All Things Relax with Sandi D.: Recent Episodes
Sandi D, Queen of Podcast Zen
I'm Sandi D., Queen of Podcast Zen, and I interview inspiring & creative women who are living their passion, finding balance, and making an impact around the globe.I invite you to discover your inner zen, find balance while growing your business, tap into your creative flow, and explore holistic health & spirituality.I’ll share tips and tools for living a more peaceful, inspired, and balanced life.Relax. Recharge. Be Inspired. Step into Your Power.
Show Notes
In this episode, Sandi D. reads two poems from her book, Dragonfly Dances: Poetic Musings on Life, scheduled for release this week on Amazon. Dragonfly Dances is a collection of poems that flows from English then into French after she moved to the French Riviera last year.
The collection covers themes ranging from family, memories, nature, society, and cultural adjustment. Sandi explains this book is the first of many to come. When you hear the poem, Dragonfly, you will understand the inspiration and connection to the book title.
Sandi’s poetry reading ends on a light note with the poem, Les Agrumes (Citrus Fruit) in French.
Special thanks to Shona Bramble for her workshop, Your Next Chapter, at Sandi D’s Soleil Retreat and the amazing women who attended.
Immense gratitude and thanks go to Simona and Radu at Riviera Pictures for their creative support. It takes a village to birth a book!!
Order your copy of Dragonfly Dances: Poetic Musings on Life today on Amazon.
This episode is dedicated to Sandi D’s mom, Betsy Meyer who passed away on Ascension Day (May 18) after a long, brave battle with cancer.
All Things Relax Studios
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Rock Star Speakers
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed by Soundstripe: Fantoms, Solo (ASCAP)
All Things Relax Studios
Show Notes
In this episode, Sandi D. talks about finding your purpose and identifying your personal values.
Your purpose can change over time, so it’s good to check in with yourself to see if you need redirection. You’ll want to take out your journal, sit back, relax, and reflect.
Finding a supportive community where you can freely share your stories and help others is a great way to explore and maybe redirect your purpose.
Sandi D will be hosting her Soleil Retreat on the French Riviera in October. A small group of 12 women will work on unlocking their creative zen and share their stories.
We have some amazing guest speakers lined up for the Soleil Retreat plus fun activities and excursions to ignite the FIRE within and light your creative spark.
Feel free to DM Sandi D. on IG @queenofpodcastzen if you’d like more information about her Soleil Retreat.
Sandi D. would love to hear from you. Connect with her on IG or LinkedIn.
This episode is dedicated to Sandi D’s mom, Betsy Meyer. Sandi D’s mom passed on Ascension Day (May 18) after a long, brave battle with cancer.
All Things Relax Studios
Soleil Retreat
Instagram
Website
LinkedIn
Rock Star Speakers Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed by Soundstripe: Fantoms, Four Trees, Solo (ASCAP)
All Things Relax Studios
Show Notes
In this episode, Sandi D. shares her author’s journey. She opens up about finally deciding to remove the time pressure to complete one of her memoirs and give herself space to adjust to living in a new country (France).
After experiencing writer’s block and resistance to continuing with the first memoir, Sandi D. suddenly felt the pull to start another memoir about a different phase of life and not feel guilty about setting aside the other memoir.
She also has a collection of poems in English and in French – some written during more trying times that she’ll work on she feels called to do so. Sandi D. even experienced a poetry download this winter.
Now if you’re on a deadline, of course, there are book coaches, accountability programs, and other tools to get there faster, that’s fine. Sandi D. though has decided to enjoy the process of writing and creating her books/poems.
Recently traveling by a very long train ride to attend a staff retreat for the 9-5 gave her some time to write. Traveling light without a laptop, Sandi D. just whipped out her cellphone and poured a ‘download’ of reflections into a Google doc!
Last, she shares how much she loves to read and how reading quality books help with the writing process. Sandi D. shares about finally having the time to read contemporary French fiction during the trip from Nice to Nantes.
“Not fighting it when you’re not feeling it” is Sandi D.’s advice when it comes to creative energy and flow.
Are you working on a book, poetry, screenplay, or other creative projects? Sandi D. would love to hear from you. Connect with her on IG or LinkedIn.
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Speakers Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA)
All Things Relax Studios
Show Notes
In this episode, Sandi D. talks about the similarities between actors and speakers after hearing Rock Star speaker Mike Stevenson, a motivational speaker for over 25 years, state that ‘speaking is like theatre.’
After reflecting on Mike’s statement, Sandi D. shares her thoughts and perspective as a Rock Star Speakers coach.
To learn more about Mike, listen to his interview on G’s Backstage Pass over on YouTube. His super power is challenging listeners to find creative solutions. Mike’s word of the year is ‘Audacity.’
If your company or organization is interested in bringing Mike Stevenson in as a motivational speaker, connect with him on LinkedIn.
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA)
All Things Relax Studios
Show Notes
In this episode, Sandi D. talks about Wayne Dyer’s book, The Power of Intention: Learning to Co-Create Your World Your Way.
She has an ‘ah-ha’ moment when she reads Dyer’s statement, “Feelings are clues about your destiny and potential and they’re seeking the full expression of life through you.” (p. 37)
Dyer discusses the 7 faces to connect with intention. They include:
- Be creative.
- Be kind.
- Be love.
- Be beauty.
- Be ever-expansive.
- Be abundant.
- Be receptive.
Dyer talks about the obstacles to connecting to intention and discusses examining your inner speech, your energy level, and your self importance.
Sandi D. focuses on Dyer’s discussion of your level of energy (pp. 68-81)
Dyer says operating at a higher frequency to raise your vibrational level to reach the highest frequency – that of the spirit of intention itself.
Dyer’s 5 levels of energy include these ‘worlds’:
- Material.
- Sound.
- Light.
- Thought.
- Spirit.
After describing these different worlds, he then provides a mini-program for raising your energy vibrations. Sandi D. recommends reading the book for further guidance.
In this episode:
Dyer, Wayne. The Power of Intention: Learning to Co-Create Your World Your Way.
Learn more about Lorrine Patterson’s nonprofit, Show Up & Love.
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Speakers Program
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA)
All Things Relax Studios
Show Notes
In this episode, Sandi D. talks about finding your je ne sais quoi or x-factor–what makes you unique and stand out.
She shares a few questions you can reflect on – journal or just think about - to help you find your je ne sais quoi.
Your ‘je ne sais quoi’ is about identifying your strengths and passions. It’s all about ease & simplicity, not over complicating life because you are born with this je ne sais quoi.
Your je ne sais quoi is what gives you swagger or pep to your step–like Michael Jackson in his moon boots back in the day.
When you find your je ne sais quoi you follow ‘the call’ and are on ‘the path’ (you can have more than one path or purpose in a lifetime).
Figuring out your ‘je ne sais quoi is about slowing down, focusing, breathing. Observe others, but don’t copy them. Adapt what works and ‘do you.’
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA)
All Things Relax Studios
Show Notes
In this episode, Sandi D. leads a guided meditation to help you relax and recharge for the holiday season.
If you need more support to help you start the day, check out Sandi D.’s ‘Ignite the Fire Within’ digital bundle.
Ignite the FIRE Within includes:
- FIRE audio affirmations (Fearless, Inspire, Radiate, Empowered)
- FIRE affirmation cards (digital download)
- Ignite the FIRE Within: Step into Your Power (digital journal)
- Bonus: Building Your Self-Care Toolkit
- Bonus: Guided Meditations
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms & Shimmer (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi D. shares an important update on moving to France, creating new traditions, and a reminder this holiday season to ‘just say no.’
She shares how the vision board she created with G included photos of France and how a job in Nice, France landed in her path. Sandi D. reflects on the importance of purpose, whether it’s in the 9-5 or while building a business.
Within the first week in France, G was invited to speak at the Nice Speakers Club. Sandi talks about not cooking this Thanksgiving and instead accompanying students on a dinner. She briefly reflects on another nontraditional Thanksgiving meal she spent in a Japanese dōjō!
Managing stress and setting boundaries is particularly important during the holiday season. Saying no might disappoint others, but it opens up time to do things you truly want to do. When you say no, don’t feel pressured to justify your reason. Just say no, can’t do that. No, thank you.
Cut yourself some slack and ditch the perfectionism. New traditions could include agreeing to scale back or asking others to pitch in.
Sandi D also challenges listeners to take even just 10 minutes a day to do something for themselves.
Happy Holidays from Nice, France!
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi speaks with Holly Frances, Author & Rare Illness Advocate based in Canada. She raises awareness about Guillain Barre Syndrome (GBS), an autoimmune disease that affects approximately 2 out of every 100,000 people.
Holly shares her powerful and inspiring story about how she was suddenly stricken with GBS not long after giving birth to her daughter.
She lost the ability to lose her legs and arms quickly – within 72 hours she was unable to walk and even lost the ability to breath on her own. Holly was in the ICU for several months. She describes the emotional pain of being separated from her newborn daughter 3 weeks after giving birth.
After two months her condition started to slowly improve. Holly describes how meeting a GBS survivor was a turning point in helping her pull through during her healing journey.
GBS commonly is triggered by something that causes an autoimmune response, e.g., food poisoning, surgery, flu, after child birth, or other stress.
Holly shares that post-recovery flare ups can include fatigue, nerve pain and a little bit of weakness when she’s really tired. Stress, not getting enough sleep, or taking on too much work can lead to flare ups. Recognizing her body’s signals has been the key to managing and often preventing additional flare ups.
We talk about the book writing process. Holly recommends the book, Seven Drafts. She says it helps when writing an emotional memoir to ring a bell when you start writing and when done, ring the bell again to release those emotions. Some people may take a shower instead after writing to clear their energy.
Holly will be re-releasing her memoir later this year. The upcoming book will be titled Life Support. Once it’s been released, we’ll update the Show Notes!
Holly Frances
Website
Instagram
YouTube
GBS CIDP Foundation International
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi speaks with Kim Marsh, Founder of The Open Book Company & Writing / Book Coach.
Kim shifted from corporate life as a VP of Diversity, Equity, and Inclusion & Communications to found her company. Kim talks about the ‘beautiful no’s’ that led her to the ah-ha moment when she decided to start her company. She first started as a freelance writer as a side gig while working full-time.
Kim shares that when people told her she was finally living her dream, that didn’t quite resonate with her. Kim shares that she realized:
“It’s not that I’m living my dream, but now I get to dream.”
Kim had people ask her to help them with career writing (LinkedIn bios, resumes, articles, and books). Her clients held a mirror up to her to where she was adding value.
In Kim’s coaching and writing circles authors, coaches, entrepreneurs, inspirational speakers, and "but-I'm-not-really-a-writer" writers learn how to find, hone, and use their voice. Kim coaches clients through mindset issues and has created a safe space where they can share (or choose not to share) work.
The top two challenges she sees with many clients are 1) carving out time to write and 2) imposter syndrome and related mindset issues.
Tune in to the episode to learn more about her supportive community.
Mentioned during this episode:Playing Big, Tara Mohr.
Upcoming client’s book release (January 2023):
Are We Free Yet, the Black Queer Guide to Divorcing America, Tina Strawn
Kim Marsh
Website
Instagram
LinkedIn
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi speaks with Shannon Russell, Career Coach and host of Second Act Success podcast.
Shannon is a former TV producer who worked in NYC and LA for 16 years. When she started her family, she decided to pivot with a STEM franchise. She also opened a second business where she coaches clients on how to ‘produce their best life.’
We talk about some of the signs that it’s time to change your career, for example, the Sunday scaries.
Shannon shares why some people struggle with making change. We talk about how many people tie their identity to their work, so it can be scary to change.
She shares examples of women who have tried new things and how it’s OK to fail and continue trying new things until you find your ‘second act.’
Second Acts don’t necessarily involve career change. It could be about bringing passion and fulfillment into your day through hobbies or volunteer work.
There are a lot of opportunities that can be done from the comfort of home thanks to the online space.
We talk about the power of informational interviews before taking that leap to help you learn more and research what you do and don’t like!
With her 1:1 coaching clients, Shannon has them establish their non-negotiables (priorities) before making a major life change.
If you’re interested in group coaching, you won’t want to miss Shannon’s new course and live group coaching program, Second Act Accelerator!
Shannon Russell
Second Act Accelerator (group coaching/course)
Website
Facebook
Instagram
TikTok
YouTube
LinkedIn
Linktr.ee
PodLink
Blog
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi speaks with Romana Hasenöehrl, author, astrologer, and writing coach based in Austria.
Romana shares how she decided to become what she calls a ‘time’ millionaire after working in broadcasting.
Romana spends 3-4 months a year traveling in her Volkswagen camper and shares the lessons she’s learned on the road.
She shares more about the writer training group she created which draws in writers from around the globe and shares her experience as an author. As an author, she’s published books both through a traditional publisher and as a self publisher.
Happiness Reloaded is a Facebook group that Romana started during the pandemic to give people a way to connect virtually and spread hope and happiness.
We talk about laughter yoga –she’s a certified Laughter Yoga Trainer….You can’t help but smile when you hear this episode!!
She is also an astrologer and shares what her philosophy is regarding how to use astrology to help understand one’s energy.
Romana Hasenoehrl
Website
Facebook (Happiness Reloaded group)
FREE Writers Webinar
Writers Podcast
Books on Amazon
Books (in German)
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi speaks with Eileen Franco, Holistic Menopause Wellness Coach and founder of Radiant Wellness Company.
Eileen shares her holistic health journey, why she became a menopause wellness coach and how women can make lifestyle changes to better navigate this important change.
Eileen brings her certified Project Management Professional (PMP) experience from the corporate world to the table and understands what working women are going through when they are walking through peri-menopause and menopause.
She talks about energy depletion, insomnia, depression, severe brain fog, hot flashes, night sweats, and other symptoms due to the hormonal imbalance.
The three stages peri-menopause, menopause, and post-menopause and usually overlap. Eileen talks about the hormone command center.
Eileen talks about the controversy between traditional doctors vs functional medicine practitioners regarding adrenal fatigue. Adrenal fatigue includes brain fog, anxiety, salt craving, blood sugars issues, low libido, etc. Overproduction of cortisol can lead to adrenal fatigue.
Eileen says you need to change your lifestyle–after taking care of others, it’s time to recreate yourself to support you and your body.
“Self-care is how you take your power back,” according to Eileen.
Her self-care routine includes yoga with relaxing music, crocheting, sitting outside in nature (grounding), and dancing cardio.
She’s inspired by women who have overcome struggles and gone on to help others. She is inspired by Oprah. In July Eileen shared her story in Oprah’s The Life You Want class. Eileen applied to be on the panel and was selected!
Eileen talks about the importance of educating men too so that they can support their partner when the women in their life is going through menopause.
Eileen has 1:1 coaching as well as an 8 week group program to help women transition to a healthier lifestyle. She also has a DIY digital program as well.
Eileen Franco
Website
Instagram
Facebook
LinkedIn
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi speaks with Tania Luna, LifeLabs Learning co-founder and chair of the board, as well as co-author of The Leader Lab and co-founder of Scarlet Moon Sanctuary. She’s also affiliated with Columbia University’s eLab, an accelerator program for entrepreneurs who increase equity and access to high quality education.
Tania is originally from Ukraine and emigrated to the US when she was six years old which has informed her worldview. She’s a thought leader in organizational psychology. We talk about three keys to success for entrepreneurs & startup founders:
- Practice outlearning vs outsmarting your problems. Learn quickly and collaboratively enough to adapt to the changing world. Learning is infinite; smarts are finite.
- ‘Power over vs power with’ management philosophy attributed to Marie Parker Follette. We talk about the ‘IKEA’ effect–when we build something, we attribute more value to it.
- Putting process behind your passion. Success entrepreneurs step back and analyze how to make something scalable and efficient.
At LifeLabs Learning, Tania studies what differentiates average managers from great managers. We talk about the importance of making businesses more scalable.either through automating processes, creating checklists, creating training, etc.
Hiring managers, listen to what to keep in mind when recruiting, retaining, and engaging employees especially in sectors where it’s hard to find qualified people. She talks about employee engagement and shares the CAMPS model.
We have a great conversation about how employers can build a pipeline of future, qualified candidates.
Learn more about Tania’s bookThe Leader Lab: How to Become a Great Manager Faster. She also co-hosts a podcast with her husband, Talk Psych to Me.
In her work at Scarlet Moon Sanctuary, she helps animal rescues and advocacy organizations that support animal well being run more efficiently by reviewing and improving systems and processes.
Tania Luna
Website
Scarlet Moon Sanctuary
LinkedIn
Instagram
The Leader Lab (book)
Ted Talk
Joy Rides Rescue
Pig Placement Network
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi speaks with Victoria Wolf, Chef, Content Creator, Graphic Designer, and Nomad. She’s the founder of GF Explorers as well as Wolf Design and Marketing.
Victoria is a self-taught graphic designer, chef, and artist who lives a nomadic life, traveling the country, working, cooking, and exploring in an RV with her husband, Rich.
Victoria shares her serial entrepreneurial journey which started in childhood.
According to Victoria, “Home is where you park it.” She and her husband decided to sell their house and travel the US in an RV. She talks about how freeing it was to declutter before becoming a nomad.
Victoria has been gluten-free since 2007 and noticed her health improved and then also went dairy-free. It can be hard to find gluten-free products that have the same texture as gluten products. Victoria says bread and pizza crust were the hardest to replicate with the ‘gluten’ texture. She and her husband have a YouTube channel, GF Explorers, where they demonstrate gluten-free recipes.
Here's the link to the German Potato Salad Victoria mentions in this episode.
Victoria shares how although she’s a graphic designer, she hadn’t thought of herself as an artist until she finally found herself with time to focus on painting. She ended up teaching herself how to paint and wrote a book about what she learned during the process, Perpetual Conflict.
Read a chapter from Victoria’s book, Perpetual Conflict.
Victoria Wolf
GF Explorers
Victoria Wolf Art
Wolf Design & Marketing
Instagram
Facebook
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi speaks with Susan Jane, an Intuitive Life Coach, Author & Podcast Host based in Gold Coast, Australia.
She shares her back story of being in an unhealthy, emotionally abusive marriage, reading personal development books, testing theories, and finding the strength to leave.
We talk about how she helps her clients connect with and trust their intuition.
Susan explains how she developed flower readings as a tool for developing and strengthening your intuition. She has written a book, Intuitive Flowers: Empowering Your Emotional Goals.
Susan Jane
Intuitive Nature
Facebook Page
LinkedIn
Instagram
YouTube
Podbean
Twitter
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi D talks about preparing as her younger son gets ready to start college. She’s confident that he’s prepared for managing his finances and being away from home since he’s a seasoned traveler.
If you’ve experienced sending kids off to college, feel free to reach out and share your thoughts/tips for smooth transitions.
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi speaks with Susan Baracco, founder of Story Architect for Women. Susan shares how she helps clients figure out what they want to write, for whom, and the purpose of their book.
Writing tools
Story inventory.
When deciding what to write, Susan guides her clients by having them ask themselves what impact do they want to have on the reader. She shares how doing a story inventory using index cards can help the writer organize and decide what topic to write about.
Learn how Susan has clients organize their stories by category using the three P’s: professional, personal, and passion.
Timeline.
Clients create a timeline of their life in 10-year increments. It can be either a vertical or horizontal timeline, but Susan says creating a horizontal timeline where positive events are above the line and negative events are below can be helpful.
Photos.
Susan shares how people used to in the pre-smartphone days take photos of important events and how going back to old photos can help trigger memories and stories.
Pitfalls to avoid:
- Thinking your book is for everyone. Everyone is not your target audience. Have a clear definition of your audience, their needs, their wants. For example, do they want entertainment? Know your audience!
- Not getting enough help. Hire and editor to help you polish your book. Get a graphics designer to create your book cover. Don’t go it alone.
- Don’t expect a big publishing hour to pick up your book. Find a good independent publisher.
Susan also shares that she loves to go sea kayaking and meditates to rejuvenate, relax, and recharge.Inspiration
Susan is inspired by her clients’ courage, tenacity, and commitment to sharing their stories.
Story Architect for Women
LinkedIn
Facebook
Instagram
Do you have a story to share? Book a complimentary 30 min brainstorming session with Susan Baracco.
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi D. talks about listening to your body and knowing when to slow down. She also shares how she stumbled upon a relocation or travel astrologer and how that helped her gain clarity.
Sandi D. also breaks down step by step how she found an astrologer based in France who does relocation or travel readings and reflects on how important it is for entrepreneurs to consider the different entry points potential clients pass through before becoming a customer
Sandi D. says for her reading is like meditation and that as a serial reader, she’s enjoying two books at the same time, Ninety Days in the 90s by Andy Frye and Trust your Vibes: Live an Extraordinary LIfe by Using Your Intuitive Intelligence by Sonia Choquette.
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi D. leads you through a guided meditation to help you feel supported and connected to your community.
When you are connected to your community you’ll feel safe and protected. Learn to trust as you build deeper connections. When your inner critic speaks up, you reassure her that you’re OK.
Connect with your true authentic self and find peace and love. You’ll feel protected by your ancestors, family, and friends and wrap yourself in self love.
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Music Licensed: Soundstripe: Fantoms, Gold Coast (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi D. leads you through a guided meditation to help you find clarity.
Find clarity to
- Reflect on your why and your life purpose
- Move forward in your business
- Explore your ‘STAR’ power
You’ll visualize yourself moving forward with confidence and clarity. With this clarity, you’ll be able to share your story and make an impact on your audience or community.
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), Shimmer (ASCAP) feat. Jessie Villa (SESAC)
All Things Relax Studios
Show Notes
In this episode, Sandi D. leads you through a guided meditation to tap into your inner courage and be more confident.
After listening to this guided meditation, feel more confident and unstoppable.
Get ready to tap into your STAR power and share your talents and gifts with the world, confidently.
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), Ian Kelosky (BMI)
All Things Relax Studios
Show Notes
In this episode, Sandi D. talks about writer’s block while working on her memoir, soothing her inner critic (‘Zelda’) and the importance of stepping away to relax & recharge.
Sandi shares how juggling different roles can lead to burn out and how helpful inner work has been as far as recognizing when to slow down. She also reflects on how reconnecting with nature is still one of her go-to ways to recharge.
As a child, she would explore trails in the forest and walk to the beach.
Once Sandi D. recharges, she plans on working with book coach (and social anxiety coach) Sadie Hall.
As a side note, Sandi D’s producer & partner G’s birthday is just around the corner! She’s the introvert Virgo & he’s the extrovert Gemini (yin and yang!) – both sun signs are ruled by Mercury, the planet of communication.
Happy Birthday to G!
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA),
All Things Relax Studios
Show Notes
In this episode, Sandi D. talks entrepreneur to entrepreneur about the importance of really understanding what makes you UNIQUE when building your personal brand. Whether you’re a solopreneur, either full-time or building a business on the side, exploring what makes you stand out as a business owner is a key component to helping potential clients decide why they should work with you.
Sandi D. provides several journal prompts to help listeners reflect on what makes them unique and shares examples. She shares why coaches, creative entrepreneurs, and authors should “join the Band” (Rock Star VIP Media Training). Don’t be shy about sharing what makes you unique with your potential customers so they can decide if they want to work with you.
Sandi D. ends this episode with a poem she wrote, initially titled “Stars II: The Hamptons” (and possibly renamed ‘Identity’) where she gives a glimpse into what it was like growing up in the Hamptons (Southampton, NY) back in the ‘day.’
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star VIP Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), Ian Kelosky (BMI)
All Things Relax Studios
Show Notes
In this episode, Sandi D. shares a story about how she followed her childhood dream and went to Paris at age 19 along with her 16 year old sister. Tune in to hear where the charter airline actually landed (spoiler alert: not in Paris!!)
Sandi D. invites you to think back to a time when you were younger and more confident (or not). She shares that she was afraid of public speaking, but never afraid of traveling and meeting people from other countries.
Sandi D. also shares a poem she wrote, “To My Younger Self” about being true to yourself and not following the crowd. You’re invited to reflect on if you were to write a letter or poem to your younger self, what would you say? Feel free to reach out to Sandi D. to share your poem or letter on IG @queenofpodcastzen.
All Things Relax Studios
Instagram
Website
LinkedIn
Rock Star VIP Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA)
All Things Relax Studios
Show Notes
In this episode, Sandi D. shares two poems she wrote in a friend and business bestie’s Writer’s Circle: Letter to my children & Letter to my mom.
Although she’s currently writing her memoir, Sandi D. decided to take a break from it and tap into her creative flow. In about an hour and a half, Sandi D. ended up writing 9 poems, some ‘long form’ and several short haiku (Japanese poems).
Finding her creative zen by working on different work simultaneously–whether it’s by painting multiple works in her atélier or concurrently writing two books and several poems–is how Sandi D. likes to relax and rejuvenate.
All Things Relax Studios
Instagram
Facebook
Website
Rock Star VIP Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA)
All Things Relax Studios
Show Notes
In this episode, I interview Emily Getz, founder of Day 1 Fertility, based in Toronto, Ontario (Canada).
Emily shares how she started Day 1 Fertility as a membership group to support other women like herself who are on their fertility journey.
Her online membership group includes access to guest experts, curated educational content, weekly group Zoom meetings, and access to speak with Emily 1:1.
Emily shares how she created the space that she wanted for herself–a place where women can learn and support one another.
Day 1 Fertility
Website
All Things Relax Studios
Instagram
Facebook
Website
Rock Star VIP Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Hunter Parks (BUMA/STEMRA); Moments (ASCAP)
All Things Relax Studios
Show Notes
In this episode, Sandi D. talks to the man behind the scenes, producer & media trainer, G (Gregory) about G’s music background.
G shares what different artists (lead singers/band members) have in common and how he taps into that in ROCK STAR VIP Media Training to help coaches, authors, and creative entrepreneurs.
Sandi D & G talk about how their media training program is different from more traditional media training and how crafting your crystal clear message is similar to writing a song.
G shares what happens inside the program and how clients become members of ‘the Band.’
All Things Relax Studios
Instagram
Facebook
Website
Rock Star VIP Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms (ASCAP), Hunter Parks (BUMA/STEMRA)
All Things Relax Studios
Show Notes
In this episode, I interview Kathy Pettet, Spiritual/HSP Healer and Guide, Numerologist, Psychotherapist, and founder of Get Centered Counseling.
Kathy shares how she started out as a psychotherapist and expanded to add different tools and healing modalities. She helps clients discover and honor their unique soul path and life purpose through numerology and high sensory perception (HSP), or intuition.
She helps clients change their story/narrative or belief system to overcome traumatic, difficult circumstances by altering their frequency and arrive at a different conclusion about the “story” of their life.
Numerology
“The universe is geometry and math”
Kathy explains the five important numbers when she looks at a client’s numerology:
Life lesson number
Soul number
Path of destiny
Personality number
Attitude number
Numerology can help clients navigate relationships, especially parent-child relationships or compatibility with one’s partner or when dating. Kathy reviews the numerology for each partner to see their respective strengths/challenges.
Intuition & Imagination
She talks about tapping into your intuition and imagination to create the life that you desire. We talk about what blocks people from tapping into their intuition and how to change their frequency.
Living in fear, apathy, and despair lowers your frequency. Connecting with nature is one of the easiest and quickest ways to increase your frequency.
Kathy is also a hypnotherapist, EFT practitioner, Usui and Karuna Reiki Master, Ecotherapist!
Kathy Pettet
Website
All Things Relax Studios
Instagram
Website
Rock Star VIP Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Hunter Parks (BUMA/STEMRA); Fantoms Empyreal Glow (ASCAP)
All Things Relax Studios
Show Notes
In this episode, Sandi D. shares her thoughts on Dr. Wayne Dyer’s book, The Power of Intention.
She delves into Dyer’s seven (7) faces of intention:
- Creativity
- Kindness
- Love
- Beauty
- Expansion
- Unlimited Abundance
- Receptivity
The Power of Intention covers how low energy is an attractor pattern. Dr. Dyer shares that if you experience scarcity, depression, an absence of love or inability to attract what you desire, you can practice raising your energy level and frequency to pull yourself out. Listen to the episode for tips on raising your energy vibrations.
Shout Outs & Special Mentions
In honor of Valentine’s Day, we’d like to give a shout out to Lorrine Patterson, a previous podcast guest for her Self Love challenge on her IG @writingismykismet. Come listen to women from all the world share their self love tips with Lorrine.
Money & Momentum: Cora-Lynn Hazelwood & Chantal Gatien
Special thanks to @createwithcoache – Dr. Dyer’s book was on my radar for awhile!
All Things Relax Studios
Instagram
Website
Rock Star VIP Media Training
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms (ASCAP), Hunter Parks (BUMA/STEMRA)
All Things Relax Studios
Show Notes
In this episode, I interview Tirra-Omilade Harrow, Spiritual Guide and Coach and founder of Goddess Body, Mind, Spirit. TIrra shares with us how to embrace and practice a goddess-centered lifestyle.
Tirra uses ancient wisdom and guidance to empower women by showing them how to tap into their full potential by understanding their various cycles.
She offers general and mini-readings (check her website for availability). We talk about how to approach 2022 especially in light of the past two years. Tirra also shares why it’s important to trust your intuition.
Tirra’s calm and grounding energy is refreshing! Her Goddess Inner Circle is a group of powerful women on the path to spiritual growth and development.
Tirra-Omilade Harrow
Instagram
Website
YouTube
All Things Relax Studios
Instagram
Website
Rock Star Media Training Sessions
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms & Matt Wigton, Empyreal Glow (ASCAP), Hunter Parks (BUMA/STEMRA)
All Things Relax Studios
Show Notes
In this episode, I share my word of the year for 2022, connection, as well as my partner & producer G’s word, clarity.
I recap what we accomplished in 2021 and how we used our vision board to keep our dreams & goals top of mind.
For 2022, G and I have recast our vision for what we want to do personally and professionally. After a moment of clarity thanks to listening to a motivational video from Oprah Winfrey, I received these words as a download: Empowering women, one story at a time.
In 2022 we’ll be offering Rock Star Media Coaching sessions. Learn more at All Things Relax Studios.
Mentioned in this episode:
Oprah Winfrey (30 Minutes for the Next 30 Years of Your Life)
All Things Relax Studios
Instagram
Website
Rock Star Media Training Sessions
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed by Soundstripe: Fantoms (ASCAP); Hunter Parks (BUMA/STEMRA)
All Things Relax Studios
Show Notes
In this episode, I interview the creative serial entrepreneur and artist, Betsy Meyer. Betsy just so happens to also be my mom! Betsy shares how she finds her inspiration for her free form, unique tapestry art and follows her inner muse.
We talk about the challenges and rewards of entrepreneurship. Betsy also shares how she relaxes & rejuvenates and how weaving played a pivotal role in helping her pull through cancer.
Betsy Meyer
Website
Mentioned In this Episode
Fred Gerber
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms & Strength To Last (ASCAP), Reveille (BMI)
All Things Relax Studios
Show Notes
In this episode, I interview Shona Bramble, Communication Strategist, Artist, & founder of Bramble Communications Strategies. Shona is a multi-passionate, creative entrepreneur. Through her life coaching services, she helps people find their life purpose, move forward, and get unstuck.
Shona also coaches people on public speaking and has been active in the Toastmasters community holding several leadership roles and even founded a group.
In addition to her coaching services, Shona also has published Letters to Girls Who Dream of Flying, highlighted in a previous episode. She is also planning to launch her book of poetry, Unborn, soon, so check back soon for the link!
Shona speaks about her love for the beach and how beautiful the sunsets are in her home country, St. Vincent’s and the Grenadines.
When asked ‘Who or what inspires you?,” Shona shares how her beloved cousin Dave Creese’s recent passing left a huge void in her family. Her cousin Dave leaves a beautiful legacy and many happy memories.
Shona Bramble
Website
Book mentioned in this episode
[Affiliate link] Letters to Girls Who Dream of Flying
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms, Strength To Last, & Matt Wigton (ASCAP)
All Things Relax Studios
Show Notes:
In this episode, I share why I started the All Things Relax with Sandi D. podcast & the huge hurdle I overcame to do it by channeling my inner ROCK STAR.
I also share how launching the podcast led to the creation of the Introvert’s Guide to Rocking Your Podcast (eCourse) and why I asked my partner & producer, G, to be a co-creator and instructor.
In this course, you’ll go from being scared to speak into the mic to being CONFIDENT AF when you hear your voice.
Learn how to speak with confidence & clarity, step into your power and turn your podcast into a client machine!
If you’re interested in learning more about the Introvert’s Guide to Rocking Your Podcast, visit our website for more details!
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed by Soundstripe: Fantoms, Strength to Last (ASCAP)
All Things Relax Studios
Show Notes:
In this episode, I share how making a list of 100 things I’ve overcome in life, as well as my skills, and life experiences made me realize I’ve accomplished and overcome a lot of ‘ish.’ I also reflect on how it helped me identify my super power (actually powers!)
I also share how I was given the opportunity to join a powerful community of entrepreneurs working to create scalable online businesses!
Stay tuned too for an exciting, creative project I’ll be sharing soon!!
Mentioned in this episode:
Designed to Scale
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed by Soundstripe: Fantoms, Strength to Last (ASCAP)
All Things Relax Studios
Show Notes:
In this episode, I examine why we allow ourselves to get stuck in unhealthy relationships or situations and how to take the steps to get unstuck. I share some personal stories and invite listeners to think about who they can seek guidance and support from if they are feeling stuck.
Mentioned in this episode
The Shop: Uninterrupted (HBO show)
Inspiring Quotes:
“When I let go of what I am, I become what I might be.” — Lao Tzu
“Don’t let negative and toxic people rent space in your head. Raise the rent and kick them out.” — Robert Tew
“Stop letting people who do so little for you control so much of your mind, feelings, and emotions.” — Will Smith
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed by Soundstripe: Fantoms (ASCAP)
All Things Relax Studios
Show Notes
In this episode, I interview Dr. Susan Simkins, author of Divine Reversal and professor of Industrial-Organizational Psychology at Penn State University.
Dr. Simkins shares her journey from being an island girl (St. Thomas) surviving domestic violence, sexual and pastoral abuse to becoming a single parent mom and professor. If you have suffered from heartbreak, trauma, and/or abuse, you will be inspired by Susan’s story and how she transformed devastation and despair to a life of hope and dignity through her faith.
Dr. Susan Simkins
Web
Facebook
[Affiliate link] Divine Reversal
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms & Matt Wigton (ASCAP), Centerpiece (BMI)
All Things Relax Studios
Show Notes
In this episode, I lead you through a guided meditation to help you connect with nature. I was inspired to create this meditation for you after visiting the Arboretum today. It was a magical day--the ominous, gray skies suddenly parted and the sun emerged as I met up with my friends.
We explored new (to me) sections of the gardens and like children, delighted in smelling fresh herbs, lavender, and various pine trees. I took tons of photos of gorgeous flowers. We discovered the most beautiful tree that we were all able to fit under -- the shade canopy was so much fun--it felt like we were kids discovering a secret clubhouse!
Thanks to my friends and our visit to the Arboretum, I felt so serene and moved to create this meditation just for you. You’ll feel relaxed, refreshed, and rejuvenated after listening to it.
Connect with nature by listening while you are outside or visualizing a walk in the forest. Let this meditation fill you up with positivity and help you throughout your day!
Listen to this episode for the full meditation. I’d love to hear how you feel after listening to this meditation--feel free to DM me @allthingsrelaxstudios.
Be Inspired. Step into your Power!
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed by Soundstripe: Fantoms & Colossus (ASCAP); Daniele Musto (STIM)
All Things Relax Studios
Show Notes
In this episode, I interview Dr. Kate Steiner, Founder & Burnout Recovery Coach at Lift Wellness Consulting. She has a Master of Counseling degree and a Ph.D. in Counselor Education and Supervision.
Kate’s coaching practice is based on the Steiner Self-Reflective Sustainability and Wellness (SSRSW) model.
Dr. Steiner is on a mission to help professionals overcome burnout so they can live healthier & happier lives. We talk about recognizing the signs of burnout, how she works with clients to identify specific ‘burn events,’ and creates a customized burnout recovery plan.
Dr. Kate Steiner
Web
Instagram
Facebook
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms & Matt Wigton (ASCAP)
All Things Relax Studios
Show Notes
In this episode, I lead you through a guided meditation to inspire you to live your best life. When listening to this meditation, you’ll breathe in new knowledge, creativity, and ingenuity and exhale negativity and doubt.
This meditation will recharge your soul. You will be surrounded by positive feelings of energy, happiness, creativity, love, innovation.
Be inspired by life around you right now--by nature...by people...by everything! Let this inspiration fill you up inside with positivity and motivation toward everything you want to do today.
Step into your power by doing what you want to do. All of your actions are in alignment with your life's purpose. Maybe you are leading a retreat, or coaching your clients. Maybe you are creating empowering content to serve your community.
You are stepping into your power and helping others. You radiate confidence and are a sunshine conduit.
Listen to this episode for the full meditation. I’d love to hear how you feel after listening to this meditation--feel free to DM me @allthingsrelaxstudios.
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms & Colossus (ASCAP)
All Things Relax Studios
Show Notes
In this episode, I’m so excited to interview jazz vocalist Changamiré, from Washington, DC.
AllAboutJazz.com has this to say about her music: "It's difficult to nail down just what makes her voice so darn compelling. Maybe it's the comfort and familiarity, maybe the confiding honesty. Whatever the case, it works exceptionally well."
We talk about how Changamiré was introduced to jazz, how she chose her stage name, and learn more about when she found her voice and pursued her passion. She gives guidance to other creatives and entrepreneurs who may be juggling a 9 to 5 and working towards their dreams.
Artists and musicians have particularly been hard hit by the pandemic with the closure of live events and touring. We talk about how listeners can help just by adding their favorite songs to their playlists.
Changamiré is doing a special promotion to help one of her beloved causes, the Lambi Fund of Haiti. When you make a donation to the Lambi Fund , DM Changamiré your donation receipt, your postal address (anywhere in the world) and she’ll send you an “Only Human’ poster (from her album, Only Human) when you cover the postage ($8 USD). Contact Changamiré for more details.
Special thanks to Changamiré and her independent record label, Sonnig Records LLC, for giving us permission to play her song, Only Human, on this episode.
Changamiré, Jazz Vocalist
Web
Only Human
Love
Instagram
Twitter
Clubhouse: The New Jazz Listener
Mentioned in this episode:
The Lambi Fund of Haiti (Donate to help Haiti)
Brennan Center for Justice (Voting Laws)
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms (ASCAP) & Sonnig Records LLC (BMI)
All Things Relax Studios
Show Notes
[Note: Affiliate links included.]
I’m Sandi D., the Queen of Podcast Zen. In this episode, we’re celebrating the start of Season 2! 👑
I’m also excited to announce that if you’re an introvert like me, you’ll want to sign up for my free MasterClass, Introvert’s Step into Your Power!
Since it’s my birthday weekend (yay, new Moon in Virgo!), I recorded a quick solo episode where I share two books I’m currently reading. Denise Linn’s Soul Coaching and Energy Strands are both excellent reads for cleaning up your ‘energy.’
I share how the section on Sunshine Conduits in Energy Strands really sparked my interest. Listen to the episode to learn more!
In Soul Coaching, I share some of the questions/journal prompts from Day 1 and how the book or program is designed so that you can choose your level of participation or commitment. I’m striving to do a deep dive, so my goal is to get through Level 3 each day!
I also give a shout out to Jen Baucom, the queen of all things thyroid. You can grab her free Supercharged Energy Project Cheat Sheet today!
Last, but not least, I just want to say how excited I am about our upcoming guests.
Stay tuned -- I’ll be interviewing some incredibly inspiring and creative women.
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Fantoms (ASCAP)
All Things Relax Studios
Show Notes
I’m Sandi D., the Queen of Podcast Zen. In this episode, I celebrate the end of Season One. I reminisce about starting the podcast and:
✨ Finding my voice & star power✨ Sharing my self-care journey✨ Getting comfortable behind the mic✨ Interviewing creative & inspiring womenYour story matters--maybe it’s a mindset transformation or other personal development--by sharing it you can help someone out there who needs to hear your message.
I want to give special thanks to my partner & producer, G, as well as all of our guests, and of course, our listeners who tune in from around the globe.
With Season Two, we’re looking forward to refreshing our look and sound--without changing my ‘voice.’ We have some amazing guests coming onto the show--make sure you return to find out who!!
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded on Squadcast, Dolby io™
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Strength to Last (ASCAP)
All Things Relax Studios
Show Notes
In this episode, Sandi D., the Queen of Podcast Zen, reads a guided meditation for introverts. This meditation will help introverts:
✨ Speak their truth✨ Speak with confidence & clarity✨ Speak from the heart with compassion
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded on Squadcast, Dolby io™
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Strength to Last, Phillip Mount (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D., the Queen of Podcast Zen, interviews Robin Sacks, Confidence Coach and Motivational Speaker.
Sandi and Robin talk about two main themes: confidence & stress management.
Learn more about
- Entrepreneurs who hold back when it’s time to uplevel
- The secret to self-confidence that everyone has
- Stress management, not stress elimination
- Relationship between confidence & stress
- Advice for overcoming the fear of public speaking
For our listeners, Robin is offering a free 30-minute coaching consultation. Just mention you heard her interview on our podcast.
Receive Robin’s free mini-course, 4 Ways to Get Out of Your Own Way Today! when you sign up for her email list on her website.
Books Mentioned in this episode (affiliate link):
Get Off My Bus! How to Get Clarity, Get in the Driver’s Seat, and Get Moving in Your Life!, Robin Sacks
Robin J. Sacks
LinkedIn
Instagram
Facebook
Owning Your Confidence (eCourse)
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded on SquadCast, Dolby io™
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Strength to Last (ASCAP), Brent Wood (BMI)
All Things Relax Studios
Show Notes
This week Sandi D., the Queen of Podcast Zen, reads three letters from Shona Bramble’s, Letters to Girls Who Dream of Flying. The book is organized by flights (chapters) and the three letters are in Flight 3, the Healers.
Shona writes in the preface:
“Taking care of our physical selves and mental selves is so vital to our existence, and I appreciate those who spend exorbitant amounts of time serving the sick. The healers, as I call them in this chapter, have helped to heal either broken bones or minds, and so we honor their work, their spirit, and their contributions.”
Shona then ends the preface with this quote from Marianne Williamson:
“The practice of forgiveness is our most important contribution to the healing of the world.”
Sandi reads Monir, Carlie, and Jenise’s inspiring stories.
Which story or stories inspired you the most? Feel free to DM Sandi on Instagram @allthingsrelaxstudios
Books Mentioned in this episode (affiliate links):
Letters to Girls Who Dream of Flying, Shona Bramble
Vibe: Unlock the Energetic Frequencies of Limitless Health, Love, and Success, Robyn Openshaw
Hashimoto’s Protocol, Dr. Izabella Wentz
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded on Squadcast, Dolby io™
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Strength to Last (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D., the Queen of Podcast Zen, does something different: a self-love guided writing meditation. She walks us through journal prompts on self love, limiting beliefs, and positive affirmations.
Behind the scenes, her producer, G, worked a little magic to mix the meditation with uplifting music!
If you want to learn more about Building Your Self-Care Toolkit and writing positive affirmations, check out Sandi D’s Find Your Inner Zen digital bundle.
It includes Sandi D’s FIRE audio affirmations, Building Your Self-Care Toolkit, Ignite the Fire Within digital affirmation cards, 31 Quotes to Inspire, Ignite, & Uplift You, Essential Oils to Get Your Relax On Guide, 7 Day Find Your Inner Zen journal,
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded on SquadCast, Dolby io™
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge, Moments (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D., the Queen of Podcast Zen, talks about overcoming self doubt and boosting your confidence. She covers the four shades of doubt: Hesitation, Hiding, Hypercritical, and Helplessness and how to identify them. Follow along with journal prompts to identify your strengths before doing a deep dive into what type(s) of self doubt is holding you back.
Rebecca Forst’s You, Unleashed program helped Sandi become more confident by identifying her inner critic and learning how to soothe ‘her.’ If you’re interested in doing the inner work, see the link below.
Sandi shares how she pulled one of her FIRE affirmation cards before the episode and got “I believe in myself and my power.” She also talks about why she created the Introvert’s Guide to Rocking Your Podcast to help fellow introverts gain the confidence to start their own podcast.
[Note: Affiliate link below]
You, Unleashed (Rebecca Forst)
All Things Relax Studios
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Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded on Squadcast, Dolby io™
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Strength To Last, Empyreal Glow (ASCAP)
All Things Relax Studios
Show Notes
[Note: Affiliate links below]
This week Sandi D. talks with Murielle Fellous, founder of Co-Parenting with the Universe. She’s a Certified Quantum Life Coach, EFT/Tapping Specialist, and Advanced Reiki Practitioner who offers group and 1:1 coaching. She combines science and spirituality in her coaching practice.
She talks about tapping into the power of the universe to navigate life’s challenges and has a special interest in helping moms with raising difficult teenagers.
Murielle walks us through a guided EFT tapping exercise to help listeners release stress and anxiety. You can also view her EFT sessions on YouTube (links below).
You’ll want to listen to the section where Murielle explains raising your vibration / frequency with the elevator metaphor. Murielle shares that she has a notebook where she has compiled a list of activities that put her in a higher vibration / frequency.
Some of her favorite activities include taking day trips in the car with her children--one of her favorite ways to connect with her children is by sharing music.
Murielle says that dealing with your inner critic is the key to healing and compares the inner work to peeling the leaves off an artichoke. She talks about how her work has been inspired by Louise Hay, Dr. Joe DIspenza and that her favorite book is the Four Agreements (Don Miguel Ruiz).
Murielle is offering listeners who sign up for her email newsletter a free copy of her Back to Peace Kit. You can sign up on her website (link below). You can also listen to Murielle’s podcast, Co-Parenting with the Universe which will be released soon.
Murielle Fellous
Website
Youtube: EFT/Tapping
Instagram
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: G & Sandi D.
Mastered & Released: BuzzSprout
Recorded on SquadCast with Dolby IO™
Music Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge (ASCAP), Brent Wood (BMI)
All Things Relax Studios
Show Notes
This week Sandi D. talks about reconnecting with the earth to go blueberry picking with some colleagues and also about setting healthy boundaries.
In this episode, Sandi mentions a valuable resource she got to take a sneak peek of, the Better Beginnings Boundary Workbook that Meagan @okaynowbreathe will be releasing. It’s an amazing resource for identifying and setting boundaries.
Meagan walks you through the different types of boundaries, provides concrete examples of boundary violations, and ideas on what to say to enforce boundaries. Sandi shares that she has some boundary issues at home and at work and found that section to be especially helpful!
There are also tons of tools to help you feel more confident so that you can set boundaries. Sandi loved the chakra balancing section--Meagan focuses on the first 5 chakras since they affect one’s ability to effectively set boundaries the most!
[Note: Affiliate links below]
Just a reminder, Sandi will be presenting a workshop, Building Your Self-Care Toolkit, at Simply Bentley’s Summer Self-Care Summit at the end of July.
Here’s a quick rundown of the details:
- The summit will be held July 30-31
- Both days will be action-packed with 16 sef-care expert speakers who can help you find the version of self-care that best fits your lifestyle;
- We have a Facebook group where you’ll find lots of other amazing humans striving to create a more fulfilled life, you’ll be able to ask the speakers questions, and enter to win a prize or two!
- You can attend the summit absolutely FREE but if you’re not able to be there, or if you would like unlimited access to the replays, you can grab the Summer Self-Care Summit All-Access Pass! You’ll get lifetime access to the replays, all of the info for each speaker in one convenient place, and some awesome bonuses as well!
The All-Access Pass is currently being offered for $30 off! (Making it $67) when you use the code SUMMER30 now until July 29th. After that, the price goes up to $97.
Head on over to the Summer Self-Care Summit Info page to reserve your free ticket or grab more info about all of the speakers. You’ll receive some follow-up details and access to the Facebook group too!
When you sign up for the summit, you’ll get access to Sandi’s Building Your Self-Care Toolkit Workbook for FREE!
All Things Relax Studios
Instagram
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Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Gold Coast (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks with Hope Reger, Founder and Facilitator of Grief 2 Hope, a virtual peer grief support group.
After the tragic loss of her son, Justin, who will be ‘forever 19,’ Hope made the decision to honor his memory by helping others who have lost loved ones.
Hope radiates kindness, positivity, and love by pouring her heart into creating a supportive space for people in all stages of grief. The group meets on Zoom for 7 weeks and many participants have returned to subsequent cohorts.
We talked about how grief has no time limit and how each person's experience with grief is unique. The support sessions are centered around sharing each others' stories and respective journeys through the grieving process.
She guides the group through GRIEF by focusing on these concepts:
G = gift of time
R = receive help
I = inspiring yourself
E = managing expectations
F = feel everything
The timing of this episode seems like divine timing or serendipity. I am still a work in progress with respect to grieving the loss of my older brother who passed away due to an accident when he was 7. What resonated most about this episode was when Hope describes how grief is like a heart beat but with time, the intervals between the beats generally get longer as you move through your grief.
You'll be inspired to hear how Hope transforms dark times into light in order to help others.
Hope Reger
Web
Facebook
Instagram
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge (ASCAP); Soul Plus Mind (BMI)
All Things Relax Studios
Show Notes
[Note: Affiliate links included.]
This week Sandi D. talks about the dog days of summer and how raising a puppy can be similar to having a newborn.
Sandi also shares that she will be presenting a workshop, Building Your Self-Care Toolkit, at Simply Bentley’s Summer Self-Care Summit at the end of July.
Here’s a quick rundown of the details:
- The summit will be held July 30-31
- Both days will be action-packed with speakers who can help you find the version of self-care that best fits your lifestyle;
- We have a Facebook group where you’ll find lots of other amazing humans striving to create a more fulfilled life, you’ll be able to ask the speakers questions, and enter to win a prize or two! The group officially opens on Monday, July 12, but you can go ahead and get your request in right away.
- You can attend the summit absolutely FREE but if you’re not able to be there, or if you would like unlimited access to the replays, you can grab the Summer Self-Care Summit All-Access Pass! You’ll get lifetime access to the replays, all of the info for each speaker in one convenient place, and some awesome bonuses as well!
The All-Access Pass is currently being offered for $30 off! (Making it $67) when you use the code SUMMER30
This price is only available until July 29th when the price goes up, so make sure to start thinking about that now so you can get in on this great deal before it goes away.
Head on over to the Summer Self-Care Summit Info page to reserve your free ticket or grab more info about all of the speakers. You’ll receive some follow-up details and access to the Facebook group too!
I look forward to seeing you there!!
When you sign up for the summit, you’ll get access to my Building Your Self-Care Toolkit Workbook for FREE!
All Things Relax Studios
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Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Gold Coast (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks about asking for help and how delegating tasks whether at home or on the job is an integral part of self care. She discusses how often people don’t ask for help because the inner critic or inner bully tells us (consciously or subconsciously) that we are weak or incompetent if we reach out for help.
Taking an inventory of what’s causing your stress and deciding which stressors are prime areas for reaching out for help and potentially delegating to others.
It’s important to find someone you can reach out to--whether it be a therapist, friend, spouse / partner, or even a coach. Sometimes just talking it through can help you find solutions you might not have considered.
Sandi D. shares how adopting a new puppy, Joey, reminds her of the overwhelming exhaustion and stress that new moms experience. Following her intuition as a new mom when her firstborn couldn’t sleep at night resulted in a significant medical diagnosis requiring surgery.
Sandi raises the question of (typical) American work habits as compared to what she’s observed outside the US and cites a Business Insider article that lists several habits that are not healthy for work / life balance. She talks about setting boundaries, especially between work and home life.
Article mentioned in this episode:
11 American work habits other countries avoid at all costs, Business Insider, accessed June 13, 2021.
All Things Relax Studios
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Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks with Kelsie Bentley, Self-Care Coach at Simply Bentley.
Kelsie shares her journey of discovering self care and why she created her 1:1 coaching program, Find Your Spark. She talks about the importance of establishing routines without forgetting the ‘fun’ and how creating boundaries is an important part of self care.
For our listeners, Kelsie is offering $200 off her Voxer package (part of her Find Your Spark 1:1 coaching) for a limited time. Just let her know you listened to this episode.
Kelsie Bentley
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Instagram
TikTok
Facebook
All Things Relax Studios
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Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge (ASCAP), Hom Tanks (SESAC)
All Things Relax Studios
Show Notes
This week Sandi D. talks about the importance of taking a break. Now that the pandemic is a little bit more under control in the US with the rollout of vaccinations to those aged 12 and over, people are starting to travel more.
Sandi D. and her family head out west to visit Colorado. The trip included lunch with friends of Sandi’s mom at the Boulder Dushanbe Teahouse while Sandi’s sons visited UC Boulder campus.
This trip included some unexpected pampering when Sandi has back pain due to an uncomfortable Airbnb bed. A therapeutic back massage was the perfect solution.
Sandi shares how as a mom one often spends time doing what the kids and rest of the family want to do, but she got to fit into the schedule time to explore a gemstone and crystals shop in Littleton with her partner.
One of the many stones is associated with manifestation. Coincidentally, later that night, Sandi D. was contacted by a reporter from the Washington Post asking her if she was available for an interview for an article about the pandemic.
For those with younger children, she shares that as they get older, it does get easier as she was able to drop her kids off at the light rail station and let them explore Denver city by themselves.
The return trip home involved adding a new member to the family, but the trip doesn’t go quite as planned by the recovering Type A Virgo! To see our new family member, Joey, visit our Instagram accounts.
Sandi D. shares how breathwork and listening to her POWER affirmations helped her through a stressful return trip when she missed her flight home.
All Things Relax Studios
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Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks with De’Nicea Hilton Harper, Holistic Well-Being Consultant and Doctor of Eastern Medicine.
De’Nicea creates playful healing spaces where women can express their authentic self!
De’Nicea shares that although this holistic journey is a journey women must do alone, they're not lonely.
For our listeners, De’Nicea is offering one month of access to her community, The Perfect Playground. Just mention the All Thing Relax with Sandi D. podcast.
De’Nicea Hilton Harper, DO
Web
LinkedIn
Facebook
Instagram
Mentioned in the episode:
Perfect PlayGround (Community)
UnSlumber Party Day Retreats and VIP Days
Synctuition Mind Spa (available in the Apple store) -- meditation app De’Nicea recommends
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge (ASCAP), Johanna Cranitch (BMI)
All Things Relax Studios
Show Notes
This week Sandi D. shares a letter she wrote to her mom, Betsy Meyer, to thank her for the life lessons she’s learned from her.
She also shares that Betsy was featured on Artsy Shark where you can view some of her free-form weaving work.
The letter Sandi shares was originally published here and updated for this episode to share how her mom is a cancer survivor / warrior.
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks with Janisha Mickens-Ingram, LMFT also known as UR Happy Therapist. Janisha was born and raised in Los Angeles and lives in Compton, California.
Janisha’s focus is on breaking generational patterns through empowerment, perseverance, and igniting resiliency. She’s on a mission to break the stigma that black and brown individuals ‘don’t do therapy.’
In addition to her private therapy practice, Janisha also founded StudyRite, a group where she helps future clinicians pass the MFT licensure exam.
We talk about the importance of finding a therapist with whom you are comfortable and that it’s ok to ‘break up’ with your therapist if it’s not a good fit.
For our listeners, Janisha is offering a free 15 minute consultation--whether you’re looking for a therapist or are a future clinician interested in Janisha’s StudyRite group to pass the MFT licensure exam. Just mention the All Thing Relax with Sandi D. podcast.
Janisha Mickens-Ingram, LMFT, aka UR Happy Therapist
Web
Instagram
All Things Relax Studios
Instagram
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Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge, KEV (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks with Gina Bell, founder of the Tears and Tulle Movement and author of Tears and Tulle.
Gina reads her book, Tears and Tulle, a women’s empowerment picture book for girls and women of all ages. It’s a story about a girl and her rainbow tulle skirt--as she grows, so does her magical skirt. On dark days, her rainbow tulle skirt is a reminder of the magic and color within her.
Gina shares that she just finished writing a companion book to be published in 2022, Tears & Taffeta, the story of a boy and his ever-growing, multicolored cape.
For our listeners, Gina is offering 10% off Tears & Tulle if you order her book through her website. The promo code is RAINBOW.
Note: Promo code not available on Amazon.
Book mentioned in this episode:
Tears & Tulle, Gina Bell
Also available on Amazon at (affiliate link): Tears & Tulle
Gina Bell
Web
Instagram
Facebook (Tears & Tulle Movement group)
Facebook (Tears & Tulle Book community)
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge (ASCAP), Revielle (BMI)
All Things Relax Studios
Show Notes
This week I share an excerpt from the book, Letters to Girls Who Dream of Flying, by Ms. Shona O.L. Bramble. This book was a labor of love for Shona who published letters written by women from all walks of life asking them to reflect on their lives.
I read the letter that I wrote in the Communicators section and also listed the common themes of life struggles and challenges shared by many women. The letters also share love, light, and hope in the form of pearls of wisdom from each woman.
Of particular note, Shona Bramble is originally from Saint Vincent and the Grenadines, a Caribbean multi-island nation which recently made headline news with La Soufrière’s volcanic eruption forcing at least 20,000 residents to evacuate.
If you are able to help with relief efforts, please contact the National Emergency Management Organization (NEMO).
Book mentioned in this episode (affiliate link):
Letters to Girls Who Dream of Flying
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge (ASCAP), Tide Electric (BMI)
All Things Relax Studios
Show Notes
This week Sandi D. talks to Suzi West whose life is hard to sum up with a series of job titles. Suzi is a creative entrepreneur who also has worked for big brands as a Design Expert Specializing in Experiential Environments, Marketing and Brand Strategy.
Suzi is also a Life Consultant who works 1:1 with a select client base helping them discover a life of joy, happiness, and balance. She purposely limits the number of clients so that she can give them the attention they need.
Suzi is a kindred spirit whose approach to the world is one of creative curiosity best evidenced in her love of traveling and discovering new places and people.
If you’d like to work with Suzi in her life consultant role, you can book a free 50 minute consultation within the first 30 days of this episode release date (through May 5, 2021) if you mention the All Things Relax with Sandi D. podcast.
Suzi West
Web
Instagram
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Adrian Walther (ASCAP), Tide Electric (BMI)
All Things Relax Studios
Show Notes
This week Sandi D. talks to Sadie Hall, Creator and Host of Your Social Anxiety Bestie.
Sadie takes her listeners along her healing and therapy journey as she recovers from social anxiety disorder and perfectionism. She shares what she’s learning in the hopes that it helps others feel less alone and face their own social fears, wherever they are on their journey.
Sadie empowers those who are socially anxious, shy, or introverted to show up for their lives, even when it's scary.
She approaches heavy topics like mental health with an optimistic, uplifting attitude. Sadie likes to inject humour, especially self-deprecating, when appropriate.
Her mission is for listeners to feel seen and understood, with the reminder that they aren't alone, no one is perfect, and that they are so much stronger than they think. Sadie’s unofficial tagline is "Show up scared. Show up imperfect. Just show up."
Sadie is launching a book club soon, so be sure to follow her on Instagram for future announcements!
Sadie Hall
Website
Instagram
Podcast: Your Social Anxiety Bestie
Mental Health Advocates mentioned in this episode
@crankycranium
@anxiousblackgirlcomics
@sharekindnessloudly
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP), Tide Electric & Dreamlamp (BMI)
All Things Relax Studios
Show Notes
This week Sandi D. talks to Rebecca Forst, Mindset Transformation Coach, about her three-phase program, You, Unleashed helps women heal their mindset barriers, transform into the best version of themselves, and unleash that power so that they can live happier, more confident lives.
Rebecca explains the difference between limiting beliefs and blocks and shares some of the more common barriers to healing and transforming one’s mindset.
We also talk about what entrepreneurs can do if they aren’t gaining traction in their business.
For our listeners, Rebecca is offering a $100 discount off the regular price of her You, Unleashed program if you join her waitlist. It’s a 16 week self-paced course with a private Facebook group. You can also sign up for 1:1 coaching as well.
Rebecca Forst
You, Unleashed (Sign up on the waitlist for $100 off, limited time only)
Instagram
Facebook
Clubhouse: @rebeccaeforst
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Strength To Last (ASCAP), Tide Electric (BMI)
All Things Relax Studios
Show Notes
In this episode Sandi D. shares her experience with a personal development course she recently completed and the creative expression exercise through which she recognizes it’s time to ‘own’ her spark, step forward, serve and be a leader.
Resources mentioned
Jupiter’s Playground
Jen Baucom Wellness
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP), Tide Electric (BMI)
All Things Relax Studios
Show Notes
In this week’s episode, Sandi D. talks with Rebeca Seitz, Founder and CEO of 1C Productions and PodPair™.
PodPair™ is an innovative entertainment concept that pairs food, drink, hobbies, and other consumables with story-driven media. You can learn more about current and upcoming PodPairings at RelaxWithAStory.com.
The PodPair box is filled with items from the podcast, film, or TV show you’re interested in. For instance, with Chocolate and Joy 2 – Valentine’s Day, the PodPair box has the cookie and lollipops the character Evie eats in the show and the rose quartz candle that Charley gives to Evie in the story.
Rebeca also shares more about the creative side of producing the fiction stories. Many are stories she has written herself, but she also has worked with authors to turn novellas into podcast stories.
Rebeca’s advice to entrepreneurs who have an innovative idea to recognize that things may not turn out as you originally planned. Understanding that and being able to shift your strategy is key.
For our listeners, Rebeca is offering a 10% coupon if you place an order with PodPair™. Use promo code RELAX10.
Resources Mentioned
Foundr.com (magazine, podcast, training for entrepreneurs)
Contact Info.
1 C Productions
PodPair™
Instagram
Facebook
Twitter
Clubhouse: @rebecaseitz
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP), Tide Electric (BMI)
All Things Relax Studios
Show Notes
In this week’s episode, Sandi D. talks with Lorrine Patterson, author of Freeing Your Heart for Love.
They talk about Lorrine’s personal journey with healing from trauma and the tools and resources she used to heal, notably positive affirmations and Nichiren Buddhist meditation. Lorrine shares how she tells her story through the lens of healing and empowerment and not as a victim in order to inspire others experiencing difficult times.
Her book will be released on April 26, 2021 and can be pre-ordered on her website (below). Also, if you sign up for her mailing list, you can download the first chapter for free.
Lorrine Patterson
Website
Instagram
Facebook
Twitter
LinkedIn
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
In this week’s episode, Sandi D. talks with Cora-Lynn Hazelwood, Website Designer and Automation Specialist for Online Coaches and Course Creators, based in Toronto.
Cora-Lynn’s program, Designed to Scale teaches women step-by-step systems needed to build and scale a course-based business. She provides tech tutorials, templates and step-by-step systems to BUILD the digital presence needed to make more money, in less time while helping more people.
We also talk about Cora-Lynn’s personal journey with respect to mental health and talk about what she does to relax and rejuvenate.
Cora-Lynn Hazelwood
Social Growth Vault
Instagram
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks to novelist, playwright, reporter, and former DC journalist Ellen Byerrum about her Crime of Fashion mystery series as well as her other works. Ellen shares insights into her writing process, advice for working through writer’s block, and how difficult it was getting her plays published until she adopted a nom de plume.
Before interviewing Ellen, I read one of the Crime of Fashion books, Lethal Black Dress.
Set in Washington, the heroine, journalist Lacey Smithsonian, attends the Washington Correspondents’ Dinner in DC, the scene of the crime.
Ellen shares that she attended three Washington Correspondents’ Dinners when she was a Capitol Hill reporter for the Bureau of National Affairs (BNA). Lethal Black Dress is a thrilling, romantic, and witty page-turner that takes you on a journey through the Washington, DC area.
For our listeners, Ellen is giving away one of her books, Mask of the Red Dress.
To enter the giveaway, let us know you listened to this episode by commenting on our instagram page @allthingsrelax.
This giveaway is not affiliated with Instagram in any way. Open to U.S. residents only ages 18+.
All readers who sign up for Ellen’s newsletter can get a link to a free ebook for KILLER HAIR, the first book in the Crime of Fashion Mysteries.
You can sign up though Ellen’s website or her Facebook author page.
Ellen is offering the first five books in her series in a Kindle bundle for $9.99 on Amazon. They include Killer Hair, Designer Knockoff, Hostile Makeover, Raiders of the Lost Corset, and Grave Apparel.
Ellen Byerrum
Ellen Byerrum's Crime of Fashion Mysteries
Facebook author page
Facebook
Instagram
LinkedIn
Eliot Byerrum | New Play Exchange*
*Information about Ellen’s plays, written under her nom de plume, Eliot Byerrum, can be found on the New Play Exchange
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Shimmer (ASCAP)
All Things Relax Studios
Show Notes
This weekend Sandi D. took a writers workshop through the Writer’s Center based in Bethesda, Maryland, her old stomping ground, led by Laura Oliver, an author, developmental book editor and writing mentor.
Laura says it is easier for writers to come up with a unique voice than to come up with a unique subject. Writers usually use their natural voice when addressing someone they trust. She gave the following writing prompt during the ‘Your True Voice’ workshop:
“Begin writing a letter to someone you trust completely (dead or alive) confessing to something you long for.” It can be about anything, fame, having better hair, a different childhood.
One of the best insights Laura shared is the simplest. Writers tend to write in a natural, true voice when writing about the things they are passionate about. This is something blogging and business coach Faith Mariah says all the time in her mastermind group.
If you are interested in taking a writing workshop from the comfort of your home, the Writer’s Center in Bethesda, Maryland has writers workshops available in the virtual space.
May include affiliate links:
Laura Oliver, The Story Within: New Insights and Inspiration for Writers
Writer’s Center
Faith Mariah’s Blogging Breakthroughs Mastermind
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks to Jacqueline (Jack) Perez about Kuel Life, an online, ad-free platform empowering women in midlife and beyond. Jack created the platform to fill a gap in the lifestyle niche for women reaching midlife and beyond.
Kuel Life members have access to meaningful, curated content and online forums with access to money, health, and other experts. Kuel Life also promotes women-driven brands through its online shopping platform--SHOP Small.
Jack also shares a travel story from an off the beaten path trip she took to Bolivia.
Join Kuel Life’s annual membership and get 2 months for free! (promo code not needed).
Kuel Life
Facebook
Instagram
LinkedIN
Pinterest
Twitter
Weekly Newsletter SignUP
Clubhouse Room: Second Act Sisters: Share. Learn. Play. Weekdays, 3PM EST.
Upcoming Online Forums:
Magic Money Forum, Feb. 25th 3 p.m. EST
Women’s Health Forum, March 9th, 1 p.m. EST
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks about the U.S. inauguration and the historic swearing in of Kamala Harris as the first female, African-American, and Asian-American Vice President.
She also reads a section from inaugural poet Amanda Gorman’s poem, The Hill We Climb.
Sandi D. also shares some tidbits from a business book she is currently reading, Confessions of a Misfit Entrepreneur, by Kate Toon.
Works referenced during the episode (affiliate links):
The Hill We Climb, Amanda Gorman
Confessions of a Misfit Entrepreneur: How to Succeed in Business Despite Yourself, Kate Toon
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks with Tahmina Ferdous, founder and copywriter at Candid Phrases. She is also working on her second master’s degree studying gender studies at the University of York in the United Kingdom.
Tahmina shares a powerful quote she first heard as an undergraduate from Muriel Rukeyzer, “The universe is made of stories, not atoms.”
Rukeyzer’s quote inspired Tahmina to develop a course on copywriting techniques. The course is based on the premise of presenting a sales offer through telling a story.
Listen to the episode to learn the name of her upcoming course!
Tahmina also gives us a really helpful copywriting hack to help women entrepreneurs, especially coaches and course creators, write more effective sales pages.
Candid Phrases
Website
Instagram
Pinterest
StoryMagicUltimate Sales Page - for Coaches and Course Creators7 Steps to Better Copy
Poems referenced during the episode (affiliate links):
Invictus, William Henley
Still I Rise, Maya Angelou
All Things Relax Studios
Instagram
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP), Tide Electric (BMI)
All Things Relax Studios
Show Notes
This week Sandi D. talks with Jen Baucom, Spiritual Wellness Coach and Wellness Blogger. Jen helps women reclaim their energy to up level their mind, body, and soul!
Jen talks to us about her wellness journey (hypothyroidism and PCOS) and how this led her to develop her coaching program, GLOW - The Roadmap to an Energized Life.
Jen discusses her approach to holistic healing, three pillars of wellness. She focuses on physical, spiritual, and mental wellness.
Jen talks to us about chakra alignment and goes in-depth about the throat chakra and how blockages can affect thyroid health. She shares throat chakra balancing and healing techniques, including color therapy, yoga poses, essential oils, affirmations, and journal prompts.
Jen’s eCourse and coaching program, GLOW - The Roadmap to an Energized Life, will be opening soon. Join the waitlist today! All Things Relax with Sandi D. podcast listeners will get a 25% discount. Check back here for the promo code once it re-opens.
Website (Blog)
Courses/Products
Instagram
Facebook
Pinterest
Mentioned during the episode: Changamire (jazz vocalist)
All Things Relax Studios
Instagram (behind the scenes look at the All Things Relax with Sandi D. podcast)
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. shares two things she does instead of making New Year’s Resolutions. Find out what new year traditions are and how they help her hold a vision for 2021.
Spoiler alert: The two traditions that replace New Year’s Resolutions are:
1. Word of the Year (listen to the show to find out what hers is
2. Creating a Vision Board.
Listen to the episode to find out how her producer/partner G manifested something special that he posted on a vision board in 2012!
Sandi D. also talks about her experience with a new social media platform, Clubhouse, and shares some of the spaces, known as ‘rooms,’ she’s explored there.
Her producer, G, will be holding G’s Tech Talk for Podcasts on Tuesday, Jan. 5th at 5 p.m. EST. If you have a podcast or are thinking of starting one and are on Clubhouse, feel free to drop by.
If you aren’t on Clubhouse yet, you can also stop by on Instagram @allthingsrelaxstudios where G and Sandi D. give a behind the scenes look at the All Things Relax with Sandi D. podcast.
G shares tech tips and Sandi D. gives insights into the mindset aspect of being a podcast host who is also an INTROVERT!
Happy New Year!
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. ponders the question, “Do ladybugs hibernate?” and from there, shares other random musings to close out 2020.
Sandi D. also talks about two great books she is currently reading. The first is a travel memoir that will help quench your wanderlust if you too miss traveling. The second is a beginner’s guide to chakras. See below for the full citations and links.
For those who are into the ‘woo,’ Sandi also shares that she had Toni from Jupiter’s Playground do her 2021 year ahead Astrology forecast. For more information about Toni, listen to Sandi’s interview titled, ‘Astrologer Is My Anchor.’
Sandi D. also expresses her gratitude that despite not being able to see her mom for Christmas this year, she was able to speak to her. Her mom fought a tough, year-long battle with cancer and is currently in remission.
Last, but not least, Sandi gives a shout out to all of those who have served on the frontline of covid-19. Thank you for all that you do!!
[Note: Affiliate links]
Yuan, Mary. Where Is Home?: A Travel Memoir of Belonging, Healing, and Identity
Alcantara, Margarita. Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks with Kelly Thoreson, the Killer Content Queen over at Blogfiti.com. She guides bloggers looking to write stand out content and rank in search engines to increase their reach.
This episode also honors her partner’s nephew’s life, Alex. We talk about the power of crowdfunding fundraisers and how a small act of kindness goes a long way to help a grieving family in time of need.
GoFundMe Fundraiser (in support of Alex’s young family)
Blogfiti
Website
Facebook
Twitter
Pinterest
Instagram
Facebook group
Tiktok: Blogfiti
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP), Tide Electric (BMI)
All Things Relax Studios
Show Notes
This week Sandi D. talks with Toni Black, Astrologer and Self Discovery Life Consultant, based in Okinawa, Japan about tapping into astrology not only for self discovery but also to better understand those around you. She teaches astrology and other spiritual tools through art and play. During this episode, Toni guides us through a grounding exercise that will leave you refreshed & rejuvenated.
Toni will be offering 2021 astrology readings and birth chart-based life consulting through her website (link below). All Things Relax listeners will receive 20% off their astrology reading with promo code RELAX.
Jupiter’s Playground
Website
Facebook group
YouTube: Toni Black Astrology
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks about finding your unique gifts through a process called Active Imagination. While reading Meant for More by Lisa Sasevich, Sandi was introduced to this technique rooted in Jungian psychology. Sasevich in turn credits Tim Kelly for introducing her to this concept, also known as automatic writing.
Active imagination allows you to create a two-way written conversation between you and your heart by talking to your ‘Trusted Source.’ Sandi D. introduces this exercise and then shares her first experience with talking to ‘Life’ to explore her inner self.
Tune in to this episode to learn more about Active Imagination and why it’s important to use it to discover your unique gifts and how to share them with the world.
Shout out to Kelly Thoreson’s Badass Bloggers book club--thank you for selecting this eye-opening book, Kelly!
[Note: Aff. link] Meant for More: The Proven Formula to Turn Your Knowledge into Profits, Lisa Sasevich.
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks with Annie Richardson, blogger and tech whiz about Annie’s new eCourse, Video Bloggers Toolkit. She also asks Annie about her two blogs, True Crime Diaries, and True Crime and Woo. Annie shares with us the perspective she takes in reporting True Crimes and why she pivoted to add the ‘woo’ to the true (crimes).
Websites:
Annie Richardson Consulting
True Crime Diaries
True Crime and Woo
Instagram
Facebook (Your Fairy Blogmother)
Facebook (True Crime and Woo)
eCourses
Video Bloggers Toolkit (learn video editing techniques to uplevel your business)
True Crime and Woo (relax and release negative energy)
Special promo code for All Things Relax with Sandi D. listeners: SandiDandG for 10% off coupon (after Black Friday).
If you purchase during the Black Friday / Cyber Monday sale, you can get $100 off the Video Bloggers Toolkit eCourse and $50 off the True Crime and Woo eCourse.
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks with Dr. Helena Liu, a scholar based in Sydney, Australia. Her area of expertise is intersectional feminism with a focus on social justice research and education. Her newly launched blog, Disorient.co, is an invaluable resource for intersectional feminist thought, education, and activism.
This episode was recorded the week of the US presidential elections. At that time, it was expected that Biden-Harris won, but as of this episode release, #45 still has not conceded the election. Dr. Liu and I touch on systemic racism and politics in the US.
Join us and listen to this episode to find out what unfortunate event served as a catalyst for Dr. Liu’s blog.
We talk about the importance of validating one’s experience of injustice and the effects of gaslighting. For those who are not familiar with the field of intersectional racism, Dr. Liu explains in layperson’s terms how it differs from traditional feminism.
Movie mentioned in this episode: All In: The Fight for Democracy. (Stacey Abrams)
Disorient
Website
Redeeming Leadership: An Anti-Racist, Feminist Approach (book)
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. sits down with Paulette Erato, blogger and maker at Petite Font based in Los Angeles, CA, to talk about Paulette’s upcoming book, Benchmarks Are Bullsht: 5 Lessons I Wish I Knew at 18*. One of the best takeaways from her book is “Decisions are not life sentences.” We talk about how throughout life it’s OK to pivot and change direction.
Paulette also shares more about her Maker Happy Hour Live Instagram series and how each of us has a maker inside of us.
Petite Font
Benchmarks Are Bullsh*t (join the VIP waitlist)
Website
Instagram
Facebook
Pinterest
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP), Tide Electric (BMI)
All Things Relax Studios
Show Notes
This week Sandi D. sits down with Jodi Cohen, founder of Vibrant Blue Oils, based in Seattle, Washington, to talk about how her unique essential oil blends can help balance your body, brain, and emotions. She explains the importance of bringing our bodies back to the parasympathetic or ‘rest and digest’ state through stimulating the vagus (pronounced ‘vegas’) nerve.
Author of Healing with Essential Oils, an excellent and well-documented resource, Jodi explains how essential oils can support the body and the brain. Her second book, Essential Oils to Boost the Brain and Heal the Body, is slated for publicationon March 16, 2021.
Jodi will also host the Parasympathetic Summit Nov. 9-15, 2020, where she has an amazing line-up of fifty (50) doctors and health experts addressing how to turn off the stress response to improve your physical, mental and emotional health.
Check out the Parasympathetic Toolkit which includes a 13-page eBook, How the Parasympathetic State Is Critical to Your Health, the Parasympathetic State Checklist, and a 30-minute Vibrant Blue Oils Educational Video.
Vibrant Blue Oils
Website
Instagram
Facebook
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. reflects on the importance of self-love and self-worth and how these can affect women’s money mindset. She also talks about The Glorias, a movie portraying feminist icon and writer Gloria Steinem’s contributions to the ongoing fight for women’s rights.
Sandi D. shares how watching The Glorias made her pause to reflect on women’s issues, notably in the workforce.
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. sits down with Angie Vlahovich, founder of Imaya Beauty, to talk about her startup clean beauty company based in Toronto, Canada. Imaya Beauty is an eco-conscious brand on a mission to save the Amazonian rainforest through skincare.
Special offer for All Things Relax with Sandi D. listeners:
Use promo code Relax20 for 20% off your first purchase at Imaya Beauty.
Imaya Beauty
Instagram
Web
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP), Tide Electric (BMI)
All Things Relax Studios
Show Notes
This week Sandi D. sits down with Cindy Chan, founder of Moms Got Talents, to talk about how her organization based in Vancouver, Canada empowers moms to better themselves through developing their talents in arts and crafts to support their families.
Cindy’s background in higher education guides her organization in aligning United Nations Sustainable Development Goals with each artisan’s work. Mom’s Got Talents works with individual moms around the globe and has recently partnered with an NGO, Watoto, helping moms in Uganda and South Sudan.
Terms: Ikigai (pronounced ‘e-key-guy’): Japanese concept "a reason for being” and having a direction or purpose in life.
Resources
Watoto (Vivian’s story)
Watoto (Vivian’s son)
Moms Got Talents
Facebook
Instagram
Web
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. talks about how she ‘got over herself’ and overcame her fear of Facebook live video when participating in blogging coach Faith Mariah’s Blogathon challenge.
She also shares how the blogathon challenge got her to reflect on All Things Relax’s core messages to better serve blog readers and podcast listeners.
All Things Relax Core Messages
- You have a voice that deserves to be heard.
- You will find inner zen.
- You are empowered to balance work and home life.
- You are worthy of investing in yourself.
- You can change your mindset to live your best life.
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes
This week Sandi D. sits down with Wendy Reis, Intuitive Life Coach and Theta Healer, to talk about how she helps her clients create the life of their dreams. She walks us through the theta healing process and explains how it can be used to reset limiting beliefs. You won’t want to miss Wendy’s uplifting energy that shines through our conversation!
Background
Wendy Reis provides 1:1 coaching to help her clients create a happier life. As an intuitive life coach, she is an active listener who observes the energy shifts in her clients as they work with her.
Wendy also shares with our listeners what it’s like being a highly sensitive person and empath and recommends resources. She shares some of her self-care practices and who inspires her.
Book your free breakthrough session with Wendy to talk through what area(s) you want to improve. Mention the All Things Relax podcast to receive a 15% discount for Wendy’s From Frazzled to Fearless 90 Day coaching program.
Resources
The Empath's Survival Guide: Life Strategies for Sensitive People, Judith Orloff, MD
Thriving as an Empath: 365 Days of Self-Care for Sensitive People, Judith Orloff, MD
Wendy Reis
Website
Facebook Group - Frazzled 2 Fearless
Facebook
Instagram
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Show Notes may contain affiliate links.
Show Notes
This week Sandi D. sits down with Nadine Wilches, Licensed Clinical Social Worker (LCSW) and founder of Mind the Class to talk about how her curriculum gives parents and educators the tools they need to support children’s emotional health. Nadine gives listeners a somatic experiencing demonstration (at the 19 min mark). You won’t want to miss learning more about this effective stress reduction technique.
Background
Mind the Class is a fully prevention-based program that takes the focus off response-based interventions and promotes mental wellness instead of crisis response.
Lessons are trauma-informed and culturally competent, focusing on reducing educator burnout and reducing mental health risks for students. A separate parent program was also created to help parents not yet supported by their schools.
All Things Relax listeners can use the promotional code RELAX to receive a 20% discount on their lessons for an entire year.
Resources
Peter Levine
Dick Schwartz
Mind the Class
Instagram
Facebook
LinkedIn
Twitter
Website
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
See show notes.
This week Sandi D. sits down with Lauren Zajac, a western medicine gal turned holistic health consultant. Lauren talks about how functional medicine differs from western medicine, what you can do to better support your immune system, daily self-care rituals, and who inspires her.
Background
Lauren Zajac is on a mission to fully support women with all of their health concerns, whether it’s poor sleep, anxiety, depression, weight struggles, chronic headaches, thyroid, and hormonal issues. Her online concierge health consultant service leverages her 15 years experience as a Physician Assistant with her functional medicine approach. She will work with you to determine the root cause of why you haven’t been feeling your best and break the cycle, transforming your health for once and for all. Get ready to feel the best you’ve ever felt!
Book a free initial consultation with Lauren!
Lauren ZajacInstagramFacebookLinkedInWebsite
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
See show notes.
This week Sandi D. sits down with Shannon Smyth, founder and Chief Pampering Officer of A Girl’s Gotta Spa!, a woman-owned artisan bath and body care company. They talk about why Shannon developed her product line, insights into her creative process, and who inspires her.
Background
A Girl’s Gotta Spa! began as a beauty blog in 2005. Shannon has reviewed countless spa and personal care products in that time and has a unique understanding of which ingredients work best for a product to deliver on its claims. As Shannon says during the interview, “Skin care is self care. It checks 4 of the 5 senses and brings us to a place of self-love.”
All products are Leaping Bunny certified, vegan, and natural.
Products We Love
Be Well Relaxation Box
Synergy Himalayan Salt Scrub
Energizing Citrus Body Lotion
A Girl’s Gotta Spa!WebsiteFacebookInstagram
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Recorded On: SquadCast
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
Seeshow notes.Sandi D. sits down with French Canadian children’s author Isabelle Larouche as they discuss Isabelle’s roots, why she loves to write, and what inspires her.
Links (Isabelle Larouche)WebWikipediaFacebook
Bio: Having taught French as a second (or sometimes third) language in native communities throughout Quebec has given Isabelle an authentic connection with the First Nations. Isabelle's childhood was filled with discovering untamed forest, rivers, and retracing the footsteps of the proud nations that lived off these lands for thousands of years before her.
This episode starts out in French and transitions to English after the first question.
Introduction Summary
Sandi: Isabelle, thank you for accepting our invitation to appear on the podcast. Can you share your background with us? Where you are from, your childhood, and how you discovered your passion: writing.
Isabelle: I’m from the province of Quebec, from a beautiful region, Saguenay-Lac-Saint Jean, Quebec. Lac St. Jean is a magnificent lake north of Quebec City. This lake is my first source of inspiration. I’m from a family of artists giving me the means to express myself in many ways. My mom is an artist (painter),Hélène Beck. My father,Albert Larouche, worked for Radio Canada. This beautiful mix made into a curious girl and writer.
Sandi: I can only imagine the inspiration coming from your family and Lac St Jean.
People from Lac-St-Jean are very kind.
Isabelle: We are from a far away region, yet, we are so close to the rest of the world. [Interview continues in English]
Selected Books (Visit Isabelle’s website for the full list)Kitimat and Kathmandu, éditions du Phoenix, illustrated by Nadia Berghella (English translation of Shawinigan and Shipshaw).
Prophecies (Prophéties), Île-Bizard, éditions du Phoenix.
Coming soon (on Miniminus, expected release Winter 2021):
Le petit chien perdu (The Little Lost Dog) will be available in French, English, Spanish, Italian, German, and Portuguese.
Production Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger, Matt Wilton (ASCAP), Acreage (BMI)
All Things Relax Studios
See show notes.
Join Sandi D. as she shares more about herself, why she created All Things Relax, and who & what inspire her!
Sandi D. will give insights into growing up in Southampton, NY, studying in Montreal (in a francophone university), and living & working in Japan with her young, international family.
She shares her career path and quest for inner zen while balancing work and family.
Sandi D. talks about the creative outlets she discovered along the way as part of her wellness journey.
All Things Relax inspires women to relax & rejuvenate.
Future episodes will feature creative guests--writers, entrepreneurs, artists, and more. They will share their stories and provide insight into who inspires them.
For more information visit us at:
Blog
InstagramProduction Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios
All Things Relax inspires women to relax and rejuvenate.Join me as I sit down with creative guests to talk about what inspires them. I will be talking with writers, entrepreneurs, artists, and more.
I will also share stress management techniques to help you find your inner zen.
I look forward to sharing these engaging conversations and hearing from you.
Ciao, Sandi D.
For more information, visit us at:BlogInstagramProduction Credits
Produced By: G at All Things Relax Studios
Voice Overs & Promotional Spots: Sandi D & G
Mastered & Released: BuzzSprout
Music Licensed: Soundstripe: Mikey Geiger (ASCAP)
All Things Relax Studios