Better Me - Work On You, For You!: Recent Episodes
chithra barani
Here are few interesting ways to level up your life! Let's discuss them in detail in this episode!
This episode illustrates 10 easy ways to be more mindful in daily life. Being mindful can help avoid a lot of problems that we create for ourselves. Living in the present can help lead a peaceful blessed life.
Did you know that your brain can manipulate you and lie to you!? Here are simple yet easy ways to identify if your brain is lying to you and how you can fix it. Thus freeying your mind.
This episode is about 7 small habits to completely change your life. Every day habits determine the future of everyone of us!
Thos episode is about developing a mindset which is the first step to becoming financially independent!Change your mind to change your life!
Here are easy steps to help you glow up in your life! Hou can glow physically, mentally and emotionally with these tips!
Knowledge about vitamins is a must to become healthy, that's why this episode is here... for you to know about 13 types of vitamins.
What's life without happiness ? Here are 10 timeless simple principles for lasting happiness!
This episode is about 8 types of people whom anyone needs in their life! Social life is the key to a happy and healthy life! And the people around us sculpt it!
Making friends is an art !? Are you a Picasso ? If not , here are 10 steps to making new friends!
Have you ever heard of this " Pillow Method " before? If not this episode has got u covered!
When in self doubt there are a few things one could choose to do to become aware of their worth and this episode is all about it! Listen and feel free to share ur feedbacks!
This episode is about how to stop taking things personally. Taking things personally is cause of most problems and unhappiness. Here are 7 simple ways to avoid taking things personally!
What we do each day decides the way our lives would be in the long run! Here are 10 essential ways to plan your day!
You are what you think! Thoughts make us or break us! How to keep negative thoughts at bay!? This episode has got you covered!
Most people do not even have time to analyze themselves in this busy life! That's the reason why many end up in mental health issues. There are signs that our system warns us before ww get into any problem. All that we need to do is to listen to then with caution and solve them. This episode lists a few!
Negotiating is a skill to be learnt! It isnt that hard to master if you know the nuances of it! This episode is all about it!
Here are 8 toxic people one should get rid of in their life for a happy life! Whom you choose to stay with and influence you have a great impact on your life!
This episode is about 12 zen ideas that everyone should know to lead a happy and satisfied life!
This episode covers 14 mindful ways to deal with anxiety! Anxiety is something that you can cure just by being a bit more mindful of your actions and thoughts...
This episode is about how to be smarter when ot comes to finances. Here are 7 easy and simple tricks to become money smart!
This episode is about how to get a good sleep. The practices that needs to be followed and those that should be given up!
There are magical ingredients available at our house which we are not aware of which could be of immense use ! Get to know about them in this episode!
Financial Planing is the first step to financial independence. This episode has 7 things which need to to be kept in mind while planning your finances
Financial freedom involves a series of steps and the first one is knowing how to budget the right way. This episode explains it in detail.
Financial freedom is just not needed but isabsolute necessity! This episode talks about inspiring ways to achieve financial freedom!
This episode covers the top 8 causes of procastination! Understand the reason why we procrastinate to reach your goals without procastination!
This episode is all about 10 common psychological mental disorders, its symptoms and how to identify them!
This episode comprises of 5 secrets to handle self doubt and believe in your worth to regain the power of being you, the fantabulous you!
Decision making is a skill that one learns through time. But we can ace it if we remeber a few points about it which are presented in this episode.
Communication skill can be developed if we know how to ace certain elements of communication. This episode deals with 7 essential elements of communication skills!
This episode is about easy ways through which one can wake up early. If you are struggling to wake up early or want to build a morning routine, this episode has got you covered.
Here are 12 habits of highly productive people for us to know and follow them to lead a lavishing , vibrant life!
This episode is all about Instant mood bosters which can help to bood you mood when you feel low!
Do you wish to accomplish more in a given time. Are you struggling to complete your important tasks? Then this episode is all about how to make the efficient use of energy and time to achieve what's most important!
Here are 10 simple ways to become mentally stronger! Listen to this episode to know more about the techniques
Time waits for none, how one makes use of their time determines how successful they are! Here are 12 most effective principles to manage time!
Are you someone who feels tired all the time or do you wish to conserve your energy and increase your productivity then this episode has got you covered!
Here are 25 self care activities that helps you to lead a healthy life. Self care is a vital aspect for physical , emotional and social wellbeing!
Here are 20 things that we may have been following in our lives which are a mere waste of time.
This episode is all about 15 self development goals each one should set in their life to live a lively healthy beautiful life!
Every incident , every person whom we meet, every situation that we encounter is a teacher in our lives only of we know how to learn for it. In this episode let's discuss that approach!
In this episode we speak about 8 challenges that everyone should take to live a meaningful life without regrets.
Decision making is a skill that everyone needs to posses. Here are a few tips to take better decisions which would help un achieving the full potential of life!
Knowing how our brain works to certain situations will help us to solve problems easily and make better choices in life. Let's get to know a few psychological effects of brain in thos episode!
The way we think matters a lot to achieve our goals and desires in life. But most of us have been directing our energy in the wrong way and it's the main reason that hinders the growth. Let's discuss about it in this episode.
Is it good to judge others? Why do we judge people? Does judging has anything to do with us? Let's explore all these questions in this episode.
Sometimes we need to shed those memories and associated feelings which aren't positive and good for us. Forgetting is an art that one has to master to lead a peaceful life. Let's look at it in this episode.
For a balanced and joyful life why not schedule your month like what we suggest in this episode?
Positivity is what we wish to fill our lives with... but when we overdo it , it's called toxic positivity. This episode is all about how to change our perspective to lead a better and beautiful life!
Have you ever felt that you knew and had everything to become the best version of yourself and still you weren't able to grow? Then this episode has the answer for you!
Sometimes it's better to be deaf in life and in this episode let's analyze when to turn into a deaf in life to be more successful and happy.
Most of us are into the habit of taking resolution as new year approaches, here are a few tips you need to know before your new years resolution!
Can attitude change our lives, what influence it has on us, and how to use it to reap the best out of it is all that we discuss in this episode.
Here is a easy technique and an effective one to attract the best solutions to all your problems in life!
Do you feel that you are unable to let go of your past despite continuous efforts? Do you feel like you are stuck in your life? Then this episode is for exclusively for you!
In this episode we deal with a technique to connect with our subconscious and find out what's within it to better our lives!
Past is a place to learn from and not a home to be lived in. But how many of us are truly out of our past? Here's how to shed your past baggage...
In this episode, let's get to know some interesting psychological life hacks which can help us handle situations better.
What's more valuable in life? Money? Fame? Value of an entity increases if it can't be renewed easily. The same applies with life. Here's what might be most valuable in life that we haven't been noticing. Let's look at it in this episode.
Growth is different for different people. The rate of growth might differ for each one of us and there is no reason to compare your growth to that of others. Let's look deep into it in this episode!
Appreciation is what keeps us motivated to deliver the best and keep going in life. But its often underused. Here's how to use it to the max !
We may have encountered people who were rude to us but may not have have know the best way to handle them. This episode is about how to deal with rude people.
Reading books has tremendous impact on our personal growth. But developing the habit of reading books dosen't seem really easy for most of them. In this episode let's discus few tips to inculcate this habit.
We all dream but did you know that each dream has a specific meaning to to it. Dreams are a means through which our sub conscious speaks to us. Interpreting it might help us solve many issues in our life.
Emotions help you understand about yourself. Every emotion has a meaning and teaches something that we need to know about our self. This episode is about different emotions and what they are try to tell us.
Have you put in your best and still didn't get what you wanted? Be it a relationship or career or anything where you gave your best and still things didnt work in your favour. Here's is why and how to deal with such a scenario.
This episode is all about 7 worst habits that are an impediment to a happy and content life. Identifying and giving up them would pave way for a jubilant life.
Change is the only constant. And the ultimate happiness in life lies in embracing it. This episode is all about embracing and ways to bring in the desired change in life.
Most of waste our precious present worrying a lot about the past. This episode is specially for those who worry a lot.
It's really easy to detect if someone is lying to you. Here are 10 signs that would help you detect if someone is lying!
Some are left brained , some are right brained. And it can be found out easily with few tests or tricks. Here's how to find which is your dominant brain and the characteristics responsible for it.
Handling finances is skill that everyone must possess to prosper and lead a happy life. But when we spend lavishly on things we dont really need needs to be worked on! Let's see how in this episode!
Here are a few easy habits which can help you prosper in life in a great way! Develop these to see how miraculously life changes!
Have you ever done only good and had only good intentions and still gotten into problems. Then this episode is for you!
Here is a simple secret to be like by all! You dont have to change yourself or do anything out of your way to be liked by all instead just follow this simple stratedgy!
Happiness is the ultimate goal of life, here is an easy method to incorporate ot into your life!
What's passion ? How to find our passion? And how to live our lives! Let's check all these in this episode.
We are often confronted with opinions in life at all stages, how we react to it, how we handle it matters a lot in shaping your future. This episode is about opinions and how to deal with them!
Music has tremendous impact on us. Especially it can be used to treat diseases , stress , depression and lead a happy life. Here is what music can do for us!
It's natural to have multitude thoughts that disturb us, distract us and frighten us! Here's how to handle such negative thoughts!
Balancing chemicals in our body is key to happy life. Here are a few hacks to lead a happy life!
What is true love? What is an ideal relationship? How to choose the right person as our life partner? Let's looks at these questions in this episode!
Everyone of us should have these people in life to make the best out of life! Let's get to know them in this episode!
What's mindfulness, how can we become more successful and grow being mindful... let's discuss it in this episode!
Goal setting is crucial when it comes to achieving your target in life. But most often people do not follow the basic steps in Goal setting which may fail their efforts. Let's discuss the strategies to be followed in Goal setting to achieve your goals!
Healing is a step by step process! We can change our miserable situation into a pathway for our happy future and it can be accomplished more easily when we are hurt. Let's get to know more about it in this episode!
Health is not complete without social wellbeing. Here are a few habits one must develop to have a balanced and healthy life!
Everyone of us might have wanted to develop a habit and may have even started it. But may have given up on the course. What could have been the reason? How can we develop the habit we wish without any issues. Let's look at it in this episode !
Physical wellbeing is an essential part of health. It does not only helps make a good impression but ut also gives us the much needed confidence and self-image. Personal grooming is a vital aspect of becoming the better you! Let's check that up in this episode. For more such content: https://chithrabarani.blogspot.com/
Expectation is the case of all problems in life. Let's get to know how to get rid of expectations in life!
Not everyone is good at everything that they do, that being the case, how do we master it, become a pro, let's discuss it in this episode!
Each color has an effect on our body and emotions! This video is all about colors and how they impact us and what color to wear when u want want to alter the way you feel!
Criticism is often misused to demean people. In this episode let's analyze why people criticize, and how to handle criticism effectively so that it benefits us. Let's understand how to build upon the stones thrown at us !
One small action practiced over a period of time becomes a habit , and every habit added up makes our lifestyle and our lifestyle or the way we live our life is the determining factor of our success rate. This episode has the key to developing that one habit which will help you become successful.
What is happiness and sadness and sadness? How to be always happy in life? Let's discover this secret in our episode.
Body language is an essential key to enhancing your self image. In this episode lets get to know some tricks to improve body language.
Have you ever wondered why we often end up fighting a loved one, with whom we should be at peace since we love them. But it happens the other way, why? In this episode let's get to know the simple truth to avoid an argument with any of your loved people.
Everyone admires a charismatic person and wants to be one. This episode is all about how to be charismatic. Secret hacks to become a charismatic person!
Wanna know that one strategy which could save you from ending up in trouble. This episode explains that one strategy you need to follow to handle any situation that might potentially turn into a crisis.
What if I tell you there are basic 5 skills which can help you change your life for the better ? Wouldn't you master them, then check out what those basic life saving skills are in this episode.
Most often we get hurt for reasons that we do not know why, in this episode let's discover why we get hurt and how to handle situations without getting hurt!