Vibrant Life Allies: Recent Episodes

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Thank you for tuning in to another episode of Vibrant Life Allies, the podcast that speaks with health coaches and professionals as we tackle how to live your life more vibrantly! Today I spoke to personal stylist and style coach Katie Allen! Katie works with women to find power, confidence, and clarity in their closets by using her “Feelings First” style method to empower women to unlock their personal style. She is also the host of the Just Realized podcast where she builds genuine connections with women through sharing real-life stories that resonate with women from all over the world. Katie helps clients bring out their style sensibilities and how to create a fresh look that can help with your brand and self-confidence. This was a fun interview, and I had a great time working with Katie. Check it out and always live more vibrantly!

Highlights

• Katie’s journey into personal styling
• Style changes and confidence boosts
• How certain clothes can project a certain mood
• Defining “dress age appropriately”
• Dressing to compliment your body

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Katie:

• Katie's Instagram
• Katie's Facebook
• Katie's Website
• Katie's Podcast

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Thank you for tuning in to another episode of Vibrant Life Allies, the podcast that speaks with health coaches and professionals as we tackle how to live your life more vibrantly! Today, I am joined by Dr. Victor Manzo Jr. Dr. Manzo Jr.is a certified pediatric chiropractor and coach for entrepreneurs. We talk about the importance of having a vision for your life as well as some of the neuroscience involved in changing your mindset and your life. This was a great conversation that harps on the importance of mindfulness and having plans for your future. Tune in and continue to live more vibrantly!

Highlights

• Inside the life of a pediatric chiropractor
• The power in mastering yourself
• “If this is true, then it has to work”
• Developing a vision of your life
• How to rediscover your greatness by understanding who you are
• Focusing on your principles

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Victor:

• Victor's website
• The Mindful Experiment Podcast
• Victor's Instagram
• Victor's Amazon author page
• Victor's Facebook

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Hello listeners and welcome back to Vibrant Life Allies, the podcast that speaks with health coaches and professionals as we tackle how to live your life more vibrantly! This week we have another amazing guest, Matilda Wand. Matilda is a behavioral strategist/coach and founder of Freedom is Within and Coaching Corporate. Based out of Australia, Matilda works with a small client list of high achievers in order to help them recognize “what’s next” and finding happiness in their current lives. We talk about her unique hobbies and background, the ability for coaching to help you level up, and how to identify and work in the transformational space in our lives. This was a very entertaining and informative conversation! Tune in and continue to live more vibrantly!

Highlights

• Matilda’s eclectic background
• Defining the transformational space
• Shaping sessions to meet clients’ needs
• Helping clients find “what’s next”
• Knowing which tools to use for specific clients
• Growing from personal trauma

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Matilda:

• Matilda's Website
• @freedomdiariestilly
• Matilda's Facebook
• Matilda's LinkedIn

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Welcome to a new season of Vibrant Life Allies! In our first episode, I had the pleasure of speaking with James Neilson-Watt, CEO of Patients & Profit. Patients and Profit helps teach health professionals how to run successful businesses in order for them to create more impact on clients and in their community. James also authored “Healthcare Business Secrets - A step-by-step guide to growing a wildly successful healthcare business” which is an amazing resource for healthcare business owners looking to scale and grow their business and run their organizations more efficiently. He has also been featured in Yahoo Finance, LA Weekly, NY Weekly and several other publications while advising and working with healthcare business owners all around the world, assisting them in increasing their revenue and ballooning their patient size. I got the chance to chat with him about anxiety and chronic illness, his business acumen, as well as why marketing is such a critical part of any business. Tune in for an amazing listen and continue to live more vibrantly!

Highlights

• Importance of marketing your business effectively
• Overcoming struggles with sales
• Coping with anxiety
• Health care diagnosis and what it means for the patient
• Sticking to your beliefs despite outside pressure

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with James:

• James YouTube
• James Instagram
• Patients and Profit website

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Hey gang! Welcome to another episode of Vibrant Life Allies! Today I am joined by another amazing guest, Heather McConochie. Heather is a former nurse who has transitioned into a career as a health coach and nutritionist. Heather helps young and successful women to lose weight in a long lasting, healthy, and sustainable way. As someone who dealt with weight issues in her past, she strives to create healthy habits for her clients that can lead to long-term results. This was a wonderful conversation full of tips and insight on how to create these habits and to reach your physical goals. You definitely don’t want to miss this one! Tune in!

Highlights

• Transitioning into health coaching from nursing
• Delving into the science behind weight loss
• Teaching the art of tracking your eating
• Tips for eating on the go
• Developing mindset to deal with stress

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Heather:

• Heather's Instagram
• https://www.heathermcconochie.com/
• The Positive Thread Podcast

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Hi friends! In today’s episode of Vibrant Life Allies we are joined by Millennial Success Expert & Certified Life Coach, Carly Minton. Through her own personal struggles with anxiety, depression, and bulimia—to name a few—and over 5 years of experience in coaching, she now helps others to create success in their own lives. Carly shares more about her own mental health battles and how these inspired her to want to help others. She touches on the importance of defining success for yourself and “tuning out the noise” to be able to do this. We have a great conversation that you don’t want to miss, so tune in now!

Highlights

• Carly’s story and her initially toxic introduction into the fitness industry
• Turning fitness from a coping mechanism into a tool
• Learning to manage your anxiety rather than believing you can rid yourself of it
• What a “Millenial Success Coach” is and Carly’s inspiration to start this business
• Connecting with the different pillars of success outside of just the “physical” by tuning out the noise

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Carly:

• Instagram: https://www.instagram.com/missfitcarls/
• Facebook:
• https://m.facebook.com/missfitcarls/?notif_t=page_invite_accept¬if_id=1622580628818158&ref=m_notif
• My FREE Guide to Success:
• https://ultimateguidetosuccess.missfitcarls.com/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Hello and welcome to this week’s episode of Vibrant Life Allies! Today, we are joined by Dr. Ian Brooks, whose background in clinical psychology eventually led him into organizational and personal coaching and authorship. Dr. Brooks and I have a powerful conversation about intention today and how it is important for us to understand that progress is the real goal. We explore the ideas of comparison and learning when it comes to pursuing our goals and Dr. Brooks provides feedback on things we should reconsider in this process. Tune in right now because this is an episode you don’t want to miss!

Highlights

• What do we mean when we talk about “managing intentions”?
• Redefining success: celebrating the progress vs the end result
• The Wile E. Coyote effect
• Owning your story and releasing yourself from comparison
• Dr. Brooks’s book - Intention: Building Capabilities to Transform Your Story

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Dr. Brooks:

• Website: http://www.rhodessmith.com
• Purchase Intention: Building Capabilities to Transform Your Story by Dr. Ian Brooks
• Dr. Brooks’s Instagram Page
• Twitter: @DrB_Intention

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Hello and welcome back to another episode of Vibrant Life Allies! Today, Lauren Kubat joins the show with some very special relationship advice. Lauren helps women build and maintain stronger platonic relationships with other women, and today she is sharing a few tips for fostering these friendships. Tune in now to learn more about how you can create strong friendships with other women.

Highlights

• Why being comfortable with who you are is key to building strong relationships
• Making a list of what you want in your friendship
• Putting yourself out there and asking questions to get what you want
• Letting your guard down and shifting your mindset about other women
• Don’t compare or compete
• The importance of finding someone in a similar stage of life as you
• If it doesn’t exist - create it!

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Lauren:

• Lauren’s Instagram page
• https://linktr.ee/laurenkubat
• Become Your Vision Podcast

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Hello hello! Welcome back to another episode of Vibrant Life Allies! Today I am joined by Ana Vucetic, who is both a psychologist and a certified wellness coach. Anna specializes in helping clients who have struggled with yo-yo dieting and emotional eating change their relationship with food in order to break those unhealthy habits. She is a wealth of knowledge and just absolutely floored me with how much great information she can provide. Definitely tune in and get some great tips on how to live more vibrantly!

Highlights

• How “Balanced by Ana” helps clients create healthy eating and wellness habits
• Why willpower can only go so far
• Avoiding being overly critical to yourself
• Learning to be emotionally balanced during weight loss journey

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Ana:

• Ana's website

• Ana's Facebook

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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How do you view failure? Many of us look at it and think of it as a black mark against who we are. Losing in anything can be a heavy burden and be embarrassing for anyone. Being able to learn from it and re-wire how we view it can go a long way in our development as entrepreneurs, business leaders, and even in our personal lives.

Adeyinka Adegbenle (goes by Yinka) joins us this week on Vibrant Life Allies to explain how she works with clients as an excellence strategist in order for high achievers to maximize their potential. Yinka took an interesting route into coaching and has years of experience excelling in the corporate space to help advise and create performance systems for clients to use and benefit from. I learned so much from this conversation about becoming system-oriented, taking a fresh look at what “failure” means, and fighting to be excellent rather than perfect. This is one episode you do not want to miss! Yinka is an excellent strategist and coach.

Highlights

• Creating excellence strategist role
• Differentiating between excellence and perfection
• Using pain points to create bonds with clients
• Becoming system oriented rather than goal-oriented
• Redefining failure for high achievers
• Self-evaluation to improve systems in place
• Writing “Joab: King David’s Top General”

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Yinka:

• Yinka's website
• Joab, King David's Top General
• Yinka's Youtube
• Yinka's Facebook
• Yinka's Instagram
• Yinka's LinkedIn

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Book a Consultation with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=15440993

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

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Men from all walks of life deal with pressures brought on from society, work, relationships that often can feel overwhelming. Figuring out how to handle these emotions positively is often put to the wayside and can lead to suffocating and dangerous thoughts and actions. Finding a coach who has been there and dealt with this type of stress is important. I am joined by Dean Brown this week on Vibrant Life Allies, who provides coaching for spiritual driven professional men. Dean has had experience dealing with emotional and psychological trauma that comes with suicidal thoughts, pressures from work and being the man of the house. He sits down with me this week to chat through his life experiences, how it is important to develop ways to combat these mindset issues, and learn self compassion in order to be emotionally strong and available to men. This was an episode that resonated with me and will certainly provide valuable information for the men in your life (and those that tune in). Great listen and I can’t wait for you guys to tune in!

Highlights

• How deep conversations help to change lives
• Helping men deal with societal pressures
• Dean’s personal experience with suicide
• Understanding role of being a father
• Working with men to develop self compassion
• Creating meaningful connections with spouse

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Dean:

• Dean's website
• Dean's Linktree
• coachdean@mypersonalreality.ca
• Book a call with Coach Dean;

https://calendly.com/realitycoachdean/60-minute-1-on-1-discovery-call

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Book a Consultation with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=15440993

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Spirituality and big business are two things that rarely go hand in hand. Someone who is established and well versed in the business world does not seem like someone who subscribes to holistic and spiritual remedies for developing confidence and business prowess.

This week on Vibrant Life Allies, I have the pleasure of speaking with Brett about how she can combine her business sense with her spirituality in a unique twist on personal coaching. A skilled career and business mindset coach, Brett works with up-and-coming entrepreneurs to develop the confidence needed to thrive in the entrepreneurial space. I have worked with Brett for several years so I had a great time catching up with her and learning more about her unique coaching methods and how she helps heart centered people serve and grow into entrepreneurs they want to be. This is definitely a great listen and packed with lots and lots of great information! Tune in!

Highlights

• Coaching mindset and action
• Brett’s journey as business and mindset coach
• Working with a wide range of clients
• Developing confidence in new entrepreneurs
• Teaching strategic investment in personal development
• Creating positive money mindsets in entrepreneurs
• Why asking questions is important for developing better habits
• Prioritizing daily mindset work into everyday routine

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Brett:

• Brett's website
• Brett's Twitter
• Brett's LinkedIn
• Brett's Facebook
• Brett's Instagram

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Book a Consultation with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=15440993

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Quitting does not have a good reputation amongst go getters, hard workers, and self starters. It can be a black mark against your ego and affect how you view yourself. However, sometimes knowing when to quit can put you far ahead in life and in the long run be a win.

On this episode of Vibrant Life Allies, I spoke with Coonoor Behal about her company Mindcatch and her book, “I Quit! The Life Affirming Joy of Giving Up”. We discussed times when you need to quit and need to move on from a person, job, goal in life in order to maintain your peace.. Tune in for a very unique episode and different take on the art of quitting.

Highlights

• Story of MindHatch
• How improv helps her work with clients and problem solve
• How “I Quit” came to be
• Breaking through beliefs and biases associated with “quitting”
• Habits that people need to quit
• What are “Quitting aspirations”

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Coonoor:

• Website: www.mindhatchllc.com
• Twitter: twitter.com/mindhatchllc (@mindhatchllc)
• IG: instagram.com/mindhatch_llc (@mindhatch_llc)
• LinkedIn: linkedin.com/company/mindhatch
• Facebook: facebook.com/mindhatch
• YouTube: youtube.com/channel/UCMdTK3JCBbYQIf0XLpkp9Cg
• LinkedIn: linkedin.com/in/coonoorbehal

“I Quit! The Life-Affirming Joy of Giving Up” Book Links:

• Website: iquitbook.com
• Hashtag: #IQuitBook

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Book a Consultation with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=15440993

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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There is a striking power in forgiveness that many people do not recognize. Everyone has some level of trauma that they must deal with, and it can be a struggle to come to grips with as they look to grow out of it. It is important in your journey of self growth to question this fear and hurt and let it go in order to reframe how you view yourself and experience yourself at your highest self.

I spoke with Arianna Zabriskie, who is an Associate Marriage Family Therapist. Arianna is quite experienced in coaching and therapy. A clinical psychology doctorate candidate, she incorporates much of her academic training with tried-and-true visualization work in order to have clients see themselves as the highest version of themselves. We spoke on addiction, trauma, and the power of forgiveness in terms of personal growth. Tune in to this episode of Vibrant Life Allies for an eye-opening dialogue on visualization, forgiveness, and reframing how your ego works!

Highlights

• What “Unf--k” is
• Not taking on your trauma as an identifying trait
• Visualizing what your highest serving self is
• The role of spirituality in therapy and coaching
• Freedom in one's thoughts from forgiveness

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Arianna:

• https://ariannazabriskie.com/
• ariannazabriskie@gmail.com
• https://www.linkedin.com/in/arianna-zabriskie-67b4b742/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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It’s common to feel “stuck” during your personal growth journey. You may feel you are making a lot of progress, initially, and get used to growing at a steady rate when first starting off. However, eventually you may plateau in your journey and have trouble going to the next level and can feel in a rut.

This week on Vibrant Life Allies, I spoke with Yelena Kuzmina, a mental health therapist and personal coach based out of Florida. Yelena specializes in developing mental health fitness for clients through her Mindset Skills Action formula and challenges her clients to push themselves to be uncomfortable in ways that can help change their life for the better. She was an amazing guest and offered an interesting perspective on how developing your mental health requires a unique perspective and willingness to try new things.

Highlights

• Therapy vs Coaching
• Growing from uncomfortability
• How coaching fosters accountability
• Deciding to become unstuck
• Building trusting relationships with clients
• Using coping to deal with stress
• Surrounding yourself with people that will level you up

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Yelena:

• https://www.facebook.com/yelena.kuzmina.90
• https://www.yelenakcoaching.com
• https://www.linkedin.com/in/yelena-kuzmina

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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One thing that is important to all of us is achieving a healthy work/life balance. It can be a tough thing to create because of the structure of a traditional work week. For entrepreneurs, it can be even harder to attain because of the demands of our businesses. Having more time and energy to spend with your family, friends, and just building your own life is important for your mental and emotional health.

On this episode of Vibrant Life Allies, I spoke with Cailen Ascher, who is a personal growth and business coach. She is a veteran entrepreneur and has a wealth of experience helping business owners create and grow their businesses. Cailen follows a 3 day work week and explains how this has allowed her to create more time for her loved ones, maximize productivity, and reach her goals without burning out. Lots of valuable information on creating space for you, your family, and business that you don't want to miss!

Highlights

• Shifting to a 3 day work week
• Applying freedom and fulfillment to your professionals and personal life
• Aligning core values with your work
• Helping new entrepreneurs create path’s forward
• Energy management
• Overworking as form of procrastination

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Cailen:

• http://www.cailenascher.com/

• https://www.facebook.com/groups/3dayworkweek

• https://www.instagram.com/cailen.ascher/?hl=en

• https://twitter.com/CailenAscher

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Hey guys! Everyone desires to be healthier and more fit. However, sometimes it is hard to know where to begin. There are so many fad diets and quick fix workout promises we see on TV and ads, it can be overwhelming to pick one and even harder to stick with. Creating healthier habits that can stand the test of time is important to see long-lasting results.

On this episode of Vibrant Life Allies, I am joined by Health Coach Melissa Linke. Melissa is the creator of 365 Lean, a health and fitness program designed to help clients create durable and progressive habits in order to build a healthier lifestyle. They gear these habits to be long lasting and not fad based, thus helping to lead to more long-term success. Melissa is great at teaching simple healthy habits that can stick with and change life. This is an excellent listen for anyone looking to make a start in changing their health and to create healthy habits and create a healthier lifestyle!

Highlights

• Melissa's Story
• 365 Lean’s target demographic
• How she developed 365 Lean program
• Creating sustainable health habits
• Common habits to break that cause issues for clients
• Being 1% better every day

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Melissa:

• Facebook Free Members Group: https://www.facebook.com/groups/melissalinke
• Facebook: https://www.facebook.com/Melissa-Linke-103572851542423
• Instagram: https://www.instagram.com/melissalinke_/
• 365 LEAN Website

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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A ghostwriter is someone that writes various copy, books, and media content, usually for someone else, and is not credited for their work. Many of today's biographies, memoirs, and self-help books that are credited to celebrities are ghostwritten by writers behind the scenes. Writers take these public figures' life stories and craft content that helps to grow their brand, establish their expertise, and connect with audiences.

Eli Gonzalez is one of the premier ghostwriters in the world and has written over 85 books for political leaders, business figures, and public personalities. Nicknamed the “Godfather of Ghostwriting”, he joins us on Vibrant Life Allies to explain how he came into ghostwriting and how he helps people establish presence and expertise in their industry through biographies, self help and how to books. Eli explains the 7 step process he uses to work with authors in order to develop critically acclaimed work. He also talks about the International Ghostwriter’s Association and what they offer to prospective students looking to build a career in writing. I certainly learned a lot about the writing process and how to monetize it as a career, so definitely tune in if you are looking for other ways to have your voice heard and have your brand gain more attention and reach!

Highlights

• What exactly is ghostwriting?
• Why fear is holding back so many potential authors
• Selecting the right clients to work with
• An inside look at being a client of Eli’s
• The 7 step story arc process
• Becoming comfortable with obscurity as a ghostwriter
• International Ghostwriters Association and developing future ghostwriters

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Eli:

• eli@theghostpublishing.com
• www.godfatherofghostwriting.com
• 45 Day Challenge
• International Ghostwriters Association Facebook Page

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Wellness healthcare is a fast-growing alternative to the conventional healthcare model and is being offered in more and more locations. These coaches work with clients to improve their quality of life and develop health habits to improve both their mental and physical health. These coaches offer a wide range of services including creating workout routines, dietary planning, and providing positive psychology coaching to improve a client’s wellbeing.

Today on Vibrant Life Allies, we are joined by Dr. Kim Foster. A trained MD, Dr. Foster eventually transitioned into the world of health and wellness coaching, and is the founder of the Wellness Coach Academy, which helps train future health and wellness coaches. We spoke about the benefits of wellness coaching and how health and wellness coaching can change clients’ physical and mental health. We also dive into how the clients and coaches offer each other a unique opportunity to grow from one another’s experiences. This is an amazing lesson to learn more about an alternative option for overall healthcare!

Highlights

• Health and wellness healthcare vs conventional healthcare
• Connection between mental and physical well being
• Impact of health and wellness coaching
• Client demographic
• What Wellness Coach Academy offers
• Wellness healthcare during the pandemic

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Dr. Kim Foster:

• drkimfoster.com
• https://facebook.com/drkimfoster
• https://instagram.com/drkimfoster
• https://www.linkedin.com/in/kim-foster-14362646/
• Become a health & wellness coach: wellnesscoachacademy.com

Additional Resources

Free guide on 3 Ways To Win New Clients This Week: https://drkimfoster.com/getnewclients

Free Wellness Coach Academy Quiz: Do You Have What It Takes To Start A Wellness Coaching Business? https://wellnesscoachacademy.com/quiz/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Hey guys! This week on Vibrant Life Allies, I had the chance to speak with Haylee Kalani, a high-performance creative coach. She bases her coaching around three virtues, (creativity, productivity, and connection) in order for us to become the highest version of ourselves. Haylee talks about incorporating fun into our daily lives, how to structure our work routines in unique ways, and the power in personal connections. Tune in for a lot of helpful hints on how to be your best self and have fun doing it!

Highlights

• What a high-performance creative coach does
• Helping entrepreneurs become “unstuck”
• What is “play mode”
• “Gamifying” work routines
• Helping clients structure their life and planning in “playtime”
• How connections with other people are reflections of relationship with ourselves
• The power of self-reflection

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Hayley:

• Haylee Kalani's LinkedIn

• https://www.instagram.com/hayleekalani/

• https://www.hkalaniconsulting.com/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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On this episode of Vibrant Life Allies, I am joined by Dr. Naieema Jackson. Dr. Naieema is the CEO of Determined FemPreneur, a company that supports and empowers online service-based female entrepreneurs in their journey to make an impact while making six figures, working 5 hours a day or less. She is also the host of The Determined FemPreneur Podcast and attributes much of her success as a professor, businesswoman, wife, and mother to her relentless determination and focus. Her coaching is centered on helping women overcome obstacles and the stresses of balancing life, while remaining determined to reach their entrepreneurial goals. It is a fascinating and value-filled discussion on managing your time and achieving your goals without being overwhelmed or stressed.

Highlights

• What a Determined FemPrenuer is
• Reversing conditioning about working hard and money
• Redefining monetary and business success
• Understanding the impact of women in business
• Working with online based service entrepreneurs
• Embracing the power of “no”
• Getting to 10k in sales a month
• Understanding and using data to shape business

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Dr. Naieema Jackson:

• Ditchthatshift.com
• IG @drnaieema: https://www.instagram.com/drnaieema/?hl=en
• For the Free, Private Training On "How to Earn Six Figures, While Working 5 Hours a Day" go to ditchthatshift.com/services

Additional Links: Women own 51% of all businesses in the United States, but only bring in 4.2% of the revenue. Source: Amex State of Women Owned Businesses Report

According to Forbes:

• When women earn, 90% is reinvested back into the family.
• That means better nutrition, healthcare and education for her family and the community at large!
• Men reinvest only 44% of their earnings back into the family.

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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As an entrepreneur, having a defined, sophisticated image is invaluable to standing out in your industry and building trust and confidence with your clients. The way you present yourself can often make or break a potential sale. It is important to express yourself naturally, but also professionally, in order to make a long-lasting impact in not only your client’s mind, but the community you work in at large.

This week on Vibrant Life Allies, I am joined by image consultant and brand coach Matilda Morgan. She combines business with fashion and teaches us how our communication, clarity and values are directly impacted by our appearance. Matilda stops by to offer tips on how to be intentional about your image and what you wear. This episode is valuable for anyone looking to sharpen their brand and their image authentically without being boxed in.

Highlights

• Building self-confidence through appearance
• How your closet is the physical manifestation of your mindset
• Making sure your brand matches your message
• Self expression with a flair
• Importance of knowing your body (measurements, shape, skintone, etc.)

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Matilda:

• Website:www.impactdrivenstyle.com

• Instagram: https://www.instagram.com/impactdrivenstyle

• Impact Driven Style: How to Rebrand Your Image Facebook Group: https://www.facebook.com/groups/724675634699846/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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This week on Vibrant Life Allies, I am joined by business and life coach Stephanie Heller. Stephanie built and operated a very successful personal chef business for 11 years prior to becoming a business and life coach. As a coach, she helps others build their confidence and address self limiting mental beliefs that hamper budding entrepreneurs. She explains how she helps clients overcome fear of failure, fully committing to yourself and both their business and personal goals. I certainly enjoyed having Stephanie on and learned a lot myself in the process!

Highlights

• Importance of self coaching when building confidence
• Coaching self confidence and why “failing forward” is ok
• Teaching clients to learn what commitment is and sticking to a goal
• The need to verify your business idea to the public before launching
• Trusting your instincts when starting your business

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Stephanie:

• Website: https://www.stephanieheller.com/
• Business in Balance FB Page - https://www.facebook.com/lifecoachsteph
• The Profit Lounge FB Group - https://www.facebook.com/groups/profitloungegroup
• 3 Tools to Stop Overthinking for Business Owners - https://stephanieheller.lpages.co/overthinking-2/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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This week, Kate Gray of Boss Bitch Business School joins us on the show. Kate and her team help women entrepreneurs hit 6 and 7 figure goal milestones through individual coaching and targeted business strategies. Kate has a breadth of knowledge and firsthand experience as an entrepreneur and offers critical advice that applies to anyone, whether you are building a business or looking to achieve personal goals. This interview was a lot of fun and Kate shared a ton of information on growing your business and developing an entrepreneurial spirit. You don't want to miss out, so hit that play button!

Highlights

• Kate’s history developing and building businesses

• The “10% strategy 90% mindset” ratio for entrepreneurial success

• Explaining Behavioral Range

• The power of looking within

• How to be deadly focused on your goals, but flexible in the details

• Understanding when to pull the plug on a project and trying something else

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Kate:

• https://www.instagram.com/bossbitchbusinessschool/
• https://bossbitchbusiness.com/
• https://www.facebook.com/katechiffeyg/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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This week we welcome back Priya Shah, one of our first guests from Season One. Priya is here to update us on recent changes in her life and how she has grown as a mindset and manifestation coach. She focuses on how one can live an abundant life and how to best develop a money mindset. It’s a great conversation with a wonderful friend that you do not want to miss!

Highlights

• The Role of a Mindset and Manifestation Coach
• Matching action with belief
• Aligning your work with your passion
• Importance of targeted language when discussing money
• Avoiding underlying self-limiting beliefs

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Priya

• https://www.xopriyashah.com/
• Instagram-@xopriyashah
• Queens of Mindset and Manifestation Facebook Group

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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For many people, one of the scariest things they encounter daily is how to handle themselves in public social settings. It can raise even the most accomplished leaders’ anxiety and hamper their message and fluidity in communicating with others.

This week on Vibrant Life Allies, we are joined by Shako Lokman, a social intelligence and communication coach. Shako helps people who wish to become better communicators and develop social intelligence. This ranges from people struggling with social anxiety to managers and public leaders looking to sharpen their social skills. This is a wonderful episode for anyone looking to grow stronger in social settings and learn better communication skills. You don’t want to miss it!

Episode Highlights

• Working on developing social intelligence
• Using Inner and Outer Work to develop social intelligence
• Being in your truth, how to be in your truth
• Learning to communicate your purpose

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Shako:

• https://www.instagram.com/mindseyestatus/?hl=en
• https://www.facebook.com/mindseyestatus/
• https://mindseyestatus.com/
• https://www.youtube.com/channel/UCCWw18hs9S-NFFo6y4joh-A

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Authenticity is an important characteristic for anyone looking to grow their brand in business. The more you can present yourself and who you are, the more you can connect and build trust with clients. Having a plan to present the most honest part of you is critical to growing your business and getting long-term success.

Michelle Hartzman joins us on VLA, to explain her background as a business coach. Working mostly with online coaches and service providers, Michelle offers valuable advice on being competent in your industry and presenting yourself authentically. These are traits that are key to be successful in all aspects of life, be it your business or personal affairs. Tune in for some very important tips that can help anyone in virtually any avenue.

Episode Highlights

• Importance of authenticity in your business
• Mastering sales processes
• How to “own your voice”
• Defining your personal beliefs
• Having an abundance mindset
• Leaning into “uncomfortableness”

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Michelle Hartzman:

• https://www.instagram.com/michellehartzman/?hl=en
• https://m.facebook.com/groups/2293114677401568?group_view_referrer=search

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Resiliency is an important characteristic for anyone looking to grow personally and professionally. It is a skill that can benefit everyone, as we deal with the highs and lows of life. Being a resilient person allows you to face challenges head on and not lose confidence when you encounter speed bumps along the way.

Justin Holland joins us today, to explain his background as a resilience mindset coach and shares with us exactly what that means. Justin works with clients to build them up mentally, physically, and emotionally in order to overcome challenges and struggles on the road to personal growth. Tune-in now for lots of great advice on how to become resilient and remain confident when pursuing your goals!

Episode Highlights

• What is a resiliency coach?

• Avoiding limiting beliefs

• Taking “imperfect action”

• “Fail Forward”

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Resources

Connect with Justin Holland:

• https://www.linkedin.com/in/justin-holland-476576199/?originalSubdomain=au
• https://www.instagram.com/justindholland_/
• Aspiring Coaches Podcast

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Disclaimer: The views and opinions expressed are those of Jack McColl and do not necessarily reflect the official position or beliefs of VLA or Lisa Oglesbee.

Summary

Understanding credit is critical to financial success in your business and personal life. Leveraging your credit score can help you finance your business and make it easier to get a better interest rate for a variety of loans, such as your home and car. A strong credit score will help open doors to financial freedom and is the bedrock for financial success.

This week on Vibrant Life Allies, I chat with Jack McColl, who specializes in credit coaching for businesses and entrepreneurs. He focuses on the importance of credit and how it helps shape your financial future, both in your business and in your personal affairs. Jack explains how building your credit can allow you to maximize lending opportunities and create money for your business. Jack has tons of valuable information that can change your business overnight!

Episode Highlights

• Difference between personal and business credit utilization

• Investing in your business with other people’s money

• Using credit repair services

• Importance of having good credit

• How to optimize personal credit

• Building relationships with top banks

• Understanding the significance of low utilization of credit

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Resources -

Connect with Jack McColl:

• https://www.instagram.com/kingofdebt/
• https://www.instagram.com/foundationalfinances/
• https://www.thefoundationalfinances.com/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Eliminating self-doubt is a tough challenge for even the most seasoned entrepreneur. It is one of the many emotional traps we face when deciding to begin our entrepreneurial journeys. Knowing how to build our confidence is essential when handling the challenges that come with being an entrepreneur.

This week, I’m chatting with Vanessa Campbell, who is not your traditional life coach. She is a network marketing professional who also has experience in the entertainment business. Vanessa believes in the power of self-belief for emotional and mental enrichment. She is here offering tips on building self-belief and telling us how to develop the confidence to excel in life. It is a thoughtful conversation that can help anyone, in whatever season of life you are in!

Episode Highlights

• Importance of Self Belief in Network Marketing

• How to Deal with Failure

• Commonly Held Self Limiting Beliefs

• Growing Confidence

• Developing Self Awareness

• Power of Meditation

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Resources:

Connect with Vanessa -

• https://www.instagram.com/vanessacampbellp/

Connect with Lisa -

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Investing in yourself sometimes requires changing your mindset. This investment can be daunting, mentally, emotionally, and financially. It mentally requires a lot to take a leap of faith and really put yourself first. While it can be a lot to handle, making that leap of faith can pay dividends.

This week, we meet Sydney Lich, a renaissance woman with experience teaching, life coaching, and fitness. Sydney focuses on developing a money mindset and how it can help you grow professionally and personally in a variety of ways. She speaks on how she works with financially distressed clients, the importance of challenging clients to know their worth, and prioritizing your “right now”. It’s an enlightening conversation you are bound to enjoy. Tune in!

Episode Highlights

• Typical client backgrounds
• Helping financially distressed clients
• Defining your worth
• Developing a money mindset
• Prioritizing your “right now”

Thank you for tuning in this week with another amazing guest. If you're enjoying the show, please leave a review and share with a friend! Thanks for listening!

Resources:

Connect with Sydney:

• https://www.instagram.com/sydneylich/?hl=en
• https://twitter.com/lichsydney?lang=en
• https://startyourlife.com/2019/08/26/start-transformation-sydney-lich/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Consistency, connection, and care are important messages to incorporate into your work as a life coach. It is important to teach these concepts to your clients in order to help them establish a base of confidence for them to grow from, both personally and professionally. Making sure they are mentally in a sound place is an important part of equipping them to deal with the rigors of both business and life.

This week on VLA, we are joined by Rafeal Eliassen, a Norwegian personal growth and business coach who works with clients in building a happiness mindset in order for them to grow and reach their dreams. Rafeal explains his process of developing confidence and happiness in clients, and how it sets the foundation for client success and empowerment. He has many tools and techniques that he implements to build clients up and feel confident in business. Listen in for an excellent conversation and many tips that you can utilize right now!

“I'm happy, I love myself, I love my life. You know, I don't need anything else to feel complete.” - Rafeal Elliason

Episode Highlights:

• Mindset and Happiness
• Emotional Mastery
• Changes you can make that make a difference
• Looking for big hits and breakthrough moments
• How to drive exponential growth
• Gifting yourself

Thank you for tuning in this week with another amazing guest. We have included links to his YouTube, Instagram and other social media pages. Thanks for listening!

Resources:

Rafael Eliassen

• https://www.youtube.com/user/RafaelEliassen
• https://www.facebook.com/RafaelEliassen/
• https://www.instagram.com/rafaeleliassen/?hl=en
• https://twitter.com/rafaeleliassen?lang=en

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Mills Gray is a life, wellness, and business coach based out of the UK. She has a wealth of experience and has worked with countless clients to reach both their personal and business goals. Mills shares her personal story on the show and gives advice on blocking out the noise (both good and bad). We also discuss the difference between receiving advice in a coaching relationship versus a friendship. Mills is full of ideas and energy that can help anyone in any industry. Grab your notepad and hit play now!

Episode Highlights:

• Helping clients block out the noise (7:55)
• Coaches toolbox for accountability(12:25)
• Helping clients organize (15:47)
• Differences between coach relationship and friend relationship (24:12)
• Tips for those struggling with self-limiting beliefs and procrastination (28:42)

Resources:

• https://www.instagram.com/mills_gray
• https://millsgray.com/about-me

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Hey guys! This week we are speaking with Kate Lyman as she goes into detail about her nutrition coaching business. Kate shares with us about her personal fitness journey, building sustainable health habits, and gives tips on developing nutritional goals that you can reach. This episode is packed with great tips to help take your overal physical health to the next level. Tune in for an enlightening conversation on how to begin your fitness journey and how to enhance your nutrition regimen!

Episode Highlights:

• Introducing Kate! (3:25)
• Building Sustainability in your fitness journey (5:40)
• Kate’s Journey to Nutrition Coaching (11:23)
• Struggles with Defining goals (18:11)
• Flexibility is the key to sustainability (28:39)

Resources:

Connect with Kate:

• https://www.katelymannutrition.com/
• https://www.instagram.com/klnutrition/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode, I talk to Tori Overmyer, a hairstylist turned business coach who helps other female coaches build and grow their coaching business online by leveraging Instagram. Tori gives us all the insight into how she helps new business owners get clients consistently through high-level sales strategies and techniques that work.

Tune in to listen to our conversation about why you need to show up before you’re ready, how to be consistent in your content, and the importance of getting support from someone who has already been where you want to go. If you want to learn how to move your sales strategy from the friendzone to the authority figure (plus so much more), click that play button!

Here’s a closer look at what we talked about:

Friendzone versus business owner [7:42]

The good and bad days of entrepreneurship [10:53]

How to know when you need to hire a coach [16:36]

Why you need to show up consistently online [20:06]

The benefits of group programs [23:55]

Resources mentioned:

Website: https://www.thewholetori.com/

Instagram: https://www.instagram.com/thewholetori/

1:1 coaching application: https://www.thewholetori.com/apply

Special for your audience:

“Top 3 Tips for a Top Notch Instagram Feed”:

https://view.flodesk.com/pages/5e096067efd02b0026c7786f

Instagram Toolbox:

https://view.flodesk.com/pages/5d83f0b01ea3ce00119baa49

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode, I talk to Jen Romero, a life purpose coach who guides women into their own empowerment so they can find their purpose and make their mark on the world. Jen is sharing how her unique role is part of a ripple effect that creates a better world by helping women find harmony in their life through evaluation, adaptation, and the continuation of moving forward.

Tune in to listen to our amazing conversation on how women can overcome self-worth issues, why giving yourself the freedom to be human is critical for progress, and how courageously small steps will help you build up your confidence (not the other way around). Jen also gives us the inside scoop on how she helps her clients identify where they are now, where they want to go, and what’s getting in the way of them moving forward towards their goals and a life full of joy and abundance.

Here’s a closer look at what we talked about:

How to live out your purpose [6:40]

Why our lack of self-worth leads to self-sabotage [12:00]

Being flexible, adapting, and moving forward [20:41]

Empowering women to pursue their calling [25:59]

Why you are worth the investment of your time, energy, and money [32:00]

Resources mentioned:

Website: https://www.jenromero.com/

Instagram: https://www.instagram.com/jen.romero.coaching/

*Vibrant Life Allies listeners will get $100 USD off Jen’s 12 week Life: Reboot coaching package by using Promo Code: VIBRANT

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode, I talk to Hilay Farooq, a feminine spirituality coach helping women go deeper with their own spiritual journey by tapping into that intuitive connection with their bodies. Hilay is sharing her deep insight on feminine spirituality, what it means, and how to embrace it in our everyday life.

Tune in to listen to our conversation on how to draw in all you desire into your reality, overcoming feminine limiting beliefs, and the importance of trusting our impulses and reading the signs. Hilay is also giving her best tips on connecting with yourself (and your cycle) and finding true fulfillment on the inside.

Here’s a closer look at what we talked about:

Why everything is internal [4:14]

Defining feminine spirituality [7:01]

How to be mindful and open to signs [13:10]

Connecting with your cycle [18:38]

Achieving emotional release and healing [26:14]

Resources mentioned:

Instagram: https://www.instagram.com/hilay.co/

Facebook Group: https://www.facebook.com/groups/OYPWomensCommunity/?epa=SEARCH_BOX

Website: https://www.hilay.co/

Align Course: https://www.hilay.co/offers/EK6WaQfn/checkout

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode, I talk to Lauren Wilsman, owner and yoga coach behind Get Zen With Lauren, a yoga coaching business that emphasizes yoga philosophies and theories to support her clients' life-changing shifts from the yoga mat into their daily lives. Focusing on mindset, body, and breath, Lauren shares her best tips for incorporating yoga and mindfulness into our lives and the detail behind her journey to becoming a yoga coach.

Tune in to listen to our conversation about the physical and mental aspect of yoga and how - when given the proper tools and techniques - you can proactively approach and respond in a controlled manner to each challenge that life presents you both on and off the mat. Lauren also shares why consistency, accountability, and self-care are the key to figuring out what the highest-quality version of your life looks like.

Here’s a closer look at what we talked about:

The philosophical approach to yoga [10:14]

Connecting the Mind, Body, and Breath [15:26]

The importance of creating a habit [20:54]

Self-care breakthroughs [24:02]

Applying ancient philosophies and principles into our everyday life [37:43]

Resources mentioned:

Instagram:@GetZenWithLauren

Facebook: https://www.facebook.com/GetZenWithLauren/

Email: Lauren@GetZenWithLauren.com

Text or Call : 904-274-3474

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode, I talk to Brittany Parsons Young, a breakthrough bullshit coach and psychic business visionary who helps entrepreneurs give birth to their magic and resurrect their sole purpose in life. After years of living in a negative energy state, Brittany adjusted her course, listened to The Universe, and now helps similar high-achievers break down the walls they’ve held up for so long and find alignment with who they truly are.

Tune in to listen to our incredible conversation about how to eliminate toxic beliefs, the importance of readjusting our mindsets, and why high-achieving entrepreneurs lack confidence, tell themselves lies, and struggle with trust issues. Brittany also unveils how she helps her clients tap into their intuition and rediscover their higher power. Don’t miss this episode!

Here’s a closer look at what we talked about:

Brittany’s personal story from addict to life coach [7:45]

Stepping into a positive mindset and achieving goals [17:06]

The importance of healing your inner child [19:13]

Finding out what your soul truly wants [28:10]

Rediscovering your core values [40:42]

Resources mentioned:

Group Coaching Program: Unapologetically You

Free Breakthrough Visionary Session: https://calendly.com/shespeaksbravely/soulscansesh

Instagram: https://www.instagram.com/she_speaks_bravely/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s very special episode, I talk to three amazing coaches, Brittany, Amanda, and Barbara, who are returning from Season 1 of Vibrant Life Allies to chat about all things coaching. We are deep-diving into what coaching looks like for each of them, dissecting their coaching specialties and exploring how they help their clients through various transitional stages of life to reach their goals.

Tune in to listen to our chat about what coaching is, why and when people need it, knowing which coach to work with, and how coaching can help you play this game of life most efficiently and effectively. We’ll even touch on how to find our true purpose, why it’s important to discover what makes us happy, how to run a business with passion behind it, and how coaches help you gain clarity around your mindset and push past your self-limiting beliefs.

Here’s a closer look at what we talked about:

What is a life coach? [1:50]

How to you know if you need a coach [4:10]

The difference between coaching and therapy [7:27]

Finding and living your purpose [26:10]

Episode Appearances:

Episode 1: Amanda Winkeleer

https://www.lisaoglesbeecoaching.com/post/holistic-health-coaching

Episode 3: Barbara Fraile

https://www.lisaoglesbeecoaching.com/post/mindset-creative-business-coach

Episode 4: Brittany Jean Childress https://www.lisaoglesbeecoaching.com/post/life-and-network-marketing-coach

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode, I talk to Keshia Butler-Thomas, a life coach, and transformation expert who helps women “Stop surviving and start thriving.” in both their personal and business lives. After a devastating loss, Keshia found her purpose in helping women organize, strategize, and mobilize their goals through mindset shifting accountability.

Tune in to listen to our conversation about the importance of nurturing ourselves, how to successfully handle transitional periods of life, and why it’s necessary to create small digestible pieces to reach larger goals. Keshia and I talk about how finding peace, love, grace, and compassion within yourself will help you brace your falls during times of failure and why having support from yourself is key to relationships, your professional success, and achieving anything you want to do in life.

Here’s a closer look at what we talked about:

• How loss prompted Keshia to discover her path in life coaching [6:30]
• Finding inner peace in the chaos [12:38]
• “It’s not you, it’s me” [19:18]
• Golden Rule vs Platinum Rule [20:34]
• Planning and Preparing for Your Breakthrough [25:51]

Resources mentioned:

Planning and Preparing for Your Breakthrough Program

https://www.lifecoachkesh.com/

Keshia’s Instagram

Keshia’s Twitter

Connect with Keshia:

Website: https://www.lifecoachkesh.com/

Instagram: https://www.instagram.com/lifecoachkesh/

Twitter: https://twitter.com/LifeCoachKesh

Purpose Planner:

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode, I talk to Holly Maddison, an expert breakup coach helping women move on from their relationships with confidence and strength. After dealing with her own painful breakup, Holly did the required work on herself and discovered the tools and techniques to help her manage her emotions and heal her way out of the depression and suffering that she was experiencing.

Tune in to listen to our incredible discussion about the negative thought patterns we enter post-breakup, how to process the pain we feel afterward, and why healing from a breakup is an opportunity to have better relationships with yourself and with somebody else in the future. Holly is giving us an inside look into the tools and techniques we can use to overcome our self-reflected fears, build emotional resilience, and find true healing.

Here’s a closer look at what we talked about:

From breakup to breakthrough: how Holly overcame a painful breakup & found true healing [4:23]

Taking back control by reconnecting with and embracing your emotions [11:48]

Shifting out of negative thought patterns and move forward in life [15:14]

Why journaling can help you rewire (and rewrite) the story your brain is telling you [25:40]

How to rediscover your emotional strength and reduce your suffering [30:47]

Connect with Holly:

Instagram: https://www.instagram.com/holly_maddison_/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode, I talk to Falisa Asberry, a retired law enforcement officer who founded Authentic All The Time Academy, a coaching and training company helping high-achieving women who have reached their mid-lives figure out their next steps. Falisa coaches her clients to re-identify who they are, what they want, and helps them find awareness in their true purpose again.

After almost 27 years on the police force, Falisa has experienced the struggles of handling two very different worlds, losing her identity and why you need to give yourself permission to be authentic and live the life you are destined for.

Tune in to listen to our incredible discussion about how we can start peeling back those layers and dispose of those things we have accumulated over the years to find our true authentic selves. Learn how you can reawaken your inner awareness, find your authenticity, and discover what you truly want in life.

Here’s a closer look at what we talked about:

Defining who you are outside of the roles you’ve played in life [10:16]

Why we take on perceptions of ourselves placed on us by others [15:32]

Finding liberation and authenticity in yourself [24:17]

Why you can’t induce change without awareness [49:36]

Connect with Falisa:

LinkedIn: https://www.linkedin.com/in/falisa-berry-asberry-1683ba85/

Website: https://peacocktrainingconsulting.com/

Authentic All The Time Academy: https://peacocktrainingconsulting.com/aatt-academy/

Authentic All the Time private Facebook group:https://www.facebook.com/groups/authenticallthetime

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode, I talk to Angela Cooper, an online educator and millennial business and mindset coach who helps women revamp their mindset and acknowledge their passions through empowerment, manifestation, and momentum. After overcoming her own personal obstacles, Angela has learned to use resilience and self-compassion to build herself back up into being the person she wants to be - and now she teaches other women to do the same.

Not only does Angela teach women how to launch their online business from scratch, but she also helps them use their struggles as their strength, give grace to their past self, and zeroes in on the importance of writing your own story.

Tune in to listen to our discussion on eliminating self-limiting beliefs, learning from failures, and taking actionable steps to achieve real success in our business.

Here’s a closer look at what we talked about:

• The biggest obstacle that keeps women from starting an online business [8:52]
• How Angela overcame adversity, shifted her mindset, and wrote her own story [11:20]
• Using your struggles as your strength to grow and build your resilience [13:43]
• How failure fuels you into trying a different strategy that works [19:20]
• How belief, consistency, and passion are a huge component of success [20:11]

Connect with Angela:

Website: https://www.millennialfreedomadc.com/

Instagram:https://www.instagram.com/millennialfreedom.adc/

Launch Your Business from Scratch Program: https://www.millennialfreedomadc.com/courses

Millennial Mindset Revamp Workbook

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode, I talk to Nicki Hu, an empowerment and life coach who helps millennials overcome expectations, discover self-compassion, and find clarity and freedom to be happy in life. Having grown up with a mindset where failure equaled shame, Nicki now helps her clients discover their core values, find out what they really want in life, and take action to achieve their goals.

Nicki has a thirst for adventure, self-discovery, and personal development and has inspired many (myself included) to live more authentically through her bright, bubbly, and compassionate way of teaching.

Tune in to listen to our chat about the struggles of growing up with high expectations, creating our own false stories, and the importance of communication. Nicki even shares her best tips for taking actionable steps right now to start living a more empowered life, rediscover who we really are, and establish positive connections with our community.

Here’s a closer look at what we talked about:

• Why we chase things that don’t align with our vision or happiness [7:36]
• How emotional trauma and business interconnects [14:58]
• Investing in yourself in the beginning and building those blocks on a good foundation sets yourself up for the rest of your journey. [22:14]
• Finding deeper connections and having honest communication [29:02]
• The importance of taking little steps to achieve your bigger goals [44:52]

Connect with Nicki

Free Self-help Summit link:

www.thepowerlabel.com

Instagram:

@nicki.hu

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode, I talk to Heather Rider, a skilled energy synergist who helps people overcome the high-functioning anxiety that comes with working in a demanding tech job. Having previously worked in High Tech herself, Heather felt the need to always be “on.” Over time, she realized she needed both emotional and physical healing. Her own journey led her to becoming a Reiki Master, offering healing to women who find themselves in situations similar to where she once was.

Heather now works with clients from all over the world who want to take a non-traditional, holistic approach to healing anxiety. She is on a mission to help goal-oriented and high achieving women who are feeling a lot of dissatisfaction in their lives, primarily because of their anxiety. She works with them to create a vision of what they truly want.

Regularly, Heather writes and presents on the issues of perfectionism, high-functioning anxiety, and other anxiety-related topics.

Here’s a closer look at what we talked about:

What the big T and little t trauma is (4:34)

Common issues experienced by people with high functionality anxiety (17:00)

What causes high functionality disorder and techniques of having it under control (20:00)

Steps for achieving anxiety and emotional management (29:00)

Developing an emotional vocabulary (37:00)

Connect with Heather:

www.theenergysynergist.com

https://www.linkedin.com/in/hrider/

https://www.facebook.com/TheEnergySynergist/

https://www.instagram.com/the.energy.synergist/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Welcome to the Vibrant Life Allies podcast! In our latest episode, Season 2, Episode 4, we are talking with Delia Butler better known as Coach Delia on social media. Delia is a Certified Professional Life Coach who specializes as a Life After Divorce Coach and an Elevation Coach. She was married for 25 years and is now divorced and single for 8 years.

Delia helps women to transition into the next phase of their new life with grace and confidence as they create the best next chapter in their journey, by empowering women to step back into their power. It is Delia’s goal to help women grow, stretch, manifest and be the best they can be.

Through her own personal experience she found a way to genuinely love herself, which in turn, sets anyone up for successful friendships, and relationships in the future. I know many will benefit greatly from hearing her on this podcast today. Do yourself a favor, and go listen now!

Here’s a closer look at what we talked about:

[4:52] Delia single-handedly ran a shelter for homeless women and children before the economy dropped, and she took a huge hit.

[10:59] Learning how to work through all the huge changes in life

[15:42] Finding your identity again

[23:53] Daring to be alone

[41:57] Actionable steps for anyone going through and phase of a divorce.

[52:56] As people we are imperfect. But LOVE is perfect.

Links we mentioned:

Delia's Instagram

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode we are talking with life coach, Erica Jamison. She helps women get “unstuck” and find clarity and confidence in their lives. She works with her clients to develop and implement a plan towards more fulfilling lives. She believes that everyone can find fulfillment by digging deep to determine what they really want to achieve.

Today, we discuss different roadblocks women face when trying to live a fulfilled life that is aligned with their goals. We touch on the different ways Erica works with clients to help them gain clarity and achieve lasting success. She helps clients understand their own limiting beliefs and guides them through each step of the process.

To hear more, go listen to the episode!

Here’s a closer look at what we talked about:

Career Pivot [7:16]

Gaining Clarity [11:14]

Erica’s Coaching Process [23:37]

Overcoming Roadblocks [27:09]

Links to find Coach Erica J:

http://instagram.com/coachericaj

https://www.ericajamison.com

The Five Love Languages: The Secret to Love That Lasts

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Welcome to the Vibrant Life Allies podcast! In our latest episode, we are talking with Caty Miller. She runs the Millennial Probs YouTube channel and is a life coach for millennials. She works with clients to help them balance the mind, body, and spirit. She believes that personal development is most effective with a holistic healing approach.

Today we discuss different problems millennials are facing and the different ways Caty helps them overcome those issues through personal development. She is out there changing lives and helping millennials break through their limiting beliefs to live a life that they love.

To hear more, go listen to the podcast!

Here’s a closer look at what we talked about:

Quarter Life Crisis [3:59]

Breaking bad habits & downward cycles [7:58]

Breaking that comparison Mindset [11:25]

Hustle Culture and how it’s leading to a lack of self-care [15:20]

Determining core Values & Which are important to you [24:50]

Setting Boundaries- Teaching people how to treat you [27:14]

Links to find Caty:

http://instagram.com/iamcatymiller

https://www.youtube.com/channel/UCiOoxagkVi6-CH1C167o6iA

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Welcome to the Vibrant Life Allies podcast! In our latest episode, Season 2, Episode 1, we are talking with Amanda Winkeleer, co-founder of Winx Healthy Living, LLC. Today we discuss Amanda’s journey with anxiety and depression as a business owner, and how she has used coaches and other methods to work through and overcome that diagnosis. She talks about how much your mindset affects every part of your life, and that even with depression and anxiety, you can live and lead a highly successful and happy life.

Amanda helps female entrepreneurs on their spiritual healing journey by realizing their inner truths, getting rid of self-limiting beliefs that are holding them back, which allows them to step into their power. Her work is setting many women free from limiting beliefs and encouraging them to embrace who they are meant to be. Now go hit play!

Here’s a closer look at what we talked about:

Getting a Coach - How it can help you better yourself, and change lives for others [6:15]

Struggling with mental health as an entrepreneur [6:47]

Setting Boundaries [9:59]

Shifting Language to manifest outcomes [13:58]

Different components to use to manage depression & anxiety [23:00]

Power in Journaling [25:06]

Tools to help manage depression [24:49]

Links we mentioned:

Amanda’s Facebook Page

Amanda’s Instagram

Amanda's Facebook Group

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode we talk with artist and coach Barbara Fraile about learning to get to the other side of struggle through clarity and focus. Barbara shares how a very difficult time in her life inspired her to develop a process to prevent her from ever returning to that place again.

Barbara is a painter and sculptor that also coaches creatives on the business side of creating. Her newest project is her book, Life With A Mug.

Barbara gives a lot of wisdom on the importance of realignment in your life and how to do this when you’re feeling lost. You don’t want to miss this, so go ahead and hit play!

Here’s a closer look at what we talked about:

How to Get to the Other Side of Struggle [21:00]

Renewing Your Energy by Gaining Clarity on Your “Why” [31:00]

Realigning Yourself When You Feel Lost [43:24]

Allowing Yourself to Disconnect so that You Can Realign [50:54]

Life with a Mug

Barbara on Instagram

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode I talk about limiting beliefs and all things mindset with Priya Shah. We discuss how the stories we create in our minds can really hold us back and some things that we can do to change the narrative.

Priya is a mindset coach and she works with clients in several different capacities. Her Hot Mess Diva program is a 3-month coaching container where you show up a hot mess, take messy action and transform into a badass. We talk more about this and Priya drops lots of value during our conversation so get your notebook and hit play!

Here’s a closer look at what we talked about:

Don’t Buy Into Imposter Syndrome [6:35]

Ho'oponopono: An Ancient Hawaiian Forgiveness Prayer [16:40]

The #1 Ingredient to Boost Your Confidence [36:57]

Being A Gentle Observer of Your Thoughts [41:09]

Links we mentioned:

Hot Mess Diva Coaching Program

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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In today’s episode, we talked with Brittany, a Life Coach and Business Coach for women in the network marketing business. Brittany goes deep into how she was able to get out of her own way and make sales and connections to build her brand and life.

Brittany created Cosmis Living to help other women unlock their higher selves and embrace the woman that they know they can be in the near, not so distant, future. Press play to learn more about Brittany and how she could potentially be your next coach!

Here’s a closer look at what we talked about

More about Brittany [3:23]

Being Your Authentic Self [8:35]

Is Serving Selfish? [15:21]

What is Network Marketing?! [17:20]

Links We Mentioned

www.facebook.com/groups/cosmicchallenge

https://www.instagram.com/cosmic.living/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Welcome to the Vibrant Life Allies podcast! In our first episode, we are talking with Amanda Winkeleer, co-founder of Winx Healthy Living, LLC. Today we discuss how Amanda’s personal journey with emotional eating and yo-yo dieting inspired her to become a holistic healing coach. She talks about the transformative power that coaching had over her life and how it can do the same for others.

Amanda helps female entrepreneurs on their spiritual healing journey tap into their inner truths, remove self-limiting beliefs, and step into their power and she brought a lot of value to the mic today. Go ahead and hit that play button!

Here’s a closer look at what we talked about:

Mindset is the Foundation of Results [6:24]

Growth is Sticky [9:38]

Energy Healing [17:53]

The Truth about Should & Could: Self-Limiting Beliefs and Language [22:49]

Links we mentioned:

Amanda’s Facebook Page

Amanda’s Instagram

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Have you been searching for a coach to help you from a heart-centered place? Well, we got you girl, meet our guest today Chandra Carson. Chandra is a Life and Business Coach and supports women who are ready to evolve into their highest self. Chandra realized that she had been operating from a place of shoulds and not embodying who she was truly called to be on the Earth.

Chandra has now made it her mission to help women learn more about their own needs and not just their children or their spouse. Chandra is also a Human Design expert and incorporates this into her coaching practice to support her clients as they are growing into the truest versions of themselves. Y’all, Chandra is an amazing person press play and see for yourself!

Here’s a closer look at what we talked about:

Being Miserable Living “The Dream” [5:24]

Even Coaches Need a Coach [17:32]

Your Goals are Found Through Your Fears [32:13]

Your Human Design [41:53]

Links We Mentioned

Chandra on Instagram

Apply to Work with Chandra

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

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Welcome to Vibrant Life Allies, a seasonal show where Lisa Oglesbee introduces you to life, business, fitness, and health coaches who can help you live your most Vibrant life. If you are looking to improve as a human and find a coach who can help you on that journey, this show is for you. Join us each season as we bring on coaches from all walks of life as they share their stories and their methods to help you live the life you have always wanted.