InsightLA Long Beach: Recent Episodes
InsightLA Long Beach
Dharma talk on "The Eight Verses of Thought Transformation" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, July 2nd, 2023.
Dharma talk on "Wise Effort and Intention in Meditation Practice" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, June 18th, 2023.
Guided meditation and dharma talk on "Gratitude, Generosity and Grace" with InsightLA teacher, JD Lloyd.
InsightLA Long Beach, Sunday Sit, June 4th, 2023.
Guided meditation and dharma talk on "Resting in Being as a Technique to Unstuck Oneself- Part 2" with guest teacher, David Le.
InsightLA Long Beach, Sunday Sit, May 21st, 2023.
Dharma talk on "The Five Spiritual Practices of the Teaching Realm" with guest teacher, Brad Gibson.
InsightLA Long Beach, Sunday Sit, May 7th, 2023.
Dharma talk on "What the Buddha Taught About Happiness" with guest teacher, Brad Gibson.
InsightLA Long Beach, Sunday Sit, April 30th, 2023.
Dharma talk on "The Life and Teachings of Lama Zopa Rinpoche" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, April 16th, 2023.
Dharma talk on "The Dharma of Getting Unstuck" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, April 9th, 2023.
Dharma talk and guided meditation on "Integrating the Four Foundations of Mindfulness into Daily Life, Part 2, with guest teacher, David Le.InsightLA Long Beach, Sunday Sit, January 29th, 2023.
Dharma talk on "Letting Go and Picking Up" with InsightLA teacher, Wendy Block.InsightLA Long Beach, Sunday Sit, January 15th, 2023.
Guided meditation and Dharma talk on "Part 2- Applying Four Noble Truths in Our Daily Lives", with guest teacher, David Le.InsightLA Long Beach, Sunday Sit, December 11th, 2022.
Dharma talk on "The Buddha of Compassion- Tracking the History of Compassion and Associated Deities in Buddhism" with InsightLA teacher, Cayce Howe.InsightLA Long Beach, Sunday Sit, December 4th, 2022.
Dharma talk on "Mudita- Rejoicing in the Good Fortune of Others" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, November 27th, 2022.
Guided Meditation and Dharma talk on "Four Noble Truths in Our Daily Lives" with David Le.
InsightLA Long Beach, Sunday Sit, November 20th, 2022.
Dharma talk on "The First Noble Truth" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, November 13th, 2022.
Dharma talk on "No Self, No Problem" - The Teachings of Anam Thubten, with InsightLA Teacher Cayce Howe.
InsightLA Long Beach, SundaySit, October 30th, 2022.
Guided meditation and dharma talk on "How to Live in Harmony with Impermanence" with guest teacher David Le.
InsightLA, Sunday Sit, Long Beach, October 23rd, 2022
Dharma talk on "The Three Aspects -Foundation, Path, and Fruition" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, September 25th, 2022.
Dharma talk on "Pathways to the Heart" with guest teacher, Amanda Gilbert.
InsightLA Long Beach, Sunday Sit, August 21st, 2022.
Guided meditation and Dharma talk on "Awakening the Wise Heart- A Photographic & Reflective Journey into the Paramis" with InsightLA teacher, Karen Redding.
InsightLA Long Beach, Sunday Sit, August 7th, 2022.
Guided Meditation and Dharma talk on "Mindfulness- Surfing the Wave of Emotions" with guest teacher, David Le.
InsightLA Long Beach, Sunday Sit, July 24th, 2022.
Guided meditation and dharma talk on "Meditative Mind Training & Its Application to Daily Life" with guest teacher David Le.
InsightLA Long Beach, Sunday Sit, July 17th, 2022.
Dharma talk on "Right Speech & Climate Conversations" with guest teacher, Cate Swigart.
InsightLA Long Beach, Sunday Sit, July 3rd, 2022.
Dharma talk on "Simplifying Our Tonglen Practice" with guest teacher, Venerable Tenzin Chogkyi.
InsightLA Long Beach, Sunday Sit, June 26th, 2022.
Dharma talk on "The Four Themed Precious Garland" by Longchenpa, with InsightLA teacher, Cayce Howe.
Dharma talk on "Dukkha" with InsightLA teacher, Cayce Howe.
InsightLA, Sunday Sit, Long Beach, June 5th, 2022.
Dharma talk on "Perseverance of the Heart" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, May 30th, 2022.
Dharma talk on "The Heavenly Abodes" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, May 8th, 2022.
Dharma talk on "Advice from Atisha" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, May 1st, 2022.
Dharma talk on "Equanimity as a Healing Practice- Part 2, with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, April 24th, 2022
Dharma talk on "Concentration" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, April 3rd, 2022.
Dharma talk on "The Third Noble Truth- The End of Suffering" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, March 20th, 2022.
Guided meditation and dharma talk on "The Second Noble Truth- The Cause of Suffering" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, March 13th, 2022.
Dharma talk and meditation on "The First Noble Truth- The Reality of Suffering", with Cayce Howe.
InsightLA Long Beach, Sunday Sit, March 6th, 2022.
Dharma talk on "The Mindful Dilemma- Thinking and Over Thinking" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, February 20th, 2022
Dharma talk on "Loving Kindness" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, February 13th, 2022.
Dharma talk on "Energy" with guest teacher, Rosamaria Segura.
InsightLa Long Beach, Sunday Sit, February 6th, 2022.
Dharma talk on Teachings from Thich Nhat Hanh- "The Reactive Mind" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, January 30th, 2022.
Dharma talk on "The View of the Mahayana" with guest teacher, David Le.
InsightLA Long Beach, Sunday Sit, January 23rd, 2022.
Dharma talk on "Building a Better Self?" with InsightLA Teacher, Wendy Block.
InsightLA, Long Beach, January 16th, 2022.
Dharma talk on "Simplicity" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, January 9th, 2022.
Dharma talk on "Wise Intentions For the New Year" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, January 2nd, 2022.
Dharma talk on "What is Inner Peace?" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, December 19th, 2021.
Dharma talk on "What to Practice" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, December 12th, 2021.
Dharma talk on “The One True Story” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, November 28, 2021.
Dharma talk on “Compassion and Gratitude for Holiday Times” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, November 21, 2021.
Dharma talk on “As It Is: The teachings of Tulku Urgyen Rinpoche” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, November 14, 2021.
Guided meditation and Dharma talk on "Core Values" with guest teacher, Megan Heiser.
InsightLA Long Beach, Sunday Sit, November 7th, 2021.
Guided meditation and Dharma talk on "Living at the Source" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, October 31st, 2021.
Guided meditation and Dharma talk on "Embracing Strong Emotions and Practices to Grow our Joy" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, October 24th, 2021.
Guided meditation and Dharma talk on "Equanimity" with guest teacher, Cara Steinberg.
InsightLA Long Beach, Sunday Sit, October 17th, 2021.
Dharma talk on "Busy Mind on the Cushion - Working with the mind State of Agitation" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, October 10th, 2021.
Dharma talk on "The Non-Dual Path" with guest teacher, Krishna.
InsightLA Long Beach, Sunday Sit, October 3rd, 2021.
Guided meditation and Dharma talk on "The excellence of Bodhicitta in both aspiring and active aspects" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, September 28th, 2021.
Dharma talk on "Making Friends with Eco-anxiety" with guest teacher, Kate Swigart.
InsightLA Long Beach, Sunday Sit, September 19th 2021.
Dharma talk on "The Four R's of Wise Effort" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, September 12th, 2021.
Dharma talk on "Perfect View" with InsightLA teacher, Cayce Howe.
InsightLA, Sunday Sit, September 5th, 2021.
Guided meditation and Dharma talk on "Overcoming Restlessness and Doubt in Our Practice" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, August 29th, 2021.
Dharma talk and meditation on "Altruism" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, August 23rd, 2021.
Guided meditation on "Using R.A.I.N for Difficult Moments" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, August 15th, 2021.
Dharma talk on "The Determination to Be Free" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, August 8th, 2021
Dharma talk on "Mindful TV/Film Media Binging" with guest teacher Rosamaria Segura.
InsightLA, Long Beach, Sunday Sit, July 25th, 2021.
Dharma talk on "Revisiting Karma and Self-Concept" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, July 18th, 2021.
Guided meditation and dharma talk on "Love Your Enemy" with Cayce Howe.
A look at the importance of the heart when meeting challenging people and situations.
InsightLA Long Beach, Sunday Sit, July 11th, 2021.
Dharma talk and guided meditation on "Advice from Atisha" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, July 4th 2021.
Dharma talk on "Mindfulness -Resting in the Wholeness of Being in the Midst of Change" with guest teacher, David Le.
InsightLA Long Beach, Sunday Sit, June 27th, 2021.
Dharma talk on "Why the Five Aggregates of Clinging are Important in Buddhism" with InsightLA teacher Wendy Block.
InsightLA Long Beach, Sunday Sit, June 20th, 2021.
Dharma talk on "Exploring Prayer and Buddhism -Does it have a place?" with InsightLA teacher Cayce Howe.
InsightLA Long Beach, Sunday Sit, June 13th, 2021.
Dharma talk and guided meditation on "Cultivating Compassion" with guest teacher Venerable Tenzin Chogkyi.
InsightLA Long Beach, Sunday Sit, June 6th 2021.
Dharma talk on "What is Enlightenment?" with guest teacher, Krishna.
InsightLA Long Beach, Sunday Sit, May 30th, 2021.
Dharma talk and meditation on "The Six Paramitas- Training of the Bodhisattvas" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, May 16th, 2021.
Dharma talk on "Intimacy of Mindfulness Practice" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, May 9th, 2021.
Dharma talk on "Vedana, Mindfulness of Feeling Tones" with InsightLA teacher, Cayce Howe.
Dharma talk on "Radical Self-Honesty" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, April 25th, 2021.
Dharma talk on "Stages on the Path" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, April 18th, 2021
Dharma talk on "Gratitude and Generosity- Honoring our Sangha" with InsightLA teachers, Cayce Howe and Wendy Block.
InsightLA Long Beach, Sunday Sit, April 11th, 2021.
Dharma talk on "The Four Wise Efforts" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, April 4th, 2021.
Dharma talk on "When Love Meets Fear" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, March 29th, 2021.
Dharma talk on "Concentration and Insight" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, March 21st, 2021.
Dharma talk on "Wise Intention and the Four Right Efforts" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach,Sunday Sit, March 7th, 2021.
Dharma talk and guided meditation on "From the Heart- How the Brahma viharas assist in everyday life" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, February 21st, 2021.
Dharma talk on "Our Path and Climate Change" with guest teacher, Cate Swigart.
InsightLA Long Beach, Sunday Sit, February 14th, 2021.
Dharma talk on "How we see- investigating perspective" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, February 7th, 2021
Dharma talk on "Cultivating Joy and Equanimity in the Midst of How Things Are" with guest teachers Elliott Law and Robert Lurve.
InsightLA Long Beach, Sunday Sit, January 24th, 2021.
Dharma talk on "The Senses and the Mind-How Insight Into the Sense Bases Opens the Door to Wisdom with InsightLA teacher Cayce Howe.
InsightLA Long Beach, Sunday Sit, January 17th, 2021.
Dharma talk on "Listening Deeply as Practice" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, January 10th, 2021
Dharma talk and Meditation on "The Radical Act of Turning Inward and Intention Setting" with InsightLA teachers Cayce Howe and Wendy Block.
InsightLA Long Beach, Sunday Sit, January 3rd 2021.
Dharma talk on "Pt.2 Finding Loving Kindness (or Metta) in the Three Marks of Existence" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, December 27th 2020.
Dharma talk on "Finding Joy in the Three Marks of Existence" with InsightLA Teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, December 20th, 2020>
Dharma talk on "Silent Wisdom" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, December 6th, 2020.
Dharma talk and guided meditation on "Impermanence" with guest teacher, Ali Hedayat.
InsightLA Long Beach, Sunday Sit, November 29th, 2020.
Dharma talk on "Purity-Rediscovering our Essence with InsightLA teacher, Cayce Howe.
Sunday Sit, Long Beach, November 22nd, 2020.
Dharma talk on "Acceptance and Rejection of the Present Moment" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, November 15th, 2020.
Dharma talk on "Sangha-The Value of Connecting" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, November 8th, 2020.
Dharma talk on "The Three Jewels of Practice" with Peggy Kersulis.
InsightLA Long Beach, Sunday Sit, November 1st, 2020.
Dharma talk on "Equanimity-Exploring the Many Aspects of this Integral Element of the Path" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, October 25th, 2020.
Dharma talk on "The Dharma is a Foundation for Healing in Troubled Times" with Mariela Bravo, Akemi Osajima and Cayce Velasquez.
InsightLA Long Beach, Sunday Sit, October 18th, 2020.
Dharma talk on "Stages on the Path" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, October 11th, 2020>
Dharma talk and guided meditation on "What is Karma Anyway? with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, October 4th, 2020.
Dharma talk on "Cultivating Joy and Ease in Difficult Times" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, September 27th, 2020.
Dharma talk on “Mixing Mind with Space” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, September 20, 2020.
Dharma talk and guided meditation on "Practicing Mindfulness in Relationships Part 2" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, September 13th, 2020.
Dharma talk on "Empathy-It's Value and Developmental Practices" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, September 6th, 2020.
Dharma talk on "Skillful Speech in Difficult Times" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, August 30th, 2020.
Dharma talk on "How Mindfulness Can Help in a Crisis" with guest teacher, David Le.
InsightLA Long Beach, Sunday Sit, August 23rd, 2020.
Dharma talk on "Not One, But Two" with Guest teacher, Cindy Perz.
InsightLA Long Beach, Sunday Sit, August 16th, 2020.
Dharma talk on "The Eight Verses of Transformation" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, August 9th, 2020
Dharma talk and meditation on "Finding the Flow Between Sitting and Walking Meditation" with InsightLA teacher Wendy Block.
InsightLA Long Beach, Sunday Sit, August 2nd, 2020.
Dharma talk and meditation on "Crystal Clear- How we Transform the Mind" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, July 19th, 2020.
Dharma talk and guided meditation on "Building Momentum of Awareness in Practice" with InsightLA teacher Wendy Block.
InsightLA, Long Beach, Sunday Sit, July 12th, 2020.
Dharma talk and meditation on "Equanimity and Turbulent Times" with guest teacher Eileen Ybarra.
InsightLA Long Beach, Sunday Sit, July 5th, 2020.
Dharma talk on "Staying Present" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, June 28th, 2020
Dharma talk on "The Heart's Path to Freedom" with InsightLA teacher Cayce Howe and guest teacher David Le.
InsightLA Long Beach, Sunday Sit, June 21st, 2020.
Dharma talk on "Mindfulness in Turbulent Times" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, June 14th 2020.
Dharma talk and Meditation on "Compassion in Action" with InsightLA teacher Cayce Howe, and guest teacher David Le.
InsightLA Long Beach, Sunday Sit, June 7th 2020
Dharma talk on "Practice During Difficult Times" with Insight LA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, May 31st, 2020.
Dharma talk on "The Mind in Stillness" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, May 26th, 2020.
Dharma talk on "Mindfulness in Relationships-Perfect Love, Imperfect Relationships" with InsightLA teacher Wendy Block.
InsightLA Long Beach, Sunday Sit, May 17th, 2020
Dharma talk on "Harness the Mind, Tame the Emotions" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, May 10th, 2020.
Dharma talk on "The Inner Stillness of Being" with guest teacher David Le.
InsightLA Long Beach, Sunday Sit, May 3rd, 2020.
Dharma talk on "Leaning into the Dharma in times of change" with InsightLA teacher Wendy Block.
InsightLA, Long Beach, Sunday Sit, April 26th, 2020.
Dharma talk on "Inner Harmony-Managing the Fluctuations of Energies" with InsightLA teacher Cayce Howe.
InsightLA Long Beach, Sunday Sit, April 19th 2020.
Dharma talk on "Centering Practices- The Gift to Ourselves and Others" with InsightLA teacher, Wendy Block.
InsightLA, Long Beach, Sunday Sit, April 12th, 2020.
Dharma talk on "Growing in Times of Change" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, April 5th 2020.
Dharma talk on "How to be o.k. when it's not o.k.- Practice for Difficult Times" with InsightLA teacher, Wendy Block.
Sunday Sit, InsightLA Long Beach, March 29th, 2020.
Dharma talk on "Refuge In These Times" with InsightLA teacher, Cayce Howe.
Sunday Sit, InsightLA Long Beach, March 22nd, 2020.
Dharma talk on “Bringing Clarity to the View” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, March 8, 2020.
Dharma talk on "Reflections on Metta- Loving Kindness Practice" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, March 1st, 2020.
Dharma talk on "Try Something Different, Surrender" with guest teacher Cindy Perz.
InsightLA Long Beach, Sunday Sit, February 16th, 2020.
Dharma talk on “The Four Foundations of Mindfulness” with guest teacher David Le. InsightLA Long Beach CA, Sunday Sit, February 9, 2020.
Dharma talk on “No Self No Problem” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, February 2, 2020.
Dharma talk on "Are You Here? Cultivating Present Moment Awareness" with InsightLA teacher, Wendy Block.
Sunday Sit, InsightLA Long Beach, January 19th, 2020.
Dharma talk on “Mindfulness: What do the texts say about this, now mainstream, topic?” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, January 12, 2020.
Dharma talk on "The Gifts Of Practice" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, December 29th 2019.
Dharma talk on “Self-Discipline vs. Self-Acceptance” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, December 15, 2019.
Dharma talk on "Metta as Protection" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, December 8th, 2019.
Dharma talk on “The Why, What, and How of Meditation” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, December 1, 2019.
Dharma talk on "Faith In Our Sensitive Heart" with InsightLA teacher Wendy Block.
InsightLA Long Beach, Sunday Sit, November 24th, 2019.
Dharma talk on “See Like a Buddha” with guest teacher Cindy Perz. InsightLA Long Beach CA, Sunday Sit, November 17, 2019.
Dharma talk on "I Am Here" with guest teacher Stella Cruz.
InsightLA Long Beach, Sunday Sit, November 10th, 2019.
Dharma talk on “Spiritual Urgency” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, November 3, 2019.
Dharma talk on "Cultivating Intimate Awareness-Knowing The Mind" Pt.2, with InsightLA teacher Wendy Block.
InsightLA Long Beach, Sunday Sit, October 27th, 2019.
Dharma talk on “Cultivating Intimate Awareness” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, October 10, 2019.
Dharma talk on “The Big Picture” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, September 15, 2019.
Dharma talk on “Finding Rest in the Immediacy of Experience” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, September 9, 2019.
Dharma talk on "The Truth In Ordinary Things" with guest teacher, Peggy Kersalous.
InsightLA Long Beach, Sunday Sit, September 1st, 2019>
Dharma talk on “Silence” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, August 25, 2019.
Dharma talk on "The Role Of Effort In Practice" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, August 18th, 2019.
Dharma talk on “Mindful Social Action” with guest teacher Rosamaria Segura. InsightLA Long Beach CA, Sunday Sit, August 11, 2019.
Dharma talk on "Transformation" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, August 4th, 2019.
Dharma talk on “Joy in the Practice” with guest teacher Melissa Hitt. InsightLA Long Beach CA, Sunday Sit, July 28, 2019.
Dharma talk on "What Is Spiritual Surrender" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, July 21st 2019.
Dharma talk on “The Four Dharmas of Gampopa” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, July 14, 2019.
Dharma talk on "Practice Arising From Momentary Experience" with InsightLA teacher Wendy Block.
InsightLA Long Beach, Sunday Sit, June 30th, 2019.
Dharma talk on "Under The Circus Tent: Meditation And The Busy Mind" with InsightLA teacher, Wendy Block.
InsightLA, Sunday Sit, Long Beach, June 23rd, 2019.
Dharma talk on "Opening To The Unknown" with Susy Keely.
InsightLA, Sunday Sit, Long Beach, July 7th, 2019.
Dharma talk on “This Precious Life: How the Dharma Can Stimulate and Fulfill Us” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, June 16, 2019.
Dharma talk on “Three Refuges: Truth, Love, Presence” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, June 9, 2019.
Dharma talk on "Faith, Courage, and Vulnerability" with InsightLA teacher, Wendy Block.
Sunday Sit, Long Beach, May 26th, 2019.
Dharma talk on “Shamatha: The Concentration Barrier and How To Break Through” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, May 5, 2019.
Dharma talk on “The Dharma of Relationship Part 3” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, April 21, 2019.
Dharma talk on "As It Is" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, April 14th, 2019.
Dharma talk on “The Door is Wide Open” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, April 7, 2019.
Dharma talk on “The Blending of Wisdom and Compassion” with guest teacher Krishna. InsightLA Long Beach CA, Sunday Sit, March 31, 2019.
Dharma talk on "Pick It Up, Put It Down" with Cindy Perz.
Sunday Sit, InsightLA, Long Beach, March 24th, 2019.
Dharma talk on “7 Factors of Awakening: Rapture, Serenity, and Equanimity” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, March 10, 2019.
Dharma talk on "The Dharma Of Relationships Pt.2" with InsightLA teacher Wendy Block.
InsightLA Long Beach, Sunday Sit, March 3rd, 2019.
Dharma talk on “Patience” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, February 24, 2019.
Dharma talk on "The Dharma Of Relationships" with InsightLA teacher, Wendy Block.
Sunday Sit, InsightLA Long Beach, February 17th, 2019.
Dharma talk on “Energy” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, Februrary 10, 2019.
Dharma talk on “The Four Noble Truths” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, January 27, 2019.
Dharma talk on "Touching The Ground Of The Body With Kindness" with Scott Tusa.
Insight LA, Long Beach, Sunday Sit, January 20th, 2019.
Dharma talk on “The Four Foundations of Mindfulness” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, January 13, 2019.
Dharma talk on “Sharing our Gratitude for Practice and Setting Wise Intentions for the New Year” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, December 30, 2018.
Dharma talk on "Setting Our Intention To Stay Open And Receptive To The Gifts Of Practice" with InsightLA teacher, Wendy Block.
Sunday Sit, Insight LA, Long Beach, December 23rd, 2018.
Dharma talk on “How We Grow: Buddhist Principles for Life Transformations” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, December 16, 2018.
Dharma talk on "The Life Of The Buddha" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, December 9th, 2018.
Dharma talk on "The Gifts of Practice: Gratitude and Equanimity" with InsightLA teacher Wendy Block. Sunday Sit, InsightLA Long Beach, November 25th 2018.
Dharma talk on “Stress, Love and Family: Holiday Survival Guide” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, November 18, 2018.
Dharma talk on "Understanding The Satipatthana Sutta" with Lienchi Tran.
InsightLA Sunday Sit, Long Beach, November 11th, 2018.
Dharma talk on “Impermanence and Happiness” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, November 4, 2018.
Dharma talk on "Carrying on Practice in Daily Life" with LC Tran.
InsightLA Long Beach, Sunday Sit, October 28th, 2018.
Dharma talk on “The Relaxed Mind Part 2” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, October 21, 2018.
Dharma talk on “The Relaxed Mind” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, September 30, 2018.
Dharma talk on "Progress on the Path" with InsightLA teacher, Cayce Howe.
Sunday Sit, Long Beach CA, September 23rd, 2018.
Dharma talk on “Why Its Important to Talk About Death” with guest teacher Peggy Kersulis. InsightLA Long Beach CA, Sunday Sit, September 16, 2018.
Dharma talk on "Out Beyond Ideas" with InsightLA teacher, Wendy Block.
InsightLA, Sunday Sit, Long Beach, September 9th, 2018.
Dharma talk on “Real Magic Part 2 - Self Transformation” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, September 4, 2018.
Dharma talk on "Real Magic Of The Sages" with InsightLA teacher, Cayce Howe.
Sunday Sit, Long Beach, August 19th 2018.
Dharma talk on “Engagement with Life and Letting Go of Control” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, August 12, 2018.
Dharma talk on “Meditation Fundamentals” with guest teacher Lienchi Tran. InsightLA Long Beach CA, Sunday Sit, July 29, 2018.
Dharma talk on “Clarifying the Natural State” with teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, July 22, 2018.
Dharma talk on the book "Why Buddhism is True" by Robert Wright, with InsightLA teacher Wendy Block.
InsightLA Long Beach, Sunday Sit, July 15th, 2018.
Dharma talk on "Form is Emptiness, Emptiness is form" with InsightLA teacher Cayce Howe.
Sunday Sit, InsightLA Long Beach, CA, July 8th, 2018.
Dharma talk on "The Gifts of Meditation Practice" with InsightLA teacher Wendy Block.
Sunday Sit, InsightLA Long Beach, July 1st, 2018.
Dharma talk on “Noble Happiness and Worldly Happiness” with guest teacher Lienchi Tran. InsightLA Long Beach CA, Sunday Sit, June 24, 2018.
Dharma talk on “Meditation Myths” with InsighLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, June 17, 2018.
Dharma talk on “Perception and Mindfulness” with InsighLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, June 10, 2018.
Dharma talk on "The Subtle Body" with InsightLA teacher Cayce Howe.
InsightLA Long Beach CA, Sunday Sit, June 3rd, 2018.
Dharma talk on “Why We Meditate” with guest teacher Scott Tusa. InsightLA Long Beach CA, Sunday Sit, May 27, 2018.
Dharma talk on "Origins of Tantra and Somatic Practice in Buddhism and Hinduism", with guest teacher Krishna Huyck.
InsightLA Long Beach CA, Sunday Sit, May 6th, 2018.
Dharma talk on "Right View" with guest teacher Lienchi Tran.
InsightLA Long Beach CA, Sunday Sit, May 20th, 2018.
Dharma talk on “Cultivating the Inner Life” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, May 13, 2018.
Dharma talk on “Generosity” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, April 29, 2018.
Dharma talk on "Details of Practice Instruction Pt.2" with InsightLA teacher Cayce Howe.
InsightLA Long Beach, CA, Sunday Sit, April 22nd, 2018.
Dharma talk on “Details of Practice Instruction” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, April 15, 2018.
Dharma talk on "Mindful Communication" with InsightLA teacher, Wendy Block.
InsightLA Long Beach, Sunday Sit, April 1st, 2018.
Dharma talk on "The Resilient Empath" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach, Sunday Sit, March 25th, 2018.
Dharma talk on “Life Is Your Practice” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, March 18, 2018.
Dharma talk on "Courage" with InsightLA teacher, Cayce Howe.
InsightLA Long Beach CA, Sunday Sit, March 11th, 2018.
Dharma talk on “Faith and Doubt” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, March 4, 2018.
Dharma talk on "Buddha Of Compassion" With InsightLA teacher, Cayce Howe.
InsightLA Long Beach CA, Sunday Sit, February 25th, 2018.
Dharma talk on “Buddhist Teachings on Non-Self” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, February 18, 2018.
Dharma talk on “Longevity: Building and Sustaining Our Practice” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, February 4, 2018.
Dharma talk on "Strength, Compassion and Courage" with InsightLA teacher Wendy Block.
InsightLA Long Beach CA, Sunday Sit, January 28th, 2018.
Dharma talk on “Mindfulness Through Stillness & Movement” with guest speaker David Le. InsightLA Long Beach CA, Sunday Sit, January 21, 2018.
Dharma talk on "The Nature of Mind" with InsightLA teacher Cayce Howe.
Sunday Sit, Long Beach CA, January 14th, 2018.
Dharma talk on “Zen Practice” with guest speaker Michael Ford. InsightLA Long Beach CA, Sunday Sit, January 7, 2018.
Dharma talk on "Wise Intention For The New Year" with InsightLA teacher, Wendy Block.
Sunday Sit, InsightLA Long Beach, December 31st 2017.
Dharma talk on "Gratitude", with InsightLA teacher, Wendy Block.
InsightLA Long Beach CA, Sunday Sit, December 24th, 2017.
Dharma talk on "Loss on the Path" with InsightLA teacher Cayce Howe.
InsightLA Long Beach CA, Sunday Sit, December 10th, 2017.
Dharma talk on “Mindfulness of the Body” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, December 3, 2017.
Dharma talk on "Becoming Your Own Best Friend" with InsightLA teacher Cayce Howe. InsightLA Long Beach, CA, Sunday Sit, November 26th, 2017.
Dharma talk on “Living with_Love in a World Filled with Anger” with guest speaker Amma Thanasanti. InsightLA Long Beach CA, Sunday Sit, November 19, 2017.
Dharma talk on "Ethics:The Quickest Way to Joy" with InsightLA teacher Cayce Howe.
InsightLA Long Beach, Sunday Sit, November 12th, 2017.
Dharma talk on “Mindfulness and Work” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, November 5, 2017.
Dharma talk on "Awakening" with InsightLA teacher Beth Sternlieb.
Sunday Sit, Long Beach CA, October 29th, 2017.
Dharma talk on “Awakening Through Listening” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, October 22, 2017
Dharma talk on "Mindfulness in Daily Life" with guest teacher Lienchi Tran.
InsightLA Long Beach CA, Sunday Sit, October 15th, 2017.
Dharma talk on “Time for Practice” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, October 8, 2017.
Dharma talk on Buddha Nature with InsightLA teacher Wendy Block. InsightLA, Sunday Sit, Long Beach CA, October 1st, 2017.
Dharma talk on “Resiliency” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, September 24, 2017.
Dharma talk on "Relax and Meditate" with InsightLA teacher, Wendy Block. InsightLA, Long Beach, CA, Sunday Sit, September 17th, 2017.
Dharma talk on “The Preciousness of Impermanence” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, September 10, 2017.
Dharma talk on "Koans", with guest teacher Ava Louise Stanton. InsightLA Long Beach CA, Sunday Sit, September 3rd, 2017.
Dharma talk on “The Wisdom of No Escape from the World” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, August 20, 2017.
Dharma talk on “Nonjudgmental Awareness” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, August 6, 2017.
Dharma talk on "No Mud, No Lotus", with guest teacher Scott Tusa.
Sunday Sit, Long Beach, July 30th, 2017.
Dharma talk on “What is Enlightenment?” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, July 23rd, 2017.
Dharma talk on "Present Moment Awareness" with InsightLA teacher Wendy Block. InsightLA Long Beach, CA, Sunday Sit, July 16th, 2017.
Dharma talk on "The Eight Verses of Thought Transformation (Part 2)” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, July 9th, 2017.
Dharma talk on “Right Intention” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Wednesday Sit, July 5, 2017.
Dharma talk on "Strong Emotions and The Hindrances" with InsightLA teacher Wendy Block. InsightLA, Long Beach CA, Sunday Sit, July 2nd, 2017.
Dharma talk on "The Eight Verses of Thought Transformation" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, June 25th, 2017.
Dharma talk on “The Present Moment : Investigation, Effort, Gratitude on the Path” with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, June 11, 2017.
Dharma talk on "Breaking the Concentration Barrier", with InsightLA teacher Cayce Howe. InsightLA Long Beach, CA, Sunday Sit, June 4th, 2017.
Dharma talk on "The Luminous Mind Part 2" with Insight LA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, May 28, 2017
Dharma talk on "The Luminous Mind", with InsightLA teacher, Wendy Block. InsightLA Long Beach CA, Sunday Sit, May 21st, 2017.
Dharma talk on “Passionate Non-Attachment” with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, May 14, 2017
Dharma talk on "The Role Of Devotion" with InsightLA teacher, Cayce Howe. InsightLA, Long Beach CA, Sunday Sit, May 5th, 2017.
Dharma talk on “Heavenly Messengers” with guest teacher Peggy Kersulis. InsightLA Long Beach CA, Sunday Sit, April 30, 2017.
Dharma talk on "Mindfulness of Emotions" with InsightLA teacher, Wendy Block. InsightLA Long Beach CA, Sunday Sit, April 25th, 2017.
Dharma talk on 'The Art of Letting Go Part 2' with InsightLA teacher Wendy Block. InsightLA Long Beach CA Sunday Sit, April 16, 2017
Dharma talk on "Foundations of Bliss" with Insight LA teacher, Cayce Howe. InsightLA, Long Beach CA, Sunday Sit, April 9th, 2017.
Dharma talk on 'The Art of Letting Go' with InsightLA teacher Wendy Block. InsightLA Long Beach, CA Sunday Sit, March 26, 2017
Dharma talk on "Minding the Mind" with InsightLA teacher Cayce Howe. InsightLA Long Beach, CA Sunday Sit, March 19, 2017
Dharma talk on "Love and Relationships" with InsightLA teacher Cayce Howe. InsightLA Long Beach, CA Sunday Sit March 12, 2017.
Dharma talk on "Exploring The Eightfold Path in Daily Practice" with InsightLA teacher, Wendy Block. InsightLA Long Beach, Sunday Sit, March 5th, 2017.
Dharma talk on "Four Foundations Meet The Brahma Viharas" with with Cayce Howe, Wendy Block and Ali Hedayat. InsightLA Long Beach CA, Sunday Sit, February 26th, 2017.
Dharma talk on "Breaking the Suffering Habit" with InsightLA teacher Cayce Howe. InsightLA Long Beach, CA Sunday Sit, February 19th, 2017.
Dharma talk on "Peace of Truth" with Mark Koberg. InsightLA Long Beach CA, Sunday Sit, December 4th, 2016.
Dharma talk on "Gratitude for the Path" with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, November 27th, 2016.
Dharma talk on "Election Stress" with InsightLA teacher, Cayce Howe. InsightLA Long Beach CA, Sunday Sit, November 6th, 2016.
Dharma talk on "Healing Communication" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, November 20th, 2016.
Dharma talk on "Compassion" with teachers Cayce Howe, Wendy Block, and Bob Kalayjian. InsightLA Long Beach CA, Sunday Sit, October 30th, 2016.
Dharma talk on "Conduct of a Bodhisattva" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, October 23rd, 2016.
Dharma talk on "Trying To Hold the Ocean in A Tin Cup" with InsightLa teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, September 11th, 2016.
Dharma talk on "Exploring Mindfulness, Resilience and Well Being" with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, August 7th, 2016.
Dharma talk on "Unraveling Stories of the Mind" with InsightLA teacher Wendy Block. InsightLA Long Beach, CA, Sunday Sit, July 3rd, 2016.
Dharma talk on "Cultivating Intuitive Awareness" with InsightLA teacher Wendy Block InsightLA Long Beach CA, Sunday Sit, April 24th, 2016.
Dharma talk on "Importance of Spiritual Teachers" with InsightLA teacher Cayce Howe. InsightLA Long Beach, CA, Sunday Sit, April 3rd, 2016.
Dharma talk on "Just Like Me" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, March 20th, 2016.
Dharma talk on "Cultivating Present Moment Awareness" with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, March 13th, 2016.
Dharma talk on "Right Concentration" with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, March 6th, 2016.
Dharma talk on "Everyday Wakefulness" with InsightLA teacher Cayce Howe and guest teacher Tenzin Namsel. InsightLA Long Beach CA, Sunday Sit, February 28th, 2016.
Dharma talk on "The Love of Stillness" with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, February 21st, 2016.
Dharma talk on "Love" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, February, 14th 2016.
Dharma talk on "The Six Perfections" Pt.2 with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, February 7th, 2016.
Dharma talk on "Taming theJudgmental Mind" with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, January 31st, 2016.
Dharma talk on "The Six Perfections" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, January 24th, 2016.
Dharma talk on "The Four Noble Truths" with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, January 1st, 2016.
Dharma talk on "Creativity and the Path" with InsightLA teacher Cayce Howe and Guest speaker Charlie Huyck. InsightLA Long Beach CA, Sunday Sit, January 10th, 2016.
Dharma talk on "Practicing During Difficult Times" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, December 20th, 2015.
Dharma talk on "Buddhist Women Saints" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, December 13th, 2015.
Dharma talk on "The life of Milarepa" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, November 22nd, 2015.
Dharma talk on "The Limitless Value of Ethics" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, November 1st, 2015.
Dharma talk on "Connection" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, October 25th, 2015.
Dharma talk on "Thich Nhat Hanh" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, September 27th, 2015.
Dharma talk on "Bringing Love To Life" with InsightLA teacher, Cayce Howe. InsightLA Long Beach CA, Sunday Sit, September 13th, 2015.
Dharma talk on "True Refuge" with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, August 30th, 2015.
Dharma talk on "I Am" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, August 16th, 2015.
Dharma talk on "Equanimity" with InsightLA teacher Wendy Block. InsightLA Long BeachCA, Sunday Sit, August 8th, 2015.
Dharma talk on "Spiritual Friendships" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, August 2nd, 2015.
Dharma talk on "Aggressive Happiness" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, July 26th, 2015.
Dharma talk on "The Law of Attraction" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, July 12th, 2015.
Dharma talk on "The 37 Verses Of A Bodhisattva" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, July 5th, 2015.
Dharma talk on "Re-Awakening" with Cayce Howe. InsightLA Long Beach CA, Sunday Sit, April 5th, 2015.
Dharma talk on "Mindful Creativity" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, March 3rd, 2015.
Dharma talk on "Meditation In the Work Place" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, March 1st, 2015.
Dharma talk on "When To Push, When to Surrender" with InsighLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, February 22nd, 2015.
Dharma talk on "Be Buddha Now" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, February 8th, 2015.
Dharma talk on "Compassionate Heart Meets The Mind"with Wendy Block. Exploring the third foundation of Mindfulness; Mindfulness of Mind. InsightLA Long Beach CA, Sunday Sit, February 12th, 2017.
Dharma talk on "Dissolution and Resilience with Scott Tusa. InsightLA Long Beach CA, Sunday Sit, February 5th, 2017.
Dharma talk on "Equanimity", with InsightLA teacher Ali Hedayat. InsightLA Long Beach CA, Sunday Sit, January 29, 2017.
Dharma talk on "Practicing Loving Kindness", with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, January 22nd, 2017.
Dharma talk on "The Metta Sutta" with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, January 15th, 2017.
Dharm talk on "Compassion and Hindrances" with InsightLA teacher, Wendy Block. InsightLA Long Beach CA Sunday Sit, January 8th, 2017.
Wise intention, new year 2017 dharma talk with Wendy Block. InsightLA Long Beach CA, Sunday Sit, January 1st, 2017.
This is a 7 minute loving-kindness, metta practice, guided meditation by Cayce Howe at InsigthLA Long Beach.
This is a 20 minute lovingkindness, metta practice, guided meditation by Cayce Howe at InsigthLA Long Beach.
Dharma talk on the depths of meditation practice with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, December 16th, 2016.
Dharma talk on "The 37 Practices of A Bodhisattva" Part 5, with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, August 14th, 2016.
Dharma talk on "The 37 Practices Of A Bodhisattva" Part 6, with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, August 28th, 2016.
Dharma talk on "Healing the Worried Mind", with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, July 17th, 2016.
Dharma talk on "The 37 Practices of A Bodhisattva" Part 4, with Tenzin Namsel. InsightLA Long Beach CA, Sunday Sit, July 31st, 2016.
Dharma talk on "The 37 Practices of A Bodhisattva" part 2, with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, July 10th, 2016.
"Creating Our Sadhana", with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, May 1st, 2016.
Dharma talk on "The Five Spiritual Faculities", with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit June 26th, 2016.
Dharma talk on "The 37 Practice of A Bodhisattva", with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, June 19th, 2016.
Dharma talk on "Are we on the right track?", with InsightLA teacher Cayce Howe. InsightLA Long Beach CA, Sunday Sit, June 12th, 2016.
Dharma talk on "Ordinary Enlightenment", with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, June 5th, 2016.
Dharma talk on "The Urban Buddha", with InsightLA teacher Cayce Howe, InsightLA Long Beach CA, Sunday Sit, May 29th, 2016.
Dharma talk on "The Courageous Heart", with InsightLA teacher Wendy Block. InsightLA Long Beach CA, Sunday Sit, May 22nd, 2016.
Dharma talk on "Trusting Our Innate Perfection", by InsightLA instructor Cayce Howe. InsightLA Long Beach CA, Sunday Sit, May 15th, 2016