PTSD The Truth Behind The Smile: Recent Episodes
Jean-Guy Poirier
In this podcast we focus on mental health and PTSD. I focus on how important self care is and the importance of being empowered by positivity and motivation. We will share stories of success as well as stories of past problems. Guests will appear from time to time to share their experiences and what they’ve done to achieve better mental health. Be sure to tune in.
In this episode we take time to reflect on gratitude. What does gratitude mean to each and every one of us and how we should take time each day to be grateful.
Today we discuss the effects of isolation. We talk about reasons behind it and how we can pull out of it.
Today I take a moment to discuss the importance of self care. I discuss the methods of self care that have worked for me and what may work for you. Take Care of yourself.
Take a few moments and listen to how I used daily positivity and motivation to keep my ideas and goals in motion. Motivation is the driving factor for success.