The LVLUP Podcast: Recent Episodes
Ryan Erkal & Dave Hartrey
Bodybuilding, Business and the in-between. Hosted by Ryan Erkal (@ryanerkal) & Dave Hartrey (@davehartrey)
In this instalment of the intermediate series Ryan and Dave talk about volume considerations.
In this third instalment of the intermediate series Ryan and Dave talk about intra workout supplementation.
In the first instalment of the intermediate series Ryan and Dave discuss nutrient timing.
In this episode Ryan & Dave talk about their journey so far, the obstacles they faced and their future plans.
In the third and final instalment of the basics series Ryan & Dave talk about nutrition for beginners.
In the second instalment of the basics series Ryan & Dave talk about training for beginners.
In this first instalment of the basics series Ryan & Dave talk about supplementation for beginners.
Welcome to episode 1 of The LVLUP Podcast. Today we talk back to the gym plans and cheat meals.
Welcome to episode 1 of The LVLUP Podcast. Today we talk back to the gym plans and cheat meals.