow along on their Instagram.
*** note : at minute 17:45 - 18:35 there is a description of elephant treatment that may be too much if you are highly sensitive.
FREE HIGH VIBE GUIDE :: get lifted here
YOU MATTER MOST! [part 2]
Hear the replay of February 1 IG live mini-masterclass. Grab a journal, get cozy, slow things down and soak up the energy and ideas of putting your whole Self FIRST again and again ...
"Who or what is keeping you not at your best / finest / highest Self?
Self care is all about not just Self prioritization , it’s also about calling out the other stuff - the distractions ++ - and getting curious with the triggers AND … healing … so you can live with
POWER
FREEDOM
LOVE
JOY
+++
About 10 min til the end - a simple, healing somatic practice to help get to the root of why you have put others’ first! "
Free 5 day workshop on coming hOMe to yourSelf here
LIT Living group coaching is back March 27th! >> more info / waitlist here!
FREE HIGH VIBE GUIDE :: get lifted here
Honoring the life journey is nothing new for this show, but today, special guest John Dahlgren, filmmaker, creative extraordinare shares his tale of Self discovery, healing, and ultimately knowing his true Self.
Just because you're born in a small town or [insert your life's beginnings here], doesn't mean life has to go any one way. While the expectations were real for John, growing up in a teeny remote town where especially for the guys, sports and following family businesses were more common than not, he chose to follow the creative calling for something more.
Listen in to hear his thoughtful shares of finding and living his truth, loss, re-invention, traveling the world, and ultimately creating a life of just that -- creativity and on his own terms.
Whether it's the nuggets on healthspan over life span he learned while seeing the world's blue zones, or success tips like using 'Youtube University' , this episode has something for everyone.
HAPPENING FEBRUARY 8 - 15th - Check the Human Longevity Project here for FREE!
Sign up now for hours of shares from experts of all sorts from around the world
Follow along with John's IG here
AND Rebekka's 5 Day Come Home to YourSelf Free Workshop
FREE HIGH VIBE GUIDE :: get lifted here
Ya do! AND …
there are layers to every conversation AND imagine if everyone did the essential Self-care in all the ways?
What if every human was able to prioritize their individual well-being and with that empowered connection, 𝘵𝘩𝘦𝘯 serve others, the planet?
This episode highlights some of Rebekka's personal ideals around the ultimate Self care and why it's important to dismantle the inner saboteurs {like patterns of perfectionism..} so that Self prioritization can even fully happen.
- take care of YOU
- get to know YOU
- heal YOU
- explore YOUR heart
- live YOUR life
... for the next level of this convo, head to the IG Live on Feb 1 {or catch the recording} of this process, this truth, this important {if not the MOST important} belief to hold …
YOU MATTER MOST
Join live or on replay : 30 minute IG Live on Rebekka's page @rebekka.mars
February 1, 6pm PST/9pm EST
5 Day Come hOMe to YourSelf FREE online workshop - get on the list here!
FREE HIGH VIBE GUIDE :: get lifted here
It's here! The new year and no matter your stance on astrology, we each are made of the same stardust as the planets and stars and humans have been seeking guidance from above for 1000's of years AND today, Karrie is here to share what they're saying about the year ahead...
This conversational 'forecast' shares the basics on astrology, how it can impact your life, along with the key transitions we're experiencing and will experience.
Whether it's the share on the accuracy of 2020, the current planetary shifts, why you may be feeling a sluggish big energy [just me??], and how to take the big 'news' of it all for inspiration and overall increased alignment and flow.
"... It doesn't have to be some bad thing just because it's different... which is a theme of 2023 BTW..."
All this and more!
Self Karrie.com for all of her programs +
About the guest: Karrie Ann Myers (aka SelfKarrie) is an Astrological Empowerment Counselor and Teacher, utilizing the ancient tool of Astrology to carefully and strategically guide her clients to limitless success in Relationships, Career Goals, Ancestral Inheritance and Life Purpose Alignment.
Karrie’s accurate intuition, straight-forward approach and valuable real world strategies - combined with a 10+ year business background - has helped people across the globe bring their true purpose down to earth and into the real world. Her online membership, private coaching sessions and workshops empower you with practical, cosmic guidance to help you navigate your unique path and start living the life you were BORN to live.
- Her new podcast debuting soon, all about how to navigate your relationships with astrology: "You & Me in Orbit".
LIT Living Group Coaching with Rebekka
LET GO : 3 day experience - available through January!
Say hey on Instagram : Rebekka + Karrie
FREE HIGH VIBE GUIDE :: get lifted here
It's a new calendar year and {nearly} a new season of the show... Take less than 20 minutes and get a dose of inspo for a fresh start, a peek into what's to come and a chance to slow down just enough to tune into your beliefs around possibility and why it just may be the missing link to your next life chapter ...
Follow along / tag @rebekka.mars on Instagram!
L E T G O - Free 3 Day Challenge
Still feeling 2022 {or 2021, 2020... } energy? Use the 'LET GO : 3 Day Experience' to help shed the past so you have more freedom for what's ahead!
FREE HIGH VIBE GUIDE :: get lifted here
How's your communication? All of it - with your friends and family, with strangers, and definitely, with yourSelf? Including in written form with emails, texts, and even emoji-usage?
Would you believe that there's a whole form of intelligence around just that -- conversational intelligence?
So how do you know if your communication is "working"? And why does any of it matter?
Today we have Amy Wong, founder of Always On Purpose®, executive leadership coach, author and facilitator who has, for more than twenty years, devoted herself to the study and practice of transformation.
This conversation flows through so many valuable topics including communication tips but also around the specific influences of ancient mindfulness wisdom and practices on our times {and Amy and Rebekka's similar childhood experiences!}.
Discover
-why communication is everything
- a distinct superpower we each hold
- how to listen to understand
- how mindfulness IS at the core of it all .
.. and more...
About our guest, Amy Wong:
As a certified executive coach with expertise in transpersonal psychology, design thinking, interpersonal neurobiology, and Conversational Intelligence®, Amy has provided thousands of transformative experiences for individuals, executives, and teams. She's worked with organizations such as Salesforce, Roku, LinkedIn, and more through which she's been able to work towards her mission to raise the consciousness of the planet and help others get off the proverbial ‘‘hamster wheel”, achieve peace of mind, and live with true intention.
Be sure to check out Amy's debut book, 'Living on Purpose', which shows readers how to feel more connected to the people around them and be truly satisfied by the life they’re leading.
Her website and find Amy on LinkedIn
And ....
L E T G O - Free 3 Day Challenge with Rebekka - add healthy closure to 2022
Follow Rebekka along on Instagram
FREE HIGH VIBE GUIDE :: get lifted here
Petia Kolibova Burns is on a mission to empower people to embody their fullest Self-expression and expand into all dimensions of their lives! As an abundance and light activation coach who guides others through and to their inner vision to experience personal and professional magnetism and become unapologetically abundant.
In today's episode, you'll get an immediate sense of this power and ability that she holds, but also some personal shares that will remind you that she, too, is just walking this human life path that isn't complete with the downs {and ups}.
With many 'dream life desires' come true, Petia even reveals her take on a, if not the, key ingredient to living the life that's most aligned with your highest vision -- worthiness.
Take a listen and be reminded of your power and worth, the delicateness of this life, and so much more...
For even more with Petia, take a listen to her podcast Unapologetically Abundant,
and check the rest of her beautiful offerings here on her site!
And ....
L E T G O - Free 5 Day Challenge with Rebekka - add healthy closure to 2022
Follow Rebekka along on Instagram
FREE HIGH VIBE GUIDE :: get lifted here
Ah, life. The ebbs and flows and constant change. In this episode, we bring back Justine Miller to talk about moving through tumultuous change, what can happen if we move away from Self and how to get back without beating ourselves up!
Afterall, as one of her favorite quotes goes, 'We forget for the joy of remembering.'
Also, an Ayurvedic Lifestyle Educator and Yoga Teacher, Justine relates the three pillars of health in Ayurveda {the sister science of Yoga}, to basic needs along with some super simple tips to help you align even more with our air-y, winter season ahead.
All this and more that will surely aide you in living the waves of this sweet but complex human life!
Check out Justine at her site
www.rhythmofsimplicity.com -- 1:1 Ayurvedic health counseling, mentorship and yoga
& her insta
https://www.instagram.com/ayurvedagirl_/
Our Fall 2020 episode on Ayurveda here {Ep. 20}
And
L E T G O - Free 5 Day Challenge with Rebekka - add healthy closure to 2022
Follow along on Instagram
FREE HIGH VIBE GUIDE :: get lifted here
Gogogogogo hurrryyyyy ... only to ... be stopped at the next red light ...
This quickie episode loops back in the natural energetics of hustle and flow, emphasis on the hustle and... how necessary is it if it's against your actual natural life essence?
Ranging from ideas of where the hurriedness is rooted in to why it may or may not be serving you; from 'Alabama' lyrics to the joy of race car drivers, this episode will give you hopefully a chance to pause and reflect on it all ... and more...
L E T G O - Free 5 Day Challenge with Rebekka - add healthy closure to 2022
Follow along on Instagram
You breathe your literal entire life but what even is a healthy breath? And how can you use it as a tool in moving through the big changes in life?
In today's episode, Rebekka brings on Heather Briann, Yoga, meditation, and breathwork teacher to share on functional breathing and also her recent personal life leaps, selling all of her belongings and ending one chapter to pursue to the next that involves van life ...
All this and more in the episode! Be sure to follow along the vanlife journey with Pete and Heather here and check out Heather's Youtube channel of body + mind awakening practices . Share this with friends and let us know what you loved!
About our guest: Heather Briann is the founder of ALTAR movement, she loves the opportunity to gather community in order to facilitate experiences that help each person awaken to their own inner vitality. She weaves ritual, nature cycles, instinctive meditation, functional movement, biomechanics and yoga asana into her classes showing the truest reflection of her own experience of living out this path of intimacy with self, others and all of life. She loves nothing more than to open her heart, mind and soul to those curious souls who are willing to explore movement in all its various forms.
In this "quickie", though not sooo quickie, hear some late night reflections on a massage turned bad... or was it?
Check out maybe a new perspective on perspective as Rebekka rolls through the recent signs to take in this concept to in turn highlight it for you! Whether it's around shifting a limited mindset in a challenging situation to receive a glimpse of hope, or to recall that there are realms of perspectives at times it may seem it's only this or that, there is indeed power in perspective.
Or remembering the childlike wonder to hang from the monkey bars, taking in a totally flipped view for the sake of ... fun! That energy switch is empowering, too.
As the great Wayne Dyer said, 'When you change the way you look at things, the things you look at change...' The ability to shift and the power received in the exchange is one to remember, again and again.
Join LIT Living and live your literal best life ever - kickoff early November!
Referenced episode : Living Without Expectation
Reach out / tag : Rebekka on Instagram
Jump in to the Modern Mindfulness facebook group to share more
What if you were never late? What if you could truly trust your timing with ... everything?
Tune in and hear Rebekka take on some personal takes on trusting the timeline of a lifeline that just might have been written in the stars... ways to view your soul purpose... and even a mini somatic meditation to help harmonize any polarizing views on timing.
Whether this resonates exactly or floats along a familiar, parallel-ish path, learning to trust your choices and challenges in life to still be, you guessed it, right on time...
Join LIT Living and live your literal best life ever - kickoff early November!
Reach out / tag Rebekka on Instagram
Jump in to the Modern Mindfulness facebook group to share more
Yep! Exactly all of this -- this quick chat recorded in the car, fueled by some cycle class dark room meditation time, covers a simple concept that just might produce some radical results...
Puzzles, whether ones with little cardboard pieces or bigger life chunks, have a suggested end result - the "picture on the box" if you will... and... who says you have to finish them?
What about when the "puzzle" just sucks and is another example of sticking something out past its initial desire of peace, joy, happiness, etc...
Check this quick chat with Rebekka! Share your thoughts by tagging @rebekka.mars on your IG stories, send reflections and suggestions!
Life is happening now, make it great!
Join LIT Living and live your literal best life ever - kickoff this month! - doors open soon!
Jump in to the Modern Mindfulness facebook group to share more
Happy fall, y'all! In this episode, it's about all things fall - minus the pumpkin lattes and cozy sweaters, the fall mentioned here goes deep. We each are nature and as nature changes colors and 'lets go' with the seasonal change, a part of us does, too.
Take some time for yourSelf to connect with your story of fall along with your current abilities to let go and be ok with change -- to get rid of physical things, old thoughts, behaviors, ways of being... it's time to release what's no longer serving! We'll go through how to literally let go of anything and, bonus, that release leads to freed space for new everything.
Various traditions all mention letting go and living less attached for more freedom, peace, connection ... and ultimately just a little lighter. Here you may have the space to discover these ancient ways that encourage less fight energy and welcome in turn, more flow ...
Complete with time to reflect, or in journal form, use these prompts to help you r
JOURNAL / MEDITATION PROMPTS FROM EPISODE:
What are you hanging on to currently?
Is there a way to loosen your grip, literal or metaphoric?
Is there anything in this moment you can actually just let go of? Old shirt? Books to donate, etc?
Reflect back through the last season, few months +... is there anything you'd like to first, savor?
What were some highlights?
What were some tender moments?
What will you like to call forth with this new energy?
Intentions for this month or new season?
Mentioned past episode: Hey, Fall! Ayurveda with Justine Miller - episode 11
Join LIT Living and live your literal best life ever - kickoff this month! - doors open soon!
Reach out / tag Rebekka on Instagram
Jump in to the Modern Mindfulness facebook group to share more
Ah, the F word ... no not that one!
'Fun', that one.
Life is happening now, like right now, and while there are many serious things and distractions to hold your attention for basically ever, even things like Yoga, breathwork, exercise, and personal development, what's your current relationship with fun?
The energy that lives in fun, play, creativity, flow... you choose the word... is the same. It allows you to thrive in a deep, connected way and without it, well, that's up to you to decide to find out!
Join Rebekka in this journey of the Self, acknowledging Yoga principles for your modern living, keeping this motivation fresh and digestible so you can LIVE FULLY NOW!
Play Power episode 23 with Gary Ware of Breakthrough Play
Check this or any 'wheel of life' assessments to figure out your fun level
Be sure to share with a friend! Tag @rebekka.mars in your stories.
Next round of LIT Living group coaching kicks off October 2023 : get on the waitlist!
Live from the sky! In this episode, Rebekka shares some fiery Leo season-fueled insight [channeled on a recent flight] with an urgent reminder for potentially you!
And while we each aren't for everyone, we are for some one/ones.
AND when we each can own and express our deep authentic truth, more impactful connection can be made.
After all, don't we all want the same love, happiness, and peace?
It's TIME.
This episode journeys through inspiration, inquiries, along with time to Self reflect so you can live with even more modern mindfulness.
Past episode referenced:
Leo Season, Lion's Gate and Why It's Time to Play - August 2020
Upcoming free S P A C E offering -- craving space? Head here!
FREE high vibe guide
LIT Living group coaching - Fall 2022 - stay tuned!
What a life these days! These days and all the days will continue to roll and flow up and down. In this episode, take a little time to reconnect with the power of nature, the wisdom and reminders it holds, in this case the high vibe but also mega Self care that the tiniest hummingbirds can show.
With other updates and contemplations, hear Rebekka back in the solo-cast saddle calling forth a do-your-best energy but also a wtf energy !
Follow along on IG {frequent hummingbird sightings}
LIT Living Group Coaching waitlist for Fall 2022
FREE High Vibe Guide - get as high as the hummingbirds
The energy and insight in this episode is so buzzy good!
Erica Quillen is a holistic health and nutrition coach who is absolutely obsessed with empowering, educating and freeing people from years of dieting and deprivation to a way of living in which they finally feel good not only in their body, but also in their life.
She shares her 'beauty in the breakdown' moment which took her from a looks good on paper career to trusting and following her inner knowing which lead her to her present [amazinggg] reality. As an adult looking back she also admits her understanding of her intuitive ability she's always been tapped into but is now proud to share with the world and use to change the lives of her clients.
This episode is full of quoteables you won't want to forget like:
" ... how do we present ourselves as that [changed] person and be a little uncomfortable while we're creating more actual comfort within ourselves? ..."
AND her trending Whole Foods shopping secrets and the bonding beliefs between Erica and Rebekka on eating healthy in modern times may open your eyes to some simple switches to make today.
All this and more AND be sure to follow along with Erica :
-
her website https://www.feelgoodwitherica.com/
-
her IG @feelgoodwitherica
LIT - Live in Truth - but still, what's this even mean? Why's it important?
In this quickie, solo-cast, hear Rebekka's take on her signature program LIT Living along with tips and contemplations available to you right here, right now for any day or time.
The exploration runs through 6 different themes with layers of unlayering for you to get to your CORE FIRE -- to restoke, to reignite -- so you can LIVE THAT BIG LIFE!
If you're curious to read more or sign up for this round of LIT Living kicking off May 26, 2022, head here - https://rebekkamars.com/lit
Quick sign up here {Let's goooo} - https://rebekkamars.com/lit-living
Get on her Cruiseletter Newsletter / LIT waitlist here!
THE FIRST EVER CAR CHAT! Pulled over, in the moment, sharing what's flowing...
In this episode, hear some extra reflections on the Rumi quote, what you seek is seeking you ... [as begun here in this IG post by Rebekka ]
If the word 'surrender' seems daunting, hear some other options that can still enable you to feel safe being in flow with life versus attempting to control.
This episode is short, easy, and still potent with good, high vibration to keep you moving along...
Be sure to check out the upcoming LIT Living group coaching program with Rebekka -- kickoff is May 26! Read more here
We are nature! But humanness may add some extra hurdles to life and today's guest, John Holdmeier, shares his journey of using time outdoors, getting sober, and time in Thailand to ultimately move from one eddy {paddle talk} to the next.
Growing up on the water, John explains the way having an upbringing of outside adventures help shape who he is along with the inherent mindfulness that comes with exposure to the elements.
Tune in to also hear about the feeling that kept him going in his mindfulness and sobriety journeys, lessons from the water, and of his latest leap from corporate to personal passion work.
Be sure to follow along with John's company, Actual Outdoors
and check him out on the Nature Untold podcast
This one's for the ladies! Just kidding, fellas, there's powerful info for you, too...
In the latest episode, Courtenay Smith and Chelsea Roberts of Root & Rising Wellness share how through their own healing journeys, they began helping helping others cultivate a better relationship with food and a balanced lifestyle.
With backgrounds in overexercising and under eating, the two cover their first-hand experiences that led them to questioning popularized diets and popular hustle culture ways of doing nearly everything. Too much of a good thing, even Yoga, can totally impact energy levels and overall health.
And ever wondered what the deal is with all the hormone / adrenal fatigue talk? These two make it easy to understand along with practical lifestyle tips you can implement TODAY to help you up your current state of health for your mind and body.
Be sure to follow along with Chelsea and Courtenay [and their reels!] --
Root & Rising Instagram
AND get 50% off their "Sync Your Cycle" guide! Use code "ROOT22" here
Mindfulness practices are no longer, and never were, just for the grown ups. As children are our future, ways to enhance their growing little minds, hearts, and spirits is truly a gift to the world.
In this episode, meet and learn from Tarryn Anderson of her own Little Souls Wellness. It all literally began as a dream where she saw little feet and hands and has since watched the dream come to fruition!
Tarryn also shares some actual go-to activities to try TODAY with your littles {or any inner child} including breathing, emotional regulation, yoga, and other Self management techniques. She even shares a brilliant tip to help teenagers when they need a moment...
Little-Souls Wellness has an app, a training, and a most recently launched mindfulness box! Partnering with schools and parents around the world, Tarryn's impact is sending powerful ripples to the world.
Be sure to follow along with her journey, links are all below!
Little-Souls Wellness website
- the app
Little-Souls on Instagram & Facebook
Reach out to Tarryn on her website for information on the Mindfulness Boxes and ways to partner in schools!
We each hold SO much power to shift our minds and move our energy. In today's episode, healer, teacher, guide Morgan Sachs shares her personal journey through healing herself of not one but two autoimmune diseases and her nap-time activation which opened up a whole new power within that she now shares with the world.
Morgan's gift is to go back and heal the original source of energetic blocks so that people can move forward in their fullest and highest expression and she even leads us through one of her Healing Mind™ meditations!!
You may want to sit down in a quiet place for this one, or at least when you can and head to minute for the meditation.
Follow along with Morgan on Instagram : @essentially.morgan
and be sure to check out her Healing Mind™ membership site to receive meditations from her, guest teachers, and more!
music : 'Root' by Macroform
In this ever-changing world, one of the most powerful practices to help move through the change and challenge is mindfulness. In this episode, Keith Fiveson, Certified Addictions Recovery Coach, Certified Professional Coach, and a Contemplative Psychotherapy and Mindfulness Coach, and author of 'The Mindfulness Experience, is here to help shine light on ways to heal.
The conversation weaves between the current presence of T/trauma in individuals and the collective and practical tools to try in present time for healing help. Keith shares how decades of his own life experience, living the "American dream" of a big paycheck and corporate job led him to this healing work of understanding how trauma can impact a human or groupings of.
And, then the love! The compassion! The layers of joy and sweetness of life, and even psychedelics and how these elements can play a role in the evolution of not only healing trauma but of life as we know it.
Read more, check out his book 'The Mindfulness Experience,' and connect with Keith on his website WorkMindfulness.com
SEASON 3! Holy moly. Time is truly flying and what better day to announce than on the auspicious 2-22-2022, listen to a quick pep talk and dose of insight on these times, the birth of not only a new season but also the chilled, wave rider practices of Modern Meditation™.
Take a listen to remember who you are/what you want/and the potent points that can truly change your life because ... it's happening now, why not make it amazing?
Notes:
manifestation podcast co-hosted ep on Real Life Girl Talk here
Modern Meditation™ webinar replay access here
Are you ready to thrive not just survive this winter season? In today's episode, enjoy the flow of information and practical tips with Emilie Reid of Seasonal Intentions.
Seasonal living is something you're already doing naturally and engaging with it intentionally can have an even greater impact on your health and wellbeing.
For centuries, humans have found ways to stay in balance and thrive with the seasons. In utilizing practices like nutrition but also things like self massage {!!!} and types of movement for the specific time of year can drastically impact how you feel physically, mentally, emotionally, and spiritually.
In the dryness of winter, Emilie shares some easy, Ayurvedic ways to help balance and also why running may NOT be the sport for winter and what is, along with other ways to adapt your self-care routine.
This and so much more!
And remember, 'Nothing is forever, enjoy the season!'
Find everything on Emilie's website
Her fabulous Youtube
& Instagram tips
No, this is not a joke... happy 'Lunar' New Year and cheers to February! If you've been wishing for a fresh start, you've got it {and you've always got it again.. and again..} but in this quick release, Rebekka shares her two cents on the potential false kickoff of new years and some alternatives you can join her in for a healthy intention setting time that has less to do with January 1 and more to do with nature's rhythms.
A special share was made helping to make this date one to remember!
Tune in to find out more!
Modern Meditation™ virtual explore-shop : Feb 22 : more info here!
Join the Modern Mindfulness Facebook Group 💫
Life Mastery comes with practice. Many of them. Tune in to today's episode with Dennis Berry, creator and author of 'The Funky Brain', to learn of a few of those key steps. He shares his story of being "messed up" for a very long time and finding the tools he now shares to help others see the world differently and "grow up".
Utilizing mindfulness and sharing some of his day to day moves including when and how to shift vibes and get centered, Dennis also goes into how these ancient turned modern practices can help us break out of the loops that hold each of us back.
Dennis gets right to it with practical, no-nonsense shares you won't want to miss that will remind of why YOU matter and this work only helps you get better, stronger, and anything you desire!
Be sure to check out his life mastery program and all sorts of meditations and recordings on his website here
LinkedIn
and instagram here
The stars and the planets are spinning parts of our individual stories and while we each get to choose whether we tune in to the above or not, Vedic Astrology is one of THE first tools established to comprehend that wisdom. In today's episode, Sara Hawthorne - Planetary Sara, shares a simple and understandable explanation of what Vedic Astrology is and how it differs from Western Astrology.
Her personal journey is also a special one -- from growing up in the Transcendental Meditation community, meditating at the ripe age of four, to becoming an actress in LA {gaining a "nickname" from Russell Brand}, all to come home to the gift and profession of Vedic Astrology. Literally being born into it, Sara's knowledge and embodied wisdom of these special systems is felt -- tune in for yourself and even get a sneak peak into what the planets are forecasting for 2022!
Use code "ModernMindfulnesspodcast20" for a 20% discount on any reading with Sara!
Find Sara here:
Planetary Sara's website with all sorts of goodies and types of consultations
instagram
Woohoo! The first solocast of 2022 and moving into season 3 of the podcast next month, Rebekka had to sneak one in!
If you've been hurrying around, possibly no where to go, or feeling the true weight of the world holding you down, ... this one's for you.
If you're needing a moment to be held, to regroup, to remember to LIVE... this one's for you.
If you're feeling like time is flying by before your eyes and your feet are hardly on the ground, this one's for you.
THANK YOU for the listens and the shares through these years and episodes AND... we're literally just getting started...
AND the beautiful music of Macroform, 'Root' near the end of the episode.
Be sure to check him out here {thank you, Paul!}
Rebekka's Cruiseletter Newsletter
& follow her along on Instagram
The January episode of 'Real Life Girl Talk' on Resolutions : Solutions or Pointless?
and THE episode of 'Modern Mindfulness' on perfectionism, the breakdown of "imperfect" here
The power of play -- yes as in fun! Yes as in games! Yes as in whatever is playful to you!
In this episode, Gary Ware of Breakthrough Play shares how we {adults!} can find and use play to help during times of stress.
His personal journey through the corporate routines led him to return to childlike curiosity and learning how to incorporate play back into his days, along with research to support why it has the powerful impact that it does. Turns out, the actual neurochemistry that takes place is extremely similar to the effects of meditation -- boosting feel good chemicals in the brain and all that follows.
And guess what else -- "play" doesn't look the same for everyone or mean the same thing for everyone. Gary explains the "play personalities" [free assessment below!] where you can connect with what makes you feel fun, it's not all jungle gyms and board games.
Listen up and send to a friend who may use these uplifting reminders and more!
Gary's Links:
Breakthrough Play's website
Gary’s Play Personality Assessment
The Accountability Success Circle {ASC}
Follow Gary on IG
Are you living “aligned?” Wait, what does that even mean and how does one 'optimize their energy'? What's up with all of the “masculine” and “feminine” mentions these days and why are both important? And during stressful times, what are some ways to land back in the present moment?
In this episode with Transformation & Healing Coach Lindsay Marten Ellis she answers it all! Tune in and hear more on Lindsay’s healing journey of following the universal breadcrumbs of life, while leaning into her gifts of blending science and spirituality (amongst so many more).
There's so much to gain in hearing her shares and her ability to make the woo more practical in this potent interview episode.
She even offers a live on the spot practice to ground down to help settle into the powerful present. ….. Mmmmm yeahhh…..
Be sure to check out :
Lindsay's Holiday Offering - December 20 free workshop!
Her cozy FB community, The Awakened Woman Collective
Follow her on IG @lindsaymartenellis
and her website
To show up is a practice and like most practices, may have its own seasons.
In this 10-ish minute quickie ep(isode), take a little time to connect with your current showing-up-ness...
Whether it's time for you to show up for yourself, your people, or the collective at large, this little sliver of time may help you navigate where you are and where you wanna go with it all.
Join Rebekka as she shares her latest flow of being visible/showing up, hiding in the opposite direction, and every place in between.
There's no wrong place to be, it's just ebbs and flows.
Imperfect Perfectionism Ep : HERE
Follow Rebekka's photo life on IG : HERE
Stay afloat with her Cruiseletter Newsletter, going 10+ years strong : HERE
Do expectations run {or potentially ruin} your life? What would it be to live without them?
While they may support you, expectations may also create unnecessary anxiety while wasting your sweet energy. Tune in and join Rebekka for this episode that dives into setting expectations, the weight and why they carry, her big ah-ha around them, as well as 'committing crimes against wisdom'. Complete, as always, with a short meditation.
Be sure to check out Trevor Hall's song inspiration 'Without Expectation' : video here
The new collaborative podcast with Sara Thomas : Real Life Girl Talk - October edition
Who wants more money?! In today's episode, tune in to a flowing conversation around money, mindset, and everything in between. Melissa Machat is on the podcast sharing her journey with entrepreneurship, trusting life and her purpose, and ways to up your money via your mindset.
Her inspiring shares on learning how slowing down for her overachiever Self was a huge turning point in her life and business and she even shares 4 simple questions to begin to retrain your brain for success, whether it's for money or another form of wealth you desire.
Tune in, let us know what you think, and be sure to check out Melissa's free quiz and follow her on IG!
www.melissamachat.com/quiz
Instagram: @melissamachat
In these wild times, people are feeling rattled apart; are you? Have you wondered what can you even do these days to not only make things "better" but to make yourself feel more together?
In this episode, Rebekka recaps the five steps of her signature experience of Come hOMe to YourSelf. As you listen through the process, you may feel inspired to hit pause and take some notes OR scroll down and receive a FREE PDF to guide you even deeper into the content. This flow of Self discovery will allow you to clear out any inner funk to help you live a clearer, more inspired life from the inside out.
Loose topics on the minute marks: {not the actual, jump ahead to hear the deets!}
minute 4:00 - one - energy talk
10:50 - two - sabotage
17:15 - three - meet your needs
21:00 - four - Self trust and intuition
27:22 - five - come on hOMe...
Want to receive a fancy PDF worksheet guide and the ability to go through the complete experience over 5 days, option for some discounted one-on-one coaching guidance with Rebekka?
HEAD HERE <<
More goodies:
@rebekka.mars on Instagram
@rebekkamarsyoga on Facebook
It's all energy! This episode is a journey in itself -- beginning again; releasing expectations and what they're all about; and trusting your timing…
Moving into the main topic of energetics, this chat dives into what depressed energy is and feels like, its opposite, and how to move it.
Complete with a signature mini meditation in every podcast, tune in to become more aware of your ever changing charge and it’s connection to your life (which is happening right. now.!)
Reference point : 'Charge' by Anodea Judith
For more connection, reach out to Rebekka :
www.rebekkamars.com
Instagram : @rebekka.mars
We did it! Yes WE... thank you for being here for a full year! Season two is up next and it's kicking off with a solo-cast containing recent reflections of lifetime wisdom.
Whether you beat yourself up when you mess up or life shifts, feel awkward about being in between where you are and where you wanna be, or you feel caught in the hustle of life... tune in to hear some valuable reminders that can help you live with more ease ASAP.
Mindset matters, perhaps you've heard... but why? And how does one explore or shift mindset? Tune in to hear this interview with Corey Phelps of Cultivate by Corey. Corey's mission is to help others discover their inner power and show up as more impactful leaders, while encouraging mindset, movement, meditation, and more in a whole self approach.
As much as mindset matters, resting the mind is also so important for overall health. The conversation meanders to an energizing look into habits to help you sleep more and ultimately stress less.
You can find out more on Corey at :
www.cultivatebycorey.com
on Facebook: @cultivatebycorey365
& Instagram: @coreyphelps_
The first episode of 2021! Or is it still 2020? .... As some may kid, the start to this year is similar to what the months prior held HOWEVER, part of this could be due to you not completely releasing what you could from the previous year {or month or week or any personal, professional relationship... anything you'd want to move forward from}.
In this episode, join Rebekka in a practice she's used to help energetically seal the prior year. Carve out some cozy space to tune in, move through, and release more of the past so you can be more present for what's waiting for you now and beyond.
How we covered so many A-MAZING things in less than 35 minutes is beyond me!
Ashley Sutton, founder of Hustle & Hope greeting cards +, shares on the power of pacing yourself. In today's world, there's been a routine of go go go. Well, the going can only go for so long.
Listen to Ashley's top tips for:
- avoiding burnout
- staying focused on what matters most
- using boundaries as self love and preservation
AND she shares a first ever announcement on what's next for this blooming business!
From working for some of the world's top Fortune 500 companies to writing and publishing her first book Overtime Is SO Over, Ashley hopes to help spark change in the ways we work day to day. Hustle and Hope was born with the mission to sell cool greeting cards AND help people! Talk about win-win. Ashley has made it her mission to employ a diverse group of female powerhouses for art design, social media, legal, and PR.
Sign up for the newsletter and get 20% off all greeting cards: https://hustleandhopecards.com/
IG / Pinterest: @hustleandhope
Take 10 and tune back in to YOU. Has your focus been on something that isn't filling you up?
Have you felt addicted to drama, media, or anything that is detracting from your best Self energy?
Is there something that is hijacking your happiness, freedom, success ... ?
Do you need permission to look away from that thing? Consider this a permission slip to do just that -- it's ok to look away. Use this time to shift your focus and feel 100 percent ok in doing so.
Know of anyone who could use a re-focus? Please share!
And feel free to send any conversation to hello@rebekkamars.com , I love hearing from you!
Listen up! For over 5000 years, the practice of Ayurveda has supported human health around how to live in balance, specifically by looking at the elements. You're made of the same elements that compose the rest of life and by incorporating certain practices, this sister science of Yoga can do wonders for your health of mind, body, and spirit.
When seasons change, so do you. Fall is here! And Justine and I chat on the basics of Ayurveda along with some ways to stay connected as this new season of damp, cool, airiness flows in. You won't want to miss this one!
Justine's website Rhythm of Simplicity
Instagram @ayurvedagirl_
Upcoming programs:
Seasonal Seeds
& Ayurveda for Yoga Teachers {I've taken and definitely recommend!}
Isn't it heavy? All the stuff you're carrying? Whether it's literal physical weight or other stressors that have now manifested as a physical feeling, listen up. WE {as in the world} need you to put it down. Even if you carry it well, it's time. Let Rebekka share her take on how this happens and why it's time to let it go.
Song mentioned: 'Put Down What You Are Carrying' by Trevor Hall with Brett Dennen
Leo Season is still roaring and Lion's Gate Portal of infinite possibilies has just opened ... the energy is high, ripe, and ready for you to step in!
Listen up as Strategic Astrologer Karrie Myers Taylor shares on what's going on up there and how it shows up down here, including the particular low vibes you may be experiencing lately AND why it's time to get playful.
You can't get more aligned with 'modern mindfulness' as she states - 'Astrology is the epitome of being awake.'
BOOM.
Through her special blend of astrological insight, accurate intuition, mindset re-patterning meditations, energetic healing techniques and real world strategies - combined with a 10+ year business background - to help people across the globe bring their Soul Purpose down to earth and into the real world to manifest the relationships, businesses and mindsets they've always wanted.
Her online sessions, classes and workshops empower you with practical, cosmic guidance to help you navigate your path and start living the life you were BORN to live.
“I don’t just tell you what could be coming up ahead…I teach you how to thrive with it,” - Karrie Myers Taylor
Karrie's website > https://km-taylor.com/
Sign up for her newsletter for 20% off a session!
Weekly Astro Forecasts on her IG > https://www.instagram.com/selfkarrie/
Alert alert! -- one of the most important concepts to embrace in this life -- space. Having room to breathe, metaphorically and literally, is crucial for a thriving life. Listen to this quick bite that will offer a lens to peek at your life through and ways to use it for growth, care, overall expansion and more.
ready for more s p a c e? ...... FREE online coaching program running August 3 - 7, 2020 .... sign up here
Reach out anytime hello@rebekkamars.com ..... IG - @rebekka.mars .....
Please spread the good word! I appreciate you! <3
What's a 'right'? What's 'freedom' anyway? What's an 'instinct'? And 'celebration'? How the heck do they all tie together?
Tune in and go for a thought-provoking trip with Rebekka on feeling freedom, connecting with what's real (including ways you may be holding yourself back) and exploring the innate drive to par-tayyy! Well, maybe, but more specifically the urge to celebrate that is deep within each of us. Finding ways to celebrate allows you to find ways to meditate; to tune inward while even having a little fun ;)
Woohoo! Let the interviews begin. In today's episode, meet Sandra Possing, speaker and mindset coach. She empowers high achieving, sensitive women (and a few great guys) to unleash their inner badass, develop unshakeable self belief, and manifest their dream lives.
Tune in as we chat on:
- what it means to be 'unshakeable'
- being in relationship with ourselves first
- the first important step on the personal development path
- how to handle failure like a champ
- and so much more !
Learn more and reach out to Sandra here - https://sandrapossing.com/
How to Unleash Your Inner Badass Checklist (freebie) - https://sandrapossing.com/10tipsdownload/
Uplevel Your Life in 39 Days (email course) - https://sandrapossing.com/39days/
Find her on Instagram https://www.instagram.com/sandrapossing/
** explicit only because a few little words , content is clean and great for all **
Feeling "zoom-ed out"? Extra time on the devices can do any of many things to your body, mind, and spirit. Listen in and zoom back IN on YOU! Along the way, tap back into real reality, where life actually happens, as opposed to virtual reality. And, as always, complete with a meditation to let it all soak in.
Eye Strain Symptoms : https://www.allaboutvision.com/cvs/irritated.htm
Harvard Computer Vision Syndrome : https://www.health.harvard.edu/diseases-and-conditions/electronic-screen-alert-avoid-this-vision-risk
Blue Light Info : https://www.allaboutvision.com/cvs/blue-light.htm
5-4-3-2-1 Coping Technique for Anxiety / Being Present : https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx
Gabby's Phone Bed : https://www.nytimes.com/2019/09/21/style/self-care/gabrielle-bernstein-self-care.html
No matter when you're listening, change is constant.
You have many super powers, one of which is especially important at times of shift. Be empowered by listening to Rebekka remind of you of THIS super power along with what you already have to help navigate the chaos, whether amidst the era of COVID or any other murky moment.
Mentioned book : 'One Degree Revolution' by Coby Kozlowski
Coach : Sandra Possing
Rebekka's Info : www.rebekkamars.com
email : hello@rebekkamars.com
In this episode, gain body, mind, and soul practices that you can do RIGHT NOW to create calm and alchemize stress. Hear Rebekka’s 3 pronged approach to get to the core of you where stress can no longer rob you of your health, wealth, joy and more.
It's not about getting rid of stress completely, but moreso how to not let it impact you. Given what's going on currently, March 2020, it felt timely to dish this out in a quick bite of a podcast.
Check www.rebekkamars.com and follow Rebekka on social media for more ways to create calm now.
In this episode, Rebekka jams on the dualities of life AKA, hustle and flow.
Hear her take on:
- why harmonizing the hustle {and the flow} is crucial for life / your health
- what hustle feels like in your body and why humans hustle
- how to identify the dueling energies within you and which one is dominating
- practices to blend the two so you can live more fully, balanced, and connected
Be the tortoise or harness the hare… you choose your mantra.
Comment or connect with Rebekka at hello@rebekkamars.com
Welcome to the first ever episode of the Modern Mindfulness Podcast. Join Rebekka as she shares on who and what is behind this podcast along with motives to face and beat procrastination, reframe perfectionism, and learn of THE one mantra that carries her each and every day.