Living in Alignment with Amy Starr Allen: Recent Episodes
Amy Starr Allen: Online Entrepreneur, Marketing Strategist, and Blogger
In this episode, I am joined by Ashley Easter.
After escaping from a cult using her intuition, Ashley now paves the way for others to stop second-guessing themselves and start trusting their intuition.
During our conversation, Ashley shared how to tell the difference between fear/anxiety and intuition.
She walked us through her powerful story about how her intuition helped her to escape from a cult, and how miraculous her life turned out as a result.
We also talked about the process that your intuition will go through to get your attention and how we can get better at listening to our intuition without having to go through suffering first.
If you’ve ever wondered what it looks like to start to master your relationship with your intuition so that you can easily make decisions and stay in the flow of your life, this episode will help you.
Enjoy the episode!
You really do have a direct line to wisdom, and it’s inside of you. – Ashley Easter
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Unlike fear or anxiety, intuition always feels calm, cool, clear, concise, emotionless, and is based in love and expansion.
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Intuition is based in love and expansion, therefore it always has your good and the good of everyone around you in mind and it will often guide you out of your comfort zone.
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The longer we don’t follow our intuition, the more we become out of alignment with our current reality which just naturally becomes very uncomfortable.
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Quotes From This Episode* You really do have a direct line to wisdom, and it’s inside of you. * Unlike fear or anxiety, intuition always feels calm, cool, clear, concise, emotionless, and is based in love and expansion. * Intuition is based in love and expansion, therefore it always has your good and the good of everyone around you in mind and it will often guide you out of your comfort zone. * The longer we don’t follow our intuition, the more we become out of alignment with our current reality which just naturally becomes very uncomfortable.
Here are some of the topics that were covered in this episode:* 0:00 Intro * 4:00 Ashley’s story- how she used her intuition to escape a cult and start her life over * 23:00 How Ashley’s intuition told her that her husband was the right man for her * 25:00 Why Ashley started her non profit and started researching why her intuition had been right * 26:00 When Ashley became passionate about teaching others about intuition and how to use it effectively * 28:00 How Amy’s intuition guided her to sell everything and go to New Zealand for 6 months- what happens when we completely trust, even when it doesn’t make sense to our logical mind * 34:00 How Amy’s intuition kicked in once she got sober at the age of 29 * 37:50 How to tell the difference between intuition and anxiety * 49:00 The process that your intuition will go through to get your attention * 52:00 How can we get better at listening to our intuition without having to go through suffering first? * 58:00 Information about Ashley’s Intuitive AF course (and her selfish reason for only charging $33) * 1:01:00 The steps to intuition mastery * 1:06:00 Closing thoughts
About Ashley EasterAshley Easter is a trained abuse victim advocate, an author, a founder of an internationally attended abuse survivor conference The Courage Conference, CEO of the non-profit Courage 365, a television producer, an ordained reverend, an international speaker, an intuition coach, spokesperson for an internationally reported-on protest, the For Such A Time As This Rally, and she also served as Vice President for the largest and oldest advocacy organizations, Survivors Network of Those Abused by Priests.
What she’s most grateful for is that she’s living her life with confidence and courage. She’s living her dream of empowering others to follow their intuition and speak their truth (whatever that may look like for them).
After using her own intuition to escape from a cult, she is now embracing her fulfilling, loving relationship with her husband and constantly up-leveling every area of her life.
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! That will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Learn More About Ashley’s Course – Intuitive AF * Connect with Ashley on Instagram (@iamashleyeaster) * Grab Amy’s Free Beginner’s Guide to Intuition Activation * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
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In this episode, I am joined by Scarlett Stanhope, The Biz Hippie.
Scarlett is an abundance coach who helps people transform their relationship to money so that they can create abundance in their lives and businesses.
Scarlett specializes in helping individuals own their worth so that they can attract their ideal customers and clients.
During our conversation, Scarlett shared the difference between budgeting and blueprinting (a total reframe to help people relate to their money without a scarcity mindset). This was POWERFUL.
We also talked about how healing your relationship with money will help you make way more sales in your business, and we discussed Scarlett’s take on debt.
If you’ve ever wondered what it looks like to transform your relationship with money and tap into your desired abundance while transforming all areas of your life in the process, this episode will help you.
Enjoy the episode!
I really needed to be faced with death because that was the only thing that could shake me from this default pattern that I was living in. And, even then, I still questioned it.- Scarlett Stanhope
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Living a life motivated by ‘should’ and ‘supposed to’ is not sustainable. When you do that, you are sacrificing yourself for who you think you should be and that will burn you out because that is not your own energy.
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Money is often the thing that motivates us to become people that we don’t want to be and to do things that we don’t want to do.
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We are being unintentional and unconscious with what we are doing with our money, and that means we are also being unintentional and unconscious with the decisions that we’re making and the lives that we are choosing to live.
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Money is our power. It is one of the ways in which we create this reality. So when we have zero awareness around how we are spending our money, we are literally surrendering our power.
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You are building your life with your money and it is so powerful to be so intentional, conscious, and aware with how you choose to use this resource that literally creates your reality.
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So many people live their lives where money is in control. Money says yes, or money says no.
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Abundance is getting to choose and say yes to the life that you want to live with the money that you already have right now.
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Money is a river that flows through us all. It’s not something that we own. It’s just something we hold for a brief period of time and then we pass it along, and eventually it gets passed back to us.
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Abundance is a feeling, it’s a way of life, and it’s based on your beliefs, your patterns, your mindset and the way you choose to use your money.
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When you take care of your money, your money takes care of you.
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Quotes From This Episode* I really needed to be faced with death because that was the only thing that could shake me from this default pattern that I was living in. And, even then, I still questioned it. * Living a life motivated by ‘should’ and ‘supposed to’ is not sustainable. When you do that, you are sacrificing yourself for who you think you should be and that will burn you out because that is not your own energy. * Money is often the thing that motivates us to become people that we don’t want to be and to do things that we don’t want to do. * We are being unintentional and unconscious with what we are doing with our money, and that means we are also being unintentional and unconscious with the decisions that we’re making and the lives that we are choosing to live. * Money is our power. It is one of the ways in which we create this reality. So when we have zero awareness around how we are spending our money, we are literally surrendering our power. * You are building your life with your money and it is so powerful to be so intentional, conscious, and aware with how you choose to use this resource that literally creates your reality. * So many people live their lives where money is in control. Money says yes, or money says no. * Abundance is getting to choose and say yes to the life that you want to live with the money that you already have right now. * Money is a river that flows through us all. It’s not something that we own. It’s just something we hold for a brief period of time and then we pass it along, and eventually it gets passed back to us. * Abundance is a feeling, it’s a way of life, and it’s based on your beliefs, your patterns, your mindset and the way you choose to use your money. * When you take care of your money, your money takes care of you.
Here are some of the topics that were covered in this episode:* 0:00 Intro * 3:30 Scarlett’s canibus-induced near death experience and how it changed her life forever * 9:30 How Scarlett discovered she was a hippie, and figured out who she really was * 10:30 How you can figure out what’s in alignment for you in your life * 16:00 How Scarlett got introduced to yoga (through YouTube) * 19:45 Why transforming your identity is the key to your abundance (and what it means to transform your identity) * 22:00 How money motivates us to become people that we don’t want to be * 23:00 The first step to transforming your relationship with money * 27:00 How Scarlett teaches next level manifesting to her clients * 33:00 The difference between budgeting and blueprinting * 34:30 Scarlett’s take on and recommendations for debt * 38:00 How not healing our relationship with money prevents us from making sales in our business * 46:00 How to stay in the flow with money * 50:00 Some information about Scarlett’s course ‘Empowered Abundance’ * 58:00 How to book a free Abundance Activation session with Scarlett * 60:00 Closing thoughts
About Scarlett StanhopeScarlett, aka The Biz Hippie, helps coaches master money and own their worth so they can be fully supported by the work they love! Using a combination of tangible money management strategies and a variety of powerful coaching techniques, Scarlett helps her clients transform their mindset and relationship to money and strategically make their vision happen.
Scarlett didn’t always live life this way. At the age of 18, Scarlett had already begun her professional journey and was managing restaurants and pursuing a degree in Business Management, Accounting, and Finance. Her life was all business all the time, despite having horrible relationships (with both people and money), struggles with depression, head to toe eczema, and frequent migraines. It took a cannabis induced near-death-experience to shake her to her core and start a slow crawl from rock bottom.
Scarlett swung her pendulum from full business mode to total hippie; becoming a life coach, yoga instructor, and reiki practitioner. It was when a coach friend of her’s was struggling with money that she was inspired to bring together her experience, skills, and degree to support her!! This was the genesis of Empowered Abundance, a program that helps coaches and business leaders transition into their next level of abundance with all the tools they need to make conscious and aligned decisions.
Scarlett is a certified coach through the World Coach Institute and a Level 2 Enlifted Coach. On a personal level, she is a total hippie and loves spending time barefoot outside, vibing with her family in drum circles, and using plant medicine in the jungle.
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! That will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Visit Scarlett’s website * Connect with Scarlett on Instagram (@thebizhippie) * Book a free Abundance Activation session with Scarlett * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
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In this episode, I am joined by Steven Twohig.
Steven is a pioneer of Shadow Work and the author of the new book, ‘Turning Within: Reclaim Your Soul from Shadow‘ which is a top Amazon new release in the New Thought category.
Steven specializes in helping individuals
reclaim their true selves from the depths of their subconscious.
During our conversation, Steven shared what shadow work is and what to expect in a shadow work ceremony.
We also unpacked so much of the wisdom found in his new book, Turning Within (one of my current favorite books!). We went deep, and I always love chatting with Steven because he is a true genius on this topic.
You’ll even hear about how the last time I interviewed him had a huge influence on my decision to finally do ayahuasca (plant medicine), and some circles that we discovered Steven may have sat in with my father. So cool!
If you’ve ever wondered what shadow work is or wanted to learn about some of the things that might be standing in your way when it comes to self discovery, emotional mastery, and healing, this episode (and his book) will help you.
Enjoy the episode!
People don’t come to one of the most powerful plant medicines on the planet by being dabblers. Typically, it’s their stop at the last house on a very long street of seeking. – Steven Twohig
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Your suffering is sacred. It gives you a glimpse of your divinity.
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What if few people found the path to self love because it was on a path they were programmed to avoid? What if we can find liberation not by imagining light but by taking the dark path into the depths of the soul?
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There are no accidents in shadow work. In the theatre of life every character we meet, every scene we encounter is there for a reason. They are mirrors reflecting aspects of ourselves, opportunities for growth, and invitations to…
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Our shadows are the parts of us that are hidden, repressed, or denied. Shadow work is diving into the deep conscious to unlock insights, break through barriers, and heal wounds that have us stuck in cycles and patterns of suffering.
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We’ve been so busy trying to survive this life that many of us forget to live it. It’s just time to live life.
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We are the ball on the ball point pen of creation, and our life is the stories we’re writing. And there’s genius coming through there, and it’s coming through whether we are conscious of it or not.
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Shadow is a tool that blocks our brilliance and it blocks our grace and it blocks our divinity to slow us down. – Caroline Myss
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The wound is the place where the light enters you. – Rumi
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I am the medicine and I am the poison.
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It’s the cave you most fear that holds the treasure you seek. – Joseph Campbell
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Find that place where you have shame in yourself and learn to love that part of you and, in that, you’ll see God.
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Quotes From This Episode* People don’t come to one of the most powerful plant medicines on the planet by being dabblers. Typically, it’s their stop at the last house on a very long street of seeking. * Your suffering is sacred. It gives you a glimpse of your divinity. * What if few people found the path to self love because it was on a path they were programmed to avoid? What if we can find liberation not by imagining light but by taking the dark path into the depths of the soul? * There are no accidents in shadow work. In the theatre of life every character we meet, every scene we encounter is there for a reason. They are mirrors reflecting aspects of ourselves, opportunities for growth, and invitations to deepen our understanding of who we are. Embracing this rule, we move from a place of victimhood to one of empowerment, recognizing our role in creating our life story. * Our shadows are the parts of us that are hidden, repressed, or denied. Shadow work is diving into the deep conscious to unlock insights, break through barriers, and heal wounds that have us stuck in cycles and patterns of suffering. * We’ve been so busy trying to survive this life that many of us forget to live it. It’s just time to live life. * We are the ball on the ball point pen of creation, and our life is the stories we’re writing. And there’s genius coming through there, and it’s coming through whether we are conscious of it or not. * Shadow is a tool that blocks our brilliance and it blocks our grace and it blocks our divinity to slow us down. – Caroline Myss * The wound is the place where the light enters you. – Rumi * I am the medicine and I am the poison. * It’s the cave you most fear that holds the treasure you seek. – Joseph Campbell * Find that place where you have shame in yourself and learn to love that part of you and, in that, you’ll see God.
Here are some of the topics that were covered in this episode: 0:00 Intro * 3:00 What has changed since the last time Steven was on the Living in Alignment podcast and the role he played in my introduction to plant medicine and ayahuasca * 6:30 Why Ayahuasca is often our stop at the last house on a very long street of seeking * 8:00 Some circles Steven may have sat in with my father * 11:00 What plant medicine has done for me on my healing journey * 14:00 How grief is the other side of love, and how to allow that love to come through * 16:00 How everything is coming through us, not happening to* us * 18:00 What are samskaras and how do they effect our lives? * 32:00 How we go from individual genius to collective genius through shadow work * 45:00 There are no accidents in shadow work * 1:15:00 What to expect in a shadow work ceremony * 62:00 Closing thoughts
About Steven Twohig: Pioneer of Shadow Work and Author of “Turning Within”Steven Twohig is a renowned expert in the field of shadow work and consciousness exploration, dedicated to helping individuals reclaim their true selves from the depths of their subconscious. With over two decades of experience, Steven has guided countless individuals through transformative journeys, integrating ancient wisdom with modern techniques to address the hidden aspects of their psyche.
Steven’s groundbreaking book, “Turning Within: Reclaim Your Soul from Shadow,” serves as a comprehensive navigator’s manual for those seeking to uncover and heal the unseen influences that shape their lives. Drawing from his extensive background in shadow work, neuro-linguistic programming, and various therapeutic modalities, Steven offers readers a practical and profound approach to self-discovery and emotional mastery.
Throughout his career, Steven has worked closely with diverse groups, from corporate executives and business leaders to mental health professionals and spiritual seekers. His unique ability to make complex inner work accessible and applicable has earned him recognition as a thought leader in personal development and emotional intelligence.
In addition to his writing and individual coaching, Steven has facilitated workshops, retreats, and seminars worldwide, empowering individuals to embrace their shadow and achieve lasting transformation. His mission is to create a global community of seekers who support each other in their journey toward wholeness and enlightenment.
Steven’s engaging storytelling, deep insights, and authentic approach make him a sought-after speaker and guest on various podcasts and media platforms. He is passionate about sharing his knowledge and inspiring others to embark on their own path of inner healing and self-discovery.
Get the Book | Turning Within: Reclaiming Your Soul from Shadow
Have you ever wondered if your deepest pain could be the key to discovering your greatest strength? In Turning Within: Reclaiming Your Soul from Shadow, Steven Twohig, Sr. takes you on a heartfelt journey of self-discovery and healing. This book is more than just a guide; it’s an invitation to embrace the hidden parts of yourself and transform your life in ways you never thought possible.
Steven Twohig, a compassionate and experienced Shadow Work practitioner, shares his insights and practical exercises developed over two decades. He understands that our most painful experiences often shape our unconscious patterns and influence our daily lives. By confronting these shadows, we can uncover our innate genius and begin to live more authentically and fully.
Check It Out
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! That will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Check out Steven’s book ‘Turning Within-Reclaiming Your Soul From Shadow’ * Steven’s website (https://masteringchange.com/) * Connect with Steven on Instagram (@steventwohig) * Steven’s free integration group (integrationsupport.org) * Join the Shadow Work Facebook group (theshadowtribe.com) * Listen to Episode 43 with Steven Twohig * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
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In this episode, I am joined by Jocelyn Sandstrom.
Jocelyn specializes in mindset and quantum energy work and she helps her clients release deep-rooted issues from their past that are holding them back so that they can turn their dreams into a reality.
During our conversation, Jocelyn shared what quantum manifestation looks like and why human beings have such a hard time believing that the universe has their back.
She also shared the importance of not trying to fit ourselves into a box, and that the more true we are to ourselves the more we magnetize our people to us.
If you’ve ever wondered how to check in with your soul to walk your true path and remove the roadblocks that are standing in your way, this episode will help you.
Enjoy the episode!
I go through the fires and then I rebirth and then I bring that to the world. – Jocelyn Sandstrom
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Our home is the entire planet. It’s not just where we are.
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If your story doesn’t serve you, you can put that story down and you can change your story. It’s just a story anyway.
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Quantum manifestation isn’t about manifesting that one thing – the house, the car, or the money. It’s about manifesting a way of being. It’s about being in alignment, living your best life, trusting that the Universe has your back.
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Evolution is not about trying to fit into a box. Everybody that’s ever evolved and innovated and created something incredible did something outside of the box, and they had a knowing that drove them beyond people’s opinions. Every…
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We get to be the bamboo. We get to be strong, we get to have these ideas, but then when the wind blows, we get to move with it. We get to be versatile, we get to be flexible because we have the resilience and inner power and nothing’s…
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We don’t have to wish for something that’s not here. If we love it, we can cultivate it right now. We get to have it all when we stop looking for lack.
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It’s when we are measuring for results that we take ourselves out of the zone. The more true we are to ourselves, the more we magnetize our people to us.
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Quotes From This Episode* I go through the fires and then I rebirth and then I bring that to the world. * Our home is the entire planet. It’s not just where we are. * If your story doesn’t serve you, you can put that story down and you can change your story. It’s just a story anyway. * Quantum manifestation isn’t about manifesting that one thing – the house, the car, or the money. It’s about manifesting a way of being. It’s about being in alignment, living your best life, trusting that the Universe has your back. * Evolution is not about trying to fit into a box. Everybody that’s ever evolved and innovated and created something incredible did something outside of the box, and they had a knowing that drove them beyond people’s opinions. Every single one of us is here to evolve the world. * We get to be the bamboo. We get to be strong, we get to have these ideas, but then when the wind blows, we get to move with it. We get to be versatile, we get to be flexible because we have the resilience and inner power and nothing’s fixed. * We don’t have to wish for something that’s not here. If we love it, we can cultivate it right now. We get to have it all when we stop looking for lack. * It’s when we are measuring for results that we take ourselves out of the zone. The more true we are to ourselves, the more we magnetize our people to us.
Here are some of the topics that were covered in this episode:* 0:00 Intro * 3:40 A little about Jocelyn and her back story * 5:00 How we can choose to put our story down if it doesn’t serve us any longer. * 6:30 What quantum manifestation looks like and why humans have such a hard time believing that the universe has their back * 9:15 The reprogramming process that Jocelyn uses to help people move beyond their limiting beliefs and out-of-alignment ways of being * 12:00 The role that comparison plays in our lives and our success and the importance of not trying to fit into a box * 18:00 Why some people like to plan things ahead and others like to act from inspiration, and which way is better * 22:00 How to determine what to embody in order to get the results that you desire and how to stay out of the wobble of indecision * 29:00 The importance of gratitude and how it creates abundance in our lives * 35:00 How each one of us is a miracle and why each of Jocelyn’s miscarriages was the greatest gift she could have received. * 39:00 The Pygmalian effect and how it works * 44:30 Noticing where you are suppressing yourself in your content or watering it down so that you can tap into your inner power to bring your voice out into the world to build your audience * 50:00 What it looks like to ‘play’ with quantum physics * 55:00 Jocelyn’s offerings and some ways you can work with her * 62:00 Closing thoughts
About Jocelyn Sanstrom:Growing up in Hawaii, Jocelyn has lived and worked in 12
different countries. This experience has allowed her to
realize that even though we may speak different languages or have different traditions, at our core, we are all the same.
She has used this knowledge to help and support clients
around the world in creating next-level success not just in
their careers but in their personal lives as well.
Since 2010, she has been providing Quantum Energy
Sessions and teaching Neuro-Linguistic Programming,
Neurological Re-patterning, and the Millennium Method to clients globally. In 2022, she founded Wellness and Metaphysical, a community-driven platform that promotes a higher level of consciousness through expos and retreats.
Jocelyn’s mindset and energy work have propelled her career, allowing her to work with leading global luxury brands like Louis Vuitton, Gucci, Fendi, Cartier, Tiffany & Co., Christian Louboutin, and Yves Saint Laurent, among others.
She has been featured on the covers of Elle, Marie Claire, Esquire, Harper’s Bazaar, and more.
Alongside her husband, she has hosted two travel shows and appeared in various feature and short films. Now, she is focused on sharing her knowledge and experience through coaching and
mentoring to help others turn their dreams into reality.
Jocelyn is a certified Teacher and Practitioner of Advanced Neuro-Linguistic Programming, Neurological Repatterning, Eriksonian Hypnosis and a Millennium MethodTM. She is also a certified Yuen MethodTM and Reiki practitioner.
Jocelyn specializes in helping clients release deep-rooted issues from their past that are holding them back. She supports clients in building not just success but also fulfillment at the same time because success without fulfillment is empty, leading to burnout and anxiety. She supports her clients to discover their authentic truth and share that with the world, magnetizing their energy to start
attracting people and opportunities out of the blue, enabling them to fall in love with themselves and their life while creating more success than ever before!
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! That will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Jocelyn’s website (https://www.jocelynsandstrom.com/) * Connect with Jocelyn on Instagram (@jocelynlukosandstrom) * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
I love you!
Click Hereto access my recommended all-in-one business for online entrepreneurs.
I can’t wait to share the best community for helping you build your current business or to start a new one.
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In this episode, I am joined by Karlyn Ankrom.
Karlyn is a lead strategist and social media expert who specializes in helping business owners get unstuck in their social media efforts in only on hour per week.
During our conversation, Karlyn shared her thoughts about the best way to use AI on social media, the 2 main types of calls-to-action to use on social media, and how to navigate having a balance between personal and professional on social media.
She also shared some useful tips about how to use time lapse videos in a pinch to help you to eliminate excuses, when to adopt a bot in your social media strategy, and more!
If you’ve ever wondered how to simplify your social media efforts so that you are spending your time on what will actually move the needle in your business, this episode will help you.
Enjoy the episode!
Make it easy for people to know what you do and how they can get more from you. – Karlyn Ankrom
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If you are out there trying to game the system with AI, you will overall lose. But, if you are utilizing it as a tool to get you to the next step or to get new concepts or new ideas to spark something that relates back to you, then…
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It’s not fair to compare your chapter 3 to someone else’s chapter 30 in business. That will only lead to paralysis. Keep your eyes on your own paper and just get it done.
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Time lapse videos can be your best fiend. And they eliminate excuses.
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Social media gets to be fun. And there was a time when it was fun, when we weren’t so worried about what everyone else was doing.
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Comparison will forever steal the fun of social media and it will steal your inspiration, which is the lifeblood of motivation.
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Quotes From This Episode* Make it easy for people to know what you do and how they can get more from you. * If you are out there trying to game the system with AI, you will overall lose. But, if you are utilizing it as a tool to get you to the next step or to get new concepts or new ideas to spark something that relates back to you, then it’s a good idea. * It’s not fair to compare your chapter 3 to someone else’s chapter 30 in business. That will only lead to paralysis. Keep your eyes on your own paper and just get it done. * Time lapse videos can be your best fiend. And they eliminate excuses. * Social media gets to be fun. And there was a time when it was fun, when we weren’t so worried about what everyone else was doing. * Comparison will forever steal the fun of social media and it will steal your inspiration, which is the lifeblood of motivation.
Here are some of the topics that were covered in this episode:* 00:00 Intro * 2:20 Karlyn’s back story and how she became so passionate about social media * 7:00 The importance of honing in on a skillset * 8:30 The best things for business owners to focus on achieving on social media (hint: it’s not views) * 12:30 Why it’s important to have a next step that you are driving people to from social media in order to nurture the relationship with your audience members * 17:15 Why it’s important to be consistent and to make it easy for people to know what you do and how they can get more from you * 18:00 The 2 types of calls-to-action (CTA’s) and how to use them effectively on social media * 26:00 The right time and place to use bots in your social media engagement strategy * 29:00 How to navigate the balance between personal and professional on social media * 33:00 To niche down or to not niche down? * 36:00 Some social media tips for entrepreneurs to help to move the needle * 44:30 When it’s okay to use AI to help with your social media content (the 3 things Karlyn suggests using AI for- inspiration, speed, and repurposing content) * 51:00 Ways that you can work with Karlyn Ankrom * 53:00 Some tips about batching content, B roll videos, and how to make time lapse videos to use on social media.
About Karlyn Akrom:Karlyn Ankrom is the founder and lead strategist of Oh Snap! Social and creator of the Fan Firestarter Framework, a new approach to social media marketing made specifically for businesses “tempted to fake their own death and flee to Tahiti at the mere thought of content creation.”
Backed by a journalism degree, Karlyn has always been creative and loved writing. As the world transitioned from Web2 to Web3, she has seen the evolution of social media taking the place of traditional PR, with businesses utilizing it to get information to potential clients and the press without the traditional press release.
Karlyn developed her user-friendly strategy after working for a decade with a variety of brick-and-mortar businesses that were decidedly social media allergic, not because they didn’t want to do social media, but because they were intimidated by it. In response, her new system helps newbies get on the fast track to “unsticking their social media” in just one hour per week.
Karlyn has written for the Social Media Examiner, been highlighted in Business Insider, and appeared on ABC 7 news.
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! That will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Karlyn’s website (OhSnapSocial.com) * Access Karlyn’s Freebies and Resources here * Connect with Karlyn on Instagram (@ohsnapsocialkarlyn) * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
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In this episode, I am joined by Rae Leonard.
Rae is an Intuitive Artist and Transformationalist who, after a long road with drug and alcohol abuse, has come out of her addictions and now helps lead others on a 5D treasure hunt by showing them how to tap into their own clair senses (super powers and psychic abilities).
One of Rae’s specialties is that she’s an energy adjuster- she gives people little energetic adjustments that change their day and provide love, relief and comfort.
During our conversation, Rae shared some of the tools and other resources that she uses to help people move quickly to wonderful and ecstatic places in their lives. Some of these include essential oils, the Healy device, and the Master Cleanse.
If you’ve ever wondered how to get in touch with your intuition and your other clair senses, or are just curious how someone from the Fairy Realm operates and helps others heal, this episode will help you.
Enjoy the episode!
It doesn’t have to be a slow, drawn out process. The way the Universe is rolling right now, you can move quickly to wonderful ecstatic places in your life. – Rae Leonard
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Hearts were made to be broken. – Oscar Wilde
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Don’t give up on people. There is still hope.
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Getting in touch with your clair senses is a great way to get out of the 3D reality and get some notes from masters and teachers and passed on loved ones. Sobriety is a gift that will help you do that.
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We are conscious cosmic creators, and we are here to create in this realm. And how we do that is through our thoughts, our words, and our feelings.
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Quotes From This Episode* It doesn’t have to be a slow, drawn out process. The way the Universe is rolling right now, you can move quickly to wonderful ecstatic places in your life. * “Hearts were made to be broken.” – Oscar Wilde * Don’t give up on people. There is still hope. * Getting in touch with your clair senses is a great way to get out of the 3D reality and get some notes from masters and teachers and passed on loved ones. Sobriety is a gift that will help you do that. * We are conscious cosmic creators, and we are here to create in this realm. And how we do that is through our thoughts, our words, and our feelings.
Here are some of the topics that were covered in this episode:* 00:00 Intro * 5:45 How Rae likes the fast track to happiness and success and loves to share her roadmap with people who would like to benefit from it. * 9:20 Nobody escapes from trauma and suffering so the question is how quickly do you recover, and does your suffering become the story of your life? * 10:30 We never know the difference we may make in someone’s life in passing by the words we say to them in that moment (the coworker’s words that caused Amy’s sobriety and words in passing that directed Rae’s life as a child) * 18:30 Why neither of us got sober through meetings- because saying ‘I am’ is stepping into the beingness of something and that didn’t feel good * 24:00 Rae’s process to get sober so that the negative entities that had a hold of her wouldn’t see what she was doing * 31:00 How essential oils are intuition boosters * 33:00 How sobriety is a great gift to help you get in touch with your clair senses and to get some clues and notes from masters and teachers and passed on loved ones. * 40:00 Some tools that can help you hone in on your intuition and heal (Healy device and other quantum tools) * 45:00 How science is now standing behind and proving that epigenetics (above the genes) and working in the quantum field is a real thing * 47:00 How does the Healy device work? * 51:30 Some of the ways you can work with Rae Leonard
About Rae Leonard:Rae Leonard is an author, intuitive guide and coach. Her latest book is titled, High Sobriety: A trip out of the bottle into your intuition.
As a Transformationalist, Rae draws on her expertise in Jivamukti Yoga, VortexHealing®, performing arts, Conscious Language, and master cleansing to help people who are ready for Post Traumatic Growth. She assists in dissipating subconscious triggers to allow people to become the frequency of their designs. One of her guiding principles is, “Match the frequency of the reality you want and you cannot help but get that reality. This is not philosophy. It is physics.” – Albert Einstein
Rae grew up a latchkey kid in New York’s East Village during the seventies. Tiring of the downtown performance scene, she became a wife, mother, and yoga teacher in the Hudson Valley who used the Law of Attraction to get her hands on bags of heroin in her sleepy mountain town; her strategy for escaping the grind of nuclear family life. Her booze brain led her back into the entertainment industry, where she honed roles playing ‘crack whores’ such as in the film Detachment, where she played Adrian Brody’s tormented, addicted mother in flashbacks.
During this time on militaristic film sets she realized she enjoyed using her intuition to help crew members through their issues more than she liked film acting. She had an insight about her drinking problem. Rock bottom is just when you quit digging. It ignited a transformation Rae wanted to share.
She started coaching people, combining her innate gifts with a frequency device called Healy that helped her make quantum leaps, finally dropping the lure of drugs and alcohol in her own life. Healy technology is an effortless way to communicate to the information field, to change one’s deep rooted patterns and quickly transform your life!
Rae is a rover who travels the eastern seaboard in her sprinter van, following the mild weather. She could possibly be seen nodding off in her hammock in The Hudson Valley or deciphering notes from napkins outside Stone Age Kitchen in Chestertown. Very often she’s near the fountain at Forsyth Park in Savannah, waiting for the owls to land and quench their thirst at dusk.
Get the Book: High Sobriety
Read and learn about the resources and techniques Rae has used to clear the past, flame smoldering superpowers, and unearth a carefully calibrated inner compass.
It may just propel you beyond the common mind-numbing, grab-and-go escapes and help you hone in on the essential gifts and birthrights we all possess.
WARNING: Side effects include heightened intuition, crystal clarity, dimension skipping, limitless freedom, joy and jubilant health.
Check It Out
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! That will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Rae Leonard’s website (RaeLeonard.me * Get Rae’s Book- High Sobriety: A trip out of the bottle into your intuition * Connect with Rae Leonard on Instagram (@iamRaeLeonard) * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
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In this episode, I am joined by Dr. Yaniv Zaid. Dr. Zaid is an expert in public speaking and sales and his mission in life is to help people to increase their income and build their professional authority.
Dr. Zaid is also known as Dr. Persuasion, a name that he created for himself before he became a doctor, and a brand that he has been living into ever since.
During our conversation, Dr. Zaid spoke about the importance of social proof and why it’s crucial to have a very specific call to action in your messaging.
He also shared how he is able to help brands have huge success (even though he doesn’t personally have an experience with their products), by deeply understanding the reasoning behind why someone would want to buy those products.
He spoke about how using artificial intelligence instead of your own voice could be hurting your business, and the importance of using simple words in your marketing.
If you’ve ever wondered how best to put yourself out into the world in a way that your audience will be able to find you, this episode will help you. Enjoy the episode!
As an entrepreneur, you need to not just focus on what you are selling, you need to understand and focus on why people would buy it. – Dr. Yaniv Zaid
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When you know your unique perspective, you won’t need to compete with anyone else.
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You have spent a lot of time and money and energy on your achievements, so you need to talk about them. When you do, people will be drawn to your energy and they will believe in you.
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Social proof is a great tool for humble people and shy people because you don’t have to talk about yourself. You can let other people talk about you.
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Be authentic. Be the best version of yourself. In 2024, it is the only way because if we try to be fake or try to say something that’s not true or try to be someone else, it just won’t work long term.
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For long term success, you need to find your own unique voice. And all of us have a unique voice.
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Every expert is a student. As long as we live and breathe, we learn new things.
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If you are using AI to create content that appeals to everyone, people won’t hate you, but they also won’t love you.
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Quotes From This Episode* As an entrepreneur, you need to not just focus on what you are selling, you need to understand and focus on why people would buy it. * When you know your unique perspective, you won’t need to compete with anyone else. * You have spent a lot of time and money and energy on your achievements, so you need to talk about them. When you do, people will be drawn to your energy and they will believe in you. * Social proof is a great tool for humble people and shy people because you don’t have to talk about yourself. You can let other people talk about you. * Be authentic. Be the best version of yourself. In 2024, it is the only way because if we try to be fake or try to say something that’s not true or try to be someone else, it just won’t work long term. * For long term success, you need to find your own unique voice. And all of us have a unique voice. * Every expert is a student. As long as we live and breathe, we learn new things. * If you are using AI to create content that appeals to everyone, people won’t hate you, but they also won’t love you.
Here are some of the topics that were covered in this episode: 00:00 Intro * 3:45 How a lot of entrepreneurs get stopped because they don’t know how to present themselves and explain what they do- and how helping them became Dr. Zaid’s mission in life * 5:30 How the formal education system doesn’t teach us the 4 things that are most important to them (health, wealth, love and happiness) and they don’t teach us how to market ourselves once we achieve our degree * 10:45 How Dr. Yaniv helps people get the word out to the world about what they do and how he helps people to be able to find them * 12:45 Why it’s important, as an entrepreneur, to not just focus on what you are selling, but to understand and focus on why people would buy it. * 14:00 The importance of defining your target audience and crafting your message specifically for that audience * 18:00 Why your product must be good to establish a long term relationship with the client * 19:30 The importance of being authentic and not trying to be like someone else * 23:00 Why it’s important to continuously work on your skills- how he became one of the world’s top public speakers even though English was not his mother language * 24:00 If you know your unique perspective you don’t need to compete with anyone else. * 31:00 How Dr. Zaid was able to write a successful marketing campaign for a coffee shop that he doesn’t own, and even though he doesn’t drink coffee * 34:00 The importance of using simple words in your message and marketing, not fancy jargon that is hard for some people to understand * 36:30 The importance of using social proof in your marketing * 45:30 How to be proactive in acquiring social proof for your business * 48:00 Why collaboration in a win-win situation * 48:00 Dr. Zaid’s new book, The 21st Century Sales Bible* and how he’s been able to promote it to get it into multiple countries in multiple languages * 57:00 How to motivate someone that is stuck or stopped in their business (the importance of having a very specific call to action) * 1:02:00 Different ways to work with Dr. Yaniv Zaid * 1:05:00 Closing thoughts and conversation summary
About Dr. Yaniv Zaid:Known to the world as “Doctor Persuasion”,
economist and attorney Dr. Yaniv Zaid acts as a business consultant to government departments, private firms, and public organizations. He holds a Ph.D. in law and utilizes his rich knowledge and
experience to help others achieve success.
Dr. Zaid is recognized worldwide as an expert in the fields of public speaking, marketing, sales, negotiation, and persuasion, and placed 3rd in the 2003 world ranking of public speakers.
Following 20 years of international success, Dr. Zaid i s the author of 11 best-seller books – including “Public Speaking”, “Creative Marketing” and “Sales Bible” – and is often invited to lecture and consult around the world.
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Dr. Zaid’s website (drpersuasion.com) * Email Dr. Zaid (yaniv@yanivzaid.com) * Get the Book: 21st Century Sales Bible * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
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I have a new podcast episode for you!
It’s a new year… and I love this time of year because it always feels like a blank slate.
It’s a chance to start again, to look back over the last year and see what worked and what I wish I would have done differently, or what I regret not doing that I may want to do this year.
There are a few questions that I like to ask… either at the end of the year or the beginning of the new year. I do this in my journal, but you could also do it with a partner or friend.
These questions are a great way to reflect back over the last year to remember some of the great decisions that you made, to remind yourself that you are capable of making great decisions and that it’s safe to follow your heart.
And, remembering the great decisions that you made can help you know what type of decisions you’d like to make more of in the coming year.
It’s also powerful to think about where you want to be on this day next year, or who you want to be. And not to create a resolution but to cast a vision for your life.
I hosted the Grow Rich mastermind yesterday morning so I’ve included the recording of part of that call in this episode.
On that call I went into detail about each of my journal prompts (questions) in case you’d like to use them yourself…. and you will find them all in this episode!
I also spoke about how to create a ‘fun’ resolution… one to bring more joy into your life. Because, why not? We can all use a little more joy, right?
And I shared some words of wisdom from one of my role models, Michael Franti, about creating a personal motto or a family motto that you can use as your north star to guide you in the right direction each day.
In addition to the call recording, I shared about the Burning Bowl ceremony I did on New Year’s Eve, and a couple of other reflections to help you enter into 2024 gracefully and powerfully, without overlooking where you have been and all that you have accomplished over the last year.
Enjoy and I hope it serves you as a reminder that this life is what you make it. This is your path, this is your journey. It’s nobody else’s. Just yours.
And this is your year, too. So you can make it whatever you want it to be.
I love you, and please remember that I’m here to help, always.
With love and gratitude,
Amy
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review… that will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Episode 46- 5 Ways to Prepare Your Mind and Business for the New Year * Episode 47- Journal Prompts and Suggestions to Help You Start the New Year with Clarity, Purpose and Celebration * Join My Facebook Group * Join the Grow Rich Mastermind Community (Free) * Grab my Resources * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
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In this episode, I am joined by Leann Wolff. Leann is a Human Design professional who loves to help entrepreneurs to find true alignment and make better (and easier) decisions in their businesses.
During our conversation, Leann shared the 4 types in Human Design, and she also pulled up my chart and, on the spot, was able to tell me a lot of key points about me, that can help me in my life and business. So cool!
She also spoke about what Human Design is, and how entrepreneurs can use it in their businesses.
She offered a free chart to all of my listeners, and went over some of the key things to look for once you download yours.
Leann considers herself ‘a beacon of the possible’ and loves to help others to live a self actualized life in the bustling business world through Human Design.
If you’ve ever wondered what Human Design is or how understanding it could help you get more dialed in on your business and life decision making, this episode will help you. Enjoy the episode!
Human Design is not a belief system, it’s an experimentation. – Leann Wolff
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When you can start to trust the intelligence of your body to make decisions, it frees up your mind to then begin to help you recognize your purpose.
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When we are in a state of chase, that totally taxes our adrenal glands. But when we are in a state of attraction, it is effortless.
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Don’t let the conditioned mind play havoc in your life. The minute you can make decisions correctly, the world just looks brighter and things just open up.
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Quotes From This Episode* Human Design is not a belief system, it’s an experimentation. * When you can start to trust the intelligence of your body to make decisions, it frees up your mind to then begin to help you recognize your purpose. * When we are in a state of chase, that totally taxes our adrenal glands. But when we are in a state of attraction, it is effortless. * Don’t let the conditioned mind play havoc in your life. The minute you can make decisions correctly, the world just looks brighter and things just open up.
Here are some of the topics that were covered in this episode:* 00:00 Intro * 2:45 How Leann found human design and knew it was her new path. * 5:45 Living a self actualized life in the bustling business world * 7:00 What Leann loves the most about Human Design (it’s not a belief system, it’s an experimentation) * 7:25 Grab your Human Design chart on Leann’s website here. * 8:00 Learning from your chart how you best make decisions and interact with the world * 9:15 How to find out what your natural super powers are * 12:30 What has changed in Leann’s life since she learned about herself in the ways her Human Design chart shows * 13:30 What is Human Design? What are the 4 ‘types’ in Human Design? (Generators, Manifestors, Projectors, Reflectors) * 26:00 What to look for once you download your personal Human Design chart * 31:00 How an entrepreneur can use Human Design to help their business * 40:00 Leann’s take on multiple streams of income and people who feel like they are multi-passionate * 44:30 What is the monopole in Human Design? * 46:30 How do partnerships work in Human Design? * 51:00 What if someone doesn’t believe in astrology? Will Human Design still benefit them? * 55:00 How to find Leann, access her resources, and closing thoughts
About Leann Wolff:Leann Wolff is a visionary Human Design Professional and BG5 Business & Career Consultant, renowned for her dynamic approach to living a self-actualized life within the bustling business world. With more than a decade of experience, Leann is a true trailblazer in guiding clients toward complete alignment with their business through the fusion of Human Design and Manifestation practices.
As a Financial Institution Manager, Leann orchestrated high-performing teams that consistently outpaced revenue targets. However, a pivotal moment in 2012 reshaped her life’s path. Despite her seemingly enviable life, escalating stress was slowly eroding away at her well-being. This struggle climaxed with a fleeting blackout on a busy highway, etching a “wake-up” call in her consciousness. In that transformative instant, Leann resolved to embark on a profound journey to honor her calling and embrace a purpose-driven existence.
Leann’s forte lies in empowering business owners to self-actualize the potential of their business vision. Through tailored coaching, she aids clients in rediscovering their authenticity and guides them through the blueprint of their natural superpowers. By demystifying the realms of Human Design and Manifestation, Leann empowers entrepreneurs, coaches, consultants, and visionaries to wield these tools effectively, propelling their businesses and lives to triumphant heights of alignment and achievement.
Today, Leann inspires the new generation of coaches and spiritual entrepreneurs to let go of the ‘shoulda, woulda, coulda’ mental chatter so they can embrace and embody the destined direction of their full potential. In a world often consumed by conformity, Leann Wolff shines as a beacon of the possible, epitomizing the exhilarating journey of self-actualization amid the ever-evolving realm of business.
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Leann’s website (powerofself.ca) * One Hour Training Around Decision Making (3 Steps to Align With Your Wealth Code) * Leann’s YouTube Channel * Human Design Self Study * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
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In this episode, I am joined by Kathy Batista. Kathy believes that midlife can be the best time to tap into our strengths and values in order to create purpose, joy, and fulfillment in our lives and businesses… and she loves to help people to do just that.
Kathy is a coach who specializes in helping people pivot and tap into what really matters to them during midlife using her processes of self discovery.
In this episode, Kathy shares how to navigate the phase of midlife (the longest phase of our lives), and how to know what’s next for us in our lives and businesses.
She also share her three pillars of growth and talks about the 4 energetic bodies that can help us with our goal setting and habits.
If you’ve ever wondered how you can make the phase of midlife the best phase of your life and business yet, this episode will help you. Enjoy the episode!
Midlife is the longest phase of our lives, and it’s the one most people dread the most. But it is so full of possibilities. – Kathy Batista
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Before you can answer the question “What do I want to do?”, “Who do I want to be?” comes first.
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Midlife is the perfect marriage of time and wisdom.
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Our intuition is our closest and dearest friend. It’s been there since day 1.
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Quotes From This Episode* Midlife is the longest phase of our lives, and it’s the one most people dread the most. But it is so full of possibilities. * Before you can answer the question “What do I want to do?”, “Who do I want to be?” comes first. * Midlife is the perfect marriage of time and wisdom. * Our intuition is our closest and dearest friend. It’s been there since day 1.
Here are some of the topics that were covered in this episode:* 00:00 Intro * 2:45 What is the age range that’s considered mid-life? * 4:00 Navigating the phase of midlife * 6:00 An exercise you can do to illustrate how your values have changed over time * 10:00 Revitalization of inner child work (it’s never too late to start doing the things you’ve always wanted to do) * 11:30 How midlife is the prefect marriage of time and wisdom * 17:00 Is this it? How do I know what’s next for me? * 19:00 When your life looks fabulous but inside you are miserable * 22:00 Is it too late to pivot in my career and/or business in midlife? * 25:30 Thinking about our mortality and the urgency it creates in our lives * 28:00 An example of wisdom and time meeting * 30:00 The importance of enjoyment and bringing joy into your life * 31:00 The three pillars of growth (mood, mindfulness, and mindset) * 35:00 Do most people start to care less about the judgement of others as they get older? * 40:00 What if a relationship is no longer serving me? (the importance of developing boundaries) * 42:30 Does our intuition get stronger or weaker in midlife? * 46:30 The 4 energetic bodies that can help us with our goal setting and habits * 50:00 Cathy’s closing thoughts (take the 3 Pillar Quiz here)
About Kathy Batista:Kathy Batista is the go-to coach for midlife women. She believes midlife isn’t just based on age – it’s a phase of life and can be your best one yet!
By tapping into your values and strengths, you can take aligned action to create purpose and joy, leading to that, often missing, sense of fulfillment. Now is your time!
Having navigated midlife changes and shifts, Kathy offers guidance and compassion to women asking themselves, “Is this it?” or “What’s next?”. She enjoys sharing the tools of her growth with her clients and peers.
With certifications in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and Mindfulness Facilitation, Kathy coaches women to discover their midlife magic through conscious healing and self-discovery.
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Kathy’s website (KathyBatista.com) * Take Kathy’s 3 Pillar Quiz * Kathy Batista on Instagram * Kathy Batista on Facebook * Schedule a complimentary call with Kathy * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
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Click Hereto access my recommended all-in-one business for online entrepreneurs.
I can’t wait to share the best community for helping you build your current business or to start a new one.
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In this episode, I am joined by Ruth Klein. Ruth is a joy and has so much wisdom when it comes to helping people get out out of their own way and tap into their soul aligned creativity. She’s an expert in brand strategy, time management and productivity, and the author of 7 best selling books. Ruth specializes in helping ...
Last month, I experienced my very first Ayahuasca (plant medicine) ceremony in Colorado. In this episode, I did my best to unpack the entire experience for you. I know for me, leading up to this experience, I did a ton of research and binged on other people’s content about their experiences to learn as much as I could about what ...
In this episode, I am joined by Jenn Beninger. Jenn is an expert in helping people to better connect with and understand their intuition so that they can succeed in all areas of their lives and businesses at a deeper level.
Jenn specializes in energy work, intuition, communication skills, and mindset work. She helps people to delve into what’s holding them back, and guides them to successfully live in their purpose by calling on their intuition.
In this episode, Jenn teaches how to recognize which of the 4 I’s (Inner Critic, Inner Child, Inner Ego, or Intuition) is communicating with you so that you can access the learnings that are being provided and redirect your life in the way that is ideal for you.
She covers how to use your intuition (and the other 3 voices) to hit your goals as an entrepreneur and why it’s important to trust your intuition rather than asking for advice from others.
She also offer some great advice for those who have fear about trusting their intuition.
If you’ve ever wondered how you can grow your wealth, live on purpose, and serve more as an entrepreneur, this episode will help you.
Enjoy the episode!
Your intuition is ALWAYS kind. If anything is going on inside of our mind that is not kind, that is not your intuition. Your intuition, however, is not always gentle. – Jenn Beninger
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Your intuition is the translator between your conscious and your unconscious mind.
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Your intuition is a GPS. It will redirect you with no judgement.
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You cannot be wrong by taking inspired action. Sometimes your intuition will guide you to make the ‘wrong’ choice so that it can give you the learning so that you can redirect to where you want to go.
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Trusting your intuition and taking inspired action is easy and effortless.
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All of the answers are inside of you. Develop your intuition so that you can start to hear them, understand them, trust them, and take the inspired action out of them.
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Quotes From This Episode* Your intuition is ALWAYS kind. If anything is going on inside of our mind that is not kind, that is not your intuition. Your intuition, however, is not always gentle. * Your intuition is the translator between your conscious and your unconscious mind. * Your intuition is a GPS. It will redirect you with no judgement. * You cannot be wrong by taking inspired action. Sometimes your intuition will guide you to make the ‘wrong’ choice so that it can give you the learning so that you can redirect to where you want to go. * Trusting your intuition and taking inspired action is easy and effortless. * All of the answers are inside of you. Develop your intuition so that you can start to hear them, understand them, trust them, and take the inspired action out of them.
Here are some of the topics that were covered in this episode:* 00:00 Intro * 2:45 The importance of having coaching skills (in all 9 areas of life) * 3:30 Jenn’s back story (the difference between the conscious and the unconscious mind and the importance of your intuition). * 12:30 How Jenn applied the skills she teaches to have an amicable divorce after 25 years of marriage and how you can apply thee skills to every area of your life * 13:30 The importance of allowing ourselves to be guided by our intuition rather than thinking that we always have to be in control * 14:30 The 4 steps to developing your intuition * 19:30 The definition of intuition and the 4 I’s (Inner Critic, Inner Child, Inner Ego, or Intuition) * 22:30 How your intuition is reminding you how Source sees you * 24:30 Advice for those who have fear about trusting their intuition * 35:00 How to grow wealth and serve more as an entrepreneur * 42:00 How to use your intuition (and the other 3 voices) to hit your goals as an entrepreneur * 46:00 Why it’s important to trust your intuition rather than asking for advice from others (Perception is Projection- Carl Jung) * 50:00 How to know when it’s time to take immediate action (trust and go) * 54:30 How can someone use their intuition to stop comparing themselves to others and have the confidence to do things in their own way and be themselves? * 1:02:00 Jenn’s free gift: Unlocking Your Intuition Meditation Challenge (23 Meditations) * 1:05:00 Jenn’s closing thoughts
About Jenn Benninger:Jenn Beninger is the Genius Unlocked Founder and CEO of Genius Unlocked Institute, a board certified company, where she coaches,mentors, and transforms leaders’ personal and professional lives.
Through her thousands of hours of executive experience, Jenn has refined the art of coaching others on how to delve into what’s holding them back, and guiding them to successfully live in their purpose by calling on their intuition. With her deep understanding of energy work, intuition, communication skills, and mindset work, Jenn is able to produce more breakthrough results than she or her clients could dream of.
“Achieving Mastery” is one of Jenn’s core values, and it has been at the center of her education, training, and work. From fortune 500 companies, to holding executive positions in the coaching industry, managing teams of coaches, developing coaching curriculum, teaching business development skills, and running transformational leadership events, Jenn has helped coaches in nearly every area reach their full potential.
Jenn has developed her genius and true purpose through combining her numerous accolades. Jenn boasts a Bachelor of Science in Psychology and is also a board certified trainer at the master level in Neuro Linguistic Programs (NLP), NLP Coaching, Hypnotherapy, Time Line Therapy®, as a Certified Coach through John Maxwell, and a Master Reiki Teacher.
054: Unlocking Your Intuition To Grow Wealth and Serve as an Entrepreneur With Jenn BeningerPlease make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Jenn’s website (GeniusUnlocked.coach) * Unlocking Your Intuition Meditation Challenge (Free gift from Jenn) * Jenn Beninger on Insight Timer * Genius Unlocked on Instagram * Genius Unlocked on Facebook * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
I love you!
Click Here to Get My Freedom Escape Plan!
A Step-By-Step Blueprint for Making a Difference and Building a Business You Can Be Proud Of.
Yes! Send me the plan!
I am on my way to my first ever Ayahuasca ceremony in Colorado.
Ayahuasca Is a plant medicine that is used in a ceremonial context for spiritual healing.
In this episode, I share my back story about being called to take this journey (after it was recommended to me by my father), where I’m going, and the years worth of research I’ve done leading up to this.
Enjoy the episode, and let me know if you have any questions.
And stay tuned for part 2, where I will record another episode to report how my journey goes.
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review… that will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
I love you!
If You’re New or Struggling to Make Money Online… You NEED This Book!
The Easy Way to Make Your First $100,000 Online… in Just 30 Minutes Per Day.
Yes! Send me the book!
In this episode, I am joined by Lee Davy. Lee teaches people how to achieve true freedom by taking radical self responsibility for everything that has led them to this point in their lives.
Lee specializes in breathwork, meditation, and other powerful tools to help people achieve the freedom and transformation they are seeking in business, in relationships, and in all areas of their lives.
In this episode, Lee shares some of the processes he takes his clients through to help them to make radical shifts in their lives, and why these tools are so effective.
He covers the benefits of adrenaline (jumping out of airplanes, etc), why the frequencies of the foods we eat matter, how mastering ourselves helps us as entrepreneurs, and even how to structure your day for best results.
He also shares what his ‘Darkness Retreats’ provide and what happens for people when things such as sight and devices and people are removed for several days.
If you’ve ever wondered how you can elevate your life and your business using tools that you already have access to such as breathwork and meditation, or you just want to take your transformation and mastery to a new level, this episode will help you.
Enjoy the episode!
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We are here to experience. So if you are being called to a medicine journey, it's because that's an experience that your soul wants. - Lee Davy
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Awareness precedes transformation.
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Life is the gift.
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If you own all of your stuff, all of the things that have gotten you to this place in your life, if you will take this level of responsibility, I think you'll be amazed at where you can go.
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If we can show up first and foremost for ourselves, then we can show up for each other more fully. And this is how we change the world. This is how we cross the bridge to a world that truly works for each and every one of us.
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``` Quotes From This Episode* We are here to experience. So if you are being called to a medicine journey, it’s because that’s an experience that your soul wants. * Awareness precedes transformation. * Life is the gift. * If you own all of your stuff, all of the things that have gotten you to this place in your life, if you will take this level of responsibility, I think you’ll be amazed at where you can go. * If we can show up first and foremost for ourselves, then we can show up for each other more fully. And this is how we change the world. This is how we cross the bridge to a world that truly works for each and every one of us.
Here are some of the topics that were covered in this episode:* 00:00 Intro * 2:15 Lee’s back story * 6:00 What is true freedom? And what does it mean to live from the higher laws? * 8:30 What is radical self responsibility? * 12:30 How we’ve been pre-programmed to a Newtonian model of reality, where we give our power away to the external person, thing or circumstance * 14:15 The benefits of breathwork and meditation from a scientific perspective (and why this matters for entrepreneurs) * 16:30 Is breathwork something that people can do on their own every day? * 18:20 What is 5D Breathwork? * 20:00 Lee’s thoughts on plant medicine and breathwork, based on his experience with both * 28:00 How adrenaline (jumping out of airplanes, etc) can help with trauma the same way that plant medicine does (retraining the nervous system) * 30:00 Lee’s take on diet and the frequencies associated with different foods * 32:00 Lee’s experience with physical fitness and gym ownership in the past and his current program entitled ‘Self Mastery’. * 33:00 How mastering ourselves at this level helps us as entrepreneurs * 35:30 How to structure your day for best results to incorporate these important practices * 37:20 Intermittent fasting and Lee’s take on it * 38:00 Conversation about cold plunging and heat * 39:00 Why it’s not true that we have to slow down when we age (how modern tools can help us feel young) * 41:30 How radical self responsibility carries over into our businesses and every other part of our lives * 44:30 Details about Lee’s ‘Darkness Retreat’ model and what happens to the mind during that process * 49:00 Lee’s closing thoughts about trying some of these tools with an open mind to create or recommit to your sacred self journey.
About Lee Davy:Lee Davy is an inspirational author, creator,speaker, retreat host, breathwork specialist and leader in global health. The co-founder of Connected Community, co-steward of the Unified Alliance, co-owner of Imiloa Institute, founder of 5D Breathwork, and co-creator of the Breathwork Atrium has worked with clients one on one and with groups all over the world for more than 20 years.
Lee shares his voice, story, journey, passion and compassion to support others in their journeys – should they ask for assistance – to fully understand and embrace their highest selves – beyond all illusion.
052: Achieving Freedom Through Radical Self Responsibility Using Breathwork, Meditation, and More and With Lee DavyPlease make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Lee’s website (Lee-Davy.com) * 5D Breathwork on Instagram * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
I love you!
Click Here to Get My Freedom Escape Plan!
A Step-By-Step Blueprint for Making a Difference and Building a Business You Can Be Proud Of.
Yes! Send me the plan!
In this episode, I am joined by Lauren Litt. Lauren teaches entrepreneurs how to simplify their social media strategies so that they can be more effective and avoid burnout.
Lauren sees social media as an incredible free tool that has the ability to help people get their voices and their messages out into the world, and she loves helping entrepreneurs to make their mark in this way.
In this episode, Lauren shares some of the processes she takes her clients through to help them to find the best social media platforms to use for their brand, and the appropriate amount of content to create. She helps people figure out their content ‘pillars’ and helps people repurpose their content to get the most use of of their best content.
If you’ve ever wondered what the best social media strategy would be for your brand and business and the best way to get the most helpful content out to your audience, this episode will help you.
Enjoy the episode!
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Nobody actually knows what they're doing. We are all just testing and tracking. - Lauren Litt
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It's okay if you hate social media. You can still be good at it.
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Everything is about learning. There is no bad content.
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Be brave. Be you.
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``` Quotes From This Episode* Nobody actually knows what they’re doing. We are all just testing and tracking. * It’s okay if you hate social media. You can still be good at it. * Everything is about learning. There is no bad content. * Be brave. Be you.
Here are some of the topics that were covered in this episode:* 00:00 Intro * 2:45 Lauren’s back story * 4:45 Why some people want to hide on social media and not be seen by their friends and family * 5:45 Focusing way too hard on selling vs. being authentic about the journey * 7:00 Nobody knows what they’re doing, we are all just testing and tracking. * 8:15 The foundational things that Lauren does to help people with their messaging * 9:40 The ‘Big Rocks’ process that Lauren takes her clients through * 12:00 The importance of selling the full experience of you- not just your business * 15:30 The importance of sharing your face in your marketing * 16:00 How Lauren uses her acting background to coach people who don’t like social media or being on camera * 19:00 Why your social media routine should be more like Lauren’s hair routine * 21:30 Why it’s okay to reuse your content if it’s great content * 24:00 Creating content pillars and how to avoid overwhelm on social media * 26:00 How being consistent gives you a boost in the algorithm * 27:00 How to know which social media platforms are best for your brand, and identifying your hero platform * 28:00 How Lauren helps people gain confidence and the benefit of going live * 32:00 Why having more followers does not equate to more money or more engagement (Lauren’s ‘tiny but mighty’ principle) * 34:30 Why you don’t have to post like an influencer to be successful * 38:00 Lauren’s thoughts about batching content * 39:45 How Lauren works with clients/services she offers * 43:30 Lauren’s course ‘Social Happy’ to help people learn the basics of Facebook, Instagram, and Twitter * 44:00 I put Lauren on the spot to ask a specific social media plan of action for a friend of mine who is a comedian * 49:00 Lauren’s quiz that helps people identify their next step on their chosen platform * 51:54 Lauren’s closing thoughts about social media and the importance of sharing your voice (and a couple of Amy’s archaic marketing strategies from back in the day)
About Lauren Litt:Lauren Litt is the owner and lead Social Media Manager at Lil Shameless Plug. Lil Shameless Plug is dedicated to the curation and creation of quality content for the entrepreneur who is ready to take their business growth to the next level.
Working as an actor for over a decade showed Lauren that while she had many incredibly talented friends, not all of them knew how to promote themselves online. So, in 2014,she started Lil Shameless Plug with the goal of helping creative entrepreneurs build an online web presence and to coach them on how to find their audience and expand their communities.
Since launching Lil Shameless Plug, Lauren has expanded her offerings to include a course that teaches business owners how to stay consistent with social media and build a community by showing up as their authentic selves, all while avoiding burnout and overwhelm.
Lauren’s clients have experienced a renewed relationship with social media. With her guidance, they create a simplified plan that they can follow consistently –one that feels fun and allows them to stay genuine and engaged with their audience.
051: Simplifying the Social Media Game With Lauren LittPlease make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Lil Shameless Plug (Lauren’s website) * Lauren Litt on Instagram * Take Lauren’s Quiz to identify your next step on social media * The Daily FIT (Lauren’s video series that teaches how to get real engagement in less than 5 minutes per day) * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
I love you!
Click Here to Get My Freedom Escape Plan!
A Step-By-Step Blueprint for Making a Difference and Building a Business You Can Be Proud Of.
Yes! Send me the plan!
*Links to the 2 books I mentioned are at the bottom. Enjoy!
One of my favorite sayings (that holds very true to me and has throughout my lifetime) is:
When the student is ready, the teacher appears.
Right now, I have 2 very profound situations going on that are a perfect example of this.
One is an example of how sometimes, even though we may have already heard something or learned something or read something, that when we hear it or read it or learn it again, it teaches us something new (because we are always in a new place in our lives).
The second is an example of how things sometimes show up in the exact time that we need them, to get us through the challenges we are having.
OR, maybe he challenges are given to us so that we can be directed to where we need to go and what we need to learn.
I have a book that showed up in my life at the exact time that I needed it… it seriously saved me.
I hosted the Grow Rich mastermind call earlier this week and I went into more detail about this story and this topic.
I shared some of my specific examples as well as a message I received from my dear friend, Craig, about how he believes that maybe he was challenged with cancer just so that his teacher could appear.
As soon as the call ended, I left town on a retreat and didn’t have a chance to share the 24 hour replay with everyone…
And I’ve been getting a bunch of positive feedback about that call, so I decided to put it up on my podcast so that you could listen in, in case you missed it.
Here’s some of the feedback I’ve received:
Enjoy and I hope it serves you to remember to never underestimate the power of rereading something that you’ve already read… now that you are in a different place in your life- because you will get different lessons and nuggets of wisdom out of it this time around.
Or, if something is presenting itself to you for the first time, or it’s showing up in multiple places… don’t ignore it. It may just be the teacher that you are needing right at this moment in your life.
I love you, and please remember that I’m here to help, always.
Enjoy the episode!
PS- Here are links to the 2 books I mentioned in this episode: Change Your Thoughts, Change Your Life- Living the Wisdom of the Tao and The Untethered Soul.
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.
Items mentioned in this episode include:* The Untethered Soul by Michael Singer * Change Your Thoughts, Change Your Life- Living the Wisdom of the Tao by Dr. Wayne Dyer * Join my Facebook Group * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
I love you!
Click Here to Get My Freedom Escape Plan!
A Step-By-Step Blueprint for Making a Difference and Building a Business You Can Be Proud Of.
Yes! Send me the plan!
In this episode, I just wanted to remind you that we we never know who’s watching and paying attention when we are putting ourselves out there online.
We never really know whose lives we are affecting, because most of the people who are paying attention will likely never interact with our content.
I also wanted to shine some light on the feeling we sometimes have that we are ashamed in some way of what we are doing (maybe even subconsciously) and feel the need to hide it from friends, family, members of the community where we live, etc.
Because, when we do that, we are not shining as brightly as we could be. We are not really living our purpose fully if we are denying our light to certain people. And there’s only so much success you can have if you are playing small an hiding out.
Also, if you find yourself doing this, I gave you 2 options of ways to overcome it in this episode as well.
It was the topic I spoke about on yesterday’s Grow Rich mastermind….
We had some technical difficulties on there yesterday, so I went ahead and put this up on my podcast to make it easy for you to listen.
I love you, and please remember that I’m here to help, always.
Enjoy the episode!
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Join my Facebook Group * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
I love you!
Click Here to Get My Freedom Escape Plan!
A Step-By-Step Blueprint for Making a Difference and Building a Business You Can Be Proud Of.
Yes! Send me the plan!
In this episode, I am joined by Susan Hamilton Meier. Susan teaches the importance of ’embracing the zig zag’ and she helps business owners to tell their stories and design their professional paths.
Susan is an expert in brand strategy and distinctive messaging for businesses (large businesses and individuals as well).
She believes in being your best as a strategy (rather than trying to beat out your competition), and that your unique zig zag path is a marketable feature of who you are, not a flaw.
In this episode, Susan shares the process she takes people through to uncover their story, and she shares some powerful thoughts on creating a brand (and evolving as a brand) as well.
If you’ve ever wondered how to entwine all of the experiences you’ve had in your career path and your life into a powerful story to represent your current business, this episode will help you.
Enjoy the episode!
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Being willing to be creative is the most essential component of being creative. - Susan Hamilton Meier
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Your way of doing something is going to be different by virtue of it being yours.
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Be human. It's your humanity that people connect with.
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Worry less about trying to game the system.
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``` Quotes From This Episode* Be human. It’s your humanity that people connect with. * Being willing to be creative is the most essential component of being creative. * Your way of doing something is going to be different by virtue of it being yours. * Worry less about trying to game the system.
Here are some of the topics that were covered in this episode:* 00:00 Intro * 1:54 Susan’s back story * 3:00 The passionate and intimate connection people have with the brands that they care about * 7:00 Why it’s important to not put yourself in a box and to be willing to share different sides of yourself with your audience * 14:30 Looking at what you’ve learned from your different experiences or career paths to determine how it shows up in the work that you do now & how it might benefit your clients * 17:30 What is the Zig Zag path and why is it valuable? * 18:40 The features and benefits of being on a Zig Zag path * 22:00 Crafting your story- knowing who you really are and who your audience/tribe is * 24:00 Knowing your values and your guiding principles that create your decisions * 25:00 Noticing themes in your background and looking for the ‘clear shiny thread’ * 25:30 Determining the specific characteristics of your target audience members * 27:30 Charting your path- where you will go from here * 28:00 How are you going to share your message (videos, writing, etc)? * 29:00 The importance of not comparing yourself to others * 37:00 How often should I be redoing my branding? * 39:00 The importance of the space where you work * 42:30 The importance of being willing to be creative * 46:00 Being your best vs. beating out your competition * 49:00 Ways to work with Susan Meier * 52:30 Thoughts about trying to beat the algorithm vs, making friends and creating relationships * 57:00 Closing thoughts from Susan
About Susan Hamilton Meier:Susan Hamilton Meier is a personal branding expert who helps women untangle the zig-zags of their careers to find the clear shiny thread of their story and design the next steps of their professional journey.
For more than 20 years, Susan has helped Fortune 500 companies define brand strategy and create distinctive messaging. She uses these tools, along with what she’s learned on her own zig-zag career path across business, art, and parenting, to empower businesses and individuals to craft their personal brand and discover a roadmap toward a life of purpose.
An alum of Harvard Business School and the Boston Consulting Group, Susan is on a mission to empower professionals to own their stories and unlock their promise.
048: Embracing the Zig Zag Path in Your Business With Susan Hamilton MeierPlease make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Embrace the Zig Zag (Susan’s website) * Susan Meier on Linked In * Susan Meier on Instagram * Susan Meier on Twitter * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
I love you!
Click Here to Get My Freedom Escape Plan!
A Step-By-Step Blueprint for Making a Difference and Building a Business You Can Be Proud Of.
Yes! Send me the plan!
In this episode, I shared some juicy journal prompts and suggestions to help you start the new year with clarity, purpose, and celebration.
It’s 2023 already can you believe it?
It’s a fresh start, a blank slate, a chance for new beginnings and a chance to start over. It always feels so refreshing to me, I love this time of year.
So… I just wanted to give you a couple of ideas that might be helpful to do as we start the new year.
This episode is a recording of the Grow Rich Mastermind call that I hosted this morning, and a couple of things that we spoke about were:
1) The importance of celebrating your strength and how you overcame all of your challenges last year (instead of just rushing into the new year without taking the time to acknowledge your progress).
I also shared my Burning Bowl ceremony experience from New Year’s eve and gave you some other ideas for rituals you can do to release the things that are no longer serving you as you enter the new year.
2) Some journal prompts that I think may be helpful for your business, if you have one, as we enter the new year. I know many of us set goals for the new year, so it’s also good to figure out what we need to put in place to hit our goals.
Journaling things out is super helpful – it’s a great way to communicate with your higher self.
It’s the best way I know of to get some of the answers and insights that you can’t really get anywhere else… there’s a stream of consciousness that we tap into when we journal and write it all out.
And I do believe it’s important to get clear on some of the questions we spoke about today to set ourselves up powerfully as we enter the new year, so that we don’t get to the end of it and feel disappointed that we didn’t get to where we wanted to go.
I also spoke about the importance of having a personal development budget- so that we can feel good about buying the books or courses or whatever we need to help us move forward in the ways we need to… without thinking twice about it.
Anyway, we dive more deeply into this in this episode.
I love you, and please remember that I’m here to help, always.
Enjoy the episode!
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Join my Facebook Group * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
I love you!
Click Here to Get My Freedom Escape Plan!
A Step-By-Step Blueprint for Making a Difference and Building a Business You Can Be Proud Of.
Yes! Send me the plan!
In this episode, I shared 5 Ways to Prepare Your Mind and Business for the New Year.
I just LOVE thinking abut the beginning of a brand new year as it approaches.
It’s like a blank canvas and a new beginning and a chance to let go of the things that are no longer serving us and to create a new year in a way that excites us.
2023 is right around the corner and this is a perfect time to set new intentions, to wipe the slate clean, to do things differently and to declare new outcomes in your life and business.
We get to ask ourselves,
“On the other side of 2023, who do I want to be?”
Rather than chasing outcomes outside of us we can focus on who we want to become.
Do you want to be healthier? More confident? More empowered? More clear? More grounded? More wealthy?
I made a little end of the year guide a couple of days ago that I posted on Instagram.
And, this morning, I elaborated on it a little more and walked through each of the steps live on our morning call.
I wanted to pass it along to you, to hopefully help to give you some ideas on some things that you can do to end the year powerfully and in a state of awe and gratitude.
The guide is called 5 Ways to Prepare Your Mind and Business for 2023.
I hosted the Grow Rich Mastermind this morning, and I went into detail on each of the 5 ways.
And I added the breakdown to my podcast so that you could download and keep it forever.
Enjoy and it hope it helps you to create your new year in a way that excites you, inspires you, and calls you to reach higher.
I love you, and please remember that I’m here to help, always.
Enjoy the episode!
Please make sure you subscribe to the podcast (this way you can listen from anywhere) and leave me a review! that will help others to be able to find the podcast as well.
Items mentioned in this episode include:* Grab the visual 5 Ways to Prepare Your Mind and Business for the New Year guide on Instagram * Join my Facebook Group * Submit Questions to Amy * Subscribe to this Podcast * 4 Key Mindset Shifts to Help You Live in Alignment
I love you!
Click Here to Get My Freedom Escape Plan!
A Step-By-Step Blueprint for Making a Difference and Building a Business You Can Be Proud Of.
Yes! Send me the plan!
In this episode, I shared some of my vulnerable experiences and deep thoughts regarding my journey through many years of alcohol and drug addiction as well as my 25 years of sobriety. This post was sparked by a comment that I received on a recent social media post, where I was expressing gratitude for my 25 year sobriety date. Most ...
In this episode, I talked about the importance of allowing yourself to be messy in your message and your marketing. As humans, being vulnerable and transparent often feels uncomfortable to us. Speaking from our hearts feels scary. And when we are new at a business or just learning how to market online, it usually feels a whole lot easier to ...
In this episode, I am joined by Steven Twohig. Steven is the founder of Mastering Change. Steven practices and teaches Shadow Work, Psychedelic Integration, Mindfulness, and Business Strategy. He believes that by doing your shadow work, you are doing the work necessary to change the world. In this episode, Steven shares his story of trauma that led him to this ...
In this episode, I talked about the hidden benefit of having an accountability partner. Obviously one of the benefits of having an accountability partner is to help you hit your goals on or ahead of schedule… But your accountability partner also has the potential to become one of your best friends. Last time I worked toward some big goals with ...
In this episode, I talked about the importance of being adaptable in your marketing strategies and how we have to keep up with the changes in technology. As humans, we don’t like change. And when it comes to our marketing strategies, we tend to be skeptical when new things are released. I think that’s just human nature to automatically be ...
In this episode, I talked about the importance of getting your message out into the world, even if at times it seems like nobody is paying attention. Often times, as human beings, we hold back because we feel like our message is not being given the attention it deserves, or it just feels like nobody is listening at all. The ...
In this episode, I shared Why I Don’t Believe in Niching Down or Pleasing the Algorithm. This may be a bit of a controversial topic for some people, but I’m okay with that. In my community, we get together every day to mastermind about our marketing strategies and many of us are getting great results with short form video right ...
In this episode, I shared How To Use Accountability to Hit Your Goals. I just finished week 1 of my accountability process that has literally never failed me any of the times I have applied it o hit a big goal. It wasn’t easy, and I finished by the skin of my teeth before the deadline this week, but I ...
In this episode, I am joined by Chris Rocheleau. Chris is the founder of North Node Solutions, a Marketing Consulting Agency who specializes in offer messaging and social media ‘copywriting’ as well as a full service Facebook Ads agency using their proprietary C.O.D.E. Methodology. He has been studying Facebook long copy ‘story’ ads for many years and is a true ...
In this episode, I am joined by Melissa Kirk. Melissa Kirk uses Human Design and Scientific Hand Analysis to help her clients in all areas of their lives, including relationships, health, and business. She loves to help people improve their lives and businesses using these powerful tools by reviewing the charts that can help people navigate to their soul’s purpose. ...
In this episode, I am joined by Ginny Gane. Ginny is the author of ‘The Champion Mindset‘ and the creator of the LOA Skills Camp course. She loves to help people improve their lives and businesses using the power of the Law of Attraction. In this episode, Ginny shares how she realized the power of the mind at age 9, ...
In this episode, I am joined by Samantha Wright. Samantha hosts the world’s #1 essential oils podcast (5 million downloads and counting). She mentors aspiring podcasters through her signature Podcast Academy. Samantha shared her journey from getting started with podcasting to growing her podcast to #1 in her niche. If you are interested in getting a podcast started, this episode ...
If you are a heart centered, highly integrous entrepreneur who is wanting to either: 1- Learn how to make a great income with affiliate marketing or 2- Uplevel your affiliate marketing skills and add some generous income streams… This video is for you. In this interview with Nick Bramble, you will learn about the mindset and the heart that goes ...
Have you noticed that no matter how hard you work on your marketing strategies, that you continue to lose customers as fast as you acquire them? If so, it may be time to take a good hard look at your business culture. “The most important thing for your company and your service is your internal culture.” Gary Vaynerchuk People, more ...
This past week, I had the honor and privilege of filling in for my dear friend Paul Hutchings on Friday on his more-than-10-years-running Think and Grow Rich Mastermind call. I spoke about the Power of Our Choices, and I shared a little about my journey when I made the choice to stop drinking alcohol. In today’s episode, I have provided ...
In this episode, I am joined by Amanda Monnier. Amanda is an energy healer and a mindset coach, and we had a great conversation about Soul Alignment, Universal guidance and intuition. Amanda shared her journey of transitioning from being a law enforcement officer to becoming an energy healer and the importance of balancing our feminine and masculine energies in our ...
In this episode, I spoke about a topic that has been surfacing a lot lately- playing small vs. living a fully self-expressed life. I wanted to address a trend that I see with many entrepreneurs, where they prefer to hide out on social media (by using a fake name or a page that most of their peers and family won’t ...
In this episode, I spoke about another way to view failure- a way to see it as a positive in your life, not something that needs to be avoided. I also shared my thoughts about how it’s possible to find the good in all things, to find the greater meaning of even the things that seem tragic, unfair, unjust, and ...
In this episode, I spoke on a topic that I’m sure will ruffle some feathers, but one that is something that I’m very passionate about. I shared my thoughts on the topic of duplication, in business and in life, and why I don’t believe in it or agree with it. Just remember that you are unique, you have unique gifts ...
In this episode, I am joined by Andrea Freeman, the creator of the H.O.S.T Your Life Accelerator. We had a conversation about different ways to uplevel your business (or get a new business off the ground) by focusing on your mindset. I loved this conversation so much because Andrea and I have a lot of the same beliefs about how ...
This is a topic that is near and dear to my heart. If you’ve been following me for some time, you’ve probably heard me talk about this before… the subject of being ‘on mission’. When I learned about this, it literally changed everything for me in my business (and my life). I went from worrying about messing up, or what ...
As you know, I’m committed to helping you to simplify your marketing while also helping you to get better results. So, when I learn something new that I think could help you as well, I’m all about sharing it with you. This concept that I’m going to talk about today is a whole new concept for me… and something that ...
Today I wanted to share some exciting things that have started to happen since I started implementing my new 30 day vision board strategy in the beginning of the year. In this episode, I lay out my strategy and I also included a couple of recent examples of things on my 30 day vision board that have already manifested! And, ...
I’m a huge believer in following your intuition, your inner voice. I try to do this in all areas of my life, including my business… These days, there are a ton of distractions… between social media and being subscribed to unlimited email lists and podcasts… it’s easy to get lost in the sea of ‘comparisonitis’ and advice from ‘gurus’ and ...
Recently, I did a Kambo ceremony. Kambo is technically a type of ‘plant medicine’- although it is derived from a specific type of frog in the Amazon. In the last couple of weeks since my ceremony, I’ve gotten a lot of questions about Kambo regarding what it is used for, why I chose to do it, and what my experience ...
Last week I did an interview with Nick Bramble, the creator of the 30 Minute Workday system that I (and about 20,000 other people- and growing daily) use to build my business online. I know it may not sound that exciting, but it's really important that you see this interview (or listen to it), if you are tired of ...
Last week, I posted a video on TikTok that now, one week later has 105,800 views and 11,100 likes and 80 comments. What’s funny is that this video was something I didn’t really put any thought into. I volunteer at my daughter’s school store on Fridays, and I had only sold $1 worth of stuff that day, so I decided ...
The thought of taking risks brings up negative emotions for many/most of us. Deep down, we all fear failure, rejection, change, and uncertainty. When we think about taking a risk, our innate fight/flight response kicks in and we often get stopped dead in our tracks. BUT, unless we are willing to take risks in life (sometimes big ones), we will ...
The diet industry and society norms have programmed women to believe things that are not true about themselves and their bodies. It’s not too late to retrain your thinking about these things, and industry expert Linda Leland explains it all in detail here. I’m feeling so incredibly grateful to have partnered with Linda for this next exciting venture in our ...
Do you ever wake up in the morning feeling anxious about the day? Maybe you have a task at hand that feels daunting, or a meeting that you are dreading? Or do you sometimes just wake up feeling anxious about the unknown? Feeling unsure about the day (or week, or month, or future in general) has in store? There are ...
This is a free flowing, completely unscripted episode of my podcast. I just wanted to speak to you from my heart to explain some of the changes that are taking place on my blog and my podcast. It’s all good. 🙂 I basically just feel that it’s time to start to include the body, mind, and spirit aspects of life ...
If you have been building an audience on your Facebook fan page, you may have noticed that it’s often hard to get any engagement unless you boost your post and pay for traffic. A couple of things that are super important when it comes to the Facebook algorithm and having your posts show up organically (without paying for traffic) is ...
The question,“What is my purpose?” can be a very intimidating topic to consider for many people. More often than not, we tend to put a ton of pressure on ourselves, thinking we have to determine THE thing that we will call our purpose from now until the end of time. And this just simply isn’t the case. Your purpose is ...
Are you branding yourself, or are you branding your company? I know this sounds like a loaded question… but it’s one I have to ask because it seems like the majority of people who are attempting to build a business online are confused about this topic. More often than not, people jump into a company and get super passionate about ...
Have you ever found yourself stopped dead in your tracks, unable to complete a project (or maybe even unable to even get started with a brilliant idea that you have) because you are trying to get it right or make sure it’s perfect? If so, this is the episode for you. This is a topic that is near and dear ...
The Find Your Voice Rock Your Blog Podcast Welcomes Aaron Janx If you’ve ever found yourself wanting some no-fluff, straight forward advice for your business or your marketing, this is just the episode for you. Aaron Janx runs a Facebook group called ‘Straight Up Entrepreneurs‘ and if there was anyone ever qualified to tell it like it is (not necessarily ...
Where I’ve Been (My Return From a Sabbatical) I know it’s been a long time since you’ve heard from me, but I’m back! I’m dusting off my blog and coming back to be with you. Yay! In today’s episode I will fill you in on where I’ve been, what’s been happening, some shifts that have taken place, and what you ...
Relaunching Your Blog After a Sabbatical PLUS Providing Value Vs. Pitching In today’s episode I will be answering some specific questions that came in from one of my readers, Chris. These topics will be important to understand and so helpful for you if you feel like you have been branding your company instead of yourself, as well as what to ...
How to Become a Master in Your Niche Becoming a master in your niche is probably a lot more simple than you thought. In this episode, I will break down some different steps you can take to become a master and stand out above the noise on the internet in your specific niche. Enjoy the episode! Key topics discussed in ...
The Find Your Voice Rock Your Blog Podcast Welcomes Maxwell Ivey If you find yourself having excuses in your business or with your blog, you are going to love this episode with Maxwell Ivey. Max is a true inspiration… his positive outlook on life is contagious. AND… you’re in for a special treat, because Max was even generous enough to ...
The Find Your Voice Rock Your Blog Podcast Welcomes Reverend Cathy Silva! Have you ever thought about your life as a series of callings? If so (or even if you never really considered that before), you are going to LOVE today’s episode You will be hearing from one of my spiritual (and business) mentors, Reverend Cathy Silva. I like to ...
Are you writing amazing content on your blog and then wondering if anyone other than your mother is actually reading it? It doesn’t really matter how great your site looks and how valuable your content is, if you aren’t generating traffic to your blog you will not get the results you are hoping for with your blogging efforts. In todays ...
In today’s episode, I will be answering a question that was sent in (one that I’ve gotten a lot) which is “How often should I be posting new content on my blog?” The answer to this question is certainly not a one-size-fits-all answer. And the key to be successful is consistency. In this episode we will cover: How often you ...
The focus of today’s podcast is talking about some simple strategies you can use to generate leads from your blog. Building a list is an essential part of building a business online, and the leads we generate from our blog are some of the most high quality leads we can generate. In this episode we will cover: Why it’s important ...
In today’s episode, we will be talking about how to develop a deep connection with your audience, using your voice, value, and vision. If you apply these concepts (rather than just trying to sell to your audience), you will have a lot more success in your business. I’ve also created a .pdf for you so that you don’t have to ...
Welcome to the Find Your Voice- Rock Your Blog Podcast! I am so thrilled to be able to offer this podcast to you. I’ve been wanting to start a podcast for a while now, as I’m a huge podcast junkie myself. I know that podcasts are a great way to provide value in a way that can be digested while ...