Emotional Resilience for Dancers: Recent Episodes
emotionalresiliencefordancers
Podcast designed to be a resource to dancers, dance studios and coaches in their effort to make dance spaces more trauma informed and supportive of the emotional wellbeing of their students.
Join me in a discussion centered around the suggestion that we divorce the idea of Perfectionism within the dance community.
Join me as I discuss depression and how it can show up in dance spaces. I also list tools for dancers and dance teachers.
- Suicide Prevention Hotline: 1-800-273-8255; 1-800-799-4889 (via TTY & Chat).
- Find a Therapist: www.psychologytoday.com
- If you're in a mental health emergency: Call 911 or go to your nearest crisis screening center or ER.
Join me as I discuss personal and professional experiences in mental health and dance, and how these experiences have inspired me to create this podcast!