Join Acupuncture Physician, Tiffany Lee for a peaceful pause. These home retreat sessions will create a uniting ability for us to connect, support and breathe.
Joining together once again, near or far- I welcome you to join me in this reflective meditation honoring the space of no longer and not yet.
This guided home ritual begins with a brief understanding of the Elements. We call in the sacred directions, honoring the alchemy and power each one brings. We then create an inner awareness of ourselves as nature by a guided meditation balancing and igniting our personal elemental alchemy.
Journey within honoring your inner rainbow- your chakras. This guided meditation incorporates positive affirmations, guided visualizations, and sound healing.
For this practice, we will be doing an energetic check-in. The intention of this ritual is to quiet the mind, and truly listen to the deeper wisdom within our body. What is your body saying to you? Let’s find out.
Join Acupuncture Physician, Tiffany Lee in a soft guided flow under the Full Moon in Libra.
This guided meditation seeks to create a safe space- a refuge within your own body.
With a focused intention of gratitude, we create an offering of peace and appreciation
through a guided body scan.
Journey with Acupuncture Physician Tiffany Lee, into a peaceful space of sacred surrender.
This New Moon Meditation includes a brief astrological interpretation, breath work, intention setting and
an energetic cleansing prayer.
Join Acupuncture Physician, Tiffany Lee & special guest, Damien (her son.)
In this meditation, we begin with Acupressure points that dissolve stress and support the breath.
After your points are cleared of any blockages we move even deeper within, honoring
the lungs with an excerpt from the Four Agreements by Don Miguel Ruiz. A gentle
rhythmic sound healing allows the dissipation of any lodged energetics in the tissues
to create a beautiful journey within.
*Please note: The Four Gate Points are contraindicated for Pregnancy.
Like so many of you with children out of school, my son has become immersed in my day to day activities. Meditation being one of them.
Together, Damien (age 11) and I have created this playful guided meditation for kids! It is a Yoga Nidra- from Swami Satyananda Saraswati.
We hope this brings a smile to you and your child(ren)'s face and creates a moment of connection.
Love, Tiffany + Damien
Join Tiffany Lee in this pause of peace and celebration of the Spring Equinox.
A short and sweet ceremony for your home retreat.
Reading: Prayers of Honoring Voice by Pixie Lighthorse / Honoring Transformation
Trust the magic of new beginnings,
Tiffany Lee