Chakra Meditation with Nic: Recent Episodes

Nicole Golden

A place to explore Chakra Meditation and the quiet practice of yin yoga.

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Focusing on the sacral chakra, this 20 minute practice guides you into the energy body.

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The awakened Ajna chakra is capable of controlling the instinctive and unconscious desires, behaviors, and sexual patterns of the svadisthana chakra.

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A short meditation using the Root Chakra as our focus.