WorkMinded: Recent Episodes
Work Minded
Think. Work. Different.
Welcome to WorkMinded! We think about work differently. We develop workplace mindfulness that is backed by organizational science.
Join us for this series of workplace meditations, designed to help you achieve your work goals.
In this episode we welcome Erica Cuni, The Burnout Professor, to explore the connection between goals, intentions, burnout, and wellbeing.
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In this bonus episode, special guest and executive coach Heidi Werther talks with us about mindset, mindfulness, and resources for caregivers of all identifications.
Taking a compassionate approach toward your experiences and emotions can help you to cope more successfully with stressful events and burnout.
Learn how this style of listening can improve our relationships and help us cope better with challenges.
Build up your tolerance for ambiguity, to help you feel better equipped to navigate gray areas and deal with uncertainty.
Introducing a new series of resources to help you navigate the new normal around COVID-19.
Cultivate a growth mindset to help you navigate challenges and expand opportunities in your work.
Learn how cultivating good vibes in work situations can lead to more effective coping with everyday challenges and stress, and better outcomes for your goals.
Join us for a session on learning to avoid judgment to help you channel the benefits of bringing multiple perspectives to your work.
Join us for a session on Implicit Bias to see how developing an awareness of the ways you unconsciously interpret your life experiences can help you see new paths forward to reach your goals and accomplish your work.
Join us for a session about Intersectionality, and how you can influence the sense of identity that you bring to your work.
Join us to explore how Self-Efficacy can increase your confidence in your abilities to achieve your goals, even when life throws unfamiliar situations your way.
Join us for a mindfulness session to practice Distancing Emotions, so you can create space to decide how best to direct your resources toward supporting your intentions.
Emotional Intelligence is the link between our feelings and our actions. Join us for a mindfulness session on the technique of Noting, to help develop an awareness of this link and make E.I. work in favor of your intentions and goals.
At WorkMinded, we provide mindfulness that is backed by organizational science. Join us for this quick intro into what we do, and how to use the workplace meditations in this season of the podcast.