The Unrooted Mama Podcast: Recent Episodes
Kayla Rogers
I am here to empower moms to shift their mindset and start living a more sustainable life. Tune in to discussions about sustainability, motherhood, and intentional living.
HI guys! I know it's been a minute. In this episode, I give a little update about the podcast hiatus and then talk about the ideas that can hold us back with sustainable living, and how to shift that mindset and lift those blocks that are holding us back from making changes and being inspired.
Okay, so maybe not really a love letter... More of a "hi, I come in peace, let's sit on this mossy log in the forest and talk for a bit"... but... in a friendly, cottage-core kinda way, and not an edward cullen kinda way. Bottom line, in this episode I talk about a disconnect that I see a lot of people in society having- people that care about the earth and slow living, but simultaneously question the climate change movement or environmental sustainability. If that's you, come have a listen. ( And if that's not you, still give it a listen and I bet you'll be nodding your head and clapping the whole episode.)
Have you heard about the killer whales out there attacking boats, seemingly for revenge? Because I hadn't up until this week. Apparently, there's a very specific group of Orcas in the Straight of Gibraltar that have learned a concerning trait: how to attack boats. Listen to this week's episode to get the 411 on this phenomenon.
Feeling like you're overwhelmed lately, and falling into the cycle of buying more and more sh*t? Cause same. In this episode, I talk about the mindset shift when it comes to sustainable living that's helped give me a light bulb moment lately when it comes to consumption. and 3 tips that have helped me yank myself back from that cycle of overconsuming.
Have a question I can help with, or have a message you think could really help my listeners? Shoot me an email over at unrootedmama@gmail.com ! I would love to hear from you. :)
I know, I know. You might be rolling your eyes. But making your life feel happy and sparkly and romantic and beautiful... is sometime just what the doctor ordered, you know? If you've been looking for that extra sparkle lately (or even if you haven't been looking for it and now you're like... hmmm... okay yes), look no further, friend. Here are 6 ways you can start romanticizing the heck out of your life, starting today. (PS... this is something I feel strongly about, and end up saying the F word a lot in this episode. So, if you're listening around little ears, grab your headphones :) )
Anyone else feeling so weird lately? Burnt out, mental fog, just overall... foggy? disassociated? It's hard to describe, but such a weird not great feeling and head space. I've recently had a light bulb moment that caused big shifts in my perception and overall understanding of my burnout and mental fatigue.... rest. Or, should I say, the lack thereof. Think for a sec: when was the last time you allowed yourself to rest? And I don't mean sleep, I mean like... sitting down and doing something that doesn't require a lot of mental or physical energy. Something where you can just shut your brain off and let your body and mind both really chill for a bit.
Listen to this episode to hear about prioritizing rest, why it's so important, and what it could shift in your life.
Ever catch yourself in that social media comparison trap? Cause... same. It's such a big problem for so many of us, and to make matters worse, we hear things like "the grass is greener where you water it!" AKA... don't be jealous about that mom's amazing house, all her cool DIYs, or amazing things she cooks, instead... just go do all of that work too, on top of whatever else you're busy with.
To me? this puts us in even worse of a headspace. So instead, today, I am presenting you with the mindset shift... Maybe the grass isn't greener on the other side because it's being watered. Maybe it's because it's being taken care of by grass enthusiasts who spend 90% of their free time researching, caring for, and maintaining their amazing grass.
And guess what? It's okay if you don't have that time to give your grass right now. It's okay to just admire your neighbors grass and just focus on your family and the inside of your house, ya know? Then one day, when you're ready to add another thing to your plate, we can walk to the neighbor's house together and ask for some tips. But... until then, you're juggling enough plates as it is- it's okay to let that weight fall off your shoulders for awhile.
www.unrootedmama.com
Let's talk about the environmental issue that has taken social media by storm this week... The Willow Project.
https://stopwillow.org/
https://www.nativemovement.org/willow-project
This past week, a train derailed in a small town in Ohio. This train was carrying loads of hazardous materials, which resulted in evacuations, controlled burns, and countless environmental impacts. Let's talk about it- how this happened, what chemicals were leaked into local ecosystems, and what this could mean for the future of this small town.
WOOOO EPISODE 100!! For this special episode, I talk about the 3 biggest lessons I've learned in the past 3 years of my sustainable living journey.
I also announce some exciting things about the future of the podcast!
When it comes to sustainability, we all hope that while we make changes in our lives, world leaders will make the necessary changes to help our Earth as well. the COP summits are just one avenue in which people come together with the goal to help fight climate change. Listen to this week's episode to hear the overview of big points that happened during the COP27 agreement that happened a few months back in Egypt.
Resources:
https://cop27.eg/#/
Going into 2023 with a fresh perspective, fresh mindset, and some fresh eco-friendly goals for the new year. Are you someone that loves or hates new years resolutions? I've been pretty split on them, but this year I'm dabbling in making some soft "intentions" for the new year. In this episode, I share my 5 sustainability goals or intentions for this upcoming year.
Hey friend. Things can get hard sometimes, whether it's the stress of the holidays, good ole seasonal depression, or just life in general. IN today's episode, I talk about when to lean into your emotions in order to process them/move past it, and tips for when you're in hard seasons and mentally don't feel on your A-Game. If you're a momma to littles and you've been feeling foggy, sluggish, just all around not like yourself... this episode is for you <3
Dont forget: the national help hotline is 988. Please don't be afraid to reach out and get help if you need it.
https://988lifeline.org/
Find yourself stressing around the holidays? More specifically, stressing about... stuff?? In this episode, I talk about ways we can minimize before and during the holiday season to rid our spaces of some clutter and take some stress off our plates.
The holidays can be hard, but it's proven that clutter in our home makes us even more stressed. So press play on this episode, grab a trash bag, and let's get minimizing!
Happy December!!! Now that Christmas is right around the corner, let's talk about a few ways we can shift our mindset and make small changes this holiday season that will add up and help us lower our environmental impact.
I know for me in this busy season of Motherhood, night time is me time. That used to look like me sitting and scrolling social media until I couldn't keep my eyes open any more. And while there's nothing wrong with that, it just was not at all worth the sleep I was losing. So, I decided to start making a plan for intentional evenings. In this episode, I share with you how you can make your evening routine work FOR you, help future you, and give yourself relax and much needed rejuvenation time all at the same time.
The kitchen is often a place that's centralized to the home. If you're anything like me, then without even realizing it, it's a place that we probably spend a good amount of our time during the days. That's why it can be so crucial to have some eco-friendly tools and hacks to use in the kitchen. Even in periods of extreme business or burnout, the sustainable systems I've put into our routine in the kitchen stay strong, allowing me to still live eco-friendly without having to put in any extra effort. Listen to this episode to hear 6 of my favorite and most impactful eco-friendly kitchen hacks! Mentioned in this episode: Stasher Bags affiliate link
The kitchen is often a place that's centralized to the home. If you're anything like me, then without even realizing it, it's a place that we probably spend a good amount of our time during the days. That's why it can be so crucial to have some eco-friendly tools and hacks to use in the kitchen. Even in periods of extreme business or burnout, the sustainable systems I've put into our routine in the kitchen stay strong, allowing me to still live eco-friendly without having to put in any extra effort. Listen to this episode to hear 6 of my favorite and most impactful eco-friendly kitchen hacks! Mentioned in this episode: Stasher Bags affiliate link
To some, intentional living probably sounds boring or monotonous- following schedules, plans, lists for everything, and always moving with purpose. To others, the life of constantly going with the flow sounds scary and tumultuous. Lately, I've been learning how to balance intentional living with the fun and spontaneous side of life as well. Both are really important (at least for myself) when it comes to living a fulfilling life. Listen to today's episode to hear about ways I've been incorporating and prioritizing both, and how you can find the balance between the two for a happier life.
To some, intentional living probably sounds boring or monotonous- following schedules, plans, lists for everything, and always moving with purpose. To others, the life of constantly going with the flow sounds scary and tumultuous. Lately, I've been learning how to balance intentional living with the fun and spontaneous side of life as well. Both are really important (at least for myself) when it comes to living a fulfilling life. Listen to today's episode to hear about ways I've been incorporating and prioritizing both, and how you can find the balance between the two for a happier life.
Balloons and goody bags and plastic crap everywhere at the end, oh my! Often times, what starts out as celebrating our sweet kiddos special days can turn into a giant mosh pit of trash, excess waste, and a crap ton for us to clean up after at the end. Have you ever wondered if there's a way to make your kid feel special and magical on their day without all the waste? (And no, I don't mean nix the party altogether and take them somewhere cool, although that's not a bad idea either.) In this episode, I share 7 tips that can help you host a more eco-friendly birthday party- while still keeping the decorations, fun stuff, yummy food, and magical memories.
Balloons and goody bags and plastic crap everywhere at the end, oh my! Often times, what starts out as celebrating our sweet kiddos special days can turn into a giant mosh pit of trash, excess waste, and a crap ton for us to clean up after at the end. Have you ever wondered if there's a way to make your kid feel special and magical on their day without all the waste? (And no, I don't mean nix the party altogether and take them somewhere cool, although that's not a bad idea either.) In this episode, I share 7 tips that can help you host a more eco-friendly birthday party- while still keeping the decorations, fun stuff, yummy food, and magical memories.
"Are you sleeping when the baby sleeps?" "Is the baby sleeping through the night yet?" "You'll miss this one day!" .... what about, "You just created a whole human and went through a huge life change, how's your mental health doing?" In today's episode, I talk about postpartum mental health and give tips to new mamas who find they might be struggling with their mental health. Resources mentioned in the episode: https://www.mycheckonmom.com/ (https://www.mycheckonmom.com/) https://www.postpartum.net/ (https://www.postpartum.net/)
Anyone else have a super... weird August? Because I felt like a walking zombie for a good majority of it. In this episode, I talk about reflecting on the past month in order to take care of yourself better moving forward. I help you figure out how to write out a little self care plan for the month of september, and tell you what's on mine in case you need ideas. Listen and dive in with me! (and if you're listening to this and it's NOT september, thats ok too :) )
Don't get me wrong, there's nothing wrong with showering and shopping. But the idea that moms should accept that taking showers and grocery shopping (both human necessities honestly) are the only "self care" time we get is abhorrent. In this episode, I talk about how REAL deep self care is something that's often neglected within motherhood (and adulthood in general), and how we can reframe our thinking surrounding self care in order to prioritize self care. I also give some examples and ideas for self care for moms- or at least some that work for me.
It's miserable and magical, oh yeah! Honestly it was astounding to see the list of the top celebrity CO2 emitters that was published by Yard (link below) earlier this week. Listen to this week's episode to get the 411, hear about why celebrities have such a big impact on the environment, and hear what I think (or hope) will come out of this.
Yard Article: https://weareyard.com/insights/worst-celebrity-private-jet-co2-emission-offenders
Sometimes all I think about is the fact that our temperatures are increasing and the world is on fire and there are still climate change deniers out there LOL. Just kidding just kidding- on a serious note though, these heat waves happening all over the globe are a pretty alarming thing and also a little bit of an insight on what the future of our planet could look like if big changes aren't made. Listen to this episode to hear a little bit about what's going on in our world right now, and what we can do to take action against climate change.
https://voteclimatepac.org/
If you love shopping secondhand but you've never shopped at an estate sale... You're missing out. And I don't want you to miss out on anything, especially not a great secondhand find... So, in this episode, I give you the run down on estate sales- from where to find them, to how to shop them. Tune in and listen- I can't wait for you to dive into the world of estate sales!
Where to find local estate sales: www.estatesales.net
my IG: https://www.instagram.com/unrootedmama
In this episode, I share why buying less stuff can help not only the environment, but also your wallet. Listen to hear 6 things that are pretty easy to stop buying, and what you can use/buy instead in order to save you money and produce less waste.
Something that we all probably do everyday, and once you get into a routine... that's that. Or is it? What if I told you there were some super easy ways to shake up your cleaning routine and make them a little more eco-friendly (AND simpler and more cost effective)? In this episode, I share pieces of my cleaning routine / cleaning hacks that are super easy to incorporate and will create a shift in the impact of your cleaning routine over time.
Mentioned in this episode:
https://unrootedmama.com/dropps/
Thinking about homeschooling but a little intimidated? In this episode, I share our journey with homeschooling, our routine, and what's been working for us when it comes to homeschooling.
Let's talk about the elephant in the room... and by that I mean the ones hiding on your bathroom counter, under your kitchen sink, in your laundry, and just sprinkled all around the house. Lot's of little elephants hiding in plain sight. gasp TOXINS. I know, I know, cue the eyeroll. For real though, there are a lot of common household items that are known to be toxic to humans, yet companies are still putting them on the shelves everywhere marketing them as fine, safe, normal everyday items. In this episode, I dive into some common household toxins and share 5 of them you can ditch and switch out with something a little less.... toxic.
Resources:
https://www.ewg.org/
https://www.ewg.org/areas-focus/toxic-chemicals
https://www.ewg.org/ewgverified/
Have you ever went through a stressful time in life (maybe a big transition like moving, traveling, or just a hard period in life), and then you came out of the other side... still stressed? Like PHYSICALLY you weren't in the "stressful time" anymore, but your mindset is still stuck there? In this episode, I talk about how I've pulled myself out of that weird mindset and got back on track with intentional living.
Planning a move or long travel period in the near future? Moving, traveling, and long hotel stays during a PCS (especially with kids) can be hectic- it can also be really wasteful, which doesn't help eco-anxiety. Listen to this episode for some small tips to help lower your waste and environmental impact while traveling for long periods.
Want to try thrift shopping but don't know where to start? In this episode I share the things that I love buying secondhand and always try buying used.
Wanting to lower your impact and do something positive for the Earth during Earth Month? I got you. In this episode, I talk about 5 easy swaps you can make during the month to not only make Mother Earth smile, but your bank account too. You can thank me later :)
mentioned in the episode: if you're a woman, here's the menstrual cup quiz!
https://putacupinit.com/quiz/
FREE unrooted living guide:
https://unrootedmama.com/guide/
It's finally here! Working Group III has spoken, and has finished the report with mitigation recommendations in order to combat climate change. In this episode, I give the big takeaways from this last section of the report- what the panel recommends we do in order to tackle climate change. It may seem daunting, but there is still hope.
https://www.ipcc.ch/
https://www.ipcc.ch/working-group/wg3/
I've heard about "perfectionism" so many times, but it never occurred to me how common it was (or the fact that yeah.... maybe I have struggled with it also). The sense of giving up when you're not great at something, the temptation to just give up when you make a misstep toward a big goal, procrastinating until the last minute out of the fear that you will mess up... if any of that sounds familiar, there's a chance you struggle with perfectionism too.
In this episode, I cover what I've learned about perfectionism and myself lately, and how I've taken control back- and how you can take control of your perfectionist thinking, too.
Ever been browsing the aisles in the store, and then find yourself surprised at how "eco" everything has gotten? "Natural", "biodegradable", "eco-friendly", "green" thrown left and right. Tree here, green font there. Are all these items REALLY eco-friendly and doing something positive for the environment? Bad news- no. Good news- there's something we can do about it.
So many companies think all consumers are mindless beings with no capability to think for themselves and make smart choices- however, by empowering ourselves, we can better understand greenwashing and how to avoid it.
https://www.cdp.net/en/companies/companies-scores#446647786929955804cc9a3a08ef1eb4
The new IPCC Report was just released, which is Working Group II of the 6th Climate Assessment. Here are some of the main takeaways from the report, what it means for the world, and what the next steps are.
IPCC Site: https://www.ipcc.ch/
Full IPCC Report:https://report.ipcc.ch/ar6wg2/pdf/IPCC_AR6_WGII_SummaryForPolicymakers.pdf
Link to sign the Fossil Fuel Treaty: https://fossilfueltreaty.org
It's hard to ground yourself and find ways to bring peace and simplicity during hard or chaotic times in life. Here's 3 things I'm doing lately that are bringing me a lot of peace and allowing some mental breathing room during day to day life. Hopefully one (or all) of them help bring you some mental peace too!
"Humans are killing the planet", "humanity is destroying the planet"... pressure like the drip, drip, drip that'll never stop, amiright? But, what if I told you that sentiment was wrong- that it's not humanity itself, but instead a select few who carry most of the blame for climate change. In this episode, I dive into WHY climate change doesn't fall on your shoulders as an individual. If you're ready to alleviate some of that eco-anxiety and pressure you've been feeling, listen up, my friend.
check company scores here: https://www.cdp.net/en/companies/companies-scores
Throughout adulthood- especially motherhood- it's so easy to lose sight of what brings you joy. Of course your kids bring you joy, and the Blippi songs that get stuck in you head, and Friday night pizza night. But what about those books you used to love reading? What about that hobby you've always wanted to try but never found time for amongst the mountains of laundry and diapers and snack grabbing 24/7 (cough, like practicing yoga or learning to make bread from scratch)? In this episode, we're getting to the nitty gritty and I'm sharing how I've been prioritizing things that bring me joy lately. Talking about the importance of planting seeds that will be cultivated in order to bring more joy and sense of purpose in your future.
Book mentioned in the episode: The Mountain is You by Brianna Wiest
Reflecting on 2021 and all we endured is crazy. If you're like me and burnt out from creating expectations for yourself every year, this episode is for you. I reflect on 2021 and the lessons I learned, and then talk about how I'm taking a realistic approach to 2022. This is the first year in forever that I'm not making a big list of resolutions but instead picking a few key elements to focus on, and it's such a nice and refreshing feeling starting the New Year feeling calm and collected instead of the usual feeling of harried.
Trying to think of last minute holiday gifts? Look no further. In this episode, I talk about what "green gifting" is, and give you 6 easy ideas on gifts that have lower waste and environmental impact than traditional gifts. I also give ideas on eco friendly ways to wrap your gifts!
I am an AVID thrift shopper. It's my favorite thing ever, if we're being honest. But, while I buy almost everything secondhand... there are some things that I would think twice before buying used. In this episode, I talk about 10 things that I usually avoid buying secondhand, why some vintage items can be dangerous, and how to make sure what you buy is safe to use around your house.
Click for link to article referenced
This episode has an amazing guest- Ariel Green from The Sustainable Brown Girl Podcast! We're talking intersectional environmentalism, climate justice, and so much more good stuff about sustainability and how climate change impacts BIPOC.
Check out The Sustainable Brown Girl Podcast here: https://podcasts.apple.com/us/podcast/sustainable-brown-girl/id1515169959
https://open.spotify.com/show/0dJMbHSaszE30AVhFKIOJZ
Click for Episode 34 of The Sustainable Brown Girl Podcast
Click for Ariel's Website
Wrapping up the rest of the cop26 climate conference.
Read More at:
https://ukcop26.org/wp-content/uploads/2021/11/COP26-Negotiations-Explained.pdf
The 26th Conference of the Parties is a highly anticipated climate summit where world leaders, representatives, and citizens are gathering to reach agreements on how to tackle climate change. Tune into this episode to get a recap of week 1.
https://ukcop26.org
You are loved, you are important, you are doing amazing <3
Help for PPD:
https://www.postpartum.net/get-help/help-for-moms/
Call / Text 1-800-944-4773
Social media is a great tool- it can teach you, connect you, and inspire you… but, it can be just as draining as it is inspiring. Listen to hear about the importance of being intentional with who you allow in your mental space, and ways to protect your peace on social media.
Double, double toil, and trouble: what's both scary fun and scary wasteful? The one time a year we buy cheap costumes, hand out huge amounts of individually plastic wrapped candies, decorate with super cute (but often not durable) decor- only to have a lot of it all discarded when the fog settles... you guessed it, Halloween! Don't get me wrong, it's my all time favorite holiday and it's so much fun. But, when you think about how wasteful the holiday can be, it can get a little overwhelming. That's where we come in- my guest, Morgan Mazur of The Sustainable Motherhood Podcast, and I are teaming up to share some tips on ways to have a green, more eco-friendly Halloween. All of the fun with less waste and less harm on the environment? win-win if you ask me!
Find Morgan on Instagram (@sustainable.motherhood) or on her podcast, The Sustainable Motherhood Podcast!
Going through a little bit of a tough time in motherhood? Whether you're overwhelmed, stressed, or just stretched way too thin lately- don't worry, we've all been there. In this episode, I share some of the things that have helped me the most when it comes to getting through these tough seasons. I talk about ways to help keep the housework at bay, tricks to keep your spirits high, and ways you can preserve that sense of self that sometimes seems a bit foggy through the lens of motherhood.
Mentioned in this episode:
atomic habits by James Clear: click here
Ever wonder how electricity ties into our overall environmental impact?? In this episode, I'll tell you how- AND how you can save money while lowering that impact by being mindful about electricity use.
Mentioned in this ep:
Carbon Footprint Calculator: https://www3.epa.gov/carbon-footprint-calculator/
Trying to lower your waste and live more sustainably? Here's 5 things you can give a new life to instead of tossing in the trash. Lower your waste, repurpose an item, AND save money by using something you already have instead of buying new?? Triple win.
Thoughts are powerful. What we think about not only dictates the world around us, but how we see and react to things, and how we treat other people. In this episode, I talk about the 3 steps that help me stay in control of my thoughts, and how you can take the reins on your thoughts too. Listen to hear about how to take back the reins in order to shift your perspective, interactions, and days in general.
At this point, it's pretty clear that natural disasters have been increasing. Globally, headlines of raging wildfires and crazed hurricanes are appearing everywhere. But, did you know that there is a direct link between these extreme natural disasters and... drumroll... yep, climate change.Listen to hear about this link and different ways that it's evident that climate change drives these natural extreme events.
Mentioned in this episode:
Get my FREE eco-friendly living guide here!
Resources:
-https://www.washingtonpost.com/climate-solutions/2020/10/22/climate-curious-disasters-climate-change/
-zurich.com/en/knowledge/topics/natural-hazards/how-climate-change-is-making-natural-disasters-worse
-https://www.ipcc.ch/
Have a case of eco-anxiety brought on by recent news articles about climate change? You're not alone. Listen to hear 5 tips to help reduce that feeling of existential dread you get by thinking about global warming.
Also mentioned in this episode : grab my free eco-friendly living guide here!
Are you someone who's thought about thrift shopping, or is intrigued by the idea... but also a little intimidated? Maybe you've walked into one, got overwhelmed, and then walked out empty-handed, admitting defeat. If you are curious about thrifting and want to go, but don't really know where to start or what to look for, this episode is for you, friend! Listen to hear my 9 biggest tips for thrift shopping. (coming from an avid thrifter... thanks, mom!)
Mentioned in this episode: Get the FREE unrooted living guide to eco-friendly living here! https://www.unrootedmama.com/guide
Let's talk about the huge elephant in the room: the 6th IPCC report and all the things it's showing us about climate change. Not only that but also, what can we doas individuals to help avoid this climate disaster that seems imminent without huge-scale change? Is it really a code red for humanity? And if so, what does that even mean? Listen to find out.
Source:
https://www.ipcc.ch/
If you're trying to live more eco-friendly, chances are you've been told that you need to buy so many different sustainable swaps in order to make a difference or live lower waste at all. In this episode, I'm gonna talk about why that's not necessarily the case, and what you can do that will really propel you forward in your eco-friendly living journey and make lasting impact, without spending a dime.
mentioned in this episode: grab my FREE Eco-Friendly Living Guide here!
Phone notifications. Something that almost all of us deal with daily, constantly- whether it's messages, social media, or random apps on our phone. It's so normal and not a big deal.... or is it? Listen to hear about how your phone notifications could be draining your mental energy, the science behind it, and how to change it.
Mentioned in this episode:
study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4912993/#B12
positive affirmation app:
https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917
https://play.google.com/store/apps/details?id=com.hrd.iam&hl=en_US&gl=US
In this episode, I talk about the key to success with eco-friendly living. One thing that can make it so much easier for you and your family to live low-waste / eco-friendly! This is something that helps you stay accountable, on track, and at bay when things in your life get overwhelming.
Mentioned in this episode: join my eco-friendly living facebook group! www.unrootedmama.com/facebookgroup
I'm sure by now you've heard the term "greenwashing"... but what does it mean? Listen to hear what greenwashing is, how companies use it, and what we can do to not fall trap to common greenwashing techniques.
Have you ever wondered what you can do to teach your kids about the environment and sustainability, and all in all just instill a love of nature in them? The good news is, it's easier than you may think. In this episode, I talk about some ways that you can raise your kiddos to be earth-friendly.
Also mentioned in this episode: join my facebook group to continue discussion about raising earth-friendly kids, and talk about sustainable living in general! www.unrootedmama.com/facebookgroup
Self care: we see it everywhere nowadays. From body scrubs to face masks, retail therapy to meditation- there are so many different forms of self care out there to help you feel rejuvenated and recharged from the stressors of daily life. But, so much "self care" these days is being equivalated to buying this and that, and in turn, buying into the societal norm of materialism... what if I told you, it could be so much simpler than that? That you didn't need to buy specific products in order to feel like you're taking care of yourself and "treating yourself?" While there's nothing wrong with those things, there is a HUGE correlation between nature and our mental health. Getting out in nature- getting sunlight and fresh air- has been scientifically proven to boost our mood, and lower rates of things like anxiety, depression, and other mood disorders. What if the self care we needed, was right in front of us all along? Listen to hear 6 ways to practice natural self care that is both eco-friendly, and a huge boost for your mental health.
Studies that show a correlation between better mental health and nature / greenspaces:
https://advances.sciencemag.org/content/5/7/eaax0903
https://www.nature.com/articles/s41598-019-44097-3
https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02942/full
Also mentioned in this episode: If you're ready to dive into eco-friendly living, join my course, The Empowered + Eco-Friendly Academy!! I'm enrolling now for my last live round, so see if enrollment is still open here and join the movement today!:
unrootedmama.com/course
On this episode, I pull on an amazing guest- my good friend, Caitlin Perna! She's a feminine intimacy coach, and she does amazing work helping women with self-awareness, emotional resiliency and regulation, body confidence, and so much more. In this episode, she gives tips on emotional regulation, how to be more self-aware, and how to be more confident in our bodies!
You can find Caitlin on IG: @caitlin.perna
Or on her website, https://www.caitlinperna.com/
Ever feel like as a stay at home mom, your days have just been blending together? Like there's no real drive or purpose behind your days, you're just going through the motion and riding the crazy wave of motherhood? In this episode, I talk about how to set intention, get mindful, and start making the most out of your days as a stay at home mom.
Lowering your waste can seem daunting, but it doesn't have to be! In this episode, I share 3 easy things that anyone can implement into their life in order to lower their waste. Whether you're just starting out on your journey to eco-friendly living or you've made plenty of changes so far, these are things that will help boost you on your eco-friendly living journey and reduce the amount of waste you produce.
Also mentioned in this episode: if you're ready to transform your life, go sign up for my course or get on the waitlist to be the first one to hear about the launch and updates! www.unrootedmama.com/course
Ever heard of the term "wish-cycling?" To sum it up briefly... it's the act of throwing things in the recycling bin that ultimately are NOT recyclable. This is usually done in good faith, but it can cause a variety of issues and ends up doing more harm than good. Listen to hear about wish-cycling, and what you can do to ensure that you recycle things the right way.
You've probably heard the term floating around before: "fast fashion"... but, what even is fast fashion? And what ties does it have to climate change? Listen to hear about what the fast fashion industry is, why it's so harmful, and what we can do to help.
Also mentioned in this episode: get my free Mindful Shopping Guide here and learn how to avoid impulse purchases that you'll regret later! www.unrootedmama.com/shopping
It's April, which means Earth Day is right around the corner! If you've been trying to think of ways to celebrate your planet this month, look no further: in this episode, I share 5 easy ways to celebrate "Earth Month". These are things that just about anyone can do, so whether you're just starting on your sustainable living journey or well on your way, give this a listen and pick a few ways to celebrate the environment 🧡
Also mentioned in this episode:
Join my eco-friendly living facebook group! www.unrootedmama.com/facebookgroup
Have you ever found yourself just stuck in a negative cycle of overthinking? It can be so mentally draining, and causes you to be plucked from the present moment and instead, stuck in anxious thoughts about the past or future. Listen to hear about how I have been dealing with overthinking, and how you can pull yourself out of that mindset next time you find yourself there.
Trying to shift to a more eco-friendly life, but don't have a huge budget for all of these eco-friendly products? No worries, friend. Listen to this episode to hear about how you can shift to an eco-friendly life while saving money!
This episode we have a super special guest- Morgan from The Sustainable Motherhood Podcast! We have a jam-packed conversation about veganism, minimalism, montessori parenting, and living eco-friendly as a mom. Morgan has a professional background in zero-waste / vegan cooking and has super helpful tips for those trying to consume less animal products, and this conversation is jammed packed full of awesome tips and advice.
Make sure to tune into her podcast, The Sustainable Motherhood podcast! Or connect with her on instagram- @sustainable.motherhood
When getting ready for a new baby, there are so many potential products, "essential" lists, registry items, and product choices out there that it can be so overwhelming to those getting ready for the arrival of their new little one. If you're someone that's trying to live an eco-friendly or minimal lifestyle, it can be even more challenging to figure out... what do we actually needto buy for the baby? In this episode, I share a few of my must-have baby items, and how I find baby items in a more eco-friendly way.
(Keep in mind, this isn't every single product I think is necessary or helpful for a baby, just a few of the ones that are essential for me!)
This episode is not sponsored, endorsed, or affiliated with any specific brand or product.
When you donate a bag of clothes to the thrift store, usually once it's out of sight, it's out of mind. But... what would you say if I told you that some clothes you donate may not end up where you think they would (on the shelves of the thrift store)? Over the past recent years, light has been shed on this issue, and the sad reality is that many secondhand clothes that are donated actually get thrown away or exported overseas.
Listen to hear why that's an issue- and what you can do to ensure you donate both responsibly and sustainably!
Mentioned in this episode:
Check local clothing recycling at search.earth911.com
Have you felt stuck in a rut lately- whether it's in motherhood or life in general? Like you're living life in total survival mode? If so, this is the episode for you. I give you 3 steps (and a bonus tool) that will help you not only pull yourself out of survival mode and start living with intention, but also help you elevate your life and step into a more mindful and happy version of yourself.
Mentioned in this episode:
Connect with me on instagram: @unrootedmama
Allie Casazza: website & her decluttering course
Most of us are familiar with single-use plastics. They're surrounding the produce we buy, the things we purchase, and the food we consume- they are almost impossible to avoid in our society. In this episode, I talk about single use plastics: the trueprice our world pays for them, their lasting environmental impacts, and why it's so important and powerful to refuse them when we can.
Also mentioned in this episode: get my FREE guide to eco-friendly living to help boost you on your sustainability journey! Download the guide here.
For most of us, our closets are one of the first places we go in the morning. It's where you go to prepare for the day ahead, and a lot of the time it sets the tone for our days. Ask yourself- how does your wardrobe currently make you feel? Empowered and amazing? Or overwhelmed and discouraged? In this episode, I talk about how having a "minimal-ish" wardrobe could help you- and how to go through and declutter your wardrobe, to transform it into a collection of pieces that you actually love and wear.
Are you a mom who cares about the environment and would like to make some eco-friendly changes in your life, but don't really know where to start? Listen to this episode to hear the benefits sustainable living can have on your family, and to hear some of my favorite eco-friendly swaps and tips for mamas.
Mentioned in this episode:
Allie Casazza, and her podcast: The Purpose Show
Join the waitlist for my course! Click here to join and get the exclusive details (and offers) about my program!
Ever experienced the feeling of what is called "eco-anxiety"? So many think about climate change and global warming and feel scared, anxious, and hopeless. (Which is totally valid and justified, by the way). However, I know how common it is to get stuck in that place- especially when it comes to sustainability and eco-friendly living. Listen to this episode to get a little bit of a mindset shift about sustainability- and to hear why changing your mindset around eco-friendly living is so powerful and important.
Also mentioned in this episode: my FREE Unrooted Living Guide! Grab it here and let me help boost you on your sustainable living journey: www.unrootedmama.com/guide
Habits: they're something that's infused into our daily lives. Some good, some bad. Most of us don't really think too hard about them, they're almost second-nature to us. But what if we got intentional about them? In this episode, I talk about how shifting your habits can cut back on your waste, help you live more eco-friendly, and live a happier and more productive life.
To join my FREE masterclass, go to unrootedmama.com/class
Self care and wellness are two things that most people hear about often, but don't always really think about how important they are in your daily life. In today's conversation with Valerie Moses, we talk about how you can stay mentally well during busy stressful times in your life, challenge society's portrayal of "wellness", and talk about travel!
Find Valerie on https://wellnessandwanderlust.net/ or on instagram: @wellnessandwanderlustblog
Excited for what the New Year has to bring, but not feeling the long New Years Resolution list this year? Listen to this episode to hear 4 other ways you can set an intention and build excitement around the New Year.
Also mentioned in this episode: I'm launching my course! To get in on the course or get more info about it, go to www.unrootedmama.com/course.
Stressed around the holidays because you want it to be perfect for your family? In this episode, I talk about how you can create a magical holiday season without all the stress and excess expectations.
My family recently went through a move- and if I can wrap up moving in one word, it would be chaos. All around, there are so many factors and to-do lists, a million things you have to do, timelines to follow... it's a lot. That's why in this episode, I want to share a few helpful tips that have saved my butt along the way and helped me reduce the stress around moving tremendously.
Mentioned in this episode, my FREE unrooted living guide that can help boost you on your journey towards living a more sustainable and eco-conscious life! Snag it today at www.unrootedmama.com/guide
With this episode rolling in the last month of 2020, I don't just want to reflect on the past year- instead, I want to look at the future and how we can make the most out of the remainder of 2020. If you've been in a rut lately and looking to pull yourself out of it, this is the episode for you. I'm going to tell you the 4 things I am going to start implementing daily into my life to make the most out of this month and start being a more mindful and present mom.
Now that holiday season is rolling around and every time we go to the store we're bombarded with things we "just HAVE to buy!" (more so than usual), it's important to talk about conscious consumerism. What is it, and why is it so important when it comes to mindful, eco-friendly living? Tune into this episode to hear what conscious consumerism is and, whyit's so important, and how we can start being more conscious consumers today.
Also, get my FREE mindful shopping guide below! It's a PDF with questions to ask yourself while out shopping to prevent impulse purchases that you'll regret later on.
https://www.unrootedmama.com/shopping
As we roll into holiday season, there are lots of ways to still decorate, shop, and celebrate while still trying to be eco-friendly! Listen to this episode to check out 5 ways you can have an eco-friendly holiday season.
Often I hear the question come up when talking about eco-friendly living: "Does making small sustainable changes REALLY make a difference?" In this episode, I talk about why the small changes really add up in the end. Spoiler alert: it's not just about the little changes itself, it's about being part of a movement, creating a wave of environmental activism, and sending a clear message.
If you're ready to join this movement of sustainability but you don't know where to start, I made my "Unrooted Living Guide" JUST FOR YOU! Go download it (for freeee) at www.unrootedmama.com/guide
In this episode, I talk about the ties between minimalism and eco-friendly living. There are so many benefits of downsizing and learning to live with less- tune into this episode to hear the eco-benefits of minimalism!
Listen to hear some of the things I used to buy frequently, that I don't anymore since becoming both eco-friendly and "minimal-ish". If you're looking for some inspiration or ways to cut back on money, this episode is for you!
FREEBIE I MENTION IN THE EPISODE: you can snag the Unrooted Living Guide at www.unrootedmama.com/guide
In this week's episode, I talk about the importance of giving yourself a break during hard seasons.
When trying to live a more eco-friendly life, so many people got caught up in this negative headspace of perfectionism. Obsessing over the tiny details to the point where sustainable living starts stealing your joy and peace. This not only is hard on your mental health, it can also cause you to eventually burn out and give up on eco-friendly living altogether. Listen to hear about how perfectionism in sustainability is stealing your joy, and how to stop letting it.
If you haven't already, go get my free Unrooted Living Guide here: www.unrootedmama.com/guide
You can also join my Facebook group to join my Eco-Conscious Bootcamp next week! Click here to get into the group: www.unrootedmama.com/facebookgroup
In this episode, I share some of my favorite tips for lowering your waste on grocery trips. These are things that almost anyone can implement into their lives- simple steps you can take to have more sustainable grocery trips and grocery shopping habits.
If you haven't snagged my unrooted living guide yet where I give you awesome tips to help make your mindset, habits, and homes more eco-friendly- go get it at www.unrootedmama.com/guide ! It's totally free and super helpful, I made it just for you guys :)
Do you practice gratitude regularly? Listen to hear 5 reasons why you should be practicing gratitude in your daily life. In this episode, I share how gratitude changed my life, and give you 5 ways it can change yours too. I also give you tips on how to start making gratitude a habit in your life.
Click the link below to get into my facebook group! I'll be doing a free challenge next month that will be loads of fun and will help you start living more eco-friendly. Join the group to be a part of the first ever Unrooted Living Challenge!
https://unrootedmama.com/facebookgroup/
If you're trying to make environmentally friendly changes in your life, do you know what your "why" is yet? Establishing your "why" behind your environmentally friendly living journey is so important- it helps drive momentum, gives you something to fight for, and helps you keep up the motivation. Listen to hear about how to dig deep and establish your "why", and hear why I am so passionate about eco-friendly living.
Snag my freeunrooted living guide here! www.unrootedmama.com/guide
I brought on a special guest for this episode! Kae from WeThriftYo is a thrifting queen- she has an online thrifting business, a podcast, and a passion for thrifting, minimalism, and sustainability. Tune in to hear our conversation about how she got started with her online thrift account, her journey through minimalistic living, and lots more good stuff!
You can find Kae at the Instagram account @WeThriftYo , her podcast: WeThriftYo, or at her website www.wethriftyo.com . Go check her out, she is amazing!
Also, grab your free Unrooted Living Guide at www.unrootedmama.com/guide
Have you been feeling burnt out more than usual? You wake up, and run through your mental to-do list and feel exhausted before you even get going. The laundry is always piled up, it feels like a non-stop mountain of dishes in the sink, and you feel like all you do is clean up after your kids instead of really enjoying time with them? I think we've all been there. Mom burnout is so real- especially with what's going on in the world, virtual learning or working, and more of us staying at home with our families. What most people don't realize is there's a hidden causeof your mom burnout. Listen to find out what that is, and how you can nip it in the butt so you can start enjoying your days instead of working yourself into the ground to maintain your house.
www.unrootedmama.com
Ever think about trying to lower your waste, but then you see all this "zero-waste" stuff and start feeling discouraged? Thinking that if you can't do THAT and be perfectly zero-waste, then what can you do that will actually make a difference? If you can relate, this is the episode for you! I share simple ways that you can lower your household waste without having to spend any money or making any huge lifestyle changes. These are things that pretty much anyone can implement into their lives!
Also, snag my new freebie, the Unrooted Living Guide at www.unrootedmama.com/guide !
Have you been stuck in a rut lately? Finding yourself getting zoned out in front of your phone or TV, just feeling like you're moving around in your motherhood or life mindlessly and without purpose? I've been there, friend. I know how lonely that feeling is. If that's where you're at- click play and listen to this episode. I'm here to help. I'm gonna lay out 5 steps that will help you live a more intentional life!
If you're ready to start living intentionally, go to www.unrootedmama.com/intentional to download the free PDF that goes along with this episode! Make it easy for yourself to remember these steps. Snag the PDF and you can have the cheat sheet version of this episode to reference back to as you start making these intentional shifts in your life.
Other episodes I mention in this episode:
005: All You Need is Less
009: How to Make Your Home Your Sanctuary
How do you feel about your home? Do you love it? Does it make you happy? Bring you peace and joy? If the answer to these are no, this is the episode for you. Let's get to the bottom of it, get intentional, and transform your home from a space that's just there, to a space that's serving you, and acts as your sanctuary. Your source of peace, tranquility, and happiness. A place that makes you smile and breathe a big sigh of relief every time you walk into it. A place that really feels like "home".
In this episode, I talk about how I transformed my house from simultaneously under-whelming & over-whelming (what?) to a place I absolutely love and enjoy... and how you can, too!
www.unrootedmama.com
Do you have a spouse or someone that you're close to in life that's having a hard time adjusting to some of the sustainable lifestyle changes you've been making? Listen to this episode to hear a conversation about how I got my husband on board with eco-friendly living! This episode airs on our 10-year dating anniversary, so I thought it would be a fun time to pull him on the air for a conversation about this. I know many people struggle with their spouse not fully being on board- whether it's with sustainable changes, minimalism, whatever changes you're trying to make in your life- listen to hear about how we dealt with all of that.
Also, check out www.unrootedmama.com/starterkit to get my FREE sustainability starter kit!
Ever indulge in a bit of "retail therapy"? Ever make impulse purchases that you end up regretting later on? If you've ever heard (or thought to yourself) "you really went shopping... again?", then this is the episode for you. Here I talk about how to get MINDFUL while shopping! I give you the 6 questions that I ask myself to really stay grounded and intentional during shopping trips.
I created a FREE GUIDE that goes along with this episode! Head over to www.unrootedmama.com/shopping to snag the PDF that goes along with this, so that next time you're out shopping you can pull it out or take a screenshot to have easy access to these questions. (No more excuses!) It's time to start getting mindful about shopping!
Talking about one of my favorite things ever... THRIFT SHOPPING! So many people thrift and buy secondhand, but many don't realize how impactful it is for the environment. So, if you wanna feel even more badass and empowered next time you hit up your local favorite thrift stores, listen to this episode to hear how beneficial thrifting is for the environment! It's a win-win-win from all sides (except I guess for the fast fashion industry... sorry guys lol). I also touch on how important it is to donate used items versus throwing them away!
Get your FREE sustainability starter kit here:https://unrootedmama.com/starterkit/
Article about clothing waste that I mentioned:
https://www.huffpost.com/entry/youre-likely-going-to-throw-away-81-pounds-of-clothing-this-year_n_57572bc8e4b08f74f6c069d3?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAEBpWK6huo5_VQlhO90RXYmhsAOmlfRAYIc4PF1XEP3AFibjPiZKwdl3r2hAiHThzewZgWUWeLXt_NUg_9fSkGAX0fUim027jt4ZFJwFB3-PHhAWI8AmP2pAqOiEJj58AeGeDTNWfhZJk1QYtioRuAsT0jkpGneoIORqyWxoBPwm
Connect with me on Instagram: @unrootedmama ♥
The episode where I talk about minimalism! Clearing the clutter and learning to live with less is one of the most important steps to take if you're trying to live a more intentional life. As a bonus, clearing the excess "stuff" in your home equals less time cleaning and less stress for you! Listen to hear about why minimalism is so important, how it transformed my life, and how it can help you too! If you need help with decluttering or want more content about the form of minimalism I talk about in this episode, check out Allie Casazza and her podcast, The Purpose Show! You can find her stuff at https://alliecasazza.com/ .
Also, if you haven't yet- go grab your FREE Sustainability Starter Kit! https://unrootedmama.com/starterkit/
(Study about throwing away clothes in 2016: https://www.huffpost.com/entry/youre-likely-going-to-throw-away-81-pounds-of-clothing-this-year_n_57572bc8e4b08f74f6c069d3#:~:text=A%20new%20survey%20found%20that,it%20doesn't%20have%20to.)
Under the impression that you have to break the bank in order to live more sustainably? In this episode, I crush that myth and tell you why that does NOT have to be the case. There are ways you can make sustainable shifts in your home and not spend extra money, even end up saving money in the long run. Tune in to hear why eco-friendly DOESN'T have to equal expensive! Money-saving tips for when you're starting out on this sustainable living journey.
In this episode, I talk about a powerful tool I use in my life: the 3-minute mind reset. Ever catch yourself falling down a bad mood spiral and don't know how to turn your day back around and transform it into a positive, productive one? In this episode, I'll teach you how!
In this episode, I dive into how to kickstart living a more environmentally friendly life.
Introduction episode for The Unrooted Mama Podcast! Here I'll tell you who I am, what I'm here to do, and what being "unrooted" means to me.