Why is Everyone Yelling?: Recent Episodes
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Why is Everyone Yelling is hosted by Lindsey Hein. Lindsey, who is a mother of four brings a guest on each week to explore different topics related to parenthood. The hope is that you will leave with something that will encourage you in your own parenting in some way big or small.
Send us a text Rachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k effort. Soon her entire body started cramping. She made it to the finish, deep in the pain cave, and really confused. She was so ready for that race. What happened? Rachel, an exercise scientist and mom of 4, reveals how her struggles were n...
Got feedback about this episode? Send Carolyn a text Kevin Smith is a 56-year-old masters runner and multiple Canadian record holder from Mississauga, Ontario. When he turned 55, Kevin set out on an audacious mission: to chase 12 Canadian road running records in 12 months. He achieved 6 of them — and “failed” at 6 — but Kevin doesn’t see that as a setback. For him, failure is simply the toll we pay for chasing big dreams. And nobody, he claims, has failed more than he has! Kevin discovered hi...
Send us a text What didn’t Keira D’Amato and I talk about!? From our most hated fruit to losing weight postpartum and mom guilt—we cover a lot. Truthfully, I could talk to Keira for hours—she is fun and a wealth of valuable insights for mother runners. This interview supplements Keira’s amazing new book called Don’t Call it a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness. She shares how she was able to take that literal first step when she felt ...
Send us a text Audra McPartland, a dedicated runner and mother of four, PE teacher, and soon-to-be masters runner, was on fire running personal records in several distances going from a 23-minute 5K to sub-18, a 1:42 half marathon to 1:20, and a 3:42 marathon to 2:59. But then she started to not feel like herself. Her build up for the New York Marathon was full of fatigue and like she was running through quicksand. It took a lot of self-advocacy in the healthcare system for Audra to get...
Got feedback about this episode? Send Carolyn a text When Ben Flanagan announced he’d be making his marathon debut at the 2025 Toronto Waterfront Marathon, the Canadian running community took notice — and he didn’t disappoint. On an unseasonably warm and windy day, Ben captured the Canadian Marathon Championship title, adding another major milestone to his already impressive career. I sat down with Ben just 11 days before race day to talk about his hopes and dreams for the marathon distance, ...
Got feedback about this episode? Send Carolyn a text Landon Hildebrand is an Edmonton-based Registered Psychologist, trail runner, and co-owner of Approach Psychology. When Landon first joined me on the podcast, he introduced the idea of joy as a motivator. This time, he takes that concept further — reframing joy as a litmus test for psychological health in both running and life. What makes this conversation especially powerful is the perspective Landon brings. Last time, he spoke mainl...
s stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain yo...
Send us a text This was such a great episode! We chat with Megan Robinson, a registered sports dietitian nutritionist, about how to fuel for all stages of “motherrunnerhood” from pre-pregnancy to postpartum and into perimenopause. Megan shares her expertise on how to maintain energy availability, the significance of colorful plates, and the necessity of adequate protein intake. Our conversation also touches on the challenges of postpartum nutrition, the impact of hormonal changes during...
Got feedback about this episode? Send Carolyn a text Matt Fitzgerald is the bestselling author of more than 30 endurance-sport books, including 80/20 Running, How Bad Do You Want It?, and his captivating memoir Running the Dream. In this episode, we dive into what it means to go all-in on a bold running goal, why goal setting is such a deeply human instinct, and how the ability to “compete against ourselves” is a surprisingly recent development in the history of sport. Matt also opens up abou...
Send us a text The gang is back with all 4 of us today! This was a fun one to start and then we got serious talking about our own experiences with perfectionism and what has helped us battle this pressure. We share humorous anecdotes about parenting and the challenges of maintaining a perfect image, while also emphasizing the importance of embracing imperfection and authenticity. Our conversation delves into the subjective nature of perfection and how it affects mental health, ultimatel...
Got feedback about this episode? Send Carolyn a text Pacing a marathon is simple in theory but brutally hard in practice. Go out too fast, and the fire-breathing dragons will find you in the final 10K. Go out too cautiously, and you’ll spend the last miles wondering if you left time on the table. In this episode, I’m joined by Jeff Cunningham — a lifelong runner, NCAA Academic All-American, and coach of countless Boston Marathon qualifiers and multiple U.S. Olympic Trials qualifiers. Jeff has...
Send us a text Whew, what an episode. This week we take on a listener question about how we stay motivated to run. This is not your typical discussion about all the ways to force ourselves out the door. We discuss self-reflection and how to get to the root cause of feeling less enthused about running. And we give tips that have helped us if we decided we wanted to keep going or how we have decided to press pause. In fact, Shanna has shared she has decided to press pause on her marathon goals ...
re back for an Ask Us Anything episode, and this one might be our most entertaining yet. My husband Johnny joined me behind the mic, and let’s just say—we aired a little bit of dirty laundry along the way. You all sent in fantastic questions covering everything from running to parenthood to guilty-pleasure TV shows, and we had so much fun answering them. Here’s a taste of what came up: Were you angry when Johnny registered you as a 45–49...
Got feedback about this episode? Send Carolyn a text With fall marathon season quickly approaching, now is the perfect time to revisit one of our most popular episodes on a topic that can truly make or break your race: the taper. My guest is Lynsey Romano, founder of Skyline Run Coaching in Airdrie, Alberta. Since 2017, Lynsey has been coaching athletes through personalized, evidence-based running and strength training programs, helping them reach their goals while enjoying the process of lon...
have our partners watch them). Per usual, this episode begins with us catching up on our current status of mom life. Shanna and Olivia discuss how it feels being alone for the first time since becoming a mom with their kids now in school. And we go on a tangent about nursing and pumping, among other th...
m re-airing one of my most popular episodes from about this time last year—a powerful conversation with Landon Hildebrand, an Edmonton-based Registered Psychologist and trail runner who works extensively with athletes. As co-owner of Approach Psychology, Landon helps his clients develop the mental tools they need to perform under pressure and enjoy their sport more fully. He’s also a familiar face in the local running community,...
Send us a text In this episode of the Miles with Moms podcast, we discuss recovery from running—what we do, what works, what doesn’t. Our conversation highlights the balance between personal well-being and the demands of motherhood. We talk about what recovery tools and supplements are worth it, the significance of fueling the body for optimal performance, and how you know if you are over-doing it. Our dialogue emphasizes the need for a balanced approach to training and recovery, highlighting...
Got feedback about this episode? Send Carolyn a text Sasha Gollish is a Team Canada athlete, engineer, researcher, gender equity advocate, empowering coach, and community leader. She’s also the Director of Knowledge Mobilization for Youth Sport at the University of Toronto, where she makes sport research practical and usable. In this episode, Sasha returns to Inspired Soles to reflect on the 10 years since her “Cinderella story” bronze medal performance in the 1500m at the 2015 Pan Am Games, ...
Send us a text In this episode, we discuss how to pick the right race and running goal for your season of motherhood. We share our personal experiences with this along with how to strike the right balance between betting on yourself vs. forcing something. We also share race day logistics as a mom including traveling with your kids, planning races while breastfeeding and more. We hope this episode is both entertaining and helpful! This podcast is proudly sponsored by CURE HYDRATION , del...
Savoury. Originally released in August 2024, this episode is packed with practical and actionable advice to help runners dial in their fueling and hydration strategies for training, racing, and recovery. Jessica specializes in performance nutrition for run...
Got feedback about this episode? Send Carolyn a text When Shirley Ramos showed up to Tracktastic 2023 in Winnipeg, she thought she was just going to watch. Little did she know, by the end of the day, she’d be standing on the podium after an impromptu 4x400m relay — and officially hooked on track. In this episode, Shirley shares her journey from recreational road runner and marathon mom to becoming a proud track athlete. Since that fateful day, she’s joined the Manitoba Runners’ Association tr...
strength coach Emily Knight personal journey through hormone healing after battling hypothalamic amenorrhea, a condition often caused by stress and overtraining. Emily shares her insights on balancing rigorous training with maintaining healthy hormone levels, emphasizing the importance of listening to your body and...
CEO of The Marathon Project returns to Inspired Soles just four months after his first appearance to share exciting updates about the race’s 2025 edition—and so much more. Since our last conversation, TMP has announced partnerships with Blanks Sports Nutrition (yes, everyone gets bottle service!) and FloTrack, revealed a new start time, detailed the prize purse, and continued registration for the Go...
Send us a text In this episode, we talk about something only moms can really understand—feeling like we lost ourselves in motherhood. We share our personal experiences of what it looked like for us in feeling disconnected to who we once were and our journey back to that (that some of us are still on). We also talk about the constant tug-of-war between personal identity and societal expectations, and the importance of community and connection among mothers. Our conversation highlig...
Charlie Tétrault at The Running Journey podcast in a 2-person, 5K-per-runner track relay at Victor Mager track in Winnipeg. The stakes? $5000 donated by the losing team to the charity of the winner’s choice — and, of course, serious podcast br...
feel like they nailed it (well, the best they can…). On this episode, we give our top marathon advice for first-timers but it’s really lessons and tips that can benefit any runner. We share lessons, experiences, and mistakes to avoid. As with most episodes, we start with a tangent (this one about aging), and then venture into marathon-related topics such as fueling tips...
Charlie Tetrault in a 2-person 5K relay, where the losing team donates $5000 to the winning team’s charity of choice. But this e...
Got feedback about this episode? Send Carolyn a text This episode features Andrea Amiot, a 42-year-old runner, coach, business owner, and mom from Moose Jaw, Saskatchewan, who recently returned to the marathon after a 6-year break—and did so in style. Andrea ran a beautifully executed 3:18:13 at Grandma’s Marathon on June 21st, pacing herself with remarkable consistency despite rising temperatures. But as you’ll hear, this race was about so much more than just the finish time. For Andrea, Gra...
Got feedback about this episode? Send Carolyn a text This episode of Inspired Soles features 28-year-old Daniel Heschuk — a highly accomplished and versatile runner who thrives across road, trail, and mountain terrain. Born and raised in Neepawa, Manitoba, Daniel competed for five years at the University of Manitoba in cross country, indoor and outdoor track. He now works at the U of M’s Science Innovation Hub and gives back to the running community by co-leading a weekly track group for recr...
experiences. We start off with a big tangent on the show Love Island in which Olivia talks about the need for filth in a mom’s life (ha!). And discuss Tricia’s experience pacing a friend running a 200-miler in Tahoe—and her odd injury. We then get into all things summer running including hydration, ...
Charlie Tetrault from The Running Journey podcast, for a fun and feisty crossover episode. On July 16th, the four of us will go head-to-head in a team 5K relay at Victor Mager track, with podcast bragging rights—and $5000 to the charity of the winning team’s choice—on the line. It’s also a community event with 1500m ra...
offers advice for us parents on how to create a safe environment for our kids involved in sports. We also discuss what parents can do to ensure our children don’t place too much of their identity in their sport. Leah also talks about the powerful role running played in her recovery. At the start, ...
Shanna talk to their coach Arturs Bareikis (Coach B) about Heart Rate Training, his method of traini...
Got feedback about this episode? Send Carolyn a text Glynis Sim is a 27-year-old elite distance runner based in Vancouver, BC, where she trains with the Vancouver Thunderbirds under coach Steve Weiler. She’s the 2022 U Sports Cross Country Champion, recently won the Vancouver Sun Run in 32:54, and holds a 5000m PB of 15:35. But Glynis’ story is about much more than podiums and times. After a difficult chapter at Arizona State University, where she faced a long and stubborn tibial stress fract...
sports, and the competitive nature that often arises in youth sports—hopefully, highlighting the lighter side of parenting amidst the chaos. There may be som...
Got feedback about this episode? Send Carolyn a text Erin Mawhinney is a 28-year-old elite runner, full-time nurse, and proud Hamiltonian who recently ran her way onto the podium at the 2025 Canadian 10K Championships with a personal best of 33:09. In this fun and wide-ranging conversation, we discuss: Erin’s race-day patience and strong finishing kickHow working with coach Reid Coolsaet since late 2021 has kept her injury-freeHer marathon debut at Toronto Waterfront in 2024Her McMaster Marau...
Send us a text In this episode of the Miles With Moms Podcast, we are so honored to interview Jen Hughes (@jenhughes56 on Instagram). Jen is a remarkable woman who has overcome significant challenges in her life. Jen shares her journey from a life-changing car accident that left her in a wheelchair to becoming a competitive runner and enlisting in the military at the age of 45, being the oldest person to enlist. Throughout our conversation, Jen emphasizes the importance of resilie...
Jill Linkletter are the ultimate marathoner + mom duo — and this conversation is everything you’d hope for: real, funny, insightful, and inspiring. Just 34 days after running a 2:07:02 PB at the Boston Marathon, Rory followed it up with a 2:08:31 in Ottawa to firmly secure his spot as the second fastest Canadian marathoner of all time 🥈🇨🇦 But what goes into a decision like that? How does Jill hold it all down on the homefront wit...
Send us a text This week marks our last installment of our special Mother’s Day episodes where we are interviewing amazing moms. Today we chat with Tess Chupinsky (@tesschupisky on Instagram), an entrepreneur/founder of @therunmylifejournal, homeschooling mom of 5, foster mom, and marathoner. Tess shares her experiences with running during pregnancy, the transformative power of journaling for mental health, and how she balances family life with training. She also discusses her journey i...
Got feedback about this episode? Send Carolyn a text Today I’m joined by my favourite repeat guest — and husband — Johnny Coffin, who just smashed through the 35-minute barrier with a 34:49 at the Canadian 10K Championships in Ottawa! 🇨🇦🔥 We recap our whirlwind weekend at the Ottawa Race Weekend, which came together very last-minute after a chaotic week of travel, a blown tire, and minimal sleep. Despite it all, we both rallied — Johnny with his biggest 10K breakthrough to date, and me with a...
Send us a text (We wanted to call this the Snail Trail episode--you will have to listen to find out why...) But ok! THIS WEEK on the Miles with Moms podcast we were so honored to have Elizabeth Ropp, a pediatrician and homeschooling mom of 6, as our guest as we continue featuring fellow mother runners all month long to celebrate Mother’s Day. Elizabeth is a 40-year-old mom who started running a little over two years ago after baby six as a means to battle postpartum anxiety and depression. Sh...
Founder of Sole Girls, which is dedicated to helping young athletes build confidence, resilience, and the mental tools they need to thrive—not just in sport, but in life. She’s also a 3-time Ironman athlete and 70.3 World Championship competitor, so she walks the talk when it comes to pushing limits and staying mentally tough. Inspired by Amanda Todd’s story back in 2012, Ashley created Sole ...
Send us a text This week we are so honored to have Natalie Mitchell as our guest as we continue featuring fellow mother runners all month long to celebrate Mother’s Day. Natalie is one of those people who is just a bright shining light, filling any space around her with positivity. Her heart is so pure and her perspective so moving. We think you are going to just love our conversation with her. In this episode, some topics we chat about: -AGING IS A MINDSET. Natalie, who is 52, is going over ...
Got feedback about this episode? Send Carolyn a text What happens when you go all in on a bold goal — and let the whole world watch? In this episode, writer, runner, and content creator Alex Cyr reflects on his journey to run sub-30 for 10K before turning 30. It took six tries, a chaotic travel schedule, and a whole lot of humility — but on April 27th, he finally did it in 29:41 at the Vancouver Sun Run. We talk about the pressure of public accountability, imposter syndrome, how sharing a goa...
Send us a text This episode kicks off something fun we are doing for May (the month of Mother’s Day)—we are featuring fellow mother runners to shed light on their journey, insights, and how they “make it work.” Our first feature is of Kayleigh Schwartz Hendricks, an athlete that Whitney has coached for three years. Kayleigh is a pediatric nurse practitioner who works in the pediatric hematology/oncology and bone marrow transplant unit at the University of Michigan. She is also an adjunc...
Got feedback about this episode? Send Carolyn a text Caroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started running long distances as a teenager, inspired by her mother—a strong and enduring runner in her own right—and that family legacy continues to shape how Caroline approaches both life and business. Now the sole owner of Big Sky, she’s created far more than a retail space—it’s a true gathering place ...
day-to-day commitment are so inspiring as a mother runner, it’s what she has overcome that is arguably t...
Got feedback about this episode? Send Carolyn a text Alison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Canmore, Alberta. In March, Ali won a hilly 50K trail ultramarathon, and just one month later, ran a personal best of 2:58:13 at the Boston Marathon. If that wasn’t special enough, her 64-year-old mom – whom she coached – also crossed the Boston finish line in an incredible 4:09! In this episode, we dive into Ali’s remarkable back-to-back pe...
Send us a text This week we are doing something extra special. We have two special guests Polly Cunes (@mommytosubthree) and Michelle Baxter (@therunnersplate) to talk about getting FASTER as a MASTERS runner. They share what they changed to keep feeling good and nabbing those PRs. Polly has been slaying her PRs at the age of 41 including a 2:43 marathon and a 1:18 half. Michelle has PRed in 5 distances at the age of 41 including an 18:20 5k and a 2:56 marathon. Meanwhile, your over-40 ...
Got feedback about this episode? Send Carolyn a text Today’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC who has gotten faster throughout her 40s, culminating in a 2:58 marathon at CIM in December 2024. But her story is about so much more than running. Roughly a decade ago, Andrea’s world got turned upside down, and she found herself asking some big questions: Who am I? What do I believe in? Through that journey, she found her voice, learned to set ...
s like to compete on the track as a mom among a sea of college runners. Both highlight the importance of believing in yourself and knowing tha...
Got feedback about this episode? Send Carolyn a text Justin Kent joins Inspired Soles fresh off a huge PB and win at the McKirdy Micro Marathon (2:09:29) to talk about the race, the growing depth of Canadian men’s marathoning, and how he and wife/Olympian Lindsey Butterworth juggle elite training with life as new parents. Connect with Justin: Instagram: @jkent_ Mile2Marathon: https://mile2marathon.com/Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help sp...
Whitney) answer a question we’ve been asked often by listeners: what it was REALLY like for us to return to running postpartum and when we finally felt NORMAL running after having a baby. (Shanna could not make it today—we missed you Shanna!)…. SPOILER ALERT: None of us had a BOUNCE BACK story to share. In fact, quite the opposite. -We talk about the impacts beyond the physical changes recovering from pregnancy including sleep dep...
Got feedback about this episode? Send Carolyn a text Today I’m joined by Jason Fitzgerald—fellow podcaster, run coach, and the founder of Strength Running, one of the most trusted names in the running world. Based in Denver, Colorado, Jason brings a deep well of experience to the sport. He ran cross country and track at Connecticut College, dabbled in the steeplechase, and has posted impressive lifetime PRs including a 2:39 marathon and 4:33 mile. In this episode, we dig into the fundamentals...
Send us a text Welcome to Season 2 of the Miles with Moms podcast! In this episode, we share our “mother runner hacks” for making our mom lives easier. These hacks help with: -Keeping the house clean -Post-run recovery -Fitting in strength training -Meal prep -Treadmill running with small kids around, and -Making your kids self-sufficient (the gift that keeps on giving!) We also catch up since we have been on a short break between seasons, chat about an annoying Instagram comment ...
Got feedback about this episode? Send Carolyn a text If you’ve been around the world of distance running for any length of time, you’ve probably heard the name Ben Rosario. He’s done just about everything in the running industry—from professional runner and run specialty store owner to race director and Olympic-level coach. Ben spent nearly a decade as the head coach and executive director of NAZ Elite in Flagstaff, AZ, where he guided professional athletes to national titles, World Champions...
ve heard his energetic and insightful voice bringing the moment to life. Beyond calling the action at running, triathlon, and cycling events, Steve is also a sought-after c...
Got feedback about this episode? Send Carolyn a text Today’s format is a little bit different — and hopefully a whole lot of fun. I recently put out the call for your burning questions, and you did not disappoint! Welcome to our very first Ask Me Anything (AMA) episode, where I’ll be answering questions directly from you, the amazing listeners. And by popular demand and to make things even more interesting, I’ve invited back a special guest host — my husband, Johnny Coffin. Johnny will be add...
MARATHONS are OVERRATED. We also share our usual shout-out and banter. We would love to hear your thoughts on our hot takes as well as your own! Connect with us on Instagram @mileswithmomspodcast! And get more on our Patreon at Patreon.c...
Brandy have raced head-to-head many times—mostly Brandy wins, sometimes Carolyn does—but one thing remains constant: th...
Shanna (Tricia had to work) talk about how we improved our marathon performances over time. We s...
Got feedback about this episode? Send Carolyn a text The Canadian Masters Athletics Indoor Championships were held in Winnipeg March 1-2, 2025. In a rare solo episode, host Carolyn Coffin recaps her 1500 and 3000-meter races, including why she’s more proud of her silver medal than her gold one! 1500: 5:39.81, 🥈45-493000: 12:02.13, 🥇45-49Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to sha...
the generation we are raising. = TRIGGER WARNING: We do share our own experiences with eating disorders so if what we discuss makes you uncomfortable or triggers something in you, please do not...
Got feedback about this episode? Send Carolyn a text Today I’m joined by five incredible fellow female running coaches to pull back the curtain on what it really means to coach runners—not just the workouts, but the philosophy, the passion, and the little things that make a big difference. Three of these amazing ladies—Lynsey, Sarah, and Janelle—have been on Inspired Soles before, while Andrea and Alison are making their first appearances today. Together, we’ll dive into how we got into coach...
s journey as a runner, his coaching philosophy, and the challenges and joys of being a present father. We delve into the uni...
Got feedback about this episode? Send Carolyn a text Imagine running seven marathons… on seven continents… in just seven days. Sounds impossible, right? Well, Charlie Tétrault did just that—alongside his brother, Rob—pushing themselves to the limit in one of the most grueling endurance challenges on the planet: the World Marathon Challenge. Charlie joins us fresh off this once-in-a lifetime experience to share what it was really like—how the friendly competition with his brother kept him goin...
Got feedback about this episode? Send Carolyn a text Leanne Klassen is back on the show, along with her coach, the legendary Malindi Elmore, to break down Leanne’s outstanding marathon performance last month in Houston. Malindi is a three-time Olympian and a true icon of Canadian distance running. A Stanford graduate, she first competed in the 1500 meters at the 2004 Athens Olympics, and then made a remarkable transition to the marathon—placing 9th at the 2021 Tokyo Games and representing Can...
Olivia (not Whitney, she couldn’t be there today) put each other in the hot seat asking the tough questions about topics like mom guilt, last race of your life choices, and unexpected lessons of being a mother runner. We share openly and honestly about what makes us feel guilty, give each other pep talks with the flip-side of the story, and laugh a lot (and possibly offend people who like to crochet—Tric...
Got feedback about this episode? Send Carolyn a text I’m joined once again by my husband, Johnny Coffin, for a lively discussion on the pros and cons of the popular running app, Strava. Johnny is an avid Strava user—he loves leading by example, engaging with his running community, and tracking his data all in one place. I, on the other hand, am more of a Strava minimalist. My account exists solely to share training logs with my remote coach, Reid Coolsaet. With just two followers (Reid and Jo...
s opinions and trying not to care what other people think--whether in real life or on social media. The discussion emphasizes the struggle to balance personal identity with societal expectations. We also talk about the challenges of authenticity, the fear of judgment, and the importance of vulnerability. We each open up about our experiences with self-acceptance, the impact of shari...
Got feedback about this episode? Send Carolyn a text Meet Rob Tétrault —a man whose passion, perseverance, and purpose redefine what it means to make a difference. Rob’s story begins in the spring of 2021, when a pivotal moment changed his life. Following his father’s Leukemia diagnosis, Rob made a life-altering decision to prioritize his health, trading unhealthy habits for a pair of running shoes. Starting at 250 pounds and a problematic relationship with alcohol, he transformed hims...
Send us a text In this episode of the Miles with Moms podcast, we talk about your typical random stuff (caffeine and catheters, anyone?) and then we dish the dirt on the types of moms we are vs. the types of moms we thought we would be. We cover a wide array of topics such as how we deal with messes, our husbands, discipline, chores, big emotions, and bedtime routines--to name a few. Per usual, we all bring different experiences and opinions to the conversation, but we find many common...
Got feedback about this episode? Send Carolyn a text Today I’m thrilled to introduce you to the extraordinary, Alyse Gilliver. At 36 years old, Alyse is living proof that it’s never too late to discover your potential. A dedicated oncology nurse and mother of three young children – ages 2, 4, and 6 – she balances her demanding career and family life with a newfound passion for running. With the unwavering support of her husband and guidance of her coach, Paula Wiltse – a local legend in Brock...
how to find the right running coach for you? We all have had different experiences with running coaches and share what to look for based on your needs, goals, and life stage. Like with most things as a mother runner, you may need a different running coach based on the season you are in. And, in some seasons, you may not want a running c...
Head Coach of Skyline Run Coaching – back to the show. We decided to tackle a topic that doesn’t get discussed nearly enough but is often pivotal in a runner and coach’s journey…changing running coaches. For many runners, the bond with their coach is deeply personal. It’s built on trust, shared goals, and sometimes years of hard work. But what happens when that relationship no...
Send us a text In this episode of the Miles with Moms podcast, we are talking about how to choose the right goals for your mom life—as we all have unique demands placed upon us and a limited amount of time and energy. All of our approach setting goals in a different way as we all have different mom lives—but there is a common theme with an emphasis on discipline plus flexibility—and making sure you choose the right goal for YOU and do it for YOU. We share personal experiences about bala...
Got feedback about this episode? Send Carolyn a text Dr. Duane Scotti is back on the show to discuss the importance of year-round consistent training for marathon success. Many runners lose motivation after completing their goal race in the fall or struggle to get back on track over the holiday season or colder months. And while this is completely understandable, it sets you up to leave time on the table in your next goal race -- even if that race seems really far away. In this episode ...
Send us a text In this episode of the Miles with Moms podcast, we reflect on their experiences over the past year, discussing personal goals, challenges, and the impact of loss (yes, another one of us cries—but there is much more laughing!) WE share insights on adjusting to new environments and the importance of community and friendships in motherhood. In this conversation, the participants discuss their experiences with holiday isolation, the challenges of motherhood, and the importance of c...
s dog (kidding, not kidding). We also reflect on 2024 in running and our personal lives. Are we were we thought we would be? What lessons did we learn? Our conversation emphasizes growth, lessons learned, and aspirations for the future as they navigate motherhood and running. We share insights on overc...
Got feedback about this episode? Send Carolyn a text As the year comes to an end, I thought it would be fun to highlight excerpts from some of the most downloaded episodes from the previous 12 months. 2024 was packed with amazing guests, from dietitians, coaches and authors to everyday and elite level road and trail runners. You’ll even hear the voice of my former co-host Kim Sankey in many of the clips from the first half of the year and I want to take this time to give her a shoutout for he...
Send us a text In this episode of the Miles with Moms podcast, your hosts (Whitney, Olivia, and Shanna—Tricia was unable to make it) delve into the complex relationship runners have with marathons. What’s so great about the marathon distance anyway? Why do we choose to suffer? Why not pick something shorter? We explore the allure of marathon running, the mental challenges faced during races, and the personal journeys that motivate us to keep coming back to the sport and this distance, i...
Got feedback about this episode? Send Carolyn a text Sarah Carroll is a former social worker turned personal trainer, run coach and nutritionist who specializes in helping others move and fuel their bodies through her Winnipeg-based business, Underdogs Coaching. As a former competitive bodybuilder, Sarah struggled with body dysmorphia and disordered eating patterns that negatively impacted her health, and today she’s passionate about helping athletes celebrate everything their bodies CAN do b...
Tricia interview one another—asking their own questions and questions from Instagram followers and podcast listeners. Whitney and Tricia dive into a variety of topics, including their experiences with scary movies, the evolution of their fitness journeys, and the challenges of motherhood. They discuss the...
Got feedback about this episode? Send Carolyn a text 41-year-old Polly Moody is back – along with her new coach, Jeff Cunningham – to break down her brilliant run at the 2024 Chicago Marathon. Polly was on the show just after she and Jeff began working together in the summer, and despite having to hit the ground running and overcome a few significant challenges in training, their teamwork prevailed. Polly managed to shave close to two minutes off her personal best from 2023 and run a bl...
), who shares her inspiring journey from a non-runner to an ultra marathoner. Sandra discusses the transformative power of running, the challenges of marathons, and the supportive community within ultra running. She emphasizes the importance of self-confidence, the impact of social media on body image, and the values she instills in her children. Ultimately, they...
Send us a text In this episode, your Miles with Moms hosts discuss weighing the decision many mother runners face: should they train for a running PR or expand their family? It is a tough decision with many emotions (and opinions!). But the truth is, there can be a ticking clock on both--and sometimes the clock is ticking at the same time and you have to decide! We discussed how we decided whether to have another baby or pursue our running goals. We also give a shout-out to our new mother run...
Got feedback about this episode? Send Carolyn a text Ana Laura Fray is an outstanding 47 year old masters runner who grew up in Mexico but now lives north of Toronto. She took up running in her mid-thirties but her marathoning career really started to take off after turning 40. She broke 3 hours for the first time at age 41 and by 44, she’d improved to her current personal best of 2:46. Over the past three years she’s been chasing 2:45 and despite getting into shape several times, she keeps c...
t make it, so we pivoted and decided to not focus on a topic. The result is a potpourri of topics (in fact, we actually talk about potpourri!). As usual, the topics range from serious to ridiculous--including a 9 minute monolonge from Olivia about Utah culture in the beginning. We ...
energetic 67 year old father had been diagnosed with terminal lung cancer. As disorienting as this period of time was, Stéphanie chose to keep on t...
s also a pediatric oncology nurse. She fell back into love with running after having her third and quickly made huge strides--most recently running a 2:48 marathon this October--shaving about 16 minutes in the past year! Alyse share...
, and things we would have done differently. We also discuss the role sleep deprivation and hormones can play! Tricia, a doctor of physical therapy with an emphasis on postnatal care, answers...
Savoury. Jessica was on the show in August outlining how to fuel for a marathon PR and she took her own advice to heart at the Chicago Marathon, running her way to a 2-minute PR of 2:52:09, which also placed her 9th Canadian female overall. In this episode we focus on...
discuss the challenges of pre-workout nutrition, the importance of breakfast for long runs, and their personal race day rituals. The conversation highlights various nutrition strategies for runners, focusing on pre-race fueling, the use of g...
Karla Del Grande. Bob is a 64 year old distance runner from Winnipeg whose favourite distance is the marathon and Karla is a 71 year old sprinter from Toronto who specializes in anything from 60 to 400 meters. Karla also happens to hold numerous Canadian and World Records at these distances, was honoured as the World Masters Athlete of the Decade for 2010-2019, a...
Send us a text In this episode of the Miles with Moms podcast, we discuss the challenges and lessons learned from running injuries. We share personal experiences, emphasizing the mental and emotional toll injuries can take on runners, especially mothers. This conversation highlights the importance of strength training, understanding the root causes of injuries, and overcoming guilt and shame. We encourage other mother runners to embrace their journeys and prioritize self-care while nav...
Got feedback about this episode? Send Carolyn a text Alex Cyr is a 29 year old competitive runner originally from Prince Edward Island but who now lives and works in Toronto. Despite running for most of his life at a very high level, Alex just made his debut in the half marathon and has never run a marathon, which leaves many people bewildered and has become the inspiration for some of his content as a digital creator. In this episode we talk in depth about one of his recent reels calle...
schedules. We emphasize the need for a mindset shift from perfection to progress in both running and parenting. We also talk about the ever-changing nature of parenting, the challenges of balancing personal goals with societal expectat...
Send us a text In this episode of the Miles with Moms podcast, we discuss the critical issue of runner safety, sharing personal experiences and the emotional impact of recent tragic events involving runners. We explore the importance of awareness, self-defense strategies, and the tools available to enhance safety while running. This conversation emphasizes the need for community support among women runners and the challenges they face in balancing motherhood and personal safety. Takeaways E...
Got feedback about this episode? Send Carolyn a text The 2024 Chicago Marathon is in the books! Johnny and Carolyn Coffin were both fortunate enough to take part in this year’s race and they are here to break it down in detail – perhaps too much detail! 🤪 Johnny ran out of his mind for a monster PB of 2:39:47. Carolyn was gunning to break her 2015 PB of 3:21:55 and if it weren’t for a particularly cruel 3-minute bathroom break she would have done it. She finished 2 minutes and 16 seconds shy ...
Got feedback about this episode? Send Carolyn a text Dana Mayberry is a dedicated 49 year old runner from Winnipeg who took up the sport almost 10 years ago. After taking almost 30 minutes off her marathon PB at CIM in 2022 with energy to spare, she started to believe that maybe someday she could qualify for the Boston Marathon. For the past two years she’s been on a quest to not only qualify for Boston, but to run enough of a magical/mystery buffer to grant her entry into the 2025 race...
Send us a text In this episode of the Miles with Moms podcast, the hosts discuss their recent race experiences, the challenges of comparison in running, and the unique struggles of postpartum running. They share personal stories about their journeys, the importance of community, and how to navigate the pressures of performance while balancing motherhood. Takeaways Running can be a challenging yet rewarding experience for mothers.Comparison to others can be detrimental to mental health and mot...
Got feedback about this episode? Send Carolyn a text Waldo Cheung is a Calgary-based physiotherapist and instructor for The Running Clinic. Waldo has a unique passion for helping runners navigate their way back from injury to their chosen sport, but as a dedicated runner himself, he understands runners on a deep level. Not only is he an expert in managing soft tissue injuries, but he’s also an amateur programmer who’s developed innovative tools to help clinicians monitor their clients’ progre...
Send us a text In this inaugural episode of the Miles with Moms podcast, we, (your hosts Whitney, Olivia, Shanna, and Tricia -- hi!) share our personal running journeys, the motivations behind starting the podcast, and the challenges we face as mother runners. We discuss the importance of community, overcoming limitations, and the guilt often associated with taking time for oneself. This conversation highlights the joys and struggles of balancing motherhood and running, emphasizing tha...
s 3rd time on Inspired Soles and since we last spoke just four months ago, she’s competed in numerous road races across Canada and even went over to Australia for a half marathon. She recently announced that she will be running the TCS Toronto Waterfront Marathon on October 20th, which serves as the Canadian Marathon Championships. In addition to the ma...
Got feedback about this episode? Send Carolyn a text Landon Hildebrand is an Edmonton-based Registered Psychologist who loves working with athletes. As a trail runner himself, he can relate to his competitive clients and help them develop mental tools to thrive in their sporting environments. He and his wife own and operate Approach Psychology in the heart of Edmonton, but they can often be found sponsoring/volunteering at local ultramarathon races. How cool would it be to roll up to an aid s...
Got feedback about this episode? Send Carolyn a text Lynsey Romano is the founder of Skyline Run Coaching, a virtual coaching business based in Airdrie, Alberta. Since 2017, Skyline has been a leader in online coaching, offering personalized and evidence-based running and strength training plans to over 120 athletes. With a team of six professional coaches, Skyline is dedicated to helping athletes not only achieve their goals but also enjoy the process of long-term development in the sport. L...
Got feedback about this episode? Send Carolyn a text Every July, brave runners from Western Canada and around the world descend upon Crowsnest Pass, Alberta for Sinister 7, one of several popular events within the Sinister Sports umbrella. Sin 7 boasts a 50k, 50M, and 100M ultramarathon, as well as a 7-person 100M relay. Each race takes runners through “the most rugged, remote and beautiful terrain in Alberta’s stunning Rocky Mountains.” This interview features two prairie girls who made the ...
Savoury. With fall marathons on the horizon, Jessica shares essential strategies for marathoners to effectively manage their fueling and hydration, aiming to prevent injuries, maximize training gains, and ensure a strong performance on race day – and beyond! Her advice is practical and ac...
field super fans so we had a thing or two to say about the phenomenal performances we j...
Got feedback about this episode? Send Carolyn a text Have you ever been told that you need to “know your WHY” when it comes to running and racing? What does that even mean and how do you figure out your WHY? That’s the topic of today’s discussion and I’ve brought on a special guest to help uncover my personal reasons for racing the Chicago Marathon on October 13, 2024! My special guest is none other than former Inspired Soles co-host and knowing-your-WHY advocate, Kim Sankey! (I didn’t ...
Got feedback about this episode? Send Carolyn a text Today we’re celebrating our 200th episode of Inspired Soles and we couldn’t think of a better guest host than fellow physio, running coach, podcaster and trusted friend of the pod, Dr. Duane Scotti from the Healthy Runner Podcast. Duane expertly guided this emotional rollercoaster of a conversation, which kicked off with a pretty huge announcement about what’s next for Inspired Soles. From there we laughed and cried while reminiscing ...
Got feedback about this episode? Send Carolyn a text We’ve talked a lot about pacing strategies on the show and how to pace yourself well throughout a race. But what about the role of a pacer? What is a pacer and why would you want to ask someone to pace you? What does it take to be a good pacer and how do you go about choosing one? What are the rules and etiquette when it comes to pacers and what types of challenges do they face? We discuss these topics and more as we explore how the use of ...
Conditioning Specialist at Testify Performance in Winnipeg. We first spoke to Adam just a few short months ago (Ep 187) as he was beginning the buildup to his very first marathon…the Manitoba Marathon. At that point he was following a solid plan, spirits were high, and he’d set the goal of finishing in under 4-hours. We thought it would be fitting to have ...
Got feedback about this episode? Send Carolyn a text Miriam Betzner fell in love with trail running while living in South Africa. Born on the other side of the world, she grew up on three continents before her family settled in Manitoba. After nine years abroad, she moved back to Manitoba in 2014 and got involved in the local trail running community by volunteering at several local races that first year and has been part of the community since. When she’s not running trails, you might find he...
Got feedback about this episode? Send Carolyn a text Hailing from Calgary AB, Polly Moody is a 40-year old mom-of-two, a full-time teacher, and 2:46 marathoner. What makes her story so compelling is just how much adversity she’s had to overcome. After breaking the elusive 3-hour barrier (2:58:38) at the 2015 Boston Marathon without much dedicated training, Polly tried multiple times to go sub-2:55 and came up just a bit short each time. Instead of giving up, she kept mining for lessons ...
Got feedback about this episode? Send Carolyn a text Kevin Barata is a 46 year old trail ultrarunner who lives in Abbotsford, BC with his wife and three daughters. He has been a police officer with the RCMP for 21 years and currently works with the Emergency Response Team in the Vancouver Lower Mainland. Kevin has been running ultra marathons since 2014 in various distances from 50km to 250 mile races. In fact he recently completed the Coccodona 250 and has run well over 150 miles in mu...
Got feedback about this episode? Send Carolyn a text Rory Linkletter and Ben Flanagan are elite Canadian distance runners and friends who have both been on the show twice. Although they have different primary disciplines, they occasionally compete against one another and that is always a great day for fans of the sport. On May 25th, 2024 they lined up at the Canadian 10k Championships in Ottawa and they’re here to break it all down with us. As a 5k runner, Ben was treating this race as ...
Kenna Valdez is joining me on the podcast today! Kenna is the creator behind the account @thefliphubb on Instagram. She is your resource for all things DIY, home flips, and furniture flips. So many cool things that she is doing over there including her new home that they had flipped, a house in the woods that is just too cute!
Kenna is the mom of three. In this episode, we start the conversation talking about her road to motherhood. She has a severe case of endometreosis and knew that becoming a mom would be challenging. She did end up having two children biologically and then they fostered and adopted their third child. We talk about that a lot in this episode. We also talk about how she started her business, what she is passionate about, how she manages her business and motherhood/family life!
What we talked about:
5:10- Her infertility experience
9:30- Her experience with fostering and adopting
16:30- The “balance” of parenting and running a business
17:45- Her house that she flipped
25:15- Getting started with DIY
34:00- Her childcare situation and logistics of their family and business
41:20- End of podcast questions
Show notes:
Kenna on Instagram
Book recommendations:
Remarkably Bright Creatures
The Push
The Whispers
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Trail Network Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
I am excited to share my conversation with Hailey Magee. This is a conversation all about communication and setting boundaries and how to stop people pleasing. Big conversation, right? Hailey made it fun and manageable, though!
Hailey has a new book out called Stop People Pleasing and Find Your Power! I think there are so many good takeaways from this conversation to help you strengthen your relationships in all areas of your lives! There are many types of communicators and learning about the type of communicator that you are and what type those people are around you is SO important to have healthy and happy relationships. We also talked about when to set a boundary and when to push past what is comfortable for you. I want to live in a world where we can have boundaries and we can show up fully for everyone.
This was such a great conversation and I’m so grateful for all of the work that Hailey is putting out into the world!
What we talked about:
4:00- Her book launch
5:00- How she has ended up in this space of helping others heal their people pleasing tendencies
7:10- External versus internal validation
8:15- Being a people pleaser
9:40- Communication types and how we can use that to understand our own relationships
32:10- Deciding when to set boundaries
38:00- Giving yourself the space to change your mind
44:20- Growth in her business
46:20- End of podcast questions
Show notes:
Hailey’s website
The Good Enough Job
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Trail Network Podcast
Sponsors:
Previnex
Use the code “another” for 15% off
OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus
Elise Loehnen is on the podcast today! She is the author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. This book weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness. Elise also hosts the podcast Pulling the Thread. If you are into spirituality at all and are interested in hearing from spiritual elders and wise thinkers those are some really great conversations over there! Elise has co-written/ghost written 12 other books.
In this conversation, we focus on raising emotionally healthy boys. This is hard to do because it’s a cultural thing not just something that happens inside our own homes! We talk about envy, something women tend to struggle with. We talk about how women are givers and why that is. I have a lot of spiritual questions (of course!) I love that this is one of the things that she focuses on in her work and it was so fun to pick her brain!
This is a wide-ranging conversation and I had SO much fun chatting with Elise!
Show notes:
Elise’s Website
Check out Elise’s book
Book recommendations:
Falling Upwards
The Universal Christ
The Wisdom Pattern
The Amen Effect
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Trail Network Podcast
Sponsors:
Previnex
Use the code “another” for 15% off
OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus
Lagoon
Use the code “Lindsey” for 15% off your order
Julie Bogart is back on the show today!
Julie Bogart has a book called Raising Critical Thinkers. Julie is the creator and owner of Brave Writer, an online writing and language arts program.
In this episode, we talk about what happens when our hopes and dreams for our kids do not align with their hopes and dreams for themselves. We also talk about motivating our kids to be a successful person without pushing them in one direction or another. We also talk about relationships with adult parents!
What we talked about:
5:45- Leaning into aging
10:45- Hopes and dreams that we have for our kids
21:35- Allowing your kids to lead the way as they are following their dreams
32:35- Siblings fighting
48:00- Relationships with our adult parents
58:05- Message to younger generations
Show notes:
BraveWriter.com
Julie on Instagram
Julie’s book: Raising Critical Thinkers
Julie on Episode 117 of the Why is Everyone Yelling? Podcast
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Hello Skincare
Use code “LindseyH20” for 20% off of your order
Julie Bogart has a book called Raising Critical Thinkers which is mainly what we talked about in this episode. We chat not only about raising critical thinkers but also how to be critical thinkers ourselves. Julie provides passionate & compassionate exploration of what critical thinking is and how to hone this vital skill set in our children.
Julie is the mother of 5 grown children and has so much wisdom to share in this episode! We had such a candid conversation about how to think for ourselves in a world where information is constantly being thrown in our direction.
What we talked about:
2:55- Introduction to Julie
6:00- Becoming critical thinkers
11:30- Teaching our kids how to become critical thinkers
19:00- Critical thinking at school
21:20- Allowing your kids to make critical decisions for themselves
25:40- Entering into conversations with people that we don’t agree with
37:35- Religion while raising kids
44:50- Divorce
52:30- End of podcast questions
Show notes:
The Accidental Universe
BraveWriter.com
Julie on Instagram
Julie’s book: Raising Critical Thinkers
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Goodr
Use code “Lindsey15” for 15% off your order
Dr. Amy Bantham is the founder and CEO of Move to Live More. They have a mission to bring healthcare, health and fitness and communities together to get people active and healthy. Dr. Amy has a book called Move to Live More which is all about trying to help us keep our kids active. Amy also has a podcast related to this topic, which is a fantastic resource. I am so passionate about this topic so I loved having Amy on !
In this episode, we talk about ways to encourage families to get their kids moving more and incorporate being active into just everyday, simple life.
What we talked about:
2:30- Introduction to Amy’s work
6:10- Unstructured activities to increase physical activity for kids
10:00- Keeping girls in sports
17:45- Encouraging your kids to be more active
25:00- Amy’s clients
25:20- The importance of fitness breaks and recess in school
33:10- End of podcast questions
Show notes:
Move to Live More
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Previnex
Use the code “another” for 15% off
OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus
Lagoon
Use the code “Lindsey” for 15% off your order
Sarah Edmondson is on the podcast today! And wow, she has a story! She is a former member of NXIVM. She ended up leaving the group and came forward about things that were happening behind the scenes there. Sarah’s full story as a whistleblower is featured in the CBC podcast “Uncover: Escaping NXIVM”(downloaded over 25 million times) and “The Vow”, the critically acclaimed HBO documentary series on NXIVM.
In 2019, Sarah published Scarred: The True Story of How I Escaped NXIVM, the Cult that Bound My Life, with Kristine Gasbarre. In this tell-all memoir, she shares her story from the moment she takes her first seminar to her harrowing fight to get out of NXIVM, collaborate with the FBI, help others, and heal.
She has a podcast called “A Little Bit Culty” where she helps people understand, heal from, and avoid abusive situations, one little red flag at a time.
Sarah is also the mom of two and we talk in this conversation a bit about how she parents with this knowledge that she has and protecting your kids from people with bad intentions.
I loved this conversation and I hope that you do too!
What we talked about:
3:45- Her work in film and television
4:55- Finding herself in a cult
19:00- MLMs
43:00- Parenting with the knowledge that she has
47:00- End of podcast questions
Show notes:
Sarah’s Website
Sarah’s Ted Talk
It’s Not You
Ooko
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Previnex
Use the code “another” for 15% off
OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus
Mic Drop Workshop
Jess Ekstrom is on the podcast today! Jess is an entrepreneur, speaker, and author. She started her own business in college after an internship at Make a Wish. She founded Headbands for Hope where they deliver headbands to kids with illnesses. They have now donated millions of headbands to kids around the country and world.
Jess is now the author of Chasing the Bright Side. She is also the author of the #1 children’s journal on Amazon, Create Your Bright Ideas.
She has a speaking course called Mic Drop Workshop where she empowers women to get on stages and speak and tell their stories. Only 32% of speakers are women so she is on a mission to get more women on stage and get paid to do it!
I found Jess on Instagram from her children’s book and fell in love with her work! I’ve now taken her speaking course and love it!
What we talked about:
4:30- Introduction to Jess’ work
10:50- The shift in public speaking post-pandemic
14:10- Not having it all figured out even when you are speaking on a topic
18:05- Where to even start when writing a speech
20:45- Having confidence with public speaking
26:00- The impact of social media
32:00- Simplifying your life and systems
41:00- Jess’ books
43:00- Chasing positivity
47:25- Her impact from her parents as entrepreneurs
51:45- End of podcast questions
Show notes:
Mic Drop Workshop
Jess’ Books
Book recommendations:
Generation Anxiety
The Rabbit Listened
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
This episode is a little bit different, it’s a book club episode! I am doing a monthly book club. I am a big reader myself and I thought why not do a book club!? The book that we read for February was Love, Me by Jessica Saunders! Jessica was able to join us for the book club and it was so much fun to have the author join our conversation! This book was such a fun, engaging read!
Jessica is a lawyer by trade and she has had a lifelong love for reading and writing. In the spring of 2021, she experienced an unthinkable loss of one of her close friends and that encouraged her to go after writing and doing what she loves!
Jessica was so much fun to talk to and it was great to learn about her life, how she became an author, and writing the book! We finish off with a fun listener Q&A!
Please note that this conversation does have some spoilers!!
Oh and don’t forget to join my book club so you can join in on all of these fun conversation – here’s the link to join!
What we talked about:
4:30- Writing her debut novel, Love, Me
8:30- Her writing experience before this novel
12:40- Talking about the book
22:20- Details of writing the book
25:35- Looking at her life as a lawyer and author
27:50- Being drawn to certain characters as an author
30:20- Listener questions
50:00- End of podcast questions
Show notes:
Jessica’s Website
Love, Me
Join my book club!
Listen to my episode with Annabel Monaghan
Book suggestions:
The Women by Kristin Hannah
Listen for the Lie
The Astrology House
Dark Matter
Then She Was Gone
Pretty Girls
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Join my book club!
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
I’m excited to be joined by Michelle Dempsey-Multack on the podcast today. She is a certified divorce and coparenting specialist, a bestselling author, and a top one percent podcaster known for her ability to inspire and empower moms through their divorce and coparenting journeys!
This isn’t a topic that I talk about a lot because it is not something that I have ever walked through or plan to walk through but I think it is such an important topic. There really is so much in this episode that she discusses that can help us all be better parents.
Her passion for keeping the kids at the center and putting the children first while not pulling them into the middle of the mess has helped thousands of women find permission to move on confidently.
If this is something that you are walking through, Michelle has so many great resources to lean on.
What we talked about:
3:20- Introduction to Michelle’s work
7:30- Advice for parents that are divorced/coparenting
11:30- Communicating to your kids about the divorce
17:20- Healthy coparenting
25:40- Introduction new partners post-divorce
36:10- End of podcast questions
Show notes:
Michelle’s website
Elin Hildebrand’s books
Don’t Alienate the Kids
Moms Moving On
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
Eve Rodsky is joining me today! She is the author of Fair Play and Find Your Unicorn Space. Eve is working to change society one partnership at a time by coming up with a new 21st century solution to an age old problem: women shouldering two-thirds or more of the unpaid domestic work and childcare for their homes and families. Have you ever felt this frustration? That you’re taking a lot of that labor?! That’s because a lot of women do!!
We talk about ways to communicate and how to have a fair play system in your partnership. These things don’t just fall into place. As I listened to Eve’s book, Fair Play, on audible, I was thinking that we really need to have these conversations before we have kids and even before we get married!
Eve’s great message is that we should treat our homes and relationships like organizations. She came up with a game that helps you with life management systems so that you can re-balance the domestic load with your partner and strengthen your relationship!
I hope this conversation helps you with your communication and talking about this stressful topic!!
What we talked about:
3:45- Introduction to Eve’s work
10:00- Fairplay and unpaid labor
18:50- Introducing this into your relationship
30:10- Bringing these conversations with other people in your life
37:45- Dividing out the Fairplay responsibilities
Show notes:
Eve’s website
Eve on Instagram
Purchase Fair Play
Fair Play Website
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Previnex
Use the code “another” for 15% off
OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus
Cozy Earth
Use code “Lindsey” for 35% off
Keli Reese joins us today and is full of joy, truth, and laughs! She is from Indianapolis and the mom of five. She is a on a mission to help moms replace the ick of guilt with fulfillment and joy. Keli does this as the founder and speaker for Ministry in Mothering.
In this episode, we talk about consequences and discipline and how you have to do it all differently for different kids! I took this hour to see if Keli could walk me through one of my current parenting struggles, and she delivered!!
I really think that you are going to walk away from this episode with a smile because Keli does everything with so much joy!!
What we talked about:
00:30- Catching up with Keli
5:20- Disciplining our kids
15:15- How to discipline each of our kids differently
23:00- Birthday celebrations
26:55- Parenting talk
39:00- Leaving her teaching career
44:50- Her church experience and raising her kids in the church
Show notes:
Sis, Take a Breath
Keli on Instagram
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
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SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
Cozy Earth
Use code “Lindsey” for 35% off
Zibby Owens is the host of the podcast, Moms Don’t Have Time to Read Books. She puts out a daily show where she interviews authors. Daily?!?! What! She is also the owner of a local book shop Zibby Media. She hosts retreats and book clubs. Right now, she is touring because her new book Blank just came out! She is also the author of a memoir called Bookends: A Memoir of Love, Loss, and Literature. She also has her own publishing house – how cool is that!?
I’m so fascinated by the fact that she really launched this career after she turned 40 and got divorced. I love hearing success stories of people on different timelines! This is such a good reminder to keep chasing your dreams.
Of course this podcast is FULL of great book recommendations.
What we talked about:
6:45- Zibby’s podcast
8:10- Her career taking off after she turned 40
13:20- The origin of her podcast
18:30- Owning a bookstore
21:35- Her decision making process
24:00- Book culture
28:35- Running a book club
30:00- All the book talk
36:35- Her new book, Blank
38:50- End of podcast questions
Show notes:
Zibby Owens Website
Order Blank (Zibby’s new novel!!)
Book recommendations:
You Could Make This Place Beautiful
Everywhere All at Once
Hello Beautiful
Remarkably Bright Creatures
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Shamrock Marathon
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HUUG
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Today I am joined by Dr. Raquel Martin. She is a clinical psychologist and a professor at Tennessee State University. She is the mother of two and a mentor. She helps black women navigate racism, gender bias, and oppression. She embraces the importance of protecting our mental health. Clients and students alike attest that Dr. Martin’s accessible approach to mental health is much-needed and critical to building a movement of proactive and empowered individuals who value the relationship with themselves first and understand how to truly thrive.
In this conversation, we get to know Dr. Raquel Martin, we talk about raising family in community and undoing things from our own childhood. She shares about her career, how she feels about church, we talk about talking to our kids about racism, and more.
I really enjoyed talking to Dr. Raquel and I hope that you enjoy this conversation just as much!
What we talked about:
3:20- Getting to know Dr. Raquel
6:00- Communally raising families
7:40- Undoing things from your childhood
17:00- Nobody is mad at you
20:40- Her career
25:00- Two things can be true
34:40- Church
42:35- Racism and talking to our kids about racism
1:05:20- End of podcast questions
Show notes:
Dr. Raquel Martin’s Website
Dr. Raquel’s podcast: iTunes, Spotify, and YouTube
Dr. Raquel’s online community
Black Women Writers at Work
Marriage Be Hard
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Shamrock Marathon
Use the code “LindseySham10” for 10% off your race registration
Previnex
Use the code “another” for 15% off
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HUUG
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Expires 4/30/24
Emily Tisch Sussman is the creator and host of the award-winning podcast, She Pivots, a Tony-nominated producer, a Marie Claire contributor, a democratic political strategist, and mother of three. Emily is a seasoned host, having interviewed leaders and influential women including Vice President Kamala Harris, Secretary Hillary Clinton, Priyanka Chopra, and Sophia Bush, among others.
She has a passion for amplifying women’s voices and sharing stories of those that have successfully pivoted in their personal and professional lives, which is what she did after leaving her fast-paced job as the VP of Campaigns at the largest democratic think tank in Washington, D.C when she became a mother. This was a huge life shift for her. She talks about that transition in this episode and what it was like.
We also talk about how you can view motherhood differently than other people and it can still be a beautiful thing. Emily is also super active with her school board where her kids go to school. I loved getting to talk to another podcast host and hearing about all that she is passionate about. This was a fun one!
What we talked about:
3:00- Podcasting
13:00- Pivots in our lives
17:20- Finding your strengths
20:50- Her own pivot in life
30:00- Her investment in sports
31:50- Career dreams
32:45- Balancing motherhood and career
39:40- WeSuite
42:45- End of podcast questions
Show notes:
Emily’s Website and Podcast
Grief is Love
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
HUUG
Use code Lindsey15 for $15 off $110+ for new Customers Only
Expires 4/30/24
Cozy Earth
Use code “Lindsey” for 35% off
Dr. Mariel Buqué is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the bookBreak the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach.
She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients. She additionally provides healing workshops to Fortune 100 companies including Google, Capital One, and Meta and lectures within the psychology department at Columbia University. Dr. Buqué is widely sought out for her clinical expertise and trauma approach and has been featured on major media outlets including The Today Show, Good Morning America, and ABC News. She has been named as a School of Greatness’s 100 Greatest People Doing Good in 2022 and an inaugural Verywell Mind 25 Mental Health Champion.
We get into so much in this episode! We talk about how to identify intergenerational trauma, what it means to be a cycle breaker, our nervous systems, anxiety, and walking through all of this with our children! It got quite deep for me in this episode but I am so grateful for the depth of this conversation.
What we talked about:
4:00- Getting to know Dr. Mariel
6:10- Having a zen aura
8:40- Sound baths
13:20- Tea time
16:00- Break the Cycle
24:25- Defining your trauma
38:00- Anxiety
45:35- First steps to healing
52:35- End of podcast questions
What we talked about:
Break the Cycle
Dr. Mariel on Instagram
Dr. Mariel’s website
Book recommendations:
They Called Us Exceptional
Nervous
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Cozy Earth
Use code “Lindsey” for 35% off
Lagoon
Use the code “Lindsey” for 15% off your order
Spin Art
Go to Spinartnation.com/raleigh and use the code “Lindsey20” for 20% off your purchase
Today on the show, I have Isis Bradford joining us! She is simply full of energy and has encouraged me to live audaciously. She is a marketing, social media, and content expert. She is a keynote speaker strategist and consultant. She has recently decided to make a big change in her own business and what she is pursuing.
Isis is a former kindergarten teacher. When she discovered the world of online branding, she created these presets for pictures on her phone and started selling them which became a business. She went on to teach others how to “skyrocket” their business.
Isis also has ADHD and she talks about how she focuses. She does these power hours which are really helpful in getting work done! We also talk about believing in your purpose! Just because you are good at something doesn’t mean that it is good for you!
She has SO much enthusiasm and excitement about what she wants to do with her life and it was so much fun to hear about! She really takes things on without the imposter syndrome and that is the energy I want to have!
What we talked about:
3:15- Introduction to Isis’ work
8:00- Being a teacher and leaving that profession
12:30- Her new transition in her business
17:40- Running a business with her ADHD diagnosis
22:35- Her book
25:50- The purpose behind her business
29:55- Preparing for a speaking engagement
35:15- Setting expectations for your day
43:00- Advice to anyone to step out of their comfort zone
46:00- End of podcast questions
Show notes:
A Little Life
American Marriage
The Artists Way
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
Previnex
Use the code “another” for 15% off
OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus
Cozy Earth
Use code “Lindsey” for 35% off
Sheri Jones is my guest today! She is the mom of four and is a passionate advocate for youth entrepreneurship. This is such an exciting topic for me, I love this idea! Sheri herself is a serial entrepreneur, investor, and is the co-founder of Youth in Business. She is on a mission to empower young minds through entrepreneurship. Her and her husband founded an educational program dedicated to equipping kids with financial knowledge and independence. This is such a cool topic and I was so excited to learn more from her!!
Their website, Youth in Business, helps kids come up with creative ways to be their own business owner and entrepreneur. I am hoping to get one (or more) of my kids get into this idea!
It’s never too early to talk to your kids about money and Sheri shows us really fun ways to do that!
What we talked about:
2:50- Introduction to Sheri
3:20- The online business that her kids run
5:30- Her background with entrepreneurship
9:00- Youth in Business
10:45- What type of kid this model best suits
15:00- Youth in Business TV
19:20- Helping kids find business ideas
21:15- First steps to getting started on your business
22:50- Helping kids find balance in their life while owning a business
24:15- Her kids businesses
26:00- Talking to kids about finances
29:50- Planting the seed about starting the business
31:20- Time commitment from the parents
33:35- Opportunities that entrepreneurship has provided their family
35:00- Goal setting with kids
43:00- End of podcast questions
Show notes:
Youth in Business
$100 Million Leads
The Success Principles for Teens
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Cozy Earth
Use code “Lindsey” for 35% off
Victoria Marcouillier is the founder of BrandWell Designs and The Branding Business School. She leads an all-female team and they’ve built over 200 websites and have helped create over 300 brands. BrandWell Designs helps service-based female entrepreneurs.
Victoria is a mother of two and she is passionate about helping women and mothers create powerful brands and websites.
Victoria and I dove into so many topics surrounding entrepreneurship, differentiating your brand, getting clear on your business’s brand, and understanding the why behind your business. It was so much fun to dive in and hear all about how she started and scaled BrandWell Designs.
This was a fun one, friends. I hope you enjoy this conversation.
What we talked about:
1:30- Introduction to Victoria
2:45- Starting BrandWell Designs
22:30- Marketing your product
28:20- Being brave enough to chase your business dreams
35:00- Differentiators
39:10- Transitioning your brand
42:00- Branding Business School
45:05- End of podcast questions
Show notes:
Overcoming Underearning
BrandWell Designs
The Branding Business School
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
Previnex
Use the code “another” for 15% off
OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus
Today, I am joined by the wonderful Sarah Levy! She is a writer and the author of Drinking Games which is a memoir and essays that explores the role that alcohol has in our formative years and what it means to opt out of a culture completely enmeshed in drinking. Sarah has been featured on Good Morning America, The Los Angeles Times, Buzzfeed, The New York Post, Apple Books, Pure Wow, Goodreads, Amazon, and more! Okay, I’m impressed!!
In this episode, she talks about her story with alcohol and why she decided to give it up. She is now six years sober. She is a new mom! She has a three month old baby and we kick off the conversation with some new mom talk!! We also have a super fun part of the conversation where we talk about Taylor Swift and our favorite books – this is a FUN one!
If you have been listening to this podcast for awhile, you know that I am super interested in the sober community and don’t love my relationship with alcohol so I love conversations like these. Plus what better time to have this conversation than during dry January!
I hope that you learn something in this episode and I hope that you feel encouraged and don’t feel any shame and I hope that you feel confident in the life decisions that you are making regardless of what they are!
What we talked about:
3:30- Walking into motherhood
12:00- Sarah’s story with alcohol
22:30- Thinking about your own relationship with alcohol
27:40- Changing your mindset around drinking
30:55- What her relationship with alcohol looks like now
35:00- Her upbringing with alcohol
39:20- Advice for anyone wanting to change their relationship with alcohol
46:45- Taylor Swift talk and favorite books
Show notes:
Sarah on Instagram
Order Sarah’s memoir: Drinking Games
Book recommendations:
Bright Young Women
Happy Place
The Legacies
My Last Innocent Year
The Poisonwood Bible
Demon Copperhead
Nora Goes Off Script
Everyone Here is Lying
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
Previnex
Use the code “another” for 15% off
OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus
Donna Marathon
Use the code “Lindsey10” for 10% off your race registration
Carly Anderson shares all about fashion tips for pear shaped bodies, bathing suits that make you feel amazing, family adventures, and body positivity over on her Instagram – @lipglossandcrayons.
Carly went viral on Instagram when she posted a photo of herself in a bathing suit and said “Just wear the suit” and it took off from there!
Carly is a former teacher, a runner, and is all about sharing mid-size style, over-40 beauty, self-love, body positivity, and is a self-proclaimed internet over-sharer.
I loved this episode with Carly and I hope that you do, too!
What we talked about:
3:35- Carly’s passion for running
12:20- Talking to our kids about body positivity
16:30- Taking a sabbatical from her career
21:30- Raising strong women
27:00- Expectations on people with a big following on social media
32:40- Her favorite part of her online presence
33:30- Growing her Instagram following
40:00- Her training heading into her half marathon
43:15- End of podcast questions
Show notes:
Brittany Spears Memoir
Her Body Can
Guts
Carly on Instagram
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
Previnex
Use the code “another” for 15% off
Noel Gatts is on the podcast today! She is a mom of three, a former actress, and now designer. She has a business called Beam and Bloom. She is also the co-host of the HGTV show Inspector Joe and What’s Wrong With This House? The motto of her business, Beam and Bloom, is “Character Driven Design with a Holistic Twist.” She lives by the heart, home, and harmony motto and she tells you all about that in this episode!
I got way into the nitty gritty in this episode asking alllll about design! This is not my strong suit so it was fun to dive into that and hear how I can make my space more cozy and well decorated. She gives so many great tips on how to find our style and cozy up our spaces.
Noel was such a fun episode and I hope that you love it as well!
What we talked about:
3:30- Acting and being on reality TV
9:15- Home Inspector Joe
19:00- Discussing homes
26:30- How to cozy up your own home
37:50- Kitchen design
40:15- Laundry room design
43:20- What’s next for Noel
44:45- Noel’s Heart, Home, Harmony motto
47:00- End of podcast questions
Show notes:
Noel on Instagram
Beam & Bloom on Instagram
Noel Gatts’ Website
Intuitive Eating
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
Donna Marathon
Use the code “Lindsey10” for 10% off your race registration
Peter Shankman is on the podcast today!! Peter is a dad, an author, a keynote speaker, and a creator. He is the founder of Faster Than Normal and Help a Reporter. Faster than Normal is all about unlocking the gifts of the ADHD brain. Peter says ADHD is a gift and not a disability. He has a new kids book out called The Boy with the Faster Brain.
Peter loves adrenaline! He has been skydiving numerous times and an ironman triathlete.
I loved talking with Peter about this topic because I have been loving diving into the topic of ADHD and learning about how it may be playing a role in my own life. Peter is really helpful in this episode chatting about that. He travels the world sharing about this topic so it was fun to get to chat with him one on one all about his expertise!
What we talked about:
3:30- Peter’s career
6:55- Peter’s diagnosis with ADHD
13:15- Taking medication for ADHD
23:55- The tie between entrepreneurs and ADHD
26:00- Tactics to help your ADHD for kids and adults
33:40- His athletic endeavors and how they benefit his ADHD
36:20- First steps to helping your kid with their ADHD
44:25- End of podcast questions
Show notes:
The Art of War
Peter on Instagram
The Boy with the Faster Brain
Peter’s Website
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
Previnex
Use the code “another” for 15% off
Wow – this energy is full of energy, excitement, joy, and great advice!
Coach Will Elliott is on the podcast today! He is a teen and parent coach. He coaches teens on their time management, personal growth, motivation, character building. He serves as bridging the gap between parents and teens. This is interesting – he is only 25 years old! I love this because it wasn’t that long ago since he was a teen so his passion pairs well with his knowledge.
His business is Next Gen Student Coaching and he helps kids with goal identification, making clear plans, success principles, habits, accountability. He has an app as well where he does live coaching sessions once a week. It is such a cool business, I have never seen someone in this space like him so I am excited for you to hear his story today!
He is so passionate about helping us have good relationships with our kids and coaching kids to be motivated! Will is wise beyond his years and it was SO much fun to hear his perspective about working with teams!
What we talked about:
5:00- Getting to know Will
8:50- Will’s work
17:25- The app that he created, Unstoppable U
18:30- Social media for kids
24:00- Helping parents communicate with their teenager
31:30- Character
33:50- Hard work
37:00- What the kids he works with wish his parents did less of
44:30- Time management
Show notes:
The Untethered Soul
SoundTracks
Will’s Website
Will on Instagram
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
Donna Marathon
Use the code “Lindsey10” for 10% off your race registration
Enter to win a trip to the Donna Marathon Weekend 2024
Previnex
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This episode with Amy Kiefer was so much fun! It will feel like you’re just listening in to two friends chatting and catching up on all things business, podcasting, and friendship. Filled my cup for the week!
Amy is the co-host of the Herself Podcast and the Pursuing Her Purpose Podcast. She is also the co-founder of Expecting and Empowered. Amy is a former RN. She hosts the Herself Podcast with one of her best friends. And get this – they just bought a vacation home together! This was so much fun to talk about with Amy. It sounds like a dream for me and Amy gives us the ins and outs of that.
One of the things that we talked about in this episode that I really loved is that your business can grow and change with you and with the audience as you grow and change. This really resonated with me regarding this podcast. It was a fun conversation about following what you are passionate about and interested in.
Amy was so much fun to have on the podcast – continue to follow all that she is doing on her Instagram @ameskiefer.
What we talked about:
3:50- Introduction to Amy and the podcasts that she hosts
5:40- Hosting multiple podcasts
8:10- How her podcast grows with her life growing and changing
12:30- Keeping some of your family matters private
16:30- Keeping organized in your business
22:15- Balancing what you share online
27:10- Friendship
35:10- Doing business with her friends
39:40- Buying a house with her friends
47:25- End of podcast questions
Show notes:
The Perfect Marriage
Amy on Instagram
Herself Podcast
Pursuing Her Purpose
Expecting and Empowered
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
Donna Marathon
Use the code “Lindsey10” for 10% off your race registration
Enter to win a trip to the Donna Marathon Weekend 2024
There was so much in this episode that I needed to hear and I hope that you all find the value in it, too!
Dr. Cara Goodwin is a child psychologist. She runs the nonprofit Instagram account called the Parenting Translator. She also has a podcast and a substack page for that where she shares research. She translates recent scientific research into information that parents can actually use. This concept is SO cool because you know that all that she is sharing is ad-free and simply her dissection of the research. Cara is doing really great work over there!
Cara is also the mom of four so she understands what it’s like implementing this research first hand with her own kids. We had a great conversation in this episode about just that – when gentle parenting and other parenting techniques simply don’t work with your kids! I loved talking about that because we all have great intentions to implement these strategies but each of our kids are unique and need something different. We also talked about how to help your anxious child, what anxiety looks like in children, school avoidance, and more!
To wrap up this episode, we talked about what a Tradwife is allllll of our thoughts on that. This term was new to me and I’m curious to hear what you all think. I know you’ll be going down a rabbit hole of researching this after hearing our conversation!
What we talked about:
4:45- Dr. Cara’s work
9:25- What she does when the research doesn’t work in her own parenting
16:10- Talking about anxiety with our kids
24:50- School avoidance
28:30- A conversation on gentle parenting
40:30- ADHD
42:45- End of podcast questions
Show notes:
Momfluenced
Parenting Translator on Instagram
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
Lifestacks
Code “LINDSEY15” gives you 15% off on Amazon
Clarkie Doster is passionate about helping our kids read and write. She has a website called Reading and Writing Matters, is a teacher and private tutor, and has two kids. Clarkie is on a mission to help parents, caregivers, and teachers become the team they need to be while also giving parents and caregivers the tools and inspiration necessary to guide their children’s thinking and communication in a critical, thoughtful direction while developing more connected family relationships and decreasing stress.
What we talked about:
3:00- Introduction to Clarkie and her family
7:35- Clarkie’s passion for teaching kids to read and write
12:30- Encouraging reading and writing in families
15:15- Finding your child’s reading level
18:20- Getting your child to enjoy reading
20:15- Reading challenges
26:00- Encouraging reading through book clubs with your kids friends
29:50- Finding a reading tutor for your child
33:00- Writing exercises for kids
34:30- The impact of reading and writing on critical thinking skills
39:25- End of podcast questions
Show notes:
Reading and Writing Matters
Tom Lake
The First Cat in Space Ate Pizza
Sold a Story Podcast
Big City Readers
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
Use the code “Lindsey” for 15% off your order
Brooke Romney is the mom of four boys and the author of a few books. Her most recent book is 52 Modern Manners for Kids and she also has one for teens. This book helps you give your kids practical ideas for how to live in this world, connect with adults, connect with peers, and more! Growing up can feel awkward and hard when it comes to manners and her book simplifies things like that!
Brooke has created a really beautiful space talking all about parenting teenagers.
In this episode, we talk about teenage friendship, helping our kids navigate drama, walking through tough moments of parenting, and more!
What we talked about:
3:25- Introduction to Brooke, her work, and her parenting
5:30- Parenting teenagers
10:55- Brooke’s book “I Like Me Anyways”
11:45- 52 Modern Manners for Kids
20:35- Getting compliments about your kids
22:00- Teen drama
28:10- Walking through tough parenting moments with teenagers
40:20- End of podcast questions
Show notes:
The Emotional Lives of Teenagers
The Remarkable Journey of Coyote Sunrise
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Dr. Jenny Nuccio is the founder and CEO of Imani Collective which exists to empower artisans through dignified work, opportunity, and community. She tells us all about that in this episode!
Jenny went on a short-term mission trip when she was 18 and identified some problems with that model and ended up moving to Kenya and has lived there for years now! She still lives in Kenya with her husband and three kids. She has her doctorate of education. She also has a nonprofit training program which is developed into a social enterprise and holistic women empowerment. Jenny is the author of a new book called Let it Be Wild and the host of The Moxie Podcast.
What we talked about:
3:40- Introduction to Jenny
5:25- Jenny’s journey to traveling Kenya
8:25- Short termed mission trips
15:00- Discussion around her company
27:10- The Imani company structure
30:50- Supporting Imani Collective
35:40- Finding your purpose
41:40- Living in Kenya
43:50- End of podcast questions
Show notes:
The Awe of God
Becoming Trader Joe
Jenny on Instagram
Jenny’s Website
Imani Collective
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Why is Everyone Yelling?
The Illuminate Podcast
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The Ready to Run Podcast
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Dr. Alexandra Solomon is a therapist, professor, speaker, author, wife, mom, crossfitter, and more! She has her PhD in counseling psychology at Northwestern and she is a faculty member in the School of Education and Social Policy at Northwestern University. She is also a licensed clinical psychologist at the Family Institute at Northwester University.
She has a new book out called Love Everyday, 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow and Thrive. She is also the author of Loving Braving, Taking Sexy Back. She has over 220k Instagram followers where she gives relationship advice over there!
What we talked about:
2:30- Her recent book release
5:10- Family structures
8:00- Becoming empty nesters
17:40- Love Every Day – Dr. Alexandra’s most recent book
26:00- Sexual intimacy
31:15- Talking to your kids about sex
43:55- Being your best parenting self
47:20- End of podcast questions
Show notes:
Desire
Dr. Alexandra’s Website
Dr. Alexandra on Instagram
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Dr. Erin Leyba is an integrative counselor who sees adults in person in her private practice in Boulder, CO. She specializes in working with new moms who are adjusting to significant life changes, experiencing grief/loss, caring for a child with special needs, and/or feeling anxious.
Erin is the author of the book Joy Fixes for Weary Parents, 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love.
What we talked about:
4:40- Introduction to Erin
7:15- Finding joy in parenting
9:10- Giving effort in relationships and friendships
13:00- Microconnections
16:20- Parenting with an age gap between your kids
18:25- Moving to Colorado
25:00- Giving individualized attention to your kids
33:15- Staying grounded in stressful moments
40:55- End of podcast questions
Show notes:
Erin’s Website
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Nicole Story Dent shares such fun content on Instagram with some millennial content! She has 534k followers over there! She’s completely grown that platform since November 2022. She is currently transitioning her work life after being a creative director for years. Her husband is a stay at home dad.
We have an all around fun and engaging conversation in this episode!
What we talked about:
4:20- Growing her platform on Instagram
8:00- Mental health
13:15- Her social media content
16:30- Millenial nostalgia
34:15- Discussion on body image
44:20- Chilis
54:05- Her husband being a stay at home dad
1:01:25- End of podcast questions
Show notes:
The Hunger Games Prequel – The Ballad of Songbirds and Snakes
Nicole on Instagram
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Lauren Truslow is an entrepreneur through and through! She is the owner of barre3 Columbia, The Nail barre Columbia, and she is the creator of The Plan by Lauren Truslow. These planners that she has created are amazing! Lauren also hosts the podcast A Girl in Sweaty Spandex. Lauren is also the mom of four.
Lauren has an organization in her life that I can only dream of! She shares some tips in this episode for her planning in life and in business.
What we talked about:
3:00- Turning 40
4:50- The businesses that she runs
7:05- Her family life
14:20- Opening her own Bbarre3 studio
20:30- Taking that first step in opening a business
26:50- The planners that she created and her planning system
29:50- Not letting imposter syndrome win
43:45- End of podcast questions
Show notes:
The Fiscal Feminist
Lauren on Instagram
A Girl in Sweaty Spandex Podcast
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Erin Tarr is a Confidence Coach for teen and tween girls and creator of the fierce&flourish empowerment program and a thought leader in the youth confidence space. Erin’s twenty year career in education and personal development serving tweens, teens, and moms led her to be named among Central Illinois Business Magazine’s 40 Under 40. She ... more »
Leslie Bailey is the founder of Indy Maven which is a digital media platform that offers lifestyle content to delight an audience of highly engaged, badass women in the great Indianapolis area. She also started Maven Space, a coworking space in Indianapolis. Leslie is a seasoned writer, editor, and media consultant. Before launching Indy Maven, ... more »
Annabel Monaghan is the author of the novels Nora Goes Off Script and Same Time Next Summer. Before writing novels, Annabel wrote fiction for young adults and also wrote a column. Annabel lives in New York City and is a mom. Previously, she taught novel writing at The Writing Institute at Sarah Lawrence College.
Annabel was such a fun guest and I loved hearing all about her writing adventures!
What we talked about:
8:30- Does this Volvo Make My Butt Look Big?
12:20- Nora Goes Off Script
16:45- Having success later in her career
20:00- Becoming an empty nester
26:30- Having regret with parenting decisions
28:25- A deep dive into writing books
45:45- What she has learned about herself during this process
48:30- Carpooling tip
50:30- End of podcast questions
Show notes:
Annabel’s Website
Nora Goes Off Script
Does This Volvo Make My Butt Look Big?
Same Time Next Summer
The Sweetest Revenge
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Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
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SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
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The Ready to Run Podcast
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Lagoon
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Christy Wright is a number one national bestselling author, a speaker, and a business coach. She worked for Ramsey Solutions for years and that is where she first began speaking on stages. I loved the story that she shares in this episode about how those speaking opportunities came about.
In this episode, we talk about speaking on stage and how to do it well, motherhood, and how she strives to be an optimistic person.
What we talked about:
5:30- Introduction to Christy and her work
7:00- Becoming an expert at public speaking
27:15- Take Back Your Time
41:35- Being optimistic
48:30- Speaking out about things with a large platform
54:20- Knowing when to make a change
59:00- End of podcast questions
Show notes:
Wild Goose Chase
You Are Special
Christy on Instagram
Take Back Your Time
Christy’s Website
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SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
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The Ready to Run Podcast
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Pam Lobley is the author of the book Why Can’t We Just Play? What I Did When I Realized My Kids Were Way Too Busy, a memoir of the summer I spent letting my two sons take time off from all their scheduled activities and JUST play. She is also the co-author of the book You ... more »
Eileen Moskowitz-Palma is an author. She is a former elementary school teacher and she writes middle grade novels. She is in the middle of writing her first young adult series. Her book series The Popularity Pact was published in 2020 and is all about friendship. In this episode, Eileen and I talk about our kids’ ... more »
Amy Palanjian is the founder of Yummy Toddler Food which is a website filled with practical feeding advice and wholesome, happy recipes geared towards families with little kids. Amy is the author of Busy Little Hands, food play and cookbook for preschoolers. She also has a book coming out call Dinnertime SOS which is designed ... more »
Mary Van Geffen is the international parenting coach for moms of Spicy OnesTM️. She helpspeople who are highly competent in life but overwhelmed by motherhood to lean into thespiritual discipline of staying calm and cultivating warmth and tenderness all while trying towrangle fiery future CEOs. Often this requires serious skill-building and the balm ofself-compassion. Mary ... more »
Priscilla Tallman is a mental performance coach who trains athletes to have a healthy relationship with their sport, their teammates, and themselves. She played collegiate volleyball for the University of Georgia and went on to play for the USA National team and was a member of the World University Games team. She uses both her ... more »
Dr. Morgan Anderson is relationship coach, attachment theory expert, and the creator of E.S.L. Relationship Method. Her mission is to help women get off the dating rollercoaster, raise their self-worth, and attract the healthy relationship they’ve always wanted. In this episode, we talk about relationships. So much in our relationships change when we have kids ... more »
Heather Adams is on the podcast today. I stumbled upon her when I heard her on another podcast that I listen to and learned that she was Jen Hatmaker’s book agent and she does so much with Jen and other women around the country. I just loved her pizzaz and energy! I started listening to ... more »
Monica Swanson is the mom of four boys. She is the author of the books Boy Mom and Raising Amazing. In this episode, we talk a lot about character and what it means to raise our kids in a way that they learn about what is character and how to have good character. We talk ... more »
Ginny Yurich is the founder of 1,000 Hours Outside which is a movement to get us all outside more. Ginny, the mother of five herself has created an amazing community over on instagram where she educates on the importance of outside time and how powerful it is. In this episode we talk about the importance ... more »
This episode is a rerun of episode 58. I am taking a 2-week break from releasing new episodes here at the beginning of the summer to kick off an awesome summer with my kids! We’ll be back in 2 weeks with fresh episodes, but for now, enjoy this throwback to one of my favorite guests ... more »
Laura Tremaine is on the show today. I have been following her work for quite awhile and I have always thought that she has really relatable, honest and encouraging things to say. She has a new book out called The Life Council, Ten Friends Every Woman Needs. I loved relating this book to my own ... more »
Dr. Tracy Dalgleish is on the podcast today! She is a clinical psychologist, the mother of two, a wife, and she is the creator of Be Connected. She has a great online community at @drtracyd on Instagram. Nearly 200,000 people are following her over there getting sound and scientific advice. She has spent over 15 ... more »
Caitlin Murray is Big Time Adulting on Instagram. She is one of the most hilarious follows over on Instagram. She brings hilarious, honest commentary on the everyday mundane life of motherhood.
Caitlin has three kids and is a stay-at-home mom. Although, her Big Time Adulting platform has turned into a great success and we talk about her goals and vision for that. Her oldest son is a cancer survivor and we talk about that time of her life in this episode.
To note: there are swear words in this episode!
What we talked about:
6:10- How she started Big Time Adulting
9:00- Comparison in suffering
11:00- Sharing your life on the internet
19:50- Caitlin’s platform and goals for her career
27:30- How she handles having a big following
30:00- Staying home with the kids
31:20- Resentment towards your partner
35:35- Motherhood
41:10- Career goals
46:50- Who Caitlin is outside of what we know from Instagram
51:00- Swearing with your kids
53:20- End of podcast questions
Show notes:
The Choice
The Circus Ship
Big Time Adulting on Instagram
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Dr. Siggie Cohen is on the show today! She is passionate about helping families connect and thrive. She has been working with families for over three decades, first as a teacher and then as a child development specialist.
Her own kids are all grown, so she has been there and done that and gives us some valuable advice in this episode!
What we talked about:
04:45- Dr. Siggie’s parenting journey
8:15- Being a working parent
10:35- Having a presence on Instagram
12:20- Surface and underlying triggers as a parent
16:10- Sharing our emotions with our kids
21:30- Finding a balance between sharing emotions with kids and having authority
27:35- When you “do it all right” and parenting is still hard and your discipline is unsuccessful
32:00- Parenting each child differently
34:55 – Parenting older kids when you don’t agree with their decisions
39:30- Punishing kids
48:10- End of podcast questions
Show notes:
Dr. Siggie’s Website
Dr. Siggie on Instagram
Lessons in Chemistry
The Blessing of the Skinned Knee
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Lindsey on Twitter
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Today we have Nancy and Elizabeth Jorgensen on the show. Nancy is the mother of 2016 Olympic Triathlon Gold Medalist, Gwen Jorgensen. Elizabeth is Gwen’s sister. Together, they have written two books and the most recent book about Gwen’s career is called Gwen Jorgensen: USA’s First Olympic Gold Medal Triathlete. It is for young adult readers and their hope was to write a story of a female athlete who has big goals and went after them. In this episode, we talk about what it was like to parent a very high achieving child and to be the sister of a very talented and driven athlete.
Elizabeth is an English teacher and Nancy has also written several books.
What we talked about:
5:00- Gwen’s childhood
10:15- Not putting pressure on Gwen to succeed in sport
12:45- Realizing Gwen’s potential
15:45- Gwen’s drive
23:20- Mindset
27:05- Gwen going back to triathlon
30:00- Hopes for the book
34:00- Finding community in sport
39:20- Sibling rivalries
45:45- End of podcast questions
Show notes:
Gwen Jorgensen: USA’s First Olympic Gold Medal Triathlete
Here is a link to purchased signed copies: https://www.booksco.com/signed-copy-gwen-jorgensen
Free educator guide
For author visits, email nancy.l.jorgensen@gmail.com or elizabeth.jorgensen@gmail.com
Websites: lizjorgensen.weebly.com and nancyjorgensen.weebly.com
Go: Gwen, Go: A Family’s Journey to Olympic Gold
Elizabeth’s teaching book: Hacking Student Learning Habits
Elizabeth’s Korean poetry book: Sijo: Korea’s Poetry Form
Nancy’s choral education book:Things They Never Taught You in Choral Methods
On Twitter: @LyzaJo and @NancyJorgensen
Paris: The Memoir
Spare
The Trackers
The Assignment
Tap Dancing on the Roof
And Tango Makes Three
Almost American Girl
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Dr. Morgan Cutlip has a PhD in psychology and is a relationship expert. She has a book coming out in September called Loving Your Kids Without Losing Yourself.
Dr. Cutlip has a particular passion for helping her generation of Millennials find love, happiness, and longevity in their relationships.
She has conducted award-winning research on the Love Thinks course, Head Meets Heart, and completed a study on the high divorce rate of female soldiers.
Dr. Cutlip has created content and courses for @FloTracker, the number one app in health and fitness, and was a featured relationship expert for Teen Vogue.
What we talked about:
4:30- The change in demands as kids age
7:30- Her change in perspective after becoming a parent
12:35- Her community on Instagram
16:30- The emotional roles in parenting
24:00- Working through some of your own trauma
26:00- All about Dr. Morgan Cutlip’s book
31:40- End of podcast questions
Show notes:
Dr. Morgan Cutlip on Instagram
Love Your Kids Without Losing Yourself
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Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
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Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
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The Ready to Run Podcast
Ellen Braaten is a licensed psychologist and child neuropsychologist. She is the author of the new book Bright Kids Who Couldn’t Care Less, How to Rekindle your Child’s motivation. The book was forwarded by Sheryl Sandburg.
Ellen has a book called Love the Kid You Have, Not the One You Wish You Had
This conversation with Ellen is a good one! We talk about what motivation is and what we can do as parents to help our kids feel self-motivated rather than pushing them to do things.
What we talked about:
4:15- Introduction to Ellen
7:25- Learning differences
9:30- Talking to our kids about motivation
21:30- The lifelong effect of parenting
25:00- Timeframe that a child should get a job
32:25- Setting goals with your kids
38:05- Setting expectations with our kids
44:25- Working with a child as they lose motivation
49:35- End of podcast questions
Show notes:
Time is a Mother
Alanna by Tamora Pierce
Ellen’s Website
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Heather Brooker is on the show today! She is an actress, a comedian, a host. She has been featured on NBC, ABC, and Netflix. She is a two time Emmy winner. She has been on shows like Grey’s Anatomy, Atypical, and The Mindy Project. She is also a standup comedian and has her own podcast with her husband and her daughter called The Brooker Family Popcast.
We talk about body positivity, working in Hollywood, and raising a child in Hollywood who is also in the industry.
I had so much fun getting to know Heather and I am certain that you will too!
What we talked about:
2:55- Introduction to Heather and her career
6:30- The decision to pursue acting
12:30- Going after big acting jobs in her career
18:55- Standup comedy
24:00- Not being offensive within comedy
31:05- Her family
36:20- Talking to your kids about body positivity
39:50- Raising a kid in Hollywood
42:10- End of podcast questions
Show notes:
Heather on Instagram
The Brooker Family Popcast
The Life Council
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
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Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
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Jen Panaro shares about sustainability in simple ways in this episode.
We start this conversation talking about composting and simple ways that we can compost if we are interested along with why we should compost. We also talk about choosing to buy less and choosing where we buy from. We also discuss voluntary hardship in this episode!
What we talked about:
5:00- Her passion for sustainability
9:50- Food waste and composting
23:55- Teaching your kids about composting
30:50- Recycling
34:40- Hang drying clothes
38:30- Voluntary hardship
44:40- Message about sustainability
51:00- Hike 40
56:10- End of podcast questions
Show notes:
ShareWaste
Hunt, Gather, Parent
Jen on Instagram
The Curious Garden
Mr. Lemoncello’s Library
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Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
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Sandyboy Productions on Twitter
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SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
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Erika Kemp is making her debut at the Boston Marathon! Erika was first on the show on episode 298 in January 2021. At that time, she was training for the Olympic Standard while training with the BAA. She recently announced that she sponsored by Brooks.
Erika is queen of the roads. She won the USA 20k champs in 2021 and she won the USA 15k champs in 2019 and placed 2nd at the USATF 5k road champs in 2018 and 2022. She was also 2nd in the 25k champs in 2021.
She is now being coached by Kurt Benninger who is Molly Huddle’s husband.
I am so excited to see what she does in Boston!
What we talked about:
3:40- Signing with Brooks
6:20- Deciding to debut in the marathon
9:15- Advice that she has gotten about the Boston Marathon from marathon legends
10:50- working on her mentality for the marathon
11:45- Transitioning to being coached by Kurt Benninger, Molly Huddle’s husband
14:30- Her race at the Houston Half
16:40- The Boston Marathon course
25:05- Thoughts going into the Boston Marathon race
31:00- What she’ll take away from her experience training with the BAA
40:00- NC State
47:00- Thoughts on the 2024 Olympic Trials
48:25- Wrap-up
Show note:
It Ends With Us
All the Light We Cannot See
Erika on Instagram
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The Up and Running Podcast
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Dr. Shefali is a clinical psychologist specializing in the integration of Western psychology and Eastern philosophy. She brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development. She teaches courses all around the world. The most recent book that she released is called The Parenting Map. She also wrote the book The Conscious Parent, Out of Control, A Radical Awakening, and The Awakened Family. Her work is all about conscious parenting.
Dr. Shefali has been all around the world speaking about this topic, including being interviewed by Oprah.
She explains exactly what it means to be a conscious parent in this episode.
What we talked about:
3:25- What conscious parenting is
6:10- Being in the present moment
9:20- Letting go of control in parenting
11:15- Encouraging our kids alongside their goals
15:35- Ego in parenting
26:00- Understanding disrespect
32:00- When you make a mistake with conscious parenting
33:50- Categories of parents
36:55- End of podcast questions
Show notes:
Dr. Shefali on Instagram
Dr. Shefali’s website
The Parenting Map
Dr. Shefali on the Oprah Show
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
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Shannan Martin is a mother, a wife, and a neighbor living in Indiana. She just wrote a book called Start with Hello (And Other Simple Ways to Live as Neighbors). She is very passionate about that and I am as well! It was really fun to connect with her about that. She is also the author of Falling Free and Ministry of Ordinary Places. She is a phenomenal writer.
In this episode, we talk about what it means to be a neighbor. We also talk about her life and how she got to where she is now and how her views and thoughts have changed and how she has walked through that pretty publicly and what that looked like.
She is a cook at a local nonprofit dedicated to feeding her community. It was so fun to hear about that on this podcast episode!
I have been following Shannan and have been reading her books for many years now, so it was so special to have her on the podcast for this interview! She really encouraged me to connect with and care for my neighbors!
What we talked about:
3:00- Catching up with Shannan
10:00- Creating community in your neighborhood
13:45- Living out in the country and then deciding that wasn’t for them
20:55- Raising children of color
24:45- The evolution of her life and making decisions as a family
41:35- Having uncomfortable conversations with conflict
45:30- Being a good neighbor
54:50- Her work at her community soup kitchen
59:25- Feelings of curiosity and adventure
1:02:40- End of podcast questions
Show notes:
Shannan’s Website
Start with Hello
What Cannot Be Lost
Roses, in the Mouth of a Lion
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
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SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Lagoon
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Goodr
Use code “another” for free shipping
My sister, Ericka, is on the show today! Ericka was first on the show back in 2021 for episode 36 where she talked about her sobriety journey. She has now been sober for 2.5 years so we get an update on that journey in this episode.
She is a freelance writer, a podcaster, author, and a mom of two. She lives in Indianapolis. She has been published in the Wallstreet Journal, the Washington Post, and the New York Times. She also has a business called Pitch and Publish where she teaches people how to get published. She has published two books – Leaving Cloud 9 and Reason to Return.
In this episode, we talk about our upbringing and how that has forged our life, how that foundation from our childhood was very important, and our faith journey.
What we talked about:
4:00- Ericka’s sobriety
16:20- The foundation of how you were raised
23:40- A conversation on faith
47:15- Ericka’s work and freelance writing
Show notes:
Pitch and Publish Website
Ericka’s Website
Ericka on Instagram
Confronting Christianity
I Don’t Have Enough to Be an Atheist
Cold Case Christianity
The Case for Christ
All My Knotted-Up Life
Reason to Return
Leaving Cloud 9
Hi all! I decided to take a little break week as I spend some nice weather days at the beach here at Wrightsville Beach with my four boys!
We’re also taking a little break as we strategize a bit more for this podcast. If you have any suggestions for the podcast, please reach out to me at lindsey@sandyboyproductions.com. I would love to hear what you are loving with the podcast, would like to hear more of, or guest ideas!
Thank you all so much for being here. I am always so grateful for your support and joining me on this podcasting and parenting journey!
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Lindsey on Instagram
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Why is Everyone Yelling?
The Illuminate Podcast
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I am so excited about this conversation with my friend, Nattie Meador. I know Nattie from way back, she is from the same hometown as me and is one of those friends that I have kept up with since reconnecting on social media!
Nattie is from Bloomington, Indiana (my hometown!) and has moved back there and works as the Director of Development at Indiana University Alumni Association. She is the mom of three.
She recently started her new podcast called A Little Happy. She has such a great story of why they named it that and she shares about that in this episode and I loved that story!
We get honest in this episode about therapy, hard things that we walk through as mothers, friendship, creating community, and being honest and vulnerable with our friends and family.
What we talked about:
3:00- Getting to know Nattie
7:20- Finding out she was having twins
12:15- Nattie’s career
13:40- Moving back to her hometown, Bloomington, Indiana
16:40- The podcast that she started, A Little Happy
23:15- Having parallel feelings
26:20- Therapy and sitting in our anxiety
29:40- Leaning on community
35:50- Friendship
47:05- End of podcast questions
Show notes:
Nattie on Instagram
A Little Happy Podcast
Atomic Habits
I am Her Tribe
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
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SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Hello Skincare
Use code “LindseyH20” for 20% off of your order
Lagoon
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Aly Pain is back on the show! She was on episode 118 where we talked about healthy communication with our kids, especially as they are in their teen years. Today, we talk about communication again but we talk about how to communicate with our kids when they have something big coming up without being outcome focused.
Aly Pain is a parenting expert. She helps parents end baffling blowups and painful disconnection with their teens to build trust and respect. She is a certified relationship coach for families.
Aly is passionate about empowering us to have deeper and meaningful relationships with our kids where we can actually communicate well and listen well.
What we talked about:
3:30- Emotions with kids coming home for the holidays
6:20- Conversations with our kids about their accomplishments without focusing on the outcome
14:25- Encouraging our kids to work hard
20:55- Working with a kid that is naturally perfectionist or high achieving
39:00- Last message to listeners
Show notes:
How to Raise an Adult
Aly’s Website
Aly on Instagram
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
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SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Hello Skincare
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Julie Bogart is back on the show today!
Julie Bogart has a book called Raising Critical Thinkers. Julie is the creator and owner of Brave Writer, an online writing and language arts program.
In this episode, we talk about what happens when our hopes and dreams for our kids do not align with their hopes and dreams for themselves. We also talk about motivating our kids to be a successful person without pushing them in one direction or another. We also talk about relationships with adult parents!
Photo credit: Daniel Smyth
What we talked about:
5:45- Leaning into aging
10:45- Hopes and dreams that we have for our kids
21:35- Allowing your kids to lead the way as they are following their dreams
32:35- Siblings fighting
48:00- Relationships with our adult parents
58:05- Message to younger generations
Show notes:
BraveWriter.com
Julie on Instagram
Julie’s book: Raising Critical Thinkers
Julie on Episode 117 of the Why is Everyone Yelling? Podcast
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
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SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
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Hello Skincare
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Dr. Hoet works in Pediatric Primary Care where she serves primarily Latino and Somali immigrant children. She is also a clinical assistant professor of Pediatrics in the Department of Pediatric Psychology and Neuropsychology at Nationwide Children’s Hospital and The Ohio State University.
She is the clinical director for On Our Sleeves which is an amazing resource. It is a movement for children’s mental health. On Our Sleeves provides free resources that help break stigmas and start conversation.
What we talked about:
3:10- Introduction to Dr. Ariana Hoet and her work
7:45- Being an immigrant to the United States and how that has impacted her own mental health
11:00- What her support system looked like from her parents regarding her mental health
13:25- How to open up the conversation about mental health to our kids
15:25- Behavior activation
19:10- Barriers to entry with therapy
21:50- Simple ways to help a child experiencing anxiety
26:10- Working with diverse groups of people
29:10- How to support other students of diverse backgrounds in regard to mental health
32:00- Teaching our kids to be allies
34:30- First steps to getting your kids help
38:20- Language to use around our kids surrounding mental health
43:40- How to support On Our Sleeves
44:45- End of podcast questions
Show notes:
Baby 411
On Our Sleeves
Dr. Ariana Hoet on Instagram
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
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SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
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Use code “Lindsey15” for 15% off your order
Zocdoc
Kim John Payne, M. ED. is an award-winning author. He has worked passionately to help tens of thousands of people give voice to the feeling that something is not okay about the new normal of overwhelm that so many people are experiencing every day. He offers doable ways to realize the hopes and values that we all have for ourselves and build deep connections with our children that gives our families resiliency and simple joy. Kim John has been a consultant and trainer to over 230 independent and public US schools.
What we talked about:
3:45- Introduction to Kim John Payne’s work
9:20- Understanding kid’s anxieties
15:00- Helping teachers work with various types of children
20:55- Tackling the overwhelm that we are experiencing as families
25:10- Finding the balance between giving your kids opportunities and simplicity
34:00- Boundaries around screen time
46:00- Switching from the governor to the gardner to guide as a parent
55:20- End of podcast questions
Show notes:
Simplicity Parenting
The Soul of Discipline
Emotionally Resilient Tweens and Teens
Beyond Winning
The Whole Brain Child
Simplicity Parenting Website
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
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Use code “Lindsey15” for 15% off your order
Lisa Andersen is the mother of five. She is also the founder of Drawers Co. which is a color coded clothing for kids, specifically underwear. The sizes are indicated by color.
Lisa’s Instagram is @thrivingmotherhood and she is such an encourager over there! One of the messages that I love over on Lisa’s Instagram is that if you are struggling, you are growing!
I hope that you find the connection in this episode helpful!
What we talked about:
3:50- Getting to know Lisa
5:45- Starting her business
8:05- What her business is
13:30- Thriving Motherhood
22:30- Boundaries in parenting
24:40- Showing our kids our emotions
25:50- Hard but helpful truths
44:50- Turning 40
48:55- End of podcast questions
Show notes:
Book Lovers
Unbroken (The Young Adult Adaptation)
A Long Walk to Water
Lisa on Instagram
Drawers – Color Coded Clothing for Kids
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Donna Marathon
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Goodr
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Aly Pain is a parenting expert. She helps parents end baffling blowups and painful disconnection with their teens to build trust and respect. She is a certified relationship coach for families.
Aly is passionate about empowering us to have deeper and meaningful relationships with our kids where we can actually communicate well and listen well.
I loved learning from and connecting with Aly in this episode!
Disclaimer: Aly shares about some dysfunctional family relationships in her own life which included her having an eating disorder and attempting suicide.
What we talked about:
2:45- Being kind to yourself while parenting
7:10- Where her passion for helping other parents came from
20:45- Understanding the teen brain
27:00- Communicating and setting boundaries with our teenagers
32:55- The emotional feeling wheel
37:55- Encouraging our kids when they are going through phases of self doubt
45:05- End of podcast questions
Show notes:
Atlas of the Heart
Queen Bees and Wannabes
Aly’s Book Recommendations
Aly’s Website
Aly on Instagram
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Zocdoc
Goodr
Use code “Lindsey15” for 15% off your order
Julie Bogart has a book called Raising Critical Thinkers which is mainly what we talked about in this episode. We chat not only about raising critical thinkers but also how to be critical thinkers ourselves. Julie provides passionate & compassionate exploration of what critical thinking is and how to hone this vital skill set in our children.
Julie is the mother of 5 grown children and has so much wisdom to share in this episode! We had such a candid conversation about how to think for ourselves in a world where information is constantly being thrown in our direction.
Photo credit: Daniel Smyth
What we talked about:
2:55- Introduction to Julie
6:00- Becoming critical thinkers
11:30- Teaching our kids how to become critical thinkers
19:00- Critical thinking at school
21:20- Allowing your kids to make critical decisions for themselves
25:40- Entering into conversations with people that we don’t agree with
37:35- Religion while raising kids
44:50- Divorce
52:30- End of podcast questions
Show notes:
The Accidental Universe
BraveWriter.com
Julie on Instagram
Julie’s book: Raising Critical Thinkers
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Donna Marathon
Use code “Lindsey10” for 10% off your race registration
Goodr
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Tritika Sharda Bhanot is passionate about the minimalist lifestyle. She is a working Southasian mom on her journey to the minimalist lifestyle and her mantra is “each inch of your house is gold, use it wisely.” I love that she shares in this episode that her mother is who actually planted the seeds of minimalism growing up. She also shares 5 tips for taking the first step to decluttering, organizing, and simplifying.
Tritika works full time outside of the home as a senior consultant for an IT company. Along with this passion of hers for helping others simplify their life, she also has a side gig where she cooks delicious Southasian food and she also has a passion for helping other women create their own businesses as well.
What we talked about:
3:05- Introduction to Tritika
4:55- Living a minimalist lifestyle
12:20- The two-year rule to help you simplify your home
18:40- Organization tips
22:00- 5 tips for organizing and decluttering
30:45- Gifting experiences
33:00- Her side hustle of cooking
39:15- End of podcast questions
Show notes:
Tritika on Instagram
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Donna Marathon
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Cali Werner is a family and behavioral therapist. She focuses on Obsessive Compulsive Disorder, athletes and repetitive and ritualistic performance inhibiting behaviors, anxiety, mental health stigmas and more. Cali also recently wrote a book and it’s called Anxious Annie.
In this episode, she gives us really thoughtful ways to evaluate and decide if our kids might need to see a behavioral therapist, ways to think about anxiety with our kids, how to handle certain situations, anxiety with sports, and more.
I took a lot from this conversation and I hope that you all with too!
What we talked about:
4:05- The book that Cali wrote
5:15- Her work as a therapist
6:45- Cali’s own story with OCD and working with your child on their own OCD
20:15- Bringing siblings to therapy
21:50- When to get help for your child with OCD
24:35- Symptoms of panic attacks
25:30- How to help your child through a panic attack
28:55- Anxiety with sports
34:35- Writing Anxious Annie
36:10- Anxiety vs OCD and how they intertwine
37:30- How to communicate with teachers and others about your child’s anxiety
49:10- End of podcast questions
Show notes:
What Happened to You? By Oprah Winfrey and Bruce Perry
The Whole-Brained Child by Daniel Siegel
Anxious Annie
Peace of Mind Foundation
International OCD Foundation
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Previnex
Use code “Lindsey15” for 15% off your order
Green Growers Farm Elderberry Syrup
Use the code “Sandyboy” for free shipping
David Thomas is the director of family counseling at Daystar Counseling in Nashville, TN. He is the co-author of 8 books including the bestselling books Wild Things and Are My Kids on Track. As a licensed therapist, he works with kids and parents on all kinds of different topics.
He is a frequent guest on national television and podcasts and has been featured in publications including The Washington Post and USA Today.. He also has his own podcast, Raising Boys and Girls. He speaks around the county on these topics. He has 2 sons that are twins and a daughter.
In this episode, we focus specifically on raising boys. As a mom of 4 boys myself, this topic is extra interesting to me and I am excited to bring you this conversation today!
What we talked about:
4:20- Introduction to David’s work at Daystar Counseling and his family
11:10- The difference of raising boys and girls
15:45- Engaging, discipling, and encouraging boys that is in tandem with the way that they are hard wired
28:35- Rough play and wrestling
37:15- Communicating with your boys
43:35- Parenting teenage girls vs teenage boys
47:00- Talking with our boys about rough play with their friends
50:55- Advice for talking with boys about their emotions
52:20- End of podcast questions
Show notes:
Raising Boys and Girls Podcast
Raising Boys and Girls on Instagram
Raising Boys and Girls on Facebook
Wild Things
Are My Kids on Track?
The Addiction Inoculation by Jessica Lahey
Daystar Counseling
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Previnex
Use the code “Lindsey15” for 15% off your order
Green Growers Farm Elderberry Syrup
Use the code “Sandyboy” for free shipping
Ali Flynn is a writer and supporter specifically for moms of teens. She provides encouragement and inspiration for them. She has four daughters, two who are in college and two which are at home.
We talk about adjusting our expectations when our kids are home from college, transitioning to raising older kids, parenting teenage girls, and more!
Photo credit: Amy Drucker Photography
What we talked about:
4:45- Introduction to Ali and her family
7:20- Showing our kids who we are outside of being their mom
11:10- Transitioning to raising older kids
16:30- Letting go of expectations when your kids come home from college
20:15- Being a welcoming house for your kids and their friends
26:40- Her online presence
33:05- Looking ahead to being an empty nester
38:45- Advice to moms with girls entering the teenage years
42:55- Social media with her kids
52:35- End of podcast questions
Show notes:
Ali on Instagram
Verity
I Like Myself
Don’t Sweat the Small Stuff
Ali on Facebook
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Donna Marathon
Use code “Lindsey10” for 10% off your race registration
Green Growers Farm Elderberry Syrup
Use the code “Sandyboy” for free shipping
Goodr
Use code “Lindsey15” for 15% off your order
Bre Pearl is a respiratory therapist and also is a content creator for @sarcastic_mommy. She has her own page called @fullofmomsense where she shares about humor based parenting, just giving light hearted energy to parenting because it can be really hard.
In this episode, she shares what it was like being a respiratory therapist during the peak of COVID. She also walked through some health struggles that really made life challenging and she talks about walking through that.
What we talked about:
3:00- Introduction to Bre
7:30- Mental health struggles and teaching your kids coping strategies
11:00- Her content creation
15:00- The health setbacks that she had and a discussion on mental health
37:50- Her work as a respiratory therapist
39:00- The pandemic and its effects on our kids
44:20- End of podcast questions
Show notes:
@fullofmomsense on Instagram
@fullofmomsense on Twitter
@sarcastic_mommy on Instagram
The Last Mrs. Parrish
The Stranger in the Mirror
The Book With No Pictures
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
Donna Marathon
Use code “Lindsey10” for 10% off your race registration
Green Growers Farm Elderberry Syrup
Use the code “Sandyboy” for free shipping
Yael is a returning guest on the show. She was on the show back in August on episode 99. In that episode, we talked about what it is like to thrive in work, parenting, relationships, stress management, and how we can plan to focus on the things that really matter to us.
Today, we dive deep into relationships and how we can learn to parent with our significant other and still enjoy being around them. In this conversation, Yael breaks down how we can grow in the connect in the good, the bad, and the downright infuriating.
Yael Schonbrun, Ph.D., is a clinical psychologist, assistant professor at Brown University, co-host of Psychologists Off the Clock: A podcast about the science and practice of living well, and mother of three. Yael’s work draws on scientific research, her clinical experience, ancient wisdom, and her own personal experience with her three little boys.
Yael is the author of the new book called Work, Parent, Thrive. It has twelve science backed strategies to ditch guilt, manage overwhelm, and grow connection (when everything feels like too much).
What we talked about:
3:50- Pouring into your relationships at home amidst the busy
5:50- Balancing her work with what she has going on in her own life
8:00- Appreciating the differences between you and your partner
10:15- Scheduling in time for you and your partner
14:35- Talking about marital problems with your friend groups
17:30- Toxic positivity
26:40- Communicating about mortality with kids
28:35- Struggles in relationships with kids
32:05- Division of responsibilities with kids
45:00- Managing flexible schedules
53:20- Last message
Show notes:
Toxic Positivity
Four Thousand Weeks
The Fair Play Deck
Love Your Enemies
Work, Parent, Thrive
Connect with Lindsey:
Lindsey on Instagram
Lindsey on Twitter
Lindsey on Facebook
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
The Up and Running Podcast
The Illuminate Podcast
The Herban Farmacy Podcast
The Ready to Run Podcast
Sponsors:
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Hi friends! Happy Thanksgiving week. We have decided to take a down week here on Why is Everyone Yelling? but I wanted to connect and say hi. Thinking of each of you this holiday season! XO! Lindsey
Amanda Parrish Morgan is a writing instructor, a marathon runner, and the mother of two. She has a new book out called Stroller. In this conversation, we talk a lot about consumerism in parenting and how the world has led us to believe that we need all these things that we don’t really need. We ... more »
Lauren Krasnodembski is a privacy attorney and the founder of the Mind Muscle Motivator, LLC. She helps high achieving women get off the hamster wheel and find their purpose and passion in life. She went through this herself in 2017 when she realized that outside of work and motherhood, she didn’t know what she was ... more »
Brighton Peachy is the mother of 3 and she loves to adventure outdoors with her children. She is passionate about wilderness safety and first aid. Her husband is in his medical residency so she spends a lot of time with her kids on her own and is very passionate about still getting outdoors and adventuring ... more »
Carla Naumburg, PhD is a clinical social worker, the mother of 2, and the author of several books. Her most recent book is You Are Not a Shtty Parent, How to Practice Self-Compassion and Give Yourself a Break. She is also the author fo the bestselling book How to Stop Losing Your Sht With Your ... more »
Esther Huybreghts is the mom of 2 and lives in Belgium. She is the cofounder of Pok Pok Playroom which is a Toronto based digital toy company that empowers kids to be creative and think outside the box. It’s designed for kids aged 2-6. This app sounds like a dream come true! In this episode, ... more »
Arlene Pellicane is the author of Screen Kids which she coauthored with Gary Chapman. She has been featured on the Today Show and Wallstreet Journal. Her mission is for you to find more happiness in your home. Arlene is the mother of 3 kids. In Screen Kids Gary Chapman and Arlene Pellicane will empower you with the ... more »
Josephine Atluri is the mother of seven and in this episode she shares her experience of becoming a mother through IVF, international adoption and surrogacy. She is a highly sought after fertility, pregnancy, and parenting mindfulness coach. She is the host of the popular podcast, Responding to Life: Talking Health, Fertility, & Parenthood. She is ... more »
Kara Forney is the founder of The Bump.com. She was the former CEO of The Bump as well once it was acquired by The Knot. She has a new book out called Boy Moms, Collective Tales of Mothers and Sons. This is a book where she sheds light on todays boy mom experience through a ... more »
Judge Anthony Bompiani is a retired Judge and family law attorney turned consultant. He is the founder of Judge Anthony Consulting and co-founder of Court Clerk, a family court case management software program for non-attorneys. He is in the business of helping people navigate the areas of divorce and custody. He has been featured in ... more »
Nellie Harden is a family, life, and leadership coach. She is the mom of 4 girls who are in their teen years. She works hard to help parents build their kid’s worth, esteem, and confidence. She focuses on raising girls but there is a lot of relevant information in this conversation about raising both girls ... more »
Today my guest is Stef Tousignat and we talk about all things gratitude! The biggest takeaway from this conversation is that you are already a REALLY GOOD MOM. Stef is a self proclaimed imperfect parent & gratitude nerd. She is also the author of the children’s book “The Middle of the Night Book.” She wrote ... more »
Yael Schonbrun, Ph.D., is a clinical psychologist, assistant professor at Brown University, co-host of Psychologists Off the Clock: A podcast about the science and practice of living well, and mother of three. Yael’s work draws on scientific research, her clinical experience, ancient wisdom, and her own personal experience with her three little boys. Yael is ... more »
Yael Schonbrun, Ph.D., is a clinical psychologist, assistant professor at Brown University, co-host of Psychologists Off the Clock: A podcast about the science and practice of living well, and mother of three. Yael’s work draws on scientific research, her clinical experience, ancient wisdom, and her own personal experience with her three little boys. Yael is ... more »
Shanera Willamson is the host of the Brown Mama Bear Podcast. I first found out about Shanera on the Donald Miller Podcast which is a business podcast. She was getting advice from him about how to go about starting this awesome community that she has created. The community that she created is for parents raising ... more »
David Thomas is back on the show today to talk about raising emotionally strong boys. If you haven’t listened to his first episode, go back to episode 42 from July of 2021. We talked about simply raising boys and what that looks like. In this episode, we get more in depth about the emotional side ... more »
Katie Arnold returns to the show to talk about kids and sports and why it’s so important to nurture a love for sport AND play. It can be really easy to get sucked into the World of signing your kid up for ALL THE THINGS and we want to stay curious and examine why we ... more »
We are talking about raising adventurous kids in todays episode with Katie Arnold! Katie is the mother of two girls, an ultra runner and a writer. She won the Leadville 100 in 2018 and her work has been published in Outside, her stories have appeared in The New York Times, Men’s Journal, ESPN the Magazine, Marie Claire, Runner’s World, Elle, and Sunset, among others. ... more »
Rosalia Rivera is a Consent Educator, Sexual Literacy Advocate, Speaker, change agent, founder of CONSENTparenting, host of the AboutCONSENT Podcast, creatrix of CONSENTwear and child sexual abuse survivor turned thriver. In this episode we talk about body boundaries, safe people and safety networks, how to respond to a child who comes to you with information that they may be ashamed ... more »
Ralphie Jacobs is a positive parenting expert and shares “life changing parenting truths” through her courses over at Simply on Purpose and through her wildly popular instagram. She is the mother of four and has a big passion for arming parents with powerful parenting skills that will change your home. In this episode we talk about being a ... more »
Jenn Wirth is the founder of Mom’s Maternal Health. She is the mother of two and is also a former first grade teacher. Jenn had postpartum depression when she was 4 months postpartum with her second baby and she shares her story very openly and candidly in the episode. She gives us all a safe, ... more »
Dr. Jenny King is a licensed social worker who focuses on trauma and is the co-director of the Center on Trauma at Case Western University in Cleveland. She is the mother of 3 and her and her husband unschool their children. In this episode, we focus on stress and trauma and the importance of play ... more »
Dr. Kate Lund is licensed clinical psychologist, published author, and keynote speaker. Kate struggled as a child with a medical condition called Hydrocephalus which made some of the typical activities of childhood challenging. Kate is an international bestselling author of the book Bounce which is the ultimate guide to help children build resilience and thrive ... more »
Amy is the mom of 4 girls, she is a simplifying wizard. She is also the host of Mom Chat Monday which is a podcast with her cohost, Kyla Marie Charles. This is a podcast but they actually go live on Instagram and use that audio for their podcast. Go follow her on IG @houseofeilers. ... more »
Emily Battle is the executive director of Let Me Run. Let Me Run is a nonprofit wellness program that inspires boys to be themselves, be active, and belong. They have a comprehensive curriculum that applies the power of running. The program encourages boys to develop their psychological, emotional, and social health in addition to their ... more »
Julia is nationally recognized as an award-winning children’s book author and parenting expert. There is probably a book that Julie has authored that tackles an issue or a subject that you are hoping to work on with your children. She has presented in thousands of schools across the country and abroad, regularly speaks at national ... more »
Katie Kovacs is a licensed therapist and she specializes in individual counseling and psychotherapy for both adults and children. She is known for her work in high school athletics and the reality of anxiety, perfectionism, and eating disorders. In this podcast, we focus on transitions, perfectionism, anxiety, handling emotion, and talking to our kids and ... more »
Rachael Amarante is an author, a speaker, and she has created the Awakening Motherhood Project. She talks really authentically and in a really honest way to mothers and has a passion for living life with a little less BS, more joy, and purpose. In this episode, we talk about burnout and ways to tackle it, ... more »
Kellie is a board certified behavior analyst. She is the founder of her own business, Applied Behavioral Happiness. At Applied Behavioral Happiness, Kellie and her team work with families to overcome challenging behavior through skill building programs and play. What I love about Kellie is that she approaches this with what will work with your ... more »
Angela Douglas is the Executive Director for Healthy New Albany which is an organization that promotes wellness in Ohio. They have toddler in nature programs, nourish cooking lessons, a food pantry, and five races throughout the year that help fund their programming. They also have a virtual kids marathon where you do 26 miles over ... more »
Dr. Laurie Kramer is a licensed clinical psychologist and a professor of applied psychology at Northeastern University. She is the creator of More Fun with Sisters and Brothers program which is a program that teaches 4-8 year old children the key social and emotional competencies that research has shown are critical for fun, friendly, and ... more »
Bob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bob ran for Indiana University and went on to run professionally for Nike, competing in the 1992 and 1996 Olympics. Bob has a 5k PR of 12:58 and Nike ... more »
Jennifer Borget is the mom of three kids. She is a blogger and is the creator of the Movie Night Journal. She is very passionate about movie watching and they do a family movie night every week and the journal that she created gives you suggestions, activities, and snack ideas to make your family movie ... more »
Amy Arnold and Jessica Stanley are my guests today. They founded the company, Card My Yard. They founded the business with the simple goal of serving families and making a positive impact in the community with their small business. Over the past several years, they have turned this into a major franchise. They have over ... more »
Lyndsee Wunn is the founder of Boxes of Love which is a grassroots effort to provide babies and children entering foster care from local hospitals with a large box of new clothing, pajamas, shoes and other comfort items to call their own. Lyndsee is a pediatric nurse and she saw a shocking number of babies ... more »
Tricia Brichler is a mom of two lively little boys, a pediatric and holistic certified registered nurse (RN) and an integrative health coach based in Cincinnati, OH. She is an active lifestyle enthusiast and life-long learner and is constantly seeking ways to improve the balance between modern conveniences and long-term health of her own family. ... more »
Julie Leonard is a pre and postnatal fitness coach. She has a master’s degree in exercise science. She focuses on the core and pelvic floor and she helps people achieve an easier birth and faster postpartum recovery. In this episode, Julie and I talk about how she got into her career and she gives us ... more »
Julie Lythcott-Haims is the NYT Bestselling author of How to Raise an Adult which gave rise to her popular Ted Talk. Her newest book is coming out, it is called Your Turn: How to be an Adult. Julie is also the author of a poetry memoir called Real American which illustrates her experience as a ... more »
Sarah Molitor lives in the Pacific Northwest and has 6 boys. Sarah is married to her husband, Tim. She provides encouragement, joy, and inspiration for you over on her Instagram page: Modern Farmhouse Family. She recently wrote a children’s book and has another one coming out soon. Sarah used to be a nurse and in ... more »
Keli has a heart for helping mothers replace anxiety and guilt with fulfillment and joy. She is the mom of 5 and recently went back to work. She is an educator who teaches fifth grade. She spent 11 years at home with her kids and has been back teaching for 2 years. We get to ... more »
Jenn Kautsch feels passionate about making safe spaces for women to have conversations about alcohol without judgment, labels or rules. She is a retired “grey area” drinker and in her mid-40s, she felt tired, stuck, and on autopilot and needed a change. She just turned 50 and is a new empty nester. She started a ... more »
Tessa Stuckey is a licensed therapist working with teens and parents of teens. She is a returning guest on this show. She was episode 32 of this podcast where we talked about cultural influences impacting our teens. Today on the podcast, Tessa talks about coping skills, when our kids lie and cheat and how to ... more »
Sarah Lacey is the founder of Linking Indy Women which is an amazing community and networking group where each month men and women gather to hear inspiring women in business around the city share the story. You leave all of these events feeling connection, encouragement, having advice and strategy and most importantly you leave inspired. ... more »
Esther is the mother of four grown children and she runs the Instagram account Moms of Bigs. She will speak to your soul over on that page! She talks about giving our big kids the roots of unconditional love and the wings of freedom to be completely themselves. She comes to you with help, humor, ... more »
Shannon Battle is a mentor, a business owner, a speaker, a counselor, and she is the mother of 5. She also recently got her license to be a general contractor and the story behind that is so cool that she saw the need for it and went after it. Shannon has a passion for helping ... more »
Michelle Icard is a speaker, author and educator who helps kids, parents, and teachers navigate the complicated social world of early adolescence. Her newest book is Fourteen Talks By Age Fourteen. That guides readers between the fourteen essential conversations parents need to have with their kids before they start high school. It talks to you ... more »
Erin Mohring is the mom of three boys who are a sophomore, an 8th grader, and a 4th grader. Erin is also a runner so it was fun to hear that part of her story. She is a really fun follow on Instagram, she is @homewiththeboys over there! On her blog, she shares all about faith, ... more »
Matt DeVirgiliis is on the podcast today! He is the father of 2 and his daughters are 6 and 8 now. They were born very prematurely so he has a memoir out that walks through his journey of being a dad of two preemie babies and walking through some pretty scary and life threatening situations ... more »
Amanda Knapp is the founder and CEO of Sitting Made Simple. Amanda started her career as a nanny right out of high school in 1999. Over time, as her nanny career evolved and changed and she moved, she lived in Columbus, Ohio and realized that there was a huge need for childcare. That is where ... more »
Shanisty Ireland is a former news reporter and anchor. She is now the mother to 4 and she runs the blog She’s Becoming Domestic. She has had a couple of articles that have gone viral on Scary Mommy. Shanisty talks openly about the messy parts of motherhood as well as the fun parts. I really ... more »
Julie is the mother of two and she is the founder of Modern Pop which is a fruit bar which was born out of her kitchen. She couldn’t find a simple ingredient frozen fruit bar to help her son’s teeth when he was teething and needed some soothing. They started selling these from a cold ... more »
Andrea Davis is back on the show today! Andrea is the founder of Better Screen Time and is the mom of 5. She has been researching screen time and the effects that it has on families for years. She has just relaunched and added so many great things to her tech healthy family plan. It is ... more »
Chelsea Skaggs is the founder of The WTF Trimester. She is a certified professional life coach, intimacy expert, and communication trainer for parents. Chelsea has relationship tips for overwhelmed parents, helping you and your significant other with fewer arguments and more intimacy. In this conversation, we talk about what happens after the baby is born ... more »
Torre Sommers is the founder of Chadwick Home. If you do Elf on the Shelf, she has a solution for you so you don’t have to think about where you are going to put the elf every year! Torre’s elf box exists to empower and support families to keep the magic alive but not boggle ... more »
Wendy Snyder is a returning guest of the show! She is on today to talk about sibling rivalry. Wendy is a parenting coach. She inspires parents to learn and grow and she leads with connection based strategies. She is the creator of the Firm and Kind Parenting Blueprint. She has an amazing online community called ... more »
Taria Butler is the mother of 2. She is the co-author with her husband, Tyrece, of the book 2am Parenting: The Highs and Lows of an Unexpected Diagnosis. Their son has Type 1 Diabetes and he was diagnosed at 18 months. Taria shares her story of walking through that and shares what this process has ... more »
Shelby Gil is my sister and she is on the podcast today! Shelby teaches survival swim and is a PediaSwim instructor. We talk about what she does with kids and teaching them how to float and survive in the water and reasons why you might want to consider doing this with your own kids. I ... more »
Ash Brandin is a middle school social studies teacher who thinks that school should feel as motivating as a game. Ash creates lessons and structures that motivate like games. I have already learned so much from their Instagram page around the topic of video games and I feel a lot of relief because video games ... more »
Amy Mockbee is with the individualized early childhood consulting company, Work and Play. We had her confounder, Emily Boucher, on the show on episode 45 talking about fostering independence in your children. Amy has been teaching preschool for over 23 years and has a lot of experience! Amy and I talk about partnering with teachers, ... more »
Lisa Chan is on the show today! Lisa is an Occupational Therapist for children. On her Instagram, she gives simple, practical and fun ideas for families. In this episode, we talk about some basic occupational therapy tactics that Lisa uses in her own practice. She gives us some really good ideas about helping children learn ... more »
Lindsay is a licensed clinical social worker and writer. She has worked with parents and pre-parents in the world of adoption for the past 10 years focusing on preparing parents to be ready to have kids. In this episode, we focus on methods of discipline for your family, choosing your family mission statement and values, ... more »
Sarah Boyd is the founder of Resilient Little Hearts which is a children’s book series that teaches resilience and emotional health. Their bestselling book is called The Boy Who Stood Up Tall. Sarah has tons of parenting resources. She is a psychologist and works in neuro leadership. In this episode, we talk about teaching kids ... more »
Megan Michelson & Mary Flo Ridley are on the podcast today! They teach us through a simple online course that give parents the tools and confidence to talk to their young kids about sex. Mary Flo has been doing this for over 30 years and Megan joined her team just a few years ago. They ... more »
Cali Werner is a family and behavioral therapist. She focuses on Obsessive Compulsive Disorder, athletes and repetitive and ritualistic performance inhibiting behaviors, anxiety, mental health stigmas and more. Cali also recently wrote a book and it’s called Anxious Annie. In this episode, she gives us really thoughtful ways to evaluate and decide if our kids ... more »
Today’s episode is a lighthearted conversation with my friend Bri Cook! She is a nurse practitioner turned stay at home mom. She is a Beautycounter consultant and we dive into some of our favorite Beautycounter products in this episode! For the first time both of her kids are in school full time so we talk ... more »
Shannon is an inspiring mom of 5. All 5 of her kids came into her life through IVF. Shannon is an ARNP but recently resigned to stay at home with her kids. She’s also a Virtual Health Coach and Business Mentor. In this episode, we talk about the IVF process, battling anxiety and talking to ... more »
Melani Rayen is the mother of two and is Montessori Certified and shares all about gentle parenting and raising readers over on her Instagram. In this episode, we talk about what Montessori schooling environments look like and why she thinks they are a great decision for her family. In this episode we also talk about ... more »
Emily Boucher has taught both preschool and kindergarten in NYC, including at The Brearley School and The Buckley School. She later served as the Director of Beginnings Nursery School and as the Associate Director at the Brick Church School. Emily and her friend and fellow teacher, Amy, started a company called Work and Play where ... more »
Kristen is a gardener. She has a beautiful cut flower garden and she also grows vegetables. She helps new gardeners learn to grow vegetables and beautify their yard. She shares recipes that you can make from the vegetables that you grow in your backyard. Kristen lives with her family in Canada with her husband and ... more »
Suzanne and Kim Wade are on the show today! Their daughter, Becky Wade, was on my running podcast, I’ll Have Another, a few years ago. Becky is a professional marathon runner and she wrote a book called Run the World where she wrote about her experience traveling around the world running with different cultures. Suzanne ... more »
David Thomas is the director of family counseling at Daystar Counseling in Nashville, TN. He is the co-author of 8 books including the bestselling books Wild Things and Are My Kids on Track. As a licensed therapist, he works with kids and parents on all kinds of different topics. He is a frequent guest on ... more »
Staci Drovdahl is the mom of 7 children and is on a mission to ditch the grocery store and improve the health of their family. Their family packed up and moved across the country and built their own home. One of the things that I love about this is that they had a bunch of ... more »
Kate Borsato is on the show today! Kate is a therapist and an educator for pregnancy, postpartum, and early motherhood. She has virtual therapy clinics for Canadian moms and she also has anxiety courses online for moms. The mission of her work is to support moms to live the best life that they possibly can. ... more »
Rachael Amarante is on the podcast today! Rachael is the mother of 4 boys and she has recently started The Awakening Motherhood Project. She created The Awakening Motherhood Project when she looked at social media and saw that we are all filled with noise, expectations, perfection and anxiety. She wanted to talk about motherhood in ... more »
Kevin Wolma recently retired as the Athletic Director at Hudsonville High School. During his tenure in the district, he also taught physical education and health and coached over 30 seasons of tennis, basketball, and golf. Kevin recently published the book 30 Second Timeout about navigating through the challenges of youth sports. What I love about ... more »
Stacey Heiny is a Certified Holistic Nutritionist who helps women increase their return on investment through lifestyle wellness. She’s a clean beauty advocate, abundance mindset mentor, and plant based eating inspirer who wants to show women that creating lifelong holistic habits is what will help them create their ultimate life. Owner of her brand called ... more »
Ericka Andersen Sylvester is a writer, author, podcaster and freelance extraordinaire. She also happens to be my sister. Ericka joins the show to talk about what she’s learned over the last few years about alcohol. She’s currently 8 months alcohol free with her sights set on a full year and in this episode she shares ... more »
Celeste Goodson is on the show today! Celeste is the owner and founder of ReCORE fitness. This is a company where she helps women postpartum improve core, pelvic floor control, strength, stability and function through pregnancy and recovery. Celeste is the mother of 3 herself and she found that she had some challenging issues recovering ... more »
Today my husband Glenn joins me again for round two! If you haven’t listened to our first episode together on road tripping with kids, you can find it here in episode 28 of this podcast! In this episode we share about our (Glenn’s camping adventure with our two biggest kids and also give thoughts on ... more »
Wendy Demer is on the show today to talk about helping our kids with anxiety and stress through meditation. She is passionate about teaching others how to live a more balanced joyful life through meditation, self-development and increasing spiritual awareness. She educates teachers, parents, children, coaches and her peers in mindfulness, mediation and sport psychology. ... more »
Tessa Stuckey is a licensed therapist working with teens and parents of teens. She is the author of “For the Sake of our Youth” and also has a podcast that goes through the book chapter by chapter. In this episode we talk about 6 cultural influences Tessa has identified that are impacting our teens and ... more »
Ginny Yurich is the founder of 1,000 Hours Outside which is a movement to get us all outside more. Ginny, the mother of five herself has created an amazing community over on instagram where she educates on the importance of outside time and how powerful it is. In this episode we talk about the importance ... more »
Sara Olsher shares solutions and tips for talking with kids about hard things like divorce, cancer diagnosis and other life changing circumstances. Sara, a mother herself has been through it all- she battled cancer and divorce all before she turned 35 with a daughter in tow. While the world around her was constantly changing, Sara ... more »
Alissa Henry is a TV host and former news anchor. She loves to read and run and is the mother of a three year old some. In this episode we talk about making time to read as a busy parent as well as tips for getting in more reading with our kids! Get your Good ... more »
In this episode I talk with my husband Glenn about our recent adventure to North Carolina! We highlight our favorite places we visited during the trip – take notes in case you have a trip to Asheville or Raleigh coming up. We also talk about how we feel it’s important to let our kids be ... more »
In 2016, Ellie’s world was forever changed when her daughter was born without the chromosomal disorder doctors had told her to expect. When her second daughter was 6 months old, Ellie and her husband began the adoption process to adopt a child with Down syndrome. A little while later, they adopted their son, Finn, who ... more »
Jayne Havens returns to the show- this time to talk about toddler sleep. Jayne is a certified sleep consultant through the institute of pediatric sleep and parenting. She works with families to help get their babies and kids sleeping better through her business Snoozefest by Jayne Havens! Jayne is also the founder of Pediatric Sleep ... more »
Kim Perry helps moms stay fit during & after pregnancy. She is Prenatal/Postnatal Certified and has effective workouts for mamas. Kim is the mother of three girls and runs her fitness business at home where she educates, motivates and encourages women walking through pregnancy and post partum. What we talked about: 3:25- Introduction to Kim ... more »
Nate Webb joins the show today- he is a high school counselor who has a mission to build resiliency in schools and help kids see their worth. In this episode, we talk about teaching our kids that they have infinite worth and making sure we are having the hard conversations with our kids on a ... more »
Andrea Davis from Better Screen Time join us today! Andrea is the mother of five and has been researching the effects screen time has on families for years now. Andrea considers her family a low-tech family who had to rethink their approach to screens. I love that Andrea’s message is not one of fear for ... more »
Jayne Havens is a certified sleep consultant through the institute of pediatric sleep and parenting. She works with families to help get their babies and kids sleeping better through her business Snoozefest by Jayne Havens! Jayne is also the founder of Pediatric Sleep Management where she trains other people to start their own businesses as ... more »
Nefertiti Austin is the mother of two, Professor and the author of memoir Motherhood so White: A Memoir of Race, Gender and Parenting in America. Her work has appeared in the “New York Times”, “Washington Post”, “Huffington Post”, “MUTHA”, “Gen Medium”, and many other publications. Nefertiti adopted both of her children through the foster care ... more »
Zoie Hoffman from Hoffman Tutoring Group joins the podcast today to talk about goal setting and tips for helping kids with homework without the chaos. If we’ve learned one thing this year it’s that having kids home for virtual school is a challenge. Zoie gives us some tangible ways we can help our kids have ... more »
Ralphie Jacobs is a positive parenting expert and shares “life changing parenting truths” through her courses over at Simply on Purpose and through her wildly popular instagram. She is the mother of four and has a big passion for arming parents with powerful parenting skills that will change your home. In this episode we talk ... more »
Lisa Graft is a beautiful soul who will encourage you to be exactly who YOU were created to be unapologetically. I knew when I sat down with Lisa that I would leave the conversation filled up with energy to pursue motherhood the way I was meant to. We all have different skills and passions and ... more »
Dr. Christia Brown joins me on the show to talk about raising kids free of gender and ethnic bias. She is an author, researcher, and professor of Developmental Psychology. She is also the Director of Center for Equality and Social Justice at the University of Kentucky. She earned her Ph.D. in Developmental Psychology at The ... more »
Wendy Snyder is the fonder of Fresh Start Families. She is a Positive Parenting Teacher & Family Coach, helping families parent with great purpose and intention by creating healthy, respectful & cooperative relationships. She is a Certified Parent Educator of Redirecting Children’s Behavior (RCB) and an advocate for families. In this episode we talk about ... more »
Katie Arnold joins us for round two on the podcast today! You first heard from her in episode 9 when we talked about raising adventurous kids! Today she returns and we talk about kids and sports and why it’s so important to nurture a love for sport AND play. It can be really easy to ... more »
Happy Holidays friends! I am taking a break week this week and just wanted to pop on to say hi and I hope you are enjoying this season. It’s a challenge over here if I’m being honest and I wanted to say you are not alone if you are struggling as well! Sending so much ... more »
Alex Caspero, Registered Dietitian with Plant Based Juniors comes back today! We had so much to cover during our first episode that we decided to go for round two! Great news- after our first conversation Alex became inspired and created a free protein guide you can check out. We cover A LOT in this episode. ... more »
Jeena Wilder is the mother of four, an adoption advocate and a new homeschooling mom. She gave up the virtual learning thing and just went full on homeschool on her own! I bow down. Her and her husband have three biological children and one child through a kinship adoption. We get to hear about how ... more »
Bryce Reddy is a licensed mental health counselor specializing in maternal mental health. She joins us today to talk about triggers, anger management in parenthood and so much more! In this episode we talk about coming into parenthood after loss, managing the newborn years and paying attention to our own triggers as parents so that ... more »
Rosalia Rivera is a Consent Educator, Sexual Literacy Advocate, Speaker, change agent, founder of CONSENTparenting, host of the AboutCONSENT Podcast, creatrix of CONSENTwear and child sexual abuse survivor turned thriver. In this episode we talk about body boundaries, safe people and safety networks, how to respond to a child who comes to you with information that they may ... more »
Kariss is a photographer, write and speaker. She’s a business owner and the mother of three. She is the Co-Owner of Pharris Photos & Philms, alongside her husband Joshua. They specialize in wedding and commercial photography. In this episode Kariss talks with us about walking through four miscarriages as well as what it’s like to ... more »
We are talking about raising adventurous kids in todays episode with Katie Arnold! Katie is the mother of two girls, an ultra runner and a writer. She won the Leadville 100 in 2018 and her work has been published in Outside, her stories have appeared in The New York Times, Men’s Journal, ESPN the Magazine, Marie Claire, Runner’s World, Elle, and Sunset, ... more »
Miranda Anderson is here to encourage us to simplify. Miranda Anderson is the mother of three and the founder of Live Free Creative Company and her mission is to provide tools for women to live a creative, adventurous, and intentional lifestyle. Miranda is also the author of More than Enough, a book that shares a ... more »
Sergei Urban from The DadLab is here to talk about connecting with your kids through science. What started as a hobby doing experiments and projects with his own two kids turned into a full time gig where he encourages other parents to get invested in learning with their kids. He is also the author of ... more »
Alex Caspero is a Registered Dietitian and plant based Chef, she is the Founder of Delish Knowledge and the co-founder of Plant Based Juniors. She is the Mom of two and personally focuses on plant foods with a little dairy or egg and what I love about her approach to food and plant based eating ... more »
Andrea Thorpe is the mother of three girls ages 16, 14 and 9 so I felt like I was talking to a Mom who was a few steps ahead of me and that as really comforting. She is a homeschooling Mom and the founder of the African American Homeschool Moms. We’ll learn about her heart ... more »
Katy Allan is the woman behind Savoring the Flavoring She is the mother of three boys and makes a dinner I wish I could be a part of every night. She is a writer, food blogger and loves cooking everything homemade. Her Mission: “to make the Standard American Diet a little less SAD, one home-cooked, ... more »
Bianca Dottin is an incredible woman who has walked through so much. You are going to be in awe of this woman. She is the Mother of three kids, 9 year old Tatiana and 6 month old angel baby Tristan, and her rainbow baby Trevor. After walking through the incredibly difficult experience of being a ... more »
Katie Crenshaw joins us to talk about Body neutrality and ways to talk with our kids about having a healthy body image. Katie is the Mother of three and has a great message for post partum Mother’s who are questioning how their body is “supposed” to look and a message for the parent trying to ... more »
Emily Calandrelli joins us for episode one! About a month ago my kids discovered the new netflix show “Emily’s Wonderlab” and I immediately knew I had to try to book Emily for thi brand new podcast. Emily’s Wonderlab is an educational show about science that does an amazing job engaging with kids and teaching them ... more »
Hey everyone! WELCOME to Why is Everyone Yelling! As the mother of four I’ve always envisioned myself creating a show where parents can connect, grow and feel supported. Parenthood is beautiful and it’s also really hard. In the eight short years of experience I have, I have learned over and over again that I may ... more »