The Inner Glow Getter Podcast: Recent Episodes
Micaela Benson
The Podcast for YOU, the Woman who is pushing the boundaries, expanding your consciousness and doesn’t take ‘no’ for an answer.
This podcast will help you: 1. Reduce the overwhelm 2. Tune back into you 3. Take back control of your heath 4. Embrace your most authentic self 5. And show up as your most confident, aligned and powerful YOU.
Do you know what sets you apart? Do you know what your brand stands for? Do you know what the intricacies of your brand are, that makes you like nobody else online? Or do you follow other people’s formulas on social media? And gain inspiration from their brands?
If you want to know more about why the ‘Roadmap to 5k or 10k’ doesn’t usually work, then this episode is for you.
In this episode of the podcast, we cover:
- How to understand the anchor of your brand, to avoid your brand becoming a copy & paste of other people’s
- Cultivating real human connections with your audience
- Creating a content creation process that feels right for you
- Why educational-focused content might not be the best approach for your business
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Deep Dive Call: https://calendly.com/caela-benson/coffeconnect
Book a VIP Day for USD $490: https://calendly.com/micaela-benson02/vipday?month=2022-04
Have you ever felt sad or frustrated when people say no to your coaching services? Or do you fear the rejection before it even happens?
If yes, then this episode is for you. Rejection is such a normal part of business. In fact, many of the most successful & famous entrepreneurs had to deal with being turned down A LOT, before they made it big.
In this episode of the podcast, we talk about handling rejection in your business and how to detach from it in a healthy way, we cover:
- How detachment can show up in your business, and how there will be themes with your personal life
- Practicing detachment in a healthy way
- Healing through rejection in your business.
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Deep Dive Call: https://calendly.com/caela-benson/coffeconnect
Book a VIP Day for USD $490: https://calendly.com/micaela-benson02/vipday?month=2022-04
We are continuing the conversation in this podcast episode on what it means to be a leader and how to show up as one if you are a coach. We also talk about whether or not you should cover global events.
In this episode, we cover:
- Reframing the topic of covering global events in your content if you are an online entrepreneur
- Handling negative feedback from people online, sometimes referred to as “trolls”
- Explaining how the thought of “trolls” is worse than what it’s like in real life, and how to respond
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
Are you stepping into the shoes of a leader for your community? In this episode of the podcast, we cover leadership and its relationship to online entrepreneurship. This is only part one - in the next episode, we expand on this important topic even more, so make sure to come back next week as well!
In this episode, we cover:
- Why leadership goes hand in hand with online entrepreneurship or coaching
- What are the different types of leaders and what leadership styles
- How to show up as a leader for your community through your actions
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
In this episode, I talk about navigating your business during uncertain, unprecedented times and showing up from a place of groundedness.
In this episode, we speak about:
- Navigating unprecedented times - should you keep selling or taking time off?
- How to find your grounded place within yourself so you can start acting from there
- How to navigate addressing current affairs in your business
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
What is your definition of hustle and rest?
In this episode, I share my burnout experience in 2018, how it impacted me, and continues to help me define my version of hustle and rest now.
In this episode, we speak about:
- My definition of what “hustle” and “rest” is and how I teach my clients to show up to their businesses.
- The untold aspect of post burnout and how I had to create a new and better relationship with working, after the trauma of being overwhelmed by it.
- How to practically and realistically think about hustle and rest to your experience.
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
In this episode, I have a lovely conversation with Ilaria about how inner work can help you show up to your business everyday and why your relationship with yourself should be one of your top priorities, as an entrepreneur.
Ilaria is an Inner Child and Trauma informed Coach, an NLP Master Coach, and a multi-passionate entrepreneur who helps women confidently take action on their dreams and turn self-doubt into success.
In this episode, we speak about:
- What does it actually mean to connect to your true self
- Why your strategy has to start with you and some inner work
- Why we romanticise the dream and dread the process - how to embrace all aspects of growing your biz
Connect with Caela Benson:
Instagram: @caela.benson
Apply to work 1:1 with me: https://docs.google.com/forms/d/e/1FAIpQLSd7LZ8kI3C3u_0pg2wTjqsD9rg62V3q_8chmm-sq6lG8PmAYA/viewform
Connect with my guest, Ilaria Petrucci
Instagram: @ilariapetrucci_coaching
Website: https://ilariapetruccicoaching.com/
In this episode, I discuss the one mindset hack that helped me advance in my business and progress faster than ever before.
In this episode, we speak about:
- How to show up as a CEO for your biz, and stop self-sabotaging
- Why going viral on social media might cause headaches for your business
- Why tailored 1:1 supportive is transformative for your business
- How to pick a coach who transforms your business with tailored support
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
This episode was originally recorded as an Instagram live, where I discuss the good and the bad of current marketing trends, including advice on how you can showcase your authentic voice.
In this episode, we speak about:
- Trends Caela sees in social media marketing - the positive and negative aspects of them
- What providing value actually means
- How to use controversial takes and posts in a smart way
- Caela’s thoughts on sharing how much money you make on social media
- Using Reels in a way that fits your brand and your messaging
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
In this episode, I have a unique chat with Nadine Bernardo all about talking to camera and showing up online.
Nadine is an Empowerment Coach, who helps her clients to gain confidence, empower themselves, and find their own magnetism through their voices.
In this episode, we speak about:
- Nadine’s journey on becoming a coach and finding her passion in speaking
- How to find your voice, speaking techniques and what might be blocking you when speaking
- Tips for coaches on how to approach speaking on IG (or any other platform) - live or recorded and how public speaking looks today
- Letting go of perfection and using your voice to lead
- Coaching confidently in another language than your native language
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
Connect with my guest, Nadine Bernardo
Facebook: https://www.facebook.com/nadinebernardoofficial/
Instagram: @nadinebernardo_official
Youtube: https://www.youtube.com/c/NadineBernardo
In this episode, I have a really juicy and fun conversation with Jaime Morocco.
Jaime is a Certified NASM Personal Trainer & Precision Nutrition Coach, Nutritional Therapy Practitioner And Master Mindset Coach who helps people to manifest their dream body permanently while eating foods they love.
In this episode, we speak about:
- Jaime’s journey with entrepreneurship in the health and fitness industry and how she started an online business after working in tech
- The parallels between a body transformation and building a business
- How Jaime’s messaging changed on social media as she has grown into her confidence
- What lessons Jaime learned from her coaches (even from the ones that were not for her!)
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
Connect with my guest, Jaime Morocco
Website: https://www.jaimemorocco.com/
Facebook: https://www.facebook.com/JaimeMoroccoRealm
Instagram: @jaimemorocco
In this episode, I have a really fun chat with Teodora Lucia, with a lot of takeaways!
Teodora is a Brand Coach, whose aim is to guide you to create a brand with a soul, aligned with your deepest beliefs.
In this episode, we speak about:
- How Teodora’s childhood in ex-communist Romania uniquely shaped her view on entrepreneurship
- How Teodora became a brand coach and the skills she transferred from working in the dental field!
- How to align your branding with your mission and values (even if you’re indecisive!)
- Picking a business model that works for you and marketing yourself as a new entrepreneur
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
Connect with my guest, Teodora Lucia
Facebook: https://www.facebook.com/teodoraluciacoaching/
Instagram: @teodoralucia.coach
In this episode, I have a really fun chat with Cecile J Wash.
Ceci is a Mindset & Business Coach, who helps coaches access the quantum so they can create supercharged momentum which accelerates their growth results.
In this episode, we speak about:
- Ceci’s thoughts on accessing the quantum & self-actualisation
- What hustle actually means, why it gets a bad rep (especially amongst female entrepreneurs) and how to find your own balance
- The reality and the many facets of being a woman in business
- Customer service in the coaching industry
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
Connect with my guest, Cecile J Wash
Facebook: https://www.facebook.com/cecilejwash/
Instagram: @cecilejwash
In this episode, I have a beautiful and honest conversation with my friend and Mentor, Phill Attar.
Philip is an Embodiment & Leadership Coach, who helps people with somatic embodiment, so that they can feel embodied with their purpose and truth.
In this episode, we speak about:
- Phil’s unique method and thoughts on finding your purpose by “understanding your algorithm”
- How and why your purpose isn’t static (unlike what many people say!)
- How social media marketing is changing: shifting from personal to a business focus (incl. the refocus to engagement over growth)
- Finding a way to monetize your message and purpose, with integrity
- The power of asking clients for feedback and why it must become more common-place in the industry (including the benefits)
- Why there also needs to be more client-focus in the industry
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
Connect with my guest, Philip Attar
Website: https://www.philipattar.com/
Instagram: @philipattar
In this episode, I have a chat with Susi Kaeufer.
Susi is a mindset and business coach who focuses on empowering women around the globe to create the impact, income and business that allows them to live life on their own terms, so they can become the most authentic version of themselves and create the true freedom they've been craving.
In this episode, we speak about:
- Why Susi has left her Instagram of 22K followers to start from 0, the reason might surprise you!
- What it actually looks like to run a business while travelling the world - hint it’s not as glamorous as on Instagram!
- Identifying the needle-moving activities in your business and how that can determine the way you communicate, sell, outsource etc.
- Susi’s advice for choosing a mentor
- The importance of authenticity in communication and connections - why IG growth isn’t everything
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
Connect with my guest, Susi Kaeufer
Website: https://dreamlifedeluxe.com/
Instagram: @susi_kaeufer
In this episode, I speak with Rachel Forcella.
Rachel is a transformational coach, whose focus is on women who, for whatever reason – by choice or by circumstance – are not mothers.
In this episode, we speak about:
- How Rachel has pivoted multiple times - from corporate to owning her business and more recently, radically changing directions in her business
- The nitty-gritty of starting from scratch when pivoting and why it’s important to be patient with yourself
- Why it’s important to have a firm belief that it’ll all workout
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
Connect with my guest, Rachel Forcella
Website: https://www.rachelforcella.com/
Instagram: @rachelforcella
In this episode, I speak with the wonderful Nat Martin.
Nat is a Period & Menstrual Cycle Coach, bestselling author and yoga teacher. Nat is passionate about helping women remember just how powerful they are, because your cycle was not made to make you suffer. It was made to make you powerful.
In this episode, we speak about:
- How Nat utilises her experience in HR, in her own business
- Corporate can have a bad reputation but it can be a useful part of your journey
- Using your menstrual cycle to your advantage regardless if you are in corporate, working on your side hustle or yourself
- How to make your inner critic your friend, especially during your pre-menstrual phase
Connect with Caela Benson:
Instagram: @caela.benson
Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect
Connect with my guest, Natalie Martin
Website: https://www.nataliekmartin.com/
Instagram: @natalie.kmartin
In this juicy solo episode, I address the obsession with IG follower numbers in the coaching (and healing) industry and why I think it’s problematic.
I speak about how we are all being convinced to grow followings and to chase more and more followers, when it isn't a prerequisite to a thriving business and how it is probably slowing down your success - especially in the early phases of growing a business.
Specifically I speak about:
- How we idolize follower numbers, over genuine expertise, even when they might be artificially inflated (purchased followers)
- How the obsession with more, more, more followers in the coaching space is reflective of wider societal (consumerist) patterns
- Why you don’t actually need a huge IG to run a successful coaching biz
- Creating meaningful collaborations regardless of follower numbers
- Building a community vs. being an influencer - being intentional about what you actually want to create
- How the industry is not speaking about the fact that some Coaches do not want or need to grow a large following to have a successful biz.
- Why you should care about your reach more than your following
Connect with Caela Benson:
Instagram: @caela.benson
Apply for 1:1 Coaching: https://wellbeingwithcaela.com/pivot-like-a-profesh
In this episode, I speak with the insightful Janoah Van Kekem.
Janoah is the founder of Mind Maverick Meditation, where he teaches meditation and mindset techniques to help you reduce stress, shift limiting mindsets and increase performance allowing you to experience more alignment, flow and fulfilment in your life.
Janoah’s aim is to normalise meditation and get as many people doing it as possible. So many of us are missing out due to lack of understanding or resistance from the weird stigma attached to it.
In this episode, we speak about:
- How Janoah turned from a meditation sceptic to teacher
- Janoah’s journey from corporate to being his own boss and how he dealt with risks at different stages of his journey
- Why there’s always a little bit of risk inherent in starting a business
- Dealing with extreme highs and lows
- How and why you should use meditation in your everyday life
Connect with Caela Benson:
Instagram: @caela.benson
Apply for 1:1 Coaching: https://wellbeingwithcaela.com/pivot-like-a-profesh
Connect with my guest, Janoah Van Kekem
Website: https://www.mindmaverick.com.au/
Instagram: @janoahvankekem
In this episode, I speak with the very inspiring Matt Jablonski.
Matt founded the clothing brand, Decent Ou. He has created a unique brand with strong values that is making its mark here in South Africa. To be a ‘Decent Ou’ means through thick and thin, to stay true to your path and not let anything deter you from achieving your goals and ambitions, whilst staying humbled.
In this episode, we speak about:
- What is Decent Ou, creating a product-based business and providing value to your community, whilst growing a biz
- Starting a business with a friend
- What makes an entrepreneur
- How Matt structures his week and how he avoids feeling overwhelmed
Connect with Caela Benson:
Instagram: @caela.benson
Join Caela’s new Masterclass, Nail Your Niche!
https://wellbeingwithcaela.com/nail-your-niche
Connect with my guest, Matt Jablonski
Website: https://decentou.com/
Instagram: decent_ou, matthew_jablonski
Listen to part two, as we switch things up a bit in this episode and my good friend, Isla McLachlan interviews me!
In this episode, we speak about:
- What I wish that I knew when I started my biz and how I approach investing in myself
- How I use my intuition in running my biz
- How you can lean into your own desires and do things differently
- The fundamentals of coaching according to both Caela and Isla
Connect with Caela Benson:
Join the waitlist for my upcoming Masterclass and Workshop, Nail your Niche.
https://view.flodesk.com/pages/611a4c34519a805c4fd7789c
You can download the full series of Caela's Masterclass, Plan Your Pivot, via the following link:
https://view.flodesk.com/pages/613c59fc7accb4c0210205e6
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Learn more about and connect with my guest interviewer, Isla McLachlan
Website: https://www.islamclachlan.com/
Instagram: @isla.McLachlan
Enjoy this bonus episode that is taken from the Plan Your Pivot Masterclass!
You can download the full series of Masterclasses, via the following link:
https://view.flodesk.com/pages/613c59fc7accb4c0210205e6
Connect with Caela Benson:
Instagram: @caela.benson
Find out about Caela’s new program, Pivot like a Profesh:
https://wellbeingwithcaela.com/pivot-like-a-profesh
Enjoy this bonus episode that is taken from the Plan Your Pivot Masterclass!
You can download the full series of Masterclasses, via the following link:
https://view.flodesk.com/pages/613c59fc7accb4c0210205e6
Connect with Caela Benson:
Instagram: @caela.benson
Find out about Caela’s new program, Pivot like a Profesh:
https://wellbeingwithcaela.com/pivot-like-a-profesh
Enjoy this bonus episode that is taken from the Plan Your Pivot Masterclass!
You can download the full series of Masterclasses, via the following link:
https://view.flodesk.com/pages/613c59fc7accb4c0210205e6
Connect with Caela Benson:
Instagram: @caela.benson
Find out about Caela’s new program, Pivot like a Profesh:
https://wellbeingwithcaela.com/pivot-like-a-profesh
We switch things up a bit in this episode and my good friend, Isla McLachlan interviews me!
In this episode, we speak about:
- Caela’s journey to starting her own business, and how the journey went from it being an idea to taking action
- How Caela’s desire for autonomy and independence conflicted with corporate culture and how it played a role in starting her business
- The contrast between independent thinking taught at university and the expectations of the corporate culture
- How the pandemic affected Caela’s mindset and fast-tracked the launch of her business
Connect with Caela Benson:
You can download the full series of Caela's Masterclass, Plan Your Pivot, via the following link:
https://view.flodesk.com/pages/613c59fc7accb4c0210205e6
Instagram: @caela.benson
Find out about Caela’s new program, Pivot like a Profesh:
https://wellbeingwithcaela.com/pivot-like-a-profesh
Learn more about and connect with my guest interviewer, Isla McLachlan
Website: https://www.islamclachlan.com/
Instagram: @isla.McLachlan
Join me in this solo episode as I discuss why it can be destabilising to receive negative feedback from close ones, and I share some practical tips on how to overcome it!
In this episode, I speak about:
- What your mind goes through when starting a new business and why corporate isn’t such a certain or stable career path anymore
- Why it can be triggering to others when you start a biz business (aka. They see you taking a risk, betting on yourself and lean into your dreams and desires and they desire to have the same confidence)
- How to address and overcome judgement from others, especially if they are close to you
- Sharing on social media and how the presence of friends, family, ex-boyfriends etc. can inadvertently influence how we show up, despite the fact that they are not your ideal client
Connect with Caela Benson:
You can download the full series of Caela's Masterclass, Plan Your Pivot, via the following link:
https://view.flodesk.com/pages/613c59fc7accb4c0210205e6
Instagram: @caela.benson
Find out about Caela’s new program, Pivot like a Profesh:
https://wellbeingwithcaela.com/pivot-like-a-profesh
In this episode, I speak with my wonderful friend, Isla McLachlan.
Isla holds space for people to cultivate deep inner-peace, self-knowing and self-love through a combination of healing and coaching modalities working with the conscious and subconscious mind and body.
Isla guides people to feel wildly at home in themselves, their body and in their authentic sexuality, so that they can feel free to be and express all of who they are and have intimate relationships and fulfilling lives.
In this episode, we speak about:
- Isla’s journey from being in the legal industry to creating her own business
- How being neurodivergent affects her working style and how being an entrepreneur helped Isla to own her working style
- Niching down is not the way for everyone a.k.a. how to stop overidentifying yourself with one aspect of your life
- What creativity means and why you probably are a creative person, even if you are not an artist
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Connect with my guest, Isla McLachlan
Website: https://www.islamclachlan.com/
Instagram: @isla.McLachlan
In this episode, I speak with the inspiring Melissa Moffet.
Melissa is an empowerment coach, who loves working with people to shed the layers of ego, transmute fear into empowerment, tap into their innate wholeness, and shine like the radiant leaders they were born to be.
In this episode, we speak about:
- Melissa’s journey of pivoting from academics to corporate and finally to coaching
- The challenges faced when building a business - especially dedicating time without evidence of success, yet!
- Speaking about your business in the early stages and how you can navigate the ‘mirroring effect’
- How leaving her corporate role, allowed her to be even more in alignment with her values - especially fostering an ‘off-grid’ lifestyle.
- Misconceptions about leadership and Melissa’s ‘waterfall analogy’ for leadership
- Intentionally planning for spaciousness in your calendar and how this translates to the everyday
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Connect with my guest, Melissa Moffet
Website: https://www.melissamoffet.com/
Instagram: @melissa.moffet
In this episode, I speak with the wonderful Tshepang Pooe.
Tshepang is a certified yoga teacher and soon to be qualified holistic health coach (2021), who has a deep love for helping women cultivate self-confidence and self love. Tshepang is passionate about helping you create a simple lifestyle of all-round wellness.
In this episode, we speak about:
- Tshepang’s journey with her business, self-acceptance and the wellness industry - especially here in South Africa
- What holistic health is and how knowing our bodies can empower us
- How fitspiration can lead to devaluation and healing body image issues
- How gaining knowledge about our bodies can empower us
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Connect with my guest, Tshepang Pooe
Website: https://www.tshepangpooe.co/
In this episode, I speak with the lovely Jackie Johansen.
Jackie Johansen is an astrologer and coach focused on helping women see the power in their unique medicine, step into their soul work, and move through their lives from a deep place of alignment. She offers one-on-one coaching, astrology readings, and virtual women's circles.
In this episode, we speak about:
- Actionable steps to understand better your natal chart
- The age of Aquarius
- What evolutionary astrology is
- The bridge between mental health and astrology
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Connect with my guest, Jackie Johansen
Website: jackiejohansen.com
Instagram: @jackiedjohansen
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Connect with my guest, Jackie Johansen
Website: jackiejohansen.com
Instagram: @jackiedjohansen
In this episode, I speak with the wonderfully insightful Colleen Aloian.
Colleen Aloian is a wife, mom of 2, and mental health therapist turned Coach! She believes that everyone has the ability to let go of what’s holding them back and rise to their destined potential. In this podcast, Colleen teaches us how to go from surrendering to soaring.
In this episode, we speak about:
- What Eye Movement Desensitization and Reprocessing (EMDR) therapy is and how it works
- What is considered trauma (it might not be what you think!) and how it is processed in the brain
- The emotional vs. the analytical brain
- How surrendering can help you heal and soar
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Connect with my guest, Colleen Aloian
To learn more about Colleen and opportunities to work with her, visit her website at https://www.soarwithcolleen.com/
This is a special one. My first solo episode! Tune in as I speak about the never-ending journey of personal development with some exercises that you can do while you are listening.
In this episode, I speak about:
- Why personal development is a never ending road
- Why you’re not broken or incomplete
- How to show up for yourself
- How to use the Wheel of Life to get a snapshot of how you’re doing in different aspects of your life and identify places where you can improve
Connect with me:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Book(s) mentioned in this episode: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope and Sjanie Hugo Wurlitzer
In this episode, I speak with my wonderful friend, Elisabeth Mclaughlin.
Elisabeth is deeply passionate about sustainability and how individuals can personally live in a way that respects the Earth and all its inherent beauty. As a Sustainable Lifestyle Coach she dives into individuals' lifestyles and the choices they make in everyday life, to shine a light on new opportunities to live a more sustainable life.
In this episode, we speak about:
- Actionable steps and tips for a more sustainable lifestyle
- How you can influence others around you to care about the environment
- Greenwashing and Elisabeth’s take on celebrity environmentalism
- How you can lead a healthy lifestyle and live more sustainably at the same time.
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Connect with my guest, Elisabeth McLaughlin
Instagram: @iamelisabethmclaughlin
Website: https://www.carbon-coach.com/
In this episode, I speak with the lovely, Venus Rose.
Venus is a multi-faceted 23-year-old self-made entrepreneur, who owns Team Venus Realty and Asheville Women In Business and is the founder of Boise Boss Babes. She’s a luxury business and life coach for women who desire a life of limitless freedom. She travelled around the world as a digital nomad for 3 years and is a licensed private pilot.
In this episode, we speak about:
- Venus’s journey with entrepreneurship and how she scaled up multiple businesses
- What being a multi-passionate woman means and how Venus became a licensed private pilot
- Venus’s money mindset transformation
- Why you should aim for a soul connection with your coaches and mentors
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Connect with my guest, Venus Rose
Instagram: @mysticalmavenofficial
Website: https://www.venusroseinternational.com/
Facebook Group: https://www.facebook.com/groups/womenentrepreneursmanifestsuccess
In this episode, I speak with the wonderful Faye Kilgour.
Faye is a Certified Co-Active Life Coach, has a BSc (Hons) in Psychology and is a Human Design Reader. Faye is deeply passionate about personal development, but ultimately about guiding you to ask yourself tough questions, like ‘what if’ … there was another perspective, another option … and also inspiring you to embrace your own humanness - to unlock your own magnetism.
In this juicy and conversational episode, we speak about:
- What messy action is and how you can embrace it - especially at the start of a business
- Faye’s journey with Human design and her take on how it can be used as a ‘guide book’ rather than a ‘rule book’
- The duality of the personal development world; the opportunity for growth but also aspects which are oversimplified
- Why perfectionism can be a pitfall and how you can create your own rules
Connect with Caela Benson:
Join the Magnetic Movement Membership (Online classes) with a 7-day free trial today! https://www.class-ify.com/caela-benson/
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Connect with my guest, Faye Kilgour, the ‘What If’ Coach
Instagram: @thewhatifcoachfaye
Website: https://www.whatifcoachfaye.com/
In this episode, I speak with Ekorhi Benjamin, the Wholistic Coach. Ekorhi is a certified life and relationship coach who aims to help others to have better relationships by understanding their attachment style/s.
In this episode, we speak about:
- The characteristics of the four attachment styles (including the fourth style which is often forgotten!)
- How attachment styles can form in childhood
- How your attachment style is relevant outside of romantic relationships
Connect with Caela Benson:
Join the Magnetic Movement Membership (Online classes) with a 7-day free trial today! https://www.class-ify.com/caela-benson/
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Connect with my guest, Ekorhi Benjamin, The Wholistic Coach
Instagram: @the.wholistic.coach
EP12: How post-natal depression led Barbara Kenyon to found an NGO
A note on this episode: There is discussion of some sensitive and triggering topics in this episode such as sexual assault, gender based violence and post-natal depression.
In this episode I speak with a member of my own family! My amazing aunt,Barbara Kenyon. Barbara shares her life story - full of adventure, ups and downs and tells us how all this led her to found GRIP, an NGO that supports sexual assault victims.
In this episode, we speak about:
- What Barbara’s day-to-day life was like during apartheid
- How Barbara travelled the world
- When Barbara met Nelson Mandela
- How post-natal depression led Barbara to establish a non-profit that helps victims of rape and how she arranged antiretrovirals for girls and women
Find out more about GRIP
Website:http://www.grip.org.za/
Connect with Caela Benson:
Join the Magnetic Movement Membership (Online classes) with a 7-day free trial today! https://www.class-ify.com/caela-benson/
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
In today’s episode, I speak with the wonderfulCarly Ann. Carly Ann helps women build their self-esteem so they can stop repeating painful patterns in their love life and have better relationships with themselves and others.
In this episode, we speak about:
- The power of understanding your attachment style
- How feeling ‘crazy’, ‘too much’ and ‘needy’ plays into your insecurities and how to break free from these feelings
- Carly Ann’s SECURE formula
Connect with Caela Benson:
Join the Magnetic Movement Membership (Online classes) with a 14-day free trial today! https://www.class-ify.com/caela-benson/
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Join the Wellbeing Collective (my free Facebook group) for behind the scene exclusives: https://www.facebook.com/groups/631043707674617
Connect with my guest, Carly Ann
Carly Ann’s Follow Your Fire Academy:
https://www.carly-ann.co.uk/follow-your-fire-academy/
Carly Ann’s FREE masterclass:
https://www.carly-ann.co.uk/freemasterclass/
Instagram: @carly.ann_
Website: https://www.carly-ann.co.uk/
In today’s episode, I speak withMaria Juzwin. Maria guides women to connect with the wisdom of their hearts and discover their authentic selves so that they can create lives that bring them fulfillment.
In this episode, we speak about:
- What going into your own heart and listening to it means
- How to overcome feeling overwhelmed when you are unsure what choice to make
- Why it’s important to take care of your inner child
- How loss can turn into growth
- What is and how do you know if you’re in a conscious relationship
Connect with Caela Benson:
Join the Magnetic Movement Membership (Online classes) with a 14-day free trial today! https://www.class-ify.com/caela-benson/
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Join the Wellbeing Collective (my free Facebook group) for behind the scene exclusives: https://www.facebook.com/groups/631043707674617
Connect with my guest, Maria Juzwin
Free guidebook made to help you access the wisdom within you through your inner child:
https://www.mariajuzwin.com/wisdomwithin
Instagram: @mariajuzwin
Website: https://www.mariajuzwin.com/
Welcome back! In today’s episode, I speak with the wonderful Ilaria Petrucci. Ilaria is a Self-Worth and Money Behavioural Coach who helps women break through old and unhelpful behavioural patterns that have kept them stuck and create a relationship with money that gives them joy and freedom.
In this episode, we speak about:
- How to identify your money behaviours and patterns
- The connection between your spending habits and your values
- The importance of connecting with your future self when it comes to money
- How to approach investing
Connect with Caela Benson:
Join the Magnetic Movement Membership (Online classes) with a 14-day free trial today! https://www.class-ify.com/caela-benson/
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Join the Wellbeing Collective (my free Facebook group) for behind the scene exclusives: https://www.facebook.com/groups/631043707674617
Connect with my guest, Ilaria Petrucci:
Current FREE 5-day Overcoming Overspending Challenge starting 19th April 2021:
https://ilariapetrucci.lpages.co/overcoming-overspending-challenge/
Instagram: https://www.instagram.com/ilariapetrucci_coaching/
Facebook Private Group: https://www.facebook.com/groups/thewealthcircles
In today's episode I speak with the lovely Monique Basil-Wright.
Monique is the founder of The Wright Stationery, which supports ambitious business owners to get organised and gain control over their schedule through identifying their planning method and creating a bespoke planner that suits their lifestyle.
Monique helps her clients to let go of the overwhelm so they can plan effectively while taking consistent, intentional and impactful steps to achieve their goals.
In this episode, we speak about:
- How to identify your specific organisational style
- The nitty gritty of time management and you can plan your week for ultimate success
- Tough questions to ask ourselves if we’re not achieving our goals each day, week, month, quarter and how to address this
- Why reflection is so important including quick and easy ways to do this
- How to navigate staying organised in 2020 and constant change
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Join the Wellbeing Collective (my free Facebook group) for behind the scene exclusives: https://www.facebook.com/groups/631043707674617
Connect with my guest, Monique Basil-Wright:
Instagram: @thewrightstationery
Website: https://thewrightstationery.co.uk
In today's episode I speak with Fiona Moss. Fiona supports unfulfilled millennial women to escape their conventional job and find real purpose, so that they can thrive in a career they love. In this episode, we speak about:
- How finding your purpose can have a ripple effect throughout your whole life
- The impact of micro and macro stressors on the mind and body
- Fiona's journey with Amenorrhea, and how this has changed her approach to health and wellbeing
- What it actually means to 'be the rebel' (with a cause) and why this is so important to both of our brands!
Resources mentioned:
- Fiona's free purpose toolkit: https://mailchi.mp/51571e2d5689/purposetoolkit
- The Book reference is the Big Leap, by Gay Hendricks
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Join the Wellbeing Collective (my free Facebook group) for behind the scene exclusives: https://www.facebook.com/groups/631043707674617
Connect with my guest, Fiona Moss:
Instagram: @fionamoss_
Website: https://fionamoss.co.uk
In this episode I speak with Amy Rushworth.Amy is a Transformational Healing Mentor and Spiritual Coach. She’s here to help you embody self-love to claim a life of wild dreams, deep love and sexy abundance. She loves combining her psychic intuition with energetic healing, breathwork, psychology and spiritual medicine to heal the subconscious roots of your inner critic and transport you into a world of feminine confidence. In this episode, we speak about:
- The transformational practice of rebirthing breath work
- Taking pressure off the mind, by processing and healing the root cause of symptoms, through body and breath work
- A holistic and in-depth approach to developing juicy confidence
- The evolution of Amy’s brand, business and how it continues to evolve
Note: The sound quality is not to usual standards as I experiment with a new recording platform! It will be back to normal form next week.
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Join the Wellbeing Collective (my free Facebook group) for behind the scene exclusives: https://www.facebook.com/groups/631043707674617
Connect with Amy Rushworth:
Instagram: @thisisamyrushworth
Website: https://amyrushworth.com
Join Amy’s virtual retreat, Embodied Ecstasy, on Saturday 10th October:
Taking pressure off the mind, by processing and healing the root cause of symptoms, through body and breath work
In this episode, I speak with Alex Maria. Alex is a transformational coach & entrepreneurial empowerment coach. She helps women go from feeling lost and overwhelmed to having clarity and motivation, achieving their wildest dreams and ambitious goals. We speak about:
- Living in alignment and pursuing a career that you love
- How to seek confirmation and validation from within, rather than outside of ourselves
- Our mutual experiences of being signed off work and the unique turning point it created
- Reducing the noise and tuning into what you really desire
- Alex’s unique lockdown experience and moving to Mexico!
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Join the Wellbeing Collective (my free Facebook group) for behind the scene exclusives: https://www.facebook.com/groups/631043707674617
Connect with Alex Maria:
Instagram: @iamalexandriamaria
Website: https://www.alexandriamaria.co.uk
In this episode I speak with Georgia Holliday. Georgia coaches women to rediscover their worth and awaken their confidence so they can stop people pleasing, be unapologetically themselves and start putting themselves first. In this juicy conversation we cover:
✨ The stark reality of people pleasing, what it actually is and how to overcome it
✨ Our unique perspectives on chronic conditions and how we are both healing from them
✨ The secret sauce to confidence and how we each have our own confidence blueprint
✨ Georgia's unique journey and the myriad of ways that she support her clients
Connect with Caela Benson:
Instagram: @Caela.Benson
Website: https://wellbeingwithcaela.com
Join The Wellbeing Collective (my free Facebook Group) for behind the scene exclusives: https://www.facebook.com/groups/631043707674617
Connect with Georgia Holliday:
Instagram: @georgiaholliday_
Website: https://www.gljfit.co.uk
The Confidence Collective: https://www.gljfit.co.uk/the-confidence-collective
In this episode I speak with the incredible, Tania Rose Willis. Tania is a Reiki Master, Spiral Practitioner, Psychic and teacher of embodied dance and embodiment using the WildGrace method. She helps people clear emotional, physical, spiritual, and energetic blocks to connect people back to their life force and sexual energy and clear and connected to their purpose. In this conversation we cover:
✨ How clearing energetic blocks can open you to new levels of deserving
✨ Tania's incredible journey to realising her gifts and practising a unique and powerful mix of modalities
✨ The power of embodiment practices, like embodied dance
Connect with Caela Benson:
Instagram: @Caela.Benson
Website: https://wellbeingwithcaela.com
Join The Wellbeing Collective (my free Facebook Group) for behind the scene exclusives: https://www.facebook.com/groups/631043707674617
Connect with Tania Willis:
Instagram: @taniarosewillis
This episode is with Sarah Hunter. Sarah is a holistic healing mentor. She empowers women to feel confident, free and worthy of being their luminous self. Intuitively combining hypnotherapy, breathwork and meditation to help women release fears, overcome limiting beliefs and uncover deep self love. In this juicy conversation we cover:
✨ Sarah's wellbeing journey
✨ What hypnotherapy actually is, beyond all the preconceptions and stereotypes
✨ Sarah's journey to discovering hypnotherapy and how it compares to other modalities
✨ The gift and benefits in doing inner child work
✨ The power in daily practices and what they can do for you; night routines, meditation and journalling.
Resources mentioned:
Insight Time - Meditation App
Connect with Caela Benson:
Instagram: @caela.benson
Website: https://wellbeingwithcaela.com
Connect with Sarah Hunter:
Instagram: @iam_sarahhunter
Website: https://www.sarahhunter.co.uk
Check out Sarah's Meditation Tracks - Free to Download:
https://www.sarahhunter.co.uk/resources
And upcoming challenge, 'Challenge your mindset' will be running for 5 days from 31st August- 4th September, 2020
https://www.facebook.com/groups/challengeyourmindset.sarahhunter/?ref=bookmarks
Firstly, WELCOME to the first ever episode of the Inner Glow Getter Podcast, I can't wait to be in your ears (does that sound weird - I hope so).
This Podcast is all about doing the inner work - together. I so excited to embark on this journey with you.
The first episode is with the lovely, Sarah Parker. Sarah is a physiotherapist specialising in pelvic floor health. Sarah is incredibly knowledgeable and we sat down for a chat all about her journey with her wellbeing and endometriosis. Sarah also shared many truth bombs about how to maintain a healthy pelvic floor - hint: it's simpler than you may think! We also covered:
- How pain (even period pain) is common, but not normal
- How our bodies know intuitively what is good and bad for us, and how to tune in
- The importance of building resilience
- The importance of 'pelvic floor awareness' (including what this is) over pelvic floor exercises
- The importance of pelvic floor awareness throughout pregnancy and childbirth
- Training your brain for new challenges (like childbirth) and how to have a reflex response
Books referenced throughout episode:
- Pain and Prejudice - Gabrielle Jackson
- The Art of Resilience - Ross Edgley
- Jen Sincero - You are a Bad Ass at Making Money
Connect with Caela Benson:
Instagram: @wellbeingwithcaela
Website: https://wellbeingwithcaela.com
Connect with Sarah Parker:
Instagram: @sarahparkerphysio
Website: https://www.sarahparkerphysio.com
Upcoming event: ReThinking your "Core" online workshop on Sunday 19th July (https://www.sarahparkerphysio.com/workshops)