Welcome to my little part of the internet where I am going to talk about what its like to live most of my adult life with PTSD and general mental health issues. It's not nice it's not pretty but it is honest and also the greatest positive thing to ever happen to me.
Audio of the joy of knowing thyself talk featuring discussion about a friends suicide and bulimia.
The dreaded how are you question, news about my personal life and a look forward to season 2 in 2019 when I will move to a guest format.
Episode 8 Take 2 as I forgot to press record on the Mic. Today ironically I talk about finding someone to talk to about how you feel.
Today I talk about both Binge Eating Disorder and Bulimia and my personal experiences with purging and the shame I felt for my behaviour.
Today on world mental health day 2018 I ask everyone the question, What is mental health? I explore my thoughts on what it is and my belief that like physical fitness mental health is something that you work at.
This week I look at what happened when I was first diagnosed and some of the long term plus points I have discovered.
In this episode I explore the reasoning behind the title, my thoughts on personal identity and our perception of self.
First full episode of my weekly podcast charting my life living with PTSD and the effects it had on every aspect of my life. Today I set the scene and talk about why I am doing the podcast and what I hope to achieve with it.
Introduction to the podcast with new episodes every Wednesday evening UK Time.
This podcast will chart my journey living my adult life suffering with PTSD, depression, anxiety and previously undiagnosed Bulimia. Raw, disturbing but ultimately honest and triumphant I hope that it helps someone somewhere to help them deal with the condition or to support someone who is suffering.