Dropping Gems with Devi Brown: Recent Episodes
The Black Effect and iHeartPodcasts
Hosted by Devi Brown, Dropping Gems is a soft place to land where higher consciousness meets your everyday life. Nourish your spirit, grab new tools for the journey and fall deeply in love with the highest version of who you are.Devi Brown serves as the Chief Impact Officer at Chopra Global and is the voice of daily meditation on the Chopra wellness app. A wellbeing educator, author of Crystal Bliss, founder of Karma Bliss, a founding board member of the Mental Wealth Alliance, host of the Black Effect Podcast Network podcast Dropping Gems, seasoned broadcaster and multi-modality healing practitioner. Devi is devoted to spiritual connection meant to aid in the healing of intergenerational trauma and internal liberation. Her work is rooted in weaving ancient and modern practices into tangible healing tools that are in support of emotional growth and radical self-love.
WeezyWTF (co-host of Decisions, Decisions, founder of WTF Media, producer, bestselling author of No Holes Barred, and creator of the NYC fitness studio TrapHaus) joins us to discuss what it really means to grow beyond the version of yourself the internet thinks it knows.
Weezy is unapologetically and unconventionally herself, and that's exactly why we love her. In this episode, she speaks candidly about love, marriage, and why, ultimately, "love is not enough" to sustain any relationship. Devi and Weezy also dive into entrepreneurship, obsession, and how the things she genuinely enjoys, even the taboo ones, become the roadmap for her success.
Connect with Weezy:
IG: https://www.instagram.com/weezywtf/?hl=en
Studio: https://www.wtfmediastudios.com/
Fitness: https://traphausfit.com/
Podcast: https://blackeffect.com/show/decisions-decisions/
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
Today, Devi is reminding you that “life is hard,” and if you’re living with chronic pain, autoimmune issues, or ADHD, it takes patience, self-advocacy, and finding what actually supports you day to day.
During Devi’s visit to the Sha Wellness Clinic in Cancun, an intentional reset for her personal health, modern medicine + holistic care, VO2 max testing, ICARUS, osteopathy, scans, acupuncture, and biofeedback, she realized she's been in fight-or-flight for five months despite all the wonderful moments that also occurred during this period.
The question that has been circling and the idea of being seen has been at the forefront. What does it really mean to be “seen,” and why chasing it can give away your power? “No one is ever going to fully see you… But do you see you?” and we land on this truth: “It’s on God’s time. You still got to do it… even if no one notices.”
It is important to know that who you are must exist beyond the share button of exposure. Because the more time you spend seeing yourself, the more deliberate and conscious you can become towards your direct healing needs.
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
You are not alone in your creativity, whether it is music, filmmaking, or another expression. The ability to create offers many opportunities to heal, connect and transform everyone it encounters.
Devi sits with Grammy-winning producer Dahi who shares how his upcoming project, Black Boy Alternative, came from long seasons of self-reflection, false starts, and finally a “let God in the room” jam session approach that unlocked the story he actually wanted to tell. He explains why music can be his church, what it means to be a “Black Boy” outside the box, and offers simple yet extremely important soul work: “pray…give thanks…ask for guidance” so the weight isn’t all on you.
Connect with Dahi:
Instagram:https://www.instagram.com/dahi/?hl=en
Learn More:Dahi.Life
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
The summer is already almost over, and Devi shares what this fast-moving, “grief and joy happening all at once” summer is teaching her, especially how to stay present when everything feels like it’s shifting. Although there may also be a lot of positive personal shifts, it is our practice that keeps us rooted in our authentic power.
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads: https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
This episode feels like a real permission slip to stop chasing the version of success that looks good and start listening to what’s actually true inside of you. Dr. Julius Thomas shares how becoming the highest-paid tight end in the NFL didn’t bring peace: “the year of my life that I made the most money was also the year that I was suffering the most”, and how that forced him to face how “cold” and emotionally disconnected he’d become. You’ll hear what it really takes to pivot without turning it into a “brand update”.
Soul Work: Write down the gift “no one else can see,” then choose bravery and show it.
Connect with Julius Thomas:
Instagram:https://www.instagram.com/julius_thomas/?hl=en
Learn More:https://optimalperformancesystem.com/
LinkedIn: https://www.linkedin.com/in/dr-julius-thomas
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
This is a real insight into a longtime friendship between Devi and Nina Parker; they talk candidly about what it looks like to choose yourself when your life looks “successful” on the outside while hiding underlying turmoil internally. Nina shares how therapy helped her stop curating relationships and finally prioritize peace, starting with the simple question, “Do I wanna go? Do I like these people?” Simple questions that are somehow avoided during the decision process. She opens up about surviving an abusive relationship, how grief and public pressure can make you perform instead of dedicating real time towards healing, and why self-awareness only matters when your choices change.
Previous Episode: Protecting Your Peace with Nina Parker
Connect with Nina Parker:
Instagram: https://www.instagram.com/theninaparker/?hl=en
Nina Parker’s Collection: https://www.instagram.com/ninaparkercollection/?hl=en
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
What does it take to truly understand one another? In this episode, Devi Brown sits down with facilitator Vince Chafin for a thoughtful conversation on men's healing, women's healing, and the relationship patterns that shape how we love. Together, they explore emotional safety, accountability, and how greater curiosity can help us move beyond assumptions and toward deeper connection.
Books Mentioned: Your Brain On Love, Where The Wild Things Are
Connect with Vince Chafin:
Website: https://www.vincematoska.com/
Instagram: https://www.instagram.com/vincematoska
Book A Call: https://www.vincematoska.com/bookacall
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
Devi sits down with Koya Webb to explore what it means to thrive without perfection—through intentional choices, genuine self-worth, and practices that help regulate the nervous system. Koya reflects on a year that brought both marriage and profound loss, including a car accident, miscarriage, and the deaths of loved ones. Through it all, she discovered that grief can become “the accelerator for embodiment.”
With refreshing honesty, Koya shares that even after years of wellness practice, she found herself dysregulated, lonely, and needing to deepen her relationships and support system. This conversation is a powerful reminder that wellbeing isn't defined by what we achieve, but by whether we feel connected, supported, and like we truly belong. As Koya notes, having community and a sense of belonging is one of the strongest indicators of longevity and overall well-being.
Together, they discuss what it really looks like to design a meaningful life while navigating grief, pressure, and leadership. Koya shares how transforming everyday routines into rituals, intentionally creating beauty and joy, and returning to the breath can help us come back to ourselves. The breath is the master.
You'll also hear powerful insights on boundaries, leadership, and choosing alignment over people-pleasing, along with Koya's invitation into deeper healing through a seven-day breathwork experience inspired by her book.
Connect with Koya Webb:
Website: https://koyawebb.komi.io
Instagram: https://www.instagram.com/koyawebb/?hl=en
Pre-Order: Wellbeing Rituals
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
Devi sits down with Krista Williams (Almost 30) for a real conversation about what it takes to come back home to yourself, especially through your body, your boundaries, and your relationships. Krista shares how book launch burnout left her feeling disconnected from something she’s proud of, and how she learned to stop scanning for who didn’t show up and instead focus on who did. She opens up about growing up with intense pressure to be thin, bingeing as a way to numb pain, and how healing began when she shifted from fixing herself to “more deeply understanding myself rather than fix myself.” She offers a simple path: "allow and accept and embrace,” and reframes the body as a spiritual instrument.
Connect with Krista Williams:
Website: https://itskrista.com/
Instagram: https://www.instagram.com/itskrista/
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
This episode is the kind of conversation that makes you exhale. Jamilah Lemieux joins the show to talk about her book, Black Single Mother - the title alone has had the internet buzzing around the topic. Lemieux breaks down how single motherhood is a spectrum, not a stereotype, and how the current wave of public contempt is often about control, to place labels and struggle upon.
If you’re dating as a single mom, her advice is practical and protective: be intentional, don’t rush introductions, and “listen to what they say. Believe what they say.” They also name how respectability politics and patriarchy shape shame in Black families, and why mothers deserve full lives: “Don’t write yourself out of the agenda… Include yourself.”
Connect with Jamilah Lemieux:
Website: https://www.jamilahlemieux.com/
Instagram: https://www.instagram.com/jamilahlemieux/
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
Devi sits down with designer Tiffany Howell (Night Palm Studio) to talk about why your home isn’t just décor—it’s emotional support. Tiffany’s main point is simple and powerful: “Beauty is medicine,” and your space can help “reset your nervous system” when life feels hard. She shares how she helps clients find their aesthetic by asking sensory questions: favorite smells, textures, colors you dislike...because it’s “them getting to know themselves again,” and she treats each home like “its own living creature” that evolves with you. This is an opportunity to take away practical steps even without a full redesign: choose colors that make you feel safe, make daily rituals easier, and keep “three things…that bring you joy,” like a candle, a book, or a light you love turning on.
Connect with Tiffany Howell:
Website: https://www.nightpalm.com/
Instagram: https://www.instagram.com/nightpalm
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
Devi reminds us that a real wellness practice isn’t about looking impressive or “creating an ideal version of yourself,” it’s about “building a relationship with yourself that you can return to consistently….It’s not difficult, it’s effortful,” and “wanting healing without devotion… is not possible.”
You’ll come away with permission to stop performing your self-care, to trust small moments of real-life integration (one breath before responding counts), and to build a flexible practice across mental, emotional, physical, and spiritual needs.
The soul work is simple: ask, “What do I need right now?” then write down what comes up without judgment.
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
This episode feels like a permission slip to stop carrying what was never yours in the first place. Devi talks with intuitive healer and Family Constellation Therapy facilitator Karie Gonia about how inherited trauma, silence, and loyalty to our family systems can shape our relationships and choices, often without us realizing it. Karie explains why this work can create change fast: “Family Constellation therapy is the deep end of the pool”.
Their grief conversation is especially grounding. Karie shares how losing her dad changed her understanding of it, and how witnessing matters more than fixing.
Listeners walk away with a simple body-based practice to feel ancestral support, notice what pulls you back, and practice stepping toward what you want.
Connect with Karie Gonia
Karie Gonia Website: https://www.kariegonia.com/
Instagram: https://www.instagram.com/kariegonia/
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
This episode is a grounding reminder that feeling “off” isn’t all in your head, and you don’t have to settle for being dismissed, confused, or afraid. Dr. Taz Bhatia talks about the epidemic of low-grade “micro inflammation,” how it can show up as everything from fatigue and rashes to mood issues and hormone shifts, and why waiting for the classic markers (like CRP, homocysteine, ESR) can mean you’re already at a “five alarm fire.”
What really sticks is her take on holistic care: it’s not “all herbs” or being “100% natural,” it’s “looking at you as a whole person and then using whatever tool is on hand,” including labs, supplements, medication, or procedures when needed. She also names how relationships, stress, and environment can trigger symptoms, “the body knows before maybe we know”, and encourages building a team across physical, mental, emotional, spiritual, and community health.
Plus, an offering of simple soul work: deep breathing to “reboot the nervous system” and reconnect with your own bio-intelligence.
Connect with Dr. Taz
Dr. Taz Website: https://doctortaz.com/
Hol+ Website: https://holplus.co
Instagram: https://www.instagram.com/drtazmd/
Read: https://www.amazon.com/stores/Tasneem-- -Bhatia/author/B00E7G58NC?ref=sr_ntt_srch_lnk_1&qid=1741232344&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
Dr. Marc Brackett joins us today to talk about what emotional intelligence actually is—and why it’s not just “being a deep feeler” or a good talker. He breaks it down with his RULER framework (recognizing, understanding, labeling, expressing, regulating) and pushes for more precise language than “good,” because nuance changes everything.
One of the biggest takeaways: emotional skills don’t grow without “permission to feel,” and most people didn’t have an “emotional ally” growing up—someone “non-judgmental” who offers presence instead of fixing. He also shares practical regulation tools: “never worry alone,” watch your self-talk, and set identity-based intentions (like being “cherished” and “alive” as a parent). He reminds parents, including Devi, that it’s “effortful, but it is not difficult,” and sleep is often the hidden barrier.
Connect with Marc
Website: https://marcbrackett.com/
Instagram: https://www.instagram.com/marc.brackett/
Read: Dealing With Feeling
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
Today we sit with our very first guest of Season Five - therapist and bestselling author Nedra Glover Tawwab, who talks about what it means to “take life seriously” through intention, and why success doesn’t have to start perfectly. Her new book, The Balancing Act, is about learning the difference between “tolerable annoyance and abuse and neglect,” so we stop cutting people off for normal friction and end up lonelier. She reminds us, “we are in charge of our phone,” and sometimes the healthiest move is just not answering, without turning it into a relationship-ending talk.
What is a healthy community? Tawwab jokes about how important our interactions are, even with the baristas at our local cafe. Every interaction, especially the reliable day-to-day interactions hold value, and often can be healthier than the relationships we put the weight of expectations on.
We also elaborate on "how useful it is to know how you show up in the world" and not get pigeonholed into an attachment style. Therapy and our conversations shared within those sessions are to help us identify our patterns and why and how they show up, and create outcomes that don't align with our desires. Tawwab points out these scenarios, how they’ve shown up in her life, and allowed her to acknowledge how she’s grown.
As always, we end the episode with soul-work. Nedra offers the question: “What is your relationship with offering people grace, extending it to yourself as well?
Connect with Nedra
Website https://www.nedratawwab.com/
Instagram: https://www.instagram.com/nedratawwab
Connect with Devi:
Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Threads - https://www.threads.com/@devibrown
See omnystudio.com/listener for privacy information.
Some things cannot be resolved. They can only be held. This episode is about paradox as a practice. Not a philosophy, not a concept, but a real and living skill for an era that is pulling us in every direction at once. We move through what it means to stop forcing clarity where life is asking for capacity, and why emotional maturity might be the most important work of this particular moment in human history.
At the heart of this episode is a deeply personal story of receiving the devastating news of the loss of a friend, whose life was taken. Devi shares how this impacted her and what practices she reached for when she was carrying something so fresh and heavy, all while showing up for a room full of women excited to deepen into their lives and purpose.
Substack is live.
The Living Wisdom Retreat at the Omega Institute runs July 5–10.
Connect with Devi:Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Airbnb Experience: Find your calm in a meditation with Devi Brown
See omnystudio.com/listener for privacy information.
You don't just listen to Deeply Well, you return to it. Season 5 begins the way all good things do, with a breath. Devi Brown returns with a new studio, a new chapter, and a deepened commitment to living well from the inside out, not perfectly, but honestly, with all the complexity, the paradox, the beauty, and the wonder. This season is about ways to live your wisdom, an invitation to go further into integration, into joy, into the practices that genuinely sustain you, the ones that work when life is actually happening. Expect guests who have truly earned their wisdom, more of Devi's own reflections and practices, and your voices are coming to the show, too. Find her on Substack with Self-Care Simplified, where an entire experience awaits after every episode: Easter eggs, playlists, soul work, and more. And if you're ready to go even further, join Devi at the Omega Institute for the Living in Wisdom retreat, July 5 through 10, 2026. So glad you're here!
Connect with Devi:Website:https://devibrownwellbeing.com/
Substack: https://substack.com/@devibrown
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=…
Merch: https://devibrown.myshopify.com/
Airbnb Experience: Find your calm in a meditation with Devi Brown
See omnystudio.com/listener for privacy information.
Devi Brown, a former Chopra Global Executive and Chopra-certified teacher, speaks candidly about the disappointment of seeing Deepak Chopra’s name appear in Epstein-related emails and reflects on the larger patterns of celebrity-driven wellness culture. She discusses accountability, the risks of putting spiritual teachers on pedestals, and why our healing must remain our own responsibility.
See omnystudio.com/listener for privacy information.
In a world that often feels heavy and uncertain, finding moments of peace can feel like a radical act of self-love. In this gentle and timely episode of Deeply Well, Devi welcomes Michelle Maros, a mindfulness teacher, author, and co-founder of Peaceful Mind Peaceful Life, for a nourishing conversation on grounding ourselves amidst global chaos.
Michelle shares the heart behind her upcoming book, Dear Friend: Daily Love Notes for Contemplation, Connection, and Clarity, a collection of reflections designed to offer quiet encouragement in loud times. Together, she and Devi explore the emotional weight many are carrying right now, and how practicing mindfulness, even in small ways, can become a lifeline for well-being.
This episode touches on mental health, the ongoing practice of authentic self-care, and the bravery it takes to remain true to yourself in a world that often asks us to shrink. Michelle’s insights remind us that showing up for ourselves, with compassion and presence, creates a ripple effect far beyond our individual lives.
If you’ve been searching for softness, for grounding, or simply a breath of calm, this episode is a warm hand on your back, gently guiding you home to yourself.
Connect @DeviBrown @MichelleMaros
Pre-Order Dear Friend by Michelle Maros, Available Everywhere November 4th.
Learn More MichelleMaros.com
See omnystudio.com/listener for privacy information.
In this final episode of Season 4 and to close out the year, Devi shares a conversation from the Mental Wealth Expo with Dr Key Hallmon and Dené Logan. Before diving into a meaningful discussion on conscious communication. Devi reflects on the current season of life and emphasizes self-nourishment and support. Dr. Key Hollman and Dené Logan share insights on emotional language, overcoming reactivity, and fostering genuine connections.
The discussion includes practices for effective communication, self-awareness, and accountability. Both guests emphasize the importance of compassion, forgiveness, and the daily routines that help maintain emotional balance. The episode closes with a reminder to use these tools in personal relationships to create lasting change, including references to each of the panelists' books: No One Is Self-Made by Dr Key, Sovereign Love by Dené Logan, and Living in Wisdom by our very own Devi Brown.
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Connect with Dr Keys
Website: DrKeyHallmon.com
IG: @DrKeyHallmon
Read: No One Is Self-Made By Dr Key Hallmon
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Connect with Dane Logan Website: DenéLogan.com
IG: @Dene.Logan
Read: Sovereign Love by Dené Logan✺
Connect with Devi:Website:https://devibrownwellbeing.com/
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=...
Merch: https://devibrown.myshopify.com/
Airbnb Experience: Find your calm in a meditation with Devi Brown
See omnystudio.com/listener for privacy information.
Today, we meet Elisabeth Carson, a trauma-informed transformational leader, coach, and global speaker. Elisabeth shares her compelling journey from a tumultuous past to a multifaceted present, emphasizing her deep spiritual awakening and commitment to inner work. She discusses the significant impact of her adoption on her life, the importance of shadow work, and her profound connection to nature as a grounding force. Throughout the conversation, Elisabeth explores themes of resilience, surrender, and finding purpose in pain. She also offers practical tips on maintaining gratitude, filling one’s cup, and leading from a place of feminine energy and presence. The episode concludes with Elisabeth’s encouragement for women to prioritize their own well-being to better serve others.
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Connect with Elisabeth Carson
IG: @ElisaBethICarson
Website: ElisabethUnlimited.com
Listen: You Have to Break to Become: Healing, BreathWork & the Power of Pain w/ Devi Brown & Elisabeth Carson
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Connect with Devi:
Website:https://devibrownwellbeing.com/
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=...
Merch: https://devibrown.myshopify.com/
Airbnb Experience: Find your calm in a meditation with Devi Brown
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Today, Devi shares a conversation that she leads at the Mental Wealth Expo discussing the profound impact of religious trauma and the courageous work of reclaiming personal agency and trust. Devi shares the stage with Dr. Teddy Reeves, Senior Curator of Religion at the Smithsonian, and Carl Lentz, a former pastor and current strategist at Transformation Church. The conversation focuses on defining religious trauma, recognizing its effects, and finding pathways for healing. The guests discuss various forms of harm inflicted in religious contexts and offer practical advice for those struggling with these experiences. They emphasize the importance of finding personal connection with the divine outside traditional frameworks and encourage listeners to explore their spiritual identity with compassion and autonomy. The episode aims to provide tools for understanding, healing, and rediscovering a relationship with God that is true, expansive, and grounded in personal agency.
Dr. Teddy Reeves IG: @TeddyRashaan
Film & Web Series: gOD Talk Film & Web Series
Learn More: https://ptsem.edu/profiles/dr-teddy-rashaan-reeves/
Carl Lentz IG: @CarlLentz
Lights On Podcast: https://podcasts.apple.com/us/podcast/lights-on-with-carl-lentz/id1747789103
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Connect with Devi:
Website:https://devibrownwellbeing.com/
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=...
Merch: https://devibrown.myshopify.com/
Airbnb Experience: Find your calm in a meditation with Devi Brown
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In this episode of Deeply Well, host Devi Brown introduces listeners to the importance of sleep in our well-being. Devi is joined by esteemed guests, Dr. Suhas and Dr. Sheila Patel, both experts in Ayurvedic medicine. They discuss their new book, 'Awakened Sleep,' which explores the vital role that sleep plays in our health. The conversation highlights the modern struggles with achieving deep rest amidst our busy lives and the over-reliance on sleep aids. Both doctors emphasize the importance of understanding one's unique mind-body type, adhering to natural rhythms, and integrating simple practices like journaling and mindful sensory inputs to enhance sleep quality. They share practical tips and insights from Ayurveda to help listeners find balance and better sleep. The episode wraps up with encouraging thoughts on how prioritizing sleep can lead to an empowered and healthier life.
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Connect with Dr Suhas & Dr Shelia Patel:
Dr Sheila Patel: https://www.drsheilapatel.com
SheilaPatelMD IG: https://www.instagram.com/sheilapatelmd/?hl=en
DrSuhashi IG: https://www.instagram.com/drsuhashi/?hl=en
Learn More https://awakened-sleep.com
ORDER Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
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Connect with Devi:
Website:https://devibrownwellbeing.com/
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=...
Merch: https://devibrown.myshopify.com/
Airbnb Experience: Find your calm in a meditation with Devi Brown
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In this episode of Deeply Well, Devi welcomes Nina Westbrook, a licensed marriage and family therapist, entrepreneur, and mental health advocate. They discuss the importance of nurturing our inner worlds while actively engaging in our outer lives, covering aspects like relationships, work, and self-identity. Nina shares her journey, experiences, and the creation of her new emotional wellness app, Nebbi, designed to help users check in with their feelings and take small steps to improve mental well-being. Lastly, they also touch on the significance of presence, intentionality, and setting clear boundaries for personal peace and fulfillment.
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Connect with Nina:
Nina’s Instagram: https://www.instagram.com/ninawestbrook/?hl=en
Do Tell Podcast Instagram: https://www.instagram.com/dotellpodcast/?hl=en
Nebbi Instagram: https://www.instagram.com/thenebbiway/?hl=en
Download Nebbi: https://www.thenebbiway.io/get-nebbi?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn-w1jUXfA-YBpYeBeZzszbGH2RaW-oDFxomT1A6m7KF8NZEBN0-vYILKKLss_aem_weFxlPoRhhlNmzswJujRZA
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Connect with Devi:
Website:https://devibrownwellbeing.com/
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=...
Merch: https://devibrown.myshopify.com/
Airbnb Experience: Find your calm in a meditation with Devi Brown
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“Our ideas of the Divine affect the status of women and girls across time and history, and they deeply influence how we see ourselves.”
Today, Devi welcomes the incomparable Meggan Watterson — feminist theologian, speaker, and author of Mary Magdalene Revealed and The Girl Who Baptized Herself. Together, they explore the divine power of sacred femininity, the wisdom of higher consciousness, and the reclamation of women’s spiritual authority.
With warmth and clarity, Meggan shares stories of lost scriptures, the erasure of women’s voices in early Christianity, and the radical love embodied by figures like Mary Magdalene and Tekla, stories that challenge old narratives and invite us into a more expansive, inclusive understanding of the divine.
This episode gently unpacks the religious trauma many carry, offering an empowering reminder that spiritual truth lives within us. Meggan speaks to the beauty of feminine embodiment, the courage it takes to listen to our inner knowing, and the healing found in reconnecting with the sacred within.
To close, Meggan offers a simple but profound three-breath meditation — a grounding practice that helps us return to our hearts, our truth, and divine love.
Connect with Meggan Watterson
Website:MegganWatterson
Instagram: @MegganWatterson
Read: Mary Magdalene Revealed and The Girl Who Baptized Herself.
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Connect with Devi Brown:
Website:https://devibrownwellbeing.com/
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=...
Merch: https://devibrown.myshopify.com/
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In this heartfelt episode of 'Deeply Well,’ Devi welcomes visionary strategist and community leader Alexys Feaster. They discuss Feaster's journey through various impactful roles, including her work with the NBA, President Obama's reelection campaign, and producing influential media projects. The conversation touches on transcending career titles, the challenges of navigating professional spaces as a woman of color, and the profound impact of leading with care and consciousness. They also explore the themes of grief, personal growth, and the alignment of life's purpose, culminating in the production of Feaster's acclaimed documentary 'Hoops, Hopes, and Dreams.' This episode offers an inspirational roadmap to living a purposeful and fulfilling life while facing its myriad of complexities.
Connect with Alexys Feaster
Website: TheKinshipAdvisors.com
Instagram: @AlexysTheGreat
Film: Hoops, Hopes & Dreams premiering soon on Disney!
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Connect with Devi Brown:
Website:https://devibrownwellbeing.com/
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=...
Merch: https://devibrown.myshopify.com/
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In this episode of Deeply Well, Devi sits down with Dr. Zelana Montminy, a leading behavioral scientist and resilience expert, to discuss the urgent issue of focusing in our distraction-laden world. Dr. Zelana shares insights from her new book, 'Finding Focus: Own Your Attention in the Age of Distraction,' which offers practical strategies to reclaim mental clarity and emotional resilience. They cover the impacts of our hyperconnected lives on our well-being, the science behind attention and distraction, and the critical need for boredom in fostering creativity. Dr Zelena also touches on mindful parenting in the digital age, the cost of over-communication, and the importance of authentic human connections. Listeners are encouraged to identify their biggest distractors and make small changes, such as not waking up with their phones, to regain their focus and fortify their mental health.
Connect with Dr. Zelana
Dr. Zelanas Website: https://drzelana.com/
Dr. Zelana’s Book Finding Focus: https://drzelana.com/findingfocus
Dr. Zelana’s Instagram: https://www.instagram.com/dr.zelana
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Connect with Devi:
Website:https://devibrownwellbeing.com/
Living In Wisdom Book: https://www.devibrown.com/book
Instagram:https://www.instagram.com/devibrown/
Instagram:https://www.instagram.com/deeplywellpod/
Twitter:https://twitter.com/devibrown?s=21&t=...
Merch: https://devibrown.myshopify.com/
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In this cozy solo episode of Deeply Well, host Devi Brown invites listeners into a soft embrace of the fall season, a time of slowing down, savoring the moment, and reconnecting with what truly matters. With warmth and honesty, Devi shares her growing appreciation for the colors, scents, and the spirit of autumn, reflecting on the quiet joy that can be found in even the smallest rituals.
She also opens up about recent travels and milestones, including the deep honor of receiving the Wellness Vanguard Award at the Color Vision Summit, meaningful conversations at the Relish Conference in South Carolina, and her experience participating in Culture Con. Each of these moments reminded her of the power of in-person connection, authentic dialogue, and community rooted in purpose.
This episode also marks the introduction of two new wellness partnerships that reflect Devi’s commitment to holistic, ethical care: Allies of Skin and WishGarden Herbs. She shares why these collaborations feel aligned and how they support a deeper journey into self-nourishment.
As the year begins to wind down, Devi gently encourages listeners to create their own self-care rituals, find joy in the little things, and truly honor what their mind, body, and spirit need most — especially rest.
Connect @DeviBrown
Learn More: DeviBrown.com
And don't forget to write a review wherever you purchase your copy of Living in Wisdom
See omnystudio.com/listener for privacy information.
In this reflective episode of Deeply Well, host Devi Brown opens up about the often tender and necessary process of growth, release, and self-renewal. With honesty and care, she speaks to the natural evolution of relationships and how part of healing sometimes means letting go.
Devi invites listeners into a conversation about what it means to shed connections that no longer serve our highest good, and how self-reflection plays a vital role in that process. She explores how to identify misalignment in relationships, the difference between seasonal and soul-level friendships, and the importance of creating space for a community that truly nourishes us.
This episode also offers a deeper look at how to recognize our own needs, not just in friendships, but in how we show up for ourselves. From spiritual check-ins to emotional boundaries, if you’re in a season of reassessment, healing, or simply re-grounding in your truth, this episode is a gentle companion on the path of soul work and self-honoring.
Connect @DeviBrown
Learn More: DeviBrown.com
And don't forget to write a review wherever you purchase your copy of Living in Wisdom
See omnystudio.com/listener for privacy information.
Today, Dr. Erin Stokes, naturopathic doctor and medical director at WishGarden Herbs, explores how herbal wisdom can help us reconnect with our most authentic selves, which means restoring balance, bringing calm, and really amplifying the resilience we have for our everyday life. Devi and Dr Stokes discuss the journey of healing, transcending through nature, and the significant role that plants play in our physical and emotional well-being. Dr. Erin shares her path into natural medicine, the importance of understanding our body’s stress responses, and how herbal remedies can support us in our daily lives. They also touch on the significance of creating a supportive lifestyle and the joy of personal discovery through interacting with plants. Filled with practical insights and a deep appreciation for nature’s gifts, this episode encourages listeners to embrace a holistic approach to health, self-care and also announces the new partnership between WishGarden Herbs and Devi Brown.
Connect: @DeviBrown @ErinStokesND
Learn More: WishGardenHerbs.com
Use the Discount Code: DEVI20 to receive 20% OFF any size order and sitewide on WishGardenHerbs.com only.
And don't forget to write a review wherever you purchase your copy of Living in Wisdom
See omnystudio.com/listener for privacy information.
What does it mean to build and belong to community? Not just in theory, but in practice, with care and intention. She’s joined by the thoughtful and deeply insightful Nike Aurea, an inclusion consultant, educator, and host of The Catalyst Podcast.
Together, they explore what it takes to create communities rooted in shared values — communities that feel safe, authentic, and spacious enough to hold both joy and truth. Nike offers a powerful perspective on the difference between meaningful connection and the performance of connection we often witness on social media.
This episode holds space for the realities many of us carry: the weight of past wounds, the confusion between accountability and punishment, and the burnout that comes from overextending ourselves in the name of care. Devi and Nike speak to the importance of boundaries; not as walls, but as invitations for mutual respect and sustainability.
With clarity, compassion, and honesty, this conversation is a gentle call to redefine how we show up for each other. It’s a reminder that real community isn’t about perfection, it’s about presence, intention, and the willingness to grow together.
Connect:@DeviBrown @NikeAurea
Learn More: NikeAurea.com
UPCOMING EVENTS: DeeplyWell.com
MENTAL WHEALTH EXPO - SATURDAY, OCTOBER 11TH IN NEW JERSEY
And don't forget to write a review wherever you purchase your copy of Living in Wisdom
See omnystudio.com/listener for privacy information.
In a world that often feels heavy and uncertain, finding moments of peace can feel like a radical act of self-love. In this gentle and timely episode of Deeply Well, Devi welcomes Michelle Maros, a mindfulness teacher, author, and co-founder of Peaceful Mind Peaceful Life, for a nourishing conversation on grounding ourselves amidst global chaos.
Michelle shares the heart behind her upcoming book, Dear Friend: Daily Love Notes for Contemplation, Connection, and Clarity, a collection of reflections designed to offer quiet encouragement in loud times. Together, she and Devi explore the emotional weight many are carrying right now, and how practicing mindfulness, even in small ways, can become a lifeline for well-being.
This episode touches on mental health, the ongoing practice of authentic self-care, and the bravery it takes to remain true to yourself in a world that often asks us to shrink. Michelle’s insights remind us that showing up for ourselves, with compassion and presence, creates a ripple effect far beyond our individual lives.
If you’ve been searching for softness, for grounding, or simply a breath of calm, this episode is a warm hand on your back, gently guiding you home to yourself.
Connect @DeviBrown @MichelleMaros
Pre-Order Dear Friend by Michelle Maros, Available Everywhere November 4th.
Learn More MichelleMaros.com
See omnystudio.com/listener for privacy information.
In this episode of The Deeply Well Podcast, host Devi Brown shares space with the inspiring Dr. Lakeysha Hallmon - a visionary, author, and the force behind The Village Market. Together, they hold an honest and soul-centered conversation about what it means to lead, heal, and build with intention, especially within the Black community.
Dr. Key opens up about her journey of creating spaces that center Black-owned businesses and why integrity has remained at the core of everything she does. From her personal rituals to her philosophy on leadership, she reminds us that healing isn't just personal, it's collective. It's about building ecosystems where we all feel seen, supported, and safe enough to grow.
They talk about the necessity of self-care, not just as a trend but as a spiritual and emotional lifeline. The conversation touches on spiritual hygiene, burnout, and the quiet strength required to lead with love and purpose in today’s world.
This episode is filled with practical wisdom, affirmations, and reminders that you are powerful, and that purpose can feel both grounded and expansive when we move in community.
Connect:
@DeviBrown @DrKeyHallmon
Learn More:
DrKeyHallmon.com
UPCOMING EVENTS: DeeplyWell.com
MENTAL WHEALTH EXPO - SATURDAY, OCTOBER 11TH IN NEW JERSEY
And don't forget to write a review wherever you purchase your copy of Living in Wisdom
See omnystudio.com/listener for privacy information.
In this soft and soul-filled episode of Deeply Well, with Devi’s signature warmth and presence, she opens up about what’s been living in her heart lately: from precious moments with her seven-year-old son to the joy she finds in creating beauty through interior design, and the deep fulfillment of engaging in community with purpose.
She shares the richness of a recent trip to Martha’s Vineyard and invites listeners into her world from motherhood, creativity, to sacred service.
This episode is also a loving reminder that transformation doesn’t always happen in big leaps; sometimes it unfolds in small, intentional choices. Devi shares news on upcoming events and conversations where she’ll be speaking on healing, self-discovery, and the importance of tending to our inner world.
Concluding with the traditional soul-work, this week asks you to remain open to the guidance that shows up along your path of growth, and to trust that you, too, are being called to serve in ways that are meaningful, unique, and aligned.
Previous Episode:
Protecting Your Peace with Nina Parker
Learn More:
Sloan Stephens Foundation
UPCOMING EVENTS: DeeplyWell.com
MENTAL WHEALTH EXPO - SATURDAY, OCTOBER 11TH IN NEW JERSEY
And don't forget to write a review wherever you purchase your copy of Living in Wisdom
See omnystudio.com/listener for privacy information.
Today we delve further into the concept of integrity, exploring its significance in personal growth, relationships, and community. Devi shares personal anecdotes and insights on how integrity serves as a foundation for a fulfilling life, encouraging listeners to take a moment to journal and reflect on their own practices and relationships, both romantic and in friendship. With the elections approaching here in the states, it’s also imperative that we examine our potential leaders and how they exemplify integrity before committing our vote to any candidate.
Connect: @DeviBrown
Learn More and Visit Merch Shop: DeviBrown.com
Subscribe: Devi Brown’s YouTube Channel
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In this tender and soul-stirring episode of Deeply Well, Devi is joined by the luminous Brandie Freely, a writer, transformation doula, and visionary whose work sits beautifully at the intersection of creativity, healing, and spiritual alignment. Brandie’s journey is rooted in helping others return to themselves, guiding women through life’s transitions with honesty, compassion, and a deep reverence for inner truth.
Together, Brandie and Devi explore what it means to live freely and create intentionally while nourishing the parts of us that often go unseen. Brandie, the author of Sundays and Other Musings, shares her path of crafting a life anchored in authenticity and sacred creativity. She’s an intimate moment of self-reflection regarding the realities of aging and the beauty found in a simpler approach to life. It takes courage to slow down, savor ordinary moments, and choose mental and emotional well-being , especially when life feels complex and demanding.
Filled with Brandie’s wisdom and grounded sincerity, this episode is an invitation to soften, reconnect with your inner self, and embrace the transformative power of honoring aging, womanhood, and the beautiful moments of right now; because there is always beauty if we practice giving It our attention.
Connect @DeviBrown
Read: Sundays + Other Musings: Notes On Well-Living
Learn More: BrandieFreely.com
Order: "Living in Wisdom" Now Available!
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In this nourishing episode of Deeply Well, Devi sits down with the radiant Andy Allo - a multi-hyphenate artist whose creativity flows through music, acting, and the sacred art of cooking. Together, we explore how storytelling shows up in various forms: in lyrics, in lineage, and in the meals we prepare for the people we love.
Andy opens up about her journey, embracing her many gifts and the spiritual connection she’s found through food, especially through her Cameroonian pop-up restaurant, Akone. With every dish, she honors her cultural legacy while creating space for healing and joy. We talk about food as prayer, as memory, and as a bridge that connects one to another.
Allo and Devi elaborate on how trusting the unknown and surrendering to divine inspiration can open doors to magic we never saw coming. Andy shares stories of working alongside icons like Prince, the power of going on “dates with God,” and the self-care rituals that keep her grounded.
Have you dedicated time to date, GOD?
We also reflect on life after death, and the final season of UPLOAD on Amazon Prime, Andy shines in this futuristic sci-fi comedy series set in 2033, that explores the digital afterlife, life’s meaning and the challenges of a romance between a living person (Nora aka Andy Allo) and an upload (Nathan aka Robbie Amell) who’s consciousness now lives on a server. It’s hilarious, but heartfelt.
Connect @DeviBrown @DeeplyWellPod @AndyAllo
Watch: UPLOAD on Amazon Prime
Join: Chef Allo at the Stoller Pacific Northwest Eggfest in Dayton, OR on July 12th
Read "Living in Wisdom" DeviBrown.com Now Available!
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Jessica Nabongo, the first black woman to travel to every country in the world joins Devi to discuss the complexities of navigating relationships while traveling., cultural differences, and the lessons learned from global travel. Jessica shares her journey, the importance of living in the present, and how her travels have shaped her understanding of humanity, love, and fear. The discussion emphasizes the power of connection and kindness in a diverse world. In addition, more profound themes of humanity, dignity, karma, love, grief, and self-discovery through the lens of travel and personal experiences are also explored. Finally, they emphasize the importance of interrogating fears and living freely as a form of soul work.
Connect @DeviBrown @DeeplyWellPod @JessicaNabongo
Visit: JessicaNabongo.com
Learn More and Pre-Order Devi's New Book, "Living in Wisdom" DeviBrown.com
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In this episode, Devi Brown engages in a profound conversation with Willie Greene, founder of We The Urban.
We The Urban is a sanctuary for millions of people offering beautiful reminders for the soul; celebrating self-love, and personal growth, and boosting your power daily!
The conversation explores themes of mental health, creativity, and the responsibilities that come with being a voice for the marginalized. Willie shares his journey of founding We The Urban, the challenges of navigating bipolar disorder, and the importance of self-care. The discussion highlights the power of community, the gifts of mental health struggles, and the legacy of Black creators throughout history.
Devi & Willie reflect on the pendulum of social progress, the necessity of standing up for humanity, the balance between darkness and light in life, and the evolution of digital culture towards kindness.
Connect: @DeviBrown @WillieGreene_
Learn More: WeTheUrban.com
Visit the Merch Shop: DeviBrown.com
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Today, Devi engages in a profound conversation with Dr. Thema Bryant, a renowned psychologist, ordained minister, and professor of psychology at Pepperdine University. They explore the interconnectedness of trauma, faith, and healing, emphasizing the importance of holistic approaches to mental health. Dr. Bryant shares her insights on how relationships shape our emotional well-being, the cultural differences in processing trauma, and the power of truth in healing. The discussion highlights the need for self-acceptance and the reclamation of one's identity beyond trauma, ultimately encouraging listeners to acknowledge their growth and potential. Relationships can nourish us or destroy us. Understanding the pitfalls of pursuing love and why we seek certain relationships creates patterns, if we are willing to examine these patterns it can help us to face our truth.
Connect @DeviBrown @DeeplyWellPod @Dr.Thema
Learn More Dr Thema Bryant
Learn More and Order Dr. Thema's New Book, "Matters of the Heart"
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Today, Devi celebrates the energy of the Gemini season and its significance for our personal growth, expression, and evolution. Gemini season invites us into duality — into the dance between our inner world and how we show up in the world around us. It’s a time to embrace curiosity, communication, and the beautiful unfolding of who we’re becoming.
Devi shares a few stories and reflections from the road during the Living in Wisdom book tour — the joy of meeting so many of you in real time, and the tender moments that remind her why healing in community matters so deeply. Devi also speaks to the need for equity in wellness spaces — how we must continue to make room for all stories, all bodies, and all experiences in the collective journey toward healing.
This episode is an invitation to set intentions as we step into summer — to nurture your creativity, protect your peace, and find ways to stay connected to your truth.
Ask yourself, how can I maximize my energetic potential right now? This is a call to honor where you are and to trust where you’re headed.
Airbnb Experience: Find your calm in a meditation with Devi Brown
Connect: @DeviBrown @DeeplyWellPodcast
Read: "Living in Wisdom" DeviBrown.com Now Available!
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In this episode of Deeply Well, Devi Brown reflects on the transformative power of surrender, divine timing, and the grace found in letting go. She shares personal insights from her recent healing journey following surgery, offering a transparent look at what it means to recover not just physically, but emotionally and spiritually. Devi also opens up about the deeply personal experience of releasing her new book and the unexpected joys and revelations she encountered while connecting with readers on her book tour. Through stories of stillness, alignment, and the wisdom gained from being fully present, she encourages listeners to trust the process, embrace the unknown, and find peace in the unfolding journey.
Connect @DeviBrown @DeeplyWellPod
Order "Living in Wisdom" DeviBrown.com Now Available!
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In this enlightening episode of Deeply Well, Devi sits down with the brilliant Erin Claire Jones, a leading voice in the world of Human Design. Together, we explore how this transformative system can serve as a personalized roadmap to living in alignment; a guide that honors your unique wiring and helps you move through life with more clarity and purpose.
Erin shares insights from her upcoming book, How Do You Choose?, inviting us to rethink how we make decisions, navigate relationships, and show up in our work. We talk about the power of knowing yourself on a deeper level and the freedom that comes when you stop trying to fit into someone else’s mold.
We also explore the art of compassion — how understanding our own design can deepen our relationships and help us honor the different ways others are wired to move through the world. From the legacy of icons like Maya Angelou to the fierce focus of athletes like LeBron James, we reflect on how Human Design reveals the countless ways purpose can manifest.
This conversation is a beautiful reminder that we are all built differently for a reason, and that living in alignment isn’t just about self-discovery, but also about embracing the unique paths of those we share our lives with.
If you’re curious about your design or simply ready to live more fully in your truth, this episode is an invitation to connect more deeply with yourself and others.
Learn More HumanDesignBlueprint.com (use the code DEVI for a discount on their guide and the course)
Erin's Book: How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life https://humandesignblueprint.com/preorder-book/
ErinClaireJones.com
Connect @DeviBrown @ErinClaireJones
Order: "Living in Wisdom" DeviBrown.com Now Available!
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In this expansive episode of Deeply Well, host Devi Brown takes a moment to reflect on her journey of divine timing and the ever-unfolding path of personal healing. Fresh off the release of her new book, Living in Wisdom, Devi shares what it feels like to birth a project so close to her heart, the profound lessons that came with it, and the support and responses she has received thus far.
She opens up about the physical and emotional healing she’s experienced since her recent surgery, a reminder that even in our most challenging moments, a quiet strength emerges when we lean into faith and trust the divine unfolding of our lives. Devi speaks to the importance of embracing the unexpected — finding beauty in the moments we didn’t plan for and learning to let go of the need for control.
This conversation also honors the sacredness of community, the souls we meet along the way who remind us that we’re never alone in our growth. Devi reflects on the energy exchange that happens during her book tour, the joy of connecting with readers, and the collective healing that comes when we share our stories out loud.
With her signature blend of grace and vulnerability, Devi invites listeners to slow down, honor their personal rhythms, and trust the timing of their own lives. This episode is a reminder that growth isn’t always linear, but it’s always sacred.
Connect @DeviBrown @DeeplyWellPod
Referenced Episodes Naked with Cari Champion and The Breakfast Club
Order "Living in Wisdom" DeviBrown.com Now Available!
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In this inspiring episode, Devi sits down with David Elliott, a reluctant yet devoted healer with over 25 years of experience guiding others on their journeys of transformation. David shares how his early career as an actor evolved into a profound calling to help others heal by nurturing self-awareness, resilience, and creative expression.
Through his lifelong study of nature and human potential, David has uncovered timeless truths about growth and healing. He emphasizes how our stories and traumas, while painful, can become sources of strength and empowerment when met with self-love and gratitude. His work is grounded in the power of breathwork, which he discovered in 1989, and he weaves this practice together with tools like writing, artistic expression, and gratitude rituals to help others reconnect with their inner selves.
Together, Devi and David explore the transformative impact of inner work, the healing power of breath, and the art of turning life’s challenges into catalysts for growth. They dive into David’s experiences at the Omega Institute, his spiritual journey, and the role of intuition and daily practices in cultivating a deeper connection to the self and the spiritual realm. This episode offers practical insights for anyone looking to integrate healing, creativity, and gratitude into their life.
Learn More: DavidElliott.com
Connect: @DeviBrown
Read: The Reluctant Healer by David Elliot
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In this powerful episode, Devi is joined by mental health advocate and thought leader Ann Russo for a conversation that speaks directly to the hearts of those healing from religious trauma. Ann brings deep wisdom and compassion as we explore what it means to reclaim your agency after experiencing harm in spiritual or religious spaces.
Together, they dive into the often-unspoken complexities of religious trauma — how it impacts identity, self-worth, and the connection to something greater. Ann shares her groundbreaking Religious Trauma Treatment Model, offering a path toward healing that honors both faith and authenticity, especially for those in the queer community who have felt excluded or erased.
“What is the definition of religious trauma?
If you think of PTSD, know where depression, anxiety, difficult functioning, challenges in relationships, you're just, overall, something has impacted you that is making life harder to live in a sense. And in this situation, we're talking about religion, and sometimes with PTSD, we can think of it as like a one-time event. I was in a car accident. I'm afraid to be in a car.
But with religious trauma, especially if you're raised in the church, you're going through these events over and over and over. So it becomes very, very complex. It impacts how you view yourself in relation to creation, deity, faith systems, scriptures, and how you navigate the world in these communities.”
This conversation is a reminder that true healing requires safe spaces, cultural competence, and deep humility from those who hold space for others. Whether you’ve personally experienced spiritual harm or are simply seeking to understand and support others on their journey, this episode invites you into a space of empathy, restoration, and radical self-reclamation.
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Learn More AnnRusso.org
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In this deeply personal episode, Devi opens her heart to reflect on the ever-evolving journey of healing, authenticity, and what it means to truly live in alignment. As she prepares to share her upcoming book Living in Wisdom with the world, she takes a moment to honor the path that brought her here, one filled with lessons from chronic pain, the power of self-expression, and the beauty of community support.
She expounds on the complexities of healing — how it’s not linear, not always graceful, but always sacred. Devi speaks to the importance of honoring our humanity, our physical bodies, and the tenderness it takes to keep showing up for ourselves day after day. We also explore how meditation is a portal to deeper knowing, the spiritual expansion that comes with self-compassion, and what it really means to share your truth out loud.
As Devi prepares for her book tour, she reflects on the courage it takes to put your story into the world — and how healing becomes even more powerful when it’s done in community. This is a conversation for anyone learning to trust their process, lean into their softness, and live from a place of embodied truth.
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Mentioned in this Episode Leading Women Defined, curating sacred spaces for impact and connection. Founded by @iamdebralee
Recommended Reading Maria Shriver – I Am Maria
Listen Cleo Sol
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Today, Devi is joined by the luminous Lee Harris — globally beloved energy intuitive and author — for a conversation that feels like a breath of clarity in the midst of a transformative era. Together, we reflect on the deep shifts happening in our world right now and what it means to care for ourselves while moving through such revolutionary times.
Lee offers insights from his new book The Future Human, and we dive into the wisdom of his guides, the Zs — who speak to the collective awakening unfolding all around us. We talk about how to stay rooted in our truth, how to recover from spiritual and emotional burnout, and the sacred practice of choosing self-care as an act of strength.
This episode also brings forward a conversation that so many of us are ready for — one about authority, co-dependence in spiritual spaces, and the journey of reclaiming your power. We explore how to honor your intuition, navigate your own evolution, and step away from projecting onto spiritual teachers so that your path remains your own.
This dialogue is an invitation to go deeper—into your practice, into your knowing, and into the quiet space where healing begins. It reminds you that you are your own sacred guide and that the work of becoming is always unfolding.
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Read The Future Human By Lee Harris
Learn More LeeHarrisEnergy.com
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In this tender and profoundly personal episode of Deeply Well, Devi opens up about her healing journey — one shaped by chronic pain, quiet revelations, and the lessons only pain can teach. This is a story about more than just physical discomfort; it’s about the emotional and spiritual unfolding that happens when life asks us to slow down and listen.
Devi shares the moments that transformed her, the power of gratitude even when things feel heavy, and the profound support that comes from being held in community. Although the path hasn’t been easy, it is filled with rich reminders that pain is the undefeated teacher.
Together, we reflect on the beauty that can be found in our hardest seasons and the patience it takes to truly heal. If you’re navigating pain of any kind—physical, emotional, or spiritual. This episode is a gentle invitation to feel seen, to find support, and to remember that you’re not alone.
Let this be a space where healing feels possible. Let this be your reminder to speak your truth, reach out, and allow others to walk with you because there is joy in vulnerability, allowing others to show up, and in making your health a priority, even if it may be painful.
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In this beautiful and expansive conversation, Devi sits in a sacred space with the luminous Melanie Fiona — a woman whose voice and spirit have touched hearts around the world. Together, we dive into a deeply personal exploration of self-discovery, healing, and the creative journey.
Melanie opens her heart and shares how her purpose has evolved —how motherhood, artistry, and divine alignment have shaped who she is becoming. We talk about the joy that music brings, the importance of trusting your inner compass, and how saying “yes” — fully and unapologetically — can be one of the most powerful choices we make on the path to wholeness.
She speaks about her upcoming EP “Say Yes” and the soul that lives in the music: a reflection of her truth, affirmations, and sacred conversations with God. We explore what it means to create from a place of spiritual clarity and how reconnecting with our inner child often leads us back to our most authentic selves.
This episode is a love note to anyone standing at the edge of their own becoming. A reminder that creativity is sacred, healing is ongoing, and saying yes to life can open doors we never imagined.
Connect @DeviBrown @DeeplyWellPod @MelanieFiona
For Tickets and to Learn More About the Music Visit: MelanieFiona.com
Previous Episode: Happy, Healthy, Creative with Melanie Fiona
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In this soul-nourishing episode of the Deeply Well Podcast, Devi sits down with the radiant Nicole Russell-Wharton — a certified trauma-informed healing instructor whose work has been rooted in compassion, advocacy, and generational restoration. Together, we explore the sacred work of healing family legacies — the kind of healing that requires us to face the silences we've inherited and honor the stories that were never told.
Nicole shares her powerful journey supporting children in foster care and reminds us how deeply transformative it can be when we create space for young people to feel seen, heard, and whole. We talk about the importance of tracing our lineage — not just to understand where we come from, but to reconnect with the wisdom, the pain, and the resilience our ancestors carried.
This conversation moves gently through the layers of forgiveness, chronic illness, and health awareness — all parts of the healing process. We reflect on the beauty of documenting our stories and reclaiming our narratives so future generations can move forward with clarity and wholeness.
If you've ever felt the weight of unspoken truths in your family or wondered how to begin the process of breaking generational cycles, this episode is a soft and powerful invitation. It is an invitation to lean into community, deepen your self-discovery, and allow healing to ripple through every branch of your family tree.
Connect @DeviBrown @DeeplyWellPod @NicoleRussell
Visit: Precious Dreams Foundation
Read: Breaking Generational Silence: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma by Nicole Russell-Wharton
Learn More and Pre-Order Devi's New Book, "Living in Wisdom" DeviBrown.com
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Jessica Nabongo, the first black woman to travel to every country in the world joins Devi to discuss the complexities of navigating relationships while traveling., cultural differences, and the lessons learned from global travel. Jessica shares her journey, the importance of living in the present, and how her travels have shaped her understanding of humanity, love, and fear. The discussion emphasizes the power of connection and kindness in a diverse world. In addition, more profound themes of humanity, dignity, karma, love, grief, and self-discovery through the lens of travel and personal experiences are also explored. Finally, they emphasize the importance of interrogating fears and living freely as a form of soul work.
Connect @DeviBrown @DeeplyWellPod @JessicaNabongo
Visit: JessicaNabongo.com
Learn More and Pre-Order Devi's New Book, "Living in Wisdom" DeviBrown.com
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Devi Brown sits down with award-winning cultural commentator and author Alencia Johnson for a powerful conversation on authenticity, disruption, and self-discovery. They delve into how personal healing fuels societal change and the courage it takes to answer one’s inner calling. Alencia shares the inspiration behind her upcoming book, Flip the Tables, revealing how true transformation begins within. Together, they explore the ripple effect of living in alignment—how embracing your truth empowers others to do the same. Through storytelling and reflection, they highlight the collective power of healing and the importance of showing up fully in your purpose.
The world needs your unique gifts and contributions; being true to oneself allows others to do the same. Your truth is a part of the cycle of purpose, the domino-chain effect that causes everything around you to also be in alignment.
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Read Flip The Table By Alencia Johnson
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Today, Devi engages in a profound conversation with Dr. Thema Bryant, a renowned psychologist, ordained minister, and professor of psychology at Pepperdine University. They explore the interconnectedness of trauma, faith, and healing, emphasizing the importance of holistic approaches to mental health. Dr. Bryant shares her insights on how relationships shape our emotional well-being, the cultural differences in processing trauma, and the power of truth in healing. The discussion highlights the need for self-acceptance and the reclamation of one's identity beyond trauma, ultimately encouraging listeners to acknowledge their growth and potential. Relationships can nourish us or destroy us. Understanding the pitfalls of pursuing love and why we seek certain relationships creates patterns, if we are willing to examine these patterns it can help us to face our truth.
Connect @DeviBrown @DeeplyWellPod @Dr.Thema
Learn More Dr Thema Bryant
Learn More and Order Dr. Thema's New Book, "Matters of the Heart"
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In this episode of The Deeply Well Podcast, we’re diving into the transformative power of what I like to call "tiny joys" with Devi Brown. Together, we explore those quiet, often-missed moments of happiness that have the potential to shift our emotional landscapes in the most profound ways. Devi opens up about her personal journey—how she’s learned to hold space for both grief and joy—and the practice of expanding our capacity to fully embrace joy in all its forms. With soulful reflections and actionable insights, she invites us to lean into those fleeting sparks of joy as a gateway to deeper self-love and true emotional healing.
You deserve to love your life.
You deserve to love your life.
You deserve to love your life.
Connect @DeviBrown @DeeplyWellPod
Learn More and Pre-Order Devi's New Book, "Living in Wisdom" DeviBrown.com
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Today’s episode is in honor of a special announcement. Devi shares her journey of writing her new book, 'Living in Wisdom,' which focuses on self-mastery, embracing grief, and personal growth. She emphasizes the importance of authenticity, emotional resilience, and the transformative power of grief as a teacher. The episode explores the holistic approach to healing, the significance of community support, and the gratitude for those who surrounded Devi during the process of creating this new work. Devi expounds on why and who she wrote this book for. “Living in Wisdom” was written for those dedicated to maximizing the energetic potential of their life and seeking the next steps and/or tools to expand further.
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Learn More and Pre-Order, Living in Wisdom DeviBrown.com
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A solo episode dedicated to, “humility’ with Devi Brown. Today we explore the themes of humility versus validation vs arrogance. Devi examines the nuances of humility and the impact of digital life on our real-life experiences. Emphasizing the need for authentic connections and the significance of taking time for joy amidst life's challenges. Oftentimes humility is mistaken for insecurities, Devi encourages listeners to embrace their unique paths and to recognize the power of their gifts.
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In this episode, Devi Brown engages in a profound conversation with Willie Greene, founder of We The Urban.
We The Urban is a sanctuary for millions of people offering beautiful reminders for the soul; celebrating self-love, and personal growth, and boosting your power daily!
The conversation explores themes of mental health, creativity, and the responsibilities that come with being a voice for the marginalized. Willie shares his journey of founding We The Urban, the challenges of navigating bipolar disorder, and the importance of self-care. The discussion highlights the power of community, the gifts of mental health struggles, and the legacy of Black creators throughout history.
Devi & Willie reflect on the pendulum of social progress, the necessity of standing up for humanity, the balance between darkness and light in life, and the evolution of digital culture towards kindness.
Connect: @DeviBrown @WillieGreene_
Learn More: WeTheUrban.com
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In this episode of Deeply Well, Devi shares her personal experiences and reflections on the recent wildfires in Los Angeles. She discusses the emotional impact of the fires, her deep connection to the city, and the resilience of the community. Devi emphasizes the importance of service and support during such crises, highlighting the need for individual contributions to help those affected. The episode serves as a heartfelt reflection on the beauty and challenges of living in Los Angeles, as well as a call to action for listeners to engage in meaningful ways to support their communities.
Connect: @DeviBrown
Resources: WatchDuty.org, DJHed, GoFundMe.com
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The Black Effect Presents... Deeply Well!
Devi shares five ways to interact and co-create with your new year energy and the necessity for reviewing the year. Devi encourages listeners to embrace the unknown, engage in soul-searching questions, and ritualize their reflections to foster personal development. She guides listeners through reflective ways and questions to ask; to relate deeply to the past year's experience. During the episode, Devi also highlights the significance of surrendering to divine guidance and committing to consistent inner work, while fostering heart-centered service and surrounding oneself with an uplifting community.
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How’s your heart?
Joel Cross, known by his students and fans as A Soul Called Joel, joins us today to discuss the extraordinary power of mindful awareness through music, poetry, and meditation. Joel shares his journey as a musician and meditation teacher and how his travels have helped him heal and transform.
Connect: @DeviBrown @ASoulCalledJoel
Learn More: ASoulCalledJoel.com
Join: The Beautiful Souls Community
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This special "Best Of Episode Part II" features some of our favorite moments from 2024! If you missed these highlighted episodes and want to dive deeper, listen to the full episodes here from The Deeply Well Podcast:
Clip 1: Healing With Chinese Medicine - Dr Sheila Marie Campbell
Clip 2: Finding Enlightenment with Shaka Senghor
Clip 3: Walking with Grief with Sah D'Simone
Clip 4: Growth Has Its Own Pace with Devi Brown
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Today, host Devi Brown and guest Lalah Delia explore the themes of values, integrity, and the importance of sisterhood. They discuss the depth of friendship, the journey of self-discovery, and the significance of building authentic connections. They also discuss the process of letting go of toxic relationships and the importance of self-worth in attracting meaningful connections. Through personal anecdotes and insights, they illustrate the transformative power of supportive relationships and the journey toward higher consciousness and self-care.
The discussion also explores the understanding needed to make higher choices, the necessity of creating safe spaces for authentic expression, and how authenticity is a valuable tool for identifying these spaces. It is important to know your value as a woman and a friend. These sincere connections allow space for your weaknesses and strengths to show up. Your value is never interrupted but rather accepted every day.
If you have these circles of friendships, know and honor them and if you are on the journey to cultivate them, it is a healthy practice to ask yourself, “What do I need to let go of to raise my vibrations, and attract the desired connections?”
Connect: @DeviBrown @LalahDelia
Learn More VibrateHigherDaily.com
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This special "Best Of Episode" features some of our favorite moments from 2024! If you missed these highlighted episodes and want to dive deeper, listen to the full episodes here from The Deeply Well Podcast:
Clip 1: Adapt and Adjust with Lalah Delia
Clip 2: Balancing The Masculine and Feminine with Dené Logan
Clip 3: Choosing Wisdom Over Influence with Manoj Dias
Clip 4: Examining Friendships with Devi Brown
Connect: @DeviBrown
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Your purpose and how it aligns with service is a divine understanding, using your gifts and skills in service for the greater good. Are you in service? Are you following the awareness of all that you are to connect with your path? Astrology is a guide to gaining feedback on the totality of the full being.
Daryl Gaines has been an astrologist for over 20 years. His readings examine what you were born with, where you’ve been, where you are in the present, and how to manage the weather of your future.
We also explore the charts of three great energies; Tupac Shakur, Michelle Obama, and Muhammad Ali.
Connect: @DeviBrown @GuidingPlanet
Learn More: GuidingPlanet.co
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There are four soul questions in primordial sound mediatiation, Who am I? What do I really want? What am I grateful for? and How can I serve? By asking these four questions we invite clarity, healing, awareness, and so much more to connect us more deeply with our purpose and divine being. This week Devi guides us through meditation for each question.
Connect: @DeviBrown
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Devi explores the importance of nourishing one's spirit during the holiday season. She shares practical tips for emotional regulation, self-care practices like breath work, and the significance of creating an encouraging environment at home. The episode also encourages personal reflection, community engagement, and the need for deeper connections during this bustling time of year. Devi emphasizes the need to set intentions and embrace our emotions as we navigate the complexities of the holidays.
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Jeralyn Glass, a former Broadway and opera singer turned sound healing expert joins us on today’s episode. They discuss the transformative power of music and crystal singing bowls in healing and self-discovery. Jeralyn shares her personal journey of finding music as her life's path, how she discovered the healing potential of crystal singing bowls after the loss of her son, and how the bowls helped her maintain her vibration and reach him easily.
We also talk about her book, Sacred Vibrations. The book grounds the ethereal nature of singing bowls through science, theory, and practical application. It includes singing bowl meditations, accessible through QR codes, to guide you on your journey of integration and wholeness, showing, yet again, how music is “medicine” for our time.
At the end of the episode, Jeralyn invites us to listen to an uninterrupted set of two notes to help us ground and receive whatever we are seeking.
Connect: @DeviBrown @CrystalCadence
Learn More: CrystalCadence.com
Pre-Order: Sacred Vibrations
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Join Vish Chatterji, an executive coach blending Eastern wisdom and Western leadership principles, as he unpacks the transformative power of Vedic astrology and Ayurveda in personal and professional growth. In this thought-provoking conversation, Vish shares his journey from a thriving engineering career to a spiritually centered life, revealing how ancient practices can guide modern leadership.
The discussion covers grounding self-care rituals, the practical benefits of astrology in understanding life’s purpose, and the unique differences between Vedic and Western approaches to the stars. Vish also shares his thoughts on aligning with your soul’s path and integrating these timeless tools into daily routines for greater balance and fulfillment.
Learn More: VishChatterji.com
Connect: @DeviBrown @VishChatterji
Pre-Order: Astrology Decoded: The Secret Science of India's Sages
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In this inspiring episode, Devi sits down with David Elliott, a reluctant yet devoted healer with over 25 years of experience guiding others on their journeys of transformation. David shares how his early career as an actor evolved into a profound calling to help others heal by nurturing self-awareness, resilience, and creative expression.
Through his lifelong study of nature and human potential, David has uncovered timeless truths about growth and healing. He emphasizes how our stories and traumas, while painful, can become sources of strength and empowerment when met with self-love and gratitude. His work is grounded in the power of breathwork, which he discovered in 1989, and he weaves this practice together with tools like writing, artistic expression, and gratitude rituals to help others reconnect with their inner selves.
Together, Devi and David explore the transformative impact of inner work, the healing power of breath, and the art of turning life’s challenges into catalysts for growth. They dive into David’s experiences at the Omega Institute, his spiritual journey, and the role of intuition and daily practices in cultivating a deeper connection to the self and the spiritual realm. This episode offers practical insights for anyone looking to integrate healing, creativity, and gratitude into their life.
Learn More: DavidElliott.com
Connect: @DeviBrown
Read: The Reluctant Healer by David Elliot
Visit DeviBrown.com for merchandise and to sign up for the newsletter!
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Devi introduces the new theme for this month, “Creating Safe Space Within--Rituals and Remedies for Finding Your Calm” Together we are going to slow down and find balance. During the emotionally charged holiday season, it’s important to carve out self-curated care and embrace your inner needs and desires. What are your rituals? We will explore the significance of rituals in daily life, the power of simplicity, and the necessity of listening to one's body and emotions to define what rituals make sense for you personally, based on your life and practices.
Connect: @DeviBrown
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Today, Devi delves into the emotional landscape following the election results, emphasizing the need to process our feelings, recognize generational impacts, and build resilience in the face of uncertainty. In times like these, it’s crucial to confront our true emotions, reflect on personal integrity, and acknowledge our shared humanity. This day, November 6th, 2024, is more than just another date on the calendar—it’s a day that carries profound weight for many. Yet, as a people, we have endured far greater challenges and will continue to rise above adversity.
Though the future remains unpredictable, we can choose to show up for our physical and mental well-being, foster hope, and keep moving forward. Embracing resilience doesn’t mean ignoring our struggles but rather holding onto hope, caring for ourselves, and persevering, one step at a time.
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The Black Effect Presents... Deeply Well!
Today, is the final episode exploring the theme of integrity and its profound impact on self-care and personal growth. Through personal anecdotes and practical exercises, Devi emphasizes the importance of self-care practices, emotional expression, and the journey of healing.
The episode also includes a guided breathwork practice aimed at anchoring the concepts discussed, encouraging listeners to reconnect with their integrity and personal power.
Connect: @DeviBrown
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Today we delve further into the concept of integrity, exploring its significance in personal growth, relationships, and community. Devi shares personal anecdotes and insights on how integrity serves as a foundation for a fulfilling life, encouraging listeners to take a moment to journal and reflect on their own practices and relationships, both romantic and in friendship. With the elections approaching here in the states, it’s also imperative that we examine our potential leaders and how they exemplify integrity before committing our vote to any candidate.
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In this episode, Devi explores the concept of integrity and its significance in personal growth and relationships. She discusses the current societal shift towards authenticity, the importance of self-reflection, and how integrity serves as a foundation for healthy interactions.
Today’s Soul Work encourages listeners to evaluate their own definitions of integrity in all aspects of your life.
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In the Season Four premiere of Deeply Well, Devi Brown welcomes listeners back after a two-month break, expressing her excitement for the new season and all it holds. She shares a personal story about a recent trip to New York that brought her immense joy and reminded her of the beauty of life’s smallest moments. As the season unfolds, Devi invites listeners to join her in engaging in deep, soulful work to enrich their personal growth and fully savor all that life has to offer.
Connect: @DeviBrown
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Each modality featured on Deeply Well offers a different way to translate and empower your learning for self-discovery. It's important to expound and share different tools that best help you navigate your life as the unique soul that you are. Today we explore connecting numbers to a higher meaning, a scientific theory that goes back thousands of years.
Josh Siegel found how mathematics connected to the mysterious to be a perfect intersection. Siegel is recognized as one of the foremost authorities on numerology in the United States. He has brought a fresh and compelling new face to this ancient science by translating the mystical system of numbers into the modern mindset of today.
Numerology is the algorithm to why you’re here and what you’re here to learn. Do you know your life path number and what it means?
Connect: @DeviBrown
Learn More: JoshCode.com
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In this episode, Devi concludes the astrology summer series with master astrologer Daryl Gaines. Devi reflects on her broadcasting career and the shift she made to create content on her own terms. She also shares her recent experiences in London, including visits to Buckingham Palace and Kensington Palace. Daryl then dives into the energies of the end of summer 2024 for each sun sign, emphasizing the importance of self-reflection, setting intentions, and embracing transformation.
Connect: @DeviBrown @GuidingPlanet
Learn More: GuidingPlanet.Co
Previous Episodes:
Astrology & Your Purpose with Darryl Gaines
Guided Summer Astrology with Darryl Gaines
Understanding the Lunar Cycles with Darryl Gaines
Embracing Mercury Retrograde with Darryl Gaines
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In this episode Devi explores the topic of Mercury Retrograde with master Astrologer Darryl Gaines. Gaines expounds on the misconceptions surrounding Mercury Retrograde and how it can actually be a time for reflection, review, and correction. Darryl breaks down how Mercury retrograde affects each sun sign and provides guidance on how to navigate its energies. Devi also shares some personal reflections and thoughts on forgiveness and authenticity.
Special Offer:
To celebrate the podcast! Enjoy 15% OFF a 1-hour 1:1 Astrology session. This special discount is available for a limited time, so be sure to book your session soon and take advantage of this offer.
Book today and use code DEEPLYWELL to enjoy 15% OFF a 1-hour 1:1 Astrology session. This offer is not transferable and can only be used once.
Connect: @DeviBrown @GuidingPlanet
Learn More: GuidingPlanet.Co
Previous Episodes:
Astrology & Your Purpose with Darryl Gaines
Guided Summer Astrology with Darryl Gaines
Understanding the Lunar Cycles with Darryl Gaines
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In this episode of the Deeply Well Podcast, host Devi Brown explores the power of lunar cycles with master astrologer Daryl Gaines. Gaines highlights the four key phases of the lunar cycle: new moon, first quarter square, full moon, and last quarter square. Each phase has its own unique energy and purpose, and understanding these phases can help us align our actions and intentions with the natural flow of energy. They also explore the significance of each moon sign and how it can affect our emotions and behaviors offering valuable insights into harnessing the power of lunar cycles for personal growth and balance.
Connect: @DeviBrown @GuidingPlanet
Learn More: GuidingPlanet.Co
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In this episode, Devi discusses the importance of self-care and staying grounded during challenging times. She emphasizes the need to connect with our inner truth, take care of ourselves, and have compassion for others. The episode also features astrologer Daryl Gaines, who provides insights into the astrological forecast for the summer of 2024 and offers guidance for each zodiac sign.
Connect: @DeviBrown @GuidingPlanet
Learn More: GuidingPlanet.Co
Previous Episode: Astrology & Your Purpose with Darryl Gaines
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In this episode, Devi reflects on the transformative power of summer and the importance of using this season as a portal for growth and self-reflection. She shares her experiences and highlights the significance of this season’s ability to accelerate personal growth and foster deep connections. Devi also announces upcoming episodes featuring master astrologer Darryl Gaines and a meditation series to close out the summer. The episode concludes with a soul work exercise for listeners to recapitulate their journey and set intentions for the future.
Connect: @DeviBrown
Learn More: DeviBrown.com
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Jerilyn Glass, a former Broadway and opera singer turned sound healing expert joins us on today’s episode. They discuss the transformative power of music and crystal singing bowls in healing and self-discovery. Jerilyn shares her personal journey of finding music as her life's path, how she discovered the healing potential of crystal singing bowls after the loss of her son, and how the bowls helped her maintain her vibration and reach him easily.
We also talk about her book, Sacred Vibrations. The book grounds the ethereal nature of singing bowls through science, theory, and practical application. It includes singing bowl meditations, accessible through QR codes, to guide you on your journey of integration and wholeness, showing, yet again, how music is “medicine” for our time.
At the end of the episode, Jeralyn invites us to listen to an uninterrupted set of two notes to help us ground and receive whatever we are seeking.
Connect: @DeviBrown @CrystalCadence
Learn More: JeralynGlass.com
Pre-Order: Sacred Vibrations
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Elliott Connie, a psychotherapist and author, discusses solution-focused brief therapy (SFBT) and its emphasis on the client's desired future rather than their problem orientation. He explains that SFBT focuses on the client's strengths and resilience, helping them overcome obstacles and transform their lives. Elliott shares his personal journey of healing and how he became passionate about inspiring others. He also talks about his new podcast, Family Therapy, where he conducts therapy sessions with families to explore their traumas and work toward healing.
Connect: @DeviBrown @ElliottSpeaks
Learn More: ElliottConnie.com
Listen: Family Therapy, The Podcast
Pre-Order: Change Your Questions, Change Your Life
Upcoming Event: SFBT 2-Day Intensive Live Training – 2024 Anaheim, California
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Andra Day is an American R&B and soul singer, songwriter, and actress. She is the recipient of various accolades, including a Grammy Award, a Children's and Family Emmy Award, and a Golden Globe Award, along with an Academy Award nomination,
In this episode we discuss Andra’s album 'Cassandra' and the theme of love in a multifaceted way, She emphasizes the importance of vulnerability, self-reflection, boundaries, and exploring the connection to God. Andra also shares intimate backstories from her role as Billie Holiday, how It impacted her personal life and the spiritual connection she felt with Billie during the production. We also learn about her favorite song from the album and how it changes during different times of her life. The early inspirations on her voice, artistry, and the theme of abundance in the album.
Connect: @DeviBrown @AndraDayMusic
Learn More: AndraDay.com
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Today we explore the concept of sovereign love and healthy relationships with Dene Logan, a marriage and family therapist. The conversation delves into the dynamics of love, attachment, and autonomy, emphasizing the importance of self-awareness and self-care in relationships. It also addresses the societal structures and narratives that influence our perceptions of love and aging, highlighting the deep acceptance and wisdom that come with age. The discussion also touches on the evolving nature of partnerships and taking responsibility for one's energy in a relationship dynamic. After Devi reads an excerpt from the synopsis of Dene’s book, Sovereign Love, Dene describes the polarity of both the feminine and masculine paradigms.
Connect: @DeviBrown @DeneLogan
Learn More: Dene Logan
Pre-Order: Sovereign Love
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Dr. Shena is a licensed embodiment-focused psychologist and healer. They discuss the topic of healing from sexual trauma and reclaiming the body as home. Dr. Shena's book, Body Rites, is a written companion and workbook for black women and anyone seeking to heal from sexual trauma.
The conversation explores the impact of trauma on the mind, body, heart, and spirit, and offers various healing practices. They also discuss intergenerational trauma and honoring and healing ancestral wounds.
Dr. Shena and Devi discuss the intersection of trauma, healing, and spirituality. They explore the experiences of survivors of sexual trauma, particularly focusing on the unique challenges faced by male survivors. They also delve into the use of psychedelics and sacred plant medicines as tools for healing and transformation. The conversation highlights the importance of community support, belief, and empowerment for survivors, as well as the need for a trauma-informed approach in therapy.
Connect: @DeviBrown @embodiedtruthhealing
Learn More: EmbodiedTruthHealing.com
Read: Body Rites
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In this episode, Devi discusses the Kendrick Lamar and Drake beef and explores its deeper themes and implications. She shares her opinions on the two artists and their music, highlighting the contrast between Kendrick's depth and consciousness and Drake's superficiality and ego. Devi also emphasizes the importance of holding artists accountable for their actions and the need for integrity and character in those who have power and influence.
Connect: @DeviBrown
Learn More: DeviBrown.com
Previous Episode: Healthy Friendships with Dr. Joy Harden Bradford
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Elaine Welteroth, award-winning journalist and author, discusses the importance of purpose and how it guides her career and life. She emphasizes the need to define what you stand for and what you care about more than money or titles. Welteroth also reflects on her time as the youngest editor-in-chief of Teen Vogue and the challenges she faced in navigating her purpose within the constraints of the title.
Devi and Elaine have a moment of praise for Oprah Winfrey; as an example of someone who has used her platform to empower and elevate others.
Welteroth also shares her experience of being a mother and how it has expanded her understanding of purpose and service. Motherhood inspired her work with Birth Fund, an organization focused on expanding access to midwifery care and improving maternal health in the United States. She points out the broken medical system and the maternal health crisis in the country, emphasizing that the issue affects all families, regardless of socioeconomic status. She explains the importance of midwifery care and the need for more options and resources for birthing people.
Connect: @DeviBrown @ElaineWelteroth
@BirthFund
Learn More: TheBirthFund.com
Support: Make a donation to The Birth Fund
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In this conversation, Devi and 19Keys discuss the intersection of spirituality, technology, and AI. They explore the idea that all religions and spiritual practices are ultimately seeking the same truth and that technology, including AI, can be used to enhance and empower individuals and how it can be used to democratize resources and create opportunities for marginalized communities.
19Keys discusses the importance of taking control of our attitudes and perceptions towards AI, rather than relying on media narratives or not using it at all. He emphasizes the need for the Black community to build their own institutions and media companies and to make demands within this new age of technology.
Connect: @DeviBrown @19Keys
Learn More: Crownz19.com
Referenced Knowledge:
The Mathematics of Mind
Stillness Speaks
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In this episode of the Deeply Well Podcast, host Devi Brown shares her recent experiences and joys. She discusses her upcoming appearance at the Black Effect Podcast Festival in Atlanta and expresses her excitement to connect with listeners. Devi reflects on the impact of recent podcast episodes and highlights the importance of finding joy in everyday moments. She shares personal experiences, such as attending concerts, visiting museums, and spending quality time with her son. Devi also discusses her journey in motherhood and the importance of slowing down and being present with her child.
Previous Episodes:
Beyond Diversity and Inclusion with Denise Hamilton
Walking with Grief with Sah D'Simone
Choosing Wisdom Over Influence with Manoj Dias
Finding Enlightenment with Shaka Senghor
Connect: @DeviBrown
Learn More: DeviBrown.com
Recommendations
The Love Land Foundation – Rachel Cargle
Omega Institute
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Denise Hamilton, is a workplace culture expert and author of the book 'Indivisible', joins the Deeply Well Podcast to discuss the importance of diversity, equity, and inclusion (DEI) in the workplace. She emphasizes the need to create spaces where everyone can bring their gifts and talents without unnecessary barriers. Hamilton challenges the current notions of DEI and advocates for a higher goal of indivisibility, where communities, workplaces, and relationships are built on inclusivity and equality. She addresses the blowback and resistance to DEI, attributing it to fear, loss, and the challenge of letting go of preconceived notions.
Hamilton encourages the importance of re-examining long-held beliefs and habits in order to dismantle societal hierarchies and build close-knit communities. She highlights the importance of real conversation, connection, and the examination of stories that no longer serve us.
Connect: @DeviBrown @OfficialDHam
Learn More: DeniseHamilton.co
Read: INDIVISBLE - How to Forge Our Differences into a Stronger Future
Previous Episode: Unlimiting Yourself with Denise Hamilton
Buy Tickets: The Black Effect Podcast Festival
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Sah D'Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and the internationally best-selling author of Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is well-known for creating the Somatic Activated Healing (SAH) Method™.
Sah's profound expertise is rooted in a decade of experiential Buddhist practice, his extensive retreat experiences in India and Nepal, and his professional training in contemplative psychotherapy.
In this deep and insightful conversation; the desire to disappear and devote one's life to spirituality, the challenges of being fully seen, and the capacity for discomfort are discussed. Sah shares his experiences with grief and loss, and how they have shaped his spiritual journey and reconstructed the profoundness in his book, “Spiritually, We”. He describes his experience on a 500-mile walk of grief and how it transformed his relationship with his father and the importance of living a full human life.
Connect: @DeviBrown @SahDSimone
Learn More: SahDSimone.com
Subscribe: Devi Brown’s YouTube Channel
Read: Spiritually, We: The Art of Relating and Connecting from the Heart
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In this episode, host Devi Brown interviews Manoj Dias, a renowned mindfulness teacher and co-founder of Open, a modern mindfulness studio based in Venice, CA, he previously co-founded A—SPACE, Australia’s first multi-disciplinary drop-in meditation studio.
Manoj shares his journey as a teacher and how his practice and teaching methods have evolved since the pandemic. They delve into the topics of grief, joy, and the importance of being discerning of the influences we follow, the challenges of healing in the age of social media, and the importance of sharing wisdom from a place of integrity and embodiment.
The power of choice is highlighted, with the understanding that we have agency in our lives even in the face of suffering. The need to critique and test beliefs is discussed, as well as the dangers of falling into cult-like behavior. The value of being a student and the sacredness of learning and apprenticeship are explored. and the long-term work of life is acknowledged.
Connect: @DeviBrown @ManojDias_
Practice with Manoj on the Op e n App
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Shaka Senghor is a New York Times best-selling author, a globally recognized leader in criminal justice reform, and an entrepreneur. Shaka joins us to discuss the path he took enlightenment while serving 19 years in prison, 7 of which were in solitary confinement. One of Oprah's Supersoul 100 alumni, Shaka's books 'Writing My Wrongs: Life, Death, and Redemption in an American Prison' and 'Letters to the Sons of Society: A Father's Invitation to Love, Honesty, and Freedom' have helped shift societal narratives around incarceration and trauma. He shares his journey of transformation and emphasizes the importance of exploring one's internal world, the power of personal dignity, and the need to confront ugly truths to move forward.
Connect: @DeviBrown @ShakaSenghor
Learn More: LetAmericaRead.org
Subscribe: Devi Brown’s YouTube Channel
Read:
Writing My Wrongs: Life, Death, and Redemption in an American Prison
Letters to the Sons of Society: A Father's Invitation to Love, Honesty, and Freedom
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In this episode, Devi emphasizes the need to create a container for creativity, a space that supports and inspires our creative endeavors. She shares her own experiences for designing a container that inspires her work, her desire to learn new things, her imagination, and how she experiences life altogether. Devi discusses the essence of play and the fearlessness required to reclaim and cultivate a journey that is creative and abundant.
Connect: @DeviBrown
Learn More: DeviBrown.com
Subscribe: Devi Brown’s YouTube Channel
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In this episode, Devi explores the topic of friendship and how to prioritize and cultivate meaningful connections. She reflects on the transformations in her own friendships and shares her practices for evaluating and nurturing relationships. Devi emphasizes the importance of authenticity, setting boundaries, being present in real-life relationships, scheduling social media detox and creating space for new connections.
Connect: @DeviBrown
Learn More: DeviBrown.com
Subscribe: Devi Brown’s YouTube Channel
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In this episode of Deeply Well, Devi shares her personal experiences with reorganizing her daily routine to support her creative projects and reflects on past accomplishments. She also discusses the importance of recognizing patterns in our lives and participating in the healing process and emphasizes the power of surrender, acceptance, and taking action in our healing journey.
Connect: @DeviBrown
Learn More: DeviBrown.com
Subscribe: Devi Brown’s YouTube Channel
Download Embodied Astrology: 2024 Expanded Readings for Sun and Rising Signs
SPECIAL CODE: Devi2024
Previous Episodes:
Healing Fatigue with Devi Brown
Embodied Astrology with Renee Sills
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In this episode, Devi is joined by Zabie Yamasaki, the founder of Transcending Sexual Trauma Through Yoga. They discuss the importance of trauma-informed care and yoga for survivors of sexual trauma, as well as the challenges faced by women of color in the trauma field. Zabie shares her journey of creating trauma-informed yoga programs and curriculum, and the impact it has had on survivors. They also discuss the benefits of trauma-informed yoga for children and how to support them in their healing journey.
Yamasaki is the author of several books that are highlighted within the episode. Reference the ink to learn more about her writings and additional shared resources: Books + Resources
Connect: @DeviBrown @Transcending_Trauma_with_Yoga
Learn More: ZabieYamaski.com
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In this episode, we delve into the colors and healing power of music with, Goapele, a versatile artist known for her roles as a singer, songwriter, producer, entrepreneur, and humanitarian. The conversation explores Goapele's background, including her South African apartheid and German Jewish ancestry, and how it has shaped her compassion for others. Goapele discusses her experience having synesthesia and how it influences her creative process, leading her to create multi-sensory experiences for her music.
Connect: @DeviBrown @Goapele
Learn More: Goapele.com / DreamSeeker.com
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This week’s episode of the Deeply Well Podcast explores the importance of process and self-study in healing, with a focus on women's health and trauma. Kymber Maulden joins us to share her journey into healing work and discusses the concept of complex post-traumatic stress disorder (CPTSD) in women. The conversation also delves into the connection between CPTSD and autoimmune disease, as well as the negative effects of restrictive diets on women's health. We also explore the importance of; creating space for emotions, making time to grieve, and embracing a slow and beautiful healing journey. The soul work activity provided by Kymber Maulden inspires a practice to consistently explore the benefits of slowing down and seeking moments of awe.
Connect: @DeviBrown @KymberMaulden
Learn More: KymberMaulden.com
Listen: Devi's Grief Playlist
Subscribe: Devi Brown’s YouTube Channel
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We love taking time to understand our audience and to learn more about your specific interests and questions. In this week’s episode, Devi elaborates on some of those shared curiosities and questions including; cold plunging, joyful devotion, incorporating a spouse in a sacred practice, and more…
Share your questions with us: @DeeplyWellPod
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How’s your heart?
Joel Cross, known by his students and fans as A Soul Called Joel, joins us today to discuss the extraordinary power of mindful awareness through music, poetry, and meditation. Joel shares his journey as a musician and meditation teacher and how his travels have helped him heal and transform.
Connect: @DeviBrown @ASoulCalledJoel
Learn More: ASoulCalledJoel.com
Join: The Beautiful Souls Community
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As we enter into the new year, Devi redefines what, “having it all” could mean as we move forward. However, each of us decides to approach this year, acknowledging what is truly present allowing room for deeper gratitude. Upon connecting with this new beginning, let’s remember that self-directed transformation begins with intention. Today’s guided meditation asks that we explore the following questions; what are your intentions for this year and are you ready to transform?
Connect: @DeviBrown
Learn More: DeviBrown.com
Previous Episode: How Do You Want To Feel?
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The age of the divine masculine is here and the organization Sacred Sons is leading the charge in men's healing. With the vision of brotherhood as medicine, they have been co-stewarding the return of the father archetype through men's relational and physical training. This week, Devi is joined by Adam Jackson, co-founder of Sacred Suns and host of the Sacred Sons' podcast to explore the ways in which men can begin their spiritual journey, Fatherhood, and the different ways within which men and women heal. The Sacred sons are committed to building alchemical spaces for men to be witnessed, heard, and accepted in their deepest truth so they can ignite their inner fire and show up fully present to life; offering healing circles, workshops, retreats, and online courses for men around the world.
Learn More: Sacred Sons
Connect and share your stories of fatherhood with us: @DeviBrown @adam___jackson
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The Black Effect Presents... Deeply Well!
Understanding one’s sensitivity; over our emotions, mind, and spirituality can take time to examine and define. How do you respond to toxicity? How do you adapt? What is the name of what you’re going through? Finding the answers to these questions could lead you to be your full self.
On today’s episode, Lalah Delia joins the conversation. Delia is a bestselling author, educator, spiritual writer, certified spiritual practitioner, and founder of Vibrate Higher Daily School. She is leading seekers to self-empowerment and a life of more grace and high vibrations, and today she shares her story and her light with us.
Learn More: Lalah Delia
The Book: Vibrate Higher Daily
Connect: @DeviBrown @LalahDelia
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Have we become an anxious nation? Everything plays a part, but Dr. Uma Naidoo joins us today to specifically focus on the food we eat. As a child of apartheid in South Africa, she learned early on to release judgment, which inspired her impartiality towards food equity and autonomy. Her guidance is not to take away or condemn, but to offer healthier options within our nutrition plans.
Dr. Uma Naidoo is a national bestselling author of This Is Your Brain on Food. In her book, she shows cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.
Pre-Order Dr. Naidoo’s NEW book: Calm Your Mind with Food
A revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines.
Connect: @DeviBrown @DrUmaNaidoo
Learn More: UmaNaidooMD.com
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We are all chemical beings interacting with the universe, and building a cosmic relationship with the moon and the stars is an important aspect to help cleanse one's energy. Incorporating acupuncture, bloodletting, tuning forks, and sound bowls to aid in the healing process are a few tools that our guest, Dr. Sheila Marie Campbell has an in-depth relationship with and a profound ongoing knowledge to apply and share.
Dr. Shelia Marie Campbell is a Doctor of Chinese Medicine, Licensed Acupuncturist, herbologist, and nutritionist who is passionate about helping people unlock their energy. This week, she joins Devi to discuss ways to develop our relationship with the universe, understand where trauma lives in our bodies, and how the abovementioned tools can assist with releasing old trauma.
Connect: @DeviBrown @DrSheilaMarieCampbell
Learn More: Nuchi.us
Previous Episode: Master Your Energy with Dr Sheila Marie Campbell
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Shop: Rose-Thorn.com
SPECIAL DISCOUNT CODE: DEEPLYWELL!
25% off any purchase 11/28-12/31 Rose Thorn / Deeply Well
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Gia Peppers is an award-winning on-air talent, entertainment journalist, content creator, and podcaster who is most known for her work as a contributor on NBC's primetime morning show, "Today Show.’ She is committed to authentically taking up space, amplifying the voices of Black creators, and reminding her viewers of their innate greatness through original content, inspiring interviews, and more.
In this episode, we explore what defines how and why we show up. We dive into the realities of the industry, social media; the energy and intentions behind it, and understanding our connections within social and work-related spaces. Peppers is also here to celebrate her new show, More Than That and she also shares intimate stories about her faith, which has been a consistent guide to her success.
Connect: @DeviBrown @GiaPeppers
Learn More: GiaPeppers.com
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Today is a special episode because it includes our beautiful audience. Devi answers some of your thoughtful questions, including topics on; regulating the nervous system, letting go of heartbreak, self-worth, and more…
Share your questions with us: @DeviBrown
Subscribe: Devi Brown’s YouTube Channel
Previous Episodes:
How to Get to Know Yourself
Guided Meditation: Accessing Our Innate Gifts
Guided Meditation: Self Forgiveness and Freedom
Graceful Detachment with Barb Schmidt
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Each modality that we’ve featured on Deeply Well offers a different way to translate and empower your learning for self-discovery. It is important to us to expound and share different tools that best help you navigate your life as the unique soul that you are. Today we explore connecting numbers to a higher meaning, a scientific theory that goes back thousands of years.
Josh Siegel found how mathematics connected to the mysterious to be a perfect intersection. Siegel is recognized as one of the foremost authorities on numerology in the United States. He has brought a fresh and compelling new face to this ancient science by translating the mystical system of numbers into the modern mindset of today.
Numerology is the algorithm to why you’re here and what you’re here to learn. Do you know your life path number and what it means?
Connect: @DeviBrown
Learn More: JoshCode.com
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Jamilah Mapp and Erica Dickerson - The creators of the beloved podcast Good Moms Bad Choices. Their podcast challenges outdated notions of what being a “good” mother truly means—inviting moms of all kinds to embark on a healing journey that unlearns old scripts about motherhood and shows that you can be a little bad, and still do a lot of good for your kids and yourself.
Today we discuss what inspired them to come together to host these very bold conversations, what it means to be a healer, how important it is to be yourself in order to help others, and of course their new book, A Good Mom’s Guide to Making Bad Choices!
Order A Good Mom’s Guide to Making Bad Choices Today and unlock three incredible freebies from Erica + Milah!
Connect: @DeviBrown @GoodMoms_BadChoices
Learn More: GoodMomsBadChoices.com
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Are you ready to be a better friend? In this episode, Devi poses this question. It is a privilege to be in connection with another being and as we investigate some of these relationships remember a solution is not always necessary. Are you listening to offer advice or to uncover more about your friend from what they are sharing? What are your intentions?
Learn More: DeviBrownWellBeing.com
Subscribe: Devi Brown’s YouTube Channel
Previous Episodes Mentioned:
Healthy Friendships with Dr. Joy Harden Bradford
Healed Parenting with Dr Shefali
Connect: @DeviBrown
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Are you performing what you’ve learned about healing, are you regurgitating those lessons or are you actually actively living in the transformation of said healing? Pain creates patterns in our behaviors and personalities, are you existing within your pattern or are you free of its repetition? During this solo-led episode with Devi Brown, she guides us through a meditation toward recognizing the necessary changes to break the patterns and transform.
Connect: @DeviBrown
Learn more: DeviBrownWellBeing.com
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A very special solo episode with Devi Brown to close out the summer.
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Dr. Anita Phillips is a Trauma Therapist, Life Coach, minister, and author and is widely recognized as a thought leader at the intersection of mental health, faith, and culture. Dr. Phillips explains how our emotional pain and our spiritual power are not mutually exclusive, she seamlessly integrates the spiritual, psychological, and biological dimensions of the human experience.
Read: The Garden Within
Connect: @DeviBrown @DrAnitaPhillips
Learn More: AnitaPhillips.com
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How’s your heart?
Joel Cross, known by his students and fans as A Soul Called Joel, joins us today to discuss the extraordinary power of mindful awareness through music, poetry, and meditation. Joel shares his journey as a musician and meditation teacher and how his travels have helped him heal and transform.
Connect: @DeviBrown @ASoulCalledJoel
Learn More: ASoulCalledJoel.com
Join: The Beautiful Souls Community
Subscribe: Devi Brown's YouTube Channel
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On this episode, Devi shares a breathing exercise, her experience traveling to Paris this summer, and insights for setting intentions on your birthday.
If you are currently in Paris or have plans to visit one day, here are a few travel and entertainment recommendations:
Musee de Louvre
Picasso Exhibit
The Louis Vuitton Foundation
Films to watch on the journey:
Before Sunrise
3000 Years of Longing
Living
And a reminder! There is still time to join Devi and Queen Afua at The Woman Who Heal Retreat - August 20-25, 2023
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What is a self-pleasure practice?
Simone Farschi joins us today to discuss the evolution of sexuality and the importance of exploring self-pleasure. Simone Farschi is a sex educator, intimacy coach, serological bodyworker, and public speaker. She is the founder of The Pleasure Plus, an online community for self-exploration, born out of the desire to create a safe and supportive place to engage with intimacy and pleasure among women.
Her missing is to elevate relationships, demystify pleasure, and empower people in their sexuality.
Connect: @DeviBrown @SimoneFarschi
Learn More: The Pleasure Plus
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Queen Afua is a renowned Holistic Health Expert, Wellness Coach, and New York Times best-selling author with a wealth of experience spanning over 40 years.
She has dedicated her career to helping individuals worldwide achieve their wellness goals through comprehensive holistic support. In this episode, Queen Afua shares invaluable insights on various topics, including her transformative approach to living each day, her personal journey toward becoming a healer within a mere 24 hours, and practical advice on avoiding mental, spiritual, and dietary pitfalls. Moreover, she reveals "the plan," a valuable resource that can guide individuals on their path to overall well-being.
Furthermore, discover details about the upcoming Women Who Heal retreat led by Queen Afua and Devi Brown this August at the Omega Institute in Rhinebeck, NY.
Connect: @DeviBrown @QueenAfua
Learn More: QueenAfua.com
Join Us: The Woman Who Heal Retreat - August 20-25, 2023
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Krista Williams is a lifelong empath, Internal family systems practitioner, and co-founder of Morning Micro-dose and Almost30 – a global community and widely celebrated podcast that provides online learning and resources for navigating life's transitions.
In this episode, Krista and Devi have an honest conversation about sacred rage and relationships. The conversation goes deeper as Krista shares details of her intense experience in sensory deprivation at a darkness retreat and shares practices for healing & grieving during big life shifts.
Connect: @DeviBrown @itsKrista
Learn More: ItsKrista.Co
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Ajay Relan is an investor, entrepreneur, and community builder. With a keen focus on brand building and storytelling, Ajay's passion lies in identifying trends and engineering culturally aligned brands. A lifelong Angeleno, Ajay has established a business portfolio grounded in community. Relan is the head of Slauson & Co - a venture capital firm focused on investing in SMB Tech, tools that support the next generation, and culturally relevant consumer products. His is also a Co-Creator of Hilltop Coffee + Kitchen which has become a staple, facilitating productivity and collaboration in diverse neighborhoods across Los Angeles. In 2012, Ajay founded #HashtagLunchbag, a grassroots movement that has fed 1,000,000+ hungry and unhoused people in 150+ cities around the globe.
Relan joins us today to share his work, his philosophy, and his manifestations toward creating change through working with like minds to establish creative philanthropic collaborations.
Connect: @DeviBrown @AjayFresh
Learn More:
Hill Top Coffee + Kitchen
Slauson & Co
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Adam Jackson is the Voice of Sacred Sons, Director of Operations & Founding Partner... he holds a vision for ushering brotherhood to the forefront of our community as a means for conscious healing. Adam is at the helm of mental health and healing for men of all ages. He along with the Sacred Sons organization is dedicated to building strong men; with an intentional effort to raise our families, and our communities and help us get back in alignment with the essence of fatherhood.
Connect:@DeviBrown @adam__jackson
Learn More: Sacred Sons
Subscribe: Devi Brown's YouTube Channel
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Christine Mark-Griffin is a Licensed Clinical Social Worker, Certified EMDR Therapist, and a mother of two with a desire to help families get through some of the toughest experiences they could face. It can be challenging to heal from a difficult life situation while managing your role as a parent or helping your child through a traumatic experience. However, there are tools and resources that are available to help you and your child heal past these experiences. Christine joins us today to answer some very difficult questions about behavior patterns in children with traumatic histories and offers further understanding about different therapeutic options that could be helpful.
Connect:@DeviBrown @sparkallwellness
Learn More: SparkAllWellness.Com
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Resmaa Menakem returns to the Deeply Well podcast and we are honored to dive into a deeper conversation about expansion and relationships. He returns with a new book, “Monsters in Love” which challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it encourages both people to stand by what they need and who they are—but to do so with compassion rather than competitiveness or vengefulness. Menakem offers scenarios and his insight on how each person in a relationship can grow not in spite of a conflict but because of it…
Connect:@DeviBrown @ResmaaMenakem
Learn More: Resmaa.com
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Your purpose and how it aligns with service is a divine understanding, using your gifts and skills in service for the greater good. Are you in service? Are you following the awareness of all that you are to connect with your path? Astrology is a guide to gaining feedback on the totality of the full being.
Daryl Gaines has been an astrologist for over 20 years. His readings examine what you were born with, where you’ve been, where you are in the present, and how to manage the weather of your future.
We also explore the charts of three great energies; Tupac Shakur, Michelle Obama, and Muhammad Ali.
Connect:@DeviBrown @GuidingPlanet
Learn More: GuidingPlanet.co
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The beauty of motherhood. Myleik Teele joins this episode to discuss the healing opportunities of being a mother; to be more creative, finding joy, and reconnecting with your inner child. Every mother has their journey, and as we raise and nurture divine beings it is important to be in a space to receive what they are here to offer us as well.
There are over 27 million Black moms in America, and we are some of the most isolated and unsupported women in our society. Myleik is working to change that. She is the founder of CURLBOX, a mother of two, and behind the online community for moms, Myleik+Mommas is dedicated to helping mothers build their village one connection at a time.
How would you parent, if you had access to more information?
Connect: @DeviBrown @Myleik
Learn More: Myleik+Mommas
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Understanding one’s sensitivity; over our emotions, mind, and spirituality can take time to examine and define. How do you respond to toxicity? How do you adapt? What is the name of what you’re going through? Finding the answers to these questions could lead you to being your full self.
On today’s episode, Lalah Delia joins the conversation. Delia is a bestselling author, educator, spiritual writer, certified spiritual practitioner, and founder of Vibrate Higher Daily School. She is leading seekers to self-empowerment and a life of more grace and high vibrations, and today she shares her story and her light with us.
Learn More: Lalah Delia
The Book: Vibrate Higher Daily
Connect: @DeviBrown @LalahDelia
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As we conclude this Season, we welcome the next chapter and hope you will continue the journey with us. Everything evolves especially if it is healthy, it is bound to grow. The podcast was initially introduced as Dropping Gems and has developed into a more mature welcoming space and henceforth will be known as, WELL-BEING with Devi Brown.
Connect: @DeviBrown
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Creation is everything, thus it is important to be intentional about what we are creating and co-creating. Whatever we do to communicate and nourish our creativity is important to keep awareness of the role we play. Devi offers a few questions to help direct our focus as we move forward to create with intention and purpose.
Connect: @DeviBrown
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When was the last time you took an intentional bath or just gave yourself the extra attention needed toward your self-care?
Creating intentional practices to implement every week really helps us to connect with our bodies in different and holistic ways. Life can be very distracting but you deserve to feel beautiful, so it’s important to make time to honor and nourish your radiant being.
Connect: @DeviBrown
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There are four soul questions in primordial sound mediatization, Who am I? What do I really want? What am I grateful for? and How can I serve? By asking these four questions we invite clarity, healing, awareness, and so much more to connect us more deeply with our purpose and divine being. This week Devi guides us through meditation for each question.
Connect: @DeviBrown
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Finding places where your spirit feels connected, where you can recharge and spend time in nature and gratitude; these places are considered, “sacred land” Devi shares some of the dedicated areas that speak to her soul and how she’s able to recreate these energies in her personal home.
Connect: @DeviBrown
Learn More:
Jean Houston: The Hero and The Goddess
Joseph Campbell: The Hero’s Journey
Mii Amo Spa in Sedona, Arizona
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This episode offers new ways to overcome any challenges that may arise during your mediation practice. Whether you’re just getting started or discovering new obstacles during your ongoing routine. Finding unique ways to maintain your flow is a part of the commitment.
Devi shares a few ideas from her arsenal to help deepen your current meditation practice or begin a new one.
Stay Connected: @DeviBrown
Visit: Devi Brown Well Being
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Devi records this episode from Baja by the Sea of Cortez. This year, if you haven’t already, perhaps make it a resolution to find your sacred place (ideally in nature) that makes you feel comfortably connected with the source. Remember you are your own healer. You are committing to becoming what you individually specifically desire. Pay sacred attention to the consistent signs around you that resonate and speak to your spirit. These unique signs are specific to you to be translated into your awareness. Allow these miracles around you to become normal, allow them to guide and affirm you. This is the year…the time to envision the heightened experiences and feelings that you are destined to have.
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As we come to the close of the year it is a great time to reflect and examine the changes we intend to make moving forward. Devi concentrates on four areas of intention to encourage; how you are relating to your personal intimacy, your professional life, the structure of your home, and your understanding of self and/or a specific topic. Consider taking the time to prepare for the change you want to see. Continued blessings to all of our listeners in the New Year. Thank you.
Connect: @DeviBrown
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Today’s episode explores one of the most important practices needed during this human experience. As we all experience our individual journeys one of the most invaluable offerings available to share with one another is, “grace”. This beautiful contribution allows for space, awareness, and forgiveness for others. Devi shares a brief visualization exercise to practice when working on extending grace to those that may have hurt us.
Connect: @DeviBrown
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In today’s episode, we explore one of Devi's personal practices, called recapitulation. This is not for the faint at heart, but for those who are ready to evaluate the totality of their growth and honor the steps, the day-by-day micro wins, and/or your subtle behavior patterns. It’s for documenting the small changes and the truth about where you are in life.
Learn More: DeviBrown.com
Connect: @DeviBrown
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This is a very special episode as Devi Brown and Michelle Williams appear on each other’s podcast for the first time.
Here is the episode with Devi Brown on Checking In and we continue the conversation on this episode of Dropping Gems.
Michelle has been radically expressive about her journey and her experience with depression. For Williams faith and therapy can coexist and work to support one another during the healing process. Williams shares how she initially questioned her depression, how would it look, what would people think, etc. The endless questions that normally go unanswered and ultimately have no weight when it boils down to individual self-care. Being authentic also means honoring what you need on your journey.
In Psalm 100:4, we are told to “enter His gates with thanksgiving and His courts with praise.”
Listen to More: “Checking In” The Podcast
Read: Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours – The Book
Connect: @DeviBrown @MichelleWilliams
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Today’s conversation takes us down the path of addiction and recovery. Steven Washington author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction generously shares his story with us. The energy around this conversation explores some of the feelings he endured before finding his path. The work needed to clear the shadow; in order to make space for the joy, to make space to honor his feelings and to feel good about them. Whether you struggle with substance abuse or something different that persuades you away from the healing process, Washington’s book is a guide for all readers through fear, shame, and regret and into community and gratitude.
Learn More: TheStevenWashingtonExperience.Com
Connect: @DeviBrown @StevenWashingtonExpereice
Recovering You: Soul Care and Mindful Movement for Overcoming Addiction By Steven Washington Available Tuesday, November 15th.
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A conversation on parenthood, guiding our children’s understandings of meditation, Buddha, and the nourishment of spirit. Mallika Chopra joins the podcast to elaborate on the importance of sharing and introducing our children to the concept of coexisting and connecting with the Universe.
Mallika Chopra is the CEO of Chopra Global, a modern-day health company at the intersection of science and spirituality.
She is also the author of the Just Be Series – Just Breathe, Just Feel, and Just Be You – a trilogy of illustrated how-to books for children (and the adults in their lives). These books provide simple tools to understand and support social and emotional knowing, resilience, meditation, mindfulness, and self-reflection.
In addition to the Just Be Series, her latest book, Buddha and the Rose a simple poignant story about awareness is now available. Follow the link below to learn more about all of Mallika’s writings.
Connect: @DeviBrown @MallikaChopra
Read: Mallika Chopra Books
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Dr. Joy Harden Bradford is a licensed psychologist, speaker, and host of the wildly popular mental health podcast, Therapy for Black Girls. On this episode, we explore what friendship looks like. Especially amongst women and black women. As we heal and connect to a different levels of consciousness and emotional intelligence; this conversation elaborates on the dynamics of healthier relationships.
Dr. Joy introduces her upcoming book, “Sisterhood Heals” aimed to provide a healing language for our sisters and friendship circles.
The book “Sisterhood Heals” releases in the Summer of 2023
Connect: @DeviBrown @HelloDrJoy
Learn More: TherapyForBlackGirls.com
Join the mailing list for updates on the book: Sisterhood Heals
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On today’s episode, we share a conversation between Whitnie Goins (Diversity, Equity & Inclusion Professional) and Devi Brown, from the Molson Coors Beverage Company’s annual Month of Inclusion. Within the Month of Inclusion theme of ‘intersectionality,’ Molson Coors held unfiltered discussions on the intersectionality within mental health. Whitnie Goins leads the conversation with questions on generational trauma, ancestorial healing, and the impacts on personality from various traumatic experiences.
Connect:@DeviBrown Whitnie Goins
Visit: MolsonCoors.com
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Today's episode is about an absolute favorite topic, Astrology. Joining us to dive deep into this conversation is Dr. Jennifer Freed.
Jennifer Freed Ph.D. is the best-selling author of Use Your Planets Wisely and a renowned psychological astrologer and social and emotional education trainer. She has spent over thirty years consulting clients and businesses worldwide on psychological, spiritual, and educational topics. She has served as the clinical director of Pacifica Graduate Institute and is a national consultant for EMDR (Post Traumatic Growth Therapies).
She elaborates on her new book, “A Map To Your Soul”. Purchase directly through her site in order to receive special gifts along with the book.
Connect: @DeviBrown @DrJenniferFreed
Learn More: JenniferFreed.com
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Let's get a jump start on the fast-coming 2023 new year! Whatever the goals are let's lay down the foundations and get deeper into the practice/routine of the new version of self that we want to bring in the new year as and/or who we wish to become. In this episode, Devi guides a meditation towards sustaining the momentum not only for the new year but for that practice.
In addition, today’s soul work offers two very important questions for your journal.
Connect: @DeviBrown
Learn more: DeviBrown.com
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On this week’s episode, Devi sits down with best-selling author and meditator, Diego Perez, also known as Yung Pueblo. With the launch of his newest book, Lighter, Devi and Diego talk about creating from a space of freedom, meditating as a form of self-exploration, the evolution of relationships, and the power of healing within marginal communities.
Learn More: YUNGPUEBLO.COM
Connect: @DeviBrown @Yung_Pueblo
Reference Episode: Getting Closer to Home with Yung Pueblo
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Lee is a globally acclaimed Energy Intuitive, Channeler, and Musician who offers grounded, practical teachings focused on helping conscious, intuitive, and sensitive people heal, thrive, and live a better life! Lee joins us to share his story of becoming a channeler and details on his new book, Conversation with THE Z’s, coming September 13th!
Learn More: LeeHarrisEnergy.com
Pre-Order your copy of Lee’s new book: Conversations with THE Z’s
Connect: @DeviBrown @LeeHarrisEnergy
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CONTENT WARNING: In this episode, we will be exploring sexual traumas and sexual abuse. Please be aware some topics may be potentially triggering, during these moments please remember to breathe and support yourself and take your time if you choose to move forward.
Dr. Holly is a Somatic Psychotherapist, Certified Sex Therapist, Licensed MFT, and Author. After writing her dissertation it inspired her new book, “Reclaiming Pleasure” a sex-positive guide for moving past sexual trauma and living a passionate life.
Learn More: DrHollyRichmond.Com
Connect: @DeviBrown @DrHollyRichmond
Previous Episode: Sexual Healing with Simone Farschi
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What are some questions that you have about mindfulness, the spiritual journey, and life? In this Q&A episode, Devi explores some of those answers. In addition, Devi offers a personal film suggestion; Good Luck To You, Leo Grande now available on HULU.
Connect: @DeviBrown
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What are some questions that you have about mindfulness, the spiritual journey, and life? In this Q&A episode, Devi explores some of those answers.
Connect @DeviBrown
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A dedicated moment towards finding the beauty of meditation.
Learn More: The Spontaneous Fulfillment of Desire: Harnessing the Infinite Power of Coincidence by Deepak Chopra
Connect: @DeviBrown
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Dr. Shefali is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers. Shefali discusses the importance of giving our children autonomy and how to maneuver within an unconscious culture in this episode and in her latest writings, “A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free”.
Stay Connected: @doctorshefali @DeviBrown
Learn More: DrSheffali.com
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On this episode, Devi guides us in a meditation to embrace the adventures of the season. The summer is here and although the upcoming changes in schedules and temperatures seem to be quickly approaching, let's enjoy the present moment. The shared energy. The healing properties of the sun.
Stay Connected @DeviBrown
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Devi opens this episode by sharing recommendations from books, documentaries to episodes, as well as some of the projects she’s working on. After the catch up, we transition into a well-being conversation about giving grace and time to yourself. Devi suggests three practices to implement into daily exercises to help support self-care.
Connect @DeviBrown
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Dr. Shelia Marie Campbell is a Doctor of Chinese Medicine, Licensed Acupuncturist, herbologist, and nutritionist who is passionate about helping people unlock their energy. This week, she joins Devi to discuss aligned partnership, spiritually intentional sex, healing from trauma, and her powerful sacred sexuality and energy courses.
Connect @DeviBrown @DrSheliaCampbell
Learn More: SheilamarieCampbell.com
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This week Devi is sharing a deep unpacking of 9 ways you can begin to get to know and understand your highest, most authentic self. From the embodiment of our authentic selves comes the opportunity to cultivate our purpose and to connect to the mission of the work we are meant to share in the world. Grab a journal and pen and get ready to kick off a summer of healing and curiosity!!
Connect: @DeviBrown
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Though feelings of deep grief and exhaustion while doing "the work" is a necessary and universal part of the healing journey, it's rarely spoken to within the mainstream community of wellness. This week, Devi explores ways to support yourself and your practice when life gets dark as well as a guided meditation for grief release and soul work to keep going.
Connect @DeviBrown
Learn More about the host: Devi Brown
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The ways we relate to our work life, purpose, and personal life has dramatically changed for many of us since the pandemic. In this episode, Devi and wellness expert Daniel Sannito explore the often elusive concept of work-life balance from the Chopra lens. Get ready to re-imagine how you get to re-emerge into the world!
Connect @DeviBrown @DanielSannito
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The age of the divine masculine is here and the organization Sacred Sons is leading the charge in men's healing. With the vision of brotherhood as medicine, they have been co-stewarding the return of the father archetype through men's relational and physical training. This week, Devi is joined by Adam Jackson, co-founder of sacred suns and host of the sacred sons' podcast to explore the ways in which men can begin their spiritual journey, Fatherhood, and the different ways within which men and women heal. The Sacred sons are committed to building alchemical spaces for men to be witnessed, heard, and accepted in their deepest truth so they can ignite their inner fire and show up fully present to life; offering healing circles, workshops, retreats, and online courses for men around the world.
Learn More: Sacred Sons
Connect and share your stories of fatherhood with us: @DeviBrown@adam___jackson
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Ismael Cala, is a force of nature. This week, Devi is joined by the globally celebrated host of CALA on CNN Espanol, founder of the Cala Center in Miami, FL, best-selling author, and life and business strategist, Ismael Cala to dive into the crevices of how one becomes themselves and lives their highest purpose. Ismael's story is one of self-mastery and soulful leadership. From leaving his homeland of Cuba to changing the trajectory of his family lineage through self-healing and spirituality, Ismael shares the tools needed to transform your life into a path of abundance and flow.
Read: Flow Not to Suffer By Ismael Cala
Connect and share your practice with us: @DeviBrown @IsmaelCala
Join us on the Chopra Well Being App
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Anita Kopacz is a best-selling author, Pleasure Alchemist and Spiritual Psychologist. She shares with us stories from her spiritual journey and the path leading up to her understanding of the medicinal powers of myth and storytelling. How she developed her connection to the Yoruba deity of the sea, Yemaya to give birth to the novel, “Shallow Waters”. Kopacz is currently working on her next novel and expanding Zero F's Given - a campaign to raise awareness and help victimized and disenfranchised populations heal from trauma, find their voice, and reclaim their power.
Connect @DeviBrown@AnitaKopacz
Learn more: ZeroFsGiven.online
Share your practice with us: @DroppingGemsPod
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Today's episode is about accessing our innate gifts and connecting to a deeper understanding of who we are through self-inquiry prompts and guided meditation.
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Share your practice with us: @DroppingGemsPod
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Dr. Rheeda Walker, the author of “The Unapologetic Guide to Black Mental Health” joins the discussion today as we delve into the ways that structural racism, systemic oppression, and microaggressions affect our journey to healing and mental health and ways to support ourselves in the process of unpacking your experiences.
In closing Devi’s Soul Work offers an affirmation towards honoring how we communicate.
Connect on IG @RheedaWalker OR RheedaWalerPHD.com
Share your experience with us: @DeviBrown@DroppingGemsPod
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As we navigate through the construct of white superiority, which has taught us to separate, predetermine and label, we must be cognizant on our spiritual journeys to actively question how we take up and offer space towards creating healthy co-existing environments.
Daniel Sannito (them/they/their) is one of the 7 co-founders of the Trans Yoga Project, a group of wellness educators committed to creating equitable and affirming spaces for trans and queer communities. In today’s episode, Daniel speaks eloquently about the day-to-day sacrifices needed for them to live in their truth. Sannito offers insight to those who may question how we can make the vulnerable spaces around us more inviting for everyone.
Our spiritual work is rooted in our experience and the further we investigate and proactively play a role in changing what once was; we can commit to being co-creators vs giving in to the construct that was never designed for everyone.
In closing Devi’s Soul Work offers a quiet moment and an exercise for us all to sit with the question, is there anywhere in your life, that you take away from someone’s experience to be themselves?
Connect on IG @DanielSannito and via DanielSannito.com
Share your experience with us: @DeviBrown@DroppingGemsPod
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After a brief hiatus, Devi returns with thoughts regarding her relationship with social media and her new approach to the space. As we officially return with Season Two of Dropping Gems we will be incorporating new themes, different chakras points, affirmations, a card reading from the Karma Bliss Deck, and of course ending with soul work every episode.
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Share your practice with us: @DroppingGemsPod
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As we come to the close of celebrating Black History Month we revisit a previous gem on how to summon in our ancestors.
Black Indigenous People of Color are a part of this land like the wind and the soil. But in a society that teaches us that we are not valued, we have to search our lineage for the healing we deserve. This week we replay Dr. Rosales-Meza and Devi Brown dropping gems on ancestral healing.
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Dropping Gems Presents a replay of one of its most memorable episodes!
This week we replay Diego Perez (Yung Pueblo) dropping gems about finding home within yourself to create clarity of mind and to support a deeper connection within.
"Through wisdom inner peace flourishes". Follow @Yung_Pueblo for more inspirational quotes and affirmations.
Share your practice with us: @DroppingGemsPod@DeviBrown
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For the next few weeks, Devi will guide listeners in their meditation practice. Today’s episode is dedicated to meditation for compassionate self-forgiveness, a deeper love of self, and freedom from generational trauma.
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Share your practice with us: @DroppingGemsPod
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Devi Brown is incorporating Live Q&A’s from her Instagram and she recently went live and answers your questions on meditation. Is there a right or wrong way to meditate? When should you for how long? …Etc. Perhaps some of these answers will help you in your practice.
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Send us your questions: @DroppingGemsPod
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After twenty-four years of football and eight seasons with the NFL, Ryan Mundy retired. He could no longer play the game that consumed his life, that filled his entire ecosystem, so much so when he stopped playing, Mundy had to ask himself who he was without it. Who is Ryan Mundy?
After taking stock in his life, Mundy had two paths ahead of him; a career path and a personal path which led him to seek therapy. It was a challenge to find a therapeutic alliance. This experience inspired him to review the resources available to take agency over our health.
Today, Ryan Mundy is the Founder & CEO of Alkeme Health Co. - a digital health company with a mission to become the universal healthcare provider for the Black community.
Learn More: Alkeme Health
Follow @DeviBrown@ryangmundy
Share your favorite part of the episode with us: @DroppingGems
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For the last thirty years, Resmaa Menakem has studied the effects of trauma on the human body and the relationships in black families/society. Menakem is a healer, New York Times Best Selling Author, Therapist, and trauma specialist and after listening to this episode you will agree he is an unfiltered testimony of truth. The importance of his work aims to heal black bodies from generations of suppression. Between Resmaa and Devi, this is a vulnerable yet powerful episode as they share emotional reflections of their past as well the fruit of those lessons.
Learn More: https://www.resmaa.com/
Follow: @ResmaaMenakem@DeviBrown
Share your favorite part of the episode with us: @DroppingGems
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Money Moves is an in-depth podcast hosted by Tanya Sam and dedicated to empowering black and brown communities to end the wealth gap by providing financial planning tips with guests sharing their successes and how they balance the money moves behind their names and businesses. Today’s episode is an advanced release of Devi’s interview!
Follow: @BankGreenwood/@DeviBrown
Learn more:
https://www.iheart.com/podcast/1119-money-moves-87854732/
https://www.instagram.com/itstanyatime/?hl=en
Share your favorite part of the episode with us: @DroppingGems
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Sacred earth medicines, some of which are often referred to as psychedelics have shown exciting results as powerful healers of trauma and a deepener for self-discovery. This week, Devi is joined by Charlotte James, co-founder of the Ancestor's Project, a collective that facilitates sacred journey's in service to collective liberation. Devi shares some of her personal experiences with earth medicines and Charlotte shares insight into her shadow work, the need for normalizing these new tools in the mental health conversation, and ways to embark on your own empowered journey.
James and her partner Undrea Wright started the Ancestors Project as an outlet for the BIPOC community to reduce harm and expand consciousness with the wisdom of Sacred Earth Medicine.
Learn more: The Ancestor Project
Share your thoughts and favorite moments of the episode: Dropping Gems Podcast
Follow @DeviBrown@createdby.Charlotte@theancestorproject
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Announcing your boundaries can oftentimes be interpreted as “selfish” and you’ll most likely be challenged for having them. In this episode, Devi and Angela Rye revisit the post from the Black Love YOU Retreat that went viral last month. Granted the combination of words, “mutually beneficial” may have a connotation that some people internalize due to whatever personal energy is connected to the term. Devi expounds on how she defines it and the importance of genuinely benefiting from any and all interactions and making a positive exchange a priority. The episode continues with a conversation between the two friends about the balance of being spiritual and being pro-black and how they work together.
Learn more: Black Love YOU Retreat
Share your feedback and bountiful energy with us: @DroppingGemsPod
Stay Connected: @DeviBrown@AngelaRye
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The YOU Retreat is an intimate, one-day wellness experience and opportunity for Black women to pour into SELF. Brought to you by BlackLove.com. During the YOU Retreat Devi Brown and Angela Rye sat down to host a conversation around sisterhood, self-care, and boundaries. This conversation hit the interwebs with great impact, causing one comment to go viral. During this episode, we will revisit this popular clip and the full conversation.
Finding healthy ways to establish boundaries within your relationships will sometimes trigger a reaction from those around you, but learning to set them without remorse and putting YOU first is a leap towards the ultimate self-care. Be Brave, Be Grateful, and LOVE from a full cup. You deserve authentic connections where energy is reciprocated. Energy flows where energy goes, honor the direction of your good energy.
Learn more about Codie Elaine Oliver / Black Love
Share your feedback and bountiful energy with us: @DroppingGemsPod
Stay Connected: @DeviBrown@AngelaRye
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Whether you are creating yourself or bringing forward a new life, the work of birthing and mothering transforms you from the inside out. In this episode, Devi is joined by wellbeing pioneer Latham Thomas as they explore the way the Mama Glow founder has been powerfully helping women transform through creation by blending the worlds of wellbeing, spirituality, birthing, and motherhood. They explore the unique pathway of moving from calling to purpose into your soul's mission and reflect on how children can be the greatest spiritual teachers in your life.
Have a pen and your gratitude notebook ready, Devi offers several soul work journal prompts at the end of the episode!
Latham Thomas is a maternity lifestyle maven, world-renown wellness leader, and master birth doula on the vanguard of transforming the wellness movement.
Learn more here: MAMA GLOW / Breakfast Club Interview / Doula Expo By Mama Glow in Brooklyn
Follow @glowmaven / @devibrown
Share @droppinggemspod
About the Doula Expo: On October 30th, spend the day in Brooklyn, NY at the Doula Expo by Mama Glow!
The DOULA EXPO by Mama Glow, will gather birth workers and doulas, brands, partners, and supporters under one roof for a day of inspired learning, community, personal growth, workforce development, economic empowerment, authentic connection, and business building.
Link to register - https://www.universe.com/events/doula-expo-by-mama-glow-tickets-S7BQFX
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This week's special episode was recorded live at the inaugural Mental Wealth Expo in New York City. Devi hosts a beautiful conversation with the former Editor-in-Chief of Heart & Soul Magazine, author of Shallow Waters, and Spiritual Psychologist, Anita Kopacz. Starting with several deep breaths and a gentle introduction, we dive into the inspiration behind Kopacz's book and her powerful work helping survivors of sexual trauma heal.
Learn more about the Mental Wealth Expo: https://thebreakfastclub.iheart.com/featured/mental-wealth-expo/
Stay connected @anitakopacz @devibrown
Share your favorite part of the show with us: @droppinggemspod
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As nature flows in cycles and seasons with graceful detachment, growth, and completion, so do our emotions, bodies, and relationships. In this episode, Devi Brown is joined by meditation expert, author, mindfulness activist, and the co-founder of Peaceful Mind Peaceful Life, Barb Schmidt. They converse on taking inspired and sometimes uncomfortable action when your calling arrives, how to come into acceptance of self, the sneaky ways our minds can lie to us, and how to notice the whispers of destiny in our lives.
Ways to connect with Barb:
https://peacefulmindpeacefullife.org
https://barbschmidt.com/
and on IG:
@Peaceful_Barb
@Peacefulmindpeacefullife
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Ancient knowledge holds the answers to every perceived problem. Vedic wisdom can be a powerful conduit to awakening the highest potential of your mind, body, and soul. In this episode, Devi is joined by world-renowned Medical Astrologer, author, and Ayurvedic expert, Dr. Suhas Kshirsagar. In a fascinating conversation about being the master and student of your own mind, body, and spirit, Dr. Suhas shares deep wisdom on building a custom plan for personal growth using the ancient traditions of Ayurveda and Vedic Astrology.
To connect with Dr. Suhas for a medical astrology reading or Ayurvedic counseling check out:
https://www.ayurvedichealing.net
To attend a Chopra retreat, visit Chopra.com/Retreats
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Our bodies are the sacred homes of our souls. It is one of our sacred responsibilities to understand how it works and to take care of it. In this episode, 3x best-selling author, telehealth pioneer, and leader in functional medicine, Dr. Will Cole, joins Devi in a conversation about activating our bodies' intuition by integrating modern and ancient ways of healing. In this episode, Dr. Cole shares insights on the impact of high stress on our physical health, how inflammation is connected to every health challenge, and why Keto and intermittent fasting can change and enhance the way you experience your body.
Dr. Will Cole's latest book, "Intuitive Fasting" is available everywhere now!
Connect with Dr. Cole on IG: https://www.instagram.com/drwillcole
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7.5 million people around the world have gotten to love themselves better thanks to Lisa Donovan. Lisa, a wildly successful entrepreneur, and astrologist is the founder and creator of The Pattern App. Blending your unique birth chart information with psychology, spirituality, and greater themes at play, The Pattern is a tool for awakening and healing with depth and ease. In this 2 part episode, Devi & Lisa talk about its powerful accuracy, how to use it, and…Tupac’s soulmate.
Go Deeper - Download The Pattern App: https://thepattern.com/
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7.5 million people around the world have gotten to love themselves better thanks to Lisa Donovan. Lisa, a wildly successful entrepreneur, and astrologist is the founder and creator of The Pattern App. Blending your unique birth chart information with psychology, spirituality, and greater themes at play, The Pattern is a tool for awakening and healing with depth and ease. In this 2 part episode, Devi & Lisa talk about its powerful accuracy, how to use it, and…Tupac’s soulmate.
Go Deeper - Download The Pattern App: https://thepattern.com/
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Over the course of Human History, life's existential questions have remained the same; but how we live, how we care and how we awaken to God and ourselves has had many evolutions over the centuries. This week we are exploring the heroine's path with Elizabeth Lesser, a pioneering spiritual teacher, best-selling author, and co-founder of the globally acclaimed Omega Institute.
Elizabeth's latest book, 'Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes' is available everywhere now!
To find out more about The Omega Institute and its schedule of workshops and retreats, visit eomega.org
Devi Brown will be teaching at Omega for the wisdom of Reiki conference Oct.1-4, 2021
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What does it mean to be inside of your body? How does one embody the teachings that have been learned and the healing that has been experienced? In this two-part episode, Devi is exploring some of the refinements available to us on the journey of self with internationally acclaimed Yogi, author, and leading voice in wellness, Jessamyn Stanely.
Connect with Jessamyn Stanely on IG at @MyNameIsJessamyn and find out more about her work and events at JessamynStanley.com!
Her latest book "YOKE: My Yoga of Self-Acceptance" is available now.
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What does it mean to be inside of your body? How does one embody the teachings that have been learned and the healing that has been experienced? In this two-part episode, Devi is exploring some of the refinements available to us on the journey of self with internationally acclaimed Yogi, author, and leading voice in wellness, Jessamyn Stanely.
Connect with Jessamyn Stanely on IG at @MyNameIsJessamyn and find out more about her work and events at JessamynStanley.com!
Her latest book "YOKE: My Yoga of Self-Acceptance" is available now.
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Who we are is more than the sum of where we come from. Who we are is deeply embedded in our energetic make-up. Erin Claire Jones, an acclaimed Human Design Guide and Leadership Coach, uses ancient wisdom and spiritual studies to help you understand your energetic blueprint and help you give yourself permission to be exactly who you are. Look up your human design at www.erinclairejones.com/lookup. Use the code Droppinggems for a discount!
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Wellness and spirituality has become increasingly popular in the last decade, and we are all eager to explore what our journeys have for us. But in our haste to heal, we forget to check in with the parts of ourselves that help us shine our brightest and truly embody the work. Sah D’Simone (Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers) is dropping gems with Devi Brown about the journey to refinement in your spiritual practice and being.
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Diversity has been a buzzword at the center of the value statements of so many organizations so long, that in 2021 it is shocking to discover just how much inequity still exists. In this episode, Diversity, Equity and Inclusion expert, Dr. Yewande Austin is dropping gems with Devi Brown about why “diversity” doesn’t work.
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Soul led friendship between women seems like a radical act and the profound intimacy of it is often under celebrated. This week Emmy nominated actress, comedian and author, Yvonne Orji (Insecure; Bamboozled by Jesus) is dropping gems with Devi about what she’s learned through friendship and real love and how to peacefully move forward when a friendship ends and real love.
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Soul led friendship between women seems like a radical act and the profound intimacy of it is often under celebrated. This week Emmy nominated actress, comedian and author, Yvone Orji (Insecure; Bamboozled by Jesus) is dropping gems with Devi about what she’s learned through friendship and real love and how to peacefully move forward when a friendship ends and real love.
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The messages we take in can have a significant impact to who we believe we are at our core. This week’s guest, music artist Londrelle, holds the responsibility of the messages he shares in his music and he’s Dropping Gems with Devi Brown about how he came into that consciousness.
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Everything we know about the world, we’ve been told through stories. About who we are, how we got here, where we come from, storytelling is the thread that tethers us to our lineage and the world. Its power can also connect us with our deepest selves. Kia Miakka Natisse, co-host of the Invisibilia podcast and born storyteller is dropping gems with Devi about the power of storytelling.
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No matter your belief system or daily practice, experiencing challenges are par for the course in our ever expanding human experience. This week, spiritual teacher and author, Manoj Dias shares wisdom on how to be present with yourself through it all and utilize what can feel like suffering as a pathway to your light.
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Earlier this week, Devi Brown and Dr. Alfiee Breland-Noble, were in conversation with Charlamagne Tha God about self-care and managing your healing when it comes to mental health. This conversation took place on Instagram Live as part of The Mental Health Coalition’s Mental Health Awareness month 1-2-1 conversation series.
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Everyone’s journey is different, but in every journey there is a universal need for patience with yourself and non-judgment of the people around you. This week Diego Perez (Yung Pueblo) is dropping gems about finding home within yourself to create clarity of mind and to support a deeper connection within.
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The age old advice, “don’t mix business with pleasure”, doesn’t hold up for friends on a mission to share as they heal. Krista and Lindsey, hosts of the Almost 30 podcast, drop gems with Devi this week about building their friendship as they built a business together.
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When you are in flow, everything in your life has the ability to become a sacred expression. This week, Devi is joined by visionary yoga practitioner, teacher, author and entrepreneur Koya Webb to drop gems about all things yoga and the transformational power of the breath.
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Stress, trauma and circumstance send messages to our minds to protect us. And that protection becomes, what David McCullar calls “emotional obesity”. That’s why he founded the world's first mental health gym, Inception. Devi & David are dropping gems this week about how trauma shows up in the body and the pathways available to heal.
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This week, Devi digs deep into what it means to live in your purpose.
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When our parents did the best they could, but we recognize now that we can do better, how do we change the way we relate to the past? This week, Devi is dropping gems about how to meet and care for your inner child to change the future.
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American Skin, a story that takes a journey through one Black man’s grief and struggle to find justice, is out now. The film’s star, writer and director, Nate Parker is dropping gems with Devi this week about what it takes to be vulnerable as a Black man and why telling these stories is his mission.
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As a journalist, covering love, relationships and wellness, Charli Penn (Essence) has studied methods for self-care and devotion to share with the world. But how does she commit to herself? This week, Devi Brown and Charli Penn are dropping gems about self-care, intentional connection and love.
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When people ask “what’s your sign?”, what they’re really asking for is a way to connect with you that is beyond Earthly understanding. We are all celestial beings and astrology helps us to understand exactly how we relate to all the stars in the sky. This week, Renee Sills (Embodied Astrology) is dropping gems about what astrology can tell us about the year ahead.
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Life moves fast when you’re chasing your dreams. But what happens when the opportunities you’ve worked hard for are not aligned with who you want to become. This week, Melanie Fiona joins Devi Brown, dropping gems about the shifts she made to align her spiritual wellness with her life as an artist.
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Listen to Devi Brown on The Breakfast Club with Angela Yee, Charlamagne the God and DJ Envy. Original air date 11/19/2020
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In a world where our being is a threat to some, and has been for centuries, how do we find solace in ourselves? Devi Brown explores this notion with Dr. Mariel Buque. Listen to the two of them drop gems on ancestral healing, mental wellness, and spiritual strength.
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When it comes to spirituality, a lot of us grew up in church. But as adults, we rarely examine our spirituality deeper than what we were taught. This week, Devi and Candice Benbow(Red Lip Theology) are dropping gems about what understanding God for themselves has meant for their spiritual journeys.
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Black Indigenous People of Color are a part of this land like the wind and the soil. But in a society that teaches us that we are not valued, we have to search our lineage for the healing we deserve. This week, Dr. Rosales-Meza and Devi Brown are dropping gems on ancestral healing.
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Our spiritual bodies are made stronger as we deepen our connection with our physical ones. That is why pleasure and sensuality is necessary to our growth. Simone Farschi (The Pleasure Plus) joins Devi Brown this week to drop gems about how healing our wombs and connecting with our sexuality can facilitate our healing.For more information visit www.thepleasureplus.com
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What does joy truly feel like? This week, Thea Monyee is dropping gems with Devi about what it takes to embody joy in a world where our bodies are not always protected.
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2020 has been nothing short of chaotic. But in the midst of the greatest undoing of our generation, we are granted the opportunity to see ourselves more fully and thrive in it. Devi Brown is back dropping more gems about living your best self during these unprecedented times.
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Ep. 18: Devi and edutainer and wellness artist Tracy G converse about self-healing and guide you through a heart expanding meditation and affirmation session. -- Follow us on IG @DeviBrown
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Ep. 17: Devi discusses building a better relationship with yourself as you self-isolate and finding peace in uncertainty. -- Follow us on IG @DeviBrown
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Ep. 16: Devi and wellness author Megan Monahan discuss the pitfalls of spiritual bypassing and how to unlearn toxic positivity. -- Follow us on IG! - @DeviBrown
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Ep. 15: Devi unpacks her thoughts on the complexities of God and Grief. -- Follow us on IG! - @DeviBrown
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Ep. 14: Devi and 'Watch Her Work' CEO Denise Hamilton talk taking self imposed limits off of your life and capitalizing on opportunity -- Follow us on IG! - @DeviBrown
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Ep. 13: Devi and Health & Wellness Expert Garrain Jones explore the power of shifting your perspective & surrendering to your purpose. -- Follow us on IG! - @DeviBrown
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Ep. 12: Devi and Radio/TV personality, DJ Hed, talk about the resilience that's necessary to live your purpose -- Follow us on IG! - @DeviBrown
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Ep. 11: Devi and Grammy Award winning musician Terrace Martin discuss the importance of compassion and growing in fatherhood. -- Follow us on IG! - @DeviBrown
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Ep. 10: Devi and celebrity makeup artist Joanna Simkin discuss the invaluable gifts of diversity and honoring the space you hold -- Follow us on IG! - @DeviBrown
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Ep. 9: Devi discusses the pressures of "finding your purpose" and shares tools to help navigate the road to yours. -- Follow us on IG! - @DeviBrown
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Ep. 8: Devi and award winning TDE rap artist, ScHoolboy Q, talk growing through your circumstances and the gifts of depression. -- Follow us on IG! - @DeviBrown
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Ep. 7: Devi and journalist Van Lathan talk falling in love with the darkest parts of yourself and being ready when opportunity knocks. -- Follow us on IG! - @DeviBrown
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Ep. 6: Devi answers listener Q&A about everything from finding moments for joy to navigating a toxic work environment. -- Follow us on IG! - @DeviBrown
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Ep. 5: Live from The Om Noire Retreat, Devi and Danielle Cadet in conversation about healing, grieving and growing. -- Follow us on IG! - @DeviBrown
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Ep. 4: Devi and television host Nina Parker talk creating space for self compassion & navigating friendships you've outgrown. -- Follow us on IG! - @DeviBrown
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Ep. 3: Devi and public relations phenom Vanessa Anderson wind their way through what it means to know you're worth. --- Follow us on IG! - @DeviBrown
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Ep. 2: Devi and media mogul Charlamagne Tha God reflect on "adulting" and using relationships as catalysts for self-growth while on vacation in Cabo. --- Follow us on IG! - @DeviBrown
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Ep. 1 : Devi and wealth manager Humble Lukanga climb their way through his journey as a child fleeing Idi Amin's war torn Uganda to being named one of 'The Hollywood Reporter's' most sought after finance minds. Humble shares major gems on learning how to forgive and building up your bank account. -- Follow us on IG! - @DeviBrown
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