The Wellness Experiment: Recent Episodes
Megan Stewart
Exploring the several aspects of wellness (mind, body, and spirit) and the many ways we can live healthier, happier lives.
CARs stands for Controlled Articular Rotations. Doing daily CARs will improve your joint health and has the added benefit of being quick and easy to do. In order to "oil" your joints, you have to move them and CARs will help you do that.
There's some actual scientific evidence to support the popular saying that "laughter is the best medicine." As we deal with the added stress the COVID-19 outbreak is having on our lives, let's use laughter as a healthy coping mechanism to relieve stress and improve immunity.
Want to live longer, healthier lives? Improve your connections (or relationships) with others. The quality of your relationships is scientifically proven to improve your health and extend your life.
We were meant to be moving, not sitting and standing still all the time. By moving and becoming active, your health improves dramatically. Listen for more info regarding specific ways getting active improves your life.
Did you know that you could reduce stress and anxiety simply by writing your deepest thoughts and feelings? There are even more benefits to be discovered by journaling.
Often find yourself stressed out about not having enough time? This episode talks about strategies to better manage our time and reduce stress. Shout out to the author of "Stop Stress This Minute" - James E. Porter - with a big thank you for his material on the Time Management Matrix.
Everyone has an inner critic. Is yours helping or hurting you? Listen for tips on how to recognize our inner critic and make it a positive influence.
60% of Americans experience poor sleep quality. Listen for some tips and tricks to improve your ability to sleep.