Calm Mind Peaceful Heart: Recent Episodes

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This exercise focuses on deepening your connection with someone . This meditation can be practiced alone or with the person you’d like to deepen your connection with. 

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It’s going to be a good day. Visualize your day the way you’d like it to go. 

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When experiencing  difficult thoughts and feelings (written by Dr. Kristen Neff) 

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Watching your thoughts, help slow down a racing mind

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Connecting with your body- helps increase body appreciation 

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Connecting with self, others, nature- this meditation will help you to feel zen in the world around you 

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Connection with your noticing self 

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Give yourself a moment of self compassion through this meditation.

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A great way to start or reset your day. A meditation for connecting with your noticing self and managing thoughts and feelings.